Senior Lifestyles - October 2023

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.

Visit us on the web at: https://www.johnsoncitytn.org/residents/senior_services_mission_vision.php

Cover photo: Courtesy of Maureen Mulroy

Foundation News

Thank You to all our sponsors for Swing Into Action Golf Tournament Friday, October 6. Premier Sponsor – General Shale; Matching Sponsor – Modern Woodmen; Corporate Sponsor – Up & At “Em and All Phase Development; Gold Sponsor – Smarty Pants, LLC; Lunch Sponsor –Abundant Christian Living; Hole in One Sponsor – Watauga Insurance; Putting Contest is being sponsored by Hennessee Tax and Bookkeeping; Hole Sponsors – The Goose Chase, Joan & Jeff Chipokas, Whiting Land & Landscape LLC, and Gray Volunteer Fire Department, Keith Family Vision Clinic. Thank You for helping to make our tournament a success!!! The Johnson City Senior Center Foundation has changed their name to Senior Foundation, Inc – Johnson City. The Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program.

Congregate Meal

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

A couple of participants in the Fall Décor Pallet Painting class in September.

Pallets donated by Quint-C.

Computer Classes

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change.

Digital Skills

Instructor: Lexi Hillman

Cost: Free (50+)

Thursday, October 5th 3:45-4:45

This program will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The program is provided by Goodwill Industries of Tenneva Area, Inc. Please pre-register, limited space available.

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

Come join us as we study God’s word together. Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club)

Free: Books Provided (Ages 50+)

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing “The Unlikely Pilgrimage of Harold Fry” on October 7th. Please plan to purchase “The Ride of Her Life” by Elizabeth Letts. This book will be discussed on November 2nd. As a group, we will donate these books to the JCPL. Group will be given borrowed books in November for discussion in December.

GROUPS & MEETINGS, Page S4

Groups & Meetings

Volunteer Meeting

Monday, October 2nd at 10am

Cost: Free

This is our monthly volunteer meeting. The guest speaker will be Edward Breese, Community Relations Manager with 2nd Harvest Food Bank. An activity is planned and light refreshments will be served. Interested in volunteering? Check us out!

Coffee and Conversations for GRANDfamilies —

Grandparent and Relatives Raising Relative Children

Monday, October 2nd at 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies.

New Age Wisdom Book Club

Saturday, October 7th and 21st 10:30am-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc. Everyone is welcome to join the club and participate in our interactive discussions. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com. Please remember to check in for the Book group. Saturday, October 7th, 10:30am12:00pm.

Shamanic healing History and Practices. This will be a presentation by Barbara R., a book club member who studied the practice of Shamanism in the mountains of Peru.

Saturday, October 21st, 10:30am12:00pm.

Ask and It is Given. Book by Esther and Jerry Hicks. For this meeting the conversation will revolve around the Law of Attraction. We will talk about limiting beliefs, vibrational energy, Oneness, and being co-creators of our reality & life experiences.

JCSC Seniors on the Go

Tuesday, October 24th 3-4pm

Location: Memorial Park Community Center

Cost: Free

Join your fellow travelers and make new friends at the monthly travel meeting. Please pre-register!

Coming in November: Let’s Go! Travel Show

Tuesday, November 14th 3-5:30pm

Location: Memorial Park Community Center

Cost: Free but pre-registration is required

Travel agencies will be available for all your travel needs, and JCSC Seniors on the Go will announce their motor coach trips for 2024. A new feature will be information on pet care options while you travel.

Medicare Plans

As an “Independent” Agency, East Tennessee Insurance Agency can provide you with “Unbiased” Information on Plans and Insurance Companies that are available in North East Tennessee.*

In One meeting, we can cover all your Medicare options and avoid the hassle and confusion that comes with evaluating so many different plans and companies. Plus, we provide additional personal service throughout the year.

Let us review your options and explain the information needed for you to make an informed decision on a Medicare plan that fits your needs and budget!

REMINDER:

Medicare “Annual Enrollment” is from October 15th thru December 7th.

East Tennessee Insurance Agency is an independent, family owned insurance consulting and brokerage agency nestled in the mountains of East Tennessee. Our business was established on hometown values back in 1950 (Originally called Cambron Insurance) and we have happily served the insurance needs of our customers ever since.

