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Illinois Finishers of the Bank of America Chicago Marathon
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ENDURANCE SPORTS AND FITNESS
ting
30 Years
magazine
2017 BANK OF
AMERICA CHICAGO
MARATHON
RECAP
MIDWEST
SKIERS
EXCLUSIVE INTERVIEWS, RESULTS AND MORE
WILMOT MOUNTAIN DIRECTOR WELCOMES YOU FOR A NEW SEASON
GALEN RUPP LEADS AMERICANS IN ANNIVERSARY RACE
HEALTHY OFF-SEASON
EATING
EXPLORE NEW OPTIONS
HASAY
EXCLUSIVE INTERVIEW WITH THE NEW AMERICAN FEMALE COURSE RECORD HOLDER WWW.MYCHICAGOATHLETE.COM
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EDITOR’S NOTE
Another one for the books Can you believe 2017 is almost over already? This year has been full of celebrations, including two big anniversary races: the 35th Annual Transamerica Chicago Triathlon and the 40th Annual Bank of America Chicago Marathon. In fact, the 40th Bank of America Chicago Marathon was so memorable, we decided to dedicate TEN WHOLE PAGES to coverage from the wonderful day. From pages 29 to 37, read about the elites (including an exclusive interview with Jordan Hasay, who broke the American women’s course record in only her second marathon), hear local experiences from Chicago Athlete ambassadors and get all of the results you could possibly need. As the year wraps up, so do many athletes’ seasons, but we want to make sure your motivation stays high even when the temperatures aren’t; on page 12, learn from a certified specialist in sports dietetics from Chicago on how to enjoy Thanksgiving and create healthy meals all winter long. We also spoke with the general manager of Wilmot Mountain about the upcoming season on page 46, so even if you’re hanging up your running shoes, you can still be active outdoors. For those who can’t stop won’t stop, CARA executive director Greg Hipp provides tips on how to conquer Chicago winters on page 14. We also have winter gear “must haves” for cyclists braving the cold this season on page 16. Finally, with the holidays right around the corner, we’ve once again compiled a great list of gifts for you to give to the athlete in your life (or to treat yourself). Check out the wide variety of products on page 24, and get shopping! Clearly we have a little something for everyone in this issue, and it doesn’t stop there; check out our website for daily updates all winter long.
Stay warm this winter!
Holly Petrovich
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MYCHICAGOATHLETE.COM
APRIL 7, 2018
MAY 20, 2018
CONTENTS
11.01.17
chicago athlete
ON THE
magazine
COVER
PUBLISHER
Jordan Hasay
Eliot Wineberg | x201 gorun@mychicagoathlete.com
Photo by: Bank of America Chicago Marathon
EDITORIAL EDITOR-IN-CHIEF Holly Petrovich | x208 editor@mychicagoathlete.com Active Kids Christine Palmquist chrisorjeff@sbcglobal.net Cycling Highlights Lindsay Knight Ever yday Athlete Mark Buciak theroadtoboston@rcn.com
ART/PRODUCTION ART DIRECTOR
Kelli Lambertsen | x206 kelli@mychicagoathlete.com PHOTOGRAPHER Ali Engin
ADVERTISING SALES
Jonathan Cain | x210 jcain@mychicagoathlete.com
NATIONAL SALES Jeremy Solomon | x202 jeremy@mychicagoathlete.com
10
312 RiverRun
FEATURES
DEPARTMENTS
24
2017 GIFT GUIDE Top Gifts for Your Favorite Athlete.
29
BANK OF AMERICA CHICAGO MARATHON 2017 Racap: Exculsive Interviews, Results and More.
6
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MYCHICAGOATHLETE.COM
8.
Scoop
12.
Nutrition
13.
Athlete of the Month
14.
CARA
16.
Cycling
18.
Everyday Athlete
20.
Active Kids
38.
Race Results
44.
Calendar
46.
Second Glance
CHICAGO SPORTS MEDIA, INC. 7842 N. LINCOLN AVENUE, SKOKIE, IL 60077 PHONE: 847.675.0200 | FAX: 847.675.2903 WEB: www.mychicagoathlete.com The entire contents of Chicago Athlete magazine are copyright 2017 by Chicago Sports Media, Inc. All rights reserved. Material in this publication may not be reproduced in any form without the written permission of the publisher.
Chicago Athlete magazine is published eight times per year and is available through paid subscription and newsstands at more than 500 locations. Visit www.mychicagoathlete.com for our distribution list. EDITORIAL SUBMISSION: Unsolicited materials are welcome and will be considered for Chicago Athlete magazine. The publisher assumes no responsibility for errors or omissions. Chicago Athlete magazine is not responsible for returning unsolicited materials. Please send all materials to: editor@mychicagoathlete.com. For any other additional submission guidelines, please contact our editor, Holly Petrovich. ANNUAL SUBSCRIPTIONS: $20 (1 year). We will mail the next 8 issues, including our annual event guide, directly to your door for only $20.00. Send check payable to: Chicago Sports Media, Inc. 7842 N. Lincoln, Skokie, IL, 60077. Chicago Athlete is an OfďŹ cial Media Sponsor of the 2017 Bank of America Chicago Marathon
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CHICAGO When the race is over, everyone qualifies for a weekend filled with live music, theater, dining and nightlife. Whatever it is you’re looking for, Kenosha offers all the excitement you need to keep the adrenaline flowing. Go to visitkenosha.com/sports to learn more.
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Scoop
Training Tip: Look at Your PonYtaiL Like most women, i have obsessed over almost every part of my body, but never the swing of my ponytail. “next time you see your race pictures, check out your ponytail,” advises Coach robyn Lalonde, a uSat Level-1 Coach and Head Coach for nike+ run Club. “Excessive ponytail swing can be an indication of poor run economy as it indicates too much vertical and lateral movement or ‘bounce’ in your form.” as i looked back at past race photos, i was astounded at the amount of ponytail swing i saw. i dug deeper to examine the science behind the swing.
In Wake of closing
U-Sole owner wantS to bring awareneSS to Small bUSineSSeS
8
At the end of September, Universal Sole Running Store closed its doors after nearly 30 years of business, with an announcement made just earlier in the month by owner Joel Feinberg.
Feinberg also feels that the closing is good timing for him personally; with a girlfriend and kids, he realized he needed to make a financial change to better support them.
Overall, Feinberg feels bittersweet about closing the doors; he was owner for almost 10 years and made a lot of memories along the way, which made saying goodbye difficult. However, he knows in his heart it was time.
“People need to realize that the small ma and pa shops are drying up quickly and those are the places that have passionate owners, you can’t get that from a screen… Amazon isn’t part of our community.”
“I can’t point to one thing to blame for our closing, but obviously online is the gorilla in the room,” Feinberg said before the closing. “It allows that ‘at-home’ shopping experience and to have the ability to compare styles and pricing is huge.”
He encourages other small business owners to really look at where they get their capital, as he says that was the most difficult part of owning Universal Sole and to get enough supporters. On the reverse side, Feinberg hopes that customers can show more support to their local stores before they’re all gone.
Within any industry, competition is always a challenge, and when Fleet Feet opened its location in Roscoe Village, just blocks away from Universal Sole, Feinberg admits they took a hit. Other stores in the area are Road Runners and Lululemon, and people go where it’s most convenient, he says.
Thankfully, Universal Sole isn’t going away completely, as its big events, such as the trail runs, Burgers and Beer 5K, 4 Mile Classic and other races will still take place, under the name Universal Sole Running Events. Feinberg says they may even look to add an event or two next year.
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Joseph keller, who wrote the article “Ponytail Motion,” for the Journal of applied Mathematics in 2010 would jog around Stanford campus and would get lost in his thoughts. For keller, a trained physicist, these thoughts were centered on the ponytail swing. He compared the ponytail to a pendulum and found that a ponytail satisfies the Hill equation, which predicts that the natural frequency of the pendulum (the ponytail) will grow over time, causing the ponytail to swing from side to side even though the head is only going up and down. keller also pointed out that speed makes very little difference in the swing, if you have poor running form. the only way to correct this swing is through correcting your form. “When you are running, imagine that you have a string attached to the top of your head that pulls you up to the sky,” suggested Coach Lalonde. “this will align your posture vertically and also perpendicular to the ground. keeping your chest tall and eyes gazing forward, your head should be in a fixed position with all motion moving forward and not side-to-side. Bonus: You’ll also reduce the amount of impact with which you land, reducing your chance of injury.”
By Mandi Florip
SCOOP
CHICAGO MARATHON BRINGS $282M TO CHICAGO ECONOMY Providing more than a quarter of a billion dollars to Chicago for the fourth year in a row, the Bank of America Chicago Marathon remains an important economic driver for the city. Over the past 12 years, the economic impact of this world-class event has nearly tripled, generating $96 million in 2005 and rising to more than $282 million in 2016.
Now Accepting Runner Applications FOR THE 2018 BANK OF AMERICA CHICAGO MARATHON The Bank of America Chicago Marathon began accepting runner applications for the 2018 event on Tuesday, October 24 at chicagomarathon.com.
• Time qualifiers who have met the event’s age graded qualifying standards or qualify for the event’s American Development Program.
“The Bank of America Chicago Marathon continues to be one of most prestigious marathons in the world. We are proud of our history as a race that welcomes runners – from the debut runner to the charity runner to the world class elite – to our beautiful city,” said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. “After celebrating 40 years with more than 43,000 runners crossing the finish line in Grant Park, we are excited to ring in 41 years in 2018.”
• Legacy finishers who have completed the Chicago Marathon five or more times within the last 10 years.
Registration is conducted through a system of guaranteed entry options as well as through a non-guaranteed entry drawing. Individuals unable to meet the criteria for a guaranteed entry may apply through the non-guaranteed entry drawing as of Tuesday, October 31. Runners will have until Thursday, November 30 to apply for either a guaranteed or non-guaranteed entry. The cost of an entry is $195 for United States residents and $220 for those residing outside of the United States. Guaranteed Entry Runners can qualify for an entry into the 2018 Bank of America Chicago Marathon through several guaranteed entry opportunities.
GET CONNECTED! Are you following Chicago Athlete on social media? Join the conversation today to stay up to date on everything in the Chicago endurance scene.
• Runners who cancelled their 2017 entry through the event deferment opportunity. • Charity runners who are fundraising for an official charity as part of the Chicago Marathon Charity Program. • International runners (non-U.S.) participating in the official International Tour Group Program. • Runners who have completed the Bank of America Shamrock Shuffle 8K four or more times since 2008 and have signed up for the 2018 Shamrock Shuffle. Non-guaranteed entry Runners who do not qualify for a guaranteed entry can apply for the non-guaranteed entry drawing. The event will select names from the full pool of non-guaranteed entry applicants and notify runners of their selection status on Tuesday, December 12, 2017. All registration details are listed at chicagomarathon.com.
The latest report found the event directly contributed an estimated $115 million to the main sectors of the tourism industry, which includes lodging, entertainment and transportation, in addition to more than $167 million in indirect activity. This is an equivalent of 1,939 jobs and $95 million worth of wages and salary income. Each dollar spent by a race participant generated an additional $1.27 worth of activity distributed throughout Chicago. The Bank of America Chicago Marathon had 41,608 race participants pick up packets in 2016, a 5 percent increase from 2015. Of those participants, 28 percent noted that they were visiting Chicago for the first time. Each year, the marathon attracts new visitors to Chicago and helps improve the image of the city as a leading tourist destination, while boosting local revenue. “For 40 years, the Chicago Marathon has not only brought runners and fans from across the country and around the world to Chicago, it has brought the city of Chicago together to celebrate a truly tremendous sporting event,” Mayor Rahm Emanuel said.
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NOVEMBER/DECEMBER 2017
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Scoop
RegisteRation
opens
claSS Review: Runner’s High Studio In August, ChICAgo’s fIrst runnIng gym opened In old town, And Is now begInnIng to trAnsform the studIo fItness sCene. Jeffrey Levy, founder of Runner’s High Studio, said when group fitness took off a few years ago, he was an avid attender. As a marathoner whose favorite workout is running, however, he noticed there was no class that incorporated running in a group setting. “There was never anything to make running more fun and less monotonous,” Levy says. Using Life Fitness treadmills, Levy worked with software developers to create a program to customize each participant’s workout. Before each class, everyone chooses a base-pace, or their comfortable mile time, and from there the treadmill will automatically adjust the speed and incline based on that. At Runner’s High, participants can choose between five different classes of different lengths and focuses, including hills, sprints and interval training. During my 30-minute class, I ran through Argentina! It was pretty cool to “sight see” from my hometown, while still getting a good workout in. I was very impressed at how responsive the treadmills were, and appreciated
the 10-second countdown warning before every speed or incline change. Out of uncertainty of what to expect from this class, I did set my base-pace a little slower than I should have, which resulted in my sprints not as difficult. In fact, Levy says this has been a common trend, and encourages participants to be honest to fully get their best, personalized workout. “People need to remember it is interval training, and not just running for 45 minutes, which is a huge hurdle for many to overcome because there is a lot of walking recovery, and that’s different,” Levy adds. “But it allows people to get individual work in a group setting – I did a class with my mom, while I did a 10k, she did 1.5 miles, but we were doing the same exact workout.” Every runner receives a trial class for free, and each class after that is $25. Runner’s High also provides packages to purchase multiple classes. By Lindsay Knight
Chicago’s new ‘312 RiverRun’ to include 2 Mile trail On Oct. 4, Mayor Rahm Emanuel broke ground on a major project to transform the riverfront neighborhood on Chicago’s North Side into one of the City’s largest recreational hubs that provides residents with an unobstructed network of parks and recreational amenities. The 312 RiverRun will connect the surrounding Irving Park, North Center, Avondale and Albany Park neighborhoods to three parks with one path for nearly two consecutive miles. “A new century for Chicago requires a new plan for Chicago’s Parks, one that draws on the inspiration of Daniel Burnham to use our river and lake to better connect communities and enhance residents’ quality of life,” Mayor Emanuel said.
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“The 312 RiverRun will create an unparalleled network of outdoor recreational opportunities for residents while boosting neighborhood vibrancy and economic growth.” Once completed, 312 RiverRun will connect Horner Park to the north to California and Clark Parks to the south. It will extend across 95 acres with facilities and programming for every athletic activity supported by the Chicago Park District including: softball fields, wheelchair accessible baseball fields, fitness centers, playgrounds, an indoor ice skating rink, tennis courts, the mountain bike/Bmx trail, an outdoor pool, boat houses and more.
in the city. It will have an elevation of more than 18 feet to accommodate recreational use by boaters. Its unobstructed access will also eliminate the need for residents to cross major streets, enhancing pedestrian safety.
Reaching more than 1,000 feet long and 16 feet wide, the new Riverview Bridge will be the longest pedestrian river bridge
The Riverview Bridge is anticipated to be complete by the end of 2018.
MyChiCagoathlete.CoM
RegiStRation foR tHe 2018 Bank of ameRica SHamRock SHuffle 8k iS now open! shamrockshuffle.com Considered by many runners to be the start of the outdoor season, this popular road race offers an opportunity to continue the st. patrick’s day celebration in Chicago with a green-infused, fun 8K run featuring music and entertainment, as well as a two-mile walk through the heart of downtown. the event will be held on sunday, march 25, 2018 and will welcome thousands of runners to a one-of-a-kind 8K (4.97-mile) experience that weaves its way through Chicago’s loop, starting and finishing in grant park. those who want to enjoy the walk will stroll over a two-mile course along Chicago’s lakefront, starting and finishing in the same location as the 8K. Individuals interested in participating are encouraged to sign up early. registration for the 39th running of the event is currently $40 and will continue to increase until the race has reached its capacity. the walk will be $35 and registration will close once the event has reached its 1,500-person capacity.
