August 2016 issue of Krabi Magazine by Kitdee Media & Design Co., Ltd.

AUGUST-SEPTEMBER 2016

KRABI magazine

T R A V E L

G U I D E

A N D

M A P S

I N S I D E

CHECK OUT KRABIâ&#x20AC;&#x2122;S NEWEST MUSEUM DOWNWARD DOG YOGA FOR PREGNANT WOMEN Golf in Thailand READING THE GREEN

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August-September | 2016

WE KNOW WHE RE TH E

BE S T

A SE AURANT IS REST OD FO

Krabi Guide: Restaurants, hotels, clubs bus timetables and much more

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BRIDGING THE GAP

Friday 22nd April 2016 was a momentous day for the people of Koh Lanta. On this day, the bridge, linking the two islands of Koh Lanta Noi and Koh Lanta Yai was completed, shortening the total journey time to the beautiful islands by around one hour. Totaling 650m meters in length, the two-lane bridge has taken 5 years to complete and is already proving popular with visitors and locals alike. Koh Lanta remains an island destination and it still requires a ferry or boat ride to reach from the mainland. The stunning white sandy beaches, mangrove forests and ancient tropical jungles that have attracted and delighted visitors for decades are unaffected by the change, although visitors may now appreciate the speedier replenishment and wider choice of goods that will result from the speedier transportation network. Koh Lanta Yai, remains a largely unspoiled, secluded island and the elegant, luxurious Layana Resort & Spa is ideally situated on one of its finest West-coast beaches. With 57 fine rooms and suites and outstanding facilities that include two restaurants serving the finest cuisine, our award winning Linger Longer Spa, world class gym facilities and two fabulous swimming pools, Layana is the perfect place to enjoy your own slice of paradise. Layana Resort & Spaâ&#x20AC;&#x2122;s travel arrangements are second to none and during high season include a speedy 20 minute speed boat ride from the privately-operated Baan Rar Mard Pier. With a backdrop of coral-fringed beaches and tree-covered mountains set amongst local fisheries the Baan Rar Mard pier area gives a true mixture of both local and luxury together. Whilst our arrangements are unaffected by the arrival of the bridge, we welcome its completion as it offers us the opportunity to deliver even better, faster service to our esteemed guests. Layana Resort & Spa, Koh Lanta Yai A haven of pampered indulgence, tranquil vistas, manicured landscapes and personalised service, at the Layana Resort & Spa you will find turquoise seas showcased by lush green vegetation and soaring blue skies. Nestled on Koh Lanta Yai island, this adults-only intimate resort sits on a three kilometre long white sandy beach and features accommodation in contemporary Thai style, complete with natural and luxurious dĂŠcor and furnishings. Facilities include a stunning newly renovated Spa, library, infinity pool enjoying sea views, Sundowner bar and Tides restaurant, perched on the very edge of the beach overlooking the sea. An ideal choice for a luxurious and romantic stay.....

August-September | 2016

Tel: + 66(0) 75 607 100

WWW.LAYANARESORT.COM Fax: + 66(0) 75 607 199

Email: resa@layanaresort.com

KRABI magazine

LETTER FROM THE EDITOR

MANAGING DIRECTOR Joe Alonzo joe@krabi-magazine.com 085 069 4752

OPERATIONS MANAGER Pimpimol “Mem” Wongkajorn info@krabi-magazine.com 093 658 4415 GRAPHIC DESIGNER - Bad Bull info@krabi-magazine.com CONTRIBUTING WRITERS & PHOTOGRAPHERS Zina Docto Krabi Villa Company Siam Commercial Bank - Ao nang Elizbeth Alonzo Serge Sitnikov Aleshka Nazarova Krabi Love Photo

Sylvia Cermak Real Rocks Climbing School Wattanapat Medial Clinic Layana Resort & Spa

Published by: KitDee Media & Design C.o., Ltd Tel: 093 658 4415 info@krabi-magazine.com www.krabi-magazine.com online.krabi-magazine.com Please send submissions and subscription inquiries to info@krabi-magazine.com Krabi Magazine is published and produced by KitDee Media & Design Company Limited and is protected by Copyright. No parts of this publication can be used or reproduced in any form – printed, electronic, photocopy or otherwise – without the written permission of the publishers. The publisher reserves the right to refuse to publish adverts, texts or advertising features. Advertising terms and conditions are to be obtained at: info@krabi-magazine.com

DISCLAIMER While great care has been taken in the receipt and handling of material, production and accuracy in this magazine, the publisher will not accept any responsibility for any errors, loss or omissions which may occur. The information and stories published are those of the writers and contributors, and do not necessarily reflect those of the publisher or the editor. The description of properties, the contents, whereabouts and price are given in this magazine as a guide only. Please request further details from the advertiser and seek legal advice before entering into any contract to purchase. All information and prices were correct at the time of going to press. In the April 2015 issue of Krabi Magazine, Dr. Note is not held responsible for anything published about his clinic.

Hello friends! With open arms we welcome you to our little home of Krabi in the south of Thailand. We are incredibly excited about our province and all it has to offer and are even more excited to share this wonderful place with you. From the dining options and islands to the beaches and the activities throughout the province, we are confident you will find yourself at home here in our little world. Krabi Magazine is here to help guide you through this diverse and interesting region, shedding light on activities and places to visit while also providing you our experience in the province as well as general information about Krabi and Thailand. Please peruse our pages and feel free to contact us via email if you have any questions. As we are an advertiser supported magazine, please let any of the advertisers you see in our pages know you saw them here in Krabi Magazine. Happy reading and Happy Krabi!

Cover by KitDee Media

Krabi Magazine Team www.krabi-magazine.com

August-September | 2016

I N S PG 27.

PG. 34.

PG. 38.

TASTE OF THAILAND

WHERE TO DINE

ANDAMAN ART MUSEUM

What makes this country so special

A few of our personal favourites eateries

Celebrating its grand opening and now a must see in Krabi town

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I D E PG. 48

PG. 58.

PG. 67.

YOGA FOR SOON TO BE MOMMIES

KEEPING YOU SAFE ON THE ROCKS

KOH LANTA ACTIVITIES

Some tips and tricks to keep your practice up

How climbers are keeping the sport safe

What to do on that beautiful island, Koh Lanta

August-September | 2016

WINDOW

AO NANG BEACH At 20 km from Krabi Town Ao Nang Beach is the most developed of Krabi’s many beaches. Ao Nang Beach is famous for it’s white sand beaches and large limestones karsts towering over the eastern edges. All of your accommodation, shopping and service needs can be found here. It is the hub from which to plan your trip to sea as well as to any number of the nearby islands. NOPPHARAT THARA BEACH Just around the corner from Ao Nang, yet still undeveloped with only a few resorts, bars and restaurants, Noppharat Thara beach offers a bit more “local” feel than it’s sister Ao Nang. Attractive because of its natural setting, this is where local youngsters and families gather during sunset and on weekends. At low tide, walk out together with millions of small crabs on the sandy pathways to a small island on the western edge of the beach. KLONG MUANG BEACH A further 20 km away from Ao Nang Klong Muang is the up-market side of Krabi, the place to be if you are after a peaceful and hassle free holiday. Catering to families and couples, it is here that you really get that well deserved repose, surrounded by pristine nature. KOH LANTA BEACHES Koh Lanta has a wide selection of resorts for all tastes and pockets. Koh Lanta Yai island has long stretches of gleaming white sandy beaches and shallow emerald waters. Lined with tropical vegetation, a private spot is never more than a short walk away..

TUBKAEK BEACH Next to Klong Muang Beach, Tub Keak beach is another place to just get away; long, clean and powerful, the area boasts breathtaking views over the Koh Hong archipelago and provides for wonderfully charming sunsets. From Tubkeak beach you can venture inside the National Park and try the nature trail “Naga trek” to one of the most spectacular viewpoints in Krabi. RAILAY AND TONSAI BEACHES Are split and separated from Ao Nang by a limestone mountain range. Railay has two sides, east and west, and its settings are simply marvelous: crystal clear waters, pure sandy beaches, lush mountains and rocky islands emerging from the sea. Both beaches are known all over the world for their famous climbing routes. They can only be reached by boat, a 15 minute ride from Ao Nang or 30 minutes from Krabi Town. Enjoy a cocktail in one of the beach bars, visit the Phranang Cave, challenge yourself on a rock climbing or ‘deep water solo’ cliff jumping into the sea, hike the limestone trail to a lagoon or the viewpoint or simply chill out and watch the day pass you by.

KOH PODA This is the iconic island of Krabi and the first and most dramatic one you can see from Ao Nang beach. Hop on a longtail boat - the local wooden boats with their picturesque prow - and sail away surrounded by turquoise water.. CHICKEN ISLAND This should be next on your list as it is right next to Koh Poda. From the right angle when passing Chicken Island (Koh Gai) you can catch a glimpse of a chicken’s neck and head, some would argue more like that of a turkey but it’s up to you. The second island, Koh Tub, is connected to Chicken Island by a sandy isthmus and people can walk from one to another at low tide.

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ON KRABI

KOH JUM & KOH SIBOYA Both are unspoiled tropical hideaways that have a unique atmosphere. Tune in to the slow culture here, imbibe the peace and recharge your batteries with the soundtrack of lapping waves. KOH HONG This island archipelago demands everyone’s attention as it is one of the highlights of Krabi Province. The Archipelago, a group of limestone islands with many hidden caves and lagoons makes it perfect for snorkeling and exploring. Visit Lading and Pakbia islands before Koh Hong as they are much less visited and sport a blend of both lush jungle and tropical waters. Koh hong is usually crowded until 3pm so we recommend visiting other Lading and Pakbia in the morning, then going to Koh Hong after the crowds have started to leave. KOH PHI PHI Private bays, limestone cliffs, waters rich in marine life and caves where swallow’s birds nests are harvested are all here on the island that Leonardo Di Caprio once rolled his hot bod in while filming ‘The Beach’ at the now iconic Maya Bay.

August|2016

KOH LANTA The developing island at the southern end of the province known for its prime sunset views, heaps of activities and glimpses into sea gypsy life. Koh Lanta is also a National Park that comprises many local islands surrounded by coral reefs, such as Koh Ngai, Koh Mook and the remote Koh Rok. LIMESTONE MOUNTAINS These iconic karsts characterize most of the inland area of Krabi, the most spectacular being the crags of Sai Tai, in between Ao Nang and Krabitown. Susaan Hoi is a 40 million yearold seashell cemetery; once a large swamp where freshwater crustaceans proliferated, today it’s home to 40 centimeter thick, shell encrusted limestone slabs, a geologically rather unique and is only 5Km from Ao Nang beach.

KHAO PHANOM BENCHA NATIONAL PARK At 20 km from Krabi Town, the Khao Phanom Bencha national park comprises waterfalls, streams, lush forests and caves. It is home to all kind of flora and wildlife and to the highest mountain in the region from which it takes it’s name. One of the features of the park is Huay Thoi Waterfall where water runs down onto several huge pools. TARNBOK KHORANEE NATIONAL PARK Located in the north of the province, Tarnbok Khoranee national park is made up of limestone mountains, verdant tropical forest, caves and beautiful islands. It is well known kayaking explorers as there are a number of tributaries curving into a number of small caves boasting ancient cave paintings. SA MORAKOT OR THE EMERALD POOL Truly a natural wonder of Krabi: a pond of turquoise water with an average temperature of 30-40°C fed by a hot spring in the middle of the jungle in Klong Thom district, 70 kilometers from Ao Nang. HOT SPRINGS Situated in Klong Thom district, These natural hot springs are natures jacuzzis. They melt away tensions, relieve the body and mind with the fresh spring water running over mineral enriched limestone rocks.

news

BRIDGE NOW OPEN IN KOH LANTA CONNECTING KOH LANTA NOI AND KOH LANTA YAI. The recent opening of the long awaited bridge connecting two of the largest islands in Krabi, furthering Koh Lanta’s growth and development in being an easier located to access for visitors from around the world. Koh Lanta is separated from the mainland of Krabi province by two large canals and an intermediate island, Koh Lanta Noi. prior to the bridge opening drivers would have to take the trip by crossing both canals on the backs of two tough ferries making the journey take an upwards of 3 hours at times. Say goodbye to one of those ferry trips and say hello to open roads as you cruise over the second canal and safely onto Koh Lanta Yai. The total trip has ben reduced by around 1 hour saving you time and money.

