Community Activity Guide Spring/Summer 2022 by Lac La Biche County

COMMUNITY ACTIVITY GUIDE

WHAT’S NEW? 2

Commited to our Community

Community Events Calendar

Summer Camps

spring & + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +summer + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +2022 + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

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welcome!

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Message from Mayor Paul Reutov The Community Activity Guide showcases our region’s excellent recreation programs, both to new and long-time residents. I am very proud of the top-quality facilities and activities that our staff and local community groups plan, and I look forward to seeing families use these resources to stay active and healthy for years to come. The future of recreation in Lac La Biche County is bright. The outdoor sports fields and campground at the Bold Center open up new opportunities for larger soccer, football, and baseball tournaments, and will make our community a gathering spot for budding athletes and their families. A new aquatics centre planned for the Bold Center will round out the multiplex’s amenities, giving our residents a brand new indoor swimming space to use in both the summer and winter months.

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Our recreation, facilities, FCSS, aquatics, and other County staff continue to find inventive ways to keep our community engaged and healthy, and the Community Activity Guide showcases that creativity. The variety of programs, services, and classes that we can offer to our residents and visitors is outstanding. I hope that you and your family will take advantage of these excellent programs and top-quality services. I’m proud to present this latest edition of the Community Activity Guide: it’s the result of all the hard work that our staff and community groups have put into making Lac La Biche County a great place to live.

WANT TO SEE YOUR PHOTOS IN THE LAC LA BICHE COUNTY

ACTIVITY GUIDE? Email photo submissions to recreation@laclabichecounty.com. Like and follow Bold Center on Facebook to receive the latest & greatest on programs, memberships, workshops, and events, as well as closures and other information.

Community Activity Guide

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Message from Dan Small, Acting Chief Administrative Officer

I hope that you enjoy everything our community has to offer, and look forward to the great things that Lac La Biche County has in store.

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table of contents 2

COMMITMENT TO OUR COMMUNITY

COMMUNITY EVENTS

BOLD CENTER

10 PROGRAM REGISTRATION 12

ARTS AND CULTURE PROGRAMS

16 FITNESS CLASSES AND DROP-IN SCHEDULE 18

FITNESS & WELLNESS

19 FITNESS & WELLNESS WORKSHOPS 22 RECREATION AND SPORTS 25 ADULT REC & SPORT PROGRAMS AND LEAGUES 27 WHAT IS FCSS?

Report it, then follow the problem as it gets fixed. Download the SeeClickFix mobile app today.

28 FAMILY & COMMUNITY PROGRAMS 30 FCSS CHILDREN PROGRAMMING 31

FCSS TEEN PROGRAMMING

32 PARENT SUPPORT PROGRAMS 33 SENIORS & OLDER ADULT PROGRAMMING 36 PORTAGE POOL 46 SUMMER CAMPS 50 IN OUR COMMUNITY 53 PRICELESS, FREE & LOW COST FAMILY FUN ACTIVITIES 54 BE A TOURIST IN YOUR OWN BACKYARD 56 COMMUNITY GROUPS 58 FACILITY RENTALS 59 OTHER RENTALS 60 PARKS & OPEN SPACES

Visit laclabichecounty.com to sign up.

Spring & Summer 2022

committed to our community » » » »

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Committed to our community Lac La Biche County strives to provide a multitude of programs and services to enhance the quality of life for all county residents. The 2019-2024 Strategic Plan emphasizes this with the following goals in mind: Economic Development

Recreation & Culture

focus efforts & build partnerships with business to create a resilient County that remains prosperous.

continue to invest in have safe communities recreation amenities, and support the divers cultural services and needs of our residents. supporting infrastructure to offer opportunities to experience our multicultural and recreational diversity.

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Social Wellness

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Tourism

Environment

focus our tourism and marketing efforts on what makes Lac La Biche distinct.

protect and sustain the valuable natal assets for all to enjoy.

» » » »

50+ Strengthen and Stretch Programs Join others 50+ for morning walks and talks on the Canadian Natural Track, followed by a 30 minute strengthen & stretch class to improve strength and flexibility on Mondays from 9:30 – 10 am.

Active Lifestyles & Prescription to Get Active (RxTGA) Programs Offered in partnership with Lakeland Primary Care Network (PCN) and Associated Medical Clinic, patients can be prescribed activity to increase activity levels and reduce chronic conditions.

Community Events Take your pick, there’s multiple community events, awareness days, workshops and initiatives coordinated and offered by Lac La Biche County departments throughout the year. Find out what’s happening in the coming months on page 4.

did you know? 2

Community Activity Guide

Access to Canadian Natural Walking Track In 2021, 1,754 community members stayed active by using the free track access?

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committed to our community

Park & Play Fun Van Popping up at many community events throughout Lac La Biche. Free for non-profit organizations/community groups hosting community events (one booking per year). Book the Fun Van for added excitement & activities.

Recreation Equipment Borrow racquets, balls, disk golf equipment, etc. (free for members, collateral or deposits may be required to ensure equipment is returned).

Spay Neuter Incentive Program (SNIP)

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Dust Abatement for rural residents (application deadline April 30) Fair Access Fee Assistance Program Improving access with one application - income should not be a barrier to participation – see page 11 for details.

Family Community Support Services (FCSS) programs FCSS focuses on prevention and early intervention social service programs. Funded in partnership between Lac La Biche County, the Province and Metis Settlements FCSS has served Albertans for over 50 years! Find out more on pages 27 or https://www.facebook.com/llbcountyFCSS

Fit Start - Gym Smart Orientation complimentary 30-minute overview of machines & cardio equipment in Cenovus Fitness Centre (for new users). Pre-arranged appointment required – stop by fitness desk or call 780.623.6363 to book time.

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Provides 50% rebate incentive for spaying and neutering your pets to help reduce overpopulation. Lac La Biche County has provided annual funding for 5 years. SNIP is administered by Lac La Biche Regional Humane Society (LLBRHS). Details and » » » » » » » » » » » » » » » » » » » » » » » » » applications forms can be found at www.llbrhs.com/snip

» » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » Summer » » » » » Shacks » » » » »&»Mad » » »About » » » Science » » » » »camps » » » » Recreation and science based-camp programs designed for children in the parks.

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Super Seniors 70+ If you’re over 70 years and want to remain active, you are eligible for the Super Senior membership which provides free general admission to County recreation facilities.

Toy Lending Library FCSS operates a free toy lending library out of the childminding area in the Bold Center. Switch out toys, games, puzzle and resource kits free to all area families.

Community Grants & Funding Lac La Biche County believes in supporting groups and initiatives that enhance and strengthen our community. The County offers a wide range of grants and funding opportunities every year.

LAC LA

BIC

GRANHE COUNTY & FUN TS GUIDE DING

FireSmart Program Fire Smart assessments and wood chipping for local residents.

Spring & Summer 2022

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community events

NEW!

community events

Discover more about local businesses, community events and programs, volunteer opportunities!

SHARE WHAT’S HAPPENING IN YOUR COMMUNITY - EVENT LISTINGS Events listed are regular planned events in the community. All events are subject to change and more may be added. Let the community know about events! Submit details/posters to: recreation@laclabichecounty.com

Businesses and community groups/organizations can easily upload content, images, etc. too! Check it out! mainstreetlaclabiche.com

april 22

april 23

April 24-30

May 3-9

May 14

Earth Day

Second Chance Gear Up 10 am - 4 pm Bold Center

Volunteer Appreciation week

Mental Health Week (Chalk the Walk)

Critter, Plant and Craft Sale 11 am-4 pm at the Rich Lake Community Center

June 5–11

June 10 & 11

June 15

June 17-19

Environment Week

Lieutenant Governor of Alberta Distinguished and Emerging Artist Awards Celebrations

World Elder Abuse Awareness day

Archery World Qualifier at Archery range

july 1

july

Canada Day

Brent Foster Memorial Roping

June is Parks and Recreation Month (JPRM)

june 6–12 Senior’s Week

summer days events

Dates to be announced

august & september: save the date!

Community Activity Guide

july 7

July 8

Carnival in the Park Event McArthur Park

Healthier Communities Golf Tournament

August 27

early August

August 25

September 8

Critter, Plant and Craft Sale 11 am-4 pm at the Rich Lake Community Center

Summer Days

Blockbuster Drive-In Movie at Plamondon Festival Centre

CARE (Community Awareness & Registration Event)

Dates to be announced

community events

water safety event

june 21

june 24

National Indigenous Day

Saint-Jean Baptiste ACFA Plamondon

Stay tuned to boldcenter.ca and our Facebook page for more information.

JUNE 5-11, 2022 WETLAND VEGETATION PLANTING Sunday, June 5 • Bold Center Lac La Biche County, Healthy Waters Lac La Biche, and Associated Environmental are pleased to host a hands-on workshop to install native plants near the recent wetland construction project at the Bold Center. More details to come.

C.O.R.E. WORKSHOP Tuesday, June 7 • 6-7 pm • McArthur Place Learn the basics of backyard composting with our free Community Organics Recycling Enhancement (CORE) program. Participants will receive all the tools they need to get started. Email green@laclabichecounty.com to sign up or call 780-623-6739.

truth & reconciliation day

MAD ABOUT SCIENCE Thursday, June 9 • 6-7 pm • Bold Center Learn about the environment through fun games, experiments, and other activities! Open to children ages 6-12. No pre-registration required.

September 9

September 30

Community Appreciation Evening

Truth & Reconciliation Day

Free general admission to recreation facilities, free supper & activities with Blockbuster Drive-In Movie at Bold Center

HOUSEHOLD HAZARDOUS WASTE ROUND-UP AND COMMUNITY SHRED Saturday, June 11 • 10 am-2 pm • County Centre Residents can bring in unused household cleaners and other items that could harm the environment if not disposed of properly.

Please note that some of these events may be virtual or cancelled depending of COVID-19 precautions. Additional events/workshops may be added closer to the date. For more information about Environment Week, please call (780) 623-6739, or email green@laclabichecounty.com.

