PNG Mining
Life& Living magazine
Issue 7 FREE
ROLL UP, ROLL UP TO CIRQUE DU SOLEIL
GO HUNTERS!
INTRUST SUPER CUP
WISH LIST CHRISTMAS GIFT IDEAS
First Investment Finance Limited Lending • Leasing • FX • Deposits
We tend to do things a little differently at First Investment Finance Limited. It’s not just about what you want to do, it’s how. That’s what interests us. This comes from being the most experienced management team in our industry here in PNG. At First Investment Finance Limited, you deal with people who know the country, and who want to help.
fifl.com.pg Ground Floor, Ela Beach Tower, Ela Beach, Port Moresby T: 321 7900 F: 321 7907 E: contact@fifl.com.pg
Visit our web site and give us a call. We will be glad to chat.
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contents on the cover 06
WISH LIST Gift ideas for Christmas.
11
HUNTERS IN 2015 Intrust Super Cup news.
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CIRQUE DU SOLEIL Win tickets to Totem!
features 08
HAPPY NEW YEAR! What’s on in Sydney.
10 TRI SERIES CRICKET Australia v India and England. 12 SCHOOLIES 2015 Tips for parents.
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14 TRAVEL BUG Greece and its islands. 20 PHONE REVIEW To help you choose. 21 SECURITY TIPS To keep you safe online. 22 DEBT FREE Professional financial advice.
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23 BIN YOUR BUDGET To boost your wealth. 25 FIGHT FATIGUE In three mining tasks.
regulars
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04 18 24 26 27 28 29 30
Welcome Letter Boys’ Toys Tips for FIFOs Fighting Fit Nutrition Fishing Seafood Recipe Jokes and Puzzles
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PNG Mining
Life& Living magazine
PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au
EDITOR Hilary Board hilary@inflightmagazine.com.au
DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au
ADVERTISING & ENQUIRIES MINING LIFE & LIVING MAGAZINE [AUS & PNG] & COFFS HARBOUR AIRPORT MAGAZINE Nicola Jones nicola@inflightmagazine.com.au SKIPPERS INFLIGHT MAGAZINE [WA] Aly Eveille aly@inflightmagazine.com.au MARINE PUBLICATIONS Robyn Crouch
Welcome to PNG Mining Life & Living Magazine!
H
ello and welcome to our seventh edition, free for those in the mining and resources industries to take home and enjoy! Christmas and New Year’s Eve are just around the corner, and to help you with the gift-giving tradition, we have compiled an array of fantastic products on pages six and seven, with plenty of gadgets to keep tech fans happy. For those of you in Australia for New Year’s Eve, we’ve also got a run-down of five of the best events happening in Sydney, so you don’t miss out. There’s plenty to look forward to in 2015, with the PNG Hunters’ rugby games in the Intrust Super Cup, the Tri Series cricket matches between Australia, England and India, and Cirque du Soleil touring their new show Totem. We explain how you can win a double pass to Totem in Brisbane, Australia, in April or May, and share some of the show’s stunning imagery. We have all the dates and locations of the Tri Series cricket matches happening around Australia in January, and the latest news on the PNG Hunters and the Intrust Super Cup from March. There has been a lot of attention around the mental health of FIFO miners recently, so we’ve sourced some professional advice to help keep you and your relationships strong and happy. On the physical side, Hilti has offered suggestions to reduce fatigue in three common mining tasks; while our fitness expert has an excellent workout that’ll help strengthen your core and back muscles. You can also find some nutrition tips on page 27, and a healthy, delicious salmon kebab recipe on page 29. We love feedback, so feel free to drop me an email any time (hilary@inflightmagazine. com.au), with your thoughts on the magazine. ’Til next time, enjoy your Christmas and New Year’s Eve celebrations!
robyn@inflightmagazine.com.au THE LINK MAGAZINE
Hilary Board
Sue Carter sue@inflightmagazine.com.au PRINTING www.platypusgraphics.com PNG Mining Life & Living Magazine is published quarterly by Inflight Publishing Pty. Ltd. Views expressed in this magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements. Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.
P U B L I S H I N G
Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 670, Stones Corner, Qld 4120
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Photo courtesy of SMP Images.
your
PICK product F O R
C H R I S T M A S
p ZAGG IPAD KEYBOARD CASE The ZAGG Rugged Folio Bluetooth Keyboard features high-performance silicone that deflects the energy of an impact away from an iPad, while a rock-hard polycarbonate shell provides additional shock protection. Its patented magnetic hinge secures the iPad at virtually any viewing angle and even reverses for a convenient reading mode. A powerful lithium-polymer battery powers the case for up to about three months between charges. Designed for iPad Air, iPad Air 2 and iPad Mini with retina display. RRP: 500 Kina (AU$229) for the Zagg Rugged iPad Air keyboard case, or 480 Kina (AU$219) for an iPad Mini case. See cellnet.com.au.
p BACKBEAT PRO HEADPHONES The BackBeat PRO wireless active noise-cancelling headphones offer Plantronics’ signature audio performance and are ideal for blocking out noise so you can fully immerse yourself in your music. They are designed with comfort in mind for all-day wear at home, work, or on the go, with up to 24 hours of listening time on a single battery charge. A 3.5-millimetre cable is also included as a backup, allowing you to continue enjoying your music if you ever run out of battery. RRP: 765 Kina (AU$349). See www.plantronics.com/au/
q MONSTER GLASSES Used by defence contractors worldwide, these polarised Monster glasses by ByField Optics are now available for civilian use and are widely recognised as the finest ballistic eye protection on the market. Certified AS/NZS1337.1.2010 and MIL-PRF-31013, they will look after your vision even in the harshest environments. They are also tax deductible. RRP: 580 Kina (AU$265). See www.byfieldoptics.com.
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u SOLARMONKEY ADVENTURER CHARGER Powertraveller’s water- and shock-resistant Solarmonkey Adventurer features an internal lithium polymer battery that, in optimum light conditions, can be charged by the solar panels in eight to 12 hours to power iPhones, iPads, mobile phones, GPS, e-readers and more. After a day of exploring, the Solarmonkey Adventurer can carry on charging itself and other devices in low light conditions, thanks to Maximum Power Point Tracker technology. And the internal battery can also keep your devices powered through the night. RRP: 330 Kina (AU$149.95). See www.paddypallin.com.au u AMERICAN TOURISTER VIVOLITE LUGGAGE American Tourister’s Vivolite hardside collection boasts colour, weightlessness and strength, catering for those who don’t like to leave anything behind. The three-piece range features shock-absorbent PressPro™ technology, 360° multidirectional spinner wheels, a TSA combination lock, push trolley and soft-grip handles. The brightly coloured interior incorporates dividers, mesh pockets and packing straps. Colours to choose from include hot pink, navy and lime green. All American Tourister products have a three-year warranty. RRP: 690 Kina [AU$319] for 55cm/36L/2.5kg, 755 Kina [AU$349] for 62cm/56L/3.2kg, and 800 Kina [AU$369] for 75cm/90L/3.9kg. See www.americantourister.com.au
WILDERNESS LODGES
p SUPER M WIRELESS SPEAKER The Super M wireless Bluetooth-enabled speaker from NudeAudio boasts 360-degree-sound and is small enough to fit in the pocket of your jeans! It’s also water, sand, snow and shock proof and comes with a cord, enabling it to be hung anywhere. With eight hours of lithium-ion battery life, you can take the speaker out with you all day and then use the USB cable to recharge at home. The Super M also includes speakerphone functionality for hands-free calling. RRP: 285 Kina (AU$129). See www.nudeaudio.com.au.
t PELICAN PROGEAR™ ELITE LUGGAGE The Pelican ProGear™ Elite hard-shell luggage is lightweight, watertight and crush-proof, infused with the same Pelican-tough DNA the military, law enforcement and fire safety industries rely on. It consists of three models: the 22inch Carry-On weighs 4.17kg, 27-inch Weekender weighs 5.53kg, and the 30-inch Vacationer weighs 7.08kg. All are available with an optional enhanced travel system that includes a lid organiser, toiletry kit and shoe bag. The exterior comes in charcoal with a variety of trim choices: black, blue, orange, purple and red. RRP: 1225-1665 Kina (AU$559$759). See pelicanprogear.com.au.
