Senior Lifestyles - November 2022

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

Hours of operation for the Community Center: Monday – Friday 7:00am – 8:00pm

Saturday – 9:00am – 4:00pm Closed on Sunday

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given. Please remember to sign in at one of the kiosks for the events and programs you are attending in the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

Congregate Meal

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for the senior

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Foundation News

The 4th Annual “Paddles Up” Pickleball Tournament is November 3, 4 and 5 at MPCC. This tournament is sponsored by the Johnson City Senior Center Foundation as a fundraiser for helping the Johnson City Senior Center and its programs. Don’t know what pickleball is, then this is your chance to see pickleball in action. We want to thank our sponsors for this tournament: Ballad Health, Hennessee Tax and Bookkeeping and Baseline Sports. The Johnson City Senior Center Foundation is a non-profit 501 (c) 3 organization administered by a group of volunteers appointed by City Commission. The Foundation helps to provide supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funding transport for cultural activities outside of the Tri-Cities area; providing support through the center’s Fellowship program; and providing funding for the Spring Forward for seniors program which provides groceries and household items for low-income seniors in our area. There are many ways you can help our Foundation: making a monetary donation to the Foundation; signing up for the Kroger Rewards program if you shop at Kroger; consider the Foundation in your estate planning; making a donation to the Foundation through your retirement funds or participating in our fundraising events.

considerate

are provided for us through FTHRA. The

of the meal

with you, you will be responsible for

look forward to serving you and we know that you will

checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

Program

Day Holiday

Senior Lifestyles

Computers

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to Change

Digital Skills (50+)

Thursdays, November 3rd, 10th & 17th 9-10am

Cost: Free

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc.

Please Pre-register, limited space available.

November 3rd Topic: Navigating Microsoft Office

November 10th Topic: Protecting Your Information Online

November 17th Topic: Phishing and Scam Prevention

Wellness Dimensions

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball

Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events

Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem

Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering

Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards

Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

Mitten Tree Project

Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens. We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information. Any donations for this project are greatly appreciated!

Musical Voices (Ages 50+)

Cost: Free Mondays 1- 3pm

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (for mally known as Heart Strings)

(Ages 50+)

Cost: Free

Tuesdays 10am–12pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Pencil Drawing Made Easy (Ages 18+)

Instructor: Ann Whitson

Cost: Free Tuesdays 1-2:30pm

Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advan tage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+)

Instructor: Charline Hughes

Cost: $5 per class

Tuesdays, 1–3pm

Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encour aging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+)

Instructor: Charline Hughes

Cost: Free

Wednesdays, 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available. Items made will be donated to the community. For September, the group will focus on quilts for the American Red Cross.

Needle and Fiber Arts (Ages 18+)

Cost: Free Fridays 11am – 1pm

A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Senior Chorale

Cost: Free Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Dulcimer Practice/Jam Session (Ages 18+)

Cost: Free Wednesdays 2-3pm

This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/ Intermediate Level (Ages 18+)

Instructor: Roxanne McDaniel

Cost: $10 per lesson

Wednesdays 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instru ment that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Ukulele for Beginners (Ages 18+)

Instructor: Roxanne McDaniel

Cost $12, includes materials fee Thursday, November 10th, 3-4pm

Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Arts & Crafts

Ukulele for Experienced (Ages 18+)

Instructor: Roxanne McDaniel Cost $12, includes materials fee

Thursday, November 10th, 4-5pm

Would you like to refine or devel op your Ukulele skills?

Roxanne will work with your skill level and help you develop further. Pre-tuned instruments will be available if needed.

Guitar Lessons (Ages 18+)

Instructor: Roxanne McDaniel Cost $12 Friday, November 11th, 1011am

We now offer Guitar Lessons! Bring your guitar (in playable con dition) and join this class to devel op your skills in a comfortable and encouraging atmosphere.

Next Step Photography Club (Ages 18+)

Cost: Free 3rd Tuesday of each month at 6-8pm

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, compo sition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – How to Look at and Understand Great Art (Ages 18+)

Instructor: Ann Whitson Cost: Free First Wednesday of Each Month 12:30-2pm

In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture. We will learn how the artist uses symbolism and communicates a message to the viewer. Many dif ferent media will be included and many great works of art featured. The course covers great art from the 13th century to the present.

