Flexibility, lightness, longevity - the only modular camper that suits all of your needs.
“Exploring the idea of adventure, wanderlust and the quest for a better world.
Of traveling, someone once told me, “It is to leave you speechless, then turn you into a storyteller.” Story is not merely a human creation; it’s the structure of reality itself. This issue is all about where the road may take us, the trail we carve and the story that shapes us. It’s the way of wanderlust, and I hope it leaves you inspired to make a bucket list, leap into new adventures and revel in those discoveries.
With efforts underway to restore integrity, curiosity and the human spirit, we cover many “firsts,” the underrated and the road less traveled. We not only hit the trails but also talk to the folks who made them, cover the burgeoning communities because of them and give you pointers from the experts on how best to enjoy them.
We also bring you an update on great unique getaways, the ultimate isolation venues and tantalizing off-the-grid recipes. And should you want your attire to accompany your adventures, check out our Meet the Makers feature — you’ll find that inspiration and purpose-driven missions abound.
Thank you for following along, sharing your story and being a part of this amazing community we call Lake and Company.
Take the trip.
ALASKA
The
UTAH
Finally we have ways to explore on measure of accessibility
When a view from the top brings a refreshed and unique vision of beautiful scenes that are all around us
best fishing and wildlife can be found at this hidden gem
Climb through the trees, race down the zipline, and try your hand at axe throwing while creating lasting, joyful memories with your friends and family. Visit the North Shore Adventure Park in Silver Bay — the only forest climbing park in Minnesota — for an exciting adventure with your family and friends.
What fun! Catch a view of Lake Superior on our 75-element ropes course! The course has 5 levels of difficulty so you can “learn the ropes” and go at your own pace with the support of our friendly and knowledgeable staff. Each trail features a zipline, letting you fly through the forest. Open to ages 7+.
Stick your axe in the target and you’re hooked! Axe throwing is a fun, low-stress activity that is perfect for friends, families and groups. Make it competitive with games and challenges or keep it light. Our facility is outdoors, covered and open to ages 12+.
Want even the little ones to play? Watch your little rascal develop skills, endurance and confidence on our playground designed for ages 3 to 6. Kids love the easy, low to the ground obstacles and the sit-down zipline! They feel part of the fun while the bigger kids climb right above them on the bigger course.
NorthShoreAdventurePark.com
PUBLISHER AND EDITOR-IN-CHIEF DIRECTOR OF RETAIL AND MARKETING DIRECTOR OF PARTNERSHIPS
CREATIVE DIRECTOR
COPY EDITOR AND PROOFREADER
COVER IMAGE MIDWEST
COVER IMAGE NATIONAL
CONTRIBUTORS
Megan Kellin
Madison Young
Ashley Kirkman
Jessie Steigauf
Anne Kelley Conklin
Omar Ghrayeb, OGee Visuals
Justin Graddy, Buffalo Media Group
Lindsay Bednar, Holli Bushing, Omar Ghrayeb, Justin Graddy, Aaron Hautala, Maria Hileman, Kelly Kabotoff, Jon Kreye, Jim Pattiz, Will Pattiz, Sean Pease, Thea Rendon, Mary Jones Snell, Sarah Vogl, Pam Wright
EDITORIAL
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©2023 Lake and Company. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of the publisher. Every effort has been made to ensure the accuracy of the information contained in this publication; however, the publisher assumes no responsibility for accuracy of information or omissions from the material provided. Lake and Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in the magazine.
When asked to articulate what she does for her career, Lindsay Bednar simply states, “I hold space for people.” As the founder and operator of Rodney K Press, an independent Minnesota publishing company, and the podcast host of Storytelling with Lindsay Bednar, she does just that.
“When I think about how I’ve shown up throughout my life, whether it was in friendships, in my 12-year teaching career, in publishing or now with guests on my podcast, that is the essence of what I do. I hold space for people to bring forward stories already within them.”
Lindsay has always had a profound interest in hearing people’s stories, and she believes every person has an important story to tell.
“It’s basically my tagline — everybody has a story. And because we all have our own unique experiences, which give us a trademark perspective, it is crucial that we share our stories to better bridge the gaps that are between us. Empathy derives from truly seeing one another, and that has to come from listening with an open heart.”
Her desire to bring forward people’s stories grew over the past several years. As she watched the division of people grow greater, she wanted to bring guests forward who could broaden people’s perspectives, bring humanity to an issue and allow her audience to see the nuances of the world.
“My intention with each guest is to allow them to feel seen. Whether we agree with someone or not, when we better understand them as individuals, we can appreciate the position from which they operate. I truly believe this is the way to dissolve the hard lines in the sand that are all too often drawn.”
Lindsay laughs when she says that her podcast doesn’t fall under any particular category and is not niche, which she says is technically a podcast no-no. “I am interested in so many different subjects — health, healing, business, science, technology, parenting, relationships and beyond, and I think most everyone else is too. It wouldn’t make sense to limit the topics of my podcast when there are so many fascinating things to learn.”
Combining her growth mindset with her passion for understanding people has already brought forward an array of interesting guests — and she is just getting started.
“I started the podcast in November 2022 and I have a long list of people with whom I still want to connect. Humans are remarkable, and being able to hear their personal stories of hardships, triumph, hard work and innovation inspires me with every single recording. My hope is that each episode inspires my audience just as they inspire me.”
InPartnershipwith Lakeand CompanyJosh Neumann: Episode 16
Josh Neumann is the founder of Kind Lips, a father to the best dog in the world, and in the process to become a kinder person to himself and those around him.
Website: kindlips.com
Instagram: @kindlips
Natalie James Taylor: Episode 17
Natalie James Taylor is a psychic medium and life path guide whose mission is empowerment and spiritual accessibility.
Website: nataliejamestaylor.com
Instagram: instagram.com/nataliejaytay
Amanda Lynn: Episode 4
Rodney K Press author of Shattered Reality, Amanda Lynn is a suicide survivor and mental health advocate whose alchemy comes through her writing.
Website: crisisaverted.org
Instagram: @crisisaverteddotorg
Dr. Justin Drake: Episode 19
Dr. Justin Drake is a university professor and chief scientist of a biotech company focused on early detection and elimination of cancer.
Website: astrinbio.com
LinkedIn: linkedin.com/in/justinmdrake
Twitter: @DrJustinDrake
“LIFE IS ABOUT PERSPECTIVE AND HOW YOU LOOK AT SOMETHING. ULTIMATELY, YOU HAVE TO ZOOM OUT.”
Whitney Wolfe Herd
Born in Beirut, Lebanon, Omar Ghrayeb is the creator of OGEE VISUALS. He is a passionate self-taught photographer and engineer seeking to freeze moments and transfer them into pieces of art. His photography is renowned for its unique perspectives of viewing scenes from above and his aerial photos have won several national and international photography awards. His aerial scenery got the attention of pioneers in photography and was exhibited at several galleries in the U.S. and Europe.
Find Omar’s work at ogeevisuals.com. @ogeevisuals
By Kelly Kabotoff
There is always that thing that changes it all. A death. A birth. A divorce. A marriage. A diagnosis. That thing that makes you rethink everything. That makes every choice you make from that moment on different. More important even. Motivation changes. Perspective shifts. Because you know that in the blink of an eye it can all change.
Cancer was my thing. It was that straw that broke the camel’s back. That made every single thing different from that moment on. Forever. For some people, a transformative moment like this shakes them to their core and makes them want to play it safe. For me, the desire was the opposite. My core, while shaken, was telling me — is telling me — to live life to its fullest. To take chances. Risks, even. To embrace the new, the uncomfortable. Because that’s where the magic happens. But in the wake of change, once you catch your breath and readjust, you have to actually figure out what this new world is going to look like. I have woken up so many days over the last few months and wondered if today is going to be the day that I figure out the rest of my life.
I know I can’t figure out everything right away. I’m still recovering, physically and emotionally, from the trauma of stage 4 cancer. Months of chemo and multiple major surgeries forced me to put my life on hold for months. To pause everything. To dim. And now I’m navigating how to live again. How to relight my soul. What is this new life going to look like? Where will it take me?
When I picture my perfect life, travel has consistently been at the top of the list. I have always said that I want to see the world. But now I’m realizing that it’s actually not seeing the world at all that is important to me. It’s the people. That is what makes me tick. It’s the people you meet while traveling. The stories you hear. Shared moments with strangers. On a recent trip to Key West, Florida, I was able to experience just that. All while enjoying all that the island had to offer, from brunch to sunset, shopping to happy hour, sightseeing to lazy afternoons by the pool.
Brunch brought us the twin sisters from New Jersey whose laughs were as strong as their opinions and who shared their story of love and loss in the wake of one becoming widowed. A shared experience that both she and Dan, my boyfriend, were too young to have to endure.
While the sunset was beautiful, it was the two guys from Chicago who made the experience memorable. Guys who were so different from me. Politically, financially, spiritually. I kind of didn’t want to like them. But over a bucket of beers, they ended up showing kindness and love that I never expected. They heard my story, and they shared theirs. We had respectful conversations about things we didn’t agree about, and we actually bonded over those differences.
Shopping around town one afternoon brought me Grey, the jewelry designer who had taken a chance on himself and opened his own shop. He was creating beautiful art and was sharing it with the world. His zest for life and entrepreneurship lit me up, and the earrings I now wear daily remind me of his kind smile.
Sightseeing led us to the Key West Butterfly and Nature Conservatory. I knew Dan would love it and I thought my irrational fear of “things that fly” wouldn’t be a problem (I’ve been fighting cancer, after all, so I can surely handle butterflies!). Well, I couldn’t. I ran out in a full-on panic attack. But the hug from the young girl at the ticket counter, who smiled and told me, in the most sincere way, that she was proud of my bravery made it a fond memory even amid my tears.
So while I’m still deciding where this new lease on life is going to take me, I do know for sure that it will take me on some amazing adventures. My wanderlust is strong, but my desire to find my light is even stronger, and I am so excited to see who I meet along the way.
THE LIST SO FAR:
• Minnesota to Colorado with my 4 kids — road trip!
• Solo weekend trip — embrace the uncomfortable!
• Meditation and/or yoga retreat — Ommm!
• Girls’ weekend with my teen daughter — just the two of us!
• Hold a bird — even if it scares me!
• Learn to cook something fancy — I’m 43 ... it’s probably time!
• Washington, D.C., to advocate for colon cancer awareness!
I’d love to bring you with me on that adventure. So where should I travel next? What would you add to your bucket list? Or to mine? Email me at kelly@thedimmerswitchblog.com.
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By More Than Just Parks
Now, before we get to shining a light on a few of what we think are the most underrated national parks out there, we’d like to remind our readers that we’re strictly referring to national parks. That means one of the 63 congressionally designated national parks, not monuments or historical sites, etc.
With the arrival of summer, we thought we'd take the opportunity for you to consider some of these parks for your 2023 travels.
North Dakota is often one of the last states to be visited by those looking to reach all 50 and is frequently overlooked for its scenic qualities. But we’re here to tell you that Theodore Roosevelt National Park is a stunner. Set in the rugged badlands of western North Dakota, this park, named for the famed president and conservationist, is home to wild horses, bison, elk and truly majestic landscapes. We've got everything you need to know to plan a visit to this gorgeous national park that rarely sees any crowds.
This jagged canyon set amidst the rugged hills and mountains of western Colorado is well worth a trip, thanks to its jaw-dropping beauty. Here you’ll find countless hikes and overlooks with million-dollar views and very few people. We’re a bit lost as to why this one doesn’t see more visitors.
Great Sand Dunes National Park just listen to that name as you say it. Apart from Death Valley, we challenge you to find a more epic national park name. The park is, just as its name describes, home to the tallest sand dunes in North America and yes, they are very tall. In addition, the park and preserve actually encompassing some of the surrounding mountains as well as beautiful creeks and streams. This one is a true hidden gem in southern Colorado, though we’re still not sure why it's so "hidden.”
These three were the first that came to mind, but there are quite a few more that deserve mentioning. Big Bend, New River Gorge, and Great Basin would probably be the next three on our list. But don't stop there; check out our More Than Just Parks site to see which parks may take you by surprise and help you get a head start on your 2023 travel plans.
Check out the film on Theodore Roosevelt National Park from More Than Just Parks site here:
A True Hidden Gem
Located in the heart of Alaska’s Bristol Bay region is a gem called Alaska Rainbow Lodge — home to some of the world’s best fishing for trophy rainbow trout, Arctic char and beautiful grayling, as well as king, silver and sockeye salmon! With our fleet of lodge-owned floatplanes, we provide you access to over 30 different rivers across 3,000 square miles of the Iliamna–Katmai watershed. At the lodge, you’ll feel pampered, with our firstclass accommodations, full-time chefs and personalized service.
Alaska Rainbow Lodge is a renowned location for fishing in Bristol Bay, hosting anglers worldwide, thanks in no small part to the abundance of highly sought game fish and the pristine waters they inhabit. Fishing in Alaska is something that every avid angler should experience.
The only thing that can make an Alaskan fishing trip any better is retreating to the lap of luxury after a day of hauling in monsters. While there are several decent fishing resorts in Alaska, very few of them can boast the level of service and commitment to adventure on display at Alaska Rainbow Lodge.
King salmon start to migrate into the Naknek and Nushagak Rivers. It is followed by sockeye salmon, which peaks in late June and early July in the Naknek and Alagnak Rivers. You can also expect to catch Arctic char, grayling and northern pike during June. It’s no secret that the Nushagak River offers the best fishing in Alaska and is especially top-notch for salmon fishing, so there will also be an abundance of chum, pink and silver salmon in late summer. For the most part, aside from fluky bad weather days, June is the perfect time for clear blue skies and warm weather, so keep this in mind when planning your trip.
Part of the reason the fly-fishing in Alaska is some of the best on earth is that Bristol Bay’s pristine waters and the surrounding area make for an incredible habitat. Thanks to the remote nature of a nearly unscathed ecosystem and mindful conservation practices, the typical conditions in our slice of paradise lend themselves to enabling anglers a real chance at a trophy Alaskan rainbow trout. Native throughout Alaska’s coastal rivers, rainbow trout are an anadromous fish species, meaning they can thrive in both salt and freshwater systems. Rainbows that leave the sea to return to the river are commonly referred to as steelhead. However, our Bristol Bay variety tends to stick around the river, meaning they are true inland residents. Unlike their salmonid cousins, Alaskan rainbow trout can spawn more than once, further adding to their abundance.
Since there are so many options for fly-fishing in Alaska, we’ve taken the liberty of narrowing down your choices to three main locales that are abundant with Alaska fish and wildlife: the Alagnak, Naknek and Nushagak Rivers.
ALAGNAK RIVER
The Alagnak River is a 64-mile tributary of the Kvichak and is one of the most important rivers for sport fishing, canoeing and kayaking in Alaska. Portage is possible but difficult, and rapid levels range from Class I to III in the ravine and are dangerous for novices. Due to the large numbers of salmon, you won’t be the only party fishing here, as both grizzly and black bears can be seen partaking in the fish buffet, especially during the Alaska fishing season.
NAKNEK RIVER
The Naknek River is a 35-mile stream that feeds into Kvichak Bay and is best known for its vibrant sockeye population. The Naknek headwaters originate within the Katmai National Park and Preserve, meaning your catch comes from a protected and pristine environment that provides an unscathed breeding ground for trophy salmon making their way toward your fly.