Explore our luxury wilderness l o d g e s i n Mo u nt H a g e n , Tari, middle Sepik, Madang and Western Province. Kina rates available. Contact: 675 542-1438 service@pngtours.com Twitter: @Trans Niugini www.pngtours.com
LAE TRAVELLERS INN • Centrally Located • Air conditioned Centrally FOR RESERVATIONS • Tea/Coffee Facility Ph: + Restaurant 479 0411 / 479 0412 Located • Studio / Hotel Rooms •Fax: Multi TV 479Channel 0416 Air conditioned E:manager@lti.com.pg • Mini Fridge
Tea/Coffee Facility + * Premier Rooms * Standard Rooms Restaurant * Twinshare Rooms Studio / * Budget Rooms Hotel Rooms Multi Channel TV • Premier Rooms LONG STAY RATES LAEMini TRAVELLERS INN • Standard Rooms Fridge AVAILABLE Centrally
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FOR RESERVATIONS Ph: 479 0411 / 479 0412
• Budget Located open for Restaurant Lunch Rooms & Dinner Fax:Breakfast, 479 0416
OPEN TO PUBLIC
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OPEN TO PUBLIC Top Town Coronation Dr, next to Coronation College at Vee Street
SCOUNT DI
p KIDS’ HI-VIZ WORK SHIRTS Cuties by Zootys’ hi-viz work shirts for kids are a wonderful way to build a strong connection between children and their mining, oil or gas parent, and help families celebrate their role in the industry. The shirts come in nine colour combinations (e.g. hot pink and navy, or orange and navy) in kids’ sizes: 00 to 12 years. RRP: 88 Kina (AU$39.95) each. See www.miningfm.com.au
SCOUNT DI
Air conditioned E:manager@lti.com.pg LONG STAY RATES Tea/Coffee AVAILABLE Facility + * Premier Rooms * Standard Rooms Restaurant Top Town Coronation Dr, nextRooms to FOR RESERVATIONS * Twinshare Studio / * Budget Rooms Coronation College at Vee Street Ph: 479 0411 / 479 0412 Hotel Rooms Fax:Channel 479 0416 Multi TV LONG STAY RATES E:manager@lti.com.pg Mini Fridge AVAILABLE
15%
In-House Laundry
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Harbour Party at Luna Park
NYE in OZ
If you are in Australia for New Year’s Eve, Sydney always goes off with a bang! We’ve found five of the best events being held around the city.
T
he 2014 Sydney New Year’s Eve program is jampacked with events, which all lead up to the spectacular midnight fireworks on Sydney Harbour. Air displays will kick off the festivities, with the fire tug also putting on a water display. Later in the night, the acknowledgement of country ceremony reflects the city’s respect for indigenous culture and heritage, and honours the relationship between traditional custodians and the land. Family fireworks and light displays start at 9pm and the midnight fireworks are guaranteed to be 12 minutes of madness! It’s free to watch the fireworks from various shorelines in the area. NYE 2014 Harbour Party at Luna Park World-class views, canapés and wine all night isn’t all that makes this party one of the
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most amazing experiences in Sydney. The 2014 Harbour Party is nestled amid the fun and excitement of Luna Park, one of Sydney’s most famous landmarks. The view of the fireworks is one perk of joining this party. You’ll also enjoy free amusement rides all night and unique bars and food stalls. Guests will rock along to performances by The Potbelleez, Stafford Brothers, Wave Races, and loads more. Tickets start from 220 Kina (AU$99) for general admission. See 2014. harbourparty.com NYE at Bradleys Head: The Mast Precinct For this year’s New Year’s Eve celebrations, Bradleys Head has been separated into two precincts: The Mast and Athol Lawn. The family-friendly Mast precinct includes the amphitheatre and grassed area
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Bradleys Head
Sydney Harbour Cruise
near the mast, along with the walking track, which offers beautiful views of the Harbour Bridge and the Opera House. There will be live music performances, a circus workshop and face painters for the kids on the night, as well as a variety of food outlets and non-alcoholic drinks. Tickets are 55 Kina (AU$25) for children (five-15 years) and 133 Kina (AU$60) per adult. See nationalparks.nsw.gov.au/Whats-On Taronga Zoo, photo courtesy of Taronga Zoo.
Clark Island
NYE at Taronga Zoo Taronga Zoo is renowned as one of the most memorable foreshore venues for New Year’s Eve, offering a unique experience for couples and individuals and a fun, safe and stress-free atmosphere for families. Along with spectacular views of the Harbour fireworks and festivities, you can welcome in the New Year with the many zoo creatures. Ticket holders can bring their own picnic, or purchase food and drinks onsite. All proceeds from ticket sales help support the vital conservation work and breeding programs for Asian Elephants. Silver Reserve tickets are 375 Kina (AU$170) per adult and 220 Kina (AU$100) per child. See taronga.org.au
NYE at Clark Island: The Island Lounge The exclusive Island Lounge at Clark Island is located off the tip of Darling Point, near Double Bay. Clark Island offers superb views of the Opera House and Harbour Bridge – an indulgent backdrop from which to watch the fireworks in style. Food, beverages, live entertainment and ferry transfers are all included in your 1083 Kina ticket (AU$490 per person). On arrival, you’ll receive a gourmet picnic hamper, and there will also be food stalls with a wide range of hot food to delight your tastebuds. Enjoy live music from OOBA Music, a band, and DJ combo bringing fresh international beats from the jungles of Brazil and the dance floors of London’s clubs. See nationalparks.nsw.gov.au/Whats-On Sydney Harbour Cruise You can search high and low for the best vantage point from which to watch the fireworks, or you can jump aboard a luxurious catamaran to witness the display right there on the water! Australian Cruise Group is one of many companies who guarantee an unforgettable New Year’s Eve on Sydney Harbour, with generous menus and drinks packages, great entertainment and five-star views. Tickets are available singularly, tables can be booked by groups, or guests can charter an entire boat for larger, private parties. See australiancruisegroup.com.au n
ENROL NOW FOR 2015 AND 2016 Dubbo Christian School was established in 1983 and offers Bible-based and Christ centred schooling for children aged 3 years to Year 12 in Sheraton Road Dubbo in beautiful surroundings with great facilities. K-6 schooling is also offered at Wellington Christian School, which is managed by Dubbo Christian School. We are delighted to now also offer boarding for Year 7-12 students from rural and remote areas. 2015 places are available.
BOARDING FACILITIES (7-12) 2015 POSITIONS AVAILABLE
CALL US TO ARRANGE A SCHOOL TOUR ANYTIME!
DUBBO
CHRISTIAN
SCHOOL
141 Sheraton Road Dubbo
6882 0044
Website: www.dubbocs.com.au Find us on Facebook! www.inflightmagazine.com.au
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The Carlton Mid Tri Series between Australia, England and India consists of seven One Day Internationals, beginning in Australia on January 16 and ending on February 1. Don’t miss your chance to see the world’s best ODI squads in the lead up to the ICC Cricket World Cup, from February 14 to March 29.
MS Dhoni - India
Michael Clarke - Australia
Date Fri, Jan 16 Sun, Jan 18 Tue, Jan 20 Fri, Jan 23 Mon, Jan 26 Fri, Jan 30 Sun, Feb 01
Match Details Australia v India, 1st Match Australia v England, 2nd Match England v India, 3rd Match Australia v England, 4th Match Australia v India, 5th Match England v India, 6th Match TBC v TBC, Final
Venue Ground Melbourne Cricket Ground Sydney Cricket Ground Brisbane Cricket Ground Blundstone Arena Sydney Cricket Ground W.A.C.A. Ground W.A.C.A. Ground
City Melbourne Sydney Brisbane Hobart Sydney Perth Perth
Alastair Cook - England
Tickets are expected to sell fast, so book quickly to avoid disappointment. A day at the cricket is always better with friends, and if you purchase four adult tickets, you will pay less than the price of three. This offer is only available in selected areas, i.e. the Reserved Seating area in Melbourne and Sydney, General Admission area in Hobart, and the MILO Family Zone dry area in Perth. It is not available on January 20 in Brisbane or on January 30 in Perth. See ticketek.com.au or ticketmaster.com.au for more details. n
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RUGBY NEWS
GO HUNTERS! Photos courtesy of SMP Images.
THE SP PNG Hunters will take a four-week break to celebrate Christmas and New Year’s Eve with their families before returning on January 3, 2015, to prepare for their second season in the Intrust Super Cup competition.
