September 2020 253 Lifestyle

ISSUE NO. 21

SEPTEMBER 2020

LIFESTYLE MAGAZINE

Fashion funds the fight CANCER CARTEL SUPPORTS THE FIGHT AGAINST CANCER

Q&A WITH JOYCE TAYLOR ANCHOR, KING 5 EVENING NEWS

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THE MARKET IS MOVING! Give us a call for great results

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This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www.nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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Flavor

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

great things for

CONTRIBUTORS

a great community

Nikki Luttmann, Taylor Shillam, Marguerite Cleveland, Rachel Kelly, Dan Aznoff, Olivia Harrel, Kristin Carlson, Karla Bloomquist, Chiarina Iregui, Tina VanDenHeuvel

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253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLIS HER’S

Picks

Steve Russo Executive Director

The Next Chapter of 2020 has Arrived IT SEEMS AS THOUGH SUMMER COMES, AND BEFORE WE’VE HAD OUR FILL, IT QUICKLY BEGINS ITS DEPARTURE, as the long, hot days soon are traded in for early sunsets followed by chilly nights. Seasons are constantly changing, as is life, and it’s up to us to focus on the present and prepare ourselves best for what is to come.

September brings with it the beginning of a new school year. Though this fall, schools will look quite a bit different than years prior, we must prepare our children for success, and help them along their journey, guiding them through whatever hurdles they may face. It may seem a bit scary—for both parents and children alike—but by working together, we can accomplish the task at hand.

As fall begins easing its way in, take the time to enjoy the beauty that surrounds us. In this month’s issue, we prepare you for fall with this

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FASHION FUNDS THE FIGHT

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Q&A WITH JOYCE TAYLOR, ANCHOR, KING 5 EVENING NEWS

year’s fall fashion trends! To complement the chillier weather, this month’s recipe features a Dutch-Oven Fire-Roasted Chili. And it’s up to you whether you’re looking for mild or spicy!

If you’re looking for a fall getaway and prefer traveling by car, our travel story takes readers on a road trip to Kalispell, Montana, and Glacier National Park, where visitors are sure to fall in love with the scenic and breathtaking views.

Our September Q&A features six-time award-winning journalist Joyce Taylor, anchor of KING 5 Evening News.

The next chapter of 2020 has arrived. Let’s fill it with heartwarming memories and aspirations for tomorrow.

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32 About The Cover Joyce Taylor has become a household name here in Tacoma, earning a reputation for being a well-respected and highly valued journalist. With 30 years in the news industry, you can find her anchoring the evening news on KING 5—and on this month’s cover of 253 Lifestyle Magazine. Read more about this award-winning journalist in our September Q&A, which can be found on page 28.

Photo by Samantha Elise Tillman 10 253 LIFESTYLE MAGAZINE

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HOME ISSUE NO. 21

From Paint and Furniture to Bedding and Lighting: Children’s room makeover 101

SEPTEMBER 2020

LIFESTYLE MAGAZINE

TRENDING

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TACOMA

22

Fall Fashion Trends: Old favorites make their return

Fashion funds the fight

Fashion Funds the Fight: Cancer Cartel supports the fight against cancer

CANCER CARTEL SUPPORTS THE FIGHT AGAINST CANCER

ANCHOR, KING 5 EVENING NEWS

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Q&A

Q&A WITH JOYCE TAYLOR 1

Q&A with Joyce Taylor, Anchor, KING 5 Evening News

HEALTH

36

Tips and informational articles about living a healthy, active lifestyle

PINPOINT

Tacoma Burger Company: Socially distant and delicious dining

FEATURED

40 44

From Passion Project to the Family Business: Black belt professor establishes Bonners Ferry, Idaho, as world Jiu-Jitsu Destination

ARTS & ENTERTAINMENT

54

TRAVEL

60

The events and summer fun that you don’t want to miss out on!

Fall in Love with Kalispell, Montana: Glacier National Park and more

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Home

From Paint and Furniture to Bedding and Lighting CHILDREN’S ROOM MAKEOVER 101

BY NIKKI LUTTMANN, INTERIOR DESIGNER

T

here are two camps of people when it comes to decorating a child’s room. In the first camp is the person who allows the child to choose everything from wall color to bedding, creating a very personalized, though perhaps not terribly attractive, space. In the second camp is the person who does not allow the child to personalize anything except perhaps their teddy bear. This is a space that might be thoughtfully arranged and beautifully furnished but not reflect the personality of the actual tiny person who lives there.

My daughter, Leina, is at the age (she’s 9) where suddenly her “baby” room no longer suits her. She has started forming her own opinions about style and fashion, and now wishes to transform her room to reflect her interests and personality. That said, she wants to create a bedroom according to the theme “Rainbow Galaxy Party”—whatever that might be! I’m more than happy to help her create the ultimate cool-kid bedroom—within reason.

First of all, it is important to set boundaries with kids when it comes to wall color. With my kids, I’ve asked them what basic color they want (pink, blue, etc.), and then I give them three or four acceptable options to choose from. This eliminates the issue of a color being too bright, too garish or too dark, which may be difficult to paint over later. If you’re OK with bright colors but don’t want to opt for a whole room color, it’s perfectly alright to paint just an accent wall, as long as the rest of the walls are neutral or white, as this keeps the color from overwhelming the space.

For furnishings, I find that a fresh coat of chalk paint can freshen up older pieces like dressers or headboards and give them a completely new look. Kids can be hard on furniture, so reusing older pieces might be a great option in a younger child’s room. As well, you can try consignment shops or even Craigslist for items that might be easy to spruce up. For newer furnishings (and more careful children), an option might be to invest in some flexible pieces that could also be used as the child gets older—or used somewhere else in the house later on. This way, you can invest in a few quality pieces that will stand the test of time and fill in the holes with more inexpensive items.

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For bedding, I tend to choose quality comforters that can be covered with a duvet, which is good for frequent washings. When it comes to sheets, I allow my daughters to choose, as these are typically covered with the comforter during the day (if they remember to make their beds), and they can pick something fun and colorful. Characterthemed bedding is not my favorite (too much of a commitment), but a throw blanket or pillow based on the child’s favorite cartoon is just fine.

Lighting is particularly important in a child’s room. Make sure you have appropriate task lighting for reading, choosing clothing, rummaging around under the bed looking for lost Legos, etc. Good ambient lighting is important as well, as with any other room in the house, to make sure it is comfortable for general tasks. For younger kids, I find it is important to have some kind of night light as well. It may not always be required, but they can be nice to have if someone has a nightmare or is not feeling well.