The Nushagak is a 275-mile Class I river known for its massive salmon runs beginning in early June. It is estimated to produce nearly 50% of the world’s wild salmon and serves as a major source of commercial, subsistence and sport fishing activities that support the state and local economies
The Kvichak River consistently produces more rainbows in excess of 28 inches than any other river in Alaska. The world’s largest, some up to 18 pounds, come from this awesome resource here in Bristol Bay, making us a truly unparalleled Alaskan trout-fishing destination.
Trout fishing is spectacular all season long in a variety of locations: from drifting the large rivers to wading in small mountain streams. June is great for catching big spring rainbow trout that are hungry and aggressive. It is also the best time of the summer to get dry-fly or mousing action! For those looking for a true monster rainbow trout, up to and exceeding 30 inches, late August through the end of September is the time to come. The big rainbows move out of the lake into the rivers to feed on the eggs of spawning salmon and provide our anglers with an unbeatable opportunity to catch the fish of a lifetime.
The Arctic char is Alaska’s most beautiful fish when in their spawning colors. They are aggressive, and it is not unusual for our guests to catch 30 or more per rod on some of our more productive rivers. Char makes a great shore lunch fish and can also grow to incredible size. Our lodge record is over 36 inches!
Grayling are the hidden gem in Alaska’s fresh waters. They rarely exceed 20 inches in length but more than make up for their small size with plentiful numbers and an enthusiasm to take a fly that is unmatched. Their iridescent colors and large dorsal fin make for incredible pictures, and they are great to eat for a fish sandwich shore lunch.
King salmon are the largest of Alaska’s salmon and are known for their brute strength and wily behavior. This is a voracious predator that will challenge your skills and the best gear. You should be prepared for fights of 15 to 30 minutes to land some of these giants. Our king fishing program takes advantage of three different rivers in which we target these massive salmon.
Our home river, the Kvichak, has the largest sockeye salmon run in the world, with 3 million to 5 million fish every year. These fish average 6–8 pounds and objectively taste the best of all the salmon. Guests are often amazed as they watch 20,000 fish per hour swim right past the lodge! Sockeye put up a spectacular fight when fly-fishing — they empty reels, thrash line, jump end over end and challenge fishermen!
Sockeye are also the engine that runs all of the incredible wildlife in Bristol Bay. They are a food source for the trout, char, grayling and other freshwater fish in the area. The bears in Bristol Bay are some of the largest in the world because they have the sockeye as a food source. Even the plant life benefits from the nutrients dumped into the area as the millions of sockeye spawn and die in the rivers each year, providing fertilizer to thousands of square miles of Alaskan wilderness.
Silver salmon are considered by many to be the hardest-fighting and most aggressive of all the Alaska salmon, and will run hard and leap high from the water when hooked. Fly-fishing for these top predators is our specialty here at Alaska Rainbow Lodge. We have many locations where we can chase coho from late June through early September.
Chum or dog salmon are some of the most underrated sport fish in Alaska. They are large, aggressive and incredibly strong. They make big runs and will strip off all your line in a hurry. Chum are the fastest salmon to turn into spawning colors once they have entered fresh water and become inedible (though a chrome chum can be great smoked). Their spawning colors of green and purple stripes and huge teeth make for fantastic pictures.
Pink salmon are the smallest of the Alaskan salmon species. They run every other year and can be extremely numerous in many of our rivers. They are not usually considered a great fish to take home for the dinner table but can be tempted to eat almost anything and put up a great fight. Pinks can provide hours of entertainment when the run is in.
The prime Alaska fishing season for king salmon begins in June, which means where there are king, there are Dolly Varden and trophy rainbow trout. During this time, you can also expect to have opportunities to battle Arctic char, grayling and sockeye in Southwest Alaska. While kings frequent the area during early June, sockeye makes an entrance shortly after, and both are mostly gone by August. In addition to trophy rainbow trout, the river is known for having a tremendous sockeye salmon run.
Because the Kvichak River is full of food for the fish in Alaska, you’ll even find that the small Arctic grayling are on the large side. After the sockeye and king fishing season begins to taper off at the end of July, you’ll find the rest of the five species — pink, chum and silver salmon — from August to October. Depending on the yearly influx of salmon, you’ll see trophy rainbow trout, Dolly Varden, big northern pike and Arctic char year-round.
BROWN BEAR
Brown bears, commonly misrepresented as scary “grizzlies,” are drawn to our serene neck of Alaskan wilderness because of the excessive summertime salmon runs. Adult Alaskan brown bears typically eat 80–90 pounds of salmon per day in the summertime. It’s true — they love salmon just as much as we do! There will more than likely be several opportunities to snap photos of these majestic, well-fed beasts.
BALD EAGLE
Brown bears and bald eagles go hand-in-hand here in Southwest Alaska. Whether we’re fishing in the king salmon area or visiting a nearby hidden gem, we often spot massive brown bears and bald eagles soaring over thousands of wild salmon. Despite only weighing 8–14 pounds, bald eagles have a 7.5-foot wingspan, which is extremely intimidating to most mammals (including brown bears). Bald eagles are often seen lording in the high trees, soaring through the air and swooping to nab hefty salmon.
RED
We might be one of the only Alaska fly-fishing lodges to have a pack of wild red foxes call our vast property home. Red foxes have binocular vision, so they do most of their hunting during the few hours of darkness here in Bristol Bay. We’ll often spot their sheening eyes early in the morning — but sometimes they’ll just casually trot past us.
GRAY WOLF
It’s unlikely you’ll spot a gray wolf on your Alaska fishing adventure, but that doesn’t mean it won’t happen. Alaska has the largest gray wolf population in the United States (and it’s not even close). The Alaska DNR estimates that there are somewhere between 7,000 and 11,000 gray wolves in our vast state, many of which call Southwest Alaska home. Several of our fly-out fishing trips to nearby Katmai National Park and Preserve featured the pleasure of spotting one of these increasingly endangered beauties.
1. Time for Relaxation: Alaskan waters promote relaxation. Not only will you be lowering your blood pressure, but you’ll also feel decreased anxiety as you’re away from your daily life stressors.
2. Sun Exposure: Not only does sun exposure increase your mood, but it’s also a great source of vitamin D, which boosts your immune system and promotes healthy bone growth.
3. Working Out Your Body: During the Alaska fishing season, the fish are plentiful, and there’s no doubt you’ll be catching fish upwards of 30 pounds while on Bristol Bay. This means you’ll be using your entire body to battle with these massive creatures. Not only will you be using your legs, core and upper-body strength to reel in your catch, you’ll also be working on your balance!
4. Breathing in Fresh Air: Spending time around fish and wildlife during the Alaska fishing season means you’ll be outdoors for more extended periods of time. Breathing in the fresh air away from the polluted city most breathe in daily will decrease your risk of heart disease, respiratory issues and lung cancer.
5. Increasing Awareness: While fishing, you’ll actively be using your senses and natural instincts if you want to land the biggest salmon you’ve ever laid your eyes on. Being aware of your surroundings during the act of fishing will translate to your daily life. In addition to being aware of what’s going on around you, you’ll be using your natural instincts. The minute you feel a tug on your line or find yourself too close to wildlife for your own comfort, you’ll be improving your reaction time in your environment.
Writtenby:Stephanie Anderson & Michael Linert
Photographyby:Woods Creek Productions & Henry Elholm
Illustrationsby:Kollath Graphic Design
The Frost River retail workshop is a warm, inviting storefront located at 1910 West Superior Street in Duluth, Minnesota. Situated in an area known as the Lincoln Park Craft District, its origins trace back 150 years as a neighborhood built to house Duluth’s sizeable population who worked to build railroads and labored for the numerous iron ore, grain, and flour mills, along the shores of Lake Superior. It is only fitting that Frost River establishes itself in a neighborhood with a history of hardworking individuals. Other like-minded craft businesses that provide hard and soft goods, food, and brewing, have followed, and the Lincoln Park Craft District has become a destination for tourists and locals alike.
Step inside Frost River, and you are greeted by Northwoods cabin charm with an entire flotilla of vintage and modern canoes suspended from the ceiling, the smell of freshly brewed coffee, and the assorted sounds of manufacturing...what, manufacturing? An ensemble of sounds that signals waxed canvas and leather construction is underway. From the ground-level retail store of this century-plus old brick building, the mechanical hum and tick, tick, tick of industrial sewing machines, metallic ka-chunks of vintage riveting machines, and the hammers of hand-pound riveters can be heard as craftspeople turn layers of leather and waxed canvas into the multitude of packs and bags that Frost River offers. Each day the makers at Frost River are skillfully constructing waxed wares that remain steadfast in the backcountry, reliable in the front country, and consistently stable in the urban wilds.
Handcrafted heritage like Frost River’s has been an outdoor tradition for over 250 years as the skill has moved between generations of crafters. Today, the tradition of hard work and employing quality materials to hand-make reliable soft goods for the modern-day explorer continues every day in the Frost River building. From robust canoe portage packs to leather-clad briefcases, Frost River offers handcrafted gear for anyone to find adventure in their everyday life, all crafted on the floors above and below our retail shop.
Our waxed canvas packs have a distinctly vintage aesthetic and appear as if they are directly out of an 1800s-era historical photograph—but their true beauty is that their construction has become a balance of integrating modern manufacturing methods while maintaining the character-building grit upon which the brand was founded. Computer-aided cutting machines enable us to maximize leather and fabric utilizations --minimizing waste that will end up in a landfill-while also making for more accurate cuts and seams, which ultimately wear better over time.
Frost River is reducing waste by investing in manufacturing tools and developing processes to find the most significant efficiencies, from our computer-aided cutting to kitting of components for faster, more accurate assembly. Our team of talented individuals skillfully operates specialized industrial sewing machines and WWII-era riveting machines. They are no strangers to rolling up their sleeves and employing some elbow grease, combining waxed canvas and leather layers into three-dimensional, functional, and downright beautiful packs and bags.
When you invest in a Frost River made-in-the-USA item, you’re not just getting gear that’s handcrafted and locally made; you’re getting an item made with intent. Every strap, snap, buckle, and piece of waxed canvas or premium leather is sustainably sourced and designed to last a lifetime. Our goods can be repaired if ever needed, and we believe so strongly in the quality of our goods; we back them with a lifetime guarantee.
Because we build products for use in the outdoors, it is only logical that we also have a solid ethic towards preservation and conservation. We have recently completed a substantial investment into renewable solar energy with over 90 solar panels located on a newly-constructed roof structure of our vintage building, designed to hold the weight of these panels. The sun’s powerful rays generate clean, renewable energy to power the entirety of Frost River’s manufacturing facility.
Are you interested in learning more? Scan the QR code to order your own free Frost River catalog. GET A FREE
“Transitioning to a solar-powered business is important, not only to embrace our belief in being the most sustainable and self-reliant we can be, but it also means creating a renewable, clean energy source with the latest technologies. When you make reliable soft goods that can last a lifetime, we must do what we can to be thoughtful about our impact, not just on nature but on generating the least amount of waste possible,” said Christian Benson, Frost River, President, and Owner.
Whether in the urban jungle or through an actual one, Frost River knows their customers rely on authentic, quality products to get them wherever they go and back again. Next time you are looking for a new pack, piece of luggage, purse, tote bag, bike bag, or beyond—find peace of mind by shopping from a small business, supporting American-made, and investing in long-lasting goods that Frost River sustainably crafts.
Lake and Company — From the people, for the people. Meaning we strive to find the best products, from the best brands providing that community experience each time you step through our doors. Of course, we strongly support all of our partners at Lake and Company, but these honorable mentions have gone the extra length to make the world better, provide a sense of community and bring the fun.
Read more about these brands and the people behind them at www.thelakeandco.com
By Madison Young
When I think of innovation, California Cowboy comes to mind. With their human-centered design approach, you are getting thoughtful gear with the best fit and features in every purchase. Where else will you find a terrycloth post-boating shirt with a beverage pocket and bottle opener? From conception to product design, California Cowboy helps you get the most out of every moment in the perfect gear.
Life
Handmade by women artisans in underserved areas of Nicaragua, every piece of jewelry purchase from Nica Life is a feel-good. Their mission is to empower women through the exchange of inspiring products for a living wage and educational programs. Behind each piece of jewelry is a skilled artisan who is able to share their story through the beautiful products we wear and enjoy.
YOU ARE THE AVERAGE OF THE FIVE PEOPLE YOU SPEND THE MOST TIME WITH.”
- JIM ROHN
Social good is at the forefront of Faherty’s purpose, as is leaving the world better than they found it. Alongside being 1% for the planet, they partner with A Second U Foundation and Native artists. After years of appropriating Native prints, Faherty is now committed to educating themselves on Native history and is helping build a mutually beneficial relationship between Native artists and non-Native companies. Talk about inspiring!
You know those brands that make you feel included and part of a community? Sanborn Canoe Company is paving the way in the outdoor space with handmade paddles, canoes and accessories. Not only are they the makers of products you can trust, but they also create a sense of community through their annual festival, BaseCamp, bringing together lovers of the outdoors to celebrate and explore.
Frost River provides high-quality packs and goods manufactured right in Duluth, Minnesota. Based on a legacy that has been passed down for over 250 years, Frost River handcrafts products that have a vintage aesthetic and feel, with modern manufacturing methods that will last you a lifetime. Alongside quality products, they’ve recently installed over 90 solar panels on their roof, providing clean, renewable energy to power their manufacturing facility.
From the trails to the water, Camp Eyewear is here to join you on your wildest adventures. Combining rugged durability and sustainable style in each pair, these polarized lenses allow you to perform your best on the go. And when you’re not adventuring with your lenses, keep ‘em safe in their retro sleeping-bag carrying case.
MISSION: At Ketsol, we create the most comfortable, versatile activewear available while using high-quality sustainable fabrics and materials. Our unique hand-drawn designs are rooted in nature and meant to inspire adventure and mindfulness.
The sky above the ranch is glowing as the sun sets. My sister, Elena, and I untie the final binding on the bale and toss the hay flakes to the horses. Our breath combining with theirs in the minus-10-degree air, Elena and I smile at each other knowing this seemingly simple moment is incredibly special. All is calm, and all we can hear is our heartbeats and the muffled breath of the horses surrounding us. We take a deep breath and admire how perfect this moment is. This is awe. Moments like these are why I create. Whether inspired in the backyard or in the backcountry, I live for experiencing nature and it’s what our Colorado brand, Ketsol, is based on.
I have dealt with depression and anxiety my entire life, although I really didn’t know it until I was an adult. I didn’t necessarily show signs of it, and I was lucky enough to grow up in a household of travelers and artists. As a family we would travel the world so my father could do research. My mother and I would draw and explore the world while he worked. My sister and I have been nose to nose with penguins, llamas and whales. We have watched glaciers moving, the northern lights strobing and lava flowing. Creating and being in awe of the world are the moments when my mind stops and being present takes over, which alleviates the mental strain.
