Life & style issue 22

BALLITO ISSUE 22 VOL 14

15 -28 NOV 2017

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Another quality development by

DURBAN NORTH TO BALLITO

I

WAS enjoying some of the bountiful fare on offer at the new Market at the Lifestyle Shopping Centre on Saturday when I bumped into friends who were obviously doing the same. They were accompanied by their daughter who is planning to study political science after she matriculates at the end of the year. While her parents, both of whom are professionals and achievers in their own right, would prefer her to study something with a more obvious financial reward opportunity at the end of the varsity rainbow, I think it’s a brilliant idea.

After all, political office can be enormously financially rewarding.

Just look at the salaries our members of parliament are being paid. The individual MP package is now over a million rand per annum and there are some lovely perks that come with the territory too. Considering the number of social media threads showing MPs literally sleeping on the job, it definitely beats working for a living. Even ordinary ward councillors earn crazy money considering what they deliver in terms of promises made around election time.

I once heard a mental health professional expound on a concern that there is a disproportionately large number of politicians in South Africa who demonstrate certifiable psychopathic tendencies. While this is alarming, there is apparently a substantial body of evidence to back this

up, but, not being qualified to analyse it, I shall simply leave that thought lying there for someone to trip over.

Staying with the political theme for a while, I attended an address by Nkosazana Dlamini-Zuma in Ballito last week. I have always been a fan of the Theatre of the Absurd – it harks back to my days as a student of Dramatic Art at Wits, shortly after completing a course of studies in History and Political Science. Who knew they went together so well…

But, I digress. The NDZ address was quite an experience. The event started fashionable late… 6pm for whenever …and the conference room in the Hampshire Hotel was full by around 7.30pm. For many who had gathered it was a kind of religious experience and the energetic acapella singing and rhythmic clapping created an electric atmosphere. And then… the anointed arrived… and the crowd went wild.

Like an academic procession, the good doctor entered the room accompanied by a host of acolytes including local Ballito resident and spokesperson for the MK Veterans Association, Carl Niehaus who is making a spectacular comeback from a tear-stained, career-shredded political wilderness. Once they were all seated, the programme director made the first of a series of longwinded speeches culminating in a rambling address by the doctor.

But it was her close protection agents who I was most keenly aware of. I had given up my seat towards the back of the room to an elderly lady, and was now forced to stand for the duration of the proceedings. To avoid obscuring anyone’s view, I had moved closer to the front of the room and positioned myself in front of a pillar that I could lean

on if things dragged on – and drag on they did. I suppose that to bodyguards looking out for potential threats, I fitted the bill – an agent of white monopoly capital waiting for my chance to strike…

Every time I shifted my balance they stiffened…and once, when I reached for the cell phone in my pocket, their reaction left me in no doubt that if I made one wrong move I would be toast!

Luckily I got away unscathed and returned to my bubble wondering where this will all lead – I love our country deeply and would like to believe that as a nation we are on course for a brighter future. Do I believe that Nkosazana has the answer to our collective prayers?

I am certainly not going to hold my breath. I am afraid that I have little faith in politicians across the spectrum and if we are going to reclaim our dignity as a nation, it’s going to be through the actions and determination of enlightened people doing the heavy lifting.

As much as I enjoy Theatre of the Absurd, this play has become distasteful and the audience is heading for the doors in droves.

Time to bring on the dancing horses…

Welcome to another edition of Life & Style also online at www.lifeandstyle.fm

Layout & Design Sue Charles sue@lifeandstyle.org.za Distribution Supervisor Skhumbuzo Manyani Advertising Manager Bev De Jager

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While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.

Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at www.presscouncil.org.za

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Dave Charles presents the Afternoon Drive on 88FM, every week day from 3-6 PM

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MATRICS, we never thought it would happen, but finally, it has come to this moment – the 114 000 hours that we have spent at school are about to pay off (hopefully)

I

am not going to reminisce about our years spent growing up together, because I know that we still have a lot of growing up to do. Nor am I going to recount stories of our high school adventures and shenanigans, primarily because I arrived halfway through our high school career at Ashton, and would have missed a lot of them. I am not going to give an account of our matric year, and how it has blurred past in a flash of ups and downs, unparalleled stresses and pressures, and unforgettable memories.

I decided, instead, to focus on what we have all ben impatiently waiting for: our lives after school.

High school is defined as a place of education and is surprisingly not categorised as a correctional facility or a penal institution. It is a vital step of becoming fully functioning members of society. The fundamental purpose of high school is to equip teenagers to be able to cope with the strain of adult life – life after school is apparently much more difficult than what our lives are now (at least that is what our parents keep moaning about).

We have been raised to believe that we are special – that our possibilities are endless and that our futures are bright. However, I came across a very interesting speech by David McCullough Jr, and American English teacher, that put things into perspective. To paraphrase his words : we are not special. In South Africa alone, approximately 800 000 matric students will be sitting matric examinations in the next few weeks – all of whom have been told that they are special. If we are one in a million, and we live on a planet with a population of 76 billion, that means that there are almost 8000 other people just like us.

On a greater scale, our planet is not the centre of its solar system, and our solar system is not the centre of our galaxy. Our galaxy is not the centre of the universe. As a matter of fact, our universe has been proven not to have a centre, therefore we cannot be it. If everyone is special, no one is. If everyone receives awards and trophies, these accolades become meaningless.

We have developed a culture of expectation, a culture of selfimportance. When asked to perform a task, our immediate reaction is to ask, “What does this get me?” or “How does this help me?” In our highly competitive school and work environments, we have become focused on accumulating accolades, rather than celebrating actual milestones. These accolades are a vital form of self-affirmation, they fulfil our desire to be significant.

