Get involved with Kent Sport 50:50 Let’s Play Project 100 Interview Wayne Otto OBE, international karate coach and Kent alumni Past, present and future of Kent Sport
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2014 - 2015
kent.ac.uk/sports
Contents
8
Update News
4
Interview Wayne Otto OBE
8
Project 100
11
Join in Get involved
12
Feature Kent Sport: past, present, future
20
20-21
Interview Nina Mehmi, Sports VP
22
Moving forward
24
Club focus UKC lacrosse
30
Spotlight Sports scholars
34
Feature Campus2Campus
36
Events
37
Membership Join today
38
Welco 38
to Kent Sport’s 2014 - 2015 edition of On The Move magazine
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| Welcome elcome to your latest edition of On The Move. I hope you find it both interesting and informative.
In 2013, we completed a major phase of our long-term plan for development of the University’s sports facilities and services with the aim of getting more people, more active, more often. The success of this development has exceeded our expectations. Nearly 7,500 students are now members of Kent Sport, made up of a combination of individual members, Inter College and Intramural Clubs, and Students Union Sports Clubs (Team Kent). Student usage of Kent Sport is unprecedented. In March 2014 alone we looked after more than 85,000 individual ‘booked’ student visits to Kent Sport facilities. An incredible number.
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Demand for space and additional services is increasing as student expectations continue to rise and more people become aware of the need to improve their health and wellbeing. There is greater pressure to expand and improve sports facilities and there is clearly more to do. We are working hard to ensure the next phases of developments (intended to begin sometime during 2015) meets those expectations. Many of you will be new to Kent this year and I’d like to offer you a personal welcome and one on behalf of Kent Sport as a whole. You have made a great choice. I am confident you will have an amazing time during your stay with us and will remain part of the Kent family long after you have gone. It’s an exciting time to be at Kent and I hope you make the most of every opportunity available to you.
Graham Holmes Director of Kent Sport University of Kent kent.ac.uk/sports
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Update
Kent’s Sporting Legends On Friday 5 December 2014, the University of Kent Sport, along with Kent County Council, hosts a very special evening celebrating Kent’s Sporting Legends.
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This includes members of the University who have represented England or Team GB; Kent Sport scholarship recipients, many of whom have gone on to gain international honours; and the county’s top sports achievers involved in the Winter Olympics, Paralympics and Commonwealth Games.
The new fac ilities and eq uipment in the gym are outstanding. There is probably noth ing more tha t we could ask for. Big th anks to Kent Sport for facilities and services. Chris Davies, student mem ber
Have feedback?
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You can either fill out one of the feedback forms on reception or send us your comments via our website. www.kent.ac.uk/sports/contactus.html
After a successful event in 2012, we are excited to hold this event again as a part of the University of Kent’s 50th anniversary celebrations. We will be transforming the main sports hall into an impressive scene, featuring entertainment and presentations in praise of Kent’s most successful sportspeople. www.kent.ac.uk/sports/kentsportinglegends
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g tre is an amazin The Sports Cen t ge to e looking resource for thos r pe su ts staff are fit and the spor trition gym classes, nu e supportive. Th mes m ra og onalised pr advice and pers to it d de recommen are great. I have all my friends. staff member Jen Brampton,
Online bookings
Situated within our fitness suite, the Kent Sport Physiotherapy Clinic provides a seamless pathway to improving performance. We assist with recovery, rehabilitation and help provide treatment and prevention of pain or injury. Our resident physiotherapist, Vicky Annis said, “With this service, Kent Sport provides an opportunity for everyone to improve their health, fitness and sporting performance. I am excited to be assisting a wide variety of people to make a positive impact on their overall lifestyle regardless of what point in that journey they are at.”
News Did you know? You can book online up to seven days in advance for all those who are Gold and Silver members. We found this to be a huge success during the last year and hope this improves your member experience.
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Physiotherapy Clinic
| Update
SummerZone
50:50
In 2014, the University of Kent’s fun-packed summer camp, SummerZone, saw record numbers of children coming along to take part in various sports. It was a huge success and children thoroughly enjoyed themselves during the warm summer weather.
Celebrating and commemorating the University’s 50th anniversary year, Kent Sport have devised 50 events throughout the year for students, staff and members of our local community. Events include a roller disco, Kent Sport trojans, an Easter egg hunt and a Quidditch tournament. We’ll be providing regular updates, so follow us on Twitter @UniKentSports or like our Facebook page to find out what’s happening throughout the year. You can also visit our webpage for further details. www.kent.ac.uk/sports/5050
The Pavilion Café Bar
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Mel Clewlow, who runs the summer camps said, Zone’s sixth year This is Summer ce again has running and on We’ve r expectations. exceeded all ou p of experienced grou established an funs who deliver a qualified coache of all me for children packed program you s. You know that ages and abilitie on hing right when are doing somet are n re ild ch d nts an the last day pare year’s dates! asking for next
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Luca and Alex Slater, whose mother is Carolyn Barker, Research Funding Officer at Research Services said: I can’t wait to go next year so that I can get eve n better at sp o rt and play it more at school.
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In 2015, SummerZone will take place from Monday 10 August to Friday 14 August and Monday 17 August to Friday 21 August. For further details, please contact sportsdevelopment@kent.ac.uk.
kent.ac.uk/sports kent.ac.uk/sports
The Pavilion Café Bar is the perfect place to relax. With good food, a great atmosphere and viewing balconies over the sports pitches, along with free WIFI and largescreen TVs. See our website for the menu and opening hours and like us on Facebook /ThePavilionCafeBar, for special offers and event updates. The Pavilion Café Bar is also available for hire for group functions and events. Email sportbookings@kent.ac.uk for details.
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Fun facts
Did you know?
