Krabi Magazine Aug/Sept 2013 by Kitdee Media & Design Co., Ltd.

Aug/Sept 2013 Issue 90

Easy Does It

Slowing it way down, Thai Style

Captain Cave-Woman A young woman and her cave

Chulawit “Ton” Santipong Top Photographer cornered and interviewed

NEWS, EATING, TRAVEL, ACTIVITIES, REVIEWS, SPORT, NATURE

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Aug/Sept 2013 – ISSUE 90

WELCOME TO KRABI

EDITOR: Paul Stretton krabimagazineeditor@gmail.com - 087 266 4876 DIRECTOR: Pamela Huxley krabimagazinemarketing@gmail.com - 088 451 2178 MARKETING: Zina krabimagazinemedia@gmail.com - 080 770 5734 ART GROUP: Graphic Director: Nattapat Sunthonphuriwat [Pat®] tonidesign@gmail.com - 089 7727858 CONTRIBUTING WRITERS & PHOTOGRAPHERS: Paul Stretton, Pamela Huxley, Zina Docto, Daniel Docto, Emily Huang-Ramirez, Suzi Hall, Stewart & Punch Whitfield, Thomas Gennaro, Guglielmo Zanchi DISTRIBUTION AO NANG – KOH LANTA KOH PHI PHI – KRABI TOWN - KOH JUM KitDee Media & Design – 075 637459 DISTRIBUTION KOH SAMUI - PHUKET BANGKOK - CHIANG MAI - PATTAYA Bookazine - AsiaBooks Bangkok KitDee Media & Design Company Limited 247/13 Moo 5, Ao Nang, Krabi 81000 Tel: 075 661144 - 075 637459 - Fax: 075 637460 E-mail: krabimagazinemarketing@gmail.com www.facebook.com/krabimagazinekrabi Krabi Magazine is published and produced by KitDee Media & Design Company Limited and is protected by Copyright. No parts of this publication can be used or reproduced in any form – printed, electronic, photocopy or otherwise – without the written permission of the publishers. The publisher reserves the right to refuse to publish adverts, texts or advertising features. Advertising terms and conditions are to be obtained at: krabimagazine@gmail.com Please send submissions to:

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DISCLAIMER

While great care has been taken in the receipt and handling of material, production and accuracy in this magazine, the publisher will not accept any responsibility for any errors, loss or omissions which may occur. The information and stories published are those of the writers and contributors, and do not necessarily reflect those of the publisher or the editor. The description of properties, the contents, whereabouts and price are given in this magazine as a guide only. Please request further details from the advertiser and seek legal advice before entering into any contract to purchase. All information and prices were correct at the time of going to press.

The eagle-eyed amongst you may have noticed the fact that this is a double-issue. This is for several reasons that I could expound upon, but I won’t. Let’s just say the time has come for a break. Vacation. Holiday. Call it what you will - we’re taking one. Yes folks, KM towers will be pulling up it’s drawbridge, shackling the doors, unshackling the prisoners, letting the ravens fly away free and putting a note out for the milkman. We’re off. Off to see family and friends, if we have any left that are still talking to us for skipping out on them for a life of lux...luxuu..lllll.lluuuux… nope, still can’t say it but you get my drift. Off to Europe for 6 glorious weeks of chocolate, cheese, socks and long trousers. Deodorant, wearing more than 2 items of clothing simultaneously and wine. These are a few of my favourite things and I intend to wallow like the illegitimate offspring of Shane Mc Gowan and Oliver Reed. So this issue is to last you all until we return, rested, fed, a better grip on reality and ready to go. So what do we have for you then? Young Emily is the rising star of our ranks and has been out and about with vigour to explore all sorts of things on your behalf. We heard about some cave that was apparently “awesome” and so sent her out with 47 Baht, a stick, a phrasebook from 1974 and a twinkle in her eye to see what she could come up with. She returned several weeks later with a rather severe haircut, someone else’s flip flops and mumbling of stalactites that seems to indicate she had some sort of cave-based “experience”. Anyway, it’s inside. Websites are “the future”, apparently (although I don’t see what all the fuss is about, myself ), so we thought it would be a good reason to faff around on the Internet for a while in the name of quality journalism. We found some sites that might be interesting to at least some of you, and thought we’d share them with our dear readers. Aren’t we good? We discover Thailand’s oldest person and are amazed at how he spends his day. We check out some talented kiddies at the British International School’s Kids Talent Show. We look at how colour - not color - can change the “vibe” of your abode. We have books, restaurant reviews, crosswords, photos, words, commas and paper - all right here in your sweaty little mitts. So for the next 2 months, enjoy all that Krabi has to offer, drive safely in the rain, eat lots of local food, talk to strangers and don’t you worry about a thing. See you on the other side! (October) Enjoy!

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Contents Issue 90 A WINDOW ON KRABI

Highlights of this amazing province: town to temples, beaches to Islands, natural hotspots to cultural places.

TOP 10 ACTIVITIES

Krabi Province is a haven for sun worshippers and pleasure seekers and is also one of the world’s best destinations for activities such as

rock-climbing, scuba diving and kayaking.

HOTEL PR NEWS

Brands, products and services from our sponsoring hotels.

ON THE WEB

We take a look at some of the best time-wasters online now

THE PULSE

Some local and International things of interest happening now.

VIEWPOINT 18

A look at Thailand and how living here can seriously affect your mental state.

TRAVEL ADVICE

Timetables, prices and general good advice on getting here and getting away again

THAI CUSTOMS

There are some pretty big “Dos” and “Most Definitely Do Nots” here, and it pays to tell them apart...

MEET THE LOCALS

We’re back with Punch, the local lass who’s been from dive instructor to Visa girl extraordinaire.

INTO THE BLUE

Check out one of the coolest new dive toys on the market.

MUAY THAI

Get fighting fit with resident Muay Thai Guy.

EATING GUIDE

A selection of great places to go to eat and drink in the region. We’ve tested them ourselves, so we know. Yes, we do.

KIDS WITH TALENT

Local school hosts their first talent show tha goes down a storm.

HOLIDAY READS

There can be fewer finer things in life than to kick back with a good book. So we take a quick look at some reads to keep you riveted on those long days on the beach.

RESTAURANT REVIEW

The Frog & Catfish is our place for lunch this month, and what a spread we get. Oh yes.

PHOTOGRAPHY TIPS We give you some tips on improving your travel photography.

Aug/Sept KOH LANTA

2013

Get the most out of Koh Lanta. Highlights, maps, reviews and articles: Koh Lanta Highlights: Lanta Features. Activities: What to do on the paradisiacal isle. Yes, that is a word. Eating Guide: A guide to the best eats on the island.

Fruity Business: A look at some of the exotic fruits to be found here.

KOH JUM

Where? Exactly. That’s why we’re here. Getting There: Well, do you know?

DETOX RETREAT

We spend a whole week eating raw food, juices and doing yoga.

THE RAINFOREST WORLD MUSIC

16TH FESTIVAL

Well, when I say “we”...

Text by: Thomas Gennaro

CAVE WOMAN

Photos by: Guglielmo Zanchi

We head out to discover a cave that not a lot of people know about.

DEAR DIARY

Set in the lush jungles of Sarawak, Malaysian Borneo, the annual Rainforest World Music Festival (RWMF) is one of the region’s most popular events, a three-day weekend of music and dance held every year in Sarawak Cultural Village in Santubong. When I received a media invitation from its organizers, the Sarawak Tourism Board, I did not need to think twice, booked our ticket to Sarawak’s main town Kuching and got excited in anticipation of what I would experience.

Young Emily has a lot to say, so we gave in and let her say it.

CHIANG MAI

Taking a look up North at what you can do there.

WORLD RAINFOREST MUSIC FESTIVAL

Taking a look even farther afield at this fascinating gathering...

REAL ESTATE

Purchasing and making real estate investments made simple with Krabi Magazine.

TRY YOUR THAI

Try out these simple phrases to astound your friends and garner a snigger from the locals.

DRIVING IN THAILAND

The Sarawak RWMF, which started in 1998, has earned wide international acclaim for its cultural uniqueness thanks to wonderful live performances by world singers and bands, an international lineup of folk and world music groups that get involved in daily workshops and nightly concerts. It would be appropriated to say that RWMF is today one of Malaysia’s largest musical event for an enthusiastic audience that keeps coming back year after year.

WHO IS BEHIND IT?

THE LOCATION

THE ARTISTS

he Rainforest World Music Festival is the brainchild of the organiser, the Sarawak Tourism Board, which also runs the annual Borneo Jazz Festival in Miri, northern Sarawak. Since its humble beginnings in 1998, the festival has grown in popularity and into a world-class event – hence a more commercial one - with an audience that went from 400 people to 25,000 of last year, all gathering in Sarawak to experience some of the ﬁnest acts on the World Music circuit, as well as afternoon workshops and mini-concerts, a crafts market and a great variety of local foods to be tasted.

he venue of the Rainforest World Music Festival is the Sarawak Cultural Village, located in Damai, on the north coast, a 45-minutesdrive from Kuching town. The village grounds are set against the magniﬁcent and majestic jungle-clad Mount Santubong, at its foothills, where you really feel part of the rainforest. Locals and regular festival-goers always hope for a bit of rain to bless the festival and make them feel more attached to nature.

he Rainforest World Music Festival brings together a mouth-watering feast of renowned world musicians from all continents on the planet, some coming from as far as Colombia, as well as indigenous musicians from the interior areas of Borneo. A showcase of musical talents performing musical genres spanning from traditional music, to world fusion and contemporary world music. The participating criteria emphasize the use of traditional acoustic world instruments, although electric accompaniment instruments are common.

Tips on surviving the roads here.

INTERIOR DESIGN How colour can influence the mood in your home.

JUST FOR FUN Puzzles and stuff to keep you amused for a while.

69 4

WINDOW THE BEACHES

NATURAL HOTSPOTS

Ao Nang, at 20km from Krabi Town, is the most developed of Krabiâ&#x20AC;&#x2122;s beaches, a long stretch of white sandy beach with limestone mountains as a backdrop. It has a wide range of accommodation and services and the main shopping street features restaurants, bars, pubs, souvenir shops, dive centers and tour agencies, massage centers and spas. This is the hub from which to plan your trip at sea and to the nearby islands on a typical longtail boat.

Limestone mountains or karsts characterize most of the inland Krabi area, the most spectacular being the massifs of Sai Tai. Susaan Hoi is a 40 million year-old seashell cemetery; once a large swamp where freshwater crustaceans proliferated, today home to 40 centimeter thick, shell encrusted limestone slabs, a geological uniqueness not far from Ao Nang. One must find a broken edge to see the shells clearly, since all of those on the upper surface have been walked on and worn down by the elements and are hard to identify.

Noppharat Thara beach, just around the corner from Ao Nang, is 3km long yet still undeveloped, with only a few resorts and bars. Attractive because of its natural setting, this is where local youngsters and families gather at sunset and at weekends. Savour some local Muslim snacks at the beach stalls, or fill yourself with seafood in the local restaurants at the very end of the beach, near the Noppharat Thara National Park headquarters. At low tide, walk out together with millions of small crabs on the sandy pathways to the small islands near the beach. Railay beaches are split and separated from Krabi and Ao Nang by monumental limestone mountains. Railay has two sides, east and west, and its settings are simply marvelous: crystal clear waters, pure sandy beaches, lush mountains, rocky islands emerging from the sea. Railay can only be reached by boat, a 15 minutes ride from Ao Nang or 30 minutes from Krabi Town. Enjoy a cocktail in one of the beach bars, visit the Phranang Cave, challenge yourself on a rock climbing course, hike the limestone massif to a lagoon and a viewpoint, or simply chill out. Neighbouring Tonsai lies at the base of a cliff that divides it form Railay West. Tonsai has a shallow beach with slow gradients out to sea which is profoundly affected by the tide. Klong Muang beach is a further 20km away from Ao Nang; it is the up-market side of Krabi, the place to be if you are after a peaceful holiday. Catering to families and couples, it is here that you really get the so deserved repose, surrounded by pristine nature. Tubkaek beach is another real place to hide away; long, clean and peaceful, the area has breathtaking views over Koh Hong islands archipelago, and charming sunsets. From there you can venture inside the National Park and try a walking trail to a viewpoint and a waterfall. Koh Lanta beaches have a wide selection of resorts for all tastes and pockets. Lanta Yai island has long stretches of gleaming white sandy beaches and shallow emerald waters. Lined with tropical vegetation, a private spot is never more than a short walk away on a southern beach at Lanta Yai.

Khao Phanom Bencha National Park, at 20km from Krabi Town, comprises waterfalls, streams, lush forests and caves. It is home to all kind of flora and wildlife and to the highest mountain in the region from which it takes the name. One of the features of the park is Huay Toh Waterfall where water runs down onto several huge pools. Tarnbok Khoranee National Park, in the north of the region, consists of limestone mountains, verdant tropical forest, caves and beautiful islands. It is well known for its different species of trees growing around a large natural crystal clear pool, and for the hundreds of birdsâ&#x20AC;&#x2122; species. Phi Hua Toh Cave, in the nearby Bor Thor area, surrounded by mangrove swamps and reachable by boat or kayak, is where to see pre-historic rock paintings depicting animals and humans. Sa Morakot, the Emerald Pool, is a natural wonder: a pond of turquoise water with an average temperature of 30-40C, fed by a hot spring in the middle of the jungle. Hot Springs of Klong Thom, natural Jacuzzis in which to lift away tensions and relieve body and mind with the mineral enriched waters falling into rocky ponds.

THE ISLANDS Hop on or hire a longtail, the local wooden boats with their picturesque prows. Sail away to Koh Poda, surrounded by turquoise waters, or to Koh Kai, shaped as a chicken and therefore called the Chicken Island, from where a walk on a sandy pathway connects it to Koh Tub. Make a longtail boat or speedboat trip to the Koh Hong archipelago, a group of limestone islands with hidden caves and lagoons perfect for kayaking or snorkeling. Join an organized tour to amazing Koh Phi Phi islands, full of marvelous bays, limestone cliffs, waters rich in marine life, caves where swallow nests are harvested, and much more.

ON KRABI Visit Koh Jum and Koh Siboya, small, unspoiled tropical hide-away that have a unique atmosphere. These islands give visitors the time to relax and recharge their batteries. Or venture out on Koh Lanta, the developing island at the southern end of the province home to sea gypsies communities, where you will meet nature and tradition. A National Park area that comprises many different islands surrounded by coral reefs, such as Koh Ngai and remote Koh Rok.

THE CULTURE Ban Natin, on the way from Ao Nang to Klong Muang, is the place to experience the peaceful lifestyle of the local Muslim community. Home accommodation is available, or you can simply make a stopover and see the production of handmade products such as batik paintings, pineapple-fiber paper and coconut shell carving.

THE TOWN

Small, charming, silent at times, nice for a day’s walking tour. Krabi Town is full of old buildings, bars and restaurants, local exotic marketplaces and food stalls at the old Chao Fa pier where to sample the local food. The Krabi motto is: “lively town, lovely people”; Krabi’s simple people are definitely proud of their town and of their warm and generous character. Hop on a longtail boat at Chao Fa pier and visit Khao Kanab Nam, the unique pair of hills facing each other on the opposite banks of the Krabi River, symbols of the town; or embark on a journey to Koh Klang, an island next to town on the mouth of the river, where you will experience lives lived by the local fishing communities; or charter a boatman for a visit to the mangrove backwaters.

Wat Klong Thom Museum features various kinds of beads, stone tools, and stone and earthen ornaments in animal shapes of approximately 5,000 years old, uncovered during archeological excavations. Fire dancing, part of the beach culture, is a popular evening activity on the beaches of Koh Lanta and Koh Phi Phi, performed by acrobatic boys who swing burning torches around their bodies, creating sparkling artistic pictures.

Photo coutesy of kallerna @ WikiMedia Commons

Ban Sang-Ka-U is a sea gypsy’s settlement in southeast Lanta Yai. It is there that an old clan of traditional Chao Ley try to preserve a disappearing way of life in this fast-developing island.

TOP 10 KRABI ACTIVITIES KAYAKING This is a hugely popular activity in Krabi. The mangroves, caves and of course the beaches, provide plenty of great opportunities for kayaking. The Ao Nang/ Railay area is popular as it’s close and convenient but if you’re feeling a little more adventurous, book yourself on a tour to Ao Thalane or Bor Thor in Tarn Boke Koranee National Park. The caves, grottoes and lagoons make for a great day of fun and adventure. WAT THAM SUEA A hike to Wat Tham Seua, otherwise known as Tiger Cave Temple is exhausting, exhilarating and ultimately hugely rewarding. Once you’ve climbed the 1,257 steps that lead to the hilltop temple, you’ll be met by stunning views over the surrounding Thai countryside having been transformed into swathes of lush greenery by the monsoon rain. Combine the temple with trips to other destinations like Sa Morakot or visit as a separate Krabi Town day trip and combine with trips to the market. SUNSET STROLL ALONG AO NANG ESPLANADE/NOPPHARAT THARA BEACH Sunsets over Ao Nang and Nopharrat Thara are probably some of the best you are ever likely to see. The monsoon rain brings storm clouds that hang ominously in the sky, creating spectacular sunsets that bathe the bay in a sumptuous light. Walk along the esplanade to get some great views of the longtail boats bobbing on the water, or just sit on a bench and watch as the sky transforms. EVENING IN THE LAST FISHERMAN BAR After a sunset stroll there’s no better way to finish off your evening than chatting over a cocktail or two or indulging in some great seafood. If you finish your walk in Ao Nang continue along the road by the police box until you come to the Last Fisherman Bar, one of Ao Nang’s best night-spots. It’s the perfect place to relax and enjoy a drink by

Krabi Province is a haven for sun worshippers and pleasure seekers and is also one of the world’s best destinations for activities such as rock-climbing, scuba diving and kayaking. Krabi Magazine gives you our top 10 list of activities to try here in Krabi:

the ocean. The seafood restaurants at the other side of Ao Nang Beach or by the very end of Noppharat Thara beach are a must for local fish fare. ROCK CLIMBING AND RAILAY BEACH Combine a trip to Railay Beach with some rock climbing and serious beach time and then sample some of the local nightlife. Krabi is among the World’s best destinations for climbing. The Railay peninsula is home to the local climbing scene and is considered a mecca for the sport. There are hundreds of bolted routes in the Railay area as well as rock-climbing schools that can provide guides and equipment. Railay, once the sole preserve of backpackers, has become a favourite holiday destination, combining 2 world class beaches, excellent dining and some funky after hours haunts to down a few bottles of local brew.