That is what we are all aspiring

to, is it not? To be significant? To leave behind a legacy? To live full, happy lives? That’s my aspiration, at least. I think that that is probably easier said than done. How do we

live significant lives, when it is so easy to become a face in a crowd, to be reduced to an IEB Examination number, to become characterised by a set of final results?

How do we live a significant life? A life is significant if it has an impact on the lives of others. If we aren’t special, then what is? Our relationships.

Our opportunities to improve the lives of those around us.

What are you living for? More importantly, who are you living for? My relationship with God has formed the core of my life, and is a driving force behind my decisions.

Ultimately, a significant life is characterised not by material wealth, possessions, or social status, it is characterised b the people in that life, and the value of the relationships with those people.

No one can tell you who to become – that is a choice that you have to make for yourself.

No one can tell you who to be friends with, unless that person is Regina George. People in your life and your circumstances shape and influence you, but ultimately, it is up to you to decide the person that you want to become, and the people that you want to invest in.

I have been unbelievable blessed by the people in my life.

I would like to thank my parents, for their incredible guidance and support. To my brothers, Seb and Chris, thank you for inspiring and challenging me. I would like to thank our matric teachers for their patience and devotion.

He prefect body of 2017 – thank you. The class of 2017 – thank you for making our matric year unforgettable.

Before you leave and choose to live your life by the hash tag YOLO, realise that you do not only live once, you should be living each and every day.

Commit to the journey, not to the outcome. Invest in the people who genuinely care about you; spend time building friendships that are mutual, and not just for the show. Pursue the people who are important to you. Do not pursue cheap endeavours. Climb the mountain to see the world, not to let the world see you. A significant life is an achievement; it is not something that will fall into your lap. Live an extraordinary life for the sake of yourselves, and for the rest of us too.

It has been an incredible honour to serve as 2017’s head girl, and to the head prefects of 2018 : Good Luck!

3

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GENERAL INTEREST 55

lifeandstyle.fm

THE EDGE IS OFF TO A GREAT START

S

ales of units at The Edge, Westbrook’s first compact luxury lifestyle precinct, were brisk at the VIP preview sales day recently.

This marks a departure from the norm in terms of affordable lifestyle accommodation on the North Coast and we wish the Urban Modules development team much success going forward.

& opment Team odules Devel M an rb U he T sts Honored Gue

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ALISTO KITCHENS has been creating beautiful kitchens for twenty years and for the past ten years they have been planning to open a showroom where you can experience the beauty and work with them to create something beautiful for you.

Now that dream has become a reality – Calisto Kitchens Showroom has opened in Shakas Rock.

Here you will find 3D rendered designs, manufacturing and installations of kitchens, built in cupboards, vanities as well as any design in hand crafted furniture.

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THIS LITTLE PIGGY WENT TO MARKET – AND LOVED IT!

I

t’s happened – the long awaited new Market at the Ballito Lifestyle Centre was officially opened last week.

Unusually for Ballito, the opening attracted a large crowd that couldn’t wait to discover what lay behind the closed doors.

Deputy Mayor Dolly Govender joined Bruce Rencken to cut the ribbon and then it was game on!

It’s not often that reality exceeds expectation, but it’s happened at the market at the Lifestyle Centre in Ballito – this is without doubt the most exciting food and entertainment buzz on the North Coast. If you aren’t there yet, you are missing out!

Leanne & Paul Rencke n Bruce & , Deputy Mayo rD Jenny R encken olly Govender,

CHRISTMAS FAIR – PUTTING THE FUN IN FUNDRAISER

O

GLENDA THOMPSON

ver 3000 visitors shopped til they dropped at this year’s Christmas Fair, which was held at the beginning of November as a fundraiser for over 20 projects

supported by the Christmas Fair fundraising committee, which this year is headed up by Gaby Lyle.

Attending the Fair, as representatives of their projects were Favour Sanangura and Yvonne Shandu from the early childhood education Project Cavesham Education who have been trained by educator Cheryl Koenig.

Both Favour and Yvonne have managed to qualify as teachers with help from Christmas Fair funding.

Also attending was Zama Mngandi and Les Hodsdon from Nkobongo Resource Centre.

The project runs afternoon activities for children in Nkobongo (Shakas Kraal) and they are always looking for help with extra reading on a Wednesday. Contact Les on 0726519029 if you can help.

FAVOUR SANANGURA, GABY LYLE & YVONNE SHANDU

ZAMA MNGADI & LES HODSDON

JACQUI REY & JOANI MITCHELL

PAST CHAIRLADY JUNE GARNER & MARYDERNE BOYCE

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Local news, views & interviews that you want to hear, together with traffic updates, sports news and surf reports along with the best music on the planet.

RADIO LIFE & STYLE 88.0FM SHOW SCHEDULE

Sheraine and Adrie from Cookin Stores joined Mike Charles to chat about their fabulous new store now open at the Lifestyle Centre Ballito...for everything you need and everything you want in the kitchen!

to about how ed to Dave tt a ch C . gs M in N ttingh from ace Decorative Mould Mayvis Ha ur sp yo m or sf n tra

The Christmas Fa success due to th ir Fund at Collisheen Estate was e hard work and another runaway dedi who we interview cation of the committee membe rs ed before the even t.

Jacob M Ballito w thembu from W ith o Tourism excellent soul wzulu brings so food fro me kasi Info Cen mh sty tre in Ba llito. De is super contain le flavour to li c er sto io u s excellen t service food – great pr re at the ices and .

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nts chatted to Dave Charles Natasha Rencken from Posh Eve h to your next event.