98
is the number of years Olympic gold medals haven’t been made of pure gold. The 1912 Olympics was the last time that the medals were solid gold. Ever since, they’ve been silver with gold plating.
Gamekeeper’s thumb CS Campbell, an orthopedic surgeon, coined the term ‘gamekeeper’s thumb’ in 1955, after he observed this condition in a series of gamekeepers. The injury appeared to occur as a result of the particular manner in which they killed small animals such as rabbits using their thumb. Rugby players sometimes experience a similar injury within the scrum and may turn to a physiotherapist for advice.
595
is the number of responses we received on our 2014 Kent Sport survey. That’s a 106% increase from the previous one!
Got jokes? Q: Why did the chicken get sent off? A: For persistent fowl play! Q: What can you serve but never eat? A: A volley ball Q: How does a physicist exercise? A: By pumping ion! Q: What tea do hockey players drink? A: Penaltea!
1,000,000 Approximately
students booked sports visits in 2013/14!
The Kent Sport tennis ball machine can deliver 30 balls a minute at up to mph.
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Fun facts
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| Section title small
Kent Sport Physiotherapy Clinic Our qualified sports physiotherapy staff are here to assist you with treatment of injuries, rehabilitation and performance. Telephone 01227 824 375, email physio@kent.ac.uk or visit our website for further details.
UniKentSports
Book your next class online!*
UniKentSports
kent.ac.uk/sports *Available to Gold and Silver memberships only kent.ac.uk/sports
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Interview
On The Move sits down with Britain’s most successful karate athlete, Wayne Otto OBE, to discuss how the sport of karate has changed his life and transformed him into a world-renowned coach. Why did you choose karate?
A friend of mine came to school one day with a trophy. I looked at the trophy and instantly became jealous of him. So I said, ‘if you can get a trophy, I can get one.’ And that’s how it started. He put me in his karate club and I found out that getting that trophy was a lot more difficult then I thought. That’s really it. The look of a trophy, the desire to want one. And that was it. I was 14 at the time.
What motivates you?
The idea of living forever, of achieving something and being remembered for it, probably long after you’re dead is quite something and think to myself that I’d like people to remember. That someone like me actually lived. So I try to do my best. Fortunately, it has been good enough, whether anyone will remember me in 50 years after I’m gone, well I won’t be around to know anyways.
There are other things, while I was competing; it was the idea of just trying to be better than the last time. So, the idea of continuous improvement is something that is quite strong within me.
What is the best piece of advice that you have ever received?
It was from my grandmother. It was pretty easy. She gave me two. The first one was to choose my friends wisely. Because people will judge you depending on who your friends are. So, with that in mind, I always surround myself with very nice, positive people. It’s good for me. And the second thing was if people like you, then they will always do things for you. So yeah, I’m likeable.
Wayn “
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Believing is not enough.
| Interview What does it mean to you to have been awarded an OBE?
It means a lot. It’s recognition not only from your peers, but other people who are looking in. It’s definitely a milestone. I went down a route that I didn’t know where it would take me and, there have been disappointments of course, but to be honoured in such a way for dedication to my sport – that was a big achievement. I still think about it at times and wonder, ‘do I still have one?’ Every year the honours list comes out and you see who’s getting honours and you think, ‘Oh, I already got mine, it’s cool.’
What piece of advice would you give Kent Sport and inspiring athletes at the University of Kent?
Wayne Otto at 2014 Kent Sp ort Utimate Kara te Fighter’s Bo ot Camp
What is your fondest memory of your time at University of Kent?
One of the most memorable moments was when I came back with two gold medals from the World Championships in Mexico in 1990. News about my success had reached the University before I came on campus. I went to meet my friend in Rutherford college for lunch. I was standing at the top of the
stairs and someone noticed me, there was a loud roar and I had a standing ovation as I walked down the stairs. Which was quite cool. That was quite memorable.
If you could fight any fictional character, who would it be?
Road Runner. Because Road Runner gets away with everything and just for once, I think Wile E. Coyote should win. For more information about the 2015 Wayne Otto Ultimate Karate Fighter’s Boot Camp, please visit www.kent.ac.uk/sports/ karatecamp.
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The biggest advice would be: self-belief. If you feel you can achieve something, then do everything in order to achieve that. And even if you don’t achieve your goal, at least you know within yourself that you did everything that you possibly could. And if you don’t achieve your goal and leave the sport, at least you have no regrets. You’ve done what you could. But you have to believe in yourself 100% and more importantly you have to put in the work. Believing is not enough. You still have to put some work in.
ne Otto You still have to put some work in.
kent.ac.uk/sports
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Students have enjoyed 50 years of sport at Kent. Now let’s look to the next 50 years...
Supporting the future of s
sport at Kent
| Project 100 For those with great pride in the University of Kent and with fond memories of the time spent here, some of those memories may be sporting ones. Sport breaks down barriers, is non-political, laughs in the face of adversity and unites people in a way that nothing else can. Sport at university helps you to make friends in your first year and creates lifelong friends upon leaving. Research has now also shown that those who take part in sport while at university will, on average, earn significantly more than those who do not. Project 100 is a special project to better sport at Kent for our students.
Project 100 aims to: • • •
Re-engage with all who enjoyed sport while studying at Kent, during the last 50 years. Reach out to ask you to contribute to those who will do sport at Kent over the next 50 years. Use every penny raised towards sporting projects benefitting our future students here at Kent.
