May 2023 Senior Lifestyles

Senior Lifestyles

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

510 Bert Street

Hours of operation for the Community Center:

Monday – Friday 7:00am – 8:00pm

Saturday – 9:00am – 4:00pm Closed on Sunday

423-434-6237 (Senior Services Desk) or 423-434-5749 (Recreational Services/Aquatics Desk)

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given. Please remember to sign in at one of the kiosks for the events and programs you are attending in the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

Congregate Meal

Taco Casserole

Cauliflower

Baked Apples

Graham Crackers

Salisbury Steak

Mashed Potatoes

Foundation News

The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program.

Do you have your ticket yet for the Frank Hawkins Memorial Dance for May 5 from 6:00-9:00pm?

“Paddles Up” Summer Slam Pickleball Tournament will be held Friday and Saturday, June 2, 3.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

FTHRA Nutrition Program

Menu for May

Monday Tuesday Wednesday Thursday Friday

Dinner Roll

Oven Fried Chicken

Sweet Potatoes

Green Beans

Fruit Cocktail

Dinner Roll

Mixed Greens Oatmeal

Breaded Fish w/ tartar

sauce

Scalloped Potatoes

Broccoli

Pineapple Tidbits

Dinner Roll

Pizza Casserole Corn

Brussel Sprouts

Fruited Jell-O

Chicken Salad

Lettuce & Tomato

Green Pea Salad

Dinner Roll

Wedges Peach Crisp

Chili Mac Casserole

Cornbread

(2)

Green Beans

Carrots

Fruited Yogurt

Breaded Chicken

Spinach

Roll

Coleslaw Bun

Chicken Spaghetti

Broccoli

Baked Apples

Fruited Yogurt

Dinner Roll

Baked Beans

Meatloaf Mashed Potatoes

Green Peas

Dinner

Roll

MEMORIAL DAY NO MEALS SERVED

Tuna Salad on Shredded Lettuce

Broccoli Salad

Sliced Ham

Lettuce/Tomato/Mayo

Potato Salad

Mandarin Oranges Bread (2)

Peach Slices Bread (2)

30 31

Vegetables

Beets

Chicken Philly/peppers & onions

Sweet Potatoes

Green Beans

Mandarin Oranges

Graham Crackers

Bun

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Computers

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to change.

Digital Skills (50+)

Thursdays, May 4th & 18th 3:45-4:45pm

Cost: Free

Instructor: Lexi Hillman

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc.

Please Pre-register, limited space available.

Wellness Dimensions

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball

Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events

Emotional: facilitates an awareness and acceptance of one’s feelings. Examples: Support groups, social networks, self-esteem

Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering

Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards

Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

OngoingEvents

MONDAY

TUESDAY

1:00

1:00

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

Come join us as we study God’s word together.

Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club) (Ages 50+)

Free Books Provided

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing Fahrenheit 451, you will receive a copy of A Thousand Splendid Suns.

Book Selections:

We will be discussing: Fahrenheit 451 by Ray Bradbury

May: A Thousand Splendid Suns by Khaled Hosseini

Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children

Monday, May 1st 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club

Saturday, May 13th & 27th 10:30am-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc.

Everyone is welcome to join the club and participate in our interactive discussions. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com. Please remember to check in for the Book group.

May 13th. 10:30am-12:00pm. Astrology Presentation #1. Join us for some fun as we explore and learn during this play-shop / discussion, the basic concepts and beliefs on Astrology and how it can help us understand ourselves and our relationships with others.

May 27th. 10:30am-12:00pm. Astrology Presentation #2. Join us for some fun as we explore and learn during this play-shop / discussion, the basic concepts and beliefs on Astrology and how it can help us understand ourselves and our relationships with others.

Musical Voices (Ages 50+)

Cost: Free

Mondays 1- 3pm

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (formally known as Heart Strings) (Ages 50+)

Cost: Free

Tuesdays 10am–12:30pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-4446289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Making Treasure Books (Ages 18+)

Cost: $3 per class

Mondays 1-3pm

Would you like to try something new and different? Check out this class and make your own book and personalize it to suit your taste and needs! We will begin by making the book cover and from there you decide what your book will be – a junk journal, a sketch book, a travel diary, a garden journal, a memory book, etc. Let your imagination soar! All materials will be provided so come and create!