Pos on how they can add some

MONDAY- FRIDAY 7am – 9am: The Morning Drive Show – Mike Charles with Matt Williams reporting sport, & surf report by "Seaweed" Steve Honeysett. Traffic updates from Paul Herbst & news, views and interviews with local celebs and members of the community.

10am – 3pm: Great Music…

12pm -3pm: Midday Show with Thabi 3pm – 6pm: The Afternoon Drive – Dave Charles, with surf report by "Seaweed" Steve Honeysett, Sport Updates with Rowan Wagner, Traffic Reports from Paul Herbst, Music, Features, Interviews. News and Weather 6pm Onwards: Nothing but Great Music…

THURSDAY 6pm - 8pm: Highway 88 - The best blues, rock, folk, and country... Music for the open road with Armin Klie SATURDAY/SUNDAY Hit Music - The Soundtrack to Your Endless Summer…

THE BREAKFAST SHOW IS DRIVEN BY PEUGEOT UMHLANGA

THE AFTERNOON DRIVE IS POWERED BY BALLITO VOLKSWAGEN

Mike chatted to Dave Hunter and Chris Holden from Inovar Floor Ballito about why professionally installed laminate, vinyl and wood flooring that makes sense for coastal living. Visit them online at www.inovar.co.za or check out their Facebook page - Inovar Floor South Africa

to Sanware joined Mike mond Plumbing and kitchen brands - visit ch Ri m fro t ou nh Chris Bezuide throom and range of premium ba to see for yourself! discuss their massive ck Ro a's ak Ch their showroom in

THE NEWS IS BROUGHT TO YOU BY ACDC EXPRESS BALLITO

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Dave Charles was in conversation with Dolphin Coast Pre-Primary principal Sandi Pauw to remind people about the school's open day and to invite prospective parents and pupils to explore their excellent facilities! Email info@dcpp.co.za to find out more

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allito olution B m Skin Ev. Call them on o fr se rt e Nic Co lth of your skin ea tted to Dr Dave chwa to optimize the3h2 586 1402 0 on ho

NOVEM BER 2017

7

S U P E R F O O D S F O R S U P E R H E A LT H STEPHANIE WILLS - LIFESTYLE HEALTH

Simply put, superfoods are nutritional powerhouses that offer dense quantities of vitamins, nutrients, antioxidants, and minerals. Think of them as a small bite that packs a big nutrient-rich punch! Try mixing these seven superfoods into your summer meals to promote healthy living in these warm months:

1. MATCHA POWDER (add to smoothies, healthy desserts or drink as a latte with almond milk) One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip - approximately 137 times more than regularly brewed green tea!

Matcha powder contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties. EGCg also counteracts the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage.

Other health benefits of matcha include boosting metabolism and burning calories, detoxifying the body effectively and naturally, enhancing mood and aiding in concentration, helping prevent disease, lowering cholesterol and helping balance blood sugar.

2. HEMP SEEDS are exceptionally nutritious and rich in healthy fats, protein and various minerals. They are delicious sprinkled over vegetable dishes or salads, added to your morning cereal or in a smoothie. Hemp seeds a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. Hemp seeds contain all the essential amino acids, making them a complete protein source. Hemp is also a natural appetite suppressant and can help you feel full longer and reduce sugar cravings.

3. MACA is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example. Maca Root benefits include increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus.

Consuming maca often makes people

feel more “alive”, energetic, and leaves them with a good sense of well-being.

Another benefit of maca is its relatively high amount of absorbable plant-based nutrients, including protein, fiber, calcium and magnesium, among others.

Add to smoothies or mixed in with some vanilla yoghurt.

4. DRAGON FRUIT has an impressive nutritional profile and subtle fresh flavour – perfect in a berry smoothie or fruit salad. Rich in phytonutrients, which can help prevent disease and help you maintain optimal health, they are also rich in antioxidants (antiageing) and polyunsaturated (good) fatty acids (heart healthy), as well as vitamin C (improves immunity), several B vitamins, calcium (bone health), carotene (anti-cancer) and protein.

Dragon fruit has a significant fibre content which improves satiety, assists with the flushing of toxins via waste from the bowels, and helps reduce the chances of conditions like constipation and irritable bowel syndrome. Dragon fruit is also a great source of prebiotics – essential to the growth of good bacteria (probiotics) in the gut.

5. MORINGA: When it comes to moringa benefits, there are almost too many to count! Arguably the world’s most nutritious green, it contains more nutrients and natural remedies than your body knows what to do with.

I’ll save the whole list for another article and just focus on how moringa benefits skin health. Taken internally, moringa powder has one of the highest antioxidant contents of any food. Antioxidants are essential for protecting, repairing and preventing cell damage, minimising the ageing process of the skin in the long-term.

They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing. Moringa oil applied topically builds collagen fibres and minimize the appearance of fine wrinkle lines, improves moisture, softness and smoothness, is a natural healing emollient and protects your skin from environmental damage.

6. ACAI, pronounced ah-sigh-ee, is one of the most potent superfood

fruits out there. It is full of antiinflammatory nutrients: anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin – in addition to vitamin C, vitamin A and dietary fibre. Acai is also highantioxidant, helping down signs of aging and promoting good health.

Some studies show that acai is even richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or the goji berry. Acai berries are also believed to help control appetite hormones, increase energy, prevent heart disease and help with many metabolic functions. Acai powder is delicious in smoothies, smoothie bowls or mixed in with a fresh berry juice.

carrot and ginger or steamed, pureed then blended cold into a superfood smoothie.

FINAL POINT According to Dr. Joel Fuhrman, “Your healthy life expectancy is proportional to the micronutrientper-calorie density of your diet. We want to get as many micronutrients as possible per caloric buck.” This is why we love superfoods! Experiment, try new recipes and invest in your health by adding these seven superfoods in to your daily diet.