Please help us achieve these goals in either of the following ways: Support student experience A small annual contribution will go a long way to help enhance our students’ sporting experience. Donations will count towards coaching and equipment for University of Kent sportsmen/women. Support facilities development Contribute towards our long-term aims to build new facilities such as a swimming pool, sports pitches, martial arts facilities and a climbing wall. The facilities available to a student are crucial towards their university experience and provide the opportunity for development and achievements. Kent Sport can make a tangible difference to our current and future students’ lives during their time at university. We would like every student who comes to Kent over the next 50 years to have a superb experience, to still feel part of the University upon leaving, and we will do everything we can to support this. You can be a part of making this happen, and become a Friend of Kent Sport as a result. www.kent.ac.uk/sports/p100
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Joininin Join
Kent Sport is excited to provide five programmes allowing you the opportunity to get active in a relaxed and friendly atmosphere. How will you get involved?
Fitness and dance classes Members enjoy an exciting range of classes from Boxercise to Zumba! Pick up a timetable from Kent Sport reception or visit the website for details and to book online. www.kent.ac.uk/sports/fitnessanddance
Intramural
Open to anyone from within the University, Kent Sport offers the chance for individuals and groups to take part in friendly competition amongst friends. For more details, see page 14.
Skill. Set. Match.
We host a number of coaching and officiating qualifications on the Canterbury campus. We also run coach-led skills sessions helping individuals improve their ability in a variety of sports. For more details, see page 15.
New Let’s Play
New to the timetable, the Let’s Play programme offers a variety of opportunities for University of Kent students and staff to get active and try something new. For more details, see page 16.
50:50
To help celebrate and commemorate the University’s 50th anniversary year, we are providing 50 special events for students, staff, alumni and members of our local community. For more details, see page 17. It is a busy year, so make sure you follow us on Facebook and Twitter @UniKentSports for updates on what’s coming up and check our events calendar. www.kent.ac.uk/sports/events
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Get
involved
Join in Intramural We provide a range of intramural events, on campus, throughout the year for staff and students. There’s no requirement to be a star athlete or to join a specific team. Intramural sports are for all abilities, based around inclusion and increased participation. Although different from club sports, there is certainly a similar level of competition and team spirit. Teams can include anyone from within the University, allowing opportunities to network or enjoy friendly competition with friends. If you want to be involved, join an intramural sport, where friends make it fun. Our intramural sports include: • Basketball • Cricket • Dodgeball • Football • Netball • Rounders And many more… www.kent.ac.uk/sports/leagues
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| Join in
Skill. Set. Match. Kent Sport hosts a number of coaching and officiating qualifications on the Canterbury campus. Once you’ve qualified, we offer several opportunities to use your new skills, whether it be on campus with our student clubs, in our intramural competitions or, alternatively, within the local community. Qualifications may include*: • FA Level 1 & 2 Award in Coaching Football • FA Basic Level Referee Course • England Netball Beginner Umpire Award • English Lacrosse Level 1 Coaching Award • English Lacrosse Umpiring Course. Using qualified coaches, we also run coach-led skills sessions, aimed at individuals looking to improve their ability in a variety of sports. Coach-led sessions may include*: • Badminton • Golf • Netball • Squash • Tennis *2014/15 courses and sessions subject to change. Please visit www.kent.ac.uk/sports/ coachingcourses for up-to-date details.
kent.ac.uk/sports
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Join in
Let’s Play This academic year, Kent Sport is landing a new and exciting scheme, funded by Sport England’s University Sport Activation Fund. Let’s Play represents an amazing opportunity aimed at bringing 30minute sessions into the lives of students and staff, regardless of ability or age. Everyone is welcome, Kent Sport members and nonmembers alike. A large array of activities will be arranged in numerous venues, including the colleges, Sports Centre, the Pavilion, off-campus venues, and many more. There are lots of opportunities to join in. Taking part in this scheme enables everyone to try new activities, meet new people and maintain a healthy lifestyle. So this academic year, join in and Let’s Play. Activities to include: • • • • • • • • • •
Basketball Canoeing Climbing Cycling Jogging Korfball Kwik Cricket Softball Swimming Tennis
And many more… www.kent.ac.uk/sports/letsplay
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| Join in
We are organising 50 events aimed at encouraging more students, staff and members of the local community to get more active during the University’s 50th anniversary celebration. The events range from quizzes to parties, and include competitions, trips and taster sessions. Check out the Kent Sport events calendar online, pick your favourites and come help us celebrate 50 years!
The 50:50 calendar includes: • • • • • • •
The great egg hunt Introduction to Kabaddi Kent Sport Trojans Quidditch tournament Roller disco Swiss Ball Royal Rumble Zombie run
Visit www.kent.ac.uk/sports/5050 for more details on these and other events.
The only question left is… how will YOU get involved? kent.ac.uk/sports
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Join in 18 move on the
Our fitness and
To learn a little bit more about our fitness and dance instructors,
Name: Sarah I teach: Yoga, pilates Favourite track for training: ‘I Don’t Feel Like Dancing’ by Scissor Sisters Fitness experience: PTLLS teacher trainer, yoga teachers training, personal trainer Did you know? I fall off every bike I ride
Name: Jeni I teach: Zumba, Z-Toning, stretch, tone and relax, Booiaka Favourite track for training: ‘Push It’ by Salt-n-Pepa Fitness experience: Level 3 personal training, exercise to music, nutrition, CBT Did you know? I love the Kardashians
Name: Darius I teach: Spinning, Boxercise, Ab Attack Favourite track for training: ‘Waiting All Night’ by Rudimental Fitness experience: Level 4 advanced instructor, exercise to music Did you know? I reeeeallly like Marvel films
Name: Oli I teach: BodyPump, Spinning Favourite track for training: ‘Nobody to Love’ by Sigma Fitness experience: 10 years’ teaching group exercise Did you know? I used to teach old skool aerobics grapevine to the left!
Name: Chris I teach: Spinning Fitness experience: Sport and fitness degree, accredited strength and conditioning coach Did you know? I used to do bicep curls, but then learned how to train effectively!
