Seniors Lifestyles - November 2018

Senior Lifestyles Volume LXXIV NO. 55

November 2018

HAPPY THANKSGIVING

From The Johnson City Senior Center!

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News

November 2018

Cover Photo by Ron Zucker

JCSC Foundation News Do you shop at Kroger? If so, you can help the Johnson City Senior Center by signing up for their rewards program. Each time you shop 5% of your purchases for gas, groceries or pharmacy will be designated to the JCSC Foundation. We have a new number, so please go into your Kroger account or set up an account. Here’s the steps: • Go to www.Kroger.com – Click on the community link.

• Click on “Community Rewards.”

• Sign in, if you are already registered, if not, create an account by completing the required information and enter the Kroger Plus Card number found on the back of your card.

• Then designate the Johnson City Senior Center Foundation (organization number BL187) under the community rewards section. That’s it!

• If you were already a rewards member, you will need to go into your account and click on the new number for the senior center. Thanks!

We also have Food City gift cards in the amount of $25 that you can purchase at the senior desk. You may want these as stocking stuffers.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

November 2018

Hiking, Walkers & Talkers

Hip Hikers* House Mountain Corryyton, TN Free • Thursday, November 1, 7:30a This is a loop trail of about 4 miles that is rated moderate. Be forewarned that the trail ascends over 1000 feet in a mile via switchbacks and the trail coming down can be very tricky in spots.

This will be a self-directed hike, meaning that there will be no staff leader. Each hiker is responsible for himself/herself. Please assess your physical ability as this will be a challenging hike. Be sure to pack a lunch. The group will carpool from MPCC and plan to return at 3:00pm.

Mystery Hike Free • Thursday, November 8, 7:30a Limestone Cove Unicoi, TN Free • Thursday, November 15, 7:30a This is our last scheduled hike for the season. It will be a short one, and we will enjoy lunch together at the Dutch Treat afterward. During lunch we will recognize individual hiking milestones. Please register early so we can notify the restaurant of our number. This will be a self-directed hike, meaning that there will be no staff leader. Each hiker is responsible for himself/herself.

*

Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip. If you do not have a checklist, please contact the front desk to receive one.

ARE YOU SIGNING IN WHEN YOU ATTEND THE CENTER? This data is very valuable to us because it helps us to justify programs, support Grant Funding, provides data for weekly and monthly reports to City Administration and helps maintain our National accreditation status. So please, log in to MYSenior Center at either desk or the kiosk on the recreation side to every activity you are attending. Thank You!

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Wellness Dimensions You will notice something new in the newsletter this month. We are attaching a wellness dimension icon(s) to each of our classes to let you know what wellness dimension that class addresses. See below the icon and its wellness dimension explanation.

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study.

Walkers & Talkers* The Walker and Talker group will not be meeting for the remainder of the season. We hope you will join us for new adventures in the Spring!

Hiking 101*

The Hiking 101 group will not be meeting for the remainder of the season. We hope you will join us for new adventures in the Spring!

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Learning, Computers

November 2018

Lifelong Learning

Computers

Astrobiology and the Possibilities for Extraterrestrial Life in the Universe Tuesday, November 6, 10a Instructor: Dr. Gary Henson • Cost: Free Dr. Henson will be back at the Senior Center to once again present another intriguing program. This presentation will cover the study of life on earth and in space and the possibilities for extraterrestrial life in the universe. Don’t miss out on this interesting class. Please Pre-register.

Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet? Call 423-434-6229 Betty Hall – One-on-One Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro,Chromebooks. Please bring device,prepay and register.

Amara Carberry – One-on-One Cost: $10 pre-register Tuesdays, November 6, 13, 20, 27 Appointments are from 12:30-1:30p and 1:30-2:30p Computer and Mobile Device help. Please bring laptop or Device.

Please Pre-register and pre-pay.

Selling Your Stuff on eBay and Craigslist Friday, November 9, 10a Cost: Free Betty Hall and J.R. Harrell will lead an introductory class on selling your unwanted things using eBay and Craigslist. We will go through the steps to list an item on both websites to help you declutter. Class size is limited. Please Pre-register.

Genealogy Club Third Wednesday of every month Wednesday, November 21, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Pre-register.

Troubleshooting Devices “Walk-In” program Friday, November 30 2-3:30p • Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

Ron Zucker has a captive audience during his talk on his South American adventure.

The Film Club Third Thursday of every month Thursday, November 15, 1-4p • Cost: Free Join Rusty Sheridan, Professor at E.T.S.U. in the Media and Communication department, as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film, come join us. Everyone is welcome. Please Preregister.

Microsoft PowerPoint Series Tuesdays, November 27 & December 4, 11, 17 6-7:30p Cost: $20 for 4 Sessions Instructor: Morgen Marshall The first class, students will learn how to make a presentation and embed a video. In the second class, they will present that PowerPoint to the class. In the third class, students will be shown how prepare an outside document and insert it into PowerPoint and how to insert a table or graph. For the fourth and final class, students will present their finished presentation to the class. The classes are designed to grow in complexity each session, and the “learn by doing” method will be used. Some computer knowledge is necessary. Participants will need to bring a Thumb (USB) drive. Please Pre-register.

