On The Move magazine 2019/20 by Kent Sport

Team of the Year: Womenâ&#x20AC;&#x2122;s Fencing

UKC Fencing achieved top marks last year and have more plans to excel this academic year

Athlete success

Millie Knight, three-time Paralympic medallist and Downhill World Champion, lays it all out to help maximise your workout

Kent Sport Membership

on the

Our new membership options give you the flexibility to choose how you get active with Kent Sport

Move 2019/20

CO N T E N TS GET INVOLVED Off-the-wall events Let’s Play Vice-Chancellor’s Cup

NEW MEMBERSHIP OPTIONS 10 TEAM KENT 12 Women’s Fencing, Team of the Year

ATHLETE SUCCESS 6 Millie Knight reveals her top tips

SCHOLAR OF THE YEAR Ieuan Gale, Softball

PHYSIOTHERAPY

CYCLING ON CAMPUS

THE PAVILION CAFÉ BAR Venue hire

HEALTH AND FITNESS Studio classes Nutrition: Avocados Tips for beginners

STUDENT SPOTLIGHT 19 Molly Walsh, Hammer Sports Scholar

The Fitness Suite is filled to the brim with modern equipment. Kent Sport always welcome feedback to make our facilities suitable for all.

Content and design Mariah Young Photography Nick Sandland Smith Contributors Mel Clewlow, Phil DarrellSmith, Millie Knight, Clive Roberts, Anna Marie Hughes, Kirsty David, Vicky Annis, Sadie Appleby, Emily Window, Ashley Ng, Ieuan Gale, Rebecca Deakin, Kirsty Greaves, Molly Walsh

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T H A N K YO U A special thank you to all those who contributed throughout the 2018/19 academic year. From posing for photos to providing us with testimonials regarding your incredible year with Kent Sport, we appreciate your optimistic and willing to try anything. We look forward to seeing what this year will bring! If you would like to contribute to Kent Sport, please get in touch with us sportsenquiries@kent.ac.uk. kent.ac.uk/sports

| Welcome

There’s typically one question on your mind when you’re at the University of Kent – how to make the most of your time here? You want to fit it all in while creating balance and achieving maximum fun with the best results. So much choice, where do you start? Well, the good news is that the more sport, fitness and recreational activities you do, the more energy you will create for other activities! Stay active and you will more than likely feel relaxed, confident and productive in other areas of your life. Whether you want a social game of badminton with friends, work out in the gym alone for your me-time, or score some points at BUCs and Varsity, there’s something for everyone at Kent Sport. Make the most of the Let’s Play activities and meet some new friendly faces. Explore some Kent countryside by hiring a bike from the Cycle Hub at The Pavilion. While there, why not enjoy a cappuccino at The Pavilion Café Bar? Reward yourself with a sports massage

at the Kent Sport Physiotherapy Clinic in the Sports Centre. Kent Sport is for everybody. Don’t hesitate to chat with our friendly staff at the Sports Centre or The Pavilion for ideas if you are not sure where to start, or need some advice about how to use the equipment in the gym, or what is the best type of membership for you. Our new membership options include Premium Plus for the all-rounder. This gives you unlimited gym and classes, recreational sport bookings, access to our Let’s Play activities, seven-day advance booking, weekly offers at The Pavilion Café Bar, and free equipment hire including bikes from our Cycle Hub. To find out more about Premium Plus and the other new membership options, call Kent Sport on 01227 823 623 or visit kent.ac.uk/sports/membership

UniKentSports Welcome to Kent. Now it’s your move!

Welcome Pictured: Kent Sport’s term two FitnessFest 2019 with instructors Emma and Jeni.

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Off-the-wall events

OFF THE

WALLents

Want to try something new? Kent Sport’s got you covered.

We put on some pretty amazing events last year and this year there’s more fun ahead. With activities like UV roller disco, Bubble Football, UV sports nights and football fest, we’re excited to give you exactly what you’re after – good times with great friends! Be sure to visit our Facebook or Instagram page UniKentSports to see our off-the-wall events we have on this academic year.