Boarding
at Cathedral
T
he SP PNG Hunters will have one pre-season trial against the Ipswich Jets in Ipswich, Queensland, on Saturday, February 21, before launching their 2015 season at a function in Port Moresby on Saturday, February 28. The Intrust Super Cup kicks off on Saturday, March 7 and has a new 14-team format, due to the inclusion of the Townsville Blackhawks. Each team will have an 11home and away draw with a “country round” featured. The SP PNG Hunters’ country round will be played in PNG, giving them a home-ground advantage. The majority of the squad from the inaugural 2014 season has been retained, with the exciting addition of 6’4”, 105kg, 20-year old winger/centre, Kato Ottio, for 2015. Head coach, Michael Marum, said he was excited about the upcoming season. “We have a longer preparation than last
year with a fairly settled squad who know what to expect. I’m excited about the new guys coming in and they have a chance to put their hands up to be included in our final squad for 2015. We will be working very hard in the four-week period and again from January to be fitter, stronger and faster than last year. There will certainly be plenty of competition for spots, which is a healthy position as a club to be in.” The SP PNG Hunters made a memorable Intrust Super Cup debut in 2014, eventually missing out on a top-five spot by a single point. Their many loyal fans are hoping they can go one step further in 2015 in a new six-team finals format. The Intrust Super Cup Grand Final is expected to fall on September 26-27, 2015. See www.pnghunters.com or qrl.com.au for more information. n
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Hideaway Island, Vanuatu
PAR ENT S’ GUIDE TO
SCHOOLIES With Schoolies Week now over for another year, we found some advice for parents with children graduating in November 2015, so you’re one step ahead when they start to discuss their plans.
A
ustralia’s end-of-school rite of passage has been undergoing significant change in recent years. No longer is “Schoolies” synonymous with pub crawls at the Gold Coast. Instead, overseas holidays with a focus on cultural immersion have been trending. A survey of 118 travel agents conducted over three years (2011-2013) by Unleashed Travel revealed 64.4 per cent of enquiries for Schoolies holidays were for island destinations, such as Fiji, compared with 30.5 per cent of enquiries for the Gold Coast and Byron Bay. Unleashed Travel is a provider of overseas travel packages for Australian school leavers, which it refers to as Grad Trips, rather than Schoolies. Their current 2014/15 Grad Trip packages include Fiji, Nepal, Cambodia, Bali, Thailand, Vietnam, Vanuatu and Europe, with a focus on fun and sun, and options for cultural exchanges, alcohol-free travel and volunteering. Unleashed Travel CEO, Jot Lynas, who has supervised more than 3000 students on their trips, said, “Graduating students have become more discerning and expect higher quality travel experiences. Grad Trips convey this change in preferences – and while there is still a focus on partying and social experiences, there is also an emphasis on cultural and new experiences.” There are a plethora of school-leaver travel options on the market, which might leave parents feeling confused, so Jot has created a checklist of what these packages should include:
1. Controlled alcohol consumption: Look for travel packages that prohibit students from bringing their own
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assisted by “The Red Frogs” support network.
Volunteer trip to Cambodia Fiji
4.
Briefing sessions. Opt for a package that offers briefing sessions and information nights with parents and teens prior to their trip, as well as for the teens on arrival.
5.
Pre-arranged activities: Look for travel providers that organise day activities and host their own exclusive parties at night, so there’s less chance of the school leavers venturing out on their own and potentially putting themselves in danger.
6. No Toolies: Ensure the travel package or destination is strictly for graduating students.
alcohol and spirits, and check that the accommodation or resort doesn’t serve shots.
2.
Mandatory travel insurance: Choose a travel provider where travel insurance is mandatory, so you know your teen will be covered in the case of sickness, injury, theft or loss of luggage.
3.
A responsible environment: Look for packages that are supervised, while still allowing students freedom and independence. Unleashed Travel’s Grad Trips have an adult-tostudent ratio of 1:7, with its First Aid-certified crew on call 24/7 and
7.
Code of conduct. It’s important that school leavers understand the type of behaviour that’s acceptable, and the consequences of unacceptable behaviour. Check that the travel provider sets and enforces a code of conduct, and that the code is communicated in pre-trip information nights, in the students’ travel kits and in briefings during the trip.
8.
An all-inclusive package: Where the currency is foreign, it can be easy to lose track of spending. Opt for a package that includes flights, accommodation, some meals and planned activities, to avoid your teen getting stung with too many additional costs while overseas, and giving you the bill when returning home!
See www.unleashedtravel.com.au
n
BRISBANE BOYS’ COLLEGE
Success starts early.
Why wait?
School is the foundation for future success. The school your son attends will shape his life and you have the great privilege of playing a part in creating tomorrow’s world.
As a day and boarding school for boys, Brisbane Boys’ College is one of Australia’s most innovative and successful schools in boys’ education.
At Brisbane Boys’ College, we empower young men to forge their own path; to be the next generation of innovators, businessmen and leaders.
Brisbane Boys’ College moves beyond education to total care, offering unique opportunities to meet friends from around the world, and to develop confidence, character and independence with support from a diverse yet collective community.
Brisbane Boys’ College is an elite Australian GPS school in Toowong, Brisbane with a reputation and tradition for serving the educational needs of boys from Prep to Year 12.
Contact Brisbane Boys’ College today to discuss your son’s future. T +61 7 3309 3658 E admissions@bbc.qld.edu.au W www.bbc.qld.edu.au
T H E P R E S B Y T E R I A N A N D M E T H O D I S T S C H O O L S A S S O C I AT I O N T R A D I N G A S B R I S B A N E B OY S ’ CO L L E G E K E N S I N G TO N T E R R AC E . TO OWO N G . Q U E E N S L A N D . AU S T R A L I A . C R I CO S 0 0 4 91 J . R TO 3 0 241
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Never been to Greece? Think flowing Ouzo, beach parties, seafood, and much, much more. Words and photos by: Aly Eveille
GREECE is the word
H
aving never visited Greece, I didn’t know what to expect, but in the end it proved to be the pinnacle of my entire trip through Europe, and a welcome change of pace. From the minute our plane hit the tarmac, the entire cabin roared with cheers and applause! That confirmed it – we had arrived in the Cyclades, Mykonos, to be exact. Mykonos is one of 227 inhabited islands in the Aegean Sea. It has a reputation for its nightlife, but the food, scenery and culture is unlike anything I’ve ever experienced. Mykonos Town, or Chora, as it’s known to locals, is the heart of
sat in the background and wellfed pelicans eyeballed us from metres away, out for their next snack! Hiring a quad bike to get around the island is the best thing you can do. It’ll cost about 20 Euros per day, which will give you the freedom to see different beaches, bars, cafes, and townships. Book in advance if you can but, if not, head to Hercules Car & Bike Rental in Chora – they are cheap and have a huge range. You can book anything from quad bikes to a five-star dune buggy, and they come in all colours of the rainbow. If it’s parties you’re after, Mykonos is it. The younger crowd heads down to Club Tropicana on Paradise Beach, where you can snooze on a sun bed and swim
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all day, then dance on tabletops with the masses that flock in at night. Other beach clubs worth seeing are at Super Paradise Beach and, as the name suggests, it outshines Paradise Beach on every level. These are more luxurious beach clubs with a slightly older crowd and milliondollar yachts anchored off-shore, close enough so the sounds from the DJ pump over the ocean and on to their private party decks. The crowd is friendly and the Greek locals are side-splittingly funny. There’s no shortage of entertainment in Mykonos but what happens there stays there, so you’ll have to go and see for yourself! Our next stop was Santorini, a three-hour ferry ride from
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Mykonos. Massive cruise liners dock so tourists can explore for the day, and those staying out of town zoom in on their quad bikes and scooters to do the same. People wander through the colourful narrow walkways, popping into little shops for souvenirs, handmade leather sandals and jewellery, or a delicious jam-packed Nutella and strawberry crepe. Little Venice is a short walk away and is the place to go for the best seafood in Mykonos. We grabbed a table right on the water at Katerina’s Restaurant, where the waves were splashing over our feet. The iconic Mykonos Windmills
Santorini
Mykonos. You often see photos of Santorini but it doesn’t prepare you for seeing it yourself. As the ferry pulls into port, Santorini is above you – about 400 metres above you, in fact. The scenery is other-worldly and the ocean simply goes on forever.