Spring & Summer 2022

ASK

Do you do anything for physical activity during your day?

ASSESS

FIRESMART & SPRINKLER PROTECTION How many minutes of physical activity do you performPROGRAM each week? A free safety service in Lac Biche County If less than 150min/week for adults or La 60min/day for children ask

“Is this something you would like to improve?” FireSmart, a set of practices implemented across Canada, helps communities minimize the impact of wildfire.

ADVISE

Provide a Prescription To Get Active. Encourage your patient to increase their activity levels orFire decrease sittingis times. The Lac La Biche County Services department offering free home assessments and free woodchipping services for residents interested in protecting their

Have you already given a prescription?

properties from the threat of wildfire.

Great – assess where your patient is today.

For more information, or to If there was one prescription that could prevent and treat dozens of diseases, such as schedule a free home assessment: diabetes, hypertension, and shouldn’t we be Callobesity, 780-623-6774, orprescribing email it to all of our patients? ~Sallis M.D protectiveservices@laclabichecounty.com

prescriptiontogetactive.com Physical activity: your most important Prescription. For best results move daily!

Community Activity Guide

ABOUT THE FACILITY

bold center

250,000 square feet of recreational space twin ice arenas two field houses running track curling rink fitness centre boxing area community hall food vendors child minding services

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> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > SIGN > > > > >UP > > for > > >the > > Bold > > > >Center > > > > > monthly > > > > > > >newsletter > > > > > > > >and > > >

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receive the latest and greatest on programs, membership promos, events and more at https://boldcenter.ca/ activeLLBC.

Join our mailing list to receive a copy of the current Community Activity Guide direct to your mailbox. Provide your contact information by email to: recreation@laclabichecounty.com to be added.

visit the Bold Center food court to enjoy:

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outdoor basketball and

> > > > > > > > > > > > > > > > tennis courts > > > > > > > > > > > > > > > > > 8> lane > > >rubberized > > > > > > >track > > >& > > > > > > > > > > > > > > > > >

artificial turf sports field

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campground ball diamonds hours Everyday | 6 am – 11 pm Statutory Holidays | 11 am – 7 pm Administration Hours | 8 am – 4:30 pm Contact FRONT DESK: 780.623.3829 EMAIL:

recreation@laclabichecounty.com BOOKINGS: 780.623.6370 EMAIL:

bookings@laclabichecounty.com WEB:

boldcenter.ca 100 8702-91 Avenue, Lac La Biche, Alberta, T0A 2C0 All County facilities, programs and services will follow COVID 19 measures and health orders as outlined by the Government of Alberta and Alberta Health Services and are subject to change based on announcements. Please visit www.laclabichecounty.com or boldcenter.ca for updates.

facebook.com/boldcenter

Spring & Summer 2022

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Registration

GET NOTICED

ADVERTISING // SPONSORSHIPS // PARTNERSHIPS The Bold Center and County recreation facilities are the perfect places to get noticed and demonstrate your business’s commitment to the community. Brand new sponsorship opportunities are Now Available at the Bold Center’s Outdoor Sports Fields. Limited space offered. Get Noticed! Call Today: 780-404-4917 8

Community Activity Guide

HOURS OF OPERATION FOR PAID BABYSITTING Monday, Wednesday and Friday 10 am - 1 pm: drop-in* Monday - Friday 4 - 8 pm: drop-in* Saturday 9:30 - 11:30 am: drop-in* *rates apply

HOURS FOR FREE INDOOR PLAYGROUND (PARENT-SUPERVISED) Monday, Tuesday, Thursday & Friday 1 - 4 pm Wednesdays Crafternoon 1:30 - 3:30 pm Saturday 12 - 2 pm

HOURLY RATES 1 child | $3 per half hour Family (2-4 children) | $7 per half hour Infants | $5 per half hour (1 hour max) *Rates may be subject to change.

Spring & Summer 2022

Registration » » » »

program registration information HOW TO REGISTER

DROP-INS

Registration for programs will remain open until the end of the first class, provided the minimum registration has been met one week prior to classes starting. You can register on-line at www.boldcenter.ca/ActiveLLBC, in person at the Bold Center or Portage Pool, or by calling 780.623.3829 (Bold Center) or 780.623.6777 (Portage Pool).

Drop-ins are available for most Fitness classes. Drops-ins are based on a first come, first served basis as space permits. Payment is required to reserve a spot in a class and can only be purchased the day of the class you are wishing to attend.

FEE ASSISTANCE PROGRAM Fee assistance is available for those who are eligible. For more information see page 9. To apply for funding, contact the Bold Center or visit www.boldcenter.ca for application forms.

PAYMENT AND CONFIRMATION Payment is required in full at the time of registration. Accepted forms of payment include debit, Visa, MasterCard, American Express, cheque, or cash. There is a $20 NSF charge for insufficient funds or stopped cheques.

ASSUMPTION OF RISK By registering, the participant and/or parent or legal guardian understands there are inherent risks associated with recreational and community programs and accepts that injury may result by participating in said program. Participants are expected to follow all safety precautions and to use appropriate protective equipment as outlined by the program instructor/service provider.

PROGRAM CANCELLATIONS Classes or programs may be combined or cancelled due to low enrolment. To ensure programs run, please register at least one week before class start dates. Participants will be notified if classes are combined or cancelled and transfer or refund options will be provided.

PHOTO PERMISSION

TRANSFERS Participants can transfer to a different program, provided space permits, before the start of the second class.

WITHDRAWALS/REFUNDS Withdrawals within 7 days of the start of the class or program will be charged a $10 administration fee. For withdrawals less than 2 days (48 hours) prior to start of class or program no refunds will be given without a doctor’s note or supporting documentation.

WAITLISTS If a waitlist spot becomes available, you will receive a call that there is space available. This spot will be held for 24 hours and then opened up to next person on waitlist or to the general public.

Periodically Lac La Biche County takes photographs and video of programs and events for archival and promotional purposes. By registering or attending an event or program you grant the County full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for promotion of community events and community enhancement. This might include (but is not limited to) the right to use them in printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed, please inform staff/event organizer on site. *For inquiries, concerns or questions regarding terms above for the program or activity you are registered in, please contact the Bold Center Guest Service Desk at 780.623.3829 or Portage Pool at 780.623.6777.

STATUTORY HOLIDAYS/SEVERE WEATHER Unless otherwise indicated, classes will not be offered on any statutory holiday. Programs may also be cancelled in the event of severe weather.

10% off

WAIVERS/QUESTIONNAIRES Special Questionnaires and/or waivers may be required for some classes (some required annually) and will be asked for at the time of registration.

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» » » » » » » » » » » » » » » » » » » » » » »Community » » » » Activity » » » »Guide » » » » » » » » » » » » »

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Annual members receive all registered fitness classes

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One application for multiple programs, services & access to facilities IMPROVING ACCESS TO PARTICIPATION WITH

FAIR ACCESS FEE ASSISTANCE PROGRAM Income should not be a barrier to participation Application forms available in County recreation facilities and some referral agencies Lac La Biche County

Details available at www.boldcenter.ca/Programs/FeeAssistance or call 780-623-3829 for inquiries!

Did you know

Since 2001, Kidsport Lac La Biche has supported 1,050 children and youth to participate in sport and recreation?

KidSport provides grants to families facing financial barriers to help cover the costs of registration fees so that all kids aged 18 and under can participate in programs and sports.

KidSport has nearly 40 local chapters in Alberta alone. The Back to Sport Project is raising $1.5 million to support the return to sport for 6,000 kids across the province so ALL kids can PLAY! For more info about KidSport, visit: kidsportcanada.ca

Second Chance Gear Up | April 23

The Lac La Biche chapter accepts applications and administers grants up to $300 per kid/year. Application forms available online and in county recreation facilities.

Kidsport equipment exchange, BBQ and bottle drive 10 am - 4 pm | Bold Center parking lot

KidSport LLB Contact: laclabiche@kidsport.ab.ca

Spring & Summer 2022

ARTS AND CULTURE PROGRAMS 12

ARTS AND CULTURE PROGRAMS developmental domains Physical health & well-being

Social Competence

Communication Skills & General Knowledge

Language & Thinking Skills

Emotional Maturity

PRESCHOOL (2-5 years) art start 1 This class for preschoolers encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and types from painting and drawing to sculpture, under the direction of a certified facilitator. All supplies included. Dates:

Saturdays, April 30 - June 11

Time:

9:30 – 10:30 am

Location:

Bold Center

Cost:

$60

Ages:

3 – 5 years

FCSS CRAFTERNOON

FCSS ART IN THE PARK

Crafternoon gives caregivers the chance to spend the afternoon with their budding artist. A variety of toys and activities will be available to suit other preferences. Crafts are targeted for children 18 months -3 years.

Families can spend time creating and crafting with their children in the outdoor space, this is also an opportunity to connect with other families in the community. For children 0-6 with their caregivers.

Dates:

Wednesdays, until June

Dates:

Tuesdays & Thursdays, offered in July and August

Time:

1-3 pm

Time:

10:30 am-12:30 pm

Location:

Child Mind Area, Bold Center

Location:

Gazebo, McArthur Park

Cost:

Free

Cost:

Free

Ages:

18 months – 3 years (with Caregiver)

Ages:

0-6 (with Caregiver)

FCSS PLAMONDON CRAFTERNOON

FCSS ART IN THE PARK PLAMONDON

Crafternoon gives caregivers the chance to spend time with their budding artist. A variety of toys and activities will be available to suit other preferences.

