Natural Awakenings Lehigh Valley PA & Far West NJ- October 2022

266

5th Street

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Treating patients from newborn to geriatrics.

We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

n Sports Injuries & Athletic Performance Optimization

n Low Back & Leg Pain

n Cleanse, Purification, & Weight Loss Products

n Korean Specific Technique (KST)

n Nutrition & Supplements

n Joint Pain & Extremity Adjustments

Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT

656 5th Street • Whitehall AssociatedChiropractic.com

Get

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266 – 6111

a holistic approach of hormone balancing

throughout all stages of

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make some initial

test results and ultimately formulating a man

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Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.

19 INVITING IN THE WILD

20 SUSTAINABLE SANCTUARIES

Supporting Human and Planetary Health at Home

24 CONSERVATIVE DENTISTRY

Why Less is More in Tooth Repair

26 REDUCING RADIATION RISKS Ways to Lessen Electromagnetic Exposure

28 A HAPPY HALLOWEEN FOR PETS

Nine Ways to Keep a Dog or Cat Safe

30 FALL BEETS Versatile Leaf-to-Root Eats

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email

DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: DrRodgerND@HealthyLehighValley.com

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

33 FALL IS THE BEST TIME TO PLANT YOUR FRUIT TREES!

Huge October Apple Tree and Strawberry Sale at Bear Creek Organics!

DEPARTMENTS

10 news briefs 17 health briefs 18 global briefs 19 inspiration 24 healing ways 26 green living

28 natural pet 30 conscious eating 34 events calendar 35 ongoing events 35 classifieds 36 business directory

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

D esign & Production Patrick Floresca

Contributing Writers Sheila Julson

S ales & Marketing Dr. D Rodger (ND)

S ales Executive Barbara Davis 610-333-3591

S ocial Media Marci Molina

CONTACT US

P.O. Box 81

Three Bridges, NJ 08887

Phone: 610-421-4443

Fax: 908-806-4046

DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne

Art Director Josh Pope Layout Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation

4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural

letter from publisher

“Stand guard at the door of your mind.”

Think about the world we live in today. Think about how much negative news floods the television. Think about the trivial and oftentimes, petty banter that we can get mixed up in on social media. What do you think that does to your mind?

If you don’t watch what you let into your mind, negative thoughts from yourself or from others, then you are allowing negative weeds to grow and to spread in you. Life just starts to happen to you. No matter how smart you are, how savvy you are, how inspired you are, if you don’t stand guard at the door of your mind, then you are giving the tacit approval of the disempowering, the disenchanting, and the disillusioning.

So, what’s the best way to feed your mind? To proactively feed it. And that is a lot easier than you may think. Tell yourself that every day you will do something that positively feeds your mind. Even if it’s as minuscule as reading for 10 minutes a day. Even if it’s meditating for 10 minutes every morning. Do you think that’s too much? Then what about listening to a podcast on your commute? How much extra time does that take out of your day? Absolutely none!

The more that you make this a habit, the more engrained it will become in the way you go about your day. Negative news on the television will begin to signal you to change the channel. Pedantic arguments on social media will inspire you to watch an inspiring YouTube clip. The stress of a morning commute may even turn into your favorite part of the day as you listen to an empowering and enlightening podcast.

Eventually, these small changes will add up in one very big way. You will become more in control of your thoughts. You will become more in command of your environment. And you will be more conscious of the ways that you can elevate your life and find new opportunities for improvement.

Stand guard at the door of your mind.

Dr. D Rodger ND, MBA

SUPPORT LOCAL ADVERTISING

Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Directory of Display Advertisers

Thank

Associated Chiropractic

B3 Sciences

Bear Creek Organics

4

12, 33

Bethlehem Nutrition & Wellness (Kathy Harrington) 10

Center for Anti-Aging Med & Hormone Wellness 4

Clinical Herbalist Online Program back page

Connecting Mind & Body 25

Copper Zap 39

Dorneyville Compounding Pharmacy 29

Dorneyville Pharmacy 13

Dr. Rodger ND (Nutrition) 5, 11, 35

Find That Loving Peace 29

First Churches of Christ, Scientist 25

Freys Better Foods 16

Green Meadows 16

Greenshire Institute 22

Healing & Wellness Corner .

back page

Healthy Alternatives 14

Herbs to Your Success 9

Hunterdon Integrative Physicians 9

Konnections Massage 4

Inner Peace Holistic Expo 29

KnowWeWell 38

Let’s Get Checked 6

Livewell (Chiropractic/Acupuncture)

back page

Marie Ruxton (Massage) 19

Michelle Lee Arts 17

MJA Healthcare 27

Natural Health Promotions 19

Naturally Yours Organic Shop 15

Ojaya 25

TMS Center (Depression)

Twin Ponds Integrative Health Center...............................................23

TESTING, FOR A HEALTHIER YOU. and accurate health testing for women and men results in a matter of days.

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atural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a founding patron of the KnoWEwell collaborative. “NAPC and KnoWEwell are perfectly mission aligned,” says Founder and Chief Executive Officer Kimberly Whittle. “Natural Awakenings’ well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living played a significant role in fueling the wellness revolution. We’re grateful to collaborate with them.”

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DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 6.

KnoWEwell is a 1% for the Planet company and received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. Their purpose is to improve the health of humanity and the planet. “It’s one central ized, private, secure online platform to inspire and empower individuals with knowledge, evidenced-based resources and a ‘wholistic’ community to address the root causes of chronic diseases and achieve optimal health and well-being,” Whittle explains. “It’s a collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations.”

NAPC Chief Executive Officer Sharon Bruckman says, “Our Natural Awakenings family of 50+ publishers is excited about the new resources and opportunities this partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to members.”

For more information, visit KnoWeWell.com. Enter these special codes to receive 50% off your first year! Practitioners Apply: NAPUB0221P. Individuals Apply: NAPUB0221. See ad, page 38.

The Next Nutrition Course

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Next Course starts Sep 2022 - Feb 2023 dates TBD Become a Certified Nutrition Consultant

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

To obtain a detailed information pack visit:

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

or 908-223-8899

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.

To obtain a detailed information pack visit: NutritionConsultants.org or Tel: 908-223-8899

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot. There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material becomes yours following course completion.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.

THE PAWPAW TREE

A Beautiful Native Tropical Fruit Tree That Can Grow in Your Backyard

by Bear Creek Organics

Pickin’ up pawpaws, put ‘em in your pocket. Pickin’ up pawpaws, put ‘em in your pocket. Pickin’ up pawpaws, put ‘em in your pocket. Way down yonder in the pawpaw patch.

Landscaping

When I sang that song as a child, I had no idea what a pawpaw was. I had never seen one in the wild. I’d never seen the fruit for sale in the store. It remained a mystery fruit until I got into edible landscaping.

The pawpaw tree is the only tropical tree to have escaped the tropics! One look at its leaves and growth habit and you’d think somebody plucked it straight out of the Amazon rainforest. However, this tree is native to our area and has adapted to our temperate climate, growing wild in the woods of the eastern United States.

Oh, the fruit! The pawpaw fruit is the largest native fruit in all of North America. The large, green-skinned fruit grows in clusters with individual fruit weighing over one pound. When you cut the fruit open, a beautiful orange to yellow custard pulp is exposed. Most describe the flavor as banana and mango combined, with after-tones of pineapple, strawberry, or vanilla.