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kent.ac.uk/sports

“Thank you very much to you and all the C25K staff! I would definitely recommend this to other staff or students as a great way to look after their wellbeing, and to give them a sense of achievement too!” Catherine, C25K Graduate

Open to students and staff, Let’s Play is the perfect way to get active with your peers in a relaxed and fun environment. From Couch to 5K (C25K) to intermediate running groups, racquet sports to netball, football to hockey, it’s the best way to get involved while working around your availability, requiring no commitment. It’s your chance to be social and active! For more information about the Let’s Play program check out our termly Active Kent timetable booklet available at the Sports Centre or The Pavilion receptions and online at kent.ac.uk/sports/publications. If you want to see what’s going on, then Like us on Facebook LetsPlayKent.

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Staff sports tournament

The VC’s Cup is a free inter-departmental staff competition with a variety of traditional and non-traditional sports and challenges taking place from February to September each year. Open to all abilities to encourage staff to keep active in a fun and non-threatening environment. ‘VC’s Cup is a great event to be involved in. It is a great way to meet new staff members, to stay active, boost morale and enables you to try out new sports which you wouldn’t have tried before.’ – Sarah McCalden, VC’s Cup participant For more information, visit kent.ac.uk/sports/vicechancellorscup or email sportsdevelopment@kent.ac.uk. on the

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Tips from a pro by Millie Knight

Millie Knight, three time Paralympic medallist and Downhill World Champion, showing off her moves.

STEPS TO BEING A SUCCESSFUL ATHLETE

As a competitive Paralympic skier for Great Britain, I’ve had my fair share of training sessions. Once I started to train smart, I saw significant progress on the slopes. I’ve laid out my top three tips for getting the most out of your training. Goals Motivation can manifest itself in many ways depending on what drives you to succeed. When it comes to training, staying motivated can be challenging especially if you’re training for something in particular. For many people, it’s a will to lose weight, gain muscle or beat a personal best – an overall goal that instils a passion to work. During my eight years of competing for Great Britain, I learned to set goals for myself to make big changes. I begin with one long-term goal such as winning Gold at the World Championships and then have several sub-goals to help achieve the overall goal. These subgoals are smaller, slightly more achievable and can be attained in a shorter period of time, giving you a sense of completion and achievement as well as showing progress.

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Total body workouts An all-round athlete is a successful athlete. A common misconception is that you need ‘sport-specific fitness’, but this is not the case at all – the stronger and fitter you are, the better. For example take skiing, some may think you would mainly need leg strength. This is true, however, I have also learned that the more agile and fitter I am in all aspects puts me in a much better and safer position. Squatting is brilliant for skiing just as much as rowing, cycling, bench pressing and beyond – whatever gets your body stronger. Just don’t forget about the little muscles since they’re just as important as the big ones. Routine Consistency is key! Whatever it is you decide to do, stick at it – make it a part of your routine and keep to it. Champions are not built by training intermittently, they set a schedule and live by it – train at the exact time on the exact day, at the same high intensity – this is how you see results. This is also true when it comes to the content of the sessions, making sure there is an overall desired outcome of a session and achieving that with a clear plan. For more tips for becoming a better all-around athlete, book a fitness consultation with a Kent Sport fitness instructor by emailing sportsenquiries@kent.ac.uk. kent.ac.uk/sports

| Kent Sport Physiotherapy | Physio Clinic

MOVEMENT – FREEDOM – lifestyle We are all very good at servicing and refuelling our cars, however, we typically shy away from looking after our bodies properly. We notice when our cars make an unfamiliar noise, so why do we ignore our own aches and pains? Our bodies are with us 24/7 and rarely ‘take a break’ from day-today activities.

symptoms, we provide the best rehabilitation and self-help strategies to fix and help prevent a recurrence. This means that we offer accurate diagnosis of your problem and will give you realistic advice and timeframes for the treatment that is required and you are informed every step of the way.