Pencil Drawing Made Easy (Ages 18+)

Instructor: Ann Whitson

Cost: Free

Tuesdays 1-2:30pm

Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available for anyone who needs them or bring your materials and projects and take advantage of any instruction needed in technique or skill.

Bring Out the Artist in You (Ages 18+)

Instructor: Charline Hughes

Cost: $5 per class

Tuesday, May 2nd, 9th, and 30th 1–3pm

Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+)

Instructor: Charline Hughes

Cost: Free

Arts & Crafts

Wednesdays 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available. Items made will be donated to the community

Senior Chorale (Ages 50+)

Cost: Free Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

able if needed. Please pre-register and pay by the Tuesday before class.

Guitar Lessons

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series

Second and Fourth Friday, 10-11am

Would you like to learn to play the guitar or develop skills beyond what you know? Bring your guitar (in playable condition) and join this class to develop your skills in a comfortable and encouraging atmosphere. Please pre-register and pay by the Wednesday before class.

Next Step Photography Club

(Ages 18+)

Cost: Free

3rd Tuesday of each month at 6-8pm

Dulcimer Practice/Jam Session (Ages 18+)

Cost: Free Wednesdays 2-3pm

This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/Intermediate Level (Ages 18+)

Instructor: Roxanne McDaniel

Cost: $10 per lesson

Wednesdays, 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique. Please pre-register and pay by the Monday before class.

Ukulele for Beginners

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee

Second and Fourth Thursday, 3-4pm

Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different! Please pre-register and pay by the Tuesday before class.

Ukulele for Experienced

(Ages 18+)

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee

Second and Fourth Thursday, 4-5pm

Would you like to refine or develop your Ukulele skills?

Roxanne will work with your skill level and help you develop further. Pre-tuned instruments will be avail-

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – Great Artists of the Italian Renaissance

(Ages 18+)

Instructor: Ann Whitson

Cost: Free

First Wednesday of Each Month

12:30-2pm

In this series of lectures we will focus on one of the greatest periods of Art History. The lectures will cover a time period from about 1400 to about 1520, from the early to the high Renaissance. We will study the differences between the Art of central and northern Italy. We will spend time on the city of Florence, the birthplace of the Renaissance. The series will focus on individual artists, presented in chronological order with an emphasis on the style and content of their work.

Video Series - The World’s Greatest Paintings

(Ages 18+)

Instructor: Ann Whitson

Cost: Free

Last Wednesday of Each Month 12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intellectual resonance – the steadily deepening and comprehensive experience of the painting. Paintings that draw you back and back again.

Amateur Photography Club

(Ages 18+)

Cost: Free

2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling

(Ages 18+)

Instructor: Pam Lacy

Cost: $3 per class

Wednesday, May 10th and 24th, 1:30-3:30pm

The project for May will feature “Spring Flowers”. All materials will be supplied for your project. Join Pam for her relaxing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

Creative Card Making

(Ages 18+)

Instructor: Chyrl McLaughlin

Cost: $7

Tuesday, May 16th, 9-11am

Thursday, May 18th, 2-4pm

Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of cards. You will be making 6 cards and taking them home with you! Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Decoupage Made Easy

(Ages 18+)

Instructor: Deb Nelson

Cost: $8

Thursday, May 11th 1-3p

Let’s take the mystery out of the ancient art of decoupage (simply gluing paper)! With a simple spring project we will learn paper placement without wrinkles, how to get those crisp edges and how to seal your finished piece. When should you tear paper and when should you cut it? In this introductory class we will decorate a wooden box and learn the “wet” method but stay tuned for the next class using the dry or “iron on” method. Choose your paper from spring favorites provided in class.

Games

Hand & Foot Canasta (Ages 50+)

Mondays, 1-5pm

Cost: Free

Arts & Crafts/Games

Jewelry Making Class

(Ages 18+)

Instructor: Patty Baker

Cost: $12

Wednesday, May 17th, 11:30am – 1pm

Join Patty for a fun and relaxing jewelry project! May’s project will feature a multi-colored faux pearl and seed bead necklace with a lobster claw clasp and a matching pair of earrings. The design will be your choice, multiple colors will be available. A picture of the project is posted outside the craft room. Suitable for all skill levels – beginner as well as experienced! All supplies provided. Come and enjoy creating!

