May 2021 253 Lifestyle Magazine by Like Media

ISSUE NO. 29

MAY 2021

Championing the

CHALLENGES NINE FEMALE EAGLE SCOUTS MAKE HISTORY

Q&A WITH

LESLIE MAYNE

FOUNDER OF PERMISSION TO START DREAMING FOUNDATION

253 LIFESTYLE MAGAZINE

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MARKETING

WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.363.8832 julie@like-media.com DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com MARKETING COORDINATOR Alyssa Koberstien | 253.363.8830 alyssa@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Abigail Thorpe Taylor Shillam | Rachel Kelly

DESIGN

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MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS

Deann Hammer, Laura Jane Brougher, Missi Balison, Lynn Castle, Marguerite Cleveland, Tina VanDenHeuvel

PHOTOGRAPHY

Samantha Elise Tillman, Brett Wayne Photography, Marguerite Cleveland, Tina VanDenHeuvel, Asia Pacific Cultural Center, The Pacific Harbors Council of the Boy Scouts of America

253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLIS HER’S

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Steve Russo Executive Director

THE IMPORTANCE OF A STRONG FOUNDATION OUR LIVES ARE MADE UP OF MANY IMPORTANT AND VALUABLE COMPONENTS — from our family and friends, our employers and coworkers, to our community as a whole. These people are pillars in our lives, helping us to sustain a strong foundation in which we build our lives upon. Just as a contractor lays out plans before beginning construction on a new home, we, ourselves, are the ones who will first lay down the foundation for which our lives are built. This requires strategic planning, the right knowledge and tools, patience and dedication. There will, of course, be those situations (some within our control, others which are not) that throw us from our path, and we sometimes find ourselves having to pursue a different route—though with the same final destination in mind. As with all things in life, we must start from the ground up. If our foundation is weak, we will be unable to support all that relies on that foundation. If we find ourselves struggling and questioning ourselves, weakening our stability, those who lean and rely on us won’t have the

CHAMPIONING THE CHALLENGES: NINE FEMALE EAGLE SCOUTS MAKE HISTORY

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Q&A WITH LESLIE MAYNE: FOUNDER OF PERMISSION TO START DREAMING FOUNDATION

support they need, and soon things begin to shift, become unstable and crumble. If the past year has taught us anything, it is how to adapt to new, everchanging situations. If we reflect on ourselves and our lives, and how much they have changed in the past year, I am sure that everyone of us can agree that we found a strength and perseverance we didn’t know we had. Our foundation has become stronger, we have become closer—even if from a distance—to those in our lives. Though what the future has in store for each one of us is uncertain, we can—and will— take strength from our core to create a future that will withstand all hardship, standing tall, proud and strong. A Happy Mother’s Day to all of those strong women who are the foundation of their families, creating homes filled with love, happiness and stability. And this Memorial Day, may we remember and honor all of those men and women who sacrificed their lives for our country and its people.

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CONTENTS 12

H OME

Punch it Up!: The art of design is not a linear path

28 Q& A

HE ALT H & LIF E S TY L E

2021 Building Trends: Architecture evolves alongside changes in the modern lifestyle

Q&A with Leslie Mayne: Founder of Permission To Start Dreaming Foundation

The latest tips and trends about living a healthy, active life

TR E NDING

TACOMA FO CUS

TH E ART S

BU S IN E S S P IN P O I N T

Championing the Challenges: Nine female Eagle Scouts make history

APCC to Celebrate National Asian American and Pacific Islander Heritage Month: Korea Day to open May’s events

Home Improvements Made Affordable and Easy: Tacoma Power incentivizes customers to save energy and money with energy efficient upgrades

10 253 LIFESTYLE MAGAZINE

sneak peek into May ... 60

ISSUE NO. 29

MAY 2021

Championing the

CHALLENGES NINE FEMALE EAGLE SCOUTS MAKE HISTORY

Q&A WITH

LESLIE MAYNE

F E ATUR E

FEAT U R E D R ECIP E

Local Nonprofit Chooses Unity Over Division: Compassion Connect

Pan-Seared Halibut with White Wine Mediterranean Sauce over Herbed Cauli Rice

ENTE RTA I NMENT

TRAV E L & LE IS U R E

Events in May you don’t want to miss!

Exploring the Nation’s Newest Scenic Byway – Washington’s Cascade Loop: The ultimate summer road trip, part I

FOUNDER OF PERMISSION TO START DREAMING FOUNDATION

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About The Cover IT IS OUR HONOR AND PRIVILEGE TO HAVE THE OPPORTUNITY TO FEATURE LESLIE MAYNE, a mother, advocate and community leader, on the cover of 253 Lifestyle Magazine. Founder of the Permission To Start Dreaming Foundation, an organization inspired by the loss of her son to help other veterans and first responders suffering from the effects of Post-Traumatic Stress, you can read more about Leslie and the important work she is doing through the organization in our May Q&A, which can be found on page 28. Cover photo by Samantha Elise Tillman.

253 LIFESTYLE MAGAZINE 11

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Home Punch it Up! THE ART OF DESIGN IS NOT A LINEAR PATH BY DEANN HAMMER, BROADWAY DESIGN

ith the surge of spec builder housing developments arising in the Pacific Northwest, it is important to make your mark and captivate design character in your home.

No two homes are meant to look alike, and the people who live in them should attempt to let their personality shine through. One of the best ways to add personality and warmth to a home is to wallpaper. I know—it can be scary. But the industry has changed, and wallpaper options are now limitless. Gone are the printed floral Grandma papers of yesterday, and here to stay are bold geometrics and natural textures. Peel-and-stick papers give homeowners the option of a do-it-yourself quick transformation, or you can hire a pro to install a more permanent version. Often homes have too much drywall, and it’s a pleasant relief to cover it up and add texture and pattern to a room. If you have box-beamed ceilings, papering the ceiling with a textured paper can also have a dramatic effect. Patterned carpets are also a fun way to jazz up a space. I love to add patterns on a staircase runner or a living room carpet. Pattern in carpet adds life to an often passed by space and hides more dirt from foot traffic with a pattern underfoot. False beams are a new trend that makes a huge impact on the feeling of a room. They are constructed out of Styrofoam, are incredibly light and easy to install. (Just attach a 2x4 to the ceiling, and the beam attaches to that.) They look incredibly real and add definition to the “fifth wall” of a room. Most can easily be purchased online. They look terrific in living rooms, bedrooms, kitchen and dining areas. Window treatments were so overdone in the ‘80s and ‘90s, it took me quite a while to bring them back. The current trend is to lose the heavy fabric “drapery” and add a textured roller shade with a valance on all windows. Continuity is the name of the game, so create a color/texture theme—and stick with it. Roller shade valances are made from the same fabric as the shade, and they soften the window opening, creating a terrific backdrop for your furnishings.

