Senior Lifestyles Newsletter January 2019

Senior Lifestyles Volume LXXVI NO. 57

January 2019

HAPPY NEW YEAR 2019!

From The Johnson City Senior Center at Memorial Park Community Center

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News

JCSC Foundation News A BIG THANK YOU to all who made a donation to the Johnson City Senior Center Foundation Christmas Box project. Through your donations, we were able to provide food and household staples for 250 low income seniors. Thank you for helping to brighten the season for these individuals.

Check out the new website for our Senior Center Foundation: www.jcscfoundation.org

January 2019

WEATHER ALERT

Inclement Weather Policy: If Johnson City Schools are closed for bad weather, the center will open at 10:00am and all instructor led programs cancelled and the center will close at 5:00pm. If the Johnson City Schools are on a 2 hour delay for bad weather, the center will open at 10:00am and programs will occur as normal and the center will close at normal hours.

ARE YOU SIGNING IN WHEN YOU ATTEND THE CENTER? This data is very valuable to us because it helps us to justify programs, support Grant Funding, provides data for weekly and monthly reports to City Administration and helps maintain our National accreditation status. So please, log in to MYSenior Center at either desk or the kiosk on the recreation side to every activity you are attending. Thank You!

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

January 2019

Hiking, Walkers & Talkers

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Can’t say enough about the volunteers who gave of their time, talents and dollars to make this year’s Christmas Box Program a success!

There are lots of thankful seniors out there who certainly appreciated your efforts.

Merry Christmas from the staff and Johnson City Senior Center Foundation!

Hip Hikers* The Hip Hikers group will not be meeting for the remainder of the season. We hope you will join us for new adventures in the Spring!

Walkers & Talkers* The Walker and Talker group will not be meeting for the remainder of the season. We hope you will join us for new adventures in the Spring!

Hiking 101* The Hiking 101 group will not be meeting for the remainder of the season. We hope you will join us for new adventures in the Spring!

* Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip.

Ballad

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Learning, Computers

Computers

Lifelong Learning The World’s Greatest Geological Wonders-Video Lecture Series Tuesdays, January 8, 15, 22, & 29 at 11a Cost: Free Yellowstone, the Grand Canyon, Mount Fuji, the Galapagos Islands. These natural wonders are on everyone’s list of must-see attractions that are both spectacular and geologically fascinating. But what about Ha Long Bay, the Columbia Glacier, Erta Ale lava lake, and the Great Blue Hole? They also belong on the list, along with more than 200 other sites, both famous and obscure, that are well worth a visit to see breathtaking vistas combined with the grandeur of geological forces in action. Please Pre-register.

Genealogy Club Third Wednesday of every month Wednesday, January 16, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy.

Please Pre-register.

The Film Club Third Thursday of every month Thursday, January 17, 1-4p Cost: Free Join Rusty Sheridan, Professor at E.T.S.U. in the Media and Communication department, as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film, come join us. Everyone is welcome. Please Pre-register.

January 2019

Johnson City German Club Thursdays, 9:30a-12p • Cost: Free People of all ages and skill-levels are welcome.

Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures.

These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock.livejournal.com and see for yourself.

Power of Attorney for Healthcare Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 434-6229 to set up an appointment.

Conversational Spanish will return!

Mondays, 2-3p Beginning on January 7 Cost: Free • Instructor: Alberto Ceffalo If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skill. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State.

Please Pre-register.

Troubleshooting Devices “Walk-In” program Friday, January 25 2-3:30p • Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet? Call 423-434-6229 for assistance in choosing the right one for you.

Betty Hall – One-on-One Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro,Chromebooks. Please bring device,prepay and register.

