SENIOR SENIOR
Foundation News
Welcome to the Johnson City Senior Center at Memorial Park Community Center.
If you are new to the center or had not been in the center for a while then don’t miss our
“Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center.
Please remember to sign in at one of the kiosks for the events and programs you are attending
Congregate Meal Center News
The Senior Foundation, Inc. – Johnson City – The Senior Foundation would like to thank the following sponsors of their Swing Into Action Golf Tournament: Event Sponsor – Culligan of Tri Cities; Premier Sponsors: Genreal Shell and Modern Woodmen; Corporate Sponsor – Up and At ‘Em Inc; Gold Sponsor – Smarty Pants, LLC and Hole Sponsors: Johnson City Evening Rotary Club, East Tenn. Rent-Alls, and Up and At’Em, Inc. They would also like to thank all those who participated in the tournament.
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
Walk With Ease
Cost: Free (Ages 50+)
Special Events Groups & Meetings
Introduction Session: Wednesday, October 1st, 1:00pm
Sessions Monday, Wednesday and Friday starting October 7th, 1:00pm
This evidence based Arthritis Foundation program meets 3 times per week for a total of 18 sessions. This is a walking program designed for individuals with arthritis. This program will also include educational information about arthritis self-management.
Medicare Information and Financial Health Fair
Cost: Free (Ages 50+)
Wednesday, October 2nd 8:30am-12:30pm Vendors will be set up to share information relating to Medicare and financial needs. At 9am, a breakout session will provide information on Medicare; an 11am breakout sessions will provide information on financial matters, including wills, trusts, LTC insurance and funeral pre-planning.
“Try Us Out”
Cost: Free (Ages 50+)
Thursday, October 3th, 9am
Are you new to the center or want to know more about programs. Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, check out programs and take a tour of the center. New participants will receive a gift. Please stop by the front desk or call 434-6237 to reserve your spot.
Let’s Make a Holiday Play!
Cost: $15 (Ages 50+)
Thursdays, 1-2:30 pm October 10 –December 5
In this 8-week session, playwright and director Jules Corriere will lead participants in a storytelling game that brings forth stories from their lives. The group will work to develop these stories into scenes they will act out, culminating in creating and performing a oneact holiday play. Senior Foundation Fellowship
is available for qualified participants. Funding for this program is through a Creative Aging Tennessee III Grant from the Tennessee Arts Commission.
Wear It Pink
Cost: Free
Friday, October 18th, 2pm
Join us in this fun 3 mile walk to the Tweetsie Trail as we draw awareness to Breast cancer. Meet at the front of the senior service entrance or at the trail head entrance to modify the walk. Wear your pink to support this great cause!
Aging Stereotypes Study
Cost: Free (Ages 50+)
Monday, October 21st, 11:30-1:30pm Dr. Erin Mauck from ETSU Department of Community and Behavioral Health will be presenting her findings from her Aging Stereotypes Study from this past year. A light lunch will be provided. Please pre-register by October 17 by calling 423-434-6237.
Senior Single Social Mixer
Cost: Free (Ages 50+)
Monday October 28, 6pm
Join us for an evening to meet and socialize with other seniors who are single.
Monster Walk
Cost: Free (Ages 50+)
Thursday October 31st, 9am
Come join us for a walk down the Tweetsie Trail.
This will be about 5 miles. You are encouraged to come in costume.
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
Men’s Bible Study
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns (Book Club)
Thursday, October 3rd, 10-11am Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing the previous month’s book and you will receive the book for the next month’s meeting.
REMINDER: PLEASE RETURN BOOKS AT EACH MEETING TO MPCC
Volunteer Meeting
Monday, October 7th, 10am Cost: Free
This is our monthly volunteer meeting. An activity is planned and light refreshments will be served. Guest speaker this month will be Theresa White with the Wastewater division of the City of Johnson City. Come hear what she has to say about water run-off. We will have a fun activity for the group. Interested in volunteering? Check us out!