Owners, Jay and Beth Larshus, have a combined 50+ years of experience in the insurance industry. We are committed to providing quality insurance products for individuals and businesses. Our team of knowledgeable insurance professionals is experienced in creating personal and group policies. Our friendly and caring staff will work with you one-on-one to find coverages that fit your needs and build a lasting relationship.

*We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

personal service when you need it the most!”

Ongoing Events (October 2023)

MONDAY

7:00 am — 7:00 pm Billiards Room Fitness Room

7:00am – 7:30pm Adults Only

7:00-8:45 Lap Swim

8:00 Fit and Toned

8:00 Pickleball

11:00 Scrabble

11:00 Yoga “Just Breathe”

11:00-3:45 Lap Swim

11:00 Arthritis Class (pool)

11:45 Splash (pool)

1:00 Pencil Drawing

1:00 Bring Out the Artist in You

1:00 – 4:00 Adults Only Therapy Pool

1:00 Brain-a-Cise

1:30 Delay the Disease

2:00 Chess Club

2:00-3:30 Home School Swim

6:00 – 7:30 Adults Only Therapy Pool

6:00 Evening Water Aerobics

WEDNESDAY

4:00-5:45 Open Swim

6:00-7:30 Lap Swim

7:35-8:45 Lap Swim (Freedom Hall)

7:00 am — 7:00 pm Billiards Room

Fitness Room

7:00-8:45 Lap Swim

7:35-8:45

12:30

7:35-8:45

12:45-3:30

Pricing and details about aquatic programs are available at the recreation desk.

Lifelong Learning

Brain-a-Cise

Cost: Free (Ages 50+)

Tuesdays — 1-2pm

This will be a staff led program to stimulate your brain by offering a variety of activities to make your brain work. The activities will include trivia, puzzles, brainteasers, etc. Come and check it out. Keeping your brain active is just as important as keeping your body active.

Medicare Information

Fair

Cost: Free (Ages 65+)

October 4 – 8:30a to 1:00p

Various vendors will be available to provide information about Medicare insurance and other topics of interest to senior adults. Door prizes will be awarded at the end of the event.

Medicare Open Enrollment Event

Facilitated by TN SHIP

Cost: Free

October 17th and October 19th 9am to 12pm each day

Medicare’s Part D Annual Enrollment Period is October 15 – December 7. This is the period each year when Medicare beneficiaries can join, switch or drop their Medicare Part D or Medicare Advantage coverage.

Medicare Part D and Medicare Advantage plans change their coverage and costs each year, so it is important to review your plan and compare it to others on the market every fall. The Johnson City Senior Center is partnering

with the Tennessee State Health Insurance Assistance Program (TN SHIP) to provide free and objective assistance in comparing Part D and Medicare Advantage plans. Trained Medicare counselors will be on hand on October 17th and October 19th from 9am-12pm to assist Medicare beneficiaries and their families in comparing Part D or Medicare Advantage plans for 2024. Appointments are required for this event. For more information and to set up an appointment please call (423) 722-5205.

Film Series- A Social Focus

Instructor: Dr. J. Catherine

Herbert

Cost: Free (Ages 18+)

October 20th at 3:30pm

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please pre-register.

Beginning French

(Ages 18+)

Modays, (8 week series beginning October 2nd — November 20th

9:00-10:00am

Cost: Free

Instructor: Lise Spaller

A French class for beginners. Come join us. Please Pre-register. Registration will close after October 2nd.

Level 1 French (Ages

18+)

Modays, (8 week series beginning October 2nd — November 20th 10:00-11:00am

Cost: Free

Instructor: Lise Spaller

Participants will be immersed in French culture and language. Please Pre-register. Registration will close after October 2nd.

Level 2 French

(Ages 18+)

Modays, (8 week series beginning October 2nd — November 20th 11:00am-12:00pm

Cost: Free

Instructor: Lise Spaller Participants will be practicing reading and writing in French. Please Pre-register. Registration will close after October 2nd.