“I would thoroughly recommend the clinic; Vicky [Sports Physiotherapist] identifies the issues and focusses on those target areas to improve their state, explaining how the treatment she is providing will benefit specific muscle groups.” – James Mapley, cyclist, alumnus

By working with the highly qualified physiotherapists, soft tissue therapists, strength and conditioning coaches, and fitness instructors, you can enhance your fitness and wellbeing. The depth of knowledge and variety of expertise at the Kent Sport Physiotherapy Clinic provides you with what you need to get back to your daily activities and sports. Kent Sport prides itself on the uniqueness of the Physiotherapy Clinic and that it is available to everyone. Located within the fitness suite, the clinic provides a seamless transition from injury to return to sport or activity. There you will be shown your tailored exercises without worrying about how to do them on your own. We also focus on quality. Initial appointments are one hour and follow-ups are 45-minutes in length. This reduces the necessity to have multiple appointments, using up your valuable time and this service cannot be beaten in Kent. The Kent Sport Physiotherapy Clinic believes that great treatment shouldn’t cost a small fortune and we are determined to offer the best possible care for you. By identifying the causes of the problem and not just the

Our friendly team of highly qualified physiotherapists and massage therapists achieve this with hands-on treatment tailored to your specific needs, ensuring a speedy recovery and return to normal daily activities at work, leisure or sport. The best way to gauge whether you need physiotherapy versus a massage is to speak to one of our friendly receptionists at Kent Sport’s Physiotherapy Clinic. Feel free to give us a ring and ask us directly on 01227 824 375 or visit us at kent.ac.uk/sports/physio. on the

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Health and fitness

Give it a go

There are typically two ways to think of group exercise: a real motivator or a real daunting experience. Whatever your thoughts, Kent Sport fitness and dance classes are the perfect way to break out of the mould and try something new and engaging. First thing’s first, group exercise classes are far from terrifying. Once you step into the studio, you’ll realise the massive potential for upgrading your exercise routine. Classes are varied and most definitely not ‘the easy option’ as well as a great way to work with your fitness level. Between 30-minutes to an hour, classes suit your needs as well as your schedule. Partake in back-to-back classes or mix and match throughout the week to build up specific areas whether it’s your strength or your wellbeing. Having an instructor is similar to having a personal trainer. When someone’s guiding you along the way, you’ll feel more motivated and determined to keep going. Kent Sport’s instructors are full of energy and only want the best for their class participants. If you ever have a question or need to modify an exercise, don’t hesitate to ask. If you’re looking for a new challenge without going it alone, our fitness and dance classes are just the ticket. For more information about our classes as well as our current timetable, visit kent.ac.uk/sports/fitnessanddance.

The miraculous avocado

Protein, vegetables and shakes are the first things that come to mind when thinking about supplementing your workout. However, there’s one lone fruit (yes, it’s a fruit!) that is often left off the list of ways to impact not just your health, but your fitness regime.

antioxidants which helps cell growth and supports your immune system.

Avocados received a bad rap for quite some time due to their high-fat content, but times are a-changin’ and it’s finally getting the kudos it deserves. These delicious greenish-black orbs provide a superb blend of nutrients that makes them a pretty perfect muscle builder.

Smashed, dipped, topped and beyond, this trending delicacy is proving popular among the healthy. So, grab a slightly soft-to-the-touch avocado and eat contently knowing its fueling you inside and out. Just don’t forget to dab the flesh with lemon juice to prevent it from going brown.

Known to keep you fuller for longer, avocados are packed full of nutrients. That means your morning avocado toast will serve you well throughout the day. They also do a great job on the Move your body’s ability to absorb of improving

For more food guidelines, stop by the Sports Centre reception to book a nutritional consultation with one of our fitness team or visit kent.ac.uk/sports/healthandfitness.

f o d i a r f a e b ’ t n Do r e n n i g e b a g n i e b Even the most elite and successful athletes had to start as a beginner. Some were born with natural ability, but the majority had to train – hard – to get where they are today.