Johnson City German Club Thursdays, 9:30a-12p • Cost: Free People of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting.

Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself.

Spanish Class Fridays, 2p- 3:30p • Cost: Free The class will not meet on November 9 A Spanish student from E.T.S.U. will be here to help you learn. Come join us!

Learning Microsoft Excel Tuesdays, November 6 & 13 6-7:30p • Cost: $20 for 4 Sessions Instructor: Morgen Marshall Learn the basics of what Excel is and what it does. You will learn what a spreadsheet program is, for those who have never used one before, including how to reference cells and worksheet pages, and the functions. This will include referencing other spreadsheets and “xls” files. You will cover these topics and so much more. Some computer knowledge is necessary. Participants will need to bring a Thumb (USB) drive. Please Pre-register.

Open Computer Lab Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change

Great day for a picnic and a walk along the path at Osceola Island!

November 2018

Outings, Travel

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Outings A Walk in Their Boots at Tipton Haynes Historic Site Saturday, November 3 Leave MPCC at 10a, return approx. 1p Cost: Free A Walk in their Boots-A salute to the American Soldier is an all era living history event which focuses on the American Soldier through time from the Revolutionary War to the present. Through living history encampments, demonstrations and battle reenactments. During our visit we will see the Opening Ceremony - National Anthem, Weapons Demonstration from the Revolution to Vietnam, and Flag Retirement Ceremony. Please Pre-register.

the United States Air Force. Stationed at Joint Base Anacostia-Bolling in Washington, D.C., it is one of six musical ensembles that comprise The U.S. Air Force Band. Created in 1950 to continue the tradition of Major Glenn Miller’s Army Air Forces dance band, the current band consists of 18 active duty Airmen musicians including one vocalist. Please Pre-register.

“Singing in the Rain” at Barter Theatre Thursday, November 8 Charter Bus load time is 10:30a, Departure time is 11a Cost: $34 “The Greatest Movie Musical of All Time” Songs by Arthur Freed and Nacio Herb Brown Based on the classic Metro-Goldwyn-Mayer film by special arrangement with Warner Bros Theatre Ventures “Make ‘Em Laugh,” “You Are My Lucky Star,” “You Were Meant for Me,” “All I do is Dream of You,” and, of course the title song, “Singin’ in the Rain,” are but a few of the wonderful songs from one of the most celebrated and beloved musical films ever made. Live and onstage, these unforgettable scenes, songs and dances will make you laugh, make you sing, wow you with the spectacle of it all, and leave you with a night to remember for the rest of your life. Seats are limited, no refunds.

Coming in December!

Pigeon Forge Shopping Trip Sponsored by Morris-Baker Tuesday, November 13 Leave MPCC at 8a, return approx. 8p Cost: Free Get your Christmas shopping finished early this year at the Tanger Outlet Mall in Pigeon Forge. You will have plenty of time to shop and have lunch on your own at the mall. We will have dinner at the Apple Barn after shopping. After dinner we will stop by the Russell Stover store. Seats are limited. Participants must be a member of the Community Center to sign up.

Reservations will begin on October 25.

USAF Airmen of Note Jazz Ensemble at Milligan College Thursday, November 15 Leave MPCC at 6:45p Cost: $1 The Airmen of Note is the premier jazz ensemble of

ETSU Men’s football game vs Samford Saturday, November 17 Leave MPCC at 12p return approx. 4p Cost $ 21 Limited seating no refunds, please register by November 14.

Milligan Christmas Concert Saturday, December 1 Leave MPCC at 6:45p, return approx. 9:30p Cost: $1 The glorious sounds and sights of the season will be a great start to your Christmas festivities as the Milligan Music Department presents its annual Christmas concert. The performance will feature choirs, orchestra, and the organ in the beautifully decorated Mary B. Martin Auditorium of Seeger Memorial Chapel. The evening will also include a carol sing-along and will conclude with a moving candle-lighting and singing of “Silent Night.” The concert is free, but an offering with a suggested donation of $5 will be taken to benefit the Milligan music program. Register by November 30.

U.S.O. Christmas Show at Jonesborough Repertory Theatre Saturday, December 8 Leave MPCC at 1:15p, return approx. 4:30p Cost: $16 Step back into the 1940s with Jonesborough Repertory Theatre’s radio station, WJRT, as the theatre presents the annual 1940s USO Christmas Show.

Just as America entered World War II, radio airwaves served as a key source of entertainment and news for families on the home front, as well as entertainment for the troops at home and overseas. The radio cast will be broadcasting live radio skits as well as singing and dancing to many patriotic and familiar Christmas tunes as we honor our military families with this memorable Christmas celebration of our freedom. Seats are limited, No refunds. Register by December 6th.

