Class Catalog
Winter 2023
TEAM BUILDING
HEALTH AND WELLNESS SPEAKING
SELECT YOUR COOKING EXPERIENCE
Want a taste of our virtual class experience?
Sample it here.
Culinary Team Building
COOKA DELICIOUS MEAL
Led by a professional chef. Everyone cooks in one big group. Participants interact with the chef and with each other. Banter and ask questions of the chef. Participants show off their dish at the end. We’ll take a group photo to commemorate the event.
Happy Hour + Small Plates
IT’S 5’OCLOCK SOMEWHERE!
Pair a cocktail with a small bite. There’s no better way to lift spirits at the end of the day than with one of our happy hour offerings.
COMPETITION
Mystery Basket Meets Shark Tank!
It’s a completely virtual experience! Participants receive a mystery basket of ingredients. They cook, collaborate, and present their case to the judges as to why their dish should win the competition and take home the prize!
Culinary Team Building
FOR WHATEVER REASON YOU GATHER Cook. Converse. Create Community.
MENU SELECTIONS WITH KITS
Our classes are truly have it your way! We ship kits direct to your participants’ doorstep.
Don’t want kits for your cooking experience? We’ll provide you with a detailed list of ingredients.
Meals
Risotto with Garlic Mushrooms - NEW!
Flatbread Pizza
TexMex
Savory and Sweet Crepes
Jolly Juniper Tenderloin
Paella
Cajun Grilled Steak
Cajun Shrimp & Grits
Lentils and Ladolemono
Pasta alla Penne
Mediterranean Quinoa Salad
Click here for an expanded menu without companion kits.
NEW MENU ITEMS
Risotto with Garlic Mushrooms
Creamy grains of Arborio rice and garlic mushrooms are the perfect pairing for this homey and comforting dish. We serve it with pan-seared scallops (or the protein of your choice). Feel the luscious history of this Northern Italian dish in every bite.
New!
RISOTTO WITH GARLIC MUSHROOMS
Comfort body, soul, and spirit with this classic Northern Italian dish. It’s creaminess topped with garlic mushrooms and pan-seared scallops (or the protein of your choice). Learn the inside tips and tricks to make this delicious and legendary Northern Italian dish anytime your heart desires.
Length of class: 2 hours Vegetarian and Vegan with an alternative protein and cheese.
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MORE DETAILS HERE
Participant sourced ingredients: protein, cheese, olive oil, and kosher salt
FLATBREAD PIZZA
Transform your kitchen into a pizzeria with this cooking experience. You’ll make your own dough and sauce from scratch to create a masterpiece that will have you singing, “That’s Amore”! While your pizza is in the oven compete in a fun pizza trivia contest for bragging rights or for a Life At The Table apron.
Length of class: 2 hours Vegetarian and Vegan with an alternative protein and cheese. Participant sourced ingredients: protein, cheese, olive oil, and kosher salt Book Now!
MORE DETAILS HERE
TEX MEX
Make your tastebuds dance with this tasty Tex Mex cooking experience. You’ll make flour tortillas from scratch, chop ingredients for a fresh salsa, learn insider tips on how to slice an avocado, and make a homemade taco filling with Chef Sandra’s Tex Mex Handcrafted Seasoning blend.
Length of class: 2 hours Vegetarian and Vegan with an alternative protein and cheese. Participant sourced ingredients: cheese, fresh herbs, protein, and kosher salt
Book Now!
MORE DETAILS HERE
SAVORY AND SWEET CREPES
You’re going to flip over these delicious crepes filled with the protein of your choice and topped with a Cajun cream sauce using Chef Sandra’s Cajun
Handcrafted Seasoning. We’ll also make a chocolate sauce so that you can end this delicious class on a crepe sweet note! Length of class: 1.5 hours Vegetarian and Vegan with an alternative protein and dairy selections.
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MORE DETAILS HERE
Participant sourced ingredients: protein, milk, heavy cream, butter, spinach, mushrooms, chicken broth, fruit of their choice, olive oil, kosher salt.
New!
JOLLY JUNIPER ROASTED TENDERLOIN
This delicious tenderloin (or protein of your choice) is spiced with Chef Sandra’s Jolly Juniper Handcrafted Seasoning. It’s served over polenta and topped with a thyme and rosemary savory tomato jam. It will fill your home with a fabulous aroma and make your tastebuds dance.
Length of class: 1.5 hours
Vegetarian and Vegan with an alternative protein and cheese.
Participant sourced ingredients: protein, parmesan, olive oil, kosher salt. Book Now!
MORE DETAILS HERE
PAELLA
Fan the flames of community with the vibrant flavors and colors of paella. Traditionally served as the centerpiece for communal gatherings of all sizes, paella is the perfect comfort cooking experience. You will chop vegetables and assemble the paella with Chef Sandra’s Paella Handcrafted Seasoning blend. While the paella cooks you’ll steam the seafood needed to top this delicious and beautiful one-skillet meal.