Video Series - The World’s Greatest Paintings (Ages 18+)

Instructor: Ann Whitson Cost: Free

Last Wednesday of Each Month 12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intel lectual resonance – the steadily deepening and comprehensive experience of the painting. Paint ings that draw you back and back

again.

Amateur Photography Club (Ages 18+) Cost: Free 2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling (Ages 18+)

Instructor: Pam Lacy Cost: $4 per class Wednesday, November 9th, 1:30-3:30pm

November’s project will feature a Quilled Card depicting a Fall Scene. All materials will be supplied for your project. Join Pam for her series of relaxing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

Cross Stitch & Needlepoint (Ages 18+)

Instructor: Linda Fore Cost: $4 Thursday, November 10th, 12:30-2:30pm

If you would like to learn about Needlepoint or Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. A variety of projects will be offered and all materials will be provided. Come and have fun!

Beginning to End….Canvas Creations (Ages 18+)

Instructor: Charline Hughes Cost: $8

Second Tuesday, November 8th, 3-5pm

No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamen tal skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Beginning to End…. Family Canvas Creations (Ages 8+)

Instructor: Charline Hughes Cost: $10/2 people or $8 single Tuesday, November 22nd, 4-6pm

No talent required! Join instructor Charline Hughes as she walks you and a family member through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished. This is a great class to do as a family. Child must be in attendance with adult.

Knitting Class Series (Ages 8+)

Instructor: Barbara White Cost: $10 for the Series

Wednesdays, November 16th –December 21st, 10-11am

This class will meet for a six week series and is suitable for absolute beginners as well as experienced knitters, and right or left handed folks. It’s a great opportunity to learn, to refresh skills, or learn advanced skills and problem solving. Come and learn from a master knitter in a warm and en joyable atmosphere! All supplies provided.

Creative Card Making (Ages 16+)

Instructor: Chyrl McLaughlin Cost: $7 Tuesday, November 15th, 9-11am OR Thursday November 17th, 2-4pm

Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of fall themed cards. You will be making 6 cards and taking them home with you! Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Ink & Watercolor (Ages 18+)

Instructor: Edith Seier-Helfgott Cost: Free

Tuesday, November 29th, 2-3:30pm

Edith will be demonstrating the beautiful and special effects which result from the combination of black ink and watercolor. We will be working with pen and ink and watercolor on watercolor paper to create cards, bookmarks, etc. Supplies will be furnished, but you may bring your own if you prefer.

Paper Making Class (Ages 18+)

Instructor: Ann Whitson Cost: $3 for the series Monday, November 14th, 1-3p and Thursday, November 17th, 12:30-1:30

Though today almost all paper is manufactured, handmade paper survives as a specialized craft and a medium for artistic expression. Handmade paper is appreciated for its uniqueness and the skill involved in making it. This class will use tools and technologies similar to those existing hundreds of years ago in China, Asia, and later in Europe. All materials furnished.

Oil Pastel Class (Ages 18+)

Instructor: Ann Whitson Cost: $3 Monday, November 21st, 1-3pm

Oil Pastels are a fun and inter esting material to use in your art composition. Works can be pro duced that have vivid color and texture. We will be experimenting with applying the oil pastel to a

very textured or abrasive surface to help ‘grab’ and hold the color of the pastel. This material is fun to layer, blend and create with! All supplies furnished.

Christmas Décor - Angel (Ages 18+)

Instructor: Charline Hughes Cost: $20

Monday, November 7th, 1-3p Come and get started on your Christmas decorating!

You will be creating a Christmas Angel from a tomato basket, fab ric and greenery! Come have fun and leave with beautiful holiday décor! All materials furnished.

Holiday Table Centerpiece (Ages 18+)

Instructor: Charline Hughes Cost: $10

Tuesday, November 15th, 3-5pm

Enjoy creating a lovely Christmas Table Centerpiece. The Center piece will feature greenery and colored lights and other holiday themed decorations. Sure to brighten your table and home! All supplies furnished.

Jewelry Making Class (Ages 18+)

Instructor: Patty Baker Cost: $10 Wednesday, November 9th, 11am – 1pm

November’s jewelry project will feature an ‘Add a Bead’ brace let. You will be provided with a wide array of beads and charms to choose from to create your own unique and special piece of jewelry! The bracelet is a silver color and made of flexible mesh. Suitable for all skill levels – be ginner as well as experienced! All supplies provided. Come and enjoy making something beautiful!