TRAVELING BY CARS FROM THE WESTERN PART OF BANGKOK TO THE HEART OF THE CAPITAL WILL SOON BE FASTER AND MORE CONVENIENT AS THE SRI RAT-OUTER RING ROAD EXPRESSWAY PROJECT IS NOW COMPLETED AND READY TO OPEN NEXT MONTH. This was disclosed by the transport minister after he inspected the readiness of the project yesterday before next month’s official opening. The project is a 6-lane elevated expressway, mostly constructed in the existing right of way of the Red Line Mass Transit Railway (Bangsue-Talingchan Section) route with the total length of 16.7 kilometers. The project starts from Karnchanaphisek Road (Outer Ring Road) at a location near Mahasawat Water Treatment Plant and the route runs through the east direction along the existing right of way of the southern railway route and crossing the Chao Phraya River at Rama VI Bridge prior to ending at Kampaemgphet 2 road, north of Mochit 2 bus terminal.

Mr Arkom Termphittaya-Paisit, the transport minister, said the expressway would be fully completed by the end of this month, or sooner than schedule. This expressway will help ease traffic congestion on the west of the Outer Ringroad or Karnchanaphisek road into the heart of the capital, he said. He said before the official opening on August 20, the Expressway Authority of Thailand (EXAT) will open the expressway for a free trial run for vehicles from August 15-17. The fee is 50 baht for a vehicle with four wheels, 75 baht for vehicles with 6-10 wheels and 110 baht for vehicles with over 10 wheels. Source: Thai PBS www.krabi-magazine.com

PRIME MINISTER GENERAL PRAYUT CHAN-OCHA VISITED NARATHIWAT PROVINCE LAST MONTH TO REVIEW NATIONAL SECURITY, ECONOMIC AND SOCIAL DEVELOPMENT PROJECTS IN THE RESTIVE REGION.

SOFITEL KRABI PHOKEETHRA GOLF & SPA RESORT WELCOMES ANDRE OLIVEIRA, NEW DIRECTOR OF SPORTS, RECREATION & SPA At the Narathiwat Task Force base in the civil service complex in Muang district, Prayut, Army chief General Theerachai Nakwanich and several ministers reviewed Army operations including weapon seizures, the raid of an insurgent camp, and several arrests of suspected insurgents and sympathisers. Prayut asked questions about operations and instructed officers to proceed with their work carefully to prevent any loss of life. The prime minister then visited Princess of Naradhiwas University’s conference hall, where he presided over a ceremony to provide 1,000 land title deeds to 800 residents in the Budo-Sungai Padi mountain range for agricultural use of plots in Rusoh, Rangae, Bacho, Yingor, Sungai Padi and Jor I Rong districts. The deeds were granted to allay fear that residents might be accused of encroaching on forestland. Meanwhile, Immigration Police Division 6 commander Pol Maj-General Nitipong Niamnoi said he had coordinated with his Malaysian counterparts to screen people crossing the border following news reports earlier this month that the so-called Islamic State (IS) might seek to establish operations in Thailand’s southern neighbour. People from countries that are considered “at risk” would face detailed questioning at the border and their movements in the Kingdom would be monitored, Nitipong said. For example, he said, officials would verify their accommodation at hotels if they say they are visiting as tourists. Source: The Nation Thailand August-September | 2016

Krabi, July 2016 – Sofitel Krabi Phokeethra Golf & Spa Resort is delighted to announce the appointment of André Oliveira as the new Director of Sports, Recreation and Spa. The appointment is effective immediately. Prior to join Sofitel Krabi Phokeethra Golf & Spa Resort, Brazilian citizen, André, was Leisure Manager at Enotel Resorts, Porto de Galinhas, Brazil and Sports and Entertainment Manager at Club Med in Cancun, Mexico. André has extensive experience in professional dance training and performance. He holds qualifications in dance, choreography and theatre, and has created and organized numerous shows and events. He was awarded “Best Entertainment Show for Club Med Asia and received an overwhelming response for his choreographed “Michael Jackson Show”. With many years working for Club Med, Andre has a wealth of knowledge that he will use to further develop sports and recreation at Sofitel Krabi Phokeethra and strengthen our reputation as one of the best family resorts in southern Thailand. “I am thrilled to have joined the team at Sofitel Krabi Phokeethra Golf & Spa Resort. I look forward to the challenge and helping to create memorable moments for guests and ambassadors at this beautiful resort,” said André. Please join us in wishing André success in his new role at Sofitel Krabi Phokeethra Golf & Spa Resort. **** Sofitel, World Class Hotels & French Elegance Sofitel is the only French luxury hotel brand with a presence on five continents with 120 addresses, in almost 40 countries (more than 30,000 rooms). Sofitel offers contemporary hotels and resorts adapted to today’s more demanding and more versatile consumers who expect and appreciate beauty, quality and excellence. Whether situated in the heart of a major city like Paris, London, New York, Shanghai or Beijing, or nestled away in a country landscape in Morocco, Egypt, French Polynesia or Thailand, each Sofitel property offers a genuine experience of the French “art de vivre”

Thai Cooking Class at Ao Nang Thai Cookery School

Scuba diving and snorkeling at Scuba addicts

REAL ROCKS CLIMBING RAILAY

If you want to take home some techniques of the famous Thai cuisine, you must stop off at Ao Nang Thai Cookery School, operating since 2001. Learn how to cook Royal Thai Cuisine with experienced chefs who will take you step by step through each recipe with the exotic herbs and spices that make Thai cuisine one of the world’s culinary delights.

Scuba diving in Krabi is how diving is meant to be – Safe, Fun and Relaxed. Visibility is generally very good (12-35m), the water is warm (28-30 degrees), minimal equipment is needed, and there is always something new to see.

Rock Climbing is fun for everyone! Let Real Rocks show you how you can get to the top! Sport Climbing Instructors are Certified and Licensed to Teach Climbing daily, including beginner- advanced courses. Kids (5 years old and up) climbing & caving tours available.

Scuba Addicts Dive Centre offers diving and snorkeling adventures for all ages and abilities, and are tailored to suit your individual or group needs. Their aim is to make your scuba diving holiday in Ao Nang fun and memorable by discovering famous dive sites such as Phi Phi Islands, the King Cruiser Wreck/Shark Point Marine Sanctuary and the clear, secluded waters of numerous local islands of Krabi. They also offer night dives, cavern diving and Liveaboard trips to the Similan Islands.

We are one of the top rated activities in the area with excellent reviews! With more than 16 years of experience, we strive each day to continue to be Railay Beach and Krabi’s premier climbing school.

Sow, one of the main instructors at Ao Nang, has ten years’ experience as a chef in several of Thailand’s large five star hotels and restaurants. At Ao Nang Thai Cookery School, you will get to choose the dishes you wish to learn to cook. Impress your friends when you return home with green Thai curry fragrant soups or stir fried chicken with cashew nuts, spring rolls, chicken satay, pad thai and many more recipes. When the cooking is all done, you can sit and enjoy all of your hard work. Ao Nang Thai Cookery School is just the thing you need when you want a break from the beach. Come discover the authentic Thai culture.

Open everyday 7am-5pm Phone number : +66 (0)9 5743 3325 www.realrocksclimbing.com

Phone number : +66 (0) 75 637 394 http://www.scuba-addicts.com/

Phone number : +66 (0) 81 415 9358 / +66 (0) 75 695 478 www.aonangthaicookeryschool.com

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Enjoy a unique show at Blue Dragon Cabaret

Horseback riding at Krabi Nature Horseriding

Enjoy an amazing show with beautiful costumes, fun dancing, and great lip syncing. The Blue Dragon Cabaret show is a must see with very professional Lady Boys. Blue Dragon is the first cabaret show in Krabi, and is very entertaining to watch. Located in Ao Nang’s Center Point on the third floor, three one-hour shows are scheduled nightly – 8 pm, 9.30 pm and 11 pm.

Have you ever dreamed of a romantic horse ride on the beach with the one you love? Have you dreamed of escaping your busy lifestyle for a relaxing holiday with your family or friends ? Then Krabi Nature Horseriding is the place for you.

Phone number : + 66 (0) 99 561 5684 www.bluedragoncabaret.com

Owner Khun Pan will help you explore and discover Krabi by horseriding along the white sandy beaches and and beautiful Thai countryside, and even swimming with horses by high tide. Choose a one hour trek, a two hours trek, a half day trip or a whole day trip. Krabi Nature Horseriding offers a variety of horseriding activities suitable for all the levels. Horses are selected to match your riding skills to ensure that you will enjoy your ride. Open everyday 8.30am-4.30pm Phone number : 075 662 305 0810 085 9627 / 087 272 6134 www.krabidir.com/krabinaturehorseriding

what to do August-September | 2016

marina Yoga Take a break from the beach and try another way to enjoy your holidays. Relax, take a deep breath, and head to Marina Yoga. Marina Yoga offers a systematic and flexible approach to yoga that will suit all your needs. The practice integrates the use of postures (Asana), breathing (Pranayama), relaxation (Shavasana), and meditation (Dhana) to relieve pain, prevent injuries, and promote general well-being. Yoga practice is the best way to workout, tone your muscles, get you in shape fast, and develop your « whole person » by putting the emphasis on awareness and control. The incorporation of mind and body helps to lower both physical and mental stress. Yoga is a unique exercise that can be practiced by anyone, regardless of age, strength, or flexibility. At Marina Yoga, no more aches and pains – you will gain energy instead of losing it and at the end of the class you will feel amazing and definitely want to come back. Phone number : +66 (0)87-8981506 www.marinayoga.com

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August-September | 2016

/ DusitKrabi

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August-September | 2016

Sticky pads,

Those little geckos that crawl around Thailand are more helpful than you think.

YOU

can see them everywhere, from the forests to your hotel room. These amazing little creatures are essential to Krabi, keeping the bug population in check. Their pads (fingers) are covered with tiny microfilaments allowing them to grasp to seemingly anything. glass, stone, tiles, trees and everything else you can imaging is just a walk in the park for geckos. Their climbing abilities is actually being studied by the US military in order to develop equipment which would enable soldiers to climb and grasp surfaces effortlessly. You might be frightened if you hear them in the night, their tiny ‘chirp’ can be heard throughout the night. Don’t be afraid they are simply calling out to other gecko’s looking for mating pairs. You also might see them playing together chasing one another up walls chirping in excitement, fear or anger. Once they catch one another they wrestle (still on a vertical or upside down surface) and fight over food, women or both. If the fighting gets too intense and one fears for their life then there can often be a more graphic (but harmless) result. Geckos pose an interesting ability to autotomize their tails, which means they can allow their tail to separate from the rest of the bodies without unjust to the rest of their body. It is a common practice for many lizard species throughout the globe. It is a useful survival trait as it allows the gecko to scamper off while the attacker is left with it’s tail in is jaws confused and disoriented. So if you see this don’e worry the gecko will live to see another day instead of meeting it’s end in the jaws of another.

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August-September | 2016

wanting to gain a new perspective on your villa, resort or guest house? Drone photography can be a great way to get those stunning photos that can sell your property or home. Getting an eye in the sky and shooting videos and taking photos is faster and more affordable than you thought. If youâ&#x20AC;&#x2122;re in need please get in touch with the professionals at: 085-069-4752 24

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NEW BAKERY IN TOWN Freshly baked breads, pastries and cakes available to order from Centara Grand Beach Resort & Villas Krabiâ&#x20AC;&#x2122;s new bakery.

BABAJI HOSTEL THE BEST REST ON A BUDGET DORMITORY-ROOMS-KITCHEN

CALL US: 095-026-1936 ENGLISH: 082-939-7697 BABJIHOSTEL@GMAIL.COM WWW.BABAJIHOSTEL.COM

To place your order or for more information please contact: bcckbr@chr.co.th

August-September | 2016

Taste of Thailand L

iving in Thailand has allowed me to gain some incredible perspective about overall health and well-being via Thai people and their culture. Known as the “Land of Smiles,” holiday goers flock to this nation from north, south, east, and west in their millions each year. Ranked as the largest Buddhist country, many travel here for a Zen experience. They try to escape the seemingly harsh realities in their homelands filled with fast paced lifestyles, dog-eat-dog surroundings, and an overall sense of bewilderment. Others come to enjoy the surreal topography of Thailand teeming with lush mountains and hillsides in the North to exotic, pristine beaches in the South. It’s no secret that dining on Thai food from exotic fusion to a simple roadside food cart has travelers salivating as wafts of fragrant aroma fill the air.

be eaten to provide a quick glycemic boost. However, Thailand will serve fresh fruit to satisfy the desires of a sweet tooth. Nature’s way to satisfy, refresh and provide for your overall health. During your visit with us here in Thailand, indulge in some of Thailand’s most beloved cornucopia of exotic fruit at only a fraction of what it would cost you to purchase in your motherland. You will also reap the health benefits of them as well. Fruits loaded with tons of antioxidants, full of fiber, and providing hydration against the sometimes difficult heat and humidity of this great land. Introducing just a few of Thailand’s fabulous fruits and health benefits.