Length of class: 2 hours
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MORE DETAILS HERE
Vegetarian and Vegan with an alternative protein. Participant sourced ingredients: seafood, chicken broth, fresh parsley, olive oil, and kosher salt
CAJUN GRILLED STEAK + GARLIC MASHED POTATOES
Some of the tastiest fare on the planet is served up using the oldest and most primitive cooking technique known to man: fire and smoke. It’s mouthwatering, summer fare at its best.
Length of class: 1.5 hours
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Participant sourced ingredients: olive oil, salt, butter, cream
Pair this with a bottle of wine or a cocktail.
New!
CAJUN SHRIMP + GRITS
Travel to the mountain tops with this low country dish using Chef Sandra’s Cajun Handcrafted Seasoning. Cajun-spiced, pan-seared shrimp sit nestled atop a bed of pillow-soft and delicious grits. The first word that comes to mind is hallelujah.
Length of class: 2 hours
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MORE DETAILS HERE
Vegetarian and Vegan with an alternative protein and dairy products.
Participant sourced ingredients: shrimp, butter, cream, parmesan, olive oil, kosher salt
LENTILS + LADOLEMONO
Lentils have a long history with the human race being one of the first crops domesticated in the Near East. Lentils paired with a Greek Ladolemono (think tangy, lemony, garlicky, and oregano) salad dressing will make your tastebuds dance. It’s garnished with a chive yogurt sauce. This is surely the start of a long, wonderful relationship with this dish.
Length of class: 1.5 hours
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MORE DETAILS HERE
Vegetarian with an alternative protein. Vegan with an alternative protein and a vegan substitute for yogurt. Participant sourced ingredients: yogurt, fresh chives, olive oil, and kosher salt
PASTA ALLA PENNE
Ready to make your taste bud’s dance a (Russian) jig? This lovely, luscious roasted tomato vodka cream sauce will do the trick. It’s a simple dish but packs a big flavor punch. You’ll roast your tomatoes and finish this sauce while learning important insider tips for sauce-making and cooking pasta.
Length of class: 2 hours
Vegetarian
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MORE DETAILS HERE
Participant sourced ingredients: butter, chicken broth, heavy cream, parmesan, olive oil, and kosher salt
MEDITERRANEAN QUINOA SALAD
Whisk yourself and your participants away for a virtual getaway with this Mediterranean Quinoa Salad. The fresh flavors of this dish will make you feel like you are sitting seaside. This is a super delicious, healthy, and clean eating cooking experience.
Length of class: 90 Minutes
Gluten-free, Dairy-free, Vegetarian and Vegan with an alternative protein.
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MORE DETAILS HERE
Participant sourced ingredients: protein, olive oil, and kosher salt
ADD-ONS
Want to add a little somethin’, somethin’ to your cooking experience? We’ve got you covered.
Adult Beverage Kit Additions*
Cadillac Margarita
Old Fashioned Cocktail
Sangria
Spicy Moscow Mule
*Fresh fruit and spices only; it’s illegal for us to ship alcohol.
Kitchen Equipment Kit Additions
Life At The Table Apron (co-branding available)
Bench Scraper
Pizza Cutter
Citrus Juicer
Fish Spatula
Miscellaneous
Additional Zoom Time To Converse and Eat
ADDITIONAL MENU SELECTIONS WITHOUT KITS
Here are additional menu selections for which we don’t offer a companion ingredient kit. We will provide you with a detailed list of ingredients.
Greek Tempeh Wrap
Greek Nachos
Pan-Seared Lamb Chops + Tarragon Yogurt
Sauce
Pan-Seared Pork Chops + White Wine, Orange and Thyme Sauce
Pan-Seared Salmon Salad
Steak au Poivre, Brandy Cream Sauce
Fettuccine Alfredo + Shrimp
Book Now!
Happy Hours and Small Plates
FOR WHATEVER REASON YOU GATHER
Cook. Converse. Create Community.
HAPPY HOUR WITH KITS
Our classes are truly have it your way! We ship kits direct to your participants’ doorstep.
Don’t want kits for your cooking experience? We’ll provide you with a detailed list of ingredients.
Happy Hour
SalsaRita Happy Hour
Shrimp al Ajillo & Sangria Happy Hour
SuperSnack Attack Happy Hour
Charcuterie+Cheese+Wine Happy Hour
Baking
Cupcake Party
Decadent Brownies
Off-The-Chain Chocolate Chip Cookies
Click here for an expanded menu without companion kits.
SALSARITA HAPPY HOUR
It’s 5 o’clock somewhere! There’s no better way to lift spirits at the end of the day than with our SalsaRita Happy Hour. Make a cooling margarita with fresh limes. Once that has wet your whistle you’ll make a fresh salsa or guacamole, and learn a thing or two about knife skills in the process.
Length of class: 1 hour
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MORE DETAILS HERE
Gluten-free, Dairy-free, Vegetarian and Vegan
Participant sourced ingredients: blanco tequila, Grand Marnier, cilantro, kosher salt, and chips
SHRIMP AL AJILLO + SANGRIA HAPPY HOUR
This simple, quick shrimp dish packs in a lot of flavor. Served with a refreshing pitcher of Sangria it’s perfect for a get together any time of the day. Oh, and don’t forget a loaf of crusty bread to sop up all the garlicky goodness of the sauce.