MARKETS Experiencing the hustle and bustle of a local market is great fun. Krabi and Ao Nang are blessed with some great markets, with Krabi town boasting the largest covered market in southern Thailand. There’s a market operating on any given day of the week selling everything from fruit and vegetables, household items, clothes and shoes, snacks, BBQ meat, Muslim curries and more. Try the Thursday market or Saturday markets in Klong Haeng. SA MORAKOT A trip to Sa Morakot or the ‘Crystal Pool’ can be combined with trips to other beauty spots such as the hot springs. The so called ‘Emerald Pool’ is fed by a natural spring and gets its name from the glorious colour of its water. Perfect for swimming, it makes a great day out and a nice break from the beach. The rainy season is a great time to go as there is more water and less people. The best way to visit is on a tour, making it easy to combine it with a trip to nature’s own hot tub – the namtok ron (hot springs) a series of splash pools fed by a natural thermal spring. KOH HONG ARCHIPELAGO No trip to Krabi or Ao Nang is complete without a trip to Koh Hong, the stunning group of islands lying off the Krabi coast. The beaches of Kong Hong never cease to amaze visitors with their crystal clear water and stunning white sand. The beaches in Ao Nang can become rough and windy in the wet season, but the beaches on the islands lying in the Andaman Sea remain calm and good for swimming. Koh Hong has two glorious beaches, a lagoon and national park land – a real island paradise.

LOCAL NIGHTLIFE If drinking prodigious amounts of local brew is on your agenda then seek out one of Krabi Town or Ao Nang’s more lively night spots. In Ao Nang, Luna Bar is a popular joint for movers who want to bust some shapes on the dancefloor. Vodka or whiskey buckets are usually the order of the day. If you want to party ‘Thai style’, then head to Centerpoint in Ao Nang or Kansas Saloon in Krabi Town. With lots of whiskey on ice flowing, these places are an experience. Live music, dj sets and semi-clad dancing girls are what you can expect. For a less salubrious night out, try Soi Salai opposite McDonald’s in Ao Nang. This clusters of neon-lit ‘beer-bars’ are often friendly and good fun and many have cable TV and free pool on offer. The next place for entertainment are the bamboo huts opposite Siam Commercial Bank for a relaxed chillout evening. LONGTAIL BOAT TRIP TO KRABI MANGROVES The mangroves that fringe the coastline of the various islands divided by the maze of canals are thick and impenetrable. A nature longtail boat tour of the Krabi mangroves-populated canals, with great views of local wildlife and scenery, will enhance your Krabi experience. Charter a boat driver at Chaofa old pier for the longtail trip, usually lasting 3 hours.

Corporate Social Responsibility Pimalai Resort & Spa gets involved in various activities that benefit the local community. Past actions have included assistance to Lanta hospital by building and donating a combined ward of 8 comfortable and fully equipped hospital rooms, developing a fish sanctuary at Koh Haa and equipping a nearby school with 10 desk top computers for the young students. In January this year, the resort held an exclusive Bordeaux wine diner, in the company of Mr Hubert de Bouard, the owner of Chateau Angelus, 1st Growth St Emilion, with 25% of the evening proceeds being donated for the purchase of small equipment for the local primary school. Back in April, the Pimalai management team was greeted by Mr Somsak the KlongNin’s village school Headmaster, Mr Narin “KlongNin’s village Pooyaabaan/ mayor” and the young students for a small party during which the donated equipment was given to the school’s administrators.

30% OFF EARLY BIRD OFFER At Sofitel Krabi Phokeethra Golf & Spa Resort Sofitel Krabi Phokeethra Golf & Spa Resort dresses your desires for escape in a place to lie down and soak up the sunshine, feel the cool breeze and listen to the melody of the sea…these indulging experiences are all the more irresistible when paired with a special Early Bird Offer! Book 15 days in advance and receive a 30% discount on Best Unrestricted Rates. Rate starts from Superior Garden View at THB 3,700++ inclusive of daily breakfast buffet for two persons. Visit www.sofitel.com/6184 to discover more! This offer is valid from now - 31 October 2013. For more information and reservation, please call +66 75 627 800, fax +66 75 627 899 or write us an email to rsvn@sofitelphokeethrakrabi.com

From left: GM Franck de Lestapis, Pimalai Management team, Mr Somsak & Mr Narin

Awards Galore for Pimalai Pimalai Resort & Spa has just been given an award for its superb signature restaurant “The Seven Seas”. The sophisticated magazine, “Tatler Thailand”, annually solicits input from its dedicated readers and publishes up-to-date reviews of Thailand’s top restaurants. The resort is pleased to announce that this year “The Seven Seas” has been accorded the honour of being recognized as a member of a select group awarded the title: “One of Thailand’s Best Restaurants – 2013.” This follows a previous accolade awarded by the same magazine back in 2011. At the same time, Pimalai Spa has just received the runners up award in the annual Travel & Leisure India & South Asia’s Reader’s Choice Awards 2012, in the category of BEST DESTINATION SPA IN THE WORLD. This on top of another prestigious recognition as the Best Luxury Boutique Spa, as judged by World Luxury Spa Awards. Finally the resort has awarded “Winner 2013 - Certificate of Excellence – by he Trip Advisor travel website. The accolade, which honours hospitality excellence, is given only to establishments that consistently achieve outstanding traveler’s reviews on TripAdvisor, and is extended to qualifying businesses worldwide.

Sofitel, World Class Hotels & French Elegance Sofitel is the only French luxury hotel brand with a presence on five continents with 120 addresses, in almost 40 countries (more than 30,000 rooms). Sofitel offers contemporary hotels and resorts adapted to today’s more demanding and more versatile consumers who expect and appreciate beauty, quality and excellence. Whether situated in the heart of a major city like Paris, London, New York, Shanghai or Beijing, or nestled away in a country landscape in Morocco, Egypt, French Polynesia or Thailand, each Sofitel property offers a genuine experience of the French “art de vivre”. You can discover Sofitel at www.sofitel.com

GRAND RENOVATION OF LAYANA RESORT AND SPA KOH LANTA YAI, THAILAND

MBK Hotel and Tourism, and the MBK Group, announce a 83 million Thai Baht renovation and enhancement of Layana Resort and Spa, located on Koh Lanta Island in Krabi Province of Thailand. It starts with a promise as a once in a lifetime memory for guests, but the ultimate vacation experience at Layana soon inspires guests to return year after year. The 51-room adults-only resort emphasizes a delicate combination of unique Thai culture and modern luxury, with warm hospitality and special attention to personalized services from gracious staff. Just 2-hours from Krabi International Airport, guests enjoy the privilege of speedboat transfers and arrival on the beach, before being whisked to the cool surrounds of their garden pavilion or suite overlooking the central tranquil lawn or beach. The Grand Renovation will see all public areas being upgraded, resulting in a new enhanced arrival experience from both the Lobby and the beach, as well as a fresh new look to Tides Restaurant and Sundowner Bar. “The renovation enhances the timeless elegance of Layana Resort and Spa, with design elements that embody pure luxury,” adds Stefan Heintze, General Manager. “Along with the refined experience awaiting guests, additional luxurious facilities that include a Salt Spa and twobedroom Private Pool Villa, ensure that we are even further able to attend to the selective needs of every guest.” Earlier this year the six ocean deluxe and beach front suites were extensively refurbished while a new food and beverage outlet, the Sands Bar, located on the edge of the stunning Long Beach was launched offering guests an exclusive enclave to bask under the sun, or the shade of a casuarina tree overhead with feet in the sand. The new La Maison, 2-bedroom private pool villa, will impress the most discerning travellers ; with its soaring timber roof, expansive windows, wrap-around balcony and open-air en-suites. A part of the Linger Longer Spa, a Salt Spa with fibre-optic lighting will offer guests a special environment to breath in minerals and salts and relax with various therapeutic salt massage treatments. Linger Longer Spa, secluded within its own walled garden, is a sanctuary of stress where guests can rediscover their inner harmony through an extensive range of Eastern and Western health and beauty treatments designed to promote physical, mental and emotional well-being. Recent technology enhancements include installation of a complete CCTV network ensuring guests complete security during their stay, extensive upgrading to the wireless Internet network and a new website featuring an update booking engine based that can be viewed on both desktop and mobile devices. Layana re-opens for guests on September 27, 2013.

Tel: + 66(0) 75 607 100 Fax : + 66(0) 75 607 199 Email: resa@layanaresort.com

WWW.LAYANARESORT.COM

Linked In

In this issue, we ignore everyone with fancy smartphones and bypass the apps. Let’s get to the real beef of the Internet. Here are a few of our favorite sites that are trending right now

MapMyRun.com If you do anything active and appreciate data on your activity of choice, then MayMyRun is it. You can track speed, distance, elevation, and calories burned for a wide range of activities from running to kayaking. You can create routes to save to your profile, or choose a route suggested by a community member, because MapMyRun links up to your Facebook, Twitter and Contacts to track your progress with friends or share ideas for workouts. The best part about this website is that one of its features is the use of satellite maps, which means I can create a route through dirt roads and fields through my village. And if you have a smartphone, this website also has an app so you can track your progress in real time

22Tracks.com Websites that discover new music for you to stay relevant? Those are aptly referred to as Music Discovery Services, and while many major players battle it out in the domains these days, I must say 22tracks has me pretty locked down, like, on a daily basis. #didwejustbecomebestfriends? Top DJ’s from Amsterdam, Brussels, Paris and London compile music from several different genres – Classical Pops to Hip Hop, Electronica to Afrobeats and everything in between. It’s a free website and a great source for new music to keep your head bangin.’ There is an accompanying app, as well.

Kirz TV This is an app for your Facebook page. Some of us are poor live simply and may not subscribe to cable, let alone own a television. Of course I have a laptop though, don’t be ridiculous. Kirz TV currently offers 21 free Thai television channels with plans to expand with more channels soon. There are a few websites that offer free Thai TV but since most of us have Facebook it was worth a mention.

Vice.com What started out as a North American based magazine dedicated to international arts, culture and news is now also an online e-zine, film, video and documentary website. Vice circumvents conventional news media content by using documentary journalism to tell untold stories un-sanitized by mainstream media, if you will. It can be serious, quirky, raw, humorous, and powerful, and it is anything but mundane and cookiecutter. They also have a YouTube channel chock full of hours upon hours of content. Open your world.

Coursera.org Khanacademy.org and

A new movement of empowerment through free online education has burgeoned. Both websites partner with top universities and organizations from across the globe to provide free online courses for anyone, anywhere. Although you cannot earn a degree from these sites, you can certainly master the same subjects and enhance your knowledge of anything from world history to astrophysics. Both are excellent tools for parents, students, teachers, and casual learners interested in understanding just about anything.

075-637-119

info@tjs-krabi.com www.tjs-krabi.com

Open Daily

Buzzfeed.com

From 12:00 to Late

The best time waster the Internet has to offer at the moment. Buzzfeed will make you belly laugh from deep in your marrow. It’s a news and entertainment website sure, but it’s better known for its lists, complete with pictures and Internet gifs - like 40 Things We learned At the Hedgehog Convention, The 30 Most Insane Things for Sale in SkyMall, and 15 Pizzas That Get You Where You’re At Emotionally. You cannot deny that you are now curious. There are both US and UK editions. It’s a real spirit lifter and can also be added as an app on your smartphone. Enjoy!

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THE PULSE THAILAND’S OLDEST PERSON 119YEARS OLD

PM YINGLUCK TO BOOST TRADE WITH POLAND

The authorities in Mae Hong Son plan to nominate a 119-year-old Karen man to the “Guinness Book of World Records” as Thailand’s oldest person.

New Commerce Minister Niwatthamrong Boonsongpaisan said yesterday he was highly motivated to plug corruption loopholes in the rice-pledging scheme - plagued by reports of massive losses and graft - and confident of success because he has a strong team of two capable deputies.

Mae Hong Son Governor Narumon Palawat visited the 119-yearold Kamu Tongnumchokdee as well Norjordoh Wanapanich, 116; and Normikho Rattana-arayatham, 105; in Muang Pam Ville in Pang Mapha district yesterday. Narumon said after verifying papers,the 119-year-old Kamu could officially be considered the oldest man in Thailand. Kamu remains active and goes fishing every day. He was born on May 8, 1894, and had four children - one of whom has recently died. He lives in a one-storey house on his own and has simple meals of coarse rice, vegetables with chilli dip and fish. Relatives say he is healthy and able to fend for himself.

Niwatthamrong, also a deputy prime minister, was among new Cabinet members who got to outline their vision and focus of their work on the weekly Yingluck Government Meets the People programme. The PM hosted yesterday’s show from Poland, where she was paying an official visit. The Commerce Ministry has been thrust into the spotlight over the rice scheme’s huge losses, which could threaten the survival of the government. PM’s Office Minister and deputy Agriculture Minister Varathep Rattanakorn said the government was keen to support farmers so they could earn income implementing agriculture zoning, which aims to find the variety plants most suited to different areas of land, as well as climate and market demand. The idea was to provide farmers with economic sustainability, he said. The government believed that agricultural zoning was a long-term solution to support farmers deal with the plunge in the price of rice. Varathep said a pilot project for agricultural zoning was planned in Kamphaeng Phet in the north and other provinces in the Northeast. Yingluck, meanwhile, vowed to increase bilateral trade and investment between Thailand and Poland - to US$1 billion - within five years. She said Thailand and Poland officially established ties over 40 years but had yet to see buoyant growth in trade and investment.

PODA ISLAND TO BE RESTORED AS PARKLAND

She believed the country had great economic potential because it was strategically located in the centre of Europe and borders seven countries.

The battle for one of the most scenic islands off the coast of Krabi appears to be drawing to a close after 28 years, with a victory for government authorities.

The PM said she would push Thai exporters to use Poland as a base for exporting their products to other European countries because Poland was part of the EU, so they could enjoy special privileges.

Since 1985, the Department of National Parks, Wildlife and Plant Conservation has disputed ownership of 71 rai Poda Island through the courts. With a Supreme Court ruling in December 2011 that the island must be returned, the final countdown is on in the drawn-out battle. Chon Bhinkhaolon, a former local Krabi politician and consultant, claimed ownership of the island and erected luxury villas and restaurants there. The Poda property package is said to be worth one billion baht and to attract about 1000 tourists most days, making it a desirable island to own. However, Thai media reports, notices have been posted by the Director of the nearby Noppharat Thara National Park, Chaidhat Boonbhuphantapti, giving the present occupants until July 18 to vacate the premises. Once the deadline passes, National Park authorities will have until August 31 to demolish the construction on the island and restore it to parkland.

Further, Yingluck said Poland had technological advancement in its agriculture sector. Five Thai companies had established a foothold in Poland and found that food processing and alternative energy were two sectors that they do well.

www.phuketwan.com

“In the same way that we are gateway to Asean, Poland is gateway to the EU. If we team up, we can be gateways to the two continents. Poland wants to expand investment to Asean,’’ she said. Yingluck said she hopes to promote Thai tourism in Poland because the country’s weather was extremely cold for eight months and only enjoyed four months of summer. The PM said she would invite the Polish Premier to visit Thailand and deliver a speech on Poland’s long democratic struggle - to share their knowledge and experience. From The Nation

LOCAL & NATIONAL NEWS THAT MATTERS TO YOU

TOURISTS MAY NEED INSURANCE TO TRAVEL TO THAILAND

Ministry of Public Health says foreign tourists who travel to Thailand may have to buy travel insurance as a condition for entering the country. Minister Pradit Sinthawanarong said the measure was proposed at a meeting, last week, with various agencies agreeing in principle, but implementing the scheme could be costly and face opposition from airlines and airports. “The measure will help to improve healthcare for foreigners… international tourists are one of three categories that we need to look at… others are foreign workers and a one-day trip visitors visiting the border.” He said: “Travel and health insurance would save costs and anxiety for tourists who need emergency treatment.” He hinted that the insurance cover could be included in the visa fees. If a traveller cannot demonstrate they have proper insurance cover for their trip. But that fails to address the needs of foreign travellers who can enter the country without a visa. Non-visa tourists may need to pay for health insurance at immigration checkpoints, or show evidence of travel insurance that covers their Thailand trip, the minister explained. It would likely cause horrendous queues at an already congested Suvarnabhumi Airport. If travel insurance was on sale at the airport it would have to be in the secure area, ahead of the immigration

checkpoints where there is very little spare space for kiosks or for the inevitable queues that would result. A sub-committee has been set up to work on the insurance cover options. One of the subjects, often not covered in insurance discussions related to tourism, is the cost of repatriating a corpse, which is considerably more expensive in transport costs than a passenger fare. The sub-committee will comprise of representatives from ministries — public health, transport, interior, and finance. Based on Immigration Bureau data, the insurance scheme would need to cover 80% of all the arrivals through airports. However, it was not explained if the same scheme would be applied to overland checkpoints on the borders with Laos, Myanmar, Malaysia and Cambodia. The minister noted that state hospitals could not provide free medical services to foreign tourists as is now the case in emergencies. “The state hospitals are shouldering a big burden at tourist destinations,” he said. The discussion highlights a cost of tourism that is being passed on to the public health department that is supposed to serve the healthcare needs of citizens. As tourism expands it overloads various services that the travel industry assumes should be given free. Governments would prefer to adopt a user-pay policy to ensure the costs incurred in tourism are borne by its users rather than tax payers.

Everything under the sun

THE PULSE GOVERNMENT TO ACT ON DENGUE FEVER OUTBREAKS The Ministry of Public Health has launched a caravan promoting eradication of mosquito nationwide as the number of dengue fever patients has become 3 times higher than last yearâ&#x20AC;&#x2122;s.

with 68 deaths. The figure is 3 times higher than the same period of last year. Most of the patients are between 15 and 24 years old. The anti-dengue fever campaign started simultaneously nationwide on Tuesday and will take 7 days to complete.

Public Health Minister, Dr. Pradit Sintavanarong, presided over the caravan launching ceremony, in which he handed out campaign flags and brochures, as well as mosquito repellent herbal ointment for distribution to villagers. He stated the caravan would help spread information on dengue fever, urging people with symptoms to seek medical attention immediately. Visible signs of the fever include persistently high fever, stomach ache, and vomiting. He expressed his concerns that this month is the most prone to the disease, as mosquito population rises due to the rainy season. According to the latest report, the number of dengue patients in the first 6 months of this year reached 59,000

CHARITY BIKE RIDE A RESOUNDING SUCCESS! The local dynamos that were responsible for driving a Tuk Tuk all the way from Bangkok to Krabi in the name of Charity last year have done it again. This time, they got their short, fat, hairy legs out into the open, squeezed themselves into some lycra and hit the roads as they attempted to cycle around a substantial portion of the country. Gidi, Inge, Stefan and Svein started out their 4 day trip from Ao Nang, as they headed to The Khao Thong Terrace 25km away where they stopped for some light refreshment before returning. This enabled them to tick off their first 50km day that their were aiming for, and it went as smooth as could be expected.

