Nutrition Course
February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
The Next Nutrition Course
Next Course starts Sep 2022 - Feb 2023 dates TBD
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.
Naturopathic Doctor
Dr. Derek Rodger (ND) Course Instructor
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)
The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.
Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers. I'm not sure I would have had such an inspirational teacher with highly motivational lectures.
Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.
To obtain a detailed information pack visit:
or Tel: 908-223-8899
Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!
A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org
A library of material becomes yours following course completion.
February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
My Thoughts for the month
What do you have to show for your years?
Many times, an old man has no other evidence besides his age to prove he has lived a long time.
How long have you been alive? Take the years, multiply them by 365, and then by 24. How many hours have you lived? What do you have to show for all of them? The answer for many people is, “not enough.” We’ve had so many hours that we took them for granted. All we have to show for our time on this planet is rounds of golf, years spent at the office, time spent watching mediocre movies, a stack of mindless books we hardly remember reading, and maybe a garage full of toys. We’re like the character in Raymond Chandler’s “The Long Goodbye.” ‘’Mostly, I just kill time,” he says, “and it dies hard.”
One day, our hours will begin to run out. It would be nice to be able to say, “Hey, I really made the most of my time on earth.” It may not be in the form of achievements, or money, or status… but in wisdom, insight, and real progress in the things that all humans struggle against.
Most of us are afraid of dying. But sometimes this fear begs the question, “To protect what exactly?” For a lot of people, the answer is, hours of television, gossiping, gorging, wasting potential, reporting to a boring job, and on and on and on. Except, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? It doesn’t sound like it.
What if you could say that you really made something of this time that you had? What if you could prove that you really did live [insert numbers] years? And not just lived them, but lived them fully?
Dr. D Rodger ND, MBA
Food & Nutrition
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Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help
If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.
(formerly HowToLiveYounger.com)
Leaky Gut and IBS A Microbiome Crisis
Irritable Bowel Syndrome has become a huge struggle for people today. There are different answers out there including a Fodmaps diet or Vagus nerve meditations. These solutions can be helpful, but it still doesn’t explain the cause.
Most of our digestion happens in the small intestine, and we tend to view the large intestine as a basic poop-chute. Yet, there is another process that takes place here, dependent on our microbes. We don’t have to go as far back as our ancestors to access this problem. A hundred years ago, symptoms like IBS were unheard of. A huge difference in our world today is the use of antibiotics, since the year 2000, the usage has increased 66%. One dose of antibiotics can wipe out the entire microbiome, which can take up to six months to restore. Even at birth, we are given antibiotics, and many children born through C-Section are skipping the inheritance of our mother’s microbes. This also allows harmful bacteria to thrive, like Clostridioides difficile, which has been linked to Autism.
Microbes in our large intestine are responsible for breaking down indigestible fibers and producing short-chain fatty acids. Butyrate promotes the integrity of the intestinal lining, preventing a leaky gut. This also explains why people are becoming more sensitive to natural foods because they do not have the microbes to break them down. This causes the large intestine to react and be unable to process.
We have to consider when we are eating that we are not just feeding ourselves but our whole ecosystem inside of us. It is essential to incorporate prebiotics and probiotics into our diet. Gut dysbiosis can be a root cause of many conditions, including mental health, autoimmune, and digestive. As always, it all begins in the gut!
For more information: Soul Natural Alchemy, Leah Mary Quirk. SoulNaturalAlchemy@ outlook.com. 610-438-0689. www.SoulNaturalAlchemy. com See ad on page 21.
Dream Big…Now
Plan Your Edible Landscape with Bear Creek Organics
The nights are long and cold. You may think that the garden is done for the year. Out of sight, out of mind. But in fact it’s the perfect time to curl up in front of the fire or the space heater with a cup of something hot and think back over the past year in the garden and evaluate. How did it go? What worked, what didn’t? Did you have a list of goals? How did you do? Take some notes.
Winter’s also the perfect time to dream a little about next year’s garden and landscape. Whether you want to fix a problem or try something new, now is the time to take note and take action.
What about that spot in your yard where water accumulates or that stubborn bare patch in what is supposed to be your lush front lawn? Maybe it’s time to do a little water management by building a swale and berm to direct water away from wet spots and direct it toward dry spots.
Or try something new. Do you want to add a berry patch to your yard or plant a fruit tree and build a food forest? How about a kitchen garden for salad greens and herbs? Are you tired of mowing your lawn? How about transforming it into a wildflower meadow? The bees and butterflies will thank you.
You can also plant a backyard orchard that produces baskets of home grown organic fruits and berries to feed the whole family. Or keep the conventional landscape look while incorporating the same useful and productive fruits, nuts, berries, and native flowers.
Dream a little : ) But don’t wait until Sumer to plan your project and make your plant lists!
Winter is a great time to arrange a consultation with Richard Mitchell from Bear Creek Organics. Richie can help you troubleshoot how to fix your problem areas or plan your new projects. He can also help you find the perfect plants for your berry patch or food forest or kitchen
garden. But you must start planning with him asap.
