August 2020 253 Lifestyle

ISSUE NO. 20

AUGUST 2020

LIFESTYLE MAGAZINE

Tacoma’s Humane Society “COMPASSION ISN’T CANCELED” IN HUMANE SOCIETY’S 30TH ANNUAL DOG-A-THON

Q&A WITH RANDALL MORRIS FORMER SEATTLE SEAHAWK AND FOUNDER OF THE RANDALL MORRIS FOUNDATION

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Another Listing of Carolyn’s Sold in 1 Day

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Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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IN THE NORTHWEST B R A N D I N G & C R E AT I V E

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

great things for

CONTRIBUTORS

a great community

Nikki Luttmann, Taylor Shillam, Rachel Kelly, Marguerite Cleveland, Kristin Carlson, Chiarina Iregui, Karla Bloomquist, John Raspanti, Olivia Harrell, Tina VanDenHeuvel

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253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLIS HER’S

Picks

Steve Russo Executive Director

The Final Days of Summer THIS SUMMER HAS BEEN ONE TO REMEMBER, though possibly one many would like to forget. As our wonderful community events continued to be canceled left and right for the concern of our health and safety, it almost felt as if we had been stripped of what makes summertime here truly memorable year after year. But, maybe this could be a blessing in disguise for so many of us. Summer is still here, and now more than ever we have the opportunity to spend more quality time with our families than usual.

Despite the uncertainties, we continue to work and play in this place we call home—even if that means finding new ways to get outdoors and take in the beauty and unique opportunities our town has to offer. Don’t let another day pass you by without seizing those moments and creating memories with those most dear to you by your side.

Before we know it, the long days of summer will be behind us, and it will be back to routine—whatever that may look like, as so much is still unknown. The kids will be back in school, whether that be

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Q&A WITH RANDALL MORRIS

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FROM WALLA WALLA TO HOLLYWOOD

in a structured school setting or in the comfort of your own home via remote learning. Sports will once again be making their return, adding some excitement and friendly competition amongst the players—and their audience. Life will continue, and we will continue to adapt to the changes and challenges that come with it.

Despite all that is going on around us, we can take comfort in knowing that our community remains strong, and together, we will survive and once again thrive.

As you read through the August issue of 253 Lifestyle Magazine, you will be reminded of the wonderful place we live and the incredible people who surround us daily. We are truly fortunate, and it is a reminder to be grateful for the gift we’ve been given to live in, and be a part of, such a caring community.

Memories are ready to be made, and the 253 is the perfect place to create them.

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HUMANE SOCIETY’S 30TH ANNUAL DOG-A-THON

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LONG BEACH PENINSULA

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34 About The Cover Former Seattle Seahawk Randall Morris makes his way to the cover of 253 Lifestyle Magazine for our August 2020 issue. Read more about Morris and his life, including The Randall Morris Foundation and the effects of the current pandemic on his small business, in this month’s Q&A on page 30.

Cover photo by Samanatha Elise Tillman

HOME ISSUE NO. 20

LIFESTYLE MAGAZINE

Tacoma’s Humane Society “COMPASSION ISN’T CANCELED” IN HUMANE SOCIETY’S 30TH ANNUAL DOG-A-THON

FORMER SEATTLE SEAHAWK AND FOUNDER OF THE RANDALL MORRIS FOUNDATION

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Tips and informational articles about living a healthy, active lifestyle

FEATURED

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Fall Beauty Trends: Now’s the time to refresh your routine

From Walla Walla to Hollywood: The life and career of Adam West

TACOMA

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ARTS & ENTERTAINMENT

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TRAVEL

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Tacoma’s Humane Society: “Compassion isn’t canceled” in Humane Society’s 30th Annual Dog-A-Thon

Q&A WITH RANDALL MORRIS

HEALTH

TRENDING

Q&A Q&A with Randall Morris: Former Seattle Seahawk

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A Warm Welcome and Comfortable Stay: Setting up your short-term rental

AUGUST 2020

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The events and summer fun that you don’t want to miss out on!

Long Beach Peninsula: At 28-miles long, it is perfect for social distancing

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Home

a warm welcome and comfortable stay SETTING UP YOUR SHORT-TERM RENTAL

BY NIKKI LUTTMANN, INTERIOR DESIGNER

S

o many people are falling in love with our area and purchasing a second home here. If that is you, congratulations! If, instead, you are from here and decided to take advantage of this boom we are experiencing and rent out your home for short-term rentals (STRs), congratulations! If you just live here and don’t have a second home, still—congratulations! We live in a beautiful area that people love to visit.

Setting up your property to rent, however, can be intimidating. I’ve worked on many rental properties, and the competition is fierce for the high-dollar rentals. Part of the issue is the pressure from social media. Rental companies and, indeed, renters, would like their vacation homes to be Instagram and Facebook worthy. They want a vacation home that comes with bragging rights. But how does one accomplish this and still account for the fact that items may be stolen, damaged, broken, misplaced or misused?

When outfitting a short-term rental, the first thing I do is assess the surfaces. Anything worn, damaged or unsightly needs to be repaired or replaced ASAP. This goes for flooring, cabinetry, carpeting, countertops and all bathrooms and plumbing fixtures. I also look at heat sources and ventilation. It might be summertime swelter to us locals, but someone visiting from Arizona or Georgia might find our chilly summer nights a bit on the frigid side. Comfort is key. Ceiling fans and air conditioning must also be in good working order. If none exist, a good-quality floor or table fan is definitely a must—especially in bedrooms. All doors and windows must also be in good working order, with locks on bathroom doors, if possible.

A fresh coat of paint is always appreciated, as are clean carpets, maintained fireplaces and appliances, a full kitchen—including cookware and basic spices. Towels and linens are a must, as are clean sheets and ultra-clean bedding. It should look a feel like a hotel but with a “homey” twist.

Curb appeal is important as well. That first glimpse of the home when people pull up really begins their experience. If you do not live here full time, make sure that you have a landscaper or someone maintaining the lawn and front garden beds. Hot tubs are a plus, but

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of course, not necessary, as are fire pits. However, it is a good idea to leave your renters with instructions for both! Instructions for any unusual or high-end appliances are also a good idea and may prevent unwanted mishaps.

