Life & style page issue 5

BALLITO ISSUE 05 VOL 15

07 - 20 MARCH 2018

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UMHLANGA TO BALLITO

Editor Dave Charles 082 551 4768 editor@lifeandstyle.org.za

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am often asked why Radio Life & Style has become so popular, not only in Ballito, but with listeners tuning in online from much further afield. The simple answer is the music choice that is carefully curated to include hits from every decade from the fifties to the present. Every generation has their own favourites and we bring them back on a regular basis. This is an extraordinarily powerful connection and when it is woven together with local content that is interesting and informative, it’s a great formula for radio success.

Researchers have uncovered evidence that suggests our brains bind us to the music we heard as teenagers more tightly than anything we’ll hear as adults—a connection that doesn’t weaken as we age. Musical nostalgia, in other words, isn’t just a cultural phenomenon: It’s a neuronic command.

And no matter how sophisticated our tastes might otherwise grow to be, our brains may stay jammed on those songs we obsessed over during the high drama of adolescence.

But memories are meaningless without emotion—and aside from love and drugs, nothing spurs an emotional reaction like music. Brain imaging studies show that our favourite songs stimulate the brain’s pleasure circuit, which releases an influx of dopamine, serotonin, oxytocin, and other neurochemicals that make us feel good. The more we like a song, the more we get treated to neurochemical bliss, flooding our brains with some of the same neurotransmitters that cocaine chases after.

Music lights these sparks of neural activity in everybody. But in young people, the spark turns into a fireworks show. Between the ages of 12 and 22, our brains undergo rapid neurological development—and the music we love during that decade seems to get wired into our lobes for good. When we make neural connections to a song, we also create a strong memory trace that becomes laden with heightened emotion, thanks partly to a surfeit of pubertal growth hormones. These hormones tell our brains that everything is incredibly important—especially the songs that form the soundtrack to our teenage dreams (and embarrassments).

On its own, these neurological pyrotechnics would be enough to

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Layout & Design Sue Charles sue@lifeandstyle.org.za

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imprint certain songs into our brain.

But there are other elements at work that lock the last song played at your eighth-grade dance into your memory pretty much forever. Academic, Daniel Levitin, notes that the music of our teenage years is fundamentally intertwined with our social lives.

“We are discovering music on our own for the first time when we’re young,” he told me, “often through our friends. We listen to the music they listen to as a badge, as a way of belonging to a certain social group.

That melds the music to our sense of identity.”

Petr Janata, a psychologist at University of California, agrees with the sociality theory, explaining that our favourite music “gets consolidated into the especially emotional memories Y

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Distribution Supervisor Skhumbuzo Manyoni

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from our formative years.” He adds that there may be another factor in play: the reminiscence bump, a name for the phenomenon that we remember so much of our younger adult lives more vividly than other years, and these memories last well into our senescence. According to the reminiscence bump theory, we all have a culturally conditioned “life script” that serves, in our memory, as the narrative of our lives. When we look back on our pasts, the memories that dominate this narrative have two things in common: They’re happy, and they cluster around our teens and early 20s.

Why are our memories from these years so vibrant and enduring?

Researchers at the University of Leeds proposed one enticing explanation in 2008: The years highlighted by the reminiscence bump coincide with “the emergence of a stable and enduring self.” The period between 12 and 22, in other words, is the time when you become you. It makes sense, then, that the memories that contribute to this process become uncommonly important

throughout the rest of your life. They didn’t just contribute to the development of your self-image; they became part of your self-image—an integral part of your sense of self.

Music plays two roles in this process.

First, some songs become memories in and of themselves, so forcefully do they worm their way into memory. Many of us can vividly remember the first time we heard that one Beatles (or Backstreet Boys) song that, decades later, we still sing at every karaoke night. Second, these songs form the soundtrack to what feel, at the time, like the most vital and momentous years of our lives.

The music that plays during our first kiss, our first prom, our first beer, gets attached to that memory and takes on a glimmer of its profundity. We may recognize in retrospect that prom wasn’t really all that profound. But even as the importance of the memory itself fades, the emotional afterglow tagged to the music lingers.

As fun as these theories may be, their logical conclusion—you’ll never love another song the way you loved the music of your youth—is a little depressing. It’s not all bad news, of course: Our adult tastes aren’t really weaker; they’re just more mature, allowing us to appreciate complex aesthetic beauty on an intellectual level.

No matter how adult we may become, however, music remains an escape hatch from our adult brains back into the raw, unalloyed passion of our youths. The nostalgia that accompanies our favourite songs isn’t just a fleeting recollection of earlier times; it’s a neurological wormhole that gives us a glimpse into the years when our brains leapt with joy at the music that’s come to define us.

Those years may have passed. But each time we hear the songs we loved, the joy they once brought returns to us, albeit fleetingly.

In a sense, we keep you connected to your most precious moments.

Welcome to another edition of Life & Style also on line www.lifeandstyle.fm and on air on 88.0fm in Ballito.

Advertising Manager Bev De Jager

082 381 5774

ads@lifeandstyle.org.za Advertising Melanie Parnell

082 556 2416 media@lifeandstyle.org.za

Rowan Wagner 082 447 2982

sales@lifeandstyle.org.za Office

032 946 1145 / 3112 / 3674

Published by North Coast Publishing PTY Ltd

Station Manager Mike Charles

mike@lifeandstyle.fm

Studio Manager Mvelo Zulu

032 586 0555 studio@lifeandstyle.fm

While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.

Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at www.presscouncil.org.za

Curtains, Bedding & Cushions FREE Sewing

032 586 1480

Shop H3, Ballito Junction (next to Flight Centre)

031 502 3778

Dave Charles presents the Afternoon Drive on 88FM, every week day from 3 - 6 PM

TEN POINTS

● Be grateful to those who make you happy. ● Believe that every day is the best day of the year. ● Gracefully accept what the universe presents to you. ● Your beliefs define your realities. ● Learn to trust yourself. ● Learn how things are made and how things work. ● Let go of rigid ideas. ● Exercise for fun. ● Express love by listening. ● Let everything come and everything go.

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lifeandstyle.fm

GENERAL INTEREST 33

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GENERAL INTEREST

lifeandstyle.fm

2016

THE ADDRESS FROM ASHTON INTERNATIONAL Open Days COLLEGE

THURSDAY SATURDAY Joe Erasmus – CEO Ashton College 18 February 20 February 17h00 - 19h00 09h00 - 12h00 ability to control and express

• Occupational Therapists, Speech Therapists, Remedial Teachers and emotions and use them to Educational Psychologist included in school fees facilitate thinking, understanding

and also identify and evaluate • Variety of Sport and Cultural Codes offered on campus

how to express themselves.

• Expanding - additional Grade 2, Grade 3, Grade 4, Grade 5 and Grade What I have witnessed in our 6 classes 1st Team Rugby who won their first game on Saturday against short 9 years on the Dolphin Coast, • Construction of 19 new Intersen Classrooms with unique creative studios Amanzimtoti High 45 – 7 in each classroom is young boys and girls maturing into leading young ladies and gentlemen.

• Grade 0000 - Grade 12 They have all had the opportunity to be

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s they say ‘Time stands still for nobody’ and it is so difficult to comprehend that we are already in March. It is that time of the year that Educational Institutions are in the process of canvassing and showcasing their respective schools. It most certainly becomes a stressful time for parents who have to weigh up the Pros and Cons of each institution, deciding whether to send their children to boarding schools children to follow tradition, or choose one of the local schools.

‘Uniquely Different’ in so many ways, whether construction of a multi-purpose Hall. This will give our students it be the curriculum (IEB tel: or 032Cambridge) 946 2096 | fax:or032 946 2104 the opportunities to train for action netball and indoor hockey as value driven students being nurtured into email: admissions@ashtonballito.co.za well as other indoor activities, and serve as a venue to host these responsible, trustworthy and authentic sports fixtures. The Hall will also be used as a second facility web: www.ashtonballito.co.za for assemblies, concerts and activities specifically for the Junior individuals.

College.

I could carry on and tell you about our exceptional results from last year, but Ashton is more than just results. If anything, I would like to congratulate those who received the D’s and who achieved way above their expectations.

A school is made up of a multitude of skills and abilities with each individual striving to perfect their own goals and4ambitions, facilitated by a group of exceptional teachers.

Each student being ‘uniquely different’ are encouraged to extend both their IQ and EQ. In keeping with expectations and development, we are currently busy with the

I am of the honest opinion that there is a school for each and every person, as long as the decision is made in the best interest of my child. What every parent is witnessing at the moment, is the very best each School or College has to offer.

One will find, the outstanding academic results, the fantastic sports achievements, and the cultural participation will all be factors to consider.

The questions that one needs to ask is, ‘will the child be happy, will they achieve, will they be nurtured and will they flourish’.

As I have mentioned in the past, EQ (Emotional Intelligence) is a critical component of any child growing up in a ridiculously fast evolving environment.

Our youth will C besides achieving Academics plays an important role in the choice academically, be C of school able to have its M M

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CUSTOMER NOTICE Dear Customer,

Kindly note that our offices will be closing early on Friday, 9 March 2018: Shakaskraal Office @ 11h30 Ballito Office @ 12h00 We apologise for any inconvenience that may be caused and thank you for your patience.

Should you have any queries, please contact our Control Room

Tel: 032-946 3188 Cell: 0712985206 Email: sembcorpsizawater@thecallcentre.co.za

lifeandstyle.fm

CUPBOARD VALUE BALLITO TURNS SWEET

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GENERAL INTEREST 55

UPBOARD VALUE BALLITO is celebrating its sixteenth year of excellence on the North Coast.

The business has grown with the region and has become synonymous with the old fashioned notions of dependability, honesty and quality, virtues that are becoming increasingly more difficult to find in the trade. The difference lies in the fact that they manufacture their kitchens, built-in cupboards, cabinets, studies and bathroom vanities at their own factory premises using locally sourced, quality materials.

