NOVEMBER 2023
Johnson City Senior Center
510 Bert St, Johnson City, TN 37601 423-434-6237 (Senior Services Desk) 423-434-5749 (Recreational Services/Aquatics Desk) Monday-Friday 7 AM - 8 PM • Saturday 9 AM - 4 PM • Closed Sunday
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Thursday, October 26, 2023
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November Issue
Center News Foundation News Welcome to the Johnson City Senior Center at Memorial Park Community Center. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center. Please remember to sign in at one of the kiosks for the events and programs you are attending In the center. Visit us on the web at: https://www.johnsoncitytn.org/ residents/senior_services_mission_ vision.php
Cover photo: Courtesy of Maureen Mulroy
The Senior Foundation Swing into Action Golf Tournament was a huge success. We want to thank all the players who played and THANK YOU for all our sponsors: General Shale; Modern Woodmen; Up & At “Em; All Phase Development; Smarty Pants,LLC; Abudndant Christian Living; Watauga Insurance; Hennessee Tax & Bookkeeping; The Goose Chase; Keith Family Vision Clinic; Johnson City Internal Medicine; Joan & Jeff Chipokas; Gray Volunteer Fire Department; Whiting Lawn & Lanscape LLC; Gray Station CPSs PC; and the Fun Girls. The next event for the Foundation is the Spring Forward for Seniors. Seven weeks of giving for this project will start in January where you can donate household supplies to help in the cause. More information will be coming on how you can help. The senior foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program.
Congregate Meal Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.
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Thursday, October 26, 2023
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November Issue
Computer Classes Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change.
Digital Skills Instructor: Lexi Hillman Cost: Free (Ages 50+) Thursdays, November 2nd & 30th 3:45-4:45pm These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.
Groups & Meetings Weekly Bible Study Opportunities Our Holy Bible Study
Mondays at 2pm (Ages 50+) Come join us as we study God’s word together. Thursdays at 8am (Ages 50+) Men’s Bible Study.
As the Page Turns (Book Club)
Free Books Provided (Ages 50+) 1st Thursday of month 10am If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing“The Ride of Her Life”, and you will receive the book for the next month’s meeting.
Volunteer Meeting
For more information contact Michael S at newagewisdombookclub@gmail. Monday, November 6th 10am com. Please remember to check in for Cost: Free the Book group. The November 11 This is our monthly volunteer meeting. discussion will be about the book, The The guest speaker will be determined. 48 Laws of Power by Robert Greene. An activity is planned and light “No one wants less power; everyone refreshments will be served. Interested wants more. Learning the game in volunteering? Check us out! of power requires a certain way of looking at the world. Certain basic skills New Age Wisdom Book are required. The most important of Club these skills is the ability to master your Saturday, November 11th 10:30am- emotions”. The free audio book can be 12pm found on Youtube. Cost: Free Let’s Go! Travel Show This is a group that meets to discuss books on self-improvement, spirituality, Tuesday, November 14th 3:005:30pm mysticism, etc. Location: Memorial Park Everyone is welcome to join the club Community Center and participate in our interactive discussions. Each member is Cost: Free responsible for buying their own books. JCSC Seniors on the Go present
the annual travel show, including presentations by travel providers, door prizes, entertainment, and announcement of 2024 charter trips. Pre-registration is required!
Coffee and Conversations for GRANDfamiliesGrandparents and Relatives Raising Relative Children
Monday November 6th 10am Cost: Free Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/ child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies.
S4 Six Rivers Media
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Thursday, October 26, 2023
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November Issue
S5 Six Rivers Media
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Ongoing Events
Thursday, October 26, 2023
1:00 Musical Voices
Licensed TN/VA/KY/WV
9:00 Blood Pressure Checks
Fitness Room
1:00 Treasure Books/ Junk Journals
10:00 Senior Basketball
1:30 Classic
10:00 Johnson City String Band
7:00-8:45 Lap Swim 8:00 Fit and Toned 8:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 9:00 Mommy & Me Swim
9:15 Aquamix (pool) 10:00 Circuit
11:00 Scrabble
3:00 Line Dance with Martha
11:00 Yoga “Just Breathe”
4:00-5:45 Open Swim
11:00-3:45 Lap Swim
6:00-7:30 Lap Swim
11:00 Arthritis Class (pool)
7:35-8:45 Lap Swim (Freedom Hall)
TUESDAY
1:00 Pencil Drawing 1:00 Bring Out the Artist in You
7:00am to 8:00 pm
10:00 Classic
Fitness Room
1:00 – 4:00 Adults Only Therapy Pool
10:00 Advanced Tai Chi
7:00-8:45 Lap Swim
1:00 Brain-a-Cise
7:00am – 11:00pm Adults Only Therapy Pool
1:30 Delay the Disease
11:00-3:45 Lap Swim 11:00 Bingocize 11:00 Qigong for Health
8:00 Pickleball
12:00 Beginner Tai Chi
9:00 Chair Yoga
2:00 Chess Club 2:00-3:30 Home School Swim
8:45 Circuit See EVENTS, Page S6
It’s All About Community • Elegantly Decorated Dining Room • Fitness Center & Activity Room • Quiet Comfortable Library • Beauty Shop • And Much Much More!!!
423-480-5337 (C)
Licensed TN/VA
Dave Peters
Trust the professionals you have known for years.
