Life & Style Vol 16 Issue 5

BALLITO 13 - 26 March 2019

ISSUE 05 VOL 16

03

MUSO MAJOZI’S IN THE HOUSE

05

TIRED? FIND YOUR MOJO

09

HIGH ON LIFE: AERIAL ACROBATS

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11

LUXE BREAKS ON YOUR DOORSTEP

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St. Patrick’s Day WE’RE CELEBRATING ALL WEEKEND! 15th – 17th March

ENTERTAINMENT LINE-uP FRIDAy 15 MARCh

SuNDAy 17 MARCh

6.30pm - 8.30pm Biddy McGraw’s Ceili Band

10am - 12pm Tara Blake on Violin 12pm - 3pm Dave Charles 2pm - 3pm Amy Stowe’s Irish Dancers

SATuRDAy 16 MARCh 10am - 12pm Tara Blake on Violin 1pm - 3pm Dave Charles 6pm - 8pm Dave Starke

IN PRINT, ON AIR & ONLINE

lifeandstyle.fm

BALLITO TO UMHLANGA

IT’S POWER HOUR The euphoria of summer is over, flu season is fast approaching, and we could all do with a little pick-me-up, which is why we’ve dedicated this edition to your energy levels.

WHAT TO DO Have an event you want to shout about? Email us at melanie@lifeandstyle.org.za 15 March - Majozi comes home Bring a blanket and come and listen to the soulful sounds of KZN’s very own musical success story, Majozi, who’s here to raise funds for the ‘Collecting for Catie’ initiative for Catie Mallandain who has Crouzon syndrome. The event starts at 5pm at Linc Church, Salt Rock, and tickets cost R50 for adults and R20 for children. Food and drinks will be on sale.

15 March - Sunset tunes nset tunes

Wind down your week with the new regular Sunset Sessions at Ballito Junction Mall on the astro turf, next to Mamma G’s, where you can also purchase happy hour specials. Music starts from 4pm, and for this session you’ll be serenaded by Eric Canham. The event is free.

12-15 March - Ol’ Blue Eyes

Sibaya Casino and Entertainment Kingdom is presenting award-winning actor and singer Richard Shelton’s Sinatra and Me; an evening of the music of Frank Sinatra accompanied by a seven-piece band, direct from the West End and Los Angeles. The cost is R200 per ticket, from suninternational.com

17 March - Jelly legs

The Deloitte Challenge is a 42.2km marathon, 21.1km half marathon, a 10km, 5km fun run and a 40km cycle race. This beautiful route is flat and fast, and perfect for setting PBs. The main event is now considered a Comrades qualifier race.

Visit dolphincoaststriders.co.za for entries and information.

21-31 March - Gloriumptious Phizzwizzards

Following the sold-out success of KickstArt’s 2018 season of The BFG, Greg King returns to redirect this enchanting reimagining of Roald Dahl`s children’s classic about the adventures of a big, friendly giant, and Sophie, a little orphan he befriends. Featuring quirky and inventive puppetry and an all-star local cast, this is ideal fare for the school holidays.

Tickets range in price from R135 to R195 (and, for pensioners and under-12s, from R115 to R165). Booking is at Computicket.

21-24 March - Get excited for Decorex

Get your tickets from reedexpoafrica.co.za and head to the Durban ICC for a trip into the world of global décor trends and design ideas. Not only is there a host of exciting exhibitors, but the food and drink promise to be just as trendsetting – try out the Rummery (rum is the new gin, didn’t you know?). Friday 22nd is ‘Pink Friday’ with a pop-up market and super deals.

Don’t forget to come and say hi to the Life & Style team.

22 March - Book brigade

Join Bargain Books Ballito Junction for a book signing with Jackie Phamotse from 3pm, where the author, speaker and social activist will launch her second book, I Tweet What I Like: So Sue Me (Protea Book House). It’s a first-hand approach on beating public humiliation and cyber victimization. Phamotse combines personal anecdotes, hard data and compelling research to cut through an unjust system governed by the rich and famous. RSVP on 032 946 3622 or email ballito@bargainbooks.co.zarace.

I

LOVE autumn on the North Coast.

The sun is still out, but the oppressive heat starts to dissipate.

(At least it should be by now – this heat seems endless.) The beaches are quieter (well, until Easter that is!), but if you’ve hit the ground running just like the Life & Style team has, you may already be feeling a little depleted.

For parents, the first term has already been and gone, and it’s right about now that you’re trying to dream up activities to keep the kids busy over March (by the way, we suggest Ballito Junction’s Slime Workshop, free to attend from 23-30 March, 11am-5pm daily – visit their Facebook page for more info.)

Also, on the forefront of our thoughts, is our stand at Decorex.

This year, Life & Style and 88.0FM are official media partners to this décor and lifestyle extravaganza that brings the best in global trendsetting concepts and products to KZN. Our friends at Greenhaus, Salt Rock Shopping Centre’s gorgeous décor and hardware store – who also happen to be master carpenters – are helping us dress our stand, and we can’t wait to reveal it to you! Pop in and say hi, and you could win a tailor-made R10 000 media package for you and your business from the Life & Style team.

While we’re gearing up for all of this activity, and grappling with this seemingly endless summer heat, we’ll be the first to admit we’re feeling somewhat sluggish, which is why we

decided to become our own motivators, by compiling a month full of content that’s geared to lifting our spirits, and energy levels.

Our favourite medical expert and all-round superhero, Dr Rosie Carey, addresses your fatigue from a GP’s point-of-view on page 8, while our wellness expert, dietician Kim Martin explains how to deal with chronic burnout from a nutritional perspective, on page 5.

Tech guru Marc Forrest has rounded up his top picks of health and fitness apps to download to your Smartphone right now on page 4, and we have a superfood power bowl recipe for you on page 13, courtesy of The Digs Kitchen, straight from their scenic restaurant at Sugar Rush Park.

On page 9, we also chat to two of the aerial acrobatic stars of the Big Top Rock production currently running at Durban’s Barnyard Theatre at Suncoast Casino. They fill us in on how they keep their incredible bodies tip-top through all the late-night shows, and physically demanding performances.

Sound good? We thought so! So take a break with us, and enjoy your free copy of Life & Style.

Until next time,

Me l a n i e

Editor In Chief Dave Charles 082 551 4768 editor@lifeandstyle.org.za Editor Melanie Reeder-Powell 082 974 5035 melanie@lifeandstyle.org.za Layout & Design Sue Charles art@lifeandstyle.org.za Distribution Supervisor Skhumbuzo Manyoni Advertising Delia Laas

Melanie Parnell

071 046 1433 ads@lifeandstyle.org.za

082 556 2416 media@lifeandstyle.org.za

Candice Flood

066 207 9709 sales@lifeandstyle.org.za

Office

032 946 1145 / 3112 / 3674

Cover

Nhlanhla Majozi, photographed by Tyler Walker

Published by North Coast Publishing PTY Ltd

Station Manager Mike Charles Studio Manager Mvelo Zulu

mike@lifeandstyle.fm 032 586 0555 studio@lifeandstyle.fm

While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.

Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619, www.presscouncil.org.za.

Join our social media club, where we share the latest in food, art, books, wellbeing, shopping and decor.

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This month I love...

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• Remember who you were

when you were a child.

• Our homes, children and bodies are given to us for a short while – treat them with respect.

• Be easy to speak to, gentle and not proud.

• Substitute flexibility for rigidity.

• Exercise early in the day to raise your metabolism.

• Find happiness with what you have and with who you are.

• There are no mistakes in life, only lessons.

• Work on trusting people.

• Fill your mind with healthy thoughts.

• Become an eternal optimist.

MOUNT EDGECOMBE

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PEOPLE 3

lifeandstyle.fm

M age of 13.

AJOZI is a familiar face in these parts: the ex- resident is truly a self-made musician after teaching himself guitar at the

After five years of working at a bank, he formalised his musical leanings by incorporating music into his studies at UKZN, and it seems as if the soulful singer/songwriter has never looked back.

He’s the rare musician that breaks stereotypes, who defies public expectations of his sound, and he’s admitted in the past to relishing the surprise.

Now adept at guitar, keys, and drums, he’s noted in the past as being influenced by a wide range of artists, from Janet Jackson to Daft Punk, but his indie folk sound has found a niche of its own.

He’s enjoyed collaborations and opening performances with the likes of Gangs of Ballet, Mango Groove, Matthew Mole, and international star, Yoav.

His Christian faith is very much apart of his artistry, and while he’s vocal about it, from his tattoos to his lyrics, his messages are ultimately universal in theme, spreading the idea that we are all deserving of love, and that we share the same insecurities.

In 2013, he released his first EP, ‘Marvelous Light’. The album made it to number nine overall on the South African iTunes chart and number one in the singer/songwriter category. His single, ‘The River’, was play-listed on radio stations across SA, and his debut album ‘Fire’ was nominated for a South African Music Award.

This month, Majozi is headed back to Salt Rock from his base in Cape Town, in aid of local little girl Catie Mallandain, who was diagnosed with Crouzon syndrome, a genetic disorder affecting the

skull.

Catie’s treatment is ongoing, with heavy costs involved to help her lead as happy a life as possible, and Majozi’s sense of support for his community is something that means a lot to him.

We caught up with him in the runup to his local gig: Q: What do you miss most about the North Coast?

A: The people, the beach, bunny chows and the fauna.

Q: What don’t you miss?

A: The humidity. So not used to it when I go back now!

Music man

KZN-born Nhlanla Majozi is coming home to play a once-off charity gig this month. We caught up with the indie-folk muso, who’s shaking up the airwaves with his feel-good sound.

Q: What’s on your personal playlist right now?

A: I’ve actually been listening to old pop punk songs from my youth and reminiscing about the old days of when I used to skateboard around. I’ve also been really into podcasts lately. I guess I just love hearing people talk.

Q: How did you get involved in ‘Collecting for Catie’?

A: I’m good friends with the family and that community as a whole means a lot to me, so any way I can help I will always be there. I love them all so much. Catie is

adorable and I really want to do my part for her.

Q: What’s next for Majozi?

A: Musically, there are a few things that aren’t set in stone, but hopefully you’ll hear of some exciting stuff soon.

Personally, so many exciting things.

I’m just enjoying life as much as I can, and working hard while doing that.

Join Majozi on the Deck at Linc Church, 15 March from 5pm.

Tickets are limited, and cost R50 and R20 (for children), available from Linc Church. If you’d like to help Catie, visit the Collecting for Catie Facebook page.

Download Majozi’s latest self-titled album on Spotify or iTunes (or on most streaming services).

OPEN MIC NIGHT at the Lifestyle Centre

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HE Ballito Lifestyle Centre Open Mic Night will be happening again on Thursday 21st March from 6 – 9 pm. This is a super opportunity for musicians and aspiring musicians to try out new material or just get a feeling of what it’s like to perform to an audience in Ballito.

It takes place in the Market at the Lifestyle Centre with sound supplied and mixed by our 88FM team so all you have to do is arrive with your instrument or tracks and play!

For the audience there are excellent specials from all of the food traders on the night so it’s a real win for everybody.

If you are keen to be part of the line-up on Thursday 21st, just e mail your details to marketing@ballitolifestylecentre.co.za and we’ll see you there.

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4

lifeandstyle.fm

WELLBEING

LOOKING BACK…OVER MY SHOULDER

From his new bicycle, Dave Charles ponders the rear-view of the open road, and decides he prefers an ‘eyes-front’ approach. constantly presents you with opportunities to connect with elements from your past, or even worse, other people’s pasts - is hugely responsible for the growing number of depression and anxiety cases around us. It’s no wonder purveyors of cannabis oil are doing such a roaring trade.

But while the figurative rear view mirror may be problematic, I am a huge believer in judicious use of the literal thing when operating any mode of transport.

If you know what’s coming up behind you, there is far less chance of becoming a casualty to the lunatic fringe that you have to share the road with. One of the cardinal rules for better driving is that you should look in your rear view mirror every five to eight seconds to stay conscious of what is happening behind you. Also, before you

T

HEY say that in life you shouldn’t spend too much time looking in the rear-view mirror. The past is gone forever and there is no point dwelling on it other than perhaps to occasionally relive some of the happier moments. But too many people tend to live in the past, trying desperately to cling to the notion of who they were in their glory days.

That thief of time on your smartphone – you know, the one that

stop, slow down or change lanes. the job at hand.

But apparently, cyclists here don’t They arrived in a matter of days and subscribe to this rule. I have no idea I was over the moon. My beloved, Sue, what the reason is for this, but it makes however, had a very different reaction to no sense to me at all. the news of my most recent acquisition.

I recently bought a lovely mountain When she finally stopped laughing, bike, which I am using to overcome the she suggested that I go back online to sedentary lifestyle that I have drifted look for some tassels for the handlebars into. Like similar bikes I have seen and a little basket to go with them. A here, it has no rear-view mirror, which carrier at the back might complete the has made me decidedly uncomfortable picture, she said, but she also added when riding with other people. I am that she wouldn’t be riding with me. constantly fretting about getting in the I was mortified, but after receiving way and causing a pileup. a similar reaction from just about I discovered through Amazon online everyone else here, I think that that people in the rest of the world perhaps they will make a nice pair of regularly fit rear-view mirrors to their paperweights on my desk. bikes. In fact, there is a huge variety to After all, they say that in life you choose from, with an entire industry shouldn’t spend too much time looking producing them in all sorts of high-tech in the rear-view mirror. Luckily on my materials to keep you safe. I settled on a bike, this clearly won’t be a problem. pair of discreet below bar mirrors, made from very highly polished stainless steel – perfect, I Dave Charles presents the Afternoon Drive weekdays from 3pm, thought for powered by BIDVEST MCCARTHY TOYOTA BALLITO on 88.0FM

Virtual Vitality

Tech blogger and self-confessed ‘mobile-mad dad’ Marc Forrest selects his four favourite health apps to keep your wellbeing on track.

