Senior Lifestyles

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center. Hours of operation for the Community Center:

Monday – Friday 7:00am – 8:00pm

Saturday – 9:00am – 4:00pm Closed on Sunday

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

Congregate Meal

3 Fish

Foundation News

Have you registered for the 4th Annual “Paddles Up” Pickleball Tournament yet?

This tournament is sponsored by the Johnson City Senior Center Foundation as a fundraiser for helping the Johnson City Senior Center and its programs. “Paddles Up Tournament is November 3, 4, 5, 2022. Registration forms available at the recreation desk. The Johnson City Senior Center Foundation is a nonprofit 501 (c) 3 organization administered by a group of volunteers appointed by City Commission. The Foundation helps to provide supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funding transport for cultural activities outside of the Tri-Cities area; providing support through the center’s Fellowship program; and providing funding for the Spring Forward for seniors program whichprovides gro ceries and household items for low-income seniors in our area. There are many ways you can help our Foundation: making a monetary donation to the Foundation; signing up for the Kroger Rewards program if you shop at Kroger; consider the Foundation in your estate planning; making a donation to the Foundation through your retirement funds or participating in our fundraising events.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

FTHRA Nutrition Program

Monday Tuesday Wednesday Thursday Friday

Scalloped Potatoes Mandarin Oranges

Meatloaf Mashed Potatoes Peas Cocktail Dinner Roll

Chicken Pot Pie

Taco

Oven Fried Chicken Potatoes Greens Krispy

31 Roast Chicken w/gravy

Mashed Potatoes & Carrots Fruit

Egg Patty/Sausage Breakfast Potatoes Gravy Orange Juice Biscuit

Soup Beans Oven Browned Potatoes Turnip Greens Oatmeal Cookie Cornbread

Spaghetti Meatsauce Soup cheese Peas & Carrots Peach Crisp Cornbread

Breaded

Chicken

Chili w/ beans & cheese Boiled Potatoes Broccoli Graham Cracker Cornbread 21 14

Congregate who did not register have for

Sloppy Joe Potato Wedges Corn Chocolate Pudding Bun

Senior Lifestyles

Computers

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to change.

Digital Skills (50+)

Thursdays, October 13th and October 27th 9-10am

Cost: Free

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.

October 13th Topic: Recap and Q&A

October 27th Topic: Office Basics and Accessing Office Online

Wellness Dimensions

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball

Social: fosters meaningful interactions within a diverse community. Examples: Outings, meals, special events

Emotional: facilitates an awareness and acceptance of one’s feelings. Examples: Support groups, social networks, self-esteem

Vocational: finding one’s calling and being a good giver and receiver. Examples: Volunteering

Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards

Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

Mitten Tree Project

Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens. We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information. Any donations for this project are greatly appreciated!

Musical Voices (Ages 50+)

Cost: Free Mondays 1- 3pm

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (for mally known as Heart Strings) (Ages 50+)

Cost: Free Tuesdays 10am–12pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Pencil Drawing Made Easy (Ages 18+)

Instructor: Ann Whitson

Cost: Free Tuesdays 1-2:30pm

Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advan tage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+)

Instructor: Charline Hughes

Cost: $5 per class

Tuesdays, 1–3pm

Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encour aging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+)

Instructor: Charline Hughes

Cost: Free Wednesdays, 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be

a blessing to those in need by sewing lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available. Items made will be donated to the community. For September, the group will focus on quilts for the American Red Cross.

Senior Chorale

Cost: Free

Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber Arts (Ages 18+)

Cost: Free Fridays 11am – 1pm

A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Dulcimer Practice/Jam Session (Ages 18+)

Cost: Free Wednesdays 2-3pm

This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/ Intermediate Level (Ages 18+)

Instructor: Roxanne McDaniel

Cost: $10 per lesson

Wednesdays 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instru ment that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Ukulele for Beginners (Ages 18+)

Instructor: Roxanne McDaniel

Cost $25 for the Series, in cludes materials fee

Second and Fourth Thursdays 3-4pm

Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Ukulele for Experienced (Ages 18+)

Instructor: Roxanne McDaniel

Cost $25 for the Series, includes materials fee

Second and Fourth Thursdays 4-5pm

Would you like to refine or devel op your Ukulele skills?

Roxanne will work with your skill level and help you develop

further. Pre-tuned instruments will be available if needed.

Guitar Lessons (Ages 18+)

Instructor: Roxanne McDaniel

Cost $25 for the Series

Second and Fourth Fridays 10-11am

We now offer Guitar Lessons! Bring your guitar (in playable con dition) and join this class to devel op your skills in a comfortable and encouraging atmosphere.