For furnishings, the focus is usually on beds. “How many does it sleep?” is a common question in the world of STRs. However, this question should be addressed within reason. Bunk beds are a plus, but not always necessary. Sometimes queen-sized beds in each bedroom work just as well, as family members can double up if needed, including kids. Pull-out sofas are also recommended, but again, not always necessary. If you’d like to focus on quality instead of quantity, that is certainly acceptable. As well, I’ve worked on STRs where instead of a huge room of beds we’ve placed good-quality sleeping bags on the floor of a bonus room, and the kids have had a great time, treating it like a campout!

Interior decor should be simple, tasteful and area specific. Signs reading “Welcome to the Beach” or “Relax, You’re at the Cabin” are welcome. Family photos and other personal memorabilia are not.

People love their vacations to be beautiful and fun, but not stressful.

Your STR is not the place for your grandmother’s china or pristine antique dining table. Items need to be somewhat affordable and replaceable, just in case an accident occurs.

A short-term vacation home is a place where your guests don’t want to have to worry about their surroundings. The best gift you can give them is a comfortable bed, a simple but cohesive interior and a warm 253 welcome!

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Trending FALL BEAUTY TRENDS Now’s the time to refresh your routine

By Taylor Shillam

A

lthough it seems so far away at the height of summer, the fall season is right around the corner. Autumn often brings with it a breath of crisp, fresh air and a promise of new beginnings. The change of the season holds ample opportunities to grow and evolve.

One of the easiest ways to embrace a new season and step into an opportunity for change is by refreshing your look. This fall, new beauty trends offer the chance to both play with boldness and speak volumes with simplicity.

From colorful makeup trends to subtle hair accessories, the fall of 2020 will certainly bring its opportunities to refresh your routine when it comes to makeup, hair and skin care.

Makeup Trends According to Vogue, the makeup forecast for fall 2020 is largely bold, bright and exuberant. This year’s runways saw glitter, sparkle and shine with attentiongrabbing colors, as well as darker, moody nods to the era of grunge. Here are a few of the most prominent upcoming trends: Color pops - This year, as temperatures start to cool, it doesn’t have to mean cooling off the intensity of your look; bright color is certainly on trend. Keep the heat up with eye shadows in bright pink and orange, or a

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Keeping your roots darker while bringing softer caramel tones to the lower lengths will prepare you to warmly welcome fall with just the right amount of contrast. bold, red lip. Pick an area to focus on, and embolden yourself to go for more: a flashier, fluorescent mascara or a color-blocked eyelid are right on par with fall runway looks.

Shadow play - If you’re looking to draw attention up to your eyes, trendsetters are all for bright shadows this season. From glamorous golden tones to bright orange or blush, a statement shadow can be worn “like jewelry,” according to Harper’s Bazaar.

Goth and punk-inspired - Color isn’t everything this fall; those who lean more toward a darker look are in luck. Black eyeliner is very much on-trend and can be made even edgier with a healthy smudge. Even better news: This type of look (a thick swipe of eyeliner with full, dark mascara) takes hardly any time and is perfect for moments when you’re pressed for time. Take this look up a notch at night with a darker, bolder winged liner applied with brushed liquid eyeliner, paired with a nude or matte lip.

Hair Trends Textured updos - This fall wants to see your texturized pony and those playful, pinned-up curls. Start with texturizing powders and beach wave sprays that add a healthy, easy bounce. Pin your waves back in a tousled, romantic updo or a youthful scrunchie. The more texture and character, the better.

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Small, subtle details - Tiny, barely-there braids or subtle accent accessories woven into your updo will bring a subtle accent to your everyday look this fall. Play up your ponytail by weaving in tiny pins or ribbons—even a darker ribbon that matches your hair color will add dimension while keeping your overall look more neutral.

A “less is more” approach to accessorizing - Headbands and hair accessories are coming back for the fall of 2020. Trending styles will be minimal, with accessories aimed at accentuating, not overshadowing, the look. Trending headbands will be thinner, wiry, and laced with small jewels or pearls. Don’t overthink it—a small, simple hair clip or jeweled bobby pin is all you need to pull this trend off.

Hair color - With the way this year has gone, many are still awaiting their chance to sit in the hair colorist’s chair. When you finally get that long-anticipated appointment, keep in mind fall’s most predominant hair color trend: caramel highlights. Keeping your roots darker while bringing softer caramel tones to the lower lengths will prepare you to warmly welcome fall with just the right amount of contrast.

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the realms of dietary wellness and nutritional science. A few new ways to care for our body’s largest organ will surely interest both the healthconscious and the environmentally aware consumers.

Going plant-based - We often hear about the power of plants in terms of what we put in our body, but what about what goes on our skin?

As plant-based beauty has grown in popularity, a few trends to watch for this fall include: vegan and cruelty-free claims, “nature-identical” ingredients that, like they sound, have their original form in nature as a plant or mineral, and Halal beauty, indicating products that are cruelty-free, alcohol-free and free of animal products.

Taking bacteria beyond the microbiome - The power of probiotics to promote a balanced gut isn’t a new, trendy conversation; but expect to see that conversation shift to include more beauty and skin products this fall. Everything from pre- and probiotic-packed deodorants that feed the right odor-fighting bacteria, to bacteria-based scalp serums, will be headed our way this fall.

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Going environmentally conscious - Trendsetters are predicting a step up from recycling this fall with upcycling, which encourages the repurposing of items to extend the lifespan of their usability and avoid adding more waste to overflowing landfills. Brands are paying more attention to what their products’ containers are made from to allow buyers to continue using the containers in creative ways long after the product is gone, with possibilities ranging from on-the-go storage to a home for succulents.

You can recreate your look and skin-care routine at any time, whether it’s by starting small with a subtle accessory, or going bold with a bright new eye shadow.

There may be no better time to take a small risk and approach something new than in the fall, when everything seems to be primed for change. This fall, don’t be afraid to be bold, remembering that beauty trends aren’t meant to stay forever—that’s what makes them fun.

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Tacoma TACOMA’S

HUMANE SOCIETY “COMPASSION ISN’T CANCELED” IN HUMANE SOCIETY’S 30TH ANNUAL DOG-A-THON

By Rachel Kelly Photos Courtesy of Humane Society for Tacoma and Pierce County and the Tacoma Public Library Archives

T

he story begins in 1888. The local circus was in town, along with an advertised performance by local animals; one of those performers being a large bear. The mistreated and most likely malnutritioned bear failed to perform. His trainer began to ruthlessly kick him and would not stop. Appalled, the people of Tacoma began to cry as one for kindness and justice. The trainer spent some time in prison as a result of his cruelty; enough time to recognize that he’d found himself in a wholly different kind of city. It was for this reason that the Tacoma Humane Society was formed.

