Senior Lifestyles - September 2023

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.

Visit us on the web at: https://www.johnsoncitytn.org/residents/senior_services_mission_vision.php

Foundation News

The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program. Swing Into Action Golf Tournament Friday, October 6. Players and Sponsors needed for this tournament. Forms available at each desk in Memorial Park Community Center. Presently have these sponsors for the tournament:

Matching Sponsor - Modern Woodmen; Premier Sponsor - General Shale; Corporate Sponsor – Up & At “Em; Gold Sponsor – Smarty Pants, LLC; Lunch Sponsor – Abundant Christian Living; Hole in One Sponsor – Watauga Insurance; Hole Sponsors – The Goose Chase, Joan & Jeff Chipokas, Whiting Land & Landscape LLC, and Gray Volunteer Fire Department. You may make a donation in “memory of someone special” which will be displayed at the tournament Thank You!!!

Congregate Meal

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

Computer Classes

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change.

Digital Skills

Instructor: Lexi Hillman

Cost: Free (50+)

Thursdays, September 7th & 21st 3:45-4:45pm

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

Come join us as we study God’s word together. Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club)

Free Books Provided (Ages 50+)

1st Thursday of month 10am

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing“The Language of Flowers”, you will receive a copy of “Eleanor Oliphant is Completely Fine” by Gail Honeyman.

Volunteer Meeting

Monday, September 11th

10am

Cost: Free

This is our monthly volunteer meeting. The guest speaker will be Tracy Kendall Wilson with Alzheimer’s Tennessee. An activity is planned and light refreshments will be served. Interested in volunteering? Check us out!

New Age Wisdom Book Club

Saturday, September 9th & 23rd 10:30am-12pm

Cost: Free

This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc. Everyone is welcome to join the club and participate in our interactive discussions. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com. Please remember to check in for the Book group. Saturday September 9th, 10:30am-12:00pm. ReincarnationThis presentation and round table discussion will be facilitated by Ron Fondaw. In addition to being a wellknown local artist, Ron had a very interesting Near Death Experience.

On this meeting, the subject of reincarnation, Karma and eternal souls will be discussed.

Saturday September 23rd, 10:30am-12:00pm. A review of the book Set Boundaries, Find Peace by Nedra Glover Tawwab. This presentation on how to set healthy boundaries to reclaim your life and peace of mind will be facilitated by a mental health counselor, Rhonda Hubbard.

JCSC Seniors on the Go

Tuesday, September 26th

3-4pm

Location: Memorial Park

Community Center

Cost: Free

Guest speaker will be Dr. Ron Zucker with a slide show of his recent trip to Florence, Civitavecchia, Rome and Naples, Italy; the Ports of Dubrovnik, Croatia; Kotor, Montenegro; Zachynthos and Corfu, Greece. Please pre-register!

Grandparents Raising Grandkids Resource Fair

Friday, September 8th 10am-

2:00pm

Cost: Free

We will have a special guest speaker to educate on legal terminology of the different types of custody for grandparents raising grandkids. Please Pre-register.

Ongoing Events (September 2023)

MONDAY

7:00 am - 7:00 pm Billiards Room

7:00am – 7:30pm Adults Only

7:00-8:45 Lap Swim

8:00 Fit and Toned

8:00 Pickleball

9:00 Blood Pressure Checks

9:00 Doubles Table Tennis

9:00 Mommy & Me Swim

9:00 Morning Water Aerobics

10:00 Classic

10:00 Advanced Tai Chi

11:00-3:45 Lap Swim

11:00 Bingocize

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

11:00 Qigong for Health

12:00 Beginner Tai Chi

1:00 Musical Voices

1:00 Hand & Foot Canasta

1:00 Treasure Books/Junk Journals

1:30 Classic

2:00 Our Holy Bible Study

3:00 Line Dance with Martha

4:00-5:45 Open Swim

6:00-7:30 Lap Swim

7:35-8:45 Lap Swim

(Freedom Hall)