Pamela from Krabi Magazine joined them for this inaugural leg and a great time was had by all. The boys went on to Phuket and Bangkok where they finished their journey at the very school they had been raising funds for. They were given an incredible welcome with hundreds of students and teachers in attendance and they were delighted to hand over a cheque for a staggering 190,000THB they had raised for them. So well-done to the 4 guys for all their hard work and determination in raising the much-needed funds for the students at the Siam Business School. After witnessing their gruelling training schedule first hand, I can only look forward to what scheme they can come up with for next yearâ&#x20AC;Ś.

Viewpoint

LOCAL & NATIONAL NEWS THAT MATTERS TO YOU

Resident windbag gets all deep and meaningful about stuff

DENGUEhere FEVER KILLS PEOPLEthings ACROSS THE for COUNTRY can be16 many said changing

one’s perspective on life, and after a few years spent in Thailand Dengue itfever killed 16clear people, with 13,200 having has become to me that it’s anpatients essential part ofbeen living recorded in the first two months of this year across the country, in a country such as this. according to the Public Health Ministry. Narong Sahamethapat, permanent secretary of public health, said that aThailand war room to monitor the dengue outbreak is meeting a wonderful place to live, but if fever you stay here in too2013 long found that the mosquito control was not satisfactory. without a break, something reported unusual that can from happen - both The Bureau of Epidemiology Jan to 1 –you March 11, dengue fever were found in every province. mentally andpatients physically.

I know this to be true as I went a bit wibbly after 3 continuous years

A total number of 13,200 patients was recorded, or about 1,000-1,500 here with only theon evil Visa Runs as a glimpse of the outside world. infection per week average. About half of the total deaths were children under the age ofin14order yearsto It’s important to get out, away and somewhere different and fatalities are four times higher than last year’s record. gain perspective on your life here, and it’s a win-win situation for The survey conducted by the Department of Disease Control on both places visit. in 190 districts found that over 70 percent mosquito larvayou population of mosquito larvae originated from water containers in households.

Once a year at least, around this time, many local ex-pats tend to

Deaths were reported in nine provinces – the highest death toll of five the by Krabi as they pack theirand bags head indisappear Songkhla, from followed twoscene in Nakhon Si Thammarat oneand case in each Bangkok, Samut Prakan, Pathom, Prachuap backprovince to whatof they once called “home”Nakhon for a while. A month or 2 Khiri Rayong, andyears Yala. backKhan, in the placePattani they left The permanent secretary ordered ago to visit offices friendsto and family public health control the mosquito and people and takepopulation stock of their lives. are I’m advised to use mosquito repellents. doing it too, along with my wife People, and especially children and experience young daughter, and three am who, fever for consecutive days should of see6a doctor relishing the thought weeks immediately for- which diagnosis and, as if in Switzerland is about infected with dengue fever, to receive opposite a country to Thailand as proper treatment. (MCOT online news) you could hope to get.

Every place in the world has it’s pros and cons, this I have touched on before - but staying in the same place for too long can easily trick you into seeing only the downsides of life there, and blind you to the really great gems it has to offer. This is why it’s important to get out and refresh your senses before you throw yourself under the nearest Tuk Tuk. When I was living back in Europe, I was fed up. Fed up with my life in general and where it was heading. I know that scampering off to Thailand is not the solution to all of life’s woes, but I needed a fresh perspective on things. I was fed up with my job, the weather, the pale, grumpy faces - mine being the palest and by far the grumpiest - the endless cycle of working to make cash and spending the cash to relieve the monotony of work. When I arrived in Thailand, I saw everything anew. Sunshine, cheap food, less clothes, smiley people, warm ocean and fewer cares about life in general. 3 years later, I was complaining daily about the sweltering heat, fed up with having chicken and rice 3 times a day, had realised that people can still smile sweetly at you as they screw you blind and that the ocean was full of plastic and cigarette butts.

PHI PHIfor ISLAND FROM WATERChocolate SHORTAGES I longed fresh SUFFERING air that chills the lungs. that doesn’t taste like the inside of a new bucket. Cheese that isn’t “cheddar” The severe drought is threatening to quickly spread over made in parts Australia. made from grapes not just “fruit”. many of theWine country, with water on theand world-renowned getaway Phi Phi Island to runPeople out as early as this Nottourist sweating. Litterofbins. Socks andset shoes. who actually month. me the first time I say something. Not sweating. Things understand that work.rain People thatfallen work. for Food youthan canone bakemonth in an oven. Not “Here, has not more already,” Weerapat chairman of Being the Phi PhitoIsland Tourism sweating. NotJantaro, seeing cockroaches. able wear the same Operator Club, said clothes for more than Thursday. one day without washing them. And not The operators are getting ready to buy water from mainland sweating. Phuket for Bt250Bt300 per cubic metre to prevent disruption

to their business.

I could go on, but you get the point. I missed these things and I Phankham Kittitornkun, chairman of the Ao Nang Tambon ached for them, until I got them. said that although the privately Administration Organisation, owned reservoir on the island still contained some water, it

would likely dry up bywallowed the end of the month. I returned to Ireland and in them for a while. But like any novelty in life, it wears off soon enough. “So when April arrives, tourism operators on the island will The culture shockwater alonefrom wasPhuket. enoughBesides to see paying me wondering have to order for the water,my they will have to pay99for transportation too, which is around local Tesco’s in my Baht flip flops, a raggedy T-Shirt even more costly,” he said. from some Krabi-based dive Bottled water on Phi Phi shop very confused would and be a afew times more expensive . that on the expression mainland.

It’s time to go home

IThe remember being drawnhas to Irrigation Department warned farmers the “exotic foods” around section the and Chao Phraya River basin not staring wide-eyed at the price to plant a second rice crop of thismangoes. season. I had nothing to say to the friends I had left Story from The Nation those years ago. I couldn’t afford shoes and trousers without a job, and the thought of a job that involved a desk or building site - my 2 options filled me with abject terror.

I was cold all the time. I couldn’t afford anything. I couldn’t eat cheese and chocolate forever. The people I spoke to understood me, but not what I was talking about. I missed Thailand. I returned some time later and as soon as I stepped off the plane in Phuket, that first smack of warm, humid air tinged with fried chicken and fresh laundry that is omnipresent here had me grinning from ear to ear. I immediately started to sweat buckets and cared not a jot. The smiling taxi driver helped lug the suitcases into the minivan that was tricked out like a 14 year old girl with a serous Hello Kitty fetish had gotten hold of it. The first Penang curry and cold Leo beer is still seared into my memory and will be for a long time to come. My feet felt weird back in flip flops and yes, the cockroaches are still there - but I can handle it. They say that the grass is always greener on the other side, but as a wise man once retorted - the grass is always greener where you water it.

Getting Around There are busses, taxis, tuk-tuks, motorcycles, minivans, coaches, scooters, sawng-thaews, longtails, speedboats and more all awaiting you with a smile. What can be tricky sometimes is knowing how much a trip costs, where to buy your tickets and how long a journey should take - things that are starting to become more obvious now than they were before.

From Krabi Airport

Air-Con Bus

Nice, clean, air-con cars are available to take you anywhere you want to go and can carry up to 4 people. Or you can buy a seat in a minivan for less, but as it can take up to 10 people you may have to wait until they fill it.

There is now a regular shuttle bus that runs between the airport and popular destinations like those mentioned above. It also stops at piers where ferries leave for places like Railay and Tonsai. This can be a great option if you are on a budget, but can take a while to get to where you want to go.

Destination

Car

Minivan

Destination

Car

Krabi Town

350

600

Krabi Bus Station

Ao Nang

600

1050

Krabi Town

Klong Muang

700

1100

Lanta Pier

Tub Kaek

800

1200

Ao Nang

150

Railay Pier

150

Tonsai Pier

150

Phuket - Aonang Phuket - Aonang Phuket - Railay (pass Ao nang) Phuket - Railay (pass Ao nang) Phuket - Lanta (pass Ao nang , Railay) Phuket - Phi Phi

O/W O/W O/W O/W O/W O/W

Ao Nang - Phi Phi Ao Nang - Lanta Ao Nang - Phuket Ao Nang - Phuket

O/W O/W O/W O/W

Railay - Phi Phi Railay - Lanta Railay - Phuket Railay - Phuket

O/W O/W O/W O/W

Phi Phi - Phuket Phi Phi - Railay Phi Phi - Ao Nang

O/W O/W O/W

Lanta - Railay Lanta - Ao Nang Lanta - Phuket (pass Railay,AoNang)

O/W O/W O/W

Depart. Arrive. 08.30 - 10.15 am. 13.30 - 15.30 pm. 08.30 - 10.45 am. 13.30 - 15.45 pm. 08.30 - 12.45 pm. 08.30 - 10.00 am. Depart. Arrive. 09.30 - 11.30 am. 10.30 - 12.45 pm. 10.30 - 12.30 pm. 15.30 - 17.30 pm. Depart. Arrive. 09.45 - 11.30 am. 10.45 - 12.45 am. 10.30 - 12.30 pm. 15.15 - 17.30 pm. Depart. Arrive. 14.30 - 16.00 pm. 15.30 - 16.45 pm. 15.30 - 17.00 pm. Depart. Arrive. 13.30 - 15.15 pm. 13.30 - 15.30 pm. 13.30 - 17.30 pm.

243 Moo 2, Ao Nang Beach, A. Muang, Krabi 81000 Tel: (66) 075-637152/3, 075-637730 Fax: 075-637153 60/57 Moo 3, T. Rassada, A. Muang, Phuket 83000 Tel: (66) 076-353211-2 Fax: 76-353212

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THAI

Customs Thailand is one of those countries that have customs very different to what we might be used to in our home countries - and the Thais are extremely proud of that. As we are a visitor in their country, it’s only right and proper that we take a little time to understand some local customs - does and don’ts - that can make a huge difference in your encounters with the locals. They will really appreciate you making the effort and it can go a long way in making your stay here more fulfilling.

ere are a few of the more important things to remember - they are simple, cost nothing and are all based in common sense.

DRESS

It’s one of the great ironies of life that the one place in Thailand that has the best beaches, ocean and blazing hot sun, is also one of the most conservative when it comes to dressing. The predominantly Muslim population here in the South can take real offense to any tourist wandering into their shop with just a bikini on, or tiny shorts for the guys. I know, you’re on holiday and you deserve that tan - I understand. But here, bikinis are for the beach and only the beach. Please, please, please try to appreciate the cultural differences here and cover up a little when heading to and from the beach. Guys, just pull on a pair of board shorts and T-shirt. No-one wants to see another pair of fluorescent Speedos making their way around the town. Ladies - simple. Sarongs. Dead cheap, available everywhere, take up no space, dry in a heartbeat and can be used a hundred different ways. Wrap one around your waist or shoulders when heading off the beach and you’re sorted.

ROYALTY

The Thai Royal Family is revered and there can be no worse “faux pas” than joke about the King. Some have actually been thrown in jail for making “uncivil remarks” about their beloved leader. It’s serious business and you should take note. You’ll see his image absolutely everywhere, which should give you a good idea of the

respect and love he has from the Thai population. Just use common sense and you’ll be fine. If in doubt about what you should do in any given situation - just do what the Thais around you are doing and you can’t go wrong.

RELIGION

Respect is the name of the game when visiting a temple or encountering a wandering monk. Again, no speedos. As a rule of thumb, make sure that your shoulders and knees are covered (especially

the ladies) and you’ll be fine. Remember the mantra - “bring a sarong and you can’t go wrong”.

MONKS

Buddhist monks are forbidden to make direct physical contact with women. This means that if a woman has to give anything to a monk, she must first hand it to a man who then can pass it on. Sometimes the monk will lay out a piece of his robe on the ground, where the lady can then place the object and he can pick it up.

BUDDHA

Sacred and revered. Even if it’s a ruined, half destroyed statue of the deity - treat it with the utmost respect and you’ll shine in the eyes of the Thais. Common sense again - don’t clamber up onto one and make bunny ears behind it for a photo. If you want to take a picture of a statue, please do

so respectfully and, if possible, ask a passing monk if it’s ok to do so. It may seem a bit odd to us, but it’s a real big deal to Thai people - so who are we to argue?

HEAD & FEET

In Buddhism, the feet are seen as the lowest part of the body and the head the highest - both literally as well as figuratively. This means that you should never point your feet at a Thai, a monk or a statue of Buddha. Instead, sit with your feet under your knees like the statue of Buddha here or even cross-legged if you have glass joints like mine. Also, try never to step over someone who is lying in your path (sleeping, presumably) as the act of passing the soles of your feet across them can be just as bad or worse than the feet-pointing. The head is seen as the most “holy” part of the body and as such, should not be touched. This means no playful ruffling of that cheeky boy’s hair or patting of kids heads. I know, to us it’s a gesture of affection. To Thais, it’s very offensive.

SHOES

Easy, this one take your shoes or flip flops off at the entrance to any indoor space. If in any doubt, look for other flip flops at the doorway and leave yours there with them. Resorts are the exception to this, as are most restaurants - but absolutely take them off if entering a Wat (temple) or a Thai’s home.

SAYING “HI” - THAI STYLE

The “Wai” is the traditional Greeting here in Thailand - similar to the handshake in the west. It’s usually performed by a “lower class” of person when greeting a superior, who can then return the gesture. You’ve all seen it as soon as you arrived at your resorts - I have no doubt. The “Wai-er” places the palms of their hands together like their about to pray and then bends forwards at the waist. It’s good practice to return the gesture too and the Thais really appreciate it. Just put your hands together with the tips of your fingers touching your chin and bend forward a little while saying “Sawadee krap” if you’re of the manly persuasion or “Sawadee kaa” if a lady. You may notice that sometimes you are addressed as “Mr. Bob” or “Miss. Jane” instead of your family name. This is just the way Thai people address their peers, usually with the first name.

KISSING

Public displays of affection are a big no-no all over Thailand, and should be avoided. No snogging in the restaurant please - or you will be faced with a sea of red-faced Thai’s all avoiding you.

SHOPPING

Thailand is an excellent place to pick up some bargains, and haggling is expected amongst customers and vendors. Remember to take the “softly-softly” approach and don’t be aggressive. In some parts of the world, haggling can take the form of a shouting match with arms flailing, spit flying and lots of walking way and pulling back. Not so here. That kind of behavior will get you nowhere. Smile and ask what their best price is and take it from there. Keep your voice calm and quiet and never, ever lose your temper.

Meet the Locals

Punch From Scuba Instructor to Volunteering and now forging a path as the go-to-girl for all things Visa - Phannee Whitfield has been making a name for herself all over the Krabi Region. Known to all as Punch, we sat down with her at her office to ask a few questions... KM: Thanks so much Punch for taking the time to meet with us today. Now strictly speaking you’re not a “Krabi Local”, but you are a familiar face around town and I suspect you have lived here for many years right? P: Well now that I own a house and a business here in Krabi, I definitely consider Krabi my home and after 12 years I do actually feel like a local. KM: So like many Thai people doing business in Krabi, you’ve come here from another part of Thailand - tell us what made you move to Krabi? P: Well I was living in BKK after finishing university and was keen to move somewhere a little less crazy and a little more beautiful. I moved down here and learnt to dive then over the next two years I worked at a few different dive centers and eventually became a dive instructor. Not really what I spent four years at university for but at the time I liked it much better than working in an office. KM: Yes that’s right - I remember when I first came to live in Ao Nang you were one of the few Thai dive instructors in town

and I believe the only Thai girl doing it. Tell us a little about your journey from student diver to dive instructor..... P: Well actually I must confess that at the time I learnt to dive it had a bit to do with my dive instructor husband. He managed to get me in on a course free of charge with some other of his students. I was a terrible student and I think I must have annoyed some of the others as I really struggled with the skills and had trouble with a lot of new words and terminology - for me it was as much an English lesson as it was a dive course. After we finished the course I told my husband that I was going to become an instructor - he laughed and that made me even more determined. I started working as the office girl at Reef Watch in Krabi Town and over the following 6 months worked my way up to a rescue diver. My next step was doing the Divemaster internship with Mr Suwat here in Ao Nang. At that time his dive center Ao Nang Scuba was very busy and I must thank Khun Suwat for taking me on and treating me no different than any other DMT. Then I worked as a dive master for a year

or more and saved up enough to take my instructor course. KM: Well that’s quite an achievement as I know myself that working in the dive industry is hard work and not something the average Thai lady would ever consider as a career. Now I know you worked as an instructor in Ao Nang for many years but eventually you took a new direction. Tell us a bit about what followed. P: Well the problem for dive professionals in Krabi is the low season makes it very hard to maintain a good income. I had two kids at school in those days so I really needed a more permanent income. A position came up at Projects Abroad here in Krabi as a Marine Conservation Officer and I was offered the job. It was quite a pay cut but it was year round with good conditions so I thought it was a good opportunity to give something back to Krabi and have a more steady job. I was in charge of volunteers from around the world who came to Projects Abroad to help with environmental issues here in Krabi. We did reef clean-ups and coral surveys plus a lot of mangrove replanting.

KM: I’m starting to think that that job didn’t last too long........? P: (Laughing) Well, I’m certainly not a quitter but there comes a time when you have to think about what is best for yourself. I worked there for over a year and then decided it was time for a change. It was a great job and I made lots of friends from all over the world. I’m still in touch now with many of the volunteers who came to Krabi in those days. KM: Right so now we’re on to part three of your time here in Krabi. You finished at Projects Abroad, then correct me if I am wrong - you have re-invented yourself as the go-to-girl for any and everything to do with visas and work permits. Is that right? KM: Mangrove replanting??? P: Much of the mangrove forests around Krabi have been lost to shrimp farms and coastal development. Projects Abroad had a replanting scheme in progress and I spent many days wading around in the mud planting mangrove seeds, and also trying to educate local communities about the importance of mangrove forests. Unfortunately mangrove wood is well-known as making very good charcoal for cooking and people still collect it for this. It was actually much harder than being a dive instructor and I must admit there were days that I asked myself what the heck I was doing. Up to my knees in mud, boiling hot, mosquitos everywhere and a bunch of teenagers that were suffering as much as me.....

