Nutrition Course
February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
The Next Nutrition Course
Next Course starts Sep 2022 - Feb 2023 dates TBD
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.
Naturopathic Doctor
Dr. Derek Rodger (ND) Course Instructor
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)
The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.
Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers. I'm not sure I would have had such an inspirational teacher with highly motivational lectures.
Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.
To obtain a detailed information pack visit:
or Tel: 908-223-8899
Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!
A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org
A library of material becomes yours following course completion.
NEXT COURSE
February 16 - June 22, 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist
Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
Publisher Dr. D Rodger (ND)
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CONTACT US
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Phone: 610-421-4443
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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Why Gratitude Is Good
Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world’s leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships.
With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it? What good is gratitude?
People systematically cultivate gratitude, usually by keeping a “gratitude journal” in which they regularly record the things for which they’re grateful. Gratitude journals and other gratitude practices often seem simple and basic; in studies, people who kept gratitude journals for just three weeks their results have been found to be overwhelming. Studies done on more than one thousand people, from ages eight to 80, found that people who practice gratitude consistently report a host of benefits. The social benefits are especially significant here because, after all, gratitude is a social emotion. It is seen as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
This cuts to the very heart of the definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our lives.
The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others. We acknowledge that other people or even higher powers, if you’re of a spiritual mindset, gave us many gifts, big and small, to help us achieve goodness in our lives.
Gratitude makes us appreciate the value of something, and when we appreciate the val- ue of something, we extract more benefits from it; we’re less likely to take it for granted.
In effect, I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, we celebrate goodness. We spend so much time watching things, movies, computer screens, and sports, but with gratitude, we become greater participants in our lives as opposed to spectators.
Have a great Thanksgiving everyone...
Dr. D Rodger ND, MBA
Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless
If
foundations-program.
The Feel Good Again Institute (formerly HowToLiveYounger.com)
“I
Delights Await at the Annual Holiday Spiritual & Holistic Bazaar
An enchanting weekend of holiday shopping and community spirit returns at the annual Holiday Spiritual & Holistic Bazaar, taking place from 10 a.m. to 5 p.m. on December 14 and 15 at the Leesport Farmers Market Banquet Hall. With more than 60 unique vendors offering everything from crystals and gemstone jewelry to soaps, essential oils, handcrafted artwork, singing bowls, reiki, massage, holistic services, and pet products, there’s something for everyone.
Visitors are invited to participate in a basket raffle auction to benefit the Chopper Foundation, a nonprofit dedicated to helping families and local rescues with emergency veterinary care. Donations of money and pet items will be accepted at the door, and participants don’t need to be present to win.
Admission is free, and the first 100 attendees each day that mention Natural Awakenings will receive a complimentary goodie bag.
Location: 312 Gernants Church Rd., Leesport. For more information, call 570-573-1651, email Julie@LadyLynora.com or visit LadyLynora. com/holiday-bazaar. See ad on page 15.
Is Fall the Best Time to Plant Fruit Trees?
by Richie Mitchell of Bear Creek Organics
Everyone asks, “Hey, when is the best time to plant a fruit tree? Is it too late to plant now in the fall, or should I wait until the spring?”
Plant Now! First, let’s address the ageold answer: The best time to plant a tree was ten years ago, and the next best time is now! It’s better to plant at any time compared to never planting and having regrets later in life—so get planting! Bear Creek Organics can help you succeed during any season.
producing Edible Landscape. We’ll help you select the proper berry bushes, fruit trees, and native plants. Then we’ll get them planted for you in the proper locations. You’ll be eating fresh organic food in no time.
Landscaping
Acclimating To Your Land:
Plant Well! What’s more important than ‘timing’? Planting the ‘right plants’ in the ‘right locations’, and ‘proper care’! If you want to succeed then plant for your growing zone, choose the best cultivars for disease resistance and the best fruit quality, plant with proper technique, and care for them well.
Without further ado, here are some of the many benefits of planting your new fruit trees, berry bushes, and native plants this fall.