Billy Graham Christmas at the Library Wednesday, December 6. Departure time TBD. Cost: $41 Travel by motor coach to the Billy Graham Library for a delicious Christmas dinner at the Library, a live Nativity, Christmas caroling, and tour of the Library. Register by November 17 to guarantee your seat. Make checks payable to Todlow Coach.

Travel Corner JCSC Seniors on the Go will not meet in November due to everyone’s busy schedules as we prepare for the start of the holiday season. Mark your calendars and plan to join us on Thursday, December 13 at 3:00 p.m. for a Christmas celebration and slide show from the recent trip to Spain & Portugal. Travelers saw some amazing sights on this tour and can’t wait to share with you!

The time is here to plan your 2019 travel adventures.

We have some great charter motor coach trips planned, as well as information from some of our local travel providers on trips that may be of interest to you.

Destinations by motor coach next year include the Canadian Maritimes, Mackinac Island, New York City, Cape Cod and St. Augustine. We also have information from Collette Tours on tours to Switzerland and the Pasadena Rose Bowl Parade. From Cruise Planners, you can join in on a wonderful cruise to the Greek Isles. Knoxville Tours will offer a Johnson City pickup at Memorial Park Community Center on their upcoming trip for a Country Christmas at the Opryland Hotel as well as a wonderful 2019 Christmas trip to Williamsburg and the Greenbrier. With all of these adventures awaiting you in 2019, it’s never been a better time to join your friends from JCSC Seniors on the Go while engaging in Active Life through Active Living!

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Groups & Meetings

November 2018

Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p Join us for this open discussion Bible study.

Share what you have learned throughout the years.

Wednesdays at 10a For each month an area clergyman leads a four week Bible study.

Thursdays at 8a Men’s Bible Study.

Writer’s Circle Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

As the Page Turns (Book Club): Free Books Provided 1st Thursday of month 10a If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: November: The Namesake by Jhumpa Lahiri December: Sarah’s Key by Tatiana de Rosnay Constituent Services Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have. Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation

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of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems

Washington County S.A.L.T. Council Seniors and Law Enforcement Together Cost: Free • Thursday, November 1, 2p Johnson City Senior Center JCPD Chief Karl Turner Come join us and meet the new Police Chief! Everyone is welcome! We encourage you to join the S.A.L.T. Council and help plan and promote meetings and events.

Grief Support Gathering Cost: Free 1st and 3rd Tuesday of the month, 6:30p Sponsored by Morris Baker Funeral Home.

Coming in November: Thursday, Nov 1 Grief and the Holidays Seminar - Holidays: Good and Bad Choice of 11:30am or 6:30pm session Thursday, Nov 8 Grief and the Holidays Seminar - Planning for the Holidays Choice of 11:30am or 6:30pm session Thursday, Nov 15 Grief and the Holidays Seminar The Healing Power of Rituals and Remembrances Choice of 11:30am or 6:30pm session All Grief and the Holidays Seminars will be held at Morris Baker Funeral Home Thursday, Nov 29 Candlelight Holiday Memorial Service 7pm - at Morris-Baker Funeral Home

November 2018 Keeping Your Kidneys Healthy Cost: FREE Mondays, November 5 & 12, 3:30-5:30p Bill Gatton College of Pharmacy students will share information about kidney health, signs of kidney disease, controlling blood pressure, diabetes and other conditions that can impact kidney function. Free blood sugar checks also available. Drop by table in the lobby.

No registration required.

Spark!

Cost: FREE Tuesday, November 6, 11a-1p This interactive program is a combination of fellowship and cultural programming for people with memory loss and their care partners. Specially trained Reece Museum educators and Alzheimer’s Tennessee volunteers will engage participants in discussion and multi-sensory activities. Please contact Tracey Kendall Wilson, Regional Director, Alzheimer’s Tennessee at 423-232-8993 or tracey.kendallwilson@tnalz.org for reservations and to complete a questionnaire.

Diabetes Empowerment Education Program (DEEP) Cost: FREE Tuesdays, November 6, 13, 20, 27 & December 4 & 11, 12:30-2p Speaker: Justin Young, RN, Certified Diabetes Educator This comprehensive six week series will help educate, empower and encourage you on how to best control your blood sugar and manage your diabetes. Gain a better understanding of diabetes and how it affects your body, tips for monitoring your blood sugar, plus lifestyle changes that can help improve your numbers.

Helpful tips on reading food labels, portion control, healthy eating and meal ideas. Other topics will include preventing complications, foot care, medications used for control of diabetes, hypertension and cholesterol as well as dealing with the emotional aspects of diabetes.

Whether you are newly diagnosed or have had diabetes for years, we hope you’ll join us for this new and exciting program! Please pre-register at 423-434-6237.

