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Open to all staff and students!*
Day
Monday
Tuesday
Time
Activity
Friday Saturday
Venue
5.10pm to 6pm
C25K beginners running
Try the Couch to 5K programme. Little or no running experience necessary.
Meet at Sports Centre
7.30pm to 8.30pm
Open swim
Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential*
Kings Recreation Centre 25 mins walk - CT2 7HU
3pm to 4pm
Cycling
Rent a bike or bring your own and ride with your leader along the Crab and Winkle way.
Pavilion – Cycle Hub
5pm to 7pm
Tennis
Try your hand at tennis in a recreational fun environment. All abilities welcome.
Pavilion – Grass
7.30pm to 8.30pm
Open swim
Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential*
Kings Recreation Centre 25 mins walk - CT2 7HU
12.10pm to 1pm
C25K beginners running
Try the Couch to 5K programme with little or no running experience necessary.
Meet at Sports Centre
12.10pm to 1pm
Improvers running
Session dedicated to new runners to keep your fitness and enthusiasm alive through these group led running sessions. Suitable for C25K graduates.
Meet at Sports Centre
1.10pm to 2pm
Intermediate running
Enjoy a group led session with a variety of running routes which incorporate interval sessions and different weekly running challenges.
Meet at Sports Centre
2pm to 3pm
This Girl Can Lift
Looking for help in the weights area? Come to the gym and lift with an instructor. Women only.
Sports Centre – Fitness Suite
1pm to 2pm
Beginners hockey
Never picked up a stick or haven’t played in awhile? Have a go at our fun beginners hockey session!
Pavilion – Astro Pitch
5pm to 7pm
Tennis
Try your hand at tennis in a recreational fun environment. All abilities welcome.
Pavilion – Grass
6pm to 8pm
Wednesday
Thursday
Description
Canterbury
SoccerZone
Turn up and play five-a-side football
Pavilion – 3G
7.30pm to 8.30pm
Open swim
Enjoy a relaxing swim at your own pace! Participants must be competent to swim 25 metres. Booking essential*
Kings Recreation Centre 25 mins walk - CT2 7HU
3pm to 4pm
Summer sports
9am
parkrun
Join in with some of your favourite summer activities Pavilion – Grass from frisbee to volleyball to rounders Weekly 5km timed run. Free weekly event; open to all.
Pavilion
*Sessions are free for Gold and Silver members or join Kent Sport for £5 with Bronze membership and pay £2 per person per session.
kent.ac.uk/sports/letsplay
LetsPlayKent
The VC’s Cup is an inter-departmental staff competition for all abilities. For more information and the schedule, visit kent.ac.uk/sports/ vicechancellorscup or email sportsdevelopment@kent.ac.uk. Month
Event
Date / Time
Location
May
Ultimate Frisbee
Tues 21, Thurs 23, Fri 24 May 1pm to 2pm
Pavilion - 3GX pitch
June
touchtennis
Tues 18, Thurs 20, Fri 21 June 1pm to 2pm
Sports Centre
July
Rounders
Mon 1, Tues 2, Thurs 4 July 1pm to 2pm
Pavilion - fields
July
The Cube
Mon 15 July 6pm to 9pm
Pavilion Café Bar
August
Cricket
Mon 29, Tues 30 July, Thurs 1 August 1pm to 2pm
Pavilion - fields
August
School Sports Day
Tues 20, Thurs 22 August 1pm to 2pm
Pavilion - fields
September
Pub Games
Mon 2, Tues 3, Thurs 5 Sept 1pm to 2pm
Pavilion - fields
September
The Quiz
Mon 9 Sept 5pm to 8pm
Pavilion Café Bar
Summer sports camps for kids Monday 12 to Friday 23 August 2019
kent.ac.uk/sports/holidaysportscamps
2019
Fitness and dance classes Classes and instructors are subject to change. Follow UniKentSports social media for class updates and Bank Holiday changes.