For more information on any of these products and expert advice, please visit Lifestyle Health, Shop 24A, Lifestyle Shopping Centre, Ballito 032 946 0441.

7. BEETROOT is a dietary staple for athletes and with good reason.

Exercise can leave muscles feeling fatigued and stressed, but beets are a superfood that can offer a host of musclerecovery benefits.

Beetroot naturally contains beneficial nitrates, which NOW AVAILABLE AT LIFESTYLE HEALTH are effective when working BLACK MACA POWDER to increase - Increased energy, endurance and strength energy and - Enhanced male sperm count and mobility athletic performance.

- Helps against fatigue and adrenal stress These dietary - Natural anti-depressant nitrates convert to nitric oxide, MATCHA which aid in A finely ground tealeaf first used by Zen eliminating monks for mental clarity and physical toxins from energy. Equivalent to 10 cups of green tea, the body. Beets it is the perfect tea for when you need to have also been shown dedicate yourself to the task ahead. to improve oxygen and REDIBEETS stamina, which An all-natural, beet juice powder concentrate can lead to that promotes whole-body health. better overall It offers nutritional support for cardiovascular performance. issues, inflammation, liver ailments, nutrient Eat beetroot grated raw into deficiency, poor circulation and toxic build up. salads, roasted with other root Shop 24A | Lifestyle Centre | Ballito vegetables, 032 946 0441 juiced with hello@lifestylehealth.co.za some apple, w w w. l i f e s t y l e h e a l t h . c o . z a

lifeandstyle.fm

8 GENERAL INTEREST

CUTTING EDGE HAIR & BEAUTY GUNWAX – A HOME-GROWN SUCCESS STORY

Sandra Garcia, Jackie Grisdale, Shelley Stegen,Tanya Farham, Peggy Blackmore & Hyla Rumble

T

his is one of the busiest Hair and Beauty Salons in Ballito. The reason for this is instantly apparent on arrival - Shelley Stegen and her team is instantly warm and welcoming and everyone here is treated like special friends or family.

Local business owner, Jacques Lotriet, tells the tale of his popular brand.

Shelley has been in the business here for long enough to have built up a great reputation and loyal client base.

She has a great team around her and the recent addition of the internationally trained Sandra Garcia, daughter of the late Andreas Garcia, one of the busiest stylists in Johannesburg, has been a good business move as many of Andreas’ former clients are now living here.

Shelley and her team are constantly kept up to date with the latest trends and styles on the local and international platforms and they are renowned for bringing out the best in every client – after all, that’s what good 8 stylists do!

Cutting Edge is where the action is – it’s alive with creative energy and the buzz is Every exciting. If you are a regular, you understand Monday & Tuesday how this feels but if you haven’t yet been get introduced to the Cutting Edge team, you have a treat in store for you!

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any KERATIN TREATMENT

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UNWAX started because I’ve always wanted to grow a beard. It’s rock n roll, it’s manly, like a cannons firing into the mountains.

But I think like most guys I just couldn’t stand the itchiness and dryness, going on as my beard grew longer. But I had to make it happen, so I called up my mom, who just happens to be a highly qualified chemist, and a week later I had the first GUNWAX samples in my hand.

I was so stoked… from the moment I used it, the immediate relief from the dryness and itchiness was incredible!

I gave a few samples to some mates and local barbers, just to see what they

The salon is easily accessible in Lozi Park, just behind the Lifestyle Centre.

Cutting Edge Hair and Beauty Call 032 946 0798

Bring this advert in with you in order to qualify...

Macadamia Nut Oil found in all GUNWAX Products has a chemical profile, very similar to that of the human sebum, meaning it’s one of the highest absorbing oils around.

It is a very stable oil, with a shelf life of up to two years and contains the perfect balance of essential fatty acids needed for both healthy skin and hair.

PUBLISHED: 13 NOVEMBER 2017

PUBLIC NOTICE KWADUKUZA MUNICIPALITY COMMUNITY SURVEY

In terms of the Municipal Systems Act No. 32 of 2000 under section 17 (2)(a)(b)(d)(e), the municipality has to involve communities in the affairs of local government and in this instance the municipality has taken a decision to a conduct a community survey.

The survey will assist the municipality to be able to improve its services from the results attained from the survey.

The municipality requires all households to be surveyed to provide access to their premises for the data collectors.

The data collectors will have tags with their names and the KwaDukuza municipal logo for identification purposes.

The survey will run from 20 November 2017 to 01 December 2017.

C

M

NJ MDAKANE KWADUKUZA MUNICIPALITY

Y

CM

MY

CY

CMY

MN: 145/2017

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thought. I then left for a 3 week holiday in Zim and returned to messages and emails from people requesting more!

I realised then that I had created a business and started putting together the brand identity and what I wanted GUNWAX to stand for and represent.

The GUNWAX tattoo balm evolved from my love for art and tattoos.

In December my great mate Dean Grobler joined me and we have been growing the brand and having a kiff time along the way. We now stock barbers, coffee shops, restaurants and tattoo studios all over KZN, Gauteng, The Cape, Mpumalanga, and Limpopo and have clients in London and OZ. All our products are hand-crafted, made in small batches to ensure the highest consistency and quality.

GUNWAX products are superior in strength and quality, because of the allnatural locally sourced ingredients.

Here’s the special stuff: The

Our triple filtered organic Bees Wax is a natural SPF and seals in the skins natural moisture and oils and it thickens your beard, adds volume, and keeps your beard soft and more manageable.