Free Fasting Blood Sugar Screening Cost: FREE Wednesday, November 7, 14 & 28, 7:45-9:45a Stop by the nurse’s station for a free blood sugar check (done by fingerstick) and learn more about the importance of keeping your sugar in a good range. For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment necessary.

Ask the Cardiologist Cost: FREE Thursday, November 8, 1-2p Speaker: R. Daniel Merrick, MD Gain a better understanding of your heart, how to

Healthy Living

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keep it healthy, blood pressure control, common heart conditions, cardiac procedures and treatments at this informal Q & A session. Straight talk about your heart described in a way that you can understand. Please pre-register at 423-434-6237.

Learn about various heart valve diseases, symptoms, testing and treatments including the latest replacement and repair options. Dr. Helsel is a cardiac surgeon who will provide excellent information and answers to your questions. Please pre-register at 423-434-6237.

Suicide ~ 1 Life Lost is 1 Too Many Cost: FREE Monday, November 12, 10:30-11:30a Speaker: Heatherly Sifford, BS, Ballad Health Many of us have been touched by depression or mental illness and have either thought of suicide ourselves or know someone who has attempted or committed suicide. Learning to recognize the warning signs and showing someone that you care can make all the difference. Learn how to open up a conversation with someone who may be contemplating suicide and connect them to resources that are available. Please call 423-434-6237 to pre-register.

COMING IN DECEMBER

Soups On! Cost: FREE Monday, November 12, 12:30-1:30p Speaker: Elizabeth Renfro, UT Extension Warm up with some soup-er nutritious soup! Get new ideas for simple recipes that are quick, easy, healthy and tasty! Samples and recipes provided. Please call 423-434-6237 to pre-register.

Advances in Joint Replacement Surgery Cost: FREE Wednesday, November 14, 3-4 p Speaker: Misty Jenkins, RN, BSN, ONC, Director of Orthopedics, JCMC Learn about the latest options for hip, knee, shoulder and ankle replacement. Learn what to expect before and after surgery plus practical information to assist in your recovery. Please call 423-434-6237 to reserve your spot.

Staying Mentally Healthy During the Winter Cost: FREE Thursday, November 15, 11a-12p Speaker: Lisa Bausell, LPC, CEAP Lisa will discuss the effect of winter on our moods. Many people struggle with feeling a “little down” during the winter. Some feel more tired, irritable or sad; others are grieving loss especially difficult during the holidays and some people have Seasonal Affective Disorder or another mental illness. Find out some strategies to help ward off winter blues and when you should seek help for yourself or a loved one. Please call 423-434-6237 to pre-register.

Heart Valve Problems Cost: FREE Monday, November 19, 11a-Noon Speaker: Bryan S Helsel, MD, FACS, FCCP, FACC

Dining to Know Series Cost: $1 Thursday, December 6, 11:30a-12:30p Topic: Answers About Acupuncture This series of classes features a different topic each month and lunch will be served.

Please call 434-6237 to reserve a seat by 5p December 3. Limited spots available.

Household Air Pollution and COPD Cost: FREE Wednesday, November 28, 11:00a November is National COPD month. ETSU College of Public Health and John Hopkins University are studying the effects of home air pollution and COPD morbidity.

Dr. Mildred Maisonet and her intern from ETSU College of Public Health will present an educational session on Chronic Obstructive Pulmonary Disease and home air pollution. They will also provide information on the study they are conducting.

Please call 423-434-6237 to pre-register.

November Special Events

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MONDAY

TUESDAY

WEDNESDAY

November 2018

THURSDAY

FRIDAY 1

7:30 Hip Hikers - House Mountain 10:00 As the Page Turns 2:00 S.A.L.T. Council 3:00 Creative Card Making 3:30 Learn to Play the Ukulele Part 2

1:00 Ceramic Painting Class 7:00 Friday Night Dance-Jerry Pierce

SATURDAY 3

6:00 Pickleball Clinic

5 10:00 Volunteer Training Session 1:00 Amateur Photography Club 1:30 Video Series-The Arts 3:30 Kidney Health 5:30 Absolute Beginner Line Dance

9:45 Introduction to Pilates 10:00 Try Us Out! 10:00 Astrobiology Class 11:00 Spark!

12:30 Diabetes Education 1:00 Crochet & Knit for Mitten Tree 2:30 Mountain Dulcimer Part 2

6

7 1:00 Sewing – Community Service Projects

6:00 Learning Microsoft Excel

12 10:30 Suicide Prevention 12:30 Soups On! 1:00 Tree Skirt Class 3:30 Kidney Health

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13

8:00 Pigeon Forge Shopping Trip 9:00 Constituent Services 9:45 Introduction to Pilates 10:00 Bingo 10:00 Beading Class-Ornament Cover 12:30 Diabetes Education 1:00 Corn Husk Angel 2:30 Mountain Dulcimer Part 2 6:00 Learning Microsoft Excel 11:00 Bingo 9:45 Introduction to Pilates

1:00 Sewing – Community Service Projects 3:00 Advances in Joint Replacement Surgery