Length of class: 1 hour
Book Now!
MORE DETAILS HERE
Gluten-free, Dairy-free. Vegetarian and Vegan with an alternative protein (mushrooms are a delicious substitute). Participant sourced ingredients: protein, olive oil, white wine, and kosher salt, red wine, brandy, sparkling water
SUPERSNACK ATTACK! HAPPY HOUR
Sometimes it’s all about variety. Our SuperSnack Attack grazing feast features Guacamole, Cajun Popcorn, and Chile Lime Peanuts. Select two and the cocktail of your choice for a snacking good time.
Length of class: 1.5 - 2 hours
Gluten-free, Vegetarian, Vegan with an alternative butter.
Book Now!
MORE DETAILS HERE
Participant sourced ingredients: avocado oil, butter, cilantro, kosher salt
Let’s Get OurOn!Bake
FOR WHATEVER REASON YOU GATHER Cook. Converse. Create Community.
OFF-THE-CHAIN CHOCOLATE CHIP COOKIES
Enjoy delicious chunks of chocolate in every bite with this luxurious cookie. It combines the best of what you remember of your grandmother’s semisweet chocolate chip cookies but with the modern twist of dark chocolate and a tad of espresso powder. Mix. Bake. Eat. Repeat. Put this recipe on permanent rotation and make your grandmother proud. These are delicious any time of the year!
Length of class: 90 Minutes
Vegetarian
Book Now!
MORE DETAILS HERE
Participant sourced ingredients: butter and eggs
CUPCAKE PARTY!
Toss the box mix! You’ll make these delectable small cakes completely from scratch and swirl the top of them with a from-scratch American buttercream frosting. This cooking class is a party that is the perfect suh-weet and fun time gathering for all ages.
Length of class: 90 Minutes
Vegetarian
Participant sourced ingredients: butter, eggs, vanilla extract, sour cream, milk or heavy cream
Book Now!
MORE DETAILS HERE
DECADENT BROWNIES
Brownies. That name does not do justice to the depth of flavor in these squares of chocolate goodness. That’s why we call them decadent. They are moist and chewy topped with marshmallows and a salted caramel sauce. It’s the perfect afternoon or after dinner treat. Come to think of it, they’re great for breakfast as well.
Length of class: 1.5 hours
Participant sourced ingredients: butter, eggs and vanilla
Book Now!
MORE DETAILS HERE
Health and Wellness Offerings
YOUR HEALTH BEGINS WITH WHAT YOU EAT Be Bold. Be Fearless. Be Filled.
“WHAT’S FOR DINNER?”
Book Now!
Are you ready to transform the health and wellness of your workforce?
Our “What’s For Dinner?” cooking skills class series will do just that.
Modeled like a culinary school class, participants discuss a cooking skill and watch a chef demo of the skill. All of the sessions are interactive and the chef encourages questions and comments. Each class in the series is a standalone unit. Participants can earn a “Certified Home Cook” certificate with participation in all six of the classes in the series.
“WHAT’S FOR DINNER?”
COOKING SKILLS CLASSES
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1. Elevate Your Cooking Game Learn the inside tips to cook with what you have on hand and to make food that will have you dancing a jig.
2 . Knock Out The Chop You can’t hit a home run by swinging a golf club or knit a sock with a twig. Knife skills are the number one skill you need for success in the kitchen.
3 . Sear It Here, Finish It There Make upscale, restaurant quality food in record time and do it on a budget with this skill.
4 . Sauté With the Best of ‘Em Never again serve a plate of soggy, tasteless vegetables to your friends, family, and most importantly, yourself.
5 . Soup-Making Nothing is more satisfying than transforming a handful of ingredients into a beautiful, tasty liquid form.
6
. Salad-Making Once you appreciate the diversity of what a salad can be, you’ll never again settle for a few green leaves topped with a cherry tomato and a bottled salad dressing.
Register for a Public Class here.
Speaking
CHEF SANDRA. FOUNDER AND OWNER.
ENTERTAINING AND DELICIOUSLY INSPIRING
Looking for a versatile speaker with a wide appeal for a meeting or a conference? The canvas of food and cooking is a delightfully refreshing way to inspire health
Book Now!
MASTERING THE ART OF WORK LIFE BALANCE
Does your life move at ludicrous speed? Up before sunrise, collapse into bed long after dark. Too often life can seem like a tasteless buffet of fast food. Chef Sandra shares the recipe that you can use to cook up a satisfying life, rich in relationships and passionate pursuits both at home and work. And she’ll cook up something good onstage as well.
MASTERING THE ART OF TRANSFORMATION: BE FEARLESS
Do you have a dream? Are you launching a new company, product, or service? Maybe you just need a shot of inspiration? Learn how to write your own recipe of success and satisfaction in life and work in this fun and entertaining session. Chef Sandra shares her journey from corporate employee to chef and business owner, and how she grew her business during the pandemic. Work
A Cooking Demo is Always a Part of Chef Sandra’s Speaking Engagements
Life Balance |
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Transformation
Customer Service | Health and Wellness
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QUESTIONS?