Cross Stitch Class

(Ages 18+)

Instructor: Linda Fore

Cost: $3 per class

Thursday, May 18th, 12:30-2:30pm

If you would like to learn about Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. Join Linda for a very simple project with instructions and personal assistance. There will be various projects available including plastic canvas projects, which have larger holes and is easier to see and work with. Come and have fun!

Perspective Drawing

(Ages 18+)

Instructor: Ann Whitson

Cost: $3 for the series

Friday, May 12th, 19th, and 26th 1-3pm

During the Renaissance, artists discovered the secret of perspective. This class will be an overview of how artists create the illusion of three dimensional space on a two dimensional surface. You will learn how the eye organizes space and how to create realistic drawings as the eye sees. All materials furnished.

Pinochle (Ages 50+)

Wednesdays, 1-5pm

Cost: Free

Rock Painting for Spring (Ages 18+)

Instructor: Charline Hughes

Cost: $5

Tuesday, May 30th, 3:15-5:15pm

Decorate your springtime garden, flowerbed or yard with your personally created stone! Have fun painting this whimsical project and take your stone home to brighten your surroundings. All supplies will be furnished. An apron is recommended.

Silk Scarf – Marbling Technique (Ages 18+)

Instructor: Sherry Bernheisel

Cost: $10

Friday, May 12th, 11am-4pm

In this fascinating technique floating colors are swirled into patterns. Then you capture your design by laying your silk scarf on top of the liquid to transfer the swirls to the fabric, creating unique and beautiful patterns. Cost includes all supplies and instruction. An apron is recommended.

Paint Pouring Art (Ages 18+)

Instructor: Sherry Bernheisel

Cost: $8

Friday, May 19th, 11am-4pm

In this class you will be making Acrylic ‘skins’. Sherry will demonstrate three types of technique or pours to create the skins. The skins can be used in projects such as Collage, handmade books and jewelry. Sherry will be scheduling classes in the coming months in which to use the skins made in this class. Cost includes all supplies and instruction. An apron is recommended.

Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Bingocize® (Ages 50+)

Mondays and Wednesdays, 11am-11:45pm

Cost: Free Prizes sponsored by Tetrick Funeral Services

Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Scrabble Group (Ages 50+)

Tuesdays, 11am-1pm

Cost: Free

Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Chess Club (18+)

Tuesdays, 2-5pm

Cost: Free

Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+)

Thursdays, 1-5pm

Cost: Free

Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Mahjong (18+)

Fridays, 9-11am

Cost: Free

Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.

Ace of Clubs Duplicate Bridge (Ages 50+)

1st and 3rd Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

Bingo (Ages 18+)

Monday, May 15th 10-11am

Cost: Free

Volunteer “Jerry” Phillips will be leading Bingo with prizes.

Outings

Lake Lure, NC Day Outing

(Ages 50+)

Friday, May 12th Leave MPCC at 8am, return approx. 10:30pm

Cost: $110

A fun-filled day that includes a boat tour of Lake Lure, lunch at the Lake House Restaurant (tax and tip included), Chimney Rock State Park, free time and dinner on your own in the charming town of Chimney Rock, and motor coach transportation. Lake Lure is where much of the movie “Dirty Dancing” was filmed. Checks accepted at the senior center payable to “Todlow Coach.” Limited seating, no refunds.

Bush’s Beans Visitor Center and Café in Dandridge, TN

Tuesday, May 23rd Leave MPCC at 9:30am, return approx. 3:00p

Cost: $9

View a timeline of Bush Brothers & Company showing how the company changed with the times and reached customers, as well as the local community, throughout the years. Take a walk through a giant replica can of BUSH’S® Baked Beans, showing the bean’s journey from beginning to end. See the BUSH’S® Theater, featuring a short film which includes a welcome from Jay and Duke, an overview of the Bush family history and a glimpse of the modern methods of processing and canning beans. Source: Bush’s Beans. Lunch will be on your own after the tour at the Bush’s Family Café at 12:30pm, specializing in southern specialties. Register by May 22nd.

Coming in June!

