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Kent S
Open to all staff an d students
Day
Monday
Time
Description
Canterbury
Venue
Cost
Kings Recreation Centre
£2
10.30am to 11.30am Open swim
Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential.
1pm to 2pm
Staff netball
Join in this fun session for beginners and beyond to learn some new skills. All abilities welcome. This is a staff only session.
Sports Centre – Hall 2
£2
4pm to 5pm
Basketball and Badminton
Shoot some hoops or play a game of badminton in a friendly atmosphere.
Sports Centre – Hall 2
£2
5pm to 6pm
Indoor football
Come along and have a kick around at this friendly informal session. All abilities welcome.
Sports Centre – Hall 2
£2
5.10pm to 6pm
Couch to 5k - beginners running
Try the Couch to 5K programme with little or no running experience necessary.
Meet at Sports Centre
£2
7pm to 8pm
Swimming lessons
Learn to swim or improve your basic technique in this beginners’ session. Booking essential.
Kings Recreation Centre
£2
Racquet sports
Try your hand at squash, table tennis, badminton or touchtennis in a recreational fun environment. All abilities welcome.
Sports Centre – Main Hall
7.30pm to 8.30pm
Open swim
Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential.
Kings Recreation Centre
11am to 12pm
Walking netball
Netball at a walking pace. Anyone can play it regardless of age, experience or fitness level. Open to students, staff, community.
12.10pm to 1pm
Couch to 5k - beginners running
Try the Couch to 5K programme with little or no running experience necessary.
to 2pm
Improvers running
Session dedicated to new runners to keep your fitness and enthusiasm alive through these group led running sessions. Suitable for C25K graduates.
1.10pm to 2pm
Intermediate running
Enjoy a group led session with a variety of running routes which incorporate interval sessions and different weekly running challenges.
2pm to 3pm
This Girl Can Lift
Looking for help in the weights area? Come to the gym and lift with an instructor. Women only.
12pm to 1pm
Tuesday
Activity
4pm to 6pm
Wednesday 12.10pm
kent.ac.uk/sports/letsplay
25 mins walk - CT2 7HU
25 mins walk - CT2 7HU
£2 £2 £2
25 mins walk - CT2 7HU
Tennis Centre
£2 £2
Meet at Sports Centre
£2
£2 Sports Centre – Fitness Suite
£2
LetsPlayKent
Day
Thursday
Friday
Time
Activity
9.30am to 10.30am
Open swim
12pm to 1pm
Description
More Let’s Play Venue
Cost
30 minute sessions. Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential.
Kings Recreation Centre
£2
Basketball
Come shoot some hoops and/or play in our friendly basketball themed games.
Sports Centre – Hall 3
£2
1pm to 2pm
Beginners’ Hockey
Never picked up a stick or haven’t played in awhile? Have a go at our fun beginners’ Sports Centre – Hall 3 hockey session! All equipment is provided.
£2
12pm to 1pm
Social Football
Have a kick around on your lunch break, with friendly informal fun games. All abilities welcome.
Sports Centre – Hall 2 and 3
£2
4pm to 5pm
Badminton
Try your hand at badminton in a recreational fun environment. All abilities welcome.
Sports Centre – Main Hall
£2
5pm to 6pm
Basketball
Come shoot some hoops and/or play in our friendly basketball themed games.
Sports Centre – Main Hall
£2
25 mins walk - CT2 7HU
Take part in our fun and engaging programme of activity. Try new activities, meet new people and maintain a healthy lifestyle. Open to all staff and students. When you attend your first Let’s Play session, you will receive a reward card. Bring this card to each session and get one stamp closer to winning a prize! To book a place on a session, please visit our website kentsport.kent.ac.uk/horizons. All swimming sessions must be booked at the Sports Centre or Pavilion receptions. Sessions are free for Gold and Silver members or join Kent Sport for £5 with Bronze membership and pay £2 per person per session.
Staff sports tournament
The VC’s Cup is an interdepartmental staff competition for all abilities. “What a superb opportunity to ‘have a go’ at such a wide variety of sports and games, in a friendly competitive setup, and all for free.” – Lauren Bramley-Green, staff For more information and the schedule, visit kent.ac.uk/sports/ vicechancellorscup or email sportsdevelopment@kent.ac.uk.