TUESDAY

7:00am to 7:00 pm

Billiards Room

Fitness Room

7:00-8:45 Lap Swim

7:00am – 11:00pm Adults Only Therapy Pool

8:00 Pickleball

8:45 Circuit

9:00 Chair Yoga

9:00 Blood Pressure Checks

9:15 Aquamix (pool)

10:00 Senior Basketball

10:00 Circuit

10:00 Johnson City String

Band

11:00 Scrabble

11:00 Yoga “Just Breathe”

11:00-3:45 Lap Swim

11:00 Arthritis Class (pool)

11:45 Splash (pool)

1:00 Pencil Drawing

1:00 Bring Out the Artist in You

1:00 – 4:00 Adults Only Therapy Pool

1:00 Brain-a-Cise

1:30 Delay the Disease

2:00 Chess Club

2:00-3:30 Home School Swim

6:00 – 7:30 Adults Only Therapy Pool

6:00 Evening Water Aerobics

WEDNESDAY

7:00 am - 7:00 pm Billiards Room Fitness Room

7:00-8:45

Lifelong Learning

Brain-a-Cise

Cost: Free (Ages 50+)

Taking a brief break in September, will be returning in October.

Film Series- A

Social Focus

Instructor: Dr. J. Catherine

Herbert

Cost: Free (Ages 18+)

1st Friday of the Month

(The group will only meet on September 1st and

return on October 20th) at 3:30pm

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life

concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Preregister.

7:35-8:45

7:00 am - 7:00 pm Billiards Room

Fitness Room

9:00 – 3:30 Adults Only Therapy Pool

9:15 Saturday Splash

10:30-12:45 Lap Swim

12:45-3:30 Open Swim

Pricing and details about aquatic programs are available at the recreation desk.

Genealogy Club

Cost: Free (Ages 50+) Wednesdays in July, 10:30am-12pm

Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses,

children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Bring a laptop. Please Pre-register.

New To Gardening in Northeast Tennessee

Cost: Free (All Ages)

Thursday, September 28th

1-2:30pm

Instructor: Maureen Mulroy, Master Gardener

Whether you’ve just moved

to the “Northeast Kingdom” or have finally found the time to pick up a hoe, this “How To” workshop is designed to help you understand the unique benefits and challenges of successfully growing and maintaining plants, shrubs, and trees in your home gardens. Participants

Lifelong Sports

Pickleball

Cost: Free (Ages 18+)

Gym 1 – Monday through Friday 8am-12:30pm

Gym 2 – Monday through Friday 8am-12:30pm

Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players.

Outdoor Pickleball

(Ages 18+)

Monday through Friday 7:00am12:00pm: Open Play for MPCC

Members

Monday through Friday 12:009:00pm: Open Play

Saturday and Sunday 7:00am -9:00pm: Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event

During peak times when courts are full and players are waiting to play:

• Court time will be shared equally

• NO Singles

• Waiting players will place their paddles in the “Paddle Rack”

(left to right)

• Court time limited to two games to 11, win by 1

• Exit court immediately – return to

waiting area outside courts

• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

• Next up when court is open –next paddles from L-R

• Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

• Limit war m-up time to no more than 5 minutes

Cost: Free

Senior Billiards

Cost: Free (Ages 18+)

Monday through Friday 7am-7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Doubles Table Tennis

Cost: Free (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers

will learn how to test and work the soil, select garden friendly native plantings, and utilize successful year long gardening practices.

Senior Basketball

(Cost: Free (Ages 50+)

Keystone Gym-Tues and Thurs 10am12pm

Meet in the Gym at Keystone for pick-up games and shoot a-rounds.