The GUNWAX range includes: GUNWAX Beard Balms, GUNWAX Beard Oil, GUNWAX tattoo balm and GUNWAX lip balm Give Jacques a call on 0828483667 to order or for more info!

9

lifeandstyle.fm

DO YOU HAVE RINGING IN YOUR EARS?

ACTIVE CARE BALLITO

D

O YOU HAVE RINGING IN YOUR EARS? Have you seen someone about it who told you nothing can be done about it? If you answered yes to those questions…read further!

Tinnitus is the medical term for the perception of sound in one or both ears or in the head when no external sound is present. It is often referred to as “ringing in the ears,” although some people hear hissing, roaring, whistling, chirping or clicking. Tinnitus can be intermittent or constant - with single or multiple tones – and its perceived volume can range from subtle to shattering.

How common is tinnitus? Do you ask yourself if you are the only person in the world to hear Christmas beetles in your ears? It is currently estimated that 50 million American adults have tinnitus to some degree. Of that number, up to 16 million have it severely enough to seek medical help.

A

ctive Care recently held a social evening to introduce their dynamic health care professional team to Ballito.

At Active care their focus is on your health and wellness. They have a multidisciplinary team of doctors, dentists, physiotherapists, psychologists, dieticians, speech and occupational therapists while also providing pathology services and a travel clinic.

They pride themselves on holistic, affordable and quality healthcare.

You can find them at Shop 657A, level 6 at the Ballito Junction Mall or give them a call on 0325860949.

Does it mean I am going to go deaf? No! Tinnitus is usually an indication that there has been some kind of damage to the auditory system, but it does not mean the person will become deaf. Tinnitus does not cause hearing loss, although the two often exist together.

Damian Cloete, Dr Kim Bishop and Ulaysha Narandas

Dr Basin Dhaniram and Narisha Dhaniram

Thompson & Hoffman Audiology takes a special interest in their patient’s challenges, and they recognise the importance of immediate assistance, the need for guidance and support as well as financially viable options for ongoing care.

Find Thompson & Hoffman Audiology at Ballito us at Alberlito Hospital, Suite 5, Sanhall Office Park, Kirsty Close, Ballito or call them on 032-5861179 for more information.

Dr Sirlesh Moodley, Dr Basil Dhaniram and Dr Kevin Naidoo

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10GENERAL INTEREST

lifeandstyle.fm

CONSUMER AFFAIRS

FIREWORKS & THUNDER

GLENDA THOMPSON

W

e are heading into Thunderstorm season here in KZN and also this time of the year there are lots of celebrations which result in the use of fireworks. Both of these events can cause severe trauma for our pets.

T

HE FESTIVE SEASON HAS ARRIVED! The Halls have been decked with Boughs of Holly and everyone is getting into the mood, although this is being done a lot more gingerly than in previous years perhaps, considering the fact that the country’s consumer price inflation rose to 5.1 percent year-on-year in September, from 4.8 percent in August, and continues to rise. A lot goes into inflation, including the cost of house rentals, transport costs, fuel costs etc.

The question is, how can we cut down on our own spending – and still have a merry Christmas? Here are a few tips.

•Christmas gift ideas…. make your own! We all have hidden talents, and whether it be baking, bottling, writing or sewing, we can do it! I had a brainwave a few years ago with regards to grandchildren gifts and every year I write them a personalized hard cover book with photos, and a fun little piece of adventure on the side. It doesn’t take long to put the whole book together (I use Burble) and the book is sent through to you for collection at the new photo shop in the Mall. Try it! So much fun.

•Monitor supermarket prices for your holiday shop. We are really spoilt for choice when it comes to the number or super supermarkets in the area. Go online to check prices and find the prices and the supermarket that suits you.

•Make sure you get your large, expensive presents insured!

This is also the time of year that our criminal element is on the lookout for some free gifts for themselves. Phones especially!

Get them insured right away.

•Don’t forget your gift vouchers! So many of us have gift vouchers that we forget to use. This is the time to do so.

•Have a Secret Santa Christmas. Instead of handing out mediocre gifts to everyone on Christmas Day, have a draw beforehand and buy one great gift for the person who has been selected for you.

ON THE FASHION FRONT… Thanks to our Fashion Guru, Daniyel Berry from Style Me – www.styleme.co.za for giving us this confidence boosting piece prior to the Show It All Christmas season!

Says Daniyel “Society has brainwashed us into believing that we should be perfect. We need to view social media & magazines as inspiration for fashion trends & beauty tips, not a measuring stick for our self-confidence. Stop taking it personally, we are human, we are real, we are not Barbie dolls. Let’s embrace our perfect imperfections because ultimately that is the true essence of beauty.

I have consulted many clients who do not feel confident in the sexuality. This is because they lack the security & confidence of living in their skin. They believe they are not deserving of pleasure. This certainly affects the way they perform on a personal level and in the work place. A negative body image is sabotaging your femininity as well as your personal growth, development & confidence. Why do this to yourself?

Listen to the words you keep saying to yourself in your head.

If this was an external person would you be friends with them?

We are constantly beating ourselves up. We criticize ourselves severely from the bags under our eyes to our cellulite. We need to practice authenticity, it is a daily practice of letting go of who we think we’re supposed to be and embracing who we are. Be the best YOU can be! Be comfortable in your skin. Don’t compare notes.

Keep your coffee in one hand and your confidence in the other.

Many dogs commonly develop sound phobias, some when they are puppies and some only in late adult life or what I like to refer to as the twilight years. The most common sound phobias are sharp or loud sounds.

It is important to note that the sound world which a dog inhabits is completely different from that of a human.

They have the ability to hear sounds which are much quieter and of an acute high pitch than what humans can hear.

