June 2020 253 Lifestyle

ISSUE NO. 18

JUNE 2020

LIFESTYLE MAGAZINE

COUPLE TRADES THE ICY WATERS IN CANADA FOR A KAYAK IN HUMID ALABAMA

Q&A WITH EDGAR MARTINEZ FORMER SEATTLE MARINER AND BASEBALL HALL OF FAMER

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Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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C assie R iendeau WASHINGTON DIRECTOR

Contact MeToday Cassie@like-media.com 360.798.3061

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

great things for

CONTRIBUTORS

a great community

Nikki Luttmann, Bri Williams, Karla Bloomquist, Chiarina Iregui, Olivia Harrell, Dan Aznoff, Rachel Kelly, Marguerite Cleveland, Tina VanDenHeuvel

Founded in 1925, Peninsula Light is your member-owned, not-for-profit electric cooperative, providing reliable power throughout Gig Harbor and the Key Peninsula. We are dedicated to continually improving the quality of life in this great community through system reliability, helping you conserve and use electricity more efficiently and rising to the challenges of a rapidly changing industry.

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253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Changing the Face of Family Law For almost 30 years, Felicia Soleil has helped families in Gig Harbor and Pierce County transition through divorce with an emphasis on reducing and

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PUBLIS HER’S

Picks

Steve Russo Executive Director

To New Beginnings Life as we’ve known it is slowly beginning to make its return, with much excitement, as well as attentiveness. We at 253 Lifestyle Magazine are proud to be part of this wonderful community and over the past several weeks have witnessed firsthand how truly strong and committed its people are to the place they call home.

Over the past few months, our community has come together more than ever before to keep our community, its businesses and schools running—though in ways we could have never imagined.

June marks the official beginning to summer, with schools officially out (no more remote learning), and more time to get out and spend time with friends and family, as well as support our local businesses—many who need our patronage more than ever.

In the pages of this month’s issue of 253 Lifestyle Magazine, you will once again be treated to stories that are sure to inspire and remind you of all the positivity that surrounds us, even during difficult times.

Our Tacoma Focus article highlights one local nonprofit bike shop, Second Cycle, and their mission to increase access to bikes for everyone—one bike at a time. We had the privilege to interview former Seattle Mariners professional baseball player and coach Edgar Martinez, who along with his wife Holli, is dedicated to supporting the community. Read more about their nonprofit, the Martinez Foundation, and the incredible work they’ve accomplished through the organization, in this month’s Q&A. Stay strong, stay positive. Here’s to summer and new beginnings.

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NONPROFIT BIKE SHOP INCREASES ACCESS TO BIKES FOR EVERYONE

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Q&A WITH EDGAR MARTINEZ

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FEVER FOR ADVENTURE

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ROAD TRIP PART 2: THE INTERNATIONAL SELKIRK LOOP

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WE'RE READY FOR THE DAYS TO GET HOTTER AND THE NIGHTS TO GET LONGER.

Welcome, June.

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INSI DE 34

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60 HOME About The Cover

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Home Improvement Projects: Preparing our homes for the warm weather

We are honored to feature former Seattle Mariner and Baseball Hall of Famer Edgar Martinez on this month’s cover of 253 Lifestyle Magazine. You can read more about Martinez and his career, as well as El Zacatecano Mezcal and his nonprofit, the Martinez Foundation, in June’s Q&A on page 30.

TRENDING

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TACOMA

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Photo by Samantha Elise Tillman

Q&A

Building Trends 101: The 2020 look: bold, open and inviting

One Bike at a Time: Nonprofit bike shop increases access to bikes for everyone

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Q&A with Edgar Martinez: Former Seattle Mariner and Baseball Hall of Famer

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HEALTH

38

Tips and informational articles about living a healthy, active lifestyle

FEATURED

44

Fever for Adventure: Couple trades the icy waters in Alaska for a canoe in humid Alabama

SUPPORT LOCAL

54

Local Farmers’ Markets Open for Business

TRAVEL

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Road Trip Part 2: British Columbia’s Kootenai Rockies and the International Selkirk Loop

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Home

home improvement projects PREPARING OUR HOMES FOR THE WARM WEATHER

BY NIKKI LUTTMANN, INTERIOR DESIGNER

W

ell, summer is officially here, and this year the warm weather is especially welcome. Many of us have spent far more time inside our homes recently than in months and even years past due to COVID-19. These past few months have taught me so much about my home and my family, and even myself. For example, I make a great art teacher but a rotten third-grade math teacher! This month I’d like to focus on preparing our homes for the warm weather and helping to boost the local economy while we’re at it.

Something that can be overlooked in any home is the addition of fresh air and sunshine. Your home could be pictureperfect, but without fresh air and sunlight, it can feel stagnant. One way to add fresh air without inviting in the mosquito family from next door is to update or add screens to your home. Look into an “invisible” screen product that retracts and can be added to virtually any door. While you’re at it, look into replacing windowpanes that have cracked or fogged, which happens when a window loses its seal, and can really detract from your view.

Adding window coverings can also be an asset in the warmer months. There are so many to choose from, from solar shades to insulated double-walled cellular shades that can keep heat out and cool air in. Proper window coverings also protect your flooring and furniture from harmful UV rays and keep your home finishes looking newer longer.

I’m a big fan of wood blinds for a classic look, and shutters are definitely making a comeback in the home trends department. Any of these options can update the look of your home but also add to your quality of life by reducing glare, making air conditioning more efficient and blocking out our early morning northern sun until we are good and ready to wake up!

Summer is also a great time to have your flooring replaced, as your outdoor spaces can be utilized to store furniture and other belongings while they have the old flooring going out and new flooring going in. Also, you can keep your windows

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and doors open for fresh air while they are doing the installation, which helps get rid of any contaminants or volatile organic compounds that might linger when doing flooring installs.