20

12:30 Diabetes Education 1:00 Crochet & Knit for Mitten Tree 2:30 Mountain Dulcimer Part 2

11:00 Heart Valve Problems

14

10:00 Walk in their Boots Outing

7:30 Hip Hikers— Mystery Hike 9:45 Introduction to Pilates 10:00 Writer’s Circle 11:00 Barter Theatre Outing 1:00 Ask the Cardiologist 1:00 Pottery Class 3:30 Learn to Play the Ukulele Part 2

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7:30 Hip Hikers - Limestone Cove 9:45 Introduction to Pilates 11:00 Mental Health 1:00 Physiology & Fitness Video Series 1:00 Pottery Class 1:00 The Film Club 3:00 Canvas Creations 3:30 Learn to Play the Ukulele Part 2 5:30 Canvas Creations 6:45 Concert at Milligan College Outing

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1:00 Genealogy Club

9 8:30 Carved 10:00 Selling your stuff on eBay and Craigslist 1:00 Cooking with Roy 1:00 Stained Glass Class 6:30 Johnson City Grand Squares

8:30 Carved

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1:00 Ceramic Painting Class 1:00 Stained Glass Class

7:00 Friday Night Dance-Shooter Band

SATURDAY 17

12:00 ETSU Football Game Outing

22 CLOSED TO CELEBRATE THANKSGIVING HOLIDAY

1:00 Sewing – Community Service Projects

2

8:30 Carved

23 CLOSED TO CELEBRATE THANKSGIVING HOLIDAY

6:00 Mail Merge Class 6:30 Next Step Photography

26 10:30 Knitting-Skill Building Series 1:00 Crafting with Roy-Fun with Erupting Watercolor

9:45 Intro to Level 1 Pilates

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12:30 Diabetes Education 1:00 Crochet & Knit for Mitten Tree 2:30 Mountain Dulcimer Part 2 6:00 Microsoft PowerPoint Series

28 1:00 Sewing – Community Service Projects

29 9:45 Intro to Level 1 Pilates 3:30 Learn to Play the Ukulele Part 2

30 8:30 Carved 1:00 Ceramic Painting Class 1:00 Stained Glass Class 2:00 Troubleshooting Devices

November 2018

Senior Lifestyles

Cherry Smith shown accepting the Positive Images in Aging award for the Music Arts Camp from SE4A. We are proud of our Senior Chorale!

Discover a lifestyle that feels genuine, at the only Life Plan Community in Johnson City, TN.

Here, you’ll find a wide range of residence and lifestyle choices in communities designed for: Independent Living, Assisted Living, Memory Care, Rehabilitation Services, Long-Term Care and Skilled Nursing Care.

Serving the Senior Community for over 51 years!

2012 Sherwood Dr., Johnson City, TN 423-232-0112 | mycornerstonevillage.org

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Ongoing Events

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November 2018

Ongoing Events MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Qigong for Health 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Musical Voices Practice 1:00 Hand & Foot Canasta 2:00 Open Bible Study 3:30 Line Dance with Martha 6:00 Ladies Monday Night Bridge Club

7:00a to 8:00p Billiards Room Fitness Room 8:30 Blood Pressure Checks 8:30 All Out Fitness 9:00 Tri-Ominos 10:00 Senior Chorale 10:00 Zumba Zeniors 10:00 Heart Strings Instruments Jam Session 10:00 Pickleball 11:45 Silver Sneakers® Yoga 12:00 Rummy 12:30 Mexican Train Dominoes 12:30 Amara Carberry One on One 1:00 Pencil Drawing 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Holiday Lanes 1:30 Amara Carberry One on One 3:00 Needle and Fiber Arts 5:30 Scrabble Group

7:00a to 8:00p Billiards Room Fitness Room 7:30 Fasting Blood Sugars 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Arthritis and Fall Prevention 11:15 SilverSneakers® Classic Level 1 12:00 Qigong for Health 12:30 Acrylics 1:00 Pinochle 1:00 Partner Pass Pinochle 5:15 Ballroom Dance 6:00 FUNdamentals of Yoga 6:30 Advanced Square Dance

7:00a to 8:00p Billiards Room Fitness Room 8:00 Men’s Bible Study 8:30 Blood Pressure Checks 8:30 SilverSneakers® Yoga 10:00 Zumba Zeniors 10:00 Senior Chorale 9:30 Johnson City German Club 10:00 Pickleball 10:00 Senior Chorale 10:45 Strength & Sculpt 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise (not on 8th & 22nd) 5:30 Dandy Line Dancers

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mahjong 2:00 Spanish Class

SATURDAY 7:00am to 8:00 pm Billiards Room Fitness Room 8:30 Blood Pressure Checks

November 2018

Bring the Grandkids, Sports

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Sports

DINNER & A MOVIE

Senior Basketball Each Monday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards Monday-Saturday 7a-8p Cost: FREE Senior men and women are welcomed to play. There are four well maintained tables.