JCSC Seniors on the Go
Tuesday October 22nd, 3-4:30pm (Ages 50+)
Make new travel friends at the monthly travel meeting! Please pre-register-seating is limited!
Outings Events
Outing tickets will be on sale
Monday, September 30. Ticket sales will start at 7:30 am. Numbers will be handed out in order of arrival. Ticket sales will be limited to two tickets per person/ married couple for one outing. Remaining tickets will be available starting at 9:00 am or when the first round of ticket sales is completed.
Nina & Pinta Ship Tour
Tuesday, October 1st
Leave MPCC at 8:00am, return approx. 3:30pm
Cost: $6 (transportation only)
Bring $6 cash on day of outing for your tour ticket; lunch on your own after the tour
Travel to Knoxville to tour a replica of the Nina and Pinta ships on which Columbus sailed across the Atlantic beginning in 1492. Following the guided tour of the ships, lunch will be at Calhoun’s on the River. Please pre-register, limited seating, no refunds.
Pirates Voyage Dinner Show
Monday, October 7th
Leave MPCC at 12:00pm, return approx. 8:00pm
Cost: $69 (includes transportation, show and meal)
Join Blackbeard and his crew as they battle on land, on deck, in water and high above full-sized pirate ships in an indoor hideaway lagoon. Four
course feast includes soup, chicken, ham, corn, mac ‘n cheese, and apple pie. Please Pre-register, limited seats are available. No refunds.
Rainforest Adventure
Wednesday, October 9th
Leave MPCC at 8:30 am, return approx. 3:30 pm
Cost: $27 (admission fee & transportation)
Travel to Sevierville and spend a day exploring the vibrant rainforest where you will see over 600 animals, representing over 130 species — lunch on your own at Five Oaks Farm Kitchen. Please Pre-Register, limited seating, and no refunds.
ETSU vs. Samford Football Game
Saturday, October 12th
Leave MPCC at 2 pm, return approx. 8 pm
Cost: $20 (admission ticket)
Join us as ETSU takes on Samford in a thrilling football showdown, where both teams deliver performances that keep fans on the edge of their seats. Please pre-register, limited seating, no refunds.
American Eagle Foundation Tour
Wednesday, October 16th
Leave MPCC at 8:15am, return approx. 4:00pm
Cost: $20 (admission fee & transportation)
Tour the American Eagle Foundation headquarters in Kodak; includes Birds of Prey Museum and aviary exhibits—lunch on your own at Cracker Barrel after the tour. Please Pre-Register, limited seating, and no refunds.
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation and Outpatient Therapy Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
OUTINGS EVENTS
From Page S4
Appalachian Quilt Trail & Fall Leaf Colors
Monday, October 21st
Leave MPCC at 10 am, return approx. 4:00pm
Cost: $5 (transportation only)
Enjoy beautiful fall colors on a driving tour in Carter and Johnson Counties. Lunch on your own at Shady Valley Country Store. We’ll search for seven barn quilts on the Appalachian Quilt Trail in Elizabethton, Shady Valley, Mountain City and Butler. Please PreRegister, limited seating, and no refunds.
Barter Theatre
Thursday, October 24th
Leave MPCC at 12:15pm, return approx. 7:30pm
Cost: $69 (includes motor coach transportation and play)
Enjoy The Trip to Bountiful at Barter’s Smith Theatre. Carrie Watts dreams of escaping her apartment in Houston and returning to simpler times in her hometown of Bountiful, Texas. She sets out alone on a risky journey with her family in hot pursuit; along the way she makes a remarkable discovery about the true meaning of home. After the play, there will be a stop at the Bristol Casino, where you can eat at your choice of five restaurants or visit the casino. Please note, most of the theatre seats will require going up steps. Please Pre-register, no refunds.
Exchange Place Tour and Appalachian Quilt Trail
Monday, October 28th
Leave MPCC at 11am, return approx. 4pm
Cost: $2 (transportation only)
Enjoy lunch on your own at Chop House in Kingsport, followed by a tour of the historic Exchange Place living history farm. Please bring a $5.00 cash donation for Exchange Place. Exchange Place is part of the Appalachian Quilt Trail; you’ll also view barn quilts at the Kingsport Farmer’s Market, Yancey’s Tavern, and Allandale Farm. Please PreRegister, limited seating, and no refunds.