However, there is one other less conspicuous reason that many travel to Thailand, and that is for their fruit. Recently, while making a hearty fruit salad, I began to reflect on the hundreds of conversations that I have had with foreign visitors boasting and gloating over how fresh, delicious, colorful, and exotic the fruits are here in amazing Thailand. Fruit can be found everywhere throughout the nation – at every open air market, along the roadsides in front of people’s homes, and sold by vendors pushing small carts with a large block of ice loaded with various tropical fruits encased in a lovely, thick, plastic reliquary. In many countries, after lunch or dinner, a lovely slice of pie a la Mode may be enjoyed or a rich chocolate piece of cake may

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1. Pineapple

Bromelain is a complex mixture of substances found in the pineapple. Cysteine proteinases found in Bromelain aid as an anti-inflammatory and benefit digestion. Pineapple is a great source of Manganese, Thiamin offering energy production and immune defense. A fruit high in Vitamin C, fighting against free radicals that can damage normal cell development. This crowned fruit is a great treat to turn to for the prevention of the common cold and flu.

2. Kiwi

This succulent furry fruit is high in Vitamin C and E; helping to reduce skin damage caused by free radicals. Keep in mind eating kiwi to prolong the dawning of those fine lines and wrinkles.

4. Coconut

A fruit that can be found liberally throughout Thailand; coconuts contain lauric acid. Lauric acid has antiviral, antibacterial and antifungal properties as well as boosting the immune system. Drinking the juice from a fresh young coconut provides ample electrolytes, which can prevent dehydration.

3. Watermelon

Bursting with red juicy flesh the watermelon ranks high in water content to keep you nice and hydrated. Eat this colorful fruit loaded with antioxidants, vitamins and minerals to help prevent discoloration that follows aging skin.

5. Mangosteen

To promote smooth, radiant and glowing skin consuming Mangosteen, known in Thailand as the Queen fruit, will fight against damaged skin cells. This purple bulb encompassing succulent white flesh is full of antioxidants and Vitamin C.

6. Papaya

Eaten or applied topically, papaya does wonders for your skin. A natural complexion toner and fighting the formation of wrinkles; all the while Vitamins A, C and E nourish the skin.

7. Dragon fruit

Low in calories yet high in Vitamin C dragon fruit and its high Vitamin C help to build the body’s immune system. This aids in the healing of your cells and detoxifying heavy metals and helping to cope with stress. This dragon like fiery looking fruit is high in fiber aiding in elimination. The seeds particularly seem to have strong laxative properties which too stimulate bowel movement. Natures cup o’ Joe when made as a smoothie.

8. Banana

Bananas come naturally pre-packed in a lovely yellow casing with Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. Too it’s nature’s moisturizer for the skin when applied topically.

9. Jackfruit

Jackfruit yields a mildly sweet flavor. Vitamin A protecting eye damage so that you can see the beauty of this lovely light yellow fleshly fruit. Other nutrients discovered in Jackfruit are Vitamin B6, potassium, carotene and xanthine. Great for heart health, anemia, building the immune system, anti-aging, cancer curbing, stroke prevention and more

10. Mango

Don’t be fooled by the mango. This fruit famous to most tropical countries is known to host over 20 different vitamins and minerals. Mangos are fat free, cholesterol free and sodium free.

Zina is the founder of “i AM WOMAN”. Educating woman to discover their health and beauty from the inside out; overcome weight issues, sickness and disease. Want to know more?

Contact: info@getjuicedforlife.com or info@iamwoman.fit August-September | 2016

DIVE IN

Krabiâ&#x20AC;&#x2122;s coastline spreads over 300 kilometers, making it a great place to find new beaches and get wet while exploring the underwater paradise that surrounds us. If you prefer to go a little deeper and stay longer, you can try SCUBA diving. The entire bay area is quite shallow with most diving locations less than 30 meters in depth. The life underwater is rich and incredibly diverse, with hundreds of different fish, corals and mammals to discover. There are blacktop reef sharks, leopard sharks, numerous parrot fish, pipe fish, nudibranchs and of course the friendly clown fish (or more commonly known as nemo fish).

The underwater world is rich in life, but it is up to us to help preserve it for future generations, so please be considerate with your trash whether you are on a boat or on a beach and always look for a trash bin to dispose of your waste. Thank you!

AUGUST

TIDE TABLES KRABI

Over 150 islands dot the coastline, offering a plethora of safe havens for fish and coral to live and grow. A number of these islands are only rock outcroppings without any beaches, making them ominous and stunning to look at and great for snorkeling and to experience the amazing underwater life. There are many soft and hard corals that grow underwater and provide small cracks and crevices for fish and small crustaceans to hide in. If you have the breath in you and have the desire, you can head out on a snorkeling expedition and dive in to see what you can find!

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AO NANG MUAY THAI STADIUM FIGHTS EVERY

MONDAY, WEDNESDAY AND FRIDAY NIGHTS

START AT 9.00 PM

RINGSIDE 1,500THB | AREAN SEATING 1,000THB

075-621-042, 081-606-2888

FACEBOOK: AONANG KRABI STADIUM WWW.AONANG-THAIBOXING.COM

體育館每星期日來看泰拳打架。開始：晚上九點。 VIP票1500THB，場票1000THB СТОИМОСТЬ БИЛЕТОВ: VIP 1500 БАТ，ВТОРОЙ КЛАСС 1000 БАТ August-September | 2016

Golf in Thailand READING THE GREEN 30

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n addition to its stunning islands and bustling cities, one can come to Thailand and enjoy Thai traditions which have grown in popularity in foreign countries, including Thai boxing, Thai massage, Thai cooking, Thai dance, Thai music, and Thai golf. Golf arrived in Thailand a hundred years ago during the reign of King Rama V. It was first played by nobles and other elitists of high society, but since then, things have changed. Over the past decade or so, the popularity of golf in Thailand has escalated, played by local Thais as well as tourists and expatriates. Golf can be played in Thailand every day of the year. During the rainy season, from June to October, all the courses have drainage systems so they are still playable. The hot season is a good time for playing golf and getting a suntan, and this runs through March and April. The cool season is probably the freshest time of the year for golfing in Thailand – it runs from November to February. As in other Asian countries, the standard of golf played in Thailand by local golfers has skyrocketed over the past few years. Thongchai Jaidee is the country’s most successful golfer, winning a handful of major international tournaments. Other Thais have had international success such as Prayad Marksaeng and Boonchu Ruangjit. People come to Thailand on a golf tour to experience the beauty and excitement of Thailand first hand, while enjoying the beautiful golf courses. Thailand is every golfer’s and nature lover’s dream come true and offers some of the best courses in the world situated in beautiful Southeast Asia.

August-September | 2016

There are about two hundred golf courses in Thailand and more than sixty-five can be classified as outstanding. Among those, about thirty are World Class. Some of these are complimented by their adherence to a traditional Thai style look. There are two golf courses in Krabi. The first is the 18-hole Pakasai Country Club located around forty kilometers South of Krabi town in Neua Klong district. It is owned by the local electricity board and is rated quite highly by local golfers who enjoy the challenge of its tricky fairways and fast undulating greens in slightly hilly terrain. This unusual course, that hosts an extraordinary encounter with nature for any golfer, is nestled amongst an exotic forest with beautiful lake views and is situated on a secluded hill, peacefully overlooking the surrounding village. Its rolling hills provide various levels of difficulty for golfers of all abilities. For more information please contact the club at: Address: Tambol Klongkanan, Amphor Nua Klong, Krabi 81004 THAILAND Phone number: 08-6810-3413 Email: info@pakasaicountryclub.com The second golf course of Krabi Province is a 9-hole course located in Klong Muang and belongs to the well-known Sofitel Krabi Phokeethra Golf & Spa Resort, which is open to outside guests. With its daring course and its amazing view of the Andaman Sea and limestone cliffs, the 9-hole of the Sofitel Phokeethra Golf & Spa Resort is a unique experience for all golfers. For more information please contact the resort at: Address: 200 Moo 3 T.Nongtalay A.Muang Krabi 81180 - THAILAND Phone number: 075 627 800 Email: h6184-RE@sofitel.com

Nadivan Apartm a ents

SO I8

Exotiq Property

T O KRABI T OWN

PhuPimaan Resort

Andakiri villas

Emerald GYM Muay Thai Center

German Beer Gardern

Krabi Apartments

Ao Nang Whisky

Glur Hostel

Pams Pub

POST OFFICE Babaji Hostel

Ao Nang Mosque

rant stau

The Lai Thai Condominium

le Re Nood Boat SOI 13

The Earth Cafe The D ive

Diver’s Inn

Foodies

T O KRABI T OWN

Ao Nang Travel & Tour

Tetris Hotel

U&P Bakery

Andamana Beach Club

T O FOSSIL SHELL BEACH

WEDNESDAY & SUNDAY MARKET

T O KRABI T OWN

Jungle Village

AO NANG SCHOOL

MONDAY-TUESDAY FRIDAY MARKET

AO NAMMAO VILLAGE

A O N AMMAO PIER

BOATS TO PHRANANG KRABI & RAILAY BEACH

Centara Grand Resort and Villas

Centara

Ao Nang Mountain View

Vipa Resort

Real Rocks Climbing School

Ao Nang Haven GH Ao Nang Paradise Resort

Entertainment Bamboo Restaurants

First Standard Clinic Wattanapat Clinic

McDonalds

Plaza Buffet Starbucks

Ao Nang Villa

The

man her t Fis t Cafe’ Las Las The

Krabi Heritage Resort

Peace Laguna Resort

Somkiet Buri Resort Taj Palace

The Massaman Spaghetti House

The

AO NANG VILLAGE

Fullmoon House

KITDEE MEDIA & DESIGN (Krabi Magazine)

CTOP Nice Nature Homes Nice Day Resort

Cobra Show

Thai Village Resort

The Hilltop Restaurant

Condominium

Emerald

Oceanmart Bernies

Walking Street BOATS TO PHRANANG & RAILAY BEACH

BEACH ROAD

Haagan Daaz

CENTER POINT

Lae Lay Grill AONANG Restaurant VIEWPOINT

Umberto’s

Italian Kitchen

t Theshi Hu Su

Azzurra Restaurant Jeanette's Restaurant

SupsaengDao Resort

THURSDAY MARKET

Klong Haeng Mosque

TOURIST POLICE

Devanna place

Luna Bar

Krabi Resort

Krabi Spesialisten Carnivore Steakhouse

Palm Paradise Emerald Gardens ChaWan Resort Pavilion Queen's Bay

SATURDAY MARKET

KLONG HAENG VILLAGE

Ao Nang Muay Thai Stadium

WALKING STREET MARKET ON WEDNESDAY

Ao Nang Gardens

Sabai Resort

Tip Anda

Resort & Restourant

BOATS TO PHRANANG & RAILAY BEACH

Burger King

BOATS TO PHRANANG & RAILAY BEACH

SEAFOOD STREET

Ao Nang Beach Resort

T O K L ONG M UANG

ST.AGNES CHURCH

Mandawee

Natin Spicy Garden

T O KLONG MUANG

Connecting Krabi Tour

HOLD ME CLOSE Tsunami Memorial Sculpture

Ben Beach Bar

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NATIONAL PARK

NOPPHARAT THARA PIER, BOATS TO KOH LANTA, KOH PHI PHI, PHUKET

Hippy Bar

Sabai Residence

Ayudhya Suites

09:00-21:00

August-September | 2016

Dining guide / Krabi

CARNIVORE | STEAK & GRILL Soi Klong Haeng opposite Thai Village Resort, Ao Nang.

DA CARLA | ITALIAN & THAI Noppharathara Beach, inside Sabai Resort.

The quality of what this kitchen produces is extremely hard to beat - and the experience of the owner Gidi is evident. All main courses come with salad and a choice of six different potatoes dishes that include homemade french fries and mashed potatoes to die for.

As well as great thai food, this is the place for some real-deal homemade pasta just like it should be made. Great meat selection too, with quality steak and the freshest seafood you could hope to find.

Average price: 400-900+THB

Average price: 250+THB

What to Try: The “Carnivore” signature Steak

What to Try: The hand-filled ravioli

Free WiFi?: Yes

Opening Hours: Open daily from 3pm - 11pm.