KM: Krabi Visa eh? Sound like a great name - I believe you have now grown into something more than just a visa consultant though right? P: That’s right - I’m slowly growing Krabi Visa into a full service agency for any foreigners living, working, or doing business in Krabi. We now offer certified translations and also legal services. I have two solicitors that work with me and also a translation agency in Bangkok. My next plan is to start offering visa services to Thai people wishing to travel overseas. KM: Ah yes - visas for Thai people traveling overseas. That will be needed more and more I am sure. You have just returned from abroad haven’t you? We are nearly out of page space I believe but tell us a bit about your recent trip..... P: My husband and I and two friends went trekking in Nepal for three weeks. It was fantastic to go somewhere completely the opposite of tropical Krabi. It was the hardest thing I ever did (harder than planting mangroves). But it was really worth it and I loved seeing a different culture that was also Buddhist like me. We hope to go back again later this year if I can take time off work. KM: Well Punch, it was great to talk to you today and wonderful to see another small business doing well in Krabi. No doubt Krabi Magazine will be in need of your services this year. Any chance of discount now that we are friends? P: Hmmm - any chance of some free advertising in your magazine? KM: No Chance P: I don’t think Krabi Visa can help you - sorry.

www.krabivisa.com

P: Haha - at the beginning of 2012 I set up a company called Krabi Visa. In the beginning I just had a few clients that I would help with their work permit renewals or visa extensions. Business grew and now I have a small office in Krabi Town and more and more companies and individuals that use my services. KM: Hmm - so it would seem things have gone full circle for you in Krabi now. You’re back doing what you were doing in Bangkok working in an office all day? P: Well I guess that’s true but what I’m doing now is definitely more interesting than my old job in Bangkok 12 years ago. And to be honest I spend very little time in the office as I’m mostly out and about seeing clients and back and forth to Krabi Immigration and the Ministry of Labour.

INTO THE BLUE This is Not a Bag! Under 30lbs. Fully packed with a week’s worth of travel friendly gear, no checked bags, under 30lbs... Can your BC do this? Hands down this Aeris JETPACK is the coolest product to be released in the world of scuba in a very long time.

JETPACK has compartments to enable ease of packing and use during travel making it the perfect day bag for boat dives or shore excursions during your trip

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They took a long look at what it means to travel with Scuba gear to a destination and realized pretty quickly that it didn’t make sense to take a BC, your heaviest and most bulky piece of gear with shoulder straps, and stuff it into a bag - so you could carry it... By combining a semi-dry day bag with a one size fits all fully adjustable travel BC, Aeris has managed to create a travel system that can carry a complete set of dive gear (regs, computer, fins, suit, etc) and travel amenities (clothing, toiletry kit, computer, etc) easily for multi-day travel, even a week depending on how you pack... all in only one bag and called it the Aeris JETPACK! The Aeris JETPACK is ruggedly constructed from high quality durable materials but weighs in at only 6.25lbs. The backpack/BC combo weighs in at a meager 8.25lbs! Fully packed with travel friendly dive gear stays under 30lbs with ample space for the rest of the amenities you’ll need for a week of diving and traveling. The spacious (42 cubic liter) and light semi-dry bag on the Aeris

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MUAY THAI TRAINING

The 3

main Martial

Arts in the World are Karate from Japan, KungFu from China and Tae Kwon Do from Korea.

America, I first studied Boxing 40 years ago and as I am half Filipino, Boxing is in my blood! The first Martial Arts to come to the USA that I trained in were Judo and Karate because of the US military presence in Japan. Then the Chinese were always in the USA but it was not until Bruce Lee encouraged them to teach KungFu to all people and they started to do so. Then the US military went to Korea and then they brought TaeKwonDo back to the USA. Many Thai nationals are doing TaeKwonDo because some have won medals in the Olympics. Back in my history Karate was known for the Power Chop/ Hand Strike, KungFu was known for the Animal Styles like the Crane –

Tiger – Praying Mantis and TaeKwonDo was known for their Flexible and Strong Kicks. I studied a little of all these Martial Arts and in 1993 I was a local Kickboxing Champ in California. In 1993 I met a Thai Muay Thai teacher in Los Angeles and I started to learn Muay Thai. Los Angeles has 60,000 plus Thai nationals and some joke to say it is a Province of Thailand since they have direct Airline flights from Bangkok to Los Angeles. Since I had experience in the 3 main Martial Arts plus Boxing I thought I could do Muay Thai very easily. Well, I was wrong! Muay Thai has nothing to do with

these Martial Arts and as Bruce Lee told his students … “You must Empty your glass before I can fill it”. So this old dog of 30 years had to learn some new tricks and it took me a while to empty my glass! I have been teaching Muay Thai to others for many years now and my best students are those who know nothing and are totally empty so Muay Thai can fill them up. Muay Thai as a Sport and as an old Martial Art is amazing and it was totally developed inside Thailand with very little influence from any other countries. Now some of the jumping and flying moves could be traced back to some KungFu, but Thailand has created an amazing Combat Sport.

differences between Karate - KungFu - TaeKwonDo and

Muay Thai are:

Open Book System:

Relaxed Natural Movements

Feminine Humbleness:

– No forced joint movements and it focuses on Relaxation & Speed:

ost Martial Arts have just 1 Style and it is taught by 1 Master and his students must learn just what the Master teaches. It is not like that with Muay Thai. There are 4 Regions in Thailand; North, Central, East and South and these areas are known for certain styles but it all is Muay Thai. Basically each student learns the 5 areas of Muay Thai; Punches/Hands, Elbows, Knees, Kicks and Clinching/stand up Wrestling. Then they try to perfect their Natural Abilities and Body Type in each area and start to focus on their strengths. As they grow in Muay Thai, they try to turn their weaknesses into strengths. That is why many in the Muay Thai Family say “Muay Thai for Life”. So basically every person makes up their own Muay Thai style and it is ALL Muay Thai!

uay Thai mainly is about relaxation & speed. Most of the strikes and kicks in Muay Thai are relaxed and they try to use body mechanics and structure to strike with specific bones to a specific target. The best fighters in Thailand are 50 Kgs. and they are skin and bone. So they use the small body weight they have and totally put it behind the bone weapon to hit the pressure point for KO results. For example, the roundhouse style kick is like swinging a baseball bat. It is not snapping the leg out from the knee joint. In Muay Thai, the joint is relaxed and not forced to lock for its power. I know many American Masters in Martial Arts that have had knee surgery because of the forced joint kicks. This rarely happens in Muay Thai.

o me this is the secret behind Muay Thai and very few Foreigners have learned this secret or care to understand it. The #1 KO Strike that Thai fighters have against non-Thai fighters is the Elbow. Now the Elbow is known as the Knife of Muay Thai. If you have a Knife in combat you do not have to use a lot of force - the knife does the cutting if you cut smooth, soft and graceful. The classic example of this is when Japan fights Thailand. The Japanese are amazing warriors and very aggressive but with that attitude you cannot use elbows effectively and you can see the elbow strike coming a mile away. But the Thai fighters are very soft and sneaky in their elbow strike and they get the Japanese fighters almost every time. Muay Thai is known as “Hard as a Diamond but Soft as Silk.” One main character of a traditional Thai fighter is that he is soft, feminine and humble.

Contact me if you want to try Muay Thai. I also take people to the Muay Thai fights and I will give you a tour of the Gym, the Stadium and show you how the fighters are getting ready to fight. Plus you can take as many pictures and videos as you want as long as you promise to share them with others. MUAY THAI TRAINING

MUAY THAI TRAINING

About the Author: Daniel C Docto aka Khru “Doc” If you want to learn more about Muay Thai or even take a Lesson please feel free to contact Khru “Doc”. DocThailand@gmail.com – Cell 080-889-1779

EATING GUIDE Carnivore - Steak & Grill

Soi Klong Haeng opposite Thai Village Resort, Ao Nang. They say that the proof of the pudding is in the eating, and the same goes for steaks. The quality of what this kitchen produces is extremely hard to beat - and the experience of the owner Gidi is evident as you walk into the elegant and pristine restaurant. Gidi worked for 15 years in the restaurant business before starting Carnivore back in 2003 - and he has never looked back. All main courses come with salad and a choice of six different potato dishes that include homemade french fries and mashed potato to die for. As well as the 5-star meat selection, Carnivore also offers some of the finest salads, soups, crispy baguettes, grilled sandwiches and warm starters around - as well as no less than 60 beers from around the world. Yes, 60.

Average price: 400-900+THB What to Try: The “Carnivore” signature Steak Free WiFi?: Yes Opening Hours: Open daily from 3pm - 11pm. (Kitchen open from 4pm - 10pm) Tel:+66 (0)75661061 Website: www.carnivore-thailand.com

Da Carla - Italian and Thai Restaurant Noppharathara Beach, inside Sabai Resort.

For some of the best Italian food you will find in Ao Nang and beyond, you should look no further than this place. Nestled just off Noppharathara Beach and next to Sabai Resort, Da Carla & Poan is a small, informal place owned and managed by an Italian couple who are long-time residents here. As well as great Thai food, this is the place for some real-deal homemade pasta just like it should be made. The hand-filled ravioli and homemade desserts that are on the menu are very hard to argue with. Great meat selection too, with quality steak and the freshest seafood you could hope to find. As you would expect, a good selection of imported wine is also available, as well as imported Belgian beers.

Average price: 250+THB What to Try: The hand-filled ravioli Free WiFi?: Yes Opening Hours: Open daily from 7:30am - 2:30pm and 5:30pm - 9:30pm Tel:+66 (0)75637791 Website: www.sabairesort.com

The Irish Rover- Irish Pub & Restaurant

Heading towards Ao Nang beach on the “Mc Donald’s Road”, look for the pint of Guinness... The Irish Rover has one of the largest draught beer selections in Southern Thailand, including Kilkenny and a very nice pint of Guinness. Irish ciders Magners and Strongbow are also available for those hot days when nothing else will hit the spot. The kitchen is open until 1am, serving excellent food in generous portions. Expect to see homemade pies, tender steaks, juicy chops, shepherd’s pie (made with Guinness) as well as ploughman’s lunches, bangers and mash and more. Happy hours & drink specials are worth watching out for. Air-conditioned, live sports, pool table and a darts board all complete this little slice of Ireland right here in Ao Nang.

Average price: 250+THB What to Try: The home made pies Free WiFi?: Yes Opening Hours: Open daily from 4pm - 1am. Tel:+66 (0)75637607 Website: www.irishpubaonang.com

TJ’s Sports Bar & Grill

Located on the road to Ao Nang beach, just past Mc Donald’s TJ’s Sports Bar & Grill is the place to go when you want to be yourself for a while. With live sport always running on their large projection wall and numerous big screen TVs, you will have the best experience you can without being on the playing field. In the bar they serve all the classic cocktails by the book and a lot new ones with that “TJ’s touch.” They also offer five different draught beers, English cider and 20+ different bottles of beer. Tj’s is under Swedish management and the kitchen with head chef Oskar cooks up a classic sports bar menu with that little extra - everything from nachos and smaller dishes to big homemade hamburgers and juicy steaks.

Average price: 220 THB What to Try: The home made burgers & nachos Free WiFi?: Yes Opening Hours: Open daily from Noon - Late Tel:+66 (0)75637119 Website: www.tjs-krabi.com

EATING GUIDE Venezia @ Sofitel

Krabi Phokeethra Golf & Spa Resort

200 Moo.3 Klong Muang Beach, Tambon Nongtalay, Muang, Krabi

Sofitel Krabi Phokeethra Golf & Spa Resort’s Ristorante Venezia serves up gourmet cuisine featuring traditional Italian recipes, pizzas straight from the wood-fired oven & a large selection of wines from all over the globe. Located on the first floor of the resort & next to the grand lobby, tables are available for either indoor dining or on the outdoor terrace, al fresco style, with panoramic views of the ocean and tropical gardens. Specialties include the Albero di Antipasti, at THB++600, a delicious selection of 6 of your favourite anti pasti choices, perfect when you can’t decide from their extensive menu choices.

Average price: 400++THB What to Try: BThe antipasti & ravioli frutti di mare Free WiFi?: No Opening Hours: Open daily from 6pm - 11pm. Tel:+66 (0)75627800 Email: fbsales@sofitelphokeethrakrabi.com Website: www.sofitel.com/6184

Another must try is the Ravioli Frutti di Mare at THB440++, delectable homemade ravioli stuffed with the freshest Andaman seafood and served in a mouthwatering creamy crab meat sauce!

Tattoo de Café

On the Ao Nang Beach Road

The Tattoo de Café is something of an institution in Ao Nang as they have been on the beach for over 8 years and counting. With a fairly unique combo of tattoos and food, you can get inked and drinked (!) at the same time, with top quality in both areas. Forget instant “6-in-one” coffees here as only the freshest ground beans are used in their brews. For something sweet to accompany your cuppa, they offer some truly scrumptious homemade cheesecake and ice-creams that are becoming legendary. If you are after something hot, they have some great house specials that include “Khao Pad Plaa Salit” - fried rice with salted fish & dried chillies, and spaghetti with bacon and black olives.

Average Price: 100+THB What to Try: Grilled chicken & club sandwich, cheesecake Free WiFi?: Yes Tel: +66 (0) 81-9294766 email: mirorynut@hotmail.com

American and English breakfasts, salads, chicken wings, cheesy fries, sandwiches and more all make this place a great - and handy - stop on your way down the beach road.

Cleopatra - Egyptian Restaurant & Shisha

On the main road to Ao Nang beach, after Mc Donalds

This is without a doubt one of the best things to hit the Ao Nang dining scene this season. The food here is North African and Arabic, so think home-made hummus, baba ghanoush, eggplant curry, falafel and kebabs and you get some idea of what to expect. They have a vast array of dishes that ranges from lamb biryani and pasta to T-Bone steaks and mashed potatoes. Although you must banish any image of a greasy, late night kebab house - this place does it in style. This is the only place around that offers the traditional shisa pipe along with a variety of fruit flavours that are all worth a go - especially if you haven’t tried them before. They use a non-tobacco formula that is pretty unique, and a lot better for you as well. They compliment their dishes with a selection of 6 different breads that are all baked on-site in a large outdoors bread oven. Their BBQ grill is just as impressive and there can be nothing better than sitting on the terrace sipping a cool drink and watching your selection being cooked in front of you. Well worth a look-in.

Average Price: 250+THB Shisha: 200 - 450THB What to Try: Hummus, breads, lamb Free WiFi?: Yes Opening Hours: Daily from Noon - 2am Tel: +66 (0)82 1951982 email: cleopatra_krabi@hotmail.com

EATING GUIDE The Frog & Catfish - Restaurant & Country Inn

Din Daeng Noi, Nong Thale, Krabi Town 81000

Owned and ran by Gary and his wife, Bua, the Frog & Catfish is located in the Din Daeng Noi locality just a 10 minute drive from busy Ao Nang and is a gem of a place. The food here is nothing short of spectacular, with people coming from as far as Railay Beach just to eat for the evening. Top resorts have been sending their head chefs here to see what all the fuss is about, and with good reason. Think duck curries and freshwater fish. Lemongrass and mango fused with chilli and herbs. Sushi rollstyle spring rolls with a 7-herb dip. You get the idea. They use locally sourced ingredients and organically grown fish from their own stocks. There are also have a few western items on the menu that include their own take on the classic fish & chips with “proper chips”, a full English breakfast and fillet steak as well as pasta and a few others all prepared in their own impeccable style The location is stunning, the hospitality equally so and the food downright delicious. If you are looking to get away from the bustle of Krabi or Ao Nang for a while, this is the place to go.

Average Price: 150+THB What to Try: Whole fried fish in Boraan Sauce, Duck curry Free WiFi?: Yes Opening Hours: Daily from 10am-10pm Tel: +66(0)84 773 0301 Website: www.frogandcatfishkrabi.com

U&P Homemade Bakery 401/4 Ao Nang, Krabi. End of Na Thai Road.

U&P Homemade Bakery has been around for a few years now and has secured itself a place in the hearts and stomachs of many locals and ex-pats in the Ao Nang area. Being one of the very few bakeries in town that bakes a good loaf of bread, U&P also have a great array - and display - of pastries, cakes, flatbreads, rolls, buns and even breadsticks to choose from. They have a fairly extensive menu as well, meaning you can get more than just a decent cup of coffee and croissant in the morning. Lunchtime is sorted with a great selection of western and Thai dishes the sandwiches being a firm favorite thanks to the freshness of the bread being used and the decent sized portions served up. Their early morning opening is perfect if you want to get a head start on your day, and the free WiFi makes hanging out here a longer pleasure as you can catch up with work or friends online. Located a little out of town for most of the tourist trade, they are certainly worth a look in if you find yourself in the Na Thai area on the outskirts of Ao Nang. You won’t be disappointed!

What to Try: Sandwiches Free WiFi?: Yes Average Price: 100THB Opening Hours: 6am - 5pm Tel.: 081-8956670

Gecko’s restaurant @ The Sheraton Resort & Spa

155 Moo 2, Nong Thale, Krabi

The signature restaurant of Sheraton Krabi features fresh pastas, salads and delicious selections from authentic Italian home cooking to pizzas baked in a traditional wood burning oven. Enjoy breathtaking ocean views and the Andaman Sea breeze while dining at this prestigious resort, known the world over for it’s top quality dining experiences. With a mouth-watering array of choices on the menu, you are quite literally spoiled for choice when it comes down to it. Great food in a 5-star location with meticulous attention to detail. What more could you ask for?

Average price: 400-900++THB What to Try: The pizzas Free WiFi?: Yes Opening Hours: Open daily from 11am -11pm. Tel: +66 (0)75628000 Website: www.sheraton.com/krabi

Wanna’s Place @ The L Resort North end of the Beach Road. Can’t miss it.

One of the very first restaurants in Ao Nang from 20 years ago, Wanna’s Place at the L Resort has hones it’s food and service to perfection. Owned and ran by A Swiss National, They offer an extensive range of Thai and Swiss food that is unsurpassed in the area. As well as the usual Thai dished you want to see, they have dishes like the original “Zurich Geschnetzeltes”, Schnitzel with cream sauce and noodles, or a veal sausage with Rösti. They serve “sizzling steaks” on hot stones for you to prepare just the way you like at your table. As a thank-you to the local community - as well as keeping their ingredients as top-notch as they can Wanna’s Place has their own organic farm that employs local people to grow their own produce. Perfectly located on the Beach road, the large, open restaurant is airy and roomy with great views of the ocean and an idyllic base for people-watching with a cool drink. Rated as the No. 2 restaurant in Ao Nang on Trip Advisor, this is a must-try place.

Average Price: 200+THB What to Try: Steak on hot stone Free WiFi?: Yes Opening Hours: 7am - 10pm Tel.: 075 637 484 Website: www.thelresort.com

EATING GUIDE Khao Thong Terrace This place is the restaurant equivalent of a pot of gold at the end of a particularly spectacular rainbow. I’d bet my left arm that there is no way you would ever find the Khao Thong Terrace in a gazillion years until now. Heck, we had no idea it existed until a Thai friend told us about it. The food here matches the view - simply amazing. If you tire of the usual “Thai Tourist” fodder then imagine a herb salad consisting of ginger, lemongrass, carrot, lime, spring onion and chilli with a Thai sweet sauce relish, or “Laab Pla”, aka spicy, crispy fish salad and an amazing yellow curry with crab that has Thai locals honing in here from miles around. Don’t be worried that this is exclusively a Thai place though, as they cater for both local and notso local palates. Crunchy spring rolls, chicken satay sticks, fresh fish fried with turmeric, homemade fish cakes and chicken any way you like it are all possible, and all fresh from the water you gaze at while devouring.