Ecological, Edible Lanndscappes

Flowers,

According to Michael Judd, author and edible landscaper: Nutritionally speaking, pawpaws are vitamin-packed antioxidant powerhouses - the original super fruit! Pawpaw protein contains all essential amino acids in contents higher than that of apples, bananas, or oranges. Full of vital vitamins and minerals, exceeding peaches, grapes and apples. It is exceptionally high in potassium, calcium, vitamin C, niacin, phosphorus, iron, zinc, copper and magnesium. High in antioxidants and unsaturated fatty acids.

Wow! That’s impressive.

No spray tree! Some fruit trees can be persnickety here in PA, but not the pawpaw. It is native to the woods in our region and grows well for the backyard orchardist. Once established, the pawpaw is a ‘no spray tree.’ Its leaves carry a mild toxin, so it has no pest or other disease issues unlike most backyard fruit trees. It’s also very deer resistant.

Grow your own! So, you want to eat some pawpaws? Your best bet is to grow them yourself. Just know what genetics you are planting. Wild type trees can have very small fruit filled with seeds whereas some commercial cultivars have huge tasty fruit with less seeds.

Are you ready to give it a try? Contact Richie Mitchell from Bear Creek Organics. He has a wide selection of pawpaws ready to plant this fall. He carries healthy pawpaw seedlings with the best genetics for large and tasty fruit quality. To get some pawpaws, visit bearcreekorganics.com and fill out the ‘Contact Us” section at the bottom of the page.

Food, Ecology, Wate Compost, Medicine

HeartMath Meditation

Trains the Brain

Have you ever tried to meditate and thought, “I can’t do this! I just can’t clear my head.”? Join the club.

Like anything else of worth it takes prac tice. No one scores a touchdown, performs a flawless presentation or achieves much of note on their first try. With meditation, simply making the effort is enough to make a difference.

With regular practice it gets easier and easier. Better yet, the brain physically rewires itself for positivity, reducing cortisol (related to anxiety and depression) while increas ing function and performance. Making it part of every day, even for only 5 minutes, improves how you feel and live your life.

Society teaches that our minds are in the driver’s seat—controlling our thoughts, emotions and bodies. What’s not as well known is that our heart actually sends more signals to the brain than the brain sends to the heart!

Scientists now know that the heart is more than a blood pumping device. It’s a hormonal gland with its own wildly powerful nervous system. An intelligent system that produces hormones and neurotransmitters greatly effecting brain and body function.

The heart’s nerve network has over 40,000 neurons, so sophisticated that it’s now known as the “heart brain.” It learns, remembers, plays a role in intuition. As toundingly, its electro-magnetic field is so much larger than our brain’s we don’t yet have tools capable of measuring its full size.

Research from HeartMath Institute shows that emotional stress drives an erratic heart rhythm that drastically reduces cognitive and emotional function. This limits our ability to think clearly, remember, learn, reason and make effective deci sions. Conversely, sustained positive emo tions result in a coherent heart rhythm that helps our systems synchronize and work better. By training our hearts to coherence, mental, emotional and bodily processes achieve a state of optimal function.

We can achieve this coherent state through HeartMath. A heart-focused meditation technique (with biofeedback tool) that with consistent use can improve sleep, increase focus, restore energy, bal ance emotions, increase intuition, creativity and more…even help heal chronic anxiety and PTSD. War veterans, first responders, trauma survivors and 300+ peer-reviewed

or independent studies state the case.

High stress levels are now known to affect way more than our emotional and mental states, leading us straight into chronic disease. Meditator and teacher Michelle says, “After being diagnosed with PTSD and an immune system disorder

caused by severe traumas, I was unable to sleep more than three hours a night, filled with debilitating nightmares. I couldn’t function through brain fog and memory loss. My health and life were a mess. I was in constant fight or flight mode. HeartMath played a huge role in curing my insomnia and enabling a happy and healthy life.”

Michelle Lee is an artist and workshop facilitator practicing in the Poconos, Wyoming Valley & Lehigh Valley of PA. For more information visit www.MichelleLeeArts.com or call 570-443-7777. See ad on page 17.

Equine-Assisted Therapy and Coaching – Why it Works

Steven Salt, CSB

Christian Science practitioner and teacher

Member of the Christian Science Board of Lectureship

Hosted by

First Churches of Christ, Scientist Allentown and Stroudsburg PA

Equine-assisted psychotherapy and coaching and is an evidence-based treatment that incorporates interactions with horses and can help us gain self-awareness of ourselves and others as we navigate life’s challenges and work towards our goals.

A talk on Christian Science Location Contact

Cedar Crest College, 100 College Drive

Allentown PA

Horses provide the opportunity to practice problem-solving and social skills and provide a safe space where participants can explore their anxiety, traumas, and fears without feeling overwhelmed or judged. They allow us to connect without the risk of rejection or criticism and help make the transition into healthy relationships with people.

610 282 2313

Horses are social animals that can perceive emotions and their environment with heightened awareness. They provide immediate feedback, which helps participants become aware of their behavior and social skills. One reason equine-assisted activities are so effective is that animals can help regulate the nervous system and promote endorphins to help calm an overactive nervous system.

www.ChristianScienceAllentown.com

sickness, security and poverty, safety and homelessness—prevailing over all of these obstacles, and helping many others along the way.

For more info: 610-282-2313. www.ChristianScienceAllentown. com. Location: Cedar Crest Collage, Oberkotter Hall. 100 College Dr., Allentown, PA. See ad, page 25.

Those of us who have experienced trauma may have difficulty in trusting others and feeling safe. There may be resistance to opening up to a therapist and expressing feelings. People who do not feel comfortable in a traditional office setting, or who feel stuck in their current treatment, may find Equine-assisted therapy especially beneficial.

There is no doubt that spending time with horses can truly change our lives and relationships!

For more information, please visit us at EquineAlliances.com or contact us: Info@EquineAlliances.com or 484-207-6457.

Steve Salt

MJA Healthcare Network is Offering Unique Treatments

A state-of-the-art Chronic Disease Management Center at the MJA Healthcare Network is offering unique treatments in the form of Total Body DialysisTM and Spinal DialysisTM.

What is Total Body DialysisTM? This is the proprietary EXTRACORPOREAL treatment of the blood using several factors—ozone, ultraviolet, visible light and specific frequency-based electromagnetic field therapy—all in one very powerful, yet completely natural and non-toxic combination.

This treatment can effectively eliminate any foreign substances from our blood, including infectious pathogens, autoimmune complexes and other pathogenic cells, within short periods of time—usually 3-5 weekly sessions.

What is Spinal DialysisTM? This is a similar treatment used for difficult cases of central nervous system involvement such as neurodegenerative diseases like Alzheimer’s, Parkin son’s, neuro Lyme and any other infections, autism, brain injury, or conditions needing healing power delivered to the Holy Grail of the human body—the central nervous system, spine and brain. Those parts are hard to reach using traditional approaches due to natural barriers between the blood and brain. We often combine it with other regenerative techniques such as intrathecal exosomes to enhance the healing.