Amara Carberry – One-on-One Cost: $10 pre-register Tuesdays, January 8, 15, 22, 29 Appointments are from 12:30-1:30p and 1:30-2:30p Computer and Mobile Device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Internet for Beginners Mondays and Wednesdays, 10 sessions over 5 weeks beginning January 7- February 11 (no class on January 21, Center is Closed), 4:00p-5:30p Cost: $40 for all 10 sessions Instructor: Morgen Marshall Do you want to know about the “Internet of Things?” What about all the bad stuff that we hear about online? This twice-a-week class will teach you about the Internet from the ground up without a lot of technical jargon. You will learn how to spot the bad guys and protect your computer while you “surf” Social Media or read your email. Most importantly, you will learn simple tactics to protect yourself online. Bring all your questions and concerns. USB drive required. For beginners or experienced users. Preregistration required.

Open Computer Lab Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change

January 2019

Outings, Travel

Outings ETSU Men’s Basketball Game Saturday, January 19 Leave MPCC at 3p, return approx. 6:30p Cost: $6 Receive tickets at a discounted price. No need to wait, reserve your seats in advance.

No Refunds!

Coming in February!

Lady Vols Basketball vs. South Carolina Sunday, February 24 Bus departs MPCC at 1:30p, return approx. 9p Cost: $17 per person (Includes ticket and transportation) Do not miss your chance to watch the Lady Vols against SEC rivals South Carolina.

Please preregister by and pay by February 21. Limited seats available. We will be in section 100, which is a lower section in Boling Arena for the 4 p.m. tip-off. No Refunds.

We will stop for Dinner on your own after the game. A Clear Bag policy will be in effect for all events hosted by the University of Tennessee.

Travel Corner JCSC Seniors on the Go will not meet in January. As you look ahead to a new year, we can help with your planning! We are offering a variety of great trips in 2019, including motor coach trips to Mackinac Island, Amelia Island, Cape Cod, and other destinations. We also have information on tours to Switzerland and the lakes region of Italy and a warm Mediterranean cruise to the Greek Isles. Stop by the senior services desk for flyers.

Plan now to join your friends on February 14 for the “Not-so-Newlywed” travel edition with some of your favorite travel couples – lots of laughs and some sweet treats as you celebrate Valentine’s Day.

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Wellness Dimensions You will notice something new in the newsletter this month. We are attaching a wellness dimension icon(s) to each of our classes to let you know what wellness dimension that class addresses. See below the icon and its wellness dimension explanation.

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study.

Sports, Groups & Meetings

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January 2019

Groups & Meetings Johnson City and Surrounding Area Support Group First Monday of the month 6:30pm-8:00pm

Memorial Park Community Center 510 Bert St. Johnson City, TN 37601

Please join our new Johnson City area Self-Help Group. Living with MS is challenging. Our group offers support and education for those living with MS.

For more information or to RSVP, contact Christina via email: nar_christina@msn.com

Presented by: National MS Society

Self-help groups bring people together who share common life experiences for support,

education, and mutual aid. We encourage our groups to lift each other up through personal struggles and inspire each other to try new things and live each day to its full potential.

Weekly Bible Study Opportunities Mondays at 2p Join us for this open discussion Bible study. Share what you have learned throughout the years.

Wednesdays at 10a For each month an area clergyman leads a four week Bible study.

Thursdays at 8a Men’s Bible Study.

Writer’s Circle Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

As the Page Turns (Book Club): Free Books Provided 1st Thursday of month 10a If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: January: The Night Circus by Erin Morgenstern February: My Antonia by Willa Cather Constituent Services Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have.

Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations • Home Buyers: FMHA, FHA, and VA home loan application problems The Film Club Third Thursday of every month Cost: Free December’s film will be the Billy Wilder classic “Ace in the Hole” (1951) starring Kirk Douglas. Please Pre-register.

Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home.

January 2019

Healthy Living & Games

Games

Healthy Living Delay the Disease ® Parkinson’s Exercise Program Monday, January 7, 1-2p FREE Intro session Mondays & Wednesdays, 1-2p starting January 9 Cost: $48 for 12 session series Instructors: Deb Fogle, ATC & Jeanne Clarke, RN This evidence based exercise program is designed specifically to empower people with Parkinson’s to take control of their disease and help delay the progression of symptoms. Exercises are aimed at promoting greater mobility, improved balance, increased confidence, independence and hope! Pre-registration is required by calling 423-434-6237.

