Bonners Ferry Living Local January/February 2022 by Like Media

JAN/FEB 2022

BONNERS FERRY

2021

WINNERS

A TIME TO

DRY TOOLING Leveling the playing field for climbers

GROW!

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bonnersferry Living Local

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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com

EDITORIAL EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo

CONTRIBUTORS

Abigail Thorpe, Trish Buzzone, Danielle Larsson, David Gladish, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY

Photographers: Kate Painter pg. 18 & 19, David Gladish pg. 34 & 35, Wayne Wallace pg. 37, Marguerite Cleveland pg. 53, Tina VanDenHeuvel-Cook pg. 58 Courtesy Photos: Schweitzer

BONNERS FERRY LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published bi-monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLISHER’S

Note

A YEAR FOR NEW

beginnings

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We build your MARKETING so you can build your BUSINESS

FUNN CREATE THE

g ore traffic bein Say hello to m s busines driven to your

LUTIONS

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am sure we can all agree that we’ve been eagerly awaiting the arrival of 2022. 2021 was yet another year of uncertainty, and there is something about the start of a new year that encourages us to look at life—the world, our family, our careers, our health—with a fresh, clear perspective.

We’re geared up for a successful 2022 and are truly grateful to have the opportunity to continue to serve the Bonners Ferry community while promoting all that is great in this place we call home, and we look forward to our clients and our readers joining us as we continue on this exciting journey.

Here at Like Media, 2022 is bringing exciting changes to our company and products. Everything from our print model to digital offerings, Like Media has been hard at work adjusting and repositioning our model to better serve our community and our partners. With an emphasis on digital and the impact it currently has, and will have in the future, Like Media has been gearing up for the past several years to be leaders in this ever-changing, ever-expanding market.

Cheers to health and happiness as we begin anew in 2022 with a fresh, positive outlook. May this year be a prosperous one for our clients, readers, and community as a whole, filled with new adventures and many blessings. Steve Russo Executive Director | steve@like-media.com

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ABOUT THE COVER JAN/FEB 2022

A NEW YEAR MEANS NEW OPPORTUNITIES TO GET OUTDOORS AND EXPLORE! It's the time to focus on nourishing our hearts, minds and bodies, and what better way than to escape to the beautiful outdoors, breathe in the fresh air, and enjoy all that Bonners Ferry and North Idaho have to offer!

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2021

C O N TA C T U S TO D AY: info@like-media.co m like-media.com 10

BONNERS FERRY LIVING LOCAL

TIME

WINNERS

DRY TOOLING Leveling the playing

field for climber

GROW!

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BONNERS FERRY LIVING LOCAL

CONTENTS 14

E S S ENTI A L S Bring Hygge into Your Life: Added comfort, coziness and the feeling of home

26 24

Go Sandpoint Vacation Homes: Making dream vacations a reality

FEATURED ATHLETE

F E AT U R E

A Time to GROW! New Teaching Orchard offers gardening and growing classes to the community

Bonners Ferry High School Sophomore Asha Abubakari

The Niche Sport of Dry Tooling: Leveling the playing field for climbers

GO O D NE WS

BU S INE S S S P OT LIGH T

LI F E & COMMUNITY

IN FOCU S

HE ALT H & LIF E S T YL E

Bid for Your Chance to Dessert Dash! Funds raised will directly support Boundary Community Hospital

Health In North Idaho: Local businesses to keep you well in 2022

SAD: Ways you can protect your mental health during these short winter days

BONNERS FERRY LIVING LOCAL

sneak peek into this edition ... 42

TAK I NG C A R E OF YOU Nourishing Your Mental Wellness: Healthy mind, healthy body

S TAY AC TIV E

TRAVE L & LE IS U R E

Moving Through Winter: Don’t be stagnant!

Whistler, British Columbia: A winter wonderland

Tips for maintaining your wellness

Healthy and Delicious: Apple, Feta and Rosemary Flatbread

S TAY WE L L

F EATUR E D R ECIP E

F U N & E NT E RTAINMEN T Check out upcoming events happening right here at home

BONN E R S F E R RY LI VI N G LOCAL' S F IN E S T Check out the 2021 Finest winners!

BONNERS FERRY LIVING LOCAL

Bring Hygge into Your Life ADDED COMFORT, COZINESS AND THE FEELING OF HOME By Abigail Thorpe

here’s no time like the present to live each moment to its fullest in a way that goes beyond mere possessions and mindless distractions.

even more than we know. While you’re getting into the spirit of adding some hygge to your life, look to how you can set up the ideal environment right at home.

For inspiration on how to live mindfully, taking extra care to make moments sweet, intentional, and oh so full of peace and joy, we look to a Danish concept for inspiration that’s been taking the world by storm over the past few years: Hygge.

Keep it simple. The Danes know how to keep things simple and tidy; even their furniture and design concepts are minimalistic, ergonomic, and convey a sense of calm. Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment to welcome family and friends or enjoy some time alone. Don’t overdo your space; focus on things that make it welcoming and restful, and add a few small touches here and there to make it a peaceful oasis you can enjoy all season long.

Hygge (pronounced HOO-gah) is the Danish word for cozy, but it embodies so much more. Originally from Norwegian and old Nordic dialect meaning to seek protection, refuge and shelter from the outside elements, the word was adopted into the Danish language in the 18th century, and it’s become an intrinsic value and practice of the Danish people. Hygge can be that feeling of ease when you’re someplace comforting; it can be enjoying a moment like that first cup of coffee in the morning or a laugh with a close friend. At its core, the concept of Hygge is about enjoying the moment, and so much of that feeling of comfort comes from your surroundings and space—

BONNERS FERRY LIVING LOCAL

Lighten the mood. That’s where lighting comes in. It might sound silly, but lighting is a big part of creating that hygge moment and space. It adds depth, comfort, beauty and relaxation, and can completely transform any indoor or outdoor space. Candles are an easy way to add lighting, but also think about lamps and natural sources of light. But keep the light calm and natural. Fluorescent brightness isn’t a great way to set the mood.

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Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment. Add some green to your space. No, not in the paint sense, we’re talking about adding some plants. While it may be grey and gloomy outdoors, it’s time to embrace the green, lush blooms. Add some indoor plants to your space to create a calm, beautiful environment that’s as great for entertaining as it is to relax and have that perfect cup of tea or hot cocoa in the middle of a cold winter day. Make it personal. Hygge is a feeling and sense of being at home, so it’s only fitting that some personal touches will make all the difference in creating that safe haven where you’ll be happy to stay put all winter long. These are items that have meaning for some specific reason: things you love, family mementos, something beautiful you found during a trip. It’s often the items that tell a story or bring back fond memories that make a place feel like home. Take some extra time to add those little details: light the fire, add cushions and blankets for comfort, light the candles, and pull out the good glasses. One of the keys to hygge is living in the moment and enjoying the simple things in life. Hygge means different things to different people but at its heart is a feeling of being home, of comfort, warmth, happiness and ... coziness.

PLANNING TO BE

FLEXIBLE

Shift your plans rather than your goals By Trish Buzzone Thinking Partner, Executive Director, The John Maxwell Team

ecently, I was chatting with one of my thinking partners, discussing our plans for 2022. I could tell something was bothering her, so I asked if I could help.

“At some point in the past year, you made a choice based on your awareness of your options at the time,” I acknowledged.

“It’s not moving forward well,” she said. “Planning for the new year, I mean.”

“And you shifted your goals instead of your plans?” I suggested.

“Why’s that?” I asked.

“Maybe,” she said. “What I was doing was working. It wasn’t what I had in mind, but I didn’t see any better options. I still don’t, and I think that’s what has me stuck.”

“It just feels like somehow everything kind of got away from me last year. I started out on track, my plans and my goals all lined up. I was excited, hopeful, looking forward to celebrating some milestones ….” She grew quiet. I waited, listening to her silence as she gathered her thoughts. “Then, well … things happened .... When the dust settled, I found myself moving in a different direction. It’s good work, meaningful, good things are happening … It’s just not what I wanted to do or where I wanted to be.” “Where do you want to be?” I asked her. There was another contemplative pause, and then she began to describe her vision. As she did, I watched her face change. Her eyes lit up, her posture shifted. Enthusiasm radiated from her like something I could reach out and touch. And, just as suddenly, the energy disappeared. “I don’t know how to get from here to there. Nothing I’m doing right now looks anything like what would get me where I want to be. I’ve been wracking my brain, wondering where I went wrong, thinking that, if I could just figure that out, I could start from there and get back on track.” “Why not start from where you are?” I asked. She shrugged, “If I know where I messed up, I’ll know how to avoid that mistake next time.” “Learning from our mistakes is great,” I agreed. “Do you need to go back there to be where you want to be?” She didn’t answer, and I could feel the resistance pushing back against that question, part of her wanting to point fingers at herself, to place blame and hang onto the past.

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She nodded, “And everything got off track.”