Though your goal may not be to become the next Serena Williams or Mo Farah, sometimes just taking that first step into a gym can be intimidating. Rest assured, you’re in good hands with Kent Sport. Not only are our fitness instructors itching to help you, but they are fully-qualified and want all members to succeed in their fitness journeys. Make it a habit Experts say it takes 21-days to build a habit, so give yourself three weeks of physical activity to help you settle in. Once you’ve formed a long-lasting habit, you’ll notice something’s missing from your normal routine – the perfect motivator to keep you moving. Mix it up It’s easy to stick to what you know. As time goes on, your body gets used to the movements and no longer reaps the benefits from your workout. A routine is important, but not as important as taking steps to work harder and smarter. Do you always use the cable machines when you come in? Try free-weights and add that extra bit to your strength training. Perhaps you go for long runs on the treadmill? Mix it up with interval training by adding short sprints. Have fun This is by far the most important tip. If you’re not enjoying what you’re doing, it won’t be sustainable. Grab some friends or make new ones – having someone who holds you accountable not only helps your progress but makes working out more fun. Our dedicated fitness team is on-hand for advice to help you get your best workout. We also provide consultations to give you the knowledge you need to succeed. We offer: • Fitness consultations • Fitness assessments • Exercise programs • Personal training • Nutritional consultations To book a health or fitness appointment, please email sportsenquiries@kent.ac.uk or call 01227 823 623. on the

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Membership options

In 2018, Kent Sport and Kent Union received more than 2,500 student and staff survey responses about what they wanted to see in Kent Sport membership. Following the survey, Kent Sport and Kent Union worked tirelessly to deliver something for everyone. Our new membership options give you the flexibility to choose how you get active with Kent Sport. Whether you want to try everything at Kent Sport or just use the gym and classes, we have the option to suit you. PREMIUM PLUS For the all-rounder. This membership gives you unlimited gym and classes, recreational sport bookings, access to our Let’s Play activities, seven-day advance booking, discounted physiotherapy and massage, weekly offers from The Pavillion Café Bar, and free equipment hire including bikes from our Cycle Hub. We also offer PREMIUM membership which gives you unlimited access to the gym and fitness and dance classes, PLUS membership which gives you full access to indoor and outdoor sports facilities and our PAY TO PLAY membership which gives you the flexibility to try Kent Sport facilities and activities with minimal commitment.

Membership benefits

All-inclusive membership combining the benefits of Premium and Plus. Enjoy discounted physiotherapy and massage, exclusive offers at The Pavilion Café Bar, bike hire, and UNIversal BUCS membership.

Unlimited gym, fitness and dance class membership with five-day advance booking.

Sports-only membership with access to club training, intramural sports club entry and recreational sport bookings.

Seven days

Five days

Pay per session membership that gives you the flexibility to play at your own pace.

Weekly offers at The Pavilion Café Bar

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Club joining fees apply.

2 Team

fees apply.

* Higher discount for Premium Plus members.

For full Pay to Play prices, please visit kent.ac.uk/sports/membership

Denotes activity included within membership.

Three days

Pictured: Mel Clewlow jumps up in excitement as she scores a winning goal at activity the not Olympic Games. kent.ac.uk/sports Denotes available within membership. Additional Pay to Play fees apply.

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Team Kent Emily Window is back, but serving under the new title Vice-President of Student Engagement at Kent Union. What’s the difference between your previous role and the new role of student engagement? My role now encompasses all student groups – so that’s sports clubs, societies, community action groups, student media, RaG, as well as other extra-curricular elements such as volunteering, employability, events and alumni! It’s a huge remit, but the day-today operations are covered by our sports, society, and volunteering co-ordinators. My role involves meeting with University staff, attending meetings such as the Student Experience Board and making changes on behalf of students. What do you hope to achieve in your second year? I’ve only got one year left in office, so I want to make the most of it! Continuing my work from last year, such as the Fit for Purpose campaign is a priority, but there’s lots more I want to achieve to improve the student experience. I want to create an official Alumni Weekend, provide our sports and society committee members with mental health training, make our Varsity event even bigger by including more student groups