Multiple Sclerosis Support Group Cost: FREE Monday, January 7, 6:30-8 pm We are pleased to announce a new Johnson City area self-help group offering support and education for those facing MS. Living with MS can be challenging. Together, we can learn new things, share experiences and inspire each other to live each day to its full potential. For more info or to RSVP, contact Christina at nar_christina@msn. com. In conjunction with the National MS Society.

Free Fasting Blood Sugar Screening Cost: FREE Wednesdays, January 9, 16, 23 & 30, 7:45-9:45a Stop by the nurse’s station for a free blood sugar check (done by fingerstick) and learn more about the importance of keeping your sugar in a good range. For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment necessary.

Eating Smart & Moving More Series Cost: FREE Wednesdays 11a-12p, starting January 9 Speaker: Whitney Marshall, UT Extension Office Join us for a series of ten workshops that will equip and motivate you to eat smarter and be more active!

Each class will feature a recipe demonstration that participants can sample. Learn healthy cooking tips, how to save money and time on food, meal planning ideas, and tips for being more active. Free cooking tools and recipes also provided. Please pre-register by calling 423-434-6237.

Invisible Danger of Radon Cost: FREE Wednesday, January 9, 12:30-1:30p Speaker: Jan Compton, BS, MS, TN Dept. of Environment & Conservation Our area is prone to high levels of radon. Find out the facts about this cancer causing gas that all homeowners

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should test for but many aren’t aware that they should.

What are the risks of high radon levels? The good news is that testing is free and the problem can be fixed.

Winter is the best time to test when radon levels are the highest. Find out how to get your free testing kit and how to address problems in your home if needed.

Please call 434-6237 to pre-register.

Advances in Joint Replacement Surgery Cost: FREE Wednesday, January 16, 10:30-11:30a Speaker: Misty Jenkins, RN, MSN, ONC, Director of Orthopedics, JCMC Learn about the latest options for hip, knee, shoulder and ankle replacement. Find out what to expect before and after surgery plus practical information to assist in your recovery. Please call 423-434-6237 to reserve your spot.

Natural Treatment Options for Pain Cost: FREE Tuesday, January 22, 10:30-11:30a Speaker: Amanda Leuthardt, LAc Is your pain keeping you from doing things in life that you enjoy? Do you want pain relief without taking drugs that might make you groggy or addicted? Discover how the body responds to pain and how we can break the pain cycle. Amanda will share drug free options and simple steps to sustaining pain relief. Please call 4346237 to pre-register.

Lose Weight Even If You Don’t Have Willpower!

Cost: FREE Thursday, January 24, 11:30a-12:30p Speaker: Sarah Haas, Certified Nutrition Health Coach, Personal Fitness Trainer Are you ready to lose weight and keep it off this time?

Want to boost your energy and feel full and satisfied?

Learn practical solutions to lose weight without calorie counting or feeling deprived! Change your eating habits in order to reduce cravings, balance your blood sugar and improve your metabolism. Please call 423-4346237 to reserve your spot.

Live to 100!

Cost: FREE January 29, 10:30-11:30a Speaker: Dr. Tim Dunne, DC How you live now impacts how you will be in 10 years and beyond. Learn what true health is, how to get it and how to keep it. Learn ways to maximize your health and be all that you are meant to be. Refreshments will be provided. Please call 434-6237 to pre-register.

Hand & Foot Canasta Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Night Bridge Club Mondays 6p Cost: FREE Like to play bridge? This is the place for you.

Tri-Ominos Tuesdays, 9:00a-12:00p • Cost: FREE Come join this new group Rummy Tuesdays, 12-4p • Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group Tuesdays 5:30p • Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier.

Dictionaries are provided.

Pinochle Wednesdays 1p • Cost: FREE A trick taking card game for four Chess Club Wednesdays, 1p • Cost: FREE Open to all skill levels. Come join our new group.

Rook Thursdays 1p • Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people.

Please join us!