The Humane Society of Tacoma and Pierce County is not really connected to other Humane Societies, in that they’re not one large nonprofit. Each society functions separately and individually according to the needs of its community. The Humane Society of Tacoma and Pierce County is proudly one of the oldest Humane Societies in the country. In 1888, when it was founded, it ran a little different than it does today. Originally, the Tacoma Humane Society began as a nonprofit geared as a refuge for orphaned children and livestock.

Today it has evolved according to the needs of its community and is back to where it began (minus the children). It is a refuge for injured, abused or lost animals.

Namely, domesticated pets. Currently the Tacoma Humane Society of Tacoma and Pierce County is housing over 230 cats, dogs and critters. This doesn’t include those in its foster care program, which bumps the number of pets considerably higher. The society only euthanizes animals for the sake of compassion, and never for space or time. Which is why the foster care program is so essential: It makes space. The Humane Society for Tacoma

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and Pierce County sees approximately 10,000 animals per year. A high 92 percent of those animals leave the building healthier and happier than when they came.

The number of animals currently being housed at the facility may seem high, but it is in fact characteristically low. The play pens, runs, building and parking lot are pretty quiet. This is not because animals are not coming in; the healthy partnership that the Humane Society for Tacoma and Pierce County has with animal control ensures that there will always be lost animals coming in. However, since the COVID-19 shutdown, adoption has been up. And while the pandemic itself is not good news, the compassionate response of our community toward its smallest members is. Adopting an animal doesn’t take very many resources, but it does take time.

Time is about the only thing that we have in excess right now.

The pandemic has also changed the face of the Humane Society’s largest yearly event: the Dog-A-Thon, with 2020 marking its 30th year. Normally the fundraiser boasts of a vendor village, which is like a large open-air market for local products (many of them pet related). There is also a 1-mile walk; this year they were even planning to add on a 5k. In addition, there are usually canine demos and a dog agility course. But as the time for the event came closer, the society came to the realization that a large community event just might not be feasible. However, equally unfeasible was the thought of not having funding for proper veterinary care. So this WHILE THE PANDEMIC year’s fundraiser went virtual.

ITSELF IS NOT “Compassion isn’t GOOD NEWS, THE canceled, so neither COMPASSIONATE is Dog-A-Thon,” was the pending tagline to RESPONSE OF OUR this year’s fundraiser.

Instead of an openCOMMUNITY TOWARD air vendor village, vendors posted their ITS SMALLEST products on the Humane Society’s MEMBERS IS. website. Instead of walking in a large group, participants for this year’s walk were encouraged to garner funds by walking in their neighborhoods.

The first three walkers to post their participation via the hashtag #dogathon2020 received gift cards from Mud Bay as an incentive.

On Facebook, the Humane Society for Tacoma and Pierce County did a 30-minute presentation, opening up the event and showcasing adoptable animals. There was even an online tutorial for pet CPR! The Humane Society for Tacoma and Pierce County ended the fundraiser having raised $100,000, a significant number comparable to previous years. These funds will reverberate throughout the year, felt by each animal that finds its way through the Humane Society’s doors. And what a year it’s been thus far!

In January, the Humane Society began by taking in a group of dogs forced into brutal combat in an illegal dog fighting ring. Just after that, the pandemic hit, and the Humane Society became very (happily) busy in caring for and adopting out a large percentage of animals in their care. Then came the revamping of this year’s fundraiser. What’s next for the society now that we are rolling

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into fall? Much the same as it has always planned in years past since its conception in 1888: care. Care for the smallest most vulnerable members of our community—from domesticated rabbits to the dogs forced to “perform” in dog fighting rings.

The pandemic has been, for some, an experience akin to having the floor crumble beneath their feet. We’re all like plumbers, who’ve discovered that there are 20 leaks in the pipe. We plug one hole with one hand, only to discover another one open. We eventually run out of hands and begin to wade in deep water. The pandemic has forced us to take a good hard look in the mirror at who we are and where we want to go. It can be disconcerting, and yet it can also be empowering. Empowering because we discover that here, we’re not alone. There are other hands ready to plug a few more holes.

Community is the buoy that bolsters our efforts. Together, we are successful.

There are a lot of things we’re missing right now, a lot of yearly activities that are canceled. Some of our favorite community places have closed, and we mourn the wide range of change and struggle. But compassion is never canceled. Compassion does not close. The need for goodness, for a helping hand, does not go away. Thank you, Tacoma, for never forgetting that. We are a city that answers the call for help, even from the very least of these.

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F

ormer Seattle Seahawk Randall “Too Hot” Morris made Seattle his home after his career in the NFL. He established his own company Morris Janitorial Services, LLC and continues to raise money to support local charities through the Randall Morris Foundation for Youth and Families.

Q. Your son Trey is following in your footsteps playing football as starting quarterback at Rainier Beach High School. What is it like for you being a football dad versus down on the field playing?

A. I am so proud of Trey. Since he was born, he was made to play football and play the quarterback position. I’ve coached him since he was 7 years old to play that position. The days of playing football for me are long gone. I receive so much joy watching my son execute the things that we have practiced over and over again. I love the fact that he comes to me for guidance and understanding. It gives me joy to know that I have played at the highest level and that my son has the confidence in me to steer him in the right direction.

Q. The Randall Morris Foundation has raised and donated an impressive more than a half million dollars since its inception to mostly Pacific Northwest charities. How has the COVID-19 pandemic affected fundraising for the foundation, and how do you move forward and adjust at this time with all the uncertainty?

A. COVID-19 has affected our fundraising efforts in many ways. We are scheduled to host our 14th annual auction/gala in September. Our auction/gala is where we make the majority of our money for charities. It will be extremely difficult for us to go forward with our festivities because of the social distancing dilemma and people being afraid of contracting the virus.

We will have to think outside of the box on

fundraising this year. We are looking forward to doing a virtual auction online to try to raise money for charities. People and organizations are depending on us to be there for them, and I do not want to disappoint them.

As the founder of our foundation, I must be sensitive and a voice of reason. Nothing is more important to us than the health and safety of our supporters. We send our best wishes to all individuals and communities who have been affected by this horrific virus. We would like to thank all of our supporters during this challenging time.

Q. Like many former Seahawks players, you have continued to make the Seattle area your home. What was it about this area and community that made you decide to make it home?