Ongoing Events Calendar
MONDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00am — 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Fit and Toned
8:30 Pickleball
8:30 Flex and Flow
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Hand & Foot Canasta
1:00 Musical Voices
1:00 Treasure Books/Junk Journals
1:15 Beginner Belly Dancing
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
7:35-8:45 Lap Swim (Freedom Hall)
TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Basketball at Keystone
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Circuit Exercise
10:00 Johnson City String Band
11:00 Scrabble
11:00 Backgammon
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
WEDNESDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Fit and Toned
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Backgammon
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/Jam Session
3:00-7:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
7:35-8:45 Lap Swim (Freedom Hall)
THURSDAY
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Basketball at keystone
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Circuit Exercise
10:00 Senior Chorale
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:00 Let’s Make a Play!
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only)
3:00 Ukulele for Beginners
4:00 Ukulele for Experienced
4:30 Dandy Line Dancers
5:30-7:30 Pickleball
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
7:35-8:45 Lap Swim (Freedom Hall)
FRIDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Step It, Shake It, Move It, Lift It
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:00 Sit and Stretch
9:30 Mahjong
9:00 Morning Water Aerobics
10:30 Qigong
11:00 Guitar Lessons
11:00-3:45 Lap Swim
11:30 Advanced Tai Chi
4:00-7:30 Open Swim
5:30-7:30 Pickleball
7:35-8:45 Lap Swim (Freedom Hall)
Saturday
9:00 am — 4:00 pm Billiards Room
9:00am – 4:00pm Fitness Room
9:00 – 3:30 Adults Only Therapy Pool
9:15 Saturday Blast
10:30-12:45 Lap Swim
12:45-3:30 Open Swim
Computer Classes
Open Computer Lab
(Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
Games
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in October, 1-5pm Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
IT Troubleshooting Hour
Cost: Free (Ages 50+)
Mondays, October 2nd, 16th, 23rd & 30th, 9-10am
A session to help participants quickly resolve common technical issues with all types of electronics. We can help with a step-by-step troubleshooting
Scrabble Group
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Backgammon
Cost: Free (Ages 50+)
Tuesdays 11am-1pm and Wednesdays 1-4pm
Join us as we offer a new game. Backgammon is a classic board game that combines elements of strategy and luck. The objective is to move all your checkers into your home board and then take them off. Along, the way, players can block and hit each other’s checkers adding strategy to the game.
process, providing hands-on assistance and real-time feedback. The troubleshooting hour aims to tackle everyday tech challenges efficiently.
Digital Skills
Instructor: Lexi Gillenwater
Cost: Free (Ages 50+)
Thursday, October 3rd, 17th, & 31st, 3:00-4:20pm
These programs will cover basic computer skills, parts of a laptop, desktop, smart
Chess Club
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
Rook
Cost: Free (Ages 50+)
Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.
Review of Insurance Options (SHIP)
Tuesday, October 29th, 9am-12pm
Join us as SHIP will show you several insurance options, deductibles, and benefits that is right for you. Please pre-register, limited space available
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs
Duplicate Bridge
Cost: Free (Ages 50+)
Friday, October 4th & October 18th, 12:30-4:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Mooney’s Pharmacy
Monday, October 21st, 10-11am Come join in on the fun of B-I-N-G-O.
Healthy Living
Nurses News
If you have health concerns or questions, Jeanne Clarke, RN is happy to provide information, support or resources. Free Blood Pressure checks and Fasting Blood Sugar checks are available. Call 423-434-6235 for more details. Hours are M-TH, 9am-2 pm.’
Walk With Ease
Cost: FREE (Ages 50+)
Introduction Session: Wednesday, October 1, 1-2pm
Sessions Mondays, Wednesdays & Fridays starting October 7, 1-2:30 pm
This evidence based Arthritis Foundation program meets 3 times per week for a total of 18 sessions. This is a gentle walking program designed for individuals with arthritis. This program will also include educational information about arthritis self-management. Please call 423-434-6237 to preregister.
