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June/July 2020
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Contents
9
Comment
10
Hubs go From Strength to Strength
11
Donate To Debt Crisis
12
Markets Thriving in Lock Down
13
Self-Care Lock Down Tips
14
Posties Deliver Smile
17
Lockdown - Lessons For Life
18
Council Kickstarts Appeal
20
Plagues and Pestilence
24
Garden View
27
Pet’s Corner
28
Health & Wellbeing
29
Don’t Fall For Coronavirus Scams
30
Covid-19 Support for Businesses
34
Working Alongside Virus is Tough
36
Local Developments Shortlisted
37
Recipe
38
Victory in Europe Day
40
The Power of Micro-Lifts
44
Puzzle Answers, Discounts & Offers
45
Roffey Cricket Club
46
What is Strength & Conditioning
46
Advertisement Index
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COMMENT
THE IMPORTANCE OF SUPPORT
A
fter the latest government announcements its clear that it will be a long and slow road back to normality. At the start of the year you would not have believed that you were going to face such huge changes to your life for such a long period of time. At the time of writing most of us are still in quarantine. This makes us unwilling participants in a huge psychological experiment, unprecedented in history. Quarantine itself is not the problem for most of us. With online shopping, online seminars, online meetings, there are a myriad of ways we remain connected to the outside world via technology. But the recent rise in mental health issues suggests that something about self-isolation is a huge problem. Psychologists studying the effects of lockdown on our mental health have discovered is that being in
isolation means we miss regular doses of ‘micro-lifts’. As the article on page 40 explains, ‘micro-lifts’ are about working brief meaningful connections with others into your day, and the beauty of micro-lifts, is that every time you connect and generate one for yourself, you are doing the same for someone else. In many ways this crisis shows how adaptable people and communities are in coping with this new world. And it certainly highlights how important it is for us to support each other in the community. We must also support our local traders because the sooner they are busy, the sooner the economy will be back on its feet. Hopefully we can do our bit by highlighting what products and services are available locally to support the community. Richard Milbourn, Editor E: editor@carnahpublications.com
e l o pSouth e ^PAGES j
FORTHCOMING ISSUES & PUBLISHING SCHEDULES
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Horsham Pages North Haywards Heath Pages Burgess Hill Pages Southwater Life Horsham Pages South
July/Aug 2020 July/Aug 2020 Aug/Sept 2020 July 2020 Aug/Sept 2020
T: 01403 588618 E: info@carnahpublications.com Editor Richard Milbourn 0750 7109039 editor@carnahpublications.com Sales Manager Gemma Gray 0794 2743948 gemma@carnahpublications.com Client Liaison & Admin Manager Dee Ryder 0794 2743952 dee@carnahpublications.com Advertisement Design KNS Design, Horsham
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JUNE/JULY 2020
9
HORSHAM DISTRICT COUNCIL
HUBS GO FROM STRENGTH TO STRENGTH
I
n response to the Coronavirus outbreak, Horsham District Council, in partnership with existing and new organisations and volunteer groups, has been actively putting in place ways to help the District’s most vulnerable people by establishing Community Volunteer Hubs. As part of this initiative, the Council’s Community team has been calling all of its 2,500 Community Link and Health and Wellbeing customers to establish their needs and reassure them at this time. The Council is extremely grateful to the many community groups, parish and town councils and social media groups who have worked so hard to help them establish Community Volunteer Hubs throughout the District. There are now some 27 Community Volunteer Hubs in place. These Hubs are being organised and manned by volunteers, giving practical help such as going for shopping and medicines, and providing emotional support, with a friendly phone call for those who are isolated at home, amongst many other things. Commenting on this response for local level support, Horsham District Council Leader Cllr Ray Dawe said: “I wish to extend my sincere thanks to the literally hundreds of our residents and community groups who have come forward to give their time to both help set up Hubs in their local areas, and to volunteer to help vulnerable people at this time. My thanks go out too to the Council’s Community teams who have worked tirelessly to pull this vital initiative together logistically and in such a small amount of time. “This has been an enormously positive response which has taken a lot of hard work to achieve and an amazing level of progress has been made so far. “It is a heartrending time for many who are isolated either for their own safety, or the safety of others, and it is therefore greatly reassuring that reaching out and helping as many people as possible appears to be so well under way.
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JUNE/JULY 2020
Community Volunteer Hub location map.
“I would still urge you to come forward if you feel you can spare your time to get involved.” We still have opportunities to volunteer across the whole District. Please register using the link below. Please don’t worry if you are signed up as a volunteer but have not yet been asked to help out. This is a rapidly changing situation, and we are currently gathering your information to help us organise and offer support as efficiently as possible over the coming months. We are still keen to hear from groups that may be supporting local residents in Colgate, Faygate and Slinfold. Can you volunteer? Get in touch If you are a volunteer or want to volunteer, please get in touch with us via the online form so that we can pass on your details at a local level. If you have organised or are currently running a new informal local coronavirus volunteer group, please get in touch so can ensure that all areas of the District are being adequately covered. We would appreciate it if you could let us know any details of how you are volunteering by emailing covid-19.support@horsham.gov.uk. For further information, please visit www.horsham.gov.uk
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
HORSHAM DEBT ADVICE SERVICE
DONATE TO DEBT CRISIS
M
any families in Horsham District face a financial crisis according to local debt advice charity Horsham Debt Advice Service. In the last year Horsham Debt Advice Service (HDAS) have helped many local individuals and families struggling with debt. Family budgets are often extremely tight, and it is amazingly easy to find debts spiral out of control, particularly when family circumstances change. They are currently assisting their clients with £1,800,000 of debts. Due to the current Covid-19 pandemic they are now also in a situation when their income is insufficient to fund their activities throughout 2020. This universal crisis is impacting their charitable work. Many of their vulnerable clients who were already facing considerable financial stress before the corona virus pandemic are now likely to find their incomes and work opportunities considerably reduced. This will make it much harder for them to cope with the burden of un-payable debts and the need for support increases. The charity’s support can enable their clients to resolve their debt problems over time thus avoiding a range of adverse outcomes such as eviction, homelessness, the exacerbation of mental health conditions and even, in extreme cases, imprisonment due to non-payment of priority debts such as council tax. However, HDAS cannot assist their clients if they cannot pay their own basic running costs. HDAS depends on donations to continue providing its services. These donations have now declined substantially. The donors who support them, particularly local churches, are likely to suffer a huge reduction in their own incomes due to the lock-down imposed to Please mention HORSHAM PAGES South when responding to adverts
combat the virus. HDAS need donations now and welcome support from any local businesses or individuals which will help them continue operating during the current crisis and to relieve the financial hardship faced by their needy clients. Due to the need to self-isolate, the HDAS office is not manned as normal but HDAS volunteers are monitoring incoming emails and post on a regular basis to ensure that contact with clients and creditors is maintained. To make a donation contact Horsham Debt Advice Service by mail – hdas@btconnect.com or letter to 11 Queen Street, Horsham, West Sussex, RH13 5AA 2 donate.
JUNE/JULY 2020
11
HORSHAM MARKETS
MARKETS THRIVING IN LOCK DOWN
H
orsham’s town centre markets have continued to operate well throughout the lockdown, enabling locals to keep buying
essential quality fresh produce. Horsham Markets responded swiftly to the coronavirus situation by adapting their delivery methods to click and collect and home delivery services, whilst also observing social distancing guidelines for customers still wishing to shop at the market stalls on Saturdays in the Carfax and Bishopric areas of Horsham. Feedback from grateful walk-up customers has remained really positive and business levels have increased over recent weeks, with new products and services being added all the time.
Toby from Garlic Wood Events delivering free meals to community group Horsham Matters.
One of the most recent additions to the Horsham Markets’ online offering is Garlic Wood Events with its frozen ready meals. Garlic Wood Events is also donating a meal to
behalf of the Council added: “We are delighted to have been able to roll out the home delivery and click and collect services which have
local vulnerable people for every £10 of orders of
enabled our traders to continue to supply wonderful
their ready meals. Some 100 meals have been
quality local produce to the community during these
donated to local community group Horsham Matters
difficult times and we hope to continue and expand
over the last three weeks to help vulnerable locals at
the service in the long term.”
this time. Customers are urged to take advantage of the online food ordering options for Horsham Markets by going to www.horshammarkets.co.uk . Click and Collect orders can be placed up until 12
The Council’s markets’ strategy has been validated by an online poll, conducted in March 2020, which drew over 540 responses. 26% of respondents said they would only use a walk up market. 55% said they would prefer a click
noon of the Friday before each Saturday market but
and collect service and 77% voted for a home
check online as certain product lines may have
delivery service from the markets.
longer lead times. Horsham District Council Cabinet Member for the Local Economy Cllr Paul Clarke said: “The availability of essential produce is a vital service to members of the public. “I am really pleased that by observing social
Click and collect and home delivery options currently available from the Carfax are as follows: Carfax Horsham Markets Orders via www.horshammarkets.co.uk Click and Collect option available from 9am to 2pm every Saturday.
distancing health and safety measures and switching
Home Delivery (within 5 miles from Carfax) – Order
their distribution methods, our market traders are
by Friday 12 noon for deliveries from 10am to 6pm.
being able to continue selling their goods at this
Bishopric Market
difficult time.”
For Bishopric fruit and vegetable orders please also
Food Rocks who operate Horsham Markets on
12
JUNE/JULY 2020
email www.horshammarkets.co.uk . Please mention HORSHAM PAGES South when responding to adverts
S T C AT H E R I N E ’ S H O S P I C E
SELF-CARE LOCK DOWN TIPS
N
ow that most of us are self-
“If you have a garden, take up bird
isolating and practicing social
watching! At this time of year birds are
distancing, we’re adjusting to a
nesting and can do with a little help
new normal. It’s a stressful time, and it’s
from us with feeding. It’s very relaxing
only natural that we’re going to have
to watch them.” – Sally
up and down days. It’s important, now
“Take time to look after yourself.
more than ever, that we look after
Even if you’re confined to one room of
ourselves and practise self-care. To help
your house, you may still be able to do
with that, St Catherine’s Hospice asked
some meditation, yoga or some basic
their community of supporters to give
physical activity while watching an
their best self-care tips during this uncertain time. Here’s
exercise video.” - Laura
what they said:
• Stay in touch
• Try something new “Take up a creative hobby, like journaling or colouring,
“Keep talking – whether it’s video calls, text messages, voice notes, joining forums or joining conversations on
something you can look back on to remember the
social media, make sure you keep talking to those that you
challenge you overcame.” – Laura
love. It’s so important to stay social and not to shut
“Being cooped up at home is the perfect time to try that thing you’ve always put off doing. Try and learn
yourself off from everybody.” – Lizzie Whilst many of us are in lockdown at home, staff at St
something new every day, even if it’s just a single word or
Catherine’s Hospice continue to provide vital care and
phrase in a foreign language.” – Neil
support to local terminally ill people across our community.