Genealogy Club

Cost: Free (Ages 50+)

Wednesdays, 10:30am-12pm Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Bring a laptop. Please pre-register.

German Conversation Club

(Ages 16+)

Wednesdays, 10a-11:30a

Cost: Free

Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” please use “ear buds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-928-2073 or at lonsfelker@ gmail.com.

Behold the Bat

Tuesday, October 24th 10:3011:30am

Cost: Free (All Ages)

Instructor: Connie Deegan, Park Naturalist

Bats are one of the most mysterious and least understood groups of mammals. Learn of their benefits and struggles. Get the dos and don’ts of attracting them to your property with a bat house. Please pre-register.

Money Matters –Financial Foundation

Cost: Free (Ages 18+) Wednesday, October 11th 10:00am-11:30pm

Instructor: Allen Sifford, Branch Manager II, Bank of Tennessee

Mr. Sifford will be discussing “How to Build and Maintain a Strong Financial Foundation.” This will include a lot of open discussion on credit and basic banking information. Please pre-register.

Lifelong Sports

Pickleball

Cost: Free (Ages 18+)

Gym 1 – Monday through Friday 8am12pm

Gym 2 – Monday through Friday 8am12pm

Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players.

Outdoor Pickleball

(Ages 18+)

Monday through Friday 7:00am12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm

Open Play

Saturday and Sunday 7:00am -9:00pm

Open Play

Court use will be first come, first serve unless otherwise designated for a

special program, activity, or event

During peak times when courts are full and players are waiting to play:

o Court time will be shared equally

o NO Singles

o Waiting players will place their paddles in the “Paddle Rack” (left to right)

o Court time limited to two games to 11, win by 1

o Exit court immediately – return to waiting area outside courts

o Play again – place your paddle in first available opening in the “Paddle Rack”

(L-R)

o Next up when court is open – next paddles from L-R

o Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

o Limit warm-up time to no more than 5 minutes

Cost: Free

Pickleball 101

(Ages 18+)

Outdoor Courts

Tues and Thurs – 6p-7:30p

October 10, 12,17,19,24,26, Nov 2, 7

Cost: $20/person

Are you new to the game of pickleball? Then this is the class for you. Pickleball 101 will allow you to learn the game and the fundamentals of how to play the game. Each class will build and allow you to become a pickleball player in just a few weeks. Limited slots available so pre-registration is required. Total of 8 sessions.

Senior Billiards

Cost: Free (Ages 18+)

Monday through Friday 7am-8pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Doubles Table Tennis

Cost: Free (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

Senior Basketball

(Cost: Free (Ages 50+)

Keystone Gym-Tues and Thurs 10am12pm

Meet in the Gym at Keystone for pickup games and shoot a-rounds.

Healthy Living

Ask Our Nurse

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday –Thursday, 9am-2 pm. Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes

Screening ~ Fasting Blood Sugar Check

Stop by the nurse’s station or call 423-4346235 to schedule.

For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

Wits Workout ~Brain Fitness

Speaker: Elizabeth Renfro, MS, UT/TSU

Extension Agent

Cost: FREE (Ages 50+)

Monday, Oct. 2, 1-2pm

Join the fun and workout your brain in

this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too.

Please call 423-4346237 to pre-register.

A Matter of Balance Series

Speakers: Heatherly Sifford, BSPH, JCMC, Elizabeth Renfro, MS, UT/TSU Extension, & Tracy Buckles, FTAAAD

Cost: FREE (Ages 60+)

Tuesdays, Oct. 3 – Nov. 21, 12:30-2pm

Many older adults experience concerns about falling and restrict their activities as a result. This eightweek series will help participants make small changes to reduce the risk of falls and learn exercises to increase strength, flexibility and balance. Stay active and stay safe – it’s a matter of balance! Please preregister by calling 423-434-6237.

Skin Care

Pamper Session

Cost: FREE (Ages 50+)

Tuesday, October 10, 10:30-11:30am

Enjoy a relaxing DIY facial and spa grade skin treatments along with some pampering and skin care tips. Free skin care gifts for

all participants. Preregistration is required by calling 423-4346237. Limited spots available.