Average Price: 120THB What to Try: The crab curry Free WiFi?: Thankfully not Opening Hours: Daily from 11am-10pm Tel: +66(0)83 107 4400 Email: khaothongterrace@gmail.com

Washed down with a fresh cocktail - or even a mocktail for the drivers - Khao Thong Terrace promises to be an evening you won’t, and shouldn’t, forget.

Poppy’s Minigolf Garden & Kebab Cafe Soi 13, Ao Nang, Krabi

Poppy’s Special Offers... • • •

Chicken kebab with our famous garlic mayonnaise sauce and a Chang beer or Leo Draught beer: 159 Baht. 5 Chang beers for 200 Baht Chang beer+ Chicken Kebab + MiniGolf....just 300 Baht....so that is the beer for free!

We have free WiFi, Free Ping Pong and if you want to make a Karaoke party, it is also possible and free. Our Facebook page is Poppy’s MiniGolf & KebabCafe

Average Price: Chicken kebab & beer for 159THB What to Try: The kebabs Free WiFi?: Yes Opening Hours: Lunchtime until last one goes home Tel: +66(0) 80 146 4977 Email: aonang_7@hotmail.com

Where creativity and culture floW hand in hand

TATTOO de cafe’

Professional tattoo artist - 15 years of experience - bachelors degree in fine arts. Operating under the name ‘Nut Tattoo Studio’ since 1998. New sterilized needles are used for each tattoo. Our Cafe has been open for 8 years and offers fresh coffee from our espresso machine. Serving American/English breakfasts, salads, sandwiches and house specials including: • ‘Khao Pad Plaa Salit’ (fried rice with salted fish and dry chillies) • Spaghetti with bacon and black olives • Fresh mango Smoothies

Fresh homemade ice cream and cake to order

Open every day 8:00am-9:00pm 081-929-4766 juraluksri@hotmail.com mirorynut@hotmail.com 274 moo2, Ao Nang, Krabi www.facebook.com/NutTattooAonang www.facebook.com/TattooDeCafe

KIDS got

Months before this issue ever went to press there was a group of youngsters making some big plans. They were in preparation for revealing local talent and making a way for these bright young stars to shine...

The British International School of Krabi were about to put their stamp on the map by going public. The “BISK Talent Show 2013” was finally taking their annual talent show from the confines of the classrooms to the big stage of the Ao Nang Cliff Beach Resort. People came out in droves to support the attendees of the International School. Family, friends and locals filled the ballroom to the brim. People came out dressed for the night, clad in their holiday best. This was not the night for t-shirts and flip flops, no way. People dressed

to impress and there was so much excitement and support behind this event. There was static in the air as Headmaster, Christopher Shelly zipped around with his clipboard making sure the evening would go as planned. Teachers, faculty and students all took part in each and every aspect of this exciting event. Parents and children were buzzing to and fro the different rooms of the resort in final preparation of hair, make up, costuming and choreography.

As a lavish buffet awaited the audience during the intermission to this wonderful event; making its first appearance in a public forum. The evening started out with a welcome and introductions by the founder of the school, Dr. Pim. Miss Janelle Franklin nominated as the Queen of the evening presented a lovely bouquet of flowers to the G.M. and coowner of the resort, Mr. Wolfgang Grimm; a new key figure to the community who graciously provides a plethora of activities and platforms for the local community to enjoy there.

The night progressed with one group performing right after the other. The Kindergarteners dressed like little ants and scurried around the stage as they sang, “The Ants go Marching”. Traditional Thai dance was performed and 5 young ladies from grades 7-10 showed their “SWAG” as they performed a hip hop routine. Over 20 acts were showcased over-all. As the evening progressed, I gazed around the room and could see tears welling up in the eyes of these proud parents. It was a night filled with emotion and exuberance. We enjoy our little piece of paradise here in Krabi and find ourselves incredibly blessed that we can have both a tropical ‘sabai sabai’ lifestyle as well the provision of academia for our little ones. Although the International school has only been in existence for 5 years, it definitely has quite the reputation and is known by everyone. We are happy to see how the community is in such great support of all the parents and children attending the British International School of Krabi. We look forward to their next appearance; in whatever aspect that may be.

Tel: 075-644097 biskrabi.com/krabi_school

Try Your

Thai Hello (male speaker...........................................“Sawadee Krap” Hello (female speaker)....................................... “Sawadee Kaa” How are you?..................................................... “Sabai Dee Mai?” I’m fine.........................................................................“Sabai Dee” How much is this?..............................................“A Nee Tao Rai?” What is this?................................................................“Nee a Rai?” Yes...........................................................................................“Chai” No ....................................................................................“Mai Chai” Sorry/Excuse me ...........................................................“Kor Toht” I can’t speak Thai ...............................“Poot Passa Thai Mai Dai” Can you speak English?......“Khun Poot Passa Angrit Dai Mai?” I don’t understand .................................................“Mai Khao Jai” Do you understand?.............................................“Khao Jai Mai?” Help!................................................................... “Chooey Dooey!” Spicy..........................................................................................“Pet” Not spicy...........................................................................“Mai Pet” Is that tasty?................................................................“A Roy Mai?” Hot (Temperature)..............................................................“Rawn” Cold...........................................................................................“Yen” Water....................................................................................“Naam” Where is the restroom/toilet?........“Hong Naam Yoo Tee Nai?” Can I have the bill/check?...........................................“Kep Tang” Where are you going?....................................................“Pai Nai?” See you soon..........................................................“Pop Gan Mai”

It doesn’t matter No big deal Don’t worry about it Never mind

“Mai Pen Rai”

Numbers 1 - Noong 2 - Song 3 - Sam 4 - See 5 - Haa

6 - Hock 7 - Jet 8 - Ped 9 - Khao 10 - Sip

+66 (0) 75 638 098, +66 (0) 819-797-89-5 INFO@WEDDING-IN-THAILAND.COM INFO@KRABI-SPESIALISTEN.COM

Island Hopping

Hong Island by Luxury Thai Longtail Boat

“Hong” in Thai means “room” and the literal translation of the Island’s Thai name is “the island with the room”, due to the gorgeous lagoon located at it’s centre. During this relaxing day-long excursion, as well as exploring Hong Island’s exotic beaches and it’s lagoon, you will also get to visit the surrounding sister islands of Bak Bia & Paradise Island. You will have lots of time to snorkel, swim and enjoy the sights and sounds of life on these incredible beaches! The journey to the islands takes about an hour aboard our special longtail boat which has been specifically designed & built by Krabi-Spesialisten with your comfort in mind.

ITINERARY 09:00 – 09:15 09:15 – 09:30 09:30 10:30 11:30 13:00 15:00 16:00

Pick-up Klong Muang / Tub Kaek Hotels (on request at Sheraton beach) Pick-up Ao Nang Hotels Departure from Hat Nopparathara Pier Arrival at Paradise for relax, snorkeling & swimming the beach. Leave Paradise island and cruise towards Bak Bia, where you can swim and relax while we set up a private, beautiful and delicious lunch. Departure Bak Bia to Hong Island and visit lagoon on the way Departure Hong island back to Ao Nang Arrive at Ao Nang beach and return to hotel

* Program can be changed according to the water level and weather conditions

Krabi Spesialisten Co., Ltd.

126 Moo3, Ao Nang, Muang, Krabi 81000, Thailand Tel: +66 (0)75 638 098, Fax: +66 (0)7563 8089 Mobile: +66 (0)80 691 5119 www.krabi-spesialisten.com, info@krabi-spesialisten.com

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www.irishpubaonang.com

Sabai Residence

Connecting Krabi Tour

NOPPHARAT THARA PIER, BOATS TO KOH LANTA, KOH PHI PHI, PHUKET

HOLD ME CLOSE Tsunami Memorial Sculpture

NATIONAL PARK

TO KLONG MUANG

ST.AGNES CHURCH

Mandawee

Ayudhya Suites

Sabai Resort

SO Thai Village Resort

CENTER POINT

PhuPimaan Resort

The L Resort

POST OFFICE

Ao Nang Mosque

BOATS TO PHRANANG & RAILAY BEACH

AO NANG VILLAGE

Fullmoon House

McDonalds

Boat tickets

n rma she t Fi a fe’ s C a t L Las The The

Ao Nang Villa

Krabi Heritage Resort

Peace Laguna Resort

Somkiet Buri Resort Taj Palace

Entertainment Bamboo Restaurants Ao Nang Community Church

BOATS TO PHRANANG & RAILAY BEACH

BEACH ROAD

Irish Rover Ao Nang Princeville Resort & Spa

Bernies

Oceanmart

Cleopatra Restaurant

BOATS TO PHRANANG & RAILAY BEACH

Boat tickets

Spaghetti House

Poppy’s Minigolf & Kebab Cafe

Centara Resort

Centara 2

AO NAMMAO PIER

KRABI AQUARIUM

TO SHELL FOSSIL

WEDNESDAY SATURDAY MARKET

BOATS TO PHRANANG KRABI & RAILAY BEACH

AO NAMMAO VILLAGE

Ao Nang Mountain View

U&P Bakery

Marina Yoga

TO KRABI TOWN

Jungle Village

AO NANG SCHOOL

TO KRABI TOWN

MONDAY-TUESDAY FRIDAY MARKET

Tour el & Trav ang Ao N

Vipa Resort

Just Deli

Ao Nang Haven GH Ao Nang Paradise Resort Chandee Buffet

SOI 13

The Massaman

TJ’s Sports Bar & Starbucks P.U.S.H Fitness Center

POINT

Boat

le R Nood

rant estau

Emerald GYM Muay Thai Center

German Beer Gardern

Krabi Apartments

The Earth Cafe The Dive

Vogue Pranang

DAILY MARKET

Tattoo Montessori International School de cafe'

Ao Nang Whisky

Glur Hostel

Pams Pub

Ao Nang Cliff Beach Resort

The Hiltop Restaurant AO NANG Centara BOXING STADIUM Lae Lay Grill AONANG Mercure Ao Nang Bay Restaurant VIEWPOINT t TOURIST Lazy Pub ale La Playa Resort h C POLICE s is NIGHT FOOD STALLS Sw t sor Re ant r ng Na stau Krabi o Re Resort nA Wangsai CENTER Ba Luna Seafood Beach La Luna Bar Terrace

Krabi Spesialisten Carnivore Steakhouse

Palm Paradise Emerald Gardens ChaWan Resort Pavilion Queen's Bay

SATURDAY MARKET

Cobra Show

Klong Haeng Mosque

THURSDAY MARKET

KLONG HAENG VILLAGE

WALKING STREET MARKET ON WEDNESDAY

Ao Nang Gardens

Nadivan Apartm a en

Exotiq Property

SupsaengDao Resort

Tattoo de Café

Kitdee Media & Krabi Magazine

CTOP Nice Nature Homes Nice Day Resort

TO KRABI TOWN

Burger King

atin picy Garden

Ben Beach Bar

Aning Restaurant Ao Nang Beach Resort

TO KLONG MUANG

Hippy Bar

Azzurra Restaurant Jeanette's Restaurant

BUNGALOWS AND RESTAURANT BAR - GAMES ROOM - DIVING EUROPEAN MANAGEMENT 90mt from Noppharat Thara Beach

arat Thara

tel 075-637791 - fax 075-695117 sabairesort@hotmail.com - www.sabairesort.com

RISTORANTE-TRATTORIA ITALIAN AND THAI FOOD

Everyone likes to read a good book on holiday, so we take a look at 3 spankingly great reads this month that are perfect for whiling away your lazy days here in Krabi.

Holiday

Reads

And the Mountains Echoed By Khaled Hosseini

Published by Bloomsbury ISBN : 9781408842423

So, then. You want a story and I will tell you one... Afghanistan, 1952. Abdullah and his sister Pari live with their father and stepmother in the small village of Shadbagh. Their father, Saboor, is constantly in search of work and they struggle together through poverty and brutal winters. To Abdullah, Pari - as beautiful and sweet-natured as the fairy for which she was named - is everything. More like a parent than a brother, Abdullah will do anything for her, even trading his only pair of shoes for a feather for her treasured collection. Each night they sleep together in their cot, their heads touching, their limbs tangled. One day the siblings journey across the desert to Kabul with their father. Pari and Abdullah have no sense of the fate that awaits them there, for the event which unfolds will tear their lives apart; sometimes a finger must be cut to save the hand. Crossing generations and continents, moving from Kabul, to Paris, to San Francisco, to the Greek island of Tinos, with profound wisdom, depth, insight and compassion, Khaled Hosseini writes about the bonds that define us and shape our lives, the ways in which we help our loved ones in need, how the choices we make resonate through history and how we are often surprised by the people closest to us.

Strongman: The Extraordinary Life of Hun Sen By Mehta, Harish C. & Julie B.

Krabi international montessori

Published by Marshall Cavendish Asia ISBN : 9780553825534 Strongman:

The

Extraordinary

Life

of Hun Sen is the biography of the Cambodian leader whose private life has been a closely guarded secret. Fully updated and revised from the authors first edition (Hun Sen: Strongman of Cambodia, published 1999), this volume is based on recently declassified archival documents and hours of new interviews with Hun Sen, his wife Bun Rany, son Hun Manet, other family members and associates. The book chronicles the life of Hun Sen from obscurity as a pagoda boy to strongman status. It reveals the life of Hun Sen and Bun Rany under the Khmer Rouge regime, their troubled romance as junior Khmer Rouge cadres, his escape to Vietnam, and triumphant return to liberate his country from genocide, and his emergence as the longest-serving leader in Southeast Asia.

Manuscript Found in Accra

early learning center

By Paolo Coelho

Published by Harper Collins UK ISBN : 9780007514236 July 14, 1099. The city of Accra awaits the invasion of the crusaders who have surrounded the gates. There, within the city walls, men and women of every age have gathered to hear the words of a mysterious man known only as the Copt. He has summoned the townspeople to address their fears with truth, hope and comfort. They begin with questions about defeat and struggle; they contemplate the virtues of loyalty and solitude; and they ultimately turn to questions of beauty, love, wisdom, and what the future holds. “What is success?” poses the Copt. “It is being able to go to bed each night with your soul at peace.” * * * Now, centuries later, the manuscript containing the Copt’s extraordinary insights on courage, solitude, loyalty and loss has been unearthed from a cave in Cairo. A Manuscript Found in Accra is a revelatory exploration of our most enduring and transcendental values, and a testimony to everyday wisdom.

กระบี่อินเตอร์เนชั่นแนล มอนเตสเซอรี่

0-908-700-905 www.krabimontessori.com krabimontessori@gmail.com 242 Moo 2, Ao Nang, Krabi

TO: Phuket

Huay Toh Waterfall

Khaothong Terrace 4

Khao Thong 4033

TO: BigC, Tesco Lotus, Krabi Airport

4034

Tup Kaek Bay Beach Phulay A Ritz-Carlton Reserve

Nong Thale School

Sai Tai Temple

Villa Rattana

Krabi Cart

Ananda Pools Elephant Camp

Elephant Camp Pong Cape

Ban Klong Son

Sofitel Phokeethra Resort & Spa

Elephant Camp

DONE Feb Ban Chong Pli School

Klong Son Temple

British International School Krabi

The Beach House Restaurant

Ban Chong Pli

Nakamanda Resort & Spa Sheraton Krabi Beach Resort

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KITDEE MEDIA&DESIGN

4203

Sabai Ba Bar

Saitai Canooeing

4202

Natin Spicy Garden

The Krabi Sands Resort

ha ai T nS

4034

Cobra Show

Ban Klong Muang

Morning Market Hemthanon

Nathai Resort Tharue

Kaew grovaram temple

Boats to Phi Phi, Koh Lanta, Koh Jum Passenger Port of Krabi

Klong Heang

Police s

Passenger Por Port of Ao Nang Boats tto Lanta, o Phi Phi, Lan ta, Phuket Phuket

Krabi Thai Village

Long Tail Boats to Railay

Ao Nang

Mosque

Post Office Full Moon 4203

Pakasai Resort

Long Tail Boats to Railay

Ban Ao Nammao Thip Residence

Ban Leam Pho

Ao Nang Villa

Long Tail Boats to Railay The princessâ&#x20AC;&#x2122; Residence

Hong Naak Cape

it R d

Treansport Department Labour Department Krabi Immigration

Ban Nammao School

Long Beach

Siew Bay

Rd.

ra k

Rd.

Soi 1

@Sea Condo

Klong Muang Plaza

Krabi hospital Rd .

4204

ad Nathai Ro

Ban Tup Kaek

t Rd.

ki Uttara

Ban Nong Thale

Nong Thale River Residence

KOH HONG ISLAND

Klong Muang Beach

Bus Station . Rd

4200

d ra

Hong Nak Nature Reserve

a ah M

Anyavee Tubkaek Beach Resort The Tup Kaak Tup Kaek Sunset Beach Resort

Frog & Catfish Restaurant

Hang Nak Nature Hike

Gastropod Fossil Susaan Hoi - Shell Cemetry

Ao Nammao Bay

The

Frog & Catfish

Shopping Mall

“As soon as we stepped inside, there was such a great energy about the place that we knew were were going to love it here.” Not my words, but of a couple sitting at the bar of the Frog & Catfish Restaurant and Country Inn as we were about to leave. The Frog & Catfish is one of those paces that can truthfully be described as an oasis of tranquility. Yes, I know that sounds a bit like a Jean Michel Jarre album title - and it might very well be. In this case, however, it’s the best line I can come up with that portrays the place to perfection.

Night Food Market

station

hara Pa

Fast becoming one of the best, worst kept secret spots in Krabi, it’s with a heavy heart that I write this as it’s one of my and my family’s favourite places to head to on a lazy Sunday afternoon. I, for one, would like to keep it a secret, but I don’t think the owners would quite appreciate that… The Frog & Catfish has only been around for under 2 years and yet they are setting the standards for quality even higher in the area. Top quality Thai food that differs from the norm is what you’ll find here. They want to take you on a “Thai adventure of taste”, in their own words, and so far, it seems to be going down a storm. They want to prise people out of the “Pad Thai/ Green Curry” rut that a lot of us are prone to fall into and it’s refreshing to say the least. Their crab cakes, raw spring rolls with fresh herbs and shrimp tempura wrapped in banana leaves are hot favourites and well worth a try - even if you aren’t really that keen on Thai food.