Total Body and Spinal Dialysis are the techniques of treating the entire blood volume, not achieved with any other forms of extracorporeal therapy. With this treatment, the patient’s blood is first drawn from a large caliber vein using a medical pump. This blood then goes through a micro-filter which filters the unwanted things in the blood. Then the blood is bathed in ozone and is re-perfused into the body. This process continues for about an hour. During this time, the entire volume of blood in the body is filtered, purified and enriched with ozone before being returned to the body—a true medical treatment with no comparisons.

You can see the difference in blood color before and immediately after the treatment. Treatments can decrease the thickness of blood, making it easier for circulation. It stimu lates dilation and relaxation of the artery walls. This can help the recovery of the inner arterial space from fats that create blocks in the arteries (plaques).

Fall Holistic Expo in Hamburg!

The Inner Peace Holistic Expo will take place from 10 a.m. to 6 p.m., November 5, and 10 a.m. to 5 p.m., November 6, at the Hamburg Field House. There will be free lectures and demonstrations all weekend to entertain and educate. Participants can enjoy holistic and natural products and services for a healthy mind, body and home, spiritual readings, crystals and gemstones, jewelry, massage, reiki, CBD products, soaps, aura readings, iridology, pet wellness and more. Food and drink will be available for purchase. The first 150 guests each day receive a free goodie bag.

Keynote speakers include Forever Well founder Tom Staverosky, with Curing Any Disease, The Magic of The Human Body and Natural Medicine, and Birgit Leuders, with Reboot, Restore/and Heal Your Body, How to Detox the Right Way.

Admission is $10/weekend, veterans, active service men and women and kids 12 and under free. Location: Pine St., Hamburg. For more information, call 610-401-1342 or visit InnerPeaceHolisticExpo.com. See ad, page 29.

This therapy works as a strong stimulator for proper circulation (oxygen delivery to cells) and proper energy generation (oxygen utilization by cells). The human body cells, including the heart and muscles, generate their own energy.

Lehigh Valley Edition

Reid Boyer, Publisher Box 421 Emmaus, PA 18049

P: (610) 421-4443 • F: (610) 421-4445

lveditor@naturalawakeningsmag.com

That’s why many patients use it before and after any major surgery to ensure fast and healthy recovery. It is a completely painless therapy with no side-effects when used by trained and licensed professionals in a professional environment.

www.NaturalAwakeningsMag.com

Nearly any person may benefit from this therapy, simply because it addresses the foundation of all diseases – oxygen metabolism and mitochondrial health!

For further information and customized experience, please contact us at contact@mjahealthcare.com or call at 570-872-9800. See ad, page 27.

briefs

Festival of Peace

Greenshire Institute, Upper Bucks, will hold A Festival of Peace on October 2, from 2-9pm. The focus is to promote peace within self, family, community and all humankind. The re-dedication of Greenshire’s Peace Pole, erected in 2006, is central to this gathering. Inscribed in seven languages on the Peace Pole are the words, "May peace prevail on earth." (https://greenshireinstitute.org/gardens/ the-greenshire-gardens)

During the Peace Festival, people unite through activities such as Sacred Circle, art exhibition, mini-workshops, healing sessions, painting, Stone Amphitheater chanting, drumming, holistic center booths, vendors, food and fire circle.

Greenshire will also host One… a Shared Vision, a roundtable conversation that will explore visions for peace and how to bring them into reality.

All people, holistic centers, and vendors are invited to join in this event. Contact Greenshire for pre-registration and further information.

Greenshire’s Space for Peace is dedicated to helping people explore new horizons as they revitalize their quality of life: body, mind and spirit. Their team of experienced professionals provides simple and powerful tools for individuals to reach their goals. The seven-acre grounds at Greenshire are always open to the public for personal exploration. To welcome you is the Angel of Peace statue, inviting you to the Sacred Stone Circle that has been positioned to celebrate the astronomical events of the seasons. A threedimensional Star of David garden often brings clarity to one’s spiritual journey. Deep in the woods is Greenshire’s Stone Amphitheater , a sanctuary of silence.

Come explore! Greenshire Institute. 3620 Sterner Mill Road, Quakertown, PA. Greenshire is open to people of all ages and ethnic, religious, political and cultural backgrounds. www.GreenshireInstitute.org. See ad, page 22.

Cordyceps Sinensis Enhances Performance in Distance Runners

A Himalayan fungus that has long been used in Traditional Chinese Medicine, Cordyceps sinensis, attracted global attention in 1993 when Chinese athletes broke world records in track and field. To study its effects, Brazilian researchers conducted a randomized, double-blind, placebocontrolled study in which they gave 30 amateur marathoners two grams of the fungus each day for 12 weeks. Com pared to the placebo group, those in the Cordyceps group had significantly lower heart rates at eight weeks and improved aerobic performance at 12 weeks.

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma, according to a Brown University study of 491,367 U.S. adults published in the journal Cancer Causes and Con trol. Examining 15 years of data, the researchers found that compared to subjects with a median daily fish intake of .11 ounces, those with a median daily intake of 1.5 ounces had a 22 percent higher risk of malignant melanoma and a 28 percent increased risk of melanoma in situ, characterized by abnormal cells in the outer layer of the skin. “We speculate that our findings could possibly be attributed to contaminants in fish, such as polychlorinated biphenyls, dioxins, arsenic and mercury,” says study author Eunyoung Cho, an associate professor of dermatology and epidemiology. Pending further research on the underlying biological mechanisms, the authors did not recommend any changes to fish consumption.

Viewing Art Online Improves Well-Being

Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods and sense of well-being are improved by everything from artwork displayed in mental institutions and offices to regularly visiting art museums. With the pandemic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art. Researchers tested 84 individuals that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history museum. Participants typically spent one to two minutes with each viewing. Follow-up questionnaires found that even a short online experience encouraged positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Well-being effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotional states in the viewer.”

Available at venues in the Lehigh Valley and Northeastern PA, or schedule a small group or private home session.

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, lowpower, sustainable and scalable method to decontami nate heavy metals from water. As published in the journal Chemical Engineering, a research team led by Professor Ali Miserez, of the Nanyang Techno logical University (Singapore) School of Materials Science and Engineering and School of Biological Sciences, and visiting Professor Raffaele Mez zenga, from the Department of Health Science and Technology at the Swiss Federal Institute of Technology, discovered that proteins derived from the byproducts of peanut or sunflower oil production can effectively attract heavy metal ions. They demonstrated that the process of attraction called adsorption is able to purify contaminated water to a degree that meets international drinking standards.

Miserez says, “Water pollution remains a major global issue in many parts of the world. Heavy metals represent a large group of water pollutants that can accumulate in the human body, causing cancer and mutagenic diseases. Current technologies to remove them are energy-intensive, requiring power to operate, or are highly selective in what they filter. Our protein-based membranes are ... viable for use throughout the world, and especially in less-developed countries.” They are exploring commercial applications with the water filtration company BluAct.

Monarch Butterfly Now Officially Endangered

The International Union for Conservation of Nature (IUCN) Red List of Threatened Species numbers 147,517 species, including 41,459 that are threatened with extinction. The latest update adds the migratory monarch butterfly, a subspecies of the monarch butterfly (Danaus plexippus). In the past decade, the native population has shrunk by between 22 percent and 72 percent during winter migrations from Mexico and California to summer breeding grounds throughout the U.S. and Canada due to logging and deforestation for agriculture and urban development. Pesticides and herbicides kill butterflies and milkweed, the host plant that the larvae of the monarch butterfly feed on. Drought related to climate change limits the growth of milkweed and increases the frequency of catastrophic wildfires, and temperature extremes trigger earlier migrations before milkweed is available, while severe weather has killed millions of butterflies.

