Nutrition Course
February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
The Next Nutrition Course
Next Course starts Sep 2022 - Feb 2023 dates TBD
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.
Naturopathic Doctor
Dr. Derek Rodger (ND) Course Instructor
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)
The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.
Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers. I'm not sure I would have had such an inspirational teacher with highly motivational lectures.
Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.
To obtain a detailed information pack visit:
or Tel: 908-223-8899
Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!
A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org
A library of material becomes yours following course completion.
NEXT COURSE February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist
Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
Publisher Dr. D Rodger (ND)
Editors Dr. D Rodger (ND)
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Sales & Marketing Dr. D Rodger (ND)
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Phone: 610-421-4443
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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
For those of us who are a little out practice when it comes to dinner table conversation or you need to redirect the topic away from controversial fare, these Christmas facts will come to your rescue. You can also use them to spice up your annual Christmas letter, give your social media posts some flare, or study up for holiday-themed trivia night. It's likely not news to anyone that there's a lot more to Christmas than giving and receiving gifts. It’s an age-old celebration with centuries of tradition and deep symbolism behind virtually every aspect of the holiday.
From the religious elements you may already enjoy every year to pagan origins and some factoids that are just purely entertaining, even the holly jolliest Christmas fans will learn something from this list. There's a little something that touches on every aspect of the holiday. Take a few moments out from the breakneck pace of the holiday season, grab a Christmas cookie and check this list twice.
1Christmas wasn't always on December 25
While Christmas celebrates the birth of Jesus Christ, the actual date is lost to history. There's no mention of December 25 in the Bible and many historians say Jesus was really born in the spring. Some historians posit the date was originally chosen because it coincided with the pagan festival of Saturnalia, which honored the agricultural god Saturn with celebrating and gift-giving.
2Gifts have both Christian and Pagan origins
Christians may have grown up learning that we give gifts at Christmas to mimic the presents the Three Wise Men brought the baby Jesus. But like so many other traditions, that also has its roots in Saturnalia. The pagans originally gave offerings to the gods, too.
3Evergreens are an ancient tradition
The tradition of Christmas trees goes all the way back to ancient Egyptians and Romans, who decorated with evergreens during the winter solstice to signify that spring would return. So, if you deck your halls with a green tree, wreaths or evergreen garland, you're honoring history.
4
The Dutch gave us the idea to leave cookies and milk
If your kids leave Santa a little snack to keep him sated on your journey, thank the Dutch. On St. Nicholas' feast day on Dec. 6, Dutch children leave him food and drink to be exchanged for gifts overnight.
5Rudolph was a marketing ploy
Rudolph the Red-Nosed Reindeer first appeared in 1939 when the Montgomery Ward department store asked one of its copywriters to create a Christmas story for kids that the store could distribute as a promotion. The adorable movie featuring the island of misfit toys and Herbie the elf hit the airwaves (and our hearts) in 1964.
6
Christmas wreaths are religious symbols
The Christmas wreath first originated as a symbol of Christ. The holly represents the crown of thorns Jesus wore at his crucifixion and the red berries stand for the blood he shed. So, when you see a wreath this holiday, you'll remember the reason for the season.
7
Silent Night is the most recorded song
We all know the same few handfuls of Christmas songs play at stores and on the radio in a loop all season long. But one of them has been adapted more than others. Silent Night ears that title, as the most recorded Christmas song in history. It's had more than 733 different versions copyrighted since 1978.
8
Celebrating Christmas used to be illegal
From 1659–1681, anyone caught making merry in the colonies would face a fine for celebrating. By the Revolutionary War, the day had so little significance that Congress even held their first session on December 25, 1789. Christmas wasn't even proclaimed a federal holiday for almost another century, proving that the Grinch's attitude toward the holiday was alive and well long before he was.
9Settlers created the first American eggnog
The Jamestown settlers created the first American batch of eggnog, although it likely bore little resemblance to today's comforting tipple. The word nog comes from the word grog; or any drink made with rum. An early nog didn't have the rich, milky base we now ladle out of grandma's cutcrystal punch bowl.