Artwork is something that can add an element of fun and reflect the child’s personality. If they are artistic, a fun option is stringing a laundry line or even a string of Christmas lights and letting them hang their art from it with clothespins. Magnetic bulletin boards are another great way for kids to display their own art, notes, etc. Posters and other themed art can be fun as well, but try framing them for a more finished look.

With kids, the sky is the limit when it comes to colors and styles, but do try to keep the overall look somewhat cohesive with the rest of the house. If you favor soft colors and pastels throughout, then choose somewhat similar hues for your child’s room to keep the whole house flowing together. Remember, though they are only little once, it’s still your home, and parents (or grandparents!) should have the ultimate say in how the home looks!

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Trending FALL FASHION TRENDS Old favorites make their return

By Taylor Shillam

W

ith the leaves beginning to turn and temperatures making their way back down, the arrival of fall invites a breath of fresh air and a feeling of renewal in many aspects of life. The closet is no exception.

In 2020, the season’s trending looks will invite old favorites back into the spotlight with a new twist.

Tailored silhouettes, familiar patterns and new takes on classic pieces will bring a sense of comfort alongside the newness—in a year marked by uncertainty, many of us could use a bit of both.

From bold accents to fresh colors, the fall fashion of 2020 invites you to choose your level of change from your usual attire. Read on to discover the season’s top trends.

Glitzy Metallics. This season, give a few of your staple items a new twist with a touch of heavy metal.

Pieces like collared blouses, cardigans and purses will find their edge with accents of metallic, sequins and sparkles, many toeing the line between daywear and playwear. The metallic trend can be played up or down; embrace the look with a full-metal sequin dress, bodysuit or button-down top, or simply add a pop of shine with a shimmering accessory. Gold and silver chains are dominating the spectrum of accessories this season, from jewelry to bags and

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During this time of isolation, it is even more important to reach out and keep in touch with those you cannot visit.

Spread some Ladybug Love this summer by sending letters and cards, or make a virtual call!

info@ladybughouse.org • www.ladybughouse.org • 1215 4th Ave. Suite 1200 Seattle, WA 98161 • 253 LIFESTYLE MAGAZINE 17

Tailored blazers, classic sweaters, thin stripes and argyle accents made their way across runways this year. belts, so pick your level of metal and bring some shine to your autumn.

Fur Fantasy. While the weather patterns are always unpredictable as the year comes to an end, one trending item this fall will have you prepared for the lowest of temperatures. Major fur is making its way into stores this season, with statement coats and shearling of all sizes and shag levels dominating the outerwear departments.

The bigger, the better is this year’s mantra when it comes to fur, and designers have become more creative than ever with crafting options for animal-friendly faux substitutes.

Back to School. Going back to school will be in style for all ages this fall, with a renewed appreciation for collegiate-inspired attire.

Tailored blazers, classic sweaters, thin stripes and argyle accents made their way across runways this year, making way for a return to school-girl chic. Reach for fitted items in navy, white and gold, or layer with a tailored collared jacket, collegiate sweater or cardigan to throw an instant prep in your step.

Sweater Vests. An extension of the academia-inspired trend, a major player in this fall’s complete wardrobe is the sweater vest.

With jewel-toned knits and fresh patterns emerging, the sweater vests of 2020 will be a step up from those of the past.

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Lots of Leather. Does leather ever really go out of style? Though a familiar classic, the leather trend is expanding to include more than the classic biker jacket this fall. Keep your staples, but don’t be afraid to level up your leather with head-to-toe options including leather trousers, tops and lengthy trench coats.

If you’ve been waiting for a chance to try something new with this always-fashionable medium, take your chance this season. Go for versatile pieces in neutral black or nude, or mix and match with a statement color, such as this year’s on-trend rich burgundy.

Glamorous Gloves. This year’s statement accessory is the glamorous full-length glove. Here for any occasion through the end of the year, the long-sleeved glove will be highly available in a variety of hues, ready to add standout sophistication to your event wear.

Statement Suits. From fitted skirts to equestrian ensembles, the suit is here to stay for fall. You can opt for the full two-piece set with the skirt suit, highlighting a flattering silhouette with a swingy skirt and matching cropped jacket, or take the equestrianinspired look by matching a fitted blazer with trousers tucked into riding boots.

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Just as easily, you can take the trend one piece at a time, rounding out a complete outfit with a statement blazer. This year, blazers will be available in both neutral tones and color-popping hues, with options ranging from oversized to fitted, providing options just as stylish in a single piece.

Color: Less is More. The fall runway shows saw timeless color palettes this year, with many looks opting for just one single color throughout an entire outfit.

Primary colors were prominent, including deep burgundy reds, vibrant, bold blues and muted, almost green-yellows bringing crisp pops of color. Neutral tones will be embraced more than ever, with deep, asphalt grays, creamy beiges and warm toffee browns holding their own in versions of these classic hues that are anything but boring.

When shopping for your fall wardrobe, create the perfect balance of

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versatility and functionality with items in each category. Play with dimension by mixing various fabrics and shades of color, pairing colored pieces with denim or leather, and accessorizing with bold belts and bags.

Flat Boots. Taking a turn from the platforms of the past, this year, flat boots are having their moment. With trending styles including lowmaintenance and slouchy to the straight and sturdy riding boot, put a little ease in your step with shoes that keep you lower to the ground.

This fall’s trends provide ample opportunity for change, creativity and self-expression. While fashion trends come and go with the seasons, true style maintains. With so many of this year’s fall fashion trends emphasizing the timelessness of favorites like leather, deep colors and tailored silhouettes, take this season as a chance to reimagine your look with a bit of ease, and hopefully, a bit of fun.

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Tacoma FASHION FUNDS THE FIGHT

CANCER CARTEL SUPPORTS THE FIGHT AGAINST CANCER

By Rachel Kelly Photos Courtesy of the Cancer Cartel

T

here’s nothing like a cancer diagnosis to make you look in the mirror. Literally and figuratively.

For Kerry, Katy and Shelly, facing cancer on the everyday meant putting their best foot forward. That started with looking their best. Fashion is, and was, a balm. A tiny bit of normalcy in a world turned upside down. After regaining their health, their passion for fashion coupled with their battle with cancer would prompt these three incredible women to found the nonprofit Cancer Cartel—where fashion funds the fight.

Kerry Solmonson was diagnosed with skin, cervical, thyroid and breast cancer. After regaining her health, she started life back up with a new sense of purpose. She was here for a reason, and there was work to be done.