This allows them to personally ensure that all the elements they install in any home are of the highest quality, and will perform as expected for years to come. An additional benefit of creating their kitchen units is that they can purchase the materials required to make them in bulk, which means they can produce highquality products at a much lower cost, and pass these savings on to their clients. They are the only KSA – Kitchen Specialist Associated Member to have a fully fitted showroom for their customers to visit, on the North Coast.

This also means that when you choose Cupboard Value, you’re choosing to support a business that is proudly South African in every sense of the word.

Life & Style wishes Cupboard Value Ballito a very happy sixteenth birthday and is happy to endorse this excellent company that we have been associated with for many years.

Congratulations and may you grow from strength to strength!

MESSAGE FROM THE OWNERS:

CUPBOARD VALUE BALLITO TEAM

Johann, Lauren and Staff would like to thank our local community, family and friends for supporting us over the last 16 years.

We are truly grateful and extremely blessed to be part of this wonderful community.

•Building of New Residential Houses •Renovations •Decking •Splash Pools •Retaining Walls

H APP Y 16 T H BI RTHDAY

to C up b oa r d Va l ue B a l l it o

CELEBRATING 16 YEARS ON THE NORTH COAST (2002 – 2018)

Pieter Engelbrecht 083 945 2881

by BoltPDF Printed by BoltPDF (c) NCH Software. Free forPrinted non-commercial use(c) onl

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GENERAL INTEREST

lifeandstyle.fm

P ALSTRUCT EST 1986

·Project Management · Renovations ·Alterations · Waterproofing · Roof Repairs ·Structural Rehabilitation Work ·Building Maintenance

th BIRTHDAY, HAPPY 16 vice! the great ser r o f s k n a h T

Patrick Simmonds

Debbie Snyman

084 556 9845

patrick@palstruct.com

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Wishing Cupboard Value everything of the best.

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Scott Humphry

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ProQuartz has a Lifetime Warranty, offering assurance of longevity, and peace of mind.

CONGRATULATIONS

on your 16th Birthday!

From all at Niemann SA

We are a down to earth company that offers uncompromising quality and service excellence.

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GENERAL INTEREST 77

lifeandstyle.fm

To the Cupboard Value Ballito Team.

Success is not measured by money but by hard work, discipline and the will to win; you have proved that time and again so congratulations on your success and keep up the good work!

ts

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CONGRATULATIONS

ON YOUR 16TH BIRTHDAY

Mews, Shakas WeRock are proud to be associated with Cupboard Value and we look e Call 083 506 1404/083 320 4147 forward to celebrating many mselectrical.co.za more milestones with you!

We’re confident that you will continue to grow and have even more successes.

Best Wishes to Cupboard Value Ballito for a Happy 16th Birthday!

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031 301 0244 031 010 0074

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CONSTRUCTION PLUMBING & CIVILS CCTV PIPE DIAGNOSTICS

TROPICAL POOLS POOL SHOP & MAINTENANCE CENTRE Wishing you another 16 & many more years of success...

HAPPY BIRTHDAY! 032 586 1106

SHOP 25 6 SANDRA ROAD It's truly my pleasure to deal withCupboard Value Ballito A true breathe of fresh air.

Chevaun Bennet

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GRANITE & QUARTZ STONE ∙ Kitchen Countertops ∙ Splash Backs ∙ Table Tops ∙ Bar Counters ∙ Kick Plates David Viljoen 072 216 3662 | 032 525 4832 d c g ra n i t e @ mwe b. co. z a Mini Factories No 12 Siyakula Chaka’s Head, Umhlali

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3 Madeline Road Morningside Durban

www.cupboardvalue.co.za

| LEAK DETECTION

Only the Best ca n stand the Test of Time.

HAPPY BIRTHDA

Y,

& here’s to many, many more!

ABSOLUTE MAINTENANCE Congratulations on 16 years of great service!

Cheers to another successful 16 years!

‘We are a fresh faced company with the same team and the same passion for good quality workmanship…’

– Barry Chapman Partner at Plumbing KZN

032 525 4123 - 082 571 6455

We are thrilled with our new kitchen and built in cupboards.

Your attention to detail was impressive and we will certainly have no hesitation to recommend Cupboard Value's professional services.

Quinton & Laura Dicks

MMB Ceilings & Cornices

day th Bir th 6 1 am! y Happ mazing te a to an

Regards Greg Nairn & Staff

082 653 7495

absolutemaint@telkomsa.net

Wishing Cupboard Value a very Happy Sweet 16th Birthday!

Mark 082 577 2121 blammark@gmail.com

087 354 9005 www.ballitoisp.co.za

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Congratulations Cupboard Value Ballito on your 16th Birthday.

May you grow with continued success.

Kitchen, Bathroom & Bedroom Fittings, Homeware, Sinks, Taps, Handles, Tools, Doorsets, Adhesives & fillers, Hinges, Legs, Locks, Electrical, Office Furniture Fittings & much more...

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GENERAL INTEREST

VALUE ADS THESE ADVERTS ARE ALSO FEATURED ON

88.0FM

CREATING A WIDER REACH & BIGGER CIRCULATION Contact: 032 946 3674 info@lifeandstyle.fm

lifeandstyle.fm

We are here to help with your accounting needs.

We have experience where it counts!

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Training North Coast children i

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M arch 2018 lifeandstyle.fm

TUITION 99

WHY YOU SHOULD DIY YOUR HEALTH KIM WILSON - LIFESTYLE HEALTH

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OW, I don’t know about you, but I love a good DIY video.

Whilst Suzelle DIY and her humour may not appeal to everyone, I love her message that “anybody can”, because often it only takes simple steps to makeover your home, or in this case, your health.

Whilst convenience is king in this modern age, a little empowerment in the kitchen goes a long way towards saving your health (and budget) in the long run.

Soups

Soups can be an incredibly healthy part of your diet. However there are quite a few “red flags” to look out for when considering storebought options. Often pre-packaged soups will contain far more sodium (salt) than you would normally add. We know that too much salt is not good for your blood pressure or your heart.

If buying soup in a can or plastic container, also look out for Bisphenol-A (BPA) on the label. BPA is a known endocrine-disruptor and has even been associated with conditions such as early onset puberty, abnormal reproductive system functioning, obesity, insulin resistance and pre-cancerous changes.

Sadly we are exposed to BPA in a wide variety of other products. Whilst one can of soup may not sabotage your health, you really want to eliminate any “avoidable” sources of BPA to lessen the load of the unavoidable environmental exposures.

Other than the sodium and BPA, you also want to watch out for the load of artificial flavourings, preservatives, and added sweeteners also. The best option is always to make your own, and then pop it in your blender for a smooth texture. Soups are actually incredibly easy, and we have a few recipes on our website.

Otherwise – pinterest!

Smoothies

Smoothies really are amazing health tools.

The amount of moms visiting Lifestyle Health saying that they have managed to hide products like moringa and spirulina in “chocolate” (read: Cacao) smoothies for their “non-veggie-eating” kids is so inspiring. Smoothies can even be used to disguise your daily essentials like omega 3 liquid, vitamin c powder, and even probiotics.

The trouble with smoothies that you get in café’s or restaurants are that they can be higher in calories and sugar (even natural sugars) than you would ideally have at home. Again, we have a ton of recipes on our website, as well as a guide to making your ideal smoothie. The tricks are to avoid adding too many sugar-rich fruits, to never ever add a fruit juice, and to balance the smoothie between wholesome carbohydrate sources, healthy fats and protein. The advantage of a smoothie versus a juice is that you can also get fibre from the fruits or nuts or seeds that you add. A good quality blender doesn’t need to cost the earth either, so long as you know what to look and ask for. The ladies at Lifestyle Health are more than happy to provide you with guidance here.

Juices

Juices can either be your best friend or your health-saboteur. If you’re looking for a phytonutrient-, antioxidant-, and vitamin-andmineral-boost, then juices can be amazing. As with a smoothie, the trick is to limit the high sugar fruits, and ideally add more vegetables versus fruits to your juice.

SuzelleDIY

Because anybody can

Another MAJOR determinant in whether your juice is helping you or simply providing empty calories is the quality of your juicer.

If you have a centrifugal juicer, the chances are high that you are destroying the nutrients within the fruits and vegetables because of the nature of the machine. These juicers heat the products and this destroys the natural enzymes as well as harming the nutrient content. Again, come chat to the ladies at Lifestyle Health about a good juicer because you do not want your nutrient-dense fruits and vegetables to be rendered nutrient-depleted.

Juices should be treated as a multivitamin and mineral and antioxidant “supplement”, and we do not typically advocate for using juices as your sole source of nutrition. This is because they do not contain enough fibre, protein or healthy fat to sustain a healthy body long term.

Nut Butters

It seems like it took us far too long to realise that nuts other than peanuts could be used for nut butters. A tablespoon of macadamia nut butter or cashew nut butter is easily more decadent that any pudding in my opinion.

Luckily there are a lot of brands that do take care to avoid adding added sugar, salt, and preservatives (although you must still read ALL labels). However, did you know that it only takes about 15 minutes for you to make your own nut butter? Also, you can often buy nuts in bulk packs at a great price to freeze until you need to make your next batch. Trust me, it works out far cheaper than the storebought versions. You do need a good blender though, but essentially you just need to dry roast the nuts in a pan or in the oven, add a little bit of Himalayan salt, then blend until smooth. Be warned: when you first begin blending, you think its never going to get creamy and smooth, but persevere and you will be rewarded!

Final Thoughts

NOW AVAILABLE AT LIFESTYLE HEALTH

THE OSCAR DA1000 JUICER • • • • • • •

Makes nutrient rich cold pressed juices Makes pasta (it comes with the pasta making attachments) Makes frozen desserts (try frozen banana or strawberries) Makes nut butters Makes baby puree / food Grinds grains Minces meat, fish etc.