Opening Hours: Daily from 7:30am - 2:30pm and 5:30pm - 9:30pm

Tel:+66 (0)75661061

Tel: +66 (0)75637791

Website: www.carnivore-thailand.com

Website: www.sabairesort.com

VENEZIA {SOFITEL | ITALIAN & SEAFOOD

U & P | HOME MADE BAKERY

200 Moo.3 Klong Muang Beach, Tambon Nongtalay, Muang, Krabi SOFITEL KRABI PHOKEETHRA GOLF & SPA RESORT’S Ristorante Venezia serves up gourmet cuisine featuring traditional Italin recipes, pizzas straight from the wood-fired oven and a large selection of wines from all over the globe.

401/4 Ao Nang, Krabi. End of Na Thai Road. One of the very few bakeries in town that bakes a good loaf of bread, U&P also have a great array - and display - of pastries, cakes, flatbreads, rolls, buns and even breadsticks to choose from. Lunchtime is sorted with great selection of western and thai dishes.

Dining is available either indoors or on the outdoor terrace, al fresco style, with panoramic views of the ocean and tropical gardens. Average price: 400++THB What to Try: Special selection of Rissoto’s by our Italian Chef Free WiFi?: Yes Opening Hours: Daily from 6pm - 11pm Tel: +66 (0)75 627 800 Website: www.sofitel.com/6184

What to Try: Any of the sandwiches Free WiFi?: Yes Average Price: 100THB Opening Hours: 6am - 5pm Tel.: 081-8956670 www.krabi-magazine.com

Dining guide / Krabi

SUSHI HUT | JAPANESE, THAI & WESTERN Muang Krabi, Ao Nang Krabi, Krabi, 81000

UMBERTO’S ITALIAN KITCHEN| ITALIAN & SEAFOOD Located in the ground story of Alisea boutiquw hotel, Klong Heang Rd. Ao Nang

The Suhi Hut and Grill offers freshly prepared Sushi, Sashimi and other traditional Japanese cuisine, and a range of both thai and western food such as Australian steaks, American burgers and Thai curries. Come for a taste of Japan right here in Ao Nang.

Umberto’s Italian Kitchen is a newly opened restaurant in Ao Nang featuring a wide array of traditional Italian dishes complimented of fresh Andaman seafood and imported Australian steaks.

Average price: 200-450THB

Average Price: 200 - 600+

What to Try: The Nigiri rolls

What to Try: The Seafood pasta

Free WiFi?: Yes

Wifi: Yes

Opening Hours: Daily 11am-11pm

Opening Hours: 11am-10pm

Tel: 075-637-0305

Tel: 084 627 2991

Come and be amazed by the range of dishes.

Website: www.umbertorestaurant.com

NASHA RUSSIA | RUSSIAN & THAI FOOD 27 Moo 2, Ao Nang Beach Rd Owner operated by a delightful woman names Yulia, as with many Russian women cooking comes naturally and hospitality is second to none. Quiet and peaceful, a great place to try a cuisine unknown by many. Borsch, Russian dumplings (pelmini) and many more.

AO NANG BUFFET | THAI & WESTERN 328, Moo 2, Tambol Aonang, Amphor Muang, Krabi Our daily dinner buffet serves endless portions of BBQ, sushi, western favorites, and Thai cuisine. We have something for everyone, eat to your heart’s content for 459+THB, with kids always eating for free. Conveniently located next door to McDonald’s in Ao Nang with both indoor and outdoor seating available.

And of course they always stock vodka. Average price: 200THB

What to Try: A little of everything

What to Try: Borsh, Pork Escalope

Free WiFi?: Yes

Free WiFi?: Yes Opening Hours: Tues - Sun from 12pm - 11pm

Average Price: 459THB

Tel: +66 91 734 3990

Opening Hours: 6pm - 10pm

Website: www.russiakrabi.com

Tel.:075 626888

August-September | 2016

Dining guide / Krabi

DIVER’S INN | GERMAN & STEAKHOUSE Ao Nang, opposite the Siam Commercial Bank, Near Mc Donalds. Enjoy Australian Angus steaks, duck of chicken breasts or pork tenderloins. You can also enjoy traditional German wheat beers or a nice imported wine like a German Riesling as you munch on tasty appetizers such as tempura shrimp or maybe a full plate of steamy spare ribs.

ANDAMANA BEACH CLUB | THAI-BEACH CLUB 328, Moo 2, Ao Nang,, Krabi Town 81000 The Andamana Beach Club will impress anyone coming for a visit as it has been built with twisted bamboo stalks and large overhangings roofs. The beach club is truly a unique place to dine on those hot afternoons. Open to public all year around and only a quick 5 minutes’ drive to Ao Nang towards the Fossil Beach.

Average price: 150 – 900+ THB What to Try: The Angus steaks Free WiFi?: Yes Opening Hours: Daily from 11am - 11pm Tel (Th/En): + 66 (0)75-637 297 Tel (En/Ger): + 66 (0) 89 587 3533

Average price: 180

TIP ANDA | THAI, SEAFOOD & FUSION

THE HILLTOP | FINE THAI

79/45 Moo 3, Nopparat Thara Beach The menu offers a wide selection of traditional Thai food, seafood and some international dishes including a specialty fusion Italian- Thai dish, the famous tom yum pizza. The chicken cashew nuts is particularly delicious and the steamed fish with lemon sauce is one of the finest Thai dishes you can find.

What to Try: Pad Thai Free WiFi?: Yes Opening Hours: Daily from 10am-7pm Tel: 096-371-4656, 092-995-2039

99 Moo 3, Ao Nang Krabi The Hilltop Restaurant is located on one of the most phenomenal perches for a panoramic sunset. Pamper yourselves with fresh Andaman lobsters, king prawns, crabs and giant oysters carefully chosen and prepared. Try new mouth-watering dishes such as ‘duck, the hilltop style’ and ‘southern curry with crabmeat & local herbs’’. Average price: 400-900+THB

Average price: 100-300THB What to Try: Tom Yam Pizza Free WiFi?: Yes Opening Hours: Daily 7am - 10pm Tel: +66(0)75661179

What to Try: Southern Crab Curry, Duck The Hilltop Style Free WiFi?: Yes Opening Hours: Daily from 11am - 12am Tel: +66 (0)75 637 195 Website: www.thehilltopaonang.com www.krabi-magazine.com

Dining guide / Krabi

GECKO’S RESTAURANT | RUSTIC ITALIAN Dusit Thani Krabi Beach Resort on Klong Muong Beach

BELLINI ITALIAN RESTAURANT| ITALIAN & INTERNATIONAL The The Amari Vogue Beach Resort on Tubkeak beach

Treat your family and friends to a rustic home-style Italian feast at Gecko’s restaurant and enjoy choosing from fresh handmade pastas and zesty salads, delicious Italian selections from authentic home cooking to pizzas baked in a traditional wood burning oven with the true character of Italy.

Specializing in authentic Italian cuisine, the fare is designed, prepared, cooked and presented with creativity and skill. Bellini has perfected a delicious menu of handmade pastas, gourmet pizza and delicious seafood specialties

Average price: 190-420THB

Average Price: 300 - 800++THB

What to Try: VITELLO-TONATO

What to Try: Antipasti & Risotto arborio al zafferano e gamberoni

Free WiFi?: Yes

Wifi: Yes

Opening Hours: Daily 11am - 10:30pm

Opening Hours: 11am-11pm

Tel: +66 (0)75 628 000

Tel: 075-607-777

Website: www.dusitthanikrabi.com

Website: www.amari.com

FOODIES RESTAURANT & DELI | FRENCH & THAI RUEN MAI | AUTHENTIC SOUTHERN THAI CUISINE 290/19 Moo 2, Tumbon Ao Nang Muang Krabi 81180 Cooking various daily specialties from Waugh beef massaman curry to a robust and hearty ratatouille, you are sure to find your senses tested. Foodies also caters private functions and parties, so if you have a special party give them a call.

117 Moo 2, Sai Thai, Muang Krabi Ruen Mai, “old wooden house” in Thai, was built for Thai people to represent the most authentic Southern Thai cuisine. Three years ago, the restaurant was relocated to its current location, just outside of Krabi Town and Ao Nang.

Average price: 120-500THB

Average price: 250THB

What to Try: lamb provincial

What to Try: burnt eggplant,

Free WiFi?: Yes

Opening Hours: Daily 11am-11pm

Opening Hours: Daily from 11am-2pm, 5pm-10pm

Tel: +66 (0) 81 273 2029 / +66 (0) 89 587 3533

Tel: +66 (0)75 621 387

August-September | 2016

THARA PARK by Aleshka Nazarova

Krabi town’s hidd en beauty

rabi town - a small capital in the south of Thailand with a population of about twenty-five thousand people is home to the shortest river in all of Thailand. Although the river is the shortest, the mouth of the river – where Krabi town sits – provides for some of the most stunning spots for relaxing, taking photos, or just watching the constant trail of longtail boats pass by. Few of the tourists walking on Chao Fa Pier, home to the famous night market, are aware of this glorious park. We’ll try to shed some light on this wonderful place.

Strolling along the promenade of the Chao Fah area can be a great way to spend a lazy afternoon in Krabi town. But venture a little further down the pier area and you will come across a massive outdoor park – Thara Park. Well known by locals who frequent the grounds, Thara Park is great for exercising, strolling through the trees with families or taking dogs for a walk. It is located next to the Krabi Marina and behind some of the municipal buildings of Krabi town. Not only a good place for relaxing and spending time strolling through the trees and gardens, Thara park is a favorite place for many who are watching their physique. With numerous pull up stations, a 1.15km asphalt running path, and other exercise stations, the park is a great place to get in shape. Located on the bank of the Krabi River, among numerous trees and palms, it’s a terrific location for your workout while enjoying stunning natural signs swaying in the breeze. The numerous trees provide an oasis to in which to rejuvenate during the hot weather (basically every day of the year!). The numerous trees which dot the park are not enough to keep you safe from the intense heat of Krabi, so during weekdays from 11am-3pm, you will rarely see anyone wandering the parks grounds. However, after five o’clock in the evening, the park starts to fill with locals. With two parking lots, there is plenty of space to park for both cars or motorcycles. The park has a large football field, basketball court, indoor stadium, and a tennis court, giving you many options to keep your heart rate high. Even for those cycling enthusiasts, there is a special area surrounding the football field where you can spin your tires to your heart’s content.

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Worried about your kids? Thara park has a fully equipped playground with roundabouts and children’s slides where kids of all ages can play together or with their parents. The park is set up to welcome the many visitors which frequent the grounds daily as there are two tents where you can buy soft drinks, ice cream, and snacks. Both of these tents are located at the entrance to the park, so you cannot miss them. They primarily sell “street food” – BBQ chicken, pork, somtum, grilled catfish, and talapis, and much more. On weekends, the locals love to picnic in the park, sitting under the shade of trees around the small pond.

“One thing to not though that in the the park drinking of any alcohol beverage is completely and utterly forbidden.” The park separated into two halves. One half is arranged and built for sports and children to play in, while the other is designed as a space where creativity can occur freely. This creative section is not clearly marked, but you will see plaster figurines and paintings for sale or other goods on display. Also, a number of painters will be set up to paint on the spot of either landscape settings or of something you wish. Some of the stalls are set up to allow visitors to paint on their own so you can create some art with your kids or friends. In this “creative section,” there is a figure of the Thai and English alphabet. Walk and familiarity with the alphabet will be a very exciting experience for moms and their kids. Near the park, there are a couple of restaurants where you can taste freshly caught seafood dishes, a small café, and a 7/11. So if you prefer these options, then you’re covered for food and drink. From the park you can always take a taxi-motorbike to the shopping centre “Vogue” for 20-30 baht. Taxi drivers are on duty near the entrance to the park near the river.

August-September | 2016

TREASURE OF ART The treasures of culture in the Province Krabi are not easy to discover, yet Krabi has much to offer. It has become one of the top priorities for Krabi municipality to bring the culture of Krabi closer to the locals as well as to visitors. One example of this cultural revival is the Andaman Art Museum and Cultural Center in Krabi town in Maharaj Alley (Pak nam district). Originally opened November 2013, the museum and cultural center has been undergoing exhibit overhauls and renovations since then. It is only now that the museum and cultural center can enjoy a true grand opening. The main purpose of the museum is to provide Thai and international artists a platform where they can work together and exchange experiences and to showcase their works to the public. The museum currently displays about 600 pieces crafted by artists from all around the world. These pieces cover a wide range of works and styles, from paintings, photographs, woodcarving, to multimedia works, all of which reflect the history of the past, the present, and the future â&#x20AC;&#x201C; all with a general focus on Asia.

