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Be a leader the most important characteristic of a good leader
Easy Going organizational apps
Keto Diet
Your body a fat burning machine
Respect
Life
Animal Protection
“San Miguel de Allende” Mexico from the heart
Guillermo del Toro “At Home with Monsters exhibition”
Directorio
Editor responsable Dilma Claudia Piccoli Díaz Coordinación Lucía Coronado Atención a clientes Ciudad de México y Área Metropolitana 5211 2020 Interior del país 01800-422 5292 atencionclientes@harmonhall.edu.mx www.harmonhall.com
Ceo & Founder Mariano Vargas Gálvez Dirección General Sheyla Zentella Dirección Editorial Gabriela Martínez Saintandré gabriela@laorquesta.com.mx Editor Gráfico Gabriel Padilla León gabriel@laorquesta.com.mx Colaboradores Rosario Mendoza Mariana Martínez Pedro Leal Traducción Alejandro Arellano
Contents Be a leader Pg 4
Your body
a fat burning machine Pg 6
A monster
of Mexican Cinema Pg 8
El contenido de los artículos publicados refleja única y exclusivamente la opinión de los autores y no la de los editores o Harmon Hall. Life to go es una publicación trimestral editada de manera independiente para Harmon Hall Holding S.A de C.V. Re s erv a E x c l us i v a de Título del Instituto Nacional del Drecho de Autor, número 04-2015-08171 1255700-102. Certificado de Licitud de Títulos y Contenido de la Secretaria de Gobernación (Comisión Calificadora de Publicaciones y Revistas Ilustradas) No. 16588. Los editores y Harmon Hall no se hacen responsables del contenido de los anuncios y ofertas de los anunciantes, ni de las ideas, imágenes, materiales, diseños de las piezas presentadas por los colaboradores en esta y otras ediciones. Prohibida la reproducción total o parcial de esta obra, sin la autorización previa -por escrito- del autor. Preprensa digita e impresión La Orquesta Publicistas. Tiraje 25,000 ejemplares. Editora responsable: Dilma Claudia Piccoli Díaz. Printed in Mexico
Mexico
from the heart Pg 10
Respect Life
Animal Protection Pg 12
Easy Going organizational apps
Año 7 No. 29, Enero-Marzo 2019 R
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My Life / Expertise Foundation
Be a Leader
by La Orquesta Publicistas
What is the most important characteristic of a good leader? Take time! This answer will seem strange to you, but without a doubt, the best leaders take the time to get to know members of their team. That is something that most of us do not do because all the time we are busy trying to solve the day to day: calls with clients, strategic meetings and answering a huge list of emails. However, ... What about our work team while we are “so busy�. What can we do to achieve the objectives set?
Seek to become a good leader and allow yourself to grow through others. 4
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Create the necessary spaces: Inspire them: Share with them skills and observe, listen and interact with your team, business strategies but also experiences and identify the strengths of each member of your knowledge about life in general. team and make the most of it. Define an objective: Delegate: give them the opportunity to clearly convey what as a team they express their opinions and motivate them to must achieve. fulfill their responsibilities.
Be patient and empathetic: seek to understand what each of them feels or thinks; try to put yourself in their place.
Most important, the cause must go beyond the leader, involve them with the project in such a way that they do not seek to follow you but to your standards, so everyone will fight to achieve a common goal.
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My Life / Wellbeing Professional
Your body a fat burning machine
by La Orquesta Publicistas
Do you know the Ketogenic Diet and the impact it has on your body? Do you know why it’s fashionable? The Keto or CetógÊnica diet has become fashionable in many countries because it allows reaching the ideal weight in a relatively short time, efficiently and with lasting results.
MY Keto plate
Its main characteristic is that it is a diet high in fat (75%), moderate in protein (25%) and low in carbohydrate intake (5%) which causes the body to become a fat burning machine since the Insulin levels are reduced considerably. The name originates because when you are doing the diet your body produces small molecules called ketones or ketone bodies that are generated when few carbohydrates are ingested and our body begins to use fat reserves to produce energy.
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Main benefits. Weight loss. By eliminating carbohydrates from our diet, the amount of insulin we accumulate in our body will be less and the amount of fat that we will begin to burn will be reduced, allowing us to lose weight quickly. Antioxidant. It has a great capacity to increase the antioxidant power of the organism which can be effective in the prevention of aging, heart disease, cancer and dementia. It protects the nervous system. It has been used to treat different diseases such as epilepsy, Alzheimer’s, Parkinson’s brain damage and other neurodegenerative processes. Many are following this diet so effective to lose those extra pounds, but remember, before making any change to your diet it is important to consult with a health professional, to know if this type of diet is suitable for your health and physical conditions, as well as knowing its advantages and disadvantages.
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My World / Arts & Culture Progressive
A monster of Mexican cinema by La Orquesta Publicistas
After an extensive tour of various cities in North America, with the Art Gallery of Ontario in Toronto his last stop (January 2018), Guillermo del Toro: At Home with Monsters finally arrives on Mexican soil. The Museum of Arts of the University of Guadalajara (MUSA) has been chosen to host this exhibition from March to July 2019. A wonderful exhibition curated by Eugenio Caballero. This exhibition, composed of more than 500 drawings, paintings, models, statues, among other objects, was presented for the first time at the Museum of Modern Art in Los Angeles County, California, where it was a success at the beginning of its end. The exhibition is a great way to get closer to the world and the magic that has inspired the work of Jalisco. We will see his fascination for subjects such as the occult, the monsters, and as a good Mexican, life, and death.