Cooler Weather = Lower Stress On Your Trees:
With the weather cooling off and trees heading into dormancy, it’s an easygoing time to be a perennial plant. There’s no more stress to grow new leaves, branches, and to get taller. No more heat waves and drought. Only time to relax and settle in for winter.
Root System Establishment:
Planting in fall gives your plants plenty of time to acclimate. They wake in the spring, in their new homes, ready to take advantage of spring.
Need Help Planning and Planting
Your Fruit Trees? Bear Creek Organics offers Consultation, Design, Installation, and Management services so you can transform your lawn into a food
Cooler weather and extra rain help plant roots to establish. There’s no more need to put energy into anything else other than rooting in a bit and then taking a nap.
Less Watering Needs:
Fall planting equates to 6 or 7 worry-free months with little watering needs, less responsibility for you, and your plants have extra time to become even more drought-tolerant before next summer.
Shop Bear Creek Organics’ Edible Landscape Nursery in the Poconos! We have the areas largest and coolest selection of Edible Landscaping plantsfruit trees, nut trees, berry bushes, native shrubs, flowers, and more! They are all selected to do well in our area! Come check it out!
For more information, Visit BearCreekOrganics. com and fill out the Contact section or call 570-582-0615 to schedule a consultation or ask general questions. Nursery Open MondayFriday 9am-6pm: Location 76 Helmer Ln, White Haven, PA, 18661
A Forward Flexed World
Many of us spend a significant portion of our day in a position that causes our spines to be bent forward. This can occur while driving, working on computers, or even texting on our phones. Unfortunately, this position not only stretches our lower back muscles, but also gradually tightens other muscle groups like our hip flexors and hamstrings. This can have specific implications for our spinal health, potentially leading to conditions such as lumbar disc herniations and radiculopathies (pain shooting down the leg). These problems arise when pressure is applied to the nerves in our spine and the peripheral nerves that extend down our legs. These nerves are crucial for proper muscle functioning and skin sensation, and excessive pressure can disrupt their pathways.
Fortunately, there are steps we can take to alleviate these issues. Simply sitting up with good posture and avoiding a slouched position can be a good starting point. Additionally, exercises like back extensions can help reverse the negative impact of slouching when it is appropriate for an individual after being evaluated by a physical therapist. In my experience, I have also witnessed the benefits of implementing stretches for the hip flexors, glute muscles, and hamstrings. These stretches can further alleviate some of the symptoms caused by prolonged seated positions. However, the key with any of these exercises is to be consistent and disciplined. An individual will not reap the benefits of these exercises by just performing them once a week, but by performing them several times a day.
For more information, Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-5341. Kyle@LightThePathPhysicalTherapy.com. See ad on page 4.
Here Is The Secret To Weight Loss You Might Be Missing…
You have tried every diet, meal plan, and workout routine, but the weight won’t budge. It’s easy to feel like you’re the problem, but you’re not. The real issue could be deeper—beyond the scale.
As a WorldLink Medical-trained expert in hormonal wellness and weight loss, and a board-certified Nurse Practitioner (FNP-BC) with over 10 years of experience in the medical field, I help people like you achieve real results by addressing the root causes. Hormonal imbalances may be behind your weight gain, low energy, mood swings, or low libido.
I specialize in a personalized, holistic approach to weight loss. Together, we can create a plan that balances your hormones, boosts your energy, and helps you live the vibrant life you deserve. My goal is to empower you to take control of your health—feeling lighter, more confident, and truly revitalized.
Starting this September, I’m excited to offer Testosterone Replacement Therapy (TRT) for men. TRT helps restore hormonal balance, increase energy, and improve overall wellness.
This is not about just losing weight—it’s about improving your quality of life. Whether through weight management or hormone optimization, I’m here to support you every step of the way.
Ready to take charge of your health? Contact me today to create your personalized weight management and hormone plan: www.NewMoonNewYouWellness.com or call/text at 570-664-7604. See ad on page 21.