Next Step Photography Club (Ages 18+)

Cost: Free

3rd Tuesday of each month at 6-8pm

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, compo sition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – How to Look at and Understand Great Art (Ages 18+)

Instructor: Ann Whitson

Cost: Free First Wednesday of Each Month 12:30-2pm

In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture. We will learn how the artist uses symbolism and communicates a message to the viewer. Many dif ferent media will be included and many great works of art featured. The course covers great art from the 13th century to the present.

Video Series - The World’s Greatest Paintings (Ages 18+)

Instructor: Ann Whitson

Cost: Free Last Wednesday of Each Month 12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intel lectual resonance – the steadily deepening and comprehensive experience of the painting. Paint ings that draw you back and back again.

Amateur Photography Club (Ages 18+)

Cost: Free 2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling Series (Ages 18+)

Instructor: Pam Lacy Cost: $4 per class

Second and Fourth Wednesday, 1:30-3:30pm

October’s project will feature ‘Fall Leaves’. These can be used on Greeting Cards or in your Fall Dé cor. All materials will be supplied for your project. Join Pam for this series of relax ing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

Cross Stitch & Needlepoint (Ages 18+)

Instructor: Linda Fore Cost: $4 Third and Fourth Thursday, October 20th and 27th, 12:302pm

If you would like to learn about Needlepoint or Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. A variety of projects will be offered and all materials will be provided. Come and have fun!

Beginning to End….Canvas Creations (Ages 18+)

Instructor: Charline Hughes Cost: $8 Second Tuesday, 3-5pm No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamen tal skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Beginning to End…. Family Canvas Creations (Ages 8+)

Instructor: Charline Hughes Cost: $10/2 people or $8 single Tuesday, October 18th 3-5pm No talent required! Join instructor Charline Hughes as she walks you and a family member through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished. This is a great class to do as a family. Child must be in attendance with adult.

Knitting Class Series (Ages 8+)

Instructor: Barbara White Cost: $10 for the Series Wednesdays, September 14-October 19, 10-11am

This class will meet for a six week series and is suitable for absolute beginners as well as experienced knitters, and right or left handed folks. It’s a great opportunity to learn, to refresh skills, or learn advanced skills and problem solving. Come and learn from a master knitter in a warm and en joyable atmosphere! All supplies provided.

Creative Card Making (Ages 16+)

Instructor: Chyrl McLaughlin Cost: $7 Tuesday, October 18th, 9-11am

OR Thursday October 20th, 2-4pm

Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of fall themed cards. You will be making 6 cards and taking them home with you! Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Pen and Ink Class (Ages 18+)

Instructor: Ann Whitson

Cost: $3

Monday, October 10th 1-3p

Come and explore the old fashioned dip pen and black India ink. We will learn about the techniques used in ink for shading and texture and work on a drawing. Step by step instruc tion will be provided. We will be using a basic all-purpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

Creating With Nature (Ages 18+)

Instructor: Ann Whitson

Cost: $3

Monday, October 17th 1-3pm

Bring your imagination and create with a variety of handmade papers, dried flowers, plants and other natural objects. You will have a choice of backgrounds to work on. This is a relaxing and fun way to compose artistic arrangements. All materials fur nished. You are welcome to bring your own materials if you wish.

Fall Décor-Corn Husk Art (Ages 8+)

Instructor: Charline Hughes

Cost: $10

Tuesday, October 4th 3-5pm

Come and join ‘Charlie’ as she guides you in creating a Fall themed wreath with corn husk. The wreath will include straw, burlap and a corn husk doll. The result will be artistic and creative! Something you will be proud to display in your home! All materi als provided.

Beginner Basket Making Class (Ages 18+)

Instructor: Patty Baker

Cost: $20

Wednesday, October 19th, 12:30 – 3:30pm

October’s project will feature a Pumpkin Basket built on round reed hoops. This is a ribbed basket with a god’s eye that holds the ribs. Orange and brown reed. Experience with god’s eye is helpful, but not required. This is a hands on class, your basket will be finished and ready to take home by the end of class!

Jewelry Making Class (Ages 18+)

Instructor: Patty Baker

Cost: $12

Wednesday, October 12th, 11am – 1pm

October’s jewelry project will feature a spiral bracelet made

with memory wire so that it wraps around your wrist and stays in place! The bracelet will be made of colored beads with larger accent beads. You will also be making a matching pair of earrings that dangle with a charm at the end. Suitable for all skill levels – beginner as well as ex perienced! All supplies provided. Come and enjoy making some thing beautiful!