How Stress Affects Your Body
Speaker: Dr. Ashwin Jagadish, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, October 8, 10-11am
Gain a better understanding of stress and it’s effects on the body & heart. Stress may be your heart’s worst enemy. Learn more and get tips for better managing your stress. Please call 423-434-6237 to pre-register.
Get Healthy Together
Cost: FREE (All Ages)
Facilitators: Anna Carpenter & Emilie Bordeau, Health Educators, Washington County Health Department
Monday, October 14, 12-1pm
Let’s help motivate each other on our journey towards a healthier lifestyle. Join us for a discussion about a different health topic each month plus wellness tips and encouragement. Please call 423-434-6237 to pre-register.
Parkinson’s Resource Fair
Cost: FREE (All Ages)
Monday, October 14, 1-3pm
Learn about resources in our area that are available to help you live your best life with Parkinson’s. Open to people with Parkinson’s, their family, friends and the community. No pre-registration required.
Wits Workout ~ Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU Extension Agent
Cost: FREE (Ages 50+)
Monday, October 14, 1-2pm
Join the fun and workout your brain in this interactive program with brain
teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to pre-register.
Better Balance Series
Cost: FREE (Ages 60+)
Speaker: Heatherly Sifford, BSPH, JCMC
Wednesdays, October 16, 23 & 30, 1-2pm
Don’t let concerns about falls keep you from doing the things you love. Learn small changes that you can make to reduce your risk of falls and learn exercises to increase strength, flexibility and balance. Stay active and stay safe with better balance. Please call 423-434-6237 to pre-register.
All about Arthritis & Gout
Speaker: Dr. Sanskrita Nemalikanti, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, October 22, 10-11am
Find out more about the most common types of arthritis including osteoarthritis, rheumatoid and gout. Discussion will include treatment options recommended plus practical tips for managing the pain and stiffness in everyday life. Please pre-register by calling 423-434-6237.
Busting Aging Myths
Cost: FREE (All Ages)
Tuesday, October 22, 11am-12pm
Speaker: Nerissa Licup-Taylor, MD, Center for Healthy Aging
Let’s challenge some of the common myths about aging and focus on making it a positive and vibrant stage of life. Participants will learn evidencebased approaches to promote physical, mental and emotional well-being including nutrition, exercise, sleep, stress management, social connections and adaptability. Please call 423-434-6237 to pre-register.
Eat Well, Feel Well Series
Speaker: Sarah Balance, UT/TSU Extension
Cost: FREE (Ages 50+)
Thursdays, Oct. 24, 31, Nov.7, 14 & 21, 10-11am
Join this five week series for healthy cooking tips, smart food choices and ways to save money and time on meal prep. Free cooking tools, recipes and samples provided. Limited spots available. Pre-registration is required by calling 423434-6237.
Tour Your Ear – Free Ear Canal Exams
Cost: FREE (All Ages)
Monday, October 28, 1-3pm
Join Acuity Hearing Centers for a painless and fascinating experience where a tiny video camera called a video otoscope is used to look inside your ear. This tool allows the specialist to determine if wax is blocking the ear canal, causing sound to be muffled. You will see all the way to your eardrum on the video monitor! Call 423-434-6237 to schedule your 10 minute appointment.
Submitted by Carole Popovics
Submitted by Maureen Mulroy
Fitness Room
Cost: Daily and Monthly fee options, (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm , Saturday 9am-4pm Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Silver Sneakers Boom
Muscle
Instructor: Kelly Finney
Mondays & Wednesdays, 8am
Tuesdays 4:30pm-5:15pm
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton®and Renew Active® participants) (Ages 50+)
Tuesdays, Beginning September 10th 4:30-5:15pm
MUSCLE incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill. The class includes cardio endurance, strength, flexibility and balance challenges. This class is more challenging and advanced class. However, modifications are shown for exercises for all fitness levels!