10
The Rockefeller Christmas tree started small
The first Christmas tree at Rockefeller Center probably looked more like Charlie Brown's than the resplendent one today. Construction workers first placed a small, undecorated tree while working there in 1931. Two years later, another tree appeared in its place, this time draped in lights. It just kept getting bigger every year. Today, the majestic tree bears more than 25,000 twinkling lights and sees millions of selfie-takers each season.
Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can
If
foundations-program. The Feel Good Again Institute (formerly HowToLiveYounger.com)
“I
Delights Await at the Annual Holiday Spiritual & Holistic Bazaar
An enchanting weekend of holiday shopping and community spirit returns at the annual Holiday Spiritual & Holistic Bazaar, taking place from 10 a.m. to 5 p.m. on December 14 and 15 at the Leesport Farmers Market Banquet Hall. With more than 60 unique vendors offering everything from crystals and gemstone jewelry to soaps, essential oils, handcrafted artwork, singing bowls, reiki, massage, holistic services, and pet products, there’s something for everyone.
Visitors are invited to participate in a basket raffle auction to benefit the Chopper Foundation, a nonprofit dedicated to helping families and local rescues with emergency veterinary care. Donations of money and pet items will be accepted at the door, and participants don’t need to be present to win.
Admission is free, and the first 100 attendees each day that mention Natural Awakenings will receive a complimentary goodie bag.
Location: 312 Gernants Church Rd., Leesport. For more information, call 570-573-1651, email Julie@LadyLynora.com or visit LadyLynora. com/holiday-bazaar. See ad on page 15.
Holiday
Gift Certificates From
Bear Creek Organics Gift An Edible Landscape That Keeps On Giving
Christmas, Birthdays, Anniversaries …a time for giving gifts that say, “You are special. I treasure you. I love you.” We wrack our brains for the right gift, something more memorable than another spa day, more useful than an expensive watch or piece of jewelry that will be tucked away for safe keeping and rarely worn. We want to find something as special as our love itself, something beautiful and useful, something that will renew itself year after year. Something alive.
Let’s get creative. How about a garden? Perhaps, a raised bed with your favorite vegetables, culinary and medicinal herbs? Or a native flower garden bursting with blossoms that attract bees, butterflies, and songbirds? How about a raspberry, blackberry, or blueberry patch producing bowlfuls of berries for the family throughout the summer and Fall? One of our favorites is a backyard orchard with an assortment of fruit and nut trees. Or start with a small fruit tree patch. Can you imagine gifting your family member a few of their favorite fruit trees – apples, pears, peaches, cherries, plums, or pawpaws? How about a consultation with an Edible Landscaping expert? Our initial consultation and design process can be a great holiday gift to get your family member or loved one started with their edible landscape planning.
This is the perfect year to give a gift certificate from Bear Creek Organics. We offer Custom Edible Landscaping Gift Certificates that meet your needs and budget.
35% off any gift certificate purchased through December 31st.
1
On-Site Consultation: Most essential! Our most important service is our consultation where we come to your home for a property assessment to help you envision, plan, and problem solve for your Edible Landscape.
2 Edible Landscaping Shopping Spree: Most popular! Purchase a gift certificate for our Edible Landscaping
Nursery. The gift card can be any value and can be applied towards any of our nursery plants, workshops, or services.
3 Berry and Fruit Tree Packages: We offer fruit tree packages, berry patches, raised garden packages and more.
4 Raised Vegetable Gardens: Gift a beautiful cedar garden bed to a family member and have it delivered and installed next Spring.
5 Bee and Butterfly Gardens: Give a gift for your loved ones, and the local bees, butterflies, and birds when you purchase a gift certificate for a native flower garden.
6 Edible Landscaping Experience: Plan a trip to the farm for a fun day of organic gardening coaching and education. Or we can come to you to instruct you on your own land.
To inquire about holiday gift certificates: Contact Bear Creek Organics at BearCreekOrganics.com/Contact or call 570-582-0615.