As the years have ticked by, I’ve been drawn to adventure and nature. I would ski, swim, hike, climb, run, do whatever I could outside. These moments would help me prepare for a test, figure out a problem or just calm down. I would find myself doodling animals all over my notes in class, and I’d find any excuse to continue to nurture my artistic side. Nature, adventure and drawing have been my saviors over the years, whether during a dark night of the soul when time seems endless and my mind feels relentless, or when the overwhelm of life hits and I feel frozen. When I am present in nature, there is only that. When I am drawing, time doesn’t exist. The anxieties of what I need to get done stop and I am in joy. The time spent in this space doesn’t even matter, because finding these moments carries into the rest of life and brings joy and peace with it.
Fast-forward through the past couple of decades, which I can’t believe I can say, and I’ve become a graphic designer and worked in all aspects of this field. From starting as an assistant at a screen printer where I was told my job was “turd polishing” (making bad artwork usable for the screen printing process), to then graphic designer and art director at Warren Miller Entertainment, I was able to hone my craft but still needed more. I managed a small graphic design firm, and here I found something special … when I don’t have to create for others, there is space to create for me! About six years ago, my husband, Matt, and I took a couple of weeks off and set out to paddleboard the lakes of Italy. We spent rainy evenings eating cheese and sipping Aperol spritz, and he would read and I would draw. Through this journey I homed in on my creative style. My creativity was sparked again and I came away with four drawings that are still top designs at Ketsol. But even better, we came back from that trip with a business plan. Ketsol was born, although we had a different name back then: Vela Apparel.
The two of us trusted our plan with more blind optimism than anyone would have recommended and set out to put my sparks of awe into the world. Seeing the connection we make with adventurers and explorers like you is what lights us up; our growing community is what keeps us going through the tough times and the miraculous ones. The last six years have seen adventures near and far. We now have two toddlers, and like you, have survived a pandemic. Travel looks a bit different these days, but the awe is still sparked daily — whether by seeing a moose by the lake, catching trout in the river, witnessing foxes on a hike or seeing our kids’ love for snow and skiing.
We all work so hard every day to provide for our families and to find meaning and purpose in our lives. When we take those times out in nature, we remember why we do it all. When we see the look on our childrens’ faces as they experience the awe we feel, we know why we are here. Remembering those moments can feel like a lifeline when we really need it. So get outside, take a deep breath and find that spark of joy, and if you want a reminder, know that we at Ketsol are right here in awe alongside you.
Indosole was founded by Kyle Parsons on an impactful surf trip to Indonesia in 2004. While walking the bustling streets of Bali, the sandals he was wearing broke and left him barefoot. The discovery of a handmade pair of sandals with soles cut from a motorbike tire sparked a curiosity that would later become the brand, Indosole.
Each year 2 billion rubber tires are being discarded worldwide. These tires never decompose and are a breeding ground for deadly diseases like zika, dengue, and malaria. 40% of the world's waste tires are being collected by factories and burned releasing toxic gases in the air and oil into the ground. The other 60% are sitting on our lands and in oceans waiting their turn for a new life.
Indosole's mission is to prevent waste materials from polluting our lands and seas and give them new life as soles for our footwear. At a global level, we aim to inspire a higher consciousness for recycled fashion and environmental action.
We hope you will come along for the ride!
FOUNDER: Spencer Johnson
MISSION: To create wall décor and postings that set the tone and intentions for your home
Since college, the bulk of my creative output and love for design has largely been expressed through apparel. It all sprung from a college project at the University of Minnesota Duluth. The assignment was to create a fictitious brand. Born and raised in Minnesota, I had a deep love and pride for our state, but I never came across any Minnesota apparel that I was excited to wear. So I set out to create it myself. Drawing inspiration from the North Shore, and leaning into my style of clean and classic design elements, I came up with a logo that became the launching point for sota clothing. More than 10 years later, I couldn’t be more thrilled with how sota clothing has been received and embraced as a wearable representation of state pride for countless Minnesotans.
Although graphic design is my first love, I also have a passion for home décor and design that was passed down from my mom. Growing up, I often found her at the breakfast table with both the newspaper and a decorating magazine in hand. My siblings and I would browse the magazines with her and she would encourage us to articulate what it was that we liked about a room. She taught us that decorating is a continual, fluid process, and that most of the excitement is in the process. After finishing up a project together, she would often direct us, “OK, now close your eyes, walk to the doorway and then turn around.” We knew the right reaction to give was always a big one.
Over the years, I have had a growing itch to press into this passion for home decor and design. This had ample opportunity to surface in the spring of 2021, when my dad and I purchased a run-down 1950s cabin off Crooked Spur Lane in the northwoods of Minnesota. Before reaching our family’s vintage cabin, you’ll reach a fork in the road. A large wooden beam holds a mishmash of weathered wood and metal signs with arrows pointing toward a dozen different family cabins.
When my dad and I bought the cabin, an endless list of projects lay before us. Lying vacant for the better part of five years, it was in need of a lot of work before it could function as any kind of getaway. Yet, before I could draw up any plans for a remodel, my mind was stuck on the wooden beam at the fork in the road, holding all the signs and arrows. As trivial as it may sound, first things first meant designing and posting our own family sign on that beam.
I wanted a sign that could also be tasteful artwork that reflected my propensity for minimalistic designs. This is where Crooked & Spur found its beginnings. Drawing upon the inspiration from our 1950s cabin, I decided to create a collection of decorative signs that would help set the tone and intentions for the home.
FOUNDER: Kate Harvey
MISSION: BirdieBlue is an outdoor adventure brand committed to generating joy and protecting our #birdiebluedays by turning old, discarded ski clothes into personality-filled, and sustainably created accessories ... and keeping as many clothes out of landfills along the way.
Who am I to start an outdoor-gear brand? I have no formal design background. Zero formal training. Not one day of experience working in the fashion industry. I had to ask my first wholesaler what a line sheet was. But what I did have is passion and drive to figure it out one way or another and bring my vision to life.
This vision was born a few years ago (more than I would like to remember) on a 10 of 10 quintessential bluebird day in Park City, Utah. I was fresh out of college chasing my love of skiing. While my friends sat at trading desks or in large conference rooms, I sat on the Town Lift, willing myself to remember this feeling of the warm sun on my face, the healing smells of Mother Nature and the excitement in my gut knowing I was about to rip 8 inches of fresh powder.
This dream lasted a year before I too joined the “corporate” world. I wore many different hats throughout my working life, including chasing news stories all over the country as a broadcast journalist, driving efficiency and Six Sigma SWOT teams, working within hospital operations, and recruiting CEOs to run said hospitals as an executive search consultant I enjoyed the work but always daydreamed about being able
to marry my love of outdoor adventures with my “work” life. It wasn’t until my beloved pair of ski pants (same pants I was wearing on that fateful Town Lift ride a few years earlier) ripped beyond saving. My wheels started turning. I just could not throw the pants out. The fabric is so durable but also horrible for our beautiful planet. Could I turn these old and no longer wearable pants into something fresh and new to save them from the landfill?
I bought myself a sewing machine, fabric scissors and upholstery saws and started tinkering. After developing a few samples, I enlisted the help of amazingly talented and patient sewing partners who shared the upcycling vision. After a few years of refining and testing our first bag, the Fanny, BirdieBlue launched in September 2022. And in an ode to that gorgeous bluebird Park City day, BirdieBlue was born.
We have since launched zipper pouches and a sling bag, all designed with the same retro three-panel BirdieBlue color pattern. Each bag is named after a ’90s pop stars beloved toys and games, and the TV shows we all grew up with. This nostalgia is meant to also inspire you to chase your passions wherever they take you.
We have saved more than 1,000 pieces of old gear from landfills and are showing no signs of stopping on our mission to keep our skies blue, our mountains snow capped and our #birdieblueadventure game strong.
We have more exciting bags launching this year, including our large tote bag, a mini fanny pack and a bike handlebar bag. Learn more about our story, our latest product drops and how you can recycle your old gear with BirdieBlue on our website: www.shopbirdieblue.com. Or watch us do it for the ’gram: @shopbirdieblue.
“THIS NOSTALGIA IS MEANT TO INSPIRE YOU TO CHASE YOUR PASSIONS WHEREVER THEY TAKE YOU.”
Independently owned and headquartered in Colorado since 1981, Optic Nerve Eyewear is on a mission to improve the world around them by making it easier for people to experience and enjoy all the things they love to do in the great outdoors. The company’s rally cryAlways worth it - encourages people to choose what matters, exist in the moment and do more with life.
In terms of eyewear, Optic Nerve knows what it means to go the extra mile. They use excruciating thoughtfulness around features and innovation, so nothing stands in the way of getting outside. A little extra flare, a lot more a ordable, all with steadfast commitment to sustainability - making it easy to focus on what’s important.
Purposeful eyewear for the outdoor inspired.
Committed to sustainable products and business practices, Optic Nerve uses biodegradable packaging and designs select frames made from 100% Forest Stewardship Council Certified natural wood, renewable G850 nylon castor bean resin and Global Recycling Standard (GRS) certified plastic. With their GRS products, Optic Nerve is one of the only players to make such a commitment to sustainability with prices under $40. Looking to the future, by 2024, every pair of sunglasses they sell will feature one of these sustainable materials. And they don’t stop there – their HQ is solar and wind-powered.
It’s clear that Optic Nerve prioritizes purposeful innovation. Their polarized lenses reduce glare and increase clarity with anti-reflective coatings and the designs of their product are unique, trend worthy, and fun. Performance products feature a micro-thin hydrophobic coating to repel water/dust/sweat/oil as well as vented lens engineering for airflow. Their top-tier performance pieces feature a light-sensitive lens that adapts to the environment around you in real time. All products meet or exceed the FDA’s standards for optical clarity and impact resistance as well as 100% UVA/UVB protection.
With a culture that prioritizes people over profit, Optic Nerve is committed to engaging in impactful community and employee programs that get people outside with long standing partners like SOS Outreach. SOS Outreach’s mission is closely aligned with Optic Nerve’s - helping change young lives, building character and leadership in underserved kids through mentoring outdoors. Optic Nerve shows support through product and monetary donations, volunteer time, event participation, leadership positions and even co-working space. By choosing Optic Nerve, you’re choosing great products that give back to our communities and create avenues to do more with life.
MISSION: At Dirty Knees Soap Co., our mission is to deliver exceptional customer service and offer unparalleled products crafted with a careful selection of premium ingredients. With a commitment to quality and your satisfaction, we aim to provide an uplifting and indulgent experience that leaves you feeling refreshed, rejuvenated and ready to embrace the goodness of our natural products.
We started 2023 with plans to move back to Minnesota from San Diego, California, where we had lived since 2002, but fate had other plans. While we were visiting family in Jeff’s hometown of International Falls, Minnesota, we bought a bar of soap at a local shop. That soap was Minnesota Wood, made by Dirty Knees Soap Co. in Fosston, Minnesota. Upon returning home and trying the soap, we were hooked and ordered more products and, wanting to support a small business, would often buy their products as gifts for friends and family.
Then came a dreaded email from the owner, Heidi: she was winding down the brand to focus on other ventures. Upon the news, we placed our final order for 10 more bars of Minnesota Wood, the signature soap of Dirty Knees. We sat on the couch and Jeff presented a crazy idea, “What if we buy the company? I just feel the product is too good to just have it end.” In that moment
we both sat in thought about what this would mean for our future. It was exciting. It was also scary, if not overwhelming, even though we had talked for years about owning a business together of some sort. But soap? Hadn’t crossed our minds. We were entertaining thoughts of moving back to Minnesota to settle into a simpler life after years of city living. A house with a barn and some goats, chickens, dogs and a garden. This is what propelled us to approach Heidi and offer to empty out our savings to pursue this company. Because we believed in the product, we believed in a way back to our roots in Minnesota. Running this company was a path to support that dream.
After meeting with the owner and finding we shared similar stories about wanting to return to our small-town Minnesota roots, we just felt like the purchase was meant to be. We feel privileged to continue this journey of Dirty Knees Soap Co. as we offer the same great products with a true origin story.
There are things that are important to us in life, sometimes small things. Like a great cup of coffee, soft quality sheets on your bed at night, your favorite sweater on a cold day, a glass of wine with friends or a fresh-smelling bar of soap for your morning shower. That’s what compelled us to pursue this venture. What we’re offering in our products is something that brings that experience of taking care of yourself and enjoying life in the small ways. Hope that you come along for the journey.
FOUNDERS: Ed and Maria Ruzic
MISSION: We believe that to create something special, the choices we make are just as important as the bags we make; we are quietly doing the right thing every day for our people and our planet.
Based in Boulder, Colorado, Sherpani makes better luggage, backpacks and everyday bags to empower women who love to travel. Founded in 2002, Sherpani has a proud history of designing the most functional and sustainable bags on the market. Whether you’re headed for a day on the lake or exploring a far-off foreign city, Sherpani is here to elevate your adventures.
The Essentials Collection is chock full of Sherpani’s tried-and-true iconic styles. Every bag in the collection is equipped with RFID protection so your credit cards and ID can’t be scanned through the fabric. This modern technology is woven into the front panel of each style, stopping cybertheft in its tracks.
With comfort at the forefront of the design, Sherpani bags are lightweight and equipped with adjustable, untwistable straps, organizational pockets and a light-colored interior for easy rummaging. Sherpani bags are durable and built to last, then backed by a product lifetime guarantee.
Sherpani’s classic best-selling style, the Camden, has a convenient convertible design. This three-in-one bag can be carried as a backpack, cross-body bag or tote. The versatility of the Camden makes it the perfect bag for bringing those “just in case” items on an all-day adventure.
Sherpani’s newest bestseller, the Hyk, is a hands-free hip pack for the minimalist on the go. The Hyk offers quick access to your belongings, a must-have for the traveler who wants to capture everything on camera.
Every bag in the Essentials Collection is made from reclaimed plastic bottles. Through responsible manufacturing, Sherpani is giving a second life to single-use plastics. These bottles are broken down into flakes, spun into yarn and treated with nontoxic dye to create the standout colors that have become a staple of the Sherpani style. The final product is a beautiful bag that is both functional in design and sustainable in practice.
Sherpani has saved 4.2 million (and counting!) plastic bottles from landfills. In 2018, Sherpani was awarded the Champion of Sustainability award from Repreve, the industry leader in recycled materials. Alongside charitable action and community initiative, Sherpani is quietly doing the right thing every day for our people and our planet.
Women’s Advocates mission is to walk with victim-survivors and our community to break the cycle of domestic violence. We help create a path to self-determination and healing for individuals leaving abusive relationships. When an individual or family arrives at our shelter, they have a safe place to stay while receiving on-site support to resolve immediate crises, health concerns, legal issues, economic problems, and improve their overall well-being.
Violence Prevention & Education
• Outreach & Education
• Trainings
• Online Webinars
• School-Based Prevention
Shelter & Healing
• Emergency Shelter
• 24/7 Crisis Line
• Mental Health Therapy
• Family Advocacy
• Children’s Programs
Safety After Shelter
• Housing
• Employment
• Legal & Public Assistance
Founded in 1974, Women’s Advocates was founded as the first shelter in the nation for victim-survivors and their children escaping domestic violence. For nearly 50 years, Women’s Advocates has provided victim-survivors a safe place to stay after escaping domestic violence. Since our founding, Women’s Advocates has been a leader in fighting for legal protection of domestic abuse survivors by advocating for the passage of federal and state domestic violence legislation. Join our Ally Circle to be a part of a Twin Cities legacy of creating opportunities for healing.