Beginner Spinning Class (Ages 18+)

Instructor: Beth Bohnert

Cost: $10

Thursday, October 13th, 11am – 1pm

Have you ever wondered what it would be like to spin your own yarn? Join us for a beginning spinning class! Beth will demonstrate how to prepare a fleece for spinning, and you will be able to try your hand at card ing wool, which is the last step of processing the wool before spinning. You will then learn how to spin and ply yarn with a drop spindle. Cost includes the lesson, wool and use of a drop spindle.

Beth’s business is called ‘Knit Along Club’ (knitalongclub.com).

Multimedia Cigar Box (Ages 18+)

Instructor: Sherry Bernheisel

Cost: $8 for the Series

Monday, October 24th and 31st, 10am-1pm

In this class you will work with a combination of different mate rials, such as paint, texturing technique, and various embellish ments. Sherry will demonstrate some new techniques and will have an example on display. Cost includes all supplies and instruction. An apron is recom mended.

Sun and Wind Catchers (Ages 18+)

Instructor: Sherry Bernheisel

Cost: $8

Friday, October 21st, 10am4pm

Your choice to make either a sun catcher or wind chime. The sun catcher uses two brass loops, a string of colored beads with wire and a crystal gem in the center. Or make a rustic wind chime us ing washers and beads dangling from a stick or a piece of drift wood. The washers are painted with alcohol inks and sprayed with clear UV-resistant spray. All materials furnished. An apron is recommended.

Chameleon Cell Painting (Ages 18+)

Instructor: Sherry Bernheisel

Cost: $8

Friday, October 28th, 10am4pm

In this class you will learn a pour/ swipe technique using fluid acrylics and then adding a cell medium for a personal and unique, one of a kind design. This is a very easy and fun project! All supplies furnished. An apron is recommended.

OngoingEvents

MONDAY

7:00 am to 7:00 pm

Billiards Room

Fitness Room

8:00 Fit and Toned 9:00 Pickleball

9:00 Blood Pressure Checks

9:00 Doubles Table Tennis

10:00 Classic

10:00 Advanced Tai Chi

11:00 Bingocize

11:00 Qigong for Health

11:30 Congregate Meal

12:00 Beginner Tai Chi

1:00 Musical Voices

1:00 Hand & Foot Canasta

1:30 Classic

2:00 Our Holy Bible Study

3:00 Line Dance with Martha

TUESDAY

7:00am to 7:00 pm

Billiards Room Fitness Room

8:45 Circuit 9:00 Pickleball 9:00 Blood Pressure Checks

10:00 Circuit 10:00 Senior Basketball 10:00 Johnson City String Band 11:00 Scrabble 11:00 Yoga “Just Breathe” 11:30 Congregate Meal

1:00 Pencil Drawing

1:00 Bring Out the Artist in You

1:00 Brain-a-Cise 1:30 Delay the Disease 2:00 Chess Club

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

WEDNESDAY

7:00am to 7:00 pm

Billiards Room Fitness Room

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 10:00 German Conversation 11:00 Bingocize 11:00 Qigong for Health 11:30 Congregate Meal 12:00 Beginner Tai Chi for Arthritis and Fall Prevention

1:00 Pinochle

1:00 Sewing Group

1:00 Dulcimer Lessons 1:30 Classic 2:00 Dulcimer Practice/Jam Session 5:00 Ballroom Dance Lessons

THURSDAY

7:00 am to 7:00pm Billiards Room Fitness Room

8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks

10:00 Circuit 10:00 Senior Basketball 10:00 Senior Chorale

11:00 Yoga “Just Breathe” 11:30 Congregate Meal 1:00 Rook

1:30 Delay the Disease

1:30 Ballroom Dance Practice

4:30 Dandy Line Dancers

FRIDAY

7:00am to 7:00 pm

Billiards Room Fitness Room

8:45 Circuit

9:00 Pickleball

9:00 Doubles Table Tennis

11:30 Congregate Meal

12:30 Ace of Clubs

Duplicate Bridge (First Friday of the month)

Join us for this open discussion Bible study. Share what you have learned throughout the years.

Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club) (Ages 50+)

Free Books Provided

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us.

You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing How to be a Good Creature, You’ll receive a copy of The Storied Life of A.J. Fikry Book Selections:

We will be discussing: How to be a Good Creature by Sy Montgomery October: The Storied Life of A.J. Fikry by Gabrielle Zevin

Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children

Monday, October 10th 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club

2nd and 4th Saturdays of each month 10am-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc.

