Coeur d'Alene Living Local November/December 2023

coeurd’alene coeurd’alene coeurd’alene NOVEMBER/DECEMBER 2023

Living Local Living Local

HAPPY

holidays Bringing Warmth to Your Home

~

C O M PA N I O N S ANIMAL CENTER More than a shelter

shop

ALL OF YOUR

FAVORITE

brands

The Importance of Shopping Local During the Holidays

19 stores conveniently located in the Silver Lake Mall. Read more on page 51.

november/december 2023 COEUR D’ALENE LIVING LOCAL

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The Holiday Season is Here!

CELEBRATE LIKE A PILGRIM!

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Thanksgiving Hot Bar Options!

Unique Christmas Gifts!

OPEN 7 DAYS A WEEK | 7AM-8PM 1316 N. 4TH STREET, COEUR D’ALENE, ID | (208) 676-9730 PILGRIMSMARKET.COM 2

COEUR D’ALENE LIVING LOCAL november/december 2023

FACE

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your vision. our masterY.

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COEUR D’ALENE LIVING LOCAL november/december 2023

208.772.9333

5097 N. Building Center Dr., Coeur d’Alene, ID

MonarchCustomHomes.com

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H O S P IC E O F N O R TH IDA H O 'S 3 9 TH A N N U A L

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COEUR D’ALENE LIVING LOCAL november/december 2023

Renovation Architecture done right.

(75-year-old South Hill residence)

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must reads

november/december 2023

42 MORE THAN A SHELTER C omp a n i on s A n i m a l C e nt e r of f e r s c omp l e t e s upp or t f or l o c a l a n i m a l s a n d p e t ow n e r s

52 THE IMPORTANCE OF SHOPPING LOCAL DURING THE HOLIDAYS Why c h o o s i n g l o c a l bu s i n e s s e s c a n m a k e a bi g d i f f e re n c e t h i s f e s t i v e s e a s on

84 ALL ABOARD THE AURORA WINTER TRAIN D i s c ov e r a w i nt e r w on d e r l a n d i n A l a s k a

GIG HARBOR LIVING LOCAL sept/oct 2022

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COEUR D’ALENE LIVING LOCAL november/december 2023

Building Beyond Your

Wildest Dreams

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Our home designers, interior designers and project managers are all cut from the same cloth: We keep an open dialogue, deliver what we say we will deliver and place the highest priority on honesty. And the result is always the same: superior quality homes that seamlessly embody the spirit of the Great Northwest - no matter what your style is.

AspenHomes.com 208.664.9171 1831 N.Lakewood Dr., Coeur d’Alene, ID november/december 2023 COEUR D’ALENE LIVING LOCAL

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coeurd’alene

NEW SEASON. SAME PROBLEMS?

Living Local

Recruitment and retention. Employee benefits are refreshed for the new year, but their number one struggle is still finding and keeping adequate childcare allowing them to remain in the workforce.

marketing

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING COORDINATOR Kamy Jones | marketing@like-media.com

editorial

EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITER Taylor Shillam | Christian Weaner

design

CREATIVE DIRECTOR | Maddie Horton DESIGN DIRECTOR | Darbey Russo SENIOR DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Sam Stoke GRAPHIC DESIGNER | Ashley Green DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

accounting & operations DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

contributors

Gerry McCray, Marguerite Cleveland, Patrice Allen, Elizabeth Ray, Drew Johnson, Thomas Williams, Leah Pollock, Pure Medical Spa

photography UNITED WAY OF NORTH IDAHO WANTS TO HELP

PHOTOGRAPHERS: Christine Woeller pg. 40, Stanley Wood pg. 41

Let us guide you through resources and tools that leading-edge businesses around the country are utilizing to engage and employ a quality workforce.

COURTESY PHOTOS: Kootenai County Sheriff’s Office pg. 47, Kerry Tasker pg. 59, Sherman Hogue/Explore Fairbanks pg. 60-63, Chena HotSprings Resort pg. 62, The Coeur d’Alene Golf & Spa Resort pg. 97

coeur d’alene living local magazine is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Advertising Agency

Be an employer of choice.

United Way of North Idaho 12

COEUR D’ALENE LIVING LOCAL november/december 2023

FIND OUT HOW

IDAHO EMPLOYEES NEED ACCESS TO AFFORDABLE CHILDCARE

Contact us today! uwnorthidaho.org 208.667.8112

Living Local magazine is published bi-monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

CDALIVINGLOCAL.COM

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ORGANIZED BY THE SANDPOINT ROTARY CLUB

Meet Steve Russo, Publisher E x e c ut i v e D i re c t or s t e v e @ l i k e - m e d i a . c om

Celebrating the Holidays with Gratitude

for Our Community

A huge THANK YOU to all of our sponsors, riders & volunteers!

We couldn’t have done it without you.

See you on June 15, 2024 for next year’s ride!

PLATINUM SPONSORS:

GOLD SPONSORS: THE QUILL

FAMILY

SILVER SPONSORS: Living Local

Bob and Carolyn

Gumerman

Warren

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Our communities play a crucial role in shaping our lives and experiences. They provide us with support, friendship, and a sense of belonging that is invaluable, especially during the holidays. Being grateful for our community is an important aspect of celebrating the season.

One of the most beautiful aspects of this time of year is the way communities come together to support one another. Whether it’s through charitable acts, volunteering, or simply being there for each other, the holiday spirit tends to bring out the best in people. We see food drives, toy collections, and charity events that exemplify the compassion and generosity of our communities.

inspired articles to help prepare you for the season. If you’re looking for a way to give back and help animals in need during this season of giving, read more about Companions Animal Shelter and their Lights of Love fundraiser.

And you’re sure to get into the Christmas season with Post Fallidays Tiny Tree Festival, as well as more wonderful holiday events. Be sure to check out our holiday shopping pages, featuring some great local businesses to visit for all your holiday shopping needs.

In a world that can sometimes feel increasingly disconnected, the holidays offer us a chance to reconnect with our roots, our communities, and each other. Let us take a moment this holiday season to be grateful for the incredible network of people who surround us, and to celebrate with an open heart the unity, diversity, and love that our communities bring into our lives. After all, it is this sense of togetherness that makes the holidays truly magical.

In our November/December edition of Coeur d’Alene Living Local, you will find holiday-

about the cover

sandpoint

Clif and Carol

The holiday season is a time of reflection, joy and togetherness. It’s a time when we gather with friends and family to celebrate traditions, exchange gifts and create cherished memories. However, it’s also a time to express our gratitude for the wonderful communities that surround us.