Past Life Regression
Past life regression is a hypnotic technique in which a person imagines experiential memories from other lifetimes. This is done to bring about healing, change, or to understand repeating patterns in life. The past life regression is a worthwhile pursuit because you can get a better understanding of yourself and tap into talents, values, and inner knowing. Getting in touch with one’s true Self is a way of resolving unnecessary stress and getting on to what is important in living this life. This type of session allows for the soul to learn and grow by getting to experience love, self-acceptance, self-forgiveness, and forgiveness of others. These issues are often at the center of what is needed by the individual.
You may be asking yourself, does one have to believe in reincarnation for the process to be effective? The answer to this question is no. Some say that the past life regression experience is a self-generated fantasy based on something a person read, heard, or saw. It is still amazing that certain details can be fact-checked on some past life regressions and found to be very accurate. The famous Edgar Cayce utilized a trance state and past life regression and life progression to help heal many people. Dr. Brian Weiss has written many books on the topic which you may want to explore.
Consultations are free. Past Life Regression sessions are offered for individuals or group sessions.
For more information, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA 18018. 570-617-5325, vperweiss@StreamHypnosis.com, www.StreamHypnosis.com. See ad on page 8.
Exciting New Additions at Magnolia Quantum Wellness & MedSpa in
Mt. Pocono, Pennsylvania
Magnolia Quantum Wellness & MedSpa is thrilled to announce a series of innovative additions designed to enhance your wellness journey. Nestled in the serene surroundings of Mt. Pocono, our 6,000 sq ft facility provides holistic healing experiences, and our latest offerings are a testament to that commitment.
At the forefront of our new services is the state-of-the-art 24-unit Energy Enhancement System (EES), a groundbreaking technology that harnesses the power of scalar waves, Schumann frequencies, and quantum bio-photonic field of life-enhancing frequencies that bathe you in pure light energy. This unique system creates an environment that encourages the body to heal itself, tapping into the innate healing powers that reside within. Each session lasts two hours, and we offer various packages to suit your needs. Additionally, every first Sunday of the month, we host overnight sessions from 9 p.m. to 7 a.m., including private group options, allowing you to immerse yourself in a rejuvenating experience. An introductory special price for first-time EES clients is $75/2hr session.
The Energy Enhancement System’s healing benefits are profound. This innovative therapy not only helps in physical recovery but also promotes emotional and spiritual balance, making it ideal for anyone looking to enhance their health and vitality.
As part of our two-step detox process, we offer detox baths that can be arranged within our facility. Alternatively, clients can take home a complimentary detox packet filled with natural sea salts and baking
soda to create a detox bath at home. This simple yet effective practice helps draw out toxins, leaving you feeling refreshed and revitalized. To further support your detox journey, we provide an infrared sauna and ionic footbath, which work synergistically with the EES to enhance the body’s natural detoxification processes.
In addition to the Energy Enhancement System, we are excited to introduce our Hyperbaric Oxygen Chamber (HBOT). This revolutionary treatment aids in healing and recovery by delivering pure oxygen to the body under pressure. This therapy is particularly beneficial for those recovering from injuries, surgeries, or chronic conditions.
We have also expanded our advanced skin treatment offerings to include Hair Laser Removal, Cool Slimming, HydraFacial, and PhotoFacial. These treatments with the latest machines that include AI skin analyzing handles, which are designed to rejuvenate your skin, enhance your appearance, and boost your confidence. Each procedure is tailored to meet your individual needs, ensuring optimal results.
At Magnolia Quantum Wellness & Med Spa, we believe in a holistic approach to health and beauty. Our new additions are designed to provide you with the tools you need to achieve your wellness goals. We invite you to visit us in Mt. Pocono and experience the transformative power of our latest offerings. Your journey to wellness starts here!
For more information, Magnolia Quantum Wellness & MedSpa. 11 Knob Rd., Mt Pocono, PA. 570- 671-2121. MagnoliaPoconos.com.
Mindfulness Techniques to Help Keep the Holiday Weight Off
by Yuliya Semenovych, Elixir Health and Wellness
Stress, anxiety, and feeling overwhelmed are just as likely descriptions of the holiday season as joyful, cheery, and memorable. Practicing mindfulness during this period can help you stay present, maintain emotional balance, and keep the holiday weight off. Here are some research-backed mindfulness strategies to help you:
1. Mindful Breathing
One of the simplest yet most effective mindfulness practices is mindful breathing. Research has shown that focusing on your breath can reduce stress and increase relaxation.
