Healthy Hearth Juice

The holidays are notorious for indulgent foods, many of which lack vital nutrients. Stay energized this winter by providing your body with a vitamin-rich cocktail of beets, carrots, turmeric, and ginger. Sweet and slightly spicy, this superfood-packed juice is the gift that will keep on giving. This is a perfect recipe for sharing!

YIELDS: APPROX. 1 - 1.75 L (DEPENDING ON HYDRATION AND SIZES OF VEGGIES)

INGREDIENTS 3 beets 4 carrots 5 apples, de-seeded 4 lemon, rinds removed 1 x 3-inch piece of fresh ginger 3 x 1-inch pieces of fresh turmeric root

Honey to taste, if you wish

DIRECTIONS Feed all prepared ingredients through your juicer. Sweeten with honey, if desired. If juice appears foamy, run through a fine metal strainer to remove pulp. Enjoy day or night over ice near a toasty holiday fire. For

OPTIONAL: For added immune support, include astragalus and elderberry tincture, or a medley of mushroom tinctures such as Lion’s Mane, Chaga, and/or Reishi. NOTE: Tumeric can stain juicing equipment.

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