A. I love Seattle! It’s beautiful! When the sun is out, there’s not a nicer place to be than here.

Have I gotten used to the rain yet? No, but it’s still my home. The reason I made Seattle my home is that I knew one day I would get married and have a family. What better place to raise a family than Seattle, Washington? I laid my roots down here and have been able to spread my wings as well as my family, opportunity wise.

Q. You grew up in the 1960s in Alabama before schools were integrated. The first high school football game between a black and a white school did not take place until 1968.

What impact did sports have on creating opportunities for you and other black students in the rural south?

A. I was born in Anniston, Alabama, but moved to Long Beach, California, at the age of 5. My mother felt that we would have a better chance of succeeding in California. I come from a family of nine siblings; six boys and three girls.

Three of my older siblings were left behind with my father. One of my brothers who also played professional football would tell me stories about the lynchings, burning and shootings that they saw daily in Anniston.

He also told me that if you were a good athlete it felt like you got a pass or a get-out-of-jail card because you were excelling in sports and making them look good. It is the same way in today’s society. Nothing has changed. The Jim Crow laws were alive and in effect. My mother would always tell us two things: “As a black man you have to be twice as good to be equal,” and “Those who were last shall be first.” She said that it may not be in our lifetime, but it is going to happen.

Q. Small businesses have been so impacted by the COVID-19 pandemic. As a business owner, how has your business been affected, particularly in relation to your employees?

A. This COVID-19 is no joke. I am a small business. I have 11 employees, and ever since this pandemic started, we have been on hold. I have lost contracts and employees because of no work.

I am hoping that this will pass very soon. As far as my employees are concerned, many had to get other jobs because I could not compensate them.

It’s a tough time right now. “Tough times don’t last but tough people do.”

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VACATION? GOING ON

How to decide on what to pack

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V

acation is always a great time filled with relaxing, fun activities, and making memories.

We dread coming home and the ultimate task of unpacking, but even before the trip begins, sometimes packing can also be a bit of a hassle. What do I pack? Should I pack light or take options? I’m no expert, but here are some suggestions I have found helpful planning for vacation.

Have options. Let me be the first to tell you, I have no advice on packing light. My suitcases are always at the 50-pound limit, and there’s no way I could ever pack in just a carryon.

I like having my options. When traveling in the Pacific Northwest, I have found that having options has been the best choice. The weather here can be in the 70s during the afternoons and in the low 50s at night. So generally, I will pack an outfit with jeans/pants and shorts/skirt, so the bottom is interchangeable with the top and can be worn depending on the weather. I also always pack a lightweight jacket or cardigan that is neutral in color so it will match the rest of the items I have packed.

Watch the weather. I hate waiting until the last minute to pack, but with how frequently the weather changes, you’ll want to keep checking. First off, I usually google our destination and the month we are going to see the average temperatures in years past. This will give you a good idea of what it will be like, but things can always change. I also add the destination to my weather app on my iPhone so that I can keep checking our destination up until the day before

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What kind of things do you have on your itinerary? This will give you a great idea for outfits or specific clothing items you’ll need.

we leave. This way, if something does change, you still have time to switch out items if you need to.

Plan for activities. What kind of things do you have on your itinerary? This will give you a great idea for outfits or specific clothing items you’ll need. If you’re kayaking, you’ll want to remember your water shoes and water-resistant clothing.

If you’re heading to the beach, then swimsuits, cover-ups and maxi dresses are a great idea. Don’t forget any gadgets or specialty items you may need to pack also.

Pack the packing cubes. Packing cubes are one of the best inventions since electricity. OK, maybe not that awesome, but they are pretty great to pack in. They save space but also offer a bit of organization. Keep your daily outfits and sleepwear separated, plus extra jackets/ cardigans if you need them. Packing cubes also help tremendously if you have kids. Pack all of their clothes in a packing cube so their clothing is organized and ready for them to put on. This also prevents them from throwing the contents of your suitcase on the floor searching for their clothes.

We recently visited Seabrook, Washington, and had a fantastic getaway. The vacation rentals have all of the amenities you need on vacation, and the town offers lots of activities in addition to visiting the beach. Special thanks to Seabrook Cottage Rentals for accommodating us. Read full details on our stay, things to do in Seabrook and more at OliviaiMichelleH.com.

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Health DISCOMFORT IN AESTHETICS Why you feel pain more intensely at times, and the ideal time to book your aesthetic treatments

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

F

our weeks after my son was born, I planned my first post-baby treat for myself: an appointment at the medspa where I worked with my fellow esthetician. Growing what would be a 9-pound baby boy wreaked havoc on my skin with hormonal breakouts on my chin, jawline, and even my neck. He was worth it, but I couldn’t wait to get my skin back in shape post-baby. It was a treatment I had had many times before, so I knew what to expect. What I didn’t expect was the amount of pain involved in that treatment I’d had so many times before. My doctor later pointed out that the fluctuation of hormones post-pregnancy was the probable culprit for my sensitivity.

Here is some medical background on why we may be more sensitive during certain times and the optimal time to schedule your aesthetic treatments.

Estrogen is responsible for collagen production, hydration, thickness and overall health of the skin. Our estrogen levels fluctuate throughout our menstrual cycle, during and after pregnancy, and with perimenopause and menopause. Some studies have shown

these changes correlate with how intensely a woman feels pain.

According to one Health.com article, estrogen helps to plump, thicken and protect the skin. Because estrogen levels decrease around your period, your skin might be predisposed to pain and sensitivity.

The same reasoning can apply to postpartum women. Estrogen levels also drop dramatically after giving birth, possibly explaining my sensitivity to my routine skin-care treatment after my son’s birth.

On the other hand, when estrogen levels are higher, for instance, mid-menstrual cycle, and in menopausal women, pain tolerance tends to be higher.

Additionally, conditions such as stress, anxiety, heightened emotional state and even depression are known to increase pain.

An article in EverydayHealth.com states there are many studies to support this theory. Pain is regulated by our nervous system. The brain controls how we perceive pain. If you’re stressed, anxious or depressed, the brain’s ability to filter pain signals is affected and pain is increased.

We all want to get the most enjoyable experience out of our aesthetic treatments.

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So, what does this mean in regard to scheduling your treatments?

Schedule your more sensitive beauty treatments (waxing, laser, microneedling, injections, etc.) midmenstrual cycle (in the weeks after your period). If you are post-pregnancy and nursing, remember you may be more sensitive to your usual appointments than average.