When Kerry was introduced to Katy Tinney, a stage 4 Non-Hodgkin’s lymphoma and skin cancer survivor, they became instant friends. The cancer history played into that, but also their love of fashion and passion for life! On their way home from a NorthWest Harvest event, they discussed how grateful they were to have survived their cancer battles. Sparks flew, and by the time they got home they had an idea for a nonprofit where 100 percent of the proceeds raised went toward their mission. Katy called her sister Shelly Tinney, who jumped right on board.

Shelly is a breast, skin and melanoma cancer survivor who quit her corporate job to be home with her daughter, and it was the best decision she ever made. She knew that after overcoming a difficult battle with breast cancer that she was meant for more. She wanted a fulfilling career that she had passion for but was also fun! Once her daughter went to kindergarten, she was ready to tackle more. When she got the call about Cancer Cartel, she knew this was what she was waiting for.

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Working from the ground up, the two sisters and dear friend developed and launched a plan to sell designer goods to fund unseen cancer expenses. There are funds for a cure, funds for medical bills and funds for many of the more obvious cancer expenses. But anyone who has struggled with cancer before knows that the cost of cancer is more than medical. A life-threatening illness puts a strain on all the everyday moments, and the cost is exorbitant. There’s the birthday presents that go unbought, because rent was only barely paid. There’s the cost of all the food eaten out, rather than at home. The cost of gas to and from the clinic or the hospital. The $20-a-day hospital parking expenses. The new clothes. The loss of a job. One after the other, the everyday expenses pile up. Having had experience with all these new expenses, the ladies of Cancer Cartel decided to give 100 percent of their profits toward all the little things that weigh on our minds. All the little things that a life-threatening diagnosis highlight.

When Cancer Cartel received federal nonprofit status, Kerry, Katy and Shelly started out by going into a cancer treatment center and handing out $100 gift cards to patients. That’s the kind of giving they love to do—a gift directly to the people who need it most.

Now they’ve adapted to handling referrals through their website.

They have also developed relationships in hospitals and treatment centers so that they can keep giving on an ongoing basis. Since then, they’ve hosted fundraisers through community awareness, the most recent being the Fashion Fun WORKING FROM THE Run, which was done virtually GROUND UP, THE TWO due to COVID-19 restrictions.

At SISTERS AND DEAR the Fashion Fun Run, runners were FRIEND DEVELOPED encouraged to run (or AND LAUNCHED walk) in their most fashionable outfits, A PLAN TO SELL posting their success.

They look forward to DESIGNER GOODS TO hosting another one next year outside, FUND UNSEEN CANCER where boas are worn in public, in all their EXPENSES. glory.

But the ladies of Cancer Cartel will tell you that their biggest and easiest “ask” is highend clothing (though monetary donations are also appreciated).

They’ve partnered with the Give Back Box, where a $15 label can ship up to 70 pounds of luxury items to the nonprofit. Brands like Rag & Bone, Alice & Olivia or something from a couture boutique can all be shipped. Even small items go a long way. Every bit helps!

They also do well with designer denim, or high-end brands found in locations like Nordstrom, by selling through pop-ups. Cancer Cartel then turns that donation around to sell at a significant discount on their website, donating 100 percent of net proceeds.

Their second ask is for awareness. Sharing through your online community or podcast audiences are an incredibly helpful boost.

And thirdly, they ask that if you’re ever in the market for designer products to consider buying from their nonprofit.

Supporting their nonprofit is easy, which is probably why they are making such incredible headway in their community. Their “asks” are small, but their dreams are big. The ladies of Cancer

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Cartel hope to give away $11 million in grants. They also have ideas for co-branding with larger fashion brands. Can you imagine a Chanel Cancer Cartel bag? I can. And so can they.

Because 100 percent of funds go toward the people who need it most, the Cancer Cartel is also looking for a benefactor to handle overhead expenses.

Because, like any nonprofit, there is overhead. With a desire to do something different, they will not budge in their dedication to donate 100 percent of profits. And yet, still, there are expenses. They are looking at their nonprofit differently, through a lense that works from personal experience rather than just through generosity. Handling expenses and donations separately allows for a greater sense of transparency and trust, necessary for a lasting community relationship.

Personally, I’m not interested in waiting until a life-threatening diagnosis prompts me to reach toward something bigger, a greater purpose. Time is a commodity that we don’t think much about, until we have less of it. Right now, we are right in the middle of life. Where we have the audacity to dream.

I want to dream with Kerry, Katy and Shelly. I want them to achieve every one of their goals, from a benefactor to cover overhead to a Cancer Cartel Chanel bag. I think it’s possible. But more than that, I think it’s worth doing with the time that I have.

To find more information about this nonprofit organization, you are encouraged to visit CancerCartel.com.

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Q&A

JOYCE

TAYLOR

ANCHOR, KING 5 EVENING NEWS

BY MARGUERITE CLEVELAND | PHOTOS BY SAMANTHA ELISE TILLMAN 28 253 LIFESTYLE MAGAZINE

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“At KING 5 we stand for TRUTH. and the truth is, we ALL have a role in helping to heal our country.

Every single one of us. We MUST face the truth about systemic racism, identify it, call it out and put in the REAL work to fix what is broken to create equity for ALL of us.”

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I

n 1988, Tacoma native Joyce Taylor returned to the Pacific Northwest after landing her dream job at KING 5, the news station she had watched her entire life.

After more than 30 years in the industry, she now holds the evening anchor chair, following in the footsteps of iconic female newscasters Lori Matsukawa and Jean Enersen. She serves the local community as a member of the Resource Board for Rainier Scholars, a 12-year academic program that offers a pathway to college for low-income students of color. Taylor graduated from Western Washington University and serves on their Foundation Board. Western recognized her as one of “100 Outstanding Alumni of the Century.” She is the vice president of the Seattle Association of Black Journalists and also serves on the Advisory Committee for the Plymouth Housing Group, which seeks to prevent homelessness.

The six-time award-winning journalist has covered a variety of newsworthy stories including the Seattle Seahawks’ first Super Bowl win, the death of Princess Diana, the Inauguration of President Trump and the Women’s March in Washington D.C. During her career she has had the opportunity to meet iconic legends across a variety of fields such as Walter Cronkite, Michael Jordan, President Jimmy Carter, Gloria Steinem, John Denver and Eartha Kitt. Currently with KING 5, she is covering two stories which could end up being the most important of her career.

Both the coronavirus pandemic and the nationwide movement that is striving to change racial inequality in the United States are new stories which will be looked upon by future generations as history.