Each year Bear Creek Organics creates custom edible landscapes for a select number of clients who enjoy bountiful organic harvests of their favorite fruits, berries, nuts, vegetables, and herbs. They succeed because they start planning with Richie early in the year and understand that edible landscaping is a fruitful journey. If the right steps are taken to plan and install your dream gardens, you too will enjoy bountiful organic harvests from your own home.
To inquire about holiday gift certificates: Contact Bear Creek Organics at BearCreekOrganics.com/Contact or call 570-582-0615. You can also find interesting content, pictures of past project, and new updates on their Facebook page.
Spirit Release
Spirit Release, aka Spirit Depossession, is the art of getting disembodied earth-bound spirits or negative entities out of people they have “attached” to and back to the Light. Spirit release can provide immediate relief of symptoms, improve relationships, and revitalize energy.
The idea that spirits continue to “live” after death and that spirits can have an influence in the health and well-being of humans is found in many ancient cultures. Shamanistic healing is based on this type of principle. In modern cultures, these theories are less accepted given advances in science and information.
Two authors who have chronicled supernatural healings and cures as a result of spirit release in combination with modern medicine and psychology are S. Modi 1997 and E Fiorie 1987. Dr. Edith Fiori even reports that a person does not have to believe in spirits or demons for the work to be effective.
Mon-Fri 8am-7pm • Sat 9am-4pm • Sun 11am-3pm
It is important that you take care of yourself and maintain healthy habits to reduce the risk of getting an attachment. Keep a balance between work and play, be temperate, calm, and positive, stay sober, pray often, and ask for spiritual help. These are ways to keep your spiritual “aura” healthy because it acts like a force field that gives you protection.
If you think you may have a spiritual attachment you should first go to a medical provider to discuss your concerns and get a complete workup and treatment.
If you would like more information call me for a free consultation.
For more nformation, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA 18018. 570-617-5325, vperweiss@StreamHypnosis.com, www. StreamHypnosis.com. See ad on page 7.
Regain Independence Without Taking Medication
Have you ever gone to an appointment with your doctor and were prescribed pain pills instead of a real solution? Pain is merely a symptom, and it will persist without addressing the root cause of an injury. Medication is used to alleviate symptoms and may give brief relief, but it is only masking the deeper issue while also causing potential side effects. The unfortunate part about this is that many people believe that there is nothing else that can be done. They were never offered any other options besides prescription medications, injections, and expensive surgeries. In certain cases, these options are warranted, but what if they can be
avoided? One of the biggest reasons for this trend is that many are never told or educated that there are other options. Physical therapy addresses the root cause of symptoms so that there is less of a chance that symptoms return in the future. For instance, if someone has radiating pain and tingling down their leg, they may be given gabapentin, which is popular medication that is prescribed to alleviate neuropathy. I have treated many clients who have been on this medication for a good portion of their lives. This is a sad reality because a patient can feel relief from their chronic symptoms in just a few sessions of physical therapy with proper stretching and strengthening. If someone suffering from this type of condition was offered the right solution sooner, it could have had them living a much more independent life for a longer period of time.
For more information, Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-5341. Kyle@LightThePathPhysicalTherapy.com. See ad on page 4.
Comeback of the Florida Grasshopper Sparrow
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Wasps for Pest Control
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.
Carol Hamilton from Getty Images/CanvaPro
PeteMuller from Getty
3D Printed Teeth
Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity. The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units. Formlabs reports that Premium Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.
Diet To Reduce Biological Age
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins. The study comprised two four-week phases: delivered meals and self-provided meals. The participants also received nutritional education about choosing minimally processed foods and building balanced plates. Food intake details were captured at the start of the study and again at week four and week eight. Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age. Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet. Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted.
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509
www.livewellintegratedhealth.com
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, doit-yourself crafts that are easy on the planet and the wallet.
Recycled Heart Wreath
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and
secure it to make a hanger for the wreath.
Thumbprint Heart Jar
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
Birdseed Ornament
An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add one-and-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
Melted Crayon Hearts
Having kids means there are usually broken crayons everywhere. Use the
pieces to make a new, colorful, heartshaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heart-shaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225 o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
Sarah Throckmorton from Getty Images/CanvaPro
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feelgood chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like
the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells,
tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-orfreeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive
protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
5-Day Immersive Event & Expo
Best Prep for Pregnancy
Natural, IVF and Egg-Freezing
March 25
n 50+ Top Experts Share Their Wisdom
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TICKET LEVELS
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
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Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches
the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their toothalignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
Aligners
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows
better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morpho-functional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is
inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
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Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
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Nature Nurture
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Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbalist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
Compounding Specialists
Dorneyville Pharmacy Veterinary
We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!
Thomas E. Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists
Compounding Specialist
Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com
Tom’s Dog “Axl”
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important
part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
Cut up all of the vegetables and set aside.