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If you feel you need that extra layering of drapery, keep it light, fresh and simple with a solid linen or sheer panel in a neutral color. Typically, each side of most windows will accommodate two panels from an average retailer. Accessories should be of the correct scale/size. Larger is often best with fewer pieces. Stick to a theme and strive for quality. Large plants (real or faux) in a simple decorative pot that is a minimum of 30- to 40-inches tall is a terrific way to add dimension to the corner of a room and add visual appeal. My favorites are fiddle leaf fig, mother-in-law tongue (a.k.a. snake grass) and any kind of yucca. Stay away from ficus, as they are messy and drip sticky droplets onto your floor. If you need help punching up the look of your home, Broadway Design can help you get to the finish line! Deann Hammer is the owner of Broadway Design, a boutique interior design firm in Gig Harbor. She and her team craft spaces that are tailored to each client’s personality and lifestyle, while mindful of their budget, creating a perfect harmony between aesthetics and function. BroadwayDesign.net 14 253 LIFESTYLE MAGAZINE

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Trending 2021

BUILDING

TRENDS Architecture evolves alongside changes in the modern lifestyle By Taylor Shillam

rends in architecture and design naturally evolve alongside the lifestyle shifts that dictate how those unique spaces are used. As times change, the way we build must do the same.

The residential and commercial builds of 2021 have common qualities rooted in sustainability, open spaces and versatility. This year’s major building influences include a renewed closeness to nature, care for the environment and lifestyle changes brought on by the pandemic. Whether you’re looking to build, buy or rent property this year, noting the newest building trends can help refine your search. As you define the needs for your own living and working spaces, keep an eye out for the following building trends in 2021: Multi-purposed spaces After an emergence of open floor plans replacing the formal dining and living rooms of the past, multipurpose rooms are shifting the focus into bigger, more diverse uses of a single space. Today’s homes are being designed to accommodate lifestyles that are steadily becoming more fluid, adaptable and open to change.

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Outdoor gatherings are on the rise, with elaborate outdoor rooms and patios becoming the new at-home hot spots. Multi-purpose spaces are here to stay, with large dens, great rooms and combined rooms becoming increasingly popular. Unique, customized combinations will be seen, with trends toward high vaulted ceilings providing the possibility to enhance the allencompassing nature of a great room.

versatile fire pits, heat lamps and more. Using infrared light, gas, wood-burning fires, propane, electricity and more, outdoor spaces are more comfortable and common than before.

Layered kitchens Even with the popularity of open and versatile rooms, there remains value in leaving something to the imagination. New homes are testing layered kitchens, with an open living and dining zone separated from a hidden working zone, to encourage a cleaner culinary display.

With technology being an essential component of working and staying connected for many, more homes will reflect the desire to unplug throughout the day. Touches that promote a reconnection to nature while staying close to home are becoming more common, such as small balconies and terraces that make a breath of fresh air easily accessible. Trending “glass curtains” allow a full opening of a space at any time.

Layered kitchens can provide a larger, private storage space, while leaving major food prep and cleanup to be completed out of sight. A clean display for guests brings the focus to enjoying the dining experience.

Architectural technology is developing to invite more natural light from the sun, using carefully chosen layouts, materials and a building’s available space in an effort to reduce the need for artificial lighting.

Comfortable outdoor spaces

A focus on sustainability

Outdoor gatherings are on the rise, with elaborate outdoor rooms and patios becoming the new at-home hot spots. Functional outdoor spaces used for intimate gatherings or solitary moments of serenity are being created with specialized flooring material, creative enclosures and carefully chosen lighting to create an oasis experience just outside the home.

To respond to changes in the environment, including climate change, environmental regulations, and how and where people spend their time and resources, architecture is adapting to increase sustainability.

To get more use from them throughout the changing seasons, patio heaters have taken many forms, including increasingly stylish and

18 253 LIFESTYLE MAGAZINE

Natural influences

Climate change continues to be a hot topic with many industries jumping on board to support more sustainable practices. Architecture is no exception, with the demand for carbon neutral buildings in both residential and commercial settings on the rise.

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Carbon neutrality related to architecture refers to the intention to reduce the carbon energy used by a building, starting with its construction and continuing through its use. Using more environmentally friendly materials encourages a variety of materials to be used within the home. Architects are incorporating sustainable innovation by adopting new building technologies and new methods of designing environmentally friendly structures. New strategies include green buildings created of a sustainable material palette, designed to use local materials and reduce costs related to energy consumption and transportation. Minimalism 2021 is seeing designers and architects go back to basics, leaving behind large framing and heavy detailing to focus back on the simpler, core elements of design. Supporting the trend toward sustainability, minimalist design takes the essentials and leaves the rest, with simplicity that uses modern, high-quality materials to promote efficient heating and insulation. 20 253 LIFESTYLE MAGAZINE

Inside newer buildings and homes, expect to see more white interiors highlighted with neutral black and gray tones. Advanced stay-home amenities Newer building designs are prioritizing the ability to do more while staying home, with designated spaces to work and exercise. With restricted access to gyms and studios, the implementation of home gyms is especially on the rise. The gyms of 2021 aren’t just a tucked away corner of a spare room or garage. Many will focus on complete wellness—a space to truly prioritize health. This can look like a complete exercise studio, a home sauna, or a meditation room with carefully chosen lighting, foliage and décor to match. Architecture continues to evolve alongside changes in the modern lifestyle. This year, look for the top building trends that focus on values rooted in health, the environment, and making the most of the space you call home.

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Tacoma Focus Championing the

CHALLENGES NINE FEMALE EAGLE SCOUTS MAKE HISTORY BY RACHEL KELLY

ine young women were recognized in the 2021 Inaugural Female Class of Eagle Scouts of the Pacific Harbor Boy Scouts of America, making history as some of the first women to achieve this honor. Ever. This year’s theme “Celebrate Some Very Bright Lights” highlighted the talent and leadership of these very unique Scouts. The Eagle Scouts is the highest honor within Scouts BSA, for which the challenges are rigorous. Since its inception in 1911, only 4 percent of Boy Scouts have attained the accolade. It’s no surprise then that it is a much looked-for achievement on college applications. To become an Eagle Scout, young people must earn over 21 merit badges. They move through Tenderfoot, Second Class, First Class, Star and Life Scout. The badges cover a variety of merits, from camping skills, leadership, environmental responsibility, first aid and familial responsibility, among others. Many of the BSA Eagle Scout merits revolve around outdoor survival as it pertains to leadership, but also requires a well-rounded education on community and collaboration. The Eagle Scout values truth, honor, partnership, critical thinking, planning, respect and hard work. This high merit within the Boy Scouts of America just became available to women as of 2018, which put many female Scouts on a fast track toward its achievement. Female Scouts worked hard to achieve a variety of requirements, such as serving as a leader within their troop, independently planning outdoor itineraries, competing as a unit against other troops in exhilarating camporees, coordinating a large-scale community project and involving themselves in service. Thankfully, women have been involved in BSA for decades; many had already fulfilled some of the requirements.