The holiday season is upon us, and when the time arrives to start taking care of all of your holiday shopping needs, there’s no reason not to shop local, especially when Silver Lake Mall is in our backyard.

Purchased in 2021 by the Knoll family, also owners of the successful Black Sheep Sporting Goods (which can be found at the mall), the mall has since undergone an incredible revival, with every storefront occupied. Looking for a vibrant, dynamic, exciting place to visit, look no further than the Silver Lake Mall. Read more on page 51.

Would you like to receive this issue and future issues in your inbox?

Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

COEUR D’ALENE LIVING LOCAL november/december 2023

Welcome Home.

AD WE ARE NORTH IDAHO’S PREMIER RESTORATION & CUSTOM HOME BUILDER. LET’S BUILD YOUR DREAM HOME TODAY!

CreeksideCdA.com 208.666.1111 10075 N. Government Way, Hayden, ID

Happy Holidays!

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contents home & garden

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ENTERTAINING WITH SIMPLICITY C re at i n g i nt i m at e a n d u n f or g e t t a b l e g at h e r i n g s a m i d s t t h e h o l i d ay hu s t l e

28 BRINGING WARMTH TO YOUR HOME S i mp l e t ip s t o m a k e y ou r h om e c o z y f or t h e w i nt e r

business spotlight 36 NORTH IDAHO’S PREMIER CLEANING SERVICE T h i s h o l i d ay s e a s on , l e t t h e t e a m at M r s . C l e a n d o a l l t h e w or k

local scene 42 MORE THAN A SHELTER C omp a n i on s A n i m a l C e nt e r of f e r s c omp l e t e s upp or t f or l o c a l a n i m a l s a n d p e t ow n e r s

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47 A SPECIAL DEPUTY In spite of a rare condition, Edward Vawter inspires beyond the local community + many more ...

cover spotlight

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51 A VIBRANT, DYNAMIC, EXCITING PLACE TO VISIT It’s t i m e t o e x p l ore C o e u r d’A l e n e’s S i l v e r L a k e Ma l l

feature 52

THE IMPORTANCE OF SHOPPING LOCAL DURING THE HOLIDAYS Why c h o o s i n g l o c a l bu s i n e s s e s c a n m a k e a bi g d i f f e re n c e t h i s f e s t i v e s e a s on

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contents cont.

november/december 2023

health & lifestyle

96

58 HAPPINESS: A DIRECT LINK TO A HEALTHIER LIFE T h e s c i e n c e b e h i n d t h e c on n e c t i on + many more ...

beauty 74 58

DISCOVER THE BENEFITS OF BROADBAND LIGHT AT PURE MEDICAL SPA L o o k a n d f e e l y ou r b e s t w it h S c it on B B L t re at m e nt s

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GLAMOROUS HAIRDOS FOR THE HOLIDAY SEASON You r u lt i m at e g u i d e

expert contributor 82 A COMPASSIONATE TOUCH IN MEDICARE A p e r s on a l c om m it m e nt f rom L J P C on s u lt i n g

travel & leisure 84

ALL ABOARD THE AURORA WINTER TRAIN Discover a winter wonderland in Alaska

food & entertainment 92 DINING GUIDE C o e u r d’A l e n e’s mu s t - t r y e at s

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SEASONAL RECIPE Si mpl e and D el i ci ous Pumpk in C he es e c a ke

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ENTERTAINMENT Your guide to holiday-inspired fun

Forever STARTS HERE

FINE DINING. BOAT RENTALS. CABINS. ACTIVITIES. WEDDINGS.

CALL TO ASK ABOUT WINTER WEDDING SPECIALS 208.443.2432 | elkinsresort.com | 404 Elkins Road, Nordman, ID november/december 2023 COEUR D’ALENE LIVING LOCAL

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EN

TA TER

INING W

IT

H

SIMPLICITY

Creating intimate and unforgettable gatherings amidst the holiday hustle b y PAT R I C E A L L E N

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T

he holiday season is a time of enchantment and camaraderie; a chance to gather with loved ones and revel in the magic of the festivities. Yet, amidst the flurry of extravagant celebrations and opulent feasts, there exists a distinct allure in embracing the art of simplicity. This is where the concept of hosting a small dinner party during the holiday season comes to the forefront—a delightful way to foster genuine connections and create lasting memories.

In an age of extravagance, the charm of simplicity shines ever brighter.

As the holiday season approaches, the allure of uncomplicated gatherings holds a special place in our hearts. Rather than being consumed by elaborate decorations and menus, we can find fulfillment in cultivating an ambiance of warmth and authenticity.

The foundation of a successful small dinner party lies in the choice of guests. By keeping the guest list intimate, consisting of cherished friends and close family members, the stage is set for meaningful conversations and an atmosphere of genuine relaxation. Personalized invitations, whether handwritten notes or carefully crafted digital messages, communicate a sense of significance that resonates with each individual.

When it comes to decorating for such an intimate affair, less truly is more. Simplicity extends to the table itself—a tastefully arranged setting with minimal embellishments, a scattering of candles casting a warm glow, and perhaps a touch of verdant foliage to infuse a hint of nature’s elegance. The aim is not to overwhelm the senses but to create an environment where heartfelt interactions take center stage.

Culinary artistry can find its zenith in the simplicity of a thoughtfully curated menu. While the allure of an elaborate banquet looms large, a well-prepared selection of dishes can leave a more indelible mark. A seasonal menu, carefully crafted from the freshest ingredients, can evoke the essence of the holidays. A succulent roast as the centerpiece, flanked by a selection of thoughtfully chosen sides and crowned with a delectable dessert, can become a symphony of flavors that resonates in the memory.

LESS truly is MORE. 22

COEUR D’ALENE LIVING LOCAL november/december 2023

Ha v i n g gu es t s fo r t h e Ho lid a y s ?

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Mon-Fri 8am-5pm | Sat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday november/december 2023 COEUR D’ALENE LIVING LOCAL

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from ordinary to extraordinary.

A PERSONAL TOUCH CAN ELEVATE THE EVENING

A personal touch can elevate the evening from ordinary to extraordinary. Place cards handwritten with care, sharing anecdotes about the dishes served, or even presenting guests with a small token of appreciation to take home. Weaving these gestures into the fabric of the gathering adds depth to the experience. It’s the attention to detail and the infusion of your personality that make the occasion truly unforgettable.