Possible remedies are planting native milkweed, reduc ing pesticide and protecting the overwintering sites. IUCN Director General Dr. Bruno Oberle says, “To preserve the rich diversity of nature, we need effective, fairly governed, protected and conserved areas alongside decisive action to tackle climate change and restore ecosystems. In turn, conserving biodiversity supports communities by providing essential services such as food, water and sustainable jobs.”

International Plan to Rewild Large Mammals

Research underscores the importance of large mammals as ecosystem engineers, shaping natural processes and sequestering carbon. Now scientists are planning to reintroduce these animals to the wild. According to a study published in the journal Ecography, reintroducing just 20 large mammal species—13 herbivores and seven predators—can help increase biodiversity around the world and mitigate climate change. Some candidates for rewilding are brown bears, bison, wild horses, jaguars, reindeer, Eurasian beavers, elk, moose, wolverines, tigers and hippopotami. Large herbivores and predators continue to suffer alarming losses, and researchers estimate that almost two-thirds of the world’s large carnivores are threatened with extinction. Only 6 percent or less of 730 ecoregions retain the large mammal communities that were dominant 500 years ago.

In the paper, a global team of researchers led by the U.N. Environment Programme World Conservation Monitoring Centre and the U.S. nonprofit RESOLVE point out that the rewilding of large mammals is an essential, but often omitted component of restoration efforts, and should become a global priority in the decade ahead. Restoring intact communities of large mammals won’t be easy. Populations have feared large wild animals, especially predators, often undertaking popular measures to minimize their numbers or eliminate them completely.

Inviting in the Wild

by Marlaina Donato

Photographee.eu/AdobeStock.com

Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we might catch snippets of afternoon gold blur past in a window, but we may long for more time to accept October’s invitation of long shadows.

Having an indoor haven touched with nature’s balm takes the edge off the work-athome days, the can’t-catch-a-breath days and the won’t-stop-raining days. Bringing a bit of the outside in helps us to remember the big picture. The 12th-century mystic and

healer Hildegard of Bingen called the energy of the Earth veriditas, or greenness, and it is easy to tap into this life force by aligning our senses with the rhythms of nature.

Beauty is an often forgotten necessity, but can gently lead us back on track when we place a vase of fresh flowers, pine branches or wild rose hips on a windowsill. Designating one wall in the house for a photographic tapestry of spring cherry trees, mountain snow, a turquoise beach or majestic oaks can lower blood pressure just as effectively as actually being there. Keeping a “scent jar” on the desk filled with dried garden basil, bee balm or sweet grass clippings from the lawn can give us a breath of summer all year long. Placing a piece of found driftwood, preserved birch or a bowl of handmade potpourri on a coffee table can make afternoon breaks more mindful. A simple table fountain can bless any space with the harmony of its waters. Creating a “changing season” shelf and celebrating the hour invites the whole family to contribute to inspired whimsy.

Even if we simply place found branches in a basket with amber holiday lights in a cozy corner, living more closely with nature can help us maintain core serenity. The dance of each season is brief, but tuning into their wealth can make our own dance a bit more magical.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

SUSTAINABLE SANCTUARIES SUPPORTING HUMAN AND PLANETARY HEALTH AT HOME

by Sandra Yeyati

Nothing underscored the importance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrangements to accommodate expanding uses for work, schooling, cooking, entertainment and more. Today, that spirit of renewal lingers, prompting steady and robust activity in the construction and interior design industries.

A house is literally our shelter from the storm, made more critical as we increasingly encounter extreme and unprecedented weather events due to climate change. When we upgrade, remodel, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and promote the health of humans and the planet.

Inspiring Goals

Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a

growing community of industry professionals trying to figure out how to design, build and operate structures in more environmentally sustainable, socially impactful and healthy ways. “We ask what would it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate buildings. We also use lots of materials that pose negative impacts on people’s health—products known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”

The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy imperative is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker asserts. “For water, we ask that everyone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwater recapture strategies.”

Photo courtesy of International Living Future Institute

Photo courtesy of Pulte Homes at Babcock Ranch

Baker is proud of ILFI’s ambitious goals. “If you decide to do a renovation to save 5 or 10 percent of your water or energy consumption, it will feel good to get there, but what we’ve found is that when you set a really exciting target for yourself, the whole process is more fun and you get further with similar amounts of effort and money, because you’re thinking about systems differently, questioning assumptions about what a home might be capable of doing and employing a different level of creativity. At the end of the day, it can lead to a much more beautiful, more efficient building.”

modifications are low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fixtures, as well as a visit from the plumber to fix any leaks. Minimizing or eliminating turf grass and planting drought-tolerant, native vegetation outside will also significantly cut water use, Languell suggests.

“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example—a huge benefit for the West Coast and a huge water savings, because you’re using your water twice before you dispose of it.”

Eco-Responsible Materials

Energy Conservation

Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Babcock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltration using gaskets, weather stripping and caulking around exterior doors and windows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve efficiency first, which costs much less than transitioning to renewable energy. And when you do transition, you only have to buy smaller quantities of photovoltaic panels to offset your power generation.”

According to Languell, windows are climate-specific and can be modified by adding or subtracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a balance between your glass-to-wall ratio. In Florida, you would never have a skylight, but up north you’d consider it. And at this point, everyone should be transitioning to LED lighting, which will save money and energy.”

Water Preservation

As waterways dry up and areas around the world become more drought-prone, water conservation becomes an increasingly important imperative. The simplest

With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in buildings, such as bisphenol A, chlorofluorocarbons, formaldehyde, flame retardants, phthalates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.

“Consumers should demand transparency; they should know what is in the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed

from nature?’ Wood is one of the better materials from an ecological and health standpoint. Fake wood flooring that is meant to look like wood but in fact isn’t—not so much. A lot of what we’re supporting is about getting back to the basics, removing chemicals and using brick, wood and clay.”

According to Languell, the more durable and local a material is, the better for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus shingles with a 15-year cycle. Although bamboo is rapidly renewable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less environmen tally friendly. Local materials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”

When it comes to human health, home décor and cleaning products are equally as important as the construction materials, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics

and chemicals in there that are off-gassing because they’re not thinking about the health of the indoor environment.”

Sustainable and Healthy Furnishings

“There’s good, better and best quality furniture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might use inexpensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame construction. The best is a very good wood and solid frame construction made for heirloom quality. There are costs associated with each level, and I recommend spending the most budget you have on a quality product, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you’re being ecofriendly to the world because it’s not going into a landfill.”

Her favorite materials for furnishings are sustainably forested or reclaimed wood, long-lasting metals like steel and aluminum, fast-growing bamboo and recycled or reclaimed plastics. She’s also a proponent of vintage pieces. “With all furniture, if it can be salvaged, salvage it. Healthwise, make sure the materials are hyper-washed to protect you from allergens. Old glazes or paints might have lead in them, so take vintage furniture to a professional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”

Biophilic Design

Baker is particularly excited about inte rior design innovations that reconnect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce lighting that feels like you’re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mohawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often mentioned in biophilic design because they’re fascinat ing geometric compositions in nature like fly wings and bark that have an inherent intelligence to them, and we’ve come to understand that these natural ele ments are not just interesting, they also have measurable positive impact on our psyche and mental health.”