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The museum is divided into different areas: 1. The “Klong Thom Beads” Museum True works of art, Klong Thom Beads are an integral part of Krabi society and can be seen adorning the necks of many locals throughout the province. What makes these beads significant? When did they begin to be manufactured? These questions are answered in the exhibit. Although these beads were originally created over two centuries ago, their significance is still relevant in everyday society. Therefore, the exhibit is set in a more modern ambience. 2. The permanent exhibition Mostly made up of paintings, the main building of the museum complex presents works of art spread out over three floors throughout five separate rooms. The first exhibition room is called “Ranong” and displays the works of a number of local artists from the south coast of Thailand. The second room known as “Phang Nga” showcases works by the young awarded artists of Thailand. The third showroom, “Trang,” is home to the paintings of famous national artists from Thailand. Such artists as Prayad Pongdam, Thawan Duchanee, and Kamol Tassananchalee (he attend the workshop and Watercolor exhibition last month), to name a few. In the fourth room, “Phuket,” you can see art by a huge number of international artists. The fifth room called “Krabi” includes works of national artists and also an exhibition of talented young people from the five provinces of Southern Thailand. 3. Temporary exhibitions Each month a new exhibition featuring work from different artists and themes is displayed. Even if you have already seen the Art Museum in Krabi, there is always an interesting temporary exhibition. It is worth it to discover the theme and who the artists are. The temporary exhibits are not just rainy day activities; the art featured is worthy of notice and will leave a lasting impact on you.

August-September | 2016

“Asian Watercolor: Art Workshop & Exhibition 2016” was the most recent temporary exhibition in June / July 2016. It combined a watercolor painting workshop with more than 60 renowned national and contemporary artists as well as renowned international artists from nine Asian countries such as Myanmar, Vietnam, Malaysia, Indonesia, Singapore, China, Japan, India and Thailand. This workshop was held for the first time this year and the many famous artists were all honorably invited by Krabi Municipality. The watercolor paintings are truly works of art. They each reflect a wonderful cross-section of the most diverse landscapes of Asia combined with scenes of daily life including bright colors that capture the various moods and attitudes towards life. The opening of the exhibition was hosted by the Governor of the province of Krabi, Dr. Phinich Boonlert, the Mayor of Krabi Municipality, Mr. Keeratisak Phukaoluan, and the Chairman of Krabi Provincial Education Council, Mr. Chuan Phukaoluan. The ceremony was attended by all artists participating in the workshop and was held in the exhibition rooms of the Andaman Art Museum. At the exhibition, I met Mr. Bancha Ma from Ao Nang, an unexpected treasure right on our doorstep. Mr. Bancha and his wife run a small guest house business, Relax @ Krabi, which also features a home gallery. It is located in Aonang/Nopparathara. How wonderful it must be for one to spend their holidays in the midst of so much art. Mr. Bancha Ma is an architect and has worked on numerous hotels and resorts throughout Krabi over recent decades. In his younger years, he played guitar and harmonica in a rock and roll band . Much of the diversity of his life can be clearly seen in his paintings as well as the design of his guest house. The primary focus of his art is watercolor paintings, and he is a member of the International Watercolor Society (IWS). He participated in the workshop in Krabi and his paintings can be seen at the exhibition “Asian Watercolor Art Workshop & Exhibition 2016.” Some of his paintings are currently part of exhibitions in Bangkok (Rivercity). In September, he is scheduled to attend an exhibition in Budapest, Hungary. Recently, Mr. Bancha ma was invited to the exhibition “LOVE UNITED,” the first International Watercolor Biennale hosted in Hong Kong”. At LOVE UNITED, works from over 60 countries will be displayed from October 13-16. In addition to managing his guest house, Mr. Bancha ma is a teacher of watercolor painting. If you are interested in taking his half day or full day course, please contact him at his Facebook site – Bancha ma.

The Andaman Art Museums and Cultural Centers are open daily from 10:00 – 16.30. Admission is free. Follow them on Facebook by searching Andaman Art Museum

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August-September | 2016

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August-September | 2016

ARE YOU SURE YOU NEED THAT EXTRA

PLASTIC BAG?

ho are we to leave our creations of mass litter throughout our planet? This is the simple question we must ask ourselves daily. What impact does each action have on our beautifully diverse and truly stunning planet we all call home? We are inhabitants and the actions we take have an effect (often immediate) on those around us. Many countries have already taken action against the widespread use of plastic bags by implementing policies charging those at grocery and convenience shops for the use of extra bags, thus encouraging people to not throw away used bags, and rather keep them in the case of use at a future date. These policies donâ&#x20AC;&#x2122;t exist at the moment in Thailand, yet we hope they are coming soon. As citizens of this world, we must take matters into our own hands. When you are at 6/11, please ask the staff to keep their bags, use your pockets or backpack, and encourage your friends to do the same. We shouldnâ&#x20AC;&#x2122;t stop at changing our use of bags. Drinking water bottles account for more than 10% of the global plastic usage which is over 10,000 metric tons of plastic bottles being thrown away each day. We must work to combat these numbers and help keep our environment greener for longer. Buy a thick plastic bottle and rescue it with drinkable tap or filtered water, and stop buying disposable plastic bottles. Think of future generations as past generations thought of you, and try to make our planet a little better for them.

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August-September | 2016

FROM THE BELLY UP,

o you’ve got a bulge? You’re bigger, more tired, eat more, and feel very much unlike your normal self. Before you had this little one growing, you felt energetic, your days were spent running, exercising, playing on the beach, but now it’s all changed. Does it have to? Now that your stomach is getting bigger each day, certain things will become less and less easy for you to achieve physically, and this is just a part of the process. Things which become more difficult are not impossible, though. One of those things is yoga. Your body is larger, your weight has increased, your bones feel brittle, so it’s tougher to get back on the mat and do your standard poses – certainly not to the same rhythm, but with time and practice, you will be surprised with what you can do in only a short amount of time. According to leading scientists, yoga and simple exercise routines, when done properly, can have a beneficial effect for both you and your baby. In fact, yoga during pregnancy has been found to help babies during their development stage as well as later during the actual birthing. Yoga stretches muscles, increases flexibility and strength. So not only can you do it, but you should! Let’s go over some of the basics. Pregnancy is split into trimesters, and each trimester brings with it certain physiological changes. And each trimester has certain poses and positions which are ideal for your body at that point in time.

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A look into yoga for you during pregnancy. Letâ&#x20AC;&#x2122;s start with the first trimester. Your body is beginning to change, your stomach is growing although you donâ&#x20AC;&#x2122;t see too much increase in your actual size. During this time, it is good to focus primarily on standing poses as they will strengthen your bones, enhance circulation, and generate energy (from the increased blood flow). Some have reported that standing poses have helped to reduce leg cramps. During the second trimester, your body will begin to show more signs of growth and so more focus should be put on sitting poses and poses which donâ&#x20AC;&#x2122;t put too much strain on your legs. During the second trimester, you should begin to focus more on your breathing. You should be focusing almost solely on breathing techniques, poses of almost any kind can be strenuous on your body, so be careful. If it feels alright, then proceed. Generally speaking, standing and sitting poses are typically too difficult for most woman at this stage of their pregnancy.

August-September | 2016

These are the main yoga studios which can help you get your yoga fix but if they are busy, too full or if you just want to do some stuff alone, then here are some options to try out on your own.

1-TREE POSE: Best for the first trimester as it will stretch your legs and arms and allow for greater overall circulation.

2-WARRIOR POSE: best for first trimester as warrior pose acts on the hips flexibility as well as strengthening your legs. 3-MODIFIED CHAIR POSE: Good for second trimester as it reduces tension on the legs while still stretching the upper body and increasing circulation.

4-DOWNWARD DOG: Recommended for second trimester as it will strengthen the shoulders while stretching the legs. 5-SITTING POSE: Recommended for their trimester as this pose will have minimal impact on your body and will allow you to focus on breathing while relaxing.

There are actually a number of yoga teachers that will actually teach classes for women who are pregnant, catering the poses and class towards the needs of the soon to be mothers. If you have the chance please inquiry around at some of our local yoga studies in Krabi and Koh Lanta to see if they have any upcoming classes. Marina Yoga

Located on Soi 1 Ao Nang, a 5-10 minute drive from most of the resorts in Ao Nang, but Marina offers you free pick up and drop off. 085-56565-65656565 email:

Green leaf yoga

Located in Krabitown, next to Chao Fah pier, above Krabi Exotic Decor phone number: email:

Oasis Yoga

located in Khlong Dao beach area of Koh Lanta, towards the north of the island phone number: email:

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COME TO WHERE THE PARTY IS

CENTER POINT

NIGHT CLUBS | LIVE MUSIC | BARS | DANCE

WALKING STREET

GREAT FOOD, LIVE MUSIC AND ALL YOUR SHOPPING NEEDS, COME AND TAKE LOOK AT THE NUMEROUS TREASURES THE WALKING STREET HAS TO OFFER.

August-September | 2016

Krabitown, A more local side of town. Krabi town, located only a short jaunt from Ao Nang, is the heart of Krabi province and offers tourists a glimpse into another side of life of locals. Krabi is a melting pot of cultures, races, and nationalities. 95% of the people who live in Krabi town are Thai people, but they come from a diverse background. In fact, a growing number of descendants are the offspring of Chinese migrant workers who came to Krabi more than a century ago in search of a better life for themselves and their families. These migrant workers they brought with them a wide range of goods, practices, and traditions which have now become everyday essential parts of the society of the town. You can see a number of Chinese temples which dot the town. Surprisingly, a large number of Thailand’s population is ethnic Chinese. A huge number of Chinese emigrated from China from the 18th century into the 1950’s. The people who fled were typically peasants and field workers and laborers. They were fleeing China due to famine, starvation, wars, and political corruption. These souls were looking for a better life with better opportunities, and they found these things in Southeast Asia, the Americas, South Africa, and Australia. The Chinese that fled to these places established themselves insmall communities and formed many of the famous China towns throughout the world. Although Krabi has no official “Chinatown,” it does have a certain Chinese influence. In addition, Krabi town has so much to offer and explore. We’re going to try to cover some of the must-visit spots, but it’s a difficult task to cover them all. So get on a motorbike (or car) and get to Krabi town yourself and see what this place has to offer.

Restaurants: Viva restaurant: Twenty years ago, Renato was a backpacking man and decided to set his roots down in Krabi. He did what any Italian man who loved good food, wine, and company would do – open an Italian restaurant. Since its inception, Viva has become one of the town’s go-to spots for real Italian food, from the freshly baked homemade bread and pizza dough to the tiramisu and all the pizza and sauce in between, it’s a feast each time you visit Viva. Open daily from 11am-11pm, and located next to the Thai Hotel behind the Vogue department store, GPS: 8.063330, 98.917201 Cafe Europa was founded by a couple of Scandinavian friends more than 15 years ago when Krabi was still in its burgeoning stages as a tourist destination. Cafe Europa was one of the only places one could find quality European food and the only place you could find Scandinavian food. Come by and try some of their gamut open bread sandwiches, wash it all down with some schnapps, and then enjoy the tuk* tuk* and the screech of bikes and cars wiz by in the distance.