Introducing interactive elements into the evening can transform it into a tapestry of shared joy. Engaging games, collaborative DIY projects or even a storytelling session can weave bonds that extend beyond the event itself. These activities unlock a realm of shared experiences, fostering connections that linger long after the evening draws to a close.

Hosting a small dinner party during the holiday season is a finely orchestrated art. It begins with meticulous planning, 24

COEUR D’ALENE LIVING LOCAL november/december 2023

outlining the guest list and dispatching invitations in advance.

This groundwork enables you to focus on the nuances that elevate the evening from ordinary to exceptional, ensuring every aspect is infused with thoughtfulness and intention.

Central to the art of hosting is the menu. Instead of inundating yourself with an exhaustive spread, curate a selection of dishes that harmonize with one another and encapsulate the essence of the season. Accommodating dietary preferences and restrictions ensures everyone feels catered to and cherished.

Timing is a silent conductor in this symphony of flavors and interactions. A well-structured timeline, guiding the presentation of each dish and the progression of the evening, maintains a harmonious flow. This foresight prevents lastminute rushes, allowing you to bask in the company of your guests and partake in the magic you’ve conjured.

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Conversations are the threads that weave the evening into a vibrant tapestry. Carefully configuring the seating arrangement can spark dynamic exchanges, transcending small talk and delving into realms of shared interests and revelations. Mixing personalities ensures a kaleidoscope of discussions, enlivening the atmosphere.

As the host, your demeanor paints the backdrop against which the gathering unfolds. Welcoming guests with warmth, facilitating introductions, and cultivating an environment of comfort and inclusion sets the tone. A gracious host makes every guest feel like an integral part of the celebration.

While planning is imperative, embracing spontaneity injects an element of enchantment. Allowing the evening to evolve organically and adapting to unforeseen turns can lead to delightful surprises. The joy lies in observing connections deepen, witnessing laughter and camaraderie flourish in unexpected directions.

As the holiday season beckons, consider the enchantment of simplicity in your celebrations. The art of a small dinner party beckons—a canvas upon which cherished memories are painted, connections forged, and the essence of togetherness celebrated. By thoughtfully curating your guest list, tending to décor and culinary delights, and imbuing each element with your personal touch, you master the art of hosting a small dinner party that resonates long after the festivities fade. Amid a world enamored with opulence, the elegance of simplicity shines bright in these moments of shared joy and authentic communion.

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COEUR D’ALENE LIVING LOCAL november/december 2023

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Bringing Warmth to Your Home S i m pl e t ip s t o m a k e yo ur h om e c o z y f o r t h e wi nt e r

b y E L I Z A B E T H R AY

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COEUR COEURD’ALENE D’ALENELIVING LIVINGLOCAL LOCALnovember/december november/december2023 2023

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01

Luxurious Textiles As the frosty air creeps in, indulge in a tactile delight by adorning your space with sumptuous textiles. Swap out lightweight summer fabrics for opulent faux fur blankets, chunky knit pillows and velvety upholstery. These not only provide physical warmth but also add a layer of visual richness, instantly transforming your home into a haven of comfort and style.

02

Ambient Lighting Say goodbye to harsh, clinical lighting and embrace the soft ambient glow. Scatter warm, gentle radiance throughout your rooms using strategically placed table lamps, delicate string lights and the flicker of candles. This play of light creates a soothing atmosphere perfect for unwinding with a good book or relishing a cup of steaming hot cocoa.

“... a soothing atmosphere perfect for unwinding.”

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COEUR D’ALENE LIVING LOCAL november/december 2023

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03

Earthy Color Palette Infuse your living spaces with the cozy allure of an earthy color palette. Set aside the stark whites and icy blues and opt for deep browns, rich reds and soft oranges. These warm hues not only visually envelop you but also infuse a sense of grounded comfort, cocooning you in a welcoming embrace.

04

Cozy Nooks Craft intimate pockets of warmth within your home by curating snug corners. Cluster plush seating adorned with textured throws near windows drenched in winter light or by the fireplace’s crackling warmth. These inviting nooks provide a sanctuary for relaxation, daydreaming, or simply basking in the beauty of winter landscapes.

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COEUR D’ALENE LIVING LOCAL november/december 2023

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05

Beverage Station Elevate your winter experience by curating a dedicated hot beverage station, where you line up an array of teas, coffees and indulgent hot chocolates and all of the accompaniments.

This functional yet charming addition not only treats your taste buds but also infuses your space with the inviting aroma of winter comforts, evoking the ambiance of a rustic café.

06

Natural Elements Harness the serene energy of the outdoors by inviting nature’s elements into your winter cocoon. Incorporate rustic wooden furniture, arrange clusters of pinecones, and artfully display dried branches. These organic accents not only add textural diversity but also forge a connection with the natural world— even as you stay snug indoors.

Turning your home into a cozy haven for winter doesn’t have to be a daunting task. By embracing luxurious textiles, creating ambient lighting, using an earthy color palette, establishing cozy nooks, setting up a warm beverage station and incorporating natural elements, you can make your living space a warm and inviting retreat that helps you truly enjoy the beauty of the winter season.

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COEUR D’ALENE LIVING LOCAL november/december 2023

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november/december 2023 COEUR D’ALENE LIVING LOCAL

35

North Idaho’s

Premier Cleaning Service

by JILLIAN CHANDLER

This holiday season, let the team at Mrs. Clean do all the work

“I

t was fate,” Jim Franklin recalls.

Jim, along with his son-in-law Austin Elrod, purchased the well-established Mrs. Clean cleaning service (established in 2012) in 2017 and formed Coeur d'Alene Cleaning Services, LLC. With extensive experience in home services, which includes alarm systems, audio and video, and pest control, Jim says, “Providing cleaning services seemed like a good fit, and the business became available for sale at the right time.

“I was sharing an office building with the former owner and learned the company was for sale. I told my entrepreneur son-in-law Austin about it, and he made fun of me on the

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COEUR D’ALENE LIVING LOCAL november/december 2023

golf course during one of my back swings, yelling, ‘Mrs. Clean!’ Although I did duff that shot, I went on to win the match and decided to buy the company and prove to him that while owning a cleaning company was not my lifelong dream, being a successful business owner was. So, we dove into it 100 percent—and the rest is history. I truly love this business and all the people who I work with!”

At Mrs. Clean, their mission is to provide the highest quality cleaning services available while continuously exceeding the expectations of their clients, with a vision to establish and maintain themselves as the most trusted and sought-after cleaning company in North Idaho and the surrounding area.