Healthy Living

Ask Our Nurse

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm. Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check

Stop by the nurse’s station or call 423-4346235 to schedule. For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

Step Up Your Steps

Cost: $3 (All Ages) 6 week program starts September 10 Stop by the lobby to learn more:

Wednesday, September 6, 9-11am, Thursday, September 7, 10am-12pm or Friday, September 8, 8-10am Need some motivation to move more? Join us for a new way to “Step Up Your Steps”, have fun plus win prizes! This six week program will make you WANT to walk more as you

move around a gameboard based on your number of steps. Stop by the table in the lobby Sept. 6th, 7th, or 8th to learn more and get registered. Weekly prize drawings and participants who complete the six weeks will receive a T-shirt.

Wits Workout ~Brain Fitness

Speaker: Elizabeth Renfro, MS, UT/TSU Extension Agent

Cost: FREE (Ages 50+) Monday, Sept. 11, 1-2pm

Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-4346237 to pre-register.

Preventive Health & Screenings

Speaker: Claire deRoos, DO Cost: FREE (All Ages) Tuesday, September 12, 1:30-2:30pm

Family medicine doctor, Claire deRoos is very passionate about promoting wellness and preventive screenings. Learn what screenings and immunizations are recommended at various ages and other tips for staying healthy

regardless of your age. Please pre-register by calling 434-6237.

Alzheimers & Other Types of Dementia

Speaker: Dr. Usama

Abu-Heija, Medical Resident, ETSU Quillen College of Medicine

Cost: FREE (All Ages)

Thursday, September 14, 1-2pm Gain a better understanding of Alzheimer’s and other types of dementia. Learn about the

warning signs, diagnosis, latest research and treatment options. Please call 423-434-6237 to preregister.

All about Arthritis

Speaker: Kirsten Dodson, 3rd Year Medical Student, ETSU Quillen College of Medicine

Cost: FREE (All Ages) Thursday, September 21, 11am-12pm

The joint tenderness and swelling of arthritis is familiar to many of

IN-PERSON GRIEF SUPPORT

us. Find out more about the most common types of arthritis and treatment options recommended plus practical tips for managing the pain and stiffness in everyday life. Please preregister by calling 423-4346237.

Parkinson’s Support Group

Cost: FREE (All Ages)

Thursday, September 21, 12:30-1:30pm

This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month.

Fitness

Fitness Room

Monday through Friday

7am – 7pm (Ages

14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned

Instructor: Kelly Finney

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages

The group meets in the Activities room at the far left end of the building across from the pool. No preregistration required.

Reduce Your Risk of Sepsis

Speaker: Dr. Evan Baird, Medical Resident, ETSU Quillen College of Medicine

Cost: FREE (All Ages)

Thursday, September 21, 1-2pm

Anyone can get an infection, and almost any infection can lead to sepsis. Sepsis is the body’s extreme response to an infection and is a life-threatening medical emergency. It’s important to know the risks, spot the

signs and take steps to get ahead of sepsis. Please call 423-434-6237 to preregister.

COMING IN OCTOBER: A Matter of Balance Series

Speakers: Heatherly Sifford, BSPH, JCMC, Elizabeth Renfro, MS, UT/ TSU Extension, & Tracy Buckles, FTAAAD

Cost: FREE (Ages 60+) Tuesdays, Oct. 3 – Nov. 21, 12:30-2pm

Many older adults experience concerns about falling and restrict their

activities as a result. This eight-week series will help participants make small changes to reduce the risk of falls and learn exercises to increase strength, flexibility and balance. Stay active and stay safe – it’s a matter of balance! Please preregister by calling 423434-6237.

18+)

Mondays & Wednesdays, 8am One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic

Instructor: Deb Fogle

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)

Mondays & Wednesdays 10am

Mondays & Wednesdays 1:30pm Increase muscular strength, range of movement and practice activities for daily living. This class

designed to help you become stronger and improve balance.

Tai Chi Advanced

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 10am

Fridays, 11:30am

Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those

already experienced in Tai Chi.

Qigong

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 11am Fridays. 10:30am

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and

promote relation and mindfulness.

Tai Chi

Beginner

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 12pm

Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors.