I

K W A D U K U Z A

n a fast-paced world we often find ourselves looking for some downtime from the real world. Some people prefer doing an intense physical workout, or a mindful Yoga or Pilates session, or sometimes a few minutes of meditation is all it takes to help them get through the day.

M U N I C I P A L I T Y

DRAFT BYLAW ON PROBLEM BUILDINGS

The fitness industry has changed in the last couple of years with the advent of wearable technology. Gone are the days of sporting a flashy watch; these days you’re more likely to see men and women wearing fitness and/or smart watches. Garmin, Fitbit and Apple have taken the top ranks of the market in this ever-growing industry, with many of the health insurance companies also climbing on the bandwagon, offering rewards for collecting data with these devices.

There are also a multitude of apps available across a number of devices, allowing you to keep your health and mind in check These are just a few of the many available apps across the various app stores, but I wanted to share these four specifically as I have been using them over the last six months in a personal journey I have taken to get fitter, stronger and more mindful.

KwaDukuza Municipality, acting in terms of section 156 read with Parts B of Schedules 4 and 5 of the Constitution of the Republic of South Africa, 1996 and read with section 11 of the Local Government: Municipal Systems Act, 2000 (Act No. 32 of 2000), hereby seeks to identify, control and manage dilapidated and problem buildings within its area of jurisdiction to ensure that such buildings comply with this By-law. As such, the draft bylaw will lie open for inspection by interested and affected parties/members of the public in order to give an opportunity to those who would like to make representations with regard to the proposed bylaw.

A copy of the proposed bylaw will be available for inspection by interested and affected parties of the public at the reception areas at the following municipal buildings: KwaDukuza Library Darnall Library Salt Rock Library, and Ballito Library Town Planning Department (OK Mall Building and Nokukhanya Luthuli House-Ballito); as well as KwaDukuza Municipal website at www.kwadukuza.gov.za.

NOTICE IS HEREBY GIVEN in terms of Section 20 (2)(b) of the

The draft bylaw will be Systems available during normal ce hours Monday to Friday public holidays) Municipal Act, 32offiof 2000, read with(excluding the Standing from 15 March 2019 to 29 April 2019 (being the closing date to submit comments from interested Rules and Orders, that the Budget of the KwaDukuza and affected parties). Representations in relation to the proposed bylaw must be lodged with the undersigned in writing or emailed to municipalm@kwadukuza.gov.za Municipality for the 2018/2019 financial year will be tabled

MyFitnessPal

for consideration at the meeting of the Municipal Council which will be held as follows:

Public meetings will thereafter proceed for the North and South area of jurisdiction as follows:

North

Date: Thursday, 4 April 2019 Venue: KwaDukuza Council Chamber Time: 17h00

South

Date: Friday, 5 April 2019 Venue: Nokukhanya Luthuli House Council Chamber Time: 17h00

For further information in respect of the above, please contact Mr. Wiseman Vilakazi or Ms. Jolanda Khuzwayo during office hours on 032 437 5065/032 437 5581/5202 or email wisemanv@kwadukuza. gov.za or jolandak@kwadukuza.gov.za respectively.

MN: 49/2019

Issued by the Office of the Municipal Manager, NJ Mdakane, 14 Chief Albert Luthuli Street, KwaDukuza 4450 | P.O. Box 72, KwaDukuza 4450

This app must be one of the best health and lifestyle-changing apps around at the moment.

The app is built around the premise of allowing you to capture your daily eating habits, right down to the amount of calories consumed. You can search for specific foods from their database of millions of variants, or even scan a barcode of the product, and automatically capture your calorie intake. Your daily calorie intake is calculated against several different variables and adds in your daily physical activities as well.

This is really a must have if you’re looking to monitor your daily calories and exercise, and help you get fitter,

healthier and stronger.

Go to myfitnesspal.com

Strava

Strava is the go-to, musthave app for recording your runs, cycles and swims. The socially focused app allows you to also track your friends’ workouts, as well as compete against them for best times in pre-defined segments along routes. It’s great to stimulate ‘virtual’ competition among a group of friends or training partners who can’t always physically meet for regular training sessions.

Go to strava.com

MySwimPro

Voted as the best app on the Apple Watch app store in 2016, MySwimPro is the ultimate app for keeping your swimming training in check. The app allows you to record your swimming workouts, as well as provides a variety of swimming workouts depending on your fitness levels. Even if you are just starting out as a novice swimmer, the app also includes videos on techniques to ensure you get the most out of your workout.

Visit myswimpro.com

Headspace

Ensuring you’re in the right frame of mind when embarking on your fitness journey is most vital to its success. Headspace is a great app that offers mindful daily meditation.

The free version of the app offers a basic meditation, while you can upgrade to the premium version for specific meditation plans. The app has seen worldwide success and a session of around eight-minutes per day is all you need.

Go to headspace.com

For reviews of other fitness apps and devices visit marcforrest.com, or email marc@iguy.co.za

WELLBEING 5

lifeandstyle.fm

BOUNCE BACK FROM BURNOUT

greens, wholegrains and vegetables, seeds and shellfish, and red fruits and vegetables respectively. Sometimes foods can be enough, but more often than not you need supplements to boost your nutrient levels therapeutically.

2. Digestive Support

Another nasty side effect of chronic stress is indigestion. You may want to consider supplementing with betaine hydrochloric acid (HCL) or digestive enzymes temporarily to address this.

3. Adaptogens

Finally, there are a group of herbs that work specifically on the stress pathway to bring hormones back into balance. They are known as Adaptogens and can be really helpful to heal your body from burnout. Some of the most beneficial herbs include Rhodiola Rosea, Ashwagandha, Maca, Reishi and Chaga, and Siberian Ginseng.

So many of us are trapped in a cycle of stress, fatigue and anxiety. Dietician Kim Martin explains how you can restore the balance.

T

here’s a drive in many of us that tells us to keep going, even to the point of burnout, when we are working towards our goals. Perhaps societal pressures are to blame, but we seem to believe that pushing harder is the only way to truly succeed in life. It’s no wonder more of us are over-stressed, burnt out, and on the brink of collapse. Here are some solutions to help you bounce back from burnout.

HOW DO I KNOW IF I HAVE BURNOUT?

Burnout is defined by the World Psychiatry Journal as “… a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job. The three key dimensions of this response are overwhelming exhaustion, feelings of cynicism and detachment from the job, and a sense of ineffectiveness and lack of accomplishment.”