Teamwork, respect, reliability, accountability, integrity, quality and community are values the company embraces. “Our success is the result of hard work and dedication every single day, without exception, while focusing on our core values,” affirms Jim.

people is our number one goal, and it’s very rewarding to see them grow and succeed in life,” he affirms. “We have many people who have been with us for several years, and we have watched them grow both personally and professionally.”

The company’s core values are at the forefront of every decision made, and it has paid off! Mrs. Clean has been awarded the Business Journal of North Idaho's “Best Of ” in both Maid Service and Janitorial Service six years running (2018 to 2023). They also won Idaho’s Best (Panhandle) in two categories the past two years.

He finds it rewarding to help not only the people who work for him and their families but members of the community who reach out with special requests. Mrs. Clean has provided free cleaning to deserving families in need, cleaning homes and businesses without compensation, while employees volunteer their time to help. “We also volunteer and support many of the festivals and events in downtown Coeur d’Alene,” Jim adds.

“It is very important to be recognized in the community as the best of our industry,” Jim acknowledges. “We have a very large base of satisfied customers, past and present, which continues to grow year after year. They are happy to vote for us, and we are very thankful for their support.”

At Mrs. Clean, they are a people company first; cleaning company second. Jim prides himself on not only growing the company every year but providing an excellent work environment focusing on helping his people achieve their goals and chase their dreams. He offers his employees the highest compensation, benefits and bi-annual bonuses. “Again, taking care of our

“We are very proud to call Coeur d’Alene our home. It is an honor and privilege to have a successful business in this beautiful area we live in while being close to my mom and sisters and their families.”

With the holiday season fast approaching, let the team at Mrs. Clean do all the work for you, so you can sit back and enjoy quality time with family and friends. Jim recommends calling to get on the schedule at least 30 days in advance.

532 West Lacrosse Avenue Coeur d'Alene, Idaho

208.660.0617 MrsCleanCdA.com

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Teacher in the Spotlight “KIDS ARE AMAZING

Shopping. Dining. Take-Out.

THINKERS, LEARNERS AND PROBLEMS O LV E R S , B U T THEY ARE ALSO KIDS.” TA R A G R AY, F I F T H G R A D E Ramsey Magnet School of Science b y TAY LO R S H I L L A M

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“T

here are things I love about teaching but, hands down, it is all about being with the kids,” says Tara Gray, fifthgrade teacher at Ramsey Magnet School of Science. “They are funny, honest, and they constantly challenge my ‘grown up’ perspective.”

Tara gathered countless memories during her 16 years as a teacher.

Her once-sleepy class quickly jumped up to begin the search-and-rescue mission.

“Thankfully, after every nook and cranny in the room was searched, we found little ‘other’ sitting right by the same pencil box he was supposed to be resting in,” Tara recalls. “I had an empty aquarium that we put both snakes in for the rest of the day, so they were safe until we released them back into the wild before the last bell.

“Just the other day a student asked, ‘Who discovered the decimal?’ which led to, ‘Was the decimal discovered or invented?’” Tara says.

“That led to, ‘Who decided decimals were a good idea, and do we really need them?’ These were real questions that students really asked.”

“This memory is significant because it so aptly describes teaching. Kids are amazing thinkers, learners and problem-solvers, but they are also kids. Sometimes they, and we, need a snake emergency to shake things up and remind us that life is fun and unpredictable.”

Tara says that is what learning should feel like all the time. “I have never thought so deeply about a little dot before!”

Tara also loves that her profession can reach beyond the classroom and into the community.

“Everyone in our community has something to offer to these kiddos, and we love bringing in architects, nurses, opera singers, home gardeners or unicyclists,” she says. “As teachers, we are amazing at finding unexpected academic connections and turning a fun show-and-tell into a hands-on lesson. I would encourage community members to call and see how they can get involved.”

One of her favorite memories as a teacher happened on a warm spring day during one of her first years of teaching the fifth grade.

Students had just returned from recess, “hot, sweaty, and now drowsy, because it was just after lunch,” she remembers. “I knew getting these students engaged was going to take a lot of effort.” But things quickly became interesting when she heard a student yell, “Oh, no. I can’t find the other snake.”

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“Immediately, I tried to figure out which ‘first’ snake he was talking about,” Tara says. “After I got him to calm down and stop yelling about the ‘other snake,’ he finally explained that at recess he had found two small snakes and put them in his pencil box. He had wanted to keep them safe, so he didn’t close his pencil box—then went to take a peek and discovered that one of the snakes had disappeared.”

COEUR D’ALENE LIVING LOCAL november/december 2023

For every student, Tara hopes to have planted two life lessons in their heart by the time they leave her classroom. “First, I want every single student to know that they are uniquely valuable.

It is not their success or failures that define their worth,” she says. “Secondly, and emphatically, I want students to know learning is not about getting everything right. Embrace mistakes.

Try things that are too hard for you. Challenge yourself in areas that you know you will fail at first—and then watch and see what amazing things happen!”

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STUDENTS IN b y TAY LO R S H I L L A M

“ I WA S A B L E T O L E A R N Q U I C K LY T H R O U G H G R E AT COACHING AND EXTRA WORK

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and the mental side of the game. It took lots of grace and extra work on and off the court to help me bounce back and ultimately become stronger than I was before.”

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Alexa Stavros, Senior Coeur d’Alene High School

“I

have played competitive club volleyball since the sixth grade and never looked back,” Alexa Stavros says. Now a senior at Coeur d’Alene High School, Alexa says she has never fallen in love with a sport the way she fell in love with volleyball.

“Even though I started playing volleyball later than most, I was able to learn quickly through great coaching and extra work outside of practices. This helped me compete at the varsity level since my sophomore year,” Alexa says. “I now play volleyball year-round between school, club and the beach.”

She has found volleyball’s “mental game” to be the most challenging aspect of the sport. “As a perfectionist, it took giving myself grace, and understanding that the game is not perfect, to overcome this,” she says. “As the cliché goes, ‘We learn best from our mistakes.’”

She goes on to share, “It was also challenging coming back from a two-month-long injury this last club season. I had to relearn the movements of the game, the speed of the game,

COEUR D’ALENE LIVING LOCAL november/december 2023

Alexa says while her year-round volleyball schedule keeps her busy and active, she’s found a good balance between her athletic and academic life.

“I am enrolled in my second year of North Idaho College, while maintaining a GPA of 3.75,” she says. After graduating high school, she plans to continue her sport in collegiate volleyball, while pursuing a career in the medical field.

“I am interested in becoming a physician’s assistant or a nurse practitioner,” Alexa says.

“Both of these careers interest me because I would love to help people in the same way medical professionals have helped me and my family.”