INSURANCE
Advancing Patient Centered Hearing Healthcare 501 W. Oakland Ave. St. 2 Johnson City TN 37604 • 423-477-8000
Call Todaywww.DavePetersInsurance.com To Schedule Your Appointment! j 306 Sunset Drive, Trust the professionals you have known for years. Suite 103 Johnson City, TN 423-328-9190
306 Sunset Drive, Suite 103 Johnson City, TN 423-328-9190
11:45 Splash (pool)
9:00 Morning Water Aerobics
Billiards Room
Tracy Peters
423-817-0482 (C)
1:00 Hand & Foot Canasta
2:00 Our Holy Bible Study
Authorized Independent Brokers
Dave Peters
7:00 am — 8:00 pm Billiards Room 7:00am – 7:30pm Adults Only Therapy Pool
November Issue
Medicare Solutions
(November 2023) MONDAY
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Visit Us Today
3207 Bristol Highway, Johnson City, TN 37601 (423) 282-6903 • colonialhillrc.com
Russell J. Fankhouser Au.D.
Alexandria M. Lyons Au.D.
ASSISTED LIVING
Sherry A. Ayers Office Manager
Christopher A. Burks Au.D.
www.apphsc.com
AT-HOME CARE
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ASSISTED LIVING
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EVENTS From Page S5
6:00 – 7:30 Adults Only Therapy Pool 6:00 Evening Water Aerobics
WEDNESDAY 7:00 am — 8:00 pm Billiards Room Fitness Room 7:00-8:45 Lap Swim 7:00am – 7:30pm Adults Only Therapy Pool 8:00 Fit and Toned 8:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 9:00 Mommy & Me Swim 9:00 Morning Water Aerobics 10:00 Classic 10:00 Advanced Tai Chi 10:00 German Conversation 11:00 Bingocize 11:00 Qigong for Health 11:00-3:45 Lap Swim 12:00 Beginner Tai Chi 1:00 Pinochle 1:00 Sewing Group 1:00 Dulcimer Lessons
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4:00-5:45 Open Swim 6:00-7:30 Lap Swim 7:35-8:45 Lap Swim (Freedom Hall)
THURSDAY 7:00 am — 8:00 pm Billiards Room Fitness Room 7:00-8:45 Lap Swim
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FRIDAY 7:00 am — 8:00 pm Billiards Room Fitness Room 7:00-8:45 Lap Swim 7:00am – 7:30pm Adults Only Therapy Pool 8:00 Pickleball
7:00am – 11:00pm Adults Only Therapy Pool
8:45 Circuit
8:00 Men’s Bible Study
9:30 Mahjong
8:00 Pickleball
9:00 Morning Water Aerobics
9:00 Blood Pressure Checks 9:15 Aquamix (pool) 10:00 Circuit 10:00 Senior Basketball 10:00 Senior Chorale 11:00 Yoga “Just Breathe” 11:00-3:45 Lap Swim 11:00 Arthritis Class (pool) 11:45 Splash (pool) 1:00 Rook
9:00 Doubles Table Tennis
10:30 Qigong 11:00-3:45 Lap Swim 11:30 Advanced Tai Chi 12:30 Ace of Clubs Duplicate Bridge(First Friday of each Month) 1:00 Zentangle 4:00-7:30 Open Swim 7:35-8:45 Lap Swim (Freedom Hall)
1:30 Delay the Disease
SATURDAY
1:30 Ballroom Dance Practice
7:00 am — 8:00 pm Billiards Room
1:00 – 4:00 Adults Only Therapy Pool
Fitness Room
2:00-3:30 Home School Swim 4:30 Dandy Line Dancers
Thursday, October 26, 2023
9:00 – 3:30 Adults Only Therapy Pool 9:15 Saturday Splash 10:30-12:45 Lap Swim
1:30 Classic
6:00 – 7:30 Adults Only Therapy Pool
12:45-3:30 Open Swim
2:00 Dulcimer Practice/ Jam Session
6:00 Evening Water Aerobics
3:00-4:00 Lovin Line Dance
7:35-8:45 Lap Swim (Freedom Hall)
Pricing and details about aquatic programs are available at the recreation desk.
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November Issue
Lifelong Learning Brain-a-Cise
Cost: Free (Ages 50+) Tuesdays in November, 1pm-2pm
Exercise for the brain. Join us for trivia in this staff lead program.
Film Series- A Social Focus Instructor: Dr. J. Catherine Herbert Cost: Free (Ages 18+) Friday November 3rd & 17th, 3:30pm-6:30pm
Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Preregister.
Genealogy Club
Cost: Free (Ages 50+) Wednesdays in November, 10:30am-12pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Bring a laptop. Please Pre-register.
Reassessment & Property Taxes – Are
my taxes going to increase in 2024?
Instructor : Robbie McGuire, Assessor of Property for Washington County (Ages 50+) Wednesday, November 1st, 10am11am Cost: Free
Assessor of Property, Robbie McGuire, will review the reassessment process and explain how it will affect property taxes in Washington County. He will also have information available on tax relief for low-income senior property owners. There will be time at the end of the presentation for questions related to the duties of the Assessor of Property’s Office.
German Conversation Club
(Ages 16+) Wednesdays in November, 10am11:30am Cost: Free
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” please use “ear buds” when more than one computer is in a room. Sharing and show-andtell are encouraged and always welcome. For more information, See LEARNING, Page S7
LEARNING From Page S6
contact Lon Felker at 423928-2073 or at lonsfelker@ gmail.com.
Animal Myths Debunked Part One
Instructor : Connie Deegan, Park Naturalist (All Ages Welcome) Thursday November 16th, 10:30am-11:45am Cost: Free
Whether it is superstition, exaggeration, or just plain misunderstanding, sometimes our quest for knowledge can lead to some misguided conclusions. The natural world has provided us with many myths. Light will be shed on suicidal lemmings, charmed snakes, exploding birds and more. Time to learn the straight scoop!
