If you enjoy crochet or knitting and helping others, we have a surplus of donated yarn, so we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
DONATIONS:
Currently accepting donations of OUI Yogurt jars for a craft project.
Please call 423-434-6226 for donations of yarn or material prior to dropping off. We do not always have a need, but appreciate you thinking of us.
TREASURE BOOKS/JUNK JOURNALS
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
MUSICAL VOICES
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes. The group will resume on Monday, March 24th.
MEMORIAL PARK COMMUNITY CENTER STRING BAND
Instructor: John Martin
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423444-6289.
SIMPLE SEWING REPAIRS
Instructor: Amy Kinley
Cost: Free (Ages 18+)
Mondays, 3:30-4:30pm
As a service to our community, Amy, an experienced seamstress with a specialty
ARTS
in alterations, will be offering small sewing repairs such as buttons, rips and hem repairs for folks who need assistance with sewing.
PENCIL DRAWING MADE EASY
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
BRING OUT THE ARTIST IN YOU — WATERCOLOR, ACRYLIC AND OIL PAINTING
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
SEWING GROUP — A COMMUNITY SERVICE PROJECT
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
DULCIMER LESSONS, BEGINNER/INTERMEDIATE
LEVEL
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
DULCIMER PRACTICE/JAM SESSION
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
SENIOR CHORALE
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required. The group will resume on Thursday, March 6th.
CELTIC AND OLD TIME FIDDLE
Instructor: Rheva Myhre Luckey-Smith
Cost: $13 per lesson (Ages 18+)
Thursdays 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
UKULELE LESSONS
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Thursdays, 3-4pm
Have you thought about learning to play the Ukulele or need to refine your skills? Roxanne will cover the basics and pretuned instruments will be available. Please pre-register and pay by the Tuesday before class.
GUITAR LESSONS
Instructor: Roxanne McDaniel
Cost: $13 per lesson (Ages 18+)
Fridays, 11am-12pm
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
PAPER QUILLING
Instructor: Joan Scott & Martha Rafftery
Cost: $4 per class (Ages 18+)
Wednesday, January 8th and 22nd, 1:30-3:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Instruction provided for all levels.
AMATEUR PHOTOGRAPHY CLUB
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, January 10th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
ARTS
CREATIVE CARD MAKING
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, January 14th, 9-11am OR Thursday, January 16th, 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. Please pre-register and pay in advance to ensure your spot!
BOOK FOLDING CLASS
Instructor: Carol Brennan
Cost: Free (Ages 18+)
Friday, January 17th, 10:30am-12:30pm
Join Carol to learn something unique – this will be a demonstration of how to create an interesting and special creation! Bring in a book (at least 330 pages, height of pages 22cm) and learn how to mark and fold the pages into an artistic design! Some books will also be available.
BEGINNER BASKET MAKING CLASS
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, January 22nd, 11:30 – 1:30pm
Patty will be teaching a simple square, taller
basket made with reed and sea grass, and we will then fill the basket with seasonal décor, which can be changed as the seasons come around. This is a hands on class, your basket will be finished and ready to take home by the end of class!
RENAISSANCE WALKS
Instructor: Brian Maxson
Cost: Free (Ages 18+)
Thursday, January 23rd, 12-1pm
Professor Maxson’s talk will take participants on a virtual tour of a section of a city in Italy. We will see and talk about the art and history of cities like Florence and Venice, as well as their modern culture.
PORCH LEANER PAINTING
Instructor: Charline Hughes
Cost: $15 (Ages 18+)
Thursday, January 23rd, 12:30-3pm
Come and create a lovely item of décor to brighten up the front of your home this season! This wooden Porch Leaner will feature a personalized design, including a bright red Cardinal.
SILK PAINTING
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, January 24th, 12-3pm
Create a beautiful scarf to wear! Learn the newest techniques that Sherry has to offer and explore the fascinating possibilities of applying color to silk in many creative ways. An apron is recommended.
WINTER SUN CATCHER
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, January 29th, 11:30am-1:30pm
Create a craft to capture some sun in this winter season! We will use brightly colored beads and gemstones suspended from a natural wooden hanger for a beautiful and cheerful effect to brighten up the middle of winter!