Although there is conflicting information on this subject, one thing is sure: We all want to get the most enjoyable experience out of our aesthetic treatments. The expression “No pain, no gain� should not apply to your beauty routine.

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TASTE

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Sit back and relax with fresh & delicious iced tea!

6 1 8 R E G E N T S B LV D , F I R C R E S T | 2 5 3 . 8 2 0 . 8 9 9 8 | M I M I S T E A S . C O M 253 LIFESTYLE MAGAZINE 41

Health WHO’S UNDER SOME STRESS?

The effects of stress on your dental and physical health

BY DRS. KARLA BLOOMQUIST AND CHIARINA IREGUI SOUNDBRIDGE DENTAL ARTS AND SLEEP THERAPY

I

n light of the current pandemic, it is important to address how stress affects your dental and physical health. It is reported by the American Institute of Stress that 43 percent of all adults suffer adverse effects due to stress. (1,2) They also estimate that up to 85 percent of all diseases and illnesses may be stress related. (2) Unfortunately, chronic stress and the inability to cope with it has the most effect on health. Chronic stress leads to eventual depletion of physical and mental resources, to exhaustion, and eventually leads to physiological symptoms of chronic diseases. (3) Examples range from heart attack, stroke, cancer and mental health issues that can result in substance abuse, suicide, violence and nervous breakdown. (3) It is because of this that it is key for health-care providers to be perceptive and vigilant with patients on assessing the potential signs and symptoms of chronic stress. Due to the fact that your dentist sees you at least twice a year, they are in a prime position to notice changes in your health that can be due to stress. In addition to noticing changes in your physical health, your dentist, upon evaluating your oral health, should notice how stress manifests itself in the health of your teeth and gums.

Physical symptoms of stress may include an upset stomach, difficulty sleeping, headaches, GI issues, tightness in your chest and throat, or exhaustion, which can lead to the craving of sugary foods, to name a few. Your dentist’s role is to be queued in to how these types of symptoms affect the integrity of your teeth. Stomach upset/GI issues can lead to gastric reflux. This is when acid from your stomach works its way up your esophagus. This acid is extremely degrading to the enamel, the hard covering of your teeth. And, we all know that sweets lead to cavities. Habits of constantly feeding the “bad bacteria” with acid and sweets is a recipe for dental disaster.

Emotional and behavioral symptoms of stress that potentially affect

your dental health are excessive drinking, drug use, and grinding and clenching of your teeth. More often than not, dental health is the first sign that your overall health is potentially deteriorating as we see dry mouth, decay, worn and fractured teeth, and an increase in inflammation and/or deterioration of your gums.

Stress is shown to be one of the main culprits associated with the inability to fall asleep. Adults need seven to nine hours of sleep nightly.

If this does not occur because you are unable to sleep due to stress, your body can not do what it needs to do during sleep in order to keep you healthy. Your immune system suffers, your body can not repair itself from the day’s work, your cognitive ability declines and your ability to tolerate daily life becomes difficult—leading to more stress. It is easy to see how this cycle takes your health down a path of destruction.

Implementing strategies to cope with stress will help decrease the effects it has on your overall health. Be aware of the symptoms and ask questions if you are concerned about your stress level and your health. Although your dentist focuses on your oral health, you have to remember, your mouth is often a window to your overall health, and your dentist is a great resource.

1) U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. Adult Stress-Frequently Asked Questions. Available at: NIMH.nih.gov/health/publications/ stress/index.shtml. Accessed on February 6, 2013.

2) Seaward BL. Managing Stress. Principles and Strategies for Health and Well-Being. 7th Ed. Jones & Bartlett Learning. Burlington, MA 2012.

3) Lenz, Thomas. Lifestyle Medicine for Chronic Diseases. Prevention Publishing, Omaha, Nebraska 2013

Implementing strategies to cope with stress will help decrease the effects it has on your overall health.

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From Walla Walla

TO HOLLYWOOD THE LIFE AND CAREER OF ADAM WEST

BY JOHN J. RASPANTI PHOTOS COURTESY OF JONATHAN GRANT

S

ometimes a career starts with a dream.

When he was a young boy growing up on a farm in Walla Walla, Washington, Adam West, born William West Anderson, went to the movies every Saturday afternoon. He loved it, spending all day caught up in the fantasy world of cowboys and Indians. He knew this mythical place called “Hollywood,” where the movies were made, was where he wanted to be someday.

West knew a little about the place from his mother, a pianist and opera singer, who had gone to Tinseltown on a scholarship. She gave up her career when his brother was born. West never forgot how different she was when she came back to the farm after his brother’s birth. Depression drove her to drink. As a result, he vowed to make it in the world she couldn’t.

West’s father worked the farm with no illusions of grandeur. When the teenaged West, who was class president of his high school, and a star athlete, told his father what he wanted to do with his life, his father disapproved. No matter. West had made up his mind. Needing a backup plan in case he failed, he delayed his trip to Hollywood and enrolled at Whitman College in Walla Walla, graduating with a degree in Literature in 1951. That same year he married Billie Lou Yeager and picked up work as a disc jockey at a local radio station before moving to Northern California and enrolling at Stanford University for a little over a month. An audition led to work for a newspaper chain where West did voice work and wrote shows.

Drafted into the military, West served his time producing U.S. Army television shows. When his two-year service ended, he went to New York and worked days as a milkman and nights as a master of ceremonies. At this point in his career, his deep smooth voice was his biggest asset. The Gypsy life 253 LIFESTYLE MAGAZINE 45

continued when West moved to Hawaii, working in theater, television, commercials, and directing TV shows. After appearing in a production of “Picnic,” a Hollywood agent contacted him. West’s dream had never been far from his thoughts. He had divorced and remarried and was the father of two young children. He had a friend take a picture of him sitting on a ragged old horse, dressed as a cowboy. He sent the photo to Warner Brothers who, after receiving it, called him to come to the studio.

After finding a place for his family to live, West went to the Warner lot in Burbank, California, and did a reading. The studio immediately signed him to a one-year contract. West, 31, was ecstatic. It had been a long road to Hollywood, but now he was working at the same studio that made the classic film “Casablanca.”

Growing up on a farm served as training for the actor now known professionally as Adam West.

Cast in numerous westerns, very popular at the time, West was skillful on a horse and looked good in fights and shootouts. He co-starred in such hit television shows as “Lawman,” “Sugarfoot,” “Colt.45” and “Cheyenne.” He had a recurring role (as a different character) in the two popular series “77 Sunset Strip” and “Maverick.” All in all, West appeared in 15 different television programs along with debuting in the film “The Young Philadelphians.”