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This year, nine young women from the South Sound achieved the rank of Eagle Scout, making history along with young women across the country. Five of the young women attained the rank as a part of the Pacific Harbors Council of the Boy Scouts of America. Four made their achievements within Scouting units in Lewis and Thurston counties (Chehalis, Centralia and Yelm respectively). “While it is true that Scouts learn many outdoor skills, Scouts also learn how to be a servant leader,” says Eagle Scout Allie Smith. Each Scout does this through serving and leading their troop, as well as inspiring, organizing and heading up community projects. Allie, a sophomore in high school, learned servant leadership by attending the National Youth Leadership Training (NYLT). She put this into action by leading younger members of her troop, acting as Troop Senior Patrol Leader, and leading campouts. This is where she learned the importance of inclusion and shifting activities to suit the needs of the Scouts. She strives to encourage those around her to be better versions of themselves, instead of reflections of her own expectations. In other words, Allie is a quality, empathetic human being. Having become an Eagle Scout has only prompted her to be more so.

THESE YOUNG WOMEN ARE PURSUING THEIR DREAMS.

Every Eagle Scout is required to do a largescale volunteer project for the betterment of their community—called an Eagle Project. Each young woman chose a task close to her heart and within her sphere of interest. Colleen Fanning chose to construct a bench within the tunnel of trees in Steilacoom. Allison Hilliker put together toiletry kits for children in foster care, which they take with them from home to home. Amy Miseli renovated a playroom for the Tillicum Youth and Family Center. Brianna Powe constructed a flagpole and organized a cleanup of the Fern Hill Cemetery. Kaitlin Riggan designed and constructed a greenhouse in the Franklin Park Community Garden in Tacoma. Tayler Thomas created several sensory tables for the Yelm Learning Tree Preschool. Emily Turbeville constructed a pinwheel obstacle course at the Hope for Heroes Horsemanship Center. Mackenzie Ward installed a dog agility course in the Meridian Habitat Park in Puyallup. And Allie? She renovated an overgrown trail system at the Midtown Park in Bonney Lake. This took over three workdays. She and others collaborated to widen the trail, clean up trash and needles, spread bark and install signage. Each project displays the unique perspective, compassion, dedication and creativity of the Scout. Each project will benefit their communities for years to come. Moving forward, the First Inaugural Class of Female Scouts has big plans! From teaching to science. From law degrees to communications. From linguistics to a career in the Army. These young women are pursuing

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their dreams. And thanks to the Scouts BSA, the community and their families, these young women will have the tools to pursue their goals. “Becoming an Eagle Scout to me means that I have lifelong values, lifelong friends and lifelong lessons to carry with me,” says Allie of Troop 525 Edgewood. “To know that I got to accomplish what so many other girls dreamed of doing before girls could be in Scouts BSA is just absolutely amazing. I will make them proud,” says Emily Turbeville, Troop 1932 of Yelm. “This is what we do,” says Karen Meier, the chief executive officer of Pacific Harbors Council. “Eagle Scouts give back to our communities ... They do this with honor and integrity. It is our task and privilege to teach them these attributes.” These young female Eagle Scouts truly do give back to their communities, but it is more than that. They held us up when we were down. They have modeled strength when we were worn. They have built places of respite. Places of beauty. Places of renewal. They have emulated responsibility and accountability. And so, we join the Scouts BSA in celebrating some truly “bright lights.” Congratulations, ladies. You are an inspiration.

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Q&A

LESLIE

MAYNE FOUNDER OF PERMISSION TO START DREAMING FOUNDATION BY MARGUERITE CLEVELAND

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“I WANTED TO SEE IF THE COMMUNITY WOULD SUPPORT THE IDEA OF A RACE FOR A SOLDIER, WHERE PROCEEDS WOULD GO TO ALTERNATIVE AND PROGRESSIVE PROGRAMS INSTEAD OF JUST OFFERING PSYCHOTROPIC DRUGS. THE COMMUNITY SHOWED UP IN A BIG WAY THE FIRST YEAR OF THE RACE IN 2011. WE WERE ABLE TO RAISE MONEY AND AWARENESS, AND IT IS STILL GOING STRONG 11 YEARS LATER.”

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Q. Can you tell me a little bit about your son and how he inspired the Permission To Start Dreaming Foundation? A. My son Kyle Marshall Farr was committed to his family, country and didn’t like bullies. He loved football, his mama’s cooking and hoped to have a wife, house, family and become a journalist. He struggled greatly after he returned from Iraq and was diagnosed with posttraumatic stress (PTS) and traumatic brain injury (TBI). Kyle was treated at the VA hospital in Perry Point, Maryland, for several months. He overmedicated the first night out of the VA hospital in a hotel room. He lost his life at 27. The love has to go somewhere, so my love for him went to honoring his service and trying to save other soldiers who struggle. I wanted to see if the community would support the idea of a Race For A Soldier, where proceeds would go to alternative and progressive programs instead of just offering psychotropic drugs. The community showed up in a big way the first year of the race in 2011. We were able to raise money and awareness, and it is still going strong 11 years later. Q. Did your background as a health-care service coordinator help you in deciding what programs to offer through the PTSD Foundation?

orn out of her tremendous grief, Leslie Mayne turned the tragedy of her son’s death into a way to help veterans by helping them make peace with their past. The Permission to Start Dreaming Foundation brings hope and healing for veterans and first responders who are suffering from the effects of Post-Traumatic Stress. Since 2011, the foundation has worked with local organizations with existing programs as well as developing their own programs, including monthly peer-to-peer support meetings and a weeklong retreat that focuses on post-traumatic growth.

