Natural Awakenings Lehigh Valley PA & Far West NJ- March 2025

Food & Nutrition

HEALTHY OILS AND FATS

6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO PURCHASE NECESSARY TO WIN

Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND)

Design & Production Patrick Floresca

Contributing Writers Sheila Julson

Sales & Marketing

Dr. D Rodger (ND)

CONTACT US

P.O. Box 81

Three Bridges, NJ 08887

Phone: 610-421-4443

Fax: 908-806-4046

DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image dulezidar from Getty Images/CanvaPro

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Following Your Passion

A young man was studying chemistry at college because his family thought education was the key to success. One day, his professor took him aside and asked a very simple question, “Why are you in my class when it’s obvious that you have little or no interest in chemistry?”

He stumbled through an explanation by blaming pressure from his dad, but he knew it was just a weak excuse. He gave him the following advice.

“Success can only be measured by oneself, and each of us is different. Your success will be different from mine and different from your neighbor’s or your parents’. There's no secret formula, exam, or guarantee, but there is a secret ingredient, and that ingredient is passion. To be successful in life in the broadest sense, you must pursue your passion. Whether you are passionate about fixing cars or exploring the world, you must be passionate about your goal and set a path to satisfy it. Only then will you find true happiness.”

At nineteen, he instinctively knew the advice was profound and correct. He made a conscious self-examination of his short life to determine where his passion was hiding; it was so obvious, even his kid sister could have told him if he had asked her. His true passion was music. Music was in his genes. His father was a self-taught jazz pianist, and his mum could sing like a nightingale. He could play the piano by ear and had suffered through piano lessons for more than eight years, but had only considered music as a hobby.

Could he be a successful musician? Or a songwriter? Or a music critic? There was only one way to find out, so he took the professor’s advice and switched to the university’s music school, studied harmony and composition, learned how to play a clarinet and joined the symphony orchestra. He felt as though he was on top of the world, and that feeling has never left him.

“There is no secret formula, no examination you have to pass and no guarantee, but there is a secret ingredient.”

He is now fifty-four years old, and a very happy and content man. As he looks at the walls of his small office, he still gets a thrill at seeing the records he made, the photos of the famous musicians he was lucky enough to play with, and the accolades from many of the finest instrumentalists in the world who he is honored to call his friends.

It was a long journey, and not an easy one, but he followed his passion and succeeded.

Dr. D Rodger ND, MBA

Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

Feel Good Again Institute (formerly HowToLiveYounger.com)

Introduction to Tarot

Have you ever wanted to know what was about to transpire in your life? Have you ever wished to have a crystal ball that you could look into? People have been trying to foresee avoidable futures as long as man has been staring at the skies in wonder. This is where tools of divination came into play. Tarot cards are just one of the tools that have been used for divination by man. Divination tools have been used for centuries by various religions and pagan practices.

The history of Tarot and playing cards can be quite lengthy as there have been many decks made throughout the years. Early Cartomancers, or "Card Readers," were usually called "Fortune Tellers," because of the messages conveyed when analyzing the meanings of the cards and how they were dealt. Nowadays, Tarot Readers are a diverse group of psychics and enthusiasts who read the cards using their intuition to tell a story that weaves throughout the client's life.

I started reading Tarot when I was 14 years old and relied heavily on guidebooks and journaling to learn about the cards and how to read for others. Now, I am fully confident and competent reading a full woven spread for my clients, even a simple 3 card Past, Present, and Future reading can be quite insightful and thorough. Book a reading with me today to find out for yourself how enriching a Tarot reading can be! I am also conducting a Tarot 101 training on March 22nd. See the calendar of events for more information.

For more information contact Heather Santos 484-773-8100 or visit SaintheartSpiritual. com. See ad on page 27

Ditch the Boring Lawn

Grow an Edible Paradise This Spring! With Bear Creek Organics

As the snow melts and the first signs of spring emerge, it’s the perfect time to rethink your lawn. What if, instead of mowing endless grass, you could step outside and pick juicy berries, crisp apples, or fragrant herbs—right from your own yard?