It is vitally important that you know and understand what you are putting into your body. Pre-packaged and pre-prepared foods often contain additives that you simply do not need, and if you are only eating pre-packaged foods this could seriously be impacting your health. Yes the initial outlay on a good blender or good juicer may be significant, but it is worth the expense up front to save you in the long run. Also, you can get all-in-one products such as the Oscar DA1000 which can make all of the above.

For more information on any of these products and expert advice, please visit Lifestyle Health, Shop 24A, Lifestyle Shopping Centre, Ballito 032 946 0441.

The Oscar DA1000 introduces a new pulp adjusting knob which allows the juicer to extract around 3-5% more juice from your fruits and vegetables.

Shop 24A | Lifestyle Centre | Ballito 032 946 0441 hello@lifestylehealth.co.za

w w w. l i f e s t y l e h e a l t h . c o . z a

lifeandstyle.fm

10GENERAL INTEREST 10

CONSUMER AFFAIRS

SURVIVOR OR GADGET FREAK

BEATING THE LISTERIOSIS BUG “SEAWEED” STEVE HONEYSETT GLENDA THOMPSON

H

i Everyone,

The listeriosis bug (a serious bacterial infection caused by listeria monocytogenes and spread when people eat food contaminated with the bacterium) has been sent to try us, and if you’ve been listening to the news, you’ll know that certain foods have been identified as carriers. In South Africa, processed meats seem to be the culprit – polony for instance. Manufacturers are taking the knock for this, and retailers have pulled certain brands off their shelves in accordance with a Ministry of Health directive.

Interestingly, there has also been an outbreak of listeriosis in Australia as well and the culprit there is not processed meat at all, but the sweet, innocent rock melon – or spanspek!

They have also been pulled from the shelf in certain parts of Oz. According to Kerrigan McCarthy from the National Institute of communicable diseases, it is important to note that the source of contaminated food can be very difficult to identify, and this is mainly because the incubation period of 70 days makes it tricky to track what the

patient ate, and therefore identify the contaminated food.

Secondly, once the food source has been narrowed down, tests need to be conducted on a range of foods to establish the implicated one. ONLY once the authorities are able to identify the source are they able to implement certain measures to prevent further causes.

The listeria bacterium can grow in refrigerated foods that are contaminated, and to prevent this, fridge temperatures should be set to BELOW 4 DEGREES C. and freezer temperatures to BELOW 18 DEGREES C. Babies, the elderly, people with a compromised immune system and pregnant women should avoid raw or 10 unpasteurised milk or products that contain unpasteurised milk. Also, deli foods – like salads and cold meats that have not been heated and re-heated adequately.

Additional measures include: thoroughly washing all raw fruit and vegetables before eating; thoroughly cooking all raw foods from animal sources; totally decontaminating all surfaces where raw meat and eggs have been prepared.

B

eing outdoors a lot, I often come across fellow hikers with large packs full of unnecessary gadgets which adds up to excessive weight being carried and an indication by their body language that they are not enjoying their hiking experience .

It’s a difficult discussion as everyone has different needs and finds comfort with certain equipment and it is a matter of choice. I have come across hikers using those gadgets that should really only be used if you get

as a kid with those large canvass satchels, plastic cups and a bottle of Oros and the faithful box of Sarmies.

We seemed to have had more fun times then with little or no gadgets - it was the adventure that got us excited.

A Swiss Army knife, a zip lock bag of snacks, a light jacket, 1lt water bottle, hat, sunglasses, cell phone and a small lightweight pack can comfortably get you by and a few other items depending on your activities (Bird Watching etc.).

ARE YOU PEAR SHAPED? If you fall into this category (carrying more weight on your hips and thighs) then this great piece of advice from our style expert, Daniyel Berry from Style Me, is for you!

1. Finish your Jacket or tops at the widest area of the hips (your crotch level) 2. Dress your Portrait! Draw attention upwards by adding a statement necklace, beautiful earring or a pop of colour on the lip.

3. Wear a looser top with slimmer fitting pants 4. A-line skirts are better for you then pencil skirts.

5. Pants should be darker & plain in colour. Avoid wearing printed pants as this just draws attention to your widest area.

6. A V-neck top is always great as it enhances the bust. The V point, points downwards towards the waist creating a narrower waistline. Very flattering.

7. Keep your detail up towards bust & shoulder line. Steer away from any hemline detail on your tops.

Contact Daniyel Berry daniyel@styleme.co.za or visit her website: www.styleme.co.za if you need more help, style-wise!

stranded like you often see on TV. One thing I also notice is the number of hikers that carry large survival knives in or on their packs when they are out for a day hike which I believe is partly due to the number of survival documentaries one sees on the television.

Bear Grylls , Les Stroud ( Survivor man , Beyond Survival ) Dual Survival and Naked and Afraid all are entertaining and do have some valid tips to survive in emergency situations but they do entice us to carry equipment that firstly we do not need, and that becomes a danger into ourselves .

For example a large Survival Knife, or any large knife, can be a dangerous item to carry exposed on your pack or used with the intention to frighten the life out of a potential mugger. If you are not an expert handler of knives, you would be well advised to refrain from carrying one as it could end up in the the hands of the other person, and then you would be in serious trouble.

Rather consider carrying a Taser or some Mace spray.

There are many gadgets in today’s outdoor shops but I always encourage other hikers to keep things simple and basic. This comes from my days hiking

I have broken my hiking down to the following: 1 hour to 3 hour walks : Go light just a water bottle or small pack Day Hike: A light pack with pre packed snacks or a light meal Over Night or 3 day Hike : Medium Pack with sleeping, cooking and food extras 5 Day and longer Hikes : Large Pack (70litres and more) There are tons of lists, check lists and gear reviews on the internet that can assist you with packing for hikes and what you should and should not carry but in the end it’s up to you.

Next time you go out, try leave the backup items at home and remember that water and hydration are the most important things to carry - which is probably the heaviest item anyway in any pack.

With about one and a half months of favourable weather left for summer camping and hiking, take the kids for a weekend they will treasure for the rest of their lives or, if you have no kids, take yourself.

Carry less and you will enjoy your walking experiences.

Seaweed Steve, AKA Steve Honeysett presents the Daily Surf Report on 88.0FM

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lifeandstyle.fm

CONTENTED CARE Specialist Dementia Management, Support and Training Organisation Now Open on the Dolphin Coast

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oss & Sharyn McCarthy, founders of Contented Care based in Ballito, are delighted to announce the launch of their business.

Contented Care’s sole focus is dementia management and related support services, a cause they are highly passionate about as Sharyn’s mother is living with dementia, having been diagnosed in 2014.

Living in the UK at the time, the couple could never have imagined how challenging the following two years would be for their family.

Having made untold trips back to South Africa during 2014/16 trying unsuccessfully to find specialised dementia care solutions, they became professionally trained in the UK in a unique dementia management method called SPECAL. SPECAL began as an acronym for Specialised Early Care for Alzheimer’s but is now used to describe a unique dementia management method that can be learned, and used, by anyone involved in the care of a person with dementia.

Whatever the type of dementia diagnosis, SPECAL is based on understanding dementia from the point of view of the person with the condition. Additionally, SPECAL uniquely uses the analogy of a Photograph Album to explain: How normal memory works, The impact of ageing, The single dramatic change that occurs with the onset of dementia.

Recently immigrated back to South Africa, Ross and Sharyn explain that their purpose is to work tirelessly to destigmatise the conversation around dementia; and provide meaningful professional services to help people living with dementia, their families and others involved in their care - caregivers, care homes and caregiver placement agencies.

As a business that is singlemindedly dedicated to promoting lifelong wellbeing for people living with dementia, specific services they offer are: Stay at home individualised care, developed around the person and family living with dementia.

One-toone support to help family and caregivers better cope, Ross & Sharyn McCarthy and provide enhanced care for their person with dementia, Dementia specific specialised training and certification for caregivers, Assistance and advisory services to care homes and caregiver placement agencies to help upskill their dementia management practices.

If you have any dementia related requirements, please call Contented Care on 087 354 9027 or email care@contentedcare. com for a confidential consultation. You can also visit their Facebook page at www. facebook.com/contentedcare

www.clothesline.co.za BALLITO LIFESTYLE CENTRE, BALLITO BOULEVARD CENTRE | BALLITO JUNCTION

RESTORE YOUR SOUL RETREAT - An Experience of a Lifetime

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During this ten day excursion in April participants will enjoy surprises, gifts and beautiful hotels, float on the Dead Sea – an awesome experience, make a soul stirring visit to Jerusalem and the Wailing Wall on Shabbat, sail on the Sea of Galilee like Jesus did, enjoy a powerful sound and light show – technical wizardry and magic to blow your mind and much more.

LIFE COACH, STELLA UPNECK recently went on a tour of the Holy Land that moved and inspired her so much that she has put together a special package for women to experience the same.

Israel – Restore Your Soul Retreat

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“The boat pushed off and I was on the Sea of Galilee, a dream come true! In fact it was beyond my wildest imagination, I had goose bumps on top of my goose bumps as these were the very waters that Jesus and His disciples sailed on. And here I was! To say it was intensely moving is an understatement as the tears began to flow down my cheeks and they still do when I speak or write about that day on the boat. I knew in that moment that I had to sail on these waters again! So much has changed since Jesus walked the earth, but the Sea of Galilee is the same water that Jesus walked on and called Peter out of the boat to walk with Him!” – Stella Upneck.

RINGSIDE BOXING GYM

Old School Boxing – New School Training Find out why so many people just love the concept.

WE BET YOU’LL LOVE IT TOO!

Call today and get ready to meet the new you...