When you feel overwhelmed, take a moment to go into another room or even a bathroom. Close your eyes, take a slow, deep breath in through your nose, hold it for 4 seconds, and then exhale slowly for 7 seconds through your mouth. Repeat this several times, paying close attention to the sensations of each breath. This exercise helps bring
your attention back to the present moment, releasing tension and calming your mind. Being in a more parasympathetic state helps with healthy digestion!
2. Gratitude Practice
Studies show that practicing gratitude not only lifts your mood but also improves overall well-being, increases happiness, and reduces stress. Try spending a few minutes each night to list three things you’re grateful for. Whether it’s family, friends, health, or the food on your table, acknowledging what you’re thankful for can shift your perspective, making you more resilient to illness and stressors.
3. Mindful Eating
Holiday gatherings often revolve around food, which can sometimes lead to overeating and feelings of guilt. Mindful eating is a strategy that encourages you to listen to your body’s signals of hunger and fullness. Slow down and fully experience your meals by putting your fork down between bites, chewing thoroughly, and noticing the colors, textures, and tastes of the food. Not eating in front of a TV or device also helps. Research suggests that mindful eating can reduce binge eating and ingesting extra calories.
4. Setting Boundaries
Mindfulness also involves being aware of your own needs and limits. During the holiday season especially, it’s easy to feel obligated to attend every event and fulfill every request. However, being mindful of your own well-being means knowing when to say “no.” Setting boundaries can help prevent burnout and when you take care of yourself first, you’ll be better able to take better care of others.
Remember, mindfulness is about slowing down, being present and embracing each moment fully!
For more information or are interested in booking a session for mild Hyperbaric Oxygen Therapy (mH BOT), Red Light Therapy, or Compression Therapy email ElixirBethlehem@gmail.com or book directly online at www.ElixirLV.com. See ad on page 14.
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for.
When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
E. coli Linked to Urinary Tract Infections
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Microplastics Found in Part of the Brain
According to a study published in JAMA Network Open , Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain.
Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.
Decreasing Birth Rates Concern Countries
A country needs an average birth rate of 2.1 children per family to naturally replace its population. According to the latest 2022 World Bank Group data, the U.S. birth rate is 1.7, the European Union is at 1.5 and China is at 1.2. Among wealthy countries, South Korea has the lowest birthrate at less than 0.8. In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children. While the number of children is falling, the number of dogs has doubled since 2018 in South Korea. The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers. The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”.
Making Hospice Care
Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Rising to the Calling
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact
of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is
meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” PageMann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.
up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
Benefits for Dogs
PEMF therapy offers a wide range of benefits for dogs.
OLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com
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riginally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
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concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
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How PEMF Therapy Works
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“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a
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The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go
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• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
Tom’s Dog “Axl”
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s
condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmer-
ing on the stove, soup is a language of love with many dialects: from under-theweather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings— always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,
giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
January
20 thru 25
Infertility
THERE IS HOPE
Conceive your dream f amily
Join us for an immersive experience where experts share ancient wisdom and modern science solutions.
Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 25 event SCAN ME
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
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Saturday, November 9
Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, Level 1. 9am-5pm, $320 (for both days) with Master trainer Jacqueline LeClaire. Includes the manual. Must preregister Results Wellness Center. 484-264-3889.
Sunday, November 10
Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, Level 1. 9am-5pm, $320 (for both days) with Master trainer Jacqueline LeClaire. Includes manual. Must preregister Results Wellness Center. 484-264-3889.
Wednesday, November 13
Anxiety and Stress Relief with Effortless Meditation™ – 6:30-7:45 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Greg Schweitzer, D.Ay, Pre-register, 610-670-6700.