At Bear Creek Organics, we make it easy to turn your property into a thriving, productive landscape. Whether you’re dreaming of a backyard orchard, a pollinator-friendly meadow, or a garden bursting with homegrown goodness, we’re here to help every step of the way.

What Is Edible Landscaping?

Edible landscaping—also known as Foodscaping—is the art of designing a beautiful garden using fruit trees, berries, nuts, herbs, vegetables, and native flowers into an aesthetically pleasing and productive space. Instead of a yard filled with grass that requires constant mowing, why not plant a space that feeds both you and the environment?

Why Make the Switch?

Traditional lawns are high-maintenance and low-reward, requiring constant mowing, watering, and fertilizing. In contrast, edible landscapes:

• Feed Your Family Harvest fresh, organic fruits, berries, and veggies right from your yard—no pesticides herbicides, insecticides, waxes, dies etc.

• Increase Your Independence: less on our fragile food system and take control of your life.

How Bear Creek Organics Can Help!

Not sure where to start? That’s where we come in! At Bear Creek Organics, we offer:

• Site Assessment & Consultation: We’ll visit your property and help you design a landscape that works for your space, soil, and sunlight.

• Custom Design & Installation: From planning to planting, we’ll transform your yard into a thriving edible paradise.

• Ongoing Maintenance & Education: Whether you need seasonal care, pruning tips, or guidance on keeping plants healthy, we’re here to help.

• Plant Nur sery in the Poconos: Want to DIY? Visit our nursery for organically grown fruit trees, berry bushes, and native plants ready for your landscape!

Start Growing This Spring!

Tasty organic fruits, berries, nuts, and beautiful native flowers are just one step away! Ready to transform your landscape? Contact Bear Creek Organics today and let’s grow something amazing together! Web: BearCreekOrganics.com Email: Hello@ BearCreekOrganics.com Social: Facebook.com/BearCreekOrganics.

• Increase Sustainability and Health: A thriving edible landscape requires fewer chemicals and less water than a traditional lawn.

• Education and Real Life Skills: Children, young adults, and even grown ups of all ages will enjoy the education, fun, and excitement.

• Less Mowing: Start replacing your lawn with native meadows, orchards, veggie gardens, and berry patches. You’ll smile more : )

• Support Pollinators & Wildlife: Native plants and fruiting trees attract

• Step 2: Have us design and Install your dream Edible Landscape! bees, butterflies, and birds, helping to restore local ecosystems.

• Step 1: Schedule your consultation/initial site visit. Contact info below.

Past Life Regression

Past life regression is a hypnotic tool in which a person goes back to explore memories from a previous lifetime. The past life regression reacquaints you with what was learnt and what remains to be learned from that lifetime. Fitting together the pieces of information gathered from examining a past life’s work, relationships and other details is like putting together a puzzle and seeing the big picture.

This work is so valuable because lessons from the past get you in touch with talents and values that you may have not known you had. This type of revelation helps build self-confidence and self-esteem. It’s one thing to think you have a talent or value it’s another to know you have it from lived experience.

Past life regression has its challenges because it involves acknowledging that while life goes on forever, our human existence is finite. During that finite existence we experience the triumphs and defeats, the love, the losses and so much more. Facing all of that with courage and an open heart helps to ultimately release the pattern of making decisions and life choices that don’t serve you anymore. Forgiveness of yourself and others and having love in your heart helps to see you through.

Mon-Fri 8am-7pm • Sat 9am-4pm • Sun 11am-3pm

Past life regression may be resolved in one or two sessions, but it can require multiple sessions for complete resolution.

Consider investing in yourself. If you are interested in more information about Past Life Regression, contact me. Consultations are free.

For more nformation, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 40 South 5th St, Suite 203. Allentown, PA. 570-617-5325, vperweiss@StreamHypnosis.com, www. StreamHypnosis.com. See ad on page 7.

Seeking To Regain Full Independence?