Beginner Bridge Fridays, 10a Cost: Free Ace of Clubs Duplicate Bridge Fridays 12:30p Cost: FREE If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mahjong Fridays 1p • Cost: FREE Mahjong is a tile-based game which was developed in China since the Qing dynasty and has further developed throughout the world since the early 20th century. It is commonly played by four players.

Bingo Tuesday, January 8 10a Sponsored by Agape Nursing and Rehabilitation Center

January Special Events

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MONDAY

TUESDAY

WEDNESDAY 1

NEW YEAR’S DAY CLOSED

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10:00 Volunteer Meeting 1:00 Delay the Disease Parkinson’s Exercise Intro 1:00 Amateur Photography Club 1:30 Video Series-The Arts 4:00 Internet for Beginners 5:30 Beginner Line Dance 6:30 Multiple Sclerosis Support Group

MPCC/JCSC CLOSED

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3 MPCC/JCSC CLOSED

9

4 MPCC/JCSC CLOSED

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11 8:30 On the Ball Fitness 1:00 Stained Glass Class

10:00 As the Page Turns 10:00 Writer’s Circle 2:00 S.A.L.T Council 3:00 Creative Card Making 3:30 Learn to play the Ukulele

6:30 JC Grand Squares

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9:00 Pickleball 101 10:00 Beading Class 10:30 Natural Treatment Options for Pain 11:00 Geological Wonders - Video Lecture Series

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7:00 Friday Night Dance-

SATURDAY 19 3:00 ETSU Men’s Basketball Outing

11:00 Eat Smart, Move More 1:00 Delay the Disease 1:30 Private Life of a MasterpieceVan Gogh

10:30 Knitting-Skill Building Series 9:00 Pickleball 101 1:00 Delay the Disease 11:00 Eat Smart, Move More 10:30 Live to 100!

1:00 Delay the Disease 11:00 Geological Wonders - Video 1:00 Crochet a Sampler Afghan Lecture Series 4:00 Internet for Beginners 4:00 Internet for Beginners 2:30 Mountain Dulcimer 5:30 Beginner Line Dance

8:30 On the Ball Fitness 1:00 Stained Glass Class

1:00 The Film Club 3:00 Beginning to End-Canvas Creations 3:30 Learn to play the Ukulele

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17 9:00 Pickleball 101

9:00 Pickleball 101 10:00 Writer’s Circle 10:00 Fitness Expo

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25 8:30 On the Ball Fitness 1:00 Stained Glass Class

11:30 Lose Weight Even If You Don’t Have Willpower 3:30 Learn to play the Ukulele 6:30 JC Grand Squares

5:00 Fitness Expo 5:00 Beginning to End-Canvas Creations

4:00 Internet for Beginners

2:30 Mountain Dulcimer

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FRIDAY

2:30 Mountain Dulcimer

9:00 Pickleball 101 11:00 Eat Smart, Move More 10:30 Knitting-Skill Building Series 11:00 Geological Wonders - Video 10:30 Joint Replacement Lecture Series 1:00 Delay the Disease 1:00 Delay the Disease 1:00 Intro to Watercolor 2:30 Mountain Dulcimer 1:00 Genealogy Club 4:00 Internet for Beginners 4:00 Internet for Beginners 5:30 Beginner Line Dance 6:30 Next Step Photography

MARTIN LUTHER KING JR. DAY CLOSED

THURSDAY 2

9:00 Constituent Services 10:00 Bingo 11:00 Eat Smart, Move More 10:00 Try Us Out 10:00 Beading Class 11:00 Geological Wonders - Video 12:30 Invisible Danger of Radon 1:00 Delay the Disease Lecture Series 4:00 Internet for Beginners

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21

January 2019

30

31 9:00 Pickleball 101 3:30 Learn to play the Ukulele

January 2019

Sports

Sports Senior Basketball Each Monday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards Monday-Saturday 7a-8p Cost: FREE Senior men and women are welcomed to play. There are four well maintained tables.

All levels of experience are welcome.