• Stay positive
Never has their care been more important, but it’s only
“Remember that every passing second, we’re moving
thanks to the generosity of readers like you that St
closer to coming out the other side. Keep the faith and
Catherine’s can be there at a time it’s needed most. As a
stay positive!” – Paul
local charity, the well-loved hospice has already seen a
• Keep active
severe impact on its funding because of coronavirus, so
“Use the daily permitted exercise and make sure you get some fresh air. I go for a walk every day and try to do the 10,000 steps. I enjoy watching the trees greening up and
Claire Irving, St Catherine’s Chief Executive asked us to share this message with you. “As your local hospice, we’re proud to help people in
admiring the flowers.” - Carol
our community through the most difficult of times. Now,
• Stick to a routine
more than ever, we must look after one another.
“To make sure you aren’t wandering around aimlessly,
The impacts of coronavirus are profound, and my
have a structure in place so you can still have a routine” –
thoughts are with you at this extremely challenging and
Tanya
uncertain time. Today, more than ever, our relationships
• Declutter and organise
with our loved ones feel important. We’re taking extra
“While the pandemic may leave us feeling out of control,
time to reach out and connect with those we care about.
a great way to combat this is to focus on the things that
To look out for friends, neighbours, and people more
you can control. To help stop my mind from worrying and
vulnerable than we are. To be there for each other. To rally
to help me feel more relaxed, I enjoy decluttering and
together and support one another.
organising my home and making a nice relaxing space to
Remember you can make a donation by calling our
unwind in.” – Lindsay
supporter care team on 01293 447361 or online at:
• Stay calm and relaxed
www.stch.org.uk/BeThere
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JUNE/JULY 2020
13
S T C AT H E R I N E ’ S H O S P I C E
POSTIES DELIVER SMILES
A
team of 30 Horsham post men and women put
The public really enjoyed seeing us dressed up, many
the fun into fundraising on Saturday (25 April)
of them took pictures with us, and we all loved it too.
when they delivered the local community’s post
It was a special day and I’m sure John would be very
in fancy dress.
proud of the smiles and the money we’ve raised to
The posties, who work out of Royal Mail’s Horsham
support St Catherine’s. We hope that in this time of
Delivery Office, donned fancy dress to raise money for St
need the money will help the hospice provide the vital
Catherine’s Hospice in memory of their much-loved
care and support that they’re known for.”
colleague, John Brooksbank.
Tom Abbott, Director of Fundraising at St Catherine’s
John, who had secondary brain cancer, was a familiar
Hospice said, “We’re so grateful to Kerry and the whole
face to many, having worked as a postman in Horsham
team from Horsham Royal Mail’s Delivery Office for
for 33 years. His colleagues wanted to do something to
their incredible fundraising efforts at the weekend.
support St Catherine’s, who cared for John and his family
When we heard about their plans we thought it was
when he was ill.
fantastic. It’s a brilliant, uplifting way to honour the
A fantastic effort was made with costumes as varied
memory of their friend and colleague, John, and to
as Iron Man through to a giant whoopee cushion! The
bring smiles to the faces of others at a time it’s really
community loved it, with posties receiving rounds of
needed. At St Catherine’s, we’re continuing to care for
applause and smiles as they knocked on doors.
people who need us during this pandemic, but our
The team were hoping to raise £250 but have
community’s support is needed now more than ever.
smashed their fundraising target raising over £3,000 for
We’d like to say a big thank you to everyone involved
their local hospice. Donations poured in over the
on Saturday. Their support helps make sure that we can
weekend and continue to do so. Many messages express
be there for others, like we were for John and his
thanks to the posties for brightening up people’s days
family, in the future.”
and for the work they’re doing on the frontline. Kerry Haines, who organised the fancy dress
Earlier in the month, the team also paid a moving tribute to John when they formed an escort of 14
fundraiser said, “We had agreed before John’s funeral in
Royal Mail vans to accompany his coffin to Crawley
an attempt to raise some money for St Catherine’s that
Crematorium. Kerry said, “After 33 years of service John
some of our staff could be sponsored to perform their
was a much loved and respected member of our Royal
deliveries in fancy dress. We’ve now raised over £3,000 in
Mail family. It was a very proud moment for us all when
John’s memory, and we’re still receiving donations. We’ve
members of the public stopped and watched as we
been astounded by the generosity we’ve received from
followed John in convoy on his final journey to the
colleagues and members of the public. We never
crematorium.” If you wish to make a donation to
expected any of this, we just wanted to remember John
support the posties in their fundraising please visit:
and make people smile the way he did.
www.justgiving.com/fundraising/horshamdeliveryoffice
14
JUNE/JULY 2020
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
30
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STUDIO 2
LOCKDOWN LESSONS FOR LIFE
A
t the time of writing our Prime
Minister is easing the lockdown to get us all back to work.
Hopefully, by the time you read this, we’ll be on the road to “the new normal” (whatever that is!!!) Right now our scissors are silent, washbasins dry and seats vacant. It’s not been easy but as usual in life, there are always lessons to be learned... 1. We really miss our guests... Keeping in touch and hearing your stories has been brilliant. 2. Team meetings on Zoom are hilarious... One of our team spent his entire time knitting squares as we discussed salon business. 3. Closed for business, open for learning... I’ve invested a lot of time in learning and gathering inspiration and really looking forward to using this new knowledge to improve the salon. 4. Social Media fun... We’ve always used Social Media, but being able to support our guests with funny and informative videos has been a great way to keep in touch. 5. Podcasts are a great distraction... Find recommendations on my blog. 6. I’ve become a walking hair guru... It’s nice to be popular outside the salon! 7. Family is everything... Being away from family and friends
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cancelled, postponed or radically changed.
friendly, y, non tox oxic environmentally fr and fu fume fr free
8. My husband is trying to kill me! Not literally of course, but in April we walked over 260 miles!
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We don’t know what our industry will look like after these challenging times but we do know we love what we do and we are determined to serve our guests as best we can in the future as we have always done. Love, Mandy xxx PS For re-opening times check out our website www.studio2horsham.co.uk
beffore
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call jon on: 01306 735365 or 07795 564715 jon.gofff@ @ov ve enrre escue.co.uk
ww www ww w..ov ve enrescue.co.uk k//w we estsussex Please mention HORSHAM PAGES South when responding to adverts
JUNE/JULY 2020
17
COMMUNITY SUPPORT APPEAL
COUNCIL KICK STARTS APPEAL
H
orsham District Council has made the first donation to help kick start a community support appeal which has been launched to help with funding for the Horsham District Community Volunteer Hubs and community group Horsham Matters during the coronavirus crisis. The Hubs are manned by volunteers from around the District. They are giving practical help such as going for shopping and medicines, and providing emotional support, with friendly phone calls for those who are isolated at home. Funds raised by the appeal will be paid directly to the volunteer hubs and food banks to pay for essential food and medical provisions. The Community Volunteer Hubs have been established by local community groups, parish and neighbourhood councils, social media groups and
Horsham District Council for the vulnerable of the Horsham District. How you can donate If you would like to help support the Horsham District Community Volunteer Hubs and other local organisations helping vulnerable people at this time of crisis, you can donate securely by text or online. You can donate as little or as much as you would like. To give £20 by mobile, just text HUBS to 70085. Texts cost £20 (the donation) plus one standard rate message. Alternatively you can donate by debit or credit card by clicking on this link www.horsham.gov.uk/covid19appeal. Your data will be held in accordance with the Data Protection Act 2018.
Gigafast
£65
1000Mbps
£40/month
· Full fibre straight to your home.
· Free installation and set-up fee.
Call us 0808 168 1616 JUNE/JULY 2020 18 advert_130x90.indd
6
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JUNE/JULY 2020
19
PLAGUES AND PESTILENCE
As Coronavirus spreads around the world Horsham Museum & Art Gallery have produced a fascinasting history of how Horsham coped with various diseases over the ages.
In the 14th Century abandoned houses were dismantled and the materials redistriuted.
Spanish flue poster from 1918.
The Justinianic Plague
The Black Death
Names can tell us a lot about the origins of a place.
After 600 years of population growth, in 1348 the Black
Horsham - a place where horses breed, Storrington - a
Death arrived on our shores and spread rapidly throughout
place where storks can be found, Slinfold - a pen for sheep,
the country. Caused by the same bacteria that caused the
Cowfold - a place for penning cattle before taking them
Justinianic plague, the Black Death pandemic killed an
into the woodland meadows, and Henfield; not a field of
estimated one third to two-thirds of the population of
hens, but a high field. These are just a few examples of
Europe. The Black Death was a debilitating illness that
villages in Horsham District that get their name from their
caused fever, fatigue, swellings in the groin and armpit,
geographical location, the local flora and fauna, or
festering sores, and often lead to death. If you were lucky
occasionally from the name of an owner. Interesting, all of
enough to survive you were likely to be scarred for life.
these names have a post-Roman origin, their Roman
The Black Death affected everyone, even those who didn’t
names have disappeared. The explanation for this is
catch the disease, as it impacted the entire country socially,
extremely topical for, towards the end of the Roman
psychologically and economically. Unfortunately we do not
Empire the Justinianic plague ravaged Europe from 541-
have any contemporary accounts of its specific effect on
750AD. The Justinianic plague killed around 13-26% of
Horsham, however we can use information about similar
Europe’s population. Much like the later Black Death, this
towns and villages to estimate the impact of the Black
plague was transmitted by the fleas found on rodents.
Death on our town.