Everyone is welcome to join the club and participate in our interactive dis cussions. We do not engage in philosophical political or religious discussions during the meetings. Each member is responsible for buying their own books. Because we encourage participation from our members, we prefer that members Pre-register before the meeting. For more information contact Mario Galvez at mh_galvez@yahoo.com

October 8th we will be discussing The Power of Awakening by Wayne Dyer October 22nd Art and Emotions: A presentation by Ron Fondaw

Outings

Mount Airy (Mayberry) (Ages 50+)

Tuesday, October 25th Leave MPCC at 7am (load at 6:45a), return approx. 7pm

Cost: $29 for transportation on a motor coach.

Travel in comfort to Mount Airy, otherwise known as Mayberry, North Carolina. You will have ample free time to walk around the town made famous by Andy, Opie, Barney and the rest of the Mayberry gang. Lunch (on your own) will be at the famous Snappy Diner.

Coming in November!

Southern Christmas Show in Charlotte (Ages 50+)

Tuesday, November 15th

Load time 6:30a, Leave MPCC at 6:45am, return approx. 8:30pm

Cost: $30 Charter bus sponsored by the Johnson City Senior Center Foundation

Immerse yourself in the Christmas spirit at the Southern Christmas Show in Charlotte, NC. Travel aboard a comfortable motor coach. Enjoy all the festive sights, inspiration and shopping offered by various vendors. Exhibits include Designer Rooms and Holiday Décor Competitions for wreaths, mantles, doors, and

Outings

Christmas trees. Purchase your ticket for the show online prior to departure day or at the gate. Dinner stop in Asheville on the way home (meal is on your own and not included in the transportation fee). Limited seating, no refunds.

Coming in December!

Country Tonite Christmas in Pigeon Forge

Tuesday, December 6th Leave MPCC at 10am, return approx. 6pm

Cost: $55 includes ticket to the show, mo tor coach transportation and lunch. The magic of Christmas abounds as the talent ed renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of Christmas to the Country Tonite stage. The popular cast covers a number of holiday clas sics for a nostalgic, spirited holiday celebration that will be enjoyed by all ages. You’ll also find a few special guest performers during the Christmas production that you certainly won’t see any other time of the year, Frosty the Snowman, Santa Claus, and everyone’s fa vorite ballerina in the dance of the Sugar Plum Fairy. Toys will also come alive in the magical song “Where are you Christmas.” Lunch will be at the Applewood Grill in Sevierville. Registration will begin on October 3rd.

Medicare Plans

As an “Independent” Agency, East Tennessee Insurance Agency can provide you with “Unbiased” Information on all the Plans and Insurance Companies that are available in North East Tennessee.

In One meeting, we can cover all your Medicare options and avoid the hassle and confusion that comes with evaluating so many different plans and companies. Plus, we provide additional personal service throughout the year.

Let us review your options and explain the information needed for you to make an informed decision on a Medicare plan that fits your needs and budget!

REMINDER:

Medicare “Annual Enrollment” is from October 15th thru December 7th.

East Tennessee Insurance Agency is an independent, family owned insurance consulting and brokerage agency nestled in the mountains of East Tennessee. Our business was established on hometown values back in 1950 (Originally called Cambron Insurance) and we have happily served the insurance needs of our customers ever since.

Owners, Jay and Beth Larshus, have a combined 50+ years of experience in the insurance industry. We are committed to providing quality insurance products for individuals and businesses. Our team of knowledgeable insurance professionals is experienced in creating personal and group policies. Our friendly and caring staff will work with you one-on-one to find coverages that fit your needs and build a lasting relationship.

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

“Providing personal service when you need it the most!”

Volunteers/Games/Dance

Games

Hand & Foot Canasta (Ages 50+)

Mondays, 1-5pm

Cost: FREE

Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage con tainers.

Bingocize® (Ages 50+)

Mondays and Wednesdays, 11am-12pm

Cost: Free Prizes sponsored by Tetrick Funeral Services

Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Chess Club (18+)

Tuesdays, 2-5pm

Cost: FREE

Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Scrabble Group (Ages 50+)

Tuesdays, 11am-1pm

Cost: Free

Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle (Ages 50+) Wednesdays, 1-5pm

Cost: FREE

A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+)

Thursdays, 1-5pm

Cost: FREE

Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+)

First Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

DanceLine Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+)

Mondays, 3 – 4:30pm

Instructor: Martha Davenport

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free

Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing)

Thursdays, 4:30-6pm

Instructor: Martha Davenport

Cost: FREE

For more information, contact Martha drmd72@hotmail.com

This is a volunteer group, which not only practices during this time frame; they also

Johnson City Grand Squares (All Ages Welcome)

2nd & 4th Fridays 5:30-7:30pm

Cost: $6 New members welcome.