Things were going well, and then, they weren’t.

Warner Brothers declined the option for a second year on West’s contract. So he freelanced, appearing on television in “Bonanza,” “The Rifleman” and “Perry Mason” before landing a regular role on “The Detectives.” West showed up in “Bewitched” and then played it straight alongside The Three Stooges in the feature “The Outlaws Is Coming” in 1965.

West was now a working actor making good money.

But stardom seemed remote until a commercial changed his life. West was Captain Q, selling Nestle Quik in a parody of the James Bond films. He was amusing and nonchalant. Apparently, executives at ABC saw the 30-second spot and thought West would be perfect in a new television series they were set to make.

The name of the show was “Batman.”

“BATMAN” TOOK OFF LIKE A ROCKET, AN OVERNIGHT RATINGS SMASH AND CULTURE PHENOMENON. “BAT-MANIA” WAS EVERYWHERE.

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Courtesy of The National Museum of American History, Smithsonian Institution

S

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Needing a fresh start, West moved his family to a ranch in Ketchum, Idaho, in 1985. The house was surrounded by mountains with a stream nearby. West loved it there.

West, who as a kid, loved reading about the character’s exploits in comic books, was sent a script. He loved it but was concerned that he could be typecast. His agents suggested he do it, so West signed on the dotted line. Burt Ward was cast as Robin. West decided he’d play the title character with his tongue firmly in his cheek. His deadpan delivery was perfect.

At first, the producers weren’t thrilled with West’s performance. They wanted an edgier Batman but came around after viewing the rushes. West still wasn’t sure what to expect.

The show premiered January 12, 1966. “Batman” took off like a rocket, an overnight ratings smash and culture phenomenon. “Bat-mania” was everywhere. A Batman movie soon followed with West and Ward taking on an all-star cast of criminals led off by Frank Gorshin’s Riddler. West even recorded a song as his Batman alter-ego.

Hollywood veterans wanted to be part of the show. The lineup of guest stars was impressive— including Vincent Price as Egghead, Roddy McDowall as Bookworm, Julie Newmar as Catwoman, Burgess Meredith as the iconic Penguin, George Sanders as icy Mr. Freeze and Cesar Romero as The Joker. Rumor has it that even Frank Sinatra wanted to play a villain on the show. Elizabeth Taylor, Gregory Peck and Sinatra asked to be guests in scenes when Batman and Robin scaled a building. West channeled Basil Rathbone’s Sherlock Holmes in a comedic way when Batman played detective. He was having a ball but still worried that the role would damage his career.

By season two, the show was losing steam. West was frustrated. The program was expensive, and West heard it was losing money. He couldn’t convince the producers to accept his suggestions. He considered quitting, tired of fighting for better scripts. But he still loved playing “Bat.” A new character, Batgirl, was added to try and improve the ratings. It didn’t help. “Bat-mania” had morphed into “Bat-fatigue.” ABC canceled the show after 120 episodes. A fourth season looked possible when NBC contacted the producers, but the sets had already been dismantled. The cost to rebuild them made the decision easy for NBC. No more Batman.

A few months after the show was axed, West played a soldier of fortune in “The Girl Who Knew Too Much.” The film bombed with critics and moviegoers.

West’s worst fear was coming true. He was being typecast because of Batman.

He couldn’t escape it. He’d be on the verge of landing a good part until someone would mention the show. He was stuck, and he knew it.

George Reeves, who played Superman in the classic 1950’s television show, faced the same problem. After Superman’s cancelation in 1957, Reeves found it virtually impossible to get hired for another role. Reeves had been working in Hollywood for almost 20 years. His most notable role, though a small one, was in “Gone with the Wind.”

He’d worked with James Cagney, Tyrone Power and Burt Lancaster, but none of 48 253 LIFESTYLE MAGAZINE

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that seemed to matter. He was Superman. Reeves was forced to don the red cape and make public appearances at fairs to make a living. He died in 1959.

West faced a similar dilemma. He was still working, but the roles were small and barely paid the bills. Things might have been different if West had accepted a chance to play James Bond in 1969, but he was wary of the role because the character is British. The role eventually went to Australian George Lazenby. A year later, West was taking almost every acting gig thrown his way, and like Reeves, started making public appearances dressed as Batman. He played the character again in a couple of animated programs. His lowest point was likely when, dressed as The Caped Crusader, he was shot out of a canon.

Racked by self-doubt, West found solace in alcohol.

Perhaps he remembered his late father telling him Hollywood was a dirty place. By 1980, he accepted a role in a terrible film called “The Happy Hooker Goes Hollywood.” Needing a fresh start, West moved his family to a ranch in Ketchum, Idaho, in 1985. The house was surrounded by mountains with a stream nearby.

West loved it there.

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When Hollywood decided to make a new Batman movie in 1989, West was excited. He wanted another crack at the character. He’d even written a script. Michael Keaton landed the role instead. Disappointed, West realized that this was a “new” version of the character. New wasn’t him. Christopher Nolen created a Batman animated series a few years later. West played an out-of-work actor who had once played a superhero. He resented being typecast. West likely recognized how closely the character resembled his own life—but not completely.

West was working pretty steadily. His work ethic, inherited by example from his father, never failed him.

The younger crowd in Hollywood was finally seeing that he was more than just a guy who had once run around on TV in tights, a cowl and a cape.

More work came his way. He appeared in numerous television shows, sometimes playing himself. His old standby, his voice, made him very employable. He did voice-over work for cartoons: “Johnny Bravo,” “The Fairly Odd Parents,” “Robot Chicken” and “The Simpsons.”

He even voiced author Ernest Hemingway. And most importantly, he found peace with the character who had, as he said, been a two-edged sword. West had gained a new generation of fans. Being seen as only Batman had

“

HIS WORK ETHIC, INHERITED BY EXAMPLE FROM HIS FATHER, NEVER FAILED HIM.

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“

A BOY, ONCE UPON A TIME,

SAT IN A DARKENED THEATER been tough, but overall, the role gave him fame, money and recognition. He also loved showing his versatility.

One of his biggest fans was writer and actor Seth McFarland. They met while working on an animated series. They clicked comically. McFarland wrote a pilot for West that wasn’t picked up, but when his series “Family Guy” became a hit, McFarland created a role for West. He would play a character called Adam West—the mayor of Quahog, Rhode Island. The part was offbeat, quirky and hilarious. Many would describe West in the same manner. In 2012, West, with his wife and four children standing proudly alongside him, was given a star on Hollywood Boulevard, but as always, he didn’t take himself seriously, commenting that, “Now people can walk all over me.”