VIDEO SERIES – A HISTORY OF IMPRESSIONISM
Cost: Free (Ages 18+)
Wednesday, January 29th, 12:30-2pm
In this video series we will explore the fascinating Art movement known as Impressionism, which emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work.
DANCE
LINE DANCE WITH MARTHA (UPPER BEGINNER/ INTERMEDIATE LEVEL)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail. com or check out this website https:// linedancingwithmartha.jimdosite. com/
LOVIN’ LINE DANCE LEVEL 2&3 (AGES 18+)
Instructor: Sue Ayers
Cost: $6/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 4-5:45pm
Yes, we do love line dancing! If you’ve already learned basic line dance steps and have the desire to grow your skills and meet new friends, come join us. We dance to a mix of difficulty levels, with a focus on
popular line dances done to both country and non-country music. Your brain and body will thank you for this mid-week dose of joyful exercise.
LEVEL 1 (AGES 18+)
Instructor: Sue Ayers
Cost: $4/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 6:30-7:30pm
Does music make you want to move? Come line dance with us! You will learn the basic steps and movements in this class, which we put together into fun dances. Many don’t realize that line dancing actually keeps your brain sharp as you learn new steps and choreography, all while listening to the beat of the music. It’s a blast, and it’s a great way to meet new friends! Feel free to email Sue at pupstergal@yahoo. com with questions about any of the above classes.
DANDY LINE DANCERS (ADVANCED LINE DANCING)
Instructor: Martha Davenport
Cost: Free (Ages 12+)
Thursdays, 4:30-6pm
This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompa-
nied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha. jimdosite.com/
JOHNSON CITY GRAND SQUARES
Cost: $6 (All Ages Welcome)
Fridays, January 10h and 24th, 5:307:30pm
New members welcome. Info. Call 423-612-0527 or 423-361-3152
BALLROOM DANCE PRACTICE
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
I CAN DANCE
Instructor: Maureen Mulroy
Cost: $10 (All Ages welcome)
Saturdays January 4-25th 10-11:30am
This class is for anyone who would like to dance but think they can’t. Participants will learn basic lead and follow dance movements that will allow them to dance with any partner to a variety of different paced songs. Max of 20 per class.
Pre-Registration required 423-434-6237
I CAN DANCE –CAROLINA SHAG
Cost: $10 (All Ages Welcome)
Saturdays January 4-25th, 1-2:30pm
Anyone who can count from 1-6 and can shift from their right to left foot can shag. Participants will learn the basic lead and follow foot work ,dance movement cues, and a few partner turns. Max of 20 per class.
Pre-Registration required 423-434-6237
IN-PERSON
Grief Support
If you or someone you know needs grief support, we invite you to join one of our support groups. Our groups are led by a compassionate professional, Chelsa Ervin, LCSW. Chelsa Ervin, LCSW
1st & 3rd Tuesday of each month at 5:00 pm
Everlan of Johnson City 2623 Peoples Street, Johnson City, TN
At Morris-Baker Funeral Home we know that everyone experiences grief in their own way, and we're here to support you in the ways that feel right for you. We offer grief support through various channels, including in-person meetings, online sessions, phone calls, and printed materials. LEARN MORE AT MORRISBAKER.COM
Where Healing Begins of JOHNSON CITY
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation and Outpatient Therapy Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
FITNESS EXPO
Cost: Free!
Tuesday, January 28, 4-6pm
Join us for an evening at Memorial Park Community Center as we showcase our fitness classes and instructors and offer a chance for you to participate or just observe what we offer in short demonstrations of each class. We offer a variety of fitness classes to meet everyone’s needs including aquatics! Door prizes and snacks will be available.
FITNESS ROOM
Cost: Daily and Monthly fee options, (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm, Saturday 9am4pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
MUSCLE incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill. The class includes cardio endurance, strength, flexibility and balance challenges. This class is more challenging and advanced class. However, modifications are shown for exercises for all fitness levels!
MUSCLE incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill. The class includes cardio endurance, strength, flexibility and balance challenges. This class is more challenging and advanced class. However, modifications are shown for exercises for all fitness levels!