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and societies, and support our RaG society to beat this year’s fundraising total of over £200,000. What do you feel are the benefits of students getting involved? Getting involved in physical activity is of course all about the physical and mental benefits. However, I really did find my home in the trampolining club when I was a student and it really made a difference to my university experience. The social benefits of getting active at university are immense, and although it might seem daunting at first to speak to people you don’t know, you’ll probably find that you’ll make friends for life. Why should students get involved with sport/activity? I think the biggest reason why is because simply, it gives you something to do. Whilst you might have to spend hours on end each week dedicating yourself to your degree, it’s important to take time for yourself and get active. Studying can take its toll – so it’s important that you’re looking after your mental health – whether that means going for a jog around campus, kicking a ball around a pitch for an hour or booking on to a fitness class, you’ll feel better for it! What is your past/current experience with sport? My interest in sport actually developed at University, where I joined the trampolining club. Though I’d always been good at Cross-Country at school, and I even ran my first half marathon last October. Since I’ve finished studying, I stay quite active through going to the gym and fitness classes, but I can’t wait to take up something new. What sport(s)/fitness/recreation have you most enjoyed on campus? When I can wake up for it, the Saturday parkrun is great, which starts at The Pavilion. But I’ve enjoyed being a part of a sports club the most– Kent Union supports over 55 sports teams for students to join.

| UKC Fencing Club

Team of the Year 2018/19

UKC Fencing With more than 60 members, UKC Fencing has triumphed this last year. With their president being named as Sportsman of the Year and the Women’s team receiving Team of the Year, their motivation to succeed has grown exponentially. Additionally, just last year the women’s team were promoted into the premier league becoming the University’s only premiership side in 2019/20. This is a huge distinction for the team and shows how hard they’ve worked to achieve something so special.

‘We are the first UKC fencing club team promoted into the premier league. A big thank you to my teammates who have contributed a lot and performed extremely well during every single match!’ Ashley Ng, Women’s captain The club received exciting news of becoming the University’s first-ever focus sport which provides them with extra funding for equipment and coaching. This

also gives them the opportunity to build more close-knit relationships with local schools to promote their club and use facilities as well as extra training sessions. Although the team are dedicated and practice up to three times a week, they still know how to have a good time. The team organise five socials each term ranging from picnics, scavenger hunts, pizza evenings, karaoke nights and Christmas parties. They also hang out after practices making it easier to get to know one another and make friends.

UKC Fencing Regardless of ability or experience, anyone can join the fencing club. As a club which prides itself on its friendly demeanour, the fencing club welcomes anyone who is interested in learning the sport and wanting to make friends. The club puts on taster sessions for the first two weeks of each term and actively announce on their social media @UKCFencing opportunities to get involved as well as when they compete. on the

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Scholar of the Year

Ieuan Gale

Military History, Canterbury campus How did you get into your sport? I used to play county cricket but when I turned 15, I took the difficult decision to stop playing at County level as it was starting to have a detrimental effect on my studies. After that I started to play less and less cricket, and I was soon looking for another summer sport to fill that void. One of the teachers at my school had recently set up a slowpitch team and my friend tried to talk me into joining. Initially I was a bit reluctant to join but then my friend told me it was mixed. I went to an all-boys boarding school and the team was mixed with the girls’ school in the same town. So, to be honest, the only reason I initially joined the softball team was to meet girls. However, I very quickly fell in love with the sport. We started playing lots of tournaments. Then about a year later we were playing in a tournament when the head coach of the Great Britain Under 19 men’s team who was there scouting for talent, approached our teacher and myself and two other guys were invited to trial for the U19s. We were all successful and ever since Fastpitch Softball has rapidly become my life. How has your training changed for the better during your development on the Scholarship Scheme? I guess there’s two types of training: specific sports training (practice) and personal training. With regards to practice, this sport is a sport of repetition. It may sound boring, but mechanics are crucial in all aspects of the game, and mechanics are only built up over time, so I do a lot of reps. In particular I spend a lot of time on my hitting. I watch a lot of videos of hitters from anything to MLB, women’s pro or college hitters, as well as coaches and analysis. I do a lot of my own hitting work, constantly trying to finesse my swing, working to improve what went wrong in my last game and so on. With regards to personal training, before I started on the Scholarship Scheme, I hadn’t done much in the way of serious weights training. I was in reasonable shape but that was more due to playing lots of sport rather than any focussed training. I can’t thank the training team here at Kent enough for their help in getting me in the best possible shape for my sport. I’ve approached my training much like my practice, always looking for new ideas and trying to further my knowledge and the team here have been more than accommodating so I can’t thank them enough! What’s the importance of a mental wellbeing in sport? I am a generally calm person. I don’t really get too worked up over anything and I don’t tend to feel too much pressure. Obviously, there are times when I do but in general, I feel I’m a pretty even-tempered (continued on page 15)

Interested in becoming a scholar?