Animal Myths Debunked Part Two
Instructor: Connie Deegan, Park Naturalist (All Ages Welcome) Thursday November 30th, 10:30am-11:45am Cost: Free
Some animals do some pretty odd things. In an attempt to understand, many myths were created and have lasted to present day. Learn the truth about wolves howling at the moon, beavers carrying mud on their tails, blind bats and more. Let’s separate some good yarns from the truth.
CERT – Disaster Prepardness
Instructor: Katherine Latham,
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Thursday, October 26, 2023
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November Issue
CERT Program Manager (All Ages Welcome) Thursday November 2nd, 10:30am-12:00pm Cost: Free
The damage caused by natural disasters and manmade events can be extensive and emergency services personnel may not be immediately available. In such a situation, members of the community may have to rely on their own resources for food, water, first aid, and shelter. This training covers basic skills that are important to know in a disaster and at the end of this course you should be able to prepare yourself and your family for potential disasters your community may face, including learning to create a family disaster plan and emergency preparedness kit.
Be Red Cross Ready
(All Ages Welcome) Instructor: Carolyn Doerfert, Stewart Chapman Monday November 20th, 10:30am-11:30am Cost: Free
It’s important to prepare for possible disasters and other emergencies that may affect our area. Everyone knows the American Red Cross helps people during emergencies. But you may not know that it’s also part of our mission to help you help yourself! Becoming “Red Cross Ready” for an emergency means following our simple steps in advance to ensure you can weather a crisis safely and comfortably. Join Red Cross volunteers to learn more.
Lifelong Sports Pickleball
Cost: Free (Ages 18+) Gym 1 – Monday through Friday 8am12pm Gym 2 – Monday through Friday 8am12pm
Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.
Outdoor Pickleball
(Ages 18+) Monday through Friday 7:00am-12:00pm Open Play for MPCC Members Monday through Friday 12:00-9:00pm Open Play Saturday and Sunday 7:00am -9:00pm Open Play
Court use will be first come, first serve unless otherwise designated for a special program, activity, or event During peak times when courts are full and players are waiting to play: • Court time will be shared equally • NO Singles • Waiting players will place their paddles in the “Paddle Rack” (left to right) o Court time limited to two games to 11, win by 1 • Exit court immediately – return to waiting area outside courts
• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R) • Next up when court is open – next paddles from L-R • Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players • Limit warm-up time to no more than 5 minutes Cost: Free
Senior Billiards
Cost: Free (Ages 18+) Monday through Friday 7am-7pm
No registration required, No time limit or number of players No food allowed in the billiards room only closed beverage containers
Doubles Table Tennis
Cost: Free (Ages 50+) Monday, Wednesday, and Friday 9-11am
Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers
Senior Basketball
(Cost: Free (Ages 50+) Keystone Gym-Tues and Thurs 10am-12pm
Meet in the Gym at Keystone for pick-up games and shoot a-rounds.
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Thursday, October 26, 2023
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November Issue
“Providing personal service when you need it the most!” Medicare Plans
Your Independent Health and Life Insurance Agency Since 1950
Call Us Today! 423-926-8633
We specialize in • Medicare Supplements, • Medicare Advantage Plans, • Medicare Part D Prescription Plans • Personal Service • And Much More!!!
As an “Independent” Agency, East Tennessee Insurance Agency can provide you with “Unbiased” Information on Plans and Insurance Companies that are available in North East Tennessee.* In One meeting, we can cover all your Medicare options and avoid the hassle and confusion that comes with evaluating so many different plans and companies. Plus, we provide additional personal service throughout the year. Let us review your options and explain the information needed for you to make an informed decision on a Medicare plan that fits your needs and budget!
REMINDER: Medicare “Annual Enrollment” is from October 15th thru December 7th.
East Tennessee Insurance Agency is an independent, family owned insurance consulting and brokerage agency nestled in the mountains of East Tennessee. Our business was established on hometown values back in 1950 (Originally called Cambron Insurance) and we have happily served the insurance needs of our customers ever since. Owners, Jay and Beth Larshus, have a combined 50+ years of experience in the insurance industry. We are committed to providing quality insurance products for individuals and businesses. Our team of knowledgeable insurance professionals is experienced in creating personal and group policies. Our friendly and caring staff will work with you one-on-one to find coverages that fit your needs and build a lasting relationship. *We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
801 Sunset Drive, Bldg. A, #2 | Johnson City, TN 37604 | www.etn-ins.com
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Healthy Living Ask Our Nurse
If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Free Blood Pressure checks and Fasting Blood Sugar checks. See nurse for more details. Hours are M-TH 9am-2 pm.
Wits Workout ~Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU Extension Agent Cost: FREE (Ages 50+) Monday, Nov. 6, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to pre-register.
how to administer naloxone. This class is for everyone as we strive to understand this crisis better and know how to help those who are struggling. Please call 423-434-6237 to pre-register.
Autoimmune Diseases
Speaker: Dr. Othman, Medical Resident, ETSU Quillen College of Medicine Cost: FREE (All Ages) Thursday, November 9, 1-2pm
There are many types of autoimmune diseases, which result when your immune system mistakenly attacks your own body tissues. Common disorders include lupus, MS, type 1 diabetes, rheumatoid arthritis, psoriasis, thyroid diseases, Crohn’s disease and ulcerative colitis. Gain a better understanding of autoimmune diseases, how they are diagnosed and treated and what may trigger them. Please call 423-434-6237 to pre-register.