Alexa says playing team sports taught her commitment. “Commitment is the foundation of a good team,” she says. “I learned that I have to be 100 percent committed to my work in order to be successful for myself and my team.”

Playing volleyball year-round has allowed her teammates to become family. “We go through the ups and downs, the wins and losses, and life together,” she says. “I’ve had the opportunity to learn and compete with many of the same girls since I started playing volleyball, and that’s something I will never take for granted.

That’s what has made my senior year so special: my teammates.”

THE SPOTLIGHT

BROUGHT TO YOU BY

“IN ORDER TO BE SUCCESSFUL AS AN INDIVIDUAL, AS WELL A S A T E A M , Y O U H AV E T O B E M O R E M O T I VAT E D A N D M O R E DRIVEN TO WIN THAN YOUR OPPONENTS.”

as them, you’re simply not going to perform to your full potential.”

Ben Linford, Senior Lake City High School

A

t 17, Lake City High School senior and star swimmer Ben Linford has achieved notable success as an athlete, academic and musician.

“In athletics, I have secured 2nd and 3rd place for our boys’ swim team at the state level,” Ben says. “For two consecutive years, I earned 3rd place in the 100 backstroke, in addition to achieving top-8 finishes in my other events.”

His dedication has led him to numerous Western Zone championships. “I’m honored to have been nominated for the Idaho Hall of Fame in swimming,” he says.

Ben serves as captain for both the high school team and local swim team. “Coeur d’Alene Swim Team (C.A.S.T) has given me leadership opportunities and a chance to serve others,” he says.

“One lesson I’ve learned from my sport is, as coach Shelly says, ‘You’ve gotta want it.’ In order to be successful as an individual, as well as a team, you have to be more motivated and more driven to win than your opponents,” Ben says. “You can train longer and harder than other teams, but if you don’t want it as much

Ben says sports have also helped him hone his mental focus. “Oftentimes, I got overly nervous about my races and hyper-focused on the ‘What if?’ With the help of my amazing parents, I was able to get over this hurdle and focus on my races from a different perspective, allowing me to improve mentally and physically.”

Ben is in the top five students in his class, holding a 4.2 GPA. “Beyond the classroom, I co-founded and preside over a study club at our school, while holding membership in the National Honor Society,” he says. He passed three AP tests for college credit, scored 94th percentile on the SAT, and has earned the Idaho Top Scholar award. In music, he proudly serves as the orchestra’s president and occupies the first chair position as a cellist.

Upon graduation, Ben plans to attend Brigham Young University in Provo, Utah. He plans to join the swim club team there and study engineering with an emphasis in aerospace engineering. “I’m interested in working with math, science and technology in order to design, create and improve mechanical designs, specifically on spacecraft,” Ben says.

Ben says his favorite part about his sport is the team environment. “I love being able to support my teammates in achieving their own goals and see them improve as athletes and people. With that, making memories with friends and enjoying the relationships I have built is more rewarding than any medal that I could receive.”

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MORE THAN A SHELTER Companions Animal Center of fers complete support for local animals and pet owners

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COEUR D’ALENE LIVING LOCAL november/december 2023

“Companions Animal Center’s mission is to provide quality, humane care, rehabilitation, adoption, and education for the good of the animals and their companions in our community,” says Vicky Nelson, director of development.

CAC reports they rescue and adopt more than 2,000 pets each year.

Their many services include a low-cost spay/neuter clinic for cats and dogs, vaccine clinic, pet licensing, food pantry program that supports pet owners through financial hardship, and much more.

The CAC is also 100 percent community funded. “We do not receive any government funding or tax dollars, or funds from any other animal organization,” Vicky says. “We rely solely on the generosity of our local businesses and community members.”

The shelter’s no-kill philosophy means it never has to place a time limit on how long a pet can stay there. The CAC reports they have a 95 percent live-save rate, one of the highest in the nation for a shelter of its scope and size.

“CAC practices the no-kill philosophy and strives to help every animal have a long and happy life with a loving family,” Vicky says. “Surrenders, strays and animals transferred in from high-kill shelters are cared for until a permanent home can be found.

She feels for the animals that await adoption at CAC. She says she always had a “hound-type dog” when she was growing up, and “whenever one of those howling animals comes into the shelter, my heart just breaks—although, I know they’re better at CAC than where they came from.”

For local pet owners facing hardship, the CAC offers support in many forms. “Low-income pet owners can take advantage of our pet food bank; community members can bring their pets to receive our low-cost spay/neuter/vaccine services; and community members experiencing life-threatening or life-changing events have a place to keep their pets safe,” says Vicky.

Animal adoption is made easy at the Companions Animal Center— their website is updated regularly with the available dogs, cats and small animals who are ready to find their forever homes. Each animal’s description comes with photos, key information and customized tips for how to best care for each pet.

As an organization that relies on donations to support its programs and services, community support is critical to the CAC, and there are many ways to give.

b y TAY LO R S H I L L A M

F

ormerly Kootenai Humane Society, Companions Animal Center (CAC) now has a new name and new location, along with the same no-kill policy upheld by the Humane Society. In its new facility located on Atlas Road in Hayden, Companions Animal Center has been serving the community’s animal population center for over 40 years.

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“CAC PRACTICES THE NO-KILL PHILOSOPHY AND STRIVES TO HELP EVERY ANIMAL HAVE A LONG AND HAPPY LIFE WITH A

LOVING FAMILY,” Located on Third Street in downtown Coeur d’Alene, the Companions Animal Center Thrift Store is a major revenue source for the CAC’s shelter operations. All proceeds from the store directly support CAC in its efforts to ensure the humane treatment of animals and to find forever homes for pets in the local community.

Other ways to support the CAC include one-time or monthly recurring donations, third-party fundraising, and supplying items on the CAC’s rotating wish list.

Throughout November and December, the Companions Animal Center’s Light of Love event offers the chance to support the CAC during the holiday season.

“Lights of Love began over 10 years ago,” Vicky says. “One dozen artificial trees are set up in our local Silver Lake Mall.

Community members participate by purchasing a ‘light’ in memory of (white light) or in honor of (colored light) a pet.”

Tags are then printed with the participant’s last name and their pet’s name and are hung on the trees, she says, resulting in thousands of tags adorning the trees by Christmastime.

“Our community comes to the mall in search of their tag,” she adds.

The funds raised from Lights of Love help Companions Animal Center care for almost 100 animals that are in need of medical care, shelter, and a forever home.

“One of our biggest expenses is medical care,” Vicky states.