082 673 2144 www.ringsideboxing.co.za

Itinerary

Stella says that you will re-fire your soul in 19 April - 30 April Israel and that there will be2018 valuable life coaching sessions on the go throughout the tour.

This is an exclusive tour for a limited number of ladies only. It will be guided

by Stella and a very experienced Israeli guide and her good friend, Irma.

Restore Your Soul Retreat in Israel includes: • Airfares • 9 nights in beautiful Hotels - 10 full days in Israel • Breakfast & Dinner everyday • Air conditioned bus as per itinerary PLEASE NOTE: *Please note that these are but a few of my delightful memories of • Israel’s favourite tour guide, Irma • There is a single supplement charge Israel! Some of the places on the itinerary I have been to and others I • Entrance to all sites we visit • No visa required for South African Passport am hugely excited to make more memories with you in Israel!

• All tips where applicable holders • A small and intimate group of lovely ladiesWooooHoooo • Passports must be valid for at least 6 • Personal one-on-one coaching from months from date of arrival in Israel Stella, before, during and after our Retreat • There may be changes to the itinerary if Email: stella@stellaup.co.za as per a schedule I will create closer to recommended Website: www.stellaup.co.za Facebook: Stella Upneck the time • Fluctuations in airfares, airport taxes & Relationship & • And of course there will be special exchange rates will be calculated at the surprises along the way time of confirmation and final payment.

082 456 0883 stella@stellaup.co.za www.stellaup.co.za Facebook: Stella Upneck Relationship & Life Coach

12 12FOOD

lifeandstyle.fm

WHY ARE BLUEBERRIES POWDERED?

I

f you have ever wondered why blueberries are coated in a strange white powder when you buy them at the supermarket, here is the answer.

WARM FAMILY ATMOSPHERE AND AUTHENTIC FOOD MADE WITH LOVE

The waxy coating that's covering the blueberries is actually called "bloom" and it's protecting the berries. It's natural and it protects the berries from any external damage.

The bloom, otherwise known as epicuticular wax, helps stop bacterial and fungal spores from sticking to the fruit and spoiling them. In fact, all fruit is coated in bloom - and it's just because blueberries are so dark that it is more visible.

Although the white film may put some off, shoppers should in fact actively seek blueberries covered in the waxy coating as it means they are fresher.

The waxy coating does such a good job of sealing in moisture and preserving freshness that don't wash them before they reach the supermarket because they don't want to remove any of the wax.'

Pastas, steak, chicken, seafood, salads and the best pizzas in Ballito fresh from the real wood-ďŹ red oven.

Fresh blueberries are harvested by hand, which is why they cost more than other fruit.

12

Open for breakfast, lunch and dinner, and fully licenced with a great selection of craft beer, wine and cocktails!

pizzas@mammags.co.za Ballito Junction Mall | 032 946 2214

FOOD 13 13

lifeandstyle.fm

delights

GLUTEN-FREE AND REFINED SUGAR FREE BROWNIES Cake: 100g Almond flour 100g Oat flour 40g Gluten free self-rising flour 5 Tablespoons Cocoa powder 1 Cup Coconut sugar 70g Coconut oil 250ml Almond milk 50g Spinach 60ml espresso or strong coffee 2 Tablespoons vanilla 3 Tablespoons nut butter (any flavour) 1 Pinch salt 80g Dark Chocolate – chopped into little chunks

Method: 1.Pre-heat the oven to 170 degrees Celsius.

2.Line a small rectangular baking dish with tin foil, taking care to push it into the corners properly, spray and cook the rest of the tin.

3.Mix the almond flour, oat flour, gluten free flour, cocoa powder and coconut sugar together.

4.Put the spinach and almond milk into a blender (we used a nutri-

bullet) and blitz until it looks like green milk and you can’t see any big bits of spinach.

5.Add all the remaining ingredients, except the chocolate, into the dry ingredients. Mix until a smooth batter.

6.Pour ¾ of the batter into your lined baking dish, sprinkle in the

chocolate chunks and then pour over the remaining batter.

7.Bake for 20 - 25 min, allow to cool and cut into 16 squares and ENJOY!

like a

boss

200g Rump served with a side of your choice

R75 Ts ‘n Cs apply

Choose any standard Classic, Cheese, Mushroom or Pepper 200g pure ground beef burger, served with a side of your choice. Ts ‘n Cs apply

Brownies served beautifully on a range of Carrol Boyes ceramic ware and Olga-Mare table linen from the Cookin Store at the LifeStyle Centre

Nestled within The Litchi Orchard in Salt Rock, we offer a unique breakfast menu branching away from the standard eggs on toast, and a lunch harvest table laden with fresh, wholesome dishes using recipes and seasonal ingredients that we are experimenting with or happen to be inspired by!

Cafe Operating Hours: Monday - CLOSED out of season. OPEN- 8am - 4pm in season, (over school holidays & public holidays) Tuesday - Sunday - Breakfast - 8am -11am Harvest Table lunch - 12pm - 2:30/3pm Second Saturday of Every Month (Market Day at The Litchi Orchard) 8:30am - 2pm

To Book Call 032 815 0413

14 14 MOTORING

lifeandstyle.fm

BARNFIND of the CENTURY

A

RUSTY old Porsche that doesn't work has been described as one of the most exciting discoveries in recent years - and it is set to sell for plus R8m

'To find a car that hasn't been seen in 40 years, and that retains so much original character is virtually unheard of.'

The Porsche 356A 1500 GS Carrera Coupe helped bridge the gap between the company's sports vehicles and racing cars when it debuted in 1955.

The car is being sold with the original engine, which will need to be rebuilt.

When in working order, the 1.5-litre engine will develop 100bhp - giving it a 0-100kph time of 8.7 seconds and a top speed of 201kph.

But this 1957 model hasn't been driven for 45 years after its brakes failed a safety inspection in Georgia in the early 1970s.

Its original engine was removed and taken apart and, after the best part of half-a-century of neglect, the bodywork and wheels are covered in rust.

However, as one of the most desirable classic Porsches there is no shortage of interest from around the world in the unrestored sports car.

According to factory records, the 1500 GS Coupe was completed on July 4, 1957, and finished in silver metallic with black leatherette upholstery.

It had numerous owners until 1973 when it was parked up in a garage and left for decades.

The interior appears original and generally wellpreserved and, despite being 60 years old, is thought to have been driven just 52,837 miles.

Gooding & Co, the US auction house, has described it as 'certainly one of the most exciting barn-find discoveries in recent memory'.

They have given it a guide price of plus R8m ahead of its sale in March at Amelia Island, Florida.

David Brynan, Gooding & Company senior specialist and Porsche expert, said: 'This was Porsche's top of the line road car and one of the most exotic sports cars of the 1950s.

'They have always been sought after, so most have been restored at least once.

The auction house added: 'Hidden away for decades and possessing a fantastic history, this unrestored, matching-numbers 1500 GS Carrera 14most exciting barn-find is certainly one of the discoveries in recent memory.

'This is truly an opportunity not to be missed for the collector who has longed to own a genuine and noteworthy example of Porsche's legendary four cam.'

BIZBOOK DIRECTORY DIRECTORY BIZBOOK DIRECTORY BIZBOOK BIZBOOK BIZBOOK DIRECTORY DIRECTORY BIZBOOK DIRECTORY

L ST NG TH DIRECTORY SDIRECTORY D RECTORY SFREE FREE TO ADVERT SERS THAT ARE OUR IN THIS IS TO ADVERTISERS THAT ARE IN OUR LISTING INN THIS ISFREE TO ADVERTISERS THAT ARE INN OUR LISTING LISTING IN THISHANDBOOK DIRECTORY IS TO ADVERTISERS THAT ARE IN OUR GLOSSY HANDBOOK C FREE RCULATED EVERY FOUR MONTHS GLOSSY CIRCULATED EVERY FOUR MONTHS. GLOSSY HANDBOOK CIRCULATED EVERY FOUR MONTHS. LISTING INTHIS THISDIRECTORY DIRECTORY IS FREETO TOADVERTISERS ADVERTISERS THAT AREIN INOUR OUR LISTING IN THIS DIRECTORY IS FREE TO ADVERTISERS THAT ARE IN OUR LISTING IN IS FREE ARE GLOSSY HANDBOOK CIRCULATED EVERY FOURTHAT MONTHS. GLOSSY HANDBOOK CIRCULATED EVERY FOUR MONTHS. BOOK ADVERT S NG SPACE W TH US ON AR N PR NT OR ONL NE BOOK ADVERTISING SPACE WITH US - -ON AIR, IN PRINT OR ONLINE BOOK ADVERTISING SPACE WITH US ON AIR, IN PRINT OR ONLINE GLOSSY HANDBOOK CIRCULATED EVERY FOUR MONTHS. GLOSSY HANDBOOK CIRCULATED EVERY FOUR MONTHS.