Our quaint little hotel was in Fira, the capital of Santorini. We had a cave room, which is a traditional room carved out of volcanic rock that looks out over the Caldera. There was a Jacuzzi on our balcony, where we could enjoy the sunset, and staff served
Noticing how loneliness actually feels in your body can help you manage it, partly because little rocky coves that had cafes loneliness rarely feels as bad as you think it will. on the shoreline, and we also Once you realise it’s not as bad as you think stopped in Oia to check out it will be, you don’t need to spend so much the shops and bars in the energy trying to avoid it. village. According to locals, Also, like all other feelings, loneliness passes this is the place to catch that relatively quickly if you get busy doing famous sunset, but we also something else and stop thinking lonely had a great view in Fira. A few thoughts. So, after noticing how loneliness feels words of advice on Santorini: for you, get on with doing something that keeps stay longer than one day; take your mind busy. advantage of the very cheap authentic Greek gyros; and if Behaviours the sun sets at 8pm get a table Activities that engage your brain can distract for dinner around 7pm or you’ll you away from lonely thoughts, which will miss it! help you to feel better. Here are some ideas of us breakfast there too. There’s The final stop on our Greek positive behaviours you could try: something spectacular about adventure was Athens. I’d been • Learn a new skill that you can do alone, like having your eggs 300 metres told Athens wasn’t anything playing a musical instrument above sea level, with cruise ships special but was surprised at the Mykonos • Call a loved one or friend sitting quietly on the calm blue amount of culture and history sometimes it’s too easy to say no to people, or buy them online at www.actmindfully.com.au/ • Enrol in an online course that interests you, water below. I was standing on. For the few assume you won’t be able to do something. bookshop.asp. or will further your career The Plaka is a buzzing shopping hot after about 10am. The view days I was there,For people on the example, a lot of FIFO think Quad bikes are a must in • Read a book from workers the top of thethey Acropolis was Note: Loneliness bechat a passing hub whereshould you can to the emotion street would remember me andin sportsensational. can’t participate because they work Santorini too, and there are a lot • Join an online forum of like-minded people, There were old white that goeslocals away and, whenofyou’re with people course, eat. If youwho how I was.away. ThereWhile are no it’sother true that buildings you mightand notvibrant be ablegreen trees more road rules than in Mykonos, about a cause or topic that interestsask you drink, you’ll love the know anddon’t care mind aboutayou. A chronic sense people like thetoGreeks – happy, make the top cricket team go to see. It’s butPlay a computer game if you miss out on seeing the • as far ifasyou thedon’t eye could freeand shooters of Ouzo you of loneliness not belonging can are indicate friendly and fun. training, I know for a factnot that many sporting many different beaches, you will • Exercise hard to see why they built offered a mealday in Athens. depression. If youafter feel lonely in and out, are very have FIFO regret it. In one day we visited • Watch a movie or TV series forworkers the gods on that We visited theclubs Acropolis and happy the to temples Apparently they are used to aid and it seems like you just don’t belong or that participate whenever they Kamari Beach, where all the sand Also remember to take advantage ofruins any surrounding hill.can. The ruined amphitheatres it and were digestion after eating, and we no one "gets you" or likes you, it’s worthwhile information on coping with opportunities interaction thatdumbfounded come is pitch black, for andsocial Red Beach, and temples are amazing, as byFor itsmore history. Get weren’t complaining! unpleasant your This isn’t always easy whichway. is made up of pebbles as(if you’re wandering check through the cityconsidering that you might be depressed. If to on thearuins early if you’re emotions visiting likeis loneliness, that's theSee case, please have a chat for with your GP www.visitgreece.gr out the Mindfulness CD and the ancient book ruins from remote mine or oil We rig, for example!) or if from June bright as the site outback. made streets seeing Greece to August, as Skills
Loneliness should be a passing emotion that goes away when you’re with people who know and care about you. A chronic sense of loneliness and not belonging can indicate depression
your partner is windy away and you Thecrowded Happiness You years can ago. and/or visit www.beyondblue.org.au. more information. n more Harris. than 2000 it getsBut extremely andTrap by Russ our way down roads tohave children. n
Celebrating over 40 years of excellence in the music industry in Papua New Guinea
Keynote Music locations:
Brian Bell Plaza, Boroko. Ph: 325 6134 Brian Bell Home Centre, Gordons. Ph: 324 8040 Able Computing Building, Kodopo. Ph: 982 8409 Office / Workshop, Hohola. Ph: 325 8049 Email: sales@keynote.com.pg
The best brands and the best prices – always! www.inflightmagazine.com.au Issue 57
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WIN!
PNG Mining Life & Living has one level one offpeak adult double-pass, valued at 277 Kina (AU$125) per ticket, to TOTEM in Brisbane on a Tuesday, Wednesday or Thursday to give away to one very lucky reader! To enter, simply email your name, address and phone number to hilary@inflightmagazine.com.au and put ‘PNG for Totem’ in the subject line.
Crowd favourite Cirque du Soleil kicked off its 2014/15 Australian tour of TOTEM in Sydney in late October. Next up is Melbourne, followed by Brisbane, then Adelaide and Perth.
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irque du Soleil celebrates its 30th anniversary this year, having brought wonder and delight to close to 150 million spectators in more than 300 cities in about 40 countries. Since starting out with just 20 street performers in 1984, Cirque du Soleil is now a major Quebec-based organisation with close to 4000 employees, including 1300 performing artists from close to 50 different countries. Soleil’s latest show, TOTEM, features a cast of 45 acrobats, actors, musicians and singers, in an uplifting array of athleticism, comedy, emotion and surprising visual effects. Since its world premiere in 2010, more than 3 million people across 25 cities worldwide have been mesmerised by the intimacy and beauty of TOTEM, which won the 2013 Drama Desk Award for Unique Theatrical Experience. TOTEM marks Cirque du Soleil’s second collaboration with acclaimed writer and director, Robert Lepage, following KÁ at the MGM Grand in Las Vegas. It traces the fascinating journey of the human species from its original amphibian state to its ultimate desire to fly. The characters evolve on a stage, evoking a giant turtle, the symbol of origin for many ancient civilisations. Inspired by many founding myths, TOTEM illustrates – through a visual and acrobatic language – the evolutionary progress of species. Somewhere between science and legend, TOTEM explores the ties that bind man to other species, his dreams and his infinite potential. Adult tickets start at 220 Kina (AU$99). Concessions apply for children under 13 years, full-time students and pensioners. See www.cirquedusoleil.com/totem.
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TOUR DATES Sydney – Started October 28, 2014, at Entertainment Quarter, Moore Park Melbourne – From January 21, 2015, at Flemington Racecourse Brisbane – From April 10, 2015, at Northshore Hamilton Adelaide – From June 11, 2015, at The Plateau in Tampawardli Perth – From July 31, 2015, at Belmont Racecourse CRITICAL ACCLAIM “What’s the next level after impressed? Amazed? Awe-struck? Whatever it is, that emotion arrives often in TOTEM.” – The New York Times “This celebration of sheer human achievement and audience appreciation is simply thrilling. It’s why we love Cirque du Soleil, and always will.” – Los Angeles Times “TOTEM is whimsically seductive and the most enjoyable show to come along from Cirque du Soleil in quite a while.” – The San Francisco Chronicle “Spectacular, artful, breathtaking and deliciously ironic.” – The Toronto Star “TOTEM is visually ravishing.” – The Boston Globe
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Mix Business with Pleasure
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estled atop scenic tropical fjords, Tufi Resort is a world away from city disruptions, but is less than an hour’s flight from Port Moresby. Tufi specialises in directors and strategic-planning meetings, conferences, seminars and retreats, and caters for groups of six to 40 guests wishing to share ideas, learn and develop within teambuilding workshops. Tufi Resort’s newly built conference centre is 90 square metres of functional meeting space, offering full multimedia facilities, natural light,
air-conditioning and privacy – suitably situated away from the main building. Tufi’s professional team will anticipate guests’ needs, paying attention to the finer details of your company’s requirements and ensuring that guests come away with a sense of accomplishment. At the conclusion of a day’s meetings, guests can relax in the comfort of a fully air-conditioned bungalow overlooking the ocean, enjoy a cold drink at the Dolphin Bar or engage in conversation with international and local guests. Dining entails a three-course
a la carte experience, with seafood buffets or traditional feasts available on request. For your next PNG meeting, consider coming to Tufi Resort, where you can focus on your business needs while relaxing in one of the country’s most spectacular settings. Conference packages include flights, meals and accommodation. Email: reservations@tufiresort.com; or phone: (675) 7166 3805 or (675) 323 5995. n
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CALIFORNIA
BOYS’ TOYS
LOVE
The Ferrari California T epitomises the sublime elegance, sportiness, versatility and exclusivity that have distinguished every California model since the 1950s.