All levels of experience are welcome.

Doubles Table Tennis Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Pickleball Each Monday, Wednesday and Friday 8-11:30a Each Tuesday and Thursday 10a-12p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

510 Bert Street 423-434-5749

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Bowling League Holiday Lanes Please contact: Ann Deakins @ 423-2135861 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Pickleball Clinic Thursday, November 1 6-7p Cost: $5 Memorial Park Community Center Ty Petty, National Doubles Pickleball Champion and a JCSC member will be holding a pickleball clinic before our Inaugural Foundation Pickleball Tournament to be held Friday and Saturday. He will be offering instruction on shot selection and improving your play and much more. You will then have an opportunity to practice those skills that night. Proceeds from this clinic will be going to the Johnson City Senior Center Foundation. Please register and pay at Memorial Park Community Center. For more information, please call 423-434-6237. Registration will be also open the day of the clinic.

Dance & Events

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Dance

Events

Line Dance Party Saturday, December 11:30p-4:30p Cost: $3 ($2 with SilverSneakers discount) Come join us for a fun evening of Line Dancing. Bring a snack, drinks will be provided. Please register by November 28.

Line Dance with Martha (Intermediate Level) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising!

Dandy Line Dancers (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group which not only practices during this time frame; they also go out into the community and perform Ballroom Dance Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance Wednesdays 6:30-8:30p Cost: $6 Instructor: Don Williamson This is an advanced square dancing class so some experience is recommended Ballroom Dance Practice Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing Johnson City Grand Squares Second and Fourth Fridays 6:30-8:30p

Cost $6 New members welcome.

Coming in January!

Beginner Line Dance Class (Level 2) Instructor: Martha Davenport Cost: $30 (Silver Sneaker Discount $20) Mondays, beginning January 7, 2019. Six (6) sessions going through February 18, 2019. 5:30 – 6:15 pm.

Beginner Line Dance, Level 2 is for anyone who has completed the Absolute Beginner line dance class. It is recommended that new dancers start with the absolute beginner class and then follow it with this Level 2 Beginner class,however the class is also available for anyone who knows some of the basics of line dancing and wants to refresh their skills/knowledge. Each session will be 45 minutes. If inclement weather affects the class, it will be extended to make up the days. The 6-week class series is $30, or silver sneaker discount of $20.00. Pre-registration/ payment is required. If anyone has any questions about the class, contact Martha at drmd72@hotmail.com. Class size may be limited so reserve your space on the dance floor by pre-registering no later than December 31st. Start 2019 with an exercise program through line dancing!

Volunteers Ready, Set, Serve Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Meeting, Monday, November, 5 10a in the Arts & Crafts Rooms • Light refreshments served • See what’s upcoming for the Volunteers • It’s BINGO time!

• Come and enjoy a fun activity!

Friday Night Dance Come dance the night away from 7-10p, MPCC Gym. Beverages will be served. Price is $5. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

Friday Night Dance November 2, 7-10p MPCC Gym Jerry Pierce will be our guest band

November 2018

Friday Night Dance November 16, 7-10p MPCC Gym Shooter Band will be our guest band

“Try Us Out” Tuesday November 6 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Pickleball Clinic Thursday, November 1 6-7p Cost: $5 Memorial Park Community Center Ty Petty, National Doubles Pickleball Champion and a JCSC member will be holding a pickleball clinic before our Inaugural Foundation Pickleball Tournament to be held Friday and Saturday. He will be offering instruction on shot selection and improving your play and much more.

You will then have an opportunity to practice those skills that night. Proceeds from this clinic will be going to the Johnson City Senior Center Foundation. Please register and pay at Memorial Park Community Center. For more information, please call 423-434-6237. Registration will be also open the day of the clinic.

November 2018

Arts, Crafts & Performing Arts

Amateur Photography Club Cost: Free First Monday of the month 1-3p If you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: November: Room with a View December: Getting Ready for a Long Nap/ Photographer’s Choice Next Step Photography Club Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:00, 8:45am & 3:30, 4:15pm Friday ~ 8:00, 8:45, 9:30, 10:15

Due to another generous donation we have an assortment of slip-cast ceramic art forms which only need to be painted and taken to a good home. All supplies are furnished, so come and pick out your masterpiece and enjoy these relaxing sessions of painting and when you are finished take your creation home with you!

Pencil Drawing Made Easy Instructor- Ann Whitson Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Sewing Class - A community service project Instructor: Charline Hughes Cost: Free Every Wednesday in November 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

Heart Strings Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Mountain Dulcimer Part 2 Instructor: Don Burger Cost: $25 for 4 lessons Every Tuesday in November 2:30-4:30pm Join Don to learn about and play the Old Time Mountain Dulcimer! Class time includes instruction time followed by group play. Please bring an instrument that is ready to play.

If you are new to the class please contact Don before signing up.