SILVER SNEAKERS BOOM MOVE
Instructor Kelly Finney
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®,
FITNESS
Fiton®and Renew Active® participants) (Ages 50+)
Thursdays beginning January 9, 4pm
MOVE is a fun, dance-inspired workout. The class improves cardio fitness with easy-to-follow moves and energizing music.
FLEX AND FLOW
Instructor: Kathy Richardson
Cost: $4/class
Wednesdays 2:30pm
This class will focus on yoga poses as well as a determination to explore opportunities for mindful movement as part of a personal wellness journey.
SIT AND STRETCH CHAIR YOGA
Instructor: Kathy Richardson
Cost: $4/class
Fridays, 9am
This class will incorporate breathing practices and body movements to accomplish strength, flexibility and a feeling of empowerment. This class will be seated and accommodate all levels of mobility.
CLASSIC
Instructor: Kelly Finney
Cost: $3 (Free to Silver Sneaker®, Silver & Fit® , Fiton® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance.
TAI CHI ADVANCED
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am
Fridays, 11:30am
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
QIGONG
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am
Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
BELLY DANCING
Instructor Kim McLeod
Cost: $5/class (Ages 16 and older)
Mondays, 1:15-2pm, January 6-27
Do you want to feel enthused and excited about a workout? This fun beginner Belly Dancing class will do just that! Join us as we dance through a workout and have fun all at the same time!
TAI CHI BEGINNER
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
CIRCUIT
Instructor: Kelly Finney (Tuesday, Thursday @ 10am) Deb Fogle (Tuesday, Friday @ 8:45am)
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
CHAIR YOGA
Instructor: Tricia Korade
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants)
Tuesday, 9-10am
Thursday, 9-10am (Starts Thursday, January 16th)
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
FITNESS
MORNING RELAXATION
Instructor: Tricia Korade
Cost: Free
Tuesdays and Thursdays. 8:30am (Starting Tuesday, January 14th)
Start your morning out with a 15 minute relaxation session.
YOGA “JUST BREATHE”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
BARRE CLASS
Instructor: Jen Coleman
Cost: $5/class
Mondays, 5:30pm beginning in February
Barre is a toning, body-weight –lifting workout. With high repetitions and low-impact movements, Barre challenges anyone looking to fine-tune their muscles. No ballet experience required.
BASIC STEP CLASS
Instructor: Kelly Finney
Cost: $2/class
Fridays, 8:15am
This is a basic step class for the month of January including cardio and stretching using the step board or can be done without the board on the floor.
GROUP EXERCISE GUIDELINES
Preregistration recommended for the above classes. Class size for classic and circuit is 20. Class size for chair yoga is 20.
HEALTHY LIVING
NURSES NEWS
Jeanne Clarke, RN coordinates our health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
FIT-TOGETHER
Cost: Free (All Ages)
Orientation Session: Monday, January 13 at 12p or Thursday, January 16 at 9am
Join us for a fun way to stay motivated to move more, eat healthier and get fit together! You are more successful at reaching your goals when you have a specific plan plus support from others. This 5 week program will provide that accountability with individualized goals, weekly classes focusing on exercise, healthy eating, cooking tips, and some fun ways to manage our stress. We’ll track our progress in a unique way that will encourage us to keep getting Fit-Together! Come to an orientation to learn more. Please pre-register by calling 423-434-6237.
WITS WORKOUT ~BRAIN FITNESS
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (Ages 50+)
Monday, January 13, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to pre-register.
SOUPS ON!
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (All Ages)
Thursday, January 16, 11a-12p
Warm up with some soup-er nutritious soup! Get new ideas and simple recipes that are quick, healthy
and delicious! Samples and recipes provided. Preregister at 423-434-6237.
UNDERSTANDING HYPOTHYROIDISM
Speaker: Dr. Hassan, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, January 21, 10-11am
This small gland can have a big impact on your health. Gain a better understanding of your thyroid plus symptoms, testing and treatments of hypo (low) thyroid. Please pre-register by calling 423-434-6237.