“Unfortunately, community members cannot walk into a store to purchase what is needed. We always request monetary donations to offset those costs. People can specifically request that their donation go to our Hearts of Gold Medical Fund.”

The Hearts of Gold Medical Fund provides medical care for animals who become injured or attacked outside their home, providing veterinary care, rabies shots and antibiotics.

Donations in any form are greatly appreciated by the CAC. “We are so fortunate to have such a caring community and look forward to another 40 years of finding the unwanted and neglected animals loving, forever homes,” Vicky says.

Visit the CAC’s website at CompanionsAnimalCenter.org for more information on how to support the CAC or adopt your new furry companion.

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COEUR D’ALENE LIVING LOCAL november/december 2023

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Collars Toys Treats Gifts Clothes Pillows

A fun, unique and original dog shop.

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LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE! Use code Elevate10 at checkout to receive 10% off of your entire purchase.

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I n s p i t e o f a r a r e c o n d i t i o n , E d w a r d Va w t e r inspires beyond the local community

A

b y TAY LO R S H I L L A M

A SPECIAL DEPUTY t 12 years old, Edward Vawter has undergone over 20 surgeries and has achieved his lifelong dream of becoming a deputy.

impressed by his constant display of courage and positive energy amidst challenging circumstances.

Edward has Freeman-Sheldon syndrome, a rare congenital condition affecting the development of the joints, bones and muscle, particularly in the mouth, face, hands and feet. The condition can often restrict movement and affect a child’s physical development.

Also known as “whistling face syndrome,” Freeman-Sheldon syndrome is often characterized by abnormalities known as contractures, according to the National Library of Medicine, resulting from the permanent tightening of muscles, skin, tendons and surrounding tissues. It can affect speech, swallowing, spinal curvature and more.

Through everything Edward has experienced, including numerous surgeries and the use of a walker, he is often described as strong, positive and vibrant. Edward often credits prayer and a relationship with God as his source of strength and courage.

He also has a strong local support system at the Kootenai County Sheriff ’s Office, who have joined him in prayer and have made him a Special Deputy in a special moment at a local law enforcement gathering held at the Coeur d’Alene Resort.

“In April, Edward Vawter’s 12th birthday wish was to meet Kootenai County Sheriff Bob Norris. The Sheriff arrived at the birthday party to surprise him, and he presented him with a lapel pin,” the Kootenai County Sheriff ’s office reported. “That meant so much to Edward because he has always wanted to be a police officer!”

Edward remained close with the sheriff, creating a relationship of ongoing support. The office reported that before his spinal fusion surgery in Colorado in the summer of 2023, Edward paid them a visit and was surrounded in prayer.

Sheriff Norris has described Edward as part of their extended family,

Edward has shared that his physical disabilities have often kept him from joining in play or participating in many of the activities enjoyed by children his age. Even still, he remains an inspiring source of faith and courage to those across all ages.

Edward’s positivity reached beyond Kootenai County when he visited Denver for his spinal fusion surgery. The Arapahoe County Sheriff ’s Office supported Edward through his recovery, receiving a special thank you from the Kootenai County Sheriff ’s Office on social media.

“Since Edward is in Colorado, we reached out to our friends at the Arapahoe Sheriff ’s Office, who were more than happy to help us support Edward through his recovery,” the Kootenai County Sheriff ’s office wrote. “... the Arapahoe Sheriff ’s Office Patrol Captain Chris Gulli visited Edward at the Children’s hospital in Aurora. The two spent time together, and then Edward received a K-9 shirt, a K-9 stuffed dog and many other gifts.” They shared that the surprise visit really helped Edward get through a tough day.

With the support of his community, family and faith, Edward is sure to continue to spread his contagious positivity across Kootenai County and beyond. For Edward Vawter, Special Deputy is just the beginning. november/december 2023 COEUR D’ALENE LIVING LOCAL

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LOCAL BUSIN T R ES PO P SE SU S

HOMETOWN

TRUSS HOT YOGA

Truss Hot Yoga is the premier hot yoga studio in Post Falls. Using her extensive understanding of the mindbody connection, owner Kate Jones aims to use movement and breath as a way to heal and empower the whole self—bridging mind, body and spirit. Kate invites you to join her for an all-inclusive healing retreat this winter in tropical Palm Bay, Florida, offering a rejuvenating, relaxing and healing experience.

704 East 4th Avenue Post Falls | 208.405.0001 TrussHotYoga.com IG: @truss_hot_yoga FB: trusshotyoga

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NADINE WAEGHE, NW INTEGRATIVE PHYSIOTHERAPY

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Owner Nadine Waeghe, certified athletic trainer, licensed physical therapist and certified functional medicine practitioner, specializes in identifying and addressing the root cause of ailments, focusing on preventative health care for all ages. Providing private physical therapy and functional medicine consulting, services include injury treatment and recovery, integrative health solutions, and prevention and performance education.

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EXPERTS HEAVEN ON EARTH Foot Reflexology and Massage

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At Heaven on Earth Foot Reflexology and Massage, Dawn Bailey specializes in one-on-one private sessions, catering to her clients’ specific needs to get them back on their feet and feeling good again. Heaven on Earth offers sessions for feet or hands, or a combination of the two.

Gift certificates are available for all occasions! Open by appointment only, no walk-ins.

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THE ZONE SUPERHUMAN WELLNESS CENTER

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MEREDITH L. THIELBAHR, ATTORNEY

Recognized as one of the Top Five in the country in Government Contracting, Meredith L. Thielbahr, managing partner of the Spokane and Boise offices of Gordon & Rees, focuses on handling civil litigation on behalf of her construction industry and government contract clients, assisting them in dispute resolution in both the commercial and public contracting arena. Licensed in Idaho, Washington, Oregon, Alaska and the District of Columbia, Meredith vigorously advances her clients’ positions through tactical discovery methods.

Spokane | 206.695.5109 MThielbahr@grsm.com GRSM.com/lawyers/m/ meredith-l-thielbahr

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Shop an entire store devoted to Carhartt FOR MEN, WOMEN AND CHILDREN AT BLACK SHEEP SPORTING GOODS' CARHARTT SHOWROOM INSIDE THE SILVER LAKE MALL.

200 W. Hanley Ave. in Coeur d'Alene BlackSheepSportingGoods.com 208-667-7831

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COEUR D’ALENE LIVING LOCAL november/december 2023

A Vibrant, Dynamic, Exciting Place to Visit It’s time to explore Coeur d’Alene’s Silver Lake Mall

by JILLIAN CHANDLER

L

ifelong residents of the Inland Northwest, the Knoll family, who have operated retail stores throughout the Northwest for many years, purchased Silver Lake Mall in early 2021. They are best known as the owners of Black Sheep Sporting Goods, which was founded by Dave Knoll.