Dates:

Every 2nd Monday until May

Time:

10:30 am-12:30 pm

Dates:

Mondays, offered in July and August

Location:

Festival Center, Plamondon

Time:

10:30 am-12:30 pm

Cost:

Free

Location:

Festival Centre, Plamondon

Ages:

0-6 (with Caregiver)

Cost:

Free

Ages:

0-6 (with Caregiver)

Community Activity Guide

ARTS AND CULTURE PROGRAMS

YOUTH (5+ years) Art Adventures This class is for youth who want to explore art, working with a variety of different media: graphite, charcoal, pastels, watercolour, and acrylics. Participants will make art in a variety of forms from still life and drawing from imagination, to painting and printmaking. All supplies are included. Dates:

Wednesdays, April 27 – June 8 (no class May 18)

Time:

5 – 6:30 pm

Location:

Bold Center

Cost:

$75

Ages:

10-15 years

ArtStart 2 This class for children encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and types from painting and drawing to sculpture. Dates:

Saturdays, April 30 - June 11

Time:

11 am – 12 pm

In this puppetry workshop participants will get to make their own Snuff (furry) puppet. They will develop a character for their puppet, learn about script development, and get a chance to perform on a puppet stage. Workshop led by Hawkey Studios. This workshop is being offered as a part of the Lieutenant Governor of Alberta Distinguished Artist Awards celebration.

Location:

Bold Center

Dates:

Friday, June 10

Cost:

$60

Time:

12:30 - 5 pm

Ages:

6-9 years

Location:

Bold Center

Cost:

Free

Ages:

8-14 years

Sock Puppet Workshop Participants will have fun creating their own character and learn how to construct a detailed, quality sock puppet that they can perform with and take home. Workshop led by Hawkey Studios. This workshop is being offered as a part of the Lieutenant Governor of Alberta Distinguished Artist Awards celebration.

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Puppetry Workshop

Dates:

Friday, June 10

Time:

9-11 am

Location:

Bold Center

Cost:

Free

Ages:

5-7 years

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Artful Monday Get creative with an afternoon of creative arts and culture activities plus active games in the fieldhouse. Participants will get to work on several take-home art projects.

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Dates:

Monday, April 11

Time:

12:30 - 4:30 pm

Location:

Bold Center

Cost:

$20

Ages:

6-12 years

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Spring & Summer 2022

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Located on Main Street

spring into fitness

9910-101 Ave 9am - 5pm daily (summer) 9am - 5pm Mon. to Fri. (winter)

Free Admission

Attend a Bold Center fitness class and you could win a $100 Bold Center gift certificate. Each time you attend a paid fitness class at the Bold Center for the spring session (April 25 – June 1, 2022), you will receive a ballot to enter our Spring into Fitness contest for a $100 Bold Center certificate.

www.laclabichemuseum.com

780-623-1727

/llbmuseum

Coming soon to

Bold Center Fitness

SYNRGY360 SYSTEM

The groundbreaking SYNRGY360 system creates a fun, inviting and meaningful workout experience. The Life Fitness SYNRGY360 concept’s modular design can be customized to best reflect your training programs and objectives, and provide you with the motivational resources you want and need. Incorporate MultiJungles with a SYNRGY360 system for even more exciting small group training options.

Spring & Summer 2022

Fitness & Wellness Programs

FItness classes drop in & registered 1

Spring Session April 25 – June 2

Summer Session July 4 – August 12

Drop In & Registered

Drop In Only

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at s t er eek i g e R t 1 w es l ea s e c l a s s e a r iv b ef o & r e c e n bird begi

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arly t e % 15 un ˘ ˘ ˘ d˘is˘c˘o ˘ ˘

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spring session | April 25 - June 2 Drop In & Registered

monday

tuesday

wednesday

Thursday

6:00 6:30 7:00

Synergy 360 HITT 6:30 - 7:15 $110 session/$12 drop in

7:30 9:00 9:30

50+ Strengthen & Stretch 9:30 – 10 Free

10:00

Mind Body Reset 10 – 10:30 $30 session/$8 drop in

Stability Ball Strong 9 – 10 $120 session/$12 drop in

10:30 11:00 11:30 12:00 12:30

Strength in Motion 12:15 – 12:45 $66 session/$8 drop in

Synergy 360 12:15 – 12:45 $72 session/ $8 drop in

FREE FOR ANNUAL MEMBERS

Strength in Motion 12:15 – 12:45 $66 session/$8 drop in

Synergy 360 12:15 – 12:45 $72 session/ $8 drop in

4:00 4:30 5:00 5:30 6:00

Cardio Kickbox Skills & Drills 5:30 – 6:30 $110 session/$12 drop in

6:30 7:00

16 Community Activity Guide

Spin & TRX 5–6 $120 session/$12 drop in

Cardio Kickbox Skills & Drills 5:30 – 6:30 $110 session/$12 drop in

Spin & TRX 5–6 $120 session/$12 drop in

FREE FOR ANNUAL MEMBERS

Registration fitness & wellness programs

please note!

» Drop in = as space permits » Classes are not scheduled on statutory holidays (May 23)

please remember

Programs, events and services all subject to change based on Provincial health regulations, safety measures and restrictions due to COVID-19. Visit boldcenter.ca or laclabichecounty.com for updates.

» Annual members receive 10% off all fitness class registrations & select free classes » Fitness 10 passes available and can be used to attend drop in classes

Summer Session | July 4 – August 12 Drop In Only

monday

tuesday

wednesday

Thursday

friday

6:00 6:30 7:00

Spin 45 6:30 – 7:15 $10 drop in

Bootcamp 6:30 – 7:15 $10 drop in

Spin 45 6:30 – 7:15 $10 drop in

Bootcamp 6:30 – 7:15 $10 drop in

7:30

mem Annua b ers l r ece iv

10% o all f

r eg f i t n i s t e r ed cl a s e s s se s

9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30

Mid Day Fat Blaster 12:15 – 12:45 / $6 drop in

Floor Core & More 12:15 – 12:45 / $6 drop in

Mid Day Fat Blaster 12:15 – 12:45 / $6 drop in

Floor Core & More 12:15 – 12:45 / $6 drop in

Synergy 360 12:15 – 12:45 / $6 drop in

4:00 4:30 5:00 5:30 6:00 6:30 7:00

Spring & Summer 2022

fitness & wellness

FItness & Wellness Levels of Intensity Each fitness class is rated by its difficulty. To learn more about which classes are right for you, look for the dumbbell icons. For absolute beginners.

A bit more advanced, but suitable for all levels.

50+ Strengthen and Stretch

spin & TRX®

Strengthen and Stretch is tied in with the 50+ Walk-On program. Join our CSEP-certified trainer for a 30-minute exercise class that focuses on fun while improving strength and flexibility.

Combining two popular workouts into one! The first part of the class the instructor will take you through various drills to get the heart pumping. Followed by 30 minutes of full body strengthening on the TRX. Limited to 10 participants.

Mind Body Reset The mind is a powerful thing. Often, we ignore the signs of stress that can take a toll on the body. Using meditation and muscle release techniques you will be guided through a series of movements and breathing exercises that will help you calm the mind, relieve stress in the muscles, while lengthening your entire body.

Stability Ball Strong The stability ball is an amazing & versatile piece of equipment. Throw in some free weights and a Bender Ball and you have one comprehensive workout! This class will cover all of the body parts leaving you feeling energized and strong from head to toe.

Floor, Core, & More This class will focus on the muscles connected to core movement, including shoulder & hip stability, posterior muscle chain strength, and of course, the abdominals!

Cardio Kickbox Skills and Drills Check out the uniqueness of the boxing area in this fat busting fitness class. Participants will kick, strike, and block their way to better fitness using punching bags and gloves/wraps. The session finishes with isolated core work followed by a relaxing stretch. Gloves or wraps are required and are available to purchase at the Bold Center.

Annual members receive all registered fitness classes

10% off 18

Challenge yourself.

Community Activity Guide

Outdoor Bootcamp This class will take you through series of full body strengthening exercises and cardiovascular movements that will get the metabolism kick started for the day.

Strength in Motion Get a full body, dynamic, and functional movement using your bodyweight, dumbbells, bands, and balls for a complete workout! Suitable for all fitness levels.

Spin 45 Sit down, strap in, and get ready to ride. Take a break from your day and enjoy this 45-minute spin class that will include intervals, hill climbs and a whole lot more!

Mid Day Fat Blaster Did you know that increased muscle density will help your body will burn more calories at rest? That’s right, and weight training is the way to go. Give your body a 30-minute bi-weekly commitment to better health!

SYNERGY 360 HIiT Synergy 360 HIIT is a high intensity interval training workout associated with high-energy, short bouts of activity and combines ultra-dynamic moves, rest and active recovery periods.

SYNERGY 360 Class Synergy 360 Classes are explosive small group circuit programs designed by our in-house personal trainers to challenge you on all levels - all based around a single training rig.

Please Note: There must be a minimum of 3 participants registered for workshops to run. Adult fitness workshops open to participants 16+ years or 13-15 years of age if attending with as parent/guardian. All workshops take place at the Bold Centre. Virtual option available if needed due to COVID measures.

Fit Start - Gym Smart Orientation free Does working out in the gym seem intimidating? Been awhile since you last worked out and need a refresher on the equipment? This 30-minute orientation will cover basic set up and use of the equipment so you feel more confident in the gym. Call 780.623.3829 or stop by the fitness desk to book an appointment and one of our staff will be happy to work with you. Pre-arranged appointment required. Cost:

Free

Exercise Adherence-Staying on track with your physical activity Staying on track with any kind of fitness routine is hard enough without trying to do it through a pandemic. This workshop will help you find, get on, and stay on your fitness and wellness wagon. Dates:

Thursday April 21

Time:

5:30 – 6:30 pm

Location:

Bold Center

Cost:

$15

Healthy Back Functional Core All movements of the body come from the core. Maintaining a healthy core helps to reduce injury to the back and keeps us moving more efficiently. This low impact, hands on workshop will teach you exercises and stretches to help improve core function while trimming your waistline!! Dates:

Thursday June 9

Time:

5:30 – 6:30 pm

Cost:

$15

Muscle Release Muscle tightness and tenderness is KNOT fun. Did you know that there are techniques that you can do at home to alleviate this? This hands-on workshop will teach you how to minimize and ease muscle tension helping you move and feel better. Dates:

Thursday June 16

Time:

5:30 – 6:30 pm

Cost:

$15

Explore the trails of Lac La Biche County.