A. It helped me with understanding the nonprofit world a little. Honestly, there were not any programs for soldiers or first responders dealing with trauma outside of the VA in 2009. There was, however, an epidemic of suicides and reckless living when they returned from Iraq. I searched everywhere and found a few local organizations that were attempting to help with equine therapy and outdoor experiences, but none had a sustaining effect that I could see until I found Warrior PATHH back in Virginia in 2013. Q. How did you come up with the name? A. Shortly after I started planning the Race For A Soldier, word got out and I was invited to Camp Murray to speak. I felt unqualified to speak, was still very emotionally raw and was very nervous. I was sitting in a room

with some impressive military leadership. I said a prayer and asked God to give me the courage to get through it and the words to say. I look behind me and there was a large white board behind some chairs. In bold marker it had the letters P T S D, and lightly scribbled in between those letters the words Permission To Start Dreaming. I was blown away by that acronym because so many of the drugs my son was given was for nightmares. Those words were exactly what I was trying to achieve—to turn the nightmares into dreams. I sought out the author and came up with nothing, so I stole them for our name. I hope one day I meet the person who penned what is now a movement and a mission. They are not my words; they are on loan for us to fix the problem. Q. Can you share a success story the foundation has had? What did that mean to you? A. Twofold when I think of our golf tournament, Swing For A Soldier, led by Packy Rieder, veteran. Packy went to Warrior PATTH, the program we now are delivering to the PNW, thanks to our association with the Gary Sinise Avalon Network that we are a part of. One of the tenets of WP is continuing to serve and lead. He directs one of the best golf tournaments in the area, and it draws hundreds of compassionate allies who learn about our programs and enjoy a wonderful day of golf while raising a little money. Q. COVID-19 has challenged many nonprofits’ fundraising capabilities. Do you have any events or fundraising opportunities coming up that we can share with our readers? A. I just mentioned the Swing For A Soldier; registration [began] on April 12. It sells out fast. Race For A Soldier is September 19, and registration is open. We are going forward with the half marathon, 10-mile and 5k, and hopeful that everyone will feel comfortable. COVID has challenged us for sure, but we are living in faith and going forward to serve our veterans and first responders with our monthly Huddles the last Wednesday of every month. We serve dinner and offer connection and community. It continues to grow and impact, allowing those who attend to feel heard and valued. A safe place to come to and share the trials and the victories. There they can find resources and community. 253 LIFESTYLE MAGAZINE 31

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cross the country, people will be celebrating May as Asian American and Pacific Islander Heritage Month. The month is dedicated to honoring and celebrating the Asia Pacific culture, traditions and history, and recognizing the many contributions made by the Asia Pacific people. The South Sound area is home to Asia Pacific Cultural Center (APCC), a nonprofit organization with a mission to bridge communities and generations through art, culture, education and business. Located in Tacoma, APCC will be celebrating the 2021 Heritage month in a variety of ways. Kicking off the celebrations on May 1 will be Korea Day, filled with the people, culture and traditions of the beautiful country of Korea. Family friendly events will be broadcast on APCC’s Facebook Live and YouTube channels from 11am to 2pm, including how to make delicious Korean Five Color Bibimbap from Ester Hicks; a Korean Hanji Workshop led by APCC Board president and founder, Patsy Surh O’Connell; and the viewing of unique paintings by artist Whang Uerok. Throughout the month of May, Asia Pacific Cultural Center will be bringing several activities to the community through their virtual Facebook Live programming. With the goal of keeping its community connected to their culture and educating others about the artistry, history, business protocols and social practices of this vast group of 47 nations across Asia and the South Pacific, APCC hosts a large number of engaging events year-round, but especially during May. A few of the presentations planned for May on APCC’s Facebook Live include an Indonesian cooking demonstration, a partnership with Joint Base Lewis-McChord to celebrate API Heritage in the Military, and various presentations from Taiwan, Northern Mariana, Hawaii, Vietnam, Samoa, China and Guam. Dates and times for the presentations can be found at APCC96.org.

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The executive director of Asia Pacific Cultural Center, Faaluaina Pritchard, is passionate about the organization. According to Pritchard, “APCC serves as an interactive cultural crossroads between local and international communities. We are more than just art as entertainment, but many people do love the entertainment aspect of all that we do.” That love of APCC entertainment was evident during their recent virtual presentation of the 23rd Annual New Year Celebration featuring the Marshall Islands. Typically held at the Tacoma Dome with 10,000 persons in attendance, the 2021 celebration was presented over six days on Facebook Live and their YouTube channel. More than 47,000 people viewed the daily 90-minute presentations from around the world and across the country. “While we look forward to the day when we can be together in person to celebrate the New Year, we certainly learned that extending our reach around the world had special meaning, too,” Pritchard said recently. Plans are underway to ensure the 2022 event featuring China will be presented live, as well as have a digital component. The local government and business communities also view APCC’s mission vital, as evidenced by their sponsorship and support. Notable partners include the City of Tacoma Arts Commission, Arts of Washington, Catholic Community Services, the Greater Tacoma Community Foundation and the Asian Counseling and Referral Service. Business partners include MultiCare, Chateau Ste. Michelle winery, Alaska Airlines, Columbia Bank, Group Health Foundation, Pierce College, Molina Healthcare and Tacoma Community College, to name a few. Asia Pacific Culture Center was founded in 1996 through the vision of three generations of Americans with Asian and Pacific Island heritage. More information about these events and the Asia Pacific Cultural Center can be found on their website at AsiaPacificCulturalCenter.org, and many wonderful videos of past performances and presentations can be found on their Facebook page at Facebook.com/ AsiaPacificCulturalCenter.

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Health KYBELLA! KYBELLA! KYBELLA! Everything you ever wanted to know about Kybella, the fat-dissolving wonder treatment for under-chin fat

BY LAURA JANE BROUGHER, R.N., AESTHETIC NURSE AND OWNER AT GIG HARBOR AESTHETICS

f you are one of the people who have stubborn under-chin fat, regardless of how lean you get, you may be the perfect candidate for a Kybella treatment. Kybella provides a treatment option for patients who are interested in addressing the fat underneath their chin but are unwilling to consider more invasive plastic surgery procedures, such as liposuction.

is injected with a small amount of Kybella. There may be a sting or slight burning sensation. The injections are done in a few minutes; the whole treatment takes about 30 minutes. Your provider will have you ice the area afterward for increased comfort. You can expect swelling in the area for two to three days, and sometimes for more than a week.

What is it?

How many treatments will I need? How often?

Kybella is the only FDA-approved injectable that effectively destroys fat cells in the treatment area under the chin to improve your profile. Kybella is made of deoxycholic acid, a prescription medicine. Deoxycholic acid is a naturally occurring molecule in the body that aids in the breakdown of fat. When precisely injected into the area of fat beneath the chin, Kybella destroys the fat cells.

Most people will require a minimum of two treatments, spaced about four to eight weeks apart. Sometimes, two to four treatments are necessary to get to the desired result, which is dependent on how much fat is in the area. If you are planning for a special occasion, make sure you give yourself plenty of time for the results. As with any treatment, an individual’s response and results may vary.

Who is a good candidate for Kybella?

What is the cost?

Kybella may be right for you if you are bothered by or self-conscious of stubborn fat under the chin. Many people complain that this extra bit of submental chin fat makes them look older or heavier than they are. Kybella is for people who want the fat reduced but do not want to have the surgery. People who have reduced their weight and exercise but still have stubborn fat are good candidates. Kybella is definitely best for people who do not want to have plastic surgery.

The cost of Kybella is generally $1,200 to $1,800 per treatment (two vials average), depending on where you live.