Dave got his start in the sporting goods business stocking shelves for his uncle at the White Elephant in Spokane, Washington, as a teenager.

Looking to venture out on his own, he founded the successful Black Sheep in Coeur d’Alene in 1975, which is now in its 48th year of operation—and can be found in Silver Lake Mall.

Over the past two-and-a-half years, since taking ownership of Silver Lake Mall, the space has undergone an incredible revival. It is now a vibrant, dynamic, exciting place to visit. “The mall’s transformation is truly remarkable, shifting from a near-empty shopping mall to a bustling and lively destination with every storefront now fully occupied,” shares Brian Knoll, general manager, and son of Dave and Barb Knoll.

Existing retail storefronts in the mall include JoAnn Fabric and Craft, Macy’s, Macy’s for Men, Merle Norman, Nail Trix, The Nail Lounge, Planet Fitness, and Strategy and Games. Longer standing tenants include Claire’s, Harry Ritchie’s Jewelers, and Bath and Body Works, who have been in the shopping mall since it opened in 1989.

New storefront additions include Belle Niche, Memory Lane Gems, Black Sheep Sporting Goods, and additional satellite stores by Black Sheep including, Life Is Good, Columbia, Browning, 5.11, Grunt Style, Old Guy’s Rule, Wrangler, Lazy One, Drinkware featuring Yeti and Hydro Flask, Under Armour, Camo Land, Carhartt, Carhartt for Women and Children, Ariat, Spin Em’, Kimes Ranch, Winter World / Water World (Seasonal Sports), Macadamia Coffee, and an expanded selection of Knives and Optics occupying their own storefront.

Food options in the food court have been added as well, including PJ’s Corner Grill, Good n’ Baked, and coming soon Sierra Ranch Chili. Dickey’s Barbecue Pit, along with food trucks including Oh BabyTex Mex BBQ and Pow’Waw, can be found in the Silver Lake Mall parking lot.

“We believe the future of retail is about experiences," Brian says. “One thing that the pandemic taught us is that people are social beings, and as social beings, they crave tangible experiences, preferring to engage with life in a physical, sensory manner rather than through the confines of a computer screen. We have been working hard to create a shopping experience worth putting down the laptop and getting off the couch.”

The Knolls have always tried to provide their customers with the best selection, the best price, and the best advice. “Our relocation to the mall has opened up a world of possibilities. We now offer our customers an expanded extensive range of their favorite brands, rivaling what they might discover online, all at remarkably competitive prices,” Brian notes. “What truly sets us apart, aside from selection and price, is the level of personalized service and expert advice you'll receive from our knowledgeable team.”

Brian adds, “Being a part of the mall’s revival has been incredibly rewarding. Our local community has shown unwavering support and a genuine desire to see Silver Lake thrive. This shopping center holds a cherished spot in their hearts, filled with fond memories. Helping people create new memories has been the most rewarding part of this endeavor.”

This holiday season—or any season for that matter—make a trip to Silver Lake Mall to see the transformation it's undergone thanks to the Knolls and their award-winning team. And with the holiday season upon us, Santa will be making his way to the mall, as well as two more seasonal storefronts with See’s Candies and Hickory Farms.

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Shopping Local for the Holidays Experience the Warmth and Community Spirit of the Season: Shop local for the Holidays and support your neighborhood businesses 52 52

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ALL OF YOUR FAVORITES ARE AT SILVER LAKE MALL Black Sheep Sporting Goods carries a full line of quality outdoor products throughout 19 specialty showrooms!

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happiness: A Key to a Healthier Life The science behind the connection

BY D R E W J O H N S O N

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heart A Joyful I 60

n the pursuit of a healthier life, we often focus on the physical aspects—regular exercise, balanced diets and sufficient sleep.

However, a growing body of research has revealed that happiness, that elusive and subjective emotion, plays a pivotal role in our overall wellbeing. Beyond its emotional benefits, happiness has been scientifically linked to improved cardiovascular health, healthier eating patterns and exercise habits, a stronger immune system, and more. This intriguing connection underscores the importance of nurturing our emotional state alongside our physical efforts.

and cardiovascular health. When we experience happiness, our bodies release hormones like endorphins and oxytocin, which promote relaxation and lower stress levels. Reduced stress directly translates to a healthier heart by lowering blood pressure and reducing the risk of heart disease. A study conducted by the American Heart Association found that individuals with positive emotional well-being were less likely to develop coronary heart disease. This highlights the tangible impact of happiness on our cardiovascular system and emphasizes the need to prioritize our emotional health.

It might come as a surprise, but a joyful heart isn’t just a metaphor.

Scientific studies have established a strong link between happiness

Have you noticed that you tend to make better food choices when you’re in a good mood? This phenomenon isn’t coincidental. Researchers have

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discovered a significant correlation between happiness and dietary habits. When we’re happy, we’re more likely to opt for nutritious foods that nourish our bodies. On the flip side, negative emotions often lead to comfort eating, where unhealthy, high-calorie foods are consumed as a coping mechanism. By fostering happiness, we can consciously influence our food choices, contributing to long-term health.

Moreover, the connection between happiness and exercise is a reinforcing cycle. Engaging in physical activities releases endorphins, often referred to as “feel-good” hormones. These endorphins induce a sense of happiness and euphoria, promoting regular exercise. Simultaneously, when we’re happy, we’re more inclined to engage in physical activities that we enjoy, leading to increased motivation and adherence to workout routines. This synergy between happiness and exercise underscores the importance of integrating joyful movement into our lives.

In the era of health concerns, bolstering our immune system has never been more crucial.

Emerging research reveals that happiness has a direct impact on the immune system’s efficacy.

The stress hormone cortisol, which can weaken the immune response, is regulated by positive emotions. When we’re happy, cortisol levels decrease, allowing our immune system to function optimally. Furthermore, studies have shown that happier individuals tend to recover faster from illnesses and have a reduced susceptibility to infections. This connection serves as a compelling reason to prioritize activities that bring us joy and cultivate an emotionally positive environment.

Delving deeper into the physiological realm, happiness has been linked to cellular health and longevity. Telomeres, the protective caps on the ends of chromosomes, play a crucial role in cellular aging. Shortened telomeres are associated with age-related diseases and a decreased lifespan. Remarkably, a study conducted at the University of California, San Francisco, found that individuals reporting higher levels of happiness had longer telomeres. This suggests that happiness may contribute to slowing down the cellular aging process, leading to a longer and healthier life.