WHO WILL BE THE CLIF BAR
ATHLETE OF THE YEAR
Over the past year, we’ve introduced you to a diverse set of outstanding athletes who have been named Clif Bar Athlete of the Month. They’re all worthy in their own way, but only one man and one woman will be named 2017 Clif Bar Athlete of the Year. The Clif Bar Athlete of the Year winners will receive a fantastic Clif Bar prize package. The announcement will be made in our 2018 March/April issue. Send in your votes today.
MARCH/APRIL
JANUARY
Jim Riga
Lauren Matricardi
Kyle Larson
JULY
Tyler George
Lauren Zumbach
Kate DeProsperis
AUGUST/SEPTEMBER
Patrick Jackson
Manon Blackman
MAY/JUNE
Michael Vanacora
Jamie Mayer
NOVEMBER/DECEMBER
Vachee Loughran
Alyssa Schneider
VOTE
MAIL THIS FORM TO: Chicago Athlete 7842 N. Lincoln Ave. Skokie, IL 60077
VISIT: www.mychicagoathlete.com YOUR NAME: ________________________________ One vote per person
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NutritioN
new Year’s resolution diet Whether you’re taking a break from your endurance sport this Winter, or are getting ready for an early start in the spring, it’s important to fight those pizza and ice cream cravings and keep your nutrition in check. once the snoW melts and the trees start budding, you’ll thank yourself.
Recipes
Before the Start Line menu option
What you put inside your body is just as important as what you make your body do during training.
Certified Specialist in Sports Dietetics in Evanston Monique Ryan says there’s a few important things athletes need to keep in mind throughout the winter seasons. First, even though it is cold out, hydration and proper fueling should still be a priority. “If athletes are going to be training outside, they still sweat in the cold and still have to hydrate,” Ryan says. “During a long, outdoor winter run, the drinking fountains won’t be on, so you should bring water and gels.” Spaghetti squash is a great meal to satisfy those pasta cravings while incorporating more vegetables into your winter menu.
She also explains that by bundling up and trying to stay warm in the cold, you actually burn more calories than you think, so you do need carb replacement.
Many endurance athletes take the winter months to focus more on strength training, which is often neglected during their peak season. Ryan says fueling properly for this change is crucial; athletes need to incorporate more protein into their meals and she suggests 20 to 25 grams after the workout. Nutritionally, Ryan says the colder season is a great time for athletes to explore new recipes. She understands the increase in comfort food cravings and assures those cravings can still be satisfied in moderation. She also suggests going heavier on the vegetables, specifically root vegetables and using leaner meats. Ryan’s favorite vegetable is squash because there are a dozen different kinds. Even sweet potatoes can be made with squash and spaghetti squash is a great way to mimic a pasta carbo-load even when you’re not preparing for a race. While many may assume obtaining fruit to be more challenging in the winter, Ryan disagrees. In fact, she said utilizing frozen fruit is just as nutritional as fresh, as long as there’s no sugar added. With the colder weather comes the holiday season and Ryan understands that this is a tricky time to stick to a meal plan. She encourages moderate and controlled indulging on these days. Although it can be easy to just take a week or two off of exercising to accommodate busy schedules, Ryan says those workouts should be a priority; she’s found that when people work out consistently, they tend to make better food choices. “If your season is done, just sit down and think about what your goals are and what you need to do nutritionally to accomplish those goals,” Ryan suggests. “I know it can be harder during the holidays, but it’s so worth it when those are over and you’re getting back on track.” Want to read more of Monique Ryan’s nutrition advice? Check out her book, “Sports Nutrition for Endurance Athletes,” which serves as a nutritional reference book specifically for runners, triathletes, swimmers and cyclists.
Sweet potato & butternut SquaSh Soup Be aware as this soup is more filling than it looks; perfect for breakfast and lunch and warming to the stomach. ingredientS: ½ lb sweet potatoes, peeled and diced ½ butternut squash, peeled, deseeded and diced 1 tsp clear honey 1 tbsp olive oil, drizzle some of it 1 onion, chopped 1 garlic clove, crushed 2 cups vegetable stock ½ tsp cinnamon ½ tsp grated nutmeg ¼ cup double cream directionS: 1. heat oven to 425 degrees. Put sweet potato and butternut squash on baking tray and add honey and a drizzle of olive oil. roast for 40-45 mins until soft and starting to caramelize at the edges, stirring occasionally. 2. Meanwhile, fry the onions in 1 tsp olive oil until soft, then add the garlic, vegetable stock, cinnamon and nutmeg. Bring to the boil, and simmer for 5 mins. 3. remove sweet potatoes and butternut squash from oven and add to the pan with the stock. Blend everything until smooth using a stick blender. Stir in most of the cream and bring back to a gentle simmer, season with salt and pepper to taste. recipe source: http://mensrunninguk.co.uk
By Holly Petrovich 12
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VACHEE LOUGHRAN
Many may recognize Vachee as the overall winner of the 2017 Transamerica Chicago Triathlon, with a time of 2:01:12; in fact, at 45, the Glenview resident is one of the race’s oldest winners. However, triathlon is nothing new to Vachee, as he started the sport in 1995 when he was a janitor at an athletic club, and a trainer encouraged him to start. This year alone, Vachee has earned six first place overall triathlon wins, including Leon’s Triathlon, the Big Foot Triathlon, Wauconda Triathlon, Glenview Spring Triathlon, the Chicago Triathlon and the North Shore Sprint Triathlon. He also placed sixth in his age group at the USAT Nationals. “For me the training is the fun part, the racing is too stressful and anxiety inducing.”
Toledo Roadrunners Club invites you to be part of the historic 42nd running of the Mercy Health Glass City Marathon and 10th Owens Corning Half Marathon, or as a team of five in the Yark Subaru Relay, Sunday, April 22, 2018.
ALYSSA SCHNEIDER
Alyssa has been a running all-star since being on the cross country and track teams at Bartlett High School, beginning in 2007. She finished All-State in Cross Country once, and three times in the 1600 meter in track. She continued running at the University of Illinois Champaign-Urbana, finishing all-conference twice in track and once in cross country. Now, Alyssa runs with the New Balance Chicago Team, and completed her first marathon at the Bank of America Chicago Marathon on October 8 with a time of 2:42:50. She says her career highlight is when she finished 17th at the NCAA Cross Country Championships in 2015; her half marathon PR is 1:16:50, her 10K is 34:24 and her 5K is 16:13.
editor@mychicagoathlete.com
MYCHICAGOATHLETE.COM
NOVEMBER/DECEMBER 2017
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Winter is Coming, Be Prepared HOPEFULLY YOU HAD A GREAT SUMMER AND FALL OF RUNNING THAT RESULTED IN SEVERAL NEW PERSONAL BESTS, ALL-TIME HIGH TRAINING SUCCESSES OR ALTERNATIVELY YOU MAY BE COMING OFF A SET BACK AND DESPERATELY NEED TO REBUILD YOUR TRAINING BEFORE THE SPRING RACING SEASON. In HBO’s Game of Thrones, “Winter is Coming” is the motto of the Starks. For them, the phrase is not necessarily a negative one; it is meant to be a reminder to stay vigilant of upcoming challenges and to prepare for the hardest of what is ahead.
WINTER HALF MARATHON
WINTER MARATHON
So whether you like it or not, winter is coming in Chicago and if you want to come out of it successfully do as the Stark’s do and prepare. With a solid plan, “Winter is Coming,” can be an empowering motto that means you have planned to conquer all that winter can throw at you.
BOSTON PERFORMANCE
Here are four pieces of a successful Chicago winter running plan. Get Registered! Spring may seem like a long way off, but committing to a goal and a target race now will give your winter running purpose.
SPRING HALF MARATHON
Registering for a race is a commitment, both psychologically and fi nancially. The “I’ll wait and see how winter goes” approach does not work out. Knowing you paid for an upcoming race will keep you motivated and committed to put in the miles through the winter’s most challenging conditions. Aimless running often leads to failure. Races certainly are not the only purpose of running, but setting a goal to compete in or finish a particular event does add a level of accountability to your training. The Process Once you have chosen a target race, it is time to set a course of action by creating short term, week-by-week process goals. Process goals are all about what you need to do in your preparations to be ready for the primary goal, that being your spring race.
JOIN / RENEW
With process goals you do not have to wait until the end of the season to know if you have succeeded. You will be able to build confidence consistently as you check off small goals each week through the winter.
IT'S TIME TO JOIN / RENEW FOR 2018!
Join Chicago's largest community of runners for 2018! As a not-for-profit organization CARA works as a local advocate for runners providing opportunities to train, race, learn, be social and to volunteer.
Process goals for winter can include simple things like how many days or miles you will run per week or putting in a certain number of cross training or strength training sessions. The best process goals are quantifiable. Set them in a way where you either did it, or you did not. If you do miss a goal, then refocus, but do not beat yourself up. 14
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Don’t Fly Solo Whether you partner up with a friend or join a group training program, like the ones offered by CARA, being part of a group not only makes winter running more fun, it provides you with accountability to stay the course. Knowing that someone is expecting you, and better yet counting on you, is one of the best ways to get yourself out of bed. Your group, small or large, will provide motivation, accountability and a more positive experience when you are pushing through winter months. Make it Work for You! Ultimately winter running is about getting it done, not about where or how you do it. Whether you brave the great outdoors, hit the treadmill or run around an indoor track, just make your miles happen. But winter running does not have to be punishing to be successful. Be honest about what is going to work for you, and however you choose to do your miles, feel good about those miles. If you decide to run on the treadmill, set the grade to 1.5 percent, as this helps keep the effort equivalent to that of running outdoors. Also focus on maintaining natural form; avoid running too close to the consul in a way that alters your arm carriage. If you run your miles on an indoor track, it is important that you alternate direction on the track regularly. Going the same direction all winter can lead to overuse injuries as it stresses hips, knees and ankles differently than running primarily straight routes outdoors. Also, try running in the most outside lane. This lessens the sharpness of the turns which also puts less stress on your body. If you run outdoors dress in layers; you can always take off a layer after you have started. Let the effort dictate your pace and the conditions dictate your route. If it is icy or there is a thick layer of snow, be flexible and expect to slow down. The last thing you want is a slip and fall injury that sidelines you for spring. Good training is about a collection of good days. Do not put your training at risk for a single workout. By: Greg Hipp Executive Director of the Chicago Area Runners Association
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cycling enthusiasts
Winter Riding in Chicago Winter in this city can Make or break a person— not just as an athlete, but as a normal human being who enjoys sunshine and showing up to social gatherings without windburn and numb digits. More often than not, when someone hears about training here, year-round on a bike, the assumption is that they’ve misinterpreted what you’ve said or that you’re not right in the head. However, cold as it may be, training and riding through the Chicago winters has some real benefits. First, the path is always empty; there are no headphone-wearing darters, children running to and from barbeques, or tourists stopped dead center to photograph the skyline. The only other people you’ll see are other cyclists and runners who are on a mission. People are polite, they wave, they acknowledge the (admittedly off kilter) sensibility that brings you both out and about in inclement conditions. Second, you stay warmer moving on a bike than standing stationary waiting for the CTA. Seriously. Give me the option of riding for an hour, or standing in the middle of 90/94 on a Red Line stop for who knows how long, with the wind whipping at every angle imaginable? Yeah, I’ll get on the bike. Finally, riding in the winter is fun. Fresh snow? Cars stuck in? Make some fresh tracks in the powder with your cx bike. An ice storm? Pop on some studded tires and cruise uninterrupted on streets. In order to take advantage of winter training and riding, there are some non-negotiables when it comes to kit and gear—and, as all things bike, 16
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some ‘nice to haves’ that simply make the whole process more enjoyable.
Winter Riding Necessities
Lobster Gloves • These may turn your hands into cloven form, but try them once and you’ll never go back. There’s enough dexterity to shift, but keeping your fingers together makes heating them more efficient. • Gore and Louis Garneau both make durable and warm versions of this item. All things merino! • Merino base layers, merino socks, merino neck gators. Wool keeps you super toasty, is lightweight, and unlike synthetic products doesn’t get stinky in a single ride. • Rapha makes great merino accessories, and the women’s turtlenecks are polished enough to double as workwear under a blazer. A commuter’s dream. • Check out The Athletic’s winter weight merino socks. Snazzy pants patterns, plus cushy and cozy toes. Windblocker Cap • A cap that provides wind protection, covers your ears and is helmet compatible so as to not leave a large dent in your forehead is essential. Rapha makes a few that fit the bill.
(No So) Little Luxuries
Bar Mitts • When lobster gloves aren’t enough, these neoprene shells slip over your bars and are impenetrable to wind. Thermal/Windproof/Waterproof Bib Tights • Fuzzy roubaix fabric paired with water resistance vastly improves any workout when it’s damp and clammy out. • Castelli’s Nano Flex line and Velocio’s Overpants really can’t be topped. SRAM eTap • Two hours into a wretchedly cold ride and instead of shifting with a finger or two you’re trying to move a teensy piece of plastic with an ice paddle of a hand. We’ve all been there. It means you ride in the wrong gear the whole way home...swearing at the weather, your bike, your hands. • Here’s the thing: eTap is a button. It doesn’t matter how immobile your fingers are—you push it and it works. You can shift to your heart’s content...or until your core gets so cold that you’re forced to go inside. Their marketing campaign really should claim: “The best thing to happen to winter riding … ever.” By Lindsay Knight
INSPIRE HELP CHICAGO ATHLETE CELEBRATE INSPIRATION WITH
#ChiAthletesInspire EVERY ATHLETE HAS A STORY. EVERY STORY INSPIRES ANOTHER.
WHAT’S YOUR STORY?
chicago athlete magazine
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EvEryday Athlete with each personal best results – when I started I was barely able to run three miles and with months of training, I completed a 20 miler in 4:39, three weeks before the marathon.” Haleem’s most memorable run during her training was the first time she ran 13.1 miles; it was a beautiful crisp Saturday morning and she finally experienced the runner’s high. This was also the run that made her truly believe that she would cross the marathon finish line. And she was right.
“the marathon was one of the most challenging and exciting events of my life, especially the lively spectators, live/DJ music at every turn, and running in front of and next to so many others with same goal.” — Haleem In fact, Mercy Home was the first official charity of the Chicago Marathon, and it hosts cheer stations on Jackson Blvd at the 14 and 16 mile marks of the marathon course, known as the Mercy Mile.