Food Food Food

GENERAL INTEREST 15 15

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FERRARI UNLEASHES THE PISTA

BOOK ADVERTISING SPACE WITH US - ON AIR, IN PRINT OR ONLINE AND GET AFREE FREE RAD O NTERV EW AND GET AAFREE RADIO INTERVIEW AND GET RADIO INTERVIEW BOOKADVERTISING ADVERTISING SPACE WITH US- -ON - ON ON AIR,IN INPRINT PRINTOR ORONLINE ONLINE BOOK ADVERTISING SPACE WITH US AIR, IN PRINT OR ONLINE BOOK US AIR, ANDSPACE GET A WITH FREE RADIO INTERVIEW ANDGET GETAA AFREE FREERADIO RADIOINTERVIEW INTERVIEW info@lifeandstyle.fm AND GET FREE RADIO INTERVIEW info@lifeandstyle.fm info@lifeandstyle.fm AND

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0903 Captain Tipsy’s Beach Grill 032 586 1670 Captain Tipsy’s Beach Grill 032 586 1670 Concha Bakery & Café 032 815 2992 Bellisimo Bathrooms & Kitchens 084 462 1721 084 462 1721 Bellisimo Bathrooms &&Kitchens 084 462 1721 Bellisimo Bathrooms Kitchens Food Ma eGourmet Gou me Ca e ng &Events Even 082 082 331 5969 Beach Food Matters Catering &&Events 331 5969 Food Matters Gourmet Catering 082 331 5969 Beach House Flooring 082 498 0903 Concha Bakery & Café 032 815 2992 Beach House Flooring 082 498 0903 Beach House Flooring 082 498 0903 Bellisimo Bathrooms & Kitchens 084 462 1721 Concha Bakery & Café 032 815 2992 Concha Bakery & Café 815 2992 Food Matters Gourmet Catering & Events 032 082 331 5969 Blinds All of Them - Shutters & Awnings 032 032 946 3614 All of - Shutters &&Awnings 946 3614 Blinds AllBathrooms ofThem Them - Shutters Awnings 032 946 3614 Go Rush d Rush BGourmet ngo 032 586 0586 Blinds Gold Bingo 586 0586 Gold Rush Bingo 032 586 0586 Bellisimo Bathrooms & Kitchens 084 462 1721 Food Matters Catering&& &Events Events 032 082 331 5969 Bellisimo &Kitchens Kitchens 084 462 1721 Bellisimo Bathrooms & 084 462 1721 Food Matters Gourmet Catering Events 082 331 5969 Blinds All of Them Shutters & Awnings 032 946 3614 Food Matters Gourmet Catering 082 331 5969 Gold Rush Bingo 032 586 0586 Board & Edge –Cutting & Edging Services 082 055 4470 082 055 4470 &&Edge –Cutting &&Edging Services 082 055 4470 Hops Rea Bingo au an&&& Pub 032 946 2895 Board Board Edge –Cutting Edging Services 032 Hops Reataurant Pub 032 946 2895 Hops Reataurant Pub 032 946 2895 Blinds All of–Cutting Them - Shutters & Services Awnings 032 946 3614 Gold Rush 032 586 0586 Blinds ofThem Them - and Shutters Awnings 946 3614 Gold Rush Bingo 032 586 0586 Blinds All of - Shutters &&Awnings 032 946 3614 Board &All Edge &Decor Edging 082 055 4470 Gold Rush Bingo 032 586 0586 Hops Reataurant & Pub 032 946 2895 Blue Dot Blinds 082 258 2075 L quo C y Sa Rock 032 525 8421 Blue Dot Blinds and Decor 082 258 2075 Blue Dot Blinds and Decor 082 258 2075 Liquor City Salt Rock 032 525 8421 Liquor City Salt Rock 032 525 8421 Board & Edge –Cutting & Edging Services082 082 055 4470 HopsReataurant Reataurant &Pub Pub 032946 9462895 2895 Board Board Edge –Cutting Edging Services 082055 0554470 4470 Hops Reataurant & 032 946 2895 &&Edge –Cutting &&Edging Services Dot Blinds and Decor 082 258 2075 Hops & 032 Liquor City Salt Rock 525 8421 Calisto Kitchens & Furniture 079 234 7005 Fa mon Z mba Re oPub Re au an 032 538 5000 Blue Kitchens Furniture 079 234 7005 Calisto Kitchens &&Furniture 079 234 7005 Calisto i iResort Restaurants Fairmont Zimbal Resort Restaurants 032 538 5000 Fairmont Zimbal 032 538 5000 Blue Dot Blinds and Decor 082 258 2075 Liquor City Salt Rock 032 525 8421 Blue Dot Blinds and Decor 082 258 2075 Liquor City Salt Rock 032 525 8421 Dot Blinds and Decor 082 258 2075 Calisto Kitchens &Furniture Furniture 079 234 7005 Liquor City 032 525 8421 Fairmont Zimbal i Rock Resort Restaurants 032 538 5000 Conrad Inspired Furniture 032 947 0018 Lupa Os eSalt aBallito Ba oItalian a an D n ng 087 087 357 7409 Blue 032 947 0018 Conrad Inspired 032 947 0018 Lupa Osteria Ballito Italian Dining 357 7409 Conrad Inspired Furniture Lupa Osteria Dining 087 357 7409 Calisto Kitchens & Furniture 079 234 7005 Fairmont Zimbal i Resort Restaurants 032 538 5000 Calisto Kitchens & Furniture 079 234 7005 Fairmont Zimbal iResort Resort Restaurants 032 538 5000 Calisto Kitchens Furniture 079 Conrad Inspired&Furniture 032234 9477005 0018 Fairmont Zimbal i Pasta Restaurants 032 538 5000 Lupa Osteria Ballito Italian Dining 087 357 7409 MammaG P zza Pa a Ca e 032 946 2214 www.coreceramics.co.za Core Ceramics MammaG’s Pizza, Cafe` 032 946 2214 Core Ceramics www.coreceramics.co.za MammaG’s Pizza, Pasta Cafe` 032 946 2214 Core Ceramics www.coreceramics.co.za www.coreceramics.co.za Core Ceramics Conrad Inspired Furniture 032 947 0018 LupaOsteria Osteria Ballito Italian Dining 087357 3577409 7409 Conrad Conrad Inspired Furniture 032947 9470018 0018 Lupa Osteria Ballito Italian Dining 087 357 7409 Inspired Furniture 032 Lupa Ballito Italian 087 MammaG’s Pizza, Cafe` 032 946 2214 www.coreceramics.co.za Ceramics Naked Bones FPasta amed g Dining ed Ch cken083 083 577 8833 Core Cupboard Value 032 946 3116 Naked Bones Flamed grilled Chicken 577 8833 Naked Bones Flamed grilled Chicken 083 577 8833 Cupboard Value 032 946 3116 Cupboard Value 032 946 3116 MammaG’s Pizza, Pasta Cafe` 032 946 2214 www.coreceramics.co.za Core Ceramics MammaG’s Pizza, PastaCafe` Cafe` 032 946 2214 www.coreceramics.co.za CoreHome Ceramics MammaG’s Pizza, Pasta 946 2214 www.coreceramics.co.za Ceramics Naked Bones Flamed grilled Chicken 032 083 577 8833 Cupboard Value 032 946 3116 Ocean Baske 087 353 2239 Core Fashion - Curtains, Bedding & Cushions 032 586 1480 Ocean Basket 353 2239 Home Fashion - Curtains, Bedding Cushions 032 586 1480 Ocean Basket 087 353 2239 Home Fashion - Curtains, Bedding &&Cushions 032 586 1480 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032 947 1194 OSA Restuarant 032 538 5000 InovarFloors 082 564 9902 OSA Restuarant 032 538 5000 InovarFloors 082 564 9902 OSA Restuarant 032 538 5000 Shakers Cocktail Bar, Pizza,Pool, DJ’s, Sport 032 946 2199 InovarFloors 082 564 9902 Karibu Nursery 032 947 1194 S gg Ge man Re au an and Ba 032 525 7460 Siggi’s German Restaurant and 032 Nedo’s Framing &Gallery Gallery 032 586 1399 Siggi’s German Restaurant andBar Bar 032525 5257460 7460 Nedo’s Framing &&Gallery 032 586 1399 Nedo’s Framing 032 586 1399 Shakers Cocktail Bar,Pizza,Pool, Pizza,Pool, DJ’s, Sport032 032 946 2199 Karibu Nursery 032 947 1194 Shakers Cocktail Bar, Pizza,Pool, DJ’s, Sport 032 946 2199 Karibu Nursery 032 947 1194 Shakers Cocktail Bar, DJ’s, Sport 946 2199 Siggi’s German Restaurant and Bar 525 7460 Karibu Nursery 032 947 1194 Nedo’s Framing & Gallery 032 586 1399 Supe Spa Top @ L e y e 032 946 3931 SuperSpar/Tops@ Lifestyle 032 946 3931 SuperSpar/Tops@ Lifestyle 032 946 3931 NMC Cornice & Mouldings 032 946 0458 NMC 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566 8550 Patio Warehouse 031 566 8550 Patio Warehouse 031 566 8550 SuperSpar/Tops@ Tiffany’s 032525 5258030 8030 O La LaWarehouse Interiors 032 940 0399 SuperSpar/Tops@ Tiffany’s 032 525 8030 SuperSpar/Tops@ 032 The Mill Café 032 947 1194 OLa La La Interiors 032 940 0399 La Interiors 032 940 0399 Warehouse 031 566 8550 Tu ‘n n nTender Tende STiffany’s eak Hou e 032 586 0975 OPatio Turn ‘n Steak House 032 586 0975 Turn Tender Steak House 032 586 0975 Paul’s Beach House Furniture 083 296 3219 The Mill Café 032 947 1194 Paul’s Beach House Furniture 083 296 3219 Paul’s Beach House Furniture 083 296 3219 Patio Warehouse 031 566 8550 The Mill Café 947 1194 The Mill Café 032 947 1194 Turn ‘n Tender Steak House 032 586 0975 Patio Warehouse 031 566 8550 Patio Warehouse 031 566 8550 Paul’s Beach House Furniture 083 296 3219 Poolwise 032 946 2663 Turn ‘n Tender Steak House 032 586 0975 032 946 2663 Poolwise 032 946 2663 Poolwise Paul’s Beach House Furniture 083 296 3219 Accommodat on Turn ‘n 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Hamlyn && C.C. 032 946 1333 Dr Wayne SaulHomeopath 032 586 3403 Bo’S Plant & Tool Hire 062 782 3007 Boulevard Plumbers 082 447 2981 Ea Coa Pha ma y 032 946 2731 East Coast Pharmacy 032 946 2731 East Coast Pharmacy 032 946 2731 Ca h 4 Ma – e epa and buy App e dev e 076 321 2144 Cash Macs –sell,repair sell,repairand andbuy buyApple Appledevices devices082 076 321 2144 444Macs ––Plumbers 076 321 2144 Cash Macs sell,repair and buy Apple devices 076 321 2144 Dr Wayne SaulHomeopath 032586 5863403 3403 Cash Boulevard 082 447 2981 Dr SaulHomeopath 032 586 3403 Dr Wayne SaulHomeopath 032 Boulevard Plumbers 447 2981 East Pharmacy 032 946 2731 Boulevard Plumbers 447 2981 Cash 4 Hire Macs – sell,repair and buy Apple devices082 076 321 2144 Eye 2Eye Eye Op ome 032 586 0939 Coastal Eye 2Wayne Eye Optometrists 032 586 0939 Eye 2Coast Optometrists 032 586 0939 Coa a