Task-Specific Exercises And Injury Recovery
Educating my patients on the impact performing therapeutic exercises has in the rehabilitation process is always of the utmost importance. I consider it vital to offer a thorough and clear understanding of the rationale behind all forms of treatment. Most people understand the general health benefits of maintaining a routine exercise program. However, most don’t consider it to be a form of medication, but it offers many positive benefits to promote musculoskeletal health. From improving joint and cartilage integrity to desensitizing overly active nerves, it can be viewed as a holistic and natural form of pain relief. When designing a plan of care for each of my patients I always gather a clear understanding of
what is truly important to each person. It can range from someone wanting to be able to keep up with their kids to being able to compete in a marathon. General exercises are important, but it is imperative to incorporate specific activities that simulate real-life activities outside of the clinic. For instance, if someone is an electrician and is recovering from a low back strain we have to consider their specific job duties. Although we must improve the mobility of the lumbar spine and increase core stability, we have to take it a step further to reach full recovery. This means that exercises to stretch and strengthen the back must be completed in a variety of positions such as kneeling, prone (on the stomach), crawling, and more. Completion of taskspecific exercises also reduces anxiety and increases one’s confidence to return back to full activity without restriction.
For more information, Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-5341. Kyle@LightThePathPhysicalTherapy.com. See ad on page 4.
Hypnosis for Weight Loss Classes Starting in January 2025
It’s the holiday season and love is in the air! Happy holidays to you dear reader. Thank you, I appreciate you.
This time of year, many people start to think about New Year’s resolutions. If your resolution is to shed some pounds, Stream Hypnosis has group weight loss classes starting in January 2025.
Hypnosis takes the struggle out of achieving your target weight by engaging the power of your subconscious to change your relationship with food. Hypnosis helps to improve selfimage and provide coping skills. That way you can manage stress balance nutrition and adopt an active lifestyle.
Clinical studies prove that hypnosis can help you lose weight and keep it off. So, if you are looking for a natural alternative to get healthy and stay that way call Stream Hypnosis today.
Classes will be Mondays in January 2025, from 6:30 pm to 7:30 pm. Registration is $100.00 and is due at the time of registration. Call 570-617-5325 to register. Class size is limited.
For more information, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA 18018. 570-617-5325, vperweiss@StreamHypnosis.com, www.StreamHypnosis.com. See ad on page 8.
Exciting New Additions at Magnolia Quantum Wellness & MedSpa in
Mt. Pocono, Pennsylvania
Magnolia Quantum Wellness & MedSpa is thrilled to announce a series of innovative additions designed to enhance your wellness journey. Nestled in the serene surroundings of Mt. Pocono, our 6,000 sq ft facility provides holistic healing experiences, and our latest offerings are a testament to that commitment.
At the forefront of our new services is the state-of-the-art 24-unit Energy Enhancement System (EES), a groundbreaking technology that harnesses the power of scalar waves, Schumann frequencies, and quantum bio-photonic field of life-enhancing frequencies that bathe you in pure light energy. This unique system creates an environment that encourages the body to heal itself, tapping into the innate healing powers that reside within. Each session lasts two hours, and we offer various packages to suit your needs. Additionally, every first Sunday of the month, we host overnight sessions from 9 p.m. to 7 a.m., including private group options, allowing you to immerse yourself in a rejuvenating experience. An introductory special price for first-time EES clients is $75/2hr session.
The Energy Enhancement System’s healing benefits are profound. This innovative therapy not only helps in physical recovery but also promotes emotional and spiritual balance, making it ideal for anyone looking to enhance their health and vitality.
As part of our two-step detox process, we offer detox baths that can be arranged within our facility. Alternatively, clients can take home a complimentary detox packet filled with natural sea salts and baking
soda to create a detox bath at home. This simple yet effective practice helps draw out toxins, leaving you feeling refreshed and revitalized. To further support your detox journey, we provide an infrared sauna and ionic footbath, which work synergistically with the EES to enhance the body’s natural detoxification processes.