Wafa haleem
Charity: MerCy hoMe hero. Wafa Haleem’s maratHon career started WitH an
invitation from Her friend JoHanna to attend a mercy Home for boys and Girls Poker niGHt fundraiser; sHe met tHe mercy Home Hero’s team manaGer, Jim HardinG, tHen 10 montHs and many miles later, sHe crossed tHe finisH line of tHe 40tH annual bank of america cHicaGo maratHon in Grant Park. Mercy Home for Boys & Girls was established in 1887, and is a Catholic organization answering the Gospel call to minister to children and families in need. Mercy Home is committed to raising the public’s awareness about children in need by giving the young people in its full-time care the tools they need to develop as people, as students, and as contributing members of society. It is community-based and has site-based youth mentoring as well as promotes therapeutic, educational, vocational, spiritual and life skill development. 18
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Haleem grew up in Sheboygan, Wisc., and her athletic career consisted of playing a little volleyball in high school, and after graduation she played on a softball league forx a few summers. Her exercise routine included sporadic running for a few years, but had not run more than five miles prior to this year. “Running a marathon has never been on my bucket list. Many would have put money against me ever doing one, but I know how strong my determination is after making a commitment,” Haleem says. “My friends and I have been surprised and impressed
“The marathon was one of the most challenging and exciting events of my life, especially the lively spectators, live/DJ music at every turn, and running in front of and next to so many others with same goal,” she adds. “The best part of the course was the Mercy Home Mile with the excitement of the cheers from the Mercy team and my family and friends twice.” The main reason Haleem decided to run the marathon was to be a fundraiser for children at Mercy Home. Many of them have challenging lives, so she took on a challenge to prove to them and herself that one can be successful in obtaining goals. Coming from a family of 10 children, including five brothers, taught her to be competitive in everything in her life. “I would have never been able to accomplish this without the support of my family and friends, the Mercy family and my donors,” Haleem says. By: Mark Buciak
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NO RACE DAY REGISTRATION
CoSSItt AVe & PArK rD., LA GrANGe, IL Scenic USATF Certified 5K course. First 2,000 to register receive a Sara Lee pie on race day. https://raceroster.com/events/2017/14191/pilgrim-pie-run-for-rotary
www.signmeup.com/122451 www.kenosharunnigclub.org or call Brian @ 262.515.8700
KENOSHA
Running for Life
RUNNING CLUB
Active
kids
kid
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athlete of t he mont h
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Gabrielle Sullivan gabrielle sullivan is an 8-year-old third grader at
Winter Family Adventures
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audubon elementary school in chicago. she has competed in
my family is hoping for a snowy winter. winter ranks as highly as any season
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triathlons since she was 6-years-
at our house because we love so many winter-specific activities. here are some
old, attending dare2tri youth
ideas to have your family looking forward to winter as well.
triathlon camps, completing
three dare2tri tri-it triathlons and Get a Good Hat The most important key to enjoying winter may be a simple piece of apparel…a great hat. Get everyone a quality hat that they will want to wear and add the mittens or gloves to keep extremities warm. Trade cotton clothes for synthetic or wool layers to keep kids comfortable - even when wet. Warm clothes make winter fun possible for parents and kids alike. Maintain a Positive Attitude Parents who choose to embrace winter and stay active will have kids that do the same. And the opposite is also true. So quiet down your inner “weather whiner” and start seeing the positive side of the season with your kids. Celebrate the coldest days with an ironic family outing to a great ice cream shop. Prepare for a snowstorm with family board game night and a big pot of soup and fresh bread. Your attitude matters. If you act as if enjoying winter is easy, you will give your kids the gift of enjoying winters for a lifetime. Activity Ideas Once you have the apparel and the attitude ready, the ideas are endless. Here are just a few things you can do to keep your family moving all winter. Neighborhood park or your back yard: Build a snowman, sled down a hill, look for wildlife tracks, feed the birds, practice photography or go for a walk.
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Chicago Park District: Attend Polar Adventure Days, go snowshoeing or snow trekking on Northerly Island or many other family winter activities across the city.
three lifetime fitness chicago
Cook County Forest Preserve: Go cross country skiing or snowshoeing. The Sagawau Environmental Learning Center in Lemont offers ski rentals, lessons and groomed trails. CCFP also offers designated places for ice skating, ice fishing and ten hills for sledding.
competing in triathlons has given
Morton Arboretum: Go on a Gnome Hunt, participate in Winter Play in the Children’s Garden, go for a hike or a snowshoe on the arboretum trails (snowshoes and ski rentals are available when there is enough snow). Meet working sled dogs.
spoke in front of the whole second
Millennium Park and Maggie Dailey Park: Go ice skating. Admission is free and ice skates are available for rent at both rinks in beautiful Grant Park. Warm up afterwards with hot chocolate. Make the most of limited daylight by getting your family outside for some activity during the afternoon. When you go back inside to warm up, continue the fun together. Use the season to spend time with your family, both outdoors and indoors. Winter may climb up your list of favorite times of the year. By Christine Palmquist
kid triathlons.
gabrielle the confidence to speak publicly about her disability (cerebral
*
palsy) and encourage others to be physically active. “last year, i
1
grade and answered a lot of questions. i was nervous but really
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proud of myself when it was over.” besides triathlon, gabrielle is active with swimming, boogie boarding, singing and dancing. she also loves cooking, reading, baking, art and she plays the ukulele! she has a twin sister, rylee.
To nominate a Kid of the Month, email editor@mychicagoathlete.com
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CROSSFITILLUMINE.COM | 224-251-8205 MYCHICAGOATHLETE.COM
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Photo gallery
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1. Li Chui from Beijing runs in the 40th Annual Bank of America Chicago Marathon on October 8.
2. This year’s race celebrated 40 years of running history with participants from more than 100
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countries and all 50 states.
3. Participants ran through 29 neighborhoods during the 26.2 mile course, receiving the ultimate tour of Chicago.
4. Debbie Ragals guides blind runner Michael Stone from Boulder, CO to help him finish the race.
5. More than 43,000 runners, an event record, crossed the finish line to the Bank of America Chicago Marathon. Photos by: Ali Engin
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guide
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Shapeheart Armband $57 Why you want it: The magnetic case is touchscreen compatible with most smartphones. The case has a sensor positioned on the arm that has a better measure of heartrates than most smartwatches. The heart rate data is then sent via Bluetooth to your running app, including Nike+, Strava, Runtastic, Runkeeper and more. Available At: www.shapeheart.com
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Knuckle Lights
Bombas Socks
$39.99 Why you want it: Knuckle Lights are designed to be worn on the front of your hands, in a perfect position to light your path and be seen on your next walk or run in the dark. Knuckle Lights COLORS includes 120 total lumens so you can confidently step out in the dark and see and be seen. Each set comes with two lights and batteries, and there are three power settings. They are also waterproof.
$14 - $122 Why you want it: Bombas socks have been rated the most comfortable socks by numerous reviewers, and hold true with their slight compression and thick padding. They come in both men’s and women’s styles, and have more for different occasions including athletic, dress or casual. There are dozens of different colors and variety packs available for purchase, making Bombas the perfect stocking stuffer or big gift box.
Available At: www.knucklelights.com, Walmart, Amazon MYCHICAGOATHLETE.COM
Available At: www.bombas.com
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Lululemon Women’s Warm on the Way Jacket $148 Why you want it: Although this isn’t intended to be worn during a run or workout, it’s the perfect to-and-from casual jacket; stay warm and dry in this lightweight insulated jacket as you go to and from the gym and work. Made with fabric that is DWR-treated to be water-repellent. Available At: lululemon stores and online
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Salomon S-Lab Hybrid Men’s Running Pant AW16 $220 Why you want it: Salomon certainly has crafted a fantastic pair of pants for the freezing cold. The S-Lab Hybrid has a waterproof membrane on the front, wind protection on the back, and plenty of stretch so these winter monsters don’t feel bulky. And to ensure you don’t feel bulky in your bottoms, there is laser-cut micro holes for ventilation and a flexible waistband. Available At: Salomon Sports, Running Warehouse, Amazon
Unsure of what to get the athlete in your life this season? Let our holiday gift guide help you out! Many of these products are available at local retailers, and all are online for easy at-home shopping. With a variety of products and price ranges, we’re sure you’ll find something that fits your loved ones needs and your budget.
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Gravity Fitness Stretch Strap $30 Why you want it: The Gravity Fitness Stretch Strap is an 8-foot long strap, 1.5 inches wide with 12 loops running along. It is made by physical therapists themselves, with a premium and durable woven strap and includes soft neoprene padded handles to avoid irritation from thin nylon. Available At: www.gravityfitness.com, Amazon
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Yaktrax RUN Removable Spikes and Coils $39.99 Why you want it: For the dedicated runners, the high-strength, natural-rubber, removable spikes allow running directly on the snow and ice, as they provide 360 degrees of traction. The spikes can be worn in temperatures as low as -41 degrees Fahrenheit. Available At: REI, L.L.Bean, Zappos. com, Dick’s Sporting Goods
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Garmin Heart Rate Monitor
SELA Women’s Shirts
SmartHalo Bike Navigation
$99.99 Why you want it: Designed specifically for swimmers, Garmin’s heart rate monitor stores and forwards heart rate data to compatible devices. Take your training to the next level by pairing HRMSwim with your Forerunner® 920XT. The sleek, non-slip strap stays in place. Once out of water, real-time heart rate, interval summaries and stored heart rate are transmitted to the 920XT.
$40 - $50 Why you want it: The Chicago-based company SELA focuses on creating shirts women can feel comfortable in, with longer and looser pieces. There are two different styles, but both are breathable and anti-bacterial made of 100% polyester. SELA stands for See your potential, Embrace the journey, Live with intention, and Act with perseverance.
$149 Why you want it: The smart device for cyclists shows the quickest and safest paths to destination, lights the way at night and keeps the bike safe against thieves with its integrated alarm system. SmartHalo attaches to any type of bike handlebar and pairs by Bluetooth with the SmartHalo app. While cycling, the phone stays in the pocket or the purse – all the information is shown using the tactile circular interface and contextual sounds.
Available At: Fleet Feet Sports, Live Grit, Element Multisport, Walmart, Best Buy
Available At: selafit.com
Available At: smarthalo.bike, Apple
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Aftershokz Trek Titanium Wireless Headphones
Nike Epic Lux Flash Women’s 27.5” Running Tights
$129.95 Why you want it: The lightweight wireless stereo headphones are the safest alternative to traditional sport headphones. Bone conduction technology, an open ear design and a suite of convenient features deliver premium music and crystal clear calling. Designed with athletes in mind, Trekz Titanium are sweatproof, secure, and will allow you to hear your surroundings.
$120 Why you want it: These running Tights feature reflective graphics and the Nike Power fabric is supportive and stretchy to keep you moving freely. A back zipper pocket has a vapor barrier to help keep sweat off your phone. The wide waistband gives you the feeling like your core is held in, so you can feel confident during your run.
Available At: Fleet Feet Sports, AfterShokz, REI, Brookstone, Amazon 26
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Available At: Fleet Feet Sports, Nike stores and online, Road Runner Sports, Dick’s Sporting Goods, Foot Locker
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FitClic Neo Starting at $30 Why you want it: This self-locking, magnetic phone mount is a must-have for all iPhone users. The two-piece modular design allows you to mount your smartphone wherever you go without having to change your case every time. With one case and a variety of different mounts, your phone will always be secure and accessible wherever you go. Available At: Kickstarter
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Oofos Recovery Sandals Starting at $44.95 Why you want it: Biomechanically engineered to alleviate the foot stress and soreness caused by your daily grind. Perfect for casual wear, recovery after a grueling run, or relaxing after a long day on your feet. The sandals come in both men’s and women’s sizes, and there’s even a special Chicago Marathon style. Available At: Fleet Feet Sports, Naperville Running Company, oofos.com, Amazon
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Showers Pass Men’s Elite 2.1 Waterproof Cycling Jacket $249 Why you want it: The Elite 2.1 cycling jacket uses eVent and Elite 3-Layer rip stop fabrics, body-mapped to maximize breathability and waterproof/windproof protection. When temperatures rise, the jacket rises to the occasion with seven venting options to keep you cool. 3M Reflective trim keeps you visible from all angles and long sleeves provide full wrist coverage. Available At: Amazon, showerspass.com, REI
stocking stuffers $25 OR LESS
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Contigo Heat holders base layer $24.99 Why you want it: The Heat Holders® Microfleece Base Layer Long Sleeve Top is made with a specially developed lightweight microfleece that has an excellent weight to heat ratio, a highly breathable construction and, flat, non-chafing seams and multi-dimensional stretch, making it very versatile. Available At: www.heatholders.com , Kohl’s
Shady Smart Phone Protector $19.99 Why you want it: Athletes who are active outdoors have all endured the extremely frustrating screen glare created by the sun’s rays on their smartphone. Shady Smart stops glare while protecting the phone from damage such as cracked screens and the elements including rain and snow. Available At: https://shadysmart.com, Amazon HEAD Digital Sport Running Gloves $10 Why you want it: These multi-sport gloves are perfect for those who want to stay active, comfortable and stylish in the cold weather. They are warm, but not bulky, and work with all touchscreen devices. They also have a secure grip along all fingers and the palms and an extended cuff to tuck inside jackets.
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Available At: Walmart, Amazon, Sears
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ARION $187 Why you want it: ARION is a next-generation running wearable that will transform the way you run. Its automated coaching AI will guide you to an improved running technique. This helps to reduce injury risk, improve performance and enhance the running experience. These popular items are on backorder until early 2018, so jump now to make sure your runner gets one. Available At: www.getarion.com
Gu Campfire S’mores Energy Stroopwafel 16 pack for $22.50 Why you want it: The new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates, essential amino acids and electrolytes. The Stroopwafel is made with a layer of delicious syrup between two thin wafers. Available At: shop.guenergy.com, Fleet Feet Sports, Road Runner Sports, REI, GNC
The RunnerBox $20 for 2-month subscription Why you want it: The monthly subscription box for all endurance athletes has become local, with Pop Box, a store located in Lincoln Park. Starting November 20, limited edition holiday boxes will be available for runners, cyclists and triathletes. All products in the boxes are handpicked by athletes themselves. Available At: therunnerbox.com
Medal Modes Starting at $14.99 Why you want it: With four different sizes, these medal displays are the ultimate gift for anyone who participates in sports and has medals to showcase. Available At: medalmode.com
Million Mile Light $16.99 Why you want it: Million Mile Light is an ultra-bright, battery-free safety light for runners that is powered by motion. The Million Mile Light creates a bright pulse of LED light with every stride, keeping you visible and safe while running. The water resistant casing protects the Million Mile Light from the elements and it only weighs 1.5 ounces. It securely clips to clothes and is available in a wide range of colors. Available At: flipbelt.com, Amazon, Brookstone MYCHICAGOATHLETE.COM
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recap BANK OF AMERICA CHICAGO MARATHON
ON OCTOBER 8, MORE THAN 43,000 RUNNERS GATHERED IN GRANT PARK TO CELEBRATE THE
40TH ANNIVERSARY OF THE BANK OF AMERICA CHICAGO MARATHON. IT WAS DEFINITELY A RACE TO REMEMBER, SO WE’VE PROVIDED COMPREHENSIVE YET IN-DEPTH COVERAGE TO ENSURE IT DOESN’T GO FORGOTTEN. 28
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Photo courtesy of: Bank of America Chicago Marathon
Americans Impress AT THE 40TH ANNUAL BANK OF AMERICA CHICAGO MARATHON By Holly Petrovich
ON OCTOBER 8, MORE THAN 43,000 RUNNERS, AN EVENT RECORD, TOED THE LINE FOR THE 40TH ANNUAL BANK OF AMERICA CHICAGO MARATHON, AND AMERICAN ELITES LED THE DAY WITH AN OVERALL WIN AND TWO COURSE RECORDS BROKEN.
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Galen Rupp, three-time Olympian, became the fi rst American male winner to win the Chicago race since 2002. He stayed with the elite pack until mile 23, when he broke away from defending champion Abel Kiriu and won with a time of 2:09:20. Kenyan Kiriu came in second at 2:09:48 and Bernard Kipyego, also from Kenya, took third at 2:10:23.
Th is was Hasay’s second career marathon, breaking the course record for an American woman previously set by Olympic medalist Joan Benoit Samuelson.
“I hadn’t really planned out when I was going to go but I defi nitely wanted to wait until 20 to 22 miles,” Rupp says. “The longer the better. I made the mistake in the past of going out a little too hard too soon and you still have a long ways to go for several miles. I really wanted to wait. I kind of felt a little gap pulling away and at that point you just got to put the hammer down and drive to the fi nish. Th at was my plan.”
“It was a huge honor,” Hasay says. “It’s only been about seven months since my very fi rst marathon, so we’re just really excited for the future.”
“I just am so thrilled I was able to pull it out here in a city like this – the crowd support was incredible,” Rupp adds. “You go through different areas and it was booming.”