• Aftercare Advocacy
Learn how you can support our mission by visiting www.wadvocates.org or scanning the QR code today.
FOUNDER: Meg Smith
MISSION: To create beautiful, unique and affordable jewelry and home products while giving back to our community. We believe in the positivity and uplifting power of art, and we aspire to bring a bit of joy to our daily lives in a difficult and complicated world.
After attending Parsons School of Design in New York City on scholarship, I had careers in fashion design and illustration and as a muralist.
In 2007, I escaped domestic violence with my three young children, not knowing we’d be fleeing multiple times through three states and through more motels and shelters than I could count.
Not being able to afford childcare, much less a forever home, I took on sewing projects and started selling pins and bracelets that I made with bits of vintage ribbons and other findings. I sold these in two consignment stores in San Francisco, where we were living at the time, as well as in a coffee shop and on the street. I understood that creating these little treasures was an outlet from the grueling hardships we faced.
I found my way back to my native Minnesota in 2013, where my family finally found safety, stability and security. I continued to make jewelry out of vintage findings while I worked retail.
Initially, my biggest challenges were making sure I could put food on the table for my kids. My creative process started out as just that: a way to cope. But after working long hours at a retail job and making jewelry when I wasn’t sleeping, I began to think I might finally be onto something worthwhile.
My business started out in one or two consignment stores, and from there things started to grow.
Currently, I have my jewelry line in over 90 stores across eight states. I am grateful for the opportunity to get up each day and do what I love to do!
I’ve always been drawn to the mid-century glamour era. Even as a kid, I remember going through my grandmother’s brooches and pendants and thinking how sparkly and beautiful they were! It was these fond memories with my grandmother’s influence of persistence and tenacity that led me to name my business after her.
I create earrings and necklaces with vintage uncirculated Swarovski crystals, vintage German glass, vintage Japanese glass pearls, and vintage brass stampings and findings. I have some pieces that go back to the 1920s.
I think what sets me apart is that all of my jewelry is handcrafted; my work is unique unto me. I also take great care in the details, and quality is very important to me. Yet everything I make is very affordable to all.
Part of my healing journey has been the desire to give back. I have recently partnered with Women’s Advocates, the first domestic violence shelter in the nation. A percentage of sales is donated to aid this organization, and my goal is to help raise awareness of this silent epidemic destroying the light within women.
In addition to my line of jewelry, I have recently re-engaged my love of painting and illustration and introduced a line of tea towels using prints of my original artwork.
I hope you enjoy!
“Ridiculously creative, never the same twice. My friends love this game. Like a lot.”
MISSION: Gnara is on a mission to help everyone answer nature’s call — quite literally — at work and at play! We design innovative and inclusive apparel for people to feel safe, comfortable and confident to explore as they are.
Gnara (formerly SheFly Apparel) creates inclusive apparel that offers superior protection, comfort and style for all people who want to get outside. We encourage our community to wear products with GoFly™ technology anywhere and everywhere: from glaciers to music festivals to backyard picnics. However people define their personal relationship to the outdoors, Gnara is here to support and encourage them to feel confident no matter how they do so — whether for work or for play.
Many outdoor brands offer highly technical performance apparel. Many fashion brands offer stylish and flattering clothing. Some brands even offer both. But no brand has created products that are functional, stylish and accessible — and therefore empowering from every perspective — until we came along.
FOUNDERS: Georgia Grace Edwards, Bianca Gonzalez, and Charlotte Massey
FOUNDER: Megan Perron
MISSION: Apparel thoughtfully designed for bodies that have been through it all + can do it all.
Well, hey! I’m Megan, founder of and designer at MPowHer Collective. I’m mama to my super-cute 2-year-old, a wife and a business owner times two. I’d say my story is the most significant feature setting MPowHer apart from other coaching and apparel businesses. I’m excited to share a bit of it with you!
I have seen much adversity throughout my life, starting with being abandoned by my biological parents as a teen, surviving cancer and years of chronic pain, and learning how to make it on my own with nothing. I’ve struggled with my self-worth and even felt like I didn’t deserve to live. Focusing on my health and living fully is where I found my renewed purpose and passion. I have no doubt I’m walking in my life’s purpose of helping others.
In June 2020, I founded MPowHer Fit. I’m a certified personal trainer, nutrition coach (PN 1) and pre-/postnatal specialist. I’m passionately pursuing my mission of helping women find balance amid the chaos of busy schedules.
My survived traumas and drive attract my ideal client. I am an open book with my journey to help reach others where they are without shame or judgment. Just three days after I filed my LLC, we found out Blakely Grey was on her way! She made her Earthside debut on Valentine’s Day 2021. Pregnancy and entering motherhood have been challenging and rewarding experiences, allowing me to relate even further with my clients. After giving birth, I quickly found that nothing fit quite right anymore. I began thoughtfully designing fitness apparel for bodies that have been through it all and can do it all. MPowHer Apparel was born; a year later, here we are!
We cannot pour from an empty cup — self-care is nonnegotiable. It’s more than workouts, eating well or a cute gym outfit. It’s meeting the version of yourself you’ve always wanted to be: the less stressed, less anxious, more confident, more energized and genuinely happier you.
MPowHer gives back 15% to women in need for different causes near and dear to our brand’s heart. May was Mental Health Awareness Month. To honor this, we’re giving back to NAMI. At checkout, it was encouraged to include words of remembrance or support for those battling or who have lost their battle with mental illness. We will be handwriting these notes and delivering them in a memory box alongside our monetary donation!
Everything we do at Lake and Company is inspired by the stories of people doing exceptional things. We celebrate that in the pages of this magazine, as well as in our stores. This marketplace brings you our top picks from these inspiring brands that support adventure, innovation, conservation and community. Read more about these brands online at thelakeandcompany.com
@bronwenjewelry
Landscape Mountain Necklace
Bronwen Jewelry, female owned and operated in Bend, Oregon, embodies the spirit of adventure and travel. Each piece of jewelry is handcrafted with integrity, durability, beauty and love — the same characteristics as the women who wear it. Their Landscape Mountain Necklace is lightweight, water-friendly and sporty yet elegant, for versatility with each wear.
Vintage White Outpost Lantern
Inspired by old mining and warehouse lights, this water- and rust-resistant steel lantern creates an intimate space anywhere. The Outpost Lantern is ideal in a tent, as a glamping reading light, on an outdoor tablescape or hung decoratively in a backyard or on an urban patio.
Women’s Lilac Flip Flops
Indosole recycles indestructible tires into the soles of some of the most durable footwear around. They started by sourcing the best materials out there — natural rubber and vegan uppers. Thoughtful ingredients combined with their signature recycled-tire sole technology and an affordable price make these the most economical flip flops in the world.
@sensoriusco
Nordic Pine 9 fl. oz. Candle
Established in 2016, Sensorius Co. Candles produces small-batch soy candles that are hand poured in St. Paul, Minnesota. Their collection of scents are inspired by olfactive memory, provoking nostalgia for fond memories, appealing to all genders and featuring scents that tell a unique story.
@borealoutdoorsupply
BWCA Replica Sign
After 50+ trips to the Boundary Waters Canoe Area, Jerod Arlich set out to make a replica of the infamous wooden sign you see when entering the wilderness. Each sign from Boreal Outdoor Supply is handmade from real wood with natural character and embodies the nostalgia you feel when venturing to the BWCA.
@bluestormgear
The Bluestorm Cirro16 Inflatable Belt Pack features a slim fit and incorporates minimalist design, perfect for inshore paddlers, stand-up paddle boarders and even anglers. The sleek construction hugs the body, and the soft-touch breathable lining is so comfortable you might forget you have it on.
@northsidebags
Fanny Pack
This fanny pack is great for a day in the woods or a stylish touch to a day in the city. Make a difference as 15% of sales goes to the Save the Boundary Waters organization.
By Dave Jensen and Elysia Everett Burns
are a source of awe-inspiring natural beauty, rich cultural heritage and rare wildlife. The dramatic red-earth formations of Utah’s Arches, Arizona’s Grand Canyon and Colorado’s famous ancestral Pueblo Cliff Dwellings hold particular sway in the collective imagination of the majesty of the U.S. Parks system. These protected areas offer unparalleled opportunities for outdoor recreation, education and personal reflection, making them a vital resource for people of all backgrounds and abilities.
John Muir famously inspired Teddy Roosevelt to start the National Park system by inviting him to visit him in Yosemite in 1903. Their shared love of nature helped Roosevelt see the need for government protection of natural resources. Making National Parks accessible to all not only provides equal opportunities for everyone to enjoy these magnificent landscapes but also fosters a greater appreciation and understanding of our natural world, promoting conservation and preservation for future generations.
Research suggests that up to a third of U.S. adults have some sort of access need due to a temporary or permanent
disability or being a person of size or mature age. No one is average, so many individuals with disabilities will face significant barriers in accessing these natural wonders. The American Disabilities Association ensures that most national parks have accessible infrastructure as much as possible, but until recently looking up specifics required intense reconnaissance work in advance.
The new Friendly Like Me mobile app and web platform recently launched to place essential accessibility specifics at our fingertips. Now families and friends can quickly find personally relevant information on the accessibility of major national park landmarks and iconic vistas, and where to stay and recharge after a day of enjoying the great outdoors. With both “Overall Friendliness” and “Like Me” scores, Friendly Like Me is unique in that it honors how disability is very individual, and the national platform is quickly becoming a go-to resource for restaurants, hotels and resorts, state and federal parks, beaches and lakes!
In our exclusive guide to this magical region of the country, you may get inspired to take a long-awaited trip and bring loved ones who thought their travel days were behind them!
Learn more about accessibility at friendlylikeme.com
You can explore much of Arches National Park and see many famous arches and rock formations via the paved scenic road. Some short accessible trails and viewpoints provide a closer view of the park, but the longer trails should be avoided by people with mobility concerns. Many areas are accessible and the park’s scenic drive passes many notable arches and rock formations that are visible from the road. All toilets in the park are wheelchair accessible, and the picnic areas near Balanced Rock, Panorama Point and Devils Garden have paved sections. Devils Garden campground has two accessible sites and the amphitheater has a paved walkway.
The Comfort Suites Moab near Arches National PARK in Moab provides easy access to both Arches National Park and Canyonlands National Park. If you choose to book a room, you’ll enjoy spacious suites with cozy beds, flat-screen TVs, microwaves, coffee makers and refrigerators to make you feel more at home. Accessible room amenities, which vary by room type, include: Mobility Accessible. Accessible Tub. Free Accessible Parking, Accessible Ramps. Braille or Raised Signage and Braille Elevators. Assistive Listening Devices are available.
This Visitor Center is fully accessible, even to power chair users. The front door operates on a push-button opener, and the center has accessible parking, restrooms and water fountains. All bathrooms are wheelchair accessible. The visitor center desk is lowered, and the approach to the building is paved.
Visitors who are deaf or have hearing loss may request an American Sign Language (ASL) interpreter for in-person, rangerled programs. To improve your chances of securing services in time for your visit, we recommend you submit your request at least 7 days in advance. Assistive listening devices are available, both with headphones and a neck loop for hearing aids with t-coils. These receivers work with all videos in the visitor center.
The Hoodoo Moab by Hilton was designed with accessibility in mind. The business center, gym, parking, hotel restaurant and lowered portion of the concierge desk are wheelchair accessible. Accessible guest rooms are available for manual wheelchair users. Power chairs may be too wide for the guest room doorways, which are 32 inches wide. Accessible routes throughout the hotel include from the entrance to accessible rooms, business center, gym, spa, meeting rooms/ ballroom areas, and to at least one restaurant. Swimming pool is accessible and has a hoist for pool access. Accessible transportation with advance notice. Assistive listening devices for meetings upon request. Audible alarms. Audible alerts in elevators. Braille room numbers. Closed captioning on televisions or closed captioning decoders. Doorbell w/Audio/Strobe Alert.
Emergency Call Button on Phone. Lower or Adjustable Closet Rod. Lowered bed. Lowered peephole in door. Lowered shelf storage. Lowered sink. Phone Audio/Vibrate/Strobe. Raised toilet seat. Remote Control Curtains/Shades. Roll-in Shower. Service Animals are welcomed. TTY for guest use. Van-accessible parking in the selfparking facility. Vibrating fire alarm available. Visual alarms for hearing impaired in hallways. Wheelchair ramp for lobby/reception access.
Red rocks, pink cliffs and endless vistas! Situated along a high plateau at the top of the Grand Staircase, the park’s high elevations include numerous life communities, fantastic dark skies and geological wonders that defy description.
Most viewpoints for the park have accessible parking and ramps for visitors in wheelchairs. The visitor center is fully accessible with ramps and accessible bathrooms, a lowered information desk and a fully accessible auditorium.
Accessible restroom stalls are available at the visitor center, Bryce Canyon Lodge, the General Store, Loop A and the group site of Sunset Campground, Farview Point and Rainbow Point. Restrooms at Sunset Point are accessible with assistance. Only service animals recognized by the ADA are permitted to accompany their owners off pavement. Having assistance is recommended at this altitude.
The only property inside the park, the historic Bryce Canyon Lodge evokes a rustic old-world charm. The Sunrise Unit of the Bryce Canyon Lodge has accessible rooms designed for wheelchair access with lowered counters, and an accessible bathroom and has adjacent parking facilities.
Located on Highway 89 in Kanab, this hotel has a serious Western vibe. It’s close to several natural attractions, such as the Moqui Cave and Zion National Park, and it’s about an hour from the Grand Canyon.
Accessibility features are numerous and ample for manual wheelchairs. Power-chair users with chairs wider than 32 inches should call ahead. Accessible guest rooms have mobility features, closed captioning decoders, grab bars in the bathroom, and lowered or adjustable closet rods. Lowered emergency evac instructions, light switches, door peephole and thermostats. Raised toilets and rollin showers. Hotel entrance, business center, gym, parking, entrance and lowered registration desk are accessible. Accessible routes from entrance to guestrooms, gym, business center and public areas. Note there is no accessible route to the meeting room/ballroom. Swimming pool is accessible. Elevators and room numbers include Braille identifiers. Visual strobe alarms in rooms, hallways and public areas. TTY for guest use. Accessible transportation with advance notice.
Capitol Reef National Park offers experiences for everyone, including those with accessibility needs. Much of the park can be enjoyed from your vehicle by taking the Scenic Drive, Cathedral Valley Loop, Notom-Bullfrog Road and Burr Trail.
The remarkable Fremont Culture petroglyphs along Utah Highway 24 are accessible by boardwalk. The Fruita Schoolhouse and Merin-Smith Implement Shed are also accessible and feature audio guides. A portion of the Fremont River Trail near the Gifford House and Fruita Campground is also wheelchair accessible.
The visitor center is fully accessible to wheelchair users and provides a ramped entrance, reserved parking and accessible restrooms. The park orientation movie is accessible and closedcaptioned, and several exhibits are tactile. Narrated descriptions of all exhibits are also available through the NPS Audio Description Tours mobile app. The Fruita Campground has five campsites that are designated for wheelchair users.
Talks held at the visitor center, Ripple Rock Nature Center, Petroglyph Panel are accessible to wheelchair users. However, ranger-led hikes or walks are generally not accessible due to the rugged terrain. Service animals are allowed everywhere in the park.