At Light The Path Physical Therapy our mission is just that, to have you return back to doing what is most important to you. From the first session, we create a focused plan of care tailored to your specific needs and limitations. We target the root cause of your symptoms so that we can provide long term relief. Our initial efforts will be to reduce your pain using evidence-based manual techniques along with therapeutic exercises. Once, your symptoms have reduced, we will then introduce activities that are relevant to what you want to get back to doing. Sessions are sharply focused on achieving your goals, whether it's keeping up with your children or exercising without limitations. This also means that you as the patient will be directly involved with decisions made based upon your care so that all your concerns are addressed. Thorough education will be included into each of your sessions. This is so you have a complete understanding on your specific condition. You will also be provided with exercises that you can do in between your sessions. Our goal is to prevent your symptoms from recurring, so you don't need to keep returning to the clinic. This will save you time and money while also reducing the need of having to seek more involved forms of treatment such as surgeries and pain medications.

This article is not intended as medical or professional advice. Our articles are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Any exercise has potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.

For more information, Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-5341. Kyle@LightThePathPhysicalTherapy.com. See ad on page 4.

Inner Peace Holistic Expo Returns to Morgantown

The Inner Peace Holistic Expo will celebrate its 22nd show this year at the Morgantown Event Center. The two-day event runs from 10 a.m. to 6 p.m. on March 29 and 10 a.m. to 5 p.m. on March 30, offering a rejuvenating experience for mind, body and spirit.

Founder Nancy Hartman shares, “We’re thrilled to bring this year’s event back to the Morgantown venue where attendees can explore over 70 vendors offering wellness products, holistic treatments and readings. There will also be free lectures on a variety of topics to inspire and educate holistic enthusiasts.”

The event will feature a 32-foot labyrinth for reflection and relaxation, along with food trucks to keep guests nourished. “The first 150 guests through the doors each day will receive special swag bags, so arrive early to snag yours,” Hartman adds.

Cost: Admission is $10 for the entire weekend and free for veterans and children 12 and under. Location: 6180 Morgantown Rd., Morgantown. For updates, vendor lists and lecture schedules, visit InnerPeaceHolisticExpo.com or follow the expo on Facebook (@iphexpo) and Instagram (@innerpeaceholisticexpo).

2024 Hottest Year on Record

According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.

Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.

Vultures on Patrol in Africa

Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.

Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.

alenkadr from Getty Images/CanvaPro

kjekol from Getty Images/CanvaPro

The Effects of Loneliness on Mental Health

According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.

The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.

Non-Opioid Pain Killer Approved

The U.S. Food and Drug Administration has approved a new nonopioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.

Benefits of Plum Blossom Acupuncture

The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.

Prostock-studio/CanvaPro

Windowsill Herb Gardening

The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.

To start a windowsill herb garden, follow these easy steps:

• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.

• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.

• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.

• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.

• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.

SilviaJansen from Getty Images Signature/CanvaPro

Honoring the Women in Our Lives

by Marlaina Donato

One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.

Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother— a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.

The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house

Coming in April People, Planet & Purpose

with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.

March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:

• Laugh at yourself and embrace imperfections.

• Display fresh flowers around the house.

• Thank the women in your life for their unique gifts.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Oldiefan from pixabay/CanvaPro

Personalized Nutrition

Fine-Tuning the Dinner Plate

by Carrie Jackson

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.

Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids,

postbiotics and adaptogens to enhance their health status and optimize their fitness.

Health-Tracking Aids

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.

Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

Dietitians Can Help

For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”

While research on the gut-brain axis is still ongoing, it is becoming clearer that the

nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you’re trying to eat more plantbased, with less to no animal foods, you’re in the right place,” she says.

The Gut and a Healthy Immune System

According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the

gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement

form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.

Eating for Peak Performance

Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not onesize-fits-all or eating the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Well-Adjusted Teenager

Tips To Relieve Stress and Support Resilience

by Christina Connors

Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.

Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.

“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklynbased occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially

difficult ones—to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”

Encouraging Self-Care

Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.

Spring Cleaning the Mind

Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as

Gabriella Csapo from corelens/CanvaPro

using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.

Breaking Social Media Habits

A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.

A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a

family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”

Modeling Healthy Behaviors

Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.

As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

Canine Gut Health

Protecting a Dog’s Microbiome

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.