Eat Well, Feel Well Series

Speaker: Sarah Balance, UT/TSU Extension

Cost: FREE (Ages 50+) Thursdays, Oct. 12, 19, 26 & Nov. 2, 10:3011:30am

Back by popular demand for first-time participants only. Join this four week series for practical cooking tips, smart food choices and ways to save money and time on meal prep. Free cooking tools, recipes and samples provided. Limited spots available. Pre-registration is required by calling 423434-6237.

Breast Cancer Update

Speaker: Dr. Goyal, Medical Resident, ETSU Quillen College of Medicine

Cost: FREE (All Ages) Thursday, October 12, 1-2pm

October is a good time to learn more about breast cancer, the risk factors and how to minimize them plus the importance of being screened. Hear about advances in research, genetic testing, detection, and treatment. Please call

423-434-6237 to preregister.

Socially Nutritious

Cost: FREE (Ages 60+) Mondays, Oct. 16-Nov. 20, 10:30am-12pm

Join us for a fun, informative 6-week series offered by graduate nutrition students from ETSU. Nutrition topics will include cooking for one, brain health, heart health, and bone health. Recipe demonstrations of easy, budget friendly, nutritious meals. This free program is sponsored by Grant #90INNU0031 from the Administration for Community Living. Please call 423-4346237 to pre-register.

Senior Eye Expo

Cost: FREE (All Ages)

Wednesday, October 18, 10a-12p

Get helpful information about a variety of eye conditions including cataracts and the latest technology, macular degeneration, importance of diabetic eye exams, glaucoma and more. Eye pressure checks will be available. Sponsored by Woolfson Eye Institute. Doorprizes. Please preregister by calling 423434-6237.

Parkinson’s Support Group

Cost: FREE (All Ages)

Thursday, October 19, 12:30-1:30pm This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No pre-registration required.

Atrial Fibrillation

Speaker: Dr. Vatsavayi, Medical Resident, ETSU Quillen College of Medicine

Cost: FREE (All Ages)

Thursday, October 19, 1-2pm Get the facts about atrial fibrillation, an irregular heart rate that can increase your risk of strokes, heart failure and other heart related complications. Some have Atrial fib without

even knowing it. Learn about various treatment options and get your questions answered. Please call 423-4346237 to pre-register.

Diabetes & Your Eyes

Speaker: Dr. Dana Grist, OD

Cost: FREE (All Ages) Wednesday, October 25, 1-2 pm

Two of the most common types of vision loss related to diabetes are macular edema and retinopathy. Diabetes can also make you more likely to have other eye conditions, including cataracts and glaucoma. Dr. Grist, an optometrist with over 40 years in healthcare will discuss diabetes related eye problems, causes, symptoms, prevention and treatments. This is a great opportunity to gain a better understanding and get answers to your questions. Please call 423-434-6237 to preregister.

Fitness

Fitness Room

Monday through Friday 7am – 8pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned

Instructor: Kelly Finney

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 18+)

Mondays & Wednesdays, 8am

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic

Instructor: Deb Fogle

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)

Mondays & Wednesdays 10am

Mondays & Wednesdays 1:30pm

Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance.

Tai Chi Advanced

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 10am

Fridays, 11:30am

Tai Chi for Arthritis is an evidence,

low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 11am

Fridays. 10:30am

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.

Tai Chi Beginner

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount

for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 12pm

Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors.

Circuit Instructor: Deb Fogle

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)

Tuesdays & Fridays, 8:45am

Tuesday & Thursday 10:00am This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in See FITNESS, Page S14

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Fitness

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agility, coordination and balance.

Chair Yoga

Instructor: Tricia Korade

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Tuesday and Thursdays 9-10am

Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.

Yoga “Just Breathe”

Instructor: Dixie Neth

Cost: $5/class (Ages 18+)

Tuesdays & Thursdays 11am12:30pm

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20. Class Size for chair yoga is 12.

Arts

Mitten Tree Project

Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens. We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information. Any donations for this project are greatly appreciated!

Musical Voices

Cost: Free (Ages 50+)

Mondays 1- 3pm Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band

Cost: Free (Ages 50+)

Tuesdays 10am–12:30pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289.