A RUNderful World Running Workshop new

McArthur Place

Running is a wonderful way to be physically active regularly and will help you reap the many benefits gained from having a healthier lifestyle. New to running? You’ll learn about proper shoe selection, form tips and training techniques, injury prevention and management, proper nutrition and receive a training plan to run 5 kilometers! BONUS: we will go on a short training run following the workshop, so be prepared to run indoors or outdoors! Dates:

Thursday April 21

Time:

7 – 9 pm

Location:

workshop in Viewpoint Room – Bold Center (and outdoors – weather permitting)

Cost:

$20

fitness & wellness workshops

Halowachucks Boat Launch

Thursdays, 6:30 - 7:30 pm • June 9 - August 11 Stay tune to the Bold Center Facebook page for meeting points, routes, and updates.

Spring & Summer 2022

fitness & wellness workshops

fitness & wellness workshops YOUTH

did you know?

Access Fitness I Are you between ages of 12 & 15 and interested in gaining early access to the Cenovus Fitness Centre? This introductory course will teach you the basics in setting up and using the resistance training machines, cables stations and cardio equipment. This hands on, fun and interactive workshop will also cover basic nutrition, facility rules, etiquette, and safety. Dates:

Saturday, April 30, Friday, June 10, Wednesday, July 13, Wednesday, August 10

Time:

9 am – 12 pm

Location:

Bold Center

Cost:

$20

Ages:

12-15 years

in 2021, 51 youth successfully completed the Youth Access to Fitness workshops and have now gained early entry to use the Cenovus fitness centre and training areas?

Access Fitness II This course will take your Access Fitness I basics to the next level. You will be working with the trainer on more specific exercises using free weights, TRX suspension trainers, and spin bikes so that you can be more confident working out in the fitness centre. The course finishes with a 20-minute cool down learning muscle release and stretching techniques. *Prerequisites: Access Fitness I Dates:

Saturday, April 30, Friday, June 10, Wednesday, July 13, Wednesday, August 10

Time:

1pm – 3pm

Location:

Bold Center

Cost:

$25

Ages:

12-15 years

Youth aged 13-15 years are permitted to register/drop in to adult fitness classes & workshops when they attend with a parent/guardian over 16 years. 20 Community Activity Guide

did you know

FOR TEN 60-MINUTE CLASSES

FOR TEN 30-MINUTE CLASSES

BRING A FRIEND!

DID YOU KNOW?

You can share your 10 Pass if attending a class together.

You can use 30-minute passes for aquafit at Portage pool!

Registration

WELLNESS CORNER Take care of your mind and everything from personal training packages and fitness assessments to educational workshops and more!

PERSONAL TRAINING Come in for a free consultation. You will be provided with the information you need prior to your purchase.

SUE LAPIERRE

TRAINING PACKAGES PERSONAL PROGRAM & GOAL SETTING (1.5 HOURS) >> $89.50 (adults), $79 (seniors) Session includes goal setting, general nutrition counselling, individual program design, and equipment orientation.

FITNESS APPRAISAL (1.5 HOURS) >> $89.50 (adults), $79 (seniors) Involves measuring various components of physical fitness: body composition, cardio-respiratory fitness, muscular strength and endurance, balance, and flexibility.

COMBO PACKAGE (3 HOURS) >> $157.75 (adults), $136.50 (seniors) Includes the Personal Program & Goal Setting and Fitness Appraisal.

BODY COMPOSITION ASSESSMENT (30 MINUTES) >> $26.50 (adults), $21 (seniors) Includes total body measurements, body mass index (BMI), weight, and height measurements.

NEW PERSONAL TRAINING RATES

Duration

Adult

Senior

1 session

$58

$52.50

3 sessions

$165.30 $149.62

5 sessions

$261

$236.25

10 sessions

$493

$446.25

20 sessions

$928

$840

Partner Training

$21

Sue is a personal trainer who is certified with the Canadian Society of Exercise Physiology and a fitness instructor certified with the Alberta Fitness Leadership Certification Association. With 34 years of experience under her belt, she strongly believes that healthy living and physical activity are ways of life, not trends or quick fixes.

Deb Menard Deb is a certified personal fitness trainer (NAIT-PFT /NASM-CPT) and an Alberta Fitness Leadership Certification Association fitness instructor & TrainerEducator. With over 27 years’ experience, Deb understands that being physically active on a regular basis can be very challenging, but she is here to help you on your health and fitness journey.

PERSONAL TRAINING BENEFITS • Builds accountability between you and your trainer.

GROUP TRAINING RATES

2 Person Group

3 Person Group

4 Person Group

• Provides programs that can challenge you.

Based on a 4 week block

Cost Per Person

Total Sessions

Cost Per Person

Total Sessions

Cost Per Person

Total Sessions

• Makes a plan to reach fitness and wellness goals.

1 session/week

$140

$130

$120

2 sessions/week

$260

$240

$228

3 sessions/week

$360

$342

$300

• Provides coaching and demonstration to perform exercises safely and break through plateaus. • Supports lifelong healthy habits.

Spring & Summer 2022

RECREATION AND SPORTS

RECREATION AND SPORTS developmental domains Physical health & well-being

Social Competence

Communication Skills & General Knowledge

Language & Thinking Skills

Emotional Maturity

PRESCHOOL (2-5 years) Active Start 1

DANCEPL3Y Preschool

This multisport program helps preschoolers develop the fundamentals of physical literacy, the building blocks of sport and activity skills. We will focus on basic body movements such as running, skipping, hopping, kicking, and throwing a ball, etc. This program is instructor led with parent(s) & child(ren) supported through activity stations with time for free play at the end. This program is led by a Sport for Life Physical Literacy, High Five Sport and NCCP Fundamental Movement Skills and HIGH FIVE Principles of Healthy Child Development certified instructor.

Introduce your child to dance in a fun and playful way! The DANCEPL3Y Preschool program focuses on the development of physical literacy and Fundamental Movement Skills, which are the ABCs of healthy growth and development. Your child will explore a variety of dance genres through imaginative and engaging story lines that take them around the world as they develop musicality, social skills and confidence with movement! Clean indoor shoes and water bottle are required. Dates:

Session I: Saturday(s) April 30, May 7, 14, 28 Session II: Saturday(s) June 4, 11, 18, 25

Childmind services are available at this time if needed.

Time:

10 – 10:30 am

Dates:

Fridays, April 22 - May 27

Location:

Bold Center Wild Rose Room

Time:

11 – 11:45 am

Cost:

$20 per session

Location:

Bold Center

Ages:

3-5 years

Cost:

$45

Ages:

2-3 years

Active Start 2 This multisport program offers fun and challenging activities to help young children improve their sport and activity skills. Instructed activities will focus on skills associated with most organized sports such as running, catching, kicking, and hitting a ball/puck, and handling equipment. This program is led by a Sport for Life Physical Literacy, High Five Sport and NCCP Fundamental Movement Skills and HIGH FIVE Principles of Healthy Child Development certified instructor. Childmind services are available at this time if needed. Dates:

Mondays, April 25 – June 6

Time:

4 - 5 pm

Location:

Bold Center

Cost:

$60

Ages:

4-5 years

22 Community Activity Guide

What was your favorite part about dancepl3y? “ The children develop confidence to dance in a group” “ Instructor was SO positive and met the kids where they were at.”

RECREATION AND SPORTS

YOUTH (6-15 years) Active Kids This program gives kids the opportunity to get active and have fun. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills and positive competitive behaviour all in a supportive environment. This program is led by a Sport for Life Physical Literacy, High Five Sport and NCCP Fundamental Movement Skills and HIGH FIVE Principles of Healthy Child Development certified instructor. Dates:

Tuesdays, April 26 - May 31

Time:

5 - 6:30 pm

Location:

Bold Center

Jr Jammers

Cost:

$60

Ages:

6-12 years

This basketball development program is for kids aged 6-10 years is all about fun and skill development. Participants will learn and improve their dribbling, passing, and shooting skills. Game play skills like blocking, stealing, and rebounding will also be fostered through fun drills and game play. Led by an NCCP and High Five Sport certified instructor.

Active Kids for Homeschoolers This program gives homeschoolers the opportunity to get active and have fun during their school day. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills and positive competitive behaviour all in a supportive environment. This program is led by a Sport for Life Physical Literacy, High Five Sport and NCCP Fundamental Movement Skills and HIGH FIVE Principles of Healthy Child Development certified instructor.

Dates:

Thursdays, April 28 - June 16

Time:

5:30 - 6:30 pm

Location:

Bold Center

Cost:

$80

Ages:

6-10 years

Dates:

Wednesdays, April 27 - Jun 1

jammers

Time:

1 - 2:30 pm

Location:

Bold Center

Cost:

$60

Ages:

6-12 years

This basketball development program focuses on fundamental and game skills in a fun environment. Participants will further develop their dribbling, passing, shooting, blocking, stealing, and rebounding through drills and scrimmages. Led by an NCCP and High Five Sport certified instructor.

Fun Fit Friday

Dates:

Thursdays, April 28 - June 16

Have your kids join us for this fun, active, and creative recreation program. Participants will get to experience a variety of activity stations and sports. Register early to ensure you get a spot. This program is led by a Sport for Life Physical Literacy, High Five Sport, NCCP Fundamental Movement Skills, and HIGH FIVE Principles of Healthy Child Development certified instructor.

Time:

6:30 - 7:30 pm

Location:

Bold Center

Cost:

$80

Ages:

11-15 years

Dates:

Friday, May 6

Time:

12:30 - 4:30 pm

Location:

Bold Center

Cost:

$20

Ages:

6-12 years Spring & Summer 2022

RECREATION AND SPORTS

RECREATION AND SPORTS YOUTH (6-15 years) YOGAPL3Y KIDS

DANCEPL3Y KIDS

YOGAPL3Y Kids allows children to explore their own physical capabilities in a non-competitive and accepting environment. Weekly themed classes allow participants to experience both challenge and success and are inclusive of everyBODY. Through our interACTIVE classes, kids PLAY with yoga while strengthening their mind-body connection and their connection with others. Our welcoming classroom environment fosters positive mental health and social emotional learning in children through the 3 RULES OF PL3Y: Be Positive. Be Fun. Be Yourself.