Immune Health and Inflammation

A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.

Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.

The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt

the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.

Dietary Recommendations

“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”

She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options

packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.

“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gutfriendly homemade meal plan that includes

fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.

Transitioning to Fresh Food

Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food,

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445

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gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.

She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.

“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Dorneyville Pharmacy

Veterinary Compounding Specialists

Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

Tom’s Dog

All finished advertisements and requests for changes to existing ads must be received no later than the 12th of each month.

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!

For ad changes, please contact:

Thomas E. Silvonek, RPH, FACA

Fellow American College of Veterinary Pharmacists

Compounding Specialist

Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com

Cooking With Healthy Oils

The Secret to Anti-Inflammatory Meals

by Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.

Inflammatory Fats

The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.

“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and

supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”

Healthy Oils

Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting highdensity lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”

Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice

because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, coldpressed olive oil is the best option because it is processed without using high heat or chemical solvents.

Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.

Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.

Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in mediumchain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”

Eating Out

When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Conscious Eating

SKINNY CAESAR DRESSING

YIELD: 8 SERVINGS (ABOUT 16 TBSP)

⅔ cup organic fat-free Greek yogurt

2 Tbsp lemon juice

1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)

1 Tbsp Dijon mustard

2 to 3 anchovies in oil

½ tsp sea salt

¼ tsp black pepper

¼ cup shredded Parmesan cheese (optional)

Pinch garlic powder (optional)

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

Recipe and image courtesy of Sara Banta.

GRILLED SALMON

YIELD: 4 TO 6 SERVINGS

4 to 6 8-oz, 1-inch-thick salmon filets, skin-on

1 Tbsp avocado oil

2 tsp sea salt

1 lemon cut into 4 wedges

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a castiron pan over very high heat.

Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.

Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes. Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.

Recipe courtesy of Sara Banta.

Sara Banta

Stan Horia's Images/CanvaPro

EASY TZATZIKI

YIELD: 4 SERVINGS

2 mini-Persian cucumbers, chopped into small pieces

2 tsp sea salt, divided

1 cup Greek yogurt (any fat percentage)

1 Tbsp lemon juice

1 Tbsp finely chopped fresh dill

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.

Recipe and image courtesy of Sara Banta.

Sara Banta

Wednesday, March 12

Fatigue and Stress Relief with Effortless Meditation™ - 6:30 – 7:45 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Greg Schweitzer, D.Ay, Pre-register, 610-670-6700.

Saturday, March 15 to

Sunday, March 16

First Degree Usui Reiki Training - 10:00 a.m. - 2:00 p.m. Both days. Reiki One Training is an intensive first look into the world of Reiki. You will walk away prepared to practice on yourself and others. Saintheart Spiritual home office, Bethlehem, PA. Heather Santos Owner, 484-773-8100 or Www.saintheartspiritual.com to enroll

Tuesday, March 18

Anxiety and Stress Relief with Effortless Meditation™ - 12 noon – 1:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610-670-6700.

Thursday, March 20

Chronic Pain and Stress Relief with Effortless Meditation™ - 6:45 – 8:00 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and

more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Greg Schweitzer, D.Ay, Pre-register 610670-6700.

Saturday, March 22

Introduction to Tarot Training - 10:00 a.m. - 5:00 p.m. - Learn the history of Tarot and Divination as well as your Clairs and how to use them to conduct Tarot readings for yourself and others. Saintheart Spiritual home office, Bethlehem, PA. Heather Santos, Owner 484- 773-8100 or Www.saintheartspiritual.com

Wednesday, March 26

Heart and Brain Health with Effortless Meditation™ - 7:00 – 8:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Greg Schweitzer, D.Ay, Pre-register 610670-6700.

Saturday, March 29

Inner Peace Holistic Expo – 10 am-6 pm. Rejuvenate mind, body and spirit at the 22nd Inner Peace Expo. Over 70 vendors plus lectures, a labyrinth, food trucks and more. First 150 visitors each day receive a swag bag. $10/day, free for veterans and children 12 and under. Inner Peace Holistic Expo, Morgantown Event Center, 6180 Morgantown Rd, Morgantown PA. InnerPeaceHolisticExpo.com.