Absolute Beginner Line Dance

Instructor: Sue Ayers

Cost: $30 (Silver Sneaker®, Silver & Fit® and Renew Active® participants dis count $20)

6-week series on Wednesdays, beginning October 26th – December 14 (No class on November 23rd and 30th), 4-5pm

Perfect for anyone who has never line danced before. Enjoy learning the basic steps set to a variety of music types. Comfortable clothing and shoes are recommended (no thong-type sandals please). Great exercise for your body and brain and lots of fun! Please Pre-register.

Beginner Line Dance

Instructor: Sue Ayers

Cost: $30 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $20)

6-week series on Wednesdays, beginning October 26th – December 14 (No class on November 23rd and 30th), 5:30-6:30pm

Designed as a follow-up to the Absolute Beginner class or for those who want to refresh popular steps from previous line dance experience. Our primaryfocus will be on “Beginner” level line dances, which includes a lot of fun and interesting options. It’s a great body and brain workout for all who love music! Please pre-register.

3

10:00 Volunteer Meeting

4

9:00 Beginning French (Session 4)

11:00 French Level 1 (Session 4)

3:00 Fall Decor - Corn Husk Art

10

10:00 Coffee & Conversation for Grandfamilies

11:00 Maintain Brain Health

1:00 Pen & Ink Class

11

9:00 Beginning French (Session 5)

11:00 French Level 1 (Session 5)

3:00 Canvas Creations 5:00 Hoedown Dance

5

8:00- Fasting Blood Sugar Screening

10:00 Knitting Class Series (4 of 6)

12:30 Video - How To Understand Great Art

4:00 Absolute Beginner Line Dance (Session 4)

5:30 Beginner Line Dance (Session 4)

12

10:00 Knitting Class Series (5 of 6)

11:00 Jewelry Making

1:00 Amateur Photography Club Exhibition 1:30 Paper Quilling 4:00 Absolute Beginner Line Dance (Session 5) 5:30 Beginner Line Dance (Session 5)

THURSDAY FRIDAY SATURDAY

1

10:00 Family Pickleball 101

17

1:00 Creating with Nature

1:00 Wits Workout - Brain Fitness

9:00 Creative Card Making

9:00 Beginning French (Session 6)

11:00 French Level 1 (Session 6)

3:00 Family Canvas Creations

6:00 Next Step Photography

19

10:00 Knitting Class (Series 6 of 6)

12:30 Beginner Basket Making

1:00 Stop the Bleed

4:00 Absolute Beginner Line Dance (Session 6) 5:30 Beginner Line Dance (Session 6)

6

9:00 Try Us Out

10:00 As the Page Turns

11:00 Tales from the Trail

7

3:30 Film Series - A Social Focus

8

10:00 New Age Widsom Book Club

10:00 Easy-Peasy Birdfeeders

10:00 Family Pickleball 101

13

9:00 Digital Skills

10:00 Writer’s Circle

10:30 Money Matters - Identity Theft

11:00 Beginner Spinning Class 3:00 Ukulele for Beginners

3:00 JCSC Seniors on the Go 4:00 Ukulele for Experienced

14

10:00 Guitar Lessons 1:00 Amateur Photography Club

15

10:00 Family Pickleball 101

10:00 Mixed Media Cigar Box

7:00 Mt. Airy Outing

9:00 Beginning French (Session 7)

12:30 Video - World’s

Greatest Paintings

1:30 Paper Quilling

4:00 Absolute Beginner Line Dance (Session 1)

10:00 Mixed Media Cigar Box

11:00 French Level 1 (Session 7)

5:30 Beginner Line Dance (Session 1)

12:30 Cross Stitch & Needlepoint

2:00 Creative Card Making 21

10:00 Sun & Wind Catchers

3:30 Film Series - A Social Focus

10:00 New Age Wisdom Book Club

10:00 Family Pickleball 101

9:00 Digital Skills

10:00 Writer’s Circle

12:30 Cross Stitch & Needlepoint

1:00 Crock-tober

3:00 Ukulele for Beginners

4:00 Ukulele for Experienced

10:00 Chameleon Cell Painting

10:00 Guitar Lessons

Travel Corner

Travel Corner

JCSC Seniors on the Go will host the monthly travel meeting on Thursday, October 13 at 3:00 pm. Please reserve a seat in advance by calling 434-6237 or stopping by one of the reservation desks. Room setup will be determined by the number of people registered in advance.