Tennessee Riverboat Co. Luncheon Cruise (Ages 50+)

Wednesday, June 21st Leave MPCC at 9am, return approx. 4pm

Cost: $36

Enjoy a beautiful day outside with your friends and enjoy a great lunch while cruising the river in Knoxville! The lunch cruise includes a wonderful buffet, 1.5 hour cruise and either a narration from the Captain or Entertainment from one of our local entertainers. The cost covers transportation, boat ride, lunch and gratuity. Limited seating, no refunds. Tickets go on sale May 1st.

Coming in July!

Wohlfahrt Dinner Theatre- Sanders Family Christmas (Ages 50+)

Thursday, July 13th Leave MPCC at 9:45a (load at 9:30a), return approx. 5p

Cost: $60 (gratuity is included in price) charter bus provided by the Johnson City Senior Center Foundation

It’s December 24, 1941, and America is going to war. So is Dennis Sanders, of the Sanders Family Singers. Join Pastor Mervin Oglethorpe and the rest of the Sanders family as they send Dennis off with hilarious and touching stories and twenty-five Southern Gospel Christmas favorites. (Source: wohlfahrthaus.com). Limited seating, no refunds. Tickets go on sale May 1st.

Dance

Dance

Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+)

Mondays, 3 – 4:30pm

Instructor: Martha Davenport

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free

Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing)

Thursdays, 4:30-6pm

Instructor: Martha Davenport

Cost: FREE

For more information, contact Martha drmd72@hotmail.com

This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (All Ages Welcome)

2nd & 4th Fridays 5:30-7:30pm

Cost: $6

New members welcome. Info. Call 423-612-0527 or 423-361-3152

Lovin’ Line Dance! (Ages 18 and up)

Instructor: Sue Ayers

Cost: $20 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $12) for Monthly series

Wednesdays, 3-4:30pm beginning on May 3rd - 24th

Recommended for those with at least a “beginner”-level of prior line dance experience. Expect challenge and a lot of FUN. I’ll move the class at a pace that assumes regular attendance (at least twice/ month) and/or practice on your own time (especially if you’re fairly new to line dancing). Bring a smile, energy, water and the desire to grow as a line dancer! Questions? Email me at pupstergal@yahoo.com. Register by May 3rd. The next series of Lovin’ Line Dance will begin on June 7th - June 28th.

Entry-Level Line Dance 1

(Ages 18 and up)

Instructor: Sue Ayers

Cost: $40 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $25)

8-week series

Wednesdays, 4:45-6:00pm May 3rd – June 28th (class will not meet on May 31st)

Learn to line dance, meet new friends and have fun in this class designed for (a) those with no prior line dance experience and (b) those with prior experience who just want to exercise to great music from a variety of genres. This class is the first of a 2-part series designed to teach you all of the basic line dance steps you’ll need to progress as a line dancer if you choose. Comfortable shoes (no thongs) with low or no heels strongly recommended. Register by May 3rd.

Line Dance Party

Friday, May 19th 6– 8pm

Cost: $3 ($1 for SilverSneakers, Renew Active, Silver and Fit)

Summer time is coming, and what better way to welcome summer time than with a line dance social. This is a night of fun, line dancing, laughter, exercise and great music. Bring a snack to share and meet new friends.

The theme is pink flamingos – beach attire, pink, and/or flamingos! The first hour will include a walk-through of the dances as needed. A mixture of beginner, improver and intermediate dances will be played. During the second hour, we will move along with lots of dance, dance, dance. Even if you are new to line dancing or just wondered what it is all about, come join the fun. All dancers are welcome. Request your favorite line dance for the play list or ask any questions by contacting Martha via email: drmd72@hotmail.com. Register in person at MPCC by May 18th.

What Light Tells

Travel Corner

Travel Corner

May 2023

JCSC Seniors on the Go will meet on Tuesday, May 23 at 3:00 pm. We hope that you will attend and bring a friend. Please pre-register by calling the center at 434-6237; pre-registration helps staff plan for the meeting and provide adequate space.

Several day outings were announced at the April travel meeting and registration opens May 1. Day outings fill quickly even with a charter bus, so make your plans and register soon. No refunds are given on the day trips. The May highlight is the day trip to Lake Lure, North Carolina – more details are available in the Outings section.