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ove a bit of fun behind the wheel? The Ferrari California T, with its retractable hard top and 2+ configuration, aims to please. Brimming with innovation, it’s also perfect for those who want a comfortable Grand Tourer they can use every day. Like all Ferraris, the California T boasts cutting-edge technological solutions that make it absolutely unique. Most notable is its new direct-injection 3855cc V8 turbo engine, which punches out a massive 560 cv at 7500 rpm, yielding a specific power output of 145 cv/l, the highest in its category, as well as maximum torque of 755 Nm in 7th gear. These figures allow the California T to sprint from 0 to 100 km/h in just 3.6 seconds and deliver extraordinary acceleration – even in higher gears – producing a powerful sound that becomes even more impressive as revs increase. For the first time on an engine using this technology, turbo lag has been virtually eliminated by reducing inertia and adopting an F1-derived flat-plane crankshaft in addition to innovative twin-scroll turbines. Increasingly powerful pick-up is guaranteed by proprietary Variable Boost Management software, which adjusts torque delivery to suit the gear selected.
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Turbo technology has an honourable place in the Prancing Horse’s engineering tradition, and advantages include drastically reduced emissions and fuel consumption, a high specific power output and compact dimensions. Compared with the previous California, fuel consumption has been cut by 15 per cent despite an increase of 70 cv in power output and a jump of 49 per cent in
maximum torque in seventh gear. Emissions have been cut to 250 g/km on the combined cycle and by 20 per cent in the CO2/ horsepower ratio (0.44 g/km/cv). The car’s range has consequently been extended by 15 per cent. The California T also sports the latest evolution of F1-Trac, which guarantees maximum acceleration out of corners, and CCM3 carbon-ceramic brakes integrated with the ESP 8.0 Premium system, which controls the high-performance ABS to deliver extremely short stopping distances (100 to 0 km/h in just 34 metres). The Ferrari Styling Centre, in collaboration with Pininfarina, radically reworked the California T’s design to endow it with a completely new personality, while still retaining its original dimensions. Its flanks are a homage to the 250 Testa Rossa’s famous pontoon-fender styling, with the front wing line stretching back towards the compact, muscular rear and bringing an aerodynamic sleekness and movement to the sides. The rear benefits from aerodynamic research, resulting in a new triple-fence diffuser. The air vents in the bonnet boost the efficiency of the front radiator, helping reduce its overall dimensions, while the lower section of the front bumper has been profiled to channel air to the intercoolers. The warm, sumptuously hand-finished cabin is trimmed in semi-aniline leather. The space onboard is flexible too, and owners can make the most efficient use of its generous boot capacity even with the top down, thanks to the communication between the luggage compartment and rear seats. See ferrari.com.
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R 1200 RS
TRIPLE THREAT
R1200 R
S 1000 RR
BMW Motorrad recently launched three gutsy new 2015 models at the Intermot Show in Cologne, Germany.
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any sports bike and racing fanatics travelled to Cologne in anticipation of the world premiere of BMW Motorrad’s latest version of the S 1000 RR supersports machine. The original RR redefined the meaning of “supersport” when it was launched and the latest version has moved the goalposts yet again, with even higher levels of power, safety and usability. Those who are lucky enough to ride the formidable new RR will feel all the changes instantly, but even on paper the figures speak volumes. Output is now 199 bhp – an increase of 6 bhp – while max torque is now 130 Nm. The overall weight figure has been shaved by four kilograms, making the new RR even more agile at just 204 kilograms fully fuelled – and including ABS. Naturally, all the control systems have been optimised and adjusted to offer better handling and an
even more engaging riding experience. And last but not least, a new exterior makes this ultimate sports bike instantly recognisable as the 2015 RR. Two other models were unveiled at Intermot – the R 1200 R and the R 1200 RS – which are more in keeping with BMW’s traditional format. The flat-twin boxer engine on the new R 1200 R is the same water-cooled DOHC drive unit that already powers the R 1200 GS and R 1200 GS Adventure, as well as the R 1200 RT and the new R 1200 RS. It produces 92 kW (125 hp) at 7750 rpm and develops its peak torque of 125 Nm (92 lb ft) at 6500 rpm. The new R 1200 R upholds BMW’s tradition of comfort, dynamism and capability, at the same time as putting a new slant on the alluring blend. The 2015 model is clearly more dynamic and expressive than its predecessor. This latest model has also been reduced to
the essentials for purist roadster fans who want to see every component on display. The new R 1200 RS sports boxer marks 28 years since the first R 100 RS, which introduced the world to the concept of a BMW boxer with serious sporting potential, combined with excellent ergonomics, handling and weather protection. This latest RS (Reise Sport = Travel Sport) continues this proud tradition yet unlocks fascinating new dimensions with its 125 hp water-cooled engine, relaxed seating position, perfect wind and weather protection and choice of riding modes. Pricing and Standard Specification will be announced closer to the arrival of the models in dealerships. The S 1000 RR and R 1200 R are expected to arrive in Australia in February or March, and the R 1200 RS in mid 2015. See bmwmotorrad.com.au.
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TALKIN’ TECHNOLOGY
Samsung Galaxy S5 – The Leader
CLOSE CALL
Due for a new phone? We’ve reviewed five top-selling models released in 2014, to help you decide which one best suits your needs. By: Zinzan Clements HTC One M8 – Music to Your Ears The new HTC One M8 is targeting music lovers via its powerful front-facing speakers with HTC optimised audio software. HTC is promising that the speakers will last for longer and enhance all media audio.
Apple iPhone 6 – Catching Up The iPhone 6 is playing catch up and Apple has also debuted its first big phone, the iPhone 6 Plus (same phone, bigger screen). The iPhone 6 is the only dual-core phone surveyed here and has the slowest speed rating (compared with the other four phones). It also suffers from the second-worst talk time (before the battery dies) and the worst battery stand-by time (compared with the other phones here). On the flipside, the new iPhone is super-thin and super-light, with a width of 6.7 millimetres and a weight of only 129 grams. Disturbingly though, some owners have reported that the new iPhone’s aluminium body has actually bent in their pocket. Apple recently responded to these complaints, describing them as “extremely rare” and going on to say that “iPhones are designed, engineered and manufactured to be both beautiful and sturdy”. The iPhone 6 also has some cool features, suchas time-lapse recording and super slowmo but it’s on the expensive side, with an 1910 Kina (AU$870) price tag for the 6 and 2195 Kina (AU$1000) for the 6 Plus.
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Apart from the pumping new sound, the M8 body is constructed from one solid piece of aluminium. Featuring a curved back and a polished glass screen, the phone’s design has won rave reviews. The downside is its surprisingly weak fourmegapixel rear camera. By comparison, the iPhone 6 has eight megapixels, and the Samsung Galaxy S5 has 16.
Apple. In the beginning it was nothing but with et mark ne tpho smar Apple ruled the . But apps had and ic mus d playe that phones r: enge soon the Apple iPhone had a chall operating Samsung and the Google Android sold has sung Sam , years t system. In recen in the pany com r othe any than es more phon world, with Apple a distant second.
xy S5. It’s Samsung’s latest phone is the Gala screen er bigg ry, batte r bette a with faster, and f and more power. It’s also dustproo ers matt h healt water-resistant, and takes and itor mon e t-rat hear a seriously, with pedometer. of all the The S5 has the biggest screen out one with only the is and le artic phones in this who e thos for And ry. batte le ceab a repla boasts an like to take a decent photo, it also ra. impressive 16-megapixel rear came
The Sony is good for adventure too, being fully waterproof to 1.5 metres for up to 30 minutes at a time. It even allows you to take photos under water and features a dedicated shutter button for your “merman” moments. The Xperia Z2 is slightly heavy and large, but despite this it is a solid contender for best phone of the bunch reviewed here.
Nokia Lumia 930 – Not Android, Not Apple Windows has been in the smartphone market for a while now with its dedicated Windows phones, but it’s having trouble securing a slice of the market. The Lumia 930 has the worst talk time of all the phones in this article, and is also the heaviest and thickest, coming in at nearly a centimetre thick.
Sony Xperia Z2 – Happy Snapper The happy snapper will love the Sony Xperia Z2, with its powerful, professional-quality rear camera. Helped by Sony’s expertise in camera making, the Z2 features a 20.7-megapixel camera and a massive 5.2-inch screen to view your images.
While its 20-megapixel camera is solid on paper, it lacks basic features such as digital image stabilisation and HDR, which are something every other phone offers. Redeeming qualities include the Lumia 930’s large standard internal storage (32GB) and wireless charging. Simply place the phone on the charging mat and the electricity transfers without the need for a cable. n
a few seconds to think it over. You never know where that email came from or if the email is redirecting you to a fake site to capture your login credentials. It’s a lot safer to close that email and open up the bank’s website through your own browsing activity to look for an alert or an offer. 3. Use two-step authentication for websites that offer it. Free email sites such as Gmail and Hotmail offer two-step authentication via SMS/Text, so why not take advantage of it? Two-step authentication requires a second authentication system when logging in from new devices or browsers the site does not recognise. It also provides you with peace of mind, as it’s nearly impossible for someone to hack your email account if you use two-step authentication via SMS/Text.