“Sometimes, when we feel like our plans and goals are no longer aligned, it’s tempting to hang onto our plan—the comfortable mindset, the familiar habits, the daily routine, all those things—and let go of our goal,” I said. “It’s easy to do,” she agreed. I nodded, “Life happens, and that’s okay. We’re always one choice away from shifting back into alignment with our goals. When we’re more committed to our plans than we are our goals, it’s easy to lose sight of that.” I paused, waiting for eye contact, “It’s tough to see the big picture when you’re stuck in the frame.” She smiled, “Are you saying I shouldn’t focus on my plans?” “Plans are great! It’s when we let our plans be more important than our goals that we get stuck. Like steel, plans are more useful when they’re flexible. Life’s going to happen. When we flow with the energy of life rather than resisting it, that energy allows us to move toward our goals from wherever we are, rather than getting stuck trying to force life to fit our plans. When we reevaluate based on that flow, adjusting our plans as we keep moving toward our goals, that’s where growth happens.” How are you adding flexibility into your plans for the new year? Has there been a time when you shifted your plans to stay focused on your goals? Share those stories with me at TrishBuzzone.com or connect with other thinking partners at Facebook.com/groups/ streamingleaders.

We’re always one choice away from shifting back into alignment with our goals.

Contact me today!

Jennifer Van Etten Coldwell Banker North Woods Office: 208-267-8575 Cell: 208-304-9050 jennifervanettencoldwellbanker@gmail.com MLS # SP51579

BONNERS FERRY LIVING LOCAL

A TIME TO GROW!

NEW TEACHING ORCHARD OFFERS GARDENING AND GROWING CLASSES TO THE COMMUNITY by TAYLOR SHILLAM

n the grounds of Trinity Lutheran Church on Buchanan Street sits a community garden, created to make local healthy food more accessible to the community. That garden was created by GROW!: Gardeners for Regional Organic Well-being. Now in its 13th year serving Boundary County, GROW!'s mission remains to support and expand the local food system while encouraging sustainable agricultural methods. They do so by providing fresh produce to area food banks and providing gardening education to the community, among other services. This year, its community garden will be enhanced by the addition of a 40-tree organic orchard. The Organic Demonstration and Teaching Fruit Orchard has been spearheaded by GROW! Board Member Art Church, who has ample experience developing successful orchards in Idaho. Along with other local experts, Church will lead the orchard's educational series, Gardening with GROW!, highlighting a selection of topics related to orchard planning and organic pest management, and more, beginning in January 2022. At 79, Art Church has been working in orchards and gardens for most of his life. After several years with GROW!, he was inspired to bring a series of classes to the GROW! community to impart some knowledge on locals and visitors on how to grow a garden or start an orchard. "It struck me one day that we’re losing a lot of our knowledge as the new generations come along," he said. Within the influx of newcomers to North Idaho, Church noticed a common lack of knowledge regarding how to give back to the land, grow 18

BONNERS FERRY LIVING LOCAL

produce, and live a simpler life. "The learning process can be hard and painful," Church admitted, but with his series of classes offered through GROW!, he hopes to help lessen the pain of that learning curve. "People would love to have fruit trees and don’t know what they need or how to get started," he said, naming peaches, nectarines, figs, pomegranates, pawpaws, jujubes, goji berries and pluerries as fruits that many don't believe to be possible to grow in North Idaho but can actually be easy to grow with the right knowledge and tools. A pluerry, he noted, is a golf ball-sized cross between a plum and a cherry. "It's the best thing you ever ate in your life—a really sweet plum with a nice cherry aftertaste." Church also noted the misconceptions surrounding what it takes to grow an orchard. "People often think of commercial apple orchards full of 25to 30-foot trees, but that's not what we want for a home orchard," he said. "We decided we would plant an orchard using modern technique, with trees only 7- to 8-feet tall, kept small and pruned carefully for maximum production of really large fruit. You can grow an amazing amount of fruit in a small area," he assured. "In a 4-foot space, you can have multiple varieties of apples, peaches, etc., with plenty for the family and enough to share with the neighbors." Gardening with GROW! classes will be held at the Kootenai River Casino every few weeks, with topics including Planting a Garden in Boundary County, Growing Small Fruits in Boundary County, and Local Pollinators. The capacity for each class will be capped at 25 students to allow for COVID precautions.

Church remains active in his own flower and vegetable gardens, where visitors are always welcome to stop in and pick a bouquet. He shared his vision for the Organic Demonstration and Teaching Orchard to be a place to welcome people to the Boundary County community. Church looks forward to sharing his array of knowledge to help others get involved in bringing back Monarch butterflies and endangered pollinators like orchard mason bees, improve the land, and simply "make this place better than it was when we got here."

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Follow along with GROW! Community Garden on Facebook to be the first to know about the online registration period opening for classes. With the addition of the orchard, GROW! assures that organically prepared plots and raised beds will still be available to rent at the Community Garden, and their commitment to the community will remain strong. “We will continue in our mission to expand the availability of local, healthy food to our community by donating a portion of the organic fruit to our local food banks. We may also sell a portion of the fruit to help fund the continued success of both the orchard and the community garden," shared volunteer Nicole Goodfriend. They also remain thankful for the community support that has made its initiatives possible. “We would like to extend thanks to Trinity Lutheran Church for allowing us to create this community garden on their property 13 years ago,” Goodfriend said. “This generous arrangement allows us to continue to fulfill our work in Boundary County, where we have been ‘Helping Feed Neighbors in Need’ since 2009!"

Reach out today! Kaite Gorman, Realtor ® 208.352.0059 kgorman@latitude48realty.com @bonnersferryrealestate

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GROW! is a 501c3 nonprofit that continues to accept donations to help with the expenses of planting the new orchard. Supporters can visit GROWBoundaryCounty.org to make a secure online donation, or send a check by mail to PO Box 1433, Bonners Ferry, ID 83805.

208.746.8900 NMLS ID #527990 BONNERS FERRY LIVING LOCAL

Bid for Your Chance to Dessert Dash! Funds raised will directly support Boundary Community Hospital BY JOSHUA NISHIMOTO

he 2022 Festival of Hearts Cupid’s Dessert Dash Event is a raffle event designed to raise money for the Boundary Community Hospital (BCH) medical needs. This year, the Fry Healthcare Foundation (FHF), which has hosted their annual gala in the past, has yet to decide on the state-of-the-art medical equipment, programs or services, but no matter what FHF and the hospital chooses to fundraise for this season, you can be sure it will be a worthy cause. “Last year we sold almost 1,000 tickets,” said Community Relations and Marketing Director Danielle Larsson. “The FOH event is one of our biggest fundraising events. It is such an amazing event that helps fund some of our largest purchases.” Raffle tickets for this year’s event may be purchased at BCH, through FHF board members, and are tentatively going to be available at Columbia Bank. Those individuals with winning raffle tickets will be able to “dash” to choose a dessert from the available desserts donated by local community members or may even be eligible to win one of three grand prizes provided by local Bonners Ferry businesses. “The FOH is a great way for the community to come together and

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support our hospital with the love they pour into their baking!” Larsson said. “The dessert dash gets quite competitive and is a blast for everyone!” With the goal of beating last year’s numbers, and the fact that the event has moved from an in-person event to almost a completely virtual event, raising that kind of participation poses some challenges. “We will be holding the event virtually again this year due to COVID,” Larsson said. “We hope to return to our normal gala dinner in 2023. This year’s auction will be held online, instead of in person.” The online auction will remain open from January 31 through February 10 at noon, with the Dessert Dash tickets drawn at that time. Winners will be called and invited to participate in the Dessert Dash at Riverside Auto Center, to take place at 4pm on February 12. Thanks to local businesses and community members donating their desserts, the Festival of Hearts event continues to be popular. It gives everyone an opportunity to join in on the fun, with grand prizes being donated by businesses like *Kootenai River Inn, Super 1 Foods, Sugar Plum Floral, Two Tones Restaurant and Hummingbird Sweets.

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“The FOH is a great way for the community to come together and support our hospital with the love they pour into their baking!”

“Other local businesses may sponsor the event and donate items to be raffled,” Larsson said. “Or they may donate dessert items to the Dessert Dash.” With over 20 desserts to choose from, winning raffle ticket holders have the option to dash for desserts like Chocolate-Encased Cheesecake by Lisa Laffoon, Triple-Layer Chocolate Cake by Sally Ansley, Chocolate Espresso Dacquoise by Sandra Wright, and Double Crust Lemon Pie by Ruth Ann Wilson. Dessert lovers and gifters alike will be sure to line up for a chance to get some dessert and participate to support the hospital. Like many live and in-person events, putting on the Festival of Hearts by moving it to an almost exclusively online event last year and continuing this trend to this year has been no easy feat. Needless to say, it has not been without its challenges. Luckily the Bonner Ferry community and the local businesses have rallied behind the hospital to continue to make FOH a success. “These last couple of years with COVID have been especially challenging,” Larsson said. “The event shows just how crucial it is to have rural hospitals like ours. When neighboring hospitals are maxed out and unable to accept patients, our amazing staff were able to develop 22

BONNERS FERRY LIVING LOCAL

a COVID unit and care for those more critical patients. Fundraisers like the FOH are able to purchase equipment that allows for a higher level of care than we were able to provide previously. We are grateful that even though we are having a remote fundraiser, our community continues to support our hospital!” COVID might keep BCH from hosting their typical in-person annual event, but it can’t take away the importance of continued fundraising for a small community hospital. It certainly won’t dampen their community’s heart for giving. To keep up with the happenings surrounding this year's Festival of Hearts, follow the Fry Healthcare Foundation Facebook page each day now through February 11 for the scrumptious desserts so you can decide which one you want to “dash” for if you win. Tickets are available from Fry Healthcare Foundation Board members for a donation of $10 each. Call 208.267.6912 or visit BoundaryCommunityHospital.org/ foundation for more information. *Note: The businesses listed here were last year’s event partners. The final list of participating local businesses has yet to be determined as of press time.