Name: Ben I teach: Spinning Favourite track for training: ‘After Dark’ by Joel Fletcher Fitness experience: Level 3 personal training, level 3 GP referral Did you know? I used to play guitar (badly) in a college band
Name: Mike I teach: Spinning, HIIT, circuits Favourite track for training: ‘Android P’ by Kraddy Fitness experience: Level 3 fitness instructor, military fitness instructor Did you know? I used to be a legal secretary
Name: Kelly I teach: Ab Attack and Balanced Body Favourite track for training: ‘Evacuate the Dancefloor’ by Cascada Fitness experience: Level 2 Gym Instructor, exercise to music Did you know? Ice cream is my favourite naughty thing to eat
dance instructors
| Join in
check out our instructor board located on the upper level of the fitness suite.
Name: Nina I teach: Legs, Bums and Tums (LBT) Favourite track for training: ‘Colours’ by The Prodigy Fitness experience: Fitness instructor level 2, spin, exercise to music Did you know? I used to be scared of thunder and lightning
Name: Daniela I teach: Yoga and pilates Favourite track for training: ‘Mr. Brightside’ by The Killers Fitness experience: Yoga and pilates Did you know? I used to go clubbing every weekend
Name: Hayley I teach: LBT, FitSteps, Zumba Favourite track for training: ‘Happy’ by Pharrell Williams Fitness experience: Instructor for four years, specialty is dance Did you know? I watch ‘Friends’ every day
Name: Ebrina I teach: Pilates Favourite track for training: ‘Shake That’ by Damson and Hoffstadt Fitness experience: Personal trainer for 10 years Did you know? I used to eat KFC! A whole family Deluxe Boneless box for four, without sharing!
Name: Liz I teach: Yoga Favourite track for training: ‘Peace of Mind’ by Fridnk Kansson Fitness experience: Practised yoga since 1991 Did you know? I used to be a buyer at Harrods
Name: Lissa I teach: BodyPump, LBT, Latino Step Favourite track for training: ‘I Just Want to Dance With Somebody’ by the Glee Cast Fitness experience: Exercise to music, Zumba Did you know? I used to manage a bookshop
Name: Karina I teach: Zumba®, Just Dance Favourite track for training: I love all the music styles Fitness experience: Exercise to music Level 2, Zumba Did you know? I still collect country music on vinyl (got it from my grandpa)
Name: Naomi I teach: BodyPump, LBT, yoga Favourite track for training: ‘Welcome to the Club’ by Manian Fitness experience: Instructor since 1999 Did you know? I used to be a model
For the fitness and dance class schedule, visit www.kent.ac.uk/sports/events. kent.ac.uk/sports
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Feature
Kent Spo 1960s
1970s
1980s
1960/61 - The beginning of the University of Kent
1971 - English Table Tennis Championships - the first major event held in the sports hall
1983 - First purpose-built gym erected on site of current wellness area
1990 - Sil celebratin University
1983 - First sports membership fees introduced for students
1992 - Sp Cricket Pavilion built
1962 - Naming of the University of Kent at Canterbury 1963 - Site first taken over by the University 1964 - Library transfers from Station Road West to Beverley Farm 1965 - Arrival of first undergraduates 1966 - Rutherford College opens 1967 - Coat of arms granted 1968 - Sports hall and squash courts open 1969 - Gulbenkian Theatre and Cinema 3 open
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1971 - First grass pitches opened - without changing facitilies 1971 - Campaign begins for changing rooms to be built near grass pitches 1973 - Director George Popplewell is appointed 1978 - Red shale training area, Astro pitch and running track with oodlights introduced 1979 - Oast house changing facilities and wooden changing hut alongside the cricket pitch become available
1983 - Slade concert in main sports hall 1984 - Director David James is appointed 1988 International church leaders converge on Kent Sport for the Lambeth Conference
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1992 - W Otto OBE graduates University Kent
1992 - Di Mike Wilk
1998 - Int leaders c second ti Sport for Conferen
ort
990s
lver Jubilee ng 25 years of the y of Kent
ports hall two and
Wayne E, s from y of
irector kins is appointed
ternational church converge for the ime on Kent the Lambeth nce
kent.ac.uk/sports
past, present, and future
2000s 2001 - Highspecification sprung floor installed in the main hall 2003 - Kent cricketer Dave Fulton opens £1.5m refurbishment, including a new studio, new gym and new reception 2005 - Astro, 3G and allweather tennis courts built 2008 - International church leaders converge for the third time on Kent Sport for the Lambeth Conference 2008 - Director Graham Holmes is appointed 2009 - New Pavilion opened, including changing rooms, reception, café and seminar room
| Feature
2010s
Future
2012 - Work starts on £4.8m Olympic legacy investment in new sports facilities
2015 - Third floodlit artificial pitch, cycle lodge - Collaborating with external clubs, like water sports, golf, skiing, mountaineering - Widest programme of activities ever - Creating a stronger, wider cultural programme, such as linking martial arts and dance to develop an understanding of their similarities
2012 - Kent’s Sporting Legends event 2012 - Wayne Otto, OBE, awarded honorary degree as Britian’s most successful karate athelete 2013 - New facilities open, including indoor tennis centre, third sports hall, larger studio, fitness suite, physiotherapy clinic, selfservice fast-track kiosk and online booking system 2014 - Kent’s Sporting Legends event 2014/15 - Kent Sport celebrates 50 years of the University of Kent with 50 special activities
2016 - Glass-backed squash courts 2020 - Swimming pool with additional fitness suite, spa and multi-use studios What would you like at Kent Sport in the future? Email your ideas to sportsenquiries@kent.ac.uk
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Interview
Nina Mehmi This year’s Kent Union Sports Vice-President is...
to stand up for what I think is right for the students and sport at the University of Kent. An important aspect of my role as Sports Vice-President, is to act as the pivot between the student body, Kent Union and the University, ensuring students’ voices are represented. I will make every effort to be present at sports matches and training sessions. I understand what it means for students to be part of a sport at university, and that is ultimately how I will have a successful year.