Look out for the following signs & symptoms:

- Excessive fatigue despite sleeping your normal amount - Spending more time alone than normal/avoiding social situations more than usual - Feeling overwhelmed/fearful/anxious/ self-doubting and not being able to shake it off - Feelings of brain fog/inability to focus on work tasks - Experiencing panic attacks, dizziness, or increased heart rate There are many more symptoms that vary from person to person, but the above are red flags that steps urgently need to be taken.

HEALING THROUGH FOOD

Burnout is a symptom of chronic stress.

It’s almost as though we’ve had our brains signalling that we are stressed for so long, that our bodies get revved up before eventually going into total shutdown.

1. Slow/gentle carbohydrates

Blood sugar balance goes out the window in times of stress due to the over-secretion of a hormone called cortisol.

Cortisol leads to a spike in blood sugar, which in turn leads to a large insulin secretion. The insulin then

works to rapidly remove the excess sugar from the blood stream, thus dropping our blood sugar to very low amounts in a seesaw effect. This effect is what triggers “emotional eating” or sugar cravings.

In order to combat this, we need to eat foods that are considered low glycaemic index (low-GI). This means avoiding refined sugars, white flour products, alcohol, and fruit juice.

Focus on getting your carbohydrates from fiber-rich, wholegrain sources

“If you are struggling with chronic stress, caffeine can be the equivalent of adding fuel to the fire, because it is a stimulant.” and from whole fruits and vegetables to balance your blood sugar. Adding a source of protein and/or healthy fats (like avocado) to your meal will also slow the release of sugar into your bloodstream.

BOUNCING BACK

the afternoon and see if it makes a difference. Some delicious alternatives would be teas such as chamomile and chai, coconut water, kombucha, or chicory coffee.

SUPPLEMENTS FOR BURNOUT 1. Reparative Nutrients

Supplements and diet changes will make a huge difference in terms of how your body copes with the stress, however lifestyle changes are essential.

Make sure that you protect your sleep, and start carving out time in your day for stress-relieving habits such as gentle exercise. Remember the analogy on flights, that you need to strap on your own oxygen mask before helping others? This is true for all aspects of our health; if you aren’t taking care of yourself, you’re not able to give your best to your work or to your loved ones.

During periods of high stress, our bodies can go into hyper-drive and burn through our nutrient stores, leaving us depleted and unable to go into repair mode.

Some of these readily-depleted nutrients include magnesium, B vitamins, zinc, and vitamin C. You can get these through foods such as leafy

For more information and expert advice, please visit Lifestyle Health, Shop 24A, Lifestyle Shopping Centre, Ballito 032 946 0441

NOW AVAILABLE AT LIFESTYLE HEALTH

2. Omega-3 rich foods

Healthy fats like omega-3 fatty acids will help with blood sugar balance, as well memory and overall cognitive function.

Omega-3 fatty acids are also associated with mood benefits. These powerful nutrients have been linked to reduced depression and anxiety symptoms, and overall improved feelings of wellbeing.

We should all aim to have a serving of fatty fish (salmon, sardines, mackerel, cod, herring, or anchovies) two to three times weekly. If you are vegan, you can get omega-3 fatty acids from chia seeds, hemp seeds, flaxseeds, or walnuts. Then if you are still not able to eat the above, consider an omega-3 supplement.

3. Skip the caffeine (even if only temporarily)

I know, coffee is life! However, it will do you the world of good to give it a break for a while if you have burnout. If you are struggling with chronic stress, caffeine can be the equivalent of adding fuel to the fire because it is a stimulant.

If you are already facing anxiety or highstress, the caffeine may rev you up even more.

Some people are affected more than others when it comes to caffeine. In fact, there is some evidence to show that caffeine helps with depression, but this may only be the case for genetically “fast metabolisers” of coffee and not the average person. If you are struggling with insomnia, skip the caffeine in

WILDCRAFTED

CHAGA POWDER

This highly prized tonic mushroom, referred to as

‘the King of the Medicinal Mushrooms’

has long been used in traditional herbalism throughout the colder regions of Northern Asia and Europe.

ORGANIC

ASHWAGANDHA ADAPTOGEN

• Maximises the body’s ability to cope with stress.

• Increases energy output.

• Supports a healthy libido in men and women.

Shop 24A | Lifestyle Centre | Ballito 032 946 0441 hello@lifestylehealth.co.za

w w w. l i f e s t y l e h e a l t h . c o . z a

SIZA WATER TURNS OVER A NEW LEAF

OUR NEW LOGO

Siza Water is pleased to introduce its new company logo, following the change of ownership from Sembcorp Industries to a South African owned company, trading as South African Water Works (SAWW). Siza Water is now a proudly South African company.

The graphic and fonts of the new logo were strategically chosen to communicate the core values of SAWW and its subsidiaries – PEOPLE, ENVIRONMENT and PRODUCT

– into one concise symbol. The logo has a fluid motion that mimics flowing water and abstract impressions of people striving for greater heights. The colours and concentric shapes

that form the water droplet, add energy to the logo while the font makes a bold statement to SAWW’s position as a leading water services provider.

SAWW brings significant financial and operational expertise to Siza Water, backed by proven experience and a strong track record as trusted, long-term investors in critical infrastructure, growing excellent businesses and maintaining good relationships with staff, customers, regulators and other stakeholders.

The new shareholders in SAWW are well established businesses with a rich heritage and history.

The change of shareholding has not and will not impact on Siza Water’s ability to deliver services to our customers.

Siza Water will continue to render services in terms of its concession contract with the iLembe District Municipality and such terms remain unaltered. The purchase of the Sembcorp shareholding was spearheaded by the current minority shareholder of Siza Water, who is familiar with the company’s operations,

thereby maintaining the knowledge base at a strategic level.

The existing management team will continue performing their role under the new shareholders in SAWW to ensure that quality service delivery is assured.

SAWW is committed to the environmentally conscious, responsible, long-term ownership and further development of Siza Water. This long-term investment horizon allows SAWW to support the development of the local economy through quality job creation with a firm commitment to deliver superior customer services, resilience, value and innovation to South Africa’s water industry.

Please familiarise yourself with our new logo and corporate colours. This logo will soon be branded on all our vehicles, monthly accounts, website, etc. In the forthcoming months.

All Siza Water staff will soon be clearly identified with the new uniforms bearing the new logo of the company. Upon completing our rebranding, you are advised not to allow any person wearing a uniform that does not display our new logo and branding onto your property.

THE CORE VALUES OF SAWW AND ITS SUBSIDIARIES PEOPLE

SAWW and its subsidiaries are dedicated to exceptional service delivery that puts the people first. The needs of our staff, shareholders and customers motivate us to perform to the best of our ability and constantly improve on our services.

We provide for the needs of the community with CSI initiatives that tackle the socio-economic challenges of today.