DANCEPL3Y (dance-play) is a kids physical activity program that “plays” with dance in a unique and innovative way. Your kids will love learning simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with dance. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive. Be fun. Be yourself ™. Clean indoor shoes and water bottle are required. Dates:

Thursdays, May 5 – June 9

Dates:

Wednesdays, May 4 – June 8

Time:

5-6 pm

Time:

4:30 – 5:30 pm

Location:

Bold Center

Location:

Bold Center

Cost:

$35

Cost:

$35

Ages:

6-12 years

Ages:

6-12 years

“Don’t put limits on anything you can do. The harder you work, the more you dream, the further you will go.”

Lac La Biche County

Sports Hall of Fame

- Rene Bourque, 2019

“Dance goes beyond language and turns movement into self-expression.” - Mariah Stromquist, 2019

Inspire others in sport & recreation. Call 780.623.6357 for details.

24 Community Activity Guide

Celebrating and honouring our local athletes, community builders and those who have made significant contributions to elevate sport with Lac La Biche Sports Hall of Fame and Inspiration murals. To find out more, visit www. https://boldcenter. ca/sports-hall-of-fame/ or call 780.623.6357.

Levels of Intensity Each clinic is rated by its difficulty. To learn more about which classes are right for you, look for the raquet icons. For absolute beginners. A bit more advanced, but suitable for all levels.

Beginner Pickleball Clinic Check out this popular, growing sport! In this beginner clinic, facilitated by a certified coach you will learn basic skills, drills, and game play with an emphasis on fun and learning the sport. Equipment will be supplied, or you can bring your own. Workshop lead by Certified Level 1 IPTPA Instructor Rob Barrett. Dates:

Saturday, May 7

Time:

9 am - 12:30 pm

Location:

Bold Center – Cenovus Fieldhouse

Cost:

$35

Ages:

16+ years

Intermediate Pickleball Clinic This Pickleball Clinic is for intermediate or more advanced players. If you are already a player and want to improve your game, this clinic, also facilitated by a certified coach will teach skills, drills, and game play with an emphasis on more advanced shots, as well and as how and when to incorporate them into a game. Equipment will be supplied, or you can bring your own. Workshop lead by Certified Level 1 IPTPA Instructor Rob Barrett. Dates:

Saturday, May 7

Time:

1 - 4:30 pm

Location:

Bold Center – Cenovus Fieldhouse

Cost:

$35

Ages:

16+ years

Drop In Pickleball - open to all playing/ ability levels Grab some friends and join in on the fun for this adult social recreational, drop-in style pickleball program. Challenge others in this popular game with friendly competition and go for lunch afterwards. Bold Center staff will provide equipment and set up, but you can also bring your own equipment. *3 ways to play: register, pay facility drop-in fee, or included as part of your All Access Membership. Dates:

Mondays and Wednesdays, April 27 - June 29

Time:

10 - 11:30 am

Location:

Bold Center – Cenovus Fieldhouse

Cost:

$47.50 for entire session, facility drop-in fee, or included with All Access Membership

Ages:

16+ years

adult rec & sport programs and Leagues

adult rec & Sport programs and leagues

Recreational Mixed Slo-pitch League Team Meeting

The mixed slo-pitch league meeting is an opportunity to discuss the upcoming season. Please send only one person per team. This meeting and any league play may be affected by provincial COVID-19 health restrictions. Pre-registration for meeting is required. Meeting will be held in the Viewpoint Room. Date: Tuesday, May 10 Time: 6 – 8 pm Location: Bold Center – Viewpoint Room

Spring & Summer 2022

adult REC & SPORT programs and

adult rec & Sport programs and leagues Recreational Mixed Slo-Pitch League Get your friends together and GET YOUR GAME ON in the social, non-competitive mixed slo-pitch league! Game play and schedules are coordinated by Bold Center staff on the new ball diamonds and will incorporate a final FUN tournament/play-offs held on the last weekend of August. No team? No problem! If you don’t have a team but would like to play, please call and we will try to match you with a team. Please register at the Bold Center front desk or by calling 780.623.3829 by registration deadline of June 27th. Dates:

Tuesday & Thursday, July 5 – August 27/28

Time:

6 – 9 pm

Location:

Bold Center ball diamonds

Cost:

$300 / team

Ages:

players must be at least 16 years of age to play

get your game on!

Supporting Sport Tourism in Lac La Biche

The Lac La Biche County Sport Tourism Working Group was established in February 2021 to evolve and enhance Lac La Biche County’s capacity to attract and host major sporting events, raising the community’s profile in attracting new residents, business, and tourism to the region. Our role is to work collaboratively with businesses, partners, non-profit organizations to provide planned, coordinated efforts in enhancing the overall experience for competitors and visitors, while generating tourism and economic benefits for our local businesses. How can we help??? Community sport/event groups are encouraged to complete this short survey https://www.surveymonkey.com/r/KZTDQD8 by April 11 to let us know how the LLBC Sport Tourism Working Group can assist groups with bid support. To receive updates/notifications and to rsvp for this invite, please send email with “Elevate sport” in title line to recreation@laclabichecounty.com no later than April 11.

26 Community Activity Guide

early bird discount of

15%

for teams registered before June 21

what is fcss? Lac La Biche County Family & Community Support Services (FCSS) is a partnership between Lac La Biche County and the Government of Alberta. The FCSS mandate is to provide locally driven, preventative social initiatives that enhance the well-being of individuals, families, and the community. Our FCSS is one of 206 programs across the province providing services in line with the provincial FCSS Act and Regulation. FCSS programs provide a strong network of preventive social supports. Our programs are designed to encourage a healthy community of empowered individuals, resilient youth, supported seniors, and healthy families. We do this through a mix of direct programs and grant funds to community organizations delivering programs with similar goals. We strive to strengthen community partnerships to improve the social network in our community.

BLOCK PARTIES Connect with your community and get to know your neighbours—throw a block party in your area today! FCSS can help you plan the perfect event, providing a gift card for food, street signs, a binder with activity ideas, and more.

GRANTS Both Lac La Biche County and FCSS offer separate grant programs that help community groups and non-profits offer programs, events, and activities that strengthen the community. To learn more about both Lac La Biche County community grants and FCSS grants, visit laclabichecounty.com.

UNSTABLE HOUSING AND HOMELESSNESS Lac La Biche County FCSS has been working on strategies to address this community issue. Follow @ llbcountyFCSS on Facebook for future updates about their work in this area.

VOLUNTEER SUPPORTS COMMUNITY VOLUNTEER INCOME TAX PROGRAM (CVITP) FCSS has offered tax preparation help for seniors with modest income and simple tax situations for many years, and is now extending this free service to all individuals with modest income and simple tax situations.

INTERAGENCY The Lac La Biche County Interagency is a group of service agencies and community members who meet to share information and ideas, and discuss current trends and issues that affect residents’ quality of life. All interested groups and individuals are invited to attend bi-monthly meetings.

Every person has unique gifts and passions–volunteering in our County is an excellent way to discover what you’re good at while you build new skills. All the while, you’ll make a positive impact on children, families, seniors, newcomers and long-time residents in the area, secure in the knowledge that you’ve made your community a better place to live, work and play. Not sure where to volunteer, or how to begin volunteering? FCSS provides supports that make it simple. Spring & Summer 2022

family & community programs

FAMILY & COMMUNITY PROGRAMS Lac La biche county fcss – Young family connections Lac La Biche County FCSS - Young Family Connections provides programs and services for families and caregivers in the areas of family support, early learning and care, parent education and information and referral. Our goal is to provide parents and caregivers with the knowledge, skills, resources, and confidence necessary to meet the unique needs of their children and family. Young Family Connections is in the Cenovus Child Mind Centre inside the Bold Center. Follow us on Facebook at “FCSS Young Family Connections” or contact us by calling 780.623.6365 for additional information about the support programs and services offered. AGES AND STAGES QUESTIONNAIRE Staff are trained to administer and score the Ages and Stages with Parents/Caregivers. developmental domains Physical health & well-being

Social Competence

Communication Skills & General Knowledge

Language & Thinking Skills

Emotional Maturity

FCSS TUMBLE KIDS

STAY AND PLAY

Tumble kids is designed to help children develop gross motor skills through fun, physical activity. This is a great way to get out and get active with your family. Once a month we are at Gymnastics and once a month at the Pool.

Join FCSS Young Family Connections and Childmind for some extra fun in the playroom.

Dates:

Tuesdays until May

Time:

10:30 am-12:30 pm

Location:

Fieldhouse 1 Bold Center

Cost:

Free

Ages:

0-6 years (with caregiver)

DAD AND ME This program is for children and their fathers /significant male in their lives. Children and their caregivers will have the opportunity to experience age-appropriate activities while spending one on one time together. Dates:

Twice a month until June

Time:

6 -7:30 pm

Location:

TBA

Cost:

Free

Ages:

0-12 years (with caregiver)

28 Community Activity Guide

Dates:

Saturdays, April through September

Time:

TBA

Location:

Indoor Playground

Cost:

Free

Ages:

Birth – 12 years (with Caregiver)

Join Lac La Biche County Libraries and FCSS Young Family Connections for a program filled with rhymes, stories, songs, and special guests! Dates:

Thursdays, until June 9

Time:

10:30-11:30 am

Location:

Wild Rose Room, Bold Center

Cost:

Free

Ages:

Birth – 5 years (with Caregiver)

Did you know? FCSS has its own toy lending library based out of the indoor playground (Child Mind) at the Bold Center, with building blocks, bikes, parachutes, puzzles, and much more. This is a free community program open to all families!

family & community programs

RHYME TIME

Call us at 780-623-6365 or visit us in-person at the Bold Center to learn more.