When the Saxons arrived in Sussex, they didn’t come to a
In the Middle Ages people believed that the Black
land teaming with people, but to a wilderness of
Death was transmitted via dirty air, or “miasma” and some
woodland and scrub. They therefore chose local features
people chose to flee urban areas for more rural ones in the
to name the towns and villages.
hope that cleaner air would protect them. Despite the
20
JUNE/JULY 2020
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PLAGUES AND PESTILENCE
devastating impact of the Black Death, and the
Death in Horsham District however, as the
enormous death toll, life had to continue. We
state started to keep better records of the
can also assume, based upon actions taken
population in order to collect taxes the impact
elsewhere, that markets and fairs stopped
of later plagues are better known. The plague
trading initially, making towns seem far more
struck Horsham in 1560 with a death toll of
quiet than usual. As the death toll mounted up
111, the following year 68 individuals died,
there was increased lawlessness in medieval
then it lay dormant only to strike again in 1574
society. Judicial and administrative work
when 62 died, dropping to 27 deaths in 1575
continued, and the demand for military
and 30 in 1576. For twenty three years there
equipment didn’t dip. Farmers continued to sell
were no further outbreaks in Horsham, until
their goods produce food, although with
1599 when 91 died. These figures may seem
fewer people to feed it was essential to ensure
low compared to the horrors of the Black
that any price rises were kept in check.
Death, but as a proportion of the population it
Construction also continued, with surplus
was significant.
housing (often abandoned due to widespread
The Great Plague of London
fatalities) dismantled and the material
In 1665 the Great Plague of London struck,
redistributed. In 1357 one Horsham house was
leading to the deaths of around 100,000
bought for 66s 9d and taken apart, with the
people, almost a quarter of the city’s
stone from the roof taken to Steyning, and the
population. In the first week of September
timber being sold in Horsham for 16s 8d.
6,988 deaths were recorded London. This
The Black Death kept reappearing
resulted in a financial crisis as the rich, and
sporadically until around 1400. The 1361
many of the clergy, left the city as soon as
outbreak was known as the “mortality of
they could, without concern for the poor.
children” as it particularly affected the young.
Nonconformist ministers, who had previously
In 1369 and 1375 it killed a further 10 per cent of the population. The large number of deaths meant that there was a shortage of workers in key trades. This was particularly true for the
The images of death stalking the land goes with black death – from a 1570s book of common prayer1918.
been excluded from returning to their previous parishes under the 5 Mile Act, returned to tend the sick. The nonconformists would preach, tend to the
Wealden Iron industry which had relied heavily on seasonal
sick and condemn the depravity and vanity of the court.
workers, or those in other trades (such as farming) looking
Quakers also remained in London to tend the sick and
for supplementary incomes. Due to mortality rate of the
1,177 of their number died during the Great Plague.
Black Death many farm labourers were able to take up
They used their connections to rural areas to channel
tenancy in vacant farms. Demand for iron remained high as
relief into the city and held meetings requesting relief
life began to return to normal, arms were needed for war
for the victims of the plague. Whilst we know today
and equipment was required for farming and construction.
that the plague was probably spread by fleas on rats, in
To combat the labour shortage, and encourage people to
London money was set aside for killing 40,000 dogs and
work in the iron industry, wages rose to 150% of their pre-
80,000 cats, the very animals that would have killed the
Black Death level. As the following account recorded for
rats. The King asked rural areas to help as trade was at a
the Manor of Petworth in 1349/50 shows, increased wages
standstill in London. Horsham, due to its close proximity
meant rising prices:
to the capital, was also affected by this loss of trade.
“…and for iron bought for maintaining the ironwork of
With the first frosts the plague abated, and by February
the ploughs this year 8s 4d, and so much because iron is
1666 Court was resumed, and within a generation the
dear by reason of the mortality”.
population of London had recovered.
We don’t know how many people died of the Black Please mention HORSHAM PAGES South when responding to adverts
CONTINUED ON PAGE 22
JUNE/JULY 2020
21
PLAGUES AND PESTILENCE
CONTINUED FROM PAGE 21
November the Clerk could report that he had distributed
Spanish Flu
the poster around the town. This message came too late
The next big pandemic to hit Horsham was Spanish flu, just
for many people, including some staff and pupils at
over 100 years ago. Spanish Flu had largely been ignored
Horsham High School where the log book records:
in history books as the death toll was considered part of
“Oct. 22nd Closed school for a longer half term as 25%
the bleak overall picture of the First World War, yet it killed
of girls absent from influenza, + Miss Wagstaff still absent
many millions of people worldwide. However awareness of
(tending her sick father) Miss Walker Student teacher also
the devastating impact of the Spanish flu has increased as
absent. Oct.29 Reopened School. Miss Wagstaff still absent
people have become more aware of the impacts of such
(her father died on Oct. 27) 30 pupils absent through
epidemics, perhaps due to the recent incidences of SARS,
influenza.”
Avian flu and Swine flu. The scale of the Spanish Flu was
Although the Council could do little in the way of
such that an estimated 3-6% of the world’s population
providing direct assistance it at least understood the scope
died, and the mortality rate is estimated at anywhere
of the problem and provided its residents with the
between 10 and 20%.
information to help. Across the country Councils were
Horsham was deeply affected by the outbreak. The log book of Horsham High School records the following:
“July 11 to 15 Miss Findlay absent with influenza. Many pupils absent through influenza + bad weather.” Spanish Flu, so named because Spain (which was neutral
spraying streets with disinfectant, closing meeting halls and shutting theatres. Unfortunately the Council minutes do not record any such actions by Horsham Urban District Council. The Waterworks and Lighting Committee minutes of 19 October do, however, record the effect of the flu on
at the time) had a free press and covered the outbreak in
its staff. The plumber Mr. Child, who was running the
greatest detail, was first noted in Glasgow in May 1918
waterworks machinery in the absence of the engineman
and had reached London by June. Unlike most flu viruses,
Freeland, was taken ill with influenza. Temporary assistance
Spanish flu attacked young adults more violently than the
was obtained from Messer’s Holloway to do the pumping
old and the very young, and when it did attack people
until the 21 October when Freeland was able to resume
could die in a day. In a letter dated 29 September 1918,
work. Three days later, on the 24 the plumbers mate, Mr
Professor Roy Grist, a Glasgow physician, described the
Whittington, also fell ill with influenza, so that Freeland was
deadly impact of the infection:
then the only one of the waterworks staff capable of duty.
"It starts with what appears to be an ordinary attack of
The scope of the flu was so great that by December the
la grippe. When brought to the hospital, [patients] very
Government issued a circular concerning regulations placed
rapidly develop the most vicious type of pneumonia that
on public entertainments.
has ever been seen. Two hours after admission, they have
However one such gathering that people did not want
mahogany spots over the cheek bones, and a few hours
to miss out on was the Armistice celebrations. The High
later you can begin to see the cyanosis [blueness due to
School for Girls pupils were taken to Church at 12 and as
lack of oxygen] extending from their ears and spreading all
reported much of the town celebrated. Nationally this led
over the face. It is only a matter of a few hours then until
to a second wave of infection. On 3 November 1918, a
death comes and it is simply a struggle for air until they
week before Armistice was called, the News of the World
suffocate. It is horrible."
reported a number of ways to combat the epidemic, some
The horror of the Spanish didn’t stop the children in the
of which are not very appealing:
"Wash inside nose with soap and water each night and
playgrounds of Britain singing this ditty:
I had a little bird, Its name was Enza, I opened the window, And in-flu-enza. In late October early November 1918 the local Council’s
morning; force yourself to sneeze night and morning, then breathe deeply. Do not wear a muffler; take sharp walks regularly and walk home from work; eat plenty of
Medical Officer advised that they publish precautionary
porridge." Despite its considerable impact, within two years
posters and instructions for use in the District. By 6
the Spanish Flu had been consigned to history books.
22
JUNE/JULY 2020
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
GARDEN VIEW
CRACKS ‘N’ CREVICES
I
love a crevice. A little gap between the lawn and the path; a cracked paving slab, or a little hole in a wall. These are tiny pockets where magic can happen. Does the crack or crevice sit mainly in the sun or the shade? If it’s sunny, you have a choice of plants with silvery or aromatic foliage. If it’s shady, choices will be more limited but there are still plants to suit. When planting, buy the smallest plants you can and gently strip off most of the compost. Squeeze them carefully into the crack or hole, water them and top dress with grit unless the crevice is in a vertical surface (because the grit will fall out!). Accept that some plants won’t survive, but if you monitor them and nurture them a little in the first year, watering and pushing a little more compost in if the rain washes any way, then most plants will establish themselves. The most successful time of year to plant cracks and crevices is March and April but don’t restrict yourself, any of these are worth trying. Dianthus squarrosus - Russian dianthus produces mats of blue-grey leaves and single white flowers with a pretty scent. Androsace sarmentosa 'Sherriffii' - This little plant is my go-to because it’s sturdy, establishes easily and is topped with pretty pink rosettes in the spring. Aubrieta deltoidei - I was always a bit snobby about this plant but when I saw it smothering an ugly cracked concrete wall at my son’s school, I fell in love with it. The purple against the pale grey concrete looked amazing. It can be sheared back after flowering to keep it in check but basically its bomb-proof. Arenaria alvacariensis - My ten-year-old calls these ’alien blobs’ which doesn’t do them any justice. They are really easy to establish and form an attractive green dome of tight foliage,
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JUNE/JULY 2020
smothered with small white flowers in late spring. Thymus serphyllum - Tiny-leaved thymes are great crevice plants, and useful in the kitchen! Erigeron karvinskianus - sprinkle seeds into crevices and this tiny daisy will grow and then self– seed happily. It’s particularly good for dry, sunny areas. Sempervivum - I have had a love affair with houseleeks since my student days. I wedge them into every crack and crevice in my garden. They will settle in and create little colonies almost anywhere you shove them, adding texture and colour. They’re evergreen too. What’s not to love? Vinca - Periwinkles have the prettiest little flowers, available in white, purples and blues, that actually thrive in shade, so they are perfect for brightening that neglected corner of the patio...the bit with the loose paving stone that rarely gets any sun and always looks a bit drab. My dad referred to cracks ‘n’ crevices plants as horticultural haberdashery! The tassels, beads and bows of the plant world, that cover the ugly seams and embellish the plain areas. I think that’s a brilliant description of these hardworking little plants. Happy gardening. Rachael Leverton
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
PUZZLE
WORD SEARCH Solution on page 44.