We invite you to travel with JCSC Seniors on the Go in September to visit breath-taking Niagara Falls. This tour stays in the US, so no passport is needed. If you’ve never experienced the Falls on the Maid of the Mist, you’ll want to gather your friends and travel with us. Trip departs on Sunday, September 17, and returns on Saturday, September 23. Highlights include a journey to the falls on Maid of the Mist, a cruise on the Erie Canal, guided tour of Buffalo and a visit to the Buffalo Transportation Pierce Arrow Museum, the Erie Maritime Museum, 6 nights lodging, and 10 meals. All of this is only $1045 per person (double occupancy); singles add an additional $234. Final payment is due by July 10!

Sunshine Tours has offered to pick up passengers at the Johnson City Senior Center with a minimum of five people. The NC Zoological Park in Asheboro is a perfect outing with a grandchild; date is Saturday, September 2. The Virginia Beach Neptune Festival offers 2 nights in a Boardwalk hotel, dinner, and the Neptune International Sand Sculpting Championship; dates are September 29-October 1. You will need to register directly with Sunshine Tours by calling 800-552-0022, but tell them you would like to be picked up at the senior center.

Flyers and registration forms for all upcoming trips are available at the senior services desk.

Fitness

Fitness

Fitness Room

Monday through Friday 7am – 7pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room To use

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned (Ages 18+)

Mondays & Wednesdays, 8am

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Kelly Finney

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+)

Mondays & Wednesdays 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+)

Mondays and Wednesdays, 10am

Fridays, 11:30am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong (Ages 18+)

Mondays and Wednesdays, 11am

Fridays. 10:30am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies

show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+)

Mondays and Wednesdays, 12pm

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic

(Ages 50+)

Mondays & Wednesdays, 1:30pm

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class designed to help you become stronger and improve balance. The movements in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit

(Ages 50+)

Tuesdays & Fridays, 8:45am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+)

Tuesdays & Thursdays, 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Flow Yoga (18+)

Monday, 5:30-6:30pm

Cost: $15 per class ($12 for seniors and military)

Instructor: Erin Bloomer

Flow Yoga will guide you through postures and deliberate breathing. This moving meditation builds a mind-body connection focused on strength, freedom and fluidity. This multi-level class is open to all fitness levels from beginners to experienced practitioners. Please bring any props (straps, blocks, bolsters, etc.) you may like to use for class as our supply is limited. I look forward to seeing you on the mat!

Yoga “Just Breathe”

Tuesdays & Thursdays 11am-12:30pm (Ages 18+)

Cost: $5/class

Instructor: Dixie Neth

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies. Incorporates light weights, martial arts and Pilates.

Bring your own mat, yoga blanket, blocks, and yoga straps

Fitness Tip Tuesday (Ages 18+)

Tuesday, May 9, 23 3-3:45 pm

Cost: Free and Open to Members of the Fitness Center Only

For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

-A Passion for Service -

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

the

We understand the importance of knowing your loved one is safe, secure and socially engaged. We know that making that first step toward this transition is often the most difficult. Let us help put your mind at ease. Schedule a tour of our beautiful community today!

Aquatics

Lap Pool Schedule:

Lap Swim

(Teens, Adults and Seniors)

Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday-Friday 7-8:45am and 11am- 3:45pm Saturday 10:30am-12:45am

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim

(Teens, Adults and Seniors)

Cost $2 per person

Monday, Wednesday, Thursday and Friday from 7:35-8:45pm

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim

(All Ages)

Cost: $2 (12 and under), $3 (13 and older)

Monday/Wednesday 4-5:45pm Friday 4-7:30pm Saturday 12:45-3:30pm

Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule:

Mommy and Me

(Ages 4 and under)

Cost: $1

Monday/Wednesday 9-10am

Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

Home School Swim

Cost: $3 for 13 and older

$2 for 12 and under

Aquatics

Tuesday/Thursday 2-3:30pm

A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule:

Adult Only Open Therapy

(Adults and Seniors)

Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday/Wednesday/Friday 7am-7:30pm

Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm

Saturday 9am-3:30pm

An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule:

Morning Water Aerobics

(Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $40 per month

Monday, Wednesday, and Friday 9-10am

Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics

(Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Tuesday/Thursday 6-7pm

Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Saturday Splash (Teens, Adults, Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Saturday 9:15-10:15am

Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix (Teens, Adults and Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Days: Tuesday/Thursday 9:15-10:15am

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Arthritis (Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Days: Tuesday/Thursday 11-11:40am

Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash

(Adults and Seniors)

Instructor: Heidi Perry

Cost: $3 per visit

Tuesday/Thursday 11:45am-12:45pm

A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance

Private Swim Lessons

Instructor: Heidi Perry

Cost: 4-30 Minute Lessons $100 4-45 Minute Lessons $150 4- 1 Hour Lessons $175

Days and Times: Will be scheduled with instructor

idea of growing older and how it might affect our looks can be intimidating to think about. But it doesn’t have to be! Aging gracefully is possible. There are several products, procedures, and preventative measures to keep you looking as young as you feel. Join us for our latest Lunch & Learn series and learn all about them. Our panel of specialists will teach you the latest practices to take care of yourself. We will also be offering some fun Raffles as well for this event!

Senior Lifestyles

Healthy Living

Ask Our Nurse

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm. Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check

Stop by the nurse’s station or call 423-434-6235 to schedule. For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

Wits Workout ~Brain Fitness (50+)

Monday, May 1, 1-2pm

Cost: FREE

Speaker: Elizabeth Renfro, MS, UT/TSU Extension Agent

Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Come, give it a try! Please call 423-434-6237 to pre-register.

Eating Smart: Taste the World at Home (18+)

Thursdays, May 4, 11, 18 & 25, 10:30-11:30am

Cost: FREE

Speaker: Sarah Ballance, UT/TSU Extension

Do you need some motivation to eat healthy? Are you getting bored with the same old meals? Join us for a series of classes that will feature delicious recipes from around the world, healthy cooking tips, plus money and time saving ideas. Experience a world of flavors with free samples and new recipes. Spots are limited. Pre-registration required by calling 423-434-6237.

Medicare 101 (All Ages)

Thursday, May 11, 11:30-12:30pm

Cost: FREE

Speaker: Andrew Price, Senior Financial Group

Gain a better understanding of Medicare and all its different parts and options. Each person has their own set of concerns and needs. Come get Medicare educated and have your questions answered by a local advisor with over 15 years of experience helping people with their Medicare planning. This is an educational event so no sales materials will be available. Please call 423-434-6237 to pre-register.

Aging Well

Conference

Feeling Your Best: Debunking the Myths of Aging (50+)

May 16 8:00am-2:30pm

Cost: $20 per person

Guest speakers for the conference will be: Dr. Farris Jordan, Licensed Psychologist & Author, Dr. Todd Fowler, Orthopedic Physician & Johnson City Mayor; and Deb Fogle, Senior Services Manager.

A continental breakfast and lunch will be served along with vendors, door prizes and much more. Please complete registration form and submit with payment to either front desk at Memorial Park Community Center. Registration required by May 12.

Hands-Only CPR

(All Ages)

Wednesday, May 17, 12:30-1:30pm

Cost: FREE

Instructor: Bob Lorenzo, American Red Cross

Our hands can do many things, the most important of which may be saving someone’s life. This program teaches how to perform hands-only CPR, a simple skill that can save lives. If you see someone suddenly collapse, hands-only CPR is the recommended form of CPR. It increases the likelihood of surviving a breathing or cardiac emergency until medical professionals arrive. The power is in YOUR hands. Please call 423-434-6237 to pre-register.

Parkinson’s Support Group & Lunch (All Ages)

Thursday, May 18, 11:30am-1pm (*Note special time)

Cost: FREE

Speaker: John Morgan, MD, PhD

Join us for lunch and a chance to connect with others in the Parkinson’s community and find answers to your questions. Dr. Morgan and an individual with Parkinson’s will share insights on living well with Parkinson’s and ways to manage symptoms. The group meets in the Activities room at the far left end of the building across from the pool. Enter at the door marked Aquatics/Athletics and turn left. No pre-registration required.

Free Hearing Screenings

(All Ages)

Friday, May 19, 10am-12pm

Cost: FREE

Take advantage of this great opportunity to have your hearing checked free of charge by ETSU Audiology students. You may schedule an appointment by calling 423-434-6237 or drop in the day of the event.