Shortly before he died in 2017, at the age of 88, West returned to his childhood home in Walla Walla to sign the door to his room. A few months later, a new street sign, Honorary Adam West Way, was unveiled near his old house. Hollywood showed its respect for West by shining the Bat signal from City Hall. His career had spanned 60 years, with appearances in over 50 films and TV shows.

Not bad for a boy who once upon a time sat in a darkened theater and dreamed of being in the movies.

John J. Raspanti is co-author (with Dennis Taylor) of “Intimate Warfare: The True Story of the Arturo Gatti and Micky Ward Boxing Trilogy,” an Amazon bestseller. His article on Sugar Ray Seales (From the Dim to the Light) was included in the January 2019 edition of 253 Lifestyle Magazine. Raspanti’s second book (Blood on my Notebook: Dispatches from the world of professional boxing) is now available on Amazon.com.

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ARTS & ENTERTAINMENT

253

WHAT’S HAPPENING IN AUGUST

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August 2020

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CULTURAL

DESTINATION ASIA PACIFIC CULTURAL CENTER WELCOMES THE COMMUNITY TO THE ANNUAL POLYNESIAN LUAU – A VIRTUAL EVENT

By Jillian Chandler

T

he Asia Pacific Cultural Center has been serving the Tacoma community and beyond since 1996. Though housed in Tacoma, the cultural center serves statewide and is recognized both nationally and internationally.

APCC prides itself in representing more than 47 countries and cultures of the Asia Pacific Rim, where more than 100 languages and dialects are spoken, with the arts and cultures of these people offering unique diversity, history, traditions and spirit. The Tacomabased center is the one place where immigrant and non-immigrant communities can come together in celebration, education and exchange.

August 29 will mark Asia Pacific Cultural Center’s 23rd Annual Polynesian Luau. In years past, the luau has provided a funfilled afternoon event for the entire family, with cultural dances representing various islands; a delicious Island menu of roasted pig, Hawaiian macaroni, sapasui, banana poi, panipopo, steamed rice, teriyaki chicken and fresh island fruits; cultural booths from the different islands; Island desserts for tasting; and live music!

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This year, due to the current COVID-19 pandemic, the event has gone virtual, but it will still offer a wonderful experience for all of those who would like to join in the festivities via Facebook Live or YouTube from the comfort of their own homes—and don’t forget to come prepared with an island cocktail in hand. The event is free, but those who would like to donate to support the APCC programs are encouraged to do so.(Text the code APCCLUAU to 44-321 to donate or donate online at Bit.ly/APCCLuauDonate.)

According to Faaluaina Pritchard, Asia Pacific Cultural Center’s executive director, the live stream event will be held 6 to 7:30pm and will include authentic entertainment, including cultural music and dances from the islands of Fiji, Tahiti, Tonga, Hawaii, New Zealand, Samoa and Guam; fire knife dances (win an Alaska Airline ticket voucher) and raffles for great prizes!

To read more about Asia Pacific Cultural Center, visit AsiaPacificCulturalCenter.org. For the Polynesian Luau live stream on Facebook, log onto Facebook.com/AsiaPacificCulturalCenter or Bit.ly/APCCYouTube on Saturday, August 29, at 6pm.

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DRIVE-IN MOVIES AT LEMAY - AMERICA’S CAR MUSEUM AUGUST 1, 8, 15 & 22 Drive-In Movies are making a return to Haub Family Field at LeMay - America’s Car Museum. Enjoy a Saturday evening at the movies drive-in style, as LeMay - America’s Car Museum hosts their DriveIn Movies series. August 1, 8, 15 and 22, parking begins at 7:30pm, with limited capacity available in accordance with social distancing regulations. Movies start at 9pm. General admission is $20 per vehicle, and members are free. Pre-registration is required. Movies include: “Frozen II” on August 1, “Bumblebee” on August 8, “Toy Story 4” on August 15 and “Raiders of the Lost Arc” on August 22. For tickets and additional information, including COVID-19 rules for all attendees, visit AmericasCarMuseum.org.

WALK TACOMA VIRTUAL SCAVENGER HUNT AUGUST 5 - 12 Sponsored by Pierce Transit, Xfinity, Commencement Bank, Spaceworks Tacoma and Downtown Tacoma Partnership, the Tacoma Scavenger Hunt will be 100 percent virtual. Register by Monday, August 3, and receive details and clue sheets via email at noon on Wednesday, August 5. On the hunt, participants complete as many activities and questions as possible. Results are due by noon on Wednesday, August 12, by submitting your answers through a form at DowntownOnTheGo.org. Prizes can be collected at the DOTG Shop on August 12 from 11am to 1pm and 4 to 6pm. Appropriate social distancing and wearing of face masks will be required.

HOGS, DOGS & RODS AUGUST 15 Show your support for the Northwest Kidney Center by attending the third annual Hogs, Dogs & Rods car and motorcycle show. The fun takes place Saturday, August 15, from noon until 5pm at the Gig Harbor Eagles Club, 4425 Burnham Drive. Attendees will enjoy a car and motorcycle show, as well as pinup girls, and an awards ceremony.

There will be hot dogs and pretzels for your enjoyment as well. Event organizers will be following the current COVID-19 safety guidelines.

There is no cost to attend, though donations are appreciated. For those unable to attend the event and would still like to donate, you can do so online at JustGiving.com/fundraising/michelle-thomas58. *Please check event websites as events draw near for up-to-date information, including event changes and cancellations.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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H U C K S TA C H I O I C E C R E A M Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: 2 1/2 cups huckleberries 2 tbsp. fresh lemon juice 5 organic eggs, whipped 4 cups heavy whipping cream 13.5 oz. can full fat coconut milk 4 tsp. vanilla 1/4 tsp. Himalayan salt 1 cup sea salted pistachios

METHOD: • In a small saucepan over medium heat, reduce huckleberries and lemon juice until juice is thickened.

• Use the back of a fork to break down berries. Remove from heat and set aside to cool.

• In a large bowl, whisk eggs until scrambled. Mix in whipping cream, coconut milk, vanilla, salt and pistachios.

• Poor mixture into an ice cream maker and freeze according to the manufacturer’s directions. When the ice cream is firm, place in a freezer-safe container and chill for 3 to 4 hours before serving.

