November senior lifestyles 2016

Senior Lifestyles Volume XLVI No. 34

November 2016

Active Living! at the Senior Center Invigorating Wellness Series Page 7

ETSU vs UT Women’s Basketball Page 5

The Pajama Game

a Musical Comedy Presented by Science Hill High School Fine Arts Theatre

Page 12

Christmas Crafts Galore!

Page 13

News

Page 2

November 2016

JCSC Foundation News

The Johnson City Senior Center Foundation was recently awarded a $2,000 grant from Sams Club for the Christmas Box project. If you’re in Sams Club, please let one of the managers know how much their support is appreciated. The Bob Evans community fundraiser is on Tuesday, November 1. The Foundation will receive 15% of sales for each flyer that is turned in with a meal purchase; a copy of the flyer must be turned in at the time you purchase your meal in order for the Foundation to benefit. The Center will offer transportation from MPCC to Bob Evans on November 1 at 8:45 and 11:45 a.m.The Foundation would greatly benefit from your donations to the Christmas Box fund by November 11. The cost to sponsor a full Christmas Box for a senior is $60. You may make a donation at the Senior Services desk or mail your donation. You should receive the appeal letter in the mail – thank you in advance for your financial support!

The Johnson City Senior Center Foundation Board received a $2,000 grant from Sams Club for the Christmas Box project. From left to right, Board members are: Peter Speropulos, Eva Hunter, Jimmy Pierce, Jim Hunter, Rebecca Hennessee, Charlie Hough, Mark Pollock, Ken Cohen, Rebecca Henderson and Frank Hawkins.

Congregate Meals served 11:45-12:45 Monday-Friday beginning 10/03/2016

See page 12 for meal information

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Get a $0 premium plan with dental, vision & hearing aid coverage.

Choose a plan that gives you more from Medicare.

Our plans include prescription benefits.

Plus extras you might not expect, like dental and vision coverage, hearing aids, and no referrals – all under one plan.

$0 Plans Available

Our $0 premium Medicare plans include: + $0 Drug and $0 medical deductible + Dental, vision and hearing aid coverage + No referrals + Free SilverSneakers® gym membership

We’re Here to Help Call 855-339-3038, TTY: 711 8 a.m. to 9 p.m. ET, 7 days a week or call your local agent

+ Annual limit on out-of-pocket costs + Wide network of doctors and hospitals

Visit affordablemedicare.com You must continue to pay your Medicare Part B premium. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium, copayments and coinsurance may change on January 1 of each year. The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. BlueCross BlueShield of Tennessee, Inc. is a PPO plan with a Medicare contract. Enrollment in BlueCross BlueShield of Tennessee, Inc. depends on contract renewal. SilverSneakers® is a registered mark of Healthways, Inc. Healthways is an independent company that provides fitness services for BlueCross BlueShield of Tennessee. Healthways does not provide BlueCross BlueShield of Tennessee branded products and services. BlueCross BlueShield of Tennessee, Inc., an Independent Licensee of the BlueCross BlueShield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. BlueCross BlueShield of Tennessee complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-831-BLUE (2583) (TTY: 711). ‫ )رﻗﻢ‬800-831-2583-1 ‫ اﺗﺼﻞ ﺑﺮﻗﻢ‬.‫ ﻓﺈن ﺧﺪﻣﺎت اﻟﻤﺴﺎﻋﺪة اﻟﻠﻐﻮﯾﺔ ﺗﺘﻮاﻓﺮ ﻟﻚ ﺑﺎﻟﻤﺠﺎن‬،‫ إذا ﻛﻨﺖ ﺗﺘﺤﺪث اذﻛﺮ اﻟﻠﻐﺔ‬:‫ ﻣﻠﺤﻮظﺔ‬711:‫ھﺎﺗﻒ اﻟﺼﻢ واﻟﺒﻜﻢ‬ H7917_17_AEPMAG Accepted 093016

Page 4

Learning / Computers

November 2016

Lifelong Learning Everyday Gourmet: Rediscovering the Lost Art of Cooking Video Lecture Series Tuesdays, November 1, 8, 15, 22, 29 1:00p-2:00p • Cost: Free There’s a strong sense of pride and accomplishment that comes from cooking your own meals; from taking ingredients and combining them to create eye-catching and mouth-watering dishes that can please you and your family and friends. The only problem: For many of us, cooking looks so complex and frustrating that it doesn’t seem worth our time.

But it doesn’t have to be that way. Join us for this fun and educational video lecture series from The Great Courses. Please Pre-register.

Early Cherokee Archaeology in our Region Monday, November 7 11:00a Instructor: Dr. Jay Franklin • Cost: Free Dr. Jay Franklin, Professor of Anthropology at East Tennessee State University, will lead a class about the Archaeology of the Cherokee in our Region, specifically on the Nolichucky River.

You do not want to miss this very interesting and informative lecture.

Please Pre-register.

AARP Drivers Safety Class Instructor: Gene Cielinski Cost: $15 for AARP members, $20 for non-members Wednesday & Thursday, November 9 & 10, 9a -1p Some of the topics the class will cover: • How to minimize the effects of dangerous blind spots • How to maintain the proper following distance behind another car • The safest ways to change lanes and make turns at busy intersections • Proper use of safety belts, air bags, antilock brakes and new technology found in cars today • Ways to monitor your own and others’ driving skills and capabilities • The effects of medications on driving (Source: AARP) and more.