Fall Leaf Candle Bowl (Ages 18+)

Instructor: Sherry Bernheisel Cost: $8 Friday, November 11th, 11am2pm

Sherry will guide you in creating a beautiful candle holder which can be used as part of your Fall deco rating or on your Thanksgiving ta ble. The round glass bowl will be covered in colorful fall leaves with a candle inside. Cost includes all supplies and instruction. An apron is recommended.

Christmas Door Décor (Ages 18+)

Instructor: Sherry Bernheisel Cost: $8

Friday, November 18st, 11am-2pm

We will be using a wooden picture frame and turning it into something colorful and beautiful! This a very creative and unique project to kick off your Christmas decorating!

All materials furnished. An apron is recommended.

OngoingEvents

MONDAY

7:00 am to 7:00 pm

Billiards Room

Fitness Room

8:00 Fit and Toned

9:00 Pickleball

9:00 Blood Pressure Checks

9:00 Doubles Table Tennis

10:00 Classic

10:00 Advanced Tai Chi

11:00 Bingocize

11:00 Qigong for Health

11:30 Congregate Meal

12:00 Beginner Tai Chi

1:00 Musical Voices

1:00 Hand & Foot Canasta

1:30 Classic

2:00 Our Holy Bible Study

3:00 Line Dance with Martha

TUESDAY

7:00am to 7:00 pm

Billiards Room

Fitness Room

8:45 Circuit 9:00 Pickleball

9:00 Blood Pressure Checks

10:00 Circuit 10:00 Senior Basketball

10:00 Johnson City String Band

11:00 Scrabble

11:00 Yoga “Just Breathe”

11:30 Congregate Meal

1:00 Pencil Drawing

1:00 Bring Out the Artist in You

1:00 Brain-a-Cise

1:30 Delay the Disease

2:00 Chess Club

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

WEDNESDAY

7:00am to 7:00 pm

Billiards Room Fitness Room

8:00 Fit and Toned

9:00 Pickleball

9:00 Blood Pressure Checks

9:00 Doubles Table Tennis

10:00 Classic

10:00 Advanced Tai Chi

10:00 German Conversation

11:00 Bingocize

11:00 Qigong for Health

11:30 Congregate Meal

12:00 Beginner Tai Chi for Arthritis and Fall Prevention

1:00 Pinochle

1:00 Sewing Group

1:00 Dulcimer Lessons

1:30 Classic

2:00 Dulcimer Practice/Jam Session

5:00 Ballroom Dance Lessons

THURSDAY

7:00 am to 7:00pm Billiards Room Fitness Room

8:00 Men’s Bible Study

9:00 Pickleball

9:00 Blood Pressure Checks

10:00 Circuit

10:00 Senior Basketball

10:00 Senior Chorale

11:00 Yoga “Just Breathe”

11:30 Congregate Meal

1:00 Rook

1:30 Delay the Disease

1:30 Ballroom Dance Practice

4:30 Dandy Line Dancers

FRIDAY

7:00am to 7:00 pm

Billiards Room

Fitness Room

8:45 Circuit

9:00 Pickleball

9:00 Doubles Table Tennis

10:30 Qigong for Health

11:30 Congregate Meal

12:30 Ace of Clubs

Duplicate Bridge (First Friday of the month)

Join us for this open discussion Bible study. Share what you have learned throughout the years.

Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club) (Ages 50+)

Free Books Provided

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing The Storied Life of A.J. Fikry, You’ll receive a copy of Burial Rites

Book Selections:

We will be discussing: The Storied Life of A.J. Fikry by Gabrielle Zevin November: Burial Rites by Hannah Kent

Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children Monday, November 14th 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club

1st and 3rd Saturdays of each month 10am-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc.