Osteoporosis ~ Be Bone Strong Hip & Knee Speaker: Kirsten Dodson, 3rd Year Replacement Surgery Medical Student, ETSU Quillen College of Medicine Cost: FREE (All Ages) Tuesday, November 7, 1-2pm
Learn more about the prevention and treatment of osteoporosis. It is never too late nor too early to start being proactive about your bone health. Please call 423-434-6237 to pre-register.
Understanding the Opioid Crisis
Speaker: Frankie Nunley, CPRS, Regional Overdose Prevention Specialist Cost: FREE (All Ages) Wednesday, November 8, 1-2:30 pm
Learn about the causes and impact of the opioid epidemic in our region and what is being done to help. Topics to include the brain science of addiction, dangers of fentanyl, resources in our region, plus recognizing and responding to an overdose including
(All Ages) Tuesday, November 14, 12-1pm Cost: FREE Speaker: Alexander Rothy, MD
Learn about the latest advancements in hip and knee replacement surgeries. Find out what to expect after surgery as you recovery and get your questions answered from an experienced orthopedic surgeon. Please call 423434-6237 to pre-register.
Tips for Avoiding the Winter Blues Speaker: Dr. Stephenson Howard Cost: FREE (All Ages) Wednesday, November 15, 10:3011:30am
This can be a difficult time of year for many. As the holiday season approaches, many people experience depression, seasonal affective disorder,
Thursday, October 26, 2023
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November Issue
sleep and mood changes, loneliness or grief, plus added holiday stress. Learn helpful advice as we take a proactive approach to mental wellness and learn when to reach out for help if concerned about yourself or a loved one. Please call 423-434-6237 to pre-register.
Parkinson’s Support Group
Cost: FREE (All Ages) Thursday, November 16, 12:30-1:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No preregistration required.
Brown Bag Medication Review Cost: FREE (All Ages)
Thursday, November 16, 1-2:30pm
Even our medications need a regular check-up, especially if you have multiple doctors prescribing medicines. ETSU Gatton College of Pharmacy students will be on hand to review your current medications, look for potential drug interactions, dosages that may need to be adjusted and help you understand your medicines better. Gather all your prescription and over the counter medicines, plus vitamin and herbal supplements in a bag and bring them with you. You can schedule an appointment or just drop by. Please call 423-434-6237 to pre-register.
Managing Type 2 Diabetes
Speaker: Dr. Eftaihai, Medical Resident, ETSU Quillen College of Medicine Cost: FREE (All Ages) Thursday, November 16, 1-2pm See LIVING, Page S10
Helping Ensure Quality of Life and Independence At First Tennessee Area Agency on Aging and Disability, we are here to help you access the programs you need to take care of yourself as you age.
• • • • •
FTAAAD Services and Programs COVID-19 Vaccination/Booster Assistance Information and Referral Line Family Caregiver Support Wellness Workshops Congregate and Home-Delivered Meals
• • • • •
Advocacy for Long-Term-Care Residents In-Home Services for Aging in Place SNAP Application Assistance Senior Transportation Medicare/Health Insurance Counseling
If you have questions on these or other available programs, go to
www.ftaaad.org
or call us at
423.928.3258
Serving Carter, Greene, Hancock, Hawkins, Johnson, Sullivan, Unicoi, Washington Counties
First Tennessee Area Agency on Aging and Disability (FTAAAD) 3211 North Roan Street Johnson City, TN 37601
No person shall, on the grounds of race, color, or national origin, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any program or activity receiving federal financial assistance. This project is funded under a grant contract with the State of Tennessee.
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Fitness
LIVING From Page S9
Fitness Room
Understanding diabetes is the first step to managing it. Diabetes can affect every part of your body so it is important to understand how nutrition, physical activity, and medications regulate your blood sugars and A1C helping to prevent long term complications. Please pre-register by calling 434-6237.
Monday through Friday 7am – 8pm (Ages 14+) Fitness Orientation required for new users to the fitness room No preregistration required to use fitness room Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Health Information Stations
Fit & Toned
(All Ages) Monday & Tuesday, November 27 & 28, 10am-12pm Cost: FREE
Instructor: Kelly Finney Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 18+) Mondays & Wednesdays, 8am
ETSU Nursing students will be hosting a mini health fair in our senior lobby with several tables focusing on a variety of health related issues, free health screenings and giveaways. Mark your calendars and make plans to attend.
One hour class that includes cardio endurance, strength, flexibility and balance challenges.
Classic
Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®,
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Silver & Fit® and Renew Active® participants) (Ages 50+) Mondays & Wednesdays 10am Mondays & Wednesdays 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance.
Tai Chi Advanced
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+) Mondays and Wednesdays, 10am Fridays, 11:30am
Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+) Mondays and Wednesdays, 11am Fridays. 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Tai Chi Beginner
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+) See FITNESS, Page S14
GRIEF AND THE
HOLIDAYS
Are you struggling with grief during the holiday season? Do you wonder if your grief is normal?
Dr. Jason Troyer, a grief expert and former college professor, will discuss how to heal after loss, creative ways to always remember your loved one, and strategies for rebuilding your life. Soup and Sandwiches will be offered at both sessions.
