Nutrition Course NEXT COURSE STARTS
February 24, July 24
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
The Next Nutrition Course
Next Course starts Sep 2022 - Feb 2023 dates TBD
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.
Naturopathic Doctor
Dr. Derek Rodger (ND) Course Instructor
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)
The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.
Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers. I'm not sure I would have had such an inspirational teacher with highly motivational lectures.
Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.
To obtain a detailed information pack visit:
or Tel: 908-223-8899
Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!
A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
Ifyou would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org
A library of material becomes yours following course completion.
Nutrition Course
NEXT COURSE STARTS
February 24, July 24 Actual Dates To be Confirmed
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION
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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
A Place to Stand by Dr. Charles Garfield
If you have ever gone through a toll booth, you know that your relationship with the person in the booth is not the most intimate you’ll ever have. It is one of life’s frequent nonencounters. You hand over some money; you might get change; you drive off. I have been through every one of the 17 toll booths on the Oakland-San Francisco Bay Bridge on thousands of occasions, and never had an exchange worth remembering with anybody.
Late one morning in 1984, I headed for lunch in San Francisco, I drove up to one of the booths. I heard loud music. It sounded like a party or a Michael Jackson concert. I looked around. No other cars with their windows open. No sound trucks. I looked at the toll booth. Inside it, the man was dancing. “What are you doing?” I asked. “I’m having a party,” he said. “What about the rest of these people?’ I looked over at other booths; nothing moving there. “They’re not invited.” Again, I asked, “What are you doing?” He said “I’m having a party.” I said, “Look. What about the rest of the people…”
He said. “Stop. What do those look like to you?’ He pointed down the row of toll booths.” “They look like….toll booths”. “Nooooo imagination!” I said, “Okay, I give up. What do they look like to you?” He said, “Vertical coffins.” “What are you talking about?” “I can prove it. At 8:30 every morning, live people get in. Then they die for eight hours. At 4:30, like Lazarus from the dead, they reemerge and go home. For eight hours, their brain is on hold, dead on the job. Going through the motions.”
I was amazed. This guy had developed a philosophy, a mythology about his job. I could not help asking the next question: “Why is it different for you? You’re having a good time.”
He looked at me. “I knew you were going to ask that,” he said. “I’m going to be a dancer someday.” He pointed to the administration building. “My bosses are in there, and they’re paying for my training.” Sixteen people dead on the job, and the seventeenth, in precisely the same situation, figures out a way to live. That man was having a party where you and I would probably not last three days. The boredom!
“I don’t understand why anybody would think my job is boring. I have a corner office, glass on all sides. I can see the Golden Gate, San Francisco, the Berkeley hills; half the Western World vacations here…and I just stroll in every day and practice dancing.”
I had a dozen other questions for him, but somebody in a big hurry to get somewhere started punching his horn behind me and I drove off. But I made a note to myself: Find this guy again. There’s something in his eye that says there’s magic in his toll booth.
Create the magic in your toll booth.
Dr. D Rodger ND, MBA
Have a great month everyone.
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yourself anymore?
Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.
If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.
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Cooler Weather = Lower Stress
On Your Trees:
Is Fall the Best Time to Plant Fruit Trees?
by Richie Mitchell of Bear Creek Organics
Everyone asks, “Hey, when is the best time to plant a fruit tree? Is it too late to plant now in the fall, or should I wait until the spring?”
Landscaping
Plant Now! First, let’s address the age-old answer: The best time to plant a tree was ten years ago, and the next best time is now! It’s better to plant at any time compared to never planting and having regrets later in life—so get planting! Bear Creek Organics can help you succeed during any season.
With the weather cooling off and trees heading into dormancy, it’s an easygoing time to be a perennial plant. There’s no more stress to grow new leaves, branches, and to get taller. No more heat waves and drought. Only time to relax and settle in for winter.
Root System Establishment:
Cooler weather and extra rain help plant roots to establish. There’s no more need to put energy into anything else other than rooting in a bit and then taking a nap.
Less Watering Needs:
Plant Well! What’s more important than ‘timing’? Planting the ‘right plants’ in the ‘right locations’, and ‘proper care’! If you want to succeed then plant for your growing zone, choose the best cultivars for disease resistance and the best fruit quality, plant with proper technique, and care for them well.
