Fitness/Exercise

Weight Room

Location: Carver Recreation Center, 322 W. Watauga Ave. Call: 423-461-8830 Date: Monday through Sunday Time: Monday through Friday - 9 a.m. - 2:30 p.m. and 5:30 - 7 p.m. Saturday - Noon - 6 p.m. Sunday 1 - 6 p.m. Ages: 13+ Cost: Youth/Women-$5/month, Men 18+ -$7/month The weight room is designed for fitness and health. The room is equipped with a universal weight station, free weights, bench press and squat bar.

Yoga “Just Breathe”

Location: Memorial Park Community Center, 510 Bert St. Call: 423-434-5749 Date: Tuesday & Thursday Time: 11-12:30p.m. Ages: 18+ Cost: $5/class Instructor: Dixie Neth. Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. Focus is on precise alignment of postures, emphasizing body awareness and mental clarity.

Girls On The Run

Location: Carver Recreation Center, 322 W. Watauga Ave. Date: Feb. 14 Time: 3:30- 4:30 p.m. Grades: 3rd – 5th Cost: TBA Girls on the Run is a positive youth development program for girls in 3rd -5th grade. The program inspires girls to be joyful, healthy and confident using a fun, experience–based curriculum which creatively integrates running.

Travel Trainer

Location: Johnson City Parks Call: 423-434-5757 Date: Tuesdays and Wednesdays, beginning March 7 Time: Tuesday: 10:30-11:30 a.m.; Wednesday: 6:45-7:45 p.m. Ages: All ages Cost: Free Instructor: Krista Buchanan Meet us at the park for a workout and enjoy the beautiful setting as you get into shape. Locations will vary each month.

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Location: Memorial Park Community Center, 510 Bert St. Call: 423-434-5749 Date: Monday & Thursday, March 7 and March 10 Time: 5:30-7pm Ages: 18+ Cost: Free Instructor: Professional self-defense instructor. Self-awareness is something very important to have to feel confident in your surroundings and prepared for any situation. This class focuses on becoming aware and building confidence as you learn some self-defense strategies.

10/10/10 times 2!...New year, New You!

Location: Memorial Park Community Center, 510 Bert St. Call: 423-434-5749 Date: Tuesday evenings and Thursday mornings Time: Tuesday 5:30-6:30 p.m., Thursday 9-10 a.m. Ages: 18+ Cost: $3/per half hour class Two classes! You choose to do one or both! This class will get you in shape fast and you won’t even realize it because of how much fun you’re having and how it changes each 10 minutes! You will do 10 minutes of cardio, 10 minutes of weights, and 10 minutes of pilates giving you an allover body workout in 30 minutes.

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