Samuelson was also going for a master’s record; at 60, she was hoping to be the fi rst woman her age to fi nish a marathon under three hours.
On the women’s side, American Jordan Hasay came in third place overall, earning the second fastest marathon time by an American woman at 2:20:57.
Ethiopian Tirunesh Dibaba took fi rst for the women, coming in nearly two minutes ahead of the group at 2:18:31. Brigid Kosgei from Kenya was the
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The last time an American male and female both placed in the top three was in 1996, according to Race Director Carey Pinkowski.
In fact, Samuelson, who was supposed to run the race but dropped out on Friday due to a knee injury, watched Hasay beat her record. “I’m so delighted for Jordan, she’s the real deal.” Samuelson said.
second place overall woman fi nisher at 2:20:22. Five American women, including Hasay, fi nished in the top 10: Maegan Krifchin (seventh), Alia Gray (eighth), Taylor Ward (ninth) and Becky Wade (tenth).
JORDAN HASAY THE NEW AMERICAN FEMALE COURSE RECORD HOLDER
Another course record was broken by defending champion Tatyana McFadden in the wheelchair race; in her seventh consecutive win and eighth overall, Tatyana fi nished with a time of 1:39:15. “Wow what an incredible day to be back with my fast and fierce competitors… we were able to get a new course record!!,” McFadden tweeted after Sunday’s race. “Th ank you to everyone for the wonderful support. It’s incredible to be back since the injury back in February.” During the celebration of 40 years, the Bank of America Chicago Marathon hosted athletes from more than 100 countries and all 50 states. The inaugural Chicago Marathon was held on September 25, 1977. More race results can be found at http://results.chicagomarathon.com/2017.
ELITE LEADERBOARD Overall Male Winners 1. Rupp, Galen (USA), 31, 04:56, 02:09:20 2. Kirui, Abel (KEN), 35, 04:57, 02:09:48 3. Kipyego, Bernard (KEN), 31, 04:59, 02:10:23 4. Lemma, Sisay (ETH), 26, 05:00, 02:11:01 5. Sambu, Stephen (KEN), 29, 05:00, 02:11:07 6. Matsumura , Kohei (JPN), 30, 05:02, 02:11:46 7. Chebii, Ezekiel (KEN), 26, 05:03, 02:12:12 8. Tadese, Zersenay (ERI), 35, 05:03, 02:12:19 9. Derrick, Chris (USA), 26, 05:04, 02:12:50 10. Shelley, Michael (AUS), 33, 05:04, 2:12:52
Overall Female Winners 1. Dibaba, Tirunesh (ETH), 32, 05:17, 02:18:31 2. Kosgei, Brigid (KEN), 23, 05:22, 02:20:22 3. Hasay, Jordan (USA), 26, 05:23, 02:20:57 4. Perez, Madai (MEX), 37, 05:32, 02:24:44 5. Kipketer, Valentine (KEN), 24, 05:39, 02:28:05 6. Weightman, Lisa (AUS), 38, 05:41, 02:28:45 7. Krifchin, Maegan (USA), 29, 05:52, 02:33:46 8. Gray, Alia (USA), 28, 05:54, 02:34:25 9. Ward, Taylor (USA), 27, 05:56, 02:35:27 10. Wade, Becky (USA), 28, 05:57, 02:35:46
Q How are you feeling physically post-race? A I’m feeling good! I was just so excited for everything to have gone so well, and it was an honor to race in the city. The rest of that day just being in the town there was a lot of hype around the 40th anniversary, and I was super busy. I flew back home to California Monday, and then everything hit me, I slept a lot. It’s nice to just be home with my family and relax. Q How does it feel to not only beat the course record, but to top someone such as Joan Benoit Samuelson? A Joan is a wonderful person; she’s been a mentor for me for many years, and I look up to her so much. She’s so humble, and if I could be as good of an ambassador to the sport as she is, that would be an accomplishment in itself. Seeing her at the finish was cool, and I know she was upset about dropping out, but I told her selfishly it gave me motivation knowing she’d greet me at the finish line. Q What was your strategy going in? Did you think you were going to place? A I ran 2:23 in Boston and I was hoping to PR on the flat course, my coach and I talked about 2:22 and the front group went out at 2:18 pace, so I made a quick decision to stick with that. Luckily I didn’t die too much and it resulted in a bigger PR than I planned. I try not to have certain times in my head going in. I think when you have a certain time it can be too much pressure, it’s best to just see how you feel that day and go. Obviously I trained to run in 2:21 - 2:22 range, so I was thankful to be at the bottom end of that. Q Was there major differences between your first and second marathon? A It was very different. Boston is an out-and-back and hilly, and obviously Chicago is flat. Actually, I was worried about that because I’m more of a hill runner, but it was actually great because I knew it wouldn’t get harder. People talk about that infamous last hill and I didn’t think it would be bad because I’m used to it, but it was the hardest hill I’ve ever run in my life it felt like a mountain. In Chicago, the crowds were so loud it was hard to stay relaxed because they were rows deep for the fits few miles. Both marathons had great support thankfully, and obviously whenever a race goes well you always seem to like the experience. Q What did you think of Chicago? A It was my first time there, and I loved the city. I didn’t get to see too much because I was resting beforehand and busy afterwards, but you get to see a lot throughout the race and all the neighborhoods. Chinatown was really cool. I hope to be back soon! Q What are your plans now? A I don’t have another planned race right now, I’m going to take a pretty good break and then build up for some half marathons early next year. I think I’m going to stick to just two marathons a year, but I’m not sure which two that will be next year. I’m really excited to process this race and keep going. MYCHICAGOATHLETE.COM
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Photo courtesy of: Bank of America Chicago Marathon
Men 16-19 1. Daniel Ratner (USA) 2. James Cotter (USA) 3. Jihang Zhao (CHN) 4. August Roberts (USA) 5. Xavier Haley (USA)
02:58:25 02:58:54 North Bethesda, MD 03:04:10 Annapolis, MD 03:07:46 Annapolis, MD 03:12:31
BANK OF A MERICA CHICAGO M ARATHON
Women 16-19 1. Kaitlyn Jones (USA) 2. Abigail Holston (USA) 3. Logan Lesson (USA) 4. Alia Abiad (USA) 5. Niki Roxbury (USA)
Nixa, MO Wayne, PA Atlanta, GA Western Springs, IL Annapolis, MD
EVEN IF THEY WEREN’T ON THE PODIUM, THERE WERE A LOT OF
Men 20-24 1. Jonathan Phillips (USA) 2. Ryan Speir (USA) 3. Caleb Hia (SIN) 4. Alexander Tyner (USA) 5. Alex Goldberg (USA)
results are in! TOP 5 MEN AND WOMEN AGE GROUPS
OTHER WINNERS ON OCTOBER 8. HERE WE’VE NAMED THE TOP 5 AGE GROUP WINNERS IN EVERY CATEGORY FOR BOTH MALES AND FEMALES, CONGRATULATIONS TO ALL!
Name
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Short Hills, NJ Notre Dame, IN
03:24:26 03:28:21 03:31:23 03:31:59 3:32:27
Brighton, MA Burr Ridge, IL Barcelona
02:18:19 02:29:16 02:39:59 Rancho Santa Fe, CA 02:40:07 St. Louis, MO 02:40:32 City
Time
Women 20-24 1. Brigid Kosgei (KEN) 2. Valentine Kipketer (KEN) 3. Alyssa Schneider (USA) Bartlett, IL 4. Jocelyn Todd (USA) Salt Lake City, UT 5. Camille Blackman (USA) Chicago, IL
02:20:22 02:28:05 02:42:50 02:48:23 02:48:56
Men 25-29 1. Sisay Lemma (ETH) 2. Stephen Sambu (KEN) 3. Ezekiel Chebii (KEN) 4. Chris Derrick (USA) Portland, OR 5. Chihiro Miyawaki (JPN)
02:11:01 02:11:07 02:12:12 02:12:50 02:13:23
Women 25-29 1. Jordan Hasay (USA) 2. Maegan Krifchin (USA) 3. Alia Gray (USA) 4. Taylor Ward (USA) 5. Becky Ward (USA)
02:20:57 02:33:46 02:34:25 02:35:27 02:35:46
Beaverton, OR Atlanta, GA Boulder, CO Ogden, UT Denver, CO
Men 30-34 1. Galen Rupp (USA) Portland, OR 2. Bernard Kepyego (KEN) 3. Kohei Matsumura (JPN) 4. Michael Shelly (AUS) 5. Aaron Braun (USA) Flagstaff, AZ
02:09:20 02:10:23 02:11:46 02:12:52 02:13:41
Women 30-34 1. Tirunesh Dibaba (ETH) 2. Kristen Heckert (USA) 3. Chirine Njeim (LIB) 4. Danna Herrick (USA) 5. Stephanie Andre (USA)
Bolingbrook, IL Chicago, IL Rochester Hills, MI Bixby, OK
02:18:31 02:38:54 02:39:21 02:40:02 02:41:50
Men 35-39 1. Abel Kirui (KEN) 2. Zersenay Tadese (ERI) 3. Chris Siemers (USA) 4. Kyle Wyatt (USA) 5. Paul Piper (GBR)
02:09:48 02:12:19 Littelton, CO 02:23:52 Toronto, ON 02:25:16 London, Middlesex 02:27:07
Women 35-39 1. Madai Perez (MEX) 2. Lisa Weightman (AUS) 3. Christina Vergara-Aleshire (USA) Henderson, NV 4. Megan Foster (USA) New York, NY 5. Michelle Lilienthal (USA) Portland, ME Men 40-44 1. Sam Krieg (USA) 2. Jeroen Veldhuis (NED) 3. Christopher Legh (AUS) 4. Emisael Favela (MEX) 5. Ciaran McGonagle (IRL)
02:24:44 02:28:45 02:38:33 02:43:44 02:44:05
Pocatello, ID Amsterdam Lyons, CO Berwyn, IL
02:26:40 02:28:49 02:29:23 02:33:44 Letterkenny, Ireland 02:35:32
Women 40-44 1. Dot McMahan (USA) Rochester Hills, MI 2. Jessica Draskau Petersson (DEN) 3. Angela Moll (USA) San Diego, CA 4. Jenelle Deatherage (USA) Dunlap, IL 5. Wendy Jaehn (USA) Chicago, IL
02:37:08 02:38:31 02:48:59 02:49:04 02:54:22
Men 45-49 1. Philippe Rolly (USA) McLean, VA 2. Hermann Achmueller (ITA) Brixen, Suedtirol
02:34:29 02:37:13
Name
City
Time
3. Anand Parekh (USA) Chicago, IL 4. Iñigo Gonzalez de Heredia (ESP) Berrosteguieta 5. Matt Fitzgerald (USA) Women 45-49 1. Colleen McGurk (USA) 2. Richi Kroupa (USA) 3. Maie Kuusik (EST) 4. Wendy Schlottke (CAN) 5. Hongming Yan (CHN) Men 50-54 1. Martin Fiz Martin (ESP) 2. Pierre Senac (FRA) 3. Billy Mertens (USA) 4. John Collet (USA) 5. Philip Regnier (USA)
New York, NY
02:37:17 02:39:12 02:39:30
03:00:18
Huntington Beach, CA 03:03:46
Tallinn Kingston, ON
03:04:21 03:07:29 Hangzhou, Zhejiang 03:09:53
Vitoria
02:28:09
Beauchamp, France 02:40:59
Men 70-74 1. John Valles (USA) 2. Johannes Sanders (AUS) 3. Jorge Roncancio (COL) 4. Masamichi Tanaka (JPN) 5. Otto Goetsch (SUI)
Evanston, IL Ann Arbor, MI Vancouver, BC Springfield, IL Los Angeles, CA
04:01:35 05:07:56 05:31:50 05:40:47 05:41:27
Men 75-79 1. Dmytro Lebediev (USA) 2. Helmut Kupper (GER) 3. Hans Henseler (USA) 4. Aksel Lovenholm (NOR) 5. Bouazza Hannin (MAR)
Jamaica, NY Stuttgart Decatur, IL Ulset Chicago, IL
03:31:07 04:31:22 05:01:02 05:25:26 05:58:51
02:41:31 02:42:49 02:46:49
Brockville, ON Brookfield, WI Bolton, MA Kansas City, MO
02:58:52 02:59:33 03:00:25 03:01:56 03:09:29
Men 55- 59 1. Jeffrey Young (USA) 2. Alexander McPherson (USA) 3. Javier Garcia de Enterria (ESP) 4. Roland Wallner (GER) 5. Stephen Plummer (GBR)
Anchorage, AK South Bend, IN, Madrid, Spain München, Bayern South Ruislip
02:49:34 02:53:16 02:55:34 02:58:46 02:59:56
Women 55-59 1. Sue George (USA) 2. Judie Thom (CAN) 3. Lauri Wilson (USA) 4. Lêda Maria Parreira (BRA) 5. Ellen Gerth (USA)
Harvard, MA Toronto, ON Charlottesville, VA Brasília, Lutz, FL
03:28:26 03:28:41 03:29:39 03:29:55 03:31:28
Men 60-64 1. Dave Walters (USA) 2. Peter Laznicka (AUT) 3. Michael Brosilow (USA) 4. Hernando Morales (USA) 5. Trevor Penford (CAN)
Lisle, IL Vienna, Austria Chicago, IL Saint Charles, IL Calgary, AB
02:53:27 02:53:47 02:59:25 03:03:14 03:07:05
Women 60-64 1. Stacy Nigrelli (USA) 2. Dolores Doman (USA) 3. Deborah Lazaroff (USA) 4. Marianne Huml (USA) 5. Sherri Knupp (USA)
Pittsburgh, PA Dix Hills, NY Jackson, MI Wheaton, IL Crystal Lake, IL
03:33:32 03:48:06 03:48:19 03:51:26 03:55:47
Men 65-69 1. Patrice Libessart (FRA) 2. John Woodnutt (RSA) 3. Sandy Rutlege (CAN) 4. James Tierney (USA) 5. Bernard McGourty (USA)
Eaubonne Sandton, Gauteng Halifax, NS Franksville, WI Westmont, IL
03:07:40 03:17:50 03:22:52 03:31:08 03:40:00
Women 75-79 1. Hansi Rigney (USA) 2. Carol Hall (CAN) 3. Mary Dunbar (USA) 4. Connie Ratzel (USA) 5. Judith Davidson (USA)
04:00:54 04:04:19 04:13:55 04:24:00 Redwood Valley, CA 04:24:27
Men 80+ 1. Jack Yoo (USA) 2. Rolando Biagioni (ITA) 3. Julian Gordon (USA) 4. Sylvan Praturlon (USA) 5. Koganti Rao (USA)
Women 65-69 1. Laurie Dohrn (USA) 2. Eva Seidlová (SVK) 3. Donna Pierson (USA) 4. Kate Stewart (USA), 5. Gail Leland (USA) Name
Ringwood, IL Tlmace, Slovakia Tucson, AZ Berkeley, CA
City
Time
03:14:24 03:49:10 03:59:31 04:01:37 Bischofszell, Thurgau 04:06:55
Women 70-74 1. Nancy Rollins (USA) 2. Mary Campbell (USA) 3. Faith Wells (CAN) 4. Judy Gunn (USA) 5. Linda Whitehead (USA)
Louisville, CO Verona, IL Boulder, CO
Women 50-54 1. Paula Wiltse (CAN) 2. Corina Canitz (USA) 3. Tina Dowling (USA) 4. Hiromi Deno (JPN) 5. Jill Kingsbuty (USA)
Chicago, IL East Perth, WA Bogota Japan Osaka
Photo courtesy of: Bank of America Chicago Marathon
Name
MYCHICAGOATHLETE.COM
Carmel, CA Toronto, ON Chicago, IL Tinley Park, IL
04:45:28 05:06:40 06:21:57 06:32:28 07:43:58
Chicago, IL Firenze, Firenze Lake Bluff, IL Berwyn, IL Irvine, CA
04:31:59 05:47:27 05:48:20 05:54:54 06:12:20
Cleveland Heights, OH
City
Time
NOVEMBER/DECEMBER 2017
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Photo by: Ali Engin
results are in! BANK OF A MERICA CHICAGO M ARATHON
TOP 100 ILLINOIS FINISHERS OF THE 43,000 FINISHERS, MORE THAN 18,000 OF THEM WERE FROM
ILLINOIS. WAY TO REPRESENT, ATHLETES! CHECK OUT THE TOP 100 MALE AND FEMALE FINISHERS FROM THE STATE THAT HOSTS ONE OF THE BEST MARATHONS IN THE COUNTRY.