November 14th 11:30 am - 1:00 pm -or5:30 pm - 7:00 pm Sponsored by:
Make the most of your Independent Living Lifestyle. The iconic Tower offers breathtaking views of the mountains surrounding Johnson City. The Tower includes penthouse and two-bedroom apartments with luxury touches that include a full kitchen, washer and dryer, custom closets, outdoor balconies, covered parking, and more. Enjoy amenities such as the Cafe, Club 201 Lounge, the fuly equipped Wellness Center featuring Peloton equipment, and Massage Therapy services. The Tower apartments are the perfect choice for anyone looking for fantastic views, luxurious amenities, and the best units in town.
MOVE-IN Special:
First Two Months Rent FREE!
Where Healing Begins Dr. Jason Troyer
Call to Reserve Your Seat:
(423) 262-5245
Morris-Baker Funeral Home and Cremation Services 2001 E. Oakland Ave. Johnson City TN
2012 Sherwood Drive • Johnson City, TN 37601 (423) 282-8200 MyAbundantChristianLivingCommunity.com
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Special Events Calendar - November 2023 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
1
12:30 Video - Italian Renaissance
12
6
7
10:00 Volunteer Meeting 11:00 Introduction to French (6/8) 11:00 French Level 1 (6/8) 12:00 French Level 2 (6/8) 1:00 Wits Workout
9:00 Tweetsie Trail walk
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14
10:00 Introduction to French (7/8) 11:00 French Level 1 (7/8) 12:00 French Level 2 (7/8) 19
1:00 Osteoporosis – Be Bone Strong 3:15 Winter Pallet Painting
1:00 Understanding the Opioid Crisis 1:30 Paper Quilling
5:30 Holiday Bread Making
9:00 Creative Card Making 12:00 Hip & Knee Replacement
1:00 Decoupage Made Easy
3:00 Let’s Go Travel Show 3:15 Pinecone Christmas Tree
10:00 Introduction to French (8/8)
9:00 Founders Park Walk
11:00 French Level 1 (8/8)
5:30 Holiday Bread Making
4
12:30 ETSU Football outing
10
9 8:00 Chestoa Hike
1:00 Autoimmune Diseases 1:00 Paper Making Class 1:30 Fiddle & Mandolin Class 3:00 Ukulele for Beginners 4:00 Ukulele for Experienced
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11
10:00 Guitar Lessons 12:00 pm Christmas Decor - Tree in Vase 2:00 Paper Making Class 6-9pm Veterans Dance
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11:30 Jewelry Class 12:30 Parkinson’s Support Group 1:00 Managing Type 2 Diabetes 1:00 Brown Bag Medication Review 2:00 Creative Card Making
10:00 Guitar Lessons
23
24
22
18
3:15 Pinecone Christmas Tree
25
1:30 Paper Quilling
Center Closed
27
28
10:00 Health Information Stations
8:00 Gatlinburg/ Pigeon Forge Outing
12:30 Video - The Louvre
1:30 Fiddle & Mandolin Class
9:00 Tweetsie to Jacob’s Park
4:30 Entry Level Line Dance
3:45 Digital skills
10:00 Health Information Stations
SATURDAY
3:45 Digital skills
12:00 French Level 2 (8/8) 26
3
4:30 Entry Level Line Dance
21
20
9:00 Cross Stitch/ Stitchery Stocking
15 10:30 Tips for Avoiding the Winter Blues
FRIDAY
8:00 Foothills Craft Show & Buc-ee’s
8
4:30 Entry Level Line Dance
8:00 Rooster Front Hike
2
9:00 Try Us Out
4:30 Entry Level Line Dance
5
THURSDAY
29
30
3:00 Ukulele for Beginners 4:00 Ukulele for Experienced
Center Closed
Center Closed
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November Issue
- A Passion for Service -
!;_-0bѴb|-ঞom Ň "hbѴѴ;7 uvbm] Ň om]Ŋ|;ul -u;
Call Today! 423-54ƒ-ƑƔƕƐ
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
Call Today! 423-543-2571
1633 Hillview Drive | Elizabethton, TN 37643 | hermitagehealthcenter.com
FITNESS From Page S10
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors.
Circuit
Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+) Tuesdays & Fridays, 8:45am Tuesday & Thursday 10:00am
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
Chair Yoga “New”
Instructor: Tricia Korade Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Tuesday 9-10am
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Yoga “Just Breathe”
Instructor: Dixie Neth Cost: $5/class (Ages 18+) Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 20. Class Size for chair yoga is 15.
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Arts
Mitten Tree Project Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens. We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information. Any donations for this project are greatly appreciated!
Musical Voices (Ages 50+) Cost: Free Mondays 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
Johnson City String Band (formally known as Heart Strings) Cost: Free (Ages 50+) Tuesdays 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289.
Treasure Books/Junk Journals Cost: Free (Ages 18+) Mondays 1-3pm
In Monday’s ongoing class we have fun with many different materials and unique tools! Learn the technique of turning an old
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recycled book into something beautiful! Your creation can become whatever suits your taste – memory book, diary, journals, etc. All materials provided. Join anytime!
Zentangle
Instructor: Ann Whitson Cost: Free (Ages 18+) Fridays 1-2pm
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, called tangles. The intention is to make the act of drawing pleasurable and meditative. Come and enjoy doodling!
Pencil Drawing Made Easy Instructor: Ann Whitson Cost: Free (Ages 18+) Tuesdays 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in You
Instructor: Charline Hughes Cost: $5 per class (Ages 18+) Tuesdays 1–3pm (Will not meet on November 21st)
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Sewing Group — A Community Service Project Instructor: Charline Hughes Cost: Free (Ages 18+) Wednesdays 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/ Intermediate Level
Instructor: Roxanne McDaniel Cost: $10 per lesson (Ages 18+) Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/ Jam Session Cost: Free (Ages 18+) Wednesdays 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+) Thursdays 10 – 11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required. See ARTS, Page S15
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Ukulele for Beginners Instructor: Roxanne McDaniel Cost: $25 for the Series, includes materials fee (Ages 18+) Second and Fifth Thursday, 3-4pm
Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Tuesday before class.