D N A E F SA
sound
4. Always set a password on your mobile phone or tablet. Use passwords for all work and personal mobile devices and ensure your children are doing the same. Make sure the person who finds your lost or stolen phone or tablet does not get access to your personal information as well.
Thanks to technological advances with web and mobile applications, banking has never been easier or more convenient. But the fact we tend to use human-friendly passwords and easy methods to remember them, creates a unique vulnerability. By: Edward Stachyra.
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ndividuals aren’t the only ones susceptible to password leaks. Large corporations and governments are often victims to account hacking too, such as Domino’s Pizza and Adobe software. When large-scale password leaks make headlines, it demonstrates how we are all vulnerable and how vital it is to change our passwords often. It is even better to use additional authentication methods. Credit card information is generally safe while shopping online, due to Payment Card Industry rules, because online merchants are not allowed to store credit card information in clear text on their servers. However, if you were using the same user password credentials across multiple websites and financial institutions, one would never really need access to your card numbers to gain the ability to conduct financial transactions. They could simply hack into one of the other websites you use and steal your password from there. Here are five simple rules to help protect yourself on the web and your mobile devices. 1. Do not use the same password for more than one website. Always use special care with your passwords
that involve financial websites. Do not use the same password you use to login into Facebook, because even those websites are at risk of being compromised. Many studies have confirmed that users of social and online game sites will use the same user credentials as they do for their financial institutions. For example, in 2009 the online gaming site RockYou was compromised with a leak of around 32 million passwords that were being kept in clear text. The leak in itself may not have been the only problem. RockYou account holders should also be concerned about their passwords on other personal accounts. 2. Never trust links in your email. Hyperlinks that arrive in your email can redirect you to where the sender wants you to go. It is the sender’s version of reality for a website, not yours. Make a practice of being distrustful of your email inbox in general. Email phishing attempts can be so well disguised that it can be difficult to tell the difference between phishing and a legitimate email. If you receive an email from your bank to confirm a suspected login activity or unauthorised purchase, give yourself
5. Install a find-my-phone app on your mobile phone or tablet. Apple’s iPhone and Google’s Android both offer ways to find lost phones and even erase your data remotely if your phone is lost. Apple offers the “Find iPhone App” in the App Store for free. If you use the same iCloud, you will see all of your devices on a map with a single iCloud login. Google offers the Android Device Manager for any device linked to your Google Account. You can use location services to view your devices on Google Maps. You must perform a few extra steps on the Android phone itself to allow Android Device Manager to remotely lock or erase the device. Edward Stachyra is the software developer for Your Future Strategy Pty Ltd and the director of Starpond Software. He specialises in Salesforce, information assurance, web and mobile apps. He is an active member of the International Information Security Certification Consortium 2, a Certified Information Systems Security Professional member and an active member of the Institute of Electrical and Electronics Engineers. Email Edward at: edward@yourfuturestrategy.com.au for more information. n
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Issue 7
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FREE YOURSELF OF
DEBT
Getting out of debt doesn’t have to be a struggle. You can change your debt and begin to enjoy creating money in your life. Here are some effective tools to get you started, from business mentor Simone Milasas. Know how much it costs to run your life To get out of debt and start to prosper, first sit down and write out exactly what it costs to run your life each month. Include fun stuff, like going out, clothes and holidays. You want to know the amount you need to have an enjoyable life!
You can keep it in the bank, in cash, or buy things with intrinsic wealth that will grow in value, such as gold or silver.
Next, add up your debts, and work out how much you would need to pay monthly to have it paid off in 12 months (or two years if it’s more than 44,171 Kina/ AU$20,000).
Money follows joy, not the other way around Many people say, “I will be happy when I have x amount of money.” The truth is, much like you, money prefers to hang out with happy people. What brings you joy? What do you love to do? Are you doing it?
Add the two amounts together and then add 20 per cent just for fun. Don’t freak out if the amount seems like a lot. You now know the amount that truly reflects your requirements for living a life you’d like. With that information, you can now shoot for your target. Be willing to have money Do you like to spend money or to have money? When the dollars come in, where do you put them first? Do you invest or send them straight out to bills and debts? Being willing to have money is essential to getting out of debt. Put away 10 per cent of everything you earn One of the simplest ways to begin having money is to create a 10 per cent “Honouring of You” account. Take 10 per cent of all money that comes in, put it away and never touch it.
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By honouring yourself with the 10 per cent you are creating the energy of having money in your life and not just spending it.
solutions to money problems, you will have the ability to be creative and have fun with generating money. Here are a few questions you can ask to get you in the “possibilities” zone: What can I add to my life today that will create more money right away? What else is possible that I haven’t considered before? What fun can I have today that will invite money to come play with me? Can I have the money now, please?
What if you made a commitment to spend one hour of every day and one whole day a week doing something you truly love to do? Try it and notice what changes in your life. What could make you money easily? What is easy and fun for you to do that you think has no value? The reason you think it has no value is because you think anyone can do it! But it’s simply not true that anyone can do it. You can, however, and what if you could make money from it too? Take a notebook and write down the things that are easy and fun for you to do. Keep the notebook as an ideas book and keep adding to it. Ask more questions If you are willing to look at possibilities for creating money, rather than looking for
ABOUT SIMONE Simone Milasas is a business mentor and the author of Joy of Business. Simone found a new approach to business and life that saw her climb back from 413,048 Kina (AU$187,000) in debt. She has been involved in a multitude of companies, and is presently the global coordinator of Access Consciousness®, as well as the founder and creator of Joy of Business™. See www.accessjoyofbusiness.com n
Bin your
Budgeting is a waste of time, according to income-acceleration coach, international speaker and author, Pat Mesiti. He suggests four alternatives for boosting your wealth significantly in 2015.
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at Mesiti has seen countless people start a new year with the same idealistic resolutions, without really understanding how to change their circumstances. Pat believes that one of the reasons people repeatedly fail to change their financial circumstances is that they focus on the wrong path. “Too many people think that wealth is just about reining in expenses and working hard,” he said. “In actual fact, you can’t shrink your way to wealth, you need to expand it. It’s very important to look at where you can make more money outside your job. There are plenty of ways; it’s just a matter of finding the right one.” Pat believes that extra streams of income make people prosperous much faster than reining in their spending and waiting for a pay rise. Here are four of the alternative streams of income Pat has seen work well for the people he’s coached. 1) Property People are often scared off by the high prices of property, but what you have to remember is that property is cyclical and it will always bring a return. The important thing is to know how and where to buy. 2) The internet The internet is a potential gold mine. People make an absolute fortune online buying and
selling websites, in online real estate, and through marketing. There are so many great ideas to create wealth online if you know the right strategies. And the best thing about it is that you’re now dealing with a global marketplace. 3) The stock market The stock market will always go up and down, but eventually it will bring you a return. If you are strategic and taught well, you can make money. Don’t be afraid of the stock market, it’s not gambling for adults, you just need to learn how to create the stock market, not predict it. 4) Monetise your skills People forget they can monetise their own expertise and knowledge. Learn how to leverage money from what you know. Can a gardener become a millionaire for his trade? Yes, just look at Jim Penman from Jim’s Mowing, which is now in Australia, New Zealand, Canada and the UK! Too many people believe they can budget their way to wealth, but if you look at the backstories of some of the richest people in the world, you will find that’s not really true. Stop looking at how much you can save by skipping your daily coffee and find your outrageous stream of income. Then you can start down the path to true prosperity, just like they did.
ABOUT PAT MESITI Pat Mesiti is the author of eight books, including his latest, Pathway to Prosperity, out now through Wiley. Pat is sought worldwide to inspire people to produce bigger results through their mindset. He has shared platforms with some of the world’s most influential people, including Sir Richard Branson, Donald Trump, Allan Pease and many more. He has raised more than half a million dollars for charity and is committed to helping raise 10,000 millionaires through his work. n
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STAY STRONG World Mental Health Day may have come and gone for 2014, but it’s important for FIFO workers and their partners to focus on improving their emotional resilience all year round.