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JUNE/JULY 2020
25
Wh hatever place you’re into
“Holiday Holiday camps. c camps.” Our holiday camps aim to engage with children throu ugh multi sports, arts and crafts. Activities include swimming* and Clip n’ Climb*.
Full day camp costs ju ust £24 and we offer all day care from 8.30am-6.00pm
*at selected centres Suitable for children age ed 5 -12 years. Places for People Leisure Ltd. working in pa artnership with Horsham District Council.
The h Bridge d Leisure Centre
Billingshurst ll h Leisure Centre
S Steyning i LLeisu i re Cent C re
01403 211311
01403 787500
01903 879666
PETS’ CORNER
HEAT STROKE
S
Maltman Cosham Veterinar e y Surge geryy provides veterinary care for Horsham and the surrounding area. Run by local veterinary surgeon Mark Maltman, with assisstant vets H Hannah hW We est, t Li Lindley dl St Stewart, w t Cl Cla are Newton, N wt Philippa Bulman, Poppy Winter, Be ecky Pritchard, Anna Etherton and Catia a Paglierani. UÊ >À }Ê> `ÊV «>ÃÃ >Ìi veterinary team UÊ -i«>À>ÌiÊ` }Ê> `ÊV>ÌÉÀ>LL ÌÊÜ>À`Ã Ü ÊÊÊ UÊ -«>V ÕÃÊ> `Ê `iÀ ÊÀiVi«Ì Ê>Ài> UÊ >À}iÊV>ÀÊ«>À ÊÊ UÊ ÀiiÊ i i Ê Õ} ÊÛ>VV >Ì Ê with all dog vaccinations UÊ } Ì>
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www maltmancosham www.maltmancosham m co uk m.co.uk Lyons Farm Estate, Lyons Road, Slinfold, Nr Horsham, RH13 0QP
01403 791011 Please mention HORSHAM PAGES South when responding to adverts
ummer is here and with the warmer weather we need to be careful to avoid heat stroke in our pets. Overweight animals, flat faced breeds and active working dogs are at greater risk. Unlike humans, dogs only have sweat glands in their feet and around their noses and therefore rely on panting to cool themselves down but in hot or humid weather this may be ineffective. Signs of heatstroke in the dog include panting heavily, dark red gums and tongue, rapid heart rate, drooling, vomiting, diarrhoea, staggering and in severe cases collapse, seizures or loss of consciousness. Top tips to prevent heatstroke in your dog: • Walk at cooler times of day (i.e. dawn and dusk) • Never leave your dog in the car • Make sure water and shade are available in the heat of the day (cool mats/vests and fans may also be useful) • Longhaired breeds may benefit from a haircut If you are concerned your dog is suffering from heat stroke phone your vet for advice and an emergency appointment. Remove your dog from the hot environment, attempt to cool your dog by showering with tepid (not cold) water and cover with soaked towels, offer water to drink and travel to the vets with open car windows to create a breeze. Don’t forget cats and small furries may also be affected by heatstroke so it is also important to ensure they are kept cool in the summer months. Tel: 01403 791011. www.maltmancosham.co.uk JUNE/JULY 2020
27
HEALTH & WELLBEING
5 WAYS TO GET MORE FRUIT & VEG
H
ave you ever wondered where the 5-a-day
lunch, just whisk up eggs with veggies like onions,
comes from? The 5-a-day recommendation is
mushrooms, broccoli and peppers – or anything else you
based on advice from the World Health
like or have in the fridge.
Organization (WHO), which recommends eating a
2. Cauli rice and courgette noodles – these are
minimum of 400g, or 5 x 80g portion, of fruit and veg a
alternatives to your normal rice and pasta. You can get
day. Research shows that easting at least 400g of plant
them ready-made from a supermarket, or make your
foods reduces the risk of serious health problems, such as
own. Simply chop a cauliflower into florets and pulse in a
heart disease, stroke and some types of cancer, and helps
food processor until the cauliflower resembles rice-like
to ensure an adequate daily intake of fibre. It’s important
consistency. Then, sauté with olive oil, spices, or a dash of
to note that 400g or 5 portions a day is really a
soya sauce.
minimum.
Similarly, courgette noodles can be made with a spiraliser,
It may sound like a lot, but 1 portion (80g) is a medium banana or a handful of berries, a half of
then sautéed with olive oil and garlic, and used in dishes that call for noodles, pasta or with a salad.
courgette or pepper, 8 florets of cauliflower or broccoli,
3. Stir-fries, stews, curries, casserole, pasta bakes – these
and 3 heaped tablespoons of peas or sweetcorn.
are great to increase veggie content, especially if you use
But how can you make sure you get your 5-a-day? 1. Make an omelette or frittata – perfect for breakfast or
cauli rice and courgette noodles. Be brave and experiment. Frozen veg can work well in stews and curries, and they’re often cheaper than fresh. Okra, sweet potato, butternut, peas, green beans are good example, and also there is no need to wash, peel and chop them.
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4. Smoothies – these are great, but it’s important to incorporate vegetables and protein into them, so that they’re not too sugary. Think of adding ripe avocado, a handful of spinach, kale, almond butter, flaxseeds, and low sugar fruit such as berries, or cherries. They can even be made into ice lollies in summer too. 5. Hide veggies in mash or homemade pasta sauce and burgers – add swede, parsnip or celeriac to your mash, or make mash from sweet potato or cauliflower. By making your own tomato sauce you can add chopped carrot, pepper or roasted butternut. Making burgers at home is also a great way to smuggle in some veggies such as grated courgette, carrot, mushrooms, sweet corn or broccoli. If you make sure you have some fruit and veg with every meal through the day, or even as a snack, you can easily smash the 5-a-day target. www.annapinnock.co.uk
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28
JUNE/JULY 2020
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W E S T S U S S E X T R A D I N G S TA N DA R D S
DON’T FALL FOR CORONAVIRUS SCAMS
W
est Sussex Trading Standards is warning residents to watch out for coronavirus related scams. Fake emails claiming to be from the government, shops selling false protective masks, and rogue traders offering coronavirus testing are some of the scams people need to be wary of. Here are some of the most common scams to look out for at the moment: • Be aware of people offering cures or vaccines for coronavirus – there is no specific treatment for coronavirus (COVID-19). Treatment aims to relieve the symptoms until you recover. • Home cleaning services - be aware of false claims.
Home Decorating
Please mention HORSHAM PAGES South when responding to adverts
• People impersonating healthcare workers, claiming to be offering ‘hometesting’ for coronavirus – this is a scam and these kits are not currently available to buy. • Emails saying that you can get a refund on taxes, utilities, or similar are usually bogus and they are just after your personal and bank details. • There are lots of fake products available to buy online that say they can protect you or cure coronavirus. These will not help and are designed to take your money. Richard Sargeant, West Sussex Trading Standards Team Manager, said: “As a result of social distancing, some people are more isolated than ever before and are particularly vulnerable to scams. “I urge residents to be wary. Only open emails and attachments from trustworthy sources, don’t open the door to people you don’t know and only buy from reputable brands and businesses.” Deborah Urquhart, West Sussex County Council Cabinet Member for Environment, said: “It is more important than ever for us to support our elderly and vulnerable friends and family members and help protect them against these sorts of scams. “Even if you can’t see each other in person, make sure you stay in touch over the phone or social media and watch out for signs that the person is being targeted by a scam.” Use the Citizen’s Advice online Scam Checker to help recognise a scam. Anyone concerned about scams can get advice from the Citizens Advice Scams Action helpline on 03444 111 444. JUNE/JULY 2020
29
HORSHAM DISTRICT COUNCIL
COVID-19 SUPPORT FOR BUSINESSES Business Rates Discount
www.gov.uk/government/organisations/hm-revenue-
The retail discount was due to be increased from one-
customs
third to 50% and has now been increased to 100%.
Deferral of VAT
The discount has also been extended to include
Valued Added Tax (VAT) payments are to be
businesses within the leisure and hospitality industries.
deferred for three months (20 March until 30 June
This relief has now been granted to those we have
2020). If you are self-employed, Income Tax payments
identified as eligible and a revised bill will be issued. If
due in July 2020 under the Self-Assessment system
you do not receive a revised bill and feel you may be
will be deferred to January 2021. This is an automatic
eligible, please contact us by email at hdc-
offer with no applications required.
revenues@milton-keynes.gov.uk.
www.businesssupport.gov.uk/vat-deferral/
Small Business Grant Scheme
Time to Pay Service
The government will provide additional Small Business
All businesses and self-employed people in financial
Grant Scheme funding for local authorities to support
distress, and with outstanding tax liabilities, may be
small businesses that already pay little or no business
eligible to receive support with their tax affairs
rates because of small business rate relief (SBBR), rural
through HMRC Time to Pay service. These
rate relief (RRR) and tapered relief. This will provide a
arrangements are agreed on a case-by-case basis and
one-off grant of £10,000 to eligible businesses to help
are tailored to individual circumstances and liabilities.
meet their ongoing business costs. We will have further
The HMRC dedicated helpline is 0800 0159 559.
information on how to obtain your grant. during the
www.businesssupport.gov.uk/support-for-businesses-
week commencing Monday 6th April www.lgss-revs-
paying-tax/
bens.com/horsham/business-rates
Three-month extension period to file accounts
Retail, Hospitality and Leisure Grant Scheme
From 25 March 2020, businesses will be able to apply
This scheme provides businesses in the retail,
for a 3-month extension for filing their accounts. This
hospitality and leisure sectors with a cash grant of up
joint initiative between the government and
to £25,000 per property.
Companies House will mean businesses can prioritise
Businesses in these sectors with a rateable value of
managing the impact of Coronavirus. Applications can
under £15,000 will receive a grant of £10,000. For
be made through a fast-tracked online system.
businesses in these sectors with a rateable value of
www.gov.uk/guidance/apply-for-more-time-to-file-
between £15,001 and £51,000, they will receive a grant
your-companys-accounts
of £25,000.