Painting the outside of your home is another popular summertime home improvement project. Good weather is always a boon for painters, who will fully utilize the upcoming sunny days to get their projects finished on schedule. If you are considering having your home painted this summer, it’s a good idea to speak to a painter as soon as possible to ensure you get a spot on their list.

Outdoor living spaces are all the rage on sites like Houzz and Pinterest— and for good reason! They can really add value to your home and even give you more usable space. In general, we are still spending more time in our homes, and adding an outdoor living area can really help boost morale during this time. Pergolas and patios are great, but think about adding some fun elements as well. Fire pits, built-in grills and even pizza ovens are great additions to any home, and many can be done safely, even on a budget.

Outdoor lighting is also a fun way to spruce up your space. Adding new exterior lighting can work wonders in updating your exterior, and the addition of twinkle lights, path lighting or café lights can add ambiance and character to an otherwise bland space. Some of these can be easy DIY projects, but adding new outlets or other larger installs are usually only a phone call away with a good electrician!

I hope this list gives you a few ideas for the upcoming summer months!

Have fun, stay healthy and enjoy our beautiful summer!

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Trending BUILDING TRENDS 101 The 2020 look: bold, open and inviting

By Abigail Thorpe

O

pen Concept

The penchant for a more open design has been around for a while, and it shows no signs of going anywhere. People prefer an open concept that allows for a more casual feel and relaxed entertaining. Hosts want to interact with their guests or family while in the kitchen, and an open-concept design makes each space in your home feel livable and useful. “There are a few different design styles surfacing on all of the price points of homes,” says Dennis Cunningham from ActiveWest Development and Building in Coeur d’Alene, Idaho. “Some result in a simpler design and clean lines.”

Continuity and flow are important in an open concept to make sure each area flows into the next while still preserving its own unique functionality. It’s important to plan ahead how you want your living space to feel and function.

Green/Sustainable A major shift is toward more green and sustainable design that cuts energy usage and focuses on sustainable product use and environmentally friendly features. “The biggest changes in the building industry relate to energy in one way or another,” says Brett Marlo DeSantis from Brett Marlo Design Build in Gig Harbor, Washington, which is passionate about small-footprint healthy home design.

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People want their home to feel relaxing, warm, inviting and peaceful— with a touch of individual flare.

“Green building and living are becoming more mainstream and therefore more achievable. And hopefully with more mainstream culture, increased demand will decrease costs and allow for healthier choices in local stores and more affordability,” she adds.

choices because of its durability and easy maintenance, unlike its popular predecessor granite. A popular design choice continues the quartz as a backsplash in place of tile—it maintains continuity and makes for easy cleaning.

Out with White, In with Color

Natural wood is making a grand comeback to add texture to kitchens and living spaces. You’ll find it used on range hoods, as accent cabinets in the kitchen to brighten an otherwise white space, or on the center island. It brings warmth to the space and makes it feel more natural and timeless.

White kitchens have been the trend for many years now, but homeowners and designers aren’t afraid to break into some color and texture. Blues, greys and natural wood have become popular alternatives to white in the kitchen.

Taking their cue from the kitchen, other spaces in the home are starting to see bolder, richer colors, or soft, natural hues. Gone is the grey on grey on grey tones we saw so much of in past years.

People want their home to feel relaxing, warm, inviting and peaceful—with a touch of individual flare.

Quartz and Wood Easy maintenance and natural finishes are today’s must haves.

Quartz has quickly become one of the most popular countertop

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Bath Updates Bathrooms are not just spots we shower and take care of business.

Modern baths incorporate more of a day spa, livability element— they’re spaces we want to spend time and relax in. Bathroom seating—either built in or portable—is becoming popular as a space to take off shoes, sit and relax, or stack clothing and towels.

To increase visual space and remove noise, more and more people are opting for double floating vanities.

Small details and visual impact are more important than ever.

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Tiling over the tub apron has become a popular way of elevating bathroom design, making the tub look like more of a built-in feature if a free-standing tub is not an option or preference.

Multifunctional The king of 2020 design? Multifunctionality. People want their spaces to serve a purpose (often several) and be functional, comfortable and beautiful. Particularly for

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smaller homes, key spaces or storage areas need to serve multiple functions at the same time.

A prime example is the kitchen island. It’s becoming more popular (and practical) to use for more than just storage and seating. Almost a third of renovating homeowners will add a microwave to the center island, and adding a sink with a garbage disposal or a cooktop is becoming more popular as well. After all, many people would rather face out and talk to family or friends while cooking than stare at a backsplash.

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Tacoma ONE BIKE AT A TIME NONPROFIT BIKE SHOP INCREASES ACCESS TO BIKES FOR EVERYONE

By Rachel Kelly Photos Courtesy of Second Cycle

“W

e believe in bikes,” says Noah Struthers of Second Cycle, a Tacoma used bike store that is so much more than a place to buy parts. From the orderly display of almost new or stylishly vintage bikes, to the community tool space, to their knowledgeable mechanics, there’s something different about Second Cycle. It is not just a place of business; it is a space for community.

Their mission is simple: to demystify and normalize the use of bikes. To hasten the realization that the bike is a tool for community and personal empowerment. It’s common knowledge that bikes can be used as an alternative to cars, especially for small distances. It’s also widely known that bikes can be used to lower congestion, increase the health and mental well-being of people, and to decrease one’s environmental footprint. Bikes are inherently good.

Second Cycle just wants to see more of that good out in the community. They accomplish this less through awareness and more through providing everyday access.