Flex and Flow
Instructor: Kathy Richardson
Cost: $4/class
Mondays, 8:30am and Wednesdays 2:30pm This class will focus on yoga poses as well as a determination to explore opportunities for mindful movement as part of a personal wellness journey.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to Silver Sneaker®, Silver & Fit® , Fiton® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance.
Tai Chi Advanced
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am Fridays, 11:30am
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Belly Dancing
Instructor Kim McLeod
Cost: $5/class (Ages 16 and older)
Mondays, 1:15-2pm
Do you want to feel enthused and excited about a workout? This fun beginner Belly Dancing class will
do just that! Join us as we dance through a workout and have fun all at the same time!
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Circuit
Instructor: Kelly Finney (Tuesday, Thursday @ 10am) Deb Fogle (Tuesday, Friday @ 8:45am)
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton®and Renew Active® participants) (Ages 50+)
Tuesdays & Fridays, 8:45am Tuesday & Thursday, 10am
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
Chair Yoga
Instructor: Tricia Korade
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants)
Tuesday, 9-10am
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Band Camp
Instructor: Kelly Finney Cost: $2/class
All ages
Thursdays, 4:30-5:15pm
Join us for a fun workout using TheraBand’s, tubing, and a variety of exercises to target upper and lower body. Class will be approximately 30-40 minutes.
Step It, Move It, Shake It, Lift It
Instructor: Kelly Finney Cost: $2/class
Fridays, 8:30-9:15am
This is a fun outside fitness class that involves steps and movement using interval training. Be ready to move and get in shape with cardio and strength training. Please preregister for these classes.
Sit and Stretch Chair Yoga
Instructor: Kathy Richardson Cost: $4/class
Fridays, 9am
This class will incorporate breathing practices and body movements to accomplish strength, flexibility and a feeling of empowerment. This class will be seated and accommodate all levels of mobility.
Core fitness
Instructor: Kelly Finney
Cost: $2/class
Wednesdays, 9am- 9:30am
Join us to do exercises all about the core! We will do standing core and seated or floor work.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for classic and circuit is 20. Class size for chair yoga is 20
WERQ (dance and fitness)
Instructor Jennifer Walters
Cost $7/class (ages 16 and older) or 5 classes $25
Mondays, 5:30-6:30pm
WERQ is the widely addictive cardio workout based on hip hop and pop music and blended with dance fusion which is a mix of Latin, bhangra, belly dance, and light weights.
Wear it pink
Cost: Free (All Ages)
Tuesday, October 18th, 2pm
Join us on this fun 3mile walk down the Tweetsie Trail as we draw awareness to Breast Cancer Awareness month. Meet at the center senior entrance. Wear Pink to support this great cause.
XTreme Hip Hop
Instructor: Rose Love
Cost: $7/Class
Tuesdays and Thursdays, 6:307:30pm Saturdays, 10:00-11:00am
This class is a unique version of a step program like no other. It combines cardio, the step board, and music to provide participants with a fresh spin on an old concept. Thursday class is beginners only.
Lifelong Learning
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays in October, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Bring a friend, and get a prize. Please pre-register
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn about the available online and print research resources. Bring a laptop. Please Pre-register.
Estate Planning & More (Talley Financial)
Cost: Free (Ages 50+)
Friday, October 18th, 10:30-11:30am
Join us as we have guest speaker, David Talley to discuss estate planning and other important financial topics. It’s also a great opportunity to ask questions. Please Pre-register, limited seating.
Preparing Your Garden for Winter
Cost: Free (Ages 50+)
Tuesday, October 22nd, 11 am-12 pm
Join us as guest speaker Melody Rose will discuss how to get your garden ready for winter with essential tips on preparing and protecting your plants for the colder months ahead. Please Pre-register
German Conversation Club
Cost: Free (Ages 16+)
Wednesdays in October, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” Please use “earbuds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-408-4670 or lonsfelker@gmail.com.