Managing Joint Pain

(All ages)

Tuesday, May 23, 11a-12p

Cost: FREE

Speaker: Dr. Tim Dunne, DC

As we age, we often become stiffer and our joints need some extra love. Learn what can be done daily to slow down the process so we can keep doing things we enjoy. Dr. Dunne will discuss arthritis, nutrition and exercise, joint injections, hormones, rehab, sleep and chiropractic. Plan for some good conversation and bonding over some of life’s common challenges. Please call 434-6237 to pre-register.

Lifestyle Sports

Pickleball

(Ages 18+)

Gym 1 – Monday through Friday 9am-12pm

Gym 2 – Monday through Friday 9am-12pm

Cost: FREE

Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.

Champions of the Court

(Ages 18+)

MPCC Outdoor Pickleball Courts

Tuesdays April 4, 11, 18, 25 6:00pm

Cost: Free

Champions of the court is for beginner/intermediate pickleball players. There will be 24 slots available each night and you must sign up each Thursday night you would like to play. Your starting doubles partner will be randomly selected and you will have a chance to play with other partners. Eight rounds of play will determine the champions of the court for that night. On

Tuesday, May 2 all the champions of the court from the previous weeks will play for the final champions of the court.

Pre-register by calling 423-434-5749 or at Memorial Park Community Center. Registration required the Monday prior to the Tuesday night play. Can only sign up for one week at a time. You can then sign up for the next week on Wednesday prior to the next Tuesday event. Play will start at exactly 6:00pm in order to get all rounds completed.

Outdoor Pickleball

(Ages 18+)

Monday through Friday 7:00am-12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm Open Play

Saturday and Sunday 7:00am -9:00pm Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event

During peak times when courts are full and players are waiting to play:

o Court time will be shared equally

o NO Singles

o Waiting players will place their paddles in the “Paddle Rack” (left to right)

o Court time limited to two games to 11, win by 1

o Exit court immediately – return to waiting area outside courts

o Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

o Next up when court is open – next paddles from L-R

o Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

o Limit warm-up time to no more than 5 minutes

Cost: Free

Senior Billiards (Ages 18+)

Monday through Friday 7am-7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Cost: FREE

Doubles Table Tennis

(Ages 50+)

Monday, Wednesday, and Friday 9-11am

Cost: FREE

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

Senior Basketball (Ages 50+)

Keystone Gym-Tues and Thurs 10am-12pm

Cost: Free

Meet in the Gym at Keystone for pick-up games and shoot a-rounds.

Special Events

”Try Us Out”

(Ages 50+)

Thursday, May 4, 9am

Cost: Free

Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

SPRINGO – Bingo with a Fitness Twist!

(All Ages)

Celebration Picnic Wednesday May 24, 1-3pm

Cost: FREE

This picnic is to celebrate the hard work you did on Springo Bingo for the last 6 weeks. We will meet at the Meredith Pavilion on the lakeside of Winged Deer Park. Join us for fun, refreshments and prizes. You don’t have to be present to win.

First Annual Frank Hawkins Memorial Dance (Adults)

Friday, May 5 6:00-9:00pm

The Richard Banks Band featuring Tony Rominger

Cost: $25 per ticket

This dance is a charity and memorial fundraiser sponsored by the Johnson City Senior Center Foundation. It is in recognition of the life and contributions of Frank Hawkins, a founder and long standing board member of the Foundation. Frank was also an avid ballroom dancer. Come and enjoy beach music and other ballroom music. Light refreshments will be served. Please purchase your tickets at the senior desk or from one of the board members. Tickets must be purchased in advance by Wednesday, May 3.

Aging Well Conference

Feeling Your Best: Debunking the Myths of Aging (50+)

May 16 8:00am-2:30pm

Cost: $20 per person

Guest speakers for the conference will be: Dr. Farris Jordan, Licensed Psychologist & Author, Dr. Todd Fowler, Orthopedic Physician & Johnson City Mayor; and Deb Fogle, Senior Services Manager. A continental breakfast and lunch will be served along with vendors, door prizes and much more. Please complete registration form and submit with payment to either front desk at Memorial Park Community Center. Registration required by May 12.