Treasure Books/ Junk Journals

Cost: Free (Ages 18+)

Mondays 1-3pm

In Monday’s ongoing class we have fun with many

different materials and unique tools! Learn the technique of turning an old recycled book into something beautiful! Your creation can become whatever suits your taste – memory book, diary, journals, etc. All materials provided. Join anytime!

Pencil Drawing Made Easy

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Tuesdays 1-2:30pm Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.

Bring Out the Artist in You

Instructor: Charline Hughes

Cost: $5 per class (Ages 18+)

Tuesdays 1–3pm

‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.

Sewing Group — A Community Service Project

Instructor: Charline Hughes

Cost: Free (Ages 18+)

Wednesdays 1-3:30pm

We have a surplus of fabric which has been donated

to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.

Dulcimer Lessons, Beginner/ Intermediate Level

Instructor: Roxanne McDaniel

Cost: $10 per lesson (Ages 18+)

Wednesdays 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.

Dulcimer Practice/ Jam Session

Cost: Free (Ages 18+) Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Senior Chorale

Cost: Free (Ages 50+) Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Ukulele for Beginners

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee (Ages 18+)

Second and Fourth Thursday, 3-4pm

Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Tuesday before class.

Ukulele for Experienced

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee (Ages 18+)

Second and Fourth Thursday, 4-5pm

Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.

Guitar Lessons

Instructor: Roxanne McDaniel Cost: $25 for the Series (Ages 18+)

Second and Fourth Friday, 10-11am

Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.

Next Step Photography Club

Cost: Free (Ages 18+)

3rd Tuesday of each month at 6-8pm

If you have a Basic technical knowledge of your camera,

a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Beginner/ Intermediate Fiddle and Mandolin class

Instructor: Rheva Myhre

Luckey-Smith

Cost: $25 for the series (Ages 18+)

Second and Forth Thursday, 1:30-2:30pm

Do you have a fiddle or mandolin lying around the house? Now is the time to get it out of the case, learn or reacquaint yourself with the basics, and start playing some fun tunes! Either instrument will work for this class, in which we will explore Appalachian melodies as well as accompaniment techniques. Please preregister and pay by the Tuesday before class. Video Series – Great Artists of the Italian Renaissance

Will not meet in October.

Video Series — The World’s Greatest Paintings

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Last Wednesday of Each Month 12:30-2pm This Video Series will explore more than 60 of the world’s greatest paintings, which produce a unique impact upon the viewer.

Amateur Photography Club

Cost: Free (Ages 18+)

2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling

Cost: $3 per class (Ages 18+)

Second and Fourth Wednesday, 1:303:30pm

Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Suitable for all skill levels

Stepping Stone Class

Instructor: Charlie Hughes

Cost: $10 (Ages 18+)

Tuesday, October 10th

3:15 — 5:15pm and Wednesday, October 11th 3:15-4:15pm

This is a make it take class where you will create a stepping stone using a concrete slab and glass. All supplies are furnished. Please pre-register and pay in advance to ensure your spot!

Creative Card

Making

Instructor: Chyrl

McLaughlin

Cost: $7 (Ages 18+)

Tuesday, October 17th

9-11am OR Thursday, October 19th 2-4pm This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards. Please pre-register and pay in advance to ensure your spot!

Mini Canvas

Painting Class

Instructor: Charlie Hughes

Cost: $8 (Ages 18+)

Tuesday, October 17th

3:15-5:15pm

Come and paint 4 small (4x4) canvases to display at your home or give as gifts for the holidays. All supplies are furnished. Please pre-register and pay in advance to ensure your spot!

Pencil DrawingShading Technique

Instructor: Ann Whitson

Cost: $3 (Ages 18+)

Friday, October 20th

1-3p

Shading is the process of adding value (lights and darks) to a drawing, creating a strong sense of space and form. Along with highlights in a drawing, shading can make a drawing appear three dimensional and create a convincing image.

Pencil DrawingTexture Technique

Instructor: Ann Whitson

Cost: $3 (Ages 18+)

Thursday, October 26th 1-3p

We use texture in Drawing to help create the illusion of solid form on a flat surface and to indicate how an object would feel if touched. This is accomplished by repeated lines and strokes of the pencil, making our artwork look more natural.