H e 079 175 0925 Coastal Hire 079 175 0925 East Coast Pharmacy 032 946 2731 Coastal Hire 079 175 0925 079 175 0925 Cash 4 Macs – sell,repair and buy Apple devices 076 321 2144 East Coast Pharmacy 032 946 2731 East Coast Pharmacy 032 946 2731 Eye 2 Eye Optometrists 032 586 0939 Cash 4 Macs – sell,repair and buy Apple devices 076 321 2144 Cash 4 Macs – sell,repair and buy Apple devices 076 321 2144 Coastal Hire 079 175 0925 Exe u pe 032 946 3473 Execuspecs 032 3473 Execuspecs 032946 946 3473 CopyHire nk Bu neServices Se v e 032 946 2767 Eye222Eye EyeOptometrists Optometrists 5860939 0939 CopyInkBusiness Services 032 946 2767 CopyInkBusiness 032 946 2767 CopyInkBusiness Services 032 946 2767 Coastal 079 175 0925 Eye Eye Optometrists 032 586 0939 Eye 032 586 Execuspecs 032 946 3473 Coastal Hire 079 175 0925 Coastal Hire 079 175 0925 CopyInkBusiness Services 032 946 2767 D&D Gu eBusiness 083 461 2524 Execuspecs 032946 9463473 3473 D&D Gutters 083 461 2524 D&D Gutters 083 461 2524 D&D Gutters 083 461 2524 Beauty Health Beauty && Beauty &&Health Health CopyInkServices 032 946 2767 Execuspecs 032 946 3473 Execuspecs 032 CopyInkBusiness Services 032 946 2767 CopyInkBusiness Services 032 946 2767 D&D Gutters 083 461 2524 Beauty Health D e e T on xA Cond on ng&Re ge a on 082 554 3135 Diesel Tronix Air Conditioning & Refrigeration 082 554 3135 Diesel Tronix Air Conditioning & Refrigeration 082 554 3135 Diesel Tronix Air Conditioning & Refrigeration D&DGutters Gutters 083461 4612524 2524 Babylon Hair & Health 032 940 1135 D&D Babylon Hair 032 940 1135 Babylon Hair 032 940 1135 D&D Gutters 083 461 2524 083 Beauty Diesel Tronix AirTourist Conditioning 082 554 3135 Beauty & Fitter Health Do ph nCoast Coa Tou Services Se v&&Refrigeration eTaxis Tax Babylon Hair 032 940 1135 Coast 083 431 2749 Dolphin Tourist Services Taxis 083 431 2749 Dolphin Coast Tourist Services Taxis 083 431 2749 Body 20Stronger Fitter You. 032 586 1011 Dolphin Body 20Stronger You. 032 586 1011 Diesel Tronix Air Conditioning Refrigeration 082 554 3135 Body 20Stronger Fitter You. 032 586 1011 Babylon Hair 032 940 1135 Diesel Tronix Air Conditioning Refrigeration 082 554 3135 Diesel Tronix Air Conditioning &&Refrigeration 082 554 3135 Dolphin Tourist Services Taxis 083 431 2749 Babylon Hair 032 940 1135 Body 20-Hair Stronger Fitter 032 586 1011 Babylon 032 940 1135 H20 n Coast eCoast na ona 032 946 3773 Brunational Cosmetic &You. Skin Care Manufacturers 032 586 1406 H20 International 032 946 3773 H20 International 032 946 3773 International Brunational Cosmetic &&Skin Care Manufacturers 032 586 1406 Brunational Cosmetic Skin Care Manufacturers 032 586 1406 Dolphin Tourist Services Taxis 083 431 2749 Body 20Stronger Fitter You. 032 586 1011 Dolphin Coast Tourist Services Taxis 083 431 2749 Dolphin Coast Tourist Services Taxis 083 431 2749 Body 20Stronger Fitter You.Care Manufacturers032 586 1011 H20 International 032 946 3773 Brunational Cosmetic &Beauty Skin 032 586 1406 Body 20Stronger Fitter You. 032 586 1011 E C Se u y Supp e 032 586 3207 I.E.C Security Suppliers 032 586 3207 I.E.C Security Suppliers 032 586 3207 032 586 3207 I.E.C Security Suppliers Cutting Edge Hair & Beauty 032 946 0798 Cutting Edge Hair & Beauty 946 0798 Cutting Edge Hair & 032 946 0798 H20International International 032946 9463773 3773 Brunational Cosmetic & Skin Care Manufacturers032 032586 5861406 1406 H20 H20 International 032 946 3773 Brunational Cosmetic & Skin Care Manufacturers 032 586 1406 032 I.E.C Security Suppliers 032 586 3207 Brunational Cosmetic & Skin Care Manufacturers Cutting Edge Hair & Beauty 032 946 0798 M m Services 032 947 1831 nkunz RMC Mix Concrete and Pumping 032 947 1831 RMC - Ready Inkunzi RMC -Suppliers Ready Mix Concrete and Pumping Services 032 947 1831 Inkunzi - Ready Mix Concrete and Pumping Services Kate Style Salon 032 946 3093 Inkunzi Kate Style Salon 032 946 3093 Kate Style Salon 032 3093 I.E.C Security Suppliers 586 3207 Cutting Edge Hair&& &Beauty Beauty 946 0798 I.E.C Security 586 3207 Cutting Edge Hair Beauty 0798 I.E.C Security Suppliers 586 3207 Ready Mix Concrete and Pumping Services 032 032 947 1831 Inkunzi RMC Cutting Edge Hair 032 946 0798 Kate Style Salon 032 946 3093 KZN D y C eane & Laund oma 032 586 1120 Dry Cleaners &&Laundromat 586 1120 KZN Dry Cleaners Laundromat 032 586 1120 Dry Cleaners Laundromat Lifestyle Health 032 946 0441 KZN Lifestyle Health 032 946 0441 Lifestyle Health 032 946 0441 Ready Mix Concrete and and Pumping Pumping Services Services032 032 947 1831 Inkunzi RMC - Ready Kate Style Salon 032 946 3093 032 947 1831 Inkunzi RMC Kate Style Salon 032 946 3093 Concrete Pumping Services 032 947 1831 Inkunzi RMC --Ready KZN Dry &Mix 032 586 1120 Kate Style Salon 032 946 3093 Lifestyle Health 032 946 0441 LaaElectrical zE eCleaners a-Installations nMix aLaundromat aConcrete on &Repa 032 946 3718 &&Repairs 032 946 3718 Laatz Electrical --Installations Repairs 032 946 3718 Laatz Electrical Installations &and Repairs 032 946 3718 Laser Sure 032 946 0424 Laatz Laser Sure 032 946 0424 Laser Sure 032 946 0424 KZN Dry Cleaners &Laundromat Laundromat 586 1120 Lifestyle Health 032 946 0441 KZN Dry Cleaners & Laundromat 032 586 1120 Lifestyle Health 032 946 0441 KZN Dry Cleaners &e 032 586 1120 Laatz Electrical - Installations & Repairs 032 946 3718 Lifestyle Health 032 946 0441 Laser Sure 032 946 0424 Ma x Wa ehou 032 586 1135 Matrix Warehouse 032 586 1135 Matrix Warehouse 032 586 1135 Matrix Warehouse 032 586 1135 Nail-it Beauty Studio 032 586 1100 Nail-it Beauty Studio 032 586 1100 Laatz Electrical Installations & Repairs 032 946 3718 Nail-it Beauty Studio 032 586 1100 LaserSure Sure 9460424 0424 Laatz Laatz Electrical - Installations&&Repairs Repairs 032 946 3718 Electrical Installations 032 946 3718 Laser Sure 032946 946 0424 Matrix Warehouse 032 586 1135 Laser 032 Nail-it Beauty Studio 032 586 1100 Ma hew ShoeRepa 073 104 8474 Shoe Repairs 073 104 8474 Matthews Shoe Repairs 073 104 8474 Matthews Shoe Repairs Perfect 10 Ballito Junction 032 586 3368 Matthews Matrix Warehouse 032 586 1135 Perfect 10 Ballito Junction 032 586 3368 Perfect 10 Ballito Junction 032 586 3368 Nail-it Beauty Studio 032 586 1100 Matrix Warehouse 032 586 1135 Matrix Warehouse 032 586 1135 Nail-it Beauty Studio 032 586 1100 Matthews Shoe Repairs 073 104 8474 Nail-it Beauty Studio 032 586 1100 Perfect 10 Ballito Junction 032 586 3368 Me a E e on Sy em 032 946 1820 Mersat Electronic Systems 032 946 1820 Mersat Electronic Systems 032 946 1820 Mersat Electronic Systems Placecol Aesthetic Clinic 032 586 0711 Matthews Matthews Shoe Repairs 073104 1048474 8474 Placecol -10 Aesthetic Clinic 032 586 0711 Placecol - -Aesthetic Clinic 032 586 0711 Perfect 10 Ballito Junction 032 586 3368 Matthews Shoe Repairs 073 104 8474 Shoe 073 Mersat Systems 032 946 1820 Perfect Ballito Junction 032 586 3368 Perfect 10 Ballito Junction 032 586 3368 Placecol -Beauty Aesthetic Clinic 032 586 0711 No hElectronic deE eRepairs e ae Electrical –aWholesalers 032 946 0977 Northside Electrical –––Who Wholesalers 0977 Northside Electrical Wholesalers 032 946 0977 Mersat Electronic Systems 032 946 1820 Secrets Day Spa 032 946 0453 Northside Secrets Beauty Day Spa 032 946 0453 Secrets Beauty Day Spa 032 946 0453 Placecol Aesthetic Clinic 032 586 0711 Mersat Electronic Systems 1820 Mersat Electronic 946 1820 Northside Electrical – Wholesalers 032 946 0977 Placecol -- Aesthetic Clinic 032 586 0711 Placecol -Boxing Aesthetic Clinic 032 586 0711 RadLife oL ySystems e88 0FM TheVo Ba o 032 032 946 3674 Secrets Beauty Day Spa 032 946 0453 &e&S Style 88.0FM - The Voice ofeo Ballito 032 946 3674 Radio Life & 88.0FM --The Voice of Ballito 032 3674 Radio Life &Style Style 88.0FM The Voice of Ballito 032 946 3674 Northside Electrical – Wholesalers 032 946 0977 Ringside Boxing Gym 082 673 2144 Radio Ringside Gym 082 673 2144 Ringside Boxing Gym 082 673 2144 Secrets Beauty Day Spa 032 946 0453 Northside Electrical – Wholesalers 032 946 0977 Northside – Wholesalers 032 946 0977 Radio LifeElectrical & Style 88.0FM - The Voice of Ballito 032 3674 SecretsBeauty Beauty Day Spa 032946 9460453 0453 RSG Secrets Day Spa 032 RSGPav ng Ringside Boxing Gym 082 673 2144 Paving 083 533 0647 RSG Paving 083 533 0647 RSG Paving 083 533 0647 Radio Life & Style 88.0FM The Voice of Ballito 032 032946 9463674 3674 Schwish Hair &Makeup Makeup Studio 032 815 2829 Radio Schwish Hair &&Makeup 032 815 2829 Schwish Hair Studio 032 815 2829 Radio Life & Style 88.0FM --The Voice Ballito 032 946 3674 Ringside Boxing Gym Studio 082 673 2144 Life & Style 88.0FM -Control The Voice ofof Ballito RSG Paving 083 533 0647 Ringside Boxing Gym 082 673 2144 S hmeye