Without further ado, here are some of the many benefits of planting your new fruit trees, berry bushes, and native plants this fall.
Fall planting equates to 6 or 7 worry-free months with little watering needs, less responsibility for you, and your plants have extra time to become even more drought-tolerant before next summer.
Acclimating To Your Land:
Planting in fall gives your plants plenty of time to acclimate. They wake in the spring, in their new homes, ready to take advantage of spring.
Need Help Planning and Planting Your Fruit Trees? Bear Creek Organics offers Consultation, Design, Installation, and Management services so you can transform your lawn into a food producing Edible Landscape. We’ll help you select the proper berry bushes, fruit trees, and native plants. Then we’ll get them planted for you in the proper locations. You’ll be eating fresh organic food in no time.
Shop Bear Creek Organics’ Edible Landscape Nursery in the Poconos! We have the areas largest and coolest selection of Edible Landscaping plantsfruit trees, nut trees, berry bushes, native shrubs, flowers, and more! They are all selected to do well in our area! Come check it out!
For more information, com and fill out the Contact section or call 570-582-0615 to schedule a consultation or ask general questions. Nursery Open MondayFriday 9am-6pm: Location 76 Helmer Ln, White Haven, PA, 18661
What is Reiki?
Reiki literally means Universal Life Force Energy and it is an ancient healing modality that works with the body’s subtle energy centers. Reiki releases blocked energy and trapped trauma, replacing it with pure lifeforce energy that will improve balance, harmony, enable relaxation, relive pain, reduce other symptoms of illness and promote self-healing.
This is a hands-on therapy which begins with a Reiki Practitioner laying hands on the client in a personal one on one session. Energy flows where it is needed, and the client can experience many sensations during the practice.
Reiki is so effective because it not only enhances modern medicine, but it also aids in relaxation to get the healing where it is needed most. Reiki is not a replacement for medicine or surgery, but it can assist in healing where people have reduced their prescriptions and it has even supported
in healing faster post surgery/ treatments.
Reiki can help the client as long as they are open to the energies flowing into them given by the Practitioner. Most clients become Reiki regular visitors after just one session because of the benefits they feel. Regular visits to a Reiki master can be as often as once a week, but most clients benefit with two sessions per
month. To schedule your first session with a Reiki Master, contact Heather Santos to feel the benefits of physical and emotional well-being being restored in as little as one session!
For more information, please contact Heather Santos CLPII/Reiki Master. 484-773-8100, HeatherSaintheart@gmail.com, SaintheartSpiritual.com. See ad on page 16.
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Weight
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Hanging Around to Reduce Pain
Most wouldn’t consider it to be an exercise, but performing the simple act of hanging on a pull-up bar with your hands can yield profound effects on the body. I implemented it into my routine after I began developing shoulder pain. I suspect that it was due to general wear and tear from strength training at the gym as well as participating in obstacle course races.
Once I began noticing these symptoms I began hanging before and after my workouts and I began noticing a bunch of positive effects. The first was that I began having decreased levels of pressure in my shoulder along with a reduction of pain. My general range of motion of my shoulder also began to improve as I noticed that I had more mobility and tolerance when performing calisthenic activities and general weightlifting. Hanging can decompress the shoulder by offering a distraction force to the glenohumeral joint. It can also reduce pressure in the thoracic and lumbar spine, which can help the scapula glide properly along the ribs. Beginning at shorter intervals such as fifteen to thirty seconds is a good place to start.
Once someone gains better tolerance and grip strength they can then begin performing this for several sets for a minute or more at a time. Hanging may not be for everyone depending on their current fitness level, but it has certainly worked for me and many of my other patients in the past.
For more information, Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-5341. Kyle@LightThePathPhysicalTherapy.com. See ad on page 4.
You have tried every diet, meal plan, and workout routine, but the weight won’t budge. It’s easy to feel like you’re the problem, but you’re not. The real issue could be deeper—beyond the scale.
As a WorldLink Medical-trained expert in hormonal wellness and weight loss, and a board-certified Nurse Practitioner (FNP-BC) with over 10 years of experience in the medical field, I help people like you achieve real results by addressing the root causes. Hormonal imbalances may be behind your weight gain, low energy, mood swings, or low libido.