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F E AT U R E D

athlete

Asha Abubakari, Sophomore by COLIN ANDERSON

hough only a sophomore, Bonners Ferry High School’s Asha Abubakari is already turning plenty of heads, not just on the basketball court but in other sports as well. A participant in volleyball, basketball and track, Asha has already made the AllLeague team in each of her sports as a freshman and accomplished the honor again this past volleyball season as a sophomore. While she excels in both volleyball and basketball, she might very well be at her best on the track. “I went to state for track and field in all four of my events (shot put, discus, long jump and triple jump), and I placed third in the state at the Idaho 3A State Track and Field Championships. I was also invited to compete in the Meet of Champions track-and-field meet in all four of my events as a freshman, where I placed in the top four in all of my events, except discus,” she said. Back on the court this season, Asha is challenged by her coaching staff to battle at the center position. At 5’ 9”, she is tall, but often goes up against other girls at 6’ or taller. She is continually finding ways to overcome the height difference, focusing on being quicker, jumping higher, and having longer endurance than her competition. “I have also been working on my footwork when I post up and having a quicker release on my shots,” she said. “I’m working on developing my outside shots, so that I can get away from the key and score.” What Asha enjoys most about basketball is when everyone hustles and works together for the same goal. “It is really fun when someone makes a great pass for an assist or a great defensive play. Personally, I love rebounding and scoring, but it takes great teammates and teamwork to be able to score a lot of points.” She’s also learned that you don’t just need to be physically tough to play sports, but mental toughness is also key to being a top competitor and reaching your goals. “From my coaches, I have learned body language, on and off the court, is very important, and that a good teammate is just as involved in the game when they are on the bench as they are when they are on the court. You should give 110 percent in whatever role you are given or needed for.” Asha maintains a 4.0 GPA and would love to play sports at the next level if an opportunity presents itself. She can see herself at a college somewhere warm and sunny, pursuing a degree involving her interests of forensic pathology, criminology, or athletic training.

"Personally, I love rebounding and scoring, but it takes great teammates and teamwork to be able to score a lot of points.”

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IN FOCUS HEALTH IN NORTH IDAHO

LOCAL BUSINESSES TO KEEP YOU WELL IN 2022 BY TAYLOR SHILLAM

f your 2022 goal is to find a healthier, happier, more vibrant version of you, there is a long list of North Idaho businesses ready to help you get there! From unique natural foods stores to heart-pumping fitness studios, North Idaho’s thriving health and wellness communities await. COEUR D’ALENE Pilgrim’s Market “Pilgrim’s Market is committed to serving Coeur d’Alene with as much fresh organic food and nutritional supplements as possible,” says owner Joe Hamilton. “Not only are organic foods higher in nutritional value but there are hundreds of dangerous chemicals prohibited in their production, which assures you of the healthiest options for your family.” In addition to the countless natural grocery items offered at Pilgrim’s Market, hundreds of items are made fresh daily and prepared from scratch in the award-winning bakery. They are home to Culture Mama fermented foods, an expansive deli, bulk items, produce and meat. “Offering a truly one-of-a-kind experience, Pilgrim’s is a must for everyone seeking healthier options in the new year!” PilgrimsMarket.com Wellness Bar

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Wellness Bar, also known on Instagram as 208juice, has made a name for itself in North Idaho with multiple locations, a food truck, and an ever-growing menu boasting everything from juices and smoothies to açaí bowls, waffles, salads and wellness “shots.” The locally owned healthy eatery has become a well-known go-to for quick, healthy eats that support active lifestyles. CycleBar CycleBar Coeur d’Alene combines a premium indoor cycling experience and a communitybased approach to fitness. Offering rhythmbased riding across various class formats, smart bikes that track your progress, and enough space to accommodate up to 33 per class, the studio offers daily opportunities to sweat, soak up endorphins, and connect with others. CycleBar.com/location/coeur-dalene StretchLab StretchLab is a unique wellness concept, offering one-on-one professional assisted stretching designed to provide a long list of benefits including enhanced sports performance, physical recovery, alleviated joint pain, stress relief and improved range of motion. Stretches can be booked throughout the week with Flexologists, highly trained professionals who

have learned how to customize each session to meet each person’s unique needs and goals. StretchLab.com/location/coeurdalene CDA Power Yoga Located within Coeur d’Alene’s Village at Riverstone shopping center, CDA Power Yoga offers heated yoga classes designed to empower its students with confidence and strength. Within a beautiful, open space, they offer Baptiste Power Yoga classes in addition to prenatal and kids’ classes, restorative classes, one-on-one yoga sessions, regularly scheduled workshops, and events like monthly Wine Down Wednesdays and themed “beats” classes. In their retail space, you’ll find quality athletic wear, Lululemon products, candles, gifts, and even local snacks and juices. Their recently opened second space on Sherman Avenue is home to a wide variety of retail products designed to help customers “live free, live fully, and live well.” CDAPowerYoga.com SANDPOINT City Beach Organics “Always organic. Always gluten-free.” That is the promise from City Beach Organics. An eatery owned by a family of nine, City Beach Organics operates with a mission to

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2020

WINNER

Jim Greenslitt | Adriana Rice | Kirsten Madden | Darci Price

101 E. Mountain View Rd. Moyie Springs, ID 83845 4 bed, 3 bath home on the Rim in Moyie Springs. Beautiful views of the mountains. Home is well built, needs upgrades. 2,352 SQFT house with walkout basement. Approximately 2 of the 3.15 level acres are fenced and has several outbuildings. Great neighborhood. No HOA and CCR’s. $599,000

create homemade, gluten-free, plant-based recipes filled with love. “Almost all of our menu selections are made from scratch,” they affirm. They offer customizable smoothies, toasts, wraps, sandwiches and more, with their signature item being the gluten-free Ahava Amore or Love Love tortillas. One thing is for sure at City Beach Organics: “We absolutely won’t compromise.” The family takes a compassionate approach to their menu offerings, hoping that love will be tasted in the food they prepare for the community. CityBeachOrganics.com

121 & 127 Iron Horse Bonners Ferry, ID 83805 Adorable 1 bed, 1 bath 616 SQFT home on 0.78 acres with full unfinished basement. Located at the US/ Canada Border in Eastport. Nearby the Moyie River and USFS land. Nice yard, new septic, private well, outbuildings. Cell phone and internet available. $239,000

Winter Ridge Natural Foods Market Winter Ridge Natural Foods Market is located in the heart of Sandpoint and is the largest natural foods store in Idaho’s two northernmost counties. The store was created by a father whose son suffered from Celiac disease. His hope was to offer foods that would cater to a wide range of dietary needs. Today, the store offers a selection of local and organic produce, free-range meat and eggs, a fresh floral department, a selection of supplements and homeopathic remedies, a madefrom-scratch deli and bakery, and much more. WinterRidgeFoods.com

208.267.2100

Embodied Virtue

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Embodied Virtue utilizes Chinese medicine techniques to encourage the body’s self-healing LC47714

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capabilities. Chinese medicine focuses on restoring the body’s balance and energy flow. “The intent we hold for our practice is to facilitate the integration of one’s mindbody-heart through acupuncture, herbal medicine, and other energetic and physical modalities,” they describe. Those modalities include herbal medicine, dietary therapy, women’s health support, acupuncture, cupping therapy, spine-focused craniosacral (central nervous system-focused) therapy and more. EmbodiedVirtue.com Sandpoint Super Drug Sandpoint Super Drug aims to go “beyond a drug store” to sell daily essentials with a personal touch. Independent and family owned, Sandpoint Super Drug operates out of the heart of downtown Sandpoint and has served the local community since 1973 with a combination of pharmacy, hardware and housewares. “This is truly a community drugstore. Many of our staff have been part of the Super Drug family for years—each one dedicated to serving the needs of our customers,” they share. “Their satisfaction is our most important achievement.” SandpointSuperDrug.com BONNERS FERRY LIVING LOCAL 28