When Noah founded the bike shop 12 years ago, it was with the mind to see more of his friends ride bikes. The general excuse to not ride centered around bikes being too expensive to buy or too complicated to maintain. Noah had been a bike mechanic for several years by then, so he was familiar with the ins and outs of the professional biking world. The more he looked into getting his friends into biking, the more he became aware of the privileges enjoyed by his fellow bikers. If Noah was going to see more people from his community on a bike, he was going to have to address those privileges that bar so many from riding. This meant a little more than simply selling used bikes. He was going to have to make an inclusive space,

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one that lowered barriers to bike riding for everyone. This is why Second Cycle offers a community tool space for anyone looking to fix their bikes.

As he moved forward in his plans to open shop, Noah’s inspiration naturally evolved into a nonprofit venture. The nonprofit avenue seemed the best way to open up opportunities for community partnership and to lend a listening ear to those people who might have something to say. As a nonprofit, Second Cycle gains only 25 percent of its revenue through grants and community donors. While these donors are incremental in expanding community ventures that normally would be inaccessible, Second Cycle is unique in that the large majority of its revenue is generated. This means that Second Cycle is a working, sustainable bike shop. This is one of the many reasons why it is so successful. It is a business turned nonprofit. Noah is a bike mechanic turned nonprofit board member. Second Cycle pays its experienced mechanics (two of which are women) a fair working wage for their knowledge and time. They also fix and re-use working machines and then sell them at an affordable price.

Second Cycle doesn’t stop at simply doing business (although business is certainly important); they also reach out into their community, using education and activity as a means to demystify and normalize the bike as a tool for everyday use. Every first and third Friday is the women’s/ trans/non-binary night. Biking is a predominantly male sport and tool space; holding a night like this means free THE NONPROFIT AVENUE and uninhibited access by community members SEEMED THE BEST WAY TO who are often intimidated by the biking world. A OPEN UP OPPORTUNITIES mechanic is always on FOR COMMUNITY hand for demonstrations and advice. There are also PARTNERSHIP AND TO youth programs, whose aim is to see young people LEND A LISTENING EAR have access to bikes.

Youth generally have lots TO THOSE PEOPLE WHO of places to go but very little money to get them MIGHT HAVE SOMETHING there. Why not ride bikes?

It’s no wonder why youth TO SAY. have been the most loyal and longest supporters of Second Cycle. More recently, Second Cycle has been hosting community bike rides every two weeks. The bike rides are set at an easy pace, meant for riders looking to dip their feet in the biking world. It’s not a 40-mile trek that requires an expensive amount of equipment. It’s simply a leisurely stroll with the community.

While outreach is essential, even more important is the space that Second Cycle offers. Space to be heard. Space to be seen. And space to work. It’s simple, and it is exactly what the community needs. Just a little bit of space. With Second Cycle there’s access for everyone, not just because they have stepped outward into the community, but because they have invited others in. This invitation to be a part of something inherently good is what makes this local shop so unique. By creating a space that is welcoming, Second Cycle creates conversation.

Bikes are used as the campfire around which the community gathers; a campfire that brings safety, warmth and inclusion.

As the stay-at-home orders continue, Second Cycle has become busier rather than less. They are considered an essential business and have

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been allowed to stay open. However, there are certain restrictions in place. Attempting to maintain a distance of 6 feet with only two at a time in the shop has been a challenge. Unfortunately, the community tool space is closed temporarily. However, Second Cycle recognizes the need for bikes right now, since biking is both a solitary and community sport. Being able to feel safe while relieving stress outside has prompted more attention to the biking world. An increase in business in a time where income is low shows that they are doing exactly what they intended to do— breaking down barriers for a more just urban landscape.

Contributing to Second Cycle is as easy as buying a bike, donating a bike, or ordering parts for a bike. All bikes are accepted and properly recycled. Proceeds go toward supporting their community activities, community tool space, and to changing the urban landscape into something that is healthier for us all. Little by little we may just see “a world where biking is accessible to us all.� Supporting Second Cycle with your biking needs means to contribute to something that is, simply put, just good.

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â&#x20AC;&#x153;We saw a need for teachers of color in Washington state. I went back to school after baseball and found how I could identify more with a teacher who shared a minority background. Over the years, Holli and I helped over 100 teachers with scholarships and Martinez Fellowships. They taught in schools with the most needs for diversity.â&#x20AC;?

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E

dgar Martinez is a beloved Seattle Mariners player best known for “The Double” as Mariners fans dubbed his two-run double in Game 5 of the 1995 American League Division Series, which led to an 11th-inning win. For the first time in franchise history, it sent the Mariners to the American League Championship Series. Former Mariners’ Manager Lou Piniella called it, “the hit, the run, the game, the series and the season that saved baseball in Seattle.”[1] Martinez was inducted into the Baseball Hall of Fame in 2019. Prior to that, in June 2007, he was inducted into the World Sports Humanitarian Hall of Fame for his charitable works. He and his wife Holli are active in the local community and have supported Seattle Children’s Hospital, Overlake Hospital, the Make-A-Wish Foundation, Boys & Girls Clubs of America, and many more with both their time and money.

Q. What was the impact on your family in Puerto Rico when you became a Major League Baseball player?

A. I grew up in Puerto Rico and was raised by my grandparents. My grandfather was a blue-collar worker, and we lived paycheck to paycheck. When I signed to the minor leagues the money was not good, but when I moved to the major league the timing was perfect. My grandfather was sick and no longer able to work.

I was able to help take care of him due to my increase in income with a Major League Baseball contract.

Q. You grew up in Puerto Rico, which is known for sunny skies and friendly people. What was it like making Seattle your home? Did you ever experience the “Seattle Freeze”?

A. Seattle is such a beautiful city, especially in the summer when there is so much green, the skies are blue, mountain views, and the lake

is gorgeous. I never experienced the “Seattle Freeze.” Seattle has good people who have always been friendly and welcoming to me.

Q. Rumor has it you met your wife Holli on a blind date.

A. The girlfriend of one of the sport’s writers asked me why she always saw me alone. She told me, “I have someone you should meet.” I was open to it and asked for her friend’s phone number. She wouldn’t give it to me until she spoke to Holli. I finally got Holli’s number and asked her out. She turned me down, twice!