Top 100 Illinois Men Alan Peterson Kevin Havel Niko Jeftich Dan Harper Jackson Neff Matthew Marol Matthew Beamer Stephen Clevenger Cameron Rieger Ryan Speir Brett Burdick Brett Lustgarten Coree Aussem-Woltering Eric Wallor Andrew Kaehr John Craig Matthew Thor Emisael Favela Name
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Chicago, IL Chicago, IL Chicago, IL Naperville, IL Chicago, IL Chicago, IL Chicago, IL Decatur, IL Chicago, IL Burr Ridge, IL Chicago, IL Carol Stream, IL Ottawa, IL Palatine, IL Chicago, IL Chicago, IL Chicago, IL Berwyn, IL City
2:18:47 2:20:18 2:23:44 2:24:10 2:25:34 2:26:06 2:26:40 2:27:31 2:28:09 2:29:16 2:29:37 2:31:02 2:31:37 2:31:49 2:32:09 2:33:32 2:33:42 2:33:44 Time
Gedion Yitref Leonardo Tovar-Tovar Kent Smith Matthew Hazel Mynor Lopez Anand Parekh Jeff Hojnacki Daniel Regalado James Akita Brian Syring Brian Wakefield Michael Straza Jan Myrda Kenneth Sprague Benjamin Emmanuel Guillermo Rolon John Collet Matt Lindgren Eric Cale Pol Nabben Mark Phillips Grant Crist Daniel Woldesilassie Nick Berkel Dereck Woodcock Dan Stanton Eric Shan Bobby Niska Cyril Willemin Jun Tian Clifford Vickrey Jeffrey Herman Fredric Nielsen Scott Ogawa Aaron Spak Dylan Creger Mark Rotundo Mark Hayes Eric Eckerman Aditya Bhagavathi Brian Chadwick Joel Eckberg Kyle Somerfield Evan White Dan Kopelow Aaron Merriweather Jeff Koranda Christopher Porst Sascha Edge Manuel Bautista Dave Walters Steven Reierson Jose Ramirez Damian Bednorz Rob Chenoweth Tom Gelsthorpe Evan Fry Jeffrey Pasieka Michael Lentini Reuben Keller John Majerus Joseph Muldoon Tony Konstant Thomas Shanabruch Jose Hernandez Tom Robertson Name
Evanston, IL Elgin, IL Chicago, IL Champaign, IL Chicago, IL Chicago, IL Chicago, IL Oak Lawn, IL Elmhurst, IL Darien, IL Vernon Hills, IL Bloomington, IL Palos Heights, IL North Riverside, IL Wheaton, IL Peoria, IL Verona, IL Naperville, IL Chicago, IL South Elgin, IL Glen Ellyn, IL Plainfield, IL Wheaton, IL New Baden, IL Wheaton, IL Chicago, IL Chicago, IL Wheaton, IL Chicago, IL Naperville, IL Chicago, IL Chicago, IL Orland Park, IL Evanston, IL Deerfield, IL Arlington Heights, IL
McHenry, IL South Elgin, IL Chicago, IL Chicago, IL Elmwood Park, IL Homer Glen, IL Wheeling, IL Chicago, IL Chicago, IL Naperville, IL Chicago, IL Chicago, IL Chicago, IL Chicago, IL Lisle, IL Machesney Pk., IL Chicago, IL Bensenville, IL Chicago, IL Urbana, IL Chicago, IL Arlington Heights, IL
Rockford, IL Evanston, IL Elk Grove Village, IL
Evanston, IL Chicago, IL Chicago, IL Chicago, IL South Elgin, IL City
2:33:52 2:34:01 2:35:14 2:35:27 2:36:31 2:37:17 2:37:18 2:37:53 2:39:07 2:40:28 2:41:11 2:41:29 2:41:39 2:41:50 2:42:09 2:42:28 2:42:49 2:43:57 2:44:13 2:44:34 2:45:02 2:45:22 2:45:33 2:45:42 2:46:05 2:46:44 2:47:35 2:47:39 2:48:43 2:49:23 2:49:31 2:49:40 2:49:45 2:50:20 2:50:26 2:50:54 2:51:37 2:51:44 2:52:04 2:52:18 2:52:29 2:52:52 2:52:55 2:52:58 2:53:00 2:53:02 2:53:06 2:53:16 2:53:18 2:53:20 2:53:27 2:53:29 2:54:09 2:54:27 2:54:28 2:54:48 2:54:52 2:54:59 2:55:01 2:55:09 2:55:10 2:55:16 2:55:20 2:55:24 2:55:33 2:55:39 Time
Matthew Diamond Matthew Bartindale Matthew Payne Adam Unverfehrt Jon Lott Sidney Gutierrez Chris Harris Matthew Lieser Israel Alberto Min Cheng Sean Clark Frank Cira Matt Aaronson Damon King Alex Amaya Paul Zimmerman
Chicago, IL Elmhurst, IL Chicago, IL Centralia, IL Chicago, IL Cicero, IL Willowbrook, IL Chicago, IL Mount Prospect, IL Chicago, IL Berwyn, IL Chicago, IL Chicago, IL Chicago, IL Chicago, IL Palatine, IL
2:55:44 2:55:44 2:55:53 2:56:05 2:56:12 2:56:15 2:56:17 2:56:18 2:56:57 2:57:04 2:57:07 2:57:08 2:57:11 2:57:16 2:57:20 2:57:40
Photo by: Ali Engin
Top 100 Illinois Women Kristen Heckert Chirine Njeim Alyssa Schneider Camille Blackman Jenelle Deatherage Lauren Zumbach Angela Swain Ruth Garippo Lauren Kersjes Jamie Hershfang Wendy Jaehn Whitney Laurence Shari Eberhard Colleen Baker Sarah Lundine Hannah Woodcock Erica Van Heerden Erin Lamb Alana Kopelson Alice Johnson Audrey Borling Krista Lederer Adrienne Eynon Brooke Williams Kelley Gallagher Kim Weiss Claire Brown Columba Montes Tovah Schwartz Veronica Laureano Amanda Porter Julie Jackson Pamela Staton Kati Snyder Name
Bolingbrook, IL Chicago, IL Bartlett, IL Chicago, IL Dunlap, IL Chicago, IL Chicago, IL Roselle, IL Downers Grove, IL Chicago, IL Chicago, IL Chicago, IL Elmhurst, IL Evanston, IL Villa Park, IL Wheaton, IL Chicago, IL Chicago, IL Chicago, IL Chicago, IL Lagrange, IL Chicago, IL Chicago, IL Dunlap, IL Mundelein, IL Sugar Grove, IL Edwardsville, IL Chicago, IL Buffalo Grove, IL Chicago, IL Chicago, IL Winnetka, IL Chicago, IL Chicago, IL City
2:38:54 2:39:21 2:42:50 2:48:56 2:49:04 2:50:58 2:51:11 2:51:27 2:51:35 2:53:55 2:54:22 2:54:23 2:55:00 2:55:55 2:56:24 2:58:00 2:58:31 2:58:32 2:59:12 2:59:17 2:59:28 3:00:39 3:02:22 3:03:17 3:04:17 3:04:41 3:05:21 3:05:50 3:05:59 3:06:32 3:07:22 3:08:27 3:08:54 3:09:35 Time
Danika Simonson Audrey Blazek Emily Weisbard Melissa Wasielewski Katherine Wichmann Lisa Oleksak Lauren Sykora Olivia Aranda Sr. Stephanie Baliga Dana Rothschild Tara Molson Elizabeth Amidon Amy Campbell Kristina Kelsey Amanda Krause Valere Guertin Kaitlyn Clark Kristin Kotara Yelena Share Sarah Rosenwinkel Katrina Maxcy Sherry Ruffolo Sarah Kentner Rachel Sotelo Laila Drury Jillian Cordes Jessica Rieger Lauren Shannon Meg Pond Louthan Rumbi Chidavaenzi Samantha Greenwood Kathryn Schaefers Susan Duteau Nora Langer Courtney Blackwell Kerry Butters Meighan Pongonis Kalie Keenan Jessica Delmonaco Caitlin Foster Samantha Kirkham Meaghan Harmon Julie Divis Jennifer Fanning Ellen Brinn Shelly Gore Alejandra Garcia Jordan Tuin Inga Taylor Monica Cook Stephanie Miller Lauren Caputo Kendra Churchill Frances Phillips Jessica Andruzzi Marta Kryvdyk Jennifer Coon Taylor Rhoades Mandi Florip Courtney Trunk Lyn Schneider Lauren Delaney Lana Macnider-Lazaridis Melissa Garlough Beth Higgenbotham Angie Ochoa Name
MYCHICAGOATHLETE.COM
Chicago, IL Naperville, IL Chicago, IL Chicago, IL
3:10:02 3:10:12 3:11:05 3:11:07 Hawthorn Woods, IL 3:12:28 Palatine, IL 3:13:09 Naperville, IL 3:13:10 Rockford, IL 3:13:12 Chicago, IL 3:13:28 Chicago, IL 3:13:57 Chicago, IL 3:14:08 Chicago, IL 3:14:34 Dunlap, IL 3:15:05 Allendale, IL 3:15:41 Chicago, IL 3:16:43 Chicago, IL 3:17:02 Chicago, IL 3:17:05 Mokena, IL 3:17:38 Oak Park, IL 3:18:11 Chicago, IL 3:18:12 Chicago, IL 3:18:19 South Barrington, IL 3:18:27 Glen Ellyn, IL 3:18:27 Chicago, IL 3:18:32 Hinsdale, IL 3:19:04 Glenview, IL 3:19:07 La Grange, IL 3:19:09 Chicago, IL 3:19:26 Chicago, IL 3:19:31 Roselle, IL 3:19:36 Chicago, IL 3:19:39 Schaumburg, IL 3:19:44 Hinsdale, IL 3:19:52 Chicago, IL 3:19:58 Chicago, IL 3:20:10 Chicago, IL 3:20:54 Naperville, IL 3:21:03 Chicago, IL 3:21:03 Chicago, IL 3:21:07 Plainfield, IL 3:21:09 Hinsdale, IL 3:21:28 Arlington Heights, IL 3:21:39 Chicago, IL 3:21:45 Chicago, IL 3:21:56 Chicago, IL 3:22:09 Chicago, IL 3:22:10 Winnetka, IL 3:22:11 Wheaton, IL 3:22:16 Woodridge, IL 3:22:19 Chicago, IL 3:22:20 Chicago, IL 3:22:28 Lisle, IL 3:22:44 Chicago, IL 3:22:45 Chicago, IL 3:22:54 Chicago, IL 3:22:56 Chicago, IL 3:23:09 Chicago, IL 3:23:50 Chicago, IL 3:24:00 Waukegan, IL 3:24:04 Chicago, IL 3:24:07 Chicago, IL 3:24:07 Chicago, IL 3:24:10 Schaumburg, IL 3:24:19 Naperville, IL 3:24:26 Chicago, IL 3:24:38 Tinley Park, IL 3:24:52 City
Time
NOVEMBER/DECEMBER 2017
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amabassadors CHICAGO ATHLETE
WHAT WAS YOUR FAVORITE MOMENT OF THE 40TH ANNUAL BANK OF AMERICA CHICAGO MARATHON?
MANDI FLORIP My favorite part of the Bank of America Chicago Marathon was the incredible support from my family and friends, Nike team members, race spectators, course volunteers and the City of Chicago. Every mile of the course was filled with cheers, smiles and encouragement that made my adrenaline surge.
KRISTAN HEUNINK DENISE SAURIOL I got to run with my first timer, Max. He is 81 years young! What I love about Max is that regardless of his age and what is the norm in our society, he decided to do something he had never done before. The crowd cheered “Go Max Go,” the whole way and he had this smile on his face like a little kid at their own birthday party. He of course is already talking about getting faster (like a typical first timer, right?)
When it’s too hot to actually “race” the Chicago Marathon, you set goal times and pace aside and find joy in mid-race donuts, Jello-shots, sweaty hugs and sharing the experience with the first-time marathoners you coached. The best part of running my 20th marathon and 8th Chicago marathon was running portions of the race alongside some of the first-time marathoners that I coached this summer. Their excitement was infectious and refreshing---it was like experiencing my first marathon all over again!
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NANCY TORRES My favorite part of the Bank of America Chicago Marathon was to have the opportunity to run a prestigious marathon surrounded by runners who have come from many different countries to participate in my own city, my home. People of all different ages, races, ethnicities, orientations and backgrounds become one big running family who all help and encourage each other and share the same dream. It’s a beautiful thing to witness and become a part of, and I am feeling so proud to live in a breathtaking city like Chicago that helps make this moment possible.
JEFF JAMESON My husband and sister-in-law took the train all over the city to cheer me on at different points throughout the race.