I specialize in a personalized, holistic approach to weight loss. Together, we can create a plan that balances your hormones, boosts your energy, and helps you live the vibrant life you deserve. My goal is to empower you to take control of your health—feeling lighter, more confident, and truly revitalized.
Starting this September, I’m excited to offer Testosterone Replacement Therapy (TRT) for men. TRT helps restore hormonal balance, increase energy, and improve overall wellness.
This is not about just losing weight—it’s about improving your quality of life. Whether through weight management or hormone optimization, I’m here to support you every step of the way.
Ready to take charge of your health? Contact me today to create your personalized weight management and hormone plan: www.NewMoonNewYouWellness.com or call/text at 570-664-7604. See ad on page 21.
Are Vegetables & Grains Keeping You
Sick?
We are aware today of pesticides on our produce. What we may not be aware of, are the pesticides plants naturally produce. All species are fighting for survival and to protect their babies. Plants do not have the same defenses as humans and animals do. Plants have evolved to defend themselves by producing poisons. We view vegetables as having nutrient content, yet they also contain anti-nutrients like lectins and oxalates, which do not allow the vitamins to be absorbed.
Lectins are found in nightshades, the bean family (including nuts), grains, pseudograins, the squash family, and certain seeds like chia. Legumes and grains contain the highest concentration of lectins which are a vegans main protein source. Oxalates are highest in spinach, almonds, chocolate, Swiss chard and more. Overtime oxalates crystalize and deposit in the kidneys, digestive tract, and joints which can cause kidney stones and joint pain like rheumatoid arthritis.
Gluten is just one type of lectin. Worse than gluten is wheat germ agglutinin (WGA) primarily found in wheat and bran. WGA binds to sugars and enters our fat cells causing weight gain. It has an affinity for joint cartilage triggering inflammation and can cross the blood-brain barrier causing neurological issues. Lectins can cause intestinal permeability which enables entry for viruses and bacteria more prone to infections.
For people suffering from auto-immune disease, weight gain, joint pain, and rashes, plants may be the cause. A vegan diet is not always the best option. This is why many people are benefiting today from a carnivore diet. Some people notice their rashes, IBS symptoms, and pain go away by eliminating these foods.
For more information, Leah Quirk at SoulNaturalAlchemy.com, SoulNaturalAlchemy@ outlook.com, 610-438-0689.
Spirit Releasement Therapy
Spirit Releasement Therapy aka Clinical Depossession is the art of helping lost souls (spirits of the dead) and or negative entities (forces of evil) that have attached themselves to a person back to the Light, back to God.
According to Rev. Donald Hood, CH, CDP the main reason for lost souls staying on in this world is a feeling of unworthiness to go to the Light at the time of their death.
Rev. Donald Hood, CH, CDP reports that in his experience the influences of the dark side and negative energy are on the rise. The primary motive for a negative entity to attach itself to a person is to create chaos in the host’s life.
Some common signs of spirit attachment are: low energy levels; uncharacteristic behaviors or moods; impulsive behavior; memory problems; poor concentration; sudden onset of physical problems with no obvious cause.
Things that you can do to prevent attachment are to increase your energy level with adequate rest, good nutrition, and maintaining good personal boundaries about what you do with yourself and your time. Work at seeing the positive side in all things in life, refrain from the use of drugs/ alcohol, meditate, pray often, and find a positive affirmation. Remember that we all carry the Light of the Creator in us and that is very powerful.
This work can also be done on homes or other structures that are in need of a clearing.
Consultations are free. Who you gonna call? Stream Hypnosis.
For more information, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA 18018. 570-617-5325, vperweiss@ StreamHypnosis.com, www.StreamHypnosis.com. See ad on page 13.
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• Trauma and Nervous system release through Mixed Body/Energy medicine, Combination of Polarity and Cranialsacral Therapy and Reiki
• Nutrition Counseling – Oriental Healing Diet
• Family Constellations Therapy
• BEAT cancer suppor t services –meeting clients where they are in their journey, supporting their healing and improving the efficacy of protocols already in place, through herbs, diet and bodywork
• Chair/gentle yoga classes
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What to do for the Winter Blues When You Get S.A.D.
by Yuliya Semenovych, Elixir Health and Wellness
Chillier temperatures and leaves changing color are a beautiful time in the Northeast! Unless you’re a part of the population that also experiences a chillier mood and lower energy levels.