Finally, she agreed to go to dinner with me. It went well and we continued to date until we got married.

Q. Please tell our readers about your involvement in supporting the local community and nonprofits.

A. The Seattle Mariners encouraged players get involved in the local community, and my wife Holli was very active volunteering and encouraged me as well. We are most proud for establishing the Martinez Foundation.

*At the time, the Martinez Foundation was the only organization in the country with a mission to improve teacher diversity. As it grew bigger, the Martinezes trusted the Technology Access Foundation to continue their mission by providing Martinez Fellowships for teachers of color.

Q. You and your three business partners have the U.S. distribution rights to El Zacatecano Mezcal, which is a smokey tequila. Why did you choose to promote this brand?

A. Before committing to the project, I visited the small town of Huitzila in Mexico and met with the family that grows and harvests blue agave and distills it to make “Zac” mezcal. The town is very small, and the distillery is the main employment in the village. I was impressed with the quality of the product. Our goal was to increase the distribution of the product, which would in turn help the town with increased production, which would create more jobs.

[1] In “Out of Left Field,” a book by Seattle PostIntelligencer columnist Art Thiel

We saw a need for teachers of color in Washington state. I went back to school after baseball and found how I could identify more with a teacher who shared a minority background. Over the years, Holli and I helped over 100 teachers with scholarships and Martinez Fellowships. They taught in schools with the most needs for diversity. The foundation also helped mentor them with early career coaching, and we offered professional development seminars and training.

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SUMMER DESTINATION Itâ&#x20AC;&#x2122;s time to look fantastic!

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S

ummer is by far my favorite season in the Pacific Northwest. The gorgeous sunny days are never ending, and the heat feels glorious. This change of season calls for some particular styles of summer clothing that you canâ&#x20AC;&#x2122;t bring out any other time of year.

Maxi Dresses. You just canâ&#x20AC;&#x2122;t go wrong with a maxi dress.

Whether it is a casual day in the backyard with the kids, date night or going out with the girlfriends, a maxi dress can fit any occasion. Maxi dresses are easy to dress up or down. Wear it casual with sandals or even sneakers and a jean jacket. Dress it up with wedges and chunky jewelry.

Maxi dresses are also great to pair with lace bralettes. The lace adds a touch of feminine and dresses up the look. Add a bralette that is a different color than the dress to bring more colors to your look. If your maxi dress is a little long, take the extra fabric at the bottom of the dress and tie it in a knot. This adds a little detail and will keep the dress from dragging the ground.

Rompers and Playsuits. You are probably familiar with rompers. A romper is a one-piece clothing item with a top and shorts. These can vary in style on top including tank, short sleeve or long sleeve, but they always have shorts on the bottom. A playsuit is a generally new term defining a one-piece clothing item with pants instead of shorts. The top style can vary on the playsuit as well. Both are great wardrobe options for summer days. Rompers are generally a more casual look with playsuits being dressier. Playsuits

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This change of season calls for some particular styles of summer clothing that you can’t bring out any other time of year.

are great to dress up for weddings, backyard gettogethers or a day spent shopping with the girls.

Neon Colors and Tie Dye. Many of us love our neutral colors and don’t like to stray far on the spectrum, but summer is the best time to try new trends. Two huge trends right now are tie dye and neon colors, and honestly, they are not going anywhere! There are plenty of options out there right now, so do some searching and find a tie dye or neon you are comfortable with. A neoncolored top can easily be paired with a denim jacket and jeans for a pop of color you won’t feel overwhelmed by. You could grab a neon-colored pair of shoes to wear with an all-white outfit. As for tie dye, there is a large variety of different kinds. You can find muted tie dye, which consists of neutral colors. There are plenty of neoncolored tie-dye pieces out there as well. Grab a tiedye loungewear or pajama set to try out at home before you grab something to rock in public.

Summer is the ideal time to explore everything the Pacific Northwest has to offer. From our beautiful beaches to hiking Rainier, exploring coastal towns and taking the ferry to nearby islands, discover what’s out there—and look fantastic while you’re doing it!

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Health T H E L I Q U I D G O L D FAC I A L A N A L L - N AT U R A L A P P R O A C H T O A G I N G G R A C E F U L LY

BY BRI WILLIAMS, RN, BSN

H

ave you heard of the Vampire Facial, also known as platelet-rich plasma therapy (PRP)? It is all the rage amongst celebrities, and thatâ&#x20AC;&#x2122;s because it is a facial treatment that delivers astounding results, stops aging in its tracks and is all natural.

Think of PRP as a treatment in self-healing. A small amount of your blood is drawn from your arm and spun down in a centrifuge.

This separates your plasma from your whole blood, and this plasma is rich in platelets (the cells that heal tissue and grow new cells).

Hence the name, platelet-rich plasma therapy (PRP).

The PRP is then injected into specific areas of the face to regenerate collagen, smooth and tighten skin, soften wrinkles, brighten your skinâ&#x20AC;&#x2122;s tone and enhance elasticity. It can specifically soften dark hollows around the eyes, plump drawn cheeks, soften lines and pores, and give your skin tone, tightness and improved texture.

After injecting the PRP into specific areas of the face, the entire face is microneedled (a minimally invasive procedure that creates

thousands of microscopic needle pricks on the surface of the face).

The remaining PRP is then rubbed on the face, and it travels down the channels that are created during microneedling to reach the dermis of the skin and continue to rejuvenate.

For years, PRP has been used for reconstructive surgery, in orthopedic medicine and in dentistry, but its benefits are now being utilized in aesthetics to slow the effects of aging on skin. Below are some most frequently asked questions.

How much does platelet-rich plasma therapy cost? A plateletrich plasma therapy treatment is generally around $600. It takes three months to see full results, and a series of three treatments are recommended to start, and then once a year for maintenance.