Kent Sport welcomes Nina Mehmi into her new role as Kent Union VicePresident for Sport. Get to know Nina and her plans for supporting sport at the University of Kent. What made you run for the role? Ultimately, I ran for the role knowing that I could make changes while improving and sustaining what has already been implemented for sport at the University of Kent.
How did you feel when you learned that you had been elected as Sports VicePresident? I was extremely excited and very nervous. With a role like this comes a lot of expectation, and that was what I was most nervous about. I am so thankful that so many people went to the effort to vote for me, and the only thing I can offer you in gratitude is the promise to do the best possible job I can! I won’t let you down. What student sports and activities does the Sports Federation cater for? We cater for students of all abilities and offer a huge range of sport. I would urge you to go to www.kentunion.co.uk/sports and find a sport you’re interested in. How should a student set up a new club if it’s currently not being offered? We are always open to the establishment of new clubs at Kent Union. If you’re interested, simply fill out the form online at www.kentunion.co.uk/sports/startsports
Knowing what it’s like to be part of a well-run and friendly team, I wanted to be able to allow every student the same opportunities within sport. Sport should be something that is available to everyone and it is our duty to ensure we make sport, in any capacity, as accessible as possible. What do you bring to the role? I bring to the role a real passion for sport. I am approachable and fun, but not afraid
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Nina with her rugby team
| Interview
Nina riding her horse, Rocky
and come in to discuss the opportunity and the demand of the club. I, along with the Team Kent Executive (an elected sports committee) will ask you to pitch the development of the club and then we’ll come to a decision. What’s there to lose? Students at the University of Kent are fortunate with not only the range of sports but the standard of our facilities. There is always room for improvement and development, but it takes years of planning to help bring ideas to fruition. Any thoughts on the next annual Colours Ball? Colours Ball is always such a wonderful event, and a great chance to showcase sport at Kent! I would love for the event to continue to grow, to open it up to as many clubs as possible. It is really important that we celebrate the achievements of ALL of the clubs on campus, however big or small, and this is something I would love more of throughout the year – a constant celebration of sport at University of Kent. What activities do you participate in, or personally interest you? I participate in rugby, something that I got involved with at the University of Kent. To kent.ac.uk/sports
Ladies’ rugby team, varsity winners.
this day, it is the best decision I have made. It has opened doors to many opportunities that have paved the way to the Sports VicePresident role. I also have a horse, Rocky, and I also love to run, usually about four times a week. What advice would you give to anyone thinking of running for Sports VicePresident next year? Just do it, give it your best shot, be yourself, and have a real passion for sport. To find out more about University sports clubs, visit www.kent.ac.uk/sports/ clubsandsportsstudies.html. For updates on sport and fitness activities around campus, follow @UniKentSports on Twitter or like us on Facebook.
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Feature
Moving forward Director of Sport, Graham Holmes sets out his plans for the future of Kent Sport.
In 2012/13, we had 6,500 student members at Canterbury (not including users at Medway, staff or community members). In 2013/14, this rose to 7,500 student members and is a clear signal that sport at Kent is probably the most successful single area in encouraging student activity and engagement.
Current plans
The next phase of developments have just been intiated and we hope construction will begin in 2015: Third artificial floodlit pitch – giving students much more opportunity for sporting activities. Cycle lodge – giving students access to outdoor bikes, via membership or cycle hire. Squash court conversion – creating additional multi-purpose exercise space. This will leave two squash courts which will convert to glass backs as soon as budget allows. These developments will allow more students to be more active, more often. It is the most efficient use of the space we have and allows students access to a larger sporting area. At the same time, we are not compromising on quality. Further developments will be reported in due course.
Future facilities
The need for a swimming pool This subject arises, by a large margin, more than any other aspect of sport at Kent. It is the most popular activity in any leisure facility, is the one in greatest demand, and yet, is the one facility we do not offer. With growing competition among universities and student expectations, it is simply a ‘must have’ on-campus if we are serious about creating an exceptional student experience.
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•
• • •
•
It is the most attractive activity for nontraditional sports people and more likely to engage those who don’t ordinarily take part in sports. Prospective students at open days do not ask ‘have you got a pool?’; they ask ‘where is the pool?’. A significant proportion of universities now have swimming pools. A swimming pool complementing the existing range of sports facilities on campus would be highly attractive for prospective students when selecting their university. Swimming is one of the most beneficial types of exercise. The positive impact it has on health and wellbeing is well documented.
Wet facilities are a great aid to recruitment, a wonderful stress reliever for current students and staff and would be a showcase for the University’s commitment to its student needs and to their wellbeing.
Grass pitches
Our long-term goals include creating new sports pitches by utilising the land adjacent to our existing ones. Some pitches will replace others lost due to building works over the last few years. With the intention to have a positive balance of pitches longterm, this will align with the increasing numbers of our Inter College, Intramural and Team Kent sports teams.
Off-campus activites
Moving forward, I will be putting greater emphasis on off-campus activities for things we cannot recreate or develop oncampus. For example, I have started early negotiations with golf clubs, water sports clubs, athletics clubs, skiing companies; and I’m also looking into rambling, hill walking and mountaineering among other activities. All of this will take time and is a slow work in progress, but rest assured we are doing everything we can to create a fantastic range of high-quality leisure opportunities for every member of the University of Kent family.