There seems to be something for everyone here - which was highlighted by the Scottish grandmother who was visiting the same time as us and had a rather “restricted palate”. She left full and happy after devouring a plate of something that looked as good as it smelled. The food and surrounds are what make the Frog & Catfish what it is. They have been featured on TV cooking show “Super Taste” and it’s not surprising to see why. All their produce is sourced locally and organically to ensure the best quality dishes are produced. As well as wining and dining, you can also stay over in their deluxe cottages that are all furnished with hand-made beds, cabinets, tables and chairs by Bua - one half of Gary and Bua who own and run the place. For a romantic weekend for 2 or a family affair, there is more than enough room for everyone in the spacious suites that are nestled in the stunning gardens. When it comes down to it, people want to know what other people think, and if you are considering paying a visit to the Frog & Catfish, you’re probably going to look them up on TripAdvisor right? When you do, you will see comments such as these below. Although this is one of the best places in the region, I for one will not be too disappointed if you decide to give it a miss. It only means I will have the place all to myself on Sundays….

“

Gary and his wife have to be two of the most welcoming people you could wish to meet. Bua especially is inspirational - she has built much of the place with her own two hands and and is a fantastic cook.

“

The most amazing food and beautiful setting. What a find!

“

An absolute must-try if you are in Krabi

y p p a H p a n

g-Ramir

y Huan by Emil

Your camera can be its own person at times – submissive in summer, moody at night, or sometimes itchy on Sundays. You have to show it whose Alpha, so we’ve compiled some great tips that you can use to announce the new Photog Sheriff in town and take your life out of auto.

Shutter Speed

Panning

This refers to how long the shutter stays open, in terms of seconds. If it’s displayed as a fraction, that means a fraction of a second. The longer the shutter speed – 15 seconds for example - the more motion that can be captured, which means you have to remain really super still or the picture will be blurry. This is good for nighttime scenes. The shorter the shutter speed – 1/1000 of a second for example – the less motion the camera captures. This is good for action shots.

Panning is the vertical, horizontal, or rotational movement of an image. It’s an old technique with interesting effects. The challenging part is that have to move with the subject. This can certainly be tricky but the results are worth the effort. This is a good technique for moving objects and sports events

Long Exposure Using a narrow aperture and slow shutter speed, this technique is usually best done in low light situations or at night to create dreamy landscapes. Using long exposure in the middle of a sunny day or in high light situations would cause overexposure; too much light would be let into the picture. It’s easiest to try this out first on an auto-ISO setting. A tripod or stable surface is recommended if you want your stationary objects to turn out crisp while the moving objects become a soft blur. Moving cars, stars, water and fog are good subjects for this technique.

Golden Hour The first hour that the sun rises or the last hour that the sun sets is known as the Golden, or Magic Hour, and is a great time to capture some magnificent photos. The light changes quickly during this hour so you have to act quickly. Because the sun is near the horizon during this time, the intensity of the sun’s brightness is reduced, softening the light, elongating shadows and giving an overall warmer hue.

Aperture

[

Also referred to as F stop. This controls how much of your image is in focus (and how much light enters the lens), and the right amount of aperture can produce beautiful pictures with certain objects in the frame sharply focused while others are blurry. A small aperture – f2.8 for example – makes most of the background blurry while the foreground (the object towards the front) is in focus. This is good for portraits. A large aperture – f22 for example – puts the entire frame in sharp focus, which is good for photos of landscapes. On many cameras this is known as A or AV mode.

[

Lower apertures generally need higher shutter speeds since not much is in focus. Higher apertures can use slower lower shutter speeds since a lot is in focus.

Rule of Thirds This is a guideline that applies to composition. Many cameras have built in grids but you can visualize without one, use one in an editing program. Basically, the frame of picture is divided into nine equal parts, or a grid. Instead of putting a subject at the center of the frame, align your subject of interest with the lines or points of intersection with the grid. This gives your photo a more dynamic and interesting photo. If taking a picture of a horizon, place the horizon closer to or on the upper or lower line of the grid. This prevents the horizon from appearing to split the photo in half in its all too often captured position in mid frame.

Fill Flash

Bokeh Bokeh refers to the aesthetic quality of the blur in an image; the shape of the blurry lights in the background, for instance. One way to do this is to use a wider aperture, and cover the lens with a bokeh filter. The best part is that you can easily make and customize your own filters, even while you travel.

“

Using the Fill Flash setting basically makes dark areas brighter. It’s a technique to be used when the background is much brighter than the subject. Adjust your aperture and shutter speed so that the background is exposed, and then use the fill flash to lighten the subject, or foreground, while still maintaining the qualities of the background. This is also good for subjects that are in a shadow. This technique allows you to brighten dark areas without overexposing the background to do so.

ISO

This refers to how sensitive your camera is to letting in light, but note that the higher the ISO, the grainier the image can be. Low ISO’s – like ISO100 for example – are good for daylight shooting. Higher ISO’s are better applied to low light or fast action scenes. This would the +/- button on your camera.

As always, don’t be afraid to experiment. And if you should happen to take an awesome photograph using any of these techniques, we’d love to see. Share with us on our Facebook page or hashtag us, #KrabiMagazine. Snap away!

Asia’s Leading Boutique Beach Resort

Asia’s Leading Spa Resort

World Luxury Suite Hotel

KOH LANTA HIGHLIGHTS KOH LANTA IS SITUATED AT THE SOUTHERNMOST TIP OF THE KRABI PROVINCE.

t consists of two islands, Koh Lanta Noi and Koh Lanta Yai. Koh Lanta Noi is the smaller of the two and does not have tourist facilities. Visitors travelling by road from the mainland pass through the smaller island on the way to Koh Lanta Yai - the center of the tourist operations. Ban Sala Dan village on the north side of the island is Lanta Yai’s commercial center and the pier where visitors arrive on the island. It is a row of shops, seafood restaurants on stilts, dive shops, tour operators, banks and guest houses that cater for newcomers on the island. The bulk of the Lanta beaches lie along the west coast of the island and can all be reached by road: Khao Kwang, Khlong Dao and Phra Ae all have long stretches of white sand facing the Andaman sea, while Khlong Khong, Khlong Nin and Ba Kan Tiang and other smaller bays are all nice to relax and swim.

he east coast of Koh Lanta Yai is flat and has many local villages scattered along its coastline. Koh Lanta has a very diverse cultural mix of people who have lived on the island in harmony for hundreds of years: Thai-Muslim, Thai-Chinese and the original sea gypsies still inhabit the place in harmony. The biggest town on the island is Lanta Old town. Boat trips to Koh Lanta are available during the monsoon-free period from October to April. May to November sees the closure of some of the island businesses and of the boat passenger services due to rough seas. A minibus service is the alternative way to reach the island via land. LANTA OLD TOWN It was once called Ban Si Raya and was the commercial port for Chinese and Arabic trading boats that sailed between the ports of Phuket, Penang and Singapore. Today it is a village with a few rows of stilted shop houses home to an ancient community that was established on the island long ago. It is a picturesque place with Chinese timer shop-houses dating back 100 years, from the old days of sea trading. Near the shacks along the coast, local

fishermen dock their longtail boats giving the whole scene a very Thai look. BA KANTIANG BEACH Spectacular crystal–clear seawater and soft white sand, romantic sunsets in utmost privacy. This is why Ba Kantiang has come to symbolize a hideaway in Lanta for relaxing in natural surroundings. LIGHTHOUSE ON LANTA Located in Tanod Cape on the southernmost tip of the island, the lighthouse tower of Lanta is the perfect symbol of solitude. It is the place where immaculate nature still survives as it is rarely reached by tourists due to the rugged road conditions. KOH LANTA NATIONAL PARK The park covers a marine area dotted with several small sandy islands surrounded by coral reefs. The headquarters is located on the island’s southern extremity. BAN SAN-KA-U A sea gypsy’s settlement in south-east Lanta Yai. It is there that an old clan of traditional Chao Ley try to preserve a disappearing way of life in this fast-developing island. ECO-TOURS These are run all year round from the east coast of Lanta Yai, not affected by the low season rough seas. Make your way to Thung Yee Pheng village for a trip with a local community, or book a tour with friendly and experienced local companies. NATURE Because of its bio-diversity and richness of natural resources, Lanta is a good place for trekking. Explore limestone cave chambers and passageways in the Lanta caves, or walk upstream to the spring water waterfall where you can swim in cool rock pools. FIRE DANCING This is definitely one interesting part of the Lanta beach culture. A fire dancing show is usually performed by young boys performing twisting acrobatics swinging burning torches and ropes lit on fire around their muscular bodies. A distinguishing show that sparkles in the dark.

What to do? SCUBA DIVING & SNORKELLING You do realise that you are in one of the best locations in Thailand and beyond for diving, don’t you? Yes? If you did - good for you! If you already have your certification or never tried it in your life - you’re in luck. There are no fewer than 19 dive operators on Koh Lanta and most of them - if not all - will be qualified to take first-timers out for a fully supervised scuba dive. Trust me, as a diver myself - you won’t regret it!

Dive sites nearby include the worldfamous Phi Phi islands as well as the Koh Haa archipelago - all of which are within easy reach. The price you pay will generally include all equipment rental, lunch, fruits and drinking water and as a bonus, the dive sites and boats will be much quieter at this time of the year. A lot of the dive operators speak a variety of European languages, so there’s a good chance you can get an instructor that quite literally - speaks your language. Check out our diving section “Into the Blue” for more information. If you’re dead set on staying well and truly within reach of the water’s surface, then no problems at all. Snorkelling is the way forward and many of the dive boats also welcome snorkellers on board as well as divers. This is great for families with children, where some members want

to dive and others snorkel. Usually the operators will provide the masks, snorkels and fins, as well as a dedicated staff member to guide the snorkellers in the water. THAI COOKERY Thai food in the west is generally quite expensive, creamy and “toned down” in comparison to what you find in this country. Here, in contrast, it’s very cheap, plentiful and packs much more of a punch.

bring the bike back, is all. As tempting as it might be (and it is!) to roar off into the sunset, laughing madly with the wind in your hair - don’t. Those that do often round a bend, collide with a passing goat and end up in a sobbing mess in the local clinic. Wear a helmet. That’s all. Simple, yet effective at prolonging your holiday to the last day Bike fuelled and helmets on, the roads are yours to explore. Head south out of Saladan and you will discover another side

Learning to cook authentic Thai food in Thailand is about as good as it gets, and many of the kitchens are open-air or even on the beach front - just to add to the experience.

of Lanta that is very different to the bars and restaurants of the north. Isolated beaches, rockier roads and local residents are all here, and the feeling you are stepping back in time is overwhelming.

Classes are a great way to spend a morning or afternoon if the weather is a little wet for other outdoor activities, and you get to eat everything you make too - so you don’t have to worry about what’s for lunch!

You will come across a junction after a while, with a right turn towards Klong Nin. This is filled with smaller beach-bungalowtype places to stay and similar bars & restaurants to match. Expect to find locals lounging in hammocks strumming guitars and sipping cold beers. This is a good indication of how they do things here…

RENT A MOPED AND EXPLORE Mopeds are everywhere in Thailand, and Lanta is no exception. They’re cheap, easy to operate and are hard wearing - judging by the state of some I’ve come across that are held together with string and a prayer… In Saladan you can hire them absolutely everywhere. You might have to leave your passport with the rental agency, but don’t worry - this is standard practice. Everyone does it. It’s an insurance for them that you’ll

If you don’t take that right turn, the road will turn into a winding, twisting hilly serpent that leads you to the east of the island, where the “sea gypsy” people have lived for 500 years. This is a very interesting part of the island, but visitors here should respect the privacy of these “Chao Ley” people and remember they are not a tourist attraction. That aside, they are a warm and welcoming

people and are fascinating to experience. Remember to take a map with you just in case, and keep your eyes open for the “gasoline shacks” that dot the roadsides, just in case. Watch the fuel gage and you’ll be fine. Biking around Lanta is the best way to truly explore all it’s nooks and crannies, and you might even come across a few surprises along the way…. HAVE A MASSAGE If the thought of even standing upright is just to much - congratulations: you have successfully integrated into the Lanta way of life. If you have reached this point in your stay here, then it’s time for a massage. Only in Thailand can you engage in an “activity” while lying perfectly still for a hour. I love this country… If you have never had a Thai massage, you’re in for a treat. Unlike the more traditional notion of a massage, the Thai version does not use soothing strokes as it rubs scented oils into your tired body. Oh no. It uses a “pressure point” method that means lots of hard pressing, twisting, cracking of joints and squealing. That last part is usually from me.

But it’s not anywhere as bad as it might sound - otherwise n one would do it. It’s invigorating and totally relaxing all at once, and after a hour of this, you feel like you’ve had a great workout and your body will be rid of any niggling aches and pains - I guarantee it. You can have it as hard or soft as you like - and your masseuse will usually ask you if the pressure she is using is ok for you, and will adjust accordingly. Probably one of the best things about getting a Thai massage in Thailand is it’s availability to everyone on any budget. You can choose to luxuriate in one of the breathtaking spas that Lanta has on her shores, or you can find a small massage hut somewhere. While the surroundings will not be on par with the spa’s, you can still get a great massage for a couple of hundred Baht, which can’t be argued with. HELP LOCAL ANIMALS Rated on TripAdvisor as the No.1 activity on Koh Lanta, Lanta Animal Welfare (LAW) is a non-profit organisation working to relieve the suffering of local animals through sterilization, vaccination and medical care. Its’ sterilization and health centre, which currently cares for over 60 dogs and cats, is open daily to visitors who can tour the facility and meet the animals. Whether you’re interested in taking a dog for a stroll on the beach (some of the dogs love to swim!) or are happier cuddling one of the many affectionate cats, LAW is the place where you can get your furry fix while contributing to a worthwhile cause. www.lantaanimalwelfare.com

What to do? Koh Lanta

Koh Lanta Ferry to Mainland

Boat

s to K Ao N oh Jum ,K ang, Raila rabi, Ph iP y, Ph uket hi

Koh Lanta Noi

Crown Lanta Resort & Spa Khaw Kwang Beach

BAN SALADAN

Cha-Ba Bungalows

Lanta Car Rental

Ferry to Mainland

Time for Lime

Klong Dao Beach

Layana Resort & Spa

Mangrove Forest Agrotourism Center longtail boat trips

Lanta Castaway Resort

Phra Ae

Thung Yee Pheng village

Long Beach Lanta Animal Welfare

Klong Khong Beach Koh Bubu DID YOU KNOW....

Our profits are donated to the charity LANTA ANIMAL WELFARE So.. come Learn, Eat & Drink your hearts out! AND FEEL GOOD

Jee Lee village

Klong Tob Beach Rawi Warin Resort

Lanta Old Town

Cooking School Restaurant

thai & fusion

Beach Bar

Fun & Professional evening Cooking Classes on the Beach Front

HAPPY HOURS 3 - 6 pm On our FAMOUS Cocktails

FANTASTIC 6 dish Tasting Menu that changes every evening

Bungalows

8 cozy air-con & fan

Mai Kaew Cave

Klong Nin Beach

Pier

Tham Seua Cave

Lanta Hospital

Klong Nui Beach

9 years with Quality & Funky Atmosphere Closed Mondays

KLONG DAO BEACH - KO LANTA Tel: 075 684 590 www.timeforlime.net

Klong Hin Beach

Koh Lanta Yai

The Houben Hotel & Villas Ba Kantiang Bay Pimalai Resort

Waterfall

& Spa

Ao Nui Bay Klong Jark Bay May Pai Bay

NEED HELP? Tourist Police - 1155 Police - 075 668 192 Lanta Hospital - 075 697 176 Dr. Salarin - 075 684 522 Clinic in Saladan - 075 668 170

National Park Headquarters

Lighthouse

Great Exposure

I should’ve been star-struck, but in my ignorance of the Thai art scene, I was just having a typical conversation about barbecued chicken with the usual upbeat fervor that chicken incites in foodies. Who knew, artists…they’re just like us! I was sitting with Chulawit “Ton” Santipong at Sofitel Phokeetra’s International Photographer and Writer Workshop farewell dinner, discussing the merits of Krabi’s barbecued chicken, its landscape, and what inspires Ton these days. Not long before this, prior to dinner and in a starving state, I lustfully watched as Ton had the infamous barbecued chicken brought in as an aperitif to the 5-star resort’s dinner. Be still, my beating stomach. I temporarily satiated with another glass of wine while admiring his style and obvious good taste in food. This artist was serious as a heart attack, and I knew I had to meet him. Turns out, chicken isn’t the only draw Krabi province has on Ton. As the chief creative editor behind Andaman 365o, a popular interactive digital travel and lifestyle magazine, Ton visits Krabi quite often for creative nourishment when he’s on the clock, and decompression of the soul when he’s off. I perceive him as modest and unpretentious, but his reputation as a renowned and prestigious photographer still precedes him nonetheless, and hoards of admirers politely ask for autographs in the midst of our chat. He obliges them all of course, in his gentle-huggybear-self kind of way. Ton was one of 28 artists invited to capture the essence of Krabi province for an exhibit that will debut at the Museum of Contemporary Arts in Bangkok later this fall. To my surprise, he was quick to offer me a glance at the fruits of his labor of love, an unconventional look at the Krabi International Airport. Citing the landscape and seascape as obvious scenes which have been successfully snapped several times, Ton explains that the airport is often overlooked. “Nobody speaks about the airport, just about the

landscape. But the airport is also important because it’s the front door. The thing I love is that a photo in the airport can say a lot. So many people and so many different ways of life are in the airport, coming to visit beautiful Krabi.” His favorite photo in the exhibit will be a shot taken where a wheelchair sits in front of a row of passenger chairs at a terminal. “It says that the handicapped should come first, here,” he explains, “ and this is a truth. I like that.” I like it, too. His observation also makes me wonder how accessible this paradise is for many, but that’s another story. Interestingly, when I ask Ton what his favorite thing about Krabi is (after the barbecued chicken), he paints me a picture of a moment: overlooking the Andaman Sea minutes before dusk, amidst the first Call to Prayer. We bond over our love for the cadence of the song, and I make a mental note to experience it one morning on the beach, before the sun rises and the scramble of everyday life begins. The excited fans continue to request Tons’ John Hancock (two points for you if you understood that, Team USA), which gives me more time to down wine from the open bar, so it’s a win-win interview scenario. We exchange favorite spots to chill - mine being a cool lounge, and his being a natural pool where elephants swim. I make a second mental note to come up with a less lushy answer to that question next time. And so was my interview with my first Thai photo-lebrity, I suppose; charming, full of color, and delightfully intriguing. Ton is the kind of person you want to capture the quintessence of this unrivaled Utopia we are living in. I am looking forward to his exhibit in Bangkok this November.