Q. You are a Tacoma native. What was it like to move back to the area and work at your local news station?

A. I distinctly remember flying over the Cascade Mountain Range on my trip home after three years in North Carolina. Washington state never looked more beautiful. There truly is no place

like home, which is why we decided to raise our own family here. As a Tacoma native, KING 5 is our family’s favorite local news channel. I feel blessed to still be working in my dream job since my school days at Wilson High. Go Rams!

Q. With the COVID-19 pandemic and the recent protests of racial inequality, our country seems more divided than ever. Do you think the news media can play any role in helping to heal our country?

Q. Dorothy Bullitt was the founder of the King Broadcasting Company and the first woman in the United States to buy and own a television station. At a time when few women had such positions of power in the industry, what was it like to be hired by such an iconic role model?

A. At KING 5 we stand for TRUTH. and the truth is, we ALL have a role in helping to heal our country. Every single one of us. We MUST face the truth about systemic racism, identify it, call it out and put in the REAL work to fix what is broken to create equity for ALL of us.

A. The legendary Mrs. Dorothy Bullitt was still at the helm when I was hired in 1988. She retired shortly after I arrived, but her commitment to community is still very much a part of who we are and what we do. I was fortunate to be surrounded by other amazing women: Jean Enersen, the first female lead anchor in the nation ... and legendary reporter Julie Blacklow, still a dear friend today. Women have long been part of the KING 5 legacy. I don’t see that changing.

Q. Women of our age grew up with Princess Diana and watched her life’s ups and downs over the years. Did you find it challenging to cover her funeral for King 5?

A. Like millions of others, learning of the death of Princess Diana was devastating. I was seven months pregnant with our first child when I flew to London to cover her death. Watching her young sons say goodbye to their mother was heartbreaking. It was the same year I gave birth to our boy—who is now 22. It was two weeks I will never forget for so many reasons ... especially what it showed me about a country’s love and loss.

“THERE TRULY IS NO PLACE LIKE HOME, WHICH IS WHY WE DECIDED TO RAISE OUR OWN FAMILY HERE. AS A TACOMA NATIVE, KING 5 IS OUR FAMILY'S FAVORITE LOCAL NEWS CHANNEL. I FEEL BLESSED TO STILL BE WORKING IN MY DREAM JOB SINCE MY SCHOOL DAYS AT WILSON HIGH. GO RAMS!”

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J

eans are not only a closet staple but a piece of clothing you can wear year-round here in the Pacific Northwest.

Denim styles tend to cycle around and go in and out of fashion through the decades. No matter the cut or style, everyone has at least one pair of jeans in their closet.

Here are some denim styles you need that are rising in the trend reports.

High Waist: Just in case you haven’t jumped on the highwaisted denim band wagon yet, they are back! Growing up with low-rise denim, I think that high-waisted denim are the comfiest jeans I’ve ever worn. High-waisted denim usually has a rise of 8-plus inches and hits either at your belly button or above. As a bonus, they also keep the stomach area tight.

Paper Bag Waist: This new trend has made a more recent debut. Paper bag waist jeans are almost always high waisted and feature an extra ruffle layer of denim at the top. It is supposed to resemble the top of a paper bag if you crumpled it in your hand. Most also have belted waist ties but some do not. With this style of denim it looks best to tuck in the top you are wearing so the paper bag waist details can be seen.

Button Fly: Button fly jeans are a cute trend featuring four to five buttons where the zipper usually is. Sometimes they

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Colored denim is a great way to add some color to your outfit with neutral tops. Some popular denim patterns right now are camouflage and snakeskin print.

are faux buttons with the zipper still on the inside, and sometimes they actually button. Sure, it’s a little more work to get in and out of them with all those buttons, but the buttons give some extra detail! This style looks great with a shirt French tucked on the front.

Bell Bottoms: Bell bottoms are also back on trend, and this is my personal favorite denim style. Bell bottoms were first worn by sailors in the 1800s. Yep, they were around long before the ‘70s. Sailors wore them because it made it easier to grab a man if he fell overboard. Bell bottoms flare out starting at the knees. These are usually long, so you’ll want to pair them with a heel or platform sandal so they don’t drag on the ground.

Colors & Patterns: Colored denim is making a comeback, and I’m loving the pastels showing up in stores. Colored denim is a great way to add some color to your outfit with neutral tops. Some popular denim patterns right now are camouflage and snakeskin print. Dark green camouflage looks great with a white top.

Get out of your comfort zone and grab a new style of jeans. You never know, it may become your new favorite!

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Health H Y D R A FAC I A L® An efficient, result-producing treatment for all skin types

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

I

t is probably the most common question in the aesthetic community: Is there a treatment that is quick, painless, and has no downtime? I’ll be honest, this has made me chuckle over the last few years. I’ve worked with a few different modalities in my aesthetic career: lasers, radio frequency, intense pulse light (IPL), different strengths of chemical peels. They are all effective, wonderful options, producing great results. But I have been hearing about this certain treatment for several years and have finally experienced it for myself, and I’m choking on my proverbial chuckles. It works, it’s relaxing, quick and painless, and there is no downtime! Drumroll please … The HydraFacial®.

Developed in Southern California in the late ‘90s, the HydraFacial® Company has become the leading aesthetic device manufacturer. Similar in theory to microdermabrasion, the HydraFacial® resurfaces the top layer of skin cells, but uses water to exfoliate those layers of skin, creating a less abrasive treatment, suitable for all skin types. The basic three-step process cleanses, exfoliates and extracts dead skin cells (that’s right, it removes blackheads without squeezing, pinching and poking!), while “bathing” the skin in hydrating, antioxidant and peptide-packed serums. The process is referred to as “hydradermabrasion,” a dermatological procedure which combines simultaneous dermal infusions of medicinal products and crystal-free exfoliation (Wikipedia). The device and procedure, while not new, have been regularly upgraded and streamlined since its creation, making for a surprisingly efficient, result-producing treatment.

What is so special about this treatment?

Other than the ease of treatment and zero downtime, the HydraFacial® is unique in its ability to treat all skin types. Other than a few contraindications, this treatment can target problem areas for all ages. Everything from fine

lines and wrinkles, elasticity, skin texture, discolorations from sun damage, enlarged pores, congested and acne-ic skin issues can all be treated with the HydraFacial®. It is great for teens experiencing hormonal breakouts, men with enlarged pores, and mature skin with a loss of elasticity. What I love most about this treatment is all skin concerns can be addressed with slight modifications in the treatment. I’ve now treated clients from preteens to women in their 70s and can produce great results with each!

What is the treatment like?