ENVIRONMENT

Water conservation and environmental sustainability remain at the forefront of what we do. Every service, operation, activity and engagement considers the environmental impact and ensures that we are environmentally responsible.

SAWW and its subsidiaries engage with the community to promote the conservation of water through education.

Siza Water Customer Services: 032 946 7200 • Control Room Tel: 032 946 3188 • Control Room Cell: 071 298 5206 Email: info-sizawater@sizawater.com • www.sizawater.com To email any Siza Water employee, kindly use the format: name.surname@sizawater.com *Kindly note that our website is currently under construction. We will inform the public when the website goes live.

PRODUCT

Our service as a water utility is our main focus. We aim to provide safe, clean and environmentally responsible water services to the community. Our reliable services ensure that the needs of the people are constantly and consistently met. Through our exceptional service delivery of water, we enrich and sustain the lives of the community.

Conserving water sustaining life

/ JCA 2706

SAWW looks forward to working closely with all staff, the community and other stakeholders in pursuit of the mission to provide the essential best quality water and sanitation services which are at the heart of all our daily lives.

WELLBEING 7

lifeandstyle.fm

Ronel Nel

MOOIMAAK

The transformation

MAKEOVERS: Ronel Nel

A

BUSY seamstress, Ronel Nel required a certain amount of confidence to work with the public each day. Thing is, she was being teased about her wrinkles as well as her teeth and it became the motivating factor for her to participate in Mooimaak, kykNET’s popular makeover show.

Fortunately, the Skin Renewal team led by Dr. Graham Duncombe and therapist Liza Schoeman gave Ronel a series of treatments that smoothed out her wrinkles and she got a smile makeover thanks to brilliant dentist Dr JJ Serfontein.

SMOOTH OPERATOR

The wrinkles on the upper half of Ronel’s face were treated using botulinum toxin and strategically-placed Silhouette Soft threads that gave her a gentle brow lift and opened up her eyes. Dr. Graham then used two lasers on her entire face - Limelight and Laser Genesis - to instantly tighten her skin while encouraging the growth of more collagen over time.

A NEW NOSE

Ronel’s slightly crooked nose was corrected via a 3D non-surgical rhinoplasty. Hyaluronic acid filler was injected into depressed areas to fill them out and create a smoother-looking profile while a special PDO thread called the broom straightened the bridge. The result was a much straighter looking nose - no knives required!

SKIN CONCERNS: Sagging Eyelids & Ageing Skin • • • • • • • •

Sagging Brows Sagging Eyelids Ageing Neck Dull Skin Fine Lines Wrinkles Skew Nose Tired Appearance

TREATMENTS: Nose & Eyebrow Rejuvenation • • • • • • • •

®

Silhouette Soft Lift Jett Plasma Eye Rejuvenation Limelight Laser & Laser Genesis™ Microdermabrasion Dermal Fillers Botulinum Toxin Non-Surgical Nose Rejuvenation Xela Redermalisation & PDT

GET THAT GLOW

Notice Ronel’s radiance? She was given microdermabrasion treatments that involved using a pen-like machine to blow a stream of micro-fine crystals across the surface of the skin to gently polish it. ‘I really enjoyed these treatments,’ said Ronel. ‘I could see the improvement in my skin’s texture and overall appearance. They definitely renewed its glow!’

0861 SKIN SA 0861 7546 72

• www.skinrenewal.co.za • www.bodyrenewal.co.za • www.brainrenewal.co.za • • www.healthrenewal.co.za • www.sleeprenewal.co.za •

This month we tried Do you know where your lymph nodes are, or what they do?

Most of us don’t! Our ed, Melanie Reeder-Powell – never one to say ‘no’ to some TLC – headed to the therapy rooms of registered professional Maxine Blane to discover a whole new world of wellness.

T

RUE lymph drainage is a gentle process, and one you can facilitate on your own.

“The lymph system is essentially the immune system,” explains Maxine, who is a certified lymphoedema and wound care therapist and private nurse practitioner.

Among Maxine’s patients are women with breast cancer and post-operative

WHO CAN BENEFIT? ANYONE CAN BENEFIT FROM LYMPH DRAINAGE, INCLUDING: -Post-operative patients (knee replacements, hysterectomies, post-Caesarian section) -Those who suffer from chronic, recurrent infections, as it boosts a weak immune system.

-Frequent international flyers, or the elderly suffering from swollen lower limbs, ankles and feet.

-Post breast cancer mastectomy patients -Post prostate cancer patients

patients who experience inflammation, but the therapy can be hugely beneficial for many people.

Lymph is a clear fluid present throughout your body, containing primary immune cells. It travels through bodily tissues and arteries ‘cleansing’ them, and finally passing through the lymph nodes.

“Lymph drainage assists with draining waste products from body tissues, reduces congestion and inflammation around sites of trauma, reduces congestion post removal of lymph nodes and radiotherapy in cancer patients, balances body fluids, and generally revitalises the body and assists in more restful sleep,” explains Maxine.

“The true discoverer of the lymphatic system was a 17th Century Swedish anatomist, Olauf Rudbeck, and in the early 1930's the Danish masseur Dr. Emil Vodder developed a type of lymph drainage massage, entitling it ‘Manual Lymph Drainage ad modum Vodder’,” Maxine adds.

“His massage consisted of a unique system of stationary circle strokes, distinguished from Swedish massage

onlineskinshop.co.za 111056

To find out more visit Skin Renewal at www.skinrenewal.co.za or contact one of the branches in Durban on 0861 SKIN SA.

Umhlanga • Durban

Lymph Drainage

by the fact that the hands neither slide over, nor rub the skin.”

Maxine is thorough in her explanation of what she’s doing, and how to do it. (You’ll even have some homework.) The process is gentle, and while most massage forms will stimulate the lymphatic system in some way, this method is very specific, and feels more like a pulling sensation.

Maxine uses the flat part of her fingertips, drawing the lymph fluid through the valve by pressing gently

across the body, including your tummy, groin area, sides of the torso, the back, the inside of the arms, and the face. She encourages a session of deep breathing, where she’ll work on certain parts of the tummy.

While she’s working, you’ll experience a few sensations; some may feel mucous draining down the back of the throat, some may feel pins and needles, but she adds, “it should never be painful; it is a gentle massage therapy.”

Find a therapist in your area at the Lymphoedema Association of South Africa’s website laosa.co.za, or contact Maxine on 082 551 9950 or max.blane@gmail.com

HOLIDAYS ARE COMING!

Lifestyle Centre New Salt Rock Centre

Boulevard Centre Ballito Junction

8

lifeandstyle.fm

WELLBEING

PRACTICAL PICK-ME-UPS Feeling flat? Dr Rosie Carey addresses your fatigue

S

INCE this month’s topic is all about energy, I thought that I would explore some of the causes of fatigue and how to increase your energy levels. There are a few lucky people who seem to have endless energy, but most of us experience fatigue in some form. Fatigue can range from a simple dip in energy in the late afternoon, to debilitating fatigue that makes even getting out of bed in the morning seem impossible. If you can relate to either of these forms of fatigue (or anywhere along the fatigue spectrum) take a look at the following causes of fatigue and how to manage them.