Open daily from 10am-6pm, located behind the Yamaha dealership at the beginning of Maharat road. GPS: 8.061089, 98.915561 Esan Esan: Now are you looking to try something else Thai, but not another curry? We know the feeling and that’s why we recommend this fantastic restaurant located close to the bus station. Owner operated and friendly staff filling the dining area, this place serves some of the best Thai food the country has to offer. The ambiance is wonderful – each table is separated into distinct bungalow salas which offer a certain privacy for diners. Located on Juthamet Road road, GPS: 8.093269, 98.906811 Open Friday-Wednesday (closed Thursday) from 11am-9am Ruen Mai: Now if there ever was a quintessential Thai restaurant in Krabi you simply cannot miss, this is it! Ruen Mai means “Old wooden house,” and is a friendly meeting spot. Ruen man is made out of bamboo. The roof of the restaurant resembles that of a wizards hat and the grounds and restaurant are filled with organic vegetables grown by the staff for the restaurant. Located on the road to Krabi town (from Ao Nang), Open daily for 11am-3pm and from 5pm-9pm GPS: 8.087637, 98.881831 www.krabi-magazine.com

Shopping spots: Krabi Exotic Decor: Looking to bring something back from your travels which can really change the feeling and energy of a room in your house? Look no further than Krabi Exotic Decor. With goods ranging from table top vases to entire bureaus, Krabi Exotic Decor can give any space an entirely new look. They offer shipping back to your country of origin, so don’t worry if you worry about luggage space. Located close to Chao Fah pier directly opposite Topp Caroen Open daily from 9am5pm. GPS: 8.063139, 98.918232 Vogue department store: For all your general shopping needs, spread out over four floors, the Vogue Shopping Mall offers you excellent selection and more. Ground floor is primarily jewelry, sunglasses, and other odds and ends, first floor is women’s wear, a number of restaurant such as Swensen’s, KFC, and The Pizza Company, the second floor is all baby stuff and men’s clothing. Finally, the fourth floor is reserved for gym, fitness, and active gear (spandex, basketballs, etcetera). Overall, Vogue is your go-to shop for general shopping needs. Open daily 9am-9pm GPS: 8.064146, 98.915421 Village Outlet: Looking for new jeans, sneakers, hats, or speedo swimsuits? The Village Outlet has got you covered! You can find everything you need and more at the Village Outlet if you’re looking for nothing “Thai” style. Here is only a short list of some of the many brands you can find at The Outlet Village: Ralph Lauren, Polo, Levi and Strauss, Timberland, Dr. Scholls, Nike, Puma, Converse and so much more. Open daily 10am6pm. Located on Pekasam road (the way to the airport). GPS: 8.109266, 98.932888 Souvenir Shop: Located beside Krabi River, this little souvenir shop is truly a backpacker’s dream. Canvas backpacks and shoulder bags, elephant pants, mango wood bowls, and so much more. You’re bound to find anything you or your friends will love. Open daily from 9:00am-8:00pm next to the Art of Tea on Uttarakit road. GPS: 8.063393, 98.917750

Other areas of interest: Wat Geaw: Located in the downtown area of Krabi town (or “Muang” as it is called in Thai) Wat Geaw rests atop a hill overlooking the main street going through the heart of Krabi. The temple is home to more than 30 monks. The temple is also home to more than20 dogs and cats whom are looked after by the monks. The temple is open 24/7, but the best time to come for a visit is around 5:30pm. GPS: 8.062688, 98.914458 Andaman Art Museum: The Andaman Art Museum opened to the public in 2015. Since then, it has been a breeding ground for creativity – not only for local artists and students, but a number of international events have been held at the museum over the past year. Check out the ongoing exhibits which highlight photography, oil painting, and sculpture. Located on Maharat Road near the tiger traffic lights, open daily 9am-5pm GPS: 8.070559, 98.913270 Thera Park: Located close to Chao Fah Pier, Thara Park offers a good range of outlets for all ages. A running track allows you to get your exercise while the jungle gym is a perfect place for kids to monkey around on and play freely. The park is easily accessibly but still fenced off from the main road so August-September | 2016

it is safe for kids. GPS: 8.051651, 98.918476 Waking Street: Open Friday-Sunday from 7pm10pm Walking Street is a great place to spend any weekend evening. There is shopping, dining, and a small event every night for visitors to enjoy as they gorge themselves on the huge range of Thai dishes. Try traditional Pad Thai or more exotic dishes such as fried squid or doner kebab, and much more. Be advised – Walking Street is very! GPS: 8.063906, 98.916171

Krabitown is a place full of life, shops, restaurants, rivers, nature and so much more. It’s truly a great place to see another side of the local culture.

Want a bank account in Thailand? The following details have been provided by the helpful staff at the Ao Nang branch of the SCB (Siam Commercial Bank).

Basically there are two categories of people who can open account in Thailand.

Foreigners living in Thailand with longterm visas Foreigners living in Thailand without longterm visas For those who have some kind of longterm visa, such as a retirement visa, non-immigrant visa, or possibly a residency certificate you need to provide the following documents in order to legally open a bank account. - Passport - Visa stating the holder is allowed to live inside the kingdom for at least 1 year - Work permit (if holder has a non-immigrant type B visa) - Residency certificate (if holder has one, but it is not necessary) For those who are staying in Thailand without a long term visa, such as a tourist visa, you will need to provide the following documents: Passport One of the following documents: Certified document from your consulate proving you are actually an alien of your country from which your passport was issued. Marriage certificate with a Thai national (must provide the ID card for the Thai) House registration book (land doesnâ&#x20AC;&#x2122;t need to be owned to have a house registration book, the land can be on long term lease situation) Income statement providing a monthly income of no less than 100,000THB/month from a foreign source, such as pension account, overseas company Opening a bank account is an important thing not only for the convenience of having easy access to your money but it can also save you a lot of money in transaction fees and such. Typically, most banks will issue a charge on your account of up to $5USD for withdrawing from a foreign ATM, this is what you will be charged on top of the standard Thai fee of 180THB ($6USD) so in total to withdraw money at a local ATM from your account based in Europe (or other foreign countries) you could be charged up to $11USD which is about 350THB.

www.krabi-magazine.com



—   

Crown Lanta Resort & Spa is ideally located, giving you the privacy of paradise, while also offering access to all the sights and sounds of Koh Lanta.  August-September | 2016

thai talk

Hello (m) / (f)

Sawadee Krap / sawadee kaa

Thank you (m) / (f)

khopoon krap / khopoon kaa

How are you? I’m fine How much is this? What is this? Yes No

Sabai Dee Mai? Sabai Dee A Nee Tao Rai? Nee a Rai? Chai Mai Chai

I can’t speak Thai

Poot Passa Thai Mai Dai

Sorry/Excuse me

Kor Toht

Can you speak English?

Khun Poot Passa Angrit Dai Mai?

I don’t understand

Mai Khao Jai

Do you understand?

Khao Jai Mai?

Help!

Chooey Dooey!

Spicy

Pet

Not spicy Is that tasty? Hot (Temperature)

Mai Pet A Roy Mai? Rawn

Cold

Yen

Water

Naam

Where is the restroom/toilet? Can I have the bill/check? See you soon 56

Hong Naam Yoo Tee Nai? Kep Tang Pop Gan Mai www.krabi-magazine.com

DID YOU KNOW....

creative THAI

We have built LANTA ANIMAL WELFARE’s Center & our profits helps to support their daily cost? So, come on join the fun Learn, Eat & Drink your hearts out AND FEEL so GOOD

Cooking School

The origianl and first Cooking School on Lanta QUALITY - FUNKY & FUN ATMOSPHERE SINCE 2003

beach bar & restaurant

HAPPY HOURS 4 - 6:30 pm on our famous cocktails. Supurb Tasting Menu that changes every day! Serving from 5pm.

Bungalows

9 cozy air-con & fan

KLONG DAO BEACH FRONT - KOH LANTA Closed SUNDAYS Tel: 075 684 590 www.timeforlime.net

A non-profit Organization

COME AND VISIT US! open EVERY DAY: 9. - 5

Tours, Doggie Walking, Kitty Cuddles & Adoptions • Treating sick, injured and abused animals • Spay/neuter We need YOUR help to continue this important work We’re in Pra-Ae opposite the school. Tel: 084 304 4331

If it wasn’t for Cooking School we wouldn’t be here. They are 3 km north from us on Klong Dao Beach front.

August-September | 2016

Rope up,

Rock Climbing in Railay, a deeper look. BY. RICHARD AXIS

Rock climbing has been around since there were rocks and people to climb them. It’s going to be around until there are no more rocks and no more people to climb them (I think the people will probably go first). But until that happens, let’s talk about what goes into the sport today. There are many types of rock climbing – free climbing, single pitch, multi pitch, deep water solo, ice climbing, (that last one just makes me terrified thinking about it). Each type has specific

requirements, but there is one thing they all share – the need for adherence to safety. No matter how many walls you’ve scaled or how many hours you’ve spent on the edge, you always have to remember that if you fall, there is no getting up. Climbers follow a strict code of ethics when it comes to safety. This strict code is one of the main reasons that there are so few fatalities in the sport of rock climbing.

www.krabi-magazine.com

August-September | 2016

n Railay and Tonsai it is no different. There are a handful of schools that offer climbing lessons and guides which will take customers up a range of routes form beginner 5A routes up to the more extreme routes with difficulties ranging up to 7C. These schools take safety seriously, and so before they take a customer up on the walls, they will take some safety precautions into consideration.

“Have you ever climbed before, indoor or outdoor? If yes, how many times or years have you spent climbing? Do you have any physical limitations or injuries we should know about?” These are all some of the basic questions you can expect to hear from the shop owners reviewing your current skill level. Once on the wall, gear is always tightened down, harnesses are fitted snug yet comfortable, and are typically replaced 6-12 months. The ropes are also tested and tried frequently and if needed replaced. Climbing schools will replace ropes every year just to err on the side of caution. Once on the face of the mountain your guide will take a visual assessment of your skill level and provide expert recommendations, and while keeping you in a place of safely, challenging your abilities. But that’s not all the guides do to keep you safe on the mountain. The Railay Rock Climbing Guides are First Responders for the Railay National Parks Team when tourists get lost trekking to Tonsai, or more frequently when hiking up to the viewpoint and/or lagoons. These rescue missions typically happen late at night once hotels notify authorities that guests may be in need of help. Often, tourists lose track of the time and end up needing rescuing at night, when the paths are slippery and vision is limited.

The only way to safely rescue tourists from high vantage points is with ropes, mountaineering, and cliff rescue knowledge, which is where the climbers come in. The climbers, climbing school owners, and regularly visiting climbers from all over the world work hard to maintain the routes and crags (walls) in Railay and Tonsai. Thaitanium Project is a non-profit effort dedicated to providing and installing titanium climbing bolts throughout Thailand. These Thaitanium climbing bolts are the safest and strongest bolts tested to weather the climate. All the proceeds donated to the project support the purchase of these bolts. Since 2014 there have been nearly 2,000 routes rebolted. Curently, we are preparing to launch our Certified Courses Program under the direction of the Southeast Asian Climbing Federation with the aim to foster climbing and mountaineering activities in the region through competitions, meetings, gatherings, and other innovative activities. (Exclusive at Real Rocks Climbing.) The climbing schools take the sport and the safety concerns seriously. When you choose to get onto the face of a mountain, you do so in good hands. Most of the guides have more than a decade of experience, and pride themselves on their no-accident records. Deep Water Soloing (climbing without ropes and free falling into the sea) has become the prime attraction for adventure seekers in the South of Thailand since 2005. These DWS trips have remained accident-free since their start as they were run exclusively by the rock climbing schools in Tonsai and Railay Beach. Over time, since the sites were located throughout the National Parks, they soon became

a popular stopping point for snorkeling and boat tours. Boats would often crowd the cliffs making it unsafe for people to safely fall into the water; and the snorkeling guides (who were not professional climbers) didn’t know how to properly give safety briefs to their clients. Earlier this year, the National Parks decided to ban all rock climbing and tour operators from climbing at Poda Island or selling DWS tours since they deemed the activity unsafe, when in fact there has never been a case of tourist injury due to the sport. This has been huge blow to the local climbing industry, on top of the rock climbing school closures at Koh Yao Noi and Phi Phi in late 2015. It’s an age-old problem – a few bad apples have spoiled the whole bunch. So how do we fix this? One simple way is to support the climbing schools here in Railay as they are leading the way petitioning the national park to reopen the sport, but regulate who is allowed to take people on these trips.

Don’t go on your own, hire a licensed professional guide. Visit forums on www.Thaivisa.com and write about your experience in Railay. If you’re looking for a school to learn with or to improve your skills or are just someone who knows the routes, get in touch with Real Rocks Climbing school. Their office is on Railay east, so please drop by for more information or visit their website at: www.realrocksclimbing.com. www.krabi-magazine.com

Massaman all the way. Massaman curry is a Thai favorite due to its mild flavour and ease of cooking. Originally curries were native to India but thanks to maritime trade routes the dish has spread throughout South East Asia, every region adopting their own particularities, changing the dish ever so slightly and making it their own. Massaman curry uses it’s own unique kind of curry paste, containing cinnamon, coriander and cloves. Mix this with peanuts adding texture to the dish and you’re almost done. Coconut milk, potatoes, chicken (or any other type of meat) and onions make up the bulk of the dish giving it’s signature Thai flare. It’s a fantastic dish and really super easy to cook. So next time you are in the kitchen looking to try something new, try out Massaman Curry.