Circuit Instructor: Deb Fogle This class is

designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Chair Yoga

Instructor: Tricia Korade

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Tuesday and Thursdays 9-10am

Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of

Arts

fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.

Mitten Tree Project

Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens. We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information. Any donations for this project are greatly appreciated!

Musical Voices

Cost: Free (Ages 50+)

Mondays 1- 3pm

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Yoga “Just Breathe”

Instructor: Dixie Neth

Cost: $5/class (Ages 18+)

Tuesdays & Thursdays

11am-12:30pm

Join us for a breath of fresh air as we explore

Johnson City String Band

Cost: Free (Ages 50+)

Tuesdays 10am–12:30pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289.

Treasure Books/Junk Journals

Cost: Free (Ages 18+)

Mondays 1-3pm

In Monday’s ongoing class we have fun with many different materials and unique tools! Learn the technique of turning an old recycled book into something beautiful! Your creation can become whatever suits

the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga

blanket, blocks, and yoga straps.

Group Exercise Guidelines

Preregistration recommended for the

above classes. Class size for Classic and Circuit is 20. Class Size for chair yoga is 12.

your taste – memory book, diary, journals, etc. All materials provided.

Pencil Drawing Made Easy

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Tuesdays 1-2:30pm

Tuesday afternoon drawing

offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.

Bring Out the Artist in You

Instructor: Charline Hughes

Cost: $5 per class (Ages 18+)

Tuesdays 1–3pm

‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.

Sewing Group - A Community Service Project

Instructor: Charline Hughes

Cost: Free (Ages 18+)

Wednesdays 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.

Dulcimer Lessons, Beginner/Intermediate Level

Instructor: Roxanne McDaniel

Cost: $10 per lesson (Ages 18+)

Wednesdays 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.

Dulcimer Practice/Jam Session

Cost: Free (Ages 18+)

Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

VETERANS

In remembrance of our fallen service members, Tetrick Funeral Services is honored and privileged to host the Full Body Wrap Demonstration presented by the Air Force Mortuary Affairs Operations from Dover AFB, DE.

The demonstration will be held at Tetrick Funeral Services on Thursday, September 14th from 3:00 - 5:00 p.m. The speaker will be Danielle Wilk, Soldier to Civilian Mortuary Specialist for the Department of Defense.

For questions, please call Laura Graham, 423-610-7171

Ukulele for Beginners

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee (Ages 18+)

Second and Fourth Thursday, 3-4pm Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Tuesday before class.

Ukulele for Experienced

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee (Ages 18+)

Second and Fourth Thursday, 4-5pm

Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.

Guitar Lessons

Instructor: Roxanne McDaniel

Cost: $25 for the Series (Ages 18+)

Second and Fourth Friday, 10-11am

Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.

Next Step Photography Club

Cost: Free (Ages 18+)

3rd Tuesday of each month at 6-8pm

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Beginner/Intermediate Fiddle and Mandolin class

Instructor: Rheva Myhre LuckeySmith

Cost: $25 for the series (Ages 18+)

Second and Forth Thursday, 1:302:30pm

Do you have a fiddle or mandolin lying around the house? Now is the time to get it out of the case, learn or reacquaint yourself with the basics, and start playing some fun tunes! Either instrument will work for this class, in which we will explore Appalachian melodies as well as accompaniment techniques. Please pre-register and pay by the Tuesday before class.

Video Series – Great Artists of the Italian Renaissance

Instructor: Ann Whitson

Cost: Free (Ages 18+)

First Wednesday of Each Month 12:30-2pm

In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 - the early to the high Renaissance.

Video Series - The World’s Greatest Paintings

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Last Wednesday of Each Month

12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings, which produce a unique impact upon the viewer.