E e a &Pe Con o Ringside Boxing Gym 082 673 2144 Schmeyer Electrical & Pest 072 924 9448 Schwish Hair & Makeup Studio 032 815 2829 Schmeyer Electrical & Pest Control 072 924 9448 Schmeyer Electrical & Pest Control 072 924 9448 RSG Paving 083 533 0647 Sonatur Health &Wellness Wellness 032 525 4030 RSG Sonatur Health &Makeup 032 525 4030 Sonatur Health &Wellness 032 525 4030 RSG Paving 083 533 0647 Schwish Hair &Makeup Makeup Studio 032 815 2829 083 533 0647 Schmeyer Electrical & Pest Control 072 924 9448 Schwish Hair Studio 032 815 2829 SnPaving pe PeManagement Managemen 082 296 2663 Schwish Hair && Studio 032 815 2829 Pest 082 296 2663 Sniper Pest Management 082 296 2663 Sniper Pest Management 082 296 2663 Sonatur Health &Scan Wellness 032 525 4030 Schmeyer Electrical &Pest Pest Control 072 924 9448 Top Form Body and Weight Loss Program 032 946 0453 Sniper Top Form Body Scan and Weight Loss Program 032 946 0453 Top Form Body Scan and Weight Loss Program 032 946 0453 Schmeyer Electrical Control 072 924 9448 Sonatur Health & Wellness 525 4030 Schmeyer Electrical Control 072 924 9448 Sniper Pest Management 082 296 2663 Sonatur Health & Wellness 032 525 4030 Sou hGa eE e &a&Pest Sonatur Health & Wellness 032 525 4030 Electrical 032 815 0514 SouthGate Electrical 032 815 0514 SouthGate Electrical 032 815 0514 Top Form BodySpa Scan and Weight Loss Program 032 946 0453 Sniper Pest Management 082 296 2663 Willow Stream Spa –Fairmont Zimbali Resort 032 538 5000 SouthGate Willow Stream –Fairmont Zimbali Resort 032 538 5000 Willow Stream Spa –Fairmont Zimbali Resort 032 538 5000 Sniper Pest Management 082 296 2663 Top Form Body Scan and Weight Loss Program 032 946 0453 Sniper Pest Management 082 296 2663 SouthGate Electrical 032 815 0514 TopForm Form BodyScan Scan andWeight Weight LossProgram Program 032946 9460453 0453 TV TV&Ga eBoyz 072 770 7959 & Gate Boyz 072 770 7959 TV & Gate Boyz 072 770 7959 TV & Gate Boyz Top Body and Loss Willow Stream Spa –Fairmont Zimbali Resort 032 032 538 5000 SouthGate Electrical 032 815 0514 SouthGate Electrical 032 815 0514 SouthGate Electrical 032 815 0514 Willow StreamSpa Spa–Fairmont –FairmontZimbali ZimbaliResort Resort032 032538 5385000 5000 Zululand TV &u Gate Boyz 072 770 7959 Motoring Zu andCy 032 586 0031 Willow Stream Spa –Fairmont Zimbali Resort 032 538 5000 Motoring Motoring Cycles 032 586 0031 Zululand Cycles 032 586 0031 Zululand Cycles 032 586 0031 Willow Stream TV & Gate Boyze 072 770 7959 TV Gate Boyz 072 770 7959 && Gate Boyz 072 770 7959 Motoring Zululand Cycles 032 586 0031 Ballito Car Service Centre 032 946 0568 TV Ballito Car Service Centre 032 946 0568 Ballito Car Service Centre 032 946 0568 Zululand Cycles 032586 5860031 0031 Motoring Zululand Cycles 032 586 0031 Motoring Zululand Cycles 032 Profess ona Serv ces Ballito Car Service Centre 032 946 0568 Professional Services Professional Services Ballito Motolek Battery Centre 032 946 0351 Ballito Motolek Battery Centre 032 946 0351 Ballito Motolek Battery Centre 032 946 0351 BallitoCar CarService ServiceCentre Centre 032946 9460568 0568 Professional Services Ballito Car Service Centre 032 946 0568 Ballito 032 Ballito Motolek Battery Centre 032 946 0351 Ballito Scratch Dent 032 946 0166HP Ballito Scratch &&& Dent 032 946 0166 HP S eenkamp A Services oServices ney &Conveyancers Conveyan e 032 032 946 0093 Ballito Scratch Dent 032 946 0166 HP Steenkamp - Attorneys 032 946 0093 HP Steenkamp - Attorneys &Conveyancers 032 946 0093 Steenkamp - Attorneys &&Conveyancers 946 0093 Professional Ballito Motolek Battery Centre 032 946 0351 Ballito Motolek Battery Centre 032 946 0351 Ballito Scratch & Dent 032 946 0166 Motolek Battery Centre 032 946 0351 HP Steenkamp Attorneys & Conveyancers 032 946 0093 Ballito Volkswagen 031 000 8603Professional Ballito Volkswagen 031 000 8603 Ballito Volkswagen 031 000 8603 KKrona ona Aud A-Accounting, oun ng Adv oy 082 898 4000 Audit, Advisory 082 898 4000 Krona Audit, Accounting, Advisory 082 898 4000 Krona Audit, Accounting, Advisory 082 898 4000 Ballito Scratch & Dent 032 946 0166 HP Steenkamp Attorneys &Conveyancers Conveyancers 032 946 0093 Ballito Scratch & Dent 032 946 0166 Ballito Volkswagen 031 000 8603 HP Steenkamp -- Attorneys Conveyancers 032 946 0093 Ballito Scratch & Dent 032 946 0166 HP Steenkamp - Attorneys && 032 946 0093 Peugeot Umhlanga 031 580 7950Kruger Krona Audit, Accounting, Advisory 082032 898 4000 Peugeot Umhlanga 031 580 7950 Peugeot Umhlanga 031 580 7950 K uge A o ney 032 586 0225 Ballito Volkswagen 031 000 8603 Attorneys 586 0225 Kruger Attorneys 032 586 0225 Kruger Attorneys 032 586 0225 KronaAudit, Audit, Accounting,Advisory Advisory 082898 898 4000 Ballito Volkswagen 031 000 8603 Peugeot Umhlanga 031 580 7950 Ballito Volkswagen 031 000 8603 Krona Audit, Accounting, 082 898 4000 Tiger Wheel &Tire Tire 032 946 0323 NcpsKrona Accounting, 082 4000 Tiger Wheel &&Tire 032 946 0323 Kruger Attorneys 032 586 0225 Tiger Wheel 032 946 0323 Peugeot Umhlanga 031 580 7950 NcpsNorth No hCoast CoasPayroll Pay oAdvisory Se v ces 082 322 2905 NcpsNorth Payroll Services 082 322 2905 Coast Services 082 322 2905 Kruger Attorneys 032 586 0225 Peugeot Umhlanga 031 580 7950 Tiger Wheel & Tire 032 946 0323 Peugeot Umhlanga 031 580 7950 Kruger Attorneys 032 586 0225 Kruger Attorneys 032 586 0225 NcpsNorth Coast Payroll Services 082 322 2905 Ty e Tiger Wheel & Tire 032 946 0323 Tiger Tire 032946 9460323 0323 NcpsNcpsNorthCoast CoastPayroll PayrollServices Services 082322 3222905 2905 Tiger 032 TuWheel tWheel on&&Tire Tuition Tuition North Coast Payroll Services 082 322 2905 Retail NcpsNorth 082 Retail Retail Tuition Ashton International College 032 946 2096 Retail Ashton International College 032 946 2096 Ashton International College 032 946 2096 Tuition Castaway LoveBoutique Thrift Store 072 133 0392 Castaway LoveBoutique Thrift Store 072 133 0392 Castaway LoveBoutique Thrift Store 072 133 0392 Tuition Retail Ashton International College 032 946 2096 KeylineDigital Design College 031 312 8560 Retail KeylineDigital Design College 031 312 8560 KeylineDigital Design College 031 312 8560 Castaway LoveBoutique Thrift Store 072 133 0392 Ashton International College 032 946 2096 Conti Chem Distributors 032 586 0277 Conti Chem – –Distributors 032 586 0277 Conti Chem 032 586 0277 032 586 0277 Conti Chem ––Distributors Distributors Ashton International College 032 946 2096 KeylineDigital Design College 031 312 8560 Castaway LoveBoutique ThriftStore Store 072 133 0392 Ashton International College 032 946 2096 Castaway LoveBoutique Thrift Store 072 133 0392 Castaway LoveBoutique Thrift 072 133 0392 Conti Chem – Distributors 032 586 0277 KeylineDigitalDesign DesignCollege College 031312 3128560 8560 Lifestyle Property Lifestyle Centre 032 946 8540 Property KeylineDigital Design College 031 312 8560 Centre 032 946 8540 Property Lifestyle Centre 032 946 8540 Lifestyle Centre 032 946 8540 KeylineDigital 031 Conti Chem –Distributors Distributors 032 586 0277 Conti Chem – Distributors 032 586 0277 Conti Chem – 032 586 0277 Property Lifestyle Centre 032 946 8540 Poobie Naidoo”s Sports 032 001 0329 Naidoo”s 032 001 0329 Poobie Naidoo”s Sports 032 001 0329 Poobie Naidoo”s Sports 001 0329 App Property eProperty P ope Connection yConnection Conne on 032 940 0499 Poobie Apple 032 940 0499 Apple 032 940 0499 Property Lifestyle CentreSports 032 946 8540 Lifestyle Centre 032 946 8540 Property Lifestyle Centre 032 946 8540 Poobie Naidoo”s Sports 032 001 0329 Apple Property Connection 032 940 0499 The Sports Zone Co. 031 564 6919 Sports Zone Co. 031 564 6919 The Sports Zone Co. 031 564 6919 The Sports Zone Co. 031 564 6919 082 963 8457 The Pa m Lake 082 963 8457 Palm Lakes 082 963 8457 Palm Lakes Poobie Naidoo”s Sports 032 001 0329 Apple PropertyConnection Connection 032 940 0499 Poobie Naidoo”s Sports 032 001 0329 Apple Property Connection 032 940 0499 Poobie Naidoo”s 032 001 0329 The Sports ZoneSports Co. 031 564 6919 Apple Property 032 940 0499 082 963 8457 Palm Lakes Tiffany’s Shopping Centre 032 525 8030 Taha Coa a E a e 083 587 8802 Tiffany’s Shopping Centre Tiffany’s Shopping Centre 032 525 8030 032 525 8030 Tahari Coastal Estate 083 587 8802 Tahari Coastal Estate 083 587 8802 TheSports Sports ZoneCo. Co. 031 564 6919 082963 9638457 8457 The PalmLakes Lakes The Sports Zone Co. 031 564 6919 082 963 8457 Palm Lakes Zone 031 564 6919 Tiffany’s Shopping Centre 032 525 8030 082 Palm Tahari Coastal Estate 083 587 8802 Tiffany’sShopping ShoppingCentre Centre 032525 5258030 8030 TahariCoastal CoastalEstate Estate 083587 5878802 8802 Tiffany’s Tiffany’s Shopping Centre 032 525 8030 Tahari Coastal Estate 083 587 8802 032 Tahari 083