The signature HydraFacial® is broken down into three steps: 1. Cleanse + Peel: resurfaces the outermost layers of the epidermis which holds on to dead skin cells and debris; 2. Extract + Hydrate: removes those debris (remember what I said about painless removal of blackheads?) with suction while simultaneously nourishing the skin; 3. Fuse + Protect: pumps all the good stuff back into your skin including hyaluronic acid, antioxidants and peptides for the ultimate glow factor!

Enhancements called boosters can be added on to a signature treatment to target specific concerns, keeping with the same ease of treatment, and adding only a few minutes to your total treatment time. Boosters target and enhance those conditions which need, well, an extra “boost”: stubborn sun or age spots, pesky fine lines, and the use of growth factors for collagen production. Other quick add-ons include the HydraFacial® Perk for the eyes and lips; plumping the lips and refreshing the eyes.

There are so many great treatments out there. Choosing what is best for you is a conversation you should have with your aesthetic provider based on your skin concerns. I still have many favorite treatments which I will continue to use on myself and my clients, but if your life is too full to carve out some downtime, the HydraFacial® is a great option.

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Health DOES YOUR DENTIST CARE ABOUT DIABETES? The connection between diabetes and oral health

BY DRS. KARLA BLOOMQUIST AND CHIARINA IREGUI, SOUNDBRIDGE DENTAL ARTS AND SLEEP THERAPY

A

ccording to a recent study, 50 percent of the American population will be considered obese by the year 2030.

What does this mean to our health as a nation? As you can imagine, obesity leads to a mirage of health issues. In this article we will focus on diabetes and how a lack of control over your body’s blood sugar can affect oral health, as well as how a lack of quality/quantity of sleep can increase your chances of becoming diabetic. The Centers for Disease Control and Prevention (CDC) predicts that by the year 2050, as many as one in three Americans will have diabetes. To add, the International Diabetes Federation predicts that diabetes will increase by 54 percent worldwide by 2030!

According to the National Institute of Diabetes and Digestive and Kidney Disease, type 2 diabetes, which is the most common form of diabetes, has a strong link to obesity. If you suffer from a lack of oxygen while you sleep, which is often caused by obstructive sleep apnea, you increase your chance of being overweight. Your body responds to this lack of breathing by going into a “fight or flight” response. This increases the stress hormone, which then encourages your body to store fat.

The other physiological response to suffering from sleep apnea is the poor regulation of the hormones that make you feel hungry and the hormones that make you feel full when you eat. Consequently, there is a proverbial cycle of poor sleep, increase in weight due to more food intake, and an increase in the chance that diabetes occurs.

What does this mean to your oral health? There are a number of oral manifestations from diabetes, with gum disease being one of them—

and the most common. One third of people with diabetes have severe periodontal (gum) disease, and there has been evidence to suggest that changes in the gum tissue are the first clinical signs of diabetes. These changes in the health of the gum tissue occur because the lack of sugar control in the bloodstream leads to an exaggerated response by the body to the bacteria in the mouth. Dentists and dental hygienists see this first sign as gingivitis or bleeding during regular dental cleanings.

In addition to this inflammation of the gum tissue, diabetes can present itself in the oral cavity in a variety of other ways. Constant bad breath, dry mouth, oral yeast infections, burning mouth syndrome, tooth decay and geographic tongue can all present as a consequence of diabetes. Yet another link is people with diabetes are twice as likely to have depression. Although not a direct systemic correlation, depression is key in how well people manage their disease and care for their oral health in general.

Dental visits are key in keeping up with not only your oral health but legitimately getting ahead of your systemic health. Dentists can screen for sleep disordered breathing, evaluate the health of your gum tissue and teeth, address any issues with oral tissue abnormalities, and even notice if your tissues are looking dry. By putting together the big picture, your dentist may know you are developing poor glucose control before you do, in addition, making sure that you are getting good quality and quantity of sleep, as we know they are all factors tied into one another.

There are a number of oral manifestations from diabetes, with gum disease being one of them—and the most common.

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SOCIALLY DISTANT AND DELICIOUS DINING Family business changes direction to keep their doors open

BY JILLIAN CHANDLER | PHOTOS BY SAMANTHA ELISE TILLMAN

A

s local businesses continue to adapt in order to succeed despite the difficult circumstances that have surrounded us for months now, one Tacoma business is changing their focus—at least temporarily—in order to keep their doors open and their employees working, while also satisfying the appetites of eager diners.

The Tacoma Comedy Club has been a staple in the community for nearly a decade, originally opening in October of 2010. Owners Adam Norwest and his wife Bree, and Kevin and Renee Fandt (who are also Adam’s parents), shifted gears last month, debuting Tacoma Burger Company on August 7, 2020.

Gourmet burgers are the focus at this American fare establishment. You can pair your meal with a cocktail or brew from the full bar, and make a note to stop in during one of their fun weekly events! There’s Netflix and Chill Mondays, where each week, starting at 5pm for those 21 and older, patrons can enjoy stand-up comedy specials on the projector at 6 and 8pm. During this time, buy a burger, get a beer for $1! For “geeks who drink,” Wednesday Night Trivia kicks off at 7pm. There is no entry fee, and prizes are awarded for the top three!

The Tacoma Comedy Club owners evolved into what is currently Tacoma Burger Company as a way to survive during COVID. “It was extremely important to us to keep our staff employed and able to feed themselves and their families,” states Adam.

Over the years, as a comedy club, the owners have strived for three things: treat the staff great, treat the customers great, and treat the comedians great. They believe that these three

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goals ultimately created the path in becoming—and maintaining—a thriving business. “We figured, if we did those three things, we would be successful,” says Adam. “As Tacoma Burger Company, we think we will be successful by having our customers from the past 10 years support us through this (temporary) transition.

I think having quality and consistent food and good service will also help us be successful right now.”

The spacious space and layout of the building allowed for them to easily offer their guests socially distant dining.

“Our slogans right now are ‘Buy a Burger, Save the Arts’ and ‘Socially Distant and Delicious Dining,’” says Adam.

Despite the many uncertainties, Adam’s current plan is to re-introduce stand-up comedy once Washington state enters Phase 4—and he, along with his co-owners, hope to keep Tacoma Burger Company around and involved in some way moving forward.

When not busy running their family business, you can find the Norwests and Fandts volunteering their time, including fostering, with various dog organizations.

“We also raised money through online benefit shows and a raffle during the first part of quarantine,” smiles Adam, “and were able to donate over $20,000 to No Kid Hungry.”

Community support is truly important during this time to help our local businesses stay alive. And who doesn’t love a big juicy burger and cold brew? Stop in at Tacoma Burger Company for a great meal while supporting a local family business.