Doubles Table Tennis Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Pickleball Each Monday, Wednesday and Friday 8-11:30a Each Tuesday and Thursday 10a-12p Cost: FREE

Join in on the fun! This activity is a modified version of tennis. We play doubles.

Bowling League Holiday Lanes Please contact: Ann Deakins @ 423-2135861 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Pickleball 101 Tuesday and Thursday (January 15February 7) 9-10a Cost: $20 Have you ever wanted to try pickleball but aren’t sure how to play? Pickleball 101 will allow you to learn the game and the fundamentals of how the game is played.

Each class will build and allow you to become a pickleball player in just a few weeks. Classes will be held in the gym on the following days: Total of 8 sessions on Tuesday and Thursday.

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Ongoing Events

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January 2019

Ongoing Events MONDAY

TUESDAY

WEDNESDAY

THURSDAY

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Qigong for Health 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Musical Voices Practice 1:00 Hand & Foot Canasta 2:00 Open Bible Study 3:30 Line Dance with Martha 6:00 Ladies Monday Night Bridge Club

7:00a to 8:00p Billiards Room Fitness Room 8:30 Blood Pressure Checks 8:30 All Out Fitness 9:00 Tri-Ominos 10:00 Senior Chorale 10:00 Zumba Zeniors 10:00 Heart Strings Instruments Jam Session 10:00 Pickleball 11:45 Silver Sneakers® Yoga 12:00 Rummy 12:30 Mexican Train Dominoes 12:30 Amara Carberry One on One 1:00 Pencil Drawing 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Holiday Lanes 1:30 Amara Carberry One on One 3:00 Needle and Fiber Arts 5:00 Pound 5:30 Scrabble Group

7:00a to 8:00p Billiards Room Fitness Room 7:45 Fasting Blood Sugars 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Qigong for Health 12:30 Acrylics 1:00 Chess Club 1:00 Pinochle 1:00 Partner Pass Pinochle 5:00 Cardio Drumming 5:15 Ballroom Dance 6:00 FUNdamentals of Yoga 6:30 Advanced Square Dance

7:00a to 8:00p Billiards Room Fitness Room 8:00 Men’s Bible Study 8:30 Blood Pressure Checks 8:30 SilverSneakers® Yoga 10:00 Zumba Zeniors 10:00 Senior Chorale 9:30 Johnson City German Club 10:00 Pickleball 10:45 Strength & Sculpt 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:00 Pound 5:30 Dandy Line Dancers

FRIDAY 7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mahjong 3:00 Open Craft Time

SATURDAY

7:00am to 8:00 pm Billiards Room Fitness Room

8:30 Blood Pressure Checks

January 2019

Just for Kids

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Just for Kids Teen Game Room Open House – Keystone Community Center Instructor: Memorial Park Community Center Recreation Services FREE Thursday, January 10, 5-9p Check out our new game room for teens! We have a 70 inch TV, Xbox 1, PS4, pool table ping pong, foosball and comfortable lounge. Food, drinks and tournament play will be available. For more information call 434-5749.

Discover a lifestyle that feels genuine, at the only Life Plan Community in Johnson City, TN.

Afterschool Program Instructor: Memorial Park Community Center Recreation Services $20 per month Monday-Friday beginning January 7, 3:30-5:30p Need a place to go after school? A lot of FUN will be offered; interactive virtual play, gym activities, games, arts & crafts, swimming and so much more! PLAY HARD, create something, and make friends. For more information call 434-5749.

Elementary Art Instructor: Mary Lee Baker $4 per class Thursdays beginning January 10, 4-5p Discover, design and use countless media to make your imagination a reality. Kids are encouraged to socialize with their peers while creating awesome art. Child should be able to work independently. For more information call 434-5749.

Thank You Girls from Girls, Inc. were treated to a Christmas party at the Johnson City Senior. Each were given a new scarf/mitten/hat set. Thanks to all who provided to make this happen.

Here, you’ll find a wide range of residence and lifestyle choices in communities designed for: Independent Living, Assisted Living, Memory Care, Rehabilitation Services, Long-Term Care and Skilled Nursing Care.

