Fabulous First Five Minutes
Happy Thinking
What is something good happening at home?
Describe or draw something that you are looking forward to this week.
HEALTH + STRENGTHS
WELLBEING CHALLENGE
THERE FOR YOU WHY: by understanding that everyone has problems sometimes, you will feel happy to ask your Circle of Safety for help.
LIFE’S TREASURE I will make a list of the people and things that I treasure in my life and read it every morning and every night. Describe or draw this.
HOW: problems don’t go away on their own, you need to first ask for help to fix them. Learn who is the best person from your Circle of Safety to ask for different problems. Use your strengths to ask for help. Acknowledgement: Gulliver, Griffiths & Christensen
DO: when is a time you asked for help and who did you ask?
Acknowledgement: RRRR, Graduate School of Education, University of Melbourne
...................................................................... ...................................................................... Healthy Feeling – what is something that you could ask for help with today? ...................................................................... ...................................................................... Strengths for Values – which strength could you use for There For You? (see page 6) Strength: ....................................................... “Be strong to ask for help when you are worried.” MW
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MINDFUL COLOURING IN