Monday 8am 12.15pm
Wednes 30 min
30 min
SOS Express Yoga Express LBT
1.10pm
Vinyasa Flow Yoga
2.15pm
SOS
4.45pm
30 min
Liz Annette Sarah
Express Freestyle Cycle
5.30pm
Harrie Jeni
6.10pm
Circuits (Pavilion)
6.30pm
Legs, Bums and Tums
7.30pm
Monica
30 min
Équilibre
Mike
Only £2 for Bronze members SOS Body Pump | Annette and Oli Pump the stress away
SOS Meditation | Helen
Calm your mind to break up the day
SOS Spinning | Oli
Get your revolutions in before breakfast
SOS Yoga | Monica SOS Walk and Talk | Gavin
Quick pace walking around campus
4.45pm 5.30pm 6.30pm
Laetitia
7.30pm
SOS Japanese Swordmanship
Chris B
8am
Power Pilates
Ebrina
12.15pm
1.15pm
Body BLAST!
Kealy
1.10pm
2.15pm
SOS Tai Chi
Tuan
2.15pm
LBT HIIT
Laetitia
4.45pm
Lissa
5.30pm
Sarah
6.30pm
Mike
7.30pm
4.45pm
SOS Drums/Hoops | Jeni
6.30pm
SOS Japanese Swordmanship | Chris B
7.30pm
kent.ac.uk/sports
2.15pm
12.10pm
5.30pm
Pound or rock out the stress
1.15pm
Thursd
8am
SOS Tai Chi | Tuan
Slow, controlled movements
12.15pm
Hayley
Tuesday Stamp Out Stress (SOS) classes
8am
30 min
Box Fit
30 min
Friday
sday 30 min
30 min
30-minute Express classes.
SOS Express
Oli
Express
Laetitia
Box Fit
Sarah
SOS Walk and Talk
Team Adam
30 min
Freestyle Cycle
Sarah Emma
Sleepercise
Jeni
day
8am
30 min
SOS Express Yoga
12.10pm
Oli
1.15pm 2.15pm 4.45pm
Naomi
Naomi SOS Meditation 30 min
Body BLAST!
5.30pm
Yoga
6.30pm
Freestyle Cycle
Helen Millie Liz R Sarah
Saturday 30 min
SOS Express
Dance Mix Power Pilates SOS 30 min
Chris
9am
Kealy
10am
Ebrina \ Hoops
Jeni
Express Freestyle Cycle
Team Jeni Naomi
Pure Pilates
Liz
parkrun @ the Pavilion Vera
11.15am
Naomi Hayley
Sunday 11am 12.15pm
Yoga
Liz R Laetitia
The Pavilion Café Bar offers delicious food and drink to fuel your sporting adventures and so much more. Like ThePavilionCafeBar on Facebook or follow us on Instagram to find out what’s going on and sports matches on the big screen that we’ll be putting on during this term.
Kent Sport Physiotherapy Clinic
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Kent Sport
University of Kent Canterbury Kent CT2 7NL 01227 827 430/823 623 sportsenquiries@kent.ac.uk
kent.ac.uk/sports
Sports Centre Monday to Friday
9am to 10pm
Fitness suite* opens at 7am weekdays.
Saturday Sunday
9am to 5pm 10am to 5pm
*Last entry to the fitness suite is 30 minutes prior to closing.
Pavilion – outdoor facilities Monday to Friday 9am to 10.30pm Saturday 9am to 7.30pm Sunday 9am to 10pm Pavilion Café Bar Monday Tuesday/Thursday Wednesday/Friday Saturday/Sunday
Closed 5pm to 9pm 12pm to 9pm 9am to 6pm
The opening hours above are for term times only. Please check our website for vacation opening hours kent.ac.uk/sports/openinghours
Timetable details are correct at time of going to press. Please follow UniKentSports on Facebook for any updates.
If you require this information in another format, please contact the marketing team by emailing sportsenquiries@kent.ac.uk or calling 01227 823 623.