In addition to the Energy Enhancement System, we are excited to introduce our Hyperbaric Oxygen Chamber (HBOT). This revolutionary treatment aids in healing and recovery by delivering pure oxygen to the body under pressure. This therapy is particularly beneficial for those recovering from injuries, surgeries, or chronic conditions.
We have also expanded our advanced skin treatment offerings to include Hair Laser Removal, Cool Slimming, HydraFacial, and PhotoFacial. These treatments with the latest machines that include AI skin analyzing handles, which are designed to rejuvenate your skin, enhance your appearance, and boost your confidence. Each procedure is tailored to meet your individual needs, ensuring optimal results.
At Magnolia Quantum Wellness & Med Spa, we believe in a holistic approach to health and beauty. Our new additions are designed to provide you with the tools you need to achieve your wellness goals. We invite you to visit us in Mt. Pocono and experience the transformative power of our latest offerings. Your journey to wellness starts here!
For more information, Magnolia Quantum Wellness & MedSpa. 11 Knob Rd., Mt Pocono, PA. 570- 671-2121. MagnoliaPoconos.com.
What’s the Big Deal with Vitamin D?
by Yuliya Semenovych, Elixir Health and Wellness
Vitamin D is one of the most important nutrients in the human body, playing a major role in bone health, immune function, and mood regulation.
Unfortunately, vitamin D deficiency is very common, affecting over a billion people worldwide. Lack of sun exposure, especially in northern climates, and a lifestyle that keeps people indoors contribute to this widespread deficiency.
As research reveals, low vitamin D levels (below 30 ng/ML) are linked to various health issues, including weakened immune function, increased risk of chronic diseases, higher risk of broken bones, and mood disorders like seasonal affective disorder (SAD).
In recent years, red light therapy has gained attention as a potential tool in managing vitamin D deficiency. While it doesn’t directly produce vitamin D, red light therapy stimulates cellular activity and boosts the body’s natural healing processes.
By penetrating the skin at specific wavelengths (630nm - 850nm), red light therapy supports mitochondrial function. This boost in mitochondrial activity promotes cell regeneration, reduces inflammation, and improves circulation and as a result, individuals experiencing symptoms related to vitamin D deficiency may find relief.
The link between vitamin D deficiency and red-light therapy is rooted in the importance of optimizing health from multiple angles. Vitamin D deficiency alone can reduce energy levels, make the body more susceptible to infections, and negatively affect mood.
Integrating red light therapy into your self-care routine 2-3 times per week in the winter months offers a non-invasive way to address some of these symptoms and support overall health. This dual approach aligns with the principle of health optimization, which is about proactively maintaining health to achieve peak wellness rather than addressing deficiencies or illnesses as they arise.
Health optimization goes beyond addressing isolated symptoms; it takes a holistic approach to make the body more resilient. By ensuring vitamin D levels are where they are supposed to be and incorporating red light therapy, people are better positioned to maintain a strong immune system, higher energy levels, and better mental health. This combination also supports the body’s natural aging processes, helping individuals feel younger, more energetic, and healthier over time.
For those focused on longevity, the synergy between vitamin D and red-light therapy highlights how integrated health practices can be powerful tools for aging gracefully and thriving. Together, these approaches emphasize a proactive, whole-body strategy that nurtures wellness from within, helping individuals live their best, most vibrant lives.
If you have a question or are interested in booking a self-care session for mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, or Compression Therapy email us at ElixirBethlehem@gmail.com or book directly online at www.ElixirLV.com
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.
The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal,
compostable packaging. Bars are travelfriendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and
tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can
be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as lifechanging as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
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Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues
that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-thecounter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how
they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
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“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
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“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
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For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
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Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Dorneyville Pharmacy
Veterinary Compounding Specialists
We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!
Thomas E. Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists Compounding Specialist
Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com
Tom’s Dog “Axl”
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels
and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make glutenfree cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves.
Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
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Calendar of Events
Wednesday, December 4
Anxiety and Depression Relief with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from—insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Saturday, December 7th
Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, Level 1. 9am-5pm, $320 (for both days) with Master trainer Jacqueline LeClaire. Includes manual. Must preregister Results Wellness Center 484-264-3889.
Sunday, December 8th
Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, Level 1. 9am-5pm, $320 (for both days) with Master trainer Jacqueline LeClaire. Includes manual. Must preregister Results Wellness Center 484-264-3889.
Wednesday, December 11
Anxiety and Stress Relief with Effortless Meditation™ – 6:30-7:45pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - in-
somnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Greg Schweitzer, D.Ay, Pre-register, 610-670-6700.
Friday, December 14th
Usui Reiki Level 1 Certification. Mind-body healing with Jacqueline LeClaire. 10am4pm. Includes your course manual which teaches hands-on healing for self and others. $320, 1 of 2 days (for both days). Call for details. Results Wellness Center, Bath, PA. Must preregister 484-264-3889.
Saturday, December 15th
Usui Reiki Level 1 Certification. Mind-body healing with Jacqueline LeClaire 10am4pm. Includes your course manual which teaches hands-on healing for self and others. $320, 2 of 2 days, (for both days). Call for details. Results Wellness Center, Bath, PA. Must preregister 484-264-3889.
Tuesday, December 17
Anxiety and Depression Relief with Effortless Meditation™ – 12-1:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from—insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Thursday, December 19
Anxiety and Stress Relief with Effortless Meditation™ – 6:45-8pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
On Going Events
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/ right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/Free-YourHeart- Chakra-Challenge.
Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising.
Sunday
Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.
CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. Country Meadows Retirement Facility. 4007 Greenpond Rd Bethlehem PA 18020. Building #3 Personal Care /2nd Floor Chapel (back of the campus).
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street
Allentown, PA 18102
484-425-2865
www.Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087
610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 20.
Ayurveda Practitioner
SOUL NATURAL ALCHEMY
Leah Mary Quirk soulnaturalalchemy@outlook.com 610-438-0689
www.SoulNaturalAlchemy.com Easton, Pennsylvania
I am a certified Ayurveda practitioner and shamanic energy healer. There are three hidden causes of chronic illness including food sensitivities, EHS (electrical hypersensitivity) and parasites. I am very gifted at finding the root cause for people struggling with a lifetime of issues. I work with diet, lifestyle and provide custom herbal formulas to guide my clients to a state of healing. I offer shamanic energy work to extract physical and emotional blockages from the body. See ad, page 20.
Bodywork
MARIE RUXTON
THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 25.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 20.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS
Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909
www.BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 16.
Coaching
KC COACHING & MINDFULNESS LLC
Kathy Lockett www.ConnectWithKC.com
Kathy@ConnectWithKC.com 610-569-5022
Life Coach and Meditation Instructor. Recovering from infidelity and divorce, I rebuilt my life and found joy again. I am grateful for my experiences and passionate about empowering and walking with women in similar situations. If you are ready to be empowered and create your best life, call for a complimentary 1:1 coaching session.
Counseling - Holistic
SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103
610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Depression
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 15.
Energy Enhancement Systems (EES)
INFINITE ENERGY OF ALLENTOWN
484-498-4918
InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com
Infinite Energy of Allentown THE FUTURE IS NOW
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 11.
Funeral Services
NICOS C. ELIAS
FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com
EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY 1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 19.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 8.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889
JacquelineLeClaire.com
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.
Kangen Water
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 13.
KANGEN WATER®️ PERI MARANDO
Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 4.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA Owner/Publisher 610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI
Emmaus, PA 18049
610-965-8132
DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 5 and 15.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 17.
Physical Therapy
LIGHT THE PATH PHYSICAL THERAPY
Kyle S. Kasman, PT, DPT 484-781-5341
Kyle@LightThePathPhysicalTherapy.com LightThePathPhysicalTherapy.com
Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 4.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121
11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 11.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 10.
Classifieds
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