Established in 1964 and carved by the Colorado River, Canyonlands National Park preserves 527 square miles of colorful landscape that has eroded into countless canyons, mesas, arches and buttes by the Colorado River and its tributaries. This is a park with a rugged landscape with limited development — 86% of the park is managed as federally designated wilderness. While accessibility features do exist and service animals are permitted everywhere in the park, some districts are more accessible than others. Island in the Sky is the most accessible, and the road at Island in the Sky passes many accessible viewpoints and facilities. These overlooks are accessible: Buck Canyon, Green River and Grand View Point Overlook. The Needles and The Maze districts are the least accessible areas of the park.
One of the most-visited National Parks, Zion is a great choice for people of all abilities. The Zion Canyon Scenic Drive, a stunning 6.5-mile road that winds through the heart of the park, offers breathtaking views of The Narrows, the Emerald Pools, Angels Landing and more.
In wilderness areas, people are allowed to use wheelchairs and some other power-driven mobility devices. Park visitor centers, the Human History Museum, restrooms, shuttle buses, picnic areas and the Zion Lodge are also accessible. Several campsites are reserved for people with accessibility needs, and the Pa’rus Trail and Riverside Walk offer accessible hikes. Service dogs are permitted on a leash throughout the park. You can even visit Zion National Park with virtual hikes.
Check the park’s website before you go, as midFebruary through late November access into Zion Canyon is by shuttle bus only. And currently no portion of the Riverside Walk is accessible due to trail damage.
All shuttle buses are wheelchair accessible. Use of personal vehicles is restricted to those individuals requiring additional vehicle-supported medical devices, those unable to ride the shuttle for medical reasons, or when the shuttle bus cannot accommodate the individual due to weight or size restrictions. The shuttle lift has a combined weight limit of 600 pounds and cannot accommodate chairs larger than 45 inches long or 25 inches wide. A special permit for personal vehicle use up-canyon must be obtained from the visitor center or museum information desks.
Zion Lodge is uniquely located in the heart of Zion Canyon. Access to Zion Lodge is restricted to wheelchair-accessible shuttle buses from mid-February through late November. During the winter, reserved parking spaces are available with a ramp leading to the building. The snack bar, gift shop, restrooms, auditorium and dining room are all accessible. Four hotel rooms are accessible. A wheelchair is available for loan.
For Lake and Company readers, no trip would be complete without a lakeside sojourn. Known as Utah’s largest freshwater lake at roughly 148 square miles, Utah Lake offers plenty of fishing access. With an average water temperature of 75 degrees, Utah Lake is excellent for swimming, boating and paddleboarding. The RV campground consists of 31 sites, complete with water and power hookups.
There are wheelchair-accessible restrooms, visitor center, parking and campsites. There is also an accessible fishing dock and accessible boat dock.
This beautiful hotel with expansive views and well appointed rooms is situated in Springdale, 8.1 miles from Zion National Park. Part of Hilton’s Curio Collection, this hotel has numerous accessibility features, including: accessible concierge desk, elevators, restaurant, parking, entrance, registration desk, and an accessible swimming pool. Accessible routes exist throughout the property. Guest room doors are 32” wide, so power wheelchair users with wider chairs should call ahead. Inflatable chair available to assist guests with getting in and out shower. Accessible rooms include grab bars, and lowered sinks, thermostats, evacuation instructions, portable shower/bath board, and portable shower chairs. Braille elevator, audible alarms, closed captioning decoders, strobe alarms, swimming pool heist, and TTY for guest use.
Located in southwestern Colorado, Mesa Verde National Park is a UNESCO World Heritage Site that preserves some of the most significant archaeological sites in the United States. The park features numerous cliff dwellings built by the Ancestral Pueblo people over 700 years ago, including the impressive Cliff Palace, the largest cliff dwelling in North America.
Many areas of Mesa Verde Park are fully accessible. However, the park does have accessibility limitations for people with low vision, hearing, and mobility impairments. Wheelchairs with wide rim wheels are recommeded on trails. Service animals are allowed anywhere that you are allowed to go in Mesa Verde. Persons with heart or respiratory ailments may have breathing problems at this altitude.
The Grand Canyon is hands-down one of the most wheelchair-accessible national parks in the country. It’s a bucket-list destination for many people of all abilities and for good reason.
A scenic-drive accessibility permit, available at entrance gates, allows visitors with mobility issues to use their own vehicles on Hermit and Yaki Point Road, two scenic roads closed to public traffic. On the South Rim, the most-visited side of the park and open all year round, shuttle buses are free and accessible, providing wheelchair ramps and low entrance steps. Note: shuttles accommodate wheelchairs up to 30 inches wide by 48 inches long. Power chairs and motorized scooters are not accommodated. If you would prefer not to take the shuttle at the South Rim, check in at the visitor center to obtain a car pass, which will allow you to drive your adapted or accessible vehicle to places where typically only the shuttle is allowed to go.
If requested in advance, an unforgettable ride on a Grand Canyon mule is available to those with disabilities. Helicopter tours, airplanes and multiday river trips are other adventurous options.
There are three rims to choose from when visiting, the most-accessible rims being the West and South rims. However, there is some accessibility on the North rim, and it offers a less-crowded and different perspective of the canyon. While the North Rim does have a visitor center and scenic drives, and is certainly worth visiting, the South Rim is by far the most popular. It’s also the most accessible. Given the choice between South and West, many people prefer the South Rim as there are lots of paved pathways, accessible overlooks and an accessible shuttle here. The West Rim is where you can roll out on the Skywalk glass platform to see the canyon beneath you. Many Interpretive Ranger Programs are wheelchair accessible. All bookstores and gift shops are wheelchair accessible except for South Rim’s Kolb Studio and the upper floors of Desert View Watchtower.
Several hotels inside the park have ADA-compliant rooms, including Maswik Lodge, El Tovar, Kachina and Thunderbird. Many are right on the rim and have dramatic canyon views. The New Maswic South Lodge, the first new Grand Canyon hotel in 50 years, features décor inspired by Native American artwork from the region and a color scheme evocative of the canyon’s orange, terra cotta and burnt-umber tones.
By Thea Rendon
When we women think of health, we typically think of hitting the gym before work or throwing together a salad and maybe knocking back some sort of repulsive fad diet shake, in between the chaos of packing school lunches, working a full day, running kids to and from practices, cooking dinner, preparing baths and grappling with bedtime — only to hopefully get a few hours of shut-eye so we can wake up seemingly refreshed to do it all over again, with a smile.
While eating healthy and exercising are great habits, this type of “run till you drop” lifestyle needs to be supplemented with more gratifying ways to stay healthy.
Ladies, science can back up the fact that women have a stronger need to seek social support in times of stress. Oxytocin, which is known as the love or trust hormone,
can be released by hanging out with your girl group. Women seek out support from other women. These supportive girlfriend relationships paired with travel can lead to other health advantages as well. Having strong social bonds can actually make you live longer! Other studies have shown that people who have lived in a prolonged socially isolated situation are far more likely to experience cognitive decline and depression and can experience other health problems such as high blood pressure.
While the world is in the midst of undoubtedly the most serious public health crisis of our lifetime, there is an outcry for ways to improve mental health. The current reality for so many women is bleak. The covid pandemic, which disproportionately forced women out of the workforce in order to take on extra roles such as childcare and distance-learning teacher, continues.
Americans have always been known as workaholics, and furthermore, the United States is the only advanced economy in the world that doesn’t guarantee its workers paid vacation and paid holidays. Even so, it is still a wonder why so many of these earned vacation days go unused. In fact, American workers failed to use a staggering 768 million days of PTO in 2018. People often put vacationing aside for a variety of reasons, including lack of disposable income, worry that their job is too demanding to withstand an absence or fear that they may be viewed as lazy or a less dedicated worker for using their earned vacation time. But it is actually really important to be able to take vacations, and for women, it is especially important that those vacations are with close girlfriends.
Can we just all agree that the word “hard” doesn’t even begin to describe what it’s like to be a woman in today’s world? Many working mothers find it nearly impossible to balance their home and work life. We need social interaction, especially following these last couple of years with lots of social isolation. One of the necessities of living a successfully balanced life is to set aside some of our daily demands and truly give ourselves a break. Do yourself a favor and plan a vacation with your girls!
A girls’ getaway is a bond-forming experience where you get to create another, stronger dimension to your friendships and also recognize when a friend may be in need. Being in the company of your girlfriends for an extended amount of time is liberating. You can laugh and make memories and be so attentive to each other and your own needs that everything else will fade into insignificance. You can be authentically yourself without judgment, and it is truly rejuvenating to the soul.
We need uninterrupted time to talk: The keyword here is UNINTERRUPTED. Yes, we talk, but mostly in between kids running in and asking for things, crying in the background or alerting us of some disaster in the other room.
We need to laugh: We are busy ALL THE TIME! We forget to laugh. We forget what it is like to have the pee-yourpants, cheeks-hurt-from-smiling, laugh-till-you-cry moments with our friends.
It’s good for your health: Let’s just face it: traveling with our gal pals is good for our mental and physical well-being. It is linked to a reduced risk of depression, lower blood pressure, better cognitive health and higher life expectancy.
We need to let go: Being in a safe space with our closest friends allows us an opportunity to feel emotions we may have been holding back because of everything else we hold on our shoulders. We may not even be aware that we are sad or lonely because we don’t have the time to think about it! Our girlfriends can help make us feel less lonely or cope with bad experiences and be a shoulder of support.
We need to be able to step away from our everyday duties: We need to focus on what makes us happy again. Maybe pieces of you have been lost along the way in the hustle and bustle of everyday life. Maybe your girlfriends are just what you need to help you find them again.
We need to share experiences: Given time to have deep conversations with each other about careers, relationships, children, hopes and dreams, goals and fears, we are able to connect through shared experiences and give each other advice when needed.
It makes you a better person: When you are able to refresh and rejuvenate yourself, you will come back to your everyday life a much happier person. Given the time that you need for yourself can make you a better mother, wife, daughter and/ or co-worker.
You are the most important thing in your life, believe it or not. Taking care of yourself and your wants, needs, cares and concerns should be a priority to you. When you do this, everything else will fall into place and you will be able to take better care of your relationships, children, career and anything else you have on your plate. The one thing your life should be is effing awesome, and life is just too short to end it with regrets. Do it for your health. Do it for your sanity. Do it because you deserve it. Take the trip!
I was recently reminded of the importance of these types of girlfriend bonding trips as I set out with my besties to take on Whitefish, Montana. A truly authentic mountain town located in the northern Rockies. Nestled in the foothills of a ski mountain close to Glacier National Park was the perfect setting to remind us that the best gifts we could ever give each other is a lifetime of adventures together.
Our girl group is just different than most. We are some of the truly lucky ones who, for the most part, have known each other on some level since elementary school but most definitely have been best friends since high school. One of our constants has always been a strong sense of commitment to one another. Another is that we all share a deep passion for travel. We have always been more into chasing sunsets than men. We’ve done it all. We’ve traveled the world. We’ve lived in other countries. We’ve had plenty of girls’ vacations. But then we grew up a bit and started to have lots of commitments. We got married and had babies. Lots of babies! And we got busy with careers. And then worst of all, we got stuck in the middle of a pandemic. Our group is made up of entrepreneurs, educators, doctors, women starting businesses, independent working mothers and women being the change we want to see.
Following the summer of our 20-year class reunion, we realized we were in need of some serious girl time. We had a blast all being able to be together for one kid-free night, but it just wasn’t long enough. We have always known we are at our best when we are together — happier, more fun, most content. We crave the sense of freedom we experience from being with one another. We are those friends who are just able to pick up where we left off no matter how long it’s been. Yes, we know we get loud and sometimes obnoxious when we are together, but there is something magical about old friends, and when you get together, everything else fades to insignificance. We have lunches, coffee dates, play times with the kids. We get together for a drink from time to time and always have a group text message going, but a couple of hours of partially present conversations really does nothing for the soul. We knew we needed an escape, but I don’t think we really knew how badly we needed it until we were in it.
Burnt out beyond measure, one friend offered up a retreat in Montana and anyone who could make it happen jumped at the chance. We booked our flights six months in advance, and from that moment on something amazing happened. Just as the research said we would, we automatically had hope. We had something to look forward to that we knew was going to be great. For all of the tragedy and horribleness that some of us were going through for those six months, having this trip to look forward to undoubtedly carried us through.
As soon as we stepped foot into the car for the drive to the airport, the talking started and it never ceased. So much talking. Catching up on what was happening in our lives and telling stories and laughing with glimpses of who we once were. On the airplane, the comfort of familiar voices lulled some into happy dreams.
The next days in Montana were spent getting everything we needed to rejuvenate our spirits and replenish our souls. We took the chance to remember who we were as women, before we were mommies and wives. We stayed up late and didn’t worry about it because we slept in and had no alarm clocks. We didn’t cook dinner for anyone or do chores around our homes and it felt wondrous. We drank too much champagne in the hot tub and ate too many sweets. We had “deep dive” talks about everything with no fear of judgment and we gained knowledge and got advice from each other. We saw some of the most beautiful sights on a ski lift riding to the top of a mountain. We did scream therapy (we just screamed) and meditated and felt the sun warm our bodies while touching snow in our hands. We took pictures and made videos and remembered people we have lost and talked about new ventures in our lives. We kayaked in crystal-clear waters surrounded by nothing but snow-tipped mountains and each other. And we could not have asked for anything more perfect.
We laughed and we loved and we learned. We learned that what you used to teach children in a classroom can be carried over to leadership of a company. We learned that we all have the same hope that our own children are lucky enough to have friendship bonds like we have. We learned that it is absolutely worth it to come home to a mound of unwashed clothes and kids with rat’s nests in their hair, who missed you so much that they won’t let you go. We learned that we have all changed but we can still love each other so fiercely. We learned that we will always be there for each other no matter what life throws at us. We learned, once again, that maintaining these friendships is probably one of the most important things we can do in this lifetime. And we learned that the greatest legacy we can leave our children is the happy memories we have made with each other.
Take the trip. If it can’t be the mountains, make it a hill. But it needs to be somewhere where you and your girls can get away from your everyday duties enough to relax and remember who you were and who you want to be in a judgment-free zone. Life is so short and girlfriends are so important and you deserve it. Grab your girls, get that selfie stick, pop some champagne and do your thang.
When the mountains start calling … LISTEN! Grab your girl group and get going!
VRBO: Mountain View
Hands down the best place to book for your girls vacay! Every part of this vacation rental is to die for: the picturesque views of the mountains right off the porch and from the hot tub; the shops and restaurants that are within walking distance; sitting around the fireplace having a glass of wine. The house is very spacious and private and just perfect for a girls’ getaway.
All the drive-thru coffee shops! They are everywhere!
Mini drive-thru coffee houses all over the place. They are fast and have fabulous coffee and delicious treats.
Mother Chorizo’s
While Whitefish is known for its fine dining, you can’t miss out on some of the lesser-known but totally “worth the stop” food trucks. Mother Chorizo’s, located in the small town of Lakeside, is anything but your typical taco truck. They serve not only phenomenal tacos, but also a variety of quesadillas and flavorful rice. I recommend the cilantro-lime rice and carnitas!