BONNERS FERRY APEX Fitness & Martial Arts Bonners Ferry’s APEX Fitness & Martial Arts believes in a diversified “out-of-the-thebox” approach to health and wellness. With experienced coaches leading a wide selection of group classes including Jiu-Jitsu, women’s self-defense, Zumba, cardio kickboxing, group conditioning, and more, APEX takes a comprehensive approach to fitness, combining elements of physical and mental wellness for all ages. Their promise: “We provide knowledge geared with motivation, to train and stay on a consistent workout regimen. Your success is our goal!” APEXFitGym.com Iron Mike’s Gym Iron Mike’s Gym is designed for fitness of all levels. “Some people are intimidated by working out, but you don’t have to be,” says owner Mike Davis, a born and raised Bonners Ferry resident. Iron Mike’s Gym is designed to be a safe place to both welcome fitness first-timers and challenge advanced fitness enthusiasts. Memberships include 24/7 access to the gym for members

18 and older, plus a selection of live and ondemand classes including spin, Zumba, yoga, aerobics, and more. With family plans, senior and military discounts, student access, and more, Iron Mike’s Gym has all bases covered for those seeking fitness in Bonners Ferry. IronMikesGym.com Mountain Mike’s Health Food Store Mountain Mike’s Health Food Store is a family owned go-to in Bonners Ferry for all things related to holistic health. They strive to act as a positive influence within the community with a variety of health-related resources, supplements, and wholesome products for sale. Located on Main Street, Mountain Mike’s provides a wealth of knowledge for those looking to improve their health and nutrition. Follow Mountain Mike’s on Facebook for regular updates. For any wellness goal you may have for the new year, you won’t have to travel far! North Idaho’s unique health and wellness communities have you covered, from deliciously made health foods to a wide scope of fitness options, and everything in between.

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The Badger’s Den Cafe & Latte 208.290.1143 Scan me for Chamber information!

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The Badgers Den Cafe & Latte is a family style restaurant serving breakfast, sandwiches, burgers – including buffalo burgers, huckleberry milk shakes and other American favorites. Open 6am-2pm daily or drive through for your morning latte starting at 5:30am. WiFi friendly! 6551 Main Street - Bonners Ferry

208.267.1486

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A Winter Paradise Go Sandpoint Vacation Homes making dream vacations a reality

By Colin Anderson

andpoint, Idaho, offers a truce slice of North Idaho heaven, and has been written about and praised in newspapers and magazines all across the country. Not only are the surroundings both beautiful and serene, but travelers to the area quickly fall in love with the small-town charm and tremendous outdoor experiences. Visitors come from all over for the experience and come to realize why USA Today has named Sandpoint Most Beautiful Small Town in America. The mountains and lake are a welcoming sight. You can experience Sandpoint for yourself by booking your stay through Go Sandpoint Vacation Homes at the luxurious and affordable Lodges at The Idaho Club or at one of three water-view condos— one in downtown Sandpoint and the other two in Hope. Nestled amongst the fairways of Idaho’s only Jack Nicklaus Signature course, each home at The Idaho Club offers all the finest amenities. Open floor plans allow guests to spread out for easy interactions with family and friends while providing privacy within the three-, four- and five-bedroom homes. Imagine yourself preparing a meal on top-of-the-line stainless steel appliances, then relaxing in your own private hot tub after an afternoon on the lake, hiking the beautiful trails or meandering quaint downtown and the local shops. Instead of a hotel wakeup call, rise to a beautiful sunrise as you watch out your back patio for deer, birds and other wildlife roaming the course and surrounding forests. At The Idaho Club, you can enjoy living life to the fullest no matter what your agenda entails. Both families and corporate executives have found it the perfect place to gather. Nestled along the shores of Lake Pend Oreille, the fifth deepest lake in North America, it is just minutes to Sandpoint or picturesque Hope, Idaho. With home sites that offer incredible views, privacy and access to many amenities, it is an escape to paradise. As the winter season has arrived, The Lodges at The Idaho Club make for a perfect cozy retreat. You will not only have privacy, but a great deal of space to spread out and enjoy one another’s company. Homes can accommodate up to 14 guests, and there are several floor plans available—depending upon your party’s size.

GO SANDPOINT VACATION HOMES 208.610.4416 Jackson@gosandpoint.com GoSandpoint.com

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The Sandcreek Loft Penthouse is brand new and located right in the heart of downtown Sandpoint. This luxury condo, which sleeps four, has been outfitted with the finest amenities, including a private deck that overlooks the beautiful Sand Creek. Situated with an incredible view and perfectly located, this is the vacation of your dreams! All of the best restaurants, bars, shops, cafés and more are right at your fingertips. Go Sandpoint Vacation Homes’ newest waterfront property, the Lakeview Getaway condo, sits right at the edge of Lake Pend Oreille in Hope. The newly remodeled space, with upgraded furnishings and the finest in amenities, offers spectacular views.

This two-bedroom, two-and-a-half bath home can sleep eight, with a gorgeous lake view you can take in right from your private patio. All vacation rentals are professionally maintained, cleaned and cared for, so you can sit back and relax surrounded by the beauty North Idaho has to offer. While vacationing in Sandpoint, you won’t want to miss an opportunity to hit the slopes at Schweitzer Mountain! To see more photos of these beautiful properties, visit GoSandpoint.com. Make the call today, as winter openings are filling up fast! Experience all that Sandpoint has to offer and make your trip even more memorable by staying in one of Go Sandpoint Vacation Homes’ beautiful homes. They look forward to having you as their guest! Are you ready to create some memories? Give Jackson Russo at Go Sandpoint Vacation Homes a call today. It promises to be the perfect way to embrace the winter season in beautiful North Idaho.

Read what some of their guests are saying: “We had an amazing vacation and enjoyed your home thoroughly.” “We will be back next year!” “The home was beautiful and the property was breathtaking!”

THE NICHE SPORT OF

DRY TOOLING LEVELING THE PLAYING FIELD FOR CLIMBERS BY DAVID GLADISH

parks fly as a climber scratches her way up a vertical rock face. A glint of light flashes off the steel pick of an ice axe. Ropes anchored to the top of a cliff, flutter in a light breeze, lifelines for the daring few pushing themselves to ascend the steep metamorphic rock on a cold winter day. The movement of the athletes might look familiar to a growing audience of climbing enthusiasts, those who are aware of climbing from watching the Oscar-winning film Free Solo or from following the sport, which was included in the 2020 Olympics for the first time. This type of climbing is much different, however. Instead of climbers using bare hands and tight-fitting shoes to tackle a route, dry toolers use ice axes, called tools, and crampons that are strapped to mountain-climbing boots. Here at the “crag” (the term used for a climbing area), these shiny, weapon-like devices are used to balance on thin rock edges, slotted into fissures and cracks in the wall, torqued into precarious holes. The use of this gear, originally designed for mountain climbing, seems out of place for such a unique application. Yet to the developers of this climbing area, located near North Bend, Washington, creating a training ground for this sport has opened new possibilities for inclusion and diversity that historically have not been a part of climbing. For Wayne Wallace, a climber and a developer of this crag, dry tooling is an opportunity to climb with people of varying economic, physical and social backgrounds. Because dry tooling is such a niche sport that is much newer than rock and ice climbing, there are many reasons why it is gaining popularity for a

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variety of people. “There’s no preexisting scene or standards, so it’s open for everyone,” said Wallace. “If you are willing to put up with a little rain, you are welcome here.” Kyle Willis is part of the tight-knit cohort of climbers establishing routes at Wayne’s World (fittingly named after Mr. Wallace). He explains, “The tools and crampons are expensive to start, so there is a lot of pooling of the community’s equipment. This levels the playing field and creates a community and sharing aspect of its own.” Despite the opportunity to share equipment, you never know who will be at the crag, so being self-sufficient and knowing how to set up climbs is paramount to progressing in the sport. Since the creation of the first route at Wayne’s World in the winter of 2020, Wayne and company have hosted several clinics to teach newcomers the technical skills necessary to get up the wall. Being grassroots, and unofficial, there was no advertising or promotion of the free clinics, simply a wordof-mouth gathering of people in the know. However, there is hope that as the sport grows, official festivals and clinics will be available in the area, similar to the well-established Bozeman Ice Festival which teaches dry tooling classes. During their classes, Wayne and Willis noticed that unlike rock and ice climbing, which is often dominated by white males, dry tooling has brought out more women and people of color. “During our first event with 50-plus first-time dry toolers (in a complete downpour!), half were women,” said Willis. The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it. There

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are few expectations regarding who should be good at the sport, and there is very little media portraying the archetype of what a dry tool climber looks like. While dry tooling remains the most obscure discipline amongst the sport of climbing, its counterpart, ice climbing, is a great example of how the BIPOC community is being accepted and recognized. The 2020 film Black Ice—about a group of black climbers from a gym in Memphis who traveled to Montana to hone their skills on ice climbs—drew critical acclaim and opened many conversations amongst climbers from across the country on how to be more inclusive at our local climbing areas. Prominent news outlets such as CNN, Forbes, and Men’s Journal caught wind of the film and helped spread the positive message of diversity in climbing. Marcus Garcia, a Colorado-based climber and the lead coach for the youth Team USA Ice Climbing, is one of the few world-class athletes who is making a living partially through dry tooling. “The most exciting thing I see is just how inclusive this sport is. Out at the crag or in the gym. I have witnessed nothing but positive inspirational thoughts to those first trying it. Or those trying hard,” said Garcia. He believes that there is equality in the sport because everyone uses the same tools to climb. “It’s available to more people quicker because all you have to do is hold on to a grip rather than deal with each handhold, so it’s an open door for people that don’t have the same physical gifts,” echoed Wallace. For some, dry tooling is a means to hone skills to climb mountains that involve a variety of ice, snow, and wet or dry rock. Having the ability to climb rock with tools and crampons makes it possible to scale peaks that would be improbable to climb with just rock shoes. Others see dry tooling as the end game. For Wallace, developing the dry tooling area was an opportunity to create a relatively safe environment to practice the sport. “It’s a chance for people to go somewhere that’s not comfortable, but the risks are minimized. You can get out of your comfort zone without having the tough consequences.”