TOUR YOUR EAR – FREE EAR CANAL EXAMS
Cost: FREE (All Ages)
Wednesday, January 22, 12-2pm
Join Acuity Hearing Centers for a painless and fascinating experience where a tiny video camera called a video otoscope is used to look inside your ear. This tool allows the specialist to determine if wax is blocking the ear canal, causing sound to be muffled. You will see all the way to your eardrum on the video monitor! Call 423-434-6237 to schedule your 10 minute appointment.
INVISIBLE DANGER OF RADON
Speaker: Lexi Brown, TN Dept. of Environment & Conservation
Cost: FREE (All Ages)
Thursday, January 23, 12:30-1:30pm
January is Radon Awareness month and our area is prone to high levels of radon. Find out the facts about this cancer causing gas that all homeowners should test for but many aren’t aware that they should. The good news is that testing is free and the problem can be fixed. Winter is the best time to test when radon levels are highest. Free testing kits will be available after the program. Please pre-register at 423-434-6237.
GROUPS & MEETINGS
WEEKLY BIBLE STUDY OPPORTUNITIES
OUR HOLY BIBLE STUDY
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
MEN’S BIBLE STUDY
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
NORTHEAST TENNESSEE MULTIPLE MYELOMA SUPPORT GROUP
Saturday, January 4th, 12:00-1:45pm
If you or someone you love has multiple myeloma please join us for shared experiences and education.
HAND & FOOT CANASTA
Cost: Free (Ages 50+)
Mondays in January, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
BINGOCIZE®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
SCRABBLE GROUP
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
CHESS CLUB
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
For more information, please contact Cheryl Povlich at 423-202-4314 or E-mail at cpovlich@gmail. com.
Visit the group website at http://netn.support. myeloma.org.
AS THE PAGE TURNS (BOOK CLUB)
Thursday, January 2nd, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing the previous month’s book and you will receive the book for the next month’s meeting.
REMINDER: PLEASE RETURN BOOKS AT EACH MEETING TO MPCC
GAMES
PINOCHLE
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
ROOK
Cost: Free (Ages 50+)
Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
MAHJONG
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
ACE OF CLUBS DUPLICATE BRIDGE
Cost: Free (Ages 50+)
Friday, January 3rd & 17th, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
VOLUNTEER INFORMATIONAL MEETING
Monday, January 6th, 10am
Cost: Free
This is our monthly volunteer meeting. Refreshments will be served. We will have a fun activity for the group. Interested in volunteering? Check us out!
JCSC SENIORS ON THE GO
Tuesday, January 28th, 3:00-4:00 pm
A representative from Collette Travel will be at the meeting. Please pre-register! Did you know, you can find information about charter trips in the senior gathering area? Contact the vendors directly to book your next overnight adventure.
BINGO
Cost: Free (Ages 50+)
Prizes sponsored by Mooney’s Pharmacy
Monday, January 27th, 10-11am
Come join in on the fun of B-I-N-G-O.
MOST REQUESTED GAME IS NOW AVAILABLE:
MEXICAN TRAIN DOMINOES
Cost: Free (Ages 50+)
Thursdays in January, 10am-1pm
This is a popular engaging tile-based game that blends strategy, luck, and social interaction. Played with a set of double dominoes, the objective is to be the first player to lay down all of your tiles by building chains, or trains; from a central hub. Come join us!
HIKING
WALKERS & TALKERS
1-3 miles, mostly flat, guided-tours
JONESBOROUGH WALK
Cost: Free (Ages 50+)
Tuesday January 14th, 9 am
Walk will be about 2 miles. The walk will meet at the parking lot behind the courthouse and will go through town and back. Please pre-Register at 423-434-6237.
HIKING 101
2-5 miles, easy to moderate trails, low or short elevation gain.
WARRIORS PATH
Cost: Free (Ages 50+)
Tuesday, January 7th. 9am
This will be a 3 mile walk. This will be on a gravel path around Duck Island.
Meet at 9am in the marina parking lot. Please pre-Register at 423-434-6237.
WHITE TOP PARK
Cost: Free (Ages 50+)
Tuesday January 21st, 9am
Walk is 2.5 miles. Meet at White Top Park in Bristol behind the race track at 9:00am. Please pre-register.