Saturday, November 16
Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, Level 2. 9am-5pm. with Certified Clinical Hypnotherapist and Master Trainer Jacqueline LeClaire, includes manual. Day 1 of 2. $320(for both days). Call for details. Results Wellness Center, LLC Bath PA. Must preregister 484-264-3889.
Sunday, November 17
Become a Certified Hypnotherapist, Level 2, with the International Association of Counselors and Therapists, Level 2. 9am-5pm. with Master Trainer Jacqueline LeClaire $320(for both days). Day 2 of 2, includes the manual. Call for details. Results Wellness Center, Bath, PA. Must preregister. 484-264-3889.
Tuesday, November 19
Anxiety and Depression Relief with Effortless Meditation™ – noon-1:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Wednesday, November 20
Anxiety and Stress Relief with Effortless Meditation™ – 6:45-8pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Greg Schweitzer, D.Ay, Pre-register 610670-6700.
Tuesday, November 26
Anxiety Relief and Brain Health with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.
Friday, November 29
Usui Reiki Master Certification. Mindbody healing with Jacqueline LeClaire. 10am-4pm. Includes your course manual which integrates Reiki with visualizations and hypnotic interventions for powerful synergistic effects $320, 1 of 2 days (for both days). Call for details. Results Wellness Center, Bath, PA. Must preregister 484-264-3889.
Saturday, November 30
Usui Reiki Master and Certification. Mindbody healing. With Jacqueline LeClaire. 10am-4pm. Includes your course manual which integrates Reiki with visualizations and hypnotic Interventions for powerful synergistic effects, $320, 2 of 2 days, (for both days). Call for details. Results Wellness Center, Bath, PA. Must preregister. 484-264-3889.
On Going Events
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/ right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/Free-YourHeart- Chakra-Challenge.
Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising.
Sunday
Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.
Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. Country Meadows Retirement Facility. 4007 Greenpond Rd Bethlehem PA 18020. Building #3 Personal Care /2nd Floor Chapel (back of the campus).
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street Allentown, PA 18102
484-425-2865
www.Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac.
Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087
610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 21.
Ayurveda Practitioner
SOUL NATURAL ALCHEMY
Leah Mary Quirk soulnaturalalchemy@outlook.com www.SoulNaturalAlchemy.com Easton, Pennsylvania
I am a certified Ayurveda practitioner and shamanic energy healer. There are three hidden causes of chronic illness including food sensitivities, EHS (electrical hypersensitivity) and parasites. I am very gifted at finding the root cause for people struggling with a lifetime of issues. I work with diet, lifestyle and provide custom herbal formulas to guide my clients to a state of healing. I offer shamanic energy work to extract physical and emotional blockages from the body. See ad, page 21.
Bodywork
MARIE RUXTON
THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 26.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111
AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
LIVEWELL
INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 21.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 10.
Coaching
KC COACHING & MINDFULNESS LLC
Kathy Lockett www.ConnectWithKC.com Kathy@ConnectWithKC.com 610-569-5022
Life Coach and Meditation Instructor. Recovering from infidelity and divorce, I rebuilt my life and found joy again. I am grateful for my experiences and passionate about empowering and walking with women in similar situations. If you are ready to be empowered and create your best life, call for a complimentary 1:1 coaching session.
Counseling - Holistic
SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103
610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Depression
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 15.
Energy Enhancement Systems (EES)
INFINITE ENERGY OF ALLENTOWN
484-498-4918
InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com
Infinite Energy of Allentown THE FUTURE IS NOW
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 11.
Funeral Services
NICOS C. ELIAS
FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com
EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY
1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 19.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 8.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889 JacquelineLeClaire.com
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.
Kangen Water
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 14.
KANGEN WATER®️ PERI MARANDO
Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 4.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA Owner/Publisher 610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI
Emmaus, PA 18049
610-965-8132
DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 5 and 15.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 25.
Physical Therapy
LIGHT THE PATH PHYSICAL THERAPY
Kyle S. Kasman, PT, DPT 484-781-5341
Kyle@LightThePathPhysicalTherapy.com LightThePathPhysicalTherapy.com
Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 4.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121
11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 11.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 16.
Classifieds
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