Glacier Perks
While visiting the Lakeside area, be sure to check out this amazing café. Whether you are in the mood for a sweet pastry treat, a savory snack or some freshly brewed coffee, this place is a must-stop. The staff is super friendly and there is even a gift shop! And who wouldn’t love a coffee shop whose name was inspired by our favorite ’90s sitcom?
Axehead
OK, this place and these owners are seriously extraordinary. Randy and Trina own a small boutique, but it’s not the size that matters here, ladies. It’s the quality of the goods this time. They sell handmade gifts made of full-grain leather, solid hardwoods and American steel. Definitely a must-stop while shopping downtown Whitefish.
Big Mountain
Take a ski lift to the top of Big Mountain in the summer months. If you are into exhibitionism, it’s tradition to set the ladies free and throw your bra into the trees on the way up the mountain. The views are second to none and once you get to the top, enjoy the picturesque scenery from the restaurant/bar.
Flathead Lake
Flathead Lake is a crystal-clear natural lake that is a remnant of an ancient massive glacier-dammed lake, Lake Missoula of the era of the last interglacial. Surrounded by mountains, the almost perfectly transparent water is dreamlike. Kayak and SUP rentals are right in town, but call ahead to reserve your spot.
• JOURNAL: Our squad has used journals for girl vacations many times. Add everything! Funny quotes, hashtags, receipts, plane tickets, brochures, pictures, journal entries. These are so, so fun to look at years down the road.
• SUN HATS: Matching hats are better and make for great photo ops.
• SELFIE STICK: You do not want to be caught on a mountain or in the middle of a lake with no one to take a picture of you with your girls and the beautiful backdrop.
• CHAMPAGNE: Pop a top and toast to your fabulous girl gang.
• ADULT MADLIBS BOOK: This is where the “laugh till you cry” part comes in.
• PORTABLE BLUETOOTH SPEAKERS: Good tunes just make good times better.
• FANNY PACK: Face it: they are just cool and your hands are going to be too busy snapping pics to be holding a clutch.
Bagley, MN
northwoodsaframe.com
@northwoodsaframe
Northwoods A-Frame is nestled in northern Minnesota just minutes from Itasca State Park. The A-Frame has 3 bedrooms, 3 baths, an indoor wood fireplace, and a fully equipped kitchen with a gas stove and all the essentials. Cozy up with a book in the loft or work from the cabin at the writing desk. Get creative in the Makerspace with art supplies or sit in the arch to read or journal. The 40 acre property hosts not only A-Frame guests, but also has two Tiny Cabins, Nord + Wald. Northwoods is the perfect getaway for individuals, couples, families, or small groups.
Photography by Jon KreyeCrosby, MN
crosbylofts.com
@crosbylofts
The 16 en suite private guest rooms at Crosby Lofts are forged on Main Street on the top floors of two beautifully restored 120-year-old brick buildings, and are surrounded by wood-fired pizza, a farm-to-fork kitchen, artisan ice cream, a brewery and a cocktail lounge. Located ride-in, ride-out to Cuyuna’s epic mountain bike trails.
Guests who stay in the rooms at Crosby Lofts can park their cars and never get in their vehicles again until they check out to depart. We’re that conveniently placed.
Crosby Lofts is a fully restored destination of the storied Cuyuna Iron Range. A remarkable inn that’s perfect for small groups and a favorite of cyclists, paddlers and visitors looking for a modest Main Street Crosby lodging adventure.
Elkhorn, WI
wandawega.coms
@campwandawega
Camp Wandawega is recognized on the National Register of Historic Places. We’re not a “proper” resort by a long shot.We’re just carrying on the timeless tradition of connecting people to the simple pleasures of simpler times, since 1925. Camp Wandawega is a no-frills, backto-basics establishment, with no modern conveniences; that’s part of our charm. But it’s not for everyone. Overnight accommodations include a combination of vintage cabins, cottages, a dorm-style hotel/ bunkhouse and camping.
Boy River, MN
littlelazylodge.com
@littlelazylodge
Stay and host at this amazing property in the North Woods, a 3,800-square-foot, 4-bedroom, 4-bath lodge that is contemporary with a large Scandinavian influence in design. The Lodge sleeps 16 and offers a remote, private location in the middle of nowhere while still providing luxury. But don’t worry — if you want bars, restaurants, shopping and other activities, they aren’t far!
Enjoy a remote northern paradise that offers both luxury to those who like to hang inside, relax and rejuvenate, and endless adventures to any outdoor enthusiasts.
Walhalla, SC
tinyurl.com/yc3dp8jw
Why do people travel thousands of miles from around the world to stay in our treehouse? Come and see for yourself! Transport your spirit and feel a thrill that can only be discovered in the treetops! Experience the one-of-a-kind blend of youthful bliss and grown-up luxury for yourself. The faster you get here, the sooner you change your pace and unwind in our wooden paradise.
This luxury treehouse was designed by Seth Bolt (from the band NEEDTOBREATHE), who grew up on Bolt Farm. Larry Bolt (Seth’s dad), proprietor, Eagle Scout and licensed custom home builder, has been constructing and remodeling homes for over 40 years in upstate South Carolina.
Grand Rapids, Minnesota: the outdoor Mecca of the North. With lakes, trails and fresh air, you’re sure to find something fun to do. My favorite spring, summer and fall activity is paddling!
In fact, you could say paddling is my passion. As young girls, my sister and I used to paddle canoes along the shores of Bass Lake. We loved feeling the sun on our shoulders and sand between our toes. As a teen, I went camping with my family on Lakes NorthStar and Clubhouse, where being on the water was second nature. I honeymooned in the Boundary Waters. I took girlfriend trips in kayaks, just because we could. Dipping in a paddle, I answered all the questions my 2-year-old son had about fish, turtles, lily pads and frogs. The first time stand-up paddle boarding was truly like walking on water! Oh, the memories and the joy of knowing there’s more to come. When you feel this happy doing something, you want to share it.
That is the premise behind Paddle Hoppers, my little paddle shop on the Mississippi River in Grand Rapids. I want to share the joy of paddling. Paddling is a sport that everyone can do, young and old alike. You can do it alone, with a partner or pet, or in a group. You can do it for an hour, a day or even a week. You can paddle canoes, kayaks or stand-up paddleboards. You can paddle out for fun or to bring back dinner. There is no limit to where you can go or what you’ll see, and with 1,084 lakes in Itasca County alone, you don’t have to go far. Paddle Hoppers offers kayaks, canoes and stand-up paddleboards that are ready to get you out on the water. Our site is located right on the gorgeous shores of the Mississippi River. If you
[o] WeisGuys Imageshaven’t paddled the river between the Pokegama and Blandin dams, you’ll be surprised at how wild and beautiful it is. Paddle Hoppers offers river access at the shop, on County Road 63 in Grand Rapids, for those who just want to rent for a few hours. From the moment you put in, you will experience the slow-moving water slapping against the sandy and slightly rocky shorelines that are studded with deciduous and coniferous trees. As you paddle your way along the river in either direction, you will see an abundance of Minnesota wildlife including loons, ducks and eagles. This section is also a great place to fish, with the opportunity to catch a variety of species; just be sure to get a Minnesota fishing license first.
As you paddle, you may also notice big deadheads, or logs, in the river; these are the remains of our logging heritage and a time gone by when logs were floated down the river. In fact, after paddling, you can check out the Forest History Center, where you can learn more about our logging history. Be sure to pack yourself a lunch, as there are a couple of spots to pull out of the water and grab a bite. Sylvan Bay and Izaac Walton Park offer boat access, picnic tables, benches and a fishing pier. If you continue upriver, you’ll find a picnic area, a walking trail to stretch your legs and even a playground at the Pokegama Dam!
Looking for a little more adventure? Start a paddle trip at the Steamboat landing right across from our public library. This section of the Mississippi River is unique because it is very close to town, yet you would never know! It passes under bridges, through farmland (ask the Californians about the cows!) and past big pine stands that sit high above the river and lowlands where you are paddling in the trees. Wildlife is sure to be seen. You can quit a few hours downriver at the Blackberry Bridge Landing or make it a five- to six-hour trip to Herb Beer’s landing, but be sure to have a truck or friend waiting to bring you back to town where you started. Once you are back in town, head over to one of our many awesome places to eat or drink, like Unwind Up North or Rapids Brewing Company, or grab a brew and enjoy live music, often brought in by Klockow Brewing Company. Need vegetarian or vegan fare? Stop at Brewed Awakenings.
As you can see, Grand Rapids has a lot to offer the paddling enthusiast, both on and off the Mississippi River. If you need gear or advice or just want to chat, stop in and see us at the shop or check out our website at paddlehoppers.com. Happy paddling!
The Grand Rapids, Minnesota, area offers over 300 miles of designated forest roads and ATV trails. Along the trails and forest roads, you will find fun places to eat and drink, places to get gas and snacks and cozy lodging and rest areas. Riding ATVs through the mixed hardwood and pine forests awakens the soul. This type of outdoor activity allows you to connect with Minnesota’s nature in a much deeper way. You can access remote locations while staying on a designated trail system so you don’t get lost. The point is to get an up-close and personal experience of the forests. ATVing in Grand Rapids is available spring, summer and fall; the trails are open mid-May to the end of October each year.
Riding ATVs in the area is a wonderful way to access small area lakes for kayak fishing or fishing from shore or a fishing pier. This time of year, the green of the forest is deep in color, and the native grasses and cattails will be full height. This means that some of the trail markers might be hard to see, and trails can get overgrown. The Itasca County ATV Clubs do their best to get out to mow and groom the trails, but with over 300 miles, it is difficult to get to everything, especially when dealing with Mother Nature’s changing conditions. Any wildlife you see will typically be at dusk: fox, deer, raccoon and the occasional skunk or porcupine (more often found in the trees above). Eagles and hawks can be seen flying above the treetops. Loons, ducks and geese can be spotted with their brood swimming and searching for food on small area lakes. Remember to bring bug spray and sunscreen this time of year. In July and August, the black flies are out during the day, and mosquitos are out at night.
Fall ATV riding is something very special. mixed hardwood and pine forests present the perfect opportunity to view fall leaves in their golden colors. You’ll see hues of yellow, orange, red, brown and deep green. The tamarack bogs will shine bright orange in mid- to late fall. The temperature is cooler, which makes for perfect sweatshirt weather. You will hear geese and ducks overhead on their migration south. This is a short season, so make sure you book lodging early because there are only so many peak weekends in the fall in northern Minnesota to take advantage of the fall leaves in the forests.
[o] Jessie Steigauf
UPM/Blandin Trail, Rabey Line & Hill City Trail — approximately 60-mile ride from 9 miles south of Grand Rapids (Smith Creek Trail) to Hill City, MN)
A favorite local Grand Rapids ATV trail that is located only 9 miles south of Grand Rapids is the UPM/Blandin ATV Trail. This trail winds through mixed forest land (owned by UPM/Blandin Paper Company) that includes tall pines and mixed hardwoods. There are several sections that have wooden single-track bridges that cross over bog and stream areas. The best part of this trail is the portion where you ride under the pine treetops.
The Rapids Riders ATV Club maintains this connection of trails. Along this ride you will find a thick canopy of coniferous trees that makes you feel like you are riding in a tunnel, over wooden bridges and sharp corners. You can access this trail system from the Smith Drive parking lot area approximately 9 miles south of Grand Rapids on Hwy. 169. From here you can ride south to Hill City. This route is approximately 30 miles (Smith Creek to Hill City). In Hill City you will find a couple of gas stations, a couple of bars/grills and one café. A nice day ride. This trail can open as early as May 17; however, UPM/Blandin has the final decision on the opening date.
B&B ATV Trail approximately 70-mile ride (Bigfork to Balsam Trail)
Another popular ATV trail, located 45 minutes north of Grand Rapids, Minnesota, is the Bigfork to Balsam ATV Trail. This is a full-day ride through mixed hardwood and
pine forest and around tamarack bogs. A couple of areas give you vista overlooks as well. This ATV trail takes riders on forest roads and around several Northern Minnesota lakes.
The B&B ATV Trail traverses through portions of the Chippewa National Forest, George Washington State Forest and Itasca County land. It consists of eight boardwalks/ bridges that total over a quarter-mile. The trail travels through low meadows, marshes, aspen and pine forests, and gravel outcroppings. You will see streams, ponds and views of lakes in the distance. Wildlife sightings are common. Food and fuel are available near the trailhead, at the midway point near mile marker 15 and a few short miles from the end of the trail. This trail is maintained by the Wilderness Wheelers ATV Club.
Several other ATV trails to consider riding are in the greater Grand Rapids, Minnesota, area:
• Alvwood-S Lake ATV Trail offers over 200 miles of combination Chippewa National Forest roads and designated ATV trails.
• Alborn-Pengilly ATV Trail is a 39-mile trail section that is an old, abandoned railroad grade running between the cities of Pengilly and Alborn.
• The Blue Ox State Trail is located in the northeast corner of Itasca County and runs north of Island Lake.
218.444.3979 | HotSpringHotTubMN.com
With HotSpring Hot Tubs of Northern Minesota, every day is a chance to start fresh, with heat that awakens, crystalclear water that invites and innovation that you can feel — inspiring you to do more, experience more and live more. Transform your outdoors into a relaxing space providing ultimate relaxation for you and your family.
With HotSpring Hot Tubs of Northern Minnesota, everyday is a chance to start fresh, with heat that awakens, crystal-clear water that invites and innovation that you can feel - inspiring you to do more, experience more and live more. Transform your outdoors into a relaxing space providing ultimate relaxation for you and your family.
A HotSpring Hot Tub is a place for personal improvement, where you can immerse yourself in warm water and massage to revitatilize, slow down to recover, and connect with others to feel closer.
A HotSpring Hot Tub is a place for personal improvement, where you can immerse yourself in warm water and massage to revitalize, slow down to recover, and connect with others to feel closer.
By: Maria Hileman
Iremember my husband holding our brand-new baby and beaming, telling me “It’s a boy!” Instantly I was gushing with joy but also a bit worried that this little man would carry the strong daredevil genes of his father. My husband is an adrenaline junkie, who is constantly pushing the limits in all activities. One of his favorite thrill-seeking hobbies is mountain biking.
We currently are surrounded by some of the best mountain biking trails the Upper Midwest has to offer. These red-dirt mountains and clear-blue lakes are in my backyard just waiting to be explored. But I’ve been wary of this sport because I’ve seen my husband and friends come back from riding with deep gashes and broken ribs and bruises due to high speeds and obstacles. I am definitely more of a cautious adventurer who likes returning from the outdoors unscathed. There are risks in the sport, like crashing into trees or falling off dangerous drops, but there are also many benefits. Mountain biking gets you a front-row seat to explore unmatched scenery all while providing an awesome workout.
It was time for me to take the training wheels off and venture out for my first ride. Luckily, I had the help of some friendly folks who are well-seasoned in mountain biking. My group went to Cykel, a mountain bike shop located in Ironton, Minnesota, just blocks from the Cuyuna trails. Cykel offers bike sales, rentals and repairs and got us set up with the proper equipment for our test ride. For any beginners, I’d definitely recommend renting a bike first before going out and buying one. You’ll have peace of mind knowing you’ve got good working equipment. Plus mountain bikes can range from $500 to $15,000.