• Please pre-register.

Meet the Author – Nancy Nichols Monday, November 14 1:00p • Cost: Free Ms. Nichols will be her to talk about her new book “Southern Bohemians”. “Find out why a genteel Southern woman is inspired by her 8 year old daughter and an old veterinarian to challenge the 1950s social norms in Nashville, and how she ultimately learns an important truth about the human experience”. Nancy Nichols is a native Nashvillian. She now lives

in the mountains of East Tennessee where she writes fiction and poetry. Please Pre-register.

Social Security for Couples Tuesday, November 15 1p Instructor: Michael Bird, CFA, MBA • Cost: Free The Social Security decisions spouses make when they are in their 60s will determine the amount of total income they will receive over their lifetime – including the lifetime of the spouse who lives the longest. This workshop will cover some little-known rules that can help married couples get more out of the Social Security system. This workshop is primarily for married couples as it discusses Social Security benefits available to spouses. Please Preregister Open Medicare Enrollment Thursday, November 17 1:00p-4:00p • Cost: Free Sponsored by First Tennessee Area Agency on Aging and Disability. Appointments are required, to make an appointment please call Melody at 722-5205.

The Film Club Third Wednesday of every month Wednesday, November 16 at 1:00p-4:00p Cost: Free Join Rusty Sheridan, Professor of Mass Communications at E.T.S.U., as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film everybody is welcome. Please Preregister. This month’s film will be the film noir classic “The Third Man” Johnson City German Club Thursdays, 9:30a-12:00p • Cost: Free People of all ages and skill-levels are welcome.

Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and fullcolor pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock.livejournal.com and see for yourself.

Spanish Tutoring Mondays at 2:30 • Cost: Free If you need to sharpen you Spanish or you want to start learning, come join us.

Power of Attorney for Healthcare (Individual Consultation) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 434-6229 to set up an appointment.

Holiday Appetizers Tuesday, November 15, 10a-12p • Cost: $3 Instructor: Jane Myron, former owner of Jane’s Lunch Box. Learn to make simple holiday appetizers that will WOW your guests using inexpensive yet tasty ingredients. Jane will reveal her secret chicken salad recipe. Register early to ensure you have a seat, as they are limited.

A Trip to Peru Instructor: Ann Whitson Cost:Free • Monday November 21 1-2:30p Ann spent the last two weeks of July in Peru, touring ruins in the area of Cuzco and hiking for 5 days on a trek over Salcantay Mountain pass (15,255 feet), then down through cloud forest and Amazon jungle to Machu Picchu. Join her as she shares this amazing experience.

Computers Betty Hall – One-on-one M-W-F 12p • Cost: $15 Computer and mobile device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Betty Hall – One-on-one M-W-F 2p • Cost: $15 Computer and mobile device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Open Computer Lab Mondays, 9-11:30a, Tuesdays, 10-11a Please contact 434-6237 to schedule personal assistance/instruction on the computer.

Please contact the desk 434-6229 if you are interested in teaching classes.

November 2016

Outings

Page 5

Outings Bob Evans Community Fundraiser for the Johnson City Senior Center Tuesday, November 1 Leave MPCC at 8:45a for Breakfast shuttle, Leave MPCC 11:45 for the Lunch shuttle.

• Cost: Shuttle Free. We will be taking a Breakfast and Lunch Shuttle from MPCC to Bob Evans for their Community Fundraiser. Make sure to take a flyer, when you present your flyer at checkout, Bob Evans will donate 15% of their sales to the Johnson City Senior Center. So you can enjoy a delicious meal and help out your Senior Center at the same time.

Seats are limited, Please Pre-register.

cheese with spinach and tomato or a Chicken Salad Croissant. You will need to choose one when you register.

Pigeon Forge Shopping Trip Sponsored

by Morris-Baker Tuesday, November 8 Leave MPCC at 9:00a, return approx.

8:00p • Cost: Free.

Get your Christmas shopping finished early this year at the Tanger Outlet Mall in Pigeon Forge. You will have plenty of time to shop and have lunch on your own at the mall. We will have dinner at the Apple Barn after shopping. Seats are limited. Please Pre-register.

Dixie Diners - Chili’s Thursday, November 17 11:30a We will meet at Chili’s on Thursday, November 17th at 11:30 for a good time and good food. Chili”s is easy to find they are located at 3040 Franklin Terrace off State of Franklin next to Barnes and Noble. Please join us for some great chili or soup and sandwich.

Sign up by Monday November 14th.

Chicago at the Barter Theatre Thursday, November 10 Charter bus will leave MPCC at 10:15a Cost: Your only cost will be $38 for the matinee ticket.

Lunch at The Martha Washington and Transportation provided by the following sponsors: Dr. and Mrs. Joy McGinnis, Morris Baker Funeral Services & Cremation Lynda and Lew Wexler, Chris Hansen - State Farm, Dr. and Mrs. Alan McCartt Chicago at the Barter Theatre Thursday, November 10 Charter bus will leave MPCC at 10:15a Cost: $38 Your only cost will be $38 for the matinee ticket. Lunch at The Martha Washington and Transportation provided by the following sponsors--Dr. and Mrs. Joy McGinnis Morris Baker Funeral Services & Cremation Lynda and Lew Wexler Chris Hansen - State Farm Dr. and Mrs. Alan McCartt. Lunch will consist of half a sandwich and a cup of Creamy Potato Soup. The sandwich options will be Smoked turkey & ham club, Grilled

ETSU Lady Bucs Basketball vs UT Lady Vols at ETSU Tuesday November 15 Leave MPCC at 6p, return approx.