Statutory Sick Pay Relief
www.lgss-revs-bens.com/horsham/business-rates
Small and medium-sized businesses (fewer than 250
Job Retention Scheme
employees) will be able to reclaim Statutory Sick Pay
All UK employers will be able to access support to
(SSP) paid for sickness absence due to COVID-19. The
continue paying part of their employees' salary for
Government will work with employers over the
those employees that would otherwise have been laid
coming months to set up the repayment mechanism
off during this crisis.
for employers as soon as possible. This refund will
HMRC will reimburse 80% of affected employees
cover up to 2 weeks' SSP per eligible employee who
wage costs, up to a cap of £2,500 per month.
has been off work because of COVID-19. A rebate
Employers will need to designate affected employees
scheme is being developed.
as 'furloughed workers' and once the new online
www.businesssupport.gov.uk/statutory-sick-pay-
portal is live, submit this information to HMRC
rebate/
30
JUNE/JULY 2020
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HORSHAM DISTRICT COUNCIL
Relaxation of Planning Rules
bank.co.uk/ourpartners/coronavirus-business-
Planning rules will be relaxed so pubs and restaurants
interruption-loan-scheme-cbils-2/current-accredited-
can operate as hot food takeaways. The Government
lenders-and-partners/
will set out measures to enable businesses to deliver
Loans for Larger Firms
this service without a planning application for a
To support larger firms, the Bank of England has
period of up to 12 months. Businesses will be
announced a new lending facility (the COVID-19
required to tell the local planning authority when the
Corporate Financing Facility) to provide a quick and
new use begins and ends.
cost effective way to raise working capital via the
Insurance
purchase of short-term debt. To access the scheme
Most commercial insurance policies are unlikely to
you will need to contact your bank. More information
cover pandemics or unspecified notifiable diseases,
can be found on the Bank of England website:
such as COVID-19.
www.bankofengland.co.uk/news/2020/march/the-
However, those businesses which have an insurance
covid-corporate-financing-facility
policy that covers government ordered closure and
Self-Employment Income Support Scheme
pandemics or government ordered closure and
The Self-employment Income Support Scheme (SEISS)
unspecified notifiable disease should be able to make
will support self-employed individuals (including
a claim (subject to the terms and conditions of their
members of partnerships) who have lost income due
policy).
to coronavirus. This scheme will allow you to claim a
Insurance policies differ significantly, so businesses
taxable grant worth 80% of your trading profits up
are encouraged to check the terms and conditions of
to a maximum of £2,500 per month for the next
their specific policy and contact their providers.
three months. This may be extended if needed. This is
The Association of British Insurers has a Covid 19
a link to the Scheme FAQs:
Information Hub: www.abi.org.uk/products-and-
www.businesssupport.gov.uk/self-employment-
issues/topics-and-issues/coronavirus-hub/
income-support-scheme-faqs/
Business Interruption Loan Scheme
Coast to Capital Backing Business Grants
The temporary Coronavirus Business Interruption
If you are an independent small business or social
Loan Scheme supports small and medium-sized
enterprise (excluding charities) based in West Sussex,
businesses with access to loans, overdrafts, invoice
Brighton & Hove, or East Surrey (Epsom and Ewell,
finance and asset finance of up to £5 million and for
Mole Valley, Reigate and Banstead, Tandridge) with 5-
up to six years.
50 FTE (full time equivalent) workforce who has been
The Government will also make a Business
trading for over 2 years and have an annual turnover
Interruption Payment to cover the first 12 months of
of under £10m, you can apply for a grant of £5,000-
interest payments and any lender-levied fees, so
£25,000 to fund specific measures to help you to
smaller businesses will benefit from no upfront costs
adapt, evolve and innovate to the various economic
and lower initial repayments.
impacts brought about by the pandemic.
The scheme will be delivered through commercial lenders, backed by the Government-owned British
Applicants must use the grant to implement one or more of the following measures:
Business Bank. There are 40 accredited lenders able to
• Adapt their operations to remote working. This
offer the scheme, including all the major banks.
might include acquisition of computer hardware or
Eligibility criteria can be found on:
software or other physical measures to support the
www.businesssupport.gov.uk/coronavirus-business-
separation of staff and deliver sustained operations;
interruption-loan-scheme/ Please visit the British Business Bank website for more information: www.british-businessPlease mention HORSHAM PAGES South when responding to adverts
• Evolve their business model to boost and retain cash-flow. This might include firms which are no CONTINUED ON PAGE 32
JUNE/JULY 2020
31
HORSHAM DISTRICT COUNCIL
CONTINUED ON PAGE 31
Leave, including, for example, the maintenance of
longer able to sell directly to customers and need to
terms and conditions of employment during any
add new delivery or marketing functions;
period of leave and protection from detriment for
• Innovate their business model to meet the new
taking the leave. The clause also provides an
demands of consumers during the COVID-19 scenario.
obligation on the Secretary of State for Health and
Applicants will be required to submit the latest
Social Care to establish a compensation scheme to
filed company accounts and latest management
compensate eligible volunteers for some loss of
accounts along with the application form for the
income and expenses incurred.
business. The grants can be used for capital or
The total consecutive amount of Emergency
revenue costs, or a mixture of both – there are no
Volunteering Leave an individual can take is 4
restrictions on the ratio of capital and revenue. The
weeks in any volunteering period of 16 weeks.
grant will be made in a one-off advance payment and
There are exemptions for micro businesses (those
will need to be evidence after spend has taken place.
with 10 or fewer employees).
The grants cannot be used to pay for salaries or
UK Export Finance (UKEF)
staffing costs. www.coast2capital.org.uk/backing-
UK Export Finance (UKEF) works with banks and
business-grants
insurance brokers to help companies of all sizes fulfil and
Ban on Evictions for Commercial Tenants
get paid for export contracts. It provides guarantees,
Commercial tenants who cannot pay their rent
loans and insurance on behalf of the government that
because of coronavirus will be protected from
can protect UK exporters facing delayed payments or
eviction, the government has announced. Many
transit restrictions. Help from UKEF:
landlords and tenants are already having
• If your business is facing disruption due to late
conversations and reaching voluntary arrangements
payments, UKEF can help ease cash flow constraints
about rental payments due shortly but the
by guaranteeing bank loans through its Export
Government recognises businesses struggling with
Working Capital Scheme
their cashflow due to coronavirus remain worried
• If you are concerned about getting paid, UKEF
about eviction.
offers an export insurance policy that can help you
These measures will mean no business will be forced out of their premises if they miss a payment in
recover the costs of fulfilling an order that is terminated by events outside your control
the next three months. As commercial tenants will
• UKEF can also support finance for overseas buyers
still be liable for the rent after this period, the
through the Direct Lending Facility scheme, so they
Government is also actively monitoring the impact on
can continue to buy your goods and services
commercial landlords' cash flow and continues to be
• UKEF has over £4 billion of capacity to support UK
in dialogue with them.
firms exporting to China, as well as significant
Annual leave rules relaxed
capacity across other markets affected by
Workers who have not taken all of their statutory
coronavirus (COVID-19) to help cover these risks. To
annual leave entitlement due to Coronavirus will now
find out if UKEF covers your region, email
be able to carry it over into the next 2 leave years.
customer.service@ukexportfinance.gov.uk
Emergency Volunteering Leave
Business Closures and Stay at Home
A clause in the Coronavirus Bill 2020 creates a
The Government has issues a list of FAQs to assist
temporary new form of statutory unpaid leave for
those businesses that have been ordered to close
employees and workers who wish to volunteer -
and the steps businesses should take where they
Emergency Volunteering Leave. The clause also
continue to open:
includes certain rights and protections for employees
www.businesssupport.gov.uk/business-closures-and-
and workers who take Emergency Volunteering
stay-at-home-faqs/
32
JUNE/JULY 2020
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EMERGENCY APPEAL
QUALITY LANDSCAPING AND GARDEN MAINTENANCE
We are doing all we can as a charity to continue f di medical funding di l researchh for sick and vulnerable babies and children. While the world is turned upside down by coronaavvirus,, these children and families still need our help - now and alwaayys. Find out more www.action.org.uk/em mergencyappeal
Fully Insured Call Andrew on Mobile 07881 535394 or 01403 253246
www.fairalls.com
Thank you fo for your suppport.. Staayy saffee. Charity reg.. nos 208701 and SC0392844
H HOME DELIVERY SERVICE S
www w. hepworthbrewe eryy..co.uk
Ma May ay y yo ou live in...
ER IS MIN ORD S ES S A C 2 TS IN P 8 18 1 R O T GH BEEER OF DRAU
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JUNE/JULY 2020
33
S T C AT H E R I N E ’ S H O S P I C E
WORKING ALONGSIDE VIRUS IS TOUGH Katie Costello is a Nursing Assistant in the Practical Care Team at St Catherine’s Hospice in Crawley. This Dying Matters Awareness Week, she wanted to share this open letter with you all. i everybody, I hope you’re all
H
missing more than 1,200 volunteers, who’ve we had to
keeping safe and well. My
temporarily stand down for their safety.
Assistant at St Catherine’s Hospice
we make though, and even though it can feel tough some
working as part of the Community Team
days trying to keep on top of all the changes, we have a lot
which means I provide care to terminally
of support from our Senior Management Team and we
name’s Katie. I’m a Nursing
The people we care for are at the heart of every decision
ill people and their family and friends across our community
know every change is necessary to keep our patients and
in the comfort of their own homes. Every year, my
their families safe, and to keep ourselves and our colleagues
colleagues and I provide care and support to around 2,100
safe.
local people facing death and bereavement.
With everything going on, you may have felt worried
Coronavirus has made our roles tough to say the least.
yourself. I have too, it’s only natural, but I push my worries
Patients and their families often look to us for answers, but
aside to come to work because that’s what I signed up to
in these uncertain times we can’t always give the answers
do when I became a Nursing Assistant – to be there, caring
they need. We can’t tell anyone how long this is going to
for people, no matter what.
go on for, or how long people will have to be away from
The pandemic has certainly made our entire team think
their families and friends, from their usual routines, and life
about things and we’ve all learnt so much throughout all of
as they usually know it. That’s really, really hard.
this. We’re learning a lot about ourselves as individuals and
We all love our jobs, and we’re all committed to
how we handle situations, and I think we’re learning how
continuing to do everything we possibly can for all those
tough we can be, with whatever things are thrown at us
who need us. We’re still providing care to people in the
each day. We’re certainly learning how to handle new
comfort of their own homes and on our wards, and for our
things!