Grab yo loya ur lty card to win prize s
Intramural
Our friendly informal programme of weekly intramural tournaments delivered in your chosen sport. All you need to do is come along, enter a team in the competitions, turn up and have fun. Open to all staff, students and alumni. Sign up and register by emailing sportsdevelopment@kent.ac.uk. Day
Time
Monday
Wednesday
Activity
Description
Venue
4.40pm to Intramural 6pm Squash
Play in our weekly organised ladder tournament.
Squash Courts
5pm to 7pm
Enter a team in our fun and friendly weekly basketball tournaments.
Sports Centre – Hall 2
4.40pm to Intramural 6pm Squash
Play in our weekly organised ladder tournament.
Squash Courts
5pm to 7pm
Play in a fun tournament on a weekly basis.
Sports Centre – Hall 3
Intramural Basketball
Cost
Free team entry. Individual entry fee.
Friday Intramural Volleyball
Football
We offer a wide range of football opportunities available at the Canterbury campus. All existing and new players welcome. Sign up by emailing sportsdevelopment@kent.ac.uk. Day
Time
Activity
Description
Venue
Cost
Tuesday
5pm to 7pm
Futsal
Enter a team in our fun, friendly weekly futsal tournaments. Open to staff, students and alumni.
Sports Centre – Hall 2
£20 entry per team
Wednesday
12pm to 9.30pm
Inter College Football (ICFL)
Represent your college to play on a weekly basis. Open to existing and new students.
Sports Pavilion 3GX
Individual entry fee per session for nonGold/Silver members
Thursday
Matches every hour from 4pm to 10pm
SoccerZone
5 aside football competition. Open to staff, students and alumni.
Sports Pavilion 3G
£35/team per term
Saturday
1pm to 7pm
Kent Amateur 11-a-side Saturday League Football Football. Open to staff/ League (KAFL) alumni.
3G/3GX
Individual entry fee per session for nonGold/Silver members
Free for Gold and Silver members.
Fitness and dance classes 14 January to 5 April 2019
Classes and instructors are subject to change. Follow UniKentSports social media for class updates.
30 min
Try our 30-minute Express classes.
Monday
Wedne
8am
Express Yoga
Monica
8am
12.15pm
Vinyasa Flow Yoga
Annette
12.15pm
1.15pm
30 min 30 min
Express LBT
2:30pm 4.45pm
Ab Attack
5.30pm 6.10pm
Circuits (Main hall)
6.30pm
LBT
Liz
1.15pm
Naomi
2.15pm
Team
4.45pm
Jeni
5.30pm
Mike
6.30pm
Hayley
7.30pm
Thursd
Tuesday Japanese Swordmanship
8am
12.15pm
12.10pm
Power Pilates
Ebrina
1.10pm
1.15pm
Body BLAST!
Kealy
4.45pm
4.45pm
LBT HIIT
Gavin
5.30pm
Lissa
6.10pm
Nina
6.30pm
Mike
7.30pm
5.30pm 6.30pm 7.30pm
kent.ac.uk/sports
Chris B
LBT
Friday
esday 30
Express
Oli
30
Express
Laetitia
min
m
min
Box Fit
Freestyle Cycle
Sarah
Express
Jeni
Adam
5.30pm
Vinyasa Yoga
Annette
6.30pm
Body Pump
Annette
7.30pm
Box Fit
Sarah
Jeni
30 min
Sarah
Sarah
Saturday Kealy
9am
Power Pilates
Ebrina
10am
HIIT and Abs
Team
Booiaka
Jeni
Circuits (Main Hall)
Mike
Pure Pilates
Stretch, Tone and Relax
1.15pm 4.45pm
Emma
Dance Mix
Oli
Sarah
day
m
12.10pm
parkrun @ the Pavilion Vera
11.15am
Naomi Hayley
Sunday
Naomi
11am
Liz
12pm
Yoga
Monica Laetitia
Tennis programme
Grab a racquet and learn (or fine tune) a new skill. All sessions taught by a qualified instructor and take place at the Tennis Centre. Open to Kent Sport members only.* Email sportsdevelopment@kent.ac.uk for further information. Weekly tennis programme*
Day Tuesday
Thursday Saturday
Time
Activity
Description
4pm to 5pm
Cardio tennis
Come along to get fit and play to great music!