WILLOW SPRINGS PARK
Cost: Free (Ages 50+)
Tuesday January 28th, 9am
This will be a 2 mile walk around a paved path. Meet in the Parking lot by the Playground at 9am. Please pre-Register at 423-434-6237.
HIP HIKERS
4-10+ miles, moderate to difficult trails, heavier elevation gain.
• No transportation will be provided by the center.
• Remember to stay hydrated – Bring plenty of water
• Please register in advance at 434-6237.
LIFELONG LEARNING FREE TAX ASSISTANCE
FREE TAX PREPARATION ASSISTANCE
AARP Foundation Tax-Aide volunteers will prepare your federal taxes for free beginning Tuesday, February 4, 2025 at the Memorial Park Community Center. Tax preparation will be by appointment only between the hours of 9 a.m. and 3:30 p.m. each Tuesday and Friday until April 11.
Taxpayers will have an initial intake interview with a tax counselor. If the return is for a married couple, both spouses must be present for the appointment.
The return will be prepared by one counselor and quality reviewed by a second counselor. Once the taxpayer approves the return, a printed copy of the return will be provided and the return itself will be electronically filed with the IRS.
All volunteers are trained using the IRS and AARP Foundation Tax-Aide standards and must pass an IRS test. They can prepare individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. If you have been impacted by a federally declared disaster, you should stop by the desk at MPCC to pick up a Casualty Loss Screening Tool. IRS does not allow TaxAide volunteers to prepare returns
with casualty losses. However, not all taxpayers benefit from claiming casualty losses on their tax return. Review the Casualty Loss Screening Tool to decide if it will be beneficial for you to claim a casualty loss and have your return prepared by a paid tax preparer. If you need assistance using the tool, our Counselors will provide you with assistance, but we will not make the decision whether you should claim a casualty loss on your tax return.
You must bring your taxpayer identification number (Social Security card or ITIN documents) for yourself, your spouse if you are married filing jointly, and all individuals named on the return; photo identification for yourself and your spouse if you are married filing jointly; and all tax forms or other documents relating to your 2024 income, expenses, and deductions including W-2s, 1099-Rs, SSA-1099s, 1099-Bs, 1099-INTs and 1099-DIVs as well as your 2023 tax return. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all necessary forms, our volunteers will be unable to complete your return.
For appointments, please call the MPCC at 423-434-5750 starting January 15, 2025.
BRAIN-A-CISE (TRIVIA)
Cost: Free (Ages 50+)
Tuesdays in January, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register
GENEALOGY CLUB
Cost: Free (Ages 50+)
Tuesdays, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn about the available online and print research resources. Bring a laptop. Please Preregister.
GERMAN CONVERSATION CLUB
Cost: Free (Ages 16+)
Wednesdays in January, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc.
Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” Please use “earbuds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-408-4670 or lonsfelker@gmail.com.
MEDICARE INFORMATIONAL PRESENTATION
Cost: Free (50+)
Tuesday, January 28th, 10-11:30am
If you missed the first session of our Medicare Presentation, no worries were having a second class. Join us as we review what new Medicare is provided and offered. Please Pre-Register.
LIVING WILLS PRESENTATION
Cost: Free (50+)
Wednesday, January 15th, 10-11am
Join us for an informative presentation on the importance of wills. Learn the key components of a will, why it’s essential to have one, and how it can provide peace of mind for you and your loved ones. Please Pre-Register.
SPECIAL EVENTS
”TRY US OUT”
Cost: Free (Ages 50+)
Thursday, January 2, 9am
Are you new to the center or want to know more about programs. Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, check out programs and take a tour of the center. New participants will receive a gift. Please stop by the front desk or call 434-6237 to reserve your spot.
SENIOR SINGLE SOCIAL MIXER
Cost: Free (Ages 50+)
Monday January 13, 6pm Join us for an evening to meet and socialize with other seniors who are single.
PICKLEBALL – 101 BEGINNER LESSONS
Cost: $5 (18+)
Monday and Wednesday, January 6th and 8th at 1-3pm.