Things that sound rather quiet or innocuous to humans can sound rather horrible to a dog.

These sounds can include: Household appliances: Vacuums, dishwashers, tumbler dryers, microwaves, hairdryers and lawnmowers.

Traffic: Planes, Trains and 10vehicles Natural phenomena: Thunderstorms, Heavy Rain, Hail Human Activities: Fireworks, loud music, gunshots, bouncing balls, children’s electric toys Let’s look at the difference between FEAR and a PHOBIA. A fear is a very normal emotion which actually helps to protect us from a harmful situation. It makes the body ready to deal with real danger and to either avoid or repel the potential threat.

Certain chemicals will be released in the body to help manage the fearful situation. This is what I call survival mode A phobia in contrast to fear does nothing to help one survive but it can be stressful, irrational and crippling. The phobia limits participation in normal activities and can ultimately stop one from enjoying everyday life.

When dealing with a phobia the two most important features to pay attention to are the intensity and duration.

The phobic reaction may vary between individual dogs with some freezing and refusing to move or take treats, some prefer to hide and usually like to get themselves into small confide spaces and some will attempt to run away. [Flee] The common thread here is that the reaction will be hugely out of proportion to the real threat and it will persist long after the event has passed.

A phobia can also escalate and what initially began as a phobia to loud thunder can extend and become triggered by the sound of a door slamming. This is referred to as a process called generalisation. A dog then starts showing phobic reactions to all sorts of things that are unrelated to the original phobia of loud thunder.

In addition to generalising phobias can also become strongly associated with contexts and dogs can learn to associate nasty experiences with the context in which they occur. The context can include area, condition of weather, people or other animals present. For example if you are taking your sound phobic dog on a walk and a truck releases the air break pressure making a loud sound then the dog can show a phobic reaction when it goes on a walk even if you never come across the threatening noise.

The processes of generalisation and contextual association are sometimes the reason why some phobias get worse and over a period of time become debilitating.

The role of dog moms and dads is very important as dogs are family pack animals which rely on social structure and communication

BELINDA BOLTE 1-2-1 PERSONAL PUPPY AND DOG TRAINING for their survival. They watch and rely on the consistent behaviour of the other members of the family pack. They learn through observation so if you go and hide under the bed when there is a thunderstorm the chances are high that your dog will most probably join in and mimic this behaviour.

How do we treat Phobias?

Before any treatment is started it is always important to make sure your dog is fit and healthy.

Pain and illness can impact treatment.

Obvious signs to note are an increase or decrease in thirst or appetite, lameness, weight loss or gain.

If your dog is in its twilight years and suddenly showing signs of confusion, blank staring or general anxiety and fearfulness then senility should be investigated with your vet.

Treating dogs with sound phobia’s is a time consuming process and what is important to note is the human dealing with the phobic dog needs to show patience and compassion to help the dog manage the phobia.

I find the best treatment of sound phobias is a controlled programme using Sound Therapy Desensitising and Counter Conditioning.

Sound Therapy Desensitising is a process whereby the response to a fear inducing stimulus is reduced by associating that specific stimulus with a state of relaxation. My first order of business would be to take the dog on a long walk and make them physically tiered so that on their return they naturally are in a relaxed mode. Then introducing the phobic sound in small doses so as not to elicit the phobic reaction. This is generally done with Sound Therapy CD’s. The sound is then increased gradually and repeated many times that it eventually becomes insignificant Counter Conditioning is usually carried out simultaneously with the Sound Therapy Desensitising. In order to counter condition we need to alter the phobic reaction and associate the sound with something that makes the dog feel happy secure and rewarded. This could be treats a favourite toy or playtime. The reason for this learning process is to replace the fearful feelings experienced when hearing the trigger sound with feelings of pleasure and happiness.

There are a number of tools on the market that can assist you with phobic reactions chat to your local vet or trainer to help you on the right track

Tip for the week: If you have a puppy or young rescue dog that have never displayed any sound phobias then when there is a thunderstorm starting to brew take the dog outside in an undercover and safe area and do some basic training exercises with high value treats. This will create a positive association with the thunderstorm.

Never nurture the phobic behaviour as this will possibly encourage and prolong the behaviour.

A thunder jacket is a great tool to purchase if your dog has an existing sound phobia. Contact me and we can order you the tool via PAWFECT.

11

lifeandstyle.fm

SEAWEED STEVE DISCOVERS THE FOIL

F

OR many surfers the term Find the Stoke is a term often used to depict the wait for that once in a lifetime perfect wave.

After 45 years of waiting for that perfect wave I find myself re-evaluating that catch phase into Keep the Stoke which is the basis the title of this article.

Many times I have contemplated throwing in the towel, so to speak, with the surfboard - but something pops up and keeps that stoke going for a few more years.

Longboards, Stand Up Paddleboards and now… Foil Surfing.

Foil Surfing has taken the world by storm, opening up a whole new meaning to the art of surfing a wave to a point where you now can surf an unbroken wave, called a swell, using this strange spaceship looking contraption attached to the underside of your surfboard .

Picture the majestic Manta Ray of the ocean effortlessly gliding through the big blue… and that’s the concept that has been adapted into a fin form allowing the surfboard to lift clear of the water, reducing much of its drag and enabling it to glide effortlessly along.

The foil is a three part piece of equipment, the first of which is a long aluminium shaft similar to a yacht

keel, then there is the front foil that looks like a Manta Ray in flight and, linked to that, a tail fin much like an aeroplane tail wing that aids the steering and lift.

Foils are not new to the maritime industry as many craft have adopted foils to improve the drag co efficient that a ship has to deal with.