9:30p • Cost: $22 Lady Bucs will play UT at the mini dome. Seats will be in the upper section requiring walking long ramp and several steps. Seats will have backs.

Limited tickets available and they will go on sale November 5 at 9a. Only 2 tickets per person.

Milligan Jazz Ensemble Fall Concert Friday, November 18 Leave MPCC at 6:45p, return approx.

9p • Cost: Free The Jazz Ensemble will celebrate its 16th anniversary with “Retrospective,” a program of songs from past concerts, featuring some of the best-loved jazz compositions and arrangements that were favorites of audiences and ensemble members during the Jazz Ensemble’s 16-year history. Please register by November 16.

Wohlfahrt Dinner Theatre – A Wohlfahrt Haus Christmas Tuesday, November 22 Leave MPCC at 10:00a, return approx.

6p • Cost: $42 (gratuity not included in price) charter bus Enjoy a delicious Holiday feast before you are completely immersed in the Christmas season. This original production is stuffed with all the Christmas songs you know and love, as well as dazzling dance numbers and beautiful costumes! This fun-filled Holiday production also features a breath-taking Nativity which is sure to put the whole family in the Christmas Spirit.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

Gracious Retirement Living • A variety of cultural & social activities • Studio, one-bedroom, two-bedroom & luxury two-bedroom apartments • Support services for extra care as needed • No entry fee • Monthly rent 3207 Bristol Highway Johnson City

423-282-6903

www.colonialhillrc.com

Page 6

Sports / Hip Hikers

November 2016

Sports Fall / Winter Bowling League Holiday Lanes Please contact: Ann Deakins @ 423213-5861 or Holiday Lanes @ 423-2826251 for more information. We still have a few openings in our fall and winter leagues. Join us for lots of fun, exercise and meet new friends!

Must be 55 or older and love to have fun!

Senior Basketball Mondays at 10a Meet in the gym for pick-up games and shoot arounds Senior Billiards Monday - Friday, 7a to 8p • Cost: Free Senior men and women are both welcome to play on four new tables. All levels of experience are welcome. Come swim with the senior sharks at the community center.

Yearly tournaments held.

Dominion Senior Living of Johnson City We welcome every person into our community with open arms to love, learn, and grow with us as a family. The moment Jessie Day walked into Dominion, it was apparent she would fit right in, never leaving us with a dull moment again. Upon her arrival, she quickly adjusted to her new home, spreading her positive energy and contagious smile throughout our community.

Jessie’s brothers, Charles and Garnett, are among the 11 other brothers and sisters that cared for her growing up, along with her dog named “Dog.” A couple of months ago, Jessie had a fall that required her to be sent out of the community for quite a while. Our Dominion family and friends turned to God with an outpouring of prayers. Through her strong-willed spirit and urge to return back home, Jessie came back to Dominion with a beautiful smile and a handful of her favorite hard candies and chocolates. We are so glad to have Jessie back at Dominion to continue bringing joy and laughter to us all!

Honoring God Through Service to Seniors • Assisted Living & Memory Care • All-Inclusive Monthly Rates • Caring compassionate 24/7 nurses and caregivers • Complete array of in-house services and amenities

Dominion Senior Living of Johnson City

2412 Knob Creek Rd. • Johnson City • (423) 930-9001 www.DominionJohnsonCity.com

Doubles Table Tennis Monday, Wednesday, Friday, 9:30a-Noon • Cost: Free Senior men’s and women’s doubles table tennis. Keep your brain and body active with table tennis. Yearly tournaments will be held.

Pickleball Monday, Wednesday, Friday 8-11:30a • Cost: Free This activity is a modified form of tennis and we play doubles.

Badminton Wednesdays, 7p • Cost: Free Open to all ages!

Senior Legend Golf Group Over the age of 50 and enjoy golf?

Tuesdays and Thursdays, Tee times and location varies. Contact Gil & Bobbie Dietz @ 423-926-9824 for more information.

Hip Hikers Mystery Hike Thursday, November 3, 8a Cost: $3 Challenging level, Meet at Center Bring your own lunch Tips for Winter Hiking

By Jeff Doran Do you pack your hiking boots away after the first snowflake falls?

If so, pull them back out. Winter is a great time to hit the trail for more reason than one: not only are the crowds gone, but many parks show off their true beauty after a fresh snowfall. Zip up your jacket, grab the right snacks, and head to the nearest trailhead.

Wear Layers. Though it feels frigid at the trailhead, your body starts to generate heat after just 10 to 15 minutes of walking, especially if you’ve chosen a strenuous trail.

Still, layering is important to

staying warm and maintaining a consistent temperature on the hike and at the top of the mountain, where it may be even colder than at the trailhead.