Come learn to play Pickleball.
COMING IN FEBRUARY: “WALK, DON’T RIDE” LUNCH AND PLAY
Thursday, February 13 12:00p
Cost $8.00 includes lunch and play “Walk, Don’t Ride” lunch and play
will be presented on Thursday, February 13, starting at 12:00pm. Presented by The Word Players, Walk, Don’t Ride is a presentation of drama and song depicting events that helped shape American freedom. The story includes The Montgomery Bus Boycott; The Nashville Lunch Counter Sit-ins; and The Greyhound/Trailways Freedom Rides, and ends with a recollection of Dr. King’s famous dream with a moving call to keep it alive. Must pre-register by Tuesday, February 11th; no refunds.
PICKLEBALL CALENDAR — JANUARY 2025
OPEN COMPUTER LAB
(Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
FLIGHT SIMULATOR
Cost: $5 Every Session (Ages 50+)
Monday, January 6th, 11am-12pm
Monday, January 13th, 10-11am
Monday, January 27th, 11am-12pm
Join us as we offer a realistic way for individuals to explore the world of aviation. Using advanced software, these simulations will create the expe-
rience of piloting an aircraft, complete with controls and visual displays. Participants will be able to practice takeoffs, landings, and learn the navigation system. This technology not only provides a thrilling experience but also helps improve cognitive skills and hand-eye coordination. Please Pre-Register, limited seating available.
DIGITAL SKILLS
Instructor: Lexi Gillenwater
Cost: Free (Ages 50+)
CONGREGATE MEAL COMPUTERS
Thursday, January 16th, 3-4:20pm
These programs will cover basic computer skills, parts of a laptop, desktop, smart devices. The programs will be provided by Goodwill Industries of Tenneva Area, Inc.
FOUNDATION NEWS
CENTER NEWS:
Welcome to the Johnson City Senior Center at Memorial Park Community Center.
If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center.
Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.
FOUNDATION NEWS:
The Senior Foundation, Inc. –Johnson City – The Senior Foundation’s next project is their Spring Forward for Low Income seniors. This is an annual project that
provides food and household supplies to local low income seniors. How can you help? You can sponsor a senior by making a monetary donation to this project or you can participate in our seven weeks of giving:
Week 1 –January 6-10 pkg. of 3 bars of soap preferably Ivory or unscented
Week 2 – January 13-17 Box of 160 Count Facial Tissue
Week 3 – January 20-24 25foot roll of aluminum foil
Week 4 – January 27-31 12 pack roll toilet tissue
Week 5 – February 3-7 8 roll pkg. paper towels
Week 6 – February 10-14 50 oz. Laundry detergent or pods
Week 7 – February 17 -21 25-32 oz. Dish detergent
There will be a collection spot in the senior lobby to drop off your donated items.
OUTINGS REC PROGRAMS
Outing tickets for new outings will be on sale Thursday, January 2nd. Ticket sales will start at 7:30 am. Numbers will be handed out in order of arrival. Ticket sales will be limited to two tickets per person/married couple for one outing. Remaining tickets will be available starting at 9:00 am or when the first round of ticket sales is completed.
ETSU VS CHATTANOOGA
MOCS MEN’S BASKETBALL
Saturday, January 25th
Leave MPCC at 3 pm, return approx. 6 pm
Cost: $15 (admission ticket)
Join us as ETSU takes on Chattanooga in a thrilling basketball showdown, where both teams deliver performances that keep fans on the edge of their seats. Snacks &
food are on your own at Freedom Hall. Please pre-register, limited seating, no refunds.
SNOW WHITE BALLET PERFORMANCE
Saturday, January 11th
Leave MPCC at 12:30 pm, return approx.6:30pm
Cost: $10 (admission ticket)
Join us at Niswonger Performing Arts Center in Greeneville, TN to watch the Snow White Ballet. Lunch on your own at Aubrey’s. Please pre-register, limited seating, no refunds.
AFTER SCHOOL PE
Instructor: Roy Oakley
Cost: $1/class
Wednesdays, January 8 – February 5
5:30-6:30pm
Join us after school for an hour packed with fun and teamwork! After School PE combines energetic group games, teamwork challenges, and fitness activities that keep everyone moving and working together.