Decoupage Made Easy – Reverse Decoupage

Instructor: Deb Nelson

Cost: $8 (Ages 18+)

Thursday, October 12th, 1-3p

Using the “wet” method we will apply a design to the bottom of 2 plates to create unique decorative designs. Choose from a variety of seasonal napkins or bring your own!

Finish with metallic paints for holiday cheer. Coordinate with August bottle

vase and September pumpkin if desired or choose other designs.

Glow in the Dark Lamp

Instructor: Sherry Bernheisel

Cost: $15 (Ages 18+)

Friday, October 13th, 12-3pm

Let’s ‘up-cycle’ some old dishes, bowls and cups to create something beautiful! You will create a unique and interesting work of Art to display in your home and also add a unique night light to a room!

Fall Art-Unique

Pumpkin

Instructor: Sherry Bernheisel

Cost: $10 (Ages 18+)

Friday, October 27th, 11am-3pm

Come and create a Fall Pumpkin that is surprisingly unique! You will create with different materials than are usually used. Come and have fun with something new and different!

Ink & Watercolor

Instructor: Edith SeierHelfgott

Cost: $3 (Ages 18+)

Thursday, October 19th, 1:30-3pm

Edith will be demonstrating the beautiful and special effects which result from the

combination of black ink and watercolor on watercolor paper. She will guide you in a unique composition including specific details and instruction in a featured project. Examples of Edith’s work may be viewed on the bulletin board outside the Arts Room. Supplies are furnished.

Jewelry Making Class

Instructor: Patty Baker

Cost: $12 (Ages 18+)

Wednesday, October 18th, 11:30am – 1pm

This month’s project will be an elegant faux pearl necklace and earring set, using silver colored chain. The pearls are set in an attractive bead cap and the earrings consist of two pearls suspended with chain. Suitable for all skill levels. All supplies provided. Come and enjoy creating! A picture is posted outside the Craft room.

Zentangle

Instructor: Ann Whitson

Cost: Free Fridays 1-2pm

Zentangle is an easyto-learn, relaxing, and fun way to create beautiful images by drawing structured patterns, called tangles. The intention is to make the act of drawing pleasurable and meditative. Come and enjoy doodling!

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Games

Hand & Foot Canasta

Cost: Free (Ages 50+)

Mondays, 1-5pm

Come and play this card game. If you don’t know how, no worries, they will teach you how.

Bingocize®

(Ages 50+)

Mondays and Wednesdays, 11am11:45pm

Cost: Free Prizes sponsored by Tetrick Funeral Services

Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited, so please pre-register by calling 434-6237.

Scrabble Group

Cost: Free (Ages 50+) Tuesdays, 11am-1pm

Come join this group who loves to test their spelling with the luck of the

draw of tiles. The more the merrier. Dictionaries are provided.

Chess Club

Cost: Free 18+) Tuesdays, 2-5pm

Open to all skill levels. Come join our group.

Pinochle

Cost: Free (Ages 50+) Wednesdays, 1-5pm

A trick taking card game for four.

Mahjong

Cost: Free (18+)

Fridays, 9:30-11:30am

Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.

Rook

Cost: Free (Ages 50+) Thursdays, 1-5pm

Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Ace of Clubs Duplicate Bridge

(Ages 50+)

1st and 3rd Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Bingo

Cost: Free (Ages 50+) Monday, October 16th 10-11am Volunteer “Jerry” Phillips will be leading Bingo with prizes. Please Register by calling 434-6237.

Rec

Tri Cities Dance ClubInternational Folk Dance

Instructor: Tamarro Taylor

Cost: Free (All Ages)

Fridays, 1-3p

Enjoy International and Israeli Folk Dance in a relaxed social group. All levels welcome and encouraged. No experience or partner required! Register in person the day of the activity.

‘Howl-O-Ween Dog Party

Cost: FREE

Friday, October 20th, 5:30-7:00pm

Partnering with Appalachian Highlands for this fun time! Join us if you dare for a great time with your furry family members. There will be a costume contest, dog and human treats and pet themed vendors. Vaccination records required upon entry. Call 423-434-5722 for more information.