When you layer, remember: • A base layer wicks moisture off your body • A fleece jacket is next—this is necessary for insulation and warmth • A shell helps to keep you dry and stops the wind from penetrating your core Layers or no layers, always remember to avoid cotton. Once wet, cotton no longer insulates you from the cold. Moreover, it wicks heat away from your body and puts you at risk for hypothermia.

Other important winter hiking apparel includes hat, gloves, extra socks and a scarf.

November 2016

Healthy Living

Page 7

Healthy Living Chronic Obstructive Pulmonary Disease Tuesday, November 1, 11a-12p Ages: 50> Cost: Free Presenter: Dr. Harika Balagoni, ETSU Resident Chronic Obstructive Lung Disease, also known as COPD is a chronic progressive disease that affects a person`s lungs. It makes it very difficult to breath. Come learn what this disease is, how is it diagnosed, and how it is treated. Bring a friend, family member and learn about this disease. Call 423-434-6237 for a seat.

Take Charge of Your Diabetes Each Wednesday for 3 weeks, Nov. 2, 9 & 16 10a-12p • Ages: Seniors, Family Members or Caregivers • Cost: Free Presenters will be staff from UT Extension Office. This program is continuing from last month. No new openings available.

Drug and Food Interactions Wednesday, November 9, 11a-12p Ages: 50> Cost: Free Presenters: Pharmacy Students from Bill Gatton School of Pharmacy.

There are so many medicines and foods; we take on a daily basis that interacts with each other. Do you know which ones they are?

What are the questions to ask your doctor or pharmacist regarding your medications?

Call 423-434-6237 for a seat.

Dementia Virtual Simulation Thursday November 10, 10:30a-12p and Thursday November 17, 6p-7:30p Ages: 50> • Cost: Free Presenter: Tracy Kendall from Alzheimer`s Tennessee.

November is Alzheimer`s Month and we are offering two opportunities to learn about Dementia. Each day a family is living with someone who has this disease. With the virtual tour, you will see what their world looks like to them. After going through the experience, caregivers will be able to identify with and better understand certain

behaviors and needs of those with dementia.

Educational information and support is offered through Alzheimer’s Tennessee. Call 423-434-6237 for a seat Blue Cross/ Blue Shield Community Outreach Monday, November 14, 10a-1p Ages: 50> • Cost: Free Presenter: Blue Cross/ Blue Shield Nurse Meet the Nurse from Blue Cross/Blue Shield in the lobby. There will be educational information with an emphasis on Fall Prevention. This is an opportunity to ask the nurse questions about keeping healthy and safe in your home. This is a drop by session, no appointment needed. Special gifts for stopping by.

Prediabetes Talk Tuesday, November 29, 11-12p Ages 50> Cost: Free Presenter: Dr. Addo Yoba, ETSU Resident Have you been to the doctor lately and been told you are pre diabetic? Do you know what that means? Come to this class and learn about prediabetes and treatment given for this disease. Call 423-434-6237 for a seat.

Invigorating Wellness Series Essential Oils Tuesday, November 15, 5:30-7:30p Cost: $5 Instructor: Jamie Hyatt This series will highlight several complementary health approaches identified by the National Center for Complementary and Integrative Medicine.

This is the first session of the series and it will highlight the benefit of oils and their health benefits. Join us on this journey and learn for yourself the ancient secrets of essential oils. What are these oils and how do they work? Refreshments will be served.

Please pre-register and pay by November 11. The other programs offered will be: Massage Therapy – February 21, 2017 Chiropractic – May 16, 2017 Supplements/Herbs – August 15, 2017

Meet the Staff Donna Campbell Office Manager Donna Campbell joined the staff of the Senior Center in December, 2004. “On my first day at work, the Senior Center staff served Christmas lunch to a large group of seniors, and then sang We Wish You a Merry Christmas. I knew from that first day that I was in a place where seniors were welcomed and appreciated. In the last twelve years, we’ve seen a lot of changes at the Center, most notably the move to Memorial Park Community Center in 2012.

The most enjoyable part of my job is to spend time with seniors and the co-workers who make every day fun. In my role as Office Manager, I supervise the registration desks, assist the Johnson City Senior Center Foundation and Advisory Council, and work with a self-directed volunteer team to plan charter trips. When not at work, I enjoy spending time with my family, especially my four grandchildren, and planning trips with family and friends. My favorite place to visit is Denali National Park. If you don’t see me at the Center for several days, I just might be in Alaska!”

Each day as Donna comes to work, she is committed to helping the population that comes here every day. She keeps a smile on her face and care and concern in her heart for all the participants. She is continually thinking up ideas to keep seniors active and engaged. When you see her, tell her how much you appreciate her. Thank you Donna for all you do!