Does platelet-rich plasma therapy hurt? Prior to your treatment, most providers will apply a topical numbing cream. Most clients describe the treatment as uncomfortable, but not painful.

A facial treatment that delivers astounding results, stops aging in its tracks and is all natural.

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How long will my appointment take? A platelet-rich plasma therapy treatment generally takes one hour and 15 minutes from start to finish.

Is there any downtime or recovery after this treatment?

Most clients look a little red the first 24 hours after treatment (like a sunburn). Mild swelling and occasionally bruising can occur. Most clients return to their normal activities on post treatment day one. The PRP is like liquid gold, full of stem cells and growth factors, which speeds up your healing time.

Curious if this treatment could help you with your aesthetic goals? Consult with your aesthetic provider to learn if you are a candidate and how this treatment can help you feel like the best version of yourself.

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Health IS IT SAFE TO VISIT YOUR DENTIST? What we are doing for our patients to navigate through COVID-19

BY DRS. KARLA BLOOMQUIST AND CHIARINA IREGUI SOUNDBRIDGE DENTAL ARTS AND SLEEP THERAPY

H

eading into summer, we look forward to seeing patients for all preventative, restorative and sleep apnea needs. We want you to know that we take your health seriously and are doing everything we can to reassure you that moving forward with your dental care is the right thing to do.

• Upon check-in, you will have your temperature taken with a touchless forehead thermometer at the front desk.

During these past couple of months, we have spent time learning about this virus and how it could potentially alter dental care. It is important to keep in mind that we, as dentists, are trained professionals and practice safety every day! Although COVID is a new virus, we are well versed in practicing universal precautions, which means everyone is protected from all potential infections. In general, this is nothing new for us! With the apprehension directed at COVID in particular, there are new precautions that we are taking to protect our patients:

• Rest assured that we will be taking the usual disinfection protocol precautions and disinfecting all exposed surfaces in the treatment areas. We are also expanding these measures to door handles, countertops, light switches and other commonly touched surfaces.

• When making your appointments, you will be asked a short series of screening questions regarding your health.

So the answer is yes, indeed, it is safe to see your dentist! Remember, dental work and sleep apnea therapy are considered essential. This is because delaying treatment puts you at risk for dental infection, more involved procedures, more expensive care, and increased risk of depressed immune system from lack of productive sleep. We want you to know that at SoundBridge, we take your health as seriously as we do our own. The dental office is safer than any other place you can be—trust us!

• Upon arrival at our office, we will ask that you remain in your car until your appointment time.

• We ask that you wear a mask into the office.

• Patients with appointments will be allowed in treatment areas, and companions are asked to remain in your vehicle. We are limiting the number of patients in our reception spaces. Our goal is to not have anyone waiting in the reception area.

• We will ask you to use hand sanitizer upon arrival.

• Once in the treatment area, where we have air filtration units, we will conduct a formal screening consisting of a series of questions.

• Feel confident that we are wearing personal protective equipment to keep ourselves healthy as well. This means you will see us with masks on even if it is the first time we meet you! Our new look will also include face shields.

During these past couple of months, we have spent time learning about this virus and how it could potentially alter dental care.

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Fever for

ADVENTURE COUPLE TRADES THE ICY WATERS IN CANADA FOR A KAYAK IN HUMID ALABAMA

BY DAN AZNOFF | COURTESY PHOTOS

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I

daho residents Julie Kirk and Joshua Freedman have changed their plans for this summer. The scenery will be equally spectacular, the weather a bit warmer, but an entirely new challenge.

News that the COVID-19 pandemic had forced the sponsors of the Yukon 1000 across the Canadian wilderness to cancel this year’s event, which compelled the couple to seek out another challenge.

So, instead of making their way across the Great North this summer, Joshua and Julie will be paddling their way through some of the most picturesque wilderness waterways of the Deep South as participants in the Great Alabama 650. The course is a world apart from the Canadian Yukon wilderness.

Over the past eight years the Idaho couple had been regular participants in the Yukon River Quest, a twisting challenge through virtually untouched wilderness in the vast open terrain in Canada. They have placed as high as first place in their division.

Julie and Joshua had hoped to enhance the challenge this year by doubling their miles on the river when they applied to compete in the elite Yukon 1000, a course that follows the route of early pioneers in what has been billed as the longest boat race in the world.

The disappointing news of the COVID lockdown, however, did not deter them. Joshua quickly found another challenge they could answer.

His solution was the Great Alabama 650, a test of strength, endurance and mental fortitude that takes river paddlers on what sponsors describe as “an epic adventure along the core section of the Alabama Scenic River Trail.”

“It may be less miles,” said Joshua, “but it is definitely more of a challenge. Both physically and emotionally.”

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He was thrilled with the new challenge, proclaiming he did not want to “flush all those hours of training down the toilet.” He added the Alabama course has the potential to be more challenging because the Yukon River flows at a consistent 9 to 13 miles per hour. The river course in Alabama has multiple stretches of still water that will require human propulsion.

Racers in Alabama will also be forced to exit the river for nine portages to get around nine dams on this year’s course. Julie has been designated as the coxswain for the race to allow Joshua to concentrate on navigation.

“We were already seven months into our training for the Yukon when they pulled the plug,” said Joshua.

He admitted that Julie is a “much better technical paddler,” but Julie said her partner’s training for Ironman competitions will be beneficial during the more grueling portions of the race.

According to Race Director Greg Wingo, the race in Alabama this September presents a unique challenge for both competitors and organizers. Greg is an ultra-runner who co-founded a trail running group in his native Birmington.

“When it comes to a paddle race, and specifically with our race where we have several different bodies of water, the logistics behind that are quite a bit more complicated,” he explained. “On top of that, there is a level of navigating and orienteering that’s involved for the paddlers that’s not quite as common in most running races.”