Living Well Centres, which we’ve temporarily had to close,
So much has changed in the last couple of months, but
we’re providing support virtually, offering exercise, music,
what’s never changed is the commitment we all have to
meditation and wellbeing resources online. We’ve also set
our patients, and to making sure we’re still giving the best
up a Telephone Buddy system for our patients and their
possible end of life care that we can.
carers, where they can sign up to have a social call with one
It’s hard because things like the masks we now need to
of our amazing volunteers. So even for those people we
wear, create a barrier between us and the people we’re
can’t see physically right now, we’re still very much in touch,
looking after. When somebody is scared, angry, or upset,
and very much there for them.
they look to us for reassurance, for advice or guidance, or
But working alongside this virus is tough, there’s no
for love, compassion and care – sometimes all three! When
other word for it. It’s challenging, and sometimes stressful,
they can’t see half of our faces that becomes more
but the love that we have for the people we care for and
challenging, but we’re working doubly hard to make sure
for our job is what keeps us going.
everybody feels that same level of connection and that
We’re used to every day being different at the hospice, and that’s much the same now - every day is challenging in its own way. It’s a constant moving ship, as it is everywhere,
same level of support from us. We’ll continue to do that, whatever this crisis throws at us. Although there are hard days, we’re experiencing
and it’s affecting every department. We’ve had to put
huge amounts of gratitude all round too. We’re
movement zones in at the hospice, social distancing means
feeling thankful for ourselves and our own health,
we can’t provide all our care in our usual ways, and we’re
and we’re feeling overwhelmed with the love and
34
JUNE/JULY 2020
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S T C AT H E R I N E â&#x20AC;&#x2122; S H O S P I C E
support our hospice has had. The support really does keep us going, and knowing youâ&#x20AC;&#x2122;re all there alongside us means so much. Weâ&#x20AC;&#x2122;ve had amazing support out on visits too. On my last
think of how kind, how considerate and how loving everybody is being, despite everything that theyâ&#x20AC;&#x2122;re going through themselves. We want you to know that weâ&#x20AC;&#x2122;re staying positive at St
visit, a gentleman at the petrol station said well done, keep
Catherineâ&#x20AC;&#x2122;s. Weâ&#x20AC;&#x2122;re still here for the people who need our
up the good work, and we even had a round of applause
care, in the community and on our ward, and weâ&#x20AC;&#x2122;ll continue
out the front of someoneâ&#x20AC;&#x2122;s house the other day â&#x20AC;&#x201C; that was
to do our jobs to the absolute best of our ability, whatever
so kind.
this virus throws at us.
Peopleâ&#x20AC;&#x2122;s generosity and support for our team and the hospice has been unbelievable. Itâ&#x20AC;&#x2122;s strengthened us through some challenging weeks and helped us through our hardest days. Itâ&#x20AC;&#x2122;s made us stop and smile when weâ&#x20AC;&#x2122;re really tired and need a break. And weâ&#x20AC;&#x2122;re incredibly grateful to you all. Despite the financial uncertainty for so many people at the moment, people continue to support St Catherineâ&#x20AC;&#x2122;s and this generosity has made a big difference. Donations, whether that be physical things like PPE,
A huge amount of love and thanks to you all for your continued support. Itâ&#x20AC;&#x2122;s hugely appreciated by every single one of us here at the hospice, especially in these challenging times. Thank you for standing beside St Catherineâ&#x20AC;&#x2122;s, thank you for showing us how much you care, and thank you for all your well wishes. Please continue with your support because we absolutely need it. We wouldnâ&#x20AC;&#x2122;t be here without you. Many, many thanks and lots of love, Katie To make a donation to support Katie and her colleagues to provide expert hospice care to people in your
cakes and chocolates, or money which allows us to keep
community please visit: www.stch.org.uk/BeThere or call St
doing our jobs, itâ&#x20AC;&#x2122;s all heartwarming. Itâ&#x20AC;&#x2122;s magic really, to
Catherineâ&#x20AC;&#x2122;s Supporter Care Team on 01293 447361.
Â&#x153;Ă&#x20AC;Ă&#x160;Â&#x201C;>Â&#x2DC;Ă&#x17E;Ă&#x160;ÂŤiÂ&#x153;ÂŤÂ?iĂ&#x160;Ă&#x153;Â&#x2C6;Ă&#x152;Â&#x2026; Ă&#x153; Ă&#x160;LĂ&#x2022;Ă&#x192;Ă&#x17E;Ă&#x160;Â?Â&#x2C6;Ă&#x203A;iĂ&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160;Â?>VÂ&#x17D;Ă&#x160; Â&#x153;vĂ&#x160;Ă&#x152;Â&#x2C6;Â&#x201C;i]Ă&#x160;Â&#x2C6;Ă&#x152;½Ă&#x192;Ă&#x160;Â&#x2DC;Â&#x153;Ă&#x152;Ă&#x160;i>Ă&#x192;Ă&#x192;Ă&#x17E;Ă&#x160;Ă&#x152;Â&#x153;Ă&#x160;Â&#x17D;iiÂŤĂ&#x160;Â&#x153;Â&#x2DC;Ă&#x160;Ă&#x152;Â&#x153;ÂŤĂ&#x160;Â&#x153;vĂ&#x160;>Â?Â?Ă&#x160; Ă&#x152;Â&#x2026;Â&#x153;Ă&#x192;iĂ&#x160;Â&#x153;``Ă&#x160;Â?Â&#x153;LĂ&#x192;Ă&#x160;>Â&#x2DC;` `Ă&#x160;Â&#x2026;Â&#x153;Â&#x201C;iĂ&#x160;Â&#x2C6;Â&#x201C;ÂŤĂ&#x20AC;Â&#x153;Ă&#x203A;iÂ&#x201C;iÂ&#x2DC;Ă&#x152;Ă&#x192;°Ă&#x160;Ă&#x160; -Â&#x153;]Ă&#x160;Â?iĂ&#x152;Ă&#x160;Ă&#x17E;Â&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x160;Â?Â&#x153;V>Â?Ă&#x160;-Â&#x201C; Â&#x201C;>Ă&#x20AC;Ă&#x152;Â&#x2026;Â&#x153;Â&#x201C;iĂ&#x192;Ă&#x160; >Â&#x2DC;`Ă&#x17E;Â&#x201C;>Â&#x2DC;Ă&#x160; `Â&#x153;Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;Â&#x2026;>Ă&#x20AC;`Ă&#x160;Ă&#x153;Â&#x153;Ă&#x20AC;Â&#x17D;Ă&#x160;vÂ&#x153;Ă&#x20AC; v Ă&#x160;Ă&#x17E;Â&#x153;Ă&#x2022;o UĂ&#x160; Â?>Ă&#x152;Ă&#x160;*>VÂ&#x17D;Ă&#x192;Ă&#x160; Ă&#x2022;Â&#x2C6;Â?Ă&#x152; UĂ&#x160; Â?iVĂ&#x152;Ă&#x20AC;Â&#x2C6;V>Â?Ă&#x160;-iĂ&#x20AC;Ă&#x203A;Â&#x2C6;ViĂ&#x192; UĂ&#x160;*Â?Ă&#x2022;Â&#x201C;LÂ&#x2C6;Â&#x2DC;}Ă&#x160;-iĂ&#x20AC;Ă&#x203A;Â&#x2C6;ViĂ&#x192; UĂ&#x160; iVÂ&#x153;Ă&#x20AC;>Ă&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160;-iĂ&#x20AC;Ă&#x203A;Â&#x2C6;ViĂ&#x192; UĂ&#x160; Â&#x2C6;Ă&#x152;VÂ&#x2026;iÂ&#x2DC;Ă&#x192;Ă&#x160;EĂ&#x160; >Ă&#x152;Â&#x2026;Ă&#x20AC;Â&#x153;Â&#x153;Â&#x201C;Ă&#x192; UĂ&#x160;-Â&#x17D;Ă&#x17E;]Ă&#x160; Ă&#x20AC;iiĂ&#x192;>Ă&#x152;Ă&#x160;EĂ&#x160; Ă&#x20AC;iiĂ&#x203A;Â&#x2C6;iĂ&#x153;Ă&#x160;-iĂ&#x20AC;Ă&#x203A;Â&#x2C6;ViĂ&#x192; UĂ&#x160; Â&#x153;Â&#x201C;iĂ&#x160; Â&#x2C6;Â&#x2DC;iÂ&#x201C;>Ă&#x160; Â&#x2DC;Ă&#x192;Ă&#x152;>Â?Â?> >Ă&#x152;Â&#x2C6;Â&#x153;Â&#x2DC; UĂ&#x160;"Ă&#x2022;Ă&#x152;`Â&#x153;Â&#x153;Ă&#x20AC;Ă&#x160;EĂ&#x160; >Ă&#x20AC;>}iĂ&#x160;7Â&#x153;Ă&#x20AC;Â&#x17D; 7 UĂ&#x160;* Ă&#x192;Ă&#x160;-Ă&#x2022;ÂŤÂŤÂ?Â&#x2C6;i`Ă&#x160;EĂ&#x160;,iÂŤ>Â&#x2C6;Ă&#x20AC;i` UĂ&#x160; Â?Â?Ă&#x160;9Â&#x153; 9Â&#x153;Ă&#x2022;Ă&#x20AC;Ă&#x160;"``Ă&#x160; Â&#x153;LĂ&#x192; Full public liability coverred
Â&#x153;Â&#x2DC;Ă&#x152;>VĂ&#x152;Ă&#x160; Â&#x2026;Ă&#x20AC;Â&#x2C6;Ă&#x192;\Ă&#x160;ä£{äĂ&#x17D;Ă&#x160;Ă&#x201C;{Â&#x2122;xnĂ&#x17D;Ă&#x160;Ă&#x2030;Ă&#x160;äĂ&#x2021;nnÂŁĂ&#x160;nÂŁĂ&#x17D;Ă&#x17D;äĂ&#x2021; Â&#x2021;Â&#x201C;>Â&#x2C6;Â?\Ă&#x160;Â&#x201C;>Â&#x2C6;Â?JĂ&#x192;Â&#x201C;>Ă&#x20AC;Ă&#x152;Â&#x2026;Â&#x153;Â&#x201C;iĂ&#x192;Â&#x2021;Â&#x2026;>Â&#x2DC;`Ă&#x17E;Â&#x201C;>Â&#x2DC;°VÂ&#x153;°Ă&#x2022;Â&#x17D; www.smarthom mes-handyman.co.uk Please mention HORSHAM PAGES South when responding to adverts
JUNE/JULY 2020
35
BERKELEY HOMES
LOCAL DEVELOPMENTS SHORTLISTED
B
erkeley Homes Southern has been shortlisted for the Planning Awards for two of its flagship developments, both close to Horsham, West Sussex. The leading housebuilder was nominated in the categories of Best Housing Scheme for Highwood, Horsham and Best Use of Arts, Culture or Sport in Placemaking for Broadacres, Southwater. Run by Planning and Placemaking Resource, the awards recognise excellence in professional planning and placemaking. The winners will be announced at the awards ceremony due to take place at on 24 September in London. Harry Lewis, Managing Director of Berkeley Homes Southern commented: “We are delighted that two of our landmark developments, Broadacres and Highwood, have been shortlisted for the Planning Awards. Berkeley prides itself on creating sustainable and welcoming places where people enjoy a great quality of life. Both Highwood and Broadacres are not only successfully delivering important housing, but also valuable public amenities and green space to knit communities together, both new and old. We have worked closely with Horsham District Council and other stakeholders to ensure that both of these schemes represent the very best of placemaking and we are proud that this has been recognised.” Claire Vickers, Cabinet Member for Planning & Development at Horsham District Council commented: “I am really pleased that both Highwood and Broadacres have been shortlisted for such prestigious national awards for excellence in planning. Both developments have been planned for a number of years and are of very high quality, bringing a number of benefits to the community. They demonstrate the advantages that can be achieved through positive collaboration between the Council, the
36
JUNE/JULY 2020
Highwood in Horsham.