Page 8 MONDAY

November Special Events

November 2016

TUESDAY

FRIDAY

WEDNESDAY

1

10:00 Taking Charge of your Diabetes 12:00 Betty Hall One on One 2:00 Betty Hall One on One

8

9:00 AARP Driver’s Safety 10:00 Taking Charge of your Diabetes 11:00 Drug & Food Interactions 12:00 Betty Hall One on One 2:00 Betty Hall One on One

8:45 Bob Evans Fundraiser Transportation 11:00 Chronic Obstructive Pulmonary Disease 11:45 Bob Evans Fundraiser Transportation 1:00 Every day GourmetVideo Lecture 1:00 Mountain Dulcimer 6:30 Grief Support

7

10:00 Volunteer Meeting 11:00 Early Cherokee Archaeology 12:00 Betty Hall One on One 1:00 Amateur Photography Club 1:00 Quilted Tree Skirt 1:00 Crystal Cascade Christmas Ornament

9:00 Pigeon Forge Shopping Trip 1:00 Every day GourmetVideo Lecture 1:00 Mountain Dulcimer

THURSDAY

2

9

8:00 Mystery Hike 10:00 As the Page Turns 2:00 Washington County S.A.L.T Council

3

10

9:00 AARP Driver’s Safety 10:00 Writer’s Circle 10:15 Chicago at Barter 1:00 Snowflake & Tulle Wreath 6:00 Dementia Virtual Simualtion

2:00 Betty Hall One on One

14

10:00 BCBST Community Outreach 12:00 Betty Hall One on One 1:00 Meet the Author 1:00 Quilted Tree Skirt 1:00 Christmas Ornament 2:00 Betty Hall One on One Sunday November 13 - 2pm The Pajama Game at Science Hill High School Fine Arts Theatre 1:00 A Trip to Peru

21

15

10:30 Rock Painting 1:00 Every day Gourmet-Video Lecture 1:00 Social Security for Couples 1:00 Mountain Dulcimer 5:30 Invigorating Wellness Series – Essential Oils 6:00 ETSU Lady Buc basketball 6:30 Next Step Photography

22

9:30 Wohlfahrt Dinner Theatre-A Wohlfahrt Haus Christmas 1:00 Every day GourmetVideo Lecture 1:00 Mountain Dulcimer

16

10:00 Taking Charge of your Diabetes 12:00 Betty Hall One on One 1:00 The Film Club 2:00 Betty Hall One on One

10:00 Taking Charge of your Diabetes

23

28

29

11:00 Pre-Diabetes Talk 1:00 Every day Gourmet-Video Lecture

1:00 Open Medicare Enrollment 1:00 paper Quilling Snowflake

12:00 Betty Hall One on One 2:00 Betty Hall One on One

30

11

8:30 Kettlebell Fridays 11:45 MusicianFest Luncheon 12:00 Betty Hall One on One 2:00 Betty Hall One on One 6:00 Line Dance Party November 11 & 12 - 7pm The Pajama Game at Science Hill High School Fine Arts Theatre

18

8:30 Kettlebell Fridays 12:00 Betty Hall One on One 2:00 Betty Hall One on One 6:45 Milligan Jazz Ensemble Fall Concert 7:00 Friday Night Dance November 18 & 19 - 7pm The Pajama Game at Science Hill High School Fine Arts Theatre

24 JCSC and MPCC Closed For Thanksgiving

Sunday November 20 - 2pm The Pajama Game at Science Hill High School Fine Arts Theatre 12:00 Betty Hall One on One 2:00 Betty Hall One on One

17

10:30 Rock Painting 10:30 Dementia Virtual Simulation 11:30 Dixie Diners-Chili’s

4

8:00 Hip Hikers Mystery Hike 8:30 Kettlebell Fridays 12:00 Betty Hall One on One 2:00 Betty Hall One on One 7:00 Friday Night Dance – Jerry Pierce

25 JCSC and MPCC Closed For Thanksgiving

Why a Humana Medicare Advantage plan?

great reasons…

The Humana Gold Plus® Medicare Advantage plan includes:

A broad provider network of doctors and hospitals to serve you The plan benefits you want 2 • $25 Over-the-counter quarterly medication allowance** 1

• $0 Copay on Tier 1 & 2 drugs for 90-day mail order prescriptions through Humana Pharmacy, a preferred cost-sharing pharmacy in the network*** • Fitness program - gym membership • Dental and Vision coverage 3

Affordable monthly plan premium

Combining your Medicare coverage in an all-in-one plan may help make managing your health and your budget easier.

To learn even more reasons why people choose Medicare Advantage plans from Humana, call a licensed sales agent to schedule an in-home appointment or reserve your spot at a neighborhood sales meeting.

1-855-569-1540 (TTY: 711) 5 a.m. - 8 p.m., 7 days a week ¿En español? Llame gratis al 1-855-808-1723

**Available only through Humana’s mail-order pharmacy; always consult with your doctor or medical provider before taking over-the-counter medications. ***Members can expect their prescription fills to be delivered in 7-10 days. For the status of orders please call Humana Pharmacy at 1-800-379-0092 (TTY: 711) Monday through Friday, 8 a.m. to 11 p.m. EST; and Saturday, 8 a.m. to 6:30 p.m. EST. Humana is a Medicare Advantage HMO, PPO, PFFS organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and member cost share may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Applicable to Humana Gold Plus® H4461-030 and Humana Gold Plus® H4461-031 (HMO).

Humana Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, age, disability, or sex.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-800-281-6918 (TTY: 711).

Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-281-6918 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-281-6918 (TTY: 711)。 Y0040_GHHJF8KTE17a_60 Accepted

16HUTN7464v1.indd 1

10/11/16 5:05 PM

Page 10

Ongoing Events

November 2016

Ongoing Events MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Fit and Toned 8:30 Blood Pressure Checks 9:00 Open Computer Lab 9:30 Love Handles 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Fall Prevention 12:00 Qigong 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Musical Voices 1:00 Hand & Foot Canasta 2:00 Challenge Square Dance 2:30 Spanish Tutoring 3:30 Line Dance w/ Martha 5:30 Dandy Line Dancers 6:00 Ladies Monday Night Bridge Club

7:00a to 8:00p Billiards Room Fitness Room 8:30 Blood Pressure Checks 9:15 Zumba Zeniors 10:00 Heart Strings Instruments Jam Session 10:00 Chess Club 10:00 Open Computer Lab 11:45 SilverSneakers® Yoga 12:00 Rummy 1:00 Needle and Fiber Arts 1:00 SilverSneakers® Yoga 1:00 Pencil Drawing Made Easy 1:30 Golden Rollers Bowling @ Holiday Lanes 5:30 Scrabble Group 5:30 NuLine Dance

by TJ 6:00 Mexican Train Dominoes

7:00a to 8:00p Billiards Room Fitness Room 7:30 Fasting Blood Sugars 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Love Handles 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Fall Prevention 12:00 Qigong 12:30 Acrylics 1:00 Coloring Club 1:00 Pinochle 5:15 Ballroom Dance Lessons 6:00 Senior Hatha Yoga 6:00 Mahjong 6:30 Advanced Square Dance 7:00 Badminton

7:00a to 8:00p Billiards Room Fitness Room 8:00 Men’s Bible Study 8:30 Blood Pressure Checks 8:30 SilverSneakers® Yoga 9:15 Zumba Zeniors 9:30 German Conversation 10:00 Senior Chorale 1:00 Rook 1:00Ballroom Dancing 1:00 Golden Strikers Bowling @ Holiday Lanes 4:00 Brain-a-Cise

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 12:30 Ace of Clubs Duplicate Bridge 1:00 Mahjong 1:00 Open Craft Time SATURDAY 8:30 Blood Pressure Checks 1:00 Line Dance by TJ, Intermediate Level

November 2016

Grandparents Corner

Grandparents Corner Fall Craft Scavenger Hunt November 5 10a-12p Cost: $5 • Ages 6+ Join us on a hunt for find the perfect fall leaves to create your own fall wreath. Snack provided.

Mother & Son Date Night Dinner and a Movie Nov 10, 6-8p • Open to all ages Enjoy catered food, ice cream sundae bar, a craft & a movie!

Tickets $10 for Mom & Son, $5 each additional child.

Please pre-register by Nov 8 Meditation Mondays 4-5p Cost: $3 • Ages 12+ Join us for mindfulness, Johnson City Senior Center meditation, and relaxation yoga.

All skill levels welcome.

Foundation Presents

For More Info or to Register:

www.jcdeerslayer.net

For more information call: 423-434-6237

Page 11

Page 12

Events, Groups, Volunteers

November 2016

Groups and Meetings Dance & Special Events Grief Support Gathering Cost: Free First Tuesday of month, 6:30p Sponsored by Morris Baker Funeral Home.

Grief and the Holidays November 3, 10, 17 Please call 423-630-7026 (Morris Baker) for information about these free sessions Writer’s Circle Cost: Free Second & Fourth Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

Weekly Bible Study Opportunities Wednesdays at 10:00a For each month an area clergyman leads a four week Bible study.

Thursdays at 8a

Men’s Bible Study. Breakfast by donation As the Page Turns (Book Club): Free-Books Provided First Thursday of month 10a If you like reading a variety of books and meeting new people then come join us. You are not required to join in the discussion or answer questions if you do not wish to.

November: The Piano Teacher by Janice Y.K. Lee December: State of Wonder by Ann Patchett Washington County S.A.L.T. Council Presentation for the November meeting will be “JCPB & Winter Weather”. Energy tips for the winter and how the Power Board operates during winter emergencies to serve our community, especially the elderly and disabled.

Challenge Square Dance Mondays, 2p • Cost: $6 Join Don Williamson for this challenging square dance class.

Line Dance with Martha (Intermediate Beginner) Mondays, 3:30p Instructor: Martha Davenport Cost: $ 6 or SilverSneakers® discount Dandy Line Dancers (Advanced) Monday 5:30p Instructor: Martha Davenport Group performs in the community NuLine Dance by TJ Tuesdays, 5:30p • Cost: $5 Ages 18+ Welcome!

Ballroom Dance Wednesdays, 5:15p • Cost: FREE Bring a partner or come alone. Men needed to join group.

Advanced Square Dance Wednesdays, 6:30-8:30p • Cost: $6 Instructor: Don Williamson

Some experience recommended for this class.

Ballroom Dance Practice Thursdays, 1p • Cost: Free Come and enjoy an afternoon of dancing.

Line Dance by TJ, Intermediate Level Saturdays, 1-2:30p • Cost: $5 Ages 18+ Welcome!

MusicianFest Luncheon Friday, November 11 Lunch served at 11:45a, Musical performance 12:15-1:15p • Cost: $3 Ed Niedens will present a piano program of jazz and pop music from the swing/big band era to the present.

Baked potato bar, salad and dessert.

Register by Wednesday, November 9.

Line Dance Party Friday, November 11 6:00p-8:30p • Cost: $3 Please pre-register. Bring a snack to share, refreshments provided.