The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it. 34

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WISHING OUR CLIENTS & COMMUNITY A HAPPY NEW YEAR!

We Do: • Lot Development

• Property Clearing • Root Nutrient Injection • Fire Prevention • Tree Removal/Pruning

• Storm Cleanup • Masticating • Light Hauling • Dirt Work • Fruit Tree Pruning

Shawn Smith, Owner/Operator | 208.946.6772 | 1605 Crossport Rd., Bonners Ferry, ID | CDAStumpGrinding.com |

CDA Stump Grinding

Let’s find the path to your dream home today! Thinking of buying or selling? I’m here to help! Give me a call or text 208.597.1838

CELEBRATE 2022 WITH A FRESH NEW LOOK FOR YOUR HOME! I N T E R I O R / E X T E R I O R PA I N T I NG | S TA I N I NG | S I D I NG I N S U L AT I O N | D E C K S | R E M O D E L S FA M I LY O W N E D A N D O P E R AT E D | L I C E N S E D & I N S U R E D BONNERS FERRY

2019

BONNERS FERRY

WINNER

JA S ON A L E X A N DE R 2019 208.610.1948 | Alexandercustombuilding@gmail.com Alexander’s Painting & Remodel

KELLY WYATT kellywyattprs@gmail.com | 208.597.1838 www.KellyWyatt.ProfessionalRealtyServices.com

I D A H O

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Being a developer of dry tooling routes is a thankless task. Wayne and his crew have put a lot of money into anchor equipment and bolts that protect climbers on each climbing route. Developing a climbing zone involves “cleaning” the cliff by bashing off loose rocks with hammers and crowbars, scrubbing excess lichen off slick areas with wire brushes, and even cutting new trail to get to the climbs. This can take years, months, or weeks, depending on the time and dedication the creators have. While no official permits were needed to establish the climbing area, the cliffs fall within the Mt. Baker-Snoqualmie National Forest, which is subject to multiple-use management that allows the development of rock climbs within its jurisdiction. Additionally, the developers factored in the quality of rock when choosing to establish the climbs at a particular cliff. While there is no official committee in the world of climbing development, there is a code of expectations. In general, a climbing zone used for dry tooling is not going to be ideal for climbing with just hands and feet because the edges are too small for purchase. There is also concern that climbing with tools and crampons on established pure rock climbs will ruin the routes by pulling off key holds and scratching up delicate foot placements, so finding a specific cliff that didn’t already have rock climbs established was important. For climbers who are interested in trying out dry tooling, park at the trailhead for Dirty Harry’s Peak off exit 38 close to North Bend, Washington. Once you cross under the I-90 overpass, you arrive at the trailhead. From there, head up the main trail. As the developers of the crag said, “Those who are motivated will find it.” I’ll let you in on the secret: You can find specific details of routes and how to get to the climbing area on Mountain Project, an online resource and app that is the most comprehensive database for finding climbing routes across the country. Wayne’s World climbing area may be the highest quality dry tooling cliff in the Seattle area, yet there are other crags to be found throughout Washington and nearby states. Spokane’s South Hill offers climbers a spot to hone their craft on a wall named Lincoln Park. A cliff off the Mount Baker Highway gives Bellingham climbers a local spot. A mecca for ice climbing, as well as many options for dry tooling, can be found further afield in Hyalite Canyon just outside of Bozeman, Montana. While dry tooling is still on the fringe, it is attracting enough interest that there are now a few gyms throughout the country that have space specifically for dry tooling or are dedicated solely to training for this type of climbing. The Ice Coop in Boulder, Colorado, was the first to open in late

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2019, offering world-class routes for enthusiasts and beginners alike. Just recently, in November 2021, The Barn opened in Seattle, Washington. This under-the-radar gym offers rentals for those who have never tried the sport, as well as access to private coaching, and a variety of set climbs on walls ranging from vertical to overhanging. On The Barn’s website, the tone of inclusivity is evident, describing that “This Facility is a great way of meeting the local dry community and building stoke.”

the equipment needed and how to get involved is by ordering a copy of Ice & Mixed Climbing: Modern Technique online through Amazon or Barnes and Noble. While not solely focused on dry tooling, this book describes the movement and equipment that is necessary for dry

The sport of dry tooling may sound intimidating to try, and while there is a learning curve, it is more accessible than it may seem. The easiest way to try dry tooling is by hiring a guide. In the Northwest, we are blessed with an abundance of guide services that offer classes, guided climbs and courses for developing skills. Guide services such as Mountain Madness, Alpine Ascents and Miyar Adventures in Seattle will take clients dry tooling. In Idaho, Sawtooth Mountain Guides is a popular choice for folks looking to learn the disciplines of climbing. Another good way to learn about dry tooling,

blessed with an

In the Northwest, we are abundance of guide services that offer classes, guided climbs and courses for developing

tooling, while simultaneously focusing on the sport of ice climbing. The beauty of dry tooling is that counterintuitively to the name, you can dry tool any time of year! While rock climbing requires dry rock to keep hands and feet from slipping off, and ice climbing needs enough ice to be formed, you can dry tool on wet rock, dry rock and icy rock. It was a wet Northwest day when I found myself tying into a rope at Wayne’s Wall for the first time. I was immediately welcomed by several climbers I had never met. In the past, I’ve always relied on the partners I go climbing with to share belays and get up routes, so it was a surprise when these strangers offered to climb with me right away. Before I knew it, I was putting my life in their hands as they held the rope while I climbed up the wall. It was not until I got down that I realized I accidently used a set of my new partner’s tools, thinking they were mine. We both laughed, just two climbers, sharing a new experience and learning together.

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SAD Ways you can protect your mental health during these short winter days By Danielle Larsson, Boundary Community Hospital

o you find yourself struggling from winter blues during these short winter days? You’re not alone; a significant portion of the population considers themselves feeling down this time of year. As far north as Bonners Ferry is, there is considerably less sunlight than most of the United States during the fall and winter. Less sunlight exposure is considered a factor that can lead to Seasonal Affective Disorder (SAD), a type of depression that comes and goes depending on the season. SAD typically starts in the fall or winter months, and most people find relief in the spring and summer months.

Why does it happen? Experts believe it is directly related to the lack of sunlight in the fall and winter months. Having less sunlight affects your circadian rhythm (biological clock), making you feel more tired than in the longer days of spring and summer months. Reduced sunlight can also decrease your serotonin and vitamin D levels while increasing your melatonin levels. Serotonin is a brain chemical that affects mood, learning and memory. Vitamin D, nicknamed the “sunshine” vitamin (since it is synthesized by the skin when exposed to sunlight), affects serotonin levels—causing depression symptoms.

H E A LT H Y T I P

STARTING FRESH!

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Let 2022 be the year that you decide to put your health first. When your body is healthy, everything in your life becomes healthier too! Living a healthy lifestyle can be easy to maintain by simply making small choices that lead to big, positive results. Get plenty of sleep. Drink enough water. Eat fresh foods. Move your body. Nurture your mind. Caring for your body allows you the energy, both physically and mentally, to succeed in all aspects of your life.

Seasonal Affective Disorder can bring on the winter blues, but there are ways you can help alleviate the effects of these short winter days.