Ukulele for Experienced
Instructor: Roxanne McDaniel Cost: $25 for the Series, includes materials fee (Ages 18+) Second and Fifth Thursday, 4-5pm
Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.
Guitar Lessons
Instructor: Roxanne McDaniel Cost: $25 for the Series (Ages 18+) Second and Third Friday, 10-11am
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
Next Step Photography Club
Cost: Free (Ages 18+) 3rd Tuesday of each month at 6-8pm
If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.
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Beginner/Intermediate to brush up on your skills, take field trips and photos then come and join Fiddle and Mandolin us! class Paper Quilling Instructor: Rheva Myhre LuckeySmith Cost: $25 for the series (Ages 18+) Second and Fifth Thursday, 1:302:30pm
Do you have a fiddle or mandolin lying around the house? Now is the time to get it out of the case, learn or reacquaint yourself with the basics, and start playing some fun tunes! Either instrument will work for this class, in which we will explore Appalachian melodies as well as accompaniment techniques. Please pre-register and pay by the Tuesday before class.
Video Series – Great Artists of the Italian Renaissance Instructor: Ann Whitson Cost: Free (Ages 18+) First Wednesday of Each Month 12:30-2pm
In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 — the early to the high Renaissance.
Video Series – Masterpieces of the Louvre Instructor: Ann Whitson Cost: Free (Ages 18+) Last Wednesday of Each Month 12:30-2pm
Come and enjoy the superb beauty of the Artwork in the Louvre without the crowds! We will be viewing European Art from the 15th through the 19th centuries.
Amateur Photography Club Cost: Free (Ages 18+) 2nd Friday of the month 1-3:30pm
If you are just starting out, or want
Cost: $3 per class (Ages 18+) Second and Fourth Wednesday, 1:303:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Suitable for all skill levels
Cross Stitch/Stitchery Stocking Instructor: Work on Your Own Cost: Free (Ages 18+) Thursday, November 2nd 9:00am
Come choose a Christmas stocking kit that you would like to complete. Kits will be provided with everything you need to make just in time to display for Christmas in the convenience of your own home. Please pre-register as kits are limited.
Winter Pallet Painting
Instructor: Charlie Hughes Cost: $20 (Ages 18+) Tuesday, November 7th 3:15-5:15pm
Get ready for winter with a hand painted pallet! All materials furnished. An apron is recommended.
Creative Card Making
Instructor: Chyrl McLaughlin Cost: $7 (Ages 18+) Tuesday, November 14th 9-11am OR Thursday, November 16th 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards. Please pre-register and pay in advance to ensure your spot!
Pinecone Christmas Tree Instructor: Charlie Hughes Cost: $15 (Ages 18+) Tuesday, November 14th 3:155:15pm
Come build and decorate a tree
to display out of pinecones. All materials furnished. Please pre-register and pay in advance to ensure your spot!
Paper Making Class
Instructor: Ann Whitson Cost: $3 for the series (Ages 18+) Thursday, November 9th, 1-3pm and Friday, November 10th, 2-3pm
Handmade paper is a specialized craft and a medium for artistic expression, using tools and technologies existing hundreds of years ago. All materials furnished.
Decoupage Made Easy – Student Choice Instructor: Deb Nelson Cost: $8 (Ages 18+) Wednesday, November 15th, 1-3pm
Your choice of holiday project, including gift box, coasters or plates. Learn wet or dry method of decoupage. Bring your own surface if desired (wood, ceramic or glass). Seasonal designs provided or bring your own paper napkins. Start on Christmas gifts!
Christmas Décor-Tree in a Vase
Instructor: Sherry Bernheisel Cost: $12 (Ages 18+) Friday, November 10th, 12pm-2pm
Create a beautiful Christmas decoration with a miniature tree inside a vase! Includes Sparkly snow and berries/pinecones/greenery. A wonderful way to get into the Christmas spirit!
Jewelry Making Class
Instructor: Patty Baker Cost: $10 (Ages 18+) Thursday, November 16th, 11:30am – 1pm
November’s project is a beautiful bracelet and earring set done in iridescent, abalone colored beads in a combination of faceted and round. The bracelet features your choice of a unique catch and the earrings are a beautiful dangling design.
Games
Hand & Foot Canasta Cost: Free (Ages 50+) Mondays, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
(Ages 50+) Mondays and Wednesdays, 11am11:45pm
Cost: Free Prizes sponsored by Tetrick Funeral Services Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited, so please pre-register by calling 434-6237.
Scrabble Group Cost: Free (Ages 50+) Tuesdays, 11am-1pm
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Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club Cost: Free (18+) Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+) Wednesdays, 1-5pm
A trick taking card game for four.
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November Issue
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.
Ace of Clubs Duplicate Bridge (Ages 50+)
1st and 3rd Friday of each month, 12:30-4:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+) Monday, November 20th 10-11am
Volunteer “Jerry” Phillips will be leading Bingo with prizes.