ASHLEY NOLAN Running the Bank of America Chicago Marathon with my husband was a dream come true! We ran to raise awareness and funds for Imerman Angels. The best part was dedicating each mile to a family member or friend that has been affected by cancer. We hope by running those 26.2 miles, no
My favorite moment was seeing my husband screaming and cheering for me just before the 800m to go sign. It gave me a much needed burst of energy to run up that final hill and finish the last half mile strong and fast. His encouragement at the end helped me set a new PR and run my first sub-3-hour marathon!
one has to fight cancer alone. MYCHICAGOATHLETE.COM
NOVEMBER/DECEMBER 2017
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RACE RESULTS
TO SEE MORE RESULTS VISIT: WWW.MYCHICAGATHLETE.COM
Chicago Triathlon
Fort2Base
SUNDAY, AUGUST 27, 2017 By Mandi Florip
This race hosted a three and 10 Nautical Mile distance option, allowing runners of all abilities to compete in one of my favorite races of the summer. Racers enjoyed flat, fast trails as they wound through Lake Bluff, Lake Forest and North Chicago. Water and aid stations lined the trail as we headed north to enter the Naval Station. Upon entrance, all racers were greeted by Navy security welcoming us onto the base. Once inside the base, racers were challenged with the Navy recruit training hill. This steep incline took place between miles 10 and 11, so racers were pretty fatigued. Thankfully, each racer was partnered with an energetic, encouraging Navy recruit, who ran alongside us up the hill. This special treat is why I love this race so very much. Menʼs 10 Nautical Mile Results 1. Emisael Favela Berwyn, IL 2. Dan Regalado Oak Lawn, IL 3. Adam Cobert Barrington, IL 4. William Manaker Chicago, IL 5. Tim Kowols Green Bay, WI 6. Jason Ming Round Lake, IL 7. Javier Arteaga Great Lakes, IL 8. Grant Epstein Grayslake, IL 9. Chris W Jungkans Salem, WI 10. Nauris Tankevicius Skokie, IL Name
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1:00:59 1:02:06 1:02:15 1:06:03 1:08:26 1:10:14 1:12:07 1:12:33 1:12:49 1:13:08 Time
MYCHICAGOATHLETE.COM
Womenʼs 10 Nautical Mile Results 1. Sr. Stephanie Baliga Chicago, IL Highland Park, IL 2. Megan Mocogni 3. Rachel Shoemaker Grayslake, IL 4. Julissa Gomez Kenosha, WI 5. Cristen Sprenger Arlington Heights, IL 6. Lauren Delfeld Deerfield, IL 7. Daisy Favela Berwyn, IL 8. Sheri Jacobs Highland Park, IL 9. Yesenia Ortiz Chicago, IL 10. Kelly Magoon Rockford, IL
1:11:38 1:17:12 1:19:47 1:21:45 1:22:40 1:22:55 1:23:43 1:26:50 1:27:31 1:28:00
Menʼs 3 Nautical Mile Results 1. Michael Connolly Schaumburg, IL 2. Christopher Desierto Deerfield, IL 3. Ryan Seiffert Grayslake, IL 4. Nikos Gainacopulos Milwaukee, WI 5. Bill Gilmore Janesville, WI 6. John Chiappetta Chicago, IL 7. Rich Brady Falls Church, VA 8. Brian Tatroe Coal City, IL 9. Samuel Bingham Great Lakes, IL 10. Adam Pierson Winnetka, IL
18:59 22:31 22:36 23:03 23:24 23:26 24:13 24:38 25:00 25:13
Womenʼs 3 Nautical Mile Results 1. Colleen Lill Lake Villa, IL 2. Abby Ryner Gurnee, IL 3. Megan Glynn Lake Forest, IL 4. Bree Ponchak Libertyville, IL 5. Nicole Gainacopulos Milwaukee, WI 6. Sheryl Summers Libertyville, IL Name
Age
City
22:37 24:05 24:11 24:18 25:01 25:46 Time
7. Maureen Levanti 8. Morgan Lesiewicz 9. Maryclare McQuade 10. Laura Steed
Schaumburg, IL 26:04 Northbrook, IL 26:04 Barrington, IL 26:09 Naperville, IL 26:28
Chicago Triathlon
AUGUST 26 - 27, 2017 | CHICAGO, IL By Jonathan Cain
The Chicago Triathlon has so much going on that Chicago Athlete’s usual race recap article would hardly be able to cover everything that the athletes experience over the weekend; from the Expo Friday and Saturday to each part of the race to the post-race party, each section of the race had something memorable about it. There is a reason why the Chicago Triathlon is one of the largest triathlons in the world. It can’t be easy to organize an event with so many different aspects to it and to do all of those aspects well. The organizers have shown that it is the athletes that come first and making it a day to remember is at the forefront. Menʼs International Results 1. Vachee Loughran 45 Glenview, IL 2:01:12 2. John Sarikas 24 Tucson, AR 2:01:33 3. Jeremy Rielley Evanston, IL 2:03:29 4. Eric Abbott 28 Grand Rapids, MI 2:03:55 5. Michael Stanek 30 Oak Lawn, IL 2:06:39 6. Jason Ream 35 Chicago, IL 2:07:23 7. Matthew McDonough 36 Chicago, IL 2:09:24 Name
Age
City
Time
8. Tyler Simmons 9. Bryan Tinajero 10. Matthew Wilcox
20 Port Orange, FL 2:09:29 29 Aurora, IL 2:10:28 26 Chicago, IL 2:11:15
9. Janice Tucker 10. Katie Dumford
47 Charlotte, NC 41:43 47 Downers Grove, IL 42:16
Women’s International Results 1. Jacqueline Godbe 27 Chicago, IL 2:08:11 2. Lisa Becharas 27 Normal, IL 2:15:14 3. Fiona Carlon 32 Chicago, IL 2:19:53 4. Liz Lieberman 25 Chicago, IL 2:21:11 5. Juliana Sublewski 29 Chicago, IL 2:21:32 6. Alice Rogers 22 Chicago, IL 2:23:40 7. Adrienne Bicek 26 Downers Grove, IL 2:24:55 8. Melissa Andrews 35 Chicago, IL 2:25:56 9. Laura Dilz 30 Cincinnati, OH 2:26:02 10. Kerry Shaffer 33 New Baltimore, MI 2:26:17
Alpine Races
Men’s Sprint Results 1. Maciej Konczewski 2. Kevin Hughes 3. Daniel Dziubski 4. James Harrington 5. Austin Turban 6. Brandon VanOosten 7. Andrew Schranck 8. Carlos Ramirez Obando 9. Greg Werner 10. Tyler Simmons
1:12:05 1:12:16 1:13:29 1:14:01 1:14:24 Battle Creek, MI 1:14:55 South Bend, IN 1:16:22 Chicago, IL 1:16:52 Barrington, IL 1:17:25 Port Orange, FL 1:18:02
Male Half Marathon Results 1. John Craig 34 2. Bravilo Benitez 35 3. James Akita 37 4. Brendan Thielsen 23 5. Nathan Pavlik 37 6. John Collet 50 7. Rob Chenoweth 48 8. Derick Anhalt 34 9. Dan Walters 31 10. Dermot Fitzpatrick 48
1:14:02 1:14:18 1:14:31 1:15:45 1:16:31 1:18:19 1:19:42 1:20:01 1:21:17 1:21:53
Women’s Sprint Results 1. Anne Caudill 41 2. Annie McArdle 23 3. Kristen Kostka 35 4. Bizzy Vega 39 5. Kelley Irvan 36 6. Kelly Hagerty 26 7. Kristin Maguire 43 8. Suejin Ahn 27 9. Rebecca Farrell 42 10. Deidra Mangalindan 39
Glenview, IL Lake Bluff, IL Chicago, IL Antioch, IL Chicago, IL Chicago, IL Woodridge, IL Chicago, IL Glen Ellyn, IL Elkhorn, WI
Female Half Marathon Results 1. Heather Crowe 26 2. Columba Montes 38 3. Valere Guertin 25 4. Allison Parker 36 5. Kathryn Schaefers 34 6. Rumbi Chidavaenzi 40 7. Amy Turner 27 8. Marli April 39 9. Kayoko Hamamura 56 10. Jill Griffin 50
1:23:27 1:25:34 1:28:03 1:31:27 1:31:53 1:35:45 1:36:33 1:37:19 1:37:50 1:39:36
Men’s SuperSprint Results 1. Sam Tullis 13 2. Juan Gonzalez 17 3. Tyler Simmons 4. Aaron Jenkins 32 5. James Harrington 41 6. Matt Bergum 29 7. Matthew Ryan 38 8. Brian Condron 47 9. Jonathan Dugas 43
South Bend, IN 33:32 Chicago, IL 33:41 Port Orange, FL 33:53 Port Orange, FL 34:33 Bolingbrook, IL 34:37 Ontario, CA 35:19 Dunlap, IL 35:41 Chicago, IL 36:46 Chicago, IL 36:46
Male 5K Results 1. Phil Miceh 2. Ted Mazurkiewicz 3. Agustin Hernandez 4. Eric Wheeler 5. Ryan O’Neill 6. Gerry O’Malley 7. Scott Muhr 8. Vito Florio 9. Kurt Hacke 10. Jim Benkendorf
17:22 20:30 20:43 20:55 21:19 21:23 21:34 21:48 21:58 22:32
25 47 34 41 32 20 27 52 50 20
Palatine, IL Chicaog, IL Chicago, IL Bolingbrook, IL Chicago, IL
1:19:50 1:20:16 1:22:15 1:22:29 1:24:02 1:25:54 1:26:41 1:26:42 1:26:56 1:27:02
Women’s SuperSprint Results 1. Adrienne Bicek 26 Downers Grove, IL 37:34 2. Jordan Gwyen Austin 15 Orland Park, IL 39:37 3. Rachel Wills 34 Wilmette, IL 40:11 4. Karis Youngblood 40 Chicago, IL 40:21 5. Courtney Richars 25 Chicago, IL 40:33 6. Stacey Mendez 30 Des Plaines, IL 41:08 7. Xiaoyue Ma 32 Chicago, IL 41:14 8. Jennifer Thorpe 35 Milwaukee, WI 41:32 Name
Age
City
Time
September 10, 2017 | Lake Zurich, iL By Rick Romanow
What makes this race different than most events is that the Alpine Runners, one of the largest running clubs in the Chicago area, organize and host the event every year. It’s no wonder that the race is featured on the CARA Runners’ Choice Circuit and drew some fast runners to the start line. It also drew families and a lot of the local running community as the race also offered a Youth Mile and Kiddie Fun runs.
Female 5K Results 1. Jenny Gelinas 2. Ana Salgado 3. Lisa Binetti 4. Frankie Henderson 5. Elizabeth Warren 6. Kara O’Neill-Papa 7. Cathleen Mikosz Name
26 51 34 37 47 48 37 54 53 50
50 35 36 11 35 38 29 Age
21:03 22:52 23:07 23:20 24:38 25:34 26:09 City
Time
8. Courtney Nordstrom 40 9. Louisa Hagen 11 10. Kim Berman 36
26:24 26:45 26:47
Chicago Half Marathon & Life Time 5K
September 24, 2017 | chicago, iL By Nancy Torres
About 12,000 runners ran the Chicago Half Marathon in a record-setting heat of 90º degrees on the South Side. This incredible race welcomed runners from 50 states and 42 countries. The Life Time 5k started at 7:45 a.m. The course took us along Chicago’s south Lake Shore Drive, taking in the views of Lake Michigan, Chicago skyline and the Science and Industry Museum campus before a triumphant finish at the golden Statue of the Republic. Runners and spectators were reminded to stay hydrated throughout the whole race. At about mile 10 an open water hydrant created a beautiful rainbow over all of us runners. When we crossed the finish line, we were handed ice-cold towels, water, Gatorade and popsicles to regulate our body temperature. Men’s Half Marathon Results 1. Damon King 27 Waterford, MI 1:12:26 2. Johnny Binzak 25 Chicago, IL 1:12:50 3. Kyle Larson 27 Chicago, IL 1:14:18 4. Ciaran Mcgonagle 40 Letterkenney, Donegal 1:15:27 5. Daniel Kittaka 29 Chicago, IL 1:15:50 6. Michael Zinser 27 Kansas City, MO 1:17:05 7. Robert Wiegand 40 Chicago, IL 1:17:15 8. Tim Willcox 39 Madison, WI 1:17:57 9. Michael Kaupa 33 Minneapolis, MN 1:18:13 10. Jeff Hojnacki 43 Chicago, IL 1:18:36 Women’s Half Marathon Results 1. Courtney Peterson 26 Chicago, IL 1:23:53 2. Lorna Vargas Fonseca 39 San Jose, CR 1:25:37 3. Krista Lederer 37 Chicago, IL 1:28:04 4. Mary Imboden 28 Albany, IN 1:28:19 5. Allison Steinbeck 25 Cincinnati, OH 1:28:19 6. Jeannie Sullivan 37 Clarendon Hills, IL 1:29:10 7. Kristin Fritts 25 Chicago, IL 1:29:37 8. Irene Reichl 38 Perchtoldsdorf, AT 1:29:38 9. Charlotte, Margel 26 Chicago, IL 1:29:39 10. Molly Digrazia 31 Plainfield, IL 1:31:33 Men’s 5K Results 1. Chad Aubin 2. Daniel Lindbloom 3. Reid Bastin 4. Amir Alwan 5. Derek Chaput 6. Chris Dempsey 7. Nicolas Duque 8. Kyle Dittlof 9. Michael McMahon 10. Nicholas Sun Name
28 31 27 23 33 25 43 26 38 39 Age
MyChiCagoathlete.CoM
Bloomington, IL 16:48 Evergreen Park, IL 16:50
Urbana, IL Chicago, IL Crest Hill, IL
17:33 17:52 17:58 Minneapolis, MN 18:14 Chicago, IL 18:57 Madison, WI 19:01 Chicago, IL 19:30 Chicago, IL 20:03 City
Time
november/december 2017
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RACE RESULTS
TO SEE MORE RESULTS VISIT: WWW.MYCHICAGATHLETE.COM
Female 50 Miler Results 1. Jessica Bird 34 2. Katie Koester 36 3. Paula O’Connor 48 4. Kelsey Weigel 28 5. Jennifer Hubbartt 39 6. MaryJo Powrozek Rosso 42 7. Nancy Nowak 40 8. Irene Kok 47 9. Anya Ravitz 31 10. Rose Kilkenny 47
Chicago Half Marathon
Womenʼs 5K Results 1. Ann Kotze 2. Julie Volchenboum 3. Jasmin Searcy 4. Leslie Manohar 5. Shaheeda Dade 6. Ellah Durkee 7. Stephanie Maisel 8. Maria Bazakos 9. Edyta Kulach 10. Anna Demopoulos
29 47 31 38 17 15 35 28 29 39
Chicago, IL Chicago, IL Chicago, IL Buffalo, NY Chicago, IL
20:29 21:35 22:27 22:49 22:49 Chanhassen, MN 23:17 Chicago, IL 24:03 24:14 Burbank, IL 24:32 Chicago, IL 24:37
3. Nikki Banas, 4. Linnea Volkart 5. Katherine Short 6. Jennifer Hagstrom 7. Katie Scherer 8. Susan Okasinski 9. Alisha Suvada 10. Amy Ahlenius
Aurora, IL Bolingbrook, IL Naperville, IL Elmhurst, IL Glen Ellyn, IL
00:21:16 00:21:23 00:22:31 00:22:56 00:23:10 North Aurora, IL 00:23:12 Chicago, IL 00:23:32 Glen Ellyn, IL 00:23:35
Des Plaines River Trail Races
OCTOBER 14, 2017 | VERNON HILLS, IL By Mandi Florip
Fall Color 5K
The Des Plaines River Trail Races offer 50 mile ultra, full marathon and half marathon race option.