Aaron Hautala, a member of the Cuyuna Lakes Mountain Bike Crew, gave us a tour of Cuyuna’s new 7.4-mile adaptive trail in the Sagamore Unit. Adaptive trails are wider than standard mountain biking trails and offer beginners or people who use three-wheeled bikes perfect off-roading conditions. With Hautala in the lead, we were off. The trails’ grooming and wider width made for a smooth ride. I was able to keep my speed in control and never worry about crashing into trees or rocks. Cruising through aspen and birch trees on deep-red soil brought me back to my younger days when we would bike through the woods to get to our tree forts. There’s something about riding in the woods or along a lake that nexercises not only the body but also the mind and heart. You can’t help feeling like a kid again.
We covered miles of trails, let gravity do its thing and luckily avoided any wipeouts. The views were gorgeous and certain spots had my adrenaline pumping. We came across an adaptive cyclist and his son, but other than that we had the trails to ourselves, so we were able to go at our own speed. Being a good steward to the trails is pretty simple — share them, ride within your ability and stay off the trails when they’re really wet.
All in all, my inaugural mountain biking experience was a breeze. It got me out of the house and into fresh air all while exploring a new skill set. I’m looking forward to expanding my horizons and hitting new trails this summer.
Sagamore Unit — Adaptive Trails
Bikes provided by Cykel located in Ironton, MN @Cykel_Cuyuna
Riding through a bikers favorite: The Hudson @thehudson_218
Hidden in the depths of the earth lie ancient glacial lakes. The mineral-rich water within these crystal-pure lakes has long been known for its healing and rejuvenating properties. It is from these waters that spas originated, with people traveling for miles to seek out healing waters. We believe that water can be key to making your resort spa experience uniquely refreshing and help restore natural balance to your body.
1. Bonding Session
Just like the pub or the park, spas are now widely seen as a place one can hang out. More people are visiting spas in groups. People tend to use that as a motivating factor to visit the spa regularly.
2. Detox
Detoxification is getting rid of the unhealthy substances from the body. There’s no better place to do that than the spa.
3. Improve Confidence and Self-Esteem
People who visit the spa for treatments are generally happy. This happiness can be equated to positive energy and feel. The feel-good factor can be easily transferred to the people around and can significantly change how you approach things.
4. Help Lower Your Blood Pressure
Having a massage session will calm the sympathetic nervous system, which is responsible for raising blood pressure. The hot water in a spa bath and a massage will lower your blood pressure while increasing your heart rate.
5. Reduce Pain
Spas are very common with visitors looking to get rid of back pain and the general protection of their spine. A massage works wonders in reducing or removing such pain. The increased flow of blood throughout the body helps get rid of stiffness, aches, muscle tension and pain.
Nestled in a soothing atmosphere of pines and nature, embrace the restorative nature of water at Grand View Lodge spa resort. Minnesota has a rich history of water. Come. Renew. Celebrate the beauty of life as your resort spa experience awakens and gently calms your mind, body and spirit.
6. Reduce Stress
There’s an alarming rate of increase in people suffering from mental health issues. Having a regular visit to the spa will help clear your mind during and after treatments and will also ease your sleeping patterns at night. Sleep is essential in reducing stress, which in turn leads to better mental health.. .
7. Meditation
A spa treatment provides one of the best ways to enjoy your peace of mind and meditate. Meditation increases happiness and improves concentration.
8. Healthy Skin
Spas are best known for the numerous skin treatment options they offer. Exfoliation is one of the most common skin treatment therapies. Smoother skin is achieved by extracting dead skin and rough cells. This is how softer and glowing skin comes about.
9. Relaxation
Getting a spa treatment might be the perfect way to relax after a long day. You can make a spa your spot for recharging to face new challenges that the day brings. A spa offers a completely different environment, almost replicating another world. You can use the lack of distraction as an excellent way to relax both your body and mind.
Located in the harbor town of Grand Marais, Minnesota, Java Moose has been a family–owned and operated business for more than two decades. While you may be seeking coffee and a caffeine fix when you walk through our doors, we hope you leave with so much more: community and connection.
If you’re looking for enchanting forests, crystal clear water and a night sky that will change the way you see the world, look no further than Minnesota. Your dream vacation is waiting.
By Pam Wright
“I think I might go for a walk tomorrow,”Emily said as she paused to take in her incredible accomplishment. On a mild late-winter day, she was standing at the western terminus of the Ice Age Trail. She had just completed the last mile of a 1,200-mile thru-hike. In the winter.
Emily was the first woman to complete a thru-hike in the winter and she was also the first Black person to do it.
Seeing her post to social media back in December about her intentions on the Ice Age, we began to follow her amazing adventure as she wove through our home state of Wisconsin. With her was her borrowed canine companion, Diggins, whose life consists of thrilling jaunts as a sled dog. We’ve hiked sections of the trail ourselves and have enjoyed seeing parts of our state at a slow pace. Being familiar with the rolling terrain and pot-hole lakes, we were excited to see Emily’s impression as a Minnesota native.
The Ice Age Trail is a 1,200-mile footpath connecting the larger long-distance North Country Scenic Trail. The western terminus perches on the banks of the St. Croix River at Interstate Park. The eastern terminus is situated near the shores of Lake Michigan at Potawatomi State Park. Sandwiched in the middle are miles of forest, lakes, prairies and country roads. The trail loosely follows the edge of the most recent glacier, which locked in nearly half of Wisconsin 10,000 years ago. As a result, the trail is pocketed with icewalled lake plains, crater-like depressions, eskers, drumlins and glacial erratics — any rock nerd’s delight!
As we continued to follow Emily’s updates, a few things began to stand out. While her other outdoor experiences contributed to her success, her mental fortitude and steadfast conviction about what she was doing was what really seemed to shine. She often provided short videos and updates of her progress and as word got around, the angels came out. Trail angels are a familiar sight on famous long-distance trails; here in Wisconsin, not so much. They’re known for their generosity to hikers on trail. Here in Wisconsin, we’re friendly and all, but there are not a lot of thru-hikers in one season and they’re not always easy to find. We witnessed kind trail angels bringing Emily and Diggins encouragement through hot beverages, food, dog treats and, on occasion, offering a warm bed or quiet barn to retreat in.
Because Emily hiked the trail during the winter, it meant that in places, she encountered trail that nobody had been on. Averaging 17-mile days, she’d spend miles punching through knee-deep snow, paying attention to where the next
yellow blaze was in a sea of white. For about 10 days she endured subzero temps (-30° actual temp at the worst!) and polar winds along lone country roads. But she kept steady progress forward, buoyed by Diggins and committed to her goal. She stopped en route to talk to and inspire young school-age kids to get out and play.
She likely had some difficult moments and possibly had a few thoughts of quitting — encouraged by thoughts of a warm bed. But she never seemed to mention it and she stayed sure-footed. She was an unmoving ship in a storm — solid and upright with her cheerful “Woo-hoo” sign-off at the end of her videos.
So when we arrived with a few hundred others at the terminus on a spring-like, sunny day, eagerly waiting in anticipation, she and Diggins dropped down trail toward the western plaque. With incredible lightness in their steps, they exuded joy and relief from their bodies. After hugging close friends and family, she turned to address the group. Thanking everyone for being there and surprised anyone came at all, she simply said …
“The outdoors is for everyone.”
A simple statement with a lot of meaning. Inspiring everyone, but especially Black and brown women, Emily is using her voice to shine a light, break more barriers and leave a mark in, “herstory.”
For nearly 70 days she endured all kinds of challenging winter conditions and kept moving forward. She showed strength, wisdom and determination. Months ago, this was probably a quiet goal she set out to do. As her journey flowed into public spaces, it grew, and the excitement of what she was attempting drew others in. Because who doesn’t want to dream with her?
Want to read more of Emily’s journey? You can follow her and her future adventures on Instagram @emilyontrail.
Plan your own hike of the Ice Age Trail and experience the unique beauty of Wisconsin.
“AVERAGING 17-MILE DAYS, SHE’D SPEND MILES PUNCHING THROUGH KNEE-DEEP SNOW, PAYING ATTENTION TO WHERE THE NEXT YELLOW BLAZE WAS IN A SEA OF WHITE.
This year I lost two studios, one to fire and the other, after 26 years, to developers. If state of mind is born of circumstance setting a stage for how one thinks, I am bewildered, dazed and disoriented — but also as mindful as possible. I am conscious and aware of the consequences. I have departed from daily practices and customs and am focused on new context, revolution and opportunity.
If I were to be trapped, frozen and locked in a single interpretation, if I were mindless and heedless, I might be comfortable in a position of current American attitude — comfortable in The Culture of Assertion and Certainty. In the absence of supporting evidence, I might believe I am a victim wronged, that something rightfully mine has been taken and must be restored, at any cost.
But it is the uncertainty of my situation that keeps me in
the here and now. Uncertainty has the power to promote positive change and drive ambition. Chasing a state of mind that is hope compels a kind of purpose and process that leaves no room for blame or hate.
And so, my state of mind will be hope, that I may withstand misfortunes and heartbreaks this year.
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” — 14th Dalai Lama
There’s a reason the Boundary Waters is America’s most-visited Wilderness. Whether you go for a hike in the woods, paddle along a rocky shoreline, or enjoy a peaceful day by the lake, there’s a place for everyone in the Boundary Waters. A place to experience solitude and adventure; it’s a spiritual and cultural necessity — a relief from the high pressure of modern life.
The Boundary Waters is among the most iconic landscapes in the country, the pinnacle of Minnesota’s outdoor recreation heritage. Millions of people have developed a lifelong love of the outdoors through camping, fishing, paddling, dog sledding, hunting, and hiking experiences in this one-of-a-kind Wilderness. The Boundary Waters has shaped the lives of many. That’s why it’s time to protect it now and for future generations.
At a time when things feel so uncertain, let’s protect the important things we can. The Campaign to Save the Boundary Waters is fighting to protect the Boundary Waters from risky sulfide-ore copper mining just upstream of the Wilderness. Join us in preserving this unique Wilderness for generations to come.
Take action to protect the Wilderness: SavetheBoundaryWaters.org
At 1.1 million acres, the Boundary Waters Canoe Area Wilderness is one of the largest and most visited Wilderness areas in America.
Do you recall a favorite camp meal? Maybe? Are you still eating chili and oatmeal? Mix it up! Create new food memories on your next adventure!
We’re sharing three of our favorite head-turning camp recipes that are pretty easy to make. Plus, they’re healthy, hearty and full of texture. After a long day on the trail, fill your body with amazing, nourishing food!
Psst … we’ll share sources on how to use a dehydrator or oven when preparing your ingredients.
2 hearty servings (adapted from Feast by Firelight) vegetarian, gluten free
These tacos are packed with the flavors of India! We like to eat these tacos during the first few days of our trip for freshness and flavor.
• 1 bag of frozen cubed sweet potatoes, or dehydrate your own cubes. Frozen works best on shoulder-season trips or cooler temps.
• 1/2 tbsp garlic powder, 1/2 tsp crushed coriander seeds, 1 tbsp cumin, 1 tsp garam masala, 1/2 tsp salt and 1/2 tsp black pepper, mix together and place in zip-top bag
• 1/2 red onion, chopped fresh or dehydrated
• 4c fresh spinach or shredded kale. Fresh spinach is best on shoulder-season trips and lasts for up to 5 days.
• 8 small corn tortillas (double layer for strength), leave in bag
• Foil sheet for warming tortillas
• 4 oz herbed goat cheese
• 1/4c pepitas in small baggie
• 1/2c fresh or 2 tbsp dried cilantro in small baggie
• 1/2c dehydrated salsa or your fave rehydrated salsa
• 1/4c coconut oil packed in reusable plastic container
• 4 hot sauce packets
• Rehydrate sweet potatoes and onions together in 1/2 – 1 cup warm water for up to 25 minutes. Otherwise, rehydrate red onions in 1/4 cup water for 15 minutes; drain excess liquid.
• Heat coconut oil in large pan until melted.
• Add spice mixture until aromatic, 1 minute.
• Add sweet potato and onion mixture. Stir to coat, 2 – 3 minutes.
• Add spinach or kale and stir until wilted, 3 minutes.
• Warm tacos over campfire grate in foil 5 – 10 minutes.
• Remove from heat and load doubled-up taco shells with mixture and serve with crumbled goat cheese, pepitas, cilantro, salsa and hot sauce.
2 hearty servings | vegan, dairy free
Inspired by Indigenous foods of Minnesota, this warm, tummy-filling breakfast is healthy and rich in flavor! It’s our fave breakfast meal.
AT HOME
• 1.5c wild rice, cooked and dehydrated (pre-cooked packages of store-bought wild rice work fine too)
• 2c powdered coconut milk packed in small baggie
• Package toppings as directed below
TOPPINGS
• 1/2c mixed dried fruit (chopped mango, blueberries, cranberries in baggie)
• 1/4c super seeds (optional or use chopped pecans or almonds in baggie)
• 3 tbsp maple sugar, placed in small baggie
IN CAMP
• Rehydrate wild rice with 2 cups of water for up to 1 hour. Warm water will help rehydrate rice faster. Drain excess water.
• Mix coconut milk powder with 2 cups of water (shake up in widemouth bottle) and use cold or warm mixture in pot over a stove.
• Scoop about a half-cup of wild rice and pour about a half-cup coconut milk in mug. Add toppings and chill!
2 hearty servings
Comforting campfire food at its best! We love this version of homemade shepherd’s pie after a long day canoeing on the water.
AT HOME
• 1/2 pound of ground beef, cooked and dehydrated. Place in plastic bag with desiccant packet.
• 1 beef bouillon cube
• 1 package of instant garlic mashed potatoes
• 1/2c dehydrated vegetables packed in small baggie
• 1.5c tomato sauce, dehydrated and made into powder
• Salt and pepper to taste
TOPPINGS
• Small handful of dried or fresh chives in small baggie
IN CAMP
• Rehydrate and heat ground beef, beef bouillon cube, mixed vegetables and powdered tomato sauce together in 2 – 3 cups of boiling water over stove for 15 – 20 minutes. Add more water if necessary.
• Cook mashed potatoes in another pot according to directions.
• Top potatoes with beef mixture and chives, then eat!
• Prepare as much as you can at home before you leave.
• Use reusable or ziplock style bags for parcelling out ingredients.
• Use reusable containers for liquid ingredients or ingredients you don’t want compacted.
• Pack all meal ingredients together and label.
• Print and pack in-camp directions, place inside of individual meal bag or save as a photo on your phone.
• Many foods can be dehydrated in an oven and it’s easy to do.
• Pack a few sheets of foil to warm foods, like tortillas, over the fire.
• Carry a container of mixed salt and pepper.
• Organize your meals in bags by type — breakfast, lunch, dinner and snacks/beverages.
• Pack your first day’s meal on top of your bag for quick access.
• Include ingredients that are lightweight and hold up well over numerous days, such as herbs (e.g., cilantro, parsley) spinach and kale. They brighten all meals!
• Bring ingredients that add texture such as sliced or chopped nuts, seeds, dried fruit and shredded hard cheeses.
• Pack great toppings that are light but pack a punch of flavor. Some of our fave’s are lime or lemon packets (use as you would fresh limes/lemons), honey, soy sauce, jam, mayo, mustard and relish, just to name a few.
• After your adventure, wash and reuse your plastic bags and save them for another trip or recycle at your local Target store.