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ining Family Matters (MFM) – an awardwinning support service created to boost the emotional resilience of employees and
families in mining, oil and gas – has been helping the industry for five years. MFM founder, Alicia Ranford, said, “All families feel the strain of trying to balance competing work and lifestyle priorities. Throw FIFO into the mix and it can really increase the mental pressure. At Mining Family Matters, we believe strong relationships are a vital part of preventing stress, anxiety and depression.” Some simple strategies suggested by Mining Family Matters’ psychologist Angie Willcocks for strengthening relationships and thus mental health include:
1.
Being honest about how you’re feeling and
tackling problems as a team. Many issues that
arise are symptoms of the FIFO lifestyle, rather
than relationship problems.
2. Setting shared goals. 3. Not assuming that your life is tougher than your
partner’s. Life is not a competition – you’re both
exhausted. 4. Keeping the lines of communication open when
you’re apart. And, if you don't feel like talking,
explain why in a loving way.
5. Getting financial advice to ensure wages are
saved and invested wisely, instead of being
trapped by large debt.
6. Exercising regularly. It will improve the health of
both body and mind.
“Good mental health isn't about feeling happy every day of our lives,” Willcocks says. “It’s normal to occasionally feel down or worried. The ups and downs of life bring ups and downs in mood as well, and this is definitely true for those who work away – or for those whose partner works away. Each and every one of us should take responsibility for our own mental health.” Mining Family Matters has joined forces with Wesley LifeForce to provide suicide prevention workshops for the mining industry. “With mental health problems and suicide becoming a growing concern for many Australian industries – including mining and resources – we’re delighted to be working with Wesley LifeForce in this important area,” Alicia said. “MFM is focused on providing professional advice and simple strategies aimed at keeping mining relationships strong and families healthy.” See www.miningfm.com.au for additional strategies to boost emotional resilience. n
ce and Free professional advi in mining, oil and gas. for families
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SURVIVAL GUIDE Mining Families
Practical ways to keep your relationship healthy and your family happy.
MINING FAM ILIES
FOR
.au www.miningfmpr.cacoticm al tips
THE
Your complet e guid happy kids e to healthy relations and a hous ehold that hips , work s.
FIGHT MINING
FATIGUE
Fatigue is one of the biggest causes of injuries on mine sites. Fortunately, it’s also one of the most preventable. After working with miners for more than a decade, Hilti’s Australian civil, energy and infrastructure manager, Ryan Jones, has compiled a list of the three most common sources of fatigue in mining and his tips for minimising them.
1. Drilling Rotary hammer and combi-hammer drilling over long periods causes fatigue because your hand and arm muscles tire, leaving you at risk of the tool dangerously rotating in your hand. In mines, because you’re dealing with a range of different rock types, textures and densities, the first step is to make sure you have the correct equipment for the job. In terms of size, bigger isn’t necessarily better, especially when you’re performing a repetitive task over many hours. Exercising caution is a necessity when using bigger tools, as there are higher levels of risks involved. When choosing a drill, the biggest mistake people make is looking at the tool’s weight class, as opposed to the impact energy of the equipment. The weight class will only be relevant if you’re working in a downward orientation (floor). If you’re drilling into a wall or ceiling, the weight class is insignificant. Another misconception is that the harder you push the drill, the better it’s going to work. Drilling relies on the impact energy and how effectively that’s transferred from the tool to the end of the drill bit. Higher quality tools will
have a higher energy impact, making them easier and safer to use. When drilling into concrete or rock, the dust generated can cause a long list of issues, from asthma and breathing difficulties to sinus infections and cancer. Although it’s strongly recommended you wear a mask whenever working with concrete, masks only offer limited protection. Instead, opt for Dust Removal Systems, which eliminate the debris that’s been created and leave you with a clean work area while reducing your exposure to dust. They also improve the speed of the job (as there’s less dust getting in the way of the chiselling or cutting) and help prevent your tool from overheating, increasing its longevity. 2. Demolition If you’ve been in the industry for a while, you’ll be familiar with the painful white-knuckle syndrome that comes from long-term use of vibrating machines. This disease affects the nerves, joints, blood vessels and muscles in the fingers and hands, and causes numbness, change of skin colour and loss of strength. In extreme cases it can lead to fingers
being amputated. To minimise this, switch to tools that have Active Vibration Reduction technology. This technology reduces the vibration caused by the pneumatic hammering action during operation, by separating the handle of the tool from the body of the tool. 3. Anchoring Anchoring is another repetitive task and many of the miners I’ve dealt with haven’t had formalised training for anchor installation. Repetitive Strain Injury is a result of muscle fatigue and can come from the constant pulling of the dispensing tool trigger, which puts unnecessary strain on the operator. Opting for battery-powered technology will completely eliminate the risk of this and although it is sometimes considered a “luxury” onsite, it reduces injuries, increases productivity and reduces wastage, because you pre-measure the amount of chemical required. See www.hilti.com.au for more information. n
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FIGHTING FIT FRONT PLANK VS SIT-UPS: We were taught to do sit-ups at school and usually the kid who did the most was praised for how many they could do. They still use the sit-up test at many schools, as do personal trainers, gym instructors and average Joes working out at home. But have you ever wondered why you have a painful back after doing sit-ups? The routine is now out of favour because it is harmful for the back. We all thought sit-ups or crunches (sounds harder) meant tighter abs and a six pack, while holding a static movement, such as a front plank, was merely just holding your body and far too easy. These days planks – exercises in which you assume a position and hold it – are the gold standard for working out your core, while classic sit-ups and crunches have fallen out of favour.
FRONT PLANK
The front plank recruits a balance of muscles on the front, sides, and back of the body, versus the sit-up, which targets just a few muscles. By pushing the natural curve of your lower back into a hard floor during a sit-up, you are literally changing the natural shape of your spine and asking your muscles to lift your upper torso. Your hip flexors and probably your neck flexors will do all the pulling just to get your chest off the ground, which won’t work your core muscles.
By: Steve Roberts
The core muscles include your abdominal muscles, back muscles and the muscles around the pelvis. Their structure (flat and straplike) responds well with no movement (isometric contractions), whereas round muscles respond well to lengthening and shortening (isotonic contraction), such as performing a bicep curl.
WORKOUT BEST FOR: People who need to improve core muscle development and strength, injury management and prevention. As well as those who suffer from a sore back and need to improve their posture. EQUIPMENT: Bodyweight and stop watch. Weighted vest, backpack or weight plate (optional). FRONT PLANK WORKOUT: 1) Place your mat or towel on the floor. Your body will need to extend to almost its full length. 2) Get down on all fours. Bend your elbows so that your upper body is being supported by your forearms. Your hands should be relaxed with palms down.
3) Extend your legs backward. They should be at their full length. Your head should be level with your neck and shoulders. You will be looking at the floor. 4) Raise your lower body by bending your toes and holding yourself up. Your upper body should be supported by your forearms. This creates the plank. 5) Tighten your abs. Hold the pose for as long as you can until you feel fatigued. If you feel yourself becoming shaky, check that your abs are still tightened. This pose helps strengthen your core muscles. Caution: Do not allow the spine to extend past the neutral position, unless otherwise specified by an exercise professional.
The core-region muscles contribute to spine stability in a variety of postures, providing the ability to flex, side bend and rotate the trunk. Many Activities of Daily Living (ADL), as well as sports and recreational activities, call on your muscles to work together, not in isolation. Incorporating other major exercises – such as deadlifts, squats and side-planks – will improve your body’s functional (practical) strength. Remember, your core goes far beyond your abdominal muscles and is not improved in isolation. Your core needs to work, just like your chest, back and legs.
FRONT PLANK
CHALLENGE
The progression each day is five seconds. If you increase the duration each day, you will be challengeing your core muscles at each attempt. The program requires you to attempt the challenge for one set only. If you do one set until failure, you will not need to do a second or third set, as you will be fatiguing your muscles. If, however, you find bodyweight boring, I strongly recommend adding load using a weight vest, weight plate or backpack. Use the same load for the duration of the 12-days. SAMPLE: Here is a sample program for a challenger who starts off the program at 20 seconds on day one. Each day she or he will do five seconds extra and by day 14, they will have reached 85 seconds and increased their core strength in the process. Front Plank Challenge Calendar for 20 seconds starter
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ABOUT STEVE: Steve Roberts is the owner of Taurus Trainer and is an exercise physiologist, certified Strength & Conditioning Specialist and an identified leader in health and fitness. See www.taurustrainer.com. n
the healthy fat in avocado helps the body absorb more lycopene – the antioxidant compound that gives fruits and vegetables their colour. An increased consumption of lycopene plays a role in the prevention of cancer and inflammatory diseases.