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If you are interested in applying to be a sports scholar for 2020/21, please visit kent.ac.uk/sports/scholarships Deadline: 30 April 2020

kent.ac.uk/sports

| Scholar of the year

“I would absolutely encourage all new students to get involved in sport. Even if you’ve not really played sport before coming to campus, there are so many different ones available of varying levels of ability and seriousness. Engagement in sport has 100% been my fondest memory of being at University.” – Ieuan Gale, Scholar of the Year 2018/19

(continued from page 14)

person. I don’t get too phased over deadlines or exams; I know if I’ve done the work then there’s nothing more that I can do, and I try to take the same attitude into my sports too. My dad has a saying, ‘you can only do what you can do’ and as frustrating as it was when he’d always say that when I felt I had been unfairly treated, I guess it’s sunk in over the years. I can over think things at times, like most people do I expect, but I try not to, especially when it comes to my sport. I try to do all my thinking in practice so that when I get to match, I know I’ve done all the preparation I can, I’m confident and it’s time to just go out there and have fun. After all that’s why we play sport – to have fun.

“I use sport as a way to relax and refocus. I think sport and exercise is incredibly important in complimenting work and staying happy. I always encourage people to play sport even when they’ve got exams or deadlines. Even just an hour outside playing can refresh the mind and then when you go back to work you can do so much more.” Ieuan Gale, Scholar of the year 2019

How important is physical activity and sport in complimenting your studies at University? What advice would you give to new

students arriving next year and looking to engage in a new sport or activity? The worst moments of my degree have been times when I’m unable to play sport, whether that’s due to too much work or due to injury. In the run-up to my dissertation’s deadline, I was unable to practice as much as I had wanted and that was agonising. I use sport as a way to relax and refocus. I’m not a huge fan of going to the gym, that’s more simply a means to an end for me, but playing, and in particular my softball practice, I just love. I find batting practice immensely therapeutic and I love fielding practice, I could do that all day every day. I think sport and exercise is incredibly important in complimenting work and staying happy. I always encourage people to play sport even when they’ve got exams or deadlines. Even just an hour outside playing can refresh the mind and then when you go back to work you can do so much more. I would absolutely encourage new students to get involved in sport. Even if you’ve not really played sport before coming to university, there are so many different ones on campus of varying levels of ability and seriousness. This would seem like a perfect opportunity for a shameless plug. Join the @UKCbaseballandsoftball team, we have players with a range of experience and ability, from a variety of backgrounds, so it’s a great way to meet lots of different people as well as an opportunity to play the best sport around.

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Cycling to new places by Anna Marie Hughes

Cycling is a great way to get around campus and experience all that Kent has to offer. University of Kent alumna and cycling enthusiast Anna Marie Hughes delves into the ins and outs of cycling around campus and Kent. The Cycle Hub – day hire Located at The Pavilion, Kent Sport’s Cycle Hub day hire scheme makes cycling at Kent accessible to all levels, with a fleet of road, hybrids and mountain bikes available daily for hire from 9am to 7pm (5pm on Saturdays). Hire a bike to escape the stress of university life by peddling off into the stunning Kentish countryside. The scheme allows you to combine exercise with an opportunity to get to know the surrounding area. Clear your head along the peaceful Great Stour river path to Chatham, bomb down the tranquil trails in Blean and Clowes Woods, or satisfy your hunger for fish and chips at the seaside on a jaunt down to Whitstable. Download the Strava phone app and follow one of the Hub’s many scenic routes. You can also use the app to record your activity, follow your friends and entertain your competitive edge. ByCycle – termly hire ByCycle aka Dr Bike offers termly hire on revamped second-hand bikes; ideal for commuting to and around campus each day or completing your food shopping in the town centre. Bike maintenance Any mechanical issues with your own bike can be repaired by the Hub’s team. From fixing punctures to brake/gear adjustments to a full bike service, the team will ensure your equipment will soon be back in full working order. University of Kent Cycling Club – group rides If you are looking for a more taxing bike ride, meet other two-wheeled enthusiasts on the club’s weekly rides, setting off from the Cycle Hub on Wednesday afternoons and Sunday mornings. The club’s pinnacle excursion to a sunny and mountain rich country during the spring vacation is the highlight for most members. Further opportunities include a chance to compete in regional and BUCS competitions, and regular socials. WARNING: in no time you will be a lycra-clad, shaved-legged, coffee and cake-eating fanatic. For more information about bike hire from the Cycle Hub, visit kent.ac.uk/sports/cyclehub