What can I expect? The area under your chin is mapped out, and your injector will usually put a grid marking in the area to be treated. Each tiny dot

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The best thing to do is to make an appointment with your trusted skin-care provider to discuss the best plan for treatment and an estimate of the cost. At Gig Harbor Aesthetics, we like to have a comprehensive discussion on a timeline and budget that best suits your beauty needs. For a consultation on the best plan for you, book an appointment online at GigHarborAesthetics.com or call 253.514.6766.

BEFORE

AFTER 2 TREATMENTS

AFTER 3 TREATMENTS 253 LIFESTYLE MAGAZINE 37

Health READY TO GET BACK OUT ON THOSE HIKING TRAILS?

It’s time to strengthen those feet BY MISSI BALISON

trong, healthy feet are critical to a successful training program. Your feet and ankles make up your body’s foundation and act as “shock absorbers” when your body interacts with a surface.

The feet transmit weight from our body to the ground, allow us to balance in static posture, and propel our body forward, back and laterally in dynamic activities. Many of the problems you see upstream (ankles, knees and hips) are very much related to the foot. Hip, knee and ankle discomfort or pain often starts in foot dysfunction. Being barefoot allows you to increase balance, engage muscles, improve mobility, transfer stability from one side to the other, and offers efficient force transfer to the ground. Try “toe yoga” to strengthen your feet and protect your feet, ankles, knees and hips from injury this summer. Foot Exercises You can perform foot exercises alone, as part of a warmup or in the stretch section of a workout. Inactive foot muscles may fatigue quickly, but daily exercise will build strength and endurance. Toe spreading: Stand on a stable surface. Extend and simultaneously move your toes away from each other. Create as much space between the toes as possible. Repeat several times for each foot.

Marble pickup: Put a pile of marbles on the floor. Pick up each marble with your toes, creating a second pile. Repeat several times, each foot. Toe yoga: Extend the big toe while toes two to five stay on the floor. Alternate, lifting and lowering toes two to five and then the big toe. Do each foot separately and then both feet together. Beginning and end: Extend all your toes. Alternate pressing the big toe and fifth toe to the floor, keeping the ankle centered. Extend all toes and simultaneously press the big toe and fifth toe to the floor, keeping the middle toes lifted. Repeat for each foot. Band work: Fasten a resistance band to a secure point, placing the other end of the band on the top or dorsal side of the foot, below your toes. Dorsiflex the foot (raise it up toward the shin) and then relax. Repeat several times, each foot. Foot stretch: Kneel and tuck all toes under the buttocks. Press the toe pads into the floor. Place a blanket or cushion under the knees if you feel discomfort. Spend 20 to 30 seconds in this position and gradually work toward one minute. Love on those little toesies today, and you’ll be ready to tackle those hiking trails in no time! Missi Balison is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

Hip, knee and ankle discomfort or pain often starts in foot dysfunction.

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HOME IMPROVEMENTS MADE

AFFORDABLE AND EASY Tacoma Power incentivizes customers to save energy and money with energy efficient upgrades

hen homeowners improve their houses with better heating and cooling systems, water heaters, insulation or windows, everyone wins—homeowners, utilities, local contractors, and the environment. Knowing that, Tacoma Power provides loans and rebates to incentivize customers to make energy efficient home improvements.

“We have something for every one of our customers,” said Lis Saunders, who manages Tacoma Power’s Customer Energy Programs. “We’re here to help you save money and manage your energy use with more efficient products and practices.” Homeowners Win Energy efficient upgrades give customers immediate financial savings—as much as a 30 percent reduction in electricity costs. Homeowners might also see an increase in their home value, feel more comfortable with better temperature control, and be confident in their home’s improved quality and safety. Utilities Win Energy conservation helps Tacoma Power meet customers’ future energy needs without building or acquiring costly additional power supply. The case for utilities to offer conservation programs is compelling. Incentivizing customers to conserve through energy efficient home upgrades costs the utility $28 per MWh. The cost to acquire a new power generation resource from gas, wind, solar or turbines can be 450 percent more costly—an expense that would negatively impact customers’ electricity bills. “This is why we ask all customers who can to upgrade their homes with energy efficient products,” Lis said. “It’s why we help pay for customers’ home improvement projects, and why we partner with local, reputable contractors to ensure the process is easy, the price is fair and the work is done right.” Contractors Win Tacoma Power supports over 60 businesses through its Participating Contractor program. Contractors in the program are trained and knowledgeable of the utility’s programs and processes, which allows them to directly offer utility incentives to homeowners and expedite the application and approval process. To be part of the program, contractors must meet specific performance requirements annually. 253 LIFESTYLE MAGAZINE 41

The Environment Wins Tacoma Power’s target is to conserve 47,000 MWh every two years. To put that into perspective, that’s enough electricity to power over 4,000 homes. “Our energy is some of the cleanest out there,” said Steve Bicker, who leads the research, strategy and development of Customer Energy Programs at Tacoma Power. “Society’s need for more clean energy is exponentially growing, so we can’t afford to waste a single kWh of the energy we produce from our renewable, carbon-free hydropower. Very soon, our clean energy will be in even higher demand. Conserving it now helps us ensure our community can continue to rely completely on clean energy far into the future.” Do Your Part - Upgrade Your Home Ways to Pay for Your Home Improvements Energy efficient upgrades for your home are easy and affordable with help from Tacoma Power. The utility offers four ways to pay for your home improvements. • Deferred loan: Tacoma Power will pay for your energy efficient projects; you pay the utility back when you sell your home. • 7-Year 0% interest loan: You finance your project with low monthly payments. Credit checks are not required. • Rebates: You pay for your project, and the utility will give you money back. • Deals at local stores: The utility negotiates special pricing on energy efficient products; you save right at the register.

Consider what home improvements you want that will conserve energy and money. Want air conditioning? Add a ductless heat pump. Tacoma Power will give you $500. A DHP provides heating or air conditioning when you need it. It’s efficient, affordable, quiet, works with your existing electric heating system, and can save you up to 50 percent on your heating costs. Want to improve the comfort of your home? Weatherize it. Tacoma Power will give you more than $2,000. Adding insulation, sealing air ducts and replacing inefficient windows helps prevent cool air from escaping in the summer and keeps the heat in your home when it’s cold out. Want your house to be the right temp when you get home? Buy a smart thermostat. Tacoma Power will give you $50. Wi-Fi enabled thermostats connect to your existing heating and cooling system, and allow you to easily program, adjust and control your home’s temperature from anywhere using a mobile app. Want a long, hot shower? Upgrade to a better water heater. Tacoma Power will give you $500. A standard electric water heater is the most inefficient appliance in your home. Replace it with a hybrid model and you’ll save a lot of money – about $350 a year. If your water heater is more than 10 years old, now is the time to replace it. Get your incentive and learn how to start your project today at MyTPU.org/253Conserve.