BLOOD SUGAR DIPS

One of the most common causes of fatigue, especially that tiredness that sets in around 4pm, is a blood sugar dip. Ironically, the way that we try and fix a drop in blood sugar is usually by grabbing a chocolate or Coke or some other form of instant energy, which just perpetuates the cycle of fatigue as soon as that sugar is out of our blood stream.

The way to avoid this is to make sure that you eat balanced meals containing protein, fats, and carbohydrates. If you do start experiencing a bit of fatigue in the afternoon, snack on something that contains protein or fat (some fruit and plain yoghurt or a handful of nuts and

Meet

the

dried fruits are good options). Keeping your blood sugar levels as stable as possible goes a long way towards reducing fatigue, so avoid any sugars or refined foods.

POOR SLEEP

Not sleeping well at night causes tiredness. I’m stating the obvious, but it’s actually more complicated. Not getting enough sleep at night doesn’t necessarily mean that you’re wandering around the house at 1am. You may be ‘sleeping’ but your sleep is of poor quality. Sleep apnoea, for example, causes people to wake up multiple

“Vitamin drips – infusions of various vitamins and minerals given intravenously – are very popular at the moment and I have seen them work wonders…” times at night, interrupting the sleep cycle, without the sufferer necessarily remembering the waking. If you’re suffering from fatigue, make sure that you are getting a good night’s sleep (this might require actively addressing your sleep hygiene and possibly even spending a night at a sleep clinic).

ILLNESSES

There are multiple medical causes of fatigue and if you have ruled out

Team

at

poor diet or poor sleep, it may be time to pay your local GP a visit. Some examples of medical conditions that commonly cause fatigue are low blood pressure, anaemia, underactive thyroid, depression, low vitamin-D levels, Epstein-Barr virus (glandular fever) and coxsackie virus. These need to be diagnosed by a doctor and managed accordingly.

Combating fatigue effectively requires finding out the cause of the fatigue and treating that, but what do you do when you can’t treat the cause?

New moms, I’m talking to you (also, those people who work crazy hours or who are suffering from chronic fatigue syndrome, or who are in their peak month of Comrades training). There are some pick-me-ups that do give you a bit of a boost.

• Caffeine is often frowned upon, but it does give you a lift and hasn’t been shown to be harmful in moderation.

• Neurobion injections are intramuscular injections of vitamin B that help restore energy levels and are available at most pharmacies with a script.

• Vitamin drips – infusions of various vitamins and minerals given intravenously – are very popular at the moment and I have seen them work wonders in increasing energy levels in people struggling with fatigue.

They are relatively quick and simple to administer and are generally safe as long as they are administered in a medical facility by adequately trained

nurses or doctors.

Fatigue is a complicated and sometimes debilitating condition and needs to be investigated properly to be managed properly, however, simply eating well and sleeping well will go a long way towards reducing most forms of fatigue.

The Wellness Family Practice | The Well | 032 946 1333

NIKOLAS MICHAEL Brenda Makhay is one of the latest additions to Ballito’s hottest hair salon.

I

’VE been in the hair industry for 14 years and it’s been an amazing journey, as I enjoy making clients beautiful,” explains Brenda Makhay, one of the freshest new members to the team of stylists at Nikolas Michael Hair Extraordinaires at The Zimbali Wedge centre on Zimbali Drive in Ballito.

She adds that, for her, “It’s not just a hairdo, but a bond between two individuals, creating mutual trust, with the utmost professionalism.”

Brenda has had the pleasure of working in world-class salons in Durban, and strives to be the very best at doing a job she simply loves.

“I’ve learned so much from prior legends of hairdressing in Durban, and I’m immensely grateful for their time, effort and hard work offered towards myself and my hairdressing career.”

Brenda says of her personality: “I’m very passionate, kind-hearted, friendly and bubbly, and hope to offer you my assistance. I’m currently grateful that I have the opportunity to be at my new home at NIKOLAS MICHAEL HAIR EXTRAORDINARIES, and I’m so looking forward to meeting both FIND BRENDA AT NIKOLAS MICHAEL HAIR new and old clients.”

EXTRAORDINAIRES AT 1 ZIMBALI DRIVE, THE WEDGE, BALLITO. VISIT WWW.NIKOLASMICHAEL.CO.ZA OR CALL 032 940 1212/3,

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032 586 1819

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WELLBEING 9

lifeandstyle.fm

FLYING HIGH

Sam Kotze and Chivonne Naude are acrobats, dancers, aerial artists and fearless performers currently rocking Suncoast Casino’s Barnyard Theatre. We chatted to them as they show us the, (ahem), ropes.

Chivonne Naude

With caring, supportive parents, a twin sister, and older brother, Chivonne Naude admits to having the perfect support system for whatever path her life was destined to take. She was always “either upside down, painting, or somewhere in the kitchen.” Interestingly, it was the “upside down” part that was to become her choice of career.

After 10 years as a gymnast, Chivonne dabbled in dancing, but it was the pole bug that really bit, following which she discovered the gorgeous acrobatics of aerial silks. Presumably, it was while she was gliding through the air wound around a scrap of fabric that her dream of being upside down was truly realised.

Now, Chivonne is a professional performer, currently under contract with the show Big Top Rock at The Barnyard Theatre at Suncoast Casino.

The life of a performer too is a bit upside down, with late nights

and intensive focus on their physical wellbeing.

“I typically start my day with a midmorning training session, after which I’ll run errands.

Some afternoons I teach art, and then I usually get dinner ready for my partner.

At around 5pm I start getting ready for the evening's work; hair, make-up, and travelling to various theatres. I make sure that I am at the venue about 90 minutes prior to the show to allow for 45-minutes of stretching and getting ready. A work day usually ends with me getting home anywhere between 11pm and 12am.”

While she’s not pedantic about her diet, she does have to watch what she eats. “I usually eat relatively healthily despite a slight pizza addiction! It will change according to my performance schedule,” she adds.

“When I am performing a lot, I consume more protein for muscle

recovery; superfoods as well as carbs. I train five to six days a week depending on what I am training for.

When training for competitions I will train on the pole every day, followed by strength training and flexibility. At the moment when I perform every day I will train at the gym during the day (mostly cardio and some functional training), and I love to go for trail runs whenever possible.”

Chivonne takes Slow-Mag (a magnesium supplement that helps with muscle cramps and fatigue), and “when the performance schedule is very hectic I will take Glutamine for muscle recovery.”

Sam Kotze Welkom-born Sam Kotze laughs that, “After my ballet teacher suggested my head stands and rolly pollys wouldn't work for the ballet adjudicators, I fell in love with acrobatics, modern, and later, freestyle dancing starting at the age of four.”