Only three teams out of the 20 that began last year’s inaugural race made it to the finish line, he said.

Dedicated training The change in venue has not changed Joshua and Julie’s year-round zeal for their daily regimen of vigorous training. In addition to time on the river every morning near their home north of Bonners Ferry in North Idaho, Joshua continues to chop wood, work out at the gym and hone the navigational skills he first learned during his time as a SEAL in the Navy.

Meanwhile, Julie does aerobics to build up her stamina when she is not behind the counter of Mountain Mike’s, a local health food store.

“We are both knocking on the door of 60, so our

THEY WERE CHOSEN FROM AMONG 2,000 HOPEFULS TO TAKE PART ON THE SECOND-EVER GREAT ALABAMA 650.

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Courtesy of The National Museum of American History, Smithsonian Institution

S

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His solution was the Great Alabama 650, a test of strength, endurance and mental fortitude that takes river paddlers on what sponsors describe as “an epic adventure along the core section of the Alabama Scenic River Trail.” workouts now include more yoga in addition to aerobics,” said Julie.

Joshua said they will begin to scale back from their twice-a-day routine as they get closer to the actual start date of the race.

“We’re also taking more supplements to help boost our endurance levels,” he said with a quiet laugh.

Julie is concerned that the drastic changes in temperature and humidity in Alabama in the heat of summer may pose more of a challenge than the actual river.

“Obviously, the Yukon is a much colder environment than Alabama, and so we’ll be doing a lot of training during the heat of the day this summer (in Idaho),” Josh said when asked about the changes in preparation for the new challenge.

“The only element we will really need to work on that is different is heat tolerance.”

They explained the actual workouts are “not really much different” than their annual preparation for the Yukon. Julie said their time in kayaks on the river is primarily focused on strengthening the teamwork and the methods the couple has developed as tandem paddlers over the years.

Racers can never take any situation on the river for granted, said Joshua. He said participants have reported experiencing hallucinations along either course. That can be especially dangerous for teams hundreds of miles from civilization in Canada.

Based on his research from across the country, Josh anticipates even more perils in the Alabama waterway. Instead of an occasional bear foraging for salmon, the southern waters will have dangers with large teeth lurking below the surface of the water and ominous predators in the branches of trees along the bank.

As of now, the Great Alabama 650 is scheduled to start on September 16 on Weiss Lake in the northeast corner of the state and end at Fort Morgan on the shores of Mobile Bay. Rules of the race dictate that the race must be completed within 10 days.

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person teams.

The river course stretches from the white water at the headwaters to the ambling river delta. Greg cautions racers that “the race can pose a challenge to even the most experienced paddler.”

Racers, he said, who sign up for the solo division must have at least one “crewperson” to assist throughout the race to provide help along the journey. The race director is also grateful for the “trail angels,” people who live along the water who will be available to assist racers, offering snacks or a place for a hot shower.

“All along the trail, there are people that live close by and love this waterway and love to help out paddlers,” Greg said. “We’ve created a 48 253 LIFESTYLE MAGAZINE

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network of these angels to help out paddlers with pretty much anything on their route—acts of kindness that have been in place for decades. Now we’ll be utilizing them for this race.”

The angels and a host of other volunteers will be a major force in keeping the race running properly. Many of the volunteers will be stationed at portages along the course.

Racers will be met on the shoreline, where they will be required to get out of their boat and take a compulsory break.

Most of these stations are at sites of dams and other places that will need to be bypassed on foot.

“Volunteers are absolutely critical for this race,” Greg said. “The primary responsibility of the volunteers at the portages will be to make sure racers get their mandatory time out of the water and to check on them.”

He said as the race proceeds and competitors spread out, more volunteers are needed to staff the stations, some hundreds of miles apart.

“At the beginning of the race this isn’t a huge deal because the racers are still close together, but as the days go by the racers spread out, based on their ability, pretty far, so we’ll 50 253 LIFESTYLE MAGAZINE

need to man multiple portages over a couple of hundred miles, staffing them 24 hours a day,” Greg said.

Joshua and Julie will travel to Alabama with their own set of “trail angels.”

“My son, Ian, has been with us for five years in a row for the Yukon River Quest. He is planning on going with us to the Great Alabama 650 this year too,” said Julie. “He could not make it last year. “ Wayne and Wanda Wilkerson were on hand to support their friends at the first mandatory layover last year. They helped pull Joshua and Julie out of their boat, fed them both and put them to beds to sleep before the start of the next day.

“While we are sleeping, they clean out our boat, restock it with food and water, dry everything they can (pfds, spray skirts, jackets). They helped inspect our gear and boat with the race officials, and then they are there at the end to help us out of the boat and take care of us and our gear.”

Julie said her brother David and his wife Amy and her sister Tammy and her husband Scott helped pay the registration fee for the postponed race in the Yukon.

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“

THIS WILL NOT BE A

WALK IN THE PARK

Donations of waterproof hats, gloves and socks from Sealskinz USA have helped Joshua and Julie prepare for the river race in Alabama.

“Nite Ize provided us with some waterproof bags and Peak Refuel is giving us our freeze-dried meals,” Julie added. “We are also especially grateful to our customers at Mountain Mike’s for their loyalty to help us reach our goal.”

Julie and Joshua have one ultimate goal that guides them on their outdoor adventures. That is the challenge to finish the race and be able to plan for next year’s test of endurance.

“We work well together, but this will not be a walk in the park,” said Joshua with a straight face. “This is an entirely new challenge. Its’ all new to us.”

“We always try to find the silver lining,” Julie concluded.

“The cancelation of the Yukon race may have been a blessing in disguise.”