TACOMA POWER 253.502.8363 MYTPU.ORG/253CONSERVE 42 253 LIFESTYLE MAGAZINE

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LOCAL NONPROFIT CHOOSES

UNITY DIVISION OVER

COMPASSION CONNECT BY RACHEL KELLY

hen asked about the guiding principle of their work with Compassion Connect, Christine Gilge and Kawehi Marshall of Compassion Connect Puget Sound quoted their inspiration from Jesus:

“Let me give you a new command: Love one another. In the same way I loved you, love one another. This is how you will be recognized as my disciples, if you love one another.” John 13:34-35 (MSG). The command to “love on another” is repeated three times. Apparently, Jesus thought his followers might forget! And it’s true, sometimes they did. Sometimes they do. Compassion Connect was founded with the intention to combat that apathy through unity, so that the command to love one another is not forgotten. In fact, Christine and Kawehi had several answers. They quoted verses of unity in the church. Oneness in Christ. “God is light. In him there is no darkness at all.” (1 John 1:5). Which they take to mean that light should be a part of their regular everyday interactions, infused into their work and their conversation. They talked about many hands making light work. All their inspiration seemed to be about devotion

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to love. Love that they have felt from God, and love that they were interested in passing along. It is the kind of love that won’t let others feel isolated. Love that inspires connection. Simply put, the drive of Compassion Connect is to equip community members to shine a light into dark corners. To see those who may feel unseen. To connect with the unconnected. To choose “unity over division and compassion over complacency.” Their base is in Portland, Oregon, but Compassion Connect functions in Washington, Idaho and Arizona as well. Practically, for Compassion Connect, this means bringing churches together to serve their neighbors in tangible ways. The idea being that churches, and people as a whole, are united by the commonality of their ancestry. Churches are united by a belief in Christ. The community is united behind the intrinsic value of the human being. No matter where their beginnings, no matter where those beginnings seem to be headed. While not everyone may share the same religion, most can agree that people are important. Compassion is essential. Compassion Connect ignites these common values to address two common community struggles: accessible health care and sex trafficking.

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Compassion Connect partners with churches, law enforcement, the FBI, and nonprofits in the area to bring a whole solution to each community. In this way Compassion Connect is a larger resource, not just one part of the whole answer. Health care and sex trafficking require resources from all different corners of the community, and Compassion Connect works to see that happen. Organically, by relationship. In this way no one part of the community is left on its own without support. The community is the ultimate benefactor of the partnerships that Compassion Connect creates. One of the ways in which Compassion Connect helps their communities serve their neighbors is through community health care. Several local churches in Washington, Idaho, Oregon and Arizona unite to offer a free Compassion Health Clinic. They address a variety of health needs such as dental, physical therapy, nutrition, optometry, wellness and prayer. They even provide a tent with games and activities for children whose parents are in their various appointments. Health-care workers, nurses, social workers, food pantries and doctors from the churches in the community come together to offer these services, free of charge. The most recent Compassion Clinic was hosted in Tacoma, Washington. Congolese and Kenyan refugees were brought by bus from Seattle, and cheerily greeted by the wide smile of the head social worker for the clinic. She rode with the refugees up and down from Seattle, busily occupying herself with connecting to the refugee individuals and families, bringing comfort. Then she would begin her rounds with questions such as, “Do you need a translator?” or “How do you feel today?” Refugees and community members are then met by the next round of people who guide them through various paperwork, signatures and triage, where their overall health is examined. They then wait to be treated by the various clinics within the church, according to their need. Compassion Connect has several volunteer doctors, nurses and medical assistants to oversee the various clinics, as well as a medical team lead. They have special chairs and tables for physical therapy, and all the various equipment for fitting their patients with glasses. Thanks to generous donors, Compassion Connect also has a large amount of dental equipment, which can be transported from state to state according to need. An entire dentistry chair and sanitized tools is rolled up into

The community is the ultimate benefactor of the partnerships that Compassion Connect creates. 46 253 LIFESTYLE MAGAZINE

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one unit the size of a large toolbox. They have several such “toolboxes” that they unpack for one clinic. It is quite the event! At this most recent Washington Compassion Clinic, the co-founder of Compassion Connect, Milan Homola, attended along with the director of the Idaho branch, John McGee. In 2014, in Caldwell, Idaho, area churches held their first Compassion Connect community health clinic. Caldwell area churches are now expanding their resources to additional communities. The director and staff from the Idaho branch were visiting the Washington clinic to connect and learn from the providers there. As the Compassion Connect staff from South Sound in Washington welcomed the leaders and staff from the Idaho branch, their camaraderie was apparent. They wanted to share, to show and to support. Compassion Connect really does choose unity over division. The second need that Compassion Connect helps communities tackle is more difficult to address. Sex trafficking is a business that flourishes strictly because it does not often see the light of day. Its victims go unheard. The missing youth and women of our communities disappear quietly because they are alone. They are unconnected, with few advocates. Finding them, hearing them, takes more than just a few people. Addressing trafficking requires not only the unity of the church, but the involvement of the whole community. Compassion Connect seeks to end sex trafficking by doing just that: spurring involvement. Bringing the unseen and unheard to the forefront. The anti-trafficking aspect of the Compassion Connect ministry is called Adorned In Grace. Each local Adorned in Grace ministry is run by local directors and volunteers, and addresses their communities according to their need. Anti-trafficking can be either preventive or proactive. This assures for a grass roots approach to each community; ears and eyes that directly connect to the present need. Adorned in Grace is then subdivided into two parts, the bridal boutique and the ministry center. The Adorned in Grace bridal boutique sells gently used bridal and formal wear at a discounted price. The boutique, along with church presentations and the website, offer opportunities for awareness and community involvement. All proceeds from the boutique then go to the larger ministry of prevention and restoration. From talking with Christine Gilge and Kawehi Marshall, who work within Adorned in Grace Puget Sound, the resources that prevent trafficking are often those that also offer restoration. Adorned in Grace Puget Sound works within the G.R.A.C.E. model, which is an acronym for Gospel, Resources,

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Activity, Community and Education/Employment. Each man, woman or child who comes into the ministry offices are assessed with a G.R.A.C.E plan, to see where their practical and spiritual needs lie. Practical needs are, of course, addressed first. Needs such as housing, food, safety and medical care are provided for through a network of larger community partners (such as community shelters). Unfortunately, these needs are extremely pressing and present. Christine receives at least one to two calls a month of rape, a missing child or suicide that have to do with sexual predators and violence. Some are more vulnerable than others, but safety is a concern for every child. Every woman. Every family. This is why prevention is so key to the administration of Adorned in Grace Puget Sound. They do this through a variety of community efforts, including the arts! They showcase ballet and painting events that tell the stories of victims, bringing awareness for its prevention. Art is not just an effective mode for communication, but a healing balm for storytellers. They also hold classes and workshops to teach Power Over Predators, deal with societal pressures and combat isolation. A specific group, The Trophies of Grace, works with teenage boys. They even partner with a ranch to teach survivors practical life skills for future employment. Being on the ranch promotes healing, community and involvement. This brings safety and opens up avenues for conversation.