A

day a er mages o new mode

were eaked on ne Ferrar has con rmed s a es

Called the 488 Pista it s a racier version of the 488 GTB and packs a ferocious 711bhp That makes it the most potent V8 the Prancing Horse has ever produced for a car with indicators and number plates and likely the loudest too The natural successor to the much-loved 458 Speciale the 488 Pista - meaning track in Italian - is so quick that it might actually beat the brand s £1 million hypercar the LaFerrari in a sprint to 100kph The 488 Pista will undoubtedly be aimed at deep-pocketed petrol heads who want a car capable of daily commutes as well as daring circuit blasts No price has been confirmed for the model ust yet but expect to pay in the region of R3 5 million or more if you want - and can afford - one As the name suggests it will be more at home on the track than pothole-riddled highway tarmac and it s on the circuit where many of the additions were honed That includes a new exhaust system high performance parts in the 3 9-litre twinturbocharged V8 motor and more weaves of carbon fibre strewn across the bodywork - all of which have been lifted from the cars used in the 488 Challenge race series So have no doubts about it the 488 Pista will be savagely fast

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NEW

PEUGEOT

3008

Ts & Cs apply

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SUV

NEVER HAS AN SUV GONE SO FAR

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E31°12.103'

2018 TRADE BRANDS TOUR NATAL SPECTATOR GUIDE 09/10 March 2018 Directions from Durban to Ballito HQ and Dunlop Service Park.

Stop. Turn LEFT, to Ballito - ZERO ODO Traffic lights. STRAIGHT on.

Traffic lights. STRAIGHT on.

Traffic lights. Turn RIGHT. Traffic circle. Turn LEFT. Into Ballito Lifestyle Centre.

Turn RIGHT. Into parking.

From Durban take the N2 North to Ballito and bear LEFT at Exit 210 S/P M4 Ballito / Compensation.

0,00 0,26 0,72 0,98 1,08 -,- 1,28 S29°31.552'

DAY 1 - 09 March 2018

KEEP ACCESS ROAD CLEAR AS THIS IS AN EMERGENCY ESCAPE ROAD FROM THE STAGE PARK ON THE SIDE OF THE ROAD.

2,47

0,68

0,55

0,13

0,00

Keep LEFT. Into Hawkins Road

Stop. T-junction. Turn RIGHT

Traffic circle. STRAIGHT on

Traffic lights. STRAIGHT on

Traffic lights. Turn RIGHT

ZERO ODO. Turn RIGHT.

Follow the map to find a suitable parking.

2,35 2,58

Stage 5 - First car due at 19h30

2)

1)

PLEASE OBEY THE MARSHALS AT ALL TIMES AS WE ARE TRYING TO MAKE THIS STAGE AS ENTERTAINING AND SAFE AS POSSIBLE.

NO SPECTATORS ARE ALLOWED IN THE MIDDLE OF THE TRACK. STAY IN THE GREEN AREAS SHOWN ON THE MAP.

PLEASE USE THE MAP LEFT TO FIND A SUITABLE SPECTATOR POINT.

DAY 2 - 10 March 2018

S29°20.752' - E31°19.351' Proceed to the Traffic circle at the exit of the Lifestyle centre.

0,00 ZERO ODO. Turn RIGHT. 0,11 Bear LEFT through yield. At traffic lights.

0,36 STRAIGHT on through 2 sets of traffic lights.

0,99 Bear LEFT. (S/P KwaDukuza) 16,86 Through Toll Gate Bear LEFT. (S/P Blythedale) 23,98 24,60 Stop. POINT 'B'

If Spectator parking is full Turn LEFT (S/P Office/Workshop) and keep to major road for 400 meters to extra parking at Quad Service Park.

At this point you can choose to go to either Spectator point 3 or 4

Stage 6 - first car due at 08h18 Stage 8 - first car due at 11h08

DO NOT STAND IN THE PROHIBITED AREA. RALLY CAR RUN OFF AREA!

Stage 7 - first car due at 08h59 Stage 9 - first car due at 11h49

Stage 10 - first car due at 13h33 Stage 11 - first car due at 15h13

Leaving only your footprints sounds easier than it actually is. It requires a conscious effort, which includes taking certain actions while refraining from others. In the end, when you leave the Great Outdoors today, your footprints should be the sole evidence that you’ve visited here.

Please do not litter!

THANK YOU FOR WATCHING THE EVENT, WE HOPE YOU ENJOYED YOURSELVES. IF YOU WOULD LIKE TO SEE THE PODIUM PRESENTATION AT ABOUT 16H30, PLEASE HEAD BACK TO THE BALLITO LIFESTYLE CENTRE.

KEEP ACCESS ROAD CLEAR AS THIS IS AN EMERGENCY ESCAPE ROAD FROM THE STAGE.

KEEP ACCESS ROAD CLEAR AS THIS IS AN EMERGENCY ESCAPE ROAD FROM THE STAGE PARK ON THE SIDE OF THE ROAD.

3)

PLEASE DO NOT LITTER

Stage 2 - first car due at 15h46 Stage 4 - first car due at 17h33

4)

Proceed to the Traffic circle at the exit of The Lifestyle centre.

From Ballito Lifestyle Centre to Ballito Village.

Stage 1 - first car due at 15h23 Stage 3 - first car due at 17h10

At this point you can choose to go to either Spectator point 1 or 2

S29°30.077' - E31°11.527' Proceed to the Traffic circle at the exit of the Lifestyle centre.

0,00 ZERO ODO. Turn RIGHT. 0,11 Bear LEFT through yield. At traffic lights.

0,36 STRAIGHT on through 4 sets of traffic lights.

2,85 Stop. T-junction. POINT 'A'

No Spectator vehicles are allowed to park in the service park.

Please use the area provided.

Please feel free to walk around the service park and watch the crews working on their cars.

KEEP ACCESS ROAD CLEAR AS THIS IS AN EMERGENCY ESCAPE ROAD FROM THE STAGE PARK ON THE SIDE OF THE ROAD.

STAGE

NIGHT