• Disclaimer: As always, prepare foods according to packaged directions. Dehydrating meals properly carries some risk. It’s your responsibility to research best practices for dehydrating foods and packaging them for best preservation and freshness. While we’ve done our best to recommend safe food preparation and cooking, there may be errors in our recommendations. Eat at your own risk.
Enjoy an elevated experience at Spirit Mountain, home to the region's only alpine coaster, zip ride, scenic chairlift, Jumping Pillow and putt-putt golf, as well as some of the Midwest's best gravity-biking mountain trails.
By MARIA HILEMAN
Plan a trip to Lake County, Minnesota, and be wowed by its scenic drives, jagged cliffs, hidden beaches and stunning vistas. It’s home to iconic parks, quaint towns and expansive wilderness. It’s where people go to slow down and immerse themselves in nature. Explore all its wonders by foot, bike or boat — from the Boundary Waters to the big lake.
20+ Campgrounds
your perfect trip.
4 State Parks
12 Waterfalls
3 Lighthouses
13 Beaches
Start your morning with a spectacular show over Lake Superior. Catching a sunrise, no matter where you are, is such a simple joy that makes you stop and appreciate life’s marvels.
Nestled in the woods, Cedar Coffee Company is a special place to gather while in Two Harbors. This laid-back coffee shop features espresso, café eats, a dog-friendly patio and a setting amid the forest.
This hiker’s paradise offers trails with amazing viewpoints, unspoiled beauty and pristine nature. It’s always a thrill to see rushing rapids and waterfalls along the North Shore, and Tettegouche and Gooseberry Falls are two state parks you won’t want to miss.
With so much to see and do, we’ve compiled a list of some of our favorite stops to help you plan
Lake County also has activities to get the heart pounding. Ride the rugged backcountry system with rocky technical trails on two new single-track trail systems. Add some excitement at the North Shore Adventure Park’s high ropes course and ziplines in Silver Bay. And some of you daredevils might want to try your hand at cliff diving; that frigid water will definitely be refreshing.
After working up an appetite, be sure to enjoy a variety of foods along the North Shore. Like fresh Lake Superior fish and handcrafted soups and salads — and make sure to leave room for some insanely good pie.
Did you know Lake County is home to black sand and pink sand beaches? The sight of the black sand alongside the red cliffs and blue water and sky is unlike anything else in Minnesota. Iona’s Beach, which has pink sand, is also known as Singing Beach — when waves crash onto this section of beach, the rocks sing a song.
The North Shore Scenic Drive, also known as Scenic Byway 61, is one of the most scenic drives in America. Discover the unspoiled surroundings of the Lake Superior shoreline and explore the rivers, streams and jagged cliffs along the way.
Complete your trip with a campfire right on the beach. Enjoy some ooey-gooey s’mores and the refreshing breeze off Lake Superior. And if you’re really lucky, maybe the Northern Lights will make an appearance.
Deuces Wild Dueling Pianos at Split Rock Lighthouse
June 24th, 2023
Two Harbors Heritage Days
July 7th, 2023
Tori Finnish Marketplace and Music Fest
August 12th, 2023
Gitchi-Gami Trail Association’s Annual North Shore Bike and Roll
August 19th, 2023
Castle Danger Brewery Anniversary Party
August 19th, 2023
As you plan your summer getaways and explore new destinations, you can have a big impact on the areas you visit by how you choose to spend your dollars.
Did you know that small businesses recirculate a far greater percentage of revenue locally?
That means that as a traveler, when you choose to spend your dollars with a local business, you are investing in that community. Spending locally creates more local wealth and more jobs and enables the community to thrive economically. When searching for lodging, restaurants, guided trips and shops during your vacation, consider choosing locally owned businesses to support the community hosting you and your family.
Beautiful Bayfield, Wisconsin, is a charming small town nestled on the south shore of Lake Superior. From scenic views of the Apostle Islands National Lakeshore and miles of hiking and biking trails, to Bayfield’s historic downtown district, this quaint lakeside destination is a favorite for Midwest travelers.
Bayfield is also home to the future boutique hotel and lounge St. James Social. With a focus on connection and community, local resident Annalisa Bermel is restoring a historic structure in the heart of Bayfield.
“The St. James Social is kind of this magic of what happens when you take 100 years of design layers, you peel it back, and you try to reimagine the space for the modern-day traveler.” – Annalisa Bermel, owner and founder
When completed, the 140-year-old building at 200 Rittenhouse Avenue will include eight boutique hotel rooms upstairs with wood-fired sauna access, a rooftop patio with views of Lake Superior, and a community social lounge and lobby bar on the main floor.
Bermel encapsulates the heart of a local entrepreneur who is investing in her community to see it thrive. When travelers spend money at local establishments, she sees the positive ripple effect and hopes to create her own.
“If [St. James Social] is the one place on Main Street that keeps its doors open yearround, that’s going to help the retailer across the street from me, that’s going to help the grocery store, that’s going to help the gas station, it’s going to help the ski hill,” she said. “We’re all so interconnected.”
St. James Social is set to open its doors in the summer of 2023.
Make reservations at stjamessocial.com.
A summer road trip to Yellowstone sparked a sweet business idea for Cal and Natalie Harris that has turned into a local favorite eatery. Superior Waffles serves up delicious creations that include both sweet and savory. Try their S’mores specialty waffle if you’re feeling sweet, or since we are in Wisconsin, maybe their Braffle — a brat nestled in a waffle with raspberry jam and syrup. The Harrises regularly give back to their community through sponsorships and donations.
After one visit, you’ll consider this beloved restaurant a must-stop on your family’s future road trips.
Learn more and view their menu at superiorwaffles.com.
Nothing makes us happier than sharing tasty beverages with great company. We put together a map of some of our favorite breweries, wineries, distilleries and cideries around Minnesota. Cheers!
Back Channel Brewing Spring Park, MN
Bemidji Brewing
Bemidji, MN
Bent Paddle Brewing Co.
Duluth, MN
Cantilever Distillery Ranier, MN
Carlos Creek Winery
Alexandria, MN
Crow River Winery
Hutchinson, MN
Cuyuna Brewing Co.
Crosby, MN
Forge and Foundry Distillery
Stillwater, MN
Indeed Brewing
Minneapolis, MN
Lake of the Woods Brewing Company
Warroad, MN
Lake of the Woods Distilling Company
Baudette, MN
Lift Bridge Brewing Company
Stillwater, MN
Lupulin Brewing
Big Lake, MN
North Shore Winery & Sawtooth Mountain Cider House
Lutsen, MN
Portage Brewing Walker, MN
Rapids Brewing Company
Grand Rapids, MN
Sleepy Eye Brewing
Sleepy Eye, MN
Stillwater Proper Stillwater, MN
Sylvan Brewing Lanesboro, MN
Vikre Distillery Duluth, MN
Wild State Cider
Duluth, MN
Stillwater
has so much to offer every type of visitor that a day just isn’t enough. You can explore over 100 independently owned businesses along historic Main Street. To help you plan your perfect weekend, we have compiled a list of some of our favorite stops.
Start your morning off right with a delectable pastry from Mon Petit Chéri. Every pastry is made in-house and the options are a perfect mix of sweet and savory. Try an all-butter croissant or indulge in their Bananas Foster French Toast.
Stillwater is the perfect walkable town, but it’s also a biker’s paradise. Grab a delicious latte at Green Bridge Coffee and stroll to the back of the shop to find Herman Electric Bikes Rental. Explore the 4.7-mile loop trail and cross over the renovated historic lift bridge, now open exclusively to pedestrians and cyclists.
The town is filled with amazing restaurants, and right across the street from our shop is Brick & Bourbon. The Shaved Beef Salad is a perfect summer choice, and the drinks are inventive, like the Double Entendre Martini, which involves pouring a martini over cotton candy. Make sure to try out their fantastic rooftop patio.
Experience the beauty of the scenic St. Croix River aboard a historic paddlewheel boat. Stillwater River Boats are equipped with inside and outside decks and depart out of Stillwater twice a day.
Stillwater has gorgeous boutique hotels offering the most glorious stays. At Lora Hotel it’s all about the details. Their signature amenities nourish the body and soul and will make for a truly memorable weekend escape.
FESTIVAL HAT - $45
BERKSHIRE HYBRID SHORT - $48
EMILIA GOLD DANGLE
EARRINGS - $35
SHOP thelakeandco.com
Celebrate the incredible flavors of Latin America at Lolito Cantina. Grab a table outside and get ready to wake up your taste buds.
Stroll over to our Lake and Company shop to find a great collection of goods with stories to tell, perfect for your outdoor adventures.
Leo’s Grill & Malt Shop is a family-friendly retro-style diner offering up the most delicious malts and other tasty treats. This spot features a walk-up window and a spacious outdoor patio right in the heart of downtown Stillwater.
Exceptional spirits and handcrafted cocktails are what you’ll find at Forge & Foundry Distillery. The husband-andwife duo pick their ingredients from local sources, and you can enjoy their creations either in the tasting room or in a cocktail kit to go.
Stillwater has been voted one of America’s Most Picturesque Town. Located on the Minnesota – Wisconsin border, it’s the perfect destination for small-town charm, fun on the river and bike trails, trolleys and riverboats, and fabulous dining and shopping! Learn more and plan your trip at DiscoverStillwater.com.
The Water Street Inn is a distinctive 61-room historic inn located on the St. Croix River in downtown Stillwater. It's home to Papa’s Rooftop and Charlie’s Irish pub, the St. Croix Ballroom and conference facilities, each graciously blending the ambiance of an era gone by with the comforts of modern amenities.
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By Sean Pease
Can you imagine going to the mountain bike capital of the world and forgetting to mountain bike? Hear me out! A good friend of mine and I decided, with very short notice, to hop in the car and make the 11-hour drive to Bentonville, Arkansas. We met up early on a Friday morning, threw the bikes on the rack, loaded the car with all our gear, put the puppy in the back seat and headed south to find some warmer, drier weather and good times.
Driving into Northwest Arkansas from the north is quite a treat. You witness a big change of scenery that moves from the rolling hills of Missouri to the rocky, undulating and twisty roads of the Northwest Arkansas corridor. As we crossed over the border, we noted the amazing views. The air was crisp and clean. We were nearing a small slice of paradise in a very unassuming geographical location.
We navigated our way to our Airbnb, which was nestled on the east side of Bentonville in a quaint little neighborhood. Trust me when I tell you there is no shortage of short-term rental properties in the area. We were lucky enough to find one that allowed dogs and had a fenced-in yard. It was the perfect little landing spot for all the upcoming activities. So we unloaded the goods, got settled in and began planning the hours and days ahead.
The plan was simple: Ride bikes and drink good coffee. Since it was raining slightly when we arrived, we did not immediately go for the bikes. Instead, we headed to the closest grocery store to stock up on snacks, beverages, and other food and amenities. Our rental was stocked with all the necessities and then some, but we still needed the basics for chilling and snacking. We found everything we were looking for and headed back to the house to stock the fridge and plan out our first adventure into town.
When traveling across the country, it’s easy to eat poorly. Gas station food and drinks are fun for a bit, but the body and mind need nourishment. Bentonville has a wonderful supply of food options. Since this was a first-time visit for Courtney, I had to take her to the Town Square, which is home of the historic Walton’s Five and Dime. The Town Square is the hub for quaint eateries and shopping, not to mention it may be one of the cleanest little blocks on the planet. So much charm in one square block. We found ourselves a perfect parking spot and made our way to a little south-of-the-border restaurant called Table Mesa for some dinner.
It was a rainy Friday night. The vibe in downtown Bentonville was still hopping. People were walking the streets and enjoying the warm spring air. We got ourselves a bar spot and started checking out the menu. The staff were polite and prompt and made us feel right at home.
There is a certain charm about Bentonville. And it shows through the architecture, the art and the attention to details in the signage that helps you find your way around. The people are amazing as well. Living in such a cool place is obviously good for the soul, and it shows.
We got through that first day without any issues and really made the most of all the things we could in our tight time frame on night one. We headed back to the house and hunkered down for the first night’s sleep, as Saturday was going to be a full day and the weather looked beyond delightful. We had things to do.
One of our passions, beyond mountain bikes, is coffee. Bentonville has no shortage of specialty coffee shops and it was our goal to hit them all. We started with Red Kite Coffee, which was bright, fun and laid back. Our second stop was Hero’s Coffee, a bit closer to downtown Bentonville. It has a more rustic vibe, roasting on site and a double-decker booth seating situation that is super cool. At this point we could feel the caffeine running through our veins as we headed over to The Meteor. This is an amazing space tucked into a neighborhood setting. Great music, fancy coffee and cocktails, and a full menu of food. There is also a bike shop attached, if you need anything for your trips out on the trails.
We decided to take a break from our caffeine overload and traverse back to the house and hang out with Hazel. After a while, we decided to head back into town and take in the latter part of the Makers Market that was at Airship Coffee and a cool little pottery joint. This market is different from the weekly farmers’ market they have in town during the summer. The Makers Market happens twice during the year and we were lucky enough to be there on one of those weekends. It’s a mixture of clothing, pottery, jewelry, soaps and all sorts of locally made products. It was a perfect location to check out the vendors and grab some more coffee and a quick bite to eat.
Both Courtney and I are rock climbers and felt the need to get a session in while in town. Another bonus of visiting an adventure community like Bentonville is that they have options for fun, and an indoor climbing gym is one of those options. We gathered our gear and cruised over to the facility. Greeted with more friendly faces, we took our belay test and got to start climbing immediately. What a cool place with a full arsenal of climbing options. Another fantastic place to take the family or just get some time on the wall.
Later that evening after the sun had gone down, we wanted to grab some dinner. A cool little area a few blocks from Town Square has specialty ice cream, more coffee, artsy things to look at and, of course, more great restaurants. We decided to head into Pedalers Pub for a pizza and some beverages. The place was full of energy and was comfortably busy. What a great dinner spot! The cooks were tossing dough and the servers, and service, were on point.
On our last full day in Bentonville, we did take in some of the most popular mountain bike trails in Bentonville. The main trailhead is just two blocks from the Town Square; you enter the trail system through a garden with beautiful artwork, greenery and professionally sculpted berms and features. The trails were in great shape, despite the rain just a few days earlier, and the vibe around town was infectious. After sampling a nice amount of mileage, we opted for a light lunch and some coffee at Airship Coffee at Coler Park Reserve. This is a must-stop, and you can only access this location by bike or on foot.
That night we also were lucky enough to take in the Listening Forest at Crystal Bridges Museum. The Listening Forest is a seasonal after-dark exhibit with enchanting lights and cool artistically designed sound hubs that will create a synesthetic sensory response. Well worth our time and a must-do if you are able.
Generally, the final day of a road trip vacation comprises packing, cleaning and planning the trip back home. We opted to get the car loaded up with gear and bikes and head back to Red Kite Coffee before hitting the road and heading north. The weather was sunny and warm for our trip home and despite the windy conditions we had plenty to reminisce about. We concluded that Bentonville is a place to revisit often. The friendly locals, diversity, art, great food, lots of adventure and great year-round weather make it a perfect destination for families, couples, friends and those furry companions. Also, the mountain biking is reason enough, yet definitely not the only reason to visit.
“BENTONVILLE
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