Cafe Bar
F u n c t i o n s + M e e t i n g s + Pa r t i e s
kent.ac.uk/sports
Fitness, health and wellbeing
On The Move provides expert advice on how to train certain muscle groups.
We’re here to assist Fitness suites can be daunting places for those who don’t venture far from the treadmill. There are weight machines throughout the Kent Sport facility that are underused that can really enhance your workout. At Kent Sport we have qualified staff to help push you to the
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limits and reach those goals, whether it’s to get to a certain weight, to tone and build muscle or even to be able to bench press a specific kg. Interested in targeting certain areas of your body? Here are examples of how to do just that.
1. Shoulders Standing shoulder press or lateral raise
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If you’re interested in targeting specific areas of your body, here are a few examples of how to achieve your goal.
2. Chest Bench press or pectoral fly 3. Biceps Narrow pull-up or barbell curl
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If you’re ever unsure how to operate a certain machine or have any queries about form, technique or your ability, come by the desk in the Kent Sport fitness suite and ask. We’re happy to help in any way we can.
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6. Shoulders Seated row or bent-over row 7. Back Wide pull down or pull-ups 8. Triceps Triceps dips or extension
4. Abs Sit ups/crunches or V-sits
9. Glutes Squats or lunges
5. Quads Squats or deadlifts
10. Hamstrings Stiff leg deadlift or leg curls
| Fitness, health and wellbeing
Fitness and nutritional consultations Initial fitness consultation • • • •
The prerequisite to all fitness services. Discuss your health and lifestyle objectives, activity history, health concerns, diet and wellbeing. Offers advice to determine an exercise path to meet your needs. The consultation is for 30 minutes.
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Personal training • • •
Exercise programme • •
Helps you achieve your goals, whether it be for strength, health or to run 5km marathon. Receive a suitable programme by our team of trainers.
Fitness asessment • •
Fitness testing for both individuals and teams. We have a broad range of testing tools to help measure your progress.
Nutritional services •
Discuss your eating and drinking habits with a qualified instructor.
Advice on simple changes, which could have a big impact on your diet.
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Personal training for members at a very competitive rate. One-to-one session. Broadens your understanding of exercise choice, while adding motivation and variety to your sessions. Free consultation.
Please speak to a member of the Kent Sport fitness team for more information on any of the appointment services. Call 01227 823 623.
Fitness, health and wellbeing
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Have you got the Xercise factor? For the fourth year running, Xercise Factor is back for 2015! Kent Sport members are offered the chance to be selected for oneto-one fitness training and to battle it out for a chance to earn the title of Xercise Factor Champion 2015. Exercising no longer feels like exercising, it is now part of my normal daily life whether it be an hour in the gym, attending a class or simply cycling to and from work. My new lifestyle has enlightened and inspired me, and seeing the difference in appearance and measurements make me even more motivated. There is a massive decrease in my stress levels and today I feel fitter, healthier and above all happier! Jana Ray, student, previous Xercise Factor winner Xercise Factor aims to make long-lasting changes to members’ lifestyles. It is a complete overhaul of exercise and lifestyle habits and the promotion requires full commitment from the contestants to complete the challenge. If you think you have the Xercise Factor, then look out for application forms at the Sports Centre. Alternatively, find it on our website, available after 1 November 2014. Are you up for the challenge?
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About the programme
A six-week fitness and exercise programme to change participants’ health and lifestyle habits. Any Kent Sport member can apply to take part in the Xercise Factor and participants are selected by the fitness team. Each participant is mentored by a member of the fitness team. Following an initial assessment they are then supported through a strict regime in order to achieve their goals. The Xercise Factor has been truly lifechanging. It really has, I think if I hadn’t done it I would still be in the rut of wanting to do something about my weight but not physically doing anything. If I hadn’t broken my routine I’d probably still be exactly the same as I was a year ago! Emilie Saintas, student, previous Xercise Factor winner
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Fit 4 the Beach No ‘Payne’, no gain Kent Sport’s ‘Fit 4 the Beach’ 2014 winner was Dr Rachel McCrea, Statistics Research Associate at the School of Mathematics, University of Kent. Resident fitness instructor, Chris Payne, took Rachel on a journey she would never forget. Our ‘Fit 4 the Beach’ applicants are challenged to complete an intensive five-week fitness regime that’s tailored to each individual. Taking place in the Kent Sport fitness suite, the chosen few are pushed to the limit, with one-to-one guidance and support from a staff member of the fitness team.
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nce. I have t amazing experie os m e th en be s This ha not only my has transformed it d an r) fa o (s g lost 4k the whole e activity levels of th t bu , els lev s fitnes family swim a week, go on a ice tw n ru e W . family a week. I to the gym once go I d an k ee w a once er in the year first 10km run lat y m r fo up ng ni am sig Thanks for to work towards. et rg ta a elf ys m t to se ! everything, Chris e Beach winner rea, 2014 Fit 4 th cC M l he ac R r D
kent.ac.uk/sports
Rachel feared what fitness instructor Chris would put her through. She found herself using equipment she had never seen before, fondly naming one as a torture device!
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With continuous weeks of hard work and determination, Rachel completed the challenge and has even expanded her fitness regime to include new activities with her family. Kent Sport’s ‘Fit 4 the Beach’ is an annual summer term promotion and is open to all Kent Sport members. We’re looking forward to its return next summer.
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Spotlig lacro Anna McGregor and Maxwell Biddlestone, presidents of the men’s and women’s clubs, respectively, give us an insider view about UKC’s Lacrosse teams and its ever-growing popularity… Having been on campus for more than eight years, the lacrosse clubs boost more than 50 members each and continue to expand each year. Along with general skills training throughout the week, each club plays at least one game a week on and off the Canterbury campus. They also organise friendly matches among the team, providing an excellent training opportunity for those less experienced players.