Lac La Biche County

READ AND ROLL Read and Roll is a free parent/child interactive program in partnership with Lac La Biche County Libraries, Alberta Health Services, and Young Family Connections. We read books and roll with activities to explore story concepts. *Registration is required for this program as limited spots are available. This will be in person or with take home kits. Dates:

Thursdays, Session 4 – April 21 – June 2

Time:

1-2 pm

Location:

Wild Rose Room, Bold Center

Cost:

Free

Ages:

3-4 years (with Caregiver)

RATTLE AND CHAT Share ideas, experiences, and challenges while connecting with local professionals in a casual setting. This is a partner program with Alberta Health Services, Lac La Biche County Libraries and Young Family Connections. New this year we will be offering this the same time as Crafternoon with short break out sessions for new caregivers. Dates:

Wednesdays until June 8

Time:

1 pm

Location:

Wild Rose Room, Bold Center

Cost:

Free

Ages:

Birth – 18 months (with Caregiver)

CHICKA CHICKA BOOK CLUB Chicka Chicka is a free parent/child interactive program in partnership with Lac La Biche County Libraries, Alberta Health Services, and Young Family Connections for infants aged 19 to 35 months. Join us for story time followed by interactive play at move, pretend, and think centres. *Registration is required for this program as limited spots are available. This will be in person or with take home kits. Dates:

Wednesdays, Book Club 2 – February 2 – April 6

Time:

10:30-11:15 am

Location:

Wild Rose Room, Bold Center

Cost:

Free

Ages:

19 months – 35 months (with Caregiver)

Spring & Summer 2022

fcss children programming

FCSS Children programming developmental domains Physical health & well-being

Social Competence

Language & Thinking Skills

Communication Skills & General Knowledge

Emotional Maturity

FCSS Jr. Family Night Helping families connect with each other through fun activities. An evening program including a free meal. In partnership with Successful Families- Successful Kids. Dates:

April 25 and May 9

Time:

5:30 -7 pm

Location:

Bold Center Community Hall

Cost:

Free

Ages:

Families with children 7-12 years of age

FCSS Jr. Family Night on Zoom Fun activities for the whole family via zoom. Dates:

April 11 and May 23

Time:

7-7:30 pm

Location:

Zoom

Cost:

Free

Ages:

Families with children 7-12 years of age

FCSS Jr. Family Summer Fun

FCSS Tween Scene

Spend quality time and connect with your youth.

An out of school program for youth. A chance for preteens to connect with others their age.

Dates:

July 12 and 26 and August 9 and 23

Time:

TBA

Location:

TBA

Cost:

Free

Ages:

Families with children 7-12 years of age

FCSS Super Kids A no school/out of school program for children to have fun and make memories.

Dates:

Wednesdays July 20 and August 3, 17

Time:

10 am – 12 pm

Location:

TBA

Cost:

Free

Ages:

youth 10-12 years of age

FCSS Home Alone Course Provides children with the necessary skills and knowledge to be safe and responsible when they are at home alone.

Dates:

Wednesdays July 13, 27 and August 10

Time:

10 am – 12 pm

Dates:

May 2022

Location:

TBA

Time:

TBA

Cost:

Free

Location:

TBA

Ages:

youth 7-9 years of age

Cost:

$20

Ages:

youth 9-11 years of age

30 Community Activity Guide

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

FCSS Teen Chillzone

FCSS Babysitting Course

A Friday night drop-in program with a huge variety of activities for teens to unwind and have fun with their peers in a safe and supervised environment.

Get up to date information about childcare and safety to become a knowledgeable babysitter. Dates:

May 2022

Dates:

April 8, 22 & May 13, 27

Time:

TBA

Time:

4 pm start

Location:

TBA

Location:

varies throughout the year

Cost:

$50

Cost:

Free

Ages:

for teens 12-15 years of age

Ages:

13-17

FCSS Teen Skillzone

Fcss teen programming

FCSS teen programming

FCSS Teen Plus One

A program to give teens life skills, tools and resources that will transition them into adulthood in a healthy and positive way.

A program designed to create opportunities for Teens to connect and communicate with an adult in their life while they participate together in various activities throughout the year.

Dates:

April 23, May 14 and June 10

Dates:

April 1, May 7 and June 18

Time:

1 - 4 pm

Time:

varies throughout the year

Location:

McArthur Place

Location:

varies throughout the year

Cost:

Free

Cost:

Free

Ages:

13-17

Ages:

Ages 13-17 with caregiver

FCSS Class 7 Learner’s Preparation Course A program to give teens life skills, tools and resources that will transition them into adulthood in a healthy and positive way. Dates:

April 2 and July 11

Time:

10 am – 4 pm

Location:

Bold Center

Cost:

Free

Ages:

14-17

FCSS Teen Social Club Join other teens in a variety of fun activities while connecting, socializing, and developing new friendships. Dates:

Thursdays in July and August

Time:

7-9 pm

Location:

McArthur Place

Cost:

Free

Ages:

Ages 13-17 Are you interested in becoming more involved in the Community? • • • •

Gain valuable experience! Looks great on a resume! Have fun in a safe and sociable environment! We’ll find something that suits your interests!

Call/text 780-520-7183 or email christine.martin@laclabichecounty.com for information on exciting volunteer opportunities

Spring & Summer 2022

parent support programs

Parent Support Programs It Starts With Hope parent support group Parenting is challenging and sometimes leaves us thinking we are the only ones struggling as we try to figure it all out. Join us in this safe and caring environment for discussion, information sharing, and support. This program is offered in partnership with Successful Families-Successful Kids. Dates:

April 21 & May 19

Time:

7 - 8:30 pm

Location:

Bold Center

Cost:

Free

Ages:

Parents and caregivers of all ages

The Art of Conversation Participants will complete a different art piece each week, as a Wellness Coach from Successful Families-Successful Kids leads a conversation on a variety of topics that will help you connect and strengthen your relationship.

TRIPLE P PARENTING

Dates:

July 13, 20 ,27

Time:

7 - 8:30 pm

Location:

McArthur Place

Cost:

Free

The Triple P – Positive Parenting Programming is one of the most effective evidence-based parenting programs in the world backed by more than 35 years of ongoing research. Triple P gives parents simple and practical strategies to help them build strong, healthy relationships, confidently manage their children’s behaviour, and prevent problems from developing.

Ages:

Teens and a caregiver

Triple P Café:

Raising Teens – What Has Changed Since Our Parents Raised Us? Join Alison Zalasky, RN, BScN, as we explore the challenges parents face as they try to transfer their principles and values to a teen who is growing up in a different world. Includes the book, Raising Teens in a Contrary Culture by Mark Gregston.

A drop-in group that looks at different Triple P tip sheets every month, to help caregivers understand what they can do to support their youth. Last Thursday of each month. For Caregivers with Children/ youth 6-16 years of age. Other Triple P programs:

Dates:

May 10, 17, 24, 31 – must register for all 4 sessions

Time:

7-9 pm

Location:

Bold Center

Gives parents the skills they need to build strong family relationships, manage misbehaviour, and prevent problems from happening in the first place. Discussions Groups on;

Cost:

Free

Ages:

Parents and caregivers of teenagers

1. Getting teenagers to cooperate, 2. Coping with teenagers’ emotions, 3. Building teenagers’ survival skills, 4. Reducing family conflict. For Caregivers with children/ youth 10-16 years of age. Time: TBA One-on-one support available by appointment only.

32 Community Activity Guide

Follow Lac La Biche County Family and Community Support Services Facebook page or call FCSS at 780.623.6745 or email at FCSS@laclabichecounty.com to register and for updates to sessions, speakers and crafts!

FCSS Coffee Connection

A free drop-in group for adults 55+ looking to enjoy coffee and lively conversations while connecting with others. Registration is required. Dates:

Thursdays, April 7 - August 25

Time:

10 - 11 am

Location:

McArthur Place

Cost:

Free

Ages:

55+

FCSS SENIORS’ CRAFTERNOON Join us the third Thursday of the month on Zoom where we will create a free craft or painting. Supplies will be provided free of charge the Monday before the class to be picked up at the Bold Center. Registration is required. Dates:

Thursdays April 21, May 19, June 16, July 21, and August 18

Time:

1:30 – 3:30 pm

Location:

Zoom

Cost:

Free

Ages:

60+

FCSS Senior’s Aquafit

Free senior’s aquafit course suited for participants who may have mobility challenges or prefer a low-impact class. Dates:

Wednesdays, April 20 – June 8

Time:

10 - 11 am

Location:

Portage Pool

Cost:

Free

Ages:

60+

WORLD ELDER ABUSE AWARENESS DAY Let’s have a talk about Elder Abuse. For more details, follow Lac La Biche County Family and Community Support Services Facebook page. Dates:

June 15, 2022

Time:

TBD

Location:

TBD

Cost:

Free

Ages:

All ages

FCSS INCOME TAX PROGRAM (CVITP)

seniors & older adult programs

FCSS offers tax preparation help for seniors and individuals with modest income and simple tax situations. Call us at 780.623.6726 to book your appointment.

FCSS SENIORS’ HEALTH AND WELLNESS PRESENTATIONS Join us the third Wednesday of the month on Zoom where we will discuss topics of interest to seniors. Each month will feature a different guest speaker. Registration is required. Dates:

Thursdays April 20, May 18, June 15, July 20, and August 17

Time:

1:30 – 3:30 pm

Location:

Zoom

Cost:

Free

Ages:

60+

Spring & Summer 2022

Lac La Biche County

To help seniors stay connected with friends, family, and online programs, FCSS is giving away some Chromebooks, along with training on how to use them.

To see if you or your family member qualiﬁes,

Phone: 780-623-6745, or email: FCSS@laclabichecounty.com

Lac La Biche County

Reimagined

Get to know your neighbours while becoming more connected to the community. Find out how you can host a safe Block Party.

Spread some cheer through Lac La Biche County,

One sidewalk at a time! Help us Chalk the Walk by drawing pictures, writing inspirational quotes, or expressing thanks to everyone keeping the County safe and healthy. Share pictures of your chalk masterpiece on Facebook and tag @llbcountyFCSS.