PERFECT MATCH
5. Green tea and lemon Vitamin C-rich lemons help to maximise your body’s ability to absorb catechins – the disease-fighting antioxidant found in green tea. Some of green tea’s compounds, including oxalates, can inhibit iron absorption, but lemons help to reduce that negative effect.
What’s the secret to boosting your vitamin and mineral absorption by up to 50 per cent? Correct food pairing. By: Belinda Crestani
T
hink you eat a healthy, balanced diet? Well it may come as a surprise to learn that your body may only be absorbing
a small percentage of the nutrients you consume. And you are not what you eat; you are what you digest, absorb and metabolise. As well as reducing your nutrient
Conversely, it’s best to avoid these four food pairings.
2. Red wine and almonds Enhance your heart health by enjoying red wine and almonds together. Both the antioxidant resveratrol in red wine and the naturally high levels of vitamin E found in almonds work together to thin the blood and improve blood vessel health.
1. Bananas and milk Ayurveda lists bananas and milk as one of the most toxin-forming pairs. It is thought to create heaviness in the body and slow down the mind. If you enjoy banana smoothies, ensure the banana is very ripe and add some nutmeg to stimulate digestion. 2. Tea and coffee with meals Both tea and coffee contain tannins that can inhibit mineral absorption in the body, so it’s best to avoid drinking either at meal time.
absorption, poor food combinations could be wreaking havoc on your gut and your overall health, crushing your immune system, accelerating the ageing process and leading to weight gain.
3. Alcohol with meals Meanwhile, alcohol can hamper the absorption of two essential B vitamins: folate and thiamin. So try to avoid drinking with your meal as much as possible.
Conversely, some food pairings can greatly improve your health and wellbeing. This concept is also known as “food synergy”. Research suggests that not only do some of the nutrients in food interact with each other to improve the body’s ability to utilise them, they can also help fight chronic diseases and conditions, such as heart disease, certain cancers, stroke, diabetes and obesity. Try these five perfect food pairs for optimal nutrient absorption and health: 1. Lean meat with broccoli These two are a great combination. Vitamin C (found in citrus fruits and dark-green vegetables) can enhance the body’s absorption of iron (from lean meat, fish and beans) when these are eaten at the same time.
3. Eggs and cheese The naturally occurring vitamin D in egg yolks optimises the body’s absorption of the heartand bone-promoting calcium in cheese. Sufficient calcium levels also promote neurotransmitter health, while stabilising hormones and reducing weight gain. 4. Tomatoes and avocado To reduce inflammation, eat tomatoes and avocado at the same time. It’s believed that
4. Fruit after a meal If you eat fruit after a meal, the fruit sugar will sit for too long in the stomach (while the body works to digest the meal beforehand) and ferment, which will acidify the rest of the food in your gut. Instead, reach for foods rich in fat, protein and starch (such as nuts or seeds), which can remain in the stomach for a long time and require more digestion. Belinda Crestani is the founder of health and wellness website, Youthful Habits, and a nutritional advisor specialising in weight loss. See www.youthfulhabits.com n
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TACKLE OUT
BIG BITE Forget Sharknado! Catch your own at these top five shark-snaring locations around Australia, courtesy of fishing gurus Andrew Hart and Nick Duigan. Brisbane River
a big angry mako should find you and swim right up to the boat. You’ll need serious game fishing tackle to catch one.
Port Lincoln cage dive
Western Port Bay
1. Brisbane River, Queensland It might surprise you but the Brisbane River is crawling with whaler sharks. They have teeth and could take your leg off, but they mostly
a cage dive out of Port Lincoln. These are the
keep to themselves. There’s a small group of
sharks that can eat you in one bite but their
people who target them, typically fishing at
favourite food is seals. Get ready to be scared!
night with big juicy baits – such as tuna slabs on wire traces. Mako shark
2. South Coast, New South Wales The most sought-after shark by sports fisherman is probably the mako shark. They can be found right around the country in the cooler waters, with the South Coast of NSW probably the most reliable (although Bass Strait and Tasmania are good too). To catch one, drive your boat to the edge of the shelf and set a burley trail. Wait for a few hours and
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3. Western Port Bay, Victoria The best eating shark is the gummy shark. If you’ve ever ordered flake and chips, that’s a gummy. Western Port in Victoria is crawling with them. To catch one, anchor up your boat, toss out a juicy, fresh bit of bait – such as a squid head – and fish it on the bottom. You might catch a snapper as well! 4. Port Lincoln, South Australia There are big whites here but you are not to catch one under any circumstances, as they are protected. If you want to see one, go for
Whale shark, Ningaloo, Exmouth
5. Exmouth, Western Australia Anywhere in the northern, tropical waters of Australia there are many, many, many sharks. In Exmouth, it’s hard to catch a normal fish because the sharks eat it while you are fighting it! They are not really targeted to be caught, but fish long enough in the tropics and you’ll soon run into all sorts of different sharks. See www.hooklinesinker.tv
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Ingredients • 1-2 Huon salmon fillets (approx 1.5kg), skin on, cut into 2.5cm chunks • 1 green capsicum or asparagus, cut into 2.5cm pieces • 1 red onion, cut into 2.5cm pieces • 2 cups of mushrooms or zucchini, sliced • 1 lime, juice and zest • ½ cup of light soy sauce • ¼ cup of creamed honey • 2 garlic cloves, minced • salt and freshly ground pepper, to taste • 12-16 long bamboo skewers, soaked in water • 2 limes, juiced • ¼ cup of creamed honey
SALMON
KEBABS
In summer, there’s nothing better than seafood on the barbie! Fishing experts Andrew Hart and Nick Duigan show us how it’s done.
Directions Place the salmon and vegetables into a large flat dish. In a small bowl, whisk together the lime juice and zest, soy sauce, honey and garlic until the honey is dissolved, then pour over the salmon and vegies. Season with the salt and pepper, toss everything gently together, cover and refrigerate for six hours. Pre-heat the barbecue to medium-high and oil the grill. Alternate the marinated salmon and vegetables onto the soaked skewers. In a small bowl, whisk together the extra lime juice and honey. Place the skewers on the hot grill and cook for 10 minutes, basting often with the honey-lime mixture and turning once. See hooklinesinker.tv for more recipes and fishing tips. n
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My report card always said, “Jim finishes first and then disrupts the other students”.
What a
I just want to be killer funny. You know, kick ass, piss in your pants, run out of the theatre, rip your dick off and throw yourself into traffic funny!
JOKE!
If there had been Ritalin when I was a kid, I wouldn’t be here now. If we ever get married, we’re just going to put helmets on, run into each other from a hundred yards, and smash together like rams.
With Dumb and Dumber To out January 2015, we found some of actor and comedian Jim Carrey’s best lines. Ever since I started to get recognition I've picked out certain fans and reverse-stalked them.
Sudoku
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1. Drowsier 2. Support (broken bone) 3. Aquatic mammal 4. Fabricated 5. Realm 6. Defeat soundly 10. Auctions 11. Hirsute 13. Used logic 14. Remarkable event 16. Verb modifier 18. Moral crimes 19. Barrel 20. Impartial
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1. Adds spices to 4. Producer 7. Banner 8. Number of spider’s legs 9. Keyboard instruments 12. Slaughterhouse 15. Arctic animal 17. Alpine melodies 18. Rise to feet 21. Stretches (for) 22. Early locomotive, ... engine 23. Wandered
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Lois to Ace: How would you like me to make your life a living hell? Ace to Lois: Well, I am not really ready for a relationship now, Lois. But thank you for asking. Hey, maybe I'll give you a call sometime. Your number still 911? (Ace Ventura) n
It's nice to finally get scripts offered to me that aren't the ones Tom Hanks wipes his butt with.
Until Ace Ventura, no actor had considered talking through his ass.
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Your request is not unlike your lower intestine, stinky and loaded with danger.
Maybe hell is just having to listen to our grandparents breathe through their noses when they're eating sandwiches.
If I’m not back in five minutes… just wait longer. (Ace Ventura)
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Dumber)
Hold on, sugar! Daddy's got a sweet tooth tonight! (The Mask)
Behind every great man is a woman rolling her eyes.
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When I met Mary, I got that oldfashioned romantic feeling where I’d do anything to bone her. (Dumb &
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The PNG Industrial
& Mining Resources
Exhibition 2015
22nd & 23rd August
- The Port Moresby PNG Institute of Public Administration
PORT MORESBY
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Exhibitors with new products & services on offer! Contact Nicola on +61 7 3891 7793 nicola@inflightmagazine.com.au
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