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Long Beach Peninsula AT 2 8 - M I L E S L O N G , I T I S P E R F E C T F O R S O C I A L D I S TA N C I N G STORY & PHOTOS BY MARGUERITE CLEVELAND

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Travel

W

ith the COVID-19 pandemic dragging on much longer than anyone expected, it can be challenging to find a safe place for a getaway. The Long Beach Peninsula in Washington state, with its many wideopen spaces, is perfect for a less risky vacation. The 28-mile-long beach is an ideal destination for social distancing. You can drive on the beach and remain in your car or just stroll for miles. Shops and restaurants are open and following state rules regarding safe distancing and wearing masks. The main drag has lines painted 6-feet apart on the sidewalk to aid keeping the recommended distance. During these chaotic times you may not want to leave your pooch behind. The Long Beach Peninsula is super dog friendly, so bring him along.

Safe Distancing Activities Go fly a kite. This is a perfect activity for social distancing. Head out to the beach for miles of accessible space to fly your kite.

The wind is always kicking, making it easy for your kite to find its way up into the sky. The World Kite Museum is worth a stop—if it is open. The gift shop has a great selection of kites for sale in all shapes and sizes. Make sure to check out the Bald Eagle flag. It is very impressive.

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At the northern tip of the peninsula is the Leadbetter Point State Park, which has 7 miles of hiking trails. The park has beach frontage on both the Pacific Ocean and Willapa Bay.”

Pack a picnic and head to either end of the peninsula to explore a Washington state park. Cape Disappointment State Park is at the southern end and has a variety of activities as well as two lighthouses to hike to. It is also part of the Lewis and Clark National and State Historical Parks and highlights the westernmost terminus for the Lewis and Clark Expedition. Make sure to check out Beards Hollow at both the scenic overlook and down below on the trail. The area was once a cove and is now marshy land. At the northern tip of the peninsula is the Leadbetter Point State Park, which has 7 miles of hiking trails. The park has beach frontage on both the Pacific Ocean and Willapa Bay. This park is not well known, so chances are you will find a place all to yourself.

Where To Stay

The paved 8.5-mile Discovery Trail is well maintained and perfect for bike riding or pushing a stroller. It starts in Downtown Ilwaco and ends on Long Beach at an 18-foot bronze tree. There are displays and sculptures along the way, as well as great beach views. It is relatively flat except for the portion going through Cape Disappointment State Park, which is hilly. The half-mile Long Beach Boardwalk is not what you would expect for a beach boardwalk. There are no food stands or rides but instead you have panoramic views of the Pacific Ocean and a bird’s-eye view above the sand dunes.

In the fishing village of Ilwaco, At The Helm is its newest lodging. Just steps away from the marina, this lovely bank building has been lovingly repurposed into an eco-friendly boutique hotel and restaurant by owner Marcene Miller. You can see the love, care and hands-on work she put into each choice during the renovation.

Rooms are named after the owners’ fishing vessels they had throughout the years.

Staying here allows you to bask in luxury not normally found in this area, and all the extra amenities make you feel special. It begins with a complimentary glass of beer or wine at check-in, breakfast delivered to your room, and a basket of snacks to enjoy during your stay. So worth the splurge. Take time to look at the interior décor, as there are so many interesting touches and artwork to observe. Note: This hotel does not have pet-friendly rooms, but they are welcome in the outdoor seating area of the restaurant.

There are six little towns that comprise the peninsula, each with its own charm.

Visit Ilwaco, Long Beach, Nahcotta, Ocean Park and Seaview to enjoy their shops and restaurants. Oysterville is an 80-acre National Historic District and is a lovely place for a stroll. Purchase fresh oysters and other local products at Oysterville Sea Farms. Profits from the Willabay brand help to preserve Oysterville’s last oyster buildings. You won’t find fresher Willabay oysters and clams; these are harvested the same day.

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Boardwalk Cottages is Adrift Hospitality’s newest property. The 13 cute cottages each have their own unique charm and size. The location in Downtown Long Beach is perfect for a quick walk in the morning to grab coffee and pastries at the Cottage Bakery & Delicatessen. You will be blown away by the choices. There are lots of cute shops nearby as well. You also have access to the amenities at the Adrift Hotel and Spa, which include a heated pool, barrel sauna, and beach cruisers to rent. Also located at the hotel is the Adrift Distillery, a fun place to tour and imbibe. Pet-friendly rooms are available.

What To Eat A surprisingly good place to eat is at the Peninsula Golf Course at the Cove Restaurant. It is also one of the most pet-friendly places I have ever eaten at.

THE HAT FITS. WEAR IT.

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Popular with the locals, the Cove menu has many country-club favorites such as a Prime Rib dinner available Thursday through Saturday and is heavy on the local seafood with great burgers, sandwiches and salads as well. Where it really shines is the nightly specials, where the chef can flex his cooking chops. A recent special was Halibut, Scallops and Prawns served over rice with a curry sauce. Very flavorful with just a hint of spice. The cooking staff has competed and won local food competitions. Make sure to try the award-winning Tiramisu Cheesecake with a caramel drizzle. Yummy.

The Peninsula Golf Course is one of five in Washington state that allows dogs on the course. At the Cove Restaurant your pet is welcome at the outdoor seating.

They even offer a Patio Pup Menu with Haida’s Turkey Bites, named after a pooch who frequented the patio. A big water bowl is offered for the pups as well. The menu features a variety of fish, turkey and beef that is sure to please even the most finicky dog.

The Waterline Pub in At the Helm has incredible food. You can choose to dine indoors, which is adorned with reclaimed wood, or outside on the patio overlooking the marina. The menu is heavy on the local seafood, which comes right off the fishing boats in the marina. Everything is delicious, but you must try the Seafood Nosh Board—not your typical charcuterie. This is loaded with fresh crabmeat, prawns, oysters, grilled Brie cheese, olives, house-made sauces and served with grilled bread. The crab is served plain, and its sweet freshness with a squeeze of lemon is delicious. With good, quality ingredients you don’t have to do much to highlight it. The chef does a variety of chowders, stews and specials each day. Well worth a stop—and pets are welcome on the patio.

Planning a trip during the pandemic can be done. Just take a few extra steps to ensure your safety and that of the destination you are going to. Call ahead to lodging, and ask about restrictions. Wear a mask and practice social distancing.

Make reservations to any restaurant that you wish to eat in, as seating is limited.

Enjoy more outside activities and get exploring.

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