Aquatics

SWIM. ALL. OUT.

ARTHRITIS

Location: Memorial Park Community Center Pool, 510 Bert St. Days: Tuesdays and Thursdays Time: 11–11:40 a.m. Cost: $4/class or $30/month Ages: 50+ Instructor: Heidi Perry Have a form of arthritis? This is an activity that can help manage your symptoms. This class helps get you moving with a low impact exercise. Handicap lift is available.

SPLASH

Location: Memorial Park Community Center Pool, 510 Bert St. Days: Tuesdays and Thursdays Time: 11:45 a.m.–12:45 p.m. Cost: Silver Sneakers®, RenewActive™ admitted free. Non-members $3/class Ages: 50+ Instructor: Heidi Perry This fun energizing program helps older adults take greater control of their health by encouraging physical activity. Register by calling 423-434-6237.

MORNING WATER AEROBICS

Location: Memorial Park Community Center, 510 Bert St. (lap pool) Days: Monday, Wednesday and Friday Time: 9–10 a.m. Cost: $4/class or $40/month Ages: Teens, adults, seniors Instructor: Heidi Perry Get in shape, enjoy a shallow-water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills required. Equipment provided.

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Location: Memorial Park Community Center, 510 Bert St. (lap pool) Days: Tuesday and Thursday Time: 6-7 p.m. Cost: $4 per class, $30 per month. Ages: Teens, adults, seniors Instructor: Heidi Perry This shallow-water class combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills needed. Equipment provided. Location: Memorial Park Community Center, 510 Bert St. Days: Tuesday and Thursday Time: 9:15a.m.-10:15a.m. Cost: $4/class or $30/Month Ages: Teens, Adults and Seniors Instructor: Kim McLeod Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Scout Water Badges

Location: Freedom Hall Pool Call: 423-461-4872 Date: Thursdays (reservation required 1-week in advance) Time: 7:35 - 8:45 p.m. Age: Boy and Girl Scout troops Cost: $10/groups of 10 This time is set aside for troops to work on their water skills necessary to obtain badges. If you need our team to assist with instruction, please bring skill requirements prior to your scheduled date. Troop leaders

CARDIO WAVES

Location: Memorial Park Community Center, 510 Bert St. Ages: Adults and seniors Days: Mondays Times: 6-7 p.m. Cost: $4 per visit Instructor: Kim McLeod This is a high-intensity water aerobics program geared towards individuals looking to push their limits. All equipment provided. Register by calling: 423-434-6237.

OPEN THERAPY

Location: Memorial Park Community Center, 510 Bert St. Ages: Adults and seniors Days: Monday, Wednesday, Friday Times: 7 a.m.–7:30 p.m. Days: Tuesday, Thursday Times: 7–11 a.m. and 1–4 p.m., 6-7:30 p.m. Days: Saturday Times: 9 a.m.-3:30 p.m. Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) An adult-only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves. Register by calling: 423-434-6237.

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Location: Memorial Park Community Center, 510 Bert St. Days: Monday through Friday Time: Noon–1 p.m. Cost: $1 per visit. Ages: 4 and under with parent or guardian Enjoy Mommy and Me swim time with three of your children. All guardians have to be in the pool with their child.

HOMESCHOOL SWIM

Location: Memorial Park Community Center, 510 Bert St. Days: Tuesday and Thursday. Time: 2-4 p.m. Cost: $2 for 12 and under, $3 for 13 and over. Ages: 17 and under. Enjoy fun swim time in the pool. Parents are welcome to join. 6 and under must be accompanied by an adult 16 or older. Location: Freedom Hall Pool Days: Monday, Wednesdays, Thursday Time: 7:35 – 8:45 p.m. and Saturday, 11 a.m. –1 p.m. Cost: $2/person or $30/month Ages: Teens, adults, seniors

LAP SWIM

Location: Memorial Park Community Center, 510 Bert St. Days: Monday – Friday Time: 11 a.m. -4 p.m. Days: Wednesday and Friday Time: 6-7 p.m. Days: Saturday Time: 10:30 a.m.-12:30 p.m. Cost: $2/person or $30/month (free to Silver Sneakers®, Silver & Fit® and Renew Active ™) Ages: Teens, adults, seniors

OPEN SWIM

Location: Memorial Park Community Center, 510 Bert St. Days: Monday, Wednesday, Friday Time: 4-5:45 p.m. Days: Saturdays Time: 12:45-3:30 p.m. (Lap Pool only) Cost: $3/person ages 13 and older (Cash Only) $2/person ages 12 and under (Cash Only) Ages: Open to all ages Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times.

OPEN SWIM

Location: Freedom Hall Pool Days: Fridays Time: 7:35 – 8:35 p.m. Cost: $3/person ages 13 and older (Cash Only) $2/person ages 12 and under (Cash Only) Ages: Open to all ages

PRIVATE SWIM LESSONS

Location: Memorial Park Community Center, 510 Bert St. Ages: Beginner to advanced Days/Times: Will be scheduled with instructor Cost: 5-30 minute lesson $100 5-45 minute lesson, $150 5-1 hour lesson $175 Instructor: Heidi Perry

“It’s always great to see young swimm ers and their excitem ent and the joy they have in the water.” - Katie Ledecky

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult.

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Lifeguard Certification

American Red Cross Lifeguard Certification

Location: Freedom Hall Pool Call: 423-461-4872

Date:

Class 1: Feb. 25, 26, 27. March 5, 6 Class 2: March 11, 12, 13, 19, 20 Class 3: April 15, 16, 17, 23, 24 Class 4: May 6, 7, 8, 14, 15 Class Times: (Held over 2 weekends) Friday: 6-10 p.m. (First Weekend Only) Saturdays: 8 a.m.-6 p.m. Sundays: 8 a.m.-1 p.m.

Ages: 15+ Cost: $200 per person Registration: A pre-test will be held on Saturdays at Memorial Park Community Center or Freedom Hall Pool from 11 a.m.-noon. Pre-tests consist of a non-stop 300 meter swim, 2 minutes of treading water using no hands and, a 20 meter brick dive in deep water with no goggles. The pre-test must be completed before enrollment into class. Classes run two weekends in a row. This course is for those interested in becoming a certified lifeguard. Upon completion of the course, the participant will be certified in life guarding, first aid, CPR Pro and AED essentials.

American Red Cross Lifeguard Recertification

Location: Freedom Hall Pool Call: 423-461-4872 Date:

Class 1: March 5, 6 Class 2: March 19, 20 Class 3: April 23, 24 Class 4: May 14, 15 Time: Saturday: 8 a.m. – 6 p.m. Sunday: 8 a.m. – 1 p.m. Age: 16 and older Cost: $100 per person Class is held the second weekend of the full lifeguarding class. This course is for those who need their American Red Cross Lifeguarding Certification updated. If you have not taken the American Red Cross Lifeguarding Course before you will need to enroll for the full program. Upon completion of the course, the participant will be certified in lifeguarding, first aid, CPR Pro and AED essentials for the next two years.

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