Fruit

by Suzie Hall

I recall a trip to Chang Mai and stumbling upon my first mango tree. I was excited, to say the least and stood in the street with friends ripping open a fallen fruit, tearing off edible portions, gobbling the flesh while dripping juices down my chin, feasting in a fruity wild abandon moment. I still experience moments like this, although thankfully in private, when I eat particularly good, fresh, ripe fruit and thank mother nature for her wonderful gifts that not only taste good but are full of minerals, packed with vitamins and bursting with fibre! All the wonderful things that make our bodies look and feel fabulous.

Mangoes

[

They contain a huge 96% RDA of vitamin C

(Mamuang ม่วง)

[

Still remain a firm favourite of mine. Referred to as ‘the king of fruits’, granted they have a high sugar content, I am not advising eating one before bed, but there is no denying they are packed full of vitamins, minerals and antioxidants. One mango has 135 calories teamed with natural yogurt, this is a satisfying and delicious breakfast. They contain 15% of our recommended daily allowance (RDA) of fibre, a huge 96% of vitamin C and 32% of vitamin A, which promotes good eyesight and skin. The antioxidant compounds and abundant enzymes in mangos have been found to protect against colon, breast, leukaemia and prostate cancers.

[

A delicious go-to snack before and after exercise

(gloai กล้วย)

I was so nervous running my first marathon all I could eat was a banana, so I ran 26.2 miles on a single banana! They are a fantastic fuel due to the high potassium content, a powerful mineral and an energy-supplying electrolyte, one banana contains 467mg, one bite is all you need daily. Potassium aids in reducing muscle cramps, important as we lose a lot in sweat, it is also an expert for guarding against and reducing high blood pressure. Since bananas also contain tryptophan, serotonin (the happy hormone) and norepinephrine, our yellow friend can encourage feelings of well-being and relaxation. In addition, vitamin B6 in bananas helps protect against sleeplessness, mood swings and irritability. On a completely random note for all the keen gardeners out there, banana peels are known to make a wonderful fertiliser (even the plants like to consume them)

Limes

(Manao มะนาว)

[

Especially good for women’s health

These small green fruits, referred to lemons in Thailand are jam-packed with calcium, iron and copper, fibre and vitamin C. 1 fruit is equal to 32% RDA of Vitamin C, munch on 3 and you’re laughing or wincing. They are especially good for women’s health as they contain two important nutrients; calcium and folate. The limonoid compounds in limes have been shown to be anti-carcinogenic, staying active longer in your bloodstream, mopping more free radicals than green tea or dark chocolate (in the case of chocolate you have my permission to pretend you didn’t read the last bit).

[

[ Pineapples

Keeps the digestive tract healthy

(Sapparot สับปะรด)

Next time skip desert and get some pineapple on your plate. This is because they are a source of bromelain, which works by neutralising ingested fluids making them less acidic, it regulates the secretions in the pancreas to aid in digestion and keeps the digestive tract healthy. I am not advising eating an entire fruit, but be aware that would be 721% Vitamin C RDA intake. Quite an astounding figure! You would also gain 15% iron and 50% of RDA fibre. Our spiky friends also have a great anti-inflammatory reputation. Perfect for post exercise, but also sufferers of arthritis. This is due to manganese, needed to build bones and connective tissues. If you consume 240g (a whole fruit is approx 900g) of pineapple, you get 73% of your body’s requirement for manganese.

(Ferang ฝรั่ง)

[

They are especially good for women’s health

Guavas are a surprising treasure-trove of nutrients. Their antioxidant content has made them known as a superfood. With vitamins in abundance, vitamin B3 (niacin) stimulates brain function and promotes blood flow and vitamin B6. Thy have high vitamin E content that helps maintain healthy skin and vitamin A. Guava contains 4 times more vitamin C than orange, one fruit equalling to 209% of your RDA and supplies a good amount of folate (26.9g) and manganese to the body. They are also good sources of copper, a trace mineral which plays a role in thyroid metabolism especially in hormone production and absorption.

[

They contain a huge 96% RDA of vitamin C

[ Watermelon

(Deang moo แตงโม)

A nutritional powerhouse (warning: don’t spill the juice or the ants will go mental).One wedge will give you a good hit of vitamin A and C as well as lycopene (red pigment) an important anti-oxidant celebrated for its ability to minimize cancer risks. Another nutrient is vitamin B, especially B1 (thiamine) and B6 (pyridoxine). Thiamine is important for nervous system signal transmissions and Pyridoxine is essential for converting food into cellular energy. Magnesium is another important mineral present in watermelon and only obtained from food. It is considered a master mineral, involved with over 300 cellular metabolic functions! (That extensive list may come next month) Magnesium deficiencies are related to most of our population’s poor health issues because it is lacking in our depleted topsoils. Next time you tuck into watermelon don’t throw away the seeds, they contain important iron, potassium, vitamins and fats (chew before swallowing)

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EATING GUIDE KOH LANTA Seven Seas Wine Bar & Restaurant @ Pimalai Resort & Spa 99 Moo 5, Ba Kan Tiang Beach. Head south, turn right at the Klong Nin junction and keep going. A truly stunning place that demands you stand slack-jawed as you walk into it. Open-plan everywhere - even the kitchen - with some of the best views you can hope to witness whilst enjoying your meal. Their chef is a talent to behold, and the food from the kitchens here is top-notch indeed. The restaurant and its show kitchen offer a comprehensive “a la carte” fusion style dinner menu which means that superior ingredients from all over the globe are marinated, cooked and served together on the same plate - generating a symphony of flavours. The presentation of the food is beautiful and it’s a feast for the eyes even before you pick up your fork. A wide-ranging collection of international wines has been assembled from which you can select an ideal accompaniment to your meal.

Average price: 400-900++THB What to Try: The Boeuf Charolais Free WiFi?: Yes Opening Hours: 6:30am - 10:30am & 3pm - 11pm Tel: +66 (0) 75 607 999 Website: www.pimalai.com

Tides Restaurant @ Layana Resort & Spa

272 Moo 3 Saladan, Phra-Ae Beach, Ko Lanta. Head South and look for the sign on the right side. A formal restaurant perched on the very edge of the beach overlooking the sea and open to the cooling sea breezes. Guests have the choice of a cool interior venue or an al fresco beachside setting on the deck in front of the restaurant. Serving a mouth-watering a la carte selection of international dishes, as well as traditional Thai fare and seafood specialties all made from the freshest of ingredients. The chef, Khun Apichai, grows his own herbs in a beautiful garden right on the premises and the presentation of his food is straight out of a Monet. The menu quality is matched by an extensive wine list to compliment the food perfectly.

Average price: 400-900++THB What to Try: The Healthy Spa Cuisine Menu Free WiFi?: Yes Opening Hours: 6:30am - 10:30am & 11:30am - 6pm Tel: + 66 (0) 75 607 100 Website: www.layanaresort.com

Time for Lime - Thai & Fusion Restaurant 72/2 Moo 3, Saladan, Koh Lanta 81150. Head South and look for the sign .

This place opened it’s doors 10 years ago. A little place, with a big passion for food, and a huge heart as their profits goes to support Lanta Animal Welfare. Time For Limes legendary; Creative Thai Cooking School, the first on the Island, is famous for it’s approach combining professional cooking classes with a great and fun atmosphere. The restaurant offers 3 tasty appetisers and a “Main Dish of the Day” that changes every day, where you can choose from meat / sea food or a Vegetarian version. A tasty western dessert changes daily as well. Their signature cocktails are the talk of the town! Lemmongrass or chilli Margarita anyone? Their friendly staff welcomes you to enjoy your time on the beach front, and you can feel good by supporting a good cause at the same time too!

Average price: 150 - 350 THB What to Try: The fresh Dish of the Day Free WiFi?: Yes Opening Hours: 5pm - 10.30pm except Sundays Tel: +66 (0) 75684590 Website: www.timeforlime.net

Beachcomber Restaurant @ Lanta Castaway Resort 299 Moo 2 Phra Ae, Saladan, Koh Lanta,

If you’re searching for a laid-back, yet stylish beach-front dining experience , then Beachcomber is the place for you. The restaurant features a terrific menu selection and is best known for its authentic TEX-MEX dishes. You’ll also want to try the large selection of savory Thai, Western and Seafood BBQ dishes. The open-air restaurant is situated near the beach and there is also plenty of outdoor seating on the beach-front deck and in the garden. The atmosphere is relaxed, the staff is friendly, and the setting is beautiful with a lovely garden and a terrific view of Long Beach and the Andaman Sea. You’ll also want to enjoy a before and/or after dinner drink at our beach bar which serves up a wide variety of cocktails and delicious frozen drinks.

Average price: 250-350THB What to Try: The Tex-Mex food Free WiFi?: For bungalow guests only Opening Hours: Open daily from 7am - 9pm. Tel: +66 (0) 75684851 Website: www.lantacastaway.com

Crown Lanta Resort & Spa

315 Moo 1, Saladan, Koh Lanta Yai. Off the ferry, turn left at Salaldan junction and first right. Look for sign. This may not be known to you as many places on Koh Lanta are only discovered on the Internet or by following your nose down the hundreds of side streets that appear to go nowhere. It would be a mistake. The food here is not what you might expect from a resort. No touristy bland curries here, oh no. With a Thai chef that has been doing his thing since a child and a Thai GM that has worked in the Waldorf Astoria, you can expect great things from the kitchen here. Thai food with class and bursting with flavour is fused with European classics such as prime steaks and fresh seafood platters to satsfy the mose discerning and demanding palates. Start the evening with drinks and nibbles at the Crown Reggae Bar and head here for the main event with a spectacular view to boot.

Average price: 250++THB What to Try: Pan-fried sea bass and the steaks Free WiFi?: Yes Opening Hours: Open daily morning to night Tel: +66 (0) 7562 6999 Website: www.crownlanta.com

Koh Jum Island Plugged In but still unplugged

Story by : Jeffrey Dietrich oh Jum Island is still the quintessential destination in Krabi province if you are looking for authentic Thai village life

was in the direct path of the new underwater

and development that is still a small footprint

mainland. So now that Koh Jum is plugged in, has

on this tranquil island. Geography brought

it lost its reputable unplugged character that has

electricity to Koh Jum late in 2009 as the island

attracted intrepid travelers over the past couple

electric cable connecting Koh Phi Phi from the

of decades? We are pleased to report that Koh Jum is as tranquil and laid back as it always has been. In fact, what is noticeable are the lack of noisy generators at most of the resorts. Folks come to Koh Jum to unplug; the island’s nature and culture still dominates the minimal tourist infrastructure.

to Krabi Town

The Cove, Krabi Asia Tropical Homes

The existing resorts on Koh Jum all have their own family run character ranging from the back

4036

Krabi Sunset Properties

Long Beach Hat Yao

packers paradise Bo Deng run by two laughing souls, Dila and Rosa, all the way up to the stunningly beautiful Koh Jum Beach Villas, an eco villa resort with exquisite villas tucked in an incredible botanical garden.

Laem Hin

Koh Pu Mountain is the dominant geological feature on the island at over 400 meters. A great hike for the adventurous and a vital refuge of native habitat still harbouring Asian Pied Hornbills and Burmese Pythons. The three

Ban Klong Toh Ban Koh Siboya

Koh Siboya

villages, Koh Pu, Ting Rai and Koh Jum are situated

Pattanarak eco-tourism Ban Sai Tok

on the back side of the island amongst the mangroves. Resorts are located facing the open

Laem Kruat

Andaman Sea. This division allows the villages to remain authentic without any significant tourist infrastructure while the resorts are all located on the beaches.

Koh Hang

Access to the island is by longtail taxi boats located on the mainland port town of Laem

Ban Koh Pu Piman Pu Villa

Kruat. There is now a songthaew you can take direct from Krabi Town to Laem Kruat. During the high season most visitors come to Koh Jum

422 mt

Oon Lee Bungalows Koh Lanta Krabi Ao Nang 1hr Boat drop-off point

Koh Talang Ting Rai village

using the Krabi – Koh Lanta Ferry that stops at two locations on Koh Jum out at sea where long tail boats come out to meet passengers to take them ashore.

Koh Jum Lodge

The lack of any deep ports on the island keep

The Urban Cafe’

Koh Jum Beach Villas Bluejuice Diving

the ferry boats out at sea and also prevent large

Woodlands Bungalows Coco Bar

Koh Jum village

masses of tourists from ever overcrowding the island. Getting here is an adventure and this ends up defining the interesting community of resorts and visitors that have made this island their home and the place they return to year after year.

Koh Jum

RAW, RAW, RAW! These are the words I found myself cheering as I moved in to day two of my “Weekend Glow” at Phuket Cleanse on the tropical island of Phuket, Thailand. When I first arrived at the lovely Villa I was met by an energetic young lady who was going to give me the ‘scoop’ on what to expect. I had singed up for one of the many programs that they have to offer. Healthful programs ranging from your less intimidating introduction; to what some might call the die hard of detox. I had some slight preconceived notions as to what I would experience but within moments, my lovely hostess put everything in my mind to rest. Like most of the guests I wanted to take some time out for me. I wanted to ‘Detox’ my body. The word detox in itself sounds a bit toxic, wouldn’t you say? So many western cultures have evolved in to fast paced, fast food and rush, rush societies. We have found ourselves victim to the same rush, rush feeling that we can’t keep up and many have fallen to ill health. A detox is a great way to reboot your body and hopefully get back on track. I was looking forward to what the weekend could do for me in order to cleanse by body from the inside out. I began my day by drinking these outrageously colorful juices. With each liquid concoction, shot “down the hatch”, came an explanation as to what ingredients lye within. As the day progressed I found it fun to experiment with the different fresh vegetable and fruit juices that were provided. We had an intense time of physical exercise ranging from Muay Thai to Hot Yoga. Although the work out’s were hard. We were

encouraged to go at our own pace and could opt out at any time. Too, the instructors were informative, encouraging and brought motivation to the training. By the afternoon we were all famished and ready to eat. Eat is exactly what we did! For many this would be their first experience to RAW eating. Each entree’ presented to us was full of vibrant color, delicious aroma and a treat to the palate. To say in short; Raw food is ‘edible art’. After a hearty meal and a nice time relaxing by the fresh water pool it was back out for some boot camp style training. It was exhilarating fun as we experienced circuit training and a killer time focusing on our core.

ur trainers fully educated us as to what the core really is and that it’s not only your traditional ‘gut buster’ exercises which truly strengthen the core. The humidity and heat of Thailand are conducive to one sweaty workout.

days, doing an entire juice fast; to those staying for up to a month, choosing to juice and ‘go raw’ for the entirety of their stay. Although some came for weight reduction, it is sure that each of us came with the main intent of detoxifying our bodies through this safe yet adventurous holiday experience.

We were able to quickly rehydrate by being provided cool water bottles infused with fresh lemons and oranges. Leaving the gym and heading back to the villas we found ourselves sitting quietly in the open air mini buses reflecting on why each of us had signed up for such an experience. As the evening came, we sat around the dinner table like school children gawking over the raw cuisine; everyone asking for recipes to take back to their homelands. The guests staying at Phuket Cleanse came from across the globe; participants from Singapore, America, Canada, England, New Zealand and more. Some staying for just a few

At Phuket Cleanse you will experience the Five-Rs 1. Release toxins through amazing cardio sweat saunas. 2. Rebuild your system with organic whole foods and plant-based nutrition. 3. Reshape your body through body sculpting workouts and by losing kilos 4. Recharge your body through yoga, hot yoga, ice baths, massage and reflexology. 5. Re-create

www.phuketcleanse.com

t was great to be able to work together as a team and encourage one another towards the purpose for which we were all brought together.

I was able to squeeze a little “chat time” with the founder of Phuket Cleanse, Melanie Procter. A petite gal with tons of fervour and even more knowledge of the value of an active cleanse and juice feasting. She shared with me her story about how she got started towards a healthy lifestyle which eventually took her down the road to being a participant of the first Raw Restaurants

and cook books that were being created in America. How the first detox programs began sprouting up in the 1960’s; where it was simply about longevity and not palatability. To today where juice fasting and living is embraced and taken on as a lifestyle in addition to exercise and fitness. She says that she provides a “modern-day answer to an old-school question”. Phuket Cleanse only came on the scene just under two years ago, yet is already being hailed as one of the ‘bucket lists’ for health and well being destinations in Southeast Asia.

www.phuketcleanse.com 1. Liver

There are 5 major organs that aid in detoxification

ver long periods of time when we are under consistent exposure to toxins these major organs are unable to keep up with all that is required to detoxify your body. The body will begin to show signs of malfunction with constipation and digestion issues, fatigue whilst exercising and skin outbreaks. These are just a few examples of how the body will try to announce that it’s in distress. In our daily routine and rituals we are exposed to toxins that many times we are unaware of. To reduce exposure to chemicals over long periods of time should be your main concern. You may not be able to control all toxic exposure but what you can control will dramatically affect your overall health and well-being. Being aware of what toxins you may exposed to is your starting point. For example, there are toxins at varying degrees in the food you eat, the personal care and beauty products you use, you clothing fabrics and furniture and the cleaning products you use in your home. You can easily reduce these toxins by eating organic foods, using chemical free cleaning and beauty products. Another way to greatly reduce toxins is by drinking plenty of water and exercising daily. Eating raw foods and drinking fresh vegetable and fruit juices are yet another very powerful and effective way to not only detoxify your body but provide nutrients at the cellular level. If you find that you are feeling ‘toxic’ this may be a great time to consider a detox holiday for you and your body.

2. Lungs 3. Intestines 4. Kidneys 5. Skin

The cave officially opened to the public only a few years back. Before that it was just a neighborhood delight. Visitors can explore sections on foot, or kayak into another cavern during low tide. All visitors must be accompanied by a local guide, and they can easily be found everyday at the entrance of the cave.

From Krabi heading towards Phuket on Highway 4/ Phetkasem Road, look for big silver and green signs that read “Khlang Cave.” So simple, a caveman could do it.

Online information about the cave is scarce - my directives came mostly from word of mouth – so this is me passing the dutchie.

Under the umbrella of the Ao Luk Community Based Tourism Network, these grassroots organizations aim to preserve natural attractions of the district with the incorporation of local resources, thereby fostering community growth and sustainability.

The cave is situated in Ban Khlang, a small village in the Ao Luk district, and is maintained and operated by the Khlang Cave Community Based Tourism.

Tham Khlang, or Khlang Cave, is one such fantastic place registering on the cave-dar, and not just because of the cave itself, which stands alone as incredible.

by Emily Huang Ramirez

Happy exploring!

There is no set price to enter the cave, per say, so remember that tipping is not just a city in China.