OCTOBER 1, 2017 | LISLE, IL By Jonathan Cain
The 5k wound around the east side of the Arboretum, starting and finishing near the Visitors Center. Some of the trees were just starting to change colors and the sun with shining, making for a very pretty run. After the 5k ended, the kid’s races started and children aged 2-10 were able to show off their skills at different distances. Male 5K Results 1. Ben Bocher 2. Omar Gomez 3. Jonathan Cain 4. Jonathan O’Brien 5. Brian Denk 6. Richard Evans 7. Bruce Messler 8. Ryan Schlangen 9. Michael Collofello 10. Grant Zhang
00:16:42 00:16:48 00:18:13 00:18:26 Downers Grove, IL 00:18:47 Chicago, IL 00:19:29 US 00:19:52 Lisle, IL 00:20:23 River Forest, IL 00:20:25 Westmont, IL 00:20:28
Female 5K Results 1. Kate Lueders 2. Dana Rotz
Naperville, IL 00:19:55 Downers Grove, IL 00:20:43
Name
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Naperville, IL Aurora, IL Des Plaines, IL Aurora, IL
Age
NOVEMBER/DECEMBER 2017
City
Time
MYCHICAGOATHLETE.COM
This race is not only appealing to trail enthusiasts, but to road racers alike. The fast and flat Des Plaines River Trail is a wide, crushed gravel track, free of roots and rocks. All major road crossings are managed by way of bridges or viaducts. With little elevation and very flat terrain, racers could pick up speed while still enjoying the beauty of a traditional trail race. The entire path was tree-lined and smells of the fast approaching fall season were abundant. Male 50 Miler Results 1. Jean-Bernard Flanagan 51 2. Bart Worwa 45 3. Seung Kim 48 4. Brady Sturm 41 5. Alexander Gonzalez 30 6. Drew Heitman 34 7. Dave Patch 34 8. Robert Kowalski 29 9. Michael Lenz 51 10. Krzysztof Pugawko 36 Name
Age
Libertyville, IL Itasca, IL Niles, IL Neenah, WI Chicago, IL Crest Hill, IL Palatine, IL
06:05:31 06:32:34 06:53:03 07:18:40 07:27:17 07:31:40 08:07:46 Menomonee Falls, WI 08:12:03 Palatine, IL 08:14:05 Palatine, IL 08:26:47 City
Time
Male Marathon Results 1. Yusheng Ni 47 2. Jim Levesque 34 3. Mark Walsh 49 4. Christopher Walvoord 51 5. Robert Kelley 41 6. Ricardo Guimaraes 49 7. Tim Tracy 54 8. Doug Muellner 60 9. Gregory Karlovits 30 10. Stuart Babendir 59 Female Marathon Results 1. Becky Patch 34 2. Anna Klocek 39 3.Hilary Hansen 39 4. Kristin Solomon 37 5. Jen Kruse 28 6. Alma Carlin 34 7. Tess Johnson 23 8. Wibke Rees 45 9. Theresa Fontana 31 10. Hannah Strong 22
Madison, WI 07:19:14 Prairie Village, KS 07:42:49 Oak Park, IL 08:14:06 Chicago, IL 08:29:49 Milwaukee, WI 08:36:52 Chicago, IL 08:43:12 Chicago, IL 09:12:06 Huntley, IL 09:29:27 Park Ridge, IL 09:59:40 Gurnee, IL 10:02:13
Boulder, CO Chicago, IL Chicago, IL Chicago, IL
02:57:54 03:03:36 03:07:26 03:15:34 Greenwood, SC 03:36:25 Sorocaba, SP 03:41:22 Des Plaines, IL 03:41:27 Long beach, CA 03:46:01 Woodland, CA 03:46:30 Deerfield, IL 03:48:10
Palatine, IL Des Plaines, IL Chicago, IL Chicago, IL Portland, OR Alsip, IL
03:35:02 03:49:18 03:56:06 03:56:56 04:00:19 04:04:13 Downers Grove, IL 04:04:19 Holland, MI 04:05:29 Aurora, IL 04:06:04 Highwood, IL 04:13:19
Male Half Marathon Results 1. Garret Childs 38 Arlington Heights, IL 2. Curt Dalgleish 51 Antioch, IL 3. Justin Johnson 22 Prairie View, IL 4. Andrew Rodriguez 21 Lake Villa, IL 5. Doug Schenkelberg 43 Oak Park, IL 6. Sean Disch 42 Chicago, IL 7. Jonathan Thompson 35 Palatine, IL 8. Jeff Hamburg 48 Jefferson City, MO 9. Peter Darch 29 Chicago, IL 10. Vincent Amyot 50 Libertyville, IL
01:28:27 01:35:33 01:38:30 01:38:30 01:38:31 01:39:01 01:39:06 01:40:05 01:40:50 01:41:56
Female Half Marathon Results 1. Margaret Ludick 32 Roseville, MN 2. Jacqueline Graham 39 Park Ridge, IL 3. Sammy Wong 25 Grayslake, IL 4. Mandi Florip 37 Waukegan, IL 5. Kaity Blackburn 26 Chicago, IL 6. Kathy Rossetti 30 Palatine, IL 7. Victoria Barrington 41 Villa Park, IL 8. Camille Vareille 35 Northbrook, IL 9. Rebecca Baker 42 Grafton, WI 10. Catherine Brockett 41 Chicago, IL
01:27:33 01:39:05 01:40:34 01:46:09 01:46:30 01:47:59 01:49:29 01:51:19 01:52:23 01:52:44
Name
Age
City
Time
HealtH/Fitness listings
ChiCago ChiropraCtiC & SportS injury CenterS
Holistic HealtHcare for everyone from Professional atHletes to soccer moms
Dr. alden clendenin | Dr. Josh Hover | Dr. chris Bocci | Dr. nico fotieo Dr. ray manasia | Dr. Jeff louis | Dr. nate Halverson Board Certified Chiropractic Sports Physicians / Acupuncture / Physical Therapy & Rehab Spinal Decompression / GuaSha Release Technique / Rolf Method / Custom Orthotics
Loop Clinic: Lincoln Park: Skokie Clinic: West Loop Clinic:
312.236.WELL 773.529.WELL 847.677.WELL 312.346.WELL
Our clinics provide care for patients ranging from professional athletes to soccer moms. As avid hockey players/athletes themselves our doctors know first hand the need for chiropractic specialty techniques and physical therapy for any athlete. Our practices specialize in the correction of biomechanical disorders rather than treating just the pain symptoms. We provide comprehensive treatment programs for, but not limited to: Ligament/Muscle Injury & Tendonitis | Spinal Decompression | Podiatry Acupuncture | Therapeutic Sports Massage | Rolf Method Kinesio-Taping | Sciatica/Disc Problems | Physical Therapy Carpal Tunnel Syndrome | Rehabilitation | Back/Neck Pain | Headaches Custom Foot Orthotics | Rotator Cuff Syndrome | Knee/Hip Pain Foot/Ankle Pain | Extremity Conditions | Post-Concussive Therapy Served as Sports Chiropractors for several professional teams our Certified Sports physician (CCSp) is also Certified power-taping practioners (Cptp) MENTION THIS AD FOR A $50 INITIAL ExAM, CONSULTATION, x-RAY IF NEEDED & FIRST TREATMENT.
www.SportsinjuryCenters.com
tiMothy t. jantz, DpM, faCfo, poDiatriSt
388 W. Terra Cotta Ave., Crystal Lake, IL 60014 815.459.FOOT (3668) Board certified in Podiatric Orthopedics and a member of the American College of Sports Medicine, Dr. Jantz is also a marathoner, ultramarathoner and duathlete. Providing comprehensive treatment for sports-related foot and ankle problems. Biomechanical examination, gait and stance evaluation and custom, sport specific, prescription orthotics. Conservative care of heel pain, tendonitis, pinched nerves, stress fractures, sprains, bunions, hammertoes. Surgical treatment as a last resort. Treadmill gait analysis, x-ray on site. On staff at Northern Illinois Medical Center and Memorial Medical Center. Evening hours are available.
Dr. MiChael p. Davenport dr.michael@dcwellness.org www.dcwellness.org Corey March ace cPt
river north: 600 W. chicago ave., chicago, il 60654 linColn parK: 2105 n. southport ave., chicago, il 60614 hinSDale: 230 e. ogden avenue (Inside Shred415), Hinsdale, il 60521 312-600-7716 | info@delostherapy.com www.delostherapy.com
3350 Salt Creek Lane Suite 109 Arlington Heights, IL 60005 847-368-3200
the proBleM Repetitive motions of day-to-day life cause muscles to contract and relax. Over time, these contractions become shorter. As they become shorter, muscles and fascia become chronically contracted, forming knots, congested tissue, and muscle tightness leading to dysfunction, disability and pain.
DC Wellness Center offers both structural and functional care with gentle corrective spinal and whole body care, physiotherapy, functional nutrition, postural care, exercise rehab and ART. We also offer comprehensive functional assessments, gait analysis, custom foot orthotics designed specifically for athletes, lab studies, body compositions, personal coaching, performance care and radiology onsite. We also offer Boot Camps and personal training.
The health of muscles is directly affected by tightness in the muscles. Blood and lymph volume is drastically reduced in hyper-contracted muscle tissue. Tremendous congestion and inflammation accumulates in the tissue from cellular metabolic wastes, all due to ineffective circulation. As this stagnation progresses, the tissue suffers increasingly destructive pathological changes.
Dr. Michael Davenport has been a Sports Chiropractic Physician for over 20 years and has been involved in the Chicago running and triathlon community for almost 30 years. He is about to run the Chicago Marathon for the 25th time this fall. He continues to compete in ultramarathons and Ironman races. He is training for the Ironman Wisconsin Triathlon this fall for the 6th time and is hoping to qualify for the World Championship in Hawaii for 2017. He has been involved in several local organizations that promote healthy lifestyles, community involvement through training and competition. Originally from Ohio, Corey attended The Ohio State University. During his time there, he was a member of the varsity soccer team where he was a goal keeper. After graduating from Capital University, a private school just outside of Columbus Ohio, with his Bachelors of Arts in Exercise Science, he moved to the Chicago area. Corey now lives in Vernon Hills with his wife and daughter. Corey has previously worked in a Physical Therapy setting for almost eight years and currently holds certifications as an ACE certified personal trainer, Parisi Speed School Sports Performance Coach, NASM youth exercise specialist, & NESTA sports nutritional coach. Corey thoroughly enjoys weight lifting and resistance training, but loves to help people become stronger and healthier with a holistic approach. In his time off of work, he enjoys being as active as possible while spending time with his family. Together Mike and Corey have worked with many local athletes and believe the right combination of proper nutrition and hydration, muscle balance, adequate rest, correct structural biomechanics and functional movement is essential in preventing injuries and reaching your potential as an athlete! Experience a safe and natural approach to whole body health without the use of medication or surgery!
DeloS therapy Delos Therapy involves applied systematic pressure to the entire length of the muscle to stretch muscular fibrils, leading to elevated vascular and lymphatic circulation, improving the vital health of the affected tissue, eliminating pain and restoring function. hoW We Differ froM... Physical therapy Conventional techniques of stretching and strengthening are ineffective for hyper-contracted muscle tissue. Delos Therapy addresses the root cause of the pain by micro-stretching muscles and fascia. chiropractic Rather than manipulating bones that may be out of alignment, Delos therapy addresses the muscle tissue, which is the force that is causing the skeletal misalignment in the first place. massage Compared to Delos, regular massage is a superficial technique that doesn’t optimally address muscular tightness. Even deep tissue and sports massage don’t hold tissue in a stretched position long enough to be fully effective. conventional stretching Tight tissue doesn’t stretch, so during conventional stretching, only healthy fibers are stretched. As a result, flexibility often increases, but pain and stiffness don’t diminish. ConDitionS treateD By DeloS • Headaches/migraines • Back/neck pain • Shoulder pain • Arthritis • Sciatica • IT band syndrome • Carpal tunnel syndrome • Tennis/golfer’s elbow • Hip pain • Plantar fasciitis • Tendonitis • TMJ • Bursitis • Fibromyalgia • Knee pain • Shin splints BenefitS of DeloS • Prevention of surgeries • Reduced rehabilitation time • Restored function • Increased range of motion
• Elimination of pain symptoms • Reduced treatment costs • Reduced stiffness
first time clients are entitled to a complimentary 25-minute treatment using code ChiMag. MyChiCagoathlete.CoM
november/december 2017
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HEALTH/FITNESS LISTINGS
CHICAGO CHIROPRACTIC & SPORTS MEDICINE Dr. Joshua Akin, Dr. Jon Sebby, Dr. Frank Bucki, Shawn Mays, LMT, Sam Gao, LMT
847-881-2861 | Chicagochirosports.com Locations: 1847 Oak St, Northfield (located in Chicago Sports Institute) 1325 W. Randolph St, Chicago Chicago Chiropractic & Sports Medicine specializes in helping athletes and active individuals achieve optimal performance in sports, as well as body balance for every day activities. Our board certified doctors work with you to design an individualized and comprehensive treatment program – combining body-work, education and exercise – that accelerates your performance and recovery. Services Offered: • Chiropractic Care • Active Release Technique (ART) • Massage Therapy • Functional Rehabilitation • Trigger Point Needling • Kinesio Taping • Cupping Therapy • Graston Technique • Instrument Adhesion Release • Nutritional IV Therapy • Orthotics • Oxygen Therapy
Contact us to find out how Chicago Chiropractic & Sports Medicine can help you with your recovery from an injury, treatments to manage your acute or chronic pain or a program to improve your performance and prevent injuries. CHICAGO SPORTS INSTITUTE 847-881-2861 | chicagosportsinstitute.com 1847 Oak St. Northfield, IL Chicago Sports Institute, www.chicagosportsinstitute.com, is Chicagoland’s premier sports training facility, dedicated to providing the ultimate in performance training, sports medicine and integrative health. With a passion for helping clients achieve their health and wellness goals, the experts at Chicago Sports Institute have an ongoing commitment to assist athletes at any level in achieving optimal performance in their sports and activities. SERVICES OFFERED: - Performance Training • One-On-One • Athlete Development • Youth • Program Design • Strongwoman & Strongman - Sports Medicine (Chicago Chiropractic & Sports Medicine) - Integrative Health chicagosportsinstitute.com info@chicagosportsinstitute.com
NOVEMBER/DECEMBER 2017
Massage Envy - Lincoln Park Clybourn 1845 N. Clybourn Ave (Across from Buffalo Wild Wings) Free 2-hours of validated parking 773-904-1100 Massage Envy - Old Town / Gold Coast 1222 N. Wells (Across from Plum Market) 312-642-3689 All locations open 7 days a week. We help people feel their best. Total Body Care at Massage Envy is an integral part of everyone’s well-being journey. Massage Therapy Services Add massage therapy to your marathon or triathlon training program and enhance your performance and improve your recovery. Try your first 60-minute customized massage for just $60 or a 90-minute session for just $90.
Dr. Akin is the Chiropractic Physician for the Chicago Bears and the Chicago Cubs.
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Massage Envy - Streeterville 345 E. Ohio Street (Between Fairbanks & McClurg Ct) 3-hours of validated parking for $10 312-222-0808
MYCHICAGOATHLETE.COM
With our focus on Total Body Care, we offer the following services in 30, 60, 90, and 120 minute sessions: • Deep Tissue • Swedish / relaxation • Reflexology • Pre-natal • Hot Stone Therapy • Enhanced Muscle Therapy • Sports massage • Hand and foot exfoliation treatments Total Body Stretch Service Introducing 30 and 60-minute assisted stretch at our introductory rate of $36 or $60 The ME Total Body Stretch is a new customizable therapeutic assisted stretch session that can help our guests do more with their own body by working to aid in restoring range of motion, mobility, and assisting in performance and recovery. These services are assisted by one of Massage Envy’s trained and licensed massage therapist or personal trainers. Skin Care Services Massage Envy is all about health and well-being. These include our Murad Healthy Skin Facials and our advanced skincare services. Benefit from our skincare services at affordable rates. We offer the following skin care services: • Murad Healthy Skin Facials • PCA Chemical Exfoliation • Microderm Infusion Membership Join over 1,900,000 members nationwide! We have over 1,300 locations in 49 states. Members enjoy our lowest rates on massage therapy and skincare services.
SAUGANASH WELLNESS CENTER
6160 N. Cicero Avenue, Suite 214, Chicago, IL 60646 773.283.4470 | FAX: 773.283.4473 info@sauganashwellness.com www.sauganashwellness.com Sauganash Wellness Center provides quality chiropractic care and massage therapy — treatments that reduce pain and enhance your health. Whether you are an athlete in training or looking to maintain optimum performance, our non-invasive treatments will fit you and your family’s active lifestyle and individual needs. Conditions we treat at Sauganash Wellness Center include arthritis, back or neck pain, carpal tunnel syndrome, disc herniations, headaches, muscular pain or injury, sciatica, sports-related injuries, whiplash and more. The Sauganash Wellness Center has been recognized as a Corporate Citizen of the Year by the Lincolnwood Chamber of Commerce because they exemplify what the chamber represents – business, service and community. Founded in 2006 by Dr. Deanna Minkler and Rachel Shaffer, the center has become an important part of the community. Minkler and Shaffer have participated in and donated their services to Lincolnwood’s Chamber of Commerce Golf Outing, Turkey Trot and annual summer Fest, as well as many other events in Greater Chicago including the WTTW Family Walk and Fun Run, the Edison Park Turkey Trot and the Chicago Police Memorial Fund Run to Remember 5K Walk/Run. A licensed Chiropractic for more than 10 years, Dr. Deanna Minkler, D.C., CHt, specializes in sports rehabilitation and pediatric chiropractic. To assist athletes recover from injuries at a quicker pace, Minkler has become certified in Kinesiotaping, the treatment of muscular disorders and lymphedema reduction, and the Graston Technique, which treats acute and chronic soft tissue injuries. “Becoming a successful chiropractor has been my ambition since I was nine years old,” Dr. Minkler shares. “Being a part of a person’s transition from discomfort and impaired movement to pain free mobility is my greatest reward. My profession is challenging and stimulating and it inspires me every day!” Rachel Shaffer is a licensed and certified massage therapist who has been in practice for more than 9 years. Specializing in assisting professional athletes, Shaffer has become an expert in deep tissue and sports massage. She also excels at prenatal and geriatric therapy. Enhance your current health... and your future health with care from our certified and licensed doctors and practitioners. Sauganash Wellness Center is conveniently located at 6160 N. Cicero Avenue, just one block east of the Eden’s Expressway (I-94) and one block north of Peterson Avenue on Chicago’s North Side. Many insurance plans accepted. Now accepting new patients. For more information, visit the center’s web site at www.sauganashwellness.com.