Caring for Our Kin
Cost: Free (All Ages) Wednesdays, October 2nd, 9th, 16th, 30th, 10-11am Mondays, October 14th, 21st, 28th, 10-11am
We will discuss various relevant topics, starting with the curriculum “Caring for Our Kin” which focuses on the experiences, challenges, and triumphs of grandparents raising their grandchildren. It aims to provide these caregivers with
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Arts
Needlework for Those in Need
If you enjoy crochet or knitting and helping others, we have a surplus of donated yarn, so we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
Donations: Currently accepting donations of OUI Yogurt jars for a craft project.
Please call 423-434-6226 for donations of yarn or material prior to dropping off. We do not always have a need, but appreciate you thinking of us.
Treasure Books/ Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
Musical Voices
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
Johnson City String Band
Instructor: John Martin
Cost: Free (Ages 50+)
Tuesdays, 10:00am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289.
Pencil Drawing Made Easy
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in You -Watercolor, Acrylic and Oil Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Sewing Group — A Community Service Project
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an
instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/ Jam Session
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre LuckeySmith
Cost: $13 per lesson (Ages 18+)
Thursdays 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
Ukulele for Beginners
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Thursdays, 3-4pm
Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Tuesday before class.
Ukulele for Experienced
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Thursdays, 4-5pm
Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.
Guitar Lessons
Instructor: Roxanne McDaniel
Cost: $13 per lesson (Ages 18+)
Fridays, 11am-12pm
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
Video Series – Great Artists of the Italian Renaissance
Cost: Free (Ages 18+)
Wednesday, October 2nd, 12:30-2pm In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 — the early to the high Renaissance.
Fall Pumpkin Wreath
Instructor: Chyrl McLaughlin
Cost: $15 (Ages 18+)
Thursday, October 3rd, 1-3pm
Ready to decorate! Kick start your décor with this fall wreath can be displayed on your door all season long! All materials supplied. Instruction provided.
ARTS
Paper Quilling
Instructor: Joan Scott & Martha Rafftery
Cost: $4 per class (Ages 18+)
Wednesday, October 9th and 23rd, 1:30-3:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Instruction provided for all levels.
Decoupage Made Easy — Wood Slices
Instructor: Deb Nelson
Cost: $12 (Ages 18+)
Thursday, October 10th, 1-3pm
In this fun decoupage class using the “wet” method, make 4 woodland themed wood slice ornaments which can also be used as gift tags or to hang around a bottle! They can also be added to a garland. Students can choose four designs from several woodland designs.
Rag Wreath for Fall
Instructor: Jill Allen
Cost: $12 (Ages 18+)
Friday, October 11th, 12-3:30p
Using strips of brightly colored Fall themed fabric and added seasonal decor, create a beautiful decoration to welcome the season!
Amateur Photography Club
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, October 11th, 1-3:30 pm
If you are new to the field of digital photography, interested in learning how to use all the “bells and whistles” on your camera, and learning the basic rules of photography, then this club is for you.
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, October 15th, OR Thursday, October 17th, 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. This month we will focus on Thanksgiving and fall themed cards. Please pre-register and pay in advance to ensure your spot!
Paper Quilling for Beginners
Instructor: Joan Scott
Cost: $4 per class (Ages 18+)
Wednesday, October 16th, 9-11am
Are you curious about Paper Quilling and interested in learning more about it. If so, join this class for instruction at the beginning level.
Next Level Decoupage – Fall Busted Canvas
Instructor: Deb Nelson
Cost: $16 (Ages 18+)
Thursday, October 17th, 1-3pm
What is a busted canvas? Find out how to make the latest crafting craze using decoupage, paint and embellishments. Students have the choice of several fall themed papers or bring your own 6”x6”paper napkins that coordinate with pumpkin colors. The finished project is 8”x8”. Some decoupage experience is helpful as we will use both “wet” and “dry” methods.
Canvas Fun/String Painting
Instructor: Ann Whitson
Cost: $5 (Ages 18+)
Friday, October 18th, 1-3p
Join this class for painting fun! We will create a composition with fun and playful methods, often with surprising results! An apron is recommended.