2-8

MAY 2-8, 2022 • ALL WEEK

The idea behind holding a Block Party is simply to bring neighbours together. This can take the form of a potluck on the driveway, a BBQ on your green space, or a campfire in someone's backyard!

34 Community Activity Guide

did you know?! The Community Access Bus Program provided 1,720 trips to 167 individuals during 2020. The Community Access Bus picks up people from anywhere within the County.

MONDAY-FRIDAY • 10 AM - 5:00 PM

For pick-up please call 780-404-3480 one hour before you need the ride. If there is no answer leave a message. No return call to confirm means no pick-up at881that time.

Bus Stop Locations LAC LA BICHE LAKE a

Ple

Place

Victoria Place

Britton’s

Sunvilla

Your Independent Grocer

Dumasfield 4

91 Ave

Holowachuk Estates

90 Ave

Dr Laura’s Spruce

Tims Dr

Friendship Centre

e Av 91

Johns Dr

Budget Floors

Your Independent Grocer

ve 4A

Cathys Dr

Value Drug Mart

Ave

e Av

e Av 95

Britton’s

Birch Dr

Fiddlers

ve 9A

Young’s Beach Dr

Family (two adults with up to four dependents per adult) - $5 or 1 family punch pass. Please have correct fare ready upon pick-up. The driver cannot provide change.

Hillcrest Dr

Young’s Beach

881

Ronsal Crescent

Blvd

W Dr

Individual - $2 or 1 punch pass

36 PLEASE NOTE:

Ranwan Dr

FARE (PER RIDE):

Sonny

Provincial Building

97 Sunvilla e Av

ve 0A 10

99 Ave

2 Victoria

n wo pe

Friendship Centre

93 St

101B Ave

e Av

Budget 12 Floors

2 10

ill R

Value Drug Mart

Nashim Dr

11 9

Fiddlers

Provincial Building

e Av

im D

2 10

Bold Center

3 10

1 10

Farmers Market

Hospital

103 St

Juliana Manor

Nash

e Av

105 St

104 St

Portage College Housing

4 10

0 10

Churchill Dr

TROUT POND

lan

Pin e

rh ave

res t Ac san

• The Community Access Bus does not run when temperatures are below minus -35 degrees Celsius, or if Northern Lights Public Schools buses are not running.

BEAVER LA

• Children 5 and under ride free with an adult. • The Community Access does not run on stat holidays.

Punch passes are available for purchase at the Bold center. • $20 individual punch pass: 12 rides • $50 family punch pass: 12 family rides

For more information about the Community Access program, visit laclabichecounty.com or call (780) 623-6763. Spring & Summer 2022

Registration portage Pool

portage Pool

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

ABOUT THE FACILITY 5 lane Main Pool 1-3.5m deep, 28°C

Wading Pool graduated depth, 31°C 25 person Hot Tub 0.9m deep, 40°C Wet steam room 1m spring board and swing rope Accessible stairs

ILY FAMAY & FRIDCHOOL NO SWIMS S

Please note that Portage Pool follows the Northern Lights Public Schools schedule for holiday swims.

Portage Pool offers additional swim times on Family Fridays and other school holidays. All swims scheduled 1-3 pm April 11-14 (spring break) May 6 and 20 June 10 Portage Pool will be open holiday hours 12- 4 pm on all statutory holidays.

hours Mon, Wed, Fri | 9am-9pm Tues, Thurs | 6am-9pm Sat | 12pm-5pm Sun | 12pm-5pm Contact Guest Services Desk PHONE:

780.623.6777 EMAIL:

poolstaff@laclabichecounty.com WEB:

boldcenter.ca/portage-pool/ portagepool

POOL BOOKINGS

Portage Pool has a variety of lesson and rental options for schools and classes of all sizes.

9531 94 Avenue, Lac La Biche, Alberta, T0A 2C0

Please contact 780.623.6778 to discuss all the new options we have to offer. 36 Community Activity Guide

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

Effective April through june, 2022 sunday

monday

6:00

tuesday

wednesday

Lane Swim 6–8

Thursday

friday

saturday

School Rentals 9 – 11

Available for Rent 9 - 12

Lane Swim 6–8

portage Pool

+ + +

spring portage pool schedule

7:00 8:00 9:00

School Rentals 9 – 11

10:00 11:00

Lane swim with wading pool 11 – 1

12:00

Adult Lane Swim 12 – 1

1:00

Toonie Swim 1–5

SWIMMING LESSONS 9 – 11 Lane swim with wading pool 11 – 1

School Rentals 9 – 10 FCSS Senior AquaFit 10 – 11 Lane swim with wading pool 11 – 1

Family Swim 9:30 – 11

Lane swim with wading pool 11 – 1

Lane swim with wading pool 11 – 1 Adult Lane Swim 12 – 1

School Rentals 1 – 3:30

2:00

School Rentals 1 – 3:30 Senior Swim 2 – 3:30

3:00

Public Swim 3–5 Available for Rent SWIMMING LESSONS 3:30 – 6 4 – 6

4:00 5:00

SWIMMING LESSONS 3:30 – 6:30

Available for Rent 5–7

6:00 7:00 8:00

Family Swim 1–3

Public Swim 6:30 – 8

Adult Lane Swim 8–9

Public Swim 7–9

Public Swim 6:30 – 8

AquaFit 6 – 6:45 Public Swim 7–9

Available for Rent 5–7

Public Swim 6:30 – 8:30

Adult Lane Swim 8–9

Spring & Summer 2022

portage Pool

Summer portage pool schedule Effective July 4 – September 4, 2022 sunday

monday

tuesday

6:00

wednesday

Lane Swim 6–8

Thursday

friday

saturday

Lane Swim 6–8

7:00 8:00 9:00

Available for Rent 9 - 12

10:00

SWIMMING LESSONS 9 – 12

11:00 12:00

Lane Swim 12 – 1

1:00

Toonie Swim 1–5

Public Swim 1–4

Family Swim 1–3

2:00 3:00

Public Swim 3–5

4:00 5:00

SWIMMING LESSONS 4 – 6

Available for Rent 5–7

6:00

Public Swim 6 – 7:30

Lane Swim 7:30 – 8:30

Available for Rent 5–7 Public Swim 6 – 8:00

7:00 8:00

aquafit spring and summer 2022 day

Time

class

Wednesdays April 20 - June 8

10 – 11 AM

FCSS Senior Aquafit

Thursdays April 21 - June 9

6 – 6:45 PM

Aquafit

o o o o o o o o o 38 Community Activity Guide

portage pool

swimming lessons Starfish (Ages 4 to 12 months) Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Babies must be able to hold their heads up.

Duck (Ages 12 to 24 months) Tots and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.

Sea Turtle (Ages 24 to 36 months) Toddlers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, and front swim. This is an introductory course designed to increase the swimmers comfort in the water. Caregiver participation is optional.

Sun Fish (Ages 3 - 6) Sun Fish work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Requirement: Complete Salamander

Sea Otter (Ages 3 - 6)

Crocodile (Ages 3 - 6)

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Requirement: 3 years-old and comfortable submerging head

Crocodiles further develop the front and back glide with kick, along with the front and back swim. They’re able to jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Requirement: Complete Sun Fish

Salamander (Ages 3 - 6)

Whale (Ages 3 - 6)

Salamanders work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide, and swimmers will be able to swim 2 metres upon completion. Requirement: Complete Sea Otter

Whales increase their distance on front and back glide with kicks, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion. Requirement: Complete Crocodile

fcss senior’s aquafit

aquafit for all

Free senior’s aquafit course suited for participants who may have mobility challenges or prefer a low-impact class.

This aquafit program is geared for all adults and abilities. Dates:

Thursdays April 21 - June 9

Dates:

Wednesdays April 20 - June 8

Time:

6 – 6:45 pm

Time:

10 – 11 am

Location:

Portage Pool

Location:

Portage Pool

Cost:

$9.50 drop in

Cost:

Free

o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o Spring & Summer 2022

portage pool

swimming lessons Red Cross Swim Kids (6 years+) Swim Kids 1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swim Kids 2 Build skills for front/back swims in deep water, and build endurance in flutter kick with assisted glides. Learn proper use of Personal Flotation Devices (PFDs). Requirement: Swim Kids 1

Swim Kids 3 Learn front crawl, diving, and making wise choices around water. Work on floats and changing direction in water. Build strength in flutter kick and swim 15 metres continuously. Requirement: Swim Kids 2

Swim Kids 4 Develop front crawl and back glides with shoulder roll. Work on kneeling dives and surface support. Build strength in a 25-metre continuous swim. Requirement: Swim Kids 3

Swim Kids 5 Develop sculling and safe boating skills. Learn back crawl and whip kick on back. Develop endurance through 50-metre continuous swim. Requirement: Swim Kids 4

Swim Kids 6 Work on front and back crawl. Introduce elementary back stroke and dolphin kick. Build endurance through a 75-metre continuous swim. Introduce safety on ice, basic water rescues with a throwing assist, treading water, and front dives. Requirement: Swim Kids 5

Swim Kids 7 Continue to build skills and endurance for front crawl, back crawl, and elementary back stroke. Introduce whip kick on front. Increase endurance through timed treading water and a 150-metre continuous swim. Requirement: Swim Kids 6

Swim Kids 8 Introduce breast stroke, foot-first surface dives, and rescue entries. Learn the dangers of open water and hypothermia. Perform rescue breathing on children and adults. Build endurance through dolphin kick and a timed 300-metre continuous swim. Requirement: Swim Kids 7

Swim Kids 9 Practice front crawl, back crawl, elementary back stroke, and breast stroke. Build endurance through a 400-metre continuous swim. Work on head-first shallow dives and learn about wise choices, peer influences, and self-rescue from ice. Requirement: Swim Kids 8

Swim Kids 10 Increased stroke and endurance development. Learn about sun safety, rescuing others from the ice, and head-first surface dives. Build endurance using dolphin kick and a timed 500-metre continuous swim. Requirement: Swim Kids 9 40 Community Activity Guide