KIDS POWER HOUR: FITNESS CLASS FOR KIDS
Instructor: Roy Oakley
Cost: $1/class
Tuesdays, January 14 –February 18
5:30-6:30pm
Join us for a fun-filled workout designed just for kids! We’ll focus on building strength, coordination, and confidence through dynamic, bodyweight exercises and playful activities. Suitable for all fitness levels, Kids Power Hour is a great way to keep your kids healthy and active.
FLIGHT SIM EXPERIENCE
Instructor: Kevin Mast
Cost: $5/class
Tuesdays, January 7 –February 25
5:30-6:30pm
Come fly around the world and learn how to control an airplane in our state-of-the-art esports lab! We have limited supplies, so make sure to sign-up as soon as you can. Two hours to learn or fly freely!
FORTNITE PILLARS EVENT
Instructor: Kevin Mast
Cost: $5
Friday, January 3
5:00-8:00pm
Join us at our state-of-the-art esports lab and try a fun Fortnite game mode! Pillars Events is a game mode that pits players against each other while trying not to fall off of the pillar they spawn on. Each round is a new event that brings new items, challenges, and Chug Jugs.
LEGO STEM DAY
Instructor: Kevin Mast
Cost: $5
Friday, January 10
5:30-6:30pm
Learn more about STEAM through the world of LEGOs. Engage in debugging code, engineering solutions to problems, and creating new artistic structures. We will be using the LEGO Spike Essentials Kit to do this program.
GAME NIGHT DATE NIGHT
Instructor: Kevin Mast
Cost: $5
Friday, January 9
5:00-8:00pm
Join us for a night of co-op games! We will be playing games that require teamwork and communication skills. Video and Board Games include but are not limited to: Overcooked, Moving Out, It Takes Two, Uno, and Card Games.
APPALACHIAN ARENA
Instructor: Kevin Mast
Cost: $5
Second Saturday of Every Month, January 11th
1:00-4:00pm
Compete in fighting games like Super Smash Bros., Rivals of Aether 2, and other rotating traditional fighting games like 2XKO, Tekken, Street Fighter and more. If you are one of the top players for the respective game, you can expect a prize!
10:00 Memorial Park Community Center String Band 11:00 Scrabble 11:00 Yoga “Just Breathe” 11:00-3:45 Lap Swim 11:00 Arthritis Class (pool) 11:45 Splash (pool) 1:00 Pencil Drawing made Easy 1:00 Bring Out the Artist in You 1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease 2:00 Chess Club
2:00-3:30 Home School Swim(AugMay Only)
4:00 Genealogy 4:00 Boom Muscle Extreme
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Pickleball
8:00 Boom Muscle
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize 11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/Jam Session
2:30 Flex and Flow Yoga
4:00-7:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
7:00 am - 8:00 pm Billiards Room 7:00am-8:00pm Fitness Room 7:00am – 11:00am Adults Only Therapy Pool
11:00 Arthritis Class (pool) 11:45 Splash (pool) 1:00 Rook
1:30 Delay the Disease 1:30 Ballroom Dance Practice 1:30 Celtic and Old Time Fiddle 1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only)
3:00 Ukulele Lessons 4:00 Boom Move
4:30 Dandy Line Dancers 6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room 7:00am-8:00pm Fitness Room 7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim 8:00 Pickleball
8:15 Step class 8:45 Circuit Exercise 9:00 Doubles Table Tennis
9:00 Sit and Stretch Chair Yoga 9:30 Mahjong 9:00 Morning Water Aerobics 10:30 Qigong 11:00 Guitar Lessons 11:00-3:45 Lap Swim 11:30 Advanced Tai Chi 4:00-7:30 Open Swim
9:00 am - 4:00 pm Billiards Room 9:00am – 4:00pm Fitness Room 9:00 – 3:30 Adults Only Therapy Pool
9:15 Saturday Blast
10:30-12:45 Lap Swim 12:45-3:30 Open Swim
Pricing and details about aquatic programs are available at the recreation desk.