SERVICES INCLUDE: Botox/Dysport | Dermal Fillers Microneedling | Sculptra Aesthetic According to the American Academy of Family Physicians, between 4 and 6 percent suffer from Seasonal Affective Disorder, while another 10 to 20 percent may experience a more mild form. These symptoms tend to be more frequent in young adults, women, those who live far north of the equator, already have depression or bipolar disorder, or a family history of Seasonal Affective Disorder. Some of the more common symptoms of SAD are changes in appetite, weight gain, fatigue, difficulty with concentration, irritability and anxiety, increased sensitivity to rejection, avoidance of social situations, loss of interest in the activities you used to enjoy, feelings of guilt or hopelessness, and headaches. For more severe symptoms, you should contact your primary care physician; they can help you with clinical treatment options. With less severe symptoms, you can do small things to help mitigate the effects of Seasonal Affective Disorder, like sitting in front of a sunny window when possible, or enhanced indoor lighting with regular lamps. Eating vitamin D-rich foods like salmon, tuna, egg yolks, fortified milk, or taking a good multivitamin are all ways you can increase your vitamin D intake. Vitamin

D needs vitamin K to be adequately utilized by your body, so be sure to supplement your diet with dark leafy greens and a multivitamin that includes both vitamins D and K. Take care of your general health by eating healthy and keeping physically active. It is important that you make an effort to participate in activities that you enjoy. Above all, don’t turn to alcohol or drugs or isolate yourself. It’s beneficial to spend some time outdoors as weather permits, even when cloudy. All things considered, Seasonal Affective Disorder can bring on the winter blues, but there are ways you can help alleviate the effects of these short winter days. You may even be able to avoid the effects of SAD by proactive self-care. However, if you can’t shake the blues and it’s starting to affect your daily life, you should contact your primary care physician, regardless of what is causing your depression. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

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Your Mental Wellness Healthy mind, healthy body By Rachel Kelly

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Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. step into this new year all a little bit wiser. We want and we hope for better news on the horizon, but with an understanding that health doesn’t happen just once a year. It happens every day. It happens with us first, and then what we do, say and think affects those around us. Our little world, what happens in our circles and with our body, makes all the difference. Here are three focuses to make this year one of mental wellness. One of the many onslaughts that wage war with mental health this time of year is diet culture. Should we try to figure out good choices for our body? Yes. Do we need nutrient-rich foods? Well, yeah. But do we need to focus on getting no more than 1,400 calories (the calorie intake of a toddler) a day? No. What about clean eating? Is that processed granola bar dirty? Nope. Sometimes an emphasis on wash-board abs and a focus on the “used to be'' of our bodies causes more stress than it’s worth. Stress reverses wellness and puts our bodies into a caloriepacking mode. Stress also shortens our life span and steals away our feeling of personal safety. Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. Feeling good, and feeling full, helps us not to put ourselves in desperate situations where our emotions and nutrition ping pong our health back and forth. So, this year, focus on eating well. This means snack often, feel full, and get in those fruits and veggies however they come. Whether that means you eat a little more sushi on the go or end your day with some home-popped corn and roasted nuts. This year, drop the stress of diet culture and embrace the fluctuations that your body is bound to go through. Treat your body well with the knowledge that it will affect how you feel mentally. Another thing that everyone stresses over this time of year is exercise. “Fiveminute daily exercises that will make you ripped” or “How to bring back your pre-kid body.” One can’t go from a couch-warming pandemic potato to a fullfledged cage fighter all at once. We may feel like shredding it, but our bodies require kindness. With that in mind, focus on movement that can be done regardless of the weather. Exercise that doesn’t feel so much like exercise but relief. Getting out and getting up should feel like letting off steam. So go dancing, take up roller blading, or take long walks to nowhere. Whatever it is that gets you up and about, do that. Put on the tunes and go do the thing that gives you joy, giving yourself full credit for time well spent. Take up a new hobby (or more than one!) that can be done in rain or shine, snow or hail. Maybe you live by water, so take up beach combing or swimming. Get a kayak or a wakeboard. Live in the mountains? Snowshoeing is a fantastic exercise, and often brings you to new places you might not usually go. Or maybe you live in the city, so take some dance lessons. Or walk to work, hedging out that extra 30 minutes to arrive at your leisure. Take the kids to the park and play hide and go seek. Whatever gets you up and going is an activity to celebrate. It

promotes health and energy, and where there’s more energy there’s more mental clarity. Taking a welldeserved mental break to be active will even make you more productive when you get back to work, and is well worth the investment. Another little piece of wisdom that we may not have valued in past new years is the value of an environment that cultivates joy. A lot of us are home a lot more these days, and we want to live in a home and a place that makes us happy. For some this has meant that we’ve moved to a different neighborhood or suburb, with a better house and a closer-knit community. For others this has meant renovations to our homes or doing that deep cleaning. But there’s more to a home than just how it looks; there’s also how it feels. Cultivating an environment of mental wellness means that our surroundings make us feel good too. So maybe this means making a little hot beverage station in the kitchen, ready for whenever the desire for hot tea strikes. Or maybe you like to read and need to make a corner or two designated for the worthy cause. Perhaps you need another streaming app, new Bluetooth speakers, or a bigger bathtub. Swapping blinds for curtains may let in more light, or less. More indoor plants? A new pet? A breakfast nook? Whatever it is, do it. After all, once you’re done with that new hobby that you’ve picked up (cross-country skiing?), you may need the rest. This year we focus on the few, pouring into the people that we love and who love us the best. And if we don’t have many of those, we can strike out for those relationships that make a positive difference in our lives. Clearly communicating our needs, paying attention to the here and now, and allowing our community to support us and us them, we give a huge boost to our mental health. And with that, we make our little world a little better.

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Moving Through Winter DON’T BE STAGNANT! by COLIN ANDERSON

uring our beautiful Northwest summers, it’s rather easy to stay active. It’s rare that stormy weather lasts for more than a couple days and, even in the biggest heat waves, there are places in which to take a swim and cool off. It’s also easier to engage in accidental exercise activities such as mowing the lawn, taking the dogs for a walk, kicking a soccer ball or shooting hoops with the kids, or just a leisurely stroll along the water with a friend. While there are some who look forward to the cold of winter, many others retreat to their couches and beds, gorging on streaming services until the cold dissipates and it’s fun to go outside again. While it’s comforting to curl up in a blanket with snacks and warm drinks, the body craves movement. It might take a little more effort in the winter, but staying active will help keep both your mind and body right, and also lead you into the active summer lifestyle so many of us enjoy. Many people join a gym in January as part of their resolution to get in shape or drop unwanted pounds. Where options were once pretty limited, there are a number of specialty fitness gyms that cater to a multitude of interests and ability levels. A traditional gym is a good place to start, as it contains a large amount of equipment for both endurance and strength building. Treadmills, ellipticals and bikes, free weights and muscle-targeting machines allow you to choose

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your own adventure when keeping active. Most health clubs employ a personal training staff that can help create a personalized fitness plan for you based upon your goals. Each also has a variety of classes from yoga and spin to high-intensity interval training (HIIT) and dance. If you’ve tried the gym before with limited success, perhaps a smaller, more targeted approach can work for you. CrossFit gyms, as well as cycle, HIIT and yoga studios offer smaller spaces and often more attention from training staff. Participants encourage each other to succeed, making for a fun and rewarding experience. Many will let you try a class for free and offer various levels of membership from unlimited to a few sessions per month. Working out at home has also come a long way. You can spend many thousands of dollars on top-of-the-line exercise bikes, home gyms and group training courses, but, if your budget is limited, there are nearly infinite home workout videos available on YouTube and other platforms. Just pick up a few free weights and a mat, and you are good to go. One simple way to fight the winter bulge is doing small blocks of exercise while watching your favorite show. If you have an exercise bike, take a seat and pedal slowly through the entire movie—you’ll be surprised how many calories you’ll burn without breaking a serious sweat. Watching your favorite sports team for a few hours?

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Early registration opens January 19! Receive $10 off your registration between January 19 and February 18.

This one-day bicycle ride with 150-, 100-, 80-, 40- and 25-mile routes is presented on June 18, 2022, by the Sandpoint Rotary Club to benefit the Book Trust program of the Lake Pend Oreille School District and other Rotary community youth service projects. The 150-, 100- and 80-mile routes incorporate a newly paved route through Montana, alleviating traffic congestion on the customary routes leading into Clark Fork, Idaho. Learn more at CHAFE150.org.

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Consider doing block exercises during the commercial breaks. Rotate through pushups, squats, lunges and sit-ups during commercials, and go back to lounging when the game resumes. While fitness is an individual goal, having a partner creates a sense of accountability for both parties. Grab a friend or loved one and make a plan to meet for a certain class, go for a long walk, or even just have them send you a friendly text reminder (or a post-it note on your mirror) each day to do something active. It’s easier to make excuses for yourself, but when someone else is counting on you and holding you accountable, it’s much harder to skip knowing you’ll disappoint them. There are also plenty of winter accidental exercise opportunities available that are both fun and memorable. You can strap into a pair of skates and take a few laps around an area ice rink. Your kids enjoy sledding, so why not trudge up and down the hill a few times and slide down with them; they’ll love you for it. Even getting outside in the rain to splash in puddles or building a snowman or snow fort in the backyard, will engage the muscles and burn a few extra calories. While being careful not to overexert, clear snow from your driveway and sidewalk and help out a neighbor or two with theirs. A day on the slopes is also a great way to enjoy the beauty of our area while getting the heart rate up for a few hours. There are places for every level of skier or snowboarder, and many have tubing hills as well. Cross-country skiing works just about every muscle in your body as well as endurance, and can be enjoyed at a leisurely sight-seeing pace or serious calorie burn. Snowshoe trails are another great way to get in a few extra steps while taking in the natural beauty of the area. Like all exercise, the toughest part about exercise in the winter is committing to do it. An added bonus to winter outdoor activity is the body tends to burn even more calories, as not only are your muscles and lungs engaged in activity, but your body is also using energy to keep warm. While we yearn for the wonderful warm spring and summer days of a round of golf, jogging and playing outside, let’s not forget to keep ourselves fit so we can enjoy all those wonderful activities as soon as the cold clears and the flowers bloom.