T R A

CLASSES

Serving the Senior Community for over 51 years!

2012 Sherwood Dr., Johnson City, TN 423-232-0112 | mycornerstonevillage.org

Tot Art Ages 18m - 2 1/2 Fridays beginning January 11- April 26 10-10:45 $3 per class

Preschool Art

Ages 3-5 Wednesdays beginning Jan 9-April 24 1-1:45 $3 per class

Elementary r e t s i Art g e R t s Homeschool u M Art

Memorial Park Community Center 510 Bert Street Johnson City, Tn 37601 (423) 434-5749

Ages 6-11 Thurs beginning Jan 10-April 25 4-5 $4 per class

Call 434-5749 Johnson City Parks & Recreation

Ages 4-12 Fridays beginning January 11- March 29 1-2 $3 per class

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Dance & Events

Dance Line Dance with Martha (Intermediate Level) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising!

Dandy Line Dancers (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group which not only practices during this time frame; they also go out into the community and perform Ballroom Dance Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance Wednesdays 6:30-8:30p Cost: $6 Instructor: Don Williamson This is an advanced square dancing class so some experience is recommended

January 2019

Events Beginner Line Dance Class (Level 2) Instructor: Martha Davenport Cost: $30 (Silver Sneaker Discount $20) Mondays, beginning January 7, 2019. Seven (7) sessions going through February 25 2019. 5:30-6:15p Beginner Line Dance, Level 2 is for anyone who has completed the Absolute Beginner line dance class. It is recommended that new dancers start with the absolute beginner class and then follow it with this Level 2 Beginner class, however the class is also available for anyone who knows some of the basics of line dancing and wants to refresh their skills/knowledge. Each session will be 45 minutes. If inclement weather affects the class, it will be extended to make up the days. The 7-week class series is $30, or silver sneaker discount of $20.00. Pre-registration/ payment is required. Registration will close after the first session (January 7). If anyone has any questions about the class, contact Martha at drmd72@hotmail.com. Class size may be limited so reserve your space on the dance floor by pre-registering no later than December 31st. Start 2019 with an exercise program through line dancing!

“Try Us Out” Tuesday January 8, 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Volunteers Ready, Set, Serve Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Meeting, Monday, January 7, 10a in the Arts & Crafts Rooms • Light refreshments served • See what’s upcoming for the Volunteers • Guest Speaker: A representative from Dial America • Come and enjoy a fun activity!

Ballroom Dance Practice Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing Johnson City Grand Squares Second and Fourth Fridays 6:30-8:30p Cost $6 New members welcome.

Thank You A big THANK YOU to all the people who volunteered their time to wrap presents for the “Be a Santa for a Senior Tree” project. The seniors who receive these gifts are much appreciative for your efforts.

Friday Night Dance Come dance the night away from 7-10p, MPCC Gym. Beverages will be served. Price is $5. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

Friday Night Dance January, 18 7-10p • MPCC Gym Jerry Pierce will be our guest band tonight

Thank You Musical entertainment was enjoyed at the Johnson City Senior Center during the Christmas Season by two of the groups offered at the center. The Senior Chorale under the direction of Cherry Smith performed in the Gathering Room at the center and the Musical Voices under the direction of Gwen Creek, shared their talents for the folks dining during the congregate meal. For videos of these performances, please go the Johnson City Seniors’ Center Facebook page.

January 2019

Arts, Crafts & Performing Arts

Amateur Photography Club Cost: Free First Monday of the month1-3p If you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Next Step Photography Club Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Heart Strings Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Needle and Fiber Arts Cost: Free Tuesdays 3–5p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Acrylics Class Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Video Series – The Arts Instructor: Ann Whitson Cost: Free First Monday of Each Month 1:30-3p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

Private Life of a Masterpiece Vincent Van Gogh ~ The Sunflowers Instructor- Ann Whitson Cost: Free Wednesday January 23 1:30-2:30p Perhaps the most reproduced of all 19th century paintings, The Sunflowers has a story that lies at the crux of the complex relationship between Van Gogh and Paul Gauguin. The film reveals how Van Gogh started to paint sunflowers soon after he moved from Holland to Paris and how they became the emblem of his embrace of Southern France, warmth and the sun.