Cost: Free (Ages 18+)

2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling

Cost: $3 per class (Ages 18+)

Second and Fourth Wednesday, 1:30-3:30pm

Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Suitable for all skill levels

Creative Card Making

Instructor: Chyrl McLaughlin

Cost: $7 (Ages 18+)

Tuesday, September 12th 9-11am OR

Thursday, September 14th 2-4pm This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards. Please pre-register and pay in advance to ensure your spot!

Pen and Ink Class

Instructor: Ann Whitson

Cost: $3 (Ages 18+)

Thursday, September 21st 1-3p Come and explore the old fashioned dip pen and black India ink. We will learn about the techniques used in ink for shading and texture and work on a drawing. We will be using a basic all-purpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

Creating With Handmade Paper

Instructor: Ann Whitson

Cost: $3 (Ages 18+)

Friday, September 22nd 1-3p

Bring your imagination and create with a variety of handmade papers

and dried flowers and plants. Relax and compose artistic arrangements suitable for framing.

All materials furnished. You are welcome to bring your own handmade paper if you wish..

Decoupage Made Easy – Fall Pumpkin Fun!

Instructor: Deb Nelson

Cost: $8 (Ages 18+)

Thursday, September 14th, 1-3p

We will use the “wet” method to decoupage pretty fall napkins onto a curved craft pumpkin. Learn to “tear” paper with paint brush and water and create new unique designs from existing paper. Bring your own paper napkins if desired. Finish the pumpkins however you’d like choosing from paint, bling, twine, raffia and other surprises from the craft room!

Silk Scarf Class

Instructor: Sherry Bernheisel

Cost: $10 (Ages 18+)

Friday, September 15th, 11am-4pm

Sherry will be teaching Silk Painting on stretchers, producing beautiful and unique results. You will be guided in creating your own personal and unique design with a variety of fascinating materials and technique. Cost includes all supplies and instruction. An apron is recommended.

Creative Card Making – Clean Out Grab Bags!

Instructor: Chyrl McLaughlin

Cost: $7 (Ages 18+)

Tuesday, September 26th 9-11am

Time to clean out all the extra card making kits from previous classes. All the supplies are furnished and the stamping has been done

for you. Cards will be packaged in a grab bag format. You can exchange with fellow crafters. Please pre-register and pay in advance to ensure your spot!

Glitz & Glam Bottle Art

Instructor: Sherry Bernheisel

Cost: $8 (Ages 18+)

Friday, September 29th, 11am-4pm

Come and decorate a vase or bottle with many interesting and beautiful materials. Glam it up with gems and jewels, then take it home to display your functional Art creation!

Games

Hand & Foot Canasta

Cost: Free (Ages 50+)

Mondays, 1-5pm

Come and play this card game. If you don’t know how, no worries, they will teach you how.

Bingocize®

(Ages 50+)

Mondays and Wednesdays, 11am-11:45pm

Cost: Free Prizes sponsored by Tetrick Funeral Services

Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited, so please pre-register by calling 434-6237.

Scrabble Group

Cost: Free (Ages 50+)

Tuesdays, 11am-1pm

Come join this group who loves to test their spelling

Jewelry Making Class

Instructor: Patty Baker

Cost: $10 (Ages 18+)

Wednesday, September 20th, 11:30am – 1pm

In September create a Seed Bead Necklace with a Charm of your choice and a pair of Matching Earrings. Suitable for all skill levels. All supplies provided. Come and enjoy creating! A picture is posted outside the Craft room

Pallet Painting (Outdoor Fall)

Instructor: Charline Hughes

Cost: $20 (Ages 18+)

with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Chess Club

Cost: Free (18+) Tuesdays, 2-5pm Open to all skill levels. Come join our group.

Pinochle

Cost: Free (Ages 50+) Wednesdays, 1-5pm

A trick taking card game for four.

Rook

Cost: Free (Ages 50+) Thursdays, 1-5pm

Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Tuesday, September 12th, 3:155:15pm

Get ready for fall with a hand painted pallet! Who doesn’t love pumpkins and sunflowers for fall? All materials furnished. An apron is recommended.