Durability

“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disaster, you’re going

to generate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproofing in Louisiana. It also means futureproofing your home, especially if you’re building new. Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

THIRD-PARTY CERTIFIERS AND WEBSITES

n LEADERSHIP IN ENERGY AND ENVIRONMEN TAL DESIGN (LEED) (usgbc.org) is the most widely used green building rating system in the world.

n SUSTAINABLE FURNISHINGS COUNCIL (SustainableFurnishings.org) champions wood from sustainable forests and elimination of toxins in furniture; links to eco-responsible vendors.

n ENERGY STAR (EnergyStar.gov) certifies products and offers guidance for efficient home solutions by U.S. regions and climates.

n THE ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AsthmaAndAllergyFriendly.com) certifies asthma- and allergy-friendly options for insulation, air filters, flooring and paint.

n HOMEFREE (HomeFree.HealthyBuilding.net) showcases less toxic options for flooring, paint, drywall, countertops, cabinetry, doors, insulation, sealants and more.

n WATERSENSE by the U.S. Environmental Protection Agency for water conservation and water-saving products

n UNDERWRITERS LABORATORY fies safe and environmentally sound solutions in renewable energy, building materials, consumer electronics and home goods

n INTERNATIONAL LIVING FUTURE INSTITUTE (Living-Future.org certifies buildings that positively impact human and natural health.

Conservative Dentistry

WHY LESS IS MORE IN TOOTH REPAIR

by Linda Sechrist

Whetherdentistry is described as being conservative, biological or biomimetic, the description that precedes such health care is extremely important. That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order.

Lee, a naturopathic doctor and licensed acupuncturist who owns the Health for Life Clinic, in Lancaster, Pennsylvania, had been experiencing problems with her sinuses for years. She had been alerted to a potential problem with one of her teeth via a preventive tool known as medical infrared thermograph screening. But it wasn’t until after she read an interview with dentist Blanche Grube in a naturopathic magazine about conservative dentistry that she made the connection. She bought Grube’s book, Chew on This But Don’t Swallow: A Must-Read Before Your Next Dental Visit, and read it from cover to cover. Grube drew upon 46 years of clinical observation, continuing education conferences and thousands of hours of study to analyze how the whole body functions and what part teeth play in overall health.

Says Lee, “I had a capped tooth with metal underneath. Once I got it removed, all the things connected to it resolved. My sinus issues, post-nasal drippage, coughing, and even my trigeminal neuralgia that I had for 10 years resolved.” Trigeminal neuralgia affects the nerves running from the face to the brain, causing electrical shock sensations to the jaw and face that can be triggered by stress or certain movements.

Today, when Lee suspects a correlation between the physical problems a patient has with the amount of metal in their mouth such as fillings, crowns and permanent retainers, she relates their physical problems to metal oxidation and inflammation that can manifest in numerous ways, and suggests that the patient read Grube’s book and consider any of the non-metal options now available.

Bernice Teplitsky, DDS, owner of Wrigleyville Dental, in Chicago, interprets biological dentistry as dealing with the whole person. “Both biological and conservative dentistry deal with biocompatible materials, making sure that each is right for the individual. Determining the compatibility of dental materials is important for those who have existing allergies, because their im mune systems have already been compromised, and having to deal

CONSERVATIVE DENTISTRY

A dentistry branch whose goal is to conserve the teeth in the mouth, using operative practices, as well as endodontics. It also involves various types of direct and indirect restorations of the individual teeth.

with new allergies to dental materials may only worsen their condition,” she says.

Conservative dentistry involves removing a minimum of healthy tooth structure during the restorative process. By conserving natural enamel and dentin, many of the complications caused by excessive tooth shaving and drilling are avoided.

“Students who went to dental school 15 years ago weren’t taught biological, biomimetic or conservative dentistry, and they didn’t have the superior materials that

BIOLOGICAL DENTISTRY

Dental practices that utilize mercuryfree and mercury-safe dentistry, the impact of dental conditions, devices and treatments on oral and systemic health, including the biocompatibility of dental materials and techniques.

we have today,” says Teplitsky. “Unless they took continuing education units that taught these things, they didn’t learn that traditional approaches require unneces sary removal of tooth structure and fail to replicate the properties of natural teeth, leading to major complications includ ing root canals, fractures and extractions. They also didn’t learn that what is going in the mouth with the teeth and gums re lates to the overall condition of a person’s health.”

BIOMIMETIC DENTISTRY

A type of tooth-conserving dentistry, treats weak, fractured and decayed teeth in a way that keeps them strong and seals them from bacterial invasion; eliminates cutting teeth down for crowns and destructive root canal treatment.

According to studies reported in Science Direct, which offers the latest peerreviewed research papers, teeth naturally have the optimal properties and structure to withstand the many challenges of the oral environment. Conservative dentistry, with its innovative materials, efficiently preserves this natural tooth structure, particularly when combined with early detection.

Linda Sechrist is Natural Awakenings’ senior staff writer.

Reducing Radiation Risks

WAYS TO LESSEN ELECTROMAGNETIC EXPOSURE

by Carrie Jackson

Constant Exposure

Our exposure to EMFs has dramatically in creased over the past few years, especially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.

Jacobs, who does private house inspections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-frequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

We are tied to our devices, con tinually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation

(RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.

Concerning Effects

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless devices and systems, alternating cur-

rent (AC) electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheimer’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sen sitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a batteryoperated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and

have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of

EMF Practical Guide and France-based founder of ElectricalSense.com.

The Building Biology Institute offers classes and resources to help create environ ments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

natural pet

A Happy Halloween for Pets

NINE WAYS TO KEEP A DOG OR CAT SAFE

by Karen Shaw Becker

Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on November 1. Here are some potential hazards to avoid.

CHOCOLATE: All chocolate is toxic to both cats and dogs, and

the darker it is, the more toxic. It contains a caffeine-like stimulant that when ingested by a pet, can cause vomiting, diarrhea, hyperactivity, racing pulse and seizures. Make sure all family members and guests, including children, understand the importance of keeping chocolate away from the dog or cat.

SUGAR-FREE GOODIES CONTAINING

XYLITOL: This is a popular sugar substitute added to an increasing number of consumer products, including sugar-free candy, gum, mints and baked goods. A small amount of xylitol can cause a rapid and dangerous blood sugar drop in dogs, as well as acute liver failure. Xylitol’s effect on cats is unknown, but keep it far away from the kitties, as well.

RAISINS AND TRAIL MIX: Instead of candy, some well-meaning people hand out tiny boxes of raisins or small bags of trail mix containing raisins and/or chocolate candy such as M&Ms. Unfortunately, raisins are toxic to dogs and cats,

and can cause kidney failure even in very small amounts. Chocolate-covered raisins pose a double-barrelled risk.

CANDY WRAPPERS: Halloween candy isn’t the only health threat for dogs and cats. Empty candy wrappers smell like what was in them, enticing a pet. The ingestion of foil and cellophane wrap pers can cause a life-threatening bowel obstruction. It’s very important to stress to children, in particular, the need to keep all candy wrappers out of the reach of pets.