“OUR SLOGANS RIGHT NOW ARE ‘BUY A BURGER, SAVE THE ARTS’ AND ‘SOCIALLY DISTANT AND DELICIOUS DINING,’” SAYS ADAM.

TACOMA BURGER COMPANY 933 MARKET STREET TACOMA, WASHINGTON 98402 253.533.3840 TACOMABURGERCO.COM

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FROM PASSION PROJECT to the Family Business

BLACK BELT PROFESSOR ESTABLISHES BONNERS FERRY, IDAHO AS WORLD JIU-JITSU DESTINATION

BY DAN AZNOFF COURTESY PHOTOS

A

GE IS A MATTER OF PERSPECTIVE. For Sam Brown of Bonners Ferry, Idaho, the age of 39 is just a number.

“I still train regularly and compete when I can,” he explained with a quick smile. “Just not quite as much as when I was younger and healthier.”

In 2015, Brown opened his small studio in Bonners Ferry. His dream was to eventually grow into a larger facility where he could combine his personal experience working in traditional gyms with the Jiu-Jitsu training they were already doing.

That vision became reality seven months ago when Brown opened the doors to, what he described as, “a different kind of gym.”

His overall plan had always been to provide world-class martial arts instruction with alternatives for fitness workouts in a family friendly environment.

Shortly after opening five years ago, Brown found himself searching for another—much larger—site where he could offer more than just Jiu-Jitsu. His time and dedication eventually resulted in the grand opening of his dream, the APEX Fitness and Martial Arts gym.

In the short time since the unique fitness center began to welcome students to the facility built to his exacting specifications, the martial arts gym has expanded to include separate areas for boxing and grappling in addition to family oriented workouts. His wife, Diana, also teaches Zumba.

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Sam and Diana first met in New Hampshire— where Sam is from and where Diana was attending college on a student visa from Bogota, Colombia.

The couple were married while they were still in New England before they traveled together to visit her in her hometown of Bogota.

Last Stop Prior to meeting his spouse, Brown had traveled to Rio De Janeiro, Brazil. This is where his Jiu-Jitsu journey began and his love for the art started.

“I could have lived there forever,” he said. “Beautiful city. Beautiful people.”

Brown said he stayed in Brazil “until he could not afford to stay any longer.”

He returned to New England, met and married Diana and started to search for an American city where he and his bride could establish their first home. The idea to visit the town of Bonners Ferry— more than 2,500 miles from where he was born and raised—was based on a recommendation from his father, who had been impressed with the small town when he had visited the area years before.

Brown admitted the charming rural community where he has chosen to live is “night-and-day” from the crowded cities of the South American country that his wife grew up in and the busy East Coast where he had spent his younger years.

Professor Known in his gym as “Professor,” the second-degree black belt explained that he had achieved the title, which is earned one year after getting your black belt if you’re teaching Jiu-Jitsu.

“It is considered an honor,” he explained. “A teacher is a revered position in the Brazilian culture. The position I hold as the head of my team is not one that I take lightly.”

Having a family and a business in the small-town environment is something that Brown has enjoyed thoroughly—and he never plans to leave. He often expresses the wish that he had been born and raised in this area and loves the fact that his kids will grow up in such a beautiful and friendly town.

“A TEACHER IS A REVERED POSITION IN THE BRAZILIAN CULTURE. THE BADGE OF PROFESSOR IS ONE I WEAR PROUDLY.”

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Courtesy of The National Museum of American History, Smithsonian Institution

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Each of Sylvio’s training centers is staffed with black- and brown-belt athletes who teach in the style of the grand master.

Brown explained that the decision to move West was made not long after the birth of their daughter.

Sam and Diana have three children who all began training in martial arts before their fifth birthdays. Their 13-year-old daughter Sofia has taken part in Jiu-Jitsu competitions for more than six years. She has “won many competitions,” according to her proud father.

The couple’s two boys—Sam Jr., 8, and 6-year-old Solomon—are currently training and competing in Jiu-Jitsu as well as refining their skills on the finer points of Taekwondo.

“They are both super athletic,” Brown said with a wide smile. “But I think they really enjoy the finer aspects of kicking and screaming.”

The design, equipment and layout of the interior of the APEX Fitness and Martial Arts gym, he said, would fit in with some of the most respected facilities in any big city. All of the equipment is state of the art. One wall is covered with a 40-foot canvas mural that spans the mountain ranges from the peaks that loom over the Brazilian city of Rio de Janeiro to the Rockies and the Bitterroot Mountains that dominate the skyline over Montana and Idaho.

The same mural that hangs proudly inside the APEX also honors the legacy of the martial art of Jiu-Jitsu with images of the individuals who helped establish the art’s unique moves and techniques.

The images on the wall also depict illustrations of his friend and mentor, Sylvio Behring. Mestre Sylvio Behring is a world-class fighter from Brazil who has established Jiu-Jitsu training centers around the world. Each of Sylvio’s training centers is staffed with black- and brown-belt athletes who teach in the style of the Jiu-Jitsu Master.

Pedigree Behring is the son of ninth-degree Brazilian Jiu-Jitsu Grand Master Flavio Behring. The entrepreneurial son holds an eighth-degree red and black belt in Jiu-Jitsu as well as a black belt in Judo.

Widely regarded as one of the top grappling instructors of his generation, Sylvio began his career training under the tutelage of ninth-degree Grand Master Alvaro Barreto. He advanced quickly to become one of Barreto’s top students.

Sylvio has also been credited with the development of Jiu-Jitsu in diverse regions of Brazil from Sao Paulo to Porto Alegre.

His late brother, Marcelo Behring, has also been recognized as an important pioneer in the evolution of the martial art. Brown took a moment from admiring the mural on the wall of the APEX studio to appreciate the years of dedication the images represent. “It is really cool to just step back and appreciate the artistry and the history that went into the mural,”

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Brown proudly. “It could really be considered the Mt. Rushmore of Jiu-Jitsu.”

opening of the new APEX location as “some of the hardest work we have ever done.”

Home Base

In the days before COVID, Brown explained that Sylvio had visited with American students in the Idaho town on a regular basis to lead seminars for a growing number of students who made the long drive to learn from the master. The Jiu-Jitsu team based in Bonners Ferry, said Brown, draws on students of the sport from as far away as Sandpoint in Idaho and the towns of Troy and Libby in Montana.

The mountains of Idaho displayed on the murals also played an important role in the second-degree black belt’s decision to establish a Jiu-Jitsu center in what seemed like an unlikely location for the American center for instruction.