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“

TRUST, CONNECTION AND CONVERSATION Unfortunately, even with prevention, there are many people who slip through the cracks. This is where the need for restoration comes in. As mentioned above, it’s the practical first. But afterward, once the pressing physical needs are addressed, the trauma done to the emotions and spirit of the survivor also need restoration. This part is all about “trust, connection and conversation.” This is where the tools for prevention also bring about restoration. Painting, dance, cooking classes, employment, empowerment classes, counseling and community involvement. Simply put, Adorned in Grace connects women and children with their communities, with safe professionals and compassionate care. This promotes a place of safety, allowing each person an opportunity to process, heal and move forward. As our communities deal with an unprecedented time of isolation, Compassion Connect has not once closed its doors. If anything, their call toward action has only increased. While they have been cautious (the medical community is always gloved, sanitized and masked), inaction was simply not an option. Division is simply not a part of their mission. In all of their efforts, Compassion Connect has relied on the passion and the dedication of their neighbors, volunteers and community. This has been especially valuable in the midst of these difficult times.

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The gap in quality medical care toward the unrepresented has only widened throughout the pandemic. The Compassion Health Clinics have worked to close that gap this year, though hampered by fewer resources. Meanwhile, isolation has agitated the already pressing problem of sex trafficking. This year, Adorned in Grace has continued to bring attention and community action toward prevention and restoration. Their classes have not stopped (though some have moved online), their phones have not been turned off, and their contact with shelters and other various community resources have not been severed. We are all very aware of this year’s hardships, of the pressure that our communities have withstood. As we look forward to a future of promise, we can still look back and be grateful. Grateful that there are, and always be, organizations like Compassion Connect that never cease to shine a light into dark places. Though hardships may grow, access to hope does not diminish. Compassion Connect shows us that we too can find common ground to choose unity over division. We too can look into the eyes of others and see the human. The person. We can, and do, choose compassion over complacency. For more information and how you can get involved, please see CompassionConnect.org.

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May 2021

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Cultivating a

COMPASSIONATE FUTURE TAM ANNOUNCES SPRING LUNCHEON 2021 By Jillian Chandler

oin the Tacoma Art Museum at their annual Spring Luncheon for the unveiling of their new mission and vision! The 2021 luncheon has been scheduled for Thursday, May 13, noon to 2pm, and will be live streamed from the Tacoma Art Museum. Dedicated to serving our community, TAM has deepened its commitment to celebrating diversity through its programming and exhibitions.

Enjoy a catered lunch from Tacoma’s very own Harmon Brewing Co. and learn about TAM’s plans for the future, including the incredible upcoming exhibition—The Kinsey African American Art & History Collection—opening July 2021. Lunch entrée options feature Gem Lettuce (gluten-free, vegan and vegetarian), smoked tomato sherry vinaigrette, shaved vegetables, green, chickpeas and dukkah spice; Smoked Salmon Wrap with smoked salmon, shaved vegetables, cherry tomatoes, lettuce and green goddess; and Roast Beef Panini with horseradish aioli, caramelized onion, bacon jam, swiss and arugula. Lunch includes an event signature mocktail and a bag of chips. Though space is limited to 75 people to experience the event in person, there’s great news! The program will also be live streamed for those who would like to join virtually. To register for the event, visit TacomaArtMuseum.org/event/tam-spring-luncheon-2021. For additional information, reach out to Najai Smith, TAM’s events and sponsorship manager, via email at NSmith@TacomaArtMuseum.org.

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MOTHER’S DAY BRUNCH

SPRING FAIRY FEST’S MAGICAL MARKETPLACE

15 FOR EVEN TS , VIS IT 253L IFESTYLEMAGAZINE.COM.

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Spoil Mom with a Mother’s Day brunch at Olalla Vineyard & Winery, where you will enjoy brunch in the vineyard at 11:30am. Lora from Lora’s LeGarmache will be creating her amazing Mother’s Day Brunch again this year! Menu includes: Fried Pickles and Pork Belly Bites, Creme Fraiche and Fig on Baguette Lavender Scones with Lemon Curd, Coffee Cake, Fresh Fruit Granola Parfaits, Sweet Potato Hash, and Smoked Salmon Strata with Hollandaise. Cost is $75 per person, and attendees must be 21 or older. Reservations are also available for a table of six or eight. Visit OlallaWines.com to reserve your table online. For additional information, call 253.851.4949.

A magical day of fae! Hosted by Crescent Moon Gifts in Tacoma, join others in the community at the Spring Fairy Fest’s Magical Marketplace, and help welcome in springtime! Held on Saturday, May 15, 11am to 7pm at Crescent Moon Gifts (6901 6th Avenue), be treated to dozens of vendors offering everything from handmade bags, purses and wallets; fairy and cosplay costumes, fantasy-themed crowns and headdresses; jewelry, gemstones and braided leather; figurines, miniature fairy houses and mermaid dolls; custom art, glasswork, paintings and prints; natural soaps, oils and wellness products; teas and baked goods; and much more! To view the full lineup of vendors, and for additional details, visit CMGFantasyFestivals.com and click on Spring Fairy Magic Market May 2021.

5TH ANNUAL INSPIRE CONFERENCE

Women supporting women. Registration is open to attend the fifth annual Inspire Conference, a celebration of women in business. Presented by the Washington Center for Women in Business and Thurston Economic Development Council, Inspire will take place virtually 1 to 3:30pm Tuesday, May 18, giving attendees the opportunity to share their experiences, build community and learn strategies to engage their customers and thrive in a changing world. 2021’s keynote speaker is Ivy Woolf Turk, author, inspirational speaker and certified professional coach. There will be a raffle along with several social networking opportunities. All are welcome to attend. Tickets start at $15, and registration can be done online at InspireConference.org.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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PA N - S E A R E D H A L I B U T WITH WHITE WINE MEDITERRANEAN SAUCE OVER HERBED CAULI RICE Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: For the White Wine Mediterranean Sauce: 3 tbs. avocado oil 1/4 tsp. crushed red pepper flakes 3 large cloves garlic, finely minced 3 cups cherry tomatoes, halved 1/2 cup dry white wine 1/4 cup kalamata olives, pitted and sliced in half 1/2 cup fresh basil, finely chopped 2 tbsp. fresh lemon juice 1 tbsp. fresh lemon zest 1/2 tsp. Himalayan salt 1/4 tsp. fresh ground black pepper

For the Halibut: 1 tbsp. avocado oil 2 tbsp. butter 1 1/2 lbs. fresh halibut, cut into 4 fillets salt and pepper to taste For the Cauli Rice: 2 tbsp. olive oil 4 cups frozen cauliflower rice, thawed 2 tbsp. Italian seasoning 1/2 tsp. Himalayan salt