Sunday, March 30

Inner Peace Holistic Expo – 10 am-5 pm. See 3/29 listing for details.

On Going Events

PLANS CHANGE

Please call ahead to confirm date and times

Daily

Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/ right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/Free-YourHeart- Chakra-Challenge.

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.

Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising.

Sunday

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.

Wednesday

Three-Month Planner

LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973- 610-0531.

Greater Lehigh Valley Business Directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture

EASTMAN ACUPUNCTURE

LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street

Allentown, PA 18102

484-425-2865

www.Eastman-Acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087

610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 13.

Ayurveda Practitioner

SOUL NATURAL ALCHEMY

Leah Mary Quirk soulnaturalalchemy@outlook.com 610-438-0689

www.SoulNaturalAlchemy.com Easton, Pennsylvania

I am a certified Ayurveda practitioner and shamanic energy healer. There are three hidden causes of chronic illness including food sensitivities, EHS (electrical hypersensitivity) and parasites. I am very gifted at finding the root cause for people struggling with a lifetime of issues. I work with diet, lifestyle and provide custom herbal formulas to guide my clients to a state of healing. I offer shamanic energy work to extract physical and emotional blockages from the body. See ad, page 25.

Bodywork

MARIE RUXTON

THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 25.

Chiropractor

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.

HEALING WAVE CHIROPRACTIC

Shaun M Gallagher, DC 425 Allentown Drive, Allentown, PA 18109 484-222-8855

HealingWaveChiro.com info@healingwavechiro.com

Experience gentle, transformative care with NetworkSpinal— low-force chiropractic without cracking—just natural, hands-on healing for stress, trauma, and a better future. Feel balanced, build resilience, and connect to your body’s innate wisdom. State-of-the-art testing guides personalized care plans for lasting results. Ready to reclaim your vitality? Start your journey today with a free consultation!

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

Clinical Nutritionist

BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS

Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909

www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 12.

Counseling - Holistic

SMART SOLUTIONS AND CREATIVE

HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression

TMS CENTER

Dr. Paul Gross

401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 4.

Energy Enhancement Systems (EES)

INFINITE ENERGY OF ALLENTOWN

484-498-4918

InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com

Infinite Energy of Allentown THE FUTURE IS NOW

The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.

Events & Retreats Resort

MAGNOLIA STREAMSIDE RESORT

570 595-2489

2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 17.

Funeral Services

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200

Nicos@EliasFuneralHome.com EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Green Cemetery

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Nonprofit. Speakers available to visit organizations. See ad, page 10.

Hyperbaric Therapy

ELIXIR HEALTH & WELLNESS

Hypnosis & Hypnosis Training

STREAM HYPNOSIS, LLC

40 South 5th St Suite 203 Allentown 18101 570-617-5325

vperweiss@streamhypnosis.com www.StreamHypnosis.com

Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 7.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889

JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Kangen Water

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.

KANGEN WATER®️ PERI MARANDO

Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com

Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 4.

Landscaping

BEAR CREEK ORGANICS

570-582-0615

BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.

Marketing

NATURAL AWAKENINGS

DR. DEKA RODGER ND, MBA Owner/Publisher 610-421-4443

Naturopath

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI

Emmaus, PA 18049

610-965-8132

DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com

Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 5 and2 7.

Massage

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.

NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 8.

Physical Therapy

LIGHT THE PATH PHYSICAL THERAPY

Kyle S. Kasman, PT, DPT 484-781-5341

Kyle@LightThePathPhysicalTherapy.com LightThePathPhysicalTherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 4.

Wellness Spa

MAGNOLIA INN & WELLNESS CENTER

570 671-2121

11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 17.

Wellness Spapothecary

HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com

Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 18.

Classifieds

Opportunities

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Products

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.

Services

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.

Nutrition Course

NEXT COURSE

June 2025 to Dec 2025 Dates TBC

The Next Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

Naturopathic Doctor

Dr. Derek Rodger (ND) Course Instructor

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers. I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.

To obtain a detailed information pack visit: NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.