Friday Night Dance- Come dance the night away from 7:0010:00p. Beverages will be served. Price is $5. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

November 4 - Jerry Pierce November 18 - Eddie Skelton

Volunteers Ready, Set, Serve Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Meeting, Monday November 7, 10a in the Arts & Crafts Rooms • • • •

•

Light refreshments will be served See what’s upcoming for the Volunteers Guest Speaker - Hannah Bowers - Caris Healthcare (Hospice) Guest Speaker - Dawn Monk with Mountain Home VLER Program will be sharing information about connecting non-VA providers with VAproviders through the Electronic Health Information Exchange (eHIE) There will be a box available to place donations of mittens, hats and scarves for the mitten tree for Girls, Inc. to be held on December 6th.

November 2016

Arts

Page 13

Arts/Crafts/Performing Arts Amateur Photography Club Cost: Free • First Monday of the month 1-3p If you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: November: Photographer’s Choice. December: Traditions.

Next Step Photography Club Cost: Free • Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Heart Strings Cost: Free 1st, 2nd & 4th Tuesday of each month 10a – 12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Senior Chorale Cost: Free • Thursdays at 10:00a Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompanied on piano by Barbara Knisely. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber Arts Cost: Free • Tuesdays 1:-4p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work.

Please clean up when you are finished and don’t store items at the Center.

Acrylics Class Cost: $10 • Wednesdays 12:30p Join “Art” Holsclaw to paint and share.

Designed for beginners or experienced painters.

Registration deadline is Monday before each class.

Musical Voices Cost: Free • Mondays 1p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s Circle Cost: Free • 2nd and 4th Thursdays 10a Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time Cost: Free • Fridays 1-4p Take advantage of our beautiful creative space!

Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Adult Coloring Group Cost: Free • Each Wednesday 1-2:30p Join the new trend in Adult Coloring! Bring your colored pencils, crayons, markers (or use ours) and relax and color in the company of friends and new friends. Coloring sheets will be provided or you can bring your own.

Pencil Drawing Made Easy Instructor- Ann Whitson Cost: Free • Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Mountain Dulcimer Instructor: Willis Jones Cost: $20 for four sessions Tuesdays November 1, 8, 15, 22 1-2:30p Learn to play the old time mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play.

Quilted Tree Skirt Instructor: Shelly Blakeley Cost: Free • Monday November 7 & 14 1-3p Join Shelly and learn how to make a beautiful quilted tree skirt for the holiday! Materials needed include: about 1 ½ yards of fabric in your choice of patterns and colors, 1 ½ yards of fabric for backing,1 ½ yards thin batting, trim for the edge if wanted, cutter & mat, scissors, pins and your portable sewing machine if you can (we do have 3 machines available here). See examples in the

hallway display case! Please pre-register.

Crystal Cascade Christmas Ornament Instructor: Lisa Jackson Cost: $10 for the series • Monday November 7 & 14 1-3p In this class Lisa will be helping you to create a beautiful beaded ornament which you will be proud to display in your holiday decorating. To complete the project you will need: 3” diameter plain glass ornament, size 11 Japanese seed beads - main color(mc), accent color(ac), & picot color(pc); 80 4mm crystals; 30 6mm crystals & 20 10–12mm crystals or beads for dangles; 50 each 2mm and 3mm gold, silver or bronze spacer beads; 1 g beading thread, color of choice; needles, very sharp scissors. It is recommended that you purchase your materials at Cindy’s Craft Shop.

Please pre-register and pay by Friday Nov. 4.

Snowflake & Tulle Wreath Instructor: Debbie Cannon Cost: $15 • Thursday November 10 1-3p Create an unusual and beautiful wreath this holiday season with glittery snowflakes and frilly tulle! The project will feature a blue and white theme and will be a lovely and creative touch in your holiday decorating! All materials will be furnished. Please pre-register.

Paper Quilling ~ Snowflake Instructor: Patrice Wells Cost: $3 • Thursday November 17 1– 3p Join Patrice Wells for her next Paper Quilling Class! Quilling is an art form that involves the use of strips of paper that are rolled, shaped, and glued together to create decorative designs. Come make a unique and special Holiday Ornament with this ancient and enjoyable craft! All supplies furnished. Please pre-register.

Rock Painting Instructor: Roy Krauss Cost: $3 for the series Tuesday & Thursday November 15 & 17 10:3011:30a Turn rocks into whimsical paper weights or decorations. Use rocks as the canvas or part of your unique creation. For beginners or intermediate painters. Great for gifts, especially for friends and family who have everything. All supplies furnished, except your imagination. Bring a rock or use one of our rocks, but bring some creative ideas. They are fun, easy and satisfying to create.

Page 14

Games / Pool Schedule

Pool Schedule

Games Chess Club Tuesdays 10a-12p Come and join our new Chess Club, everyone is welcome.

Hand and Foot Canasta Mondays 1p If you don’t know how to play, they can teach you!

Ladies Monday Night Bridge Club Mondays 6p Rummy Tuesdays 12-4p This group will be playing different varieties of Rummy, everyone is welcome.

November 2016

Pinochle Wednesdays 1p A trick-taking card game for four.

Wednesday Evening Mahjong Wednesdays 6-9p Rook Thursdays 1p Rook is a challenging trick taking game played with a special deck of cards.

Brain-A-Cise Thursdays 4-5p Join us for an hour of stimulating activities to get those brain cells moving.