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
Courtesy Chris Davis
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Calendar of Events
Saturday, February 8
How to Hypnotize Yourself and Others, 9-5pm with Jacqueline LeClaire, Clinical Hypnotherapist & Master Trainer with The International Association of Counselors and Therapists. $165 includes manual and Certificate of completion. Results Wellness Center, Bath, Pre-register 484-264-3889
Sunday, February 9
Working with Cancer Patients Using Meditation and Energy Therapy 9-5pm with Jacqueline LeClaire, Clinical Hypnotherapist & Master Trainer with The International Association of Counselors and Therapists. $175 includes handouts and a Certificate of completion. $175. Results Wellness Center, Bath, Pre-register 484-264-3889
Wednesday, February 12
Anxiety and Stress Relief with Effortless Meditation™ – 6:30-7:45pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Greg Schweitzer, D.Ay, Pre-register, 610-670-6700.
Saturday, February 15
Restorative Yoga, Singing Bowls with Reiki 1-3pm with Jacqueline LeClaire, Clinical Hypnotherapist, Reiki & Master Trainer with The International Association of Counselors and Therapists $45 Results Wellness Center, Bath, Pre-register 484-264-3889
Sunday, February 16
Past Life Regression with Hypnosis 11-1pm with Jacqueline LeClaire, Clinical Hypnotherapist & Master Trainer with The International Association of Counselors and Therapists $50 Results Wellness Center, Bath, Pre-register 484-264-3889
Tuesday, February 18
Anxiety and Depression Relief with Effortless Meditation™ – 12noon-1:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Thursday, February 20
Anxiety and Stress Relief with Effortless Meditation™ – 6:45-8pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Saturday, February 22
Stop Smoking with Hypnosis 10-12pm with Certified Hypnotherapist Jacqueline LeClaire. Hypnosis is one of the safest and most effective ways to quit smoking permanently. We are very happy to say that most of the people who have used our program quit smoking after the very first session. Most experience little or no withdrawals or weight gain. $55 Includes MP3 Self-Hypnosis Recording Results Wellness Center, Bath, Pre-register 484-264-3889.
Lose Weight with Hypnosis –1-3pm with Certified Hypnotherapist Jacqueline LeClaire. Weight control has rapidly become one of the most popular areas of hypnotic application. Those who have discovered the effective use of hypnosis, often after failing with every other method they could think of, have been amazed by the comparative ease with which hypnosis has worked for them. $55 Includes MP3 SelfHypnosis Recording. Results Wellness Center, Bath, Pre-register 484-264-3889
Wednesday, February 26
Anxiety Relief and Brain Health with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610670-6700.
PLANS CHANGE
Please call ahead to confirm date and times
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/ right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/Free-YourHeart- Chakra-Challenge.
Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising.
Sunday
Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. Country Meadows Retirement Facility. 4007 Greenpond Rd Bethlehem PA 18020. Building #3 Personal Care /2nd Floor Chapel (back of the campus).
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street
Allentown, PA 18102
484-425-2865
www.Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087
610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 13.
Ayurveda Practitioner
SOUL NATURAL ALCHEMY
Leah Mary Quirk soulnaturalalchemy@outlook.com 610-438-0689 www.SoulNaturalAlchemy.com Easton, Pennsylvania
I am a certified Ayurveda practitioner and shamanic energy healer. There are three hidden causes of chronic illness including food sensitivities, EHS (electrical hypersensitivity) and parasites. I am very gifted at finding the root cause for people struggling with a lifetime of issues. I work with diet, lifestyle and provide custom herbal formulas to guide my clients to a state of healing. I offer shamanic energy work to extract physical and emotional blockages from the body. See ad, page 21.
Bodywork
MARIE RUXTON
THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 25.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
HEALING WAVE CHIROPRACTIC
Shaun M Gallagher, DC 425 Allentown Drive, Allentown, PA 18109 484-222-8855
HealingWaveChiro.com info@healingwavechiro.com
Experience gentle, transformative care with NetworkSpinal— low-force chiropractic without cracking—just natural, hands-on healing for stress, trauma, and a better future. Feel balanced, build resilience, and connect to your body’s innate wisdom. State-of-the-art testing guides personalized care plans for lasting results. Ready to reclaim your vitality? Start your journey today with a free consultation!
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 13.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS Functional Medical Nutritionist
3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 12.
Counseling - Holistic
SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Depression
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 4.
Energy Enhancement Systems (EES)
INFINITE ENERGY OF ALLENTOWN
484-498-4918
InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com
Infinite Energy of Allentown THE FUTURE IS NOW
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 17.
Funeral Services
NICOS C. ELIAS
FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com
EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY 1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Nonprofit. Speakers available to visit organizations. See ad, page 10.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325
vperweiss@streamhypnosis.com www.StreamHypnosis.com
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 7.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889
JacquelineLeClaire.com
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.
Kangen Water
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.
KANGEN WATER®️ PERI MARANDO
Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 4.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA Owner/Publisher 610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI
Emmaus, PA 18049
610-965-8132
DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 5 and2 7.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 8.
Physical Therapy
LIGHT THE PATH PHYSICAL THERAPY
Kyle S. Kasman, PT, DPT 484-781-5341
Kyle@LightThePathPhysicalTherapy.com LightThePathPhysicalTherapy.com
Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 4.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121
11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 17.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 11.
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
February 2025