Everyone is welcome to join the club and participate in our interactive discussions. We do not engage in political or religious discussions during the meetings. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com

November 5th we will be discussing The Body Keeps the Score by Bessel Van der Kolk (Chapters 1-10)

November 19th we will be discussing The Body Keeps the Score by Bessel Van der Kolk (Chapters 11-20)

Outings

Southern Christmas Show in Charlotte (Ages 50+)

Tuesday, November 15th

Load time 6:30a, Leave MPCC at 6:45am, return approx. 8:30pm

Cost: $30 Charter bus sponsored by the Johnson City Senior Center Foundation

Immerse yourself in the Christmas spirit at the Southern Christmas Show in Charlotte, NC. Travel aboard a comfortable motor coach. Enjoy all the festive sights, inspiration and shopping offered by various vendors. Exhibits include Designer Rooms and Holiday Décor Competitions for wreaths, mantles, doors, and Christmas trees. Purchase your ticket for the show online prior to departure day or at the gate. Dinner stop in Asheville on the way home (meal is on your own and not included in the transportation fee). Limited seating, no refunds.

Coming in December!

Country Tonite Christmas in Pigeon Forge: Sold Out Tuesday, December 6th Leave MPCC at 10am, return approx. 6pm

Cost: $55 includes ticket to the show, motor coach transportation and lunch. The magic of Christmas abounds as the talented renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of Christmas to the Country Tonite stage. The popular cast covers a number of holiday classics for a nostalgic, spirited holiday celebration that will be enjoyed by all ages. You’ll also find a few special guest performers during the Christmas production that you certainly won’t see any other time of the year, Frosty the Snowman, Santa Claus, and everyone’s favorite ballerina in the dance of the Sugar Plum Fairy. Toys will also come alive in the magical song “Where are you Christmas.” Lunch will be at the Applewood Grill in Sevierville. Registration will begin on October 3rd.

Medicare Plans

As an “Independent” Agency, East Tennessee Insurance Agency

with “Unbiased” Information on all the Plans and Insurance Companies that are available in North East Tennessee.

In One meeting, we can cover all your Medicare options and avoid

confusion that comes with evaluating so many different plans and companies. Plus, we provide additional personal service

the year.

Let us review your options and explain the information needed for you

make an informed decision on a Medicare plan that fits your

Medicare “Annual Enrollment” is from October 15th

7th.

East Tennessee Insurance Agency is an independent, family owned insurance consulting and brokerage agency nestled in the mountains of East Tennessee. Our business was established on hometown values back in 1950 (Originally called Cambron Insurance) and we have happily served the insurance needs of our customers ever since.

Owners, Jay and Beth Larshus, have a combined 50+ years of experience in the insurance industry. We are committed to providing quality insurance products for individuals and businesses. Our team of knowledgeable insurance professionals is experienced in creating personal and group policies. Our friendly and caring staff will work with you one-on-one to find coverages that fit your needs and build a lasting relationship.

do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

when you need it the most!”

Games/Dance

Games

Hand & Foot Canasta

(Ages 50+)

Mondays, 1-5pm

Cost: Free Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage con tainers.

Bingocize® (Ages 50+)

Mondays and Wednesdays, 11am-12pm

Cost: Free Prizes sponsored by Tetrick Funeral Services Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Scrabble Group

(Ages 50+)

Tuesdays, 11am-1pm

Cost: Free

Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Chess Club (18+)

Tuesdays, 2-5pm

Cost: Free Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Pinochle (Ages 50+) Wednesdays, 1-5pm

Cost: Free

A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+)

Thursdays, 1-5pm

Cost: Free Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+)

First Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

Dance

Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+)

Mondays, 3 – 4:30pm

Instructor: Martha Davenport

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free

Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+)

(Advanced Line Dancing) Thursdays, 4:30-6pm Instructor: Martha Davenport

Cost: FREE

For more information, contact Martha drmd72@hotmail.com This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (All Ages Welcome)

2nd & 4th Fridays 5:30-7:30pm

Cost: $6 New members welcome.

9:00 Beginning French (Session 8)

10:00 Self Care

11:00 French Level 1 (Session 8)

3:00 Let’s Go Travel Show

12:30 Video - How to Look at Great Art

4:00 Absolute Beginner Line Dance (Session 2)

5:30 Beginer Line Dance (Session 2)

Lifestyles

3

9:00 Try Us Out

9:00 Digital Skills

10:00 As the Page Turns

4

3:30 Film Series - A Social Focus

10:00 New Age Wisdom Book Club

1:00 Movin’ and Groovin’ Beginner Line Dance (Session 3)

10:00 Volunteer Meeting

12:00 Skin ChangesWhat’s Normal, What’s Not?