In the 70’s a foil concept was attached to a chair that was towed behind a water ski boat, then after that someone applied that concept to a water scooter where you bounced it along to keep momentum .

Hawaiian surfing legends, Laird Hamilton, Dave Kalama and Derick Doner, started working on applying the foil concept to surfing and… bang… today we see an evolution onto all different types of surfing and paddling craft and a whole new way of riding waves and swells.

The foil allows you to effortlessly glide on swells or waves far longer than the conventional wave riding

opening up options on your equipment that you thought could only ride waves.

So next time when the wind is up and it looks too much to get out there to surf, grab your foil and go surf some wind driven swells down the coast.

AV N AI OW LA BL E

Seaweed Steve, AKA Steve Honeysett presents the Daily Surf Report on 88.0FM

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12 FOOD

lifeandstyle.fm

delights LITCHI GINGER & LEMONGRASS CRUSH: INGREDIENTS

2 Cups Litchi pulp (frozen) 1 T Lime Juice 1 T chopped lemongrass 1 x thumb sized piece of ginger (peeled & grated) 1 tsp lime zest A splash of water 2 shots of Gin Garnish: edible flowers of your choice, a fresh lime wedge and some lemongrass

METHOD

1. Pop all of the above ingredients into a strong blender, except the Gin. 2. Blend until combined and the texture of an icey smoothie.

3. Mix the gin into your smoothie mixture.

4. Garnish as you please and enjoy on a sweltering summers day next to the pool.

12

Nestled within The Litchi Orchard in Salt Rock, we offer a unique breakfast menu branching away from the standard eggs on toast, and a lunch harvest table laden with fresh, wholesome dishes using recipes and seasonal ingredients that we are experimenting with or happen to be inspired by!

Cafe Operating Hours: Monday - CLOSED out of season. OPEN- 8am - 4pm in season, (over school holidays & public holidays) Tuesday - Sunday - Breakfast - 8am -11am Harvest Table lunch - 12pm - 2:30/3pm Second Saturday of Every Month (Market Day at The Litchi Orchard) 8:30am - 2pm

To Book Call 032 815 0413

WARM FAMILY ATMOSPHERE AND AUTHENTIC FOOD MADE WITH LOVE

Pastas, steak, chicken, seafood, salads and the best pizzas in Ballito fresh from the real wood-fired oven.

SPICE IT UP WITH

BOTTOMLESS CURRY Thursday nights are alive with possibility as you tantalise your senses with unlimited curry at OSA .

R195 PER PERSON O rd e r a s m a ny p o r t i o n s a s y o u l i k e

pizzas@mammags.co.za Ballito Junction Mall | 032 946 2214

Fairmont Zimbali Resor t • +27 (0)32 538 5000 • fairmont.com/zimbali-resor t For dining reser vations please email zim.dining@fairmont.com @FairmontZimbali

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Terms and Conditions: No takeaways or sharing. Normal child policy applies. Valid for Thursday nights only.

Valid for selected curry dishes only. Further terms and conditions may apply.

attic rush

Open for breakfast, lunch and dinner, and fully licenced with a great selection of craft beer, wine and cocktails!

FOOD 13

lifeandstyle.fm

ALL ROADS LEAD TO ROME

ALL ROADS LEAD TO LUPA

T

he popular Italian style restaurant franchise, Lupa, opened at the Lifestyle Centre in Ballito last week. Life & Style was the pre – launch media evening to check it out and to give you an advance review of what you can expect.

If your experience is anything like ours, you are going to love Lupa at the Lifestyle Centre. Here they make fresh pasta – seriously – it’s literally made right there on the premises for all to see…and it’s super! Of course, their beautiful wood fired pizza oven almost overflows with authentic Italian style cuisine also freshly created on the premises too.

The menu is comprehensive but not overcrowded and reasonably priced – it’s not a budget restaurant but we think it will quickly become top choice for those who love good food with Italian flair and flavour.

For dessert lovers, the orange infused crepes drizzled with a liberal helping of quality melted chocolate are sensational …but everything that we ordered last night was a delight. We loved it and we know that you will too.

Lupa is now open to the public…are you there yet?

BALLITO now open

Your Rome away from home.

Guy Cluver, Adhil Sooknandan, Kamy & Roy Surajpaul, Helen Sooknandan & Chris Black

www.lupa.co.za AUTHENTIC ITALIAN dining

Chris Black & Guy Cluver– co-founders and franchisors of Lupa

COOKIN IS NOW OPEN IN BALLITO

G

ood news for domestic gods and goddesses on the North Coast – Cookin has opened its doors at the Lifestyle Centre in Ballito and the verdict so far is…..WOW!

If you have been searching for quality kitchen gadgets, utensils, pots, pans décor and accessories, hurry to Cookin and be amazed.

Not to be confused with cheap and cheerful mass produced inferior goods that might look okay but soon disappoint, here you will find what top chefs and even your difficult to please mother in law would approve of.

Christmas is coming and here, you’ll find the perfect gift or exactly what you need to create the perfect culinary treatevery time.

So, good lookin’ … see you later at Cookin!

lifestyle centre, ballito

WOOD FRIED PIZZA HANDMADE PASTA

MOTORING 14 FOOD

lifeandstyle.fm

MAZDA CX-3 win a trip for 2 to Sweden Purchase a new Volvo XC90, V90 Cross Country or S90 between October and December 2017 and you’ll receive an entry into a draw to win a trip for 2 to Gothenburg, Sweden.

THE HOME OF VOLVO

ROWAN WAGNER

I

recently had the pleasure of test driving the 2017 Mazda CX-3 2.0L Individual Plus Auto, and it sure blew me away.