CANDLES AND GLOW STICKS: Candles, including the small ones inside Jack-o’-lanterns, are fire hazards. Make sure they are well beyond a pet’s reach, so that a kitty doesn’t wander across a table or shelf decorated with lit candles or a dog doesn’t get too frisky with a carved pumpkin with a candle inside. Glow sticks and jewelry have become very popular, and pets (especially cats) have been known to chew on them. The substance that creates the glow is phenol, which can leak out and burn a pet’s fur and tongue. Choking on small pieces is another hazard.

SCARY HUMAN COSTUMES: Some pets can become very fearful or aggressive at the sight of certain Halloween costumes,

Box 421 Emmaus, PA 18049

including those that may resemble a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.

ELABORATE PET COSTUMES: Even if a pet isn’t costume-averse (many dogs and most cats are), make sure whatever is put on her is lightweight to avoid overheating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swallow. If they are frightened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.

TRICK-OR-TREATERS AND OTHER VISITORS: If lots of costumed kids or adults show up at the house on Halloween, be aware that a constantly ringing doorbell, knocks and strangers at the door and a general mood of excitement can create an overstimulating environment for a pet. Some pets become anxious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find commotion at the front door or visitors stressful, it’s best to secure them in a quiet, safe spot before the action starts.

OPEN DOORS: Animal shelters and rescue organizations typically experience an increase in lost pets in the days following Halloween. Opening and closing the front door for trick-or-treaters, coupled with the event’s high level of excitement, can create an opportunity for a frightened or adventurous pet to run off. Make sure a pet’s ID tag and/or microchip database information, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night.

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Tom’s Dog “Axl”

Fall Beets

VERSATILE LEAF-TO-ROOT EATS

by April Thompson

Versatile, nutritious, colorful and flavor ful, beets are quite the package deal. This easy-togrow, multi-season vegetable is packed with nutrition and plays well with other ingre dients. Beets can be enjoyed raw, roasted, boiled or pickled. They can be blended into quick dips, thin-sliced for healthy chips or incorporated into desserts for a mild, sweet flavor and bold color.

“Beets have been a staple ingredient on our vegetarian menus for generations. They are an easy way to add natural sweetness and gorgeous color to so many dishes, both savory and sweet,” says Danica Wilcox, owner of the Moosewood Restaurant, in Ithaca, New York, which is celebrating its 50th anniversary next year. The quintessential vegetarian eatery’s go-to beet dishes include hummus, burgers and borscht.

“Beets boast so many health benefits. Being rich in folate, manganese and copper, they are good for heart, brain and bone health. They are also a good source of fiber, which will feed the good bacteria in your gut, leading to improved gut health,” says Candace Bell, a Phoenixbased holistic nutritionist and food blogger at The Wheatless Kitchen.

“Beets have a unique earthy flavor that goes perfectly with bright citrus. Roasting them brings out their sweet and savory flavors, and they pair well with arugula, crunchy walnuts and tangy goat cheese in a salad.”

Lisa Keys, of Kennett Square, Pennsylvania, author of the food blog Good Grief Cook, grows beets and uses them in a number of ways. “Beets get their color from natural plant pigments called betalains, which contain antioxidants and antiinflammatory properties that help control illnesses like diabetes and heart disease,” she says. Her blog offers a recipe for a hearty, roasted beet sandwich, which pairs the root veggie with feta and a smashed avocado, dill, lime and yogurt spread.

Versatility is one of the beet’s star quali ties. The root vegetable can be quickpickled with other garden vegetables, pureed into soup, roasted for a side dish, shredded raw into salads, juiced into a smoothie or even concentrated into a powder—a favorite of registered dieti tian nutritionist Mascha Davis, in Los Angeles. “Beet powder can be added to so many recipes for a fast and easy super food boost,” she says. Her go-to applica tions for beet powder include a beet and

Versatile, nutritious, colorful and flavorful, beets are quite the package deal.

rose latte, a beet-colored “pink yogurt” topped with berries and cacao nibs, and overnight oats swirled with beet powder. If the benefits of the beetroot didn’t already run deep enough, its stems and leaves are not only edible, but also packed with vitamins A, B and K, as well as copper, manganese, iron and calcium. The greens make a great side dish to accompany a beetroot main dish or can be incorporated into a beet soup, salad, sandwich or smoothie for a zero-waste meal turbocharged with nutrients.

Like spinach, chard and other veg etables in the goosefoot family (Chenopo diaceae), beets are rich in oxalates which can contribute to kidney stones. For most healthy people, though, oxalates aren’t harmful, if enjoyed in moderation.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

BEET, GREENS AND GOAT CHEESE LINGUINE

2 medium, fresh organic or local beets with leaves

¼ cup unsweetened jasmine green tea (or water), hot or cold

1½ Tbsp extra-virgin olive oil

Juice and zest of ½ lemon (1½ Tbsp juice)

2 large garlic cloves

¾ tsp sea salt

10 oz dry, whole-grain linguine

2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled ¼ cup fresh, small basil leaves

Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.

In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)

Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lidcooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)

While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stirring until the greens are wilted, about 5 minutes.

Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine.

Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.

Recipe by The Chef’s Garden.

Photo courtesy of Michelle Demuth-Bibb

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Fall Is The Best Time

To Plant Your Fruit Trees!

Huge October Apple Tree and Strawberry Sale at Bear Creek Organics!

Fall is the best time to plant your fruit trees and berry bushes! Plant now to get a head start on next growing season! This is the time when trees are taking energy from their leaves and investing it into their roots. These cooler and shorter fall days are much gentler on your trees. Your trees will have time to root into your soil before winter. When they wake up next spring they will already have a foot in the door and will be ready to take off into the 2023 season!

APPLE TREE AND STRAWBERRY OCTOBER SALE:

1. Apple Tree Sale – This Month Only: BUY 1 GET 1 50% Off!!

2. Strawberry Plant Sale – 3 Free Plants for Each $100 You Spend on Any Order!!

Stop by our nursery this October for our amazing selection of heirloom and disease resistant apple trees suited for the Northeastern Grower. We also have super healthy June Bearing strawberries on sale so you can get started with your Fruit Tree Guilds.

The apple genetics: We carry apple tree varieties specifically suited for the northeastern backyard grower, homesteader, and small organic farmer!

1. Taste - awesome varieties of apple trees that are known for amazing taste, cooking quality, storage ability. 2. Toughness - trees that will survive and thrive in our northeastern climate, and soil conditions. 3. Disease Resistance - trees that are super disease resistant so you can manage your trees organically.

Why our trees will thrive at your home?

1. Superior root systems! Our trees take off into your soil faster. We grow all of our apple trees in root pouches that encourage the healthiest root systems possible. Root pouches prevent root circling, and create a healthy thriving root system (so dense it looks like the end of a mop).

2. Our trees are “Teaming With Microbes”- and are not reliant on chemical fertilizers, pesticides and fungicides, because we grow our trees organically and holistically. Our trees are growing in “living soils”, fertilized and sprayed organically, and treated with love. This means that they will establish quickly in your yard under organic low input conditions.