COMING IN JUNE:

An Evening on the Titanic Dinner Theatre (50+)

Tuesday, June 6, 5:30-7:15pm

Menu: Apple Glazed Pork Tenderloin, Roasted Rosemary Potatoes, Green Beans, Roll, Peach Cobbler, tea and water

Cost: $10 per person

Join Captain Smith and Margaret “Molly” Brown at the Captain’s Dinner in Titanic’s À la Carte Restaurant on the fateful evening of April 14, 1912, the night the Titanic struck an iceberg. Learn more about Captain E.J. Smith and the unsinkable Molly Brown along with the people, music, fashion, sinking, and aftermath of the Titanic. The drama incorporates costumes, period music, photographs, and mementos to bring this story to life. Dress in your 1912-era finery for the costume contest. Funding for this event provided in part by a grant from Tennessee Commission on Aging & Disability for the Backyard Bucket List program. Performance presented by Mark & Margaret Hyre from Michigan. Tickets must be purchased in advance by June 1. Limited number of tickets available. No refunds.

Recreation Programs

Recreation Programs

Martial Arts

(Ages 18+)

Cost: $25/month

Saturdays, 10-12 am

Come learn the basic of martial arts in a class targeted for all levels!

Community Center Recreation Programs

Lifelong Learning

Lifelong Learning

Brain-a-Cise

(Ages 50+)

Tuesdays, 1-2pm

Cost: Free

Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Genealogy Club (Ages 50+)

Wednesdays in May, 10:30am-12pm

Cost: Free

Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Ancestral countries include the US, Canada, Ireland, UK and Europe. Bring a laptop. Questions? Email Syd Frissell at bigsyd007@gmail.com. Please Pre-register.

Film Series- A Social Focus

(Ages 18+)

1st and 3rd Friday of each month (May 5th and 19th) at 3:30pm

Cost: Free

Instructor: Dr. J. Catherine Herbert

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Beginning French (Ages 18+)

Tuesdays, (8 week series beginning) May 2nd - June 27th 9-10:00am (Class will not meet on May 30th)

Cost: Free Instructor: Lise Spaller

A French class for beginners. Come join us. Please Pre-register. Registration will close after May 2nd.

Level 1 French

(Ages 18+)

Tuesdays, (8 week series beginning) May 2nd - June 27th 10-11:30am (Class will not meet on May 30th)

Cost: Free

Instructor: Lise Spaller

Participants will be immersed in French culture and language. Please Pre-register. Registration will close after May 2nd.

French Conversation (Ages 18+)

Tuesdays, (8 week series beginning) May 2nd - June 27th 12-1pm (Class will not meet on May 30th)

Cost: Free

Instructor: Lise Spaller

Conversational French is recommended for those participants that completed the Beginning French and French Level 1. This class will continue your education of the language and culture. Pre-registration is required before first class. Registration will close after May 2nd.

Senior Fraud and Financial Exploitation (Ages 18+)

Wednesday, May 10th 10:30am-12:00pm

Instructor: Allen Sifford, Branch Manager II, Bank of Tennessee

Cost: Free

Come join us for this informational presentation on how to avoid Scams and Fraud. A representative from the Johnson City Police Department will be here to talk about Senior Fraud. Please Pre-register.

What Light Tells Us about the Universe: A Photon’s Journey

Monday, May 22nd 10:30am-12pm

Instructor: Dr. Gary Henson, Department of Physics, Astronomy, & Geology at E.T.S.U.

Cost: Free

Dr. Henson will be here to present the origins, measurement, and analysis of light and it application to our astronomical knowledge of the Universe. Don’t miss out on this fascination program. Please Pre-Register

my friends."

~ Diana M.

“ I love TownView because the people are friendly and the staff is wonderful!”

~ Alice C

Hiking & Walking

Hiking Tips

1. Never hike alone.

2. Wear good hiking shoes or boots.

3. Let someone know where you are going and about when you should be back.

4. Bring a first aid kit and any medication you may need.

5. Bring water.

6. Dress for the weather.

7. Do some research, know the terrain.

8. HAVE FUN AND ENJOY THE JOURNEY!!!!

Senior Lifestyles

ALL-INCLUSIVE CARE

• Assistance with bathing, dressing, grooming

• Housekeeping and laundry services

• Transportation services

• Concierge services

• Medication administration by licensed nurses

• Disease / medication management

• 24-hour licensed nursing and qualified caregivers

• Respite Care