Southwater Life February 2021

Page 25

BOOK REVIEW

HOPE WITH ANXIETY

uring this uncertain time that engulfs us with

D

“We can all benefit from Lynn’s wisdom, HOPE and

the coronavirus pandemic, a tsunami of anxiety

reassurance that we can not only live with our anxiety,

is continuing to soar. Statistics prove that more

but thrive. We recommend this book to everyone, as it

than 280 million people worldwide suffer from this

shows how we can all be liberated from fear and

debilitating, all consuming and destructive mental illness

foreboding.” Says Wallace.

affecting sufferer and their carers alike, these statistics

Lynn Crilly is hoping her book will empower the

are only the ones we are aware of. That’s why this

reader whether they are the sufferer or a carer with

extraordinary book ‘Hope with Anxiety’ written by

the strength and courage to face the challenges that

Lynn Crilly (above), author, counsellor and mental health

living with an anxiety disorder can bring. Hope with

expert, couldn’t come at a more timely fashion.

Anxiety highlights the importance of communication

Lynn Crilly is the voice of calm, which is reflected in

and acceptance which is often the first step to finding

her non-judgmental, empathetic writing style, allowing

the right help and support. Whether is be through the

this masterpiece to equip sufferers with Anxiety to not

GP or other routes.

only have a truly varied toolkit to be able navigate

The book encapsulates the recognition of anxiety

through their dark episodes, but Hope with Anxiety

and how it manifests, alternative guides to therapies

also serves as an invaluable resource to helps the

and treatments to restoring well-being; anxiety in the

families, friends and carers of people battling with this

under 25’s and at schools; universities; and work; and

soul destroying illness. This very real and wise book,

how anxiety and the online world has a huge impact in

helps the reader gain a true insight into the depth and

the rising figures and how to seek treatment. There is

complexity of this illness and reassures all audiences that

acknowledgement on how global events to include

‘they are not alone’.

political and economic uncertainty and climate change

Lynn herself has supported members of her family through difficult times and has also faced her own mental health challenges. She has applied her coping

all play a major role in our anxiety and general mental health. We all need a little HOPE in our lives, and Lynn Crilly

mechanisms to the book, which she also practices when

guides us in this masterpiece which has been based on

counselling, which have proven to be an outstanding

long experience, years of research and the input from

success. Her aim is to emphasise HOPE for leading a

specialist practitioners explaining therapeutic, both

fulfilled life unconstrained by the effects of anxiety.

mainstream and alternative.

Hope with Anxiety has been sanctioned by Marjorie Wallace, Founder and Chief Executive of charity, SANE.

Hope with Anxiety is available on Amazon, or www.lynncrilly.com

To advertise call 01403 588618 or visit www.southwaterpublications.com SOUTHWATER Life

FEBRUARY 2021

25


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