Jewelry Making Class
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, October 23rd, 11:30am
– 1:30pm
Enjoy creating your own jewelry in the company of other crafters! In this class you will create two pair of earrings from Reptile Skin leather in a tear drop shape, as well as other choices of shapes. These can be embellished with beads if desired. An example is on display in the Gathering area.
Renaissance Walks
Instructor: Brian Maxson
Cost: Free (Ages 18+)
Wednesday, October 23rd, 11am-12pm
Professor Maxson’s talk will take participants on a virtual tour of a section of a city in Italy. We will see and talk about the art and history of cities like Florence and Venice, as well as their modern culture.
Mini Canvas Wall Hanging
Instructor: Charline Hughes Cost: $10 (Ages 18+)
Thursday, October 24th, 12:30-3:30pm
Create something unique and attractive for your home décor. You will paint four mini canvas paintings and attach them to a burlap ribbon hanger to place on a wall. An apron is recommended.
Zentangle and More
Instructor: Ann Whitson Cost: Free (Ages 18+)
Thursday, October 24th, 12:30-1:30pm
Enjoy easy-to-learn, relaxing, and fun ways to create, such as creative doodling, coloring and other relaxing Art forms. Come and enjoy creating with this group!
Watercolor Fun/ Neurographic Art
Instructor: Ann Whitson Cost: $5 (Ages 18+) Friday, October 25th, 1-3p
Here is a new and interesting take on Art. Neurographic Art is a meditative and intuitive artistic process intended to focus on the creative process rather than the final product, allowing for creative freedom. An apron is recommended.
Batik/Marbling
Instructor: Sherry Bernheisel Cost: $10 (Ages 18+)
Friday, October 25th, 11am-4pm This class involves two fascinating techniques for creating designs on paper and cloth. The paper designs can be used in Journal Making, Collage or other Art forms and the cloth that you create can be used in Fabric Art, Quilting or Wearable Art. An apron is recommended.
Making a Dream Catcher
Instructor: Patty Baker Cost: $12 (Ages 18+)
Wednesday, October 30th, 11:30am – 1:30pm
Enjoy making a traditional, old time Native American Dream Catcher using a bamboo frame! All materials and instruction provided. Come and enjoy crafting!
Video Series – A History of Impressionism
Cost: Free (Ages 18+)
Wednesday, October 30th, 12:30-2pm In this video series we will explore the fascinating Art movement known as Impressionism, which emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work.
Dance
Line Dance with Martha
(Upper Beginner/Intermediate Level)
Instructor: Martha Davenport
Cost: $6 or (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com
Lovin’ Line Dance
Level 2 (Ages 18+)
Instructor: Sue Ayers
Cost: $4/ (Discount for Silver
Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 3-4pm
If you already know basic line dance steps, we have a spot waiting for you! We’ll enjoy smile-inducing dances each week to a variety of music genres. No spouse/friend needed—just bring YOU and your desire to move to music with fellow line dancers.
Level 3 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 4:30-6pm
Want to enjoy popular current and classic line dances? This IMPROVER level class (a BIG step above beginner—experience strongly recommended) focuses strictly on high beginner through easy intermediate dances. You’ll be challenged while meeting a lot of great people and having a blast!
Level 1 (Ages 18+)
Instructor: Sue Ayers
Cost: $4/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 6:30-7:30pm
Does music make you want to move? Learn to line dance in this fun and relaxed class perfect for (1) those with NO prior line dance experience or (2) those with past line dance experience wanting to re-learn basic steps. Don’t keep waiting on that friend/spouse/perfect situation— just come give it a try! Feel free to email Sue at pupstergal@ yahoo.com with questions about any of the above classes.
Ballroom Dance Practice
Cost: Free (Ages 18+) Thursdays, 1:30pm Come and enjoy an afternoon of ballroom dancing.