10:00 Improv Theater

10:00 Atrial Fib

3:00 Canvas Creations

9:00- Fasting Blood Sugar Check

11:00 Jewelry Making

1:30 Paper Quilling

4:00 Absolute Beginner Line Dance (Session 3)

5:30 Beginner Line Dance (Session 3)

9:00 Digital Skills

10:00 Writer’s Circle

10:00 JC Jeopardy

11:00 Medicare 101

12:30 Cross Stitch & Needlepoint

3:00 Ukulele for Beginners

4:00 Ukulele for Experienced

10:00 Guitar Lessons

11:00 Fall Leaf Candle Bowl

1:00 Amateur Photography Club

1:00 Movin’ & Groovin’ Beginner Line Dance (Session 4)

Christmas Door Decor

Film Series - A Social Focus

New Age Wisdom Book

Movin’ & Groovin’

Line Dance (Session

Travel Corner

Travel Corner

November 2022

It’s finally here! The annual “Let’s Go Travel Showa’ is Tuesday, November 1 at 3:00 pm!!

Enjoy special entertainment by Roxanne McDaniel & the Big Bad Buzz as you settle in your seat to hear about the exciting trips planned for 2023. Travel rep resentatives from different agencies will also be on site to help you plan your individual trips. Door prizes will be given away and every attendee will receive a free gift. There is no charge to attend, but pre-registration is required to en sure ample seating is available. Call TODAY to reserve your seat!

There will not be a regular monthly meeting on November 8. We look forward to seeing everyone at the travel show.

The annual outing to the Charlotte Christmas Show is scheduled for Tuesday, November 15. Transportation on a comfortable motor coach transports you to a “Winter Wonderland” Christmas experience includes a stroll through Christmas tree lane featuring decorated freshly cut trees from the North Caro lina mountains; the Olde Towne shopping experience; décor competitions that include Christmas trees, wreaths, front doors and mantels; tiny trains; designer rooms; artisans and crafters; and holiday morsels. An early 6:45 am departure gives you more shopping time; a quick meal stop on the way home will have you returning around 8:30 pm. Purchase your bus ticket at the Senior Center by November 14; you have the option to purchase your show ticket at the gate or online at https://southernchristmasshowcharlotte.mpetickets.com/

Fitness

Fitness Room

Monday through Friday

7am – 7pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room

To use

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned (Ages 18+)

Mondays & Wednesdays, 8am

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Pam Gervais

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+)

Mondays & Wednesdays 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+)

Mondays and Wednesdays, 10am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong (Ages 18+)

Mondays and Wednesdays, 11am Fridays. 10:30am

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+)

Mondays and Wednesdays, 12pm

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretch ing, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic (Ages 50+)

Mondays & Wednesdays, 1:30pm

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class designed to help you become stronger and improve balance. The move ments in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit (Ages 50+)

Tuesdays & Fridays, 8:45am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+)

Tuesdays & Thursdays, 10am

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Instructor: Deb Fogle

This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Yoga “Just Breathe”

Tuesdays & Thursdays 11am-12:30pm (Ages 18+)

Cost: $5/class

Instructor: Dixie Neth

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Fitness Tip Tuesday (Ages 18+)

Tuesday, November 8th and 22th 3-3:45 pm

Cost: Free and Open to Members of the Fitness Center Only

For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

Skilled

Rehabilitation

JenniferHoward

Aquatics

Lap Pool Schedule:

Lap Swim (Teens, Adults and Seniors)

Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday-Friday 7-8:45am and 11am- 3:45pm

Monday/Wednesday/ Friday 6pm-7:30pm

Saturday 10:30am-12:45am

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim (Teens, Adults and Seniors)

Cost $2 per person

Monday, Wednesday, Thursday and Friday from 7:35-8:45pm

Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim (All Ages)

Cost: $2 (12 and under), $3 (13 and older) Monday/Wednesday 4-5:45pm Friday 4-7:30pm

Saturday 12:45-3:30pm

Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule:

Mommy and Me (Ages 4 and under)

Cost: $1

Monday/Wednesday 9-10am

Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

Aquatics

Home School Swim

Cost: $3 for 13 and older

$2 for 12 and under Tuesday/Thursday 2-3:30pm

A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule:

Adult Only Open Therapy (Adults and Seniors)

Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Monday/Wednesday/Friday 7am-7:30pm

Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm

Saturday 9am-3:30pm

An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule:

Morning Water Aerobics (Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $40 per month Monday, Wednesday, and Friday 9-10am Start your day with a shallow water class which combines cardiovascular strength and condi tioning, muscle strength and toning, balance and core work in a fun environment. No swim ming skills are needed and all equipment is provided.