METHOD: For the Cauli Rice: • In a medium saucepan over medium heat, add olive oil. Add cauliflower rice and Italian seasoning and salt. Stir until cauliflower rice is cooked through, about 7 minutes. Remove pan from heat and set aside. For the White Wine Mediterranean Sauce: • Heat oil in a large sauté pan over medium heat. Add crushed red pepper flakes and garlic, and sauté for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, 9 to 12 minutes. • Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Reduce heat to low. • Stir in the kalamata olives, basil, lemon juice, lemon zest, salt and pepper, and cook for 4 minutes. Remove pan from heat and set aside. For the Halibut: • Heat oil and butter in a medium sauté pan over medium heat. Pat the halibut dry with paper towels. Then season both sides of the halibut with salt and pepper. • Place halibut in the oil and butter and cook until golden brown, about 4 minutes. Carefully flip the halibut over and continue cooking for another 4 to 5 minutes, or until it’s cooked through. To Serve: • Place 1 cup cauliflower rice in the center of the serving plate, place a slice of halibut on top of the cauliflower and pour Mediterranean sauce over the halibut. Repeat for additional servings. (This recipe serves 4.) 253 LIFESTYLE MAGAZINE 59

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Travel EXPLORING THE NATION’S NEWEST SCENIC BYWAY -

WASHINGTON’S CASCADE LOOP THE ULTIMATE SUMMER ROAD TRIP, PART I

BY MARGUERITE CLEVELAND

ith the weather warming up, thoughts are turning to summer vacations and what to do with the COVID-19 Pandemic still holding on. A summer road trip is a great way to travel with plenty of outdoor activities and easier social distancing. Washington’s Cascade Loop is now the nation’s newest scenic byway, and it is an epic journey taking you to coastal islands, highlights of aviation history, the Cascade Mountains, gorgeous lakes and a plethora of charming small towns. This trip is a loop, so it is easy to access whether you are beginning in Idaho or Washington. So, gas up your vacation vehicle and let’s get going. Your journey begins crossing on to Fidalgo Island and the charming town of Anacortes. Cute shops and restaurants abound. It is also a gateway to the San Juan Islands. You can take a side trip by walking on a Washington state ferry to spend a day in Friday Harbor on San Juan Island. Whidbey Island One of the highlights of this area is the Deception Pass bridge. It is a very scenic drive and one of the most iconic in Washington. Once you cross the bridge, take time to stop at Deception Pass State Park. Head to the parking lot by the water, where you can get a great view of the bridge for a photo opportunity. The park is on both sides of the bridge with some great hikes. Next head to the darling town of Coupeville, and make it your base for a day or two. Stay at the Fort Casey Inn in the historic quarters, which were built for Army officers before World War I. The cottages are comfortably furnished while keeping their historic charm. They are just a short walk to beaches, trails and a bird sanctuary. For a vintage experience, plan to see a movie at the Blue Fox Drive-in Theater. There is something about watching a movie under the stars. If you have been watching CNN’s “Stanley Tucci: Searching for Italy,” this is the stop for you. The first episode focuses mainly on Neapolitan Pizza and Enzo Coccia. Surprisingly, in Coupeville you can visit Ciao, an Italian market and restaurant. Chef Mark Laska apprenticed under Enzo Coccia and is certified by the Italian Minister of Agriculture to

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make authentic Neapolitan Pizza. The pizza is good, but the cannoli are to die for. Laska settled in Coupeville because of its proximity to the Ebey’s Landing National Historical Reserve and access to heritage farms. You may not be able to go to Italy this summer, but you can replicate the experience on Whidbey Island. Take some time to explore the Ebey’s Landing National Historical Reserve. The stunning landscape overlooking the Puget Sound offers some incredible hikes on the bluffs, beaches and through historic farmland. Many of these heritage farms are seeing new life with young families starting farming businesses. Oak Harbor is a tiny hamlet with a one-block downtown area. The Pacific Northwest Naval Air Museum tells the story of how this small island town played an important role in World War II with the building of the Naval Air Station and the PBY-5A Catalina aircraft, which was one of the best searchand-rescue bombers of its time. Langley is a cute waterfront town. My favorite site is the Whale Bell Park overlooking the Saratoga Passage that has a giant bell. If you see a whale, you ring the bell, letting everyone in town know there has been a sighting. You can easily observe gray whales in the spring right from shore. Orcas and humpbacks are seen throughout the year. It is exciting to see that telltale spout. In town is the Langley Whale Center, where you can get more information. Stop into Saltwater Fish House and Oyster Bar for a great meal, or purchase

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road trip provisions from their Seabiscuit bakery and small market. Take the ferry from Clinton to Mukilteo. Stretch your legs at the Mukilteo Lighthouse Park and check out some of the waterfront restaurants. Everett Much of the history of aerospace technology took place in Everett, the home of Boeing, a pioneer in aviation and the birthplace of the 747. The Boeing Future of Flight will take you on a tour of the factory—the largest building in the world by volume. It is fascinating seeing these behemoth planes come to life. Not far away is the Flying Heritage & Combat Armor Museum, where you can see a vintage aircraft from the earliest days of aviation, as well as a great collection of tanks. Snohomish This darling historic town is known as the “Antique Capital of the Northwest.” There are more than 175 antique dealers all within a six-block area. Downtown is also bustling with visitors checking out the boutiques and great local restaurants. There are also six wine tasting rooms all within walking distance of each other. Take some time to walk along the river and come back up into the residential area filled with vintage Victorian and the PNW staple—the Craftsman-style homes.

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Make sure to have brunch at the First and Union Kitchen, which also has a great bakery onsite. The food is Pacific Northwest style, and you will usually find wild edible mushrooms foraged from local forests. Grab some bakery treats for snacks on your road trip. They have a lovely courtyard you can eat in if you are lucky enough to snag a seat. Arrive early, as it gets terribly busy on weekends. One of the nice things about a road trip is you can pack more convenience items in your car. Some road trip essentials include a cooler and picnic basket with drinks and snacks. Pack lunches for the more isolated legs of the trip. To reduce plastic waste, bring a refillable water bottle for each person. Portable chairs are nice to have, especially for stargazing. A coated tablecloth is essential for covering picnic tables, and you can wipe off any messes. Don’t forget trash bags, as many places require you to pack your trash out. Plan for the extreme weather changes along the Cascade Loop. The mountain regions and the coastline can be chilly, even in the summer while Eastern Washington receives extreme temperature highs. For more information on the Cascade Loop, visit CascadeLoop.com. You can order a guide to the Cascade Loop, and the website has maps and ideas of where to stay, what to do and where to eat. The individual towns and destinations also have their own sites with more detailed information listed on the aforementioned website.

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