3. Professional PruningWe prune our apple trees to have the right shape to grow healthy, with less disease, and more fruit production. 4. Regionally adapted- Our trees are grown locally in White Haven Pa, and are adapted to the local climate and seasonality.

Apple Tree Varieties We Have In Stock – Ashmeads’s Kernal, Cox’s Orange Pippin, Enterprise, Galarina, Goldrush, Golden Russet, Honeycrisp, Liberty, Northern Spy, NovaSpy, Roxbury Russet, Suncrisp, Sundance, Sansa, Sweet 16, Williams Pride, Winsecrip, and Zestar.

How to Purchase, and Stay Connected – 1. Follow us on Facebook to know what days we are open and learn about our Holistic Farm Events. 2. Visit our webpage www.bearcreekorganics. com. Fill out the ‘Contact Us’ section at the bottom of the page to inquire about a nursery visit or consultation, and to request our latest newsletter with all calendar events.

calendar of events

SATURDAY OCTOBER 1

Tantra Creativity Flow – 1-3pm. Dive into Shiva & Shakti flow using masculine/feminine energies to create collaborative art of intention. Celebrating your holistic potential in a sacred circle of deep con nection. Banana Factory, Bethlehem. Pre-register www.MichelleLeeArts.com/tantra-workshops

TUESDAY OCTOBER 4

Yoga on The Farm at Bear Creek Organics –5:30-6:30pm. 76 Helmer ln, White Haven, PA, 18661. *Plant Nursery will be open before and after yoga on Fridays 3pm-7:30pm. Come enjoy a gentle yoga practice on the farm. Hatha based yoga pos tures, stretch, breath and open to the emergence of mind, body and spirit. This class is suitable for those who have experience or just beginning. Please bring a yoga mat, water bottle, journal. Class Fee: Sliding scale $15-25/class. Pay at farm day of class. Sign up for class at BearCreekOrganics.com under Events: Yoga on the Farm. Walk-ins welcome the day of.

WEDNESDAY OCTOBER 5TH

Becoming Self Sufficient Through Foodscaping with Bear Creek Organics – 6-8pm. Location Abing ton Community Library 1200 West Grove Street, Abington PA. Learn how to grow more food on your land! The Library welcomes Richie Mitchell, Owner of Bear Creek Organics, for a fun and educational presentation about converting your lawn into a food producing landscape and all of the organic fruit trees, berry bushes, vegetable gardens, and other options available to you. For Adults. Registration is required. https://lclshome.org/b/abington-community-library/

FRIDAY OCTOBER 7

Yoga on The Farm at Bear Creek Organics –5:30-6:30pm. 76 Helmer ln, White Haven, PA, 18661. *Plant Nursery will be open before and after yoga on Fridays 3pm-7:30pm. Come enjoy a gentle yoga practice on the farm. Hatha based yoga postures, stretch, breath and open to the emergence of mind, body and spirit. This class is suitable for those who have experience or just beginning. Please bring a yoga mat, water bottle, journal. Class Fee: Sliding scale $15-25/class. Pay at farm day of class Sign up for class at BearCreekOrganics.com under Events: Yoga on the Farm. Walk-ins welcome.

SATURDAY OCTOBER 8

Cacao Ceremony on The Farm at Bear Creek Organics – 11am-1pm. 76 Helmer ln, White Haven, PA, 18661. *Plant Nursery will be open after cacao ceremony on Saturday 1pm-5:30 pm. We invite you to come gather in community with us on the farm as we open our hearts, connect with nature, each other and the beautiful plant of Cacao. The medicine of Cacao supports us in connecting with and opening our hearts. We will explore how Cacao supports our physical, emotional, mental, spiritual and social well being. We will enjoy drinking a cup of Ceremonial Grade Cacao together, exploring some of the cultural history, process and benefits of the plant, along with heart centered discussions, meditation, music, and journaling. Pre-Registration Required: $40. Please Register for the event at BearCreekOrganics.com

SUNDAY OCTOBER 9

Wildlands Conservancy - Backyard Naturalists: Edible Landscaping Workshop with Bear Creek

Organics – 1pm-4. Dorothy Rider Pool Wildlife

Sanctuary- 3701 Orchid Place, Emmaus, PA 18049. Backyard Naturalist is a monthly series for adults seeking a deeper dive into conservation issues. This month, Richard Mitchell Jr, owner of Bear Creek Or ganics, will talk about creating organic and ecological edible landscapes. With mother nature as our teacher and extensive knowledge of edible plants, learn how to develop beautiful food production systems that support your needs as well as the needs of native wild life. Richie will begin indoors with a Power Point and then move outside for a hands-on demonstration on creating a fruit guild. This program is exclusively for adults. Program questions: dmotel@wildlandspa.org Registration questions: bswayser@wildlandspa.org

TUESDAY OCTOBER 11

Yoga on The Farm at Bear Creek Organics –5:30-6:30pm. 76 Helmer ln, White Haven, PA, 18661. *Plant Nursery will be open before and after yoga on Fridays 3pm-7:30pm. Come enjoy a gentle yoga practice on the farm. Hatha based yoga postures, stretch, breath and open to the emergence of mind, body and spirit. This class is suitable for those who have experience or just beginning. Please bring a yoga mat, water bottle, journal. Class Fee: Sliding scale $15-25/class. Pay at farm day of class Sign up for class at BearCreekOrganics.com under Events: Yoga on the Farm. Walk-ins welcome.

WEDNESDAY OCTOBER 12TH

Women’s Soul Circle – 6:30-7:30pm. Space for down time and sacred self-care! We touch base on tantra, mantras and meditation with positive inten tions supporting our inner growth, families and communities. Donation-based, walk-ins welcome. 231 Wilkes Barre St., White Haven.www.Michel leLeeArts/tantra-workshops

Optimize Brain & Heart Health with Effortless Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Health Center, West LV - Breinigsville, Pre-register 610.670.6700

FRIDAY OCTOBER 14

Yoga on The Farm at Bear Creek Organics –5:30-6:30pm. 76 Helmer ln, White Haven, PA, 18661. *Plant Nursery will be open before and after yoga on Fridays 3pm-7:30pm. Come enjoy a gentle yoga practice on the farm. Hatha based yoga postures, stretch, breath and open to the emergence of mind, body and spirit. This class is suitable for those who have experience or just beginning. Please bring a yoga mat, water bottle, journal. Class Fee: Sliding scale $15-25/class. Pay at farm day of class. Sign up for class at BearCreekOrganics.com under Events: Yoga on the Farm. Walk-ins welcome.

SUNDAY OCTOBER 16

Organic Gardening Seminar with Bear Creek Organics at Edwards Garden Center – 1-2pm. 525 River Street, Forty Fort, PA 18704. Learn how to grow more food on your land! Edwards Garden Center welcomes Richie Mitchell, Owner of Bear Creek Organics, for a fun and educational presenta tion about converting your lawn into a food produc ing landscape and all of the organic fruit trees, berry bushes, vegetable gardens, and other options avail

able to you. The presentation will help you begin to envision how you can grow more food on your land. Cost $15. Register for seminars in person at the garden center or by calling 570-287-4329, press 1. Please leave a message if we are busy and unable to answer the phone. https://edwardsgardencenter. com/past-event-galleries.