Evening Water Aerobics (Teens, Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Tuesday/Thursday 6-7pm

Get in shape, this shallow water class which combines cardiovascular strength and condi tioning, muscle strength and toning, balance and core work in a fun environment. No swim ming skills are needed and all equipment is provided.

Saturday Splash (Teens, Adults, Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Saturday 9:15-10:15am

Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix

(Teens, Adults and Seniors)

Instructor: Kim McLeod

Cost: $4 per visit

Days: Tuesday/Thursday 9:15-10:15am

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is pro vided.

Arthritis (Adults and Seniors)

Instructor: Heidi Perry

Cost: $4 per visit or $30 per month

Days: Tuesday/Thursday 11-11:40am

Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash (Adults and Seniors)

Instructor: Heidi Perry Cost: $3 per visit

Tuesday/Thursday 11:45am-12:45pm A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance

Private Swim Lessons

Instructor: Heidi Perry

Cost:

Days and Times: Will be scheduled with

Senior Lifestyles

Ask Our Nurse

Healthy Living

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Skin Changes – What’s Normal, What’s Not? (All Ages)

Monday, November 7th, Noon-1pm

Cost: FREE

Speakers: Millie Henderson, NP & Kristina Perkins, pH7 Dermatology

There are normal changes in our skin as we age like age spots and wrinkles. Other changes are not normal and may need to be evaluated. Learn what to look for and what different types of skin cancer look like. Learn skin care tips and prevention strate gies. There is now a non-invasive, pain free, and scar free therapy to treat non-mela noma skin cancers. Please call 423-434-6237 to pre-register.

Atrial Fib Facts (All Ages)

Tuesday, November 8th, 10-11am

Cost: FREE

Speaker: Dr. Mohammad Qureshi, Medical Resident, ETSU Quillen College of Medicine

Get the facts about atrial fibrillation, an irregular heart rate that can increase your risk of strokes, heart failure and other heart related complications. Some have Atrial fib without even knowing it. Learn about various treatment options and get your questions answered. Please call 423-434-6237 to pre-register.

Free Diabetes Screening ~ Fasting Blood Sugar Check

Wednesday, November 9th, 9-10am

November is Diabetes Awareness month and it would be a great time to check your blood sugar! Stop by the senior lobby for a free blood sugar screening done by finger stick with immediate results. For best results, do not eat or drink anything except water for 8-12 hours prior to testing. Information about preventing and managing diabetes will also be available.

Medicare 101 (50+)

Thursday, November 10th, 11a-12p

Cost: FREE

Speaker: Andrew Price, Senior Financial Group

Gain a better understanding of Medicare and all its different parts and options. Each person has their own set of concerns and needs. Come get Medicare educated and have your questions answered by a local advisor with over 15 years of experience helping people with their Medicare planning. This is an educational event so no sales materials will be available. Please call 423-434-6237 to pre-register

Free Balance Assessment (Ages 50+)

Monday, November 14th, 12:30-2pm

Cost: FREE Physical Therapists will assess your balance and offer tips and exercises that you can do to improve your stability. Call 423-434-6237 to schedule your appointment.

Let’s Beat Diabetes! (All Ages)

Wednesday, November 16th, 10am-11am Speaker: Jeanne Clarke, RN November is Diabetes Awareness month and understanding the disease is the first step to controlling it. Let’s talk about what raises blood sugars, eating to control our sugars, monitoring and testing, preventing complications, and other tips to keep you living longer and stronger. Please call 423-434-6237 to pre-register.

Ask the Cardiologist (All Ages) Thursday, November 17, 1-2pm

Cost: FREE Speaker: R. Daniel Merrick, MD Here’s your chance to ask a cardiologist your heart related questions in a relaxed and informal setting. Gain a better understanding of your heart, how to keep it healthy, blood pressure control, common heart conditions, cardiac tests and procedures in this Q & A session. Please call 423-434-6237 to pre-register.