Make retirement golden with a HECM or Reverse Mortgage
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+) Fridays, 9:30-11:30am
CrossCountry Mortgage 1109-111 W. Market Street I Kingsport, TN 37660 I NMLS855512 Equal Housing Opportunity. All loans subject to underwriting approval. Certain restrictions apply. Call for details. CrossCountry Mortgage, LLC. NMLS3029 (www.nmlsconsumeraccess.org) CrossCountry Mortgage, LLC is an FHA Approved Lending Institution and is not acting on behalf of or at the direction of HUD/FHA or the Federal government. To obtain a Home Equity Conversion Mortgage (“HECMw), you must attend HUD Approved Counseling available at little to no cost and receive a certificate of completion that will be required during the application process. Must meet financial assessment requirements and be responsible for monthly property charges such as property tax and homeowner’s insurance or could be subject to foreclosure. Applicant must qualify based off age, equity, current balances and other various factors. Restrictions may apply. This material is not provided by, nor was it approved by the Department of Housing & Urban Development (HUD), the Federal Housing Administration (FHA), or any other government agencies. To find a Reverse Mortgage counselor near you, search the HECM Counselor Roster. CrossCountry Mortgage, LLC is not affiliated with or acting on behalf of or at the direction of any government agency. Subject property and borrower income and credit must qualify to USDA guidelines. CrossCountry Mortgage, LLC is not affiliated with or acting on behalf of or at the direction of the Veteran Affairs Office or any government agency. Certificate of Eligibility required for VA loans. Licensed by the Virginia State Corporation Commission.
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Rec programs Tri Cities Dance Club Instructor: Tamarro Taylor Cost: Free All Ages Fridays, 1-3pm
Enjoy International and Israeli Folk Dance in a relaxed social group. All levels welcome and encouraged. No experience or partner required!
Coffee & Canvas
will also have hot chocolate available for non-coffee drinkers!
Holiday Bread Making Demo Instructor: Roy Oakley Cost: $5/class Ages 16+ Tuesday, November 7, and Tuesday, November 21, 5:30-7:30pm
Register by the Friday before each class online or at MPCC Instructor: Roy Oakley Cost: $5/person Ages: All Ages (12 Join us for this fun Bread Making & under must be accompanied by an 101! During this series, we will learn adult) a couple different breads that will be Friday, November 17, 5:30-7pm perfect for the upcoming holidays! Register by Wednesday, November Breads include, pumpkin bread, 15 online at myjcparks.org banana bread, and more! This will Canvas, creamer, and creativity – What more could you ask for? Enjoy be great for anyone wanting to learn a relaxing evening of canvas painting to make their own bread without using the pre-made boxes! with your favorite coffee lovers! We
Thursday, October 26, 2023
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November Issue
Grief Journey Surviving The Holidays Co-Sponsored by First Christian Church & Tetrick Funeral Services
Tuesday, November 14, 2023, from 6:00 – 8:00 p.m. Session held at Tetrick Funeral Services Call Laura Graham at 610-7171 for information/registration
3001 Peoples Street Johnson City, TN 37604 www.tetrickfuneralhome.com
Dance Line Dance with Martha
(Upper Beginner/Intermediate Level) Instructor: Martha Davenport Mondays, 3 – 4:30pm (Ages 12+) Cost: $6 or (Discount for Silver Sneakers®, Renew Active™, and Silver & Fit® if eligible)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.
Ballroom Dance Class Wednesdays 5:30-7:00pm Cost: Free (18+)
Outings ETSU Football
Cost: $25 (Ages 50+) Saturday, November 4th. Leave MPCC at 12:30p, return approx. 3:30p
Support the ETSU Bucs as they play VMI in an exciting home game. Transportation included from the center; tickets cannot be purchased separately. Limited seating, no refunds.
Foothills Craft Guild Fine Craft Show & Buc-ee’s
Cost: $14 for admission and transportation Friday, November 3rd Leave MPCC at 8am, return approx. 5:30pm (Ages 50+)
Discover unique items crafted by members of the Foothills Craft Guild at their 57th annual fine craft show at the Knoxville Expo Center. Lunch will be on your own at the Center. Bus will depart the Craft Show at
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Want to learn to Ballroom dance? Come and learn with us.
Ballroom Dance Practice Thursdays 1:30pm Cost: Free (18+)
Come and enjoy an afternoon of ballroom dancing.
Dandy Line Dancers Instructor: Martha Davenport (Advanced Line Dancing) Thursdays, 4:30-6pm Cost: Free (Ages 12+)
This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced 2:00 pm, with a stop at Buc-ee’s on the way home. Limited seating, no refunds.
Amis Mill Eatery
Cost: $4 for transportation Tuesday, November 7th Leave MPCC at 10:15am, return approx. 3:30pm (Ages 50+)
Enjoy a scenic bus ride to Rogersville for lunch on your own at the Amis Mill Eatery. Located on the grounds of the historic Thomas Amis estate dating back to the 1780’s. Limited seating, no refunds.
Speedway in Lights
Cost: $5 Monday, November 20th Leave MPCC at 5:15pm, return approx. 8:00pm (Ages 50+) Enjoy the Christmas lights at Bristol Motor Speedway. Limited seating, no refunds.