Mazda is starting to gain serious traction with their new range and the CX-3 is the brands attempt at a light crossover/SUV which is turning heads in the motor industry.

Starting with where the eyes go first, and the exterior has all the right curves while being a little less flamboyant then its competitors providing a professional clean look.

The Ground clearance is sufficient for the days where there is no parking and you need to ramp the pavement while also allowing the confidence for some light off-road adventures.

Looking at the interior the CX-3 is exactly what Mazda states with the vehicle crafted to feel special, and equipped to give you an edge while the controls and readouts are carefully placed to help your focus stay on the road.

In new cars the consumer (myself included) look for the so called “Nice to have” extras and the CX-3 provides with a Bose sound system, LED headlights, leather and cloth seat combination, integrated navigation, lane keep assist, head up display (HUD), rear camera, 14side and power sliding and tilt glass sunroof, 18" alloy wheels and privacy glass at the rear back.

Performance wise the CX-3 is powered by a two-litre petrol engine which pushes out 115kW and 2014Nm and is linked to a six-speed auto shift.

Mazda claims a top speed of 192km/h and a 0-100km/h sprint time of 9.5.

The CX-3 gave me that exciting feeling from the minute I put the foot down with a lively performance while also providing confidence through the corners which is assisted

by Mazda’s SKYACTIV vehicle dynamics.

The CX-3 range varies in price from R284,800 to R380,600 and prices include a threeyear unlimited kilometre factory warranty, three-year roadside assistance plan and a threeyear service plan.

PEUGEOT 208 CONNECTED ENERGY

Your prize will include 2 round trip tickets, a 2 night stay in a luxury hotel, fine dining, an exciting tour to the Volvo factory and Volvo museum, and a special VIP experience at the exclusive Volvo Factory Delivery Centre.

This competition is exclusive to CMH Volvo Cars Umhlanga.

This immersive experience will give you first-hand knowledge of what makes your new Volvo different.

Competition winner will be announced on the 10th of January 2018.

CMH Volvo Cars Umhlanga

6 Sunset Close, Umhlanga Rocks, 4320 031 - 571 2600 | tonyh@cmh.co.za

VOLVO CARS CELEBRATES START OF

43751 Volvo 2017 CMH Volvo Cars Umhlanga - A4 Portrait Print Ad.indd 1

PEUGEOT 2008 SUV WITH GRIP CONTROL TECHNOLOGY

V FROM

R284 900

OR Receive R15 000 deal assistance

R224 900

INCLUDING 1 YEAR’S COMPREHENSIVE INSURANCE OR RECEIVE R20 000 DEAL ASSISTANCE Ts & Cs apply

NEW

PEUGEOT

3008

Ts & Cs apply

Proud winner of the Kinsey Report in the compact crossover category for the cheapest parts basket.

SUV

NEVER HAS AN SUV GONE SO FAR

FROM

R399 900

INCLUDING FREE LEATHER SEATS - EXCLUSIVE TO PEUGEOT UMHLANGA Ts & Cs apply

www.peugeot.co.za

PeugeotSA

@PeugeotZA

PEUGEOT UMHLANGA - 031 580 7950.

15 MERIDIAN DRIVE, UMHLANGA RIDGE.

10/20/17 4:53 PM

VOLVO OCEAN RACE AND SUPPORTS FIGHT AGAINST OCEAN PLASTICS WITH SPECIAL V90 CROSS COUNTRY

OLVO CARS has just revealed a special version of the award-winning V90 Cross Country all-road estate to celebrate the start of the 2017-18 Volvo Ocean Race.

FROM

1-in-20 chance of winning. (only 20 vehicles made available for this competition)

PeugeotSA

#FeelPeugeot

#Peugeot2008SUV

#Peugeot3008SUV

Buyers of the car will also contribute directly to helping understand the health of our oceans. To support the Volvo Ocean Race’s Science Programme around ocean plastics, the company will donate EUR 100 for each of the first 3 000 V90 Cross Country Volvo Ocean Race cars it plans to build.

The resulting total donation of EUR 300 000 (R4.8 million) underlines Volvo Cars’ long-standing commitment to environmental care.

The Volvo Ocean Race Science Programme equips boats in this year’s race with a variety of sensors that will capture data from some of the most remote parts of the world’s oceans. This includes temperatures, barometric pressure, currents and wind speed, which will help contribute to more accurate weather forecasts and climate models used by scientists globally.

Furthermore, the boats will measure levels of salinity, dissolved CO2 and algae in the sea water around them. Combined with other data on microplastics, these measurements will help create a more complete picture of the scale of plastic pollution and its impact on ocean life. The Programme’s science partners include the NOAA (National Oceanic and Atmospheric

Administration).

The car itself will help tackle the problem of marine pollution, as the carpets inlays are made from Econyl, a fabric made from 100% recycled nylon, including abandoned fishing nets reclaimed from the seabed.

Taking the existing model as a starting point, the V90 Cross Country Volvo Ocean Race comes with all the standard features customers have come to expect from a Cross Country model, such as allwheel drive, increased ride height and a chassis optimised for comfort and control in all weather and road conditions.

A special, expressive design and colour palette inside and out, sets the V90 Cross Country Volvo Ocean Race apart from its siblings in the 90 cluster. Matte grey and bright orange details, first shown on the acclaimed Volvo Concept XC Coupé from 2014, are combined with a Crystal White exterior colour, special wheels and unique interior stitching.

The initial production volume of 3 000 cars will be sold in 30 markets around the globe, including most countries in the EMEA region as well as the United States, Japan and China.

The Volvo V90 Cross Country Volvo Ocean Race will be on display at the Volvo Ocean Race Village in Cape Town during the event’s December stopover, but will not be sold in South Africa.

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