JenniferHoward

Dance

Line Dance with Martha

(Upper Beginner/Intermediate

Level)

Instructor: Martha Davenport

Mondays, 3 – 4:30pm (Ages 12+)

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free (18+)

Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free (18+)

Come and enjoy an afternoon of ballroom dancing.

Dandy Line

Dancers

Instructor: Martha Davenport

(Advanced Line Dancing)

Thursdays, 4:30-6pm

Cost: Free (Ages 12+)

This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer.

Outings

Jonesborough Storytelling Centre

Tuesday, October 3rd. Leave MPCC at 11:00a, return approx. 4:00p

Cost: $12 for transportation and storytelling (Ages 50+)

Enjoy lunch and shopping on your own in downtown Jonesborough, then see Donald Davis in person at the Jonesborough Storytelling Centre. The author of eighteen books and more than forty original recordings, Davis is the recipient of both the Circle of Excellence and the Lifetime Achievement Awards from the National Storytelling Network, and one of the most

Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com

Johnson City

Grand Squares

2nd & 4th Fridays 5:30-7:30pm

Cost: $6 All Ages Welcome)

New members welcome. Info. Call 423-612-0527 or 423361-3152

Lovin’ Line Dance

Instructor: Sue Ayers

3:00 — 4:30 pm Wednesdays (class starts on first Wednesday of each month)

(Ages 18+)

Cost: $20/month ($12/month with SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

Come join the fun and meet

new friends while getting a great mental and physical workout!

Our class is a great fit if you enjoy dancing at the beginner/ improver level. Experience with basic line dance steps is strongly recommended. Weekly dance info/links and tips are provided to help you learn. Feel free to email me at pupstergal@yahoo.com.

Registration is required before (preferred) or no later than the starting time/day of each month’s class.

Entry-Level Line

Dance 1

(Ages 18 and up)

Instructor: Sue Ayers

Cost: $40 (Silver Sneaker®,

Silver & Fit® and Renew Active® participants discount $25)

7-week series Wednesdays, 5:00-6:00pm

October 25th – December 13th

Learn to line dance, meet new friends and have fun in this class designed for (a) those with no prior line dance experience and (b) those with prior experience who just want to exercise to great music from a variety of genres. This class is the first of a 2-part series designed to teach you all of the basic line dance steps you’ll need to progress as a line dancer if you choose. Comfortable shoes (no thongs) with low or no heels strongly recommended. Register by October 20th.

popular storytellers to visit Jonesborough. Limited tickets available; no refunds.

Tennessee Riverboat Co.

Luncheon Cruise

Cost: $41 Ages 50+)

Wednesday, October 11th. Leave MPCC at 9a, return approx. 4p

Enjoy a beautiful day outside with your friends and enjoy a great lunch while cruising the river in Knoxville! The lunch cruise includes a wonderful buffet, 1.5 hour cruise and either a narration from the Captain or Entertainment from one of our local entertainers. The cost covers transportation, boat ride,

lunch and gratuity. Limited seating, no refunds.

ETSU Football

Cost: $25 (Ages 50+) Saturday, October 14th. Leave MPCC at 3p, return approx. 6:30p

Support the ETSU Bucs as they play Wofford in an exciting home game. Transportation included from the center; tickets cannot be purchased separately. Limited seating, no refunds.

Tall Ship “Pinta”

Tour and Lunch at Calhoun’s on the

River Cost: $6 for transportation (Ages 50+)

October 24th. Leave MPCC at 9:00a, return approx. 4:30p Tour the “Pinta”, a replica of a Portuguese Caravel used by Columbus and other early explorers, while the ship is docked in Knoxville. Bring $5.00 cash for the ship tour. You will be walking on narrow steps and uneven flooring during the tour. Lunch will be on your own at Calhoun’s on the River Restaurant prior to the ship tour. Limited seating, no refunds.