public and developers. I wish everyone the best of luck at the finals.” Highwood forms a natural extension to Horsham, providing over 1,000 new homes set in 13 acres of parkland. Its wide range of recreational and community benefits include a community centre, allotments, sports pitches and play areas, along with improvements to the highways network with a new road bridge over the A24. Housing in a range of tenures including private sale, shared ownership, affordable rent and apartments for over-55s has attracted a variety of residents forming a vibrant and sustainable new neighbourhood. Ten minutes south of Horsham, Broadacres forms part of the village of Southwater. It also exemplifies Berkeley’s industry-leading approach to placemaking, with a strong focus on delivering outstanding recreational facilities and outdoor space early in the programme. Here Berkeley Homes has created almost 19 acres of new sporting facilities for the whole community, including a superb cricket pavilion, cricket pitch, two tennis courts, two football pitches and a new parish community building. Further facilities include a skateboard park, a multi-use games area, and significant other play areas for varying children’s age groups. For further information about Highwood and Broadacres visit: www.berkeleygroup.co.uk
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
RECIPE
GIN & TONIC DRIZZLE CAKE Perfect for a summer afternoon tea fkdobafbkqp=
3 large eggs, beaten. 240g butter at room temperature 240g caster sugar. 240g self-raising flour. 2 large lemons 200ml gin. 25ml tonic water (optional – elderflower is particularly nice). 130g granulated sugar jbqela
L
ine a 1Kg loaf tin. Preheat oven to 180C / Gas Mark 4. Cream the softened butter and caster sugar
together until light. Add the eggs a little at a time and beat until combined. Carefully fold in the flour and the finely grated zest of both lemons. Add the juice of 1 lemon and 100ml of gin, then pour into the lined tin. Bake in the centre of the oven for 45 minutes, or until a knife inserted into the centre of the cake comes out clean. Remove from the oven and leave to cool slightly in
the tin while you make the drizzle. Combine the rest of the gin, the granulated sugar, tonic water (if using) and juice of 1 lemon in a bowl. Puncture the surface of the cake all over with a skewer, then pour the drizzle over. Don’t remove the cake from the tin until it’s cold and the sugary topping has crystallised. Serve with crème fraiche and a G&T…of course.
PUZZLE
CROSSWORD Solution on page 44.
Across
2 Paved outdoor seating area
1 Covered furniture with
(5)
fabric and padding (11)
3 Transcend, perform better
9 To make a choice (3)
than (8)
10 Express the same phrase in 4 Disorganised, forgetful (6) another language (9)
5 Requires little effort (4)
11 Seers, forecasters (8)
6 Typical specimen (7)
12 Part of a cowboy boot (4)
7 Pile of rotting plant matter
14 Track for storing spare
(7,4)
trains (6)
8 Large revolving fairground
16 Capital city of Greece (6)
ride (6,5)
18 Massive (4)
13 Skirmish, grapple (8)
19 Leave a will (8)
15 Computerised numerical
22 Visiting, being present at (9) display (7)
Please mention HORSHAM PAGES South when responding to adverts
23 Stain, tint (3)
17 Observing, wathing (6)
24 Vigorous polishing or
20 Assistants, attendants (5)
cleaning (5,6)
21 Remove the outer
Down
wrapping (4) JUNE/JULY 2020
37
VE 75
VICTORY IN EUROPE DAY
L
ast month saw a three-day celebration throughout Europe and beyond for VE 75 – the diamond anniversary of Victory in Europe Day following six years of suffering under Nazi terror. 8th May 2020 marked the seventy-fifth anniversary of the unconditional surrender of Germany to the Allies, the date when the war in Europe finally ended. Although the Second World War wasn’t to totally end until August 1945 with victory against Japan, millions of people nevertheless took to the streets to express their joy and relief. Hitler had committed suicide in his bunker on 30th April during the Battle of Berlin, having first killed his dog and executed his wife Eva Braun. The short-lived Flensburg Cabinet under the leadership of Grand Admiral Karl Dönitz was put together in the aftermath. They negotiated terms and authorised their surrender, which was to lead to the division of Germany. On VE Day, King George VI and Queen Elizabeth the Queen Mother stood shoulder to shoulder with Prime Minister Winston Churchill on the balcony of Buckingham Palace as millions of people filled the Mall. In an unprecedented move, the Queen, then Princess Elizabeth, who had been devoted to the war effort, was allowed to wander undetected amongst the crowds with her sister Princess Margaret. After years of blackouts and bomb shelters, celebrations were very much centred on the streets. Trafalgar Square heaved with around fifty thousand revellers, many of whom jumped into the fountains. People managed to speedily organise street parties throughout Britain while the government decreed that red, white and blue bunting could be purchased without having to use ration coupons. The Ministry of Food managed to ensure that there was enough beer available for the hundreds
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JUNE/JULY 2020
of pubs, whose opening hours were extended. Rationing continued until 1954 so people had to make do with ingredients that they had available. With party staples like sweets and sugar, cake, chocolate, eggs and butter in short supply, cooks had to be creative. Wartime food would have included things like dripping sandwiches, potato and leek pie, Spam, corned beef and faggots made from offal. But there is no doubt that many a celebratory cake was made using the family’s sugar and powdered egg ration for VE Day. The enduring wartime community spirit meant that this was a country-wide coming together. Manufacturers even managed to produce commemorative mugs in time for the event. Abroad, in places like New York, hordes of revellers filled Times Square, and on the Champs Elysée, Parisians sang the First World War classic ‘It’s a Long Way to Tipperary’. As well as street parties, there were parades, dances, bonfire gatherings and commemorative church services. Thousands of people had endured hardship and lost loved ones during the war and no one was forgotten. In London, St Paul’s Cathedral, which had famously survived the Blitz, held ten consecutive thanksgiving services. Sadly the celebrations that were due to take place this year – which included an extended licence for pub hours – have had to be cancelled. But let’s raise a glass and look forward to our own freedom to come in the following months.
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
To advertise call 01403 588618 or visit www.horshampublications.com HORSHAM PAGES South
JUNE/JULY 2020
39
LOCK DOWN
THE POWER OF MICRO-LIFTS
A
t the time of writing most of us are still in quarantine. This makes us unwilling participants in a huge psychological experiment, unprecedented in history. Quarantine itself is not the problem for most of us. With online shopping, online seminars, online meetings, there are a myriad of ways we remain connected to the outside world via technology. But the recent rise in mental health issues suggests that something about self-isolation is a huge problem. Psychologists studying the effects of lockdown on our mental health have discovered is that being in isolation means we miss regular doses of ‘micro-lifts’. Micro-lifts are those pleasurable little incidents scattered throughout our day, which we usually consider so insignificant we barely remember them. It’s someone smiling a cheery hello as you buy a morning paper, or the little accidental dance you end up doing with a colleague as you both tried to get through door at the same time and which made you giggle. These seemingly banal events lift our mood without us even realising. If you’re in isolation on your own these little micro-lifts don’t happen naturally. We begin to go into micro-lift deficit after about two weeks and this can cause our mood to nosedive. Even if you are isolated with your family it seems that micro-lifts are in much shorter supply, as they seem to be more dependent on those little interactions and connections we make with a wider circle of people going about our daily business. This means that while we’re in quarantine we can improve our sense of well-being by generating our own artificial micro-lifts. To do this we need to create opportunities for small, real connections with others throughout our day. It might be smiling and waving at the postman each morning or exchanging a few
40
JUNE/JULY 2020
words from a safe social distance with a neighbour. I mentioned micro-lifts to my 17year-old son after he’d looked a bit down and complained that, ‘…every day is the same right now. I have nothing to talk about with my mates anymore.’ After thinking about it for a while he came up with the idea of doing an online painting tutorial with a couple of friends. They all completed the same tutorial while chatting to each other on video call. It wasn’t about the end result; it was about the process of creating a time and space to connect with each other over a shared experience. They laughed a lot and teased each other and sounded like normal carefree teens for a short while. He felt much better afterwards, and it boosted his mood for a couple of days. They are planning to do something similar at regular intervals, which also gives them things to look forward to in the short term. Remember micro-lifts are not about the big stuff…this isn’t about setting out to lose twenty pounds, or learn Italian, or the cello, though these things might present opportunities for micro-lifts if you’re doing them with other people. They are about working brief meaningful connections with others into your day, and the beauty of micro-lifts, is that every time you connect and generate one for yourself, you are doing the same for someone else.
HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
Whatever place you’re into
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ABOUT ME M AND THY WILL BE DONE Hi, I’m Paul Blackmoore and I’m the sole Director of Thy Will Be Done. I’m currently working from home during the lockdown with my 2 little helpers, Benny and Frankie who are both resuce French Bulldogs. My main are ea as of expertise are; Wills, Trusts, Lasting Powers of Attorney and Prepaid Funeral plans. It has always been my mission to bring to everyday folk the same protection opportunities that the rich and famous have had for generations. I achieve this as follows: 1. All of my advice is free at all times – you only pay when you engage me to work for you. 2. I offer exceptional value for money – Wills from £29.99 - 2 Lasting Powers of Attorney with an advance directive including vat and all Office of the Public Guardian fees just £495 - Pre-paid funeral plans from just £9 per week – Trusts from just £199. 3. I am 100% transparent with my pricing and how I work at all times. Many people arre e concerned about: 1. Living with partners but not being married. 2. Having to use their homes to pay for care fees in the future. 3. How much their families may need to pay in probate and inheritance tax fees. 4. Protecting their children if they leave everything to a spouse and the spouse then remarries after their death. 5. How to enssure their children will not lose half of their inheritance e if they divorced after inheriting. 6. How to prrotect grandchildren or vulnerable beneficiaries.
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Paul, Benny & Frankie
WE WOULD LIKE TO THANK ALL THE BRILLIANT AND BRA AV VE ST TA AFF IN THE NHS FOR HELPING SA AV VE OUR LIVES FROM THE VERY GRA AT TEFUL TEAM A AT T THY WILL BE DONE YOU CAN ALSO DONA AT TE WITH US HERE TO URGENTLLY Y SUPPORT OUR FRONTLINE NHS ST TA AFF - SHARE WITH A FRIEND SO THEY CAN HELP TOO
www.thywill.co.uk
t t t
Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Lt Ltd Registered in the UK att 36a Goring Road, R Worthing, West Sussex BN12 4AD. Companies House number 10791190
With the current Covid-19 epidemic fo forcing us into lockdown I am providing my services as fo follows 1. I will conduct your consultation over the phone 2. Yo You will be able to pay by card or by bank transffeer 3. Yo You will receive your drafts within 48 hours by e-mail or post 4. Yo You can change these as many times as required for free 5. Once approved your legal documents will be sent to you by recorded delivery 6. Yo You must then sign the documents and have them witnessed as soon as you can By us all following the Government guidelines we will all be safe fer. Wash your hands re regularly - stay at home - if you have to go out keep the 2m distance rule Remember - where there’s a Will there’’ss a Way!
THREE FA ANT TA ASTIC OFFFERS Offer 1 For all NHS S work ke ers or people with childrren under the age of 18 we will write your y Will for £29.99 (inc v.a.t) when you dona nate £5 to the NHS Charities Covid-19 Appe eal.
Offer 2 Arre you over 60 and con nsidering Power of Attorney? If so, we will provide you with A registered Lasting Power of Attorneyy for Health and Welfare + A registered i t d Lasting L ti Power P off Attorney Att y for Property and Finance + A Living Will//Advance directive All for just £495 inc v.a.t and all OPG** fees when you donate £10 to the NHS Charrities Covid-19 Appeal.
Offer 3 Single Person and Couples Wills Single Will £139 when you dona ate £5 to the NHS Charities Covid-19 Ap ppeal. Couples p Wills £259 when yyou donate £5 to the NHS Charities Covid-19 Ap ppeal.
Ca all now to arrange your free telephone consultation *OPG = Office of the Public Guardian
ANSWERS/DISCOUNTS & OFFERS
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HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
ROFFEY CRICKET CLUB
CROWDFUNDING FOR CLUBHOUSE
R
offey Cricket Club has been at the heart of the Roffey community for decades, even centuries. It provides the people of the community with entertaining, league winning Cricket season after season, this little known about Cricket Club are one of the best clubs in Sussex, winning leagues with the 1st, all the way through to the 3rd teams. We have a friendly, welcoming atmosphere with a great community spirit. Roffey CC also provides sessions for the Colts, for any budding 5-16 yr old cricketers out there. The Cricket Club relies heavily on donations and the good will of the community and it's members for its day to day running and this is where we need your help. The clubhouse is in desperate need of a revamp, due to increased
social and corporate event requirements, however, the funds are, unfortunately, in short supply. The Club have started a crowdfunding campaign to raise £8,000 for the clubhouse revamp as it would help to increase the appeal of the club for further events, therefore helping to increase its own funding prospects. The Club are asking you to spare a moment of your time and hard earned pennies to donate to their project. To find out more and to donate, please visit www.justgiving.com/ crowdfunding/ roffeycricketclub
: 635#+/4 : -+/&4 : abrics : 64*+0/4 : e-upholstery : oles, Tracks r & Fittings 14 T Trrafalgar Road, Horssham, W Weest Sussex RH12 2QB T''-
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www.bestchoiceroofing.co.uk marc@bestchoiceroofing.co.uk Please mention HORSHAM PAGES South when responding to adverts
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45
INDEX
ADVERTISEMENT INDEX _áÅóÅäÉ=oÉé~áê=pÉêîáÅÉ Onsite Cycles 25 _êÉïÉêó Hepworth Brewery 33 _êç~ÇÄ~åÇ Hey! Broadband 18 _ìáäÇáåÖ=pÉêîáÅÉë=L=`~êéÉåíêó=L e~åÇóã~å NPD Developments 8 Smart Homes Handyman 35 Vintage Driveways Group 4 `~êéÉíë=L=cäççêáåÖ James For Carpets 5 `~ê=pÉêîáÅÉë Denton’s Automotive Services 35 Nightingale Service Centre 39 `~êÉ=pÉêîáÅÉë Leah Care Services 11 `äìÄë Horsham Sports Club 6 `çããìåáíó The Pavillions 26/41/47 `ìêí~áåë=L=_äáåÇë=L=fåíÉêáçêë CMD Interiors 45 bäÉÅíêáÅá~åë
David J Long Limited 4 bëí~íÉ=C=iÉííáåÖ=^ÖÉåíë=L=eçãÉë=Ñçê p~äÉ Berkeley Homes 2 Brock Taylor Estate Agents 48 c~ëÅá~ë=L=pçÑÑáíë=L=dìííÉêë P Green House Maintenance 15 cççí=pÉêîáÅÉë Clockhouse Podiatry 17 cìåÉê~ä=pÉêîáÅÉë Francis Chappell & Sons 16 d~êÇÉå=C=i~åÇëÅ~éáåÖ=pÉêîáÅÉë Fairalls 33 e~áê=C=_É~ìíó Studio 2 17 eÉ~äíÜ=C=tÉääÄÉáåÖ Transform Health & Beauty Clinic 1 háíÅÜÉåë=L=_ÉÇêççãë= The Kitchen Store 23 jìëáÅ=pìééäáÉêë UK Vinyl Vault 4 lîÉå=`äÉ~åáåÖ Oven Rescue - Horsham 17 m~áåíáåÖ=L=aÉÅçê~íáåÖ=L=mä~ëíÉêáåÖ
pÉêîáÅÉë Tony Billings 29 mÉëí=`çåíêçä The Pest Man 39 mäìãÄáåÖ=L=eÉ~íáåÖ=L=_çáäÉê=pÉêîáÅÉë Alba Plumbing 16 PST Plumbing 45 oççÑáåÖ=`çåíê~Åíçê G & S Roofing & Guttering 7 p~íÉääáíÉ=C=^Éêá~ä=pÉêîáÅÉë A&S Aerial & Satellites 19 pÉäÑ=píçê~ÖÉ Standby Self Storage 3 pçäáÅáíçêë Flackwoods Solicitors 8 Smith Gadd & Co 25 pïáã=pÅÜççä Horsham Swim School 39 sÉíë Maltman Cosham 27 táääë=C=bëí~íÉ=mä~ååáåÖ Thy Will Be Done 42/43 Westminster Law 6 táåÇçïëI=aççêë=C=`çåëÉêîÛë Best Choice Roofing 45
HEALTH & FITNESS
WHAT IS STRENGTH & CONDITIONING?
F
irstly, at Destiny Performance
out. It encompasses so much more than just lifting
we focus on movement quality
weights and focuses on a variety of tools to improve
to improve performance, this
movement, health and physical performance.
can be in any given sport focusing
Strength and conditioning used to be a niche
on speed, strength and power, or
environment believed only to be for athletes, but
equally, it could be improving
more people have come to understand the many
performance in real-life scenarios, such as standing
benefits of movement-based fitness. Methods
up with ease for elderly clients.
include plyometrics, speed and agility, mobility, core
Secondly, we focus on preventing injury,
stability, endurance and weight training and so
developing better movement patterns helps to
much more depending on the individual or team’s
prevent injury in athletes which can help accelerate
needs.
their career. In our real-life scenario, this could be an elderly client working on proprioception and balance to help them fall less frequently. Strength and conditioning is a great way to
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transform your body and get huge results, whether
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Publications.
46
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HORSHAM PAGES South To advertise call 01403 588618 or visit www.horshampublications.com
Wh hatever place you’re into
“Aftter schoo oll fun.” f Lessons available to all ages and abilities. Ta aught by fully qualified Swim England instructors, following the e Learn To Swim pathway The following lessons are available: a Pre-school lessons Swimming Lessons for School S Age Children Aquatic Skills Lessons Adult Swimming Lesson ns
Free swimming outside of lessons Call your local centre to sign s up today!
Places for People Leisure Ltd. working in partnership with Horsham District Council.
The Pavilions in the Park 01403 219200
Billingshurst Leisure Centre 01403 787500
Steyning Leisure Centre 01903 879666
thepavilionsinthepark.co.uk
billingshurstleisurecent e re.co.uk
steyningleisurecentre.co.uk
Moving with the times. Get a market appraisal of your property with our Virtual Valuation. If you’re thinking of selling or letting, we’re here to offer sound advice and help get your property market-ready – for when things return to normal. At Brock Taylor, we've introduced Virtual Valuations to ensure we can do this safely. We’ll value your home using a live video link, rather than having to visit your property in person. Get in touch today for more information.
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