Dan Aznoff is a freelance writer based in Mukilteo, Washington, dedicated to preserving the stories of past generations. He was a finalist for a Pulitzer Prize and has received acclamation for his work regarding sustainable energy. Aznoff is the author of three books that document colorful periods of history in the state of Washington. He can be reached at directly da@dajournalist.com.

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SEE YOU AT THE

MARKET PROCTOR FARMERS' MARKET IS IN FULL SWING, WITH SAFETY FIRST

By Jillian Chandler SATURDAYS, 9AM TO 2PM

Life is slowly returning back to normal, and the timing couldn’t be better, as farmers’ market season has returned to the Pacific Northwest. As the weather continues to warm up and summer fast approaches, it’s the ideal time to head to one of the various area farmers’ markets to take in the fresh air, shop local goods and support area farmers and businesses. One market experience not to miss is the Proctor Farmers’ Market, which can be found at North 27th and Proctor Street in Tacoma’s Historic Proctor District Saturdays from 9am to 2pm.

The market looks and feels a bit different during COVID-19, and your support and understanding is needed to stay open with a continued focus on farms, food makers and access to local foods.

The community plays a key role to help ensure a safe and healthy shopping experience, and below you will find some important guidelines to follow: • Shoppers can enter at one of two “point of entry” (North 27th at either North Proctor or North Madison).

• Face covering or mask is required for shopping the market.

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• Please sanitize your hands when entering the market and again when leaving.

• If possible, you are asked to designate just one shopper per household to help with social distancing measures.

• Service animals are permitted, while all other pets should be left at home.

• Do your best to maintain a 6-foot distance between yourself, vendors and other shoppers at all times.

• Please no touching. Only vendors should handle produce or food items.

• Don’t eat or drink at the market.

• Try to limit your visit to 20 minutes if possible.

If you would like to pre-order and pre-pay, you can visit ProctorFarmersMarket.com for a list of vendors that offer online ordering, prepay and pickup at the market. To stay up to date on weekly market offerings and news, you can find them on Facebook at Facebook.com/proctorfarmersmarket.com.

See you at the market!

TUESDAY, THURSDAY & SATURDAY

The Tacoma Farmers’ Market offers three convenient locations throughout the week to make shopping at the Farmers’ Market this season that much easier! You can find weekly markets at the following locations: Eastside at 35th and McKinley every Tuesday, 3 to 7pm; Broadway at 9th and Broadway every Thursday, 10am to 3pm (10am to 2pm September and October); and Point Ruston at 5005 Ruston Way every Sunday, 10am to 3pm. As at all area markets, shoppers are required to wear masks, which will be available for shoppers for whom purchasing a mask is a financial hardship. For information regarding participating vendors, visit TacomaFarmersMarket.com.

FRIDAYS & SATURDAYS OLYMPIA FARMERS’ MARKET Keeping it fresh since 1975, the Olympia Farmers’ Market on Capitol Way is now open for the season every Saturday and Sunday from 10am to 3pm (they are currently closed Thursdays and Fridays until further notice). To ensure the safety of all vendors, staff and customers, social distancing is being enforced, crowd sizes monitored and controlled, and vendors spaced apart. During the COVID-19 crisis, they are limiting vendors to include those providing grocery-type items such as fruits and vegetables, bakery, meat, seafood, eggs, dairy, jam, plant starts and seeds, fruit trees and to-go prepared meals. They are currently working to introduce curbside market pickup and deliveries.

Visit OlympiaFarmersMarket.com to find out more.

FOR EVE NTS, VISIT 253LIFESTYLEMAGAZINE.COM.

/ JUNE

SUPPORT LOCAL

TACOMA FARMERS’ MARKET

SATURDAYS (UPON APPROVAL) DOWNTOWN PUYALLUP FARMERS’ MARKET Run by the Puyallup Main Street Association and staying true to their mission of supporting a healthy community, a healthy economy and a healthy environment, the Downtown Puyallup Farmers’ Market invites the community to shop the market’s online store at PuyallupFarmersMarketStore.com, where you can find dozens of vendors selling farm fresh items, baked goods, specialty products, flowers, craftware and more. One of the largest markets in the South Sound area, all products are Washington grown and produced!

Determined on a weekly basis, the Puyallup Farmers’ Market can be found each Saturday at the South Hill Mall parking lot (by the former Sears) from 9am to 2pm. They, like their fellow farmers’ markets, ask that all who stop by are responsible market shoppers and considerate of others. To stay up to date on new market information, please visit the market’s Facebook page at Facebook.com/puyallupfarmersmarket.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

253 LIFESTYLE MAGAZINE 57

Eat & Drink

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BLACKBERRY AND CHEDDAR CAPRESE WITH FRESH BASIL Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP NHC

SALAD INGREDIENTS: 1 cup balsamic vinegar 8 oz. white cheddar cheese 24 basil leaves 24 fresh blackberries

METHOD: T O P R E PA R E T H E G L A Z E :

• In a small saucepan over medium-high heat, bring vinegar to a boil.

• Reduce the heat to medium-low and simmer for an additional 15 to 20 minutes or until vinegar has reduced to 1/4 cup.

• Remove from heat and as it cools it will continue to thicken.

• Glaze may be refrigerated in a glass jar with a fitted lid for up to 1 month.

SKEWERS:

• Slice cheddar cheese into 24 even squares.

• Using toothpicks, layer the ingredients with the cheddar cheese, a folded basil leaf and follow with a blackberry.

• Line a serving dish with the skewers and drizzle with balsamic glaze right before serving.