Needle and Fiber Arts Cost: Free Tuesdays 3–5p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Learn to Play the Ukulele Part 2 Instructor: Don Burger Cost $40 for the series, plus materials fee Thursday November 1, 8, 15 & 29 3:30-4:30pm Is learning to play the Ukulele on your bucket list? Here is your opportunity!

Don will cover the basics. Pre-tuned instruments will be available in this class.

If you are new to the class please contact Don before signing up.

Acrylics Class Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw, assisted by volunteer Chris Bryant, to paint and share.

Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Pottery Class- Handbuilding (and more) Instructor: Don Burger Cost: $20 for the series Thursday November 8 & 15 1-3p Winter Wonderland: Let’s make winter and holiday themed decorations and more! We will use slab, coil and pinch technique to make simple, yet practical and artistic pieces. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough. We are very excited to offer his FUN-ctional Art pottery classes here! Cost includes all materials and kiln firing. Please pre-register and pay, class size is limited.

Musical Voices Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s Circle Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time (will not meet in November) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Senior Chorale Cost: Free Thursdays 10a – 12p Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Video Series – The Arts Instructor: Ann Whitson Cost: Free First Monday of Each Month 1:30 – 3:00pm In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

Piano Lessons Band Instrument Lessons (NEW!) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced.

Classes will be scheduled:

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Beginning to End….Canvas Creations Instructor: Charline Hughes Cost: $8 per class Two classes offered Thursday November 15 3-5p or 5:30-7:30p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Stained Glass Class Instructor: Charline Hughes Cost: $5 per session Friday November 9, 16 & 30 1-3p Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All materials furnished and you will take your creation home with you. Please pre-register and pay.

Knitting ~ Skill Building Series Instructor: Deb Burger Cost: $10 per class Beginning November 26 ~ Every Monday except the first Monday of the month 10:30-11:30a Come as often as you need to, working through 5 skill building projects.

Work at your own speed, come when you need instruction and when you have finished the projects you will be able to read patterns and have the skills to tackle any project labeled intermediate on your own or in another group. Pattern books are provided and you may use any worsted weight yarn you choose.

Deb Burger is a published author of both books and patterns in knitting and crochet. She has taught both crafts extensively in guilds, camps, at the John C. Campbell Folk School, and at her yarn shop in Jonesborough. She is a retired teacher who also loves reading, gardening, and making art in many media. She welcomes Righties, Lefties and those who have believed they are “too clumsy” or “have no talent.”

Ceramic Painting Instructor: Ann Whitson Cost: $5 for the Series Friday November 2, 16 & 30 1-3p

Crochet & Knit for Mitten Tree Cost: Free Tuesday November 6, 20 & 27 1-3p We have a surplus of yarn due to generous donations so we will be knitting and crocheting scarves, hats and mittens for the annual Mitten Tree here at the center.

Each December we invite the girls from Girls Inc. to come and enjoy refreshments and receive a gift to keep them warm in the winter! These handmade with love items will be especially meaningful to the girls!

Corn Husk Angel Instructor: Charline Hughes Cost: $8 Tuesday November 13 1-3p Corn Husk Art is a time honored tradition so come and enjoy working with this ancient craft and create something beautiful for your home this holiday season!

Please pre-register and pay.

Tree Skirt Class Instructor: Janice Harrington, Ann Whitson Monday November 12 1-3p Cost: $5 Add a beautiful touch to your holiday tree with a colorful, quilted tree skirt. We will be using pre-printed, quilted fabric, so the project is appropriate for all levels of ability. Come and have fun getting ready for the holidays! Bring your portable sewing machine if you can. (We have a few machines here) Please pre-register, class size is limited.

Cooking with Roy Instructor: Roy Krauss Cost: $8 Friday November 9 1-2:30p Warm and Hearty Winter Soups to Cozy Up To. When Jack Frost is nipping at your nose, that’s when everyone craves a nice hot, tummy-warming bowl of soup, just like mom used to make. Step by step instructions with printed recipes. All materials provided, an apron is recommended. Please pre-register and pay. Class size is limited.

Crafting With Roy ~ Fun With Erupting Watercolor Instructor: Roy Krauss Cost: $4 Monday November 26 1-2:30p Watch the paints blend into a beautiful mix of colors and designs!

After creating an erupting watercolor picture we can have some fun doing an absorption art work using glue, salt and watercolor. All materials furnished.

Beading Class Instructor: Lisa Jackson Cost: $15 Tuesday November 13 10a–12p This class will feature a beautiful ornament cover created by Lisa and will use a netting stitch. So come and create this beautiful addition to your holiday décor.

Please purchase supplies at Cindy’s Crafts, 2532 Old Elizabethton Highway, Johnson City, TN, 37601, 423-926-0050. The list of supplies will be there.

Ornaments for the class may be purchased at Hobby Lobby or during the class for $1. Please pre-register and pay by Friday November 9.

Creative Card Making – Christmas is Coming!

Instructor: Chyrl McLaughlin Cost: $7 Thursday, November 1, 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more!