Sweetwater Valley Farm Tour

Cost: $22 for transportation and tour (Ages 50+) October 25th. Leave MPCC at 8:30a, return approx. 5:00p

Say cheese! Sweetwater Valley Farm became Tennessee’s first Lely XL Dairy Farm in 2018, milking 500 cows with Robotic Technology; today they have over 1500 dairy cows and produce a variety of cheeses. The farm was featured in Season 3 of Unwrapped 2.0 on the Cooking Channel. Shop the cheese shop, enjoy lunch on your own in the Seed to Sandwich Café, which features a variety of grilled cheeses made with their own cheddar cheese, and tour the farm to see the robotic milking facility. Limited seating, no refunds.

Walkers & Talkers

1-3 miles, mostly flat, guided-tours/outings.

Tweetsie Trail

Cost: Free (Ages 50+)

Tuesday October 3rd, 9:00am

Walk is 3 miles. Meet at the start of the Tweetsie trail at 9am. Add an extra mile by meeting at the center at 8:30am.

Please Register.

Tweetsie Trail (Monster Walk)

Cost: Free (Ages 50+)

Tuesday October 31th, 9:00am

Walk is 3 miles. Dress in your Halloween costume and we will walk down the Tweetsie Trail. Meet at the start of the Tweetsie trail

Hiking Special Events

at 9am. Add an extra mile by meeting at the center at 8:30am. Please Register.

Morning Mile

Cost: Free (Ages 50+) This is our six week walking program Step Up Your steps to help you get moving and move more. Come join us for our morning

Medicare Information

Fair

Cost: Free

Wednesday, October 4, 8:30a-1:00p Vendors will be set up in the gym to share information about Medicare insurance plans and other topics related to senior adults. Door prizes. This is a drop-in event, preregistration is not required.

“Try Us Out”

Cost: Free (Ages 50+)

Thursday, October 5, 9am

Are you new to the center or want to know more about our programs that we offer? You don’t want to miss our “Try Us Out” session. This is an opportunity to meet staff, find out what programs are offered, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and free try it out vouchers for certain classes will be given. Please

register at the front desk or call 4346237 to reserve your spot.

Out and About – United States Air Force Band and Singing Sergeants

Cost: Free (Ages 50+)

Tuesday, October 24th 7:30pm (Doors open at 6:30 pm)

ETSU Martin Center

Looking for something to do on your own? Pickup complimentary tickets for this awesome performance by the United States Air Force Band and Singing Sergeants! No transportation available. Limited Tickets Available at Senior Front Desk

Coming in November: Let’s Go! Travel Show

Cost: Free

Tuesday, November 14th, 3p – 5:30p

JCSC Seniors on the Go present the annual travel show, including presentations by travel providers, door prizes, entertainment, and announcement of 2024 charter trips. Pre-registration is required!

mile walk Monday, Wednesday and Friday at 9:15 in the Gathering room. We will walk 1 mile around the Center with staff members.

Hiking 101

2-5 miles, easy to moderate trails, low or short elevation gain.

Bays Mountain

Cost: Free (Ages 50+)

Tuesday October 10th, 8:00am Hike is approximately 3.5 miles around the lake. Meet at the center at 8am or at the parking lot at the park at 8:45am. Please Register.

Linear Trail (Erwin)

Cost: Free (Ages 50+)

Tuesday October 17th, 9:00am

Walk is 5 miles. Meet at the Parking lot beside Pals in Erwin. Please Register.

Persimmon Ridge

Cost: Free (Ages 50+)

Tuesday, October 24th

8:00am

Hike is approximately 3.5 miles. Bring hiking poles. Meet at the center at 8am or the parking lot

by the baseball field at 8:45am. Please Register.

Doe River Gorge

Cost: Free (Ages 50+)

Friday, October 6th

9:00am

Hike is approximately 5 mile hike down the tracks and back. Meet at the center at 9am or at Doe River at about 9:30. Please Register There will be no transportation Furnished by Memorial Park Community Center.

Attention Businesses.

If you would like to learn more about the different advertising opportunities in this publication, please contact the Johnson City Press at: (423) 392-1319 or advertising@sixriversmedia.com.

ALL-INCLUSIVE CARE

• Assistance with bathing, dressing, grooming

• Housekeeping and laundry services

• Transportation services

• Concierge services

• Medication administration by licensed nurses

• Disease / medication management

• 24-hour licensed nursing and qualified caregivers

• Respite Care