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November Issue
line dancer. Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com
Johnson City Grand Squares 2nd & 4th Fridays 5:30-7:30pm Cost: $6 (All Ages Welcome)
New members welcome. Info. Call 423-612-0527 or 423-361-3152
Lovin’ Line Dance
Instructor: Sue Ayers 3:00 — 4:30 pm Wednesdays (class starts on first Wednesday of each month) (Ages 18+) Cost: $20/month ($12/month with Silver Sneakers®, Renew Active™,
Shop unique handcrafted gifts made by members of Great Smoky Arts & Crafts Community! Free admission to the show hosted by the nation’s largest organization of independent artisans. If you are not interested in the Craft Fair, you can shop in downtown Gatlinburg for the morning. After leaving the craft show, you’ll spend the afternoon shopping at Tanger Outlets. Meals will be on your own. Sponsored by Morris-Baker Funeral Home and The Senior Foundation, Inc. Johnson City. Limited seating. Outings Coming in December! – tickets go on sale on November 14.
correct destination as they prepare to board the bus will be entered in a drawing for a prize. Limited seating, no refunds. Your mystery outing is made possible through a grant from the Tennessee Commission on Aging & Disability. Outing value is $84.
Monday, December 4th Leave MPCC at 2pm, return approx. 11pm Cost: $15 includes your surprise destination, dinner and motor coach transportation
Enjoy Shadrack’s Christmas light display at the Gray Fairgrounds. Limited seating, no refunds.
Discover Your Destination!
Great Smoky Christmas Arts & Crafts Show and Join your friends for the first of four Tanger Outlet surprise outings. Watch for clues to Cost: Free for motor coach transportation! Tuesday, November 28th Leave MPCC at 8am, return approx. 8pm (Ages 50+)
and Silver & Fit® if eligible)
Come join the fun and meet new friends while getting a great mental and physical workout! Our class is a great fit if you enjoy dancing at the beginner/improver level. Experience with basic line dance steps is strongly recommended. Weekly dance info/ links and tips are provided to help you learn. Feel free to email me at pupstergal@ yahoo.com. Class will not meet on November 22. Registration is required before (preferred) or no later than the starting time/day of each month’s class.
your destination in November, then hop on the bus for a fun-filled day of surprises. Everyone guessing the
Discover Your Destination Teaser! Go…Eat…Laugh… Where are we going?
Shadrack’s Christmas Wonderland
Cost: $5 Monday, December 5th Leave MPCC at 5:45pm, return approx. 8:00pm (Ages 50+)
Country Tonite Christmas in Pigeon Forge
Thursday, December 7th Leave MPCC See OUTINGS, Page S19
OUTINGS From Page S19
at 10am, return approx. 7pm Cost: $68 includes ticket to the show, lunch and motor coach transportation
The magic of Christmas abounds as the talented renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of Christmas to the Country Tonite stage. Lunch will be at the Applewood Farmhouse Restaurant in Sevierville. Limited seating, no refunds.
Cherokee Caverns Christmas
Friday, December 8th Leave MPCC at 12:45pm, return approx. 9pm Cost: $25 includes ticket to Cherokee Caverns Christmas and transportation
Stroll along the cave path among stalactites and stalagmites with twinkling Christmas lights and scenes. Meet up with some Christmas characters along the way. Before arriving at the Caverns, there will be an early dinner stop at Corner 16 Restaurant (meal on your own). Limited seating, no refunds.
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Hiking
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Thursday, October 26, 2023
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November Issue
Walkers & Talkers
Hiking 101
1-3 miles, mostly flat, guided-tours/ outings.
2-5 miles, easy to moderate trails, low or short elevation gain.
Cost: Free (Ages 50+) Tuesday November 7th, 9:00am
Cost: Free (Ages 50) Tuesday November 14th, 8:00am
Tweetsie Trail
Walk is 3 miles. Meet at the start of the Tweetsie trail at 9:00am. Add an extra mile by meeting at the center at 8:30am.Please Register.
Founders and Kings Commons Cost: Free (Ages 50+) Tuesday November 21st, 9:00am
We will walk around the parks for about 2 miles. Meet at the farmer’s market pavilion at 9am. Dress in layers it will be cold. Please Register.
Rooster Front
Hike is approximately 5 miles. Meet at the center at 8:00am or the parking lot at the trail at 8:45.Dress warm it will be cold. Please Register.
Tweetsie to Jacobs Nature Park
Cost: Free (Ages 50 +) Tuesday November 28th, 9:00am
This is a walk down the Tweetsie then a hike at Jacob’s Nature Park. This will be about 3.5 miles. Dress warm
Special events Veterans Dance
Cost: $5 (Ages 50+) Friday November 10th, 6-9pm
We are going to have the D.J David Campbell. He will play lots of great music and we will have Light Refreshments. Come join us for a great night celebrating our Veterans. Please register at the front desk or call 434-6237.
“Try Us Out”
Cost: Free (Ages 50+) Thursday, November 2nd , 9am
Are you new to the center or want to know more about our programs that we offer? You don’t want to miss our “Try Us Out” session. This is an opportunity to meet staff, find out what programs are offered, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and free try it out vouchers for certain classes will be given. Please register at the front desk or call 434-6237 to reserve your spot.
it will be cold. We will leave the center at 9:00 am. Please Register.
Hip Hikers
4-10+ miles, Moderate to difficult trails, heavier elevation gain.
Chestoa Trail
Cost: Free (Ages 50+) Thursday November 9th, 8:00am
This is a beautiful hike but very steep and narrow in parts. If you are afraid of heights this one is not for you! Bring plenty of water. Meet at the center at 8:00am or at the Trail at 8:45am. Dress warm it will be cold. Please Register. There will be no transportation Furnished by Memorial Park Community Center.
S20 Six Rivers Media
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Thursday, October 26, 2023
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November Issue
ALL-INCLUSIVE CARE • Assistance with bathing, dressing, grooming • Housekeeping and laundry services • Transportation services • Concierge services • Medication administration by licensed nurses • Disease / medication management • 24-hour licensed nursing and qualified caregivers • Respite Care