Wits Workout ~Brain Fitness (50+) Monday, November 21st, 1-2pm

Cost: FREE Speaker: Elizabeth Renfro, MS, UT Extension Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. Social interactions and learning new things are good for your brain! Come, give it a try! Please call 423-434-6237 to pre-register

Sleep Struggles (All Ages) Tuesday, November 22nd, 10:00-10:45am

Cost: FREE Speaker: Dr. Arthur Cecchini, Medical Resident, ETSU Quillen College of Medicine

Do you have difficulty falling asleep or staying asleep? Do you wish you could get the recommended hours of rest? Learn more about various types of sleep disorders, testing, treatments and tips for getting a better night’s sleep. Please call 423-434-6237 to pre-register.

Shingles – What You Should Know (All Ages) Tuesday, November 22nd, 11:00-11:45am

Cost: FREE

Speaker: Dr. Samra Hassan, Medical Resident, ETSU Quillen College of Medicine About one in three adults will get this viral infection with it’s painful blistering skin rash. What exactly is shingles and what causes it to flare up? Is it contagious? Can you get it more than once? What symptoms should you look for? This program will cover all these questions plus treatments to relieve pain and reduce nerve damage, potential complications of shingles and info about the shingles vaccine. Please call 423-4346237 to pre-register.

Lifestyle Sports

Pickleball

(Ages 18+)

Gym 1 – Monday, Wednesday, and Friday 9am-12pm

Gym 2 – Monday through Friday 9am-12pm

Cost: FREE

Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players.

Outdoor Pickleball (Ages 18+)

Monday through Friday 7:00am-12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm Open Play

Saturday and Sunday 7:00am -9:00pm Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event

During peak times when courts are full and players are waiting to play:

• Court time will be shared equally

• NO Singles

• Waiting players will place their paddles in the “Paddle Rack” (left to right)

• Court time limited to two games to 11, win by 1

• Exit court immediately – return to waiting area outside courts

• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

• Next up when court is open – next paddles from L-R

• Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

• Limit warm-up time to no more than 5 minutes

Cost: Free

Senior Billiards

(Ages 18+)

Monday through Friday 7am-7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Cost: FREE

Doubles Table Tennis (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Cost: FREE

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

Singles Table Tennis

(Ages 18+)

Mondays 1:30-3:30pm

Cost: FREE

Singles Table Tennis in the Game Room. Great way to get some exercise and make new friends.

No food allowed only closed beverage containers

Senior Basketball (Ages 50+)

Gym 1-Tues and Thurs 10am-12pm

Cost: Free

Meet in the Gym for pick-up games and shoot a-rounds.

Special Events

“Try Us Out” (Ages 50+)

Thursday, November 3, 9am

Cost: Free

Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Self Care (Ages 50+) Tuesday, November 1, 10am Cost: Free

Everyone needs a little pampering from time to time. Come learn ways to take care of you. Please pre-register by calling 434-6237 or stop by the front desk to register.

Interactive Improv Theater (Ages 50+) Tuesday, November 8, 10am Cost: Free Foster conversation and connection through stimulations of fast thinking and engagement. Build confidence by turning ideas into action in a safe, fun and encouraging environment. Please pre-register by stopping by the front desk or calling 434-6237.

JC Jeopardy (Ages 50+) Thursday, November 10, 10am Cost: Free Everyone loves the challenge of jeopardy. Come play this challenging game and see who comes out on top. Please pre-register by stopping by the front desk or calling 434-6237.

Backyard Bucket List series starts in November! “Meet Mr. Lincoln” Luncheon and Play (Ages 50+) Tuesday, November 15, 12pm Cost: Free Menu: Roast Turkey w/ Dressing Mashed Potatoes w/Gravy Green Beans Dinner Roll Pumpkin Pie or Cherry Cobbler Iced Tea or Water

Told in first person storytelling format, Meet Mr. Lincoln is an informative enlight ening and educational look at the life of the 16th President just as if it were being told by Abraham Lincoln himself. Dennis Boggs has portrayed Abraham Lincoln for schools, colleges and universities, churches, civic groups, political events, conferences, television, on the stage of the world famous “Grand Ole Opry”, and he has even had the honor and privilege of presenting President Lincoln at The Lincoln Memorial in Washington, D.C. Lunch will be served at Noon, followed by an entertaining afternoon meeting with Abraham Lincoln. Registrations must be made by Friday November 11th. This program is made possible through grant funds from the Tennessee Commission on Aging & Disability.