2-3 Servings Ingredients: 400g chicken (or another type of meat) 500ml coconut milk 2 tablespoons massman curry paste 1 carrot 2 potatoes (medium) 1 medium onion 1/3 cup toasted peanuts 1 tablespoon fish sauce 1 teaspoon palm sugar 1 teaspoon salt 1.5 teaspoons chicken stock (or other stock of your choice) 1/2 cup water Preparation: Cube the vegetables (potatoes, carrots & onions) Cut the meat into small chunks (bite sized) toast peanuts (if not already done already) on a skillet over low heat Instructions: • In a skillet heat the coconut milk, once boiling reduce to a simmer and stir in the curry paste, stir until the paste is mixed thoroughly. • Add meat, fish sauce, meat stock, salt and palm sugar continuing to stir all the while. • Add water and bring the mixture to a boil • Add vegetables and reduce heat to a simmer • Simmer for 15 minutes • Test the vegetables for tenderness (you should be able to insert a knife into a potato cube and remove it easily without the potato sticking to the knife) • Once vegetables are tender and ready turn off heat and add peanuts • Serve and enjoy August-September | 2016

“We recommend you serve Massaman curry over jasmine rice, but it’s up to you, we’ve tried it over pasta, basmati rice, even on top bread so as far as that goes we’ll leave this choice up to you”

PROTECTING YOUR EYES by Wattanapat medical clinic

Good Vision is something that we can easily take for granted until a problem develops. Many times it can be too late to rectify that problem once the trouble starts. So, what can we do to insure that the our vision will be able to function at its highest efficiency throughout our lifetime? Being visually oriented beings from birth and taking in the world through our eyes makes us extremely dependent upon this ability to function at a high level throughout our lifetime. Letâ&#x20AC;&#x2122;s look at some of the dangers to our eyes which lurk in our environment , as while as, some of the steps we can take to prolong health of our eyes. Eyes function by taking in the light around us to create the images, objects and colors of things that surround us but this light itself can have a degrading effect upon our eyes over a lifetime of use. While most of us are aware of the dangers of sunlight that can cause sunburn and skin cancers from the ultraviolet (UV) radiation in sunlight, we do not often realize that UV light can be causing the same damage to our eyes. Extended exposure to sunlight has been linked to eye damage such as cataracts, macular degeneration, pingueculae, pteygia and photokeratitis that can cause temporary vision loss. And some of the newest research shows that high-energy visible (HEV) radiation(also called blue light) may increase your long-term risk of macular degeneration.

www.krabi-magazine.com

Let’s take a moment here to explain a bit about Macular Degeneration. It has been reported on more commonly in the health news field in recent years and may be a term you have heard before. It can occur over a lifetime and is usually beginning to be noticeable in people in their 50s to 60s. The macula is a small spot near the center of the retina and the part of the eye needed for sharp, central vision, which lets us see objects that are straight ahead. Damage to this area will not cause vision loss but will degrade our ability to distinguish faces, see objects directly in front of us, drive, read, write or to do close work like cooking or fixing things. It can occur in one or both eyes and the damage is not reversible.

of the ultraviolet lights. It has the lowest energy of the UV spectrum but is able do the most permanent damage. It easily passes through the cornea of the eye and can reach the lens and retina inside the eye. Research has linked UVA exposure to certain types of cataracts and it may play a role in the development of macular degeneration. High energy visible light (HEV) , often called “Blue Light” is part of the visible spectrum of light. It has lower energy than the UV spectrum but can penetrate deeply into the eye. There it plays a role in the development of macular degeneration and can cause retinal damage.

UV light is a band of light that is above visible light, therefore invisible to us but having more energy than visible light. It is divided up into three (3) categories: UVA, UVB and UVC. Each type is distinguished by different wave-lengths.

Sand, water and snow will reflect most of the light radiation back towards your eyes that would otherwise be absorbed by your surroundings. While a cloudy day may help with HEV exposure, UV radiation penetrates clouds and is the same as on a clear day. The damage to the eyes from light radiation is cumulative and can add up over the years. One of the best precautions is to purchase and wear a good quality pair of sunglasses that are rated to block 100% of UVA and UVB radiation. Wraparound glasses offer the greatest protection by blocking light reflected from the top, sides and bottom, around the sunglass lenses. Color also matters. Bronze, tan, amber, copper and blue blocking lenses will screen the greatest amount of HEV light away from the eyes. They are particularly useful in snow situations in blocking the great amount of light (up to 80%) reflected from snow in winter. Always wear sunglasses when out in the sun, even in a shady area and while driving. Much of the damaging UV light is reflected towards the eyes off roadways, buildings and other surrounding surfaces. Sunglasses are also necessary even if your contact lens provide protection from UV rays. They can only protect the part of the eye directly beneath them and leave the rest of the eyes exposed to damage.

UVC light has the shortest wave-length and contains the most energy. It has the greatest potential for damage to our eyes and skin. Fortunately, UVC light is blocked almost entirely in the atmosphere by the ozone layer. Unless you live or work near the North and South Poles where the ozone layer is depleted during the summer months, you are safe from the effects of this light. UVB light has a slightly longer wave-length and is partially filtered out by the ozone layer. But some of it does reaches the ground and in low doses it is able to stimulate the production of the skin pigment Melanin, which causes the skin to darken and gives you that healthy suntanned look. In higher doses it is responsible for sunburn, increased risk of skin cancers, skin discoloration, wrinkles and premature skin aging. Not a lot of UVB energy can get through the cornea of the eye and it is not a problem for most people. Overexposure, however, can aid the development of pingueculae and pterygia which are unsightly growths on the surface of the eyes that are known to cause corneal damage and distort vision. When short-term, high exposure levels of UVB happen, the result can be a painful condition called photokeratitis, more commonly called “Snowblindness” where vision can be totally lost for 24-48 hours. UVA light is closest to the visible light spectrum and has the longest wave-length August-September | 2016

Some people have heard that people with dark eyes are more protected from light damage to the eyes. This is not true and people with dark eyes are just as susceptible to light damage as those with light eyes and fair skin.

So what can we do to protect our vision, especially at times like vacations when outdoor activities can expose eyes to increased amounts of sunlight? A good start is to realize the factors that increase eye damaging exposure. TIME OF DAY- The sun is strongest from 10AM to 2PM when it is highest in the sky. LOCATION- The closer a geographic location is to the equator the more sunlight energy it will receive. MEDICATIONS- Use of Tetracycline, birthcontrol, sulfa drugs, tranquilizers and diuretics can increase your sensitivity to both UV and HEV radiation. ALTITUDE- The higher the altitude the greater amount of UV radiation reaching the earth. SETTING- UV and HEV levels are highest in open settings where little shade is available.

too.

Wearing a hat to minimize the amount of light entering the eyes is a good idea

Finally, diet can play a large role in protecting the eyes from damage. Many recent studies have shown that higher levels of vitamin C in the blood plasma and the presence of anti-oxidants have a protective ability to ward off macular degeneration and other forms of damage to the eyes. These nutritional components can be easily obtained by eating a healthy diet including fresh fruits and vegetables and through the intake of dietary supplements. As your mother may have told you,” You only have two eyes, so take good care of them”. With a little planning and the proper precautions your eyes can easily function at their highest efficiency throughout your lifetime.

Tel: +66(0)92 8499914

www.wattanapat.co.th

THE SUNSET ISLAND Koh Lanta consists of two islands, Koh Lanta Noi and Koh Lanta Yai. Koh Lanta Noi is the smaller of the two and does not have tourist facilities. Visitors travelling by road from the mainland pass through the smaller island on the way to Koh Lanta Yai - the center of it all.

an Sala Dan village on the north side of the island is Lanta Yai’s commercial center and the pier where visitors arrive on the island. It is a row of shops, seafood restaurants on stilts, dive shops, tour operators, banks, and guest houses that cater to newcomers. The bulk of the Lanta beaches lie along the west coast – hence it’s often referred to as “The Sunset Island” – and can be reached by road. Khao Kwang, Khlong Dao, and Phra Ae have long stretches of white sand facing the Andaman sea, while Khlong Khong, Khlong Nin, and Ba Kan Tiang, and other smaller bays take in more dramatic views and are less crowded for swimming. Ba Kantiang Bay has spectacular crystal-clear seawater, soft white sand, romantic sunsets in utmost privacy. It’s the picture of a postcard, symbolizing a luxe hideaway in Lanta for relaxing in natural surroundings.

Known as Ban San Kau, this sea gypsy’s settlement is based on south-east Lanta Yai. It is there that an old clan of traditional Chao Ley try to preserve a disappearing way of life in this fast-developing island. Once called Ban Si Raya, Old Town was historically a commercial port for Chinese and Arabic trading boats that sailed between the ports of Phuket, Penang, and Singapore. Today it is a village with a few rows of stilted shop houses and home to an ancient community that was established on the island long ago. It’s a picturesque place dating back 100 years, from the old days of sea trading. Near the shacks along the coast, local fishermen still dock their longtail boats and make for an authentic snapshot of local life.

www.krabi-magazine.com

August-September | 2016

L A N T A NAMASTE AT OASIS YOGA

ENJOY FIRE SHOWS AT WHY NOT BAR

SNORKELING AND FISHING AT LANTA DREAM & PARADISE

Yoga is a great way to take back control over your holistic, mental and emotional health and Oasis Yoga is an exceptional place to do so.

Located right on the beach at Kantiang Bay View Resort, the Why Not Bar host live appearances from popular bands in Thailand and hold beach parties about once a month. With a live band every night, fireshows on the beach and great cocktails, there’s a buzz going on there every night.

Looking to discover the beauty of the Andaman Sea in a friendly and easy going atmosphere then look no further than Lanta Dream & Paradise, a company specialized in private snorkeling and fishing trips.

Situated at Klong Dao Beach, Oasis Yoga welcomes you to discover restorative health with laid back island relaxation and a chill seaside attitude. Whether you are a seasoned yoga practioner or want to try your first practice in a unique atmosphere, Farra Williams, a certified yoga instructor, is here to help you develop the tools to take the peace of holistic health home with you. Phone number : +66 (0) 85 115 4067 www.oasisyoga-lanta.com

Fire shows at Why Not Bar are some of the best you will see on the island and are a must see during your stay in Koh Lanta. They normally start after 10pm but if you want a good seat in the bar you will need to get there a little earlier. Just sit, relax and enjoy a laid back atmosphere, great vibe and a very entertaining and welcoming staff. Phone number : +66 (0) 83 644 1333 www.facebook.com/WhyNotBarKohLanta

Aboard authentic longtail boats with a professional team, Lanta Dream & Paradise offers you unique trips with exclusive itineraries by discovering and exploring the heart of Marine National Parks of Koh Phi Phi, Koh Bamboo and so many more. If you want to cut off of the world for a short time you can choose a camping trip program in Koh Rok and Koh Kradan or pass a fishing day on the sea in Koh Haa with Captain Boo. All tours include transfers go and back from your hotel to the boat, Marine National Park entrance fees, snorkeling equipment, Thai buffet, fresh water, fruits, fishing equipment (for the Fishing Trip), camping tents 2/3 people (for the Camping package), life jackets and insurance for passengers. Phone number : +66 (0) 890 999 423/ +66 (0) 861 114 054 / +66 (0) 855 790 178 www.lantalongtailboat.sitew.org

www.krabi-magazine.com

ACTIVITES SCUBA DIVING AT OK CLUB DIVING CENTER

THAI COOKING CLASSES AT TIME FOR LIME :

HELP LOCAL ANIMALS AT LANTA ANIMAL WELFARE :

If you want to discover scuba diving and the amazing underwater world of Koh Lanta with all its great dive sites and marine life, Ok Club Diving Center will make your dream comes true.

If you are looking to learn how to cook authentic Thai food then you must stop by Time for Lime where cooking classes are conducted in an open-air beachfront cookery school kitchen by the foodie lover Junie Kovacs.

Rated on Tripadvisor as the No 1. Thing to do on Koh Lanta, Lanta Animal Welfare (LAW) is a non-profit organisation working to relieve the suffering of local animals through sterilization, vaccination and medical care.

Junie started Time for Lime out of a love of food. She wanted to give people amazing food experiences on a full-time basis. Her passion for food led her to create a well designed and laid-back atmosphere for people. Her work is known for its crosscultural and disciplinary surprises. She also founded Lanta Animal Welfare out of a love of animals and the profits from Time For Lime goes to LAW.

The rescue center is open daily to visitors who can tour the facilities and meet the animals. Whether you are interested in taking a dog for a stroll on the beach (some of the dogs love to swim) or are happier cudling one of the many affectionate cats, LAW is the place where you can get your furry fix while contributing to a worthwile cause.