Instructor: Martha Davenport
Cost: Free (Ages 12+) Thursdays, 4:30-6pm
This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com
Johnson City Grand Squares
Cost: $6 (All Ages Welcome) Fridays, October 11th and 25th , 5:30-7:30pm New members welcome. Info. Call 423-612-0527 or 423-361-3152
on the 3rd Floor
Hiking
Walkers & Talkers
1-3 miles, mostly flat, guided-tours
Erwin Linear Trail
Cost: Free (Ages 50+)
Tuesday, October 1st, 9am
This will be a 3 mile walk down the trail .Meet in the parking lot of the trailhead Next to Pal’s.
Hiking 101
2-5 miles, easy to moderate trails, low or short elevation gain
Martin Creek Falls and Lower
Higgins Falls
Cost: Free (Ages 50+)
Tuesday, October 22nd, 9am
This is a two waterfalls day .First meet at Martin Creek Falls in Erwin. This is a 2 mile hike, then we will stop along the way for picnic lunch at a local park .Please pack your own lunch. Then drive over to Lower Higgins Falls for another hike about 2 miles.
Watauga Dam Trails
Cost: Free (Ages 50+)
Tuesday, October 29th, 9am
Come join this beautiful hike around the dam. We will park at the top with the glass observatory. This hike will be to the dam and the overlook .We will also walk down to water level and enjoy the view.
Hip Hikers
4-10+ miles, moderate to difficult trails, heavier elevation gain
Jones Falls
Cost: Free (Ages 50+)
Thursday, October 24th, 9am
This will be a hike up to the waterfall about 5 miles. The waterfall drops 100 feet down the rocks in many different directions. It will be steep and rocky in parts.
Monster Walk
Cost: Free (Ages 50+)
Thursday, October 31st, 9am
This will be about a 5 mile walk down the Tweetsie trail. You are invited to come in custom. Meet in the senior lobby of the center and the group will walk over to the trail together.
No transportation will be provided by the center. Remember to stay hydrated – Bring plenty of water
Please register in advance at 4346237.
Rec programs
Tri Cities Dance Club
Instructor: Tamarro Taylor
Cost: Free (All Ages)
Fridays, 1-3p
Enjoy International Folk Dance in a relaxed social group. All levels welcome and encouraged. No experience or partner required!
Lifelong Sports
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday and Wednesday, 7-10am
Courts #1, 4, 5, 6 — Intermediate Courts #2, 3 – Advanced 10am -1pm Courts #1, 2 — Beginner Court #3 — Intermediate/ Advanced Courts # 4, 5, 6 – Intermediate Tuesday and Thursday 7am-11:30am
Courts #1 — Beginner Court #2 — Advanced Courts # 3, 4, 5, 6 – Intermediate Friday 7am – 2:30pm
Paddle Up – All Levels – All Courts Thursday and Friday 5:30 – 7:30pm Paddle Up – All Levels – All Courts
Indoor Pickleball at Keystone
Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm
Join in on the fun!
This activity is a modified version of tennis. We play doubles. No registration required. Open play.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Tails and Trails
Location: Willow Spring Park
Monday — Sunday 7am — 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
Senior Billiards
Cost: Free (Ages 18+)
Monday through Friday, 7am-7pm Saturday 9am-4pm Four tables available for open play. Newly renovated.
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
Senior Corn Hole
Cost: Free (Ages 50+)
Monday October 14th and Wednesday October 30th 9-11am
Come join the fun, make new friends, and work on new skills. Boards will be set up outside the senior gathering area.
Senior
Basketball at Keystone
Cost: Free (Ages 50+)
Tuesdays and Thursdays, 8am12pm
Drop in for a pickup game or just shoot some baskets.
Instructor: Roy Oakley
Cost: Free (All Ages) Saturday, October 19
Join our community dog-walking group, Tails and Trails, for a fun and friendly way to meet fellow dog lovers! We’ll explore local parks and trails while our furry friends make new pals too. All dogs and their humans are welcome, so grab your leash and join the adventure!
ALL-INCLUSIVE CARE
• Assistance with bathing, dressing, grooming
• Housekeeping and laundry services
• Transportation services
• Concierge services
• Medication administration by licensed nurses
• Disease / medication management
• 24-hour licensed nursing and qualified caregivers
• Respite Care