For a year, when Brown first moved to Idaho, he said he would make the 70-minute drive to Sandpoint, Idaho, to teach. At that time, the gym in Sandpoint did not have a black belt in residence.

“After a year, I decided to open up a school in Bonners Ferry so I could stop making that long drive,” he laughed.

“Once the school turned out to be successful, my plan was underway.”

Brown said he was honored to have Mestre Sylvio Behring present for the APEX grand opening in February. He described the seven months leading up to the grand 50 253 LIFESTYLE MAGAZINE

“Master Sylvio is like family. I do not think the people of Bonners Ferry realize that a legend in the world of Jiu-Jitsu is coming to their town twice every year to train with our students,” said Brown.

“Personally, I have been extremely grateful for all of his help and the investment that he has made in me over the years.”

Finding the right space for a world-class facility in Bonners Ferry was a more complex challenge than Brown had

“

“I COULD NEVER IMAGINE THE WORLD-RENOWN SYLVIO WOULD TAKE TIME FROM HIS VERY BUSY LIFE TO COME TO THIS LITTLE CORNER OF AMERICA.”

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“

THIS IS MY

DREAM imagined. He toured several prospective sites before accepting the challenge to build the gym he had always envisioned.

The search for an expanded gym took him inside several abandoned buildings and to the outskirts of town. He explained that he could have selected a smaller space, which would have required less buildout. But in the end, he chose a bigger project knowing that it would allow him to bring his vision from the drawing board to reality.

“This is my ideal situation. I spend my days in the gym that I built, where I am able to share the knowledge and the skills that have been passed on through the efforts of some of the grand masters of the sport that I love,” said Brown.

“And I am doing it all in this unbelievably beautiful place,” he concluded. “This is my dream.”

More information on the APEX Fitness and Martial Arts gym on Main Street is available at ApexFitGym.com.

Dan Aznoff is a freelance writer based in Mukilteo, Washington. He was a finalist for a Pulitzer Prize for his coverage of the toxic waste crisis in California and has received acclamation for his articles on energy and the plight of homeless seniors. Aznoff is the author of three books that document colorful periods of history in the history of Washington state. He can be reached directly at da@dajournalist.com.

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JULIE REED | WASHINGTON EXECUTIVE DIRECTOR | julie@like-media.com | 253.273.8524 253 LIFESTYLE MAGAZINE 55

BEYOND

THE BACKYARD SEPTEMBER 26-28

By Jillian Chandler

I

f you’re looking for a fun, safe event the whole family can enjoy, then look no further than Beyond the Backyard! Set to take place Saturday, September 26, through Monday, September 28, this quarantine-friendly scavenger hunt is a great way to get outside while raising funds for Tacoma/Pierce County Habitat for Humanity.

“Essentially, it’s a scavenger hunt that is part Amazing Race and part double-dog dare,” says Beth Brooks of Tacoma/Pierce County Habitat for Humanity.

Teams of three to eight people will race to complete 24 challenges in and around their own neighborhoods, submitting photo/video proof to race HQ along the way. The team who completes all 24 challenges first is deemed the winner.

“It’s a great way for a quarantine pod to shake things up and have some fun—and it funds affordable homeownership in our communities!” smiles Beth.

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How It Works: • Comprise a team of three to eight people. (Bonus points if your team comes up with a creative and catchy team name!)

• Each member of the team needs to register to participate.

Registration is $25 per person and includes race entry, an event T-shirt and use of the race app. Entry fees are also applied toward your team’s fundraising total.

• Together your team will fundraise to unlock the 24 challenges (custom created for Beyond the Backyard in compliance with all local pandemic regulations)—with a collective goal of $1,200.

Like a walk-a-thon or any charitable race, the money you raise not only enables your participation but also helps house families.

• On event day, challenges are delivered via the app. As you complete each task, be sure to submit photos and/or videos to be validated by race HQ. Check out the promo video online at YouTu.be/qYKx9YNcCS0. For additional details and to register, visit TPC-Habitat.SalsaLabs.org/ beyondthebackyard/index.html.

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/ September

ENTERTAINMENT

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WHEELS & HEELS VIRTUAL GALA SEPTEMBER 12 America’s Automotive Trust will take you on a virtual ride, as its 2020 Wheels & Heels Gala goes virtual! Join America’s Automotive Trust Saturday, September 12, from 5 to 7pm, as they live stream their “Mechanics in Motion” Virtual Gala and Live Auction. Guests will have the ability to interact with the auctioneer and host, David Silverman, bid for live and silent auction items against other participants, and be introduced to America’s Automotive Trust honorees. You’ll also learn more about the programs their collaborating nonprofits serve and the lives positively impacted. For more information, including registration, online bidding instructions, view auction items and bid, visit AmericasCarMuseum.org.

TACOMA OCEAN FEST SEPTEMBER 13 Celebrate. Learn. Protect. You are invited to be a part of this year’s Tacoma Ocean Fest, which will take place online on Sunday, September 13, from 10am to 5pm. Tacoma’s free ocean festival of arts, sciences and water fun returns for the third year in online format. Art installed at the Foss Waterway Seaport, music and dance video premieres, underwater film, the Youth Story Contest, OceanX Speaker Zooms, artist livestreams, virtual Eco-Booths and a brand-new Ocean Action game will bring the community together to celebrate the ocean, learn about its threats and protect it. All content will be available at TacomaOceanFest.org.

CIDER SWIG: DRIVE-THROUGH EDITION SEPTEMBER 26 & 27 The Cider Swig returns for 2020, drive-through style. For two days, September 26 in Tacoma at America’s Car Museum and September 27 at the Imax Theatre parking lot at Uptown Gig Harbor, you can drive through and pick up your Cider Swig To-Go tasting kits, as well as delicious meal options to accompany your take-home festival. And, to round out the experience, sounds of area bands and musicians that would have otherwise played live at the festival will set the backdrop.

Pickup at both locations will take place between noon and 4pm. For more information, contact the Festival Chair, Dr. Julie Ann Gustanski, at 253.514.6338 ext. 102 or jgustanski@gigharborfoundation.org. For additional details and to purchase online, visit CiderSwig.org.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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DUTCH-OVEN FIRE-ROASTED CHILI Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: 2 tbsp. avocado oil 1 lb. elk or beef burger 1 lb. ground hot sausage 1 medium red onion, chopped 4 large ribs of celery, chopped 5 cloves of garlic, minced 2 14.5 oz. cans fire-roasted tomatoes 6 oz. can tomato sauce 4 oz. can chopped green chilis 2 tbsp. Worcestershire sauce 4 tbsp. chili powder 2 tsp. cumin powder 2 tsp. Himalayan salt 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano 1 tsp. black pepper 1/2 tsp. cayenne pepper 1/2 tsp. smokey paprika 2 large dried bay leaves

METHOD: • In a medium-sized cast-iron Dutch oven, heat avocado oil over medium heat.Add burger, sausage, onion, celery and garlic.