TUESDAY, OCTOBER 18

Optimize Brain & Heart Health with Effortless Meditation™, 12 noon-1pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ON LINE Video Conference, Pre-register 610.670.6700

THURSDAY OCTOBER 20

Tantra Energy Circuit – 6-8pm. Feel connections we all share using chakra energy. Let your soul shine by joining our sacred circle and set yourself free from illusions of separation. 231 Wilkes Barre St., White Haven. Pre-register www.MichelleLeeArts. com/tantra-workshops

SATURDAY, OCTOBER 22

Somatic Yoga Workshop with Deanna Nagle 10:30-12:30 The practice involves mind and body communication, which activates new neural path ways in your brain allowing you to break old habits such as poor posture and reeducate your body back to health. The practice is gentle and effective, no prior experience necessary!! $35 Results Wellness Center, Bath, PA. Preregister (484) 264-3889

Past Life Regression Workshop 1:30-4:30 with Jacqueline LeClaire , Certified Hypnotherapist. Past life regressions can also offer opportunities to explore agreements and relationships of past lives, and even offer an explanation of habitual behaviors. $55 Results Wellness Center, Bath, PA. Preregister (484) 264-3889

SUNDAY, OCTOBER 23

Learn to Read Tarot – 10am-1pm. with Jacqueline LeClaire , Hypnotherapist and Intuitive Reader. Tarot can help you get a new perspective of life and understand why certain things happened to you in the past and how these can shape your future. Learn to read for your family and friends.. or start a busi ness! Please bring a deck. I will be using the Rider Waite as my main deck but will show you how to read others. $55 Results Wellness Center, Bath, PA. Preregister (484) 264-3889

Mediumship Training Workshop 1:30-4:30pm. with Jacqueline LeClaire, Hypnotherapist and Intuitive Reader. You will be learning tools to help connect to past loved ones. Bring a picture or an item of the one you would like to connect with. You will learn and practice safe techniques to connect to your guides/spirit. $55 Results Wellness Center, Bath, PA. Preregister (484) 264-3889

WEDNESDAY, OCTOBER 26

Anxiety and Stress Relief with Effortless Medita tion™ – 7-8:15 pm, Greg Schweitzer. This medita tion technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ON LINE Video Conference, Pre-register 610.670.6700

ongoing events

PLANS CHANGE

Please call ahead to confirm date and times

daily

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.

sunday

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, PastorUnique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

C o-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www. rebeccarosereiki.com. Call: 484-280-4963.

wednesday

Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:009:00pm. Visit Facebook group or call (610) 8385463 for more info. Sacred Space, 45 W. Water St., Hellertown.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

classifieds

OPPORTUNITIES

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at Life HolistiReiki.com.

Interactive Dementia and Alzheimer Game An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES

Spiritually guided card readings offered in per son, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com

Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wood ed paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Nutrition Course

NEXT COURSE STARTS February 19 2023 and finishes July 23, 2023

Become a Certified Nutrition Consultant

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist

Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

To obtain a detailed information pack visit: NutritionConsultants.org or 908-223-8899

directory

EQUINE THERAPY

Connecting you to the leaders in

health care and green living in our community. To find out

EQUINE ALLIANCE FOR TRANSFORMATION AND HEALING, LLC

in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to

ACUPUNCTURE

BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589

BalancedAcupuncture.net

can

our media kit.

CHIROPRACTOR

ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli

656 5th St. Whitehall, PA 18052 610-266-6111

AssociatedChiropractic.com

A patient centered wellness com munity, where treatment is indi vidually tailored. Heather pro motes health and wellness by creating balance in the body. Acu puncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health of fers traditional Chinese acu puncture, chiropractic, body work, and nutritional and life style coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, back page.

BODYWORK

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage thera pist trained since 1997 in Ad vanced Myofascial Release Ther apy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers compre hensive custom bodywork for those wanting to overcome chron ic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available See ad, page 19.

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He spe cializes in sports, auto and work comp injuries with various holis tic treatments to get you back to your pre-injury status quickly. See ad, page 4.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acu puncture, chiropractic, body work, and nutritional and life style coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, back page.

COUNSELING - HOLISTIC

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive coun selor, coach and vibrational chakra rebalancing practitioner who sup ports you in getting unstuck and moving forward. Using mindful ness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Robin Michael Macungie, PA 484-207-6457

EquineAlliances.com Info@EquineAlliances.com

We facilitate learning and healing with the partner ship of horses through ex periences that cultivate personal growth and selfdiscovery. We foster peace and hope while empowering individuals/groups to rely upon resilience and confidence when faced with challenges. Sessions include Horses, Equine Specialists and Licensed Counselor or Coach/Edu cator. Activities are ground-based. Experience with horses is not needed.

FUNERAL SERVICES

NICOS C. ELIAS

FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200

Nicos@EliasFuneralHome.com EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable cas kets, preservation without chemi cals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY 1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

The only green cemetery in the Le high Valley. A cemetery of wild flowers and grasses native to Penn sylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organi zations. See ad, page 16.

HEALTH FOOD & SUPPLEMENT STORE

CBD AMERICAN SHAMAN 7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the bet ter. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

GREEN

1328 Chestnut street Suite 110

Emmaus, PA 18049

GEMgreenearth.com

GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, or ganic and vegan foods, Herbs, hemp/CBD, essen tial oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING

TINA PINEIRO

LIFE SOLUTIONS (844) HYP-TINA scrantonhypnosis.com

TINA PINEIRO LIFE SOLU

TIONS provides Mindset Coach ing & Hypnosis sessions. Peck ville and Honesdale locations. I use hypnosis, neuro-linguistic programming, EFT, Reiki and more to empower you to let go of limiting beliefs, heal and move forward.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire

6120 W. Main Blvd. Bath, PA 18014 484-264-3889

JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practi tioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

TENDER EMPOWERMENT

Tenderempowerment.com 484-373-9693

Becka@tenderempowerment.com

Tender Empowerment uses hypnosis, coaching and other methods to create personal change. Whether you are looking to lose weight, quit smoking, manage stress, overcome phobias, or help with chronic pain, Tender Empowerment can help. Schedule a free phone consultation to learn more. Become the you, you can be!

LANDSCAPING

BEAR CREEK ORGANICS 570-582-0615

BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible land scapes. With mother nature as our teacher, and extensive knowl edge of edible plants,.

We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 12, 33.

MASSAGE

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, preg nancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxifica tion as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insur ance billing for massage available. See ad, page 4.

Place your business listing here

NATUROPATH

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132

NaturalHealthPromotion.net

Specializing in preventative health care, digestion and nutrient absorp tion, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balanc ing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 19.

REFLEXOLOGY

REDTAIL ENERGETICS

Karen E Adamo, EEM-AP

Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalanc es in nine different energy sys tems, and Sound Meditation with authentic bronze Himalayan Sing ing Bowls and gongs. Remote healing sessions are available.

Call 610-421-4443 for more information

Nature’s Virus Killer

Copper can stop a virus before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

New research: Copper kills viruses in seconds.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Ringworm

Other microbial threats

Customers report using copper against: The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

David Winston, RH, AHG

Andrew Appello, DACM, MSN, L.Ac., APN, RH, AHG

Richard Mandelbaum, RH, AHG

Wendy Warner, MD, FACOG, ABIHM, IFMCP

Amanda Crooke, Herbalist