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TIPS maintainin FOR g your wellness by TAYLOR SHILLAM

It’s 2022, and a new year is the perfect time to renew, revisit or recreate your health-related goals. While “wellness” can be a subjective term, there are a few key elements that are universal to almost any definition of what it means to be well. Taking care of your physical health, monitoring stress, and maintaining positive relationships are among them, and often all it takes is engaging in simple daily habits that cultivate your overall well-being. The best strategies for achieving better health are designed for the long term, through building on small changes to consistently feel better and enhance your quality of life. This year, cultivate a happier, healthier you by incorporating these aspects of physical and mental wellness.

Incorporate Daily Movement It’s common for fitness goals to restart with the new year, but it’s easy to forget that they don’t have to be major, extreme, or involve a hefty time commitment to be successful. Instead, focus on daily movement as a healthy outlet, a means to break up the day and keep your energy levels lifted. The best way to get the most out of your routine is to focus on an activity you enjoy and can stick with. By dedicating a portion of time to your fitness each day, you can chip away at that discovery, but getting started is the first step, and staying consistent is the key.

Strengthen Your Mental Wellness

Boost Your Immune System

Feeling your best often starts with your mindset, but it’s not uncommon for mental health to take a back seat to physical fitness and nutrition. The truth is, they are all related and require maintenance—and the good news is, you can exercise your mental health just like a muscle. A wide range of mental health support is available, whether it’s self-care in the form of journaling and meditation, seeking support from a friend or family member, or looking to a therapist, either through in-person sessions or the increasingly available forms of Telehealth. For an added boost, inexpensive braintraining apps like Peak, Elevate and Lumosity give the brain a daily dose of challenge and engagement.

Your immune system doesn’t only need support when you’re sick but all throughout the year. But, for many, immune system support remains on the back burner until it’s desperately needed. Daily immune support through nourishing foods, supplementing vitamins and doses of natural sunshine are the best ways to keep your inherent defense system strong. This is where the concept of food as medicine really shows its truth. Fueling the body with nutrient-dense food helps ensure an adequate variety of vitamins and minerals in the diet—a foundation you can build on with select vitamins and supplements like zinc, vitamin C and elderberry. Adding a boost of vitamin D helps round out a simple, yet effective, immunestrengthening arsenal.

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Set Yourself Up for Better Sleep When your sleep schedule is out of balance, everything else tends to feel a bit off too. Even still, it may seem impossible to get enough sleep while managing all of life’s responsibilities. However, there are a few ways to get the most out of your nightly routine, sleeping environment and schedule to get your best, healthiest night’s sleep. Cultivate a comforting, quiet environment from the quality of your mattress and bedding, to the temperature control, aromas, cleanliness and lighting of your bedroom. Making the bedroom a place of distraction-free peace and relaxation can be a simple, yet effective, way to ensure you make the most of however many hours you’re able to dedicate to your nightly rest.

Foster Healthy Relationships

Manage Your Stress Response

Building connection and community are elements of wellness that are sometimes overlooked but so important to a happier, healthier outlook and state of being. In our increasing reliance on technology, interactions have become more digitized. For many of us, that healthy balance lies within keeping benefits of technology without forgoing the connections you can only make with face-to-face interactions. Reading facial expressions, verbalizing your thoughts and feelings, experiencing nonverbal cues and real laughter, are all critical forms of communication. Starting this month, challenge yourself to reconnect more in person. Giving yourself more opportunities to be seen, heard and supported (in real life) can pay off in countless rewards, including better moods and a more positive outlook.

It’s true that life’s stressors are, to a degree, inevitable. The key to maintaining wellness in this aspect of life is the response to stress by adapting habits that encourage a healthier stress response within the body by incorporating a few additions and lifestyle modifications: eating more nutrient-dense foods that support the body in its fight-orflight state, finding healthy outlets for stress release (anything from exercise, to journaling and meditation, to art, cooking or travel), and becoming in-tune with ourselves enough to recognize the sources of stress in our lives (some that we may be able to eliminate). As you enter 2022, take a moment to reflect on what your biggest stressors have been, and what new approach may serve you best.

A new year is here, and your best, happiest self is achievable in 2022. Giving yourself a lasting wellness boost this year doesn’t have to require a major overhaul—and right now is the perfect time to invest in your wellness by taking small, intentional steps to create long-lasting habits. BONNERS FERRY LIVING LOCAL

WHISTLER, BRITISH COLUMBIA

A Winter Wonderland By Marguerite Cleveland

visit to Whistler, British Columbia, is magical in the wintertime. The charming village nestled at the base of Whistler and Blackcomb mountains comes alive as skiers and snowboarders return to visit the largest ski resort in North America. With the U.S. and Canadian border now open, you can once again enjoy the breathtaking Sea to Sky Highway on a winter road trip to this festive town. Whistler Village is massive with an endless array of shops, cafés, bars, galleries and restaurants—all in a pedestrian-only village. The towering mountains and lush forest surrounding the village are ripe for exploration with many trails. It really feels like another world when you arrive to explore this snowy paradise. Where to Stay The Westin Resort and Spa has the perfect location for your stay in Whistler. It is tucked away at the far end of the village up against Whistler Mountain. It is within walking distance of the gondolas, which whisk you up the mountain and the Village Stroll—the main street through the village. All rooms are fully equipped with mini kitchens and fireplaces. The resort has two towers with shops and restaurants in between. With a spa and both indoor and outdoor pools, you won’t want to leave the resort. Insider Tip: Rooms in the same category can vary in size. When checking in, see what your options are. For families, consider booking an adjoining room to a one-bedroom suite. It will give you two bedrooms and two bathrooms with plenty of space for a family. Where to Eat Dining is such a wonderful experience in Whistler. There is such a variety of options, from budget to high-end luxury and farm to table. There is something for everyone. The El Furniture Warehouse offers everything on the menu for $5.95 to $7.95, which is a bargain in

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ARAXI IS ONE OF THE ORIGINAL

RESTAURANTS IN WHISTLER AND IS

FAMED WORLDWIDE FOR ITS FARM-TOTABLE EXCELLENCE.

Whistler, and is surprisingly good for the price. A dining tradition in Whistler is cheese fondue, and one of the most authentic can be found at Crepe Montagne, a small restaurant located on a side street. It is very cozy inside with tables tucked into every corner. The fondue is outstanding, with both cheese and meat varieties available. They also offer a popular breakfast and crepes served either savory or sweet. Araxi is one of the original restaurants in Whistler and is famed worldwide for its farm-to-table excellence. The restaurant is very upscale but not stuffy. Parents will be surprised that they can enjoy a meal of this caliber with their children. Chef James Watt is a pioneer of farm-to-table dining with a focus on fresh, local ingredients. Menus change throughout the year to highlight the best bounty of the season from local farmers, ranchers and fishermen. What to Do Winter sports-lovers are drawn to Whistler for the many outdoor adventure opportunities. Whistler-Blackcomb is the largest ski resort in North America with over 8,100 acres of snow-covered slopes that have over 200 marked trails, world-class terrain parks, 16 alpine bowls and three glaciers. The famous PEAK 2 PEAK Gondola takes you between Whistler and Blackcomb Mountains, maximizing your ski time. When finished, you can ski right into the village for the ultimate ski-in/ski-out experience. For those who aren’t avid skiers, you can enjoy winter sightseeing by taking the Village Gondola to access the PEAK 2 PEAK Gondola for a ride over the valley, between the two mountains, and free from the weather outside. Grab a drink at the Roundhouse Umbrella Bar, where you’ll be treated to incredible views on a sunny day. Whistler Blackcomb offers a variety of outdoor adventures including snowmobiling and dog sledding. For an interesting tour, check out the Whistler Winter Wonderland, a series of snowshoe tours on Whistler Mountain. The Medicine Trail tour will have you exploring a mysterious forest on an old trappers’ trail. Heading deep into the ancient forest of the Callaghan Valley, you will learn the history of the area and the traditional ways local plants were used for healing.