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| |Club ClubFocus focus
hton sse Social
Socials are a big part of the lacrosse clubs. It’s a great way to get to know each other better and help bond together. The clubs have socials every Wednesday – without fail. There are other social events organised, such as nights out in town, attending Superbowl and sessions in Woody’s after training.
The future
One major focus for both teams is the development of their outreach programme in local primary and secondary schools. Not only does this get future generations excited about lacrosse, but it also provides the chance for members to gain coaching and umpiring qualifications. Varsity is also a brilliant experience for both the men’s and women’s teams. Across the kent.ac.uk/sports
whole University, Varsity brings teams closer together during a fun and exciting week. The men’s team will be hosting an American Frat Party to celebrate lacrosse’s roots. Surely, something not to be missed! The teams also look forward to perhaps seeing some of its players taking part in the World Championships in 2017 (women) and 2018 (men).
Getting involved
Officially, the lacrosse clubs have two sessions in the second weekend of Freshers’ week on both the Saturday and Sunday. However, if you miss them, don’t worry as anyone can turn up to either a Chumash session on a Tuesday evening or a Sunday evening training session throughout the year. Everyone from seasoned veterans to complete novices are welcome to join!
Contact
For more information about the University’s lacrosse clubs, follow @UKCMenslacrosse or @UKCWomensLax on Twitter or Facebook or, alternatively, turn up to a training session in term time and they’ll provide a taster! To find out more about University sports clubs, visit www.kent.ac.uk/sports/ clubsandsportsstudies.html. For updates on sport and fitness activities around campus, follow @UniKentSports on Twitter or like us on Facebook.
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| Survey
kent.ac.uk/sports
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Sports scholars
Spotli on our sports scholars
On The Move speaks to two former University of Kent sports scholars about their sport and what it means to be a sports scholar at Kent. Christian Skogeby Scholar of the year 2013/14 Karate Economics with Econometrics
What does being awarded a Kent Sport scholarship mean to you? It has helped me a lot, both economically and physically. I’ve developed all-around strength in my body which has improved my explosiveness when doing techniques and as a result, my speed has increased as well. The scholarship is also a boost economically, it helps me afford to keep a good and clean diet so that I can utilise the hard training that I put myself through as much as possible.
How did you get into your sport and at what age?
I started karate when I was 13 years old, a friend of mine who had been training since he was seven talked me into trying it out. He saw that I had potential and convinced me to continue. After competing in junior championships and winning quite a few medals, my interest grew. At 17 years old, I started helping/leading trainings in my club and I began going to both the intermediate and advanced classes, just so I could train more. I’ve never really had a thought about quitting; it’s a part of my life now.
Why did you choose to pursue this particular sport?
I tried out a lot of sports when I was younger, but karate was the only sport I really fell for. I think part of it lies in that I wanted to do something where I only had to rely on myself to progress.
What are your sporting ambitions?
In the long run, I hope to continue my development in the sport and do my best to perfect all aspects of the sport both physically and mentally.
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Who has had the biggest influence on your sporting career so far and why?
My Sensei (karate trainer) from back home. He’s trained me since I was a kid and he always pushed me to train harder and be the best that I can be in this sport.
ight Teele Annus Kent Sport scholar 2010 to 2014 University of Kent Tennis coordinator International Commercial Law Why did you choose to pursue this particular sport?
I fell in love with the game because it is challenging and no two games are the same. Each match requires a different set of skills, tactics and shots. It is also really demanding, both mentally and physically and requires great dedication and focus to ensure that you are ready for each shot.
Who are your sporting heroes and why?
My sporting heroes are Rafael Nadal and Roger Federer. They are probably the best tennis players in the history but at the same time they set a great example as they are extremely humble and their behaviour offcourt is exceptional. Their dedication and passion for the sport is inspirational and explains why anyone should pick up the racket and enjoy the game.
If you could be any person in the world, who would it be and why?
I would still be myself, as I would like to learn more about myself and develop as a person. I believe all the past experience determines who I am going to be in the future and if I were someone else, I would not have the opportunity to experience everything. I have also been extremely lucky to have a really supportive environment around me – family, friends and colleagues. I would not change a thing in my life.
What are your sporting ambitions?
After four successful years representing my university, I aim to continue playing tennis at the same level and compete nationally. I also hope to contribute to the sport through my current job as a tennis coordinator. kent.ac.uk/sports
About scholarships: How has being awarded a University of Kent Sport Scholarship assisted you?
Scholarships are available to elite sportsmen and women from any sport who compete (at least) at county level or equivalent. Scholars should be committed to representing the University of Kent and preferably play for teams based at the Canterbury Campus. Undergraduate and postgraduate applicants are considered, as well as current students. For details, visit www.kent.ac.uk/ sports/scholarships
The Kent Sport Scholarship has provided me with the opportunity to develop my skillset over the last four years. I appreciate the expertise of excellent strength and conditioning and tennis coaches, who have prepared me for demanding matches. I am proud to represent the University and I appreciate the opportunity to continue doing what I love – playing tennis!
Who has had the biggest inuence on your sporting career so far and why?
My parents have been extremely supportive and I would not have been able to achieve great results without their financial and mental support. I also appreciate their time that they have taken to drive me to trainings and various competitions across the country. I also realise the role of my brother, who was my training partner throughout the years and doubles partner during Estonian Championships.