Have you marked your calendar for November 1 at 3:00 p.m.? The annual “Let’s Go Travel Show” will be held in the gymnasium. We will enjoy special entertainment by Roxanne McDaniel & the Big Bad Buzz and announce the featured trips for 2023. There is no charge to attend, but pre-registration is required. Call TODAY to reserve your seat!

If you have any pictures from past trips with JCSC Seniors on the Go, please share them at MPCCSeniorCenter@johnsoncitytn.org or drop off a copy at the senior services desk. It’s already been 14 fun years of traveling together – let’s share the memories! What’s been your favorite trip – or can you pick just one? Please share today!

Fitness

Fitness Room

Monday through Friday

7am – 7pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room

To use

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned (Ages 18+)

Mondays & Wednesdays, 8am

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Pam Gervais

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+)

Mondays & Wednesdays 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+)

Mondays and Wednesdays, 10am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong (Ages 18+)

Mondays and Wednesdays, 11:00am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes war mups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+)

Mondays and Wednesdays, 12pm

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretch ing, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic (Ages 50+)

Mondays & Wednesdays, 1:30pm

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class designed to help you become stronger and improve balance. The movements in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit (Ages 50+)

Tuesdays & Fridays, 8:45am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+)

Tuesdays & Thursdays, 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coor dination and balance.

Yoga “Just Breathe”

Tuesdays & Thursdays 11am-12:30pm (Ages 18+)

Cost: $5/class

Instructor: Dixie Neth

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies. Bring your own mat, yoga blanket, blocks, and yoga straps.

Fitness Tip Tuesday (Ages 18+)

Tuesday, October 11th and 25th 3-3:45 pm

Cost: Free and Open to Members of the Fitness Center Only

For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation and Outpatient Therapy Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services. Elizabethton, TN hillviewhealthcenter.com

Aquatics

Lap Pool Schedule:

Lap Swim

(Teens, Adults and Seniors)

Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday-Friday 7-8:45am and 11am- 3:45pm

Monday/Wednesday/ Friday 6pm-7:30pm

Saturday 10:30am-12:45am

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim (Teens, Adults and Seniors)

Cost $2 per person

Monday, Wednesday, Thursday and Friday from 7:35-8:45pm

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim (All Ages)

Cost: $2 (12 and under), $3 (13 and older) Monday/Wednesday 4-5:45pm

Friday 4-7:30pm

Saturday 12:45-3:30pm

Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accom panied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule:

Mommy and Me (Ages 4 and under)

Cost: $1

Monday/Wednesday 9-10am

Enjoy Mommy and Me swim time with your

Aquatics

children! All guardians have to be in the pool with their child.

Home School Swim

Cost: $3 for 13 and older $2 for 12 and under Tuesday/Thursday 2-3:30pm

A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule:

Adult Only Open Therapy (Adults and Seniors)

Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday/Wednesday/Friday 7am-7:30pm

Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm Saturday 9am-3:30pm

An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule:

Morning Water Aerobics (Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $40 per month Monday, Wednesday, and Friday 9-10am Start your day with a shallow water class which combines cardiovascular strength and condi tioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics (Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Tuesday/Thursday 6-7pm

Get in shape, this shallow water class which combines cardiovascular strength and condi tioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Saturday Splash (Teens, Adults, Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Saturday 9:15-10:15am

Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix (Teens, Adults and Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Days: Tuesday/Thursday 9:15-10:15amm

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swim ming skills are needed. All equipment is provided.

Arthritis (Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Days: Tuesday/Thursday 11-11:40am

Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash (Adults and Seniors)

Instructor: Heidi Perry

Cost: $3 per visit

Tuesday/Thursday 11:45am-12:45pm

A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance

Private Swim Lessons

Instructor: Heidi Perry

Cost: 4-30 Minute Lessons $100

4-45 Minute Lessons $150

4- 1 Hour Lessons $175

Days and Times: Will be scheduled with instructor

Senior Lifestyles

Ask Our Nurse

Healthy Living

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check

Wednesday, October 5, 8-10am

Free blood sugar screening done by fingerstick with immediate results. For best results, do not eat or drink anything except water for 8-12 hours prior to testing. If you need a differ ent time, please call 423-434-6235 to set up an appointment.