CHARITY PROGRAMS
TRANQUIL WATERS FLOAT
7258 N. Harlem Ave., Chicago, IL 60631 844-TWFLOAT | float@twfloat.com | www.twfloat.com AN OASIS OF TRANQUILLITY IN A BUSY AND STRESSFUL WORLD Floating is a regular training tool for many professional and collegiate sports teams. It is being implemented into professional training programs all over the world for its ability to improve both physical and mental performance from amateur to professional athletes alike.Floating is a performance enhancing experience for everyone. Some notable sports teams that make use of the many benefits of floating include the World Champion Chicago Cubs, Golden State Warriors, New England Patriots, Seattle Seahawks, and Dallas Cowboys. Some of the professional athletes who float are Stephen Curry, Tom Brady, Harrison Barnes, Marvin Jones, Wayne Rooney, Carl Lewis, Phillips Idowu, and Jon Olson. Some of whom have float tanks in their homes. WHAT IS FLOATING? The float experience begins in a 5’x8’ Wave float room filled with 10” of tap water. The water is saturated with 1,000 pounds of Epsom salt (magnesium sulfate) making the solution so buoyant that the body floats weightless in it. With the effects of gravity neutralized, the body is in the most relaxed state possible. Because the solution is maintained at body temperature (93.5 degrees fahrenheit), the floater becomes “one with the water” and no longer has a sense of being in the tub. Additionally, the float room can be completely free of any light and sound thus allowing for complete repose from the world as you know. In this realm, the body and mind are freed to experience the deepest relaxation in an environment like no other on the planet. WHY WOULD ANYONE WANT TO DO THIS? In this day and age with the constant bombardment of our senses both physically and mentally, while we are awake and sleeping, the real question should be: Who wouldn’t want to float? There are enormous mental and physical benefits with the practice of completely unplugging and relaxing if we can be willing and open minded enough to just let go. BENEFITS OF FLOATING • Reduces stress hormones (cortisol) • Lowers blood pressure and improve blood circulation • Increases production of endorphins • Helps in removing lactic acid build up • Reduces inflammation in muscles and joints • Helps replenish magnesium levels • Helps reduce chronic pain issues associated with arthritis, fibromyalgia, back and neck pain, and regular everyday aches • Helps in recovery from jet lag, shift work, and fatigue • Produces theta brain activity • Improves visualization, concentration,mental clarity and focus • Increase sense of well being, energy, and optimism • Enhances creativity and problem solving • Naturally helps the body and mind to rejuvenate and detoxify • Promotes total calm and peaceful relaxation • Speeds the healing process and boosts immune function • Improves athletic performance
“Running for Project Purple was unlike running for any other charity. I became part of a family and am still part of that family four years later. Knowing my miles are helping cancer patients was very rewarding.” - Jennifer H.
Run with us in the 2018
Bank of America Chicago Marathon
For more information: www.projectpurple.org/event/2017-chicago-marathon
or call 203-714-6052
than a medal.
SAVE MONEY ON RACE ENTRY FEES Sign-up for our weekly eNewsletter and receive discounts on local events www.mychicagoathlete.com/news/e-newsletter MYCHICAGOATHLETE.COM
NOVEMBER/DECEMBER 2017
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calendar events
More Calendar events at: YOUR PERSONAL RACE CALENDAR
Multi-Sport 11/19/17 ride N’ tie Elk Grove Village IL raceroster.com/141017
11/04/17 galena lead rush 1/2 Marathon Galena IL www.galenaarc.org
ruNNiNg 11/04/17 St Clair river turkey trot - 5K run St. Clair MI www.stclairumc.org/node/24
11/05/17 ooh la la Chocolate 5K run/Walk Geneva IL OohLaLaChocolate5K.itsyourrace.com
11/04/17 Cantigny 5K run/Walk Wheaton IL www.Cantigny.org 11/04/17 Hot Cider Hustle 8 Mile & 3mi Wheaton IL allcommunityevents.com 11/04/17 St. Francis Falcon 5K run/Walk La Grange Park IL 11/04/17 CNo Financial indianapolis Monumental Marathon, Half Marathon, 5k & Kids Fun run Indianapolis IN www.monumentalmarathon.com 11/04/17 treetops trifecta Gaylord MI www.greatlakesendurance.com 11/04/17 uNo 5K Carrera De los Muertos/race of the Dead Chicago IL www.unoraceofthedead.org 11/04/17 Aurora police and Special olympics 5K run for the Athletes Aurora IL raceroster.com/13341 44
www.mychicagoathlete.com
november/december 2017
11/05/17 panting for paws 5K run/Walk and 1 MilE Family run/Walk Crystal Lake IL 11/07/17 CArA Six Series Chicago IL www.sixseries.com 11/10/17 race Director university, Certification Level i & ii Lisle IL www.racedirectorU.com
Pilgrim Pie run thursday, november 23 | lagrange, il run or walk the scenice usatF certiFied 5k course. register early to be one oF the First 2,000 to receive a sara lee pie on race day. you’ll not only make room For this thanksgiving day dessert but by participating you’ll support rotary club oF la grange, a volunteer organization oF local business and proFessional leaders who provide humanitarian service and help build goodwill and peace.
11/11/17 Abe’s trail trek Lincoln’s New Salem State Historic Site IL www.triharderpromotions.com
11/12/17 Wolf pack trail run Kansasville WI www.xcthrillogy.com
11/19/17 turkey trot tune up 5K Lisle IL www.lislechamber.com
11/23/17 terre Haute turkey trot Terre Haute IN cross-roads-events.com/turkeytrot
11/11/17 the HuB 5K run/Walk Olympia Fields IL respondnow.org
11/12/17 red Eye 5k Joliet IL www.jpdrun3.com/red-eye.php
11/23/17 Winnetka turkey trot Winnetka IL www.carpediemraces.com
11/23/17 long grove turkey trot 8K & 5K Long Grove IL allcommunityevents.com
11/23/17 Evanston Subaru Flying turkey 5K presented by NorthShore university HealthSystem Evanston IL www.evanstonflying5k.com
11/23/17 roselle Exploding turkey trot Roselle IL www.roselle5k.com
11/11/17 the universal Sole trail Challenge Chicago IL www.universalsole.com 11/11/17 run 4 the rescues St. Charles IL Run4Rescue.itsyourrace.com 11/12/17 St James Farm Allee 5K Warrenville IL
MyChiCagoathlete.CoM
11/12/17 rock ‘n’ roll las Vegas Marathon & 1/2 Marathon Las Vegas NV runrocknroll.competitor.com/las-vegas
11/14/17 CArA Six Series Chicago IL www.sixseries.com 11/18/17 24th Annual orland Hills turkey trot race Orland Hills IL ohrecreation.org
11/23/17 Mayor’s turkey Day run Kenosha WI www.kenosharunningclub.org
11/23/17 Naperville Noon lions 5K turkey trot Naperville IL napervilleturkeytrot.com 11/23/17 Festival Foods turkey trot Janesville Janesville WI
11/23/17 Cedar Rapids Turkey Trot Cedar Rapids IA 11/23/17 Madison Turkey Trot 5K Madison WI wisconsinruns.com 11/23/17 North Shore Turkey Trot Highland Park IL www.northshoreturkeytrot.com 11/23/17 Drumstick Dash Milwaukee WI www.visioneventmanagement.com 11/23/17 Riis Park Striders Thanksgiving Races-Cross Country 1 mile +/or 5000 meters Chicago IL www.RPStriders.org 11/23/17 Omaha Turkey Trot 5K Omaha IL nebraskaruns.com 11/23/17 Henry’s Thanksgiving Day Hustle 5K & Kids Dash Lake In The Hills IL www.henryshustle.com 11/23/17 Pilgrim Pie Run LaGrange IL raceroster.com 11/23/17 North Shore Turkey Trot Highland Park IL www.northshoreturkeytrot.com 11/24/17 Butterball Burner Homewood IL hfracquetandfitness.com
11/25/17 Schaumburg Half Marathon & 5K Turkey Trot Schaumburg IL allcommunityevents.com
12/09/17 CaniCross -Hateya Trail Run Kenosha WI www.xcthrillogy.com/canicross.html
03/11/18 Hills Are Alive Trail Run & Walk Burlington WI 03/14/18 Pi Day 3.14-mi. Fun Run on 3.14 (w/ pie) - benefits science & math outreach Chicago IL
11/25/17 Grant Park Turkey Trot 5K Chicago IL allcommunityevents.com
12/09/17 The Universal Sole Trail Challenge Chicago IL www.universalsole.com
11/25/17 Des Moines Hungry Turkey Half Marathon & 5K Des Moines IA
12/10/17 Santa Hustle Indy 5k & Half Marathon Indianapolis IN www.santahustle.com
03/31/18 Carmel Marathon Weekend Carmel IN
12/02/17 Arctic Frog Endurance Run, 25k - 50k Libertyville IL www.froghopssports.com
12/23/17 Riis Park Striders Christmas Classic 1.2mi or Mike Bastian Memorial 6mile Chicago IL www.RPStriders.org
04/07/18 April Fools 5k Bloomingdale IL
12/02/17 Santa Hustle Chicago 5K Chicago IL www.santahustle.com/chicago 12/02/17 Santa Hustle Milwaukee 5K Milwaukee WI www.santahustle.com 12/02/17 Santa Hustle Chicago 5k Chicago IL www.santahustle.com 12/02/17 Reindeer Run Wheaton IL wheatonparkdistrict.com 12/03/17 Kiwanis Santa Run for Kids Crystal Lake IL www.kiwanissantarunforkids.org 12/09/17 Hateya Trail Run Kenosha WI www.xcthrillogy.com
12/30/17 The HUFF 50K Trail Run & Relay Albion IN VeepRaces.com
PiDayRun.org
www.CarmelMarathon.com
www.aprilfools5k.com
04/08/18 Good Life Race Oak Park IL
04/14/18 Saw Wee Kee Trail Run Oswego IL www.oswegolandpd.org
04/28/18 Christie Clinic Illinois Marathon Champaign IL www.illinoismarathon.com
04/29/18 Ravenswood Run 5k Chicago IL www.ravenswoodrun.com
WALK ONLy 11/12/17 Walk from Obesity + Fitness Fun Run Chicago IL fundraise.asmbsfoundation.org
goodliferace.com
01/20/18 9th Annual F3 Lake Half Marathon & 5k Chicago IL www.F3Running.com 01/21/18 im Schnee festsitzen Bristol WI www.xcthrillogy.com 02/11/18 NorthShore Cupid’s Love Dash 5k Highland Park IL www.carpediemraces.com
02/18/18 Boreas Trail Adventure Bristol WI www.xcthrillogy.com
Arctic Frog
Endurance Run 25L - 50K SAtuRdAy, dEcEmbER 2 - LibERtyviLLE, iL “Arctic Frog” endurAnce run is A beginner’s ultrA mArAthon. this scenic course FeAtures A trilogy oF pAvement, wooded And crushed limestone trAils thAt runs north And south oF des plAines river And northwest cAsey trAils. whAt’s more, iF lucky-this northern chicAgo suburbiA turns into A “winter wonderlAnd” come december eAch yeAr mAking it A unique running experience For Anyone thAt hAven’t tried running in the cold winter months! MyChiCagoathlete.CoM
november/december 2017
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SecOnd glanCe
Taylor Ogilvie Ogilvie is the ViCe President and general Manager of Vail resorts, WilMot Mountain. With ski season quickly approaching, Wilmot mountain has nearly 120 skiable acres With 23 trails and more, just an hour north of the chicagoland area. Q As the General Manager of Wilmot Mountain, what does your job entail? A We bought Wilmot in January of 2015, and since then I oversee all three Midwest resorts, including Wilmot in Wisconsin, Mt. Brighton in Brighton, Michigan and Afton Alps in Hastings, Minnesota. They each have their own general managers that report to me, but I work on the overall strategy for all three. We work on providing a great guest experience, with learning, and aligning ourselves to help people get out west if they want; it’s about being integrated, so the local mountains have the same products as our destination resorts in Colorado and California. Day-to-day, I make sure all the departments have what they need so we can run smoothly. Q When does this season officially start? A When it gets cold; we always aim for November before Thanksgiving. It happens sometimes and sometimes it doesn’t, but the good thing is we don’t need snow, we just need it to be cold because we can make snow. 46
november/december 2017
MyChiCagoathlete.CoM
Q What does the snow-making process entail? A If it’s below freezing, we have snow-making guns, which is basically a big fan and there’s nozzles that push out super high pressure water and super high pressure air and they mix and freeze into snowflakes and fall. There’s a stereotype that manmade snow is really icy, but that comes from when they first learned to do it in the 60s. It’s not icy at all. Q What are you looking forward to most in the upcoming season? A Obviously last year there wasn’t much winter in Chicago, so I’m looking forward to getting a lot of people to come out that didn’t get to last year, and welcoming the people that did back. This time of year the excitement is always seeing the first snowflakes and being able to turn on our system. Q What can guests expect to see when they come? A A lot of people are still surprised because everything at Wilmot is new; we did a huge renovation at the beginning of last December and then had the winter
that wasn’t. The facilities are incredible: there’s new ramps, new lifts, a new kids and beginner area, a new terrain park and a high-speed rope tow. Also, Walt’s Tavern was completely redesigned with a new lounge and bar. If you were there three or four years ago, Wilmot was feeling its 75 years of age, and it needed some improvements, so we did that. Q How can Chicagoans prepare for the season? A If you know how to ski, great, there are still passes on sale right now, and prices continue to increase through November. If you don’t want to buy a season pass, we have day passes, which are also available right now. We also have a great beginners ski program if you and your friends or family want to get into the sport, there’s so many great opportunities there.
Get more information on passes and Wilmot Mountain features at http://www.wilmotmountain.com.
By: Holly Petrovich
Start a running tradition It’s never too early to start planning your St. Patrick’s Day celebration! Join one of Chicago’s best running traditions and shuffle with us through the streets of downtown. Sign up today!
Sunday, March 25, 2018 shamrockshuffle.com
#ShuffleOnChicago
FUN FOR THE ! WHOLE FLOCK
EVANSTON
SUBARU
EVANS
TON
WINTER
HATS
FOR FIRST 2500 RE GI ST RA NT S!
ton Subar Evans u
ey 5K k r Tu
g n i y Fl 2017 presented by
THANKSGIVING DAY!
NOVEMBER
23RD 23 SPONSORED BY:
chicago athlete magazine
REGISTER AT: EvanstonFlying5k.com • Chip-timed certified 5K course • Goodie bag • Course water stations & finish line refreshments
EVANSTON
9AM