Piano Lessons Band Instrument Lessons (NEW!) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:00, 8:45am & 3:30, 4:15pm Friday ~ 8:00, 8:45, 9:30, 10:15 Mountain Dulcimer Part 4 Instructor: Don Burger Cost: $25 for 4 lessons Tuesdays 2:30-4:30p Join Don to learn about and play the Old Time Mountain Dulcimer! Class time includes instruction time followed by group play. Please bring an instrument that is ready to play.

If you are new to the class please check with the front desk and contact Don before signing up.

Learn to Play the Ukulele Part 3 Instructor: Don Burger Cost $40 for 4 lessons, includes materials fee Thursdays 3:30-4:30p Is learning to play the Ukulele on your bucket list? Here is your opportunity!

Don will cover the basics. Pre-tuned instruments will be available in this class. If you are new to the class please check with the front desk and contact Don before signing up.

Pencil Drawing Made Easy Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Beginning to End….Canvas Creations Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday January17 3-5:30p or January 24 5-7:30p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home.

Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Stained Glass Class Instructor: Charline Hughes Cost: $5 per session Friday January 11,18 & 25 1-3p Come and explore the beautiful and centuries old Art of Stained Glass.

You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All materials furnished and you will take your creation home with you. Please pre-register and pay.

Sewing Class - A community service project Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them.

These will be donated to the community.

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Knitting ~ Skill Building Series Instructor: Deb Burger Cost: $10 per class Every Monday except the first Monday of the month 10:30-11:30a Come as often as you need to, working through 5 skill building projects.

Work at your own speed, come when you need instruction and when you have finished the projects you will be able to read patterns and have the skills to tackle any project labeled intermediate on your own or in another group. Pattern books are provided and you may use any worsted weight yarn you choose.

Deb Burger is a published author of both books and patterns in knitting and crochet. She has taught both crafts extensively in guilds, camps, at the John C. Campbell Folk School, and at her yarn shop in Jonesborough. She is a retired teacher who also loves reading, gardening, and making art in many media. She welcomes Righties, Lefties and those who have believed they are “too clumsy” or “have no talent.”

Crochet a Sampler Afghan Instructor: Deb Burger Cost: $10 per session Last Monday of each month 1-2p If you know basic crochet stitches, here’s your chance to learn to read patterns and add more complex stitch combinations to your repertoire.

Each month we will make a new block, and at the end of the year we will join the blocks to make heirloom blankets. You will need an H or I hook and 3 colors plus white yarn (#4 medium/worsted) Intro to Watercolor Instructor: Ally Amore Cost: $2 per session Monday January14 1-3p In this class you will learn about mixing colors, perspective, composition and other tips and ideas to complete beautiful paintings. We will begin with a contour drawing. A still life subject will be available to paint or you can paint what you want. Bring anything you are working on. We will have critique at the end for positive comments and suggestions for each other. Supplies needed: sketch pad and pencil, 140 lb. watercolor paper, watercolors and brushes. If you don’t have your own supplies we have some available.

Beading Class Instructor: Lisa Jackson Cost: $15 per class Two classes offered Tuesday January 8 or Tuesday January 22 10 –12p Join Lisa for a wonderful and informative class on the Art of Beading! Lisa has been beading and teaching for years and loves to share her skills and knowledge in her classes.

Please purchase supplies at Cindy’s Crafts, 2532 Old Elizabethton Highway, Johnson City, TN, 37601, 423-926-0050. The list of supplies will be there. Please pre-register and pay by the Friday before class.

Creative Card Making – Special Class!

Instructor: Chyrl McLaughlin Cost: $7 Thursday, January10, 3-4:30p This month we will be making an assortment of cards using kits from previous classes! The stamping has been done; all you need to do is assemble them! All supplies will be furnished. You will have opportunity to pick the cards you want to make and complete nine cards! Usually we only make six cards, so this is a bargain! Don’t delay, seats are limited!