Maintain Brain Health (18+)

Monday, October 10, 11am-12pm

Cost: FREE

Speaker: Tracey Kendall-Wilson, Alzheimer’s Tennessee

No one can guarantee that you won’t develop dementia. However, research has shown that there are things that you can do to help keep your brain healthy and your memory sharp. Tracey will discuss dementia risk reduction and some fun ways to keep our brains engaged. Pre-register at the front desk or call 423-434-6237.

Wits Workout ~Brain Fitness (50+)

Cost: FREE

Monday, October 17, 1-2pm

Speaker: Elizabeth Renfro, MS, UT Extension

Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. Social interactions and learning new things are good for your brain! Come, give it a try! Please call 423-434-6237 to pre-register.

Stop the Bleed (18+)

Wednesday, October 19, 1-2:30pm

Cost: FREE

Instructors: Ballad Health Trauma Services

Learn lifesaving skills including: applying pressure to stop bleeding, packing a wound, and using a tourniquet. Information learned may be used in everyday situations such as hunting or car accidents to save someone in a life-threaten ing situation from blood loss. Class size is limited so please pre-register by calling 423-434-6237.

Ask the Cardiologist (18+)

Cost: FREE

Speaker: R. Daniel Merrick, MD

Here’s your chance to ask a cardiologist your heart related questions in a relaxed and informal setting. Gain a better understanding of your heart, how to keep it healthy, blood pressure control, common heart conditions, cardiac tests and procedures in this Q & A session. Please call 423-434-6237 to pre-register.

Crock-tober! (18+)

Cost: FREE

Thursday, October 27, 1-2pm

Speaker: Elizabeth Renfro, MS, UT/TSU Extension

Fall is a great time to put your slow cooker to work on some tasty warm meals! Elizabeth will share some great tips for crockpot cooking, delicious recipes and samples! Please call 423-434-6237 to pre-register.

Lifestyle Sports

Pickleball

(Ages 18+)

Gym 1 – Monday, Wednesday, and Friday 9am-12pm

Gym 2 – Monday through Friday 9am-12pm

Cost: FREE

Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.

Outdoor Pickleball (Ages 18+)

Monday through Friday 7:00am-12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm Open Play

Saturday and Sunday 7:00am -9:00pm Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event

During peak times when courts are full and players are waiting to play:

• Court time will be shared equally

• NO Singles

• Waiting players will place their paddles in the “Paddle Rack” (left to right)

• Court time limited to two games to 11, win by 1

• Exit court immediately – return to waiting area outside courts

• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

• Next up when court is open – next paddles from L-R

• Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

• Limit warm-up time to no more than 5 minutes

Cost: Free

Senior Billiards (Ages 18+)

Monday through Friday 7am-7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Cost: FREE

Doubles Table Tennis (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Cost: FREE

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

Singles Table Tennis (Ages 18+)

Mondays 1:30-3:30pm

Cost: FREE

Singles Table Tennis in the Game Room. Great way to get some exercise and make new friends.

No food allowed only closed beverage containers

Senior Basketball (Ages 50+)

Gym 1-Tues and Thurs 10am-12pm

Cost: Free

Meet in the Gym for pick-up games and shoot a-rounds.

Family Pickleball 101 (Ages 7+)

Gym 1 and 2 – Saturdays October 1, 8, 15, 22 10:00-11:30am

Cost: $20 for family (Children must be 7 and older)

Pickleball is the fastest growing sport and it originated with a family so come, as a family and learn how to play pickleball. Paddles and balls provided. Please register by Wednesday, September 24, 2022 at Memorial Park Community Center.

Special Events

“Try Us Out” (Ages 50+)

Thursday, October 6, 9am

Cost: Free

Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Tales from the Trail (18+)

Cost: FREE

Thursday, October 6, 11a-12p

Speaker: Greg Sterling, Hiker

Join us as Greg shares stories from his hikes along the Appalachian Trail. He has hiked the entire trail covering 300-400 mile sections a year for six years. He met some interesting people along the way and made some wonderful memories. Please call 423-434-6237 to pre-register.

Through My Lens - “Meet the Photographers” Reception (All Ages)

Wednesday, October 12th 1:00-3:30pm

Come join us for the 9th annual photography exhibition of the Johnson City Amateur Photographers Club. Celebrate the personalized “world” perspective of each photographer.

Rec

Location: Memorial Park

Date: Tuesday, October 10 – 11 a.m. All Ages

Cost:

Chocolate were born out of a 1796 American Cookery and have since grown into a worldwide craze and dessert staple. So let’s appreciate all there is about deliciously chocolate cupcakes and the happiness they bring to everyone who enjoys them! Come and join us to celebrate with free chocolate cupcakes at 10 a.m. and will continue while supplies last.