Ok Club Diving Center is the opportunity to dive with highly qualified instructors in a very well organised establishment and learn through a friendly and professional approach. The courses and programs are available in english, german, italian, polish, french and russian. The Center offers unique sessions of cave diving, an extreme activity demanding high requirements for equipment configuration and reliability, as well as divers skills, physical condition and mental strength. If your wish is to explore some underwater treasures then opt for safari diving tours and choose between exotic Myanmar, the famous Similan Islands or Komodo Park in Indonesia.

Phone number : +66 (0) 75 68 4590 / +66 (0) 89 967 5017

Phone number : +66 (0) 84 304 4331 www.lantaanimalwelfare.com

www.timeforlime.net

Phone number : +66 (0) 88 019 5640 www.okclubthai.com

August-September | 2016

Dining Guide / Koh Lanta

THE CROWN REGGAE BAR | WESTERN 315 Moo 1, Saladan, Koh Lanta

TIDES {LAYANA RESORT & SPA | FINE FUSION 315 Moo 1, Saladan, Koh Lanta

A breathtaking sunset environment serving happy hour cocktails, complimentary snacks, and dinner nightly. Enjoy your evening sitting beachside, in a cabana, a treehouse or on our back deck. The Reggae Bar features weekly fire shows as well as live music on the rocks. Serving traditional Thai and Western cuisine.

A formal restaurant perched on the very edge of the beach overlooking the sea and open to the cooling sea breezes. Guests have the choice of a cool interior venue or an al fresco beachside setting on the deck in front of the restaurant.

Average price: 200+ THB What to Try: Mojito and Fajitas Free WiFi?: Yes Opening Hours: 5:30am - midnight Tel:+ 66 (0) 7562 6999 Website: www.crownlanta.com

Average price: 400-900+ THB What to Try: Healthy Spa Cuisine Menu Free WiFi?: Yes Opening Hours: 6:30am - 10:30am & 11:30am - 6pm Tel: +66 (0)75 607 100 Website: www.layanaresort.com

TIME FOR LIME| THAI & FUSION 72/2 Mo 3, Klong Dao Beach, Saladan. Look for the “lime green” sign. A small, funky un-snobbish place with passion and soul, on the beachfront for over 10 years. Not only a famous professional Cooking School, but also now a well know restaurant that serves a high quality 6 dish Tasting Menu (changes daily) with an extremely good value. They also serve great wine with low prices, and their cocktails are the talk of the town. In the tree top adult-zone you can you can relish the sea, while having a peek at what the cooking school “chefs” are creating down below. What also makes this place unique is that their profit goes to the charity Lanta Animal Welfare. So, while you enjoy wining & dining, you support a great cause too. Average price: 490 THB for 6 dish Tasting menu What to Try: The lemongrass or chili Margarita Free WiFi?: Yes Opening Hours: Happy Hour on cocktails 4 – 6.30pm Tel: +66 (0)75 684 590 Website: www.timeforlime.net

Serving a mouth-watering a la carte selection of international dishes, as well as traditional Thai fare and seafood specialties all made from the freshest of ingredients.

BEACHCOMBER {LANTA CASTAWAY RESORT | TEXMEX & THAI 299 Moo 2 Phra Ae, Saladan, Koh Lanta.

If you’re searching for a laid-back, yet stylish beach-front dining experience , then Beachcomber is the place for you. The restaurant features a terrific menu selection and is best known for its authentic TEX-MEX dishes. You’ll also want to try the large selection of savory Thai, Western and Seafood BBQ dishes. The open-air restaurant is situated near the beach and there is also plenty of outdoor seating on the beach-front deck and in the garden. You’ll also want to enjoy a before and/or after dinner drink at the beach bar which serves up a wide variety of cocktails and delicious frozen drinks. Average price: 250 - 350THB What to Try: The Tex Mex food Free WiFi?: Bungalow guests only Opening Hours: Daily from 7am - 9pm Tel: +66 (0)75 684 851 Website: www.lantacastaway.com

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Ferry to Mainland

Boat

s to K Ao N oh Jum ,K ang, Raila rabi, Ph iP y, Ph uket hi BAN SALADAN

Koh Lanta Noi

Ferry to Mainland

Crown Lanta Resort Siam Contemporary Art Oasis Yoga

Thanee Law

Time for Lime

Klong Dao Beach Layana Resort & Spa

Mangrove Forest Agrotourism Center longtail boat trips

Lanta Castaway Resort

Phra Ae

Thung Yee Pheng village

Long Beach Lanta Animal Welfare

Ok Club Diving Greek Taveerna

Klong Khong Beach Koh Bubu

Jee Lee village

Klong Tob Beach Rawi Warin Resort

Asa Lanta

Klong Nin Beach

Lanta Old Town Mai Kaew Cave

Pier

Srilanta Resort

Koh Por Tham Seua Cave

Lanta Hospital

Klong Nui Beach

Koh Lanta Yai

Klong Hin Beach The Houben

Baan Waterfall Katiang See

Koh Klang

Pimalai Resort

Ba Kantiang Bay

Koh Lek Ao Nui Bay Klong Jark Bay

National Park Headquarters

Sang Ka U sea gypsy village

May Pai Bay

Koh Lanta

August-September | 2016

Lighthouse

unplug in KOH JUM Geography brought electricity to Koh Jum late in 2009 as the island was in the direct path of the new underwater electric cable connecting Koh Phi Phi to the mainland. Now that Koh Jum is plugged-in, has it lost its reputable character that has attracted intrepid travelers over the past couple of decades?

We are pleased to report that Koh Jum is still as tranquil and laid back as it always has been. In fact, what is most noticeable are the lack of noisy generators found at most of the islands resorts. Folks come to Koh Jum to tune out; the island’s nature and culture dominate the minimal tourist infrastructure. The existing resorts on Koh Jum have their own family run character, ranging from the backpackers’ paradise to luxurious beach villas. Koh Pu Mountain is the dominant geological feature on the island at over 400 meters. It’s a great hike for the adventurous and a vital refuge of native habitat still harboring Asian Pied Hornbills and Burmese pythons. The three villages, Koh Pu, Ting Rai, and Koh Jum are situated on the back side of the island, amongst the mangroves while the resorts are located opposite, facing the open Andaman Sea. This division allows the villagers to remain authentic without a significant tourist infrastructure while the resorts are all located on the beaches. Koh Jum is predominately a large Muslim populated sub-district of Krabi, home to over 1,500 inhabitants. The locals of these villages engage mostly in fishing, rubber cultivation and the local crafts of cloth

weaving and painting or “batik” as it is known here.

While the north is mountainous, the south is comprised of dense jungle, cashew nut trees, rubber plantations, casuarinas, and nipa-palms. Since all the resorts face west, there are epic sunsets to be had all along the

island. The renowned Koh Jum Lodge is an excellent place to stay for a few days, and has superb views to boot. Access to the island is by longtail taxi boats which leave from the mainland at the port town of Laem Kruat.

Jum using the Krabi-Koh Lanta ferry which stops at two locations on Koh Jum, both of which are offshore so local longtail boats will come from the island to pick up passengers. The lack of any deep ports on the island keep the ferry boats out at sea and almost prevent large masses of tourists from overcrowding the island. Getting here is quite an adventure and this ends up defining the interesting community of resorts and visitors that have made this island their home and the place they return to year after year. Getting to Koh Jum can be very simple or a bit of a nightmare – it all depends on how much you know about it. This is where Krabi magazine can help. We recently took the trip to Koh Jum ourselves and have decided to share the adventure with our readers. There are two ways to get to Koh Jum by passing ferry or longtail boat. The ferries leave from Koh Lanta at 8am and from Krabi at 11am, and both stop as they pass alongside Koh Jum and signal to longtail boats to come and pick up visitors to land ashore at Koh Jum. Koh Phi Phi also has ferries which leave at 2pm and operate on the same principle as above.

There is now a songthaew you can take direct from Krabi Town to Laem Kruat. During the high season most visitors come to Koh www.krabi-magazine.com

The second way to get to Koh Jum is to go to the port town of Laem Kruat, from where you can catch a longtail boat directly to Koh Jum. This was our favorite of the two methods of travel. If you are driving, it takes about one hour to get from Ao Nang to Laem Kruat. You just head to Tesco Lotus and then continue until you see the large overhead signs which tell you to turn right for “Koh Jam”. This road will lead to the small locality of Laem Kruat, where you will find a large pier with boats going to Koh Jum. If you don’t have transport of your own, you can always catch a blue and yellow “songthaew” – the local buses that have benches in the back. On the side of the “songthaew” will be written – Krabi, Bus Station, Tesco, Big C, Laem Kruat. They are frequent and easy to spot. These buses will leave from all of these locations at intervals throughout the day and will take you directly to the Laem Kruat pier. The pier is a bit misleading. We waited at the end of the pier before realizing the longtail taxis were passing us by and docking at the mainland. We went back and followed our noses along past the shops until we saw a slipway with goods and people being unloaded. It was the second slipway we needed to get to “Moo Too,” the place on Koh Jum we were being collected from. If you know the name of the pier on Koh Jum you need to get to, just ask anyone in this area and they will direct you to the correct boat. We got on and soon were chugging along through the mangroves with a boat full of happy local Muslim women that looked as if they hadn’t changed a bit since 1925. We arrived at Koh Jum just 45 minutes later, paid our 70 baht fare, and were taken by “taxi” (a battered old pickup truck) through the winding dirt track until we reached our destination resort. Give it a go and you will see a different side of Thailand from years gone by. Well worth the experience.

August-September | 2016

Property of the month

ABSOLUTE LUXURY BEACH FRONT 6 BEDROOM POOL VILLA • 4 story villa • 2992 Sq. meters land plot • 807 Sq. meters living area • Price. Available upon request. Located in Kamala Bay also know as the “Millionaire’s Mile” on the west coast of the Island of Phuket (2.5 hour drive from Krabi). The Villa provides excellent sea views over the Kamala Bay with sunsets and sunrises. The property is a freehold luxury Private Villa consisting of a collection of freestanding buildings built on a sloping hillside with private access down to the private beach. The Villa forms part of a luxury Development which is a secure secluded private estate of seven luxury Villas, with a private beach on Kamala Bay for the exclusive use of residents only. The Villa consists of 4 levels of high-end furnished living areas which sits in 2992 sq.m of tropical gardens and has gross floor area of 807 sq.m. The Villa provides a master bedroom, a guest suite, two guest rooms, a children guest room, an entertainment room, a spa, staff quarters and kitchen, private leisure areas include a swimming pool, a substantial two level terrace overlooking Kamala Bay, outdoor dining and entertaining areas, and numerous private relaxation areas throughout the Villa. The Villas also comes with 5 staff, chef, maintenance, cleaners, driver and 2 Vehicles if needed. For more information please contact Krabi Villa Real-estate: Email: sales@krabivillacompany.com Tel. 075600141

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Nong Thale River Residence ffoto by Gregoire

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Quiet and spacious residential area Near Ao Nang beach and entertainment Krabi International Airport 25 kilometer Spacious plots 1100-1600m2 Custom built villas Quality materials Environmentally conscious construction Project management and rental service Good accessibility for seniors Opportunity to experience on site before buying

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www.nongthaleriverresidence.com

The perfect place if gardening is your passion

350 m

4034 Krabi

4024 Klong Muang

Wat Klong Son

Kamalot

info@kamalot-ltd.com

August-September | 2016

Co. Ltd. Land & Development

บริษท ั กมล๊อต จำกัด

WHAT DOES the term “ RAI “ MEAN ? A rai is a unit of area, equal to 1 square sen or 1,600 square metres (40 m × 40 m), and is used in measuring land area for a cadastre or cadastral map. Its current size is precisely derived from the metre. The rai equals 4 Ngaan or 400 Tarangwa a.k.a. square wa. Usually used in Thailand, the Rai, the Wah, the Ngaan and the Tarangwa are recognized by the International System. Converting Rai and Wah can be complex and can create legal issues when people do not understand what it is that they are signing at the contract stage. Ensure that you understand what you are buying and how best to deal with this. These are the basics for land conversion in the land measurement system in Thailand. Thailand does not have an Imperial or Metric system. -1 sq. wah = 4 sq. m. 1 acre = 2.471 rai or 43,560 sq. ft. -1 ngan = 100 wah (or 400 sq. m.) 1 hectare = 6.25 rai or 10,000 sq. m. -1 Rai = 4 Ngan (or 1600 sq. m.)

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August-September | 2016