This change is often linked to seasonal depression, also known as Seasonal Affective Disorder or S.A.D., which is a type of depression that typically occurs during the fall and winter months and leads to symptoms such as fatigue, irritability, difficulty concentrating, changes in sleep patterns, and a general sense of sadness or hopelessness.
Symptoms and Causes of S.A.D.
S.A.D. is often triggered by the lack of sunlight, which affects the body’s internal clock, known as the circadian rhythm, and the production of serotonin, a neurotransmitter that influences mood. The decrease in natural light during the winter can also disrupt melatonin levels, further contributing to sleep disturbances and mood disorders.
Emerging Therapies for S.A.D.
In recent years three non-invasive therapies are emerging as promising holistic solutions.
Red Light Therapy (1x - 3x / week)
Red Light Therapy involves exposing the skin to low-level wavelengths of red light, which stimulates cellular activity. Several studies have shown that red light therapy can help alleviate symptoms of depression and anxiety by enhancing mitochondrial function, increasing blood circulation, and boosting serotonin levels. A 2017 study published in BMC Psychiatry found that patients undergoing light therapy experienced a significant reduction in depressive symptoms, especially during the winter months of up to 36%.
Mild Hyperbaric Oxygen Therapy (mHBOT) (1x
- 5x /week)
Hyperbaric Oxygen Therapy involves breathing oxygen in a pressurized chamber, which allows the body to absorb more oxygen. Recent research has shown that HBOT can be particularly beneficial for individuals with brain injuries or cognitive decline, as well as those experiencing mood disorders like S.A.D. Studies have demonstrated that HBOT could reduce symptoms of depression and anxiety by improving oxygen flow to the brain and enhancing neuroplasticity, making it a viable option for combating seasonal depression.
Compression Therapy (1x - 3x / week)
Compression Therapy, typically used for improving circulation and reducing swelling, has been found to offer mental health benefits as well. By improving blood flow, compression therapy can help reduce muscle tension and increase feelings of relaxation, help manage stress, and improve energy levels.
By targeting the root causes of S.A.D.—disrupted circadian rhythms, reduced serotonin production, and poor circulation—these treatments provide a non-invasive and holistic approach to improving mental health and well-being during the long winter months.
For more information or are interested in booking a session for mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, or Compression Therapy email us at ElixirBethlehem@gmail.com or book directly online at www.ElixirLV.com. See ad on page 16.
Health Briefs
Evening Primrose May Ease Childbirth
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.
Heike Brauer from Getty Images/CanvaPro
Hank Grebe from Getty Images
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
Boy Scouts Save Life Mid-Flight
On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board. Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR). Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of boy scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh.
To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
claffra from Getty Images/CanvaPro
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan
Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an
additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction
recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy— springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging
conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
Financial Planning for Pet Illnesses
How Pet Insurance Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
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lthough approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.
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Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.
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One of the most significant benefits of pet insurance is the peace of mind it provides, allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.
Simplifies Decision-Making
AKC Pet Insurance covers preexisting conditions after 365 days—a crucial factor when a pet has medical problems at the time of
adoption. If a pet later develops a related ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.
Promotes Preventive Care
Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.
Reduces the Burden of HighCost Treatments
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Dorneyville Pharmacy Veterinary
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Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com
Facing a high-cost treatment can be daunting, and in such cases, an insurance company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive, noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.
Tom’s Dog “Axl”
Saves Lives
The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments rather than face the heartbreaking decision of euthanasia due to financial constraints.
Pet Insurance Shopping Guidelines
• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.
• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which illness or injury may not be covered.
• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.
• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels.
Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.
• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic care, so the selected policy should align with the owner’s preferences.
• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions. Understanding these exclusions can prevent unpleasant surprises when filing a claim.
• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.
Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Yana Tikhonova from Getty Images/CanvaPro
Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and
the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s healthconscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins,
minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
January 20 thru 24
Infertility
THERE IS HOPE
Conceive your dream f amily
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Volcano Surprise Brownie Cupcakes
YIELD: 12 CUPCAKES
STRAWBERRY LAYER
3 large fresh strawberries, quartered
1 Tbsp maple syrup or honey
CARAMEL LAYER
¼ cup smooth cashew or almond butter
¼ cup maple syrup
1 date, pitted
BROWNIE MIXTURE
2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
1 cup smooth cashew butter
1 large egg
½ cup maple syrup
Preheat oven to 350°F.
1 Tbsp lemon juice
2 Tbsp coconut oil, melted
1 tsp gluten-free vanilla extract
¼ cup cocoa powder
½ tsp baking soda
¼ tsp Himalayan salt
½ cup mini chocolate chips, plus extras to sprinkle on top
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.
To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.
Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.
Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.
Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
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Wednesday, October 9
Anxiety and Stress Relief with Effortless Meditation™ – 6:30-7:45pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Greg Schweitzer, D.Ay, Pre-register, 610-670-6700.
Tuesday, October 15
Anxiety and Depression Relief with Effortless Meditation™ – noon-1:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from -insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Wednesday, October 16
Anxiety Relief and Brain Health with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from -insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Wednesday, October 23
Anxiety and Stress Relief with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Save the Date
Holiday Holistic & Spiritual Bazaar A festive array of vendors of gemstone trees, crystals, soaps, essential oils, artwork, photography, incense, books, healers, readers, reiki, tarot, and much more. Food, baked goods, and gourmet coffee are available for purchase. Free admission.
Saturday, December 14 Sunday, December 15 10am-5pm
Leesport Farmers Market, 312 Garnets Church Rd, Leesport. 570-573-1561. LadyLynora.com/Holiday-Bazaar.
WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
On Going Events
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising.
Sunday
Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. Country Meadows Retirement Facility. 4007 Greenpond Rd Bethlehem PA 18020. Building #3 Personal Care /2nd Floor Chapel (back of the campus).
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research: Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org
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advertisements and requests for changes to existing ads must be received no later than the 12th of each month. For ad changes, please contact: Marci Molina (570)269-0482 moseven00@yahoo.com Initial ad design/layout fee is 25% of the non-discounted
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street Allentown, PA 18102 484-425-2865
www.Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac.
Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 21.
Ayurveda Practitioner
SOUL NATURAL ALCHEMY
Leah Mary Quirk soulnaturalalchemy@outlook.com www.SoulNaturalAlchemy.com
I am a certified Ayurveda Practitioner and energy healer. Did you know that 80% of Americans have parasites? Cancer, Autoimmune, Digestive, Neurological, and Mental Health conditions can be caused by parasites. I work to get my clients properly digesting and eliminating along with diet, lifestyle changes, and custom herbal formulas to get real results.
Bodywork
MARIE RUXTON THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 12.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111
AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 21.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 10.
Coaching
KC COACHING & MINDFULNESS LLC
Kathy Lockett www.ConnectWithKC.com Kathy@ConnectWithKC.com 610-569-5022
Life Coach and Meditation Instructor. Recovering from infidelity and divorce, I rebuilt my life and found joy again. I am grateful for my experiences and passionate about empowering and walking with women in similar situations. If you are ready to be empowered and create your best life, call for a complimentary 1:1 coaching session.
Counseling - Holistic
SMART SOLUTIONS AND CREATIVE HOLISTIC
THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103
610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Depression
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 15.
Energy Enhancement Systems (EES)
INFINITE ENERGY OF ALLENTOWN
484-498-4918
InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com
Infinite Energy of Allentown THE FUTURE IS NOW
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 11.
Funeral Services
NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY
1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 19.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 13.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889
JacquelineLeClaire.com
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC. See ad, page 7.
Kangen Water
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 16.
KANGEN WATER®️ PERI MARANDO
Enagic Independent Distributor 732-977-0803
www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 4.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 8.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA Owner/Publisher 610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI
Emmaus, PA 18049
610-965-8132
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!
See ad, page 25.
Physical Therapy
LIGHT THE PATH PHYSICAL THERAPY
Kyle S. Kasman, PT, DPT 484-781-5341
Kyle@LightThePathPhysicalTherapy.com
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.
DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 5 and 15.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
LightThePathPhysicalTherapy.com
Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 4.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121
11 Knob Road Mt Poconos, PA 18325
magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 11.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 13.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com
Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