Memorial 10/12 1:30pm-3:30pm

Lifelong Learning

Lifelong Learning

Brain-a-Cise (Ages 50+)

Tuesdays, 1-2pm

Cost: Free

Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+)

Wednesdays, 10a-11:30a

Cost: Free

Lifelong learning of German Language, Culture, History, etc. Membership is FREE. Attendance is NOT required. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” remember to use “ear buds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. Our GERMAN CLUB WEEKLY JOURNAL is posted all year (52 weeks) at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, E-MAIL markpollock1944@icloud.com

Film Series- A Social Focus (Ages 18+)

1st and 3rd Friday of each month (October 7th and 21st) at 3:30pm

Cost: Free

Instructor: Dr. J. Catherine Herbert

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with 50’s movies. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Writer’s Circle (Ages 50+)

Cost: Free

2nd and 4th Thursdays, 10am

Join this group to talk about ideas for writing better fiction, non-fiction, poetry and essays. Share your own writings for discussion within the group.

Easy-Peasy Birdfeeders (Children ages 3-8 and Guardian)

Saturday, October 8th 10am-12pm

Cost: $5 for Child and Guardian

Instructor: Maureen Mulroy

Join us for this fun and interactive program. Come learn how to make a Birdfeeder with common materials. This “How To Make” workshop is for young children and their guardians. Note: All materials are supplied. Register by October 5th.

Money Matters – Identity Theft (Ages 18+)

Thursday, October 13th 10:30am-12:00pm

Instructor: Allen Sifford, Branch Manager II, Bank of Tennessee

Cost: Free

Come join us for this informational presentation on Identity Theft. What to do if you are a Victim of Identity Theft and to educate you on the importance of protecting your personal information. Coffee and Donuts will be provided. Please Pre-register.

Coming in November!

Native Mammals: The good stuff! (All Ages)

Tuesday, November 15th 10:30-11:45am

Instructor: Connie Deegan

Cost: Free

From bears and coyotes to skunks, mink and cottontails, our local national forests are home to many amazing mammals. Explore the diversity within our southern Appalachian Mountains with the help of pelts, photos and track cards. Unusual facts presented. Please Pre-register.

Hiking & Walking

Hip Hikers*

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain)

Rocky Fork State Park (Ages 50+)

Instructor: Michelle Jenkins

Cost: Free

Thursday, October 13th, 8am

We will hike a little down the others trails and then head up, up, up to the overlook. Beautiful views from up there. Steep and very rocky .This will be a 4.5 mile hike. Bring plenty of water. Please register.

Bays Mountain Foliage Hike (Ages 50+)

Instructor: Michelle Jenkins

Cost: Free

Thursday, October 27th, 8am

This is a beautiful hike to see the fall leaves. This will be a 3 mile hike. All groups are welcome. We will meet at the park in the main parking lot. $5.00 a car. If you want to follow me I can use the city pass to get you in but no transportation will be provided on this one. I will leave the center at 8:00am .Rest rooms in the park. Bring plenty of water.

Hiking 101 *

(2-4 miles, easy to moderate trails, low to short elevation gain)

Warriors Path State Park Lake Shore trail Ages (50+)

Instructor: Michelle Jenkins

Cost: Free

Thursday, October 20th, 8am

This hike has Very steep stairs going down to the trail. We will go slow but just be mindful of this. We will hike down as it runs right beside the water. This is a 3mile hike. This is a Beautiful hike and great place to take pictures. Bring plenty of water. Please register.

Rocky Fork State Park (Ages 50+)

Instructor: Michelle Jenkins

Cost: Free

Tuesday, October 25th, 8am

This hike will be down the Flint Creek Trail. This will be about 4.5 miles. There are several Bridges on this trail so we will not be rock hopping on this one. Bring a snack we will stop on the trail and have some time to enjoy before heading back. Bring plenty of water. Please register.

Walkers & Talkers *

(1-3 miles, mostly flat, guided)

Duck Island Warriors Path (Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free Tuesday, October 4th, 9am

We will park and walk across the bridge and do a couple of laps around the island .This will be about 3 miles. Meet at the parking lot before you cross over the bridge to the island. Bring plenty of water. Please Register.

Tweetsie Trail (Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free Tuesday, October 18th, 9am

We will continue our Tweetsie Trail walk see if we can get a little faster each time. We will walk about 3 miles this time as well. Meet at the trail head or meet at the Center and walk over with me about 8:45. Bring plenty of water. Please Register.