Scrabble Group Tuesdays 5:30p The scrabble group is always looking for new members!

Ace of Clubs Duplicate Bridge Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicating bridge, join the fun!

Mexican Train Dominoes Tuesdays 6p Join us every Tuesday afternoon at 6pm for an exciting fun-filled time with some marvelous BFFs.

Mahjong Fridays 1p Mahjong is a Chinese game game of skill, strategy and chance.

Lap Swim Teens, Adults and Seniors M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your own thing, we have a time slot to fit your needs.

Senior Lap Swim M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics Teens, Adults and Seniors Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

A doctor’s clearance is required before participating in the class.

Power Walking Adults and Seniors Instructor: Heidi Perry M-W-F 10-11a Cost: $2 per session or $20 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Evening Aerobics Adults and Seniors Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

A doctor’s clearance is required before participating in the class.

Aqua Mix Aerobics Teens, Adults and Seniors Instructor: Kim McLeod T &Th 9-10a; Sat 9:15-10:15a Cost: $3 per session or $25 per month

Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. A doctor’s clearance is required before participating in the class.

Cardio Waves Teens, Adults and Seniors Instructor: Kim McLeod M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy Adults & Seniors M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® Splash Seniors Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Arthritis Class Adults & Seniors Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor.

All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

November 2016

Fitness Focus

Page 15

Fitness Focus Fit & Toned Mondays and Wednesdays, 8:30a • Cost: $2 Instructor: Sue Pentz One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Love Handles Mondays and Wednesdays, 9:30a • Cost: Free Instructor: Sue Pentz A thirty minute class which focuses on the core muscles.

Silver Sneakers® Classic Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle Increase muscular strength, range of movement and activities for daily living.

Silver Sneakers® Circuit Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for Arthritis and Fall Prevention Check out this new program New series of classes will start Monday, November 7 Mondays and Wednesdays, 11a Cost: 10 sessions in the series for $40 or $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook This is a low impact class for seniors and will help to improve balance and movement to prevent falls.

Qigong for Health New series of classes will start Monday, November 7 Mondays and Wednesdays, Noon Cost: 10 session series for $40 or $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook

‘Q’ means energy and ‘Gong” means work.

Qigong is a system of ancient Chinese selfhealing exercises that combine proper body alignment and slow, controlled movement that is coordinated with breath and mental focus. This class is a moving meditation class including gentle movements that stimulate the meridian system of the body. Class also includes warmups, stretching, breath work and learning one of the most popular Qigong forms for health and relaxation. It benefits all chronic conditions and you will leave feeling energized and relaxed.

Silver Sneakers® Yoga Tuesdays, 11:45a and 1p, Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

Senior Hatha Yoga Wednesdays, 6p • Cost: $5 Instructor: Darlene Hatley This class is for the beginner to intermediate participant. Learn the most basic Yoga moves with Flow and Hold Yoga moves.

Zumba Zeniors Tuesdays and Thursdays, 9:15-10:15a • Cost: $3 Instructor: LeAnna Lawson LeAnna is a licensed Zumba instructor who will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity. Even if you have never done Zumba before, you will want to try out this class.

Brain-a-Cise Thursdays, 4-5p • Cost: Free Your brain needs exercise just as much as your body. Come join this group for different brain stimulating activities.

Kettlebell Fridays Fridays, November 4, 11, 18 - 8:30a • Cost: $2 Instructors: Deb Fogle What are kettlebells? A kettlebell is a cast iron weight that is shaped differently from a dumbbell. Kettlebell training involves the entire body and focuses on endurance, power,

and dynamic moves. This will be a beginning class in kettlebell training.

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how.

This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Fitness Tidbits!

Problems associated with prolonged sitting The majority of Americans are sedentary.

They spend about 60% of the waking day on activities sitting down. That includes sitting while eating, commuting, using a computer, or watching TV. Sitting too much can be bad for your health. Studies show that total sitting time increases the risk of dying from all causes. Sitting especially increases the risk of death from cardiovascular disease and is also linked to obesity, type 2 diabetes and some cancers. Evidence shows that both aerobic and strength exercises help to improve your health and fitness.

Getting started: • Take all medicines prescribed by your doctor.

• Begin slowly and carefully.

• Look for ways to interrupt your sitting.

During a 30 minute TV program, there are usually 9-12 minutes of commercials.

Stand up and move around the room when they come on.

• Find activities to build into your daily life.

• Check out the activities offered at • Memorial Park Community Center.

• Don’t just sit there, get up and move!

• Information from Exercise is Medicine®

Page 16

Groups and Meetings

November 2016

If your address changes, please call us and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Senior Service Reception Desk: Monday-Friday 8am-5pm Memorial Park Community Center: Monday-Friday 7am-9pm Saturday 9am-5pm

TOUR TODAY

Bring this ad when you tour and receive our free signature item!

Cozy Up

at Broadmore

Move into our beautiful Community and let us take care of you, the cooking, and the cleaning while you relax and enjoy the Holiday Season in your new home.

• 24-hour caregivers and long-term team members • Medication management, assistance with bathing and grooming and incontinence management program • Service plans to meet each residents individual needs

406 E. Mountain View Road Johnson City, TN 37601 www.broadmore-johnsoncity.com

Tour Today! (423) 218-4764