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kent.ac.uk/sports

Come for the views, stay for the food. The Pavilion Café Bar offers delicious food and drink to fuel your sporting adventures. Whether you’ve just won your game or you’ve come to view the action, The Pavilion Café Bar has exactly what you’re after. Our menu has had a few changes that we know you’ll enjoy. We now offer a range of healthy options including fresh salads and mouth-watering flatbreads with scrumptious toppings such as grilled halloumi or chicken skewers. We continue to offer our Ultimate Stack which is filled to the brim with deliciousness featuring two beef or veggie patties sandwiched with gooey cheese and smoked bacon – it’s guaranteed not to disappoint. If you’re after something a little less filling, we offer small dishes as well as the perfect halloumi dippers with a cool tzatziki sauce.

We’ll be revealing our new menu throughout the academic year, so be sure to follow us on Facebook or Instagram @ThePavilionCafeBar to find out what’s on our menu and what events we have on throughout the year. Come by for a game of pool with your mates or study while sipping on a thirst-quenching beverage. Of course, we have the best seats in the house for watching sport – in and out on the field. The perfect setting for enjoying food and drinks while catching all the action on the pitches, The Pavilion Café Bar is located opposite Parkwood accommodation. We offer free WiFi and some of the best views on campus, making it the ideal place to relax and unwind. Find out more kent.ac.uk/sports/pavilioncafebar.

Venue Hire

The Pavilion Café Bar is available for groups to hire which includes catering and equipment to suit your needs. If you’re interested in booking your next party, team meeting or sporting event, please contact kentsportevents@kent.ac.uk.

Our new membership options give you the flexibility to choose how you get active with Kent Sport. Whether you want to use the gym and classes, or try a new sport, we have something for everyone. See membership options online at kent.ac.uk/sports/membership.

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kent.ac.uk/sports

| Student Spotlight

HAMMER TIME

MOLLY WALSH

Molly Walsh is a top Sports Scholar having just finished her first year at the University of Kent. Her dedication and determination has proven exemplary within the Sports Scholarship Scheme.

Studying Sport and Exercise Management at Medway, Molly is excelling in her course while putting 100% into her sport – the hammer throw. She began her sporting career at the age of nine while attending a six-week athletics camp. Shortly after, she decided to specialise in the hammer.

“Anything can happen if you push yourself that bit more than you thought possible.” Molly Walsh, Hammer Sports Scholar A typical week of training consists of core circuits, short sprints and a lot of Olympic Weightlifting. These rhythmic and technical movements are similar to the hammer which has given Molly the upper hand

with her training. In the winter months, Molly throws a variety of different weighted hammers in order to develop sport-specific strength and speed.

Molly applied for the Sports Scholarship Scheme when she was accepted to the University of Kent. The Scholarship Scheme has helped Molly tremendously. With the added benefit of having her Kent Sport membership covered, she is able to focus on her training alongside her studies. The support from the scheme has helped her to learn and develop as an athlete. She particularly enjoys ‘testing’ days so she can gauge how well her training is going. Molly looks forward to the next couple of years at university while focusing on competing as much as possible. If you are interested in applying to be a sports scholar for 2020/21, please visit kent.ac.uk/sports/scholarships. Applications are open from 1 November 2019 to 30 April 2020.

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If you require this information in another format, please contact the marketing team by emailing sportsenquiries@kent.ac.uk or call 01227 823 623