IN THE HOLIDAYS

Rec Programs

Scents of

Dr. Jason Troyer

Lifelong Learning

Lifelong Learning

Brain-a-Cise

(Ages 50+)

Tuesdays, 1-2pm

Cost: Free

Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+)

Wednesdays, 10a-11:30a

Cost: Free

Lifelong learning of German Language, Culture, History, etc. Membership is FREE. Attendance is NOT required. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” remember to use “ear buds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. Our GERMAN CLUB WEEKLY JOURNAL is posted all year (52 weeks) at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, E-MAIL markpollock1944@icloud.com

Film Series- A Social Focus (Ages 18+)

1st and 3rd Friday of each month (November 4th and 18th) at 3:30pm

Cost: Free

Instructor: Dr. J. Catherine Herbert

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with 50’s movies. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Writer’s Circle (Ages 50+)

Cost: Free

2nd and 4th Thursdays, 10am

Join this group to talk about ideas for writing better fiction, non-fiction, poetry and essays. Share your own writings for discussion within the group.

Native Mammals: The Good Stuff! (All Ages)

Tuesday, November 15th 10:30-11:45am

Instructor: Connie Deegan, Program Coordinator/ Nature

Cost: Free

From bears and coyotes to skunks, mink and cottontails, our local national forests are home to many amazing mammals. Explore the diversity within our southern Appalachian Mountains with the help of pelts, photos and track cards. Unusual facts presented. Please Pre-register.

Initial Results from the James Webb Space Telescope (All Ages)

Tuesday, November 15 1-2:30pm

Instructor: Dr. Gary Henson, Department of Physics, Astronomy, & Geology at E.T.S.U.

Cost: Free

The James Webb Space Telescope is a space telescope which conducts infrared astronomy. As the largest optical telescope in space, its high resolution and sensitivity allow it to view objects too old, distant, or faint for the Hubble Space Telescope. Join Dr. Gary Henson as he discusses the initial findings. Please Pre-register.

Signs of Elder Abuse (18+)

Monday, November 21st 10-11am

Instructor: Jennifer Douglas, Johnson City/ Washington County Family Justice Center

Cost: Free

Join us for this important informational program presented by Johnson City/Washington County Family Justice Center. You will learn the different types of abuse and what signs to look for. Please Pre-register.

Lifestyles

Hiking & Walking

Hip Hikers*

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain)

Sill Branch fall (foliage hike)

(Ages 50+)

Instructor: Michelle Jenkins

Cost: Free Thursday, November 10th, 8am

We will walk about 2 miles down the trail then hike about a mile up to the waterfall. 6 miles all together. This should give us a chance to see the last of the color. Bring plenty of water. Please register.

Chestoa Hike (Ages 50+)

Instructor: Michelle Jenkins

Cost: Free Thursday, November 17th, 8am

This is a beautiful hike but very steep and narrow in parts. If you are afraid of heights this one is not for you! At the top we will be over the river and can see for miles. Bring plenty of water. Please register.

Hiking 101 *

(2-4 miles, easy to moderate trails, low to short elevation gain)

Jacobs’s nature Trail Ages (50+)

Instructor: Michelle Jenkins

Cost: Free

Thursday, November 8th, 8am

Meet at the Center at 8 or at the trail about 8:15.Short walk/hike. 3 Creeks to cross but there are logs with ropes on 2. 1 is just a wood plank. Bring poles for balance. Bring plenty of water. Please register.

Walkers & Talkers *

(1-3 miles, mostly flat, guided)

Tweetsie Trail (Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free Tuesday, November 22nd, 9am

We will continue our Tweetsie Trail walk see if we can get a little faster each time. We will walk about 3 miles this time as well. Meet at the trail head or meet at the Center and walk over with me about 8:45.Bring plenty of water. Please Register.

Persimmon Ridge (Ages 50 +)

Instructor: Michelle Jenkins

Cost: Free Tuesday, November 29th 9am

We will meet in the parking lot by the baseball field. We will walk on the paved path then a gravel trail for about 3 miles. Bring plenty of water. Please Register.