5pm to 6pm
Intermediate Coaching
Technical and tactical sessions for more confident competitors.
5pm to 6pm
Beginners Coaching
Technical and tactical sessions for beginners.
6pm to 8pm
Social Play
Have fun with your friends in a relaxed atmosphere.
2pm to 4pm
Social Play
Have fun with your friends in a relaxed atmosphere.
BUCS programme Open to students representing the University of Kent in the BUCS leagues Day
Time
Activity
10am to 2pm
BUCS coaching
8pm to 10pm
Men’s 1st training
6pm to 8pm
Women’s development
7pm to 9pm
Women’s 1st training
11am to 1pm
Men’s development squad
1pm to 4pm
BUCS
Thursday
8pm to 10pm
Mixed Development Squad
Friday
7.30am to 9am
Women’s and men’s training
Saturday
12pm to 2pm
Team social play
Sunday
10am to 2pm
BUCS team training
Day
Time
Activity
Tuesday
9am to 12pm
Tennis
Friday
9am to 12pm
Tennis
Monday
Tuesday
Wednesday
Description
BUCS programme open to students representing the University of Kent in the BUCS leagues. Visit kent.ac.uk/sports/tenniscoaching for details about the Tennis Club
Active retirement – open to our wider community of over 55s. Description Come along to get fit and play tennis, while having fun with your friends in a relaxed atmosphere.
Book at reception or online at kentsport.kent.ac.uk/Horizons. *Free for Gold and Silver members.
Off-the-wall events Open to all.
From UV sports nights to bubble football to guided bike rides, Kent Sport offers a variety of ‘off-the-wall’ events to keep you entertained this year! For information about events and times, Like us on Facebook and follow us on Instagram and Twitter UniKentSports.
NEW YOU Why not welcome 2019 with a 30 minute sports massage for just £19! Offer valid from 14 January to 28 February. Contact physio@kent.ac.uk to get booked in.
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Adults (19 to 64) should aim for at least 150 minutes of moderate intensity activity, in bouts of 10 minutes or more, each week. This can also be achieved by 75 minutes of vigorous activity across the week or a mixture of moderate and vigorous.
Y T I V I T C A L A C I S Y H P
U O Y AND
All adults should undertake muscle strengthening activity at least twice a week, such as:: • Exercising with weights • Yoga • Carrying heavy shopping
Minimise the amount of time spent sedentary (sitting) for extended periods.
Gold £164 Silver £140
For details about what’s on offer at Kent Sport, come and chat to us at the Sports Centre and Pavilion receptions or visit kent.ac.uk/sports/membership
The Pavilion Café Bar offers delicious food and drink to fuel your sporting adventures and so much more. Like us on Facebook or follow us on Instagram to find out what’s going on and sports matches on the big screen that we’ll be putting on during this term.
Kent Sport
University of Kent Canterbury Kent CT2 7NL 01227 827 430/823 623 sportsenquiries@kent.ac.uk
kent.ac.uk/sports
Sports Centre Monday to Friday
9am to 10pm
Fitness suite* opens at 7am weekdays.
Saturday Sunday
9am to 5pm 10am to 5pm
*Last entry to the fitness suite is 30 minutes prior to closing.
Pavilion – outdoor facilities Monday to Friday 9am to 10.30pm Saturday 9am to 7.30pm Sunday 9am to 10pm Pavilion CafÊ Bar Monday Tuesday/Thursday Wednesday/Friday Saturday/Sunday
Closed 5pm to 9pm 12pm to 9pm 9am to 6pm
The opening hours above are for term times only. Please check our website for vacation opening hours kent.ac.uk/sports/openinghours
Timetable details are correct at time of going to press. Please follow UniKentSports on Facebook for any updates.
If you require this information in another format, please contact the marketing team by emailing sportsenquiries@kent.ac.uk or calling 01227 823 623.