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After the exhibition at the MUSA, which will start in March along with the activities of the 34th edition of the Guadalajara Film Festival, it will be taken to Mexico City, although it does not have the headquarters or the date, it is a fact that we will enjoy it in both cities.
Get ready to enjoy the world and the magic of this great Mexican filmmaker. R
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My World / Travel Vantage
Mexico from the heart.
by La Orquesta Publicistas
SAN MIGUEL DE ALLENDE, GUANAJUATO The name of San Miguel de Allende is derived from the names of Fray Juan de San Miguel, founder of the town and Ignacio Allende, leader of our national Independence. The city of San Miguel el Grande, today of Allende, was founded in 1542. It was an important crossing point of the Old Camino Real, part of the silver route that connected with Zacatecas. In the 18th century and the first decade of the 19th century, San Miguel was a commercial, industrial and agricultural center of great importance, activities that increased with the mining activities of Guanajuato, San Luis PotosĂ and Zacatecas. During the decade of 1950, San Miguel de Allende became a tourist place known for its beautiful colonial architecture and its thermal springs. From that date, until today it stands out as a beautiful city in the center of our country. Known for the architectural details of its buildings, its tree-lined courtyards, and its picturesque cobblestone streets. San Miguel has been recognized as a World Heritage Site by UNESCO, ranked as the Best Destination in Mexico and the best tourist site in the world in a ranking of 25 cities on the planet.
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Among many of its architectural gems, you can admire the parish of San Miguel Arcรกngel, which has an impressive neo-Gothic facade of pink quarry dating from 1880. Its rich Mexican cuisine based on the most exquisite organic products and its numerous cultural and artistic events attract national and international visitors.
A noteworthy fact is that in 2017 according to the tourist observatory of Guanajuato 85% of tourists who visited San Miguel are national, against 15% of international tourists, of which the United States, Canada, and Spain are the countries with the largest number of visitors.
In fact, every day more international tourists choose San Miguel de Allende as their permanent place for their retirement.
San Miguel de Allende is a perfect mix of colonial life; art galleries, old buildings, and an exceptional climate. ยกA dream place that will make you feel like you are inside of a picturesque postcard.!
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My World / Ideology Intermediate
Respect life by La Orquesta Publicistas
In Mexico, more than 60,000 animals die each year due to abuse. Respect for life includes respecting all living beings that comprise it; however, mistreatment, abandonment, torture or death of animals is a repeated history in our country, which leads us, according to INEGI data, to occupy the third place in mistreatment and abandonment of animals worldwide. There is a close relationship between animal abuse and family violence, most people who mistreat animals also have a history of violently attacking a member of their family, which is why by improving the quality of life of animals we improve the quality of life of society. In Mexico, thanks to many organizations and institutions of animal protection, we have advanced a lot in that department, since most of the states that comprise it have an Animal Protection Law that in general terms considers acts of cruelty, among many others, the following: • A death that prolongs the agony of the animal. • Mutilations without the care of a veterinarian. • Torture or mistreatment for cruelty, brutality, selfishness or severe negligence. • Deprivation of air, light, food, water, sufficient space or shelter from the weather.
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• Neglecting the dwelling and the conditions of mobility, hygiene, and shelter. R
It is important to continue working to find better conditions for animals, there are many NGOs that are dedicated to this work; It is our duty as citizens to detect and condemn cruelty or illicit acts against any animal species.
Caring for animals is to care for the environment.
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My Life / High Tech Foundation
Easy-Going by La Orquesta Publicistas
Discover the organizational apps that make you more productive. A new day begins and suddenly you are faced with countless tasks that need to be done, you make a great effort to organize yourself but you feel how time slips from your hands in the blink of an eye. Organizing effectively is a great challenge for most people; however, the advance of technology makes available to us different digital tools that will help you be more productive.
Here we leave some of the best known: Is an ideal application for a simple and efficient communication for companies or teamwork. It allows communication through group chats, as well as public chat channels, group conversations, and private messages. The slack keyword is “simplicity�; you can share files, conversations and receive notifications. Is an easy-to-use sales application that provides sales teams with the ability to create contacts, businesses and business records. In addition, tools to organize tasks, schedule appointments and much more. Quip is an application to create, edit and organize the work of a team from one place, either a phone or tablet. It incorporates chat functions, comments, and dynamic editing. Which makes it an ideal option for teamwork. Cloud app, allows you to share files visually with other people without having to occupy space on your computer; screenshots, short videos, instant gifs ... working directly in the cloud saves tons of time. Application that allows you to organize lists of tasks by priority and endless options to organize daily tasks. One of its potentials is to apply an estimated time to complete a task, add notes, as well as share them with friends or co-workers. It increases productivity and helps There are countless applications of this type, find the one that best suits your needs for organization and lifestyle, takes into account in which equipment you will use it (cell phone, computer, tablet ) so that it covers all your needs of users in a practical way and you can increase your performance.
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