This month we will be making an assortment of cards including Christmas cards!

All supplies will be furnished. Don’t delay, seats are limited! Please register by October 29.

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Games

Hand & Foot Canasta Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Night Bridge Club Mondays 6p Cost: FREE Like to play bridge? This is the place for you.

Tri-Ominos Tuesdays, 9:00a-12:00p Cost: FREE Come join this new group Rummy Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play.

You will leave having made new friends Scrabble Group Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles.

The more the merrier. Dictionaries are provided.

Pinochle Wednesdays 1p Cost: FREE A trick taking card game for four

Games, Pool Schedule Partner Pass Pinochle Wednesdays, 1p Cost: FREE Open to all skill levels. This game is single deck Pinochle, with a fun twist that provides players with potentially better hands when compared to the traditional “kitty” or “play what your dealt” games. We play in a fun and relaxed atmosphere and are willing to teach the game.

Rook Thursdays 1p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Beginner Bridge Fridays, 10a Cost: Free Ace of Clubs Duplicate Bridge Fridays 12:30p Cost: FREE If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mahjong Fridays 1p • Cost: FREE Mahjong will be on a brief hiatus. If you are interested in joining when it resumes, call 434-6229.

Bingo Tuesday, November 13 10a Sponsored by Agape Nursing and Rehabilitation Center Bingo Tuesday, November 20 11a Sponsored by Visiting Angels

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November 2018

Pool Schedule Lap Pool Schedule: Lap Swim Teens, Adults and Seniors M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Senior Lap Swim M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics Teens, Adults and Seniors Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Power Walking Adults and Seniors Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Evening Aerobics Adults and Seniors Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Aqua Mix Aerobics Teens, Adults and Seniors Instructor: Kim McLeod T &Th 9-10a; Sat 9:15-10:15a

Cost: $3 per session or $25 per month Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed.

A doctor’s clearance is required before participating in the class.

Cardio Waves Teens, Adults and Seniors Instructor: Kim McLeod M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy Adults & Seniors M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® Splash Seniors Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Arthritis Class Adults & Seniors Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

November 2018

Fitness Focus

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Fitness Focus Introduction to Level 1 Pilates Beginning November 27th Tuesdays and Thursdays, 9:45a Cost: $8 for 8 sessions (4 weeks) Instructor: Lauren Qualls If you are interested in learning the basics of classical Pilates, then this introductory class is for you! Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute a few repetitions during exercise. All exercise will be performed on exercise mats so participants are encouraged to bring their own mat to each class. Class size will be limited.

Tai Chi for Arthritis and Fall Prevention Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

All Out Fitness Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Qigong Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Fit & Toned Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Circuit Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Silver Sneakers® Classic Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Classic Level 1 Mondays and Wednesdays, 11:15a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls This class is designed for individuals who enjoy a smaller class size with more attention from the instructor.

Classic Level 1 features a slower pace than other Silver Sneakers® classes. Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Yoga Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives.

Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Zumba Zeniors Tuesdays and Thursdays, 10a Cost: $3 Instructor: LeAnna Lawson LeAnna is a licensed Zumba instructor who will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity. Even if you have never done Zumba before, you will want to try out this class.

Strength & Sculpt Thursdays, 10:45a Cost: $2 Instructor: Leanna Lawson The main focus of this class will be on strength training to maintain muscular strength and improve bone strength/ prevent bone loss. The class will also utilize a variety of movements and exercises to work on balance and core stability.

Carved Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls Looking forward to Thanksgiving? So are we. Carved is an hour-long body weight workout that will offset your seconds and thirds of pumpkin pie before you even consume them. Get ready for the holiday season with these metabolism boosting exercises!

Physiology and Fitness Video Series Thursday November 15 Cost: Free Facilitator: Lauren Qualls Join us for a 30 minute video followed by discussion of topics addressed.

Brain-a-Cise Thursday November 1,15, and 29, 3:30p Cost: Free Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Senior Lifestyles

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November 2018

If your address changes, please call us and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Memorial Park Community Center/Johnson City Senior Center: Monday-Friday 7am-9p, Saturday 9am-5pm

Caring for others is a team efort.

You know the ups and downs of supporting someone you care about. But even though the focus is often on them, it’s crucial for you to take care of yourself as well.

Come hear our talk on practical ways you can make sure you get the support you need.

Tuesday, November 13 2 p.m.

Complimentary refreshments For reservations or more information, call (423) 207-5997.

Brookdale Johnson City

There’s support for everyone.

At Brookdale.

Assisted Living | Alzheimer’s & Dementia Care 2003 Waters Edge Drive | Johnson City, TN 37604 181310-Johnson City SC

Bringing New Life to Senior Living®

© 2018 Brookdale Senior Living Inc. All rights reserved. BROOKDALE SENIOR LIVING and BRINGING NEW LIFE TO SENIOR LIVING are registered trademarks of Brookdale Senior Living Inc.

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