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The Specifics THE SPECIFICS Border Crossing - Canada.ca/en/public-health/services/ diseases/coronavirus-disease-covid-19/arrivecan.html WHERE TO STAY The Westin Resort & Spa, Whistler - Marriott.com/hotels/ travel/ysewi-the-westin-resort-and-spa-whistler WHERE TO EAT Araxi - Araxi.com Crepe Montagne - CrepeMontagne.com El Furniture Warehouse - WarehouseGroup.ca/locations/elfurniture-warehouse-whistler WHAT TO DO Audain Art Museum - AudainArtMuseum.com Whistler Blackcomb Activities - WhistlerBlackcomb.com Go Whistler Tours - Whistler.com/self-guided-tours Scandinave Spa - Scandinave.com/en/whistler

Take a free self-guided tour with Go Whistler Tours from Tourism Whistler and the Resort Municipality of Whistler. These unique tours will take you throughout the resort exploring the outdoors, the history and heritage, cultural institutions, and food and drink. Download the mobile app, Go Whistler Tours, for both Apple and Android devices. The app is very easy to use, and the tours are very informative. There are currently eight tours available, with new tours added regularly, providing immersive experiences and locations that are off the beaten path. The Audain Art Museum is an architectural treasure. Designed by Patkau Architects, the building has a long hallway adorned with luminous wood strips, one side that is floor-toceiling windows that look out into a forest— creating a work of art. It is stunning, especially if you are lucky enough to visit when it is snowing. The museum’s permanent collection of British Columbia art was donated by the founders Michael Audain and his wife Yoshiko Karasawa. For a truly relaxing time, walk from the parking lot through a spruce and cedar forest to the Scandinave Spa Whistler. This bastion of silence (no talking aloud once you enter the outdoor day spa) will have you feeling tranquil vibes in no time. The utter and complete quiet feels odd at first, but it helps to disconnect and clear your mind. Enjoy a series of hot, cold and relax, which takes place in pools both hot and cold, Nordic waterfalls, solariums, a Finnish wood-burning sauna, an outdoor firepit and so much more. Plan to bring a book and stay a few hours to achieve total relaxation. Insider Tip: Arrive right when the spa opens to avoid the crowds. It is very popular, especially when people come off the slopes from skiing.

As you get ready for your trip to Whistler, make sure you are prepared before crossing the border. Download the Arrive Canada app (see the Specifics) and follow the instructions. You will need proper documents (passport, enhanced driver’s license for your situation), the receipt or QR code from the Arrive Canada app, your vaccine card, and your COVID-19 test results (rapid antigen tests are not valid for this requirement). When returning to the U.S., there is no COVID-19 test required if you are driving. Allow extra time for crossing into Canada due to all the documents that must be checked. Also note, the COVID-19 test must be taken within 72 hours of your crossing, and the times are checked. You will be turned back at the border if your test is older than 72 hours. These requirements were current when this article was written, but as things are constantly changing, make sure to confirm the current requirements for your visit. Also be courteous to those behind you and have all the requirements for everyone traveling with you together to hand to the agent (and not in your trunk) so you don’t cause further delays. BONNERS FERRY LIVING LOCAL

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MUGSY'S TAVERN AND GRILL

PIZZA FACTORY

BADGER'S DEN CAFE AND LATTE

Voted "Best Burger" and "Best Service" in town eight years running! Find great food and drink, accompanied by a friendly and inviting staff, at Mugsy's! Pair your meal with a cold brew from the largest variety of taps in town, fine Washington wines and a full bar. Open 11am9pm Monday-Thursday, until 10pm Friday and Saturday, opt for a seat on the large, petfriendly outdoor patio.

If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, pipinghot pizzas, using only the freshest ingredients around. Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am-10pm. And ... they deliver!

At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a drive-up window for your convenience. A stop at this restaurant is a must for locals and visitors alike! Open 7 days a week, 6am-2pm

FEIST CREEK RESTAURANT

CHIC-N-CHOP

At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.

At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open TuesdaySaturday 4:30am-8pm and Sunday 6am-2pm.

7161 Main Street | Bonners Ferry 208.267.8059 | MugsysTavern.com

6637 Fry Street | Bonners Ferry 208.267.7771 | PizzaFactory.com Facebook.com/BonnersFerryPizzaFactory

6421 Main Street| Bonners Ferry 208.267.2431

6551 S. Main Street | Bonners Ferry 208.267.1486 Facebook.com/TheBadgersDenCafe

CHECK OUT THIS

TASTY RECIPE

2673 Moyie River Road | Bonners Ferry 208.267.8649

EAT FRESH

EAT EATLOCAL LOCAL

FLIP THE PAGE!

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APPLE

FETA,ROSEMARY

FLATBREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP You can follow Tina on Instagram @madebetterforyou Yields: 12 servings INGREDIENTS: 2 Caulipower brand pizza crusts 1 Granny Smith apple, cored and cut into ¼-inch rounds 1 cup feta cheese 1 tbsp. rosemary, minced ½ cup walnut pieces 2 cups fresh arugula 2 tbsp. date syrup

METHOD: • Preheat oven to 425˚F. Remove crusts from box, overwrap and cardboard. Place crusts on a baking sheet lined with parchment paper. Drizzle crusts with 1 tablespoon of the date syrup so that the apples will stick to the crust. • Layer crusts with apple slices, feta cheese, rosemary and walnuts—divide equally between both crusts. • Bake for 10 minutes or until edges of crusts are golden brown. • Remove from the oven. Top both crusts equally with arugula. Drizzle reserved date syrup over the arugula and slice to serve.

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ENTERTAINMENT

bonners ferry

Check out these upcoming events ...

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! r a e Y w e N y Happ

2 2 20

WHAT'D YOU

SCORE? BOONE AND CROCKETT PROS AVAILABLE AT ANNUAL GUN AND HORN SHOW BY COLIN ANDERSON

utdoor enthusiasts will again have the chance to swap stories, do a little shopping, and maybe even show off their most recent successful hunt at the Gun and Horn Show. The Boundary County Fairgrounds will host the annual event the weekend of February 11 through the 13. “It’s a family friendly, fun experience that not only lets you see your friends and neighbors in the coldest, darkest part of the year, but you support the Kootenai Valley Sportsman Association (KVSA) and local charities,” explained promoter and KVSA President Kevin Dye. Hours for the show are 9am to 6pm Friday and Saturday, and 9am to 2pm on Sunday. You’ll find an array of vendors offering new and used firearms, accessories, ammunition, and a few other odds and ends. It’s been nearly 30 years since the first show, and several of these vendors have been coming back each time. “There are still some vendors who were the original promoters in attendance,” said Dye. “We aren’t trying to make it a big city show. We appreciate our roots and plan to stick to them for as long as possible.”

Daily admission or a weekend pass are available, and tickets can be purchased onsite. Hunters can also bring in their horns and have them measured by professional Boone and Crockett scorers. Once you’ve got your score, you can see how you stacked up against other hunters in the region. At the show you can also purchase a membership to the Rifle Pistol Club or the Kootenai Valley Sportsman’s outdoor shooting range. Some of the funds raised during the show will continue to go to programs supported by the KVSA—something that’s at the heart of the organization. “The KVSA quietly supports many different hunting and kids’ groups in the area yearly with training, funds and mentorship, and this show gives us a chance to meet everyone, check in on our old-timers, and generate funds which go directly back into our community,” Dye said. If you’d like more information, you can visit KVSportsman.net.

BONNERS FERRY LIVING LOCAL

FATTY FLURRY FEST Fatty Flurry Fest is a celebration of Fat Bikes in North Idaho. Sponsored by Greasy Fingers Bikes N Repair in Sandpoint, there will be a group ride starting at 10am on Saturday, January 15. Fat bike rentals are available, and reservations are required. If you don't have a bike with tires at least 3.8" wide, leave it at home. For additional information and to register, contact Greasy Fingers Bikes N Repair by calling 208.255.4496. The ride will take place along the 9B Section 16 trail system. Enjoy the view overlooking Mirror Lake Golf Course and views of Kootenai Valley from the northern section of this trail system. You can find the trailhead at 1099 Kootenai Trail Road in Bonners Ferry.

JAN.

FOR EVE NTS, VISIT BONNE RSFERRYLIV IN GLOCAL.COM.

January | February

FUN & ENTERTAINMENT

JAN.

BONNERS FERRY LIVING LOCAL

15 JAN.

3110 FEB.

COMMUNITY DANCE NIGHT If you enjoy a variety of social dance styles, including line dancing, swing dancing, American folk dance, and more, then you won't want to miss a fun evening, joined by others in the community, for the Community Dance Night. Scheduled for Saturday, February 15, the fun will take place 6 to 9pm at The Pearl Theater. Cost is just $5 per person, with light refreshments included. The Pearl Café will also be open for additional drink and snack purchases. Be sure to follow ThePearlBF on Facebook or visit their website at ThePearlTheater.com for more scheduled events.

VIRTUAL FESTIVAL OF HEARTS This year's event will once again be held virtually, with the online auction kicking off January 31 and remaining open until February 10 at noon. Dessert Dash tickets will be drawn at that time, and winners will be called and invited to participate in the Dessert Dash at Riverside Auto Center, to take place at 4pm on February 12. With over 20 desserts to choose from, winning raffle ticket holders have the option to dash for delicious desserts prepared by locals all in support of our local hospital. Tickets are available from Fry Healthcare Foundation Board members for a donation of $10 each. For more information, call 208.267.6912 or visit BoundaryCommunityHospital.org/foundation. Also, be sure to follow the Fry Healthcare Foundation Facebook page to get a sampling of the wonderful desserts.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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