Bow Making Class (Fall & Christmas)

Instructor: Charline Hughes

Cost: $10 (Ages 18+)

Tuesday, September 19th, 3:155:15pm

Would you like to learn to make professional looking bows for your holiday gifts, seasonal wreaths or other Art? Join Charlie for a fun

Mahjong

Cost: Free (18+) Fridays, 9:30-11:30am

Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.

Ace of Clubs

Duplicate Bridge

(Ages 50+) 1st and 3rd Friday of each month, 12:30-4:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Bingo

Cost: Free (Ages 50+)

Monday, September 18th 10-11am

Volunteer “Jerry” Phillips will be leading Bingo with prizes.

and informative class! All materials provided.

Senior Chorale

Cost: Free (Ages 50+)

Thursdays 10 – 11:30am

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Dance

Line Dance with Martha

(Upper Beginner/Intermediate Level)

Instructor: Martha Davenport

Mondays, 3 – 4:30pm (Ages 12+)

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free (18+)

Want to learn to Ballroom dance?

Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free (18+)

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers

Instructor: Martha Davenport

(Advanced Line Dancing)

Thursdays, 4:30-6pm

Cost: Free (Ages 12+)

This is a volunteer group, which not only practices during this time frame; they also perform in the

community. For the experienced line dancer. Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com

Johnson City Grand Squares

2nd & 4th Fridays 5:30-7:30pm

Cost: $6 (All Ages Welcome) New members welcome. Info. Call 423-612-0527 or 423-361-3152

Lovin’ Line Dance

Instructor: Sue Ayers 3:00 - 4:30 pm Wednesdays (class starts on first Wednesday of each month) (Ages 18+)

Cost: $20/month ($12/month with

SilverSneakers®, Renew Active™, and Silver & Fit® if eligible) Come join the fun and meet new friends while getting a great mental and physical workout! Our class is a great fit if you enjoy dancing at the beginner/improver level. Experience with basic line dance steps is strongly recommended. Weekly dance info/ links and tips are provided to help you learn. Feel free to email me at pupstergal@ yahoo.com. Registration is required before (preferred) or no later than the starting time/day of each month’s class.

Entry-Level Line Dance 1

(Ages 18 and up)

Instructor: Sue Ayers

Cost: $40 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $25)

7-week series

Wednesdays, 5:00-6:00pm September 6th – October 18th

Learn to line dance, meet new friends and have fun in this class designed for (a) those with no prior line dance experience and

Outings

Registration for September outings opens on August 22!

Bush’s Beans

Visitor Center & Café and Yoder’s Country Market

Thursday, September 7. Leave MPCC at 9:30a, return

(b) those with prior experience who just want to exercise to great music from a variety of genres. This class is the first of a 2-part series designed to teach you all of the basic line dance steps you’ll need to progress as a line dancer if you choose. Comfortable shoes (no thongs) with low or no heels strongly recommended. Register by September 6th.

Line Dance Party

Saturday, September 23rd 12:303:30pm

Cost: $3 ($1 for SilverSneakers, Renew Active, Silver and Fit) Line dancers, it’s time for a Fall Fling! Friends, fun, line dancing, food, laughter, exercise and great music all combine for a fun afternoon. We will be dancing to our favorite tunes. E-mail your line dance requests to Martha, drmd72@hotmail.com . A play list of the music/dances will be

compiled ahead of time, based on your requests. The first hour will include a walk-through of dances as needed. During the second hour, we will dance, dance, dance, with no walk- through unless needed. Please consider bringing a snack to share during the break. Water/soft drinks will be provided. Everyone is welcome. Even if you are new to line dancing, you’ll enjoy the music and the fun! Come and enjoy the fun and friendship. Register by September 21st.

approx. 4:00p

Cost: $9m

Visit the Bush’s Beans Visitor Center; after the tour enjoy lunch on your own at the Bush’s Family Café at 12:30pm. On the way home, stop by Yoder’s Country Market. Register by September 1st. No refunds.