Please register by January 8.

Games, Pool Schedule

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FITNESS EXPO MEMORIAL PARK COMMUNITY CENTER 510 Bert Street

JANUARY 24

FREE!

10 to 11:30am & 5 TO 7 PM

Start 2019 off right! Please join us for light refreshments and see an introduction to all the new classes we have added to MPCC. We have the total package at MPCC including pool aerobics, fitness equipment and classes. We will do tours of the facility and showcase the classes we offer each week. Some of the classes you will see are POUND, WERQ, Barre and Belle, yoga, and Zumba. Bring your tennis shoes and workout gear and join in. ALL ages are welcome. Door prizes will be given out as well!

423-434-5749 FOR MORE INFO

January 2019

Pool Schedule Lap Pool Schedule: Lap Swim Teens, Adults and Seniors M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Senior Lap Swim M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics Teens, Adults and Seniors Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Power Walking Adults and Seniors Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Evening Aerobics Adults and Seniors Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Aqua Mix Aerobics Teens, Adults and Seniors Instructor: Roanne Onks T &Th 9:15-10:15a

Cost: $3 per session or $25 per month Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed.

A doctor’s clearance is required before participating in the class.

Cardio Waves Teens, Adults and Seniors Instructor: Kim McLeod M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy Adults & Seniors M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® Splash Seniors Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Arthritis Class Adults & Seniors Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

January 2019

Fitness Focus

Page 15

Fitness Focus All Out Fitness Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Fit & Toned Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Circuit Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Silver Sneakers® Classic Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi for Arthritis and Fall Prevention Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Qigong Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting

emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

will use pstix, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredibly effective way of working out.

Silver Sneakers® Yoga Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

Brain-a-Cise Thursdays, 3:30p Cost: Free Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

FUNdamentals of Yoga Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives.

Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Pilates Beginning January 8 Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness.

Pilates movements requires control of your own body to properly execute precise repetitions during exercise.

All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

On the Ball Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls A unique and fun approach to fitness by using stability balls to balance, shape, and strengthen your body. Participants are encouraged to bring their own stability ball (but one may be provided if someone does not have a ball).

Cardio Drumming Wednesdays, 5p Cost: Free Instructor: Dezaraye Campbell A 45-minute fully body cardio workout open to all ages.

Participants engage in high energy routines using drumsticks to hit on a exercise ball which sits on top of a 18 gallon bucket with rope handles. Participants must bring bucket and exercise ball to class. Drumsticks will be provided.

Pound Tuesdays and Thursdays, 5p Cost: $3 Instructor: Dezaraye Campbell Become the music in this 45-minute full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Participants

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Senior Lifestyles

Page 16

January 2019

If your address changes, please call us and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Memorial Park Community Center/Johnson City Senior Center: Monday-Friday 7am-9p, Saturday 9am-5pm

OUR NON-PHARMACOLOGICAL APPROACH TO BEHAVIORAL EXPRESSIONS

Medications can increase the risk for falls, affect appetite and even cause elevated blood sugar.

As an alternative to these medications, we’ve developed

In 2008, the Food and Drug Administration determined that anti-psychotic medications should not be prescribed for dementia-related behaviors, because they don’t work.

a comprehensive problem-solving process dedicated to uncovering the root of the behavioral issue. Sometimes addressing really basic issues can resolve problems without the need to resort to drugs. *While supplies last

Brookdale Johnson City

VISIT TODAY to receive a copy of Alzheimer’s Early Stages:

Assisted Living | Alzheimer’s & Dementia Care

First Steps for Family, Friends, and Caregivers*.

2003 Waters Edge Drive | Johnson City, Tennessee 37604

Call (423) 915-0110 or visit brookdale.com/ALZ today. ©2018 Brookdale Senior Living Inc. All rights reserved. BROOKDALE SENIOR LIVING and BRINGING NEW LIFE TO SENIOR LIVING are the registered trademarks of Brookdale Senior Living Inc.

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