She started performing professionally in 2002, from Sun City to Cruise Liners and Vegas, and even South Africa’s famed Madame Zingara.

But Sam’s career wasn’t without struggle: “In high school I was diagnosed with severe scoliosis and I had to wear a back brace for 15-18 hours a day for three years,” she explains. Her doctors wanted to operate, inserting a rod into her back, but her mom refused. This decision was to dictate the direction of her daughter’s professional life. “She wanted a second opinion, and the back brace was my next best option,” explains Sam.

“Today, I still have scoliosis because I did not have the corrective surgery, but because I am fully grown and still very strong, the chances of the scoliosis

worsening are slim. If I had the surgery, I would not be able to bend my back like I do.”

Her repertoire now includes silks, liras (an acrobatic hoop), Spanish web (cloth covered ropes for aerial performances), hand balance, sphere, hammock, perch and pole.

“I am a qualified acrobatic, freestyle and disco coach so I teach full time when I’m home. When we are travelling I find more time for me. I work on things I need to improve on, for example flexibility.

My training schedule varies according to the performance schedules. I stretch every performance day and this normally happens closer to show time. Some days I swim, some days I skip and some days I will focus on strength and balance training.”

Keeping her body in shape means Sam also has to listen to it. “I eat like a bird; all day but small quantities. I have never been a big eater but generally eat what I crave. If we have a very hectic schedule I crave more carbs and I go with that. I don’t avoid any foods in particular and have a protein shake on performance days. I take magnesium every day.”

WALK THE TALK Kate Lawrie works wonders at her BodyTalk practice, but how does this integrative, holistic therapy help us be healthier, and happier people?

B

ODYTALK is a unique healthcare system that helps you to cope with and manage your stress levels. It is a simple, safe and effective form of therapy that balances the body on all levels, physically, mentally and emotionally, awakening and restoring the body's own natural healing abilities.

BodyTalk is healthcare that understands the psychology of the body and the influence it has on your health. Rather than focusing on the symptom, BodyTalk finds the hidden causes of illness by looking at physical, emotional and environmental factors. The whole person and their story is considered, using the entire context of their life to improve their health, providing ongoing improvements rather than short-term symptomatic relief.

A BodyTalk session is very gentle, noninvasive and healing. During a session, a form of neuromuscular feedback is used to connect with the body and locate where the imbalances

are. Balance is restored via a gentle method of ‘tapping’.

It can be difficult to feel uncomfortable, painful emotions such as anger, anxiety, fear, grief, loneliness and sadness. There is a tendency to avoid them and ‘numb out’ in various ways, such as popping pills or over indulging in food or alcohol, or mindless scrolling through social media; anything to fill the void.

However, by blocking painful emotions you are also blocking your potential to feel positive emotions. BodyTalk helps you to navigate life's curve balls, allowing you to experience the full spectrum, which enables you to live life at your optimum.

BodyTalk is beneficial for everyone, of any age.

BodyTalk can help with stress, anxiety, depression, fatigue, insomnia, emotional challenges, digestive problems, aches & pains, allergies, migraines, and overall wellbeing.

Visit www.katebodytalk.co.za or call 072 450 3570

F�� ��� ��������� ���������� �� Stress, Anxiety, Depression, Fa�gue, Insomnia, Emo�onal Challenges, Diges�ve Problems, Aches, Pains, Allergies & Migraines

RECONNECT WITH YOUR OVERALL WELLBEING

072 450 3570

www.katebodytalk.co.za

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Great STAY-CATIONS

lifeandstyle.fm

TRAVEL 11

We’ve found you the perfect excuse for a sneaky couples’ weekend away, a stone’s throw from home.

Here’s our pick of local stay-cation spots, right on your doorstep.

CANELANDS BEACH CLUB AND SPA

This Salt Rock boutique hotel truly has one of the most spectacular views on the North Coast. Situated adjacent to the popular Granny’s Pool, it’s a beachfront haven away from your everyday life.

Canelands now boasts a great new chef with international experience, Nick Scheltema, who now heads up their popular Two Shrimps restaurant. Their spa is small, but tranquil, and uses fair trade and local KZN organic skincare range Esse.

They’re also open seven days a week.

Visit thecanelands.co.za, call 032 525 2300, or find them on Facebook @canelands

COCO DE MER BOUTIQUE HOTEL

With beautiful coastal forest on the one side and the Indian Ocean on the other, this Afro-Bali concept hotel is already a luxury home-away-from-home to many locals, so why not make a weekend of it and stay a night or two?

Coco de Mer offers an exceptional dining experience at Fiamma Grill, their Italian-inspired in-house restaurant. The wine list is well considered and will satisfy any connoisseurs’ palate, so treat yourselves to a bottle of something special.

The pool area can get festive as a cosmopolitan set of locals gather for sundowners, so weekend evenings are bound to bring a buzz. But never fear, the rooms and spa are well situated so if it’s tranquillity you’re after, you won’t be disturbed by the popular restaurant and bar area.

Zen-Ju spa offers a full range of treatments, beauty and grooming options at quite reasonable pricing for a hotel spa, and the beach is a short walk across the road for a morning stroll.

Visit coco-de-mer.co.za, Facebook @cocodemerhotel or call 032 946 1034.

FAIRMONT ZIMBALI

A stay at the Fairmont Zimbali Resort, situated inside Ballito’s Zimbali Coastal Estate, is sure to transport you to a far-flung exotic retreat.

Encircled by lush coastal forest, and a stone’s throw from the beach, the resort offers a welcome break from the hustle and bustle of day-to-day life. Lucky for us, it’s right on our doorstep.

There is a plethora of restaurants to choose from, so you needn’t even leave the resort during your stay. Choose from sophisticated Indian cuisine at Osa, woodfired pizzas at a beach-club setting at Ayoba, or cocktails at Ma Khaza.

Five outdoor pools also provide endless options for relaxation spaces, and attentive staff will ensure your cocktail glasses are never empty. If lounging by the pool is not your thing, book yourselves into Willow Stream Spa for a couples massage, or bring your clubs and enjoy a round of golf together. Hotel guests get a special rate on the world-class 18-hole course.

Visit fairmont.com/zimbali-resort, call 032 538 5000, or find them on Facebook @Fairmont.Zimbali.Resort

CYBERVIEW LETTING

If five-star hotel stays are not quite in your budget, Inus van Schalkwyk and his team at Cyberview Letting have a beautiful range of beachfront properties to rent. Stock up on some delicious ready-made meals, or gather ingredients to cook your favourite meals together, pack some drinks, and head to your self-catering unit where you can spend uninterrupted time together with your loved one.

Ask Cyberview to recommend a unit to you, or go through their extensive website listings to find your own unit better suited to a couple’s getaway.