Monday & Wednesday afternoons

3:45 4:00 4:15 4:30 4:45 5:00 5:15 5:30 5:45 6:00 6:15

APRIL 19 TO JUNE 7 (8 WEEKS)

APRIL 21 TO JUNE 9 (8 WEEKS)

Sea Turtle 3:30 – 4:00

9:00

Level 2 4:00 – 4:30

9:30

Private Lesson 3:30 – 4:00

Sea Otter 3:30 – 4:00

Private Lesson 4:00 – 4:30

Level 1 4:00 – 4:30

Private Lesson 4:30 – 5:00

Sea Turtle 4:30 – 5:00

Level 3 4:30 – 5:00

Private Lesson 5:00 – 5:30

Level 6/7 5:00 – 5:45

Salamander 5:00 – 5:30

Private Lesson 6:00 – 6:30

No lessons May 23

Starfish/ Duck 9:00 – 9:30

Sea Turtle 9:00 – 9:30

3:30

Sea Otter 9:30 – 10:00

Salamander 9:30 – 10:00

4:00

10:00 Sunfish 10:00 – 10:30 10:15

Sea Turtle 10:00 – 10:30

4:30

10:30

Sea Otter 10:30 – 11:00

5:00

9:15

9:45

10:45

Private Lesson 5:30 – 6:00

afternoons

mornings

APRIL 25 TO MAY 30 (5 WEEKS)

3:30

thursday

tuesday

Level 4/5 5:30 – 6:15

Crocodile/ Whale 10:30 – 11:00

4:15

3:30

5:15

5:45

3:45 4:00 4:15 4:30 4:45 5:00 5:15 5:30 5:45 6:00 6:15

Private Lesson 3:30 – 4:00

Sea Turtle 3:30 – 4:00

Private Lesson 4:00 – 4:30

Sunfish 4:00 – 4:30

Private Lesson 4:30 – 5:00

Salamander 4:30 – 5:00

Private Lesson 5:00 – 5:30

Level 2 5:00 – 5:30

Private Lesson 5:30 – 6:00

Level 1 5:30 – 6:00

Private Lesson 6:00 – 6:30

Level 3/4 6:00 – 6:30

Salamander Starfish/ 3:30 – 4:00 Duck 3:30 – 4:00

Sea Turtle 4:00 – 4:30

Level 3 4:00 – 4:30

Level 1 4:00 – 4:30

Level 7/8 4:30 – 5:15

Sea Turtle 4:30 – 5:00

Level 2 4:30 – 5:00

Level 4 5:00 – 5:30

Salamander 5:00 – 5:30

Sunfish 5:30 – 6:00

Crocodile/ Whale 5:30 – 6:00

4:45

5:30

afternoons APRIL 19 TO JUNE 7 (8 WEEKS)

Level 1/2 6:00 – 6:30

3:45

Sea Otter 3:30 – 4:00

portage pool

spring 2022 Swim lesson schedule

Level 5/6 5:15 – 6:00

did you know? Children 8 and under must be actively supervised by a responsible person 12 years or older. Children must be 12 years old to be at Portage Pool on their own.

Spring & Summer 2022

portage pool

summer 2022 Swim lesson schedule

session 1 | july 4–8

session 2 | july 11-15

morning 9:00 9:15

Level 1 9 - 9:45

morning Level 2 9 - 9:45

Private Lesson 9 - 9:45

9:30 9:45 10:00

10:45

Salamander Level 3 9:45 - 10:30 9:45 - 10:30

Private Lesson 9:45 - 10:30

Level 6/7 10:30 - 11:30

Level 2 9 - 9:45

Sea Turtle 9 - 9:45

9:45 10:00

Sea Otter 10:30 - 11:15

Private Lesson 10:30 - 11:15

10:30 10:45

Sea Turtle 11:30 - 12:15

Level 4/5 11:15 - 11:45

Private Lesson 11:15 - 11:45

11:15 11:30

9:00 9:15

Sunfish 9 - 9:45

Private Lesson 9 - 9:45

Level 5/6 9 - 9:45

9:30 Salamander Level 3 9:45 - 10:30 9:45 - 10:30

Crocodile/ Whale 9:45 - 10:30

9:45 10:00

Salamander Private 9:45 - 10:30 Lesson 9:45 - 10:30

Level 9/10 9:45 - 10:45

10:15 Level 3 10:30 - 11:15

Sea Otter 10:30 - 11:15

Level 1 10:30 - 11:15

11:00

11:15

11:45

9:15

Level 1 9 - 9:45

10:15

11:00

11:30

9:00

morning

9:30

10:15 10:30

session 3 | july 18-22

10:30 10:45

Level 3 10:30 - 11:15

Private Lesson 10:30 - 11:15

11:00 Sunfish 11:15 - 12

Level 4 11:15 - 12

Salamander 11:15 - 12

11:15 11:30

Level 1 11:15 - 12

11:45

Afternoon

Sea Turtle 10:45 - 11:30

Private Lesson 11:15 - 12

12:00

Afternoon

4:00

4:15

Crocodile/ Level 8/9/10 Salamander 4 - 4:45 Whale 4 - 5:00 4 - 4:45

4:30 4:45 5:00

Sea Turtle 5:00 - 5:45

5:15 5:30 5:45

Level 1 4:45 - 5:30

Level 3/4 5:30 - 6:15

6:00

42 Community Activity Guide

5:00

Private Lesson 4 - 4:45

5:45 6:00

4:00 4:15

Crocodile/ Level 7/8 Whale 4 - 5:00 4 - 4:45

Salamander 4 - 4:45

Level 2 4:45 - 5:30

Level 1 4:45 - 5:30

4:30 Level 1/2 4:45 - 5:30

Salamander Private 4:45 - 5:30 Lesson 4:45 - 5:30

5:15 5:30

Sea Otter 5:30 - 6:15

Starfish/ Duck 4 - 4:45

4:30 4:45

Level 2 4:45 - 5:30

Level 5/6 4 - 4:45

4:45 5:00

Sea Turtle 5:00 - 5:45

5:15 Level 3/4 5:30 - 6:15

Sea Turtle 5:30 - 6:15

Private Lesson 5:30 - 6:15

5:30 5:45 6:00

Level 3/4 5:30 - 6:15

Sea Otter 5:30 - 6:15

session 4 | july 25-29 Level 2 9 - 9:45

Level 5/6 9 - 9:45

10:00

Salamander Level 3 9:45 - 10:30 9:45 - 10:30

Level 7/8 9:45 - 10:45

10:45

Level 3 10:30 - 11:15

Sea Otter 10:30 - 11:15

11:00 11:15 11:30

4:45 5:00

5:30 Sea Turtle 10:45 - 11:30

5:45

Level 3/4 4 - 4:45

9:15 Private Lesson 4 - 4:45

Salamander 4 - 4:45

10:00 Level 2 4:45 - 5:30

Private Lesson 4:45 - 5:30

Level 1 4:45 - 5:30

5:45

10:30

Private Lesson 5:30 - 6:15

Sea Otter 5:30 - 6:15

11:30

6:15

Level 1 9 - 9:45

Level 2 9 - 9:45

Private Lesson 9 - 9:45

Salamander Sea Turtle 9:45 - 10:30 9:45 - 10:30

Private Lesson 9:45 - 10:30

10:45

Private Lesson 9 - 9:45

9:45 10:00

Salamander 9:45 - 10:30

Crocodile/ Whale 5:30 - 6:15

10:30 10:45

Level 3/4 10:30 - 11:15

11:00

Level 1 9 - 9:45

11:30

Level 2 9 - 9:45

Adult Lesson 9 - 10

Salamander Crocodile/ 9:45 - 10:30 Whale 9:45 - 10:30 Level 5/6 10 - 11

Sea Turtle 11 - 11:45 Starfish/ Duck 11:15 - 12

Private Lesson 11:15 - 12

Afternoon 4:15

Level 3/4 4 - 4:45

4:45

Level 2 4:45 - 5:30

Salamander 4 - 4:45

5:30 5:45

Level 1 4:45 - 5:30 Sea Turtle 5:15 - 6

5:15

Level 4 11:15 - 12

Level 9/10 4 - 5:15

4:30

5:00

Sea Otter 10:30 - 11:15 Sea Turtle 11 - 11:45

Sunfish 11:15 - 12

Private Lesson 10:30 - 11:15

11:45

4:00

Level 3 10:30 - 11:15

Level 7/8 10 - 11

Private Lesson 9:45 - 10:30

Adult Lesson 5:30 - 6:15

Sea Otter 5:30 - 6

6:00

Level 3 10:30 - 11:15

Sea Otter 10:30 - 11:15

Private Lesson 10:30 - 11:15

Sunfish 11:15 - 12

Level 5/6 11:15 - 12

Private Lesson 11:15 - 12

Crocodile/ Private Whale Lesson 4 - 4:45 4 - 4:45

Salamander 4 - 4:45

Level 2 4:45 - 5:30

Private Lesson 4:45 - 5:30

Level 1 4:45 - 5:30

Level 3/4 5:30 - 6:15

Private Lesson 5:30 - 6:15

Sea Otter 5:30 - 6:15

4:30

5:00 5:15 5:30

10:15 10:30

4:15

4:45

9:30

10:00

Level 5/6 9 - 10

Afternoon 4:00

morning

9:45

9:15

Level 1/2 9 - 9:45

11:45

session 5 | August 8-12

9:15

Salamander 5:30 - 6:15

11:00 11:15

6:00

9:00

10:15

10:45 Adult Lesson 5:30 - 6:30

9:00

10:15

9:30 9:45

5:15 5:30

Sea Turtle 5 - 5:45

morning

4:30

5:00

Level 1 4:45 - 5:30

session 6 | august 15-19

Afternoon

4:45

Level 2 4:45 - 5:30

6:00

9:00

4:15

Level 3/4 4 - 4:45

11:15

Crocodile/ Level 4 Whale 11:15 - 12 11:15 - 12

11:45

4:00

Level 7/8 4-5

9:30