• Cook until meat is done and vegetables are tender.

• Add the rest of the ingredients and cook for another 15 minutes.

• Reduce heat to a simmer for an additional 20 minutes.

• Serve warm and top chili with your favorite toppings like cheddar cheese and scallions. *Note: You can make this chili really spicy by adding hot peppers or keep it mild by choosing mild peppers and/or leaving the cayenne out.

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Fall in Love with Kalispell, Montana G L A C I E R N AT I O N A L PA R K A N D M O R E

BY MARGUERITE CLEVELAND

PHOTOS COURTESY OF DISCOVER KALISPELL AND MARGUERITE CLEVELAND

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Travel

K

alispell, Montana, has a lovely small-town feel with its historic downtown but also has all the modern amenities you need for a fall getaway amid a pandemic. Centrally located, Kalispell is in the heart of all you want to see and do in the area.

Where to Stay

When booking lodging during the COVID-19 pandemic, cleanliness and safety are tops on the list for evaluating a hotel.

The Homewood Suites in Kalispell follows the Hilton CleanStay program. Rooms are sealed to indicate they haven’t been accessed since they were cleaned, and extra disinfection takes place on the top 10 high-touch areas such as doorknobs and light switches. You can also check in and out with their digital key. Another thing to consider is having a place to stay that has more room and a kitchen. It is nice to have a table you can sit at to enjoy takeout meals, and the kitchen is helpful for preparing a picnic lunch for a day in Glacier National Park. This hotel is located near numerous restaurants and shops, as well as being a good central location for exploring the area.

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Western-themed food is the prominent style in the area. Think anything grilled or smoked and try meats other than beef. Elk and bison are common on many menus around town.

Where to Eat Western-themed food is the prominent style in the area. Think anything grilled or smoked and try meats other than beef. Elk and bison are common on many menus around town. Food portions tend to be generous, so plan to share some items. Here are a few local places worth checking out: The Desoto Grill is a local family owned treasure of barbecue and hotrods. Housed in an old blacksmith shop, The Forge, and named after the owner’s Grandpa Art’s 1954 Desoto, this place rocks. From a rowdy, fun atmosphere with both indoor and outdoor seating to its outstanding food, it is worth making a visit. Make sure to order the Combo Platter, which gives you the choice of three meats and three sides. There is a huge variety to choose from, and the cornbread is terrific. Choose a “Mac” as one of your sides. A yummy macaroni and cheese can be jazzed up with bacon, a spicy grilled sausage or other options. All sides are house made, which really makes a difference in the quality of the food.

Hop’s Downtown Grill is a chef-owned restaurant in the historic downtown.

It is known for some of the best burgers in Montana including beef, bison, elk and yak. The rest of the menu is eclectic with a variety of comfort food options.

Since we weren’t eating in, I went next door to Brix Bottle Shop to purchase some local beer. They sell bottles and cans individually, and the clerk helped me select some good regional choices. Great service and a knowledgeable staff housed in a historic building.

My family loves breakfast, and on our trips we love to find that great diner popular with the locals. Julie’s Center Street Café is just such a spot and relatively undiscovered by tourists. It is the friendly type of place where you will see people 62 253 LIFESTYLE MAGAZINE

eating alone who come in for the company. Allow plenty of time as the meals are cooked to order. The food is outstanding, and the presentation is a nice surprise for a diner. My frittata came with a sliced tomato arranged in a design on top, and the hash browns are cooked flat for a nice crispy exterior and then rolled like an omelet, so you get that crunch in every bite.

What to Do People come to this area to visit Glacier National Park—and rightly so. But there is so much more to see in the area. The State Parks in Montana are the equivalent of National Parks with such stunning scenery and much less crowded than Glacier National Park. Make sure to allow time during your visit to explore other areas.

Glacier National Park is considered the crown jewel of the continent for its stunning natural scenery and many glaciers. Due to COVID-19, you can only enter the park on the west side. The Going-To-The-Sun road is a highlight of any park visit and is currently open to Rising Sun, which is a total of 43 miles. The park is extremely popular, so plan to get an early start from Kalispell. I would be on the road no later than 6am. There are limited facilities in the park, so be sure to pack a picnic and bring extra snacks.

A less visited area of the park can be accessed through the Camas Entrance.

Exit the park here and then take the gravel road to the Polebridge Mercantile.

This cute emporium is known for its great baked goods including the famed Huckleberry Bear Claw. From this area you can hike the Transboundary Flathead River Interpretive Trail or continue past Polebridge to the North Fork entrance to Glacier National Park.

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The Flathead National Forest has excellent views of the Canadian Rockies, the Whitefish Range and Glacier National Park. One of the best ways to explore it is on an off-road all-terrain vehicle. Try a Can-Am or Polaris rented from Northwest Montana Adventures near Olney, Montana. They have a variety of vehicles that will seat two to six people. Based on the amount of time, the staff will recommend where to go with maps provided. The company, which is open year-round, also rents snow machines in the winter.

Both Kalispell and Whitefish have quaint walkable downtown areas with cute local shops, galleries and restaurants. It’s a nice way to spend an afternoon.

For a less crowded experience, visit Lone Pine State Park. There are 7.5 miles of hiking trails that lead you to overlooks for stunning views of the Flathead Valley and distant mountain ranges and lakes. Along the trails are plenty of places to stop, relax and enjoy the peaceful environment of the park. Picnic tables are available, and they are all nicely separated for social distancing. The Visitors’ Center is newly remodeled and has information on the history of the park and the ecology and wildlife of the area. This is a beautiful park that is relatively undiscovered by tourists.

September is a great time to visit this area with the mild weather. Visit DiscoverKalispell.com for more information.

The Whitefish Mountain Resort has a variety of fun summer activities that remain open on weekends in September. Take a one-way scenic lift up the mountain and hike down. Other activities include mountain biking, ziplining, an aerial adventure course and many more.

Do your part not to spread COVID-19 while traveling. Wear a mask and practice social distancing. Do not travel if any of your party shows symptoms of the coronavirus or has had recent exposure to someone who has the illness.

Plan outdoor activities and picnics, and utilize takeout options at restaurants to decrease your risks.

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