Visit cyberview.co.za or call 032 946 0538

PETITE PROVENCE

This French-themed guesthouse has the option of bed and breakfast or self-catering.

A pretty, well-manicured garden and pool area offers a tranquil respite from the ‘real’ world. The rooms are all inspired by old-country Provence so expect plush, French-inspired décor, ornate dressers and chandeliers but with a modern edge and subtle palette.

There are 14 en-suite rooms and a garden cottage – each room has it’s own unique look (the website offers detailed images of each one), and breakfast is served on a picturesque upstairs terrace.

Charge up your Kindle or pack a few books to really switch off and enjoy some peaceful downtime with your partner: the beach is a mere 300-metres away, or opt for poolside leisure time, before a short walk to one of the nearby restaurants for dinner.

Visit petiteprovence.co.za, call 032 525 5316 or find them on Facebook Petite Provence B&B.

NEWS

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FOOD 13

lifeandstyle.fm

Easy-Peasy Energy Convenience foods are often packed with ‘bad’ fats, processed carbs, and preservatives. Checkers have a new range offering tasty convenience meals and snacks that promise to boost your energy, and your health.

We absolutely love their new Simple Truth range. It includes everything from eco-friendly cleaning products to organic pantry staples, and now a mixed range of convenience snacks and meals including some vegan, vegetarian, preservative-free, gluten-free healthy meals that also pack a flavour punch.

Here’s our selection for a quick, easy (and affordable) energy punch:

Cocoa and almond protein balls, R16.99

POWER UP

TROPICAL GREEN SMOOTHIE BOWL We asked the team at The Digs Kitchen to come up with a superfood bowl of powerhouse ingredients to get us through the month of March.

French sea salt coconut chips, R14.99

In need of an energiser? This superfood smoothie bowl is packed with liver-cleansing greens, anti-inflammatory ginger, hydrating and electrolyte-replenishing coconut water, and omega-rich avocado to stabilise blood sugar and boost energy levels.

(It’s good for the skin too.)

Chickpea and quinoa bowl, R34.99 Asian bowl, R34.99

Ingredients: Pineapple x 100g Ginger x 1 tsp Apple Juice x 40ml Spinach 1/4 bunch Coconut Water x 50ml Avo x 1/2 Drizzle of Honey Ice x one handful Blend till smooth and thick. Add more ice as desired.

For the topping: Half a handful of your favourite granola Chia seeds x 1tsp Desiccated/shredded coconut x 1tsp Sliced pineapple Chopped Mango

Find The Digs Kitchen at Sugar Rush Park, 1 Esenembe Road, call 072 455 7285, or follow them on Instagram.

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Karibu Farm 1 Old Main Road Umhlali

DIRECTIONS: Coming North on N2 Salt Rock Turnoff, Turn Left, proceed 800m

Turn Sharp Right onto Karibu and follow lights along driveway to Restaurant/Pub Premises.

Open for Breakfast, Lunch and Dinner Fully Licenced with a great selection of Craft Beer, Wine and Cocktails!

pizzas@mammags.co.za Ballito Junction Shopping Centre

032 946 2214

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88FM 15

lifeandstyle.fm

MVELO ZULU – BEHIN D THE SO UN D DESK Meet 88FM’s mixing maestro, the soulful sound engineer behind the heart of Ballito; and in 3… 2… 1… cue interview!

Q: Tell us a bit about your background, and how you got into radio?

A: As a result of a mobile family I was put in a boarding school. My mother bought me a pocket stereo for my amusement, and it was then I developed the love of radio, or more specifically, of music. As I grew older, I developed a love of creating and manipulating the properties of sound, following which I studied a course in sound engineering and music production.

Q: What do you love about your job?

A: The fact that I get paid to listen to music (ha ha!), and the ability to create, or be a part of, what we call ‘the theatre of the mind’.

Q: Tell us one thing most people don’t know about you.

A: I have got excellent culinary skills, one would say I “Singh” in the kitchen!

Q: Are you from the North Coast? If not,

where are you from originally?

A: No, I am not, but I was born and bred in KwaZulu Natal, and have lived in various parts of the province, mainly Durban, Empangeni, and Pietermaritzburg.

Q: What do you love about the North Coast?

A: I have always admired the coast and the lifestyle it comes with it, from the wavy beaches, laid-back people, to not being questioned on why you’re regularly wearing a pair of shorts, slops and a bucket cap.

Q: Let’s talk music; what are you listening to at the moment? Favourite musicians?

Genres?

A: I have an eclectic taste when it comes to music, but my first love was and is hip hop music. I regularly listen to artists such as Sjava, Black Coffee and AKA. Internationally, I am listening to some psychedelic rock, neo-soul and lo-fi hip

hop, such as Tame Impala, Erykah Badu, Alt J, Mild Orange and this month’s favourite, which is Feng Suave’s ‘Sink into the Floor’.

Q: When you’re not in the station studio, what are you doing?

A: I am an aspiring music producer and rap artist, currently part of a muso collective called the Sandmen.

I spend most of my time creating and having fun at the studio. (Follow us on Facebook!)

88 F M O N A I R , O N L I N E & O N YO U R M O B I L E

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Odette Calonne selected their Loxtonia Cider - a light refreshing cider that’s been delicately crafted to embody a crisp taste of green apple – as her Tops Choice. Thabi and Richard agreed with her!

Stefan Graunke, the Coastal Ghost, is cleaning up beaches around South Africa with 3 dogs. (Because one who leaves only footprints leaves a path.)

Nicole O’Reilly and Lachelle Reynolds from Trinityhouse Schools were in on the Afternoon Drive to promote their school to prospective parents.

SAVE UP TO R40 000

Wally Pelser and Berry Schoeman from Charcoal and Smith distillery were in studio to talk about their artisanal Miss Madison Gin with Tops Lifestyle manager Richard Govender.

DA Councillors from Wards 6 and 22, Tammy Colley and Tommy Du Toit, and KwaDukuza Municipality Media Liaison Manager, Sipho Mkhize, joined Dave Charles to discuss the Hilux S/C proposed mosque in Ballito. Go to 88.0FM’s• Facebook page2.4 GD AC for the full podcast. • Hilux S/C 2.4 GD-6 RB SRX 4x4 MT

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We are proud to announce the opening of our new Ballito office.

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16 WELLBEING

lifeandstyle.fm

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DESIGNING FOR AFRICA

21 - 24 MARCH 2019 DURBAN EXHIBITION CENTRE

K W A Z U L U - N ATA L’ S P R E M I E R DÉCOR, DESIGN & LIFESTYLE EXPO

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Ticket

This ticket allows you complimentary access to Decorex Durban on Friday the 22nd of March 2019.

This ticket is valid for one person and one day ONLY. (Original ticket must be presented at the door to gain entry.

No photocopies will be accepted. T’s & C’s apply.)

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Image: Haus by Hertex

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