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Road Trip Part 2

BRITISH COLUMBIA’S KOOTENAI ROCKIES AND THE INTERNATIONAL SELKIRK LOOP STORY AND PHOTOS BY MARGUERITE CLEVELAND

L crossing.

ast month our road trip ended in Christina Lake at the lovely Sunflower Inn B&B. The next destination is Rossland and continues with a few days in the Kootenay Rockies before connecting with the International Selkirk Loop, the only multi-national scenic drive in North America. Even doing just a portion of this 280-mile scenic drive is worth it. Gorgeous lakes and rivers with crystal-clear water surrounded by towering mountains makes for a beautiful drive. There are also cute little towns and the world’s longest free ferry

Day 4: Rossland, British Columbia It is just a 60-mile drive from Christina Lake to Rossland, British Columbia, so enjoy a leisurely breakfast at the Sunflower before starting your day. Once you arrive, grab a coffee or other beverage from one of the downtown coffee shops and explore the town. Historic photos sized like a

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Travel

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“

Fresh Latin American cuisine is served up with 70 varieties of Tequila and Mezcal, as well as beautifully crafted cocktails.

mural line the main street. You can stand by an historic monument and have the same view as one of the photos taken in 1913. There are a variety of shops and galleries worth taking a peek at.

The Rossland Museum is located on the site of the historic Le Roi Gold Mines.

There are 5 acres to explore with mining exhibits located on the grounds. The museum also serves as Rossland’s official visitors’ center.

Next head out to the Red Mountain Resort. Plan to do a mountain hike. The Josie Hotel has a jazzy, modern vibe. On-site is the Velvet Restaurant and Lounge, which is kicking out some rather good chow. Executive Chef Marc-Andre Choquette is an Iron Chef alum and the menu is heavy on seasonal, hearty food.

For an appetizer that should be called dessert, try the candied bacon. It lives up to the hype. Dine inside with views of the mountain or out on the deck. A great way to spend the afternoon.

Enjoy the scenic drive into Nelson, which is your stop for the night. The Adventure Hotel is a fun place to stay and is geared to those who love the outdoors. It has a bright, modern interior and is centrally located to all there is to see and do in Nelson. After checking in, take a walk to Baker Street to partake of the restaurants, many with sidewalk seating. Cantina del Centro is immensely popular with the locals. Fresh Latin American cuisine is served up with 70 varieties of Tequila and Mezcal, as well as beautifully crafted cocktails. The street tacos are memorable with a variety of choices. Choose two or three to make a meal.

Day 5: Nelson Get an early start today so you have time for breakfast and kayaking before checkout time at the hotel. Oso Negro is a great place to start your day. This indoor art gallery and breakfast stop serves up more than 20 different blends of 62 253 LIFESTYLE MAGAZINE

coffee to enjoy with seasonal breakfast options. Eat among the works of talented local artists or outside in the garden.

The Prestige Lakeside Resort is located on the banks of the west arm of Kootenay Lake and offers boat rentals from their dock, which is home to Nelson Paddleboard and Kayak. Rent your watercraft of choice and head out on the lake. Morning hours often have no wind and the scenery has mountains that come almost to the edge of the lake. Very tranquil.

After a quick stop at the Adventure Hotel to freshen up and check out, head into town to visit Touchstones Nelson Museum of Arts and History to learn about the town and surrounding areas. A popular hike in the area is to Pulpit Rock for its spectacular views of Nelson Kootenay Lake.

Highly recommended by locals is the little town of Kaslo. It is just north of Ainsworth Hot Springs, your stop for the night, so you will have to double back— but so worth it. The scenic drive along Highway 31 is truly impressive. It is hard to imagine how the road was even built when the mountains run right to the lake.

Kaslo is a quaint town that is like a step back in time. Perched on the banks of a beautiful lake, the historic town is well worth the detour with breathtaking views everywhere you walk, cute shops and many choices to grab a meal.

Head back to Ainsworth Hot Springs Resort for the night. The hot springs get crowded, so plan to go in the morning when it is only open for hotel guests.

Located near the hotel is the JB Fletcher Store, a museum and local artisan shop. Worth the trek down the hill. The Ktunaxa Grill, the on-site restaurant, has great service, and the indigenous-inspired menu is constructed of fresh, local ingredients. Reservations are a must.

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Day 6: Bonners Ferry, Idaho First thing in the morning, visit the Ainsworth Hot Springs. It is so nice without all the crowds. The complex includes a pool fed by the spring, a cold plunge pool fed by Munn Creek and a dimly lit cave. It is not for the faint of heart as it is like a dark tunnel. Have breakfast at the hotel before checking out.

Head to Balfour to catch the Kootenay Lake Ferry to Kootenay Bay. You are now on the International Selkirk Loop. There are no reservations, so check the times and arrive early for the 35-minute ferry crossing. This is the longest free ferry in the world—and one of the most scenic. While you wait there are plenty of shops, restaurants and a bakery at the ferry landing.

Once you arrive in Kootenay Bay, follow Highway 3A south to Bonners Ferry, Idaho. Along the way enjoy the eastern shore of Kootenay Lake. Stop at Crawford Bay, a unique community of artisans’ studios. As you continue south there are small towns, shops and beaches for photo ops. Before crossing the border make a detour in Creston to visit two wineries, Skimmerhorn Winery and Vineyard and the Baillie-Grohman Winery, that are thriving in the microclimate of the area.

Cross the border into Idaho and head to Bonners Ferry for the night. The Best Western Plus Kootenai River Inn Casino & Spa is in a great location next to the river and has a pedestrian tunnel to access the downtown area. There are restaurants on-site, or head through the tunnel to access the visitors’ center and local downtown eating establishments.

Day 7: Last Day In the morning, head 6 miles east to the Kootenai National Wildlife Refuge. There is a visitors’ center with a hike nearby to a waterfall. Additional hikes are available as well as a 4.5-mile auto tour. There is a good chance you will see moose, elk, deer, or rarer a bear. Birds are abundant including bald eagles and migratory waterfowl. After spending time in the refuge continue to explore the U.S. side of the International Selkirk Loop or head home. You are about a six-hour drive to Seattle, Washington, which is a major airline hub.

An unforgettable family road trip adventure awaits. It’s time to start planning.

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