The tour of approximately 45 minutes gives only a taste of the 1,200 meter deep cavern, however a full tour can be arranged with advanced notice, lasting four hours. The only caveat is that it is worthwhile to go with someone who speaks Thai and can translate, as most of the guides do not. Despite this, they are winsome and warm.

Strapped with flashlights, visitors scamper, squeeze, and slide through the various formations to admire stalactites and stalagmites, particularly the large hanging stalactite “curtains,” “drinking straws” and fields of “hairs” along the ceilings. Some of the formations even resemble ocean coral. It’s this variety of formations concentrated in one cave that makes this destination of particular interest.

The interior is not outfitted with electrical lighting so as to help preserve the formations, and a short wooden walkway is the only introduction into the abyss.

The rainy season coupled with poor timing didn’t allow for kayaking during my visit, but exploring some of the 13 “rooms” was remarkable nonetheless.

Into the Abyss

Krabi province is pocketed with deep, mysterious, dark, and mesmerizing limestone caves - many off the grid. It’s a Spelunker’s jungle gym, figuratively and literally. In simple English, caver’s love this place. But you don’t have to own special shoes or a headlamp to explore some of Krabi’s less intimidating caves. You just show up, spirit intact and ready for exploration..

el baul aV

Diary

Memory

Dear Diary...

Sp ec ial

April 15, 2012 was my drop-dead date. It was never going to feel like I had saved enough money, and there was never going to be a solid sign that this was right or wrong; it was never going to be a better time. I had friends leaving with me to the Philippines, insurance that I could not back out now that other people were involved. It was time to pull the trigger.

I hail from sunny San Diego, California but was living in beautiful Salt Lake City, Utah floating in the snow with a high paying job, a loving boyfriend, colorful friends, living for the weekend. Superficially, life was great by some standards. Unfortunately, there was no magic snowflake able to fart a glittery parachute down into the black hole quietly crushing me from the inside out. It’s an age-old story, really. Sometimes people tell me I’m lucky. I’ve been traveling wherever I please and I now live in paradise sure, but none of this happened by luck. I made a choice. I refused to go about my dreams casually lest I end up a casualty. I decided to start living and stop existing, and once I had committed to that in heart, there was no stopping my commitment in reality. And while the definition of this is different for everyone, for me it meant refusing to subscribe to failing American dream of owning a home; quitting my job (I hated it anyway, despite the paycheck, so zero f-bombs given there), getting rid of useless things bought in a failed attempt to sooth angst with consumerism, and booking a oneway ticket without expectations, without plans, and with loads of uncertainty. Until takeoff, I had never felt so free in my life. And that was exactly it. I think it’s freedom that I was after; not simply happiness. Happiness is just the absence of sadness, but freedom is what allows us to pursue what we love and want.

One of our regular contributers, Emily, decided to change her life forever and leave her old life behind in the USA and move to Thailand.

So what’s it been like as a young Western woman taking up Muay Thai, eating crickets and showering with a bucket?

For me, freedom means discovering affinities that create a new, desirable way to be. It means crossing things off the bucket list now, and not in another 50 years when some of those items aren’t adult-diaper friendly. I truly did not know who I was. I did know that every time I hit something in the gym, I thought what a wonderful thing it would be to live in it everyday. Of course, by design I had to endure the former to arrive at the latter, which is now my truth. Also, in hindsight, having a good job was a universal design to prepare me for this paradigm shift.

So here I am, settled in Thailand at 32, single, childless and hoping for a safe number of viable remaining eggs, freelancing, breaking necks and cashing checks…or at least aspiring to.

Why I love Muay Thai ever so much is not a simple answer, and would require some serious carbon space to fully explain. The fight within me germinates from deep within my marrow. The influx of unhealthy attitudes towards men created unconscious accordance more complicated than a series of tunnels interconnected by the Viet Cong. The impetus of redefining and designing myself through effort germinates from within the ring.

The quest to permit myself to be tender and soft, after a lifelong learned behavior of staunch survivalism and absolute tenacity, ironically burgeons within Muay Thai. You’ve no doubt read a smidgeon of this in our previous issues so I won’t divulge too much and leave your ovaries deep in bored redundancy.

Life in Ao Nang is my truth at this moment, and this is my formal invitation to you to be an accessory to my musings. Gender roles, ageism, sex and dating, cultural clashes, spiritual aha’s, precious moments, general shenanigans and all. Come on in.

Emily

Chiang Mai

Blessed with a cooler climate than Bangkok and surrounded by lush mountains, Chiang Mai has long served as the gateway to Thailand’s northern reaches. An influx of Thai artists and Western expatriates has turned this quiet city into a vibrant destination in its own right. Design studios have sprung up in town, fusing traditional Thai with modern twists. Traditional Lanna curries are now paired with wines, croissants and fantastic, trendy eateries. There are areas packed with Art Deco homes, contemporary art galleries, and a good array of nightlife.

Must See & Do Chiang Mai Zoo (Next to the Chiang Mai Arboretum, Huai Kaew Road, on the way to Doi Suthep) A 210-acre wooded land, home to over 7,000 animals in a natural environment. A couple of pandas from Sichuan, China, and four koalas shipped from Australia to mark the 60th anniversary of His Majesty the King’s Accession to the Throne make this one of the must-visit place for both Thai and foreign visitors.

Wat Phra That Doi Suthep (15 km from Chiang Mai) This temple, about 3,500 feet above sea level, is an important landmark of Chiang Mai. Built in 1383, its special feature is the 300-step naga stairway leading to the temple. The temple’s golden pagoda contains holy Buddha relics. Chiang Dao Cave (Km. 72 on Route 107) Being part of Doi Chiang Dao Mountain this 10 km. long cave has some Buddha images enshrined. The deep recesses can be explored with local guides and lanterns. Legend claims of years.

Bosang Umbrella Village (9 km on Route 1006 out of Chiang Mai) In this village of cottage industries, visitors can view young women in traditional costumes hand-paint silk and cotton umbrellas in various animal and floral designs. There are also craft shops selling an assortment of northern Thai handicrafts.

Mountain Biking in Chiang Dao The area provides some of the most spectacular bike trails in northern Thailand, where one can enjoy beautiful landscapes and scenes of peaceful small villages and ethnic hill tribes.

Shopping

Eats

Night Bazaar (Chang Khlan Road, outside the city gates) A popular night market that consists of a great number of shops and street vendors, many of whom are hill tribes. On offer is a large variety of Thai and northern Thai goods, especially handicrafts and souvenirs, at attractive prices. A must for shopping-oriented visitors and bargain lovers.

Kum Kantoke (139 Moo 4, Nong Pa Khrang. Phone: 053-304-121) - an authentic Thai restaurant with a Thai folkdance show that entertains diners while waiting for their food.

Sunday Market (Ratchadamoen Rd, inside the city gates) All traffic is halted every Sunday as people flock to this thriving and ever-expanding shopping haven. You won’t have the hassle of cars and motorbikes whizzing by while you search for a bargain amongst numerous sellers and buskers..

Classy Beds Chayayon Boutique Lodge & Spa Discover a distinctive contemporary design tucked away in a friendly local community and a wide range of exclusive Thai health and spa treatments available. Unique airy and spacious rooms, displaying a range of tasteful furnishings and sumptuous contemporary decor. Room rates start at 3.000 baht. Sofitel Riverside Chiang Mai (33 Changklan Rd, near the Ping River) 74 Deluxe and Suite rooms with private balcony and river views. It combines ancient Chiang Mai heritage with modern amenities. Open July 1st. Room rates start at 6.400 baht.

Vieng joom On Teahouse Vieng Joom On (meaning Pink City) Teahouse is indeed a unique, full of character place, a pink building neatly sited by an alluring Ping River. Contemplate the colors of Indian and Oriental antiques while tasting the 50 varieties of high quality tea blends available, assimilating their fragrant scent, kidnapped. An enchantingly mellow place where to while away in bliss. 53 Charoenrat Road, 053 303113, www.vjoteahouse.com

Nightlife Bubbles (B1, Porn Ping Tower, 46 Charoen Prathet Road) - This would be just another cheesy hotel disco if not for some good DJs and enthusiastic crowds; it’s a packed and fun hotel disco on weekend nights. Cover 100 baht including one drink, open until 2.00 am.

Chiang Mai’s original name is Nopburi Srinakornping Chiang Mai or Veing Ping. King Meang Rai founded the city as a capital of the Lanna Kingdom in 753, during the period of the establishment of the Sukhothai Kingdom.

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THE RAINFOREST WORLD MUSIC

16TH FESTIVAL Text by: Thomas Gennaro Photos by: Guglielmo Zanchi

WHO IS BEHIND IT?

THE LOCATION

THE ARTISTS

THE CONCERTS

he Rainforest World Music Festival concerts took place on 2 different stages located next to each other near the Cultural Village lawn: the Jungle Stage and the Tree Stage. This set-up made it possible to seamlessly switch from one band to the next without any idle setup time. Video screens and speakers were positioned all over the village compound to ensure no-one missed any bands, so you could still excuse yourself for a while to enjoy food and drinks from the local stalls, or to head to the counter where the festival memorabilia, and CDs and DVDs from participating artists were for sale (no plastic bag was handed out though, in line with the environmentallyfriendly characteristic of this festival and of Sarawak in general), as well as cultural and craft displays. The concerts started after dawn under a canopy of tree and the night sky, and lasted until 12,30 am. The festival is appropriately named as the rain was indeed experienced, though on a small scale. During the rainy minutes, the audience put their raincoats on and danced as in a trance rave in the relatively muddy part of the grounds. Once the evening concerts were over, the action moved informally to the

THE WORKSHOPS

he 3-day program at the Rainforest World Music Festival started in daytime with mini-shows and workshop sessions where performers from various countries conducted gatherings related to their music and songs in three different traditional houses within the Sarawak Cultural Village: Dewan Lagenda, Iban Longhouse and the Theatre. The members of the audience interested in getting to know more about how to play an instrument or sing a tune or dance a dance, enjoyed interactive sessions, ethno-musical lectures as well as dance workshops. In a relaxed atmosphere and thanks to a more than flexible timetables for the workshops, we learned about traditional Aboriginal body rites, music and traditions of the Bidayuh people, different types of drum percussions and string instruments, the origin of the traditional gong, and many more sounds and music and traditions from around the world. It was a relaxed yet delightful and mind-filling experience. Artists are seen as human beings, walking through the site throughout the duration of the festival, and always willing to a chat with members of the audience.

Damai Beach Resort grounds nearby for a few jam-sessions, chats and drinking sessions that grouped up musicians, members of media and some of the audience who stayed at the resort. In fact, one of the other features of this festival is that there are no restrictions in communicating with the performers, and the musicians themselves encourage conversation, especially at the afternoon workshops or during their idle time.

WHAT ABOUT US

he Rainforest World Music Festival left in us a feeling of hope for reconciliations amongst all the world races. Not only did the festival attract plenty of musicians, but it also gathered audience of so many nationalities who flooded to Kuching from all over the world and who displayed different languages and skin colours and ways to dress and behave, all lulled by dazzling lights and spectacular sounds. It was such a fulfilled and wholesome festival experience that we do not hesitate to recommend it to anyone interested inâ&#x20AC;Ś music and people! It was an unforgettable event for us and for every visitor, where to experience the warmth of ethnic music, the colours and variety of performersâ&#x20AC;&#x2122; costumes and instruments, all transforming the place into a mystical festival for the ears and the eyes.

The Rainforest World Music Festival is a guarantee for enjoyment, for mixing and matching, and for a fun-packed visit to Kuching, Borneo, if you happen to be around towards the end of June. Dates for the 2014 event have been already set: 20-22 June 2014. Check it out and buy your tickets on www.rwmf.net - Whether you are new to Rainforest World Music Festival or a veteran, you will not regret it.

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Land Ho There can be a lot of confusion and even the odd legal battle from the mind-bending array of terms for land areas in Thailand. It pays to know exactly what you are talking about if you are considering purchasing or building a property of your own here, so here is a table breaking down the Wahs, Ngans and Rais so you can see at a glance what’s what. As a rule of thumb, the Rai - the most common unit of land in purchasing deals - is just under 1/2 acre, or 17,222 sq feet Always make sure that both parties are crystalclear in the amount of land being discussed, especially before any contract is drawn up and signed...

Kamalot

sq. Wah

sq. ft.

sq. m.

Co. Ltd. Land & Development

บริษัท กมล๊อต จำกัด

Ngan

Rai

Acre

Hectare

100

4,305

400

0.25

0.10

0.04

400

17,222

1,600

0.40

0.16

800

34,444

3,200

0.80

0.32

1,200

51,667

4,800

1.20

0.48

1,600

68,888

6,400

1.60

0.64

2,000 86,111

8,000

2.00

0.80

2,400

103,333

9,600

2.40

0.96

2,800

120,555

11,200

2.80

1.12

3,200

137,777

12,800

3.20

1.28

3,600

155,000 14,400

3.60

1.44

16,000

4.00

1.60

32,000

3.20

48,000

120

4.80

64,000

160

6.40

80,000

200

8.00

96,000

240

9.60

112,000

280

11.20

128,000

320

12.80

144,000 360

14.40

160,000 400

100

16.00

4,000 172,222

While public transport is often nice and convenient in Thailand, many people will still want their own car for various reasons, such as exploring on their own, driving to a seaside resort, etc. However, if you haven’t made a decision yet on whether or not to rent or buy a car here, bear in mind that driving has considerable risks in Thailand. Most foreign drivers are not accustomed to looking out for motorcycles or to the customary ‘rules of the road’ in Thailand. Be especially careful about motorcycles, as Thailand is full of them and it is fairly easy to cause serious injury or death to someone on a motorcycle. In theory, foreigners cannot legally own a car and register it in their name unless they hold a non-immigrant visa and either a work permit or a proof-ofaddress document from the Immigration Office.

Usually, a foreigner who is a shareholder in a company uses the company to purchase the car, or else the foreigners’ trusted girlfriend or ceremony-married wife owns the car. When you buy a car, the dealer normally handles the registration process. However, if you are transferring a car to a new owner privately, then you do so at the Department of Land Transport. Registration cost is based on the engine size. Brand new vehicles come with red registration plates issued either by the main dealer where the car came from. A red plate is temporary until the car has been registered into your name. This process can take from 2 weeks to 3 months (or more), depending on the source of the car.

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t wha o t t ren y on the e f f i ry d speciall e v be -e e can ountry som d s i n re ec ila ur Tha ur hom r, he with yo a n i c w g yo nd a ne partin arou sed to in g g n e i n i as for Gett ay be u urch ind be p m f go in m you . nkin to keep s i d h a t e e ro u ar d advic o y f e I l -hee well .. . cash

O l l Ro

Every car must have two stickers on the windshield. One is for the license plate registration and is renewed annually when you pay tax. The other one is your mandatory car insurance. The car vendor will usually get your tag registration for the first year, but you will need to renew it. Make sure both are current, both year and date. The date will be in the Buddhist year, currently 2554. Car insurance is mandatory and inexpensive – it ranges from 3,000 to 20,000 baht a year depending on the level of coverage. Expired car insurance entails a very large fine if the police catch you. Liability has no limit if you’re in an accident without car insurance.

colour me

A colour scheme can dramatically change the atmosphere of a room. We all know red shades can make you feel warmer, while blue tones have a cooling effect. But what about other colour schemes?

Red

Red is a stimulating colour symbolising romance, making it a popular decorating ideas for the bedroom. Warm and welcoming, it’s an ideal colour scheme for rooms you like to entertain in, such as a living room. It’s also believed to boost appetite so is a great choice for a dining room or kitchen as well.

Orange

Like red, orange is warm and welcoming. It’s bright and uplifting and when mixed with yellow it’s zesty and fresh. Orange is ideal for a kitchen. When mixed with brown to create terracotta, orange can be restful and earthy. This and other natural shades of orange are extremely versatile and work well in a dining room or lounge.

Yellow

A sunny colour, yellow is a great choice to put you in a summery mood. It’s great for making cool rooms feel warmer and for putting you in a positive frame of mind. Yellow is an inviting colour for a hallway and a lively decorating idea for the living room. Try using yellow for statement items or as an accent. You can also use ochre shades for a more natural and relaxing feel.

Green

The colour of nature, green evokes spring and fresh leaves. It’s tranquil and rejuvenating, making it a good choice for the bathroom – and popular in health spas! Darker shades can convey a sense of formality and create a distinguished look in a classic study, living or dining room.

Blue

Blue is cool and soothing, so works best in rooms where you want to create a sense of calm such as the living room, bathroom or bedroom. It’s said to suppress appetite - so is best avoided for dining areas.

Purple

Purple conveys opulence, particularly when teamed with gold or silver. It is a luxurious and soothing colour that works perfectly with tactile fabrics.

Pink

Pink evokes femininity and symbolises love and romance. Paler tints of pink are thought to have calming qualities but shades like hot pink are dynamic and full of energy. Pink works well in the bedroom, lounge or bathroom but not the dining room.

Black and white

White embodies purity and peace making it a safe choice for any room. Black on its own is dark and oppressive, but together with white, as these two bathroom schemes demonstrate, can create a contemporary or vintage look.

Wuzzle

The Brain Drain

Sudoku

Solutions 1. Last Dance 2. For Crying Out Loud 3. Inground Pool 4. No TV for a Week 5. High Frequency 6. Sit Ups DOWN 1 Mean (5) 2 Decimal part? (5) 3 Lazy cook’s cooker? (9,4) 4 Medicine man (6) 5 Sound of a train moving over railways tracks (8-5) 6 Sports arenas (6) 7 Very strange occasion (1,3,2) 12 Prince Charles’s sister (4) 14 Crossbar, posts and nets (4) 15 Title or heading or instruction printed in a special type (6) 16 At high volume (6) 17 “____ for the wicked” (2,4) 19 First few bars (5) 20 Coffee without the kick (5)

ACROSS 1 This sum (anag) (7) 8 Gun case (7) 9 Cure for all ills (7) 10 Name associated with road surfaces (7) 11 Brute (5) 13 Popular US motor home manufacturer (9)

15 Relation to the matter at hand (9) 18 Nipper (5) 21 Lady’s chamber (7) 22 Stretchy (7) 23 Malady (7) 24 Leaving the ground (4-3)

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Contributer Always fancied yourself as a budding travel writer? Been backpacking your way around Thailand and gathered up some interesting experiences? We want to hear from you! We are always on the lookout for

insights, stories, travel tales, poetry, tips on

survival in Thailand, secret spots, “must dos” and “watch-out-fors”. We will be able to pay you the grand total of nothing at all for contributions, but you’ll have your article published in print and in the online pdf, as well as your name creditied to the work. Contact the editor at editor@krabi-magazine.com for more info.