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Feature
Kent Sport members and UKC Athletics and Cross Country Club participate in Campus2Campus run from Canterbury to Paris – in eight days, to celebrate the 50th anniversary. Imagine the rigorous planning, training and dedication required to prepare for a marathon. So, how does one train for eight marathons to be run in just eight days? By using a sports facility with a wide range of first-rate equipment and an enthusiastic fitness team qualified to offer expert advice and guidance. Raising funds for the local charity Pilgrims Hospice, Campus2Campus was the challenge undertaken by 14 members of the University of Kent Athletics Club who ran 200 miles from Canterbury campus early summer 2014 en-route to the Paris campus.
he could do to give his body a break from the impact of the frequent running he had to do,” Oli said. Jon began training in the fitness suite using a variety of functional drills such as kettle-bells, medicine and slam balls, jump boxes and battle ropes – everything that is available to all members of Kent Sport. Using the various drills, Jon brought in his team-mates to show the versatile training they would need to give them a good run – no pun intended. Only eight days after their initial departure, the Eiffel Tower came into view, signifying the closure of their journey as they reached the University of Kent’s Paris campus.
With such an ambitious challenge, one team member approached Kent Sport for advice on adding variety to his training. Jon Solley, a final year student, booked an Initial Fitness Consultation with Oli Prior, Health, Fitness and Performance Manager, to discuss his training and help to avoid any injuries during his preparation.
If you’re working towards a challenge or looking to achieve a personal goal, Initial Fitness Consultations start from just £5 and can be booked as a group or individually.
“Having experience in endurance events, I gave Jon a battery of other exercises that
Congratulations to all the Campus2Campus participants!
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If you would like to support the efforts of the running team, please donate. www.justgiving.com/campus2campus
Campus Campus
| Events
Events Get active and take part in one of our many events this year. Here are a few examples of what we offer all year long.
Easter Academy Four-day sports academy for children from seven to 14 years old. FitnessFest (spring term) Part of the Worldfest celebration; an energetic, calorie-burning classes, designed to increase rhythmic and coordination skills, using energizing movements. Xercise Factor (spring term) A six-week fitness and exercise programme to change participants’ health and lifestyle habits. Any Kent Sport member can apply to take part in the Xercise Factor and participants are selected by the fitness team. Each participant is mentored by a member of the fitness team. Following an initial assessment they are then supported through a strict regime in order to achieve their goals. Karate Fighters Boot Camp For experienced athletes teaching fitness, conditioning, attacking, defensive techniques and more.
Fit 4 the Beach (summer term) Fit 4 the Beach challenges Kent Sport members to complete a gruelling six-week tailored beach body programme in the new fitness suite, with one-to-one guidance and support. This is an annual summer term promotion and is open to all Kent Sport members.
SummerZone (summer vacation) SummerZone is the University of Kent’s week-long summer sports camp for five-to14-year-olds, run by double Olympian Mel Clewlow. The children participate in sports, fun and learning. The camp is packed with football, Kwik Cricket, rugby, hockey, tennis and other activities and is led by qualified coaches. SummerZone 2015 is from Monday 10 to Friday 14 August and Monday 17 to Friday 21 August, from 9am to 3pm. Canterbury parkrun Weekly 5km run hosted by the University of Kent and open to all. Email enquiries about events to sportsenquiries@kent.ac.uk. www.kent.ac.uk/sports/events
kent.ac.uk/sports
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Membership
Anyone can become a member of Kent Sport. We offer Gold, Silver or Bronze memberships for University of Kent students, alumni, staff and members of the community.
Choose your membership
GOLD includes unlimited access to all
sports facilities, including the fitness suite.
SILVER includes access to all sports facilities, with access to the fitness suite at the following times: weekdays between 7am to 9am and 2pm to 4pm, Saturday 9am to 11pm and Sunday 10am to 12pm.
Win a Kent Sport goody bag We’d like to know what you think of Kent Sport. Complete our ‘Tell Us’ forms or our online feedback form today. Available from the Sports Centre, Pavilion receptions or online at kent.ac.uk/sports/comments
BRONZE has a small annual fee
for access to all sports facilities. You are then charged per person, per activity.
Gold and Silver membership includes: ✓ Entry to all fitness and dance classes
✓ Unlimited visits ✓ Equipment hire ✓ Advance bookings ✓ Discounts on fitness and
nutritional consultations, coaching and courses.
✓ Student access to facilities for club training and matches*
*club joining fees may apply
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Join Customers fully completing our feedback forms will be entered into our termly free prize draw to win a sports goody bag.
For membership offers, news, events and competitions, follow us on Facebook and Twitter.
UniKentSports
Student
£205
Student
£174
Student
£6.30*
Staff
£270
Staff
£231
Staff
£6.30*
Alumni
£336
Alumni
£308
Alumni
£6.30*
Public adult
£440
Public adult
£412
Public adult
£6.30*
Public junior
£293
Public junior
£263
Public junior
£6.30*
Join at Kent Sport reception. See our website for further details regarding membership options at kent.ac.uk/sports/memberships. Prices are valid from 1 September 2014 to 31 August 2015. Prices are correct at time of print but are subject to change. Please refer to the website for all terms and conditions and current prices. Access to any facility is subject
to availability. *Activity prices starting from £4.10 per person, please see our website for full details.
today kent.ac.uk/sports
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Opening hours
Please note: The opening hours below are for term times only. Please check our website for vacation opening hours and also for the hours of our catering outlets.
Sports Centre
Monday to Friday
9am to 10.30pm
Saturday
9am to 5.30pm
Sunday
10am to 5.30pm
Fitness Suite
Monday to Friday
7am to 10pm
Saturday
9am to 5.15pm
Sunday
10am to 5.15pm
The Pavilion CafĂŠ Bar
Monday to Friday
9am to 10.30pm
Saturday
9am to 9.30pm
Sunday
9am to 10pm
Scan here for the Kent Sport website on your mobile.
Kent Sport University of Kent Canterbury Kent CT2 7NL 01227 827 430/823 623 sportsenquiries@kent.ac.uk
kent.ac.uk/sports
UniKentSports