Special Events

Hiking Meeting

Cost: Free (Ages 50+)

Friday September 1,10am

This will be a very short meeting just to go over some upcoming hikes and Talk about the rest of the year. Refreshments will be served.

”Try Us Out”

Cost: Free (Ages 50+)

Thursday, September 7, 9am

Are you new to the center or want

Sevierville Fun Day!

Ogle Brothers General Store, Five Oaks Farm Kitchen and Buc-ees

Tuesday, September 12. Leave MPCC at 9:15a, return approx. 5:30p Cost: $9.00 for transportation Shop at Ogle Brothers General Store, enjoy lunch

on your own at Five Oaks Farm Kitchen, and explore the new Buc-ees. Register by September 8.

Knoxville Zoo

Thursday, September 21. Leave MPCC at 8:00a, return approx. 5:00p

Cost: $38

Enjoy a fun day at the Knoxville Zoo. Includes

All American Picnic lunch in air-conditioned dining area overlooking Black Bear Falls. Register by September 15. No refunds. Partially funded through the Backyard Bucket List program for ages 50+.

to know more about our programs that we offer? You don’t want to miss our “Try Us Out” session! This is an opportunity to meet staff, find out what activities are offered, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and free try it out vouchers for certain classes will be given. Please register at the front

desk or call 434-6237 to reserve your spot.

Coming in October!

Medicare Information Fair

Cost: Free Wednesday, October 4, 8:30a-1:00p Vendors will be set up in the gym to share information about Medicare insurance plans and other topics related to senior adults. Door

prizes. This is a drop-in event, preregistration is not required.

Harvest Ball

Cost: $8 (Ages 50+)

Friday September 15, 6-9pm Come join us for a fun night of dancing and refreshments. Jerry Pierce and the Nightlife Band will be playing lots of good music. Please register at the front desk or call 434-6237 by Wednesday September 13th.

Hiking

Walkers & Talkers *

1-3 miles, mostly flat, guided-tours/ outings.

Tweetsie Trail

Cost: Free (Ages 50+)

Tuesday September 12th, 9:00am

Walk is 3 miles. Meet at the start of the Tweetsie trail at 9:00am. Add an extra mile by meeting at the center at 8:30am.

Step up your Steps

Cost: Free (Ages 50+)

This is a six week walking program to help you get moving and move

more. Stop by the lobby September 6th 9-11, September 7th 10-12 or September 8th 8-10. For more information. Start counting those steps on September 10th.

Hiking 101 *

2-5 miles, easy to moderate trails, low or short elevation gain.

Davy Crockett

Cost: Free (Ages 50+)

Tuesday September 5th, 8:00am Hike is approximately 4 miles. Meet at the center at 8:00am or at the parking lot near the playground at 8:45am.

Lakeshore Trail Warriors Path

Cost: Free (Ages 50+)

Tuesday September 19th, 8:00am Hike is approximately 2.5 miles. Bring hiking poles. Meet at the center at 8:00am or the parking lot just passed the trail head (pool parking lot) at 8:45am.

Hip Hikers*

4-10+ miles, Moderate to difficult trails, heavier elevation gain.

Sills Branch Falls

Cost: Free (Ages 50+)

Thursday September 14th, 8:00am

Hike is approximately 6 miles. Meet at the center at 8:00am or meet at the trail at 8:45am.

Rocky Fork

Cost: Free (Ages 50+)

Thursday September 28th, 8:00am This is a challenging 4 mile hike. Meet at the center at 8:00am or at the park at 8:45am.

*There will be no transportation Furnished by Memorial Park Community Center.

Attention Businesses.

ALL-INCLUSIVE CARE

• Assistance with bathing, dressing, grooming

• Housekeeping and laundry services

• Transportation services

• Concierge services

• Medication administration by licensed nurses

• Disease / medication management

• 24-hour licensed nursing and qualified caregivers

• Respite Care