Stress is an omnipresent adversary in today’s fast-paced world, taking a toll on both our mental and physical health. Enter happiness as a potent stress buffer. When we’re happy, our bodies

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release chemicals that counteract the effects of stress hormones. This not only helps us manage stress more effectively but also translates to a healthier body. Chronic stress is linked to a plethora of health issues, including cardiovascular diseases, compromised immune function and mental health disorders. By cultivating happiness, we equip ourselves with a powerful tool to mitigate the harmful effects of stress.

The interplay between happiness and physical health is undeniably intricate. As we strive for a healthier life, we must recognize the symbiotic relationship between emotional and physical well-being. Nurturing happiness involves a multifaceted approach that includes practicing gratitude, nurturing social connections, engaging in regular exercise and pursuing activities that spark joy.

By integrating these practices into our lives, we set the stage for a harmonious coexistence of happiness and health.

It is plain to see that the scientific evidence is resounding: Happiness is far more than a fleeting emotion.

It’s a powerful force that directly influences our physical well-being.

From enhancing cardiovascular health and encouraging healthier eating patterns to boosting the immune system and promoting cellular health, happiness is an essential ingredient for a healthier life.

As we navigate the complexities of modern existence, let us remember that fostering happiness is not only a pursuit of emotional fulfillment but also a proactive investment in our long-term health.

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Back in the Game NIC basketball teams to compete in NJCAA this year b y G E R R Y M CC R AY, N O RT H I D A H O CO L L E G E

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fter moving to the Northwest Athletic Conference (NWAC) in 2016, North Idaho College (NIC) men’s and women’s basketball teams are back competing in the National Junior College Athletic Association (NJCAA) for the 20232024 season.

The NJCAA is a national athletic conference that consists of more than 500 member schools across the United States, while the NWAC is a regional athletic conference that features more than 30 schools across the Pacific Northwest.

NIC returns to Region 18 of the NJCAA, which features teams like the 2022 NJCAA men’s basketball championship runner-up Salt Lake Community College and longtime NIC rival College of Southern Idaho (CSI).

“It’s arguably one of the top basketball conferences in the country with the likes of CSI, Salt Lake and Snow College,” NIC’s men’s basketball Head Coach Corey Symons said. “I am looking forward to seeing how we compete against them, and we’re working our tails off to beat them.”

NIC men’s basketball posted a 9-3 record against NJCAA opponents since the 20172018 season, and the women’s team holds a 4-9 record in that same span.

“I’m looking forward to bringing back the rivalry games that had gone on for 30-

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plus years,” Symons said. “Our Athletic Department at NIC has national talent, and I can’t wait to play the best teams in the country and try to get our program back on that list.”

In the past, NIC’s largest rivalry was with College of Southern Idaho, and those matchups were frequently met with big-time crowds, Symons said. NIC men’s and women’s basketball face off against CSI Saturday, February 3.

Nate Covill, NIC’s head women’s basketball coach, also said that he’s excited to see how his team competes on the national stage.

“I believe the most important thing our staff and I are interested in seeing is just how good we can become from the start of the year to the end of the year,” Covill said. “Watching a team improve, grow and gel as a single unit and not a bunch of individuals is one of the best feelings as a coach.”

This is the first year of NIC’s full transition to the NJCAA. All NIC Athletics will compete in the NJCAA beginning in the 2024-2025 season.

For up-to-date information about NIC Athletics including news, schedules and season tickets, visit NICAthletics.com.

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Is the Stress of the Holiday Season Causing You to Overeat?

Tips to overcome stress eating

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Kootenai Health has a variety of open positions, including jobs that do not require any health care experience or additional education. We are seeking bright, compassionate individuals to join our team. If you are ready to become a member of a respected organization where your unique talents are appreciated and your voice matters, check us out!

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T

he holiday season is a time of joy, celebration and togetherness.

However, for many, it can also bring along a considerable amount of stress. And with stress often comes the tendency to overeat, leading to a vicious cycle of unhealthy habits. Now let’s explore the link between holiday stress and overeating and some valuable tips to overcome stress eating so you can enjoy a healthier, more balanced holiday season.

Unraveling the Connection Between Stress and Overeating Holiday stress, whether it's due to gift shopping, hosting gatherings or financial strain, can trigger emotional responses that lead to overeating.

Stress activates the body's fight-or-flight response, causing hormonal changes that often lead to cravings for comfort foods high in sugar, fat and calories. Understanding this connection is the first step toward regaining control over your eating habits.

Overcoming Stress Eating Practice mindfulness when eating. Pay attention to the taste, texture and aroma of your food. This helps you become more attuned to your body's hunger and fullness cues, preventing overeating out of stress.

Discover alternative stress-relief techniques like deep breathing, meditation, yoga, or taking a walk. Engaging in these activities can help you manage stress without resorting to overeating. Also be sure to opt for nutrient-dense foods that nourish your body and provide sustained energy. Incorporate whole grains, lean proteins, fruits and vegetables into your meals, which can positively impact your mood and reduce the urge to stress eat. Before attending holiday gatherings or events, eat a balanced meal or snack. This can prevent arriving hungry and overindulging in high-calorie treats due to stress or emotional triggers. And don’t forget to stay hydrated. Often, our bodies mistake thirst for hunger. Drinking enough water throughout the day can help curb unnecessary snacking caused by stress-related cravings.

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The Role of Emotional Eating During the Holidays Emotional eating, a coping mechanism for dealing with stress, can become particularly pronounced during the holiday season. People tend to turn to food as a source of comfort or distraction, leading to mindless eating and a temporary escape from their worries. Recognizing the signs of emotional eating and finding healthier outlets for managing stress is essential for breaking the cycle.

Creating a Supportive Environment During the holiday season, it's crucial to surround yourself with a supportive network of family and friends. Communicate your feelings and stressors with them, allowing them to provide encouragement and understanding. Sharing your journey to overcome stress eating can foster a sense of accountability and motivation.

Seeking Professional Help If stress eating becomes a persistent issue that interferes with your wellbeing, seeking professional help is a wise step. Registered dietitians, therapists and counselors can offer personalized guidance and strategies to manage stress and develop a healthier relationship with food. Remember, overcoming stress eating is a gradual process, and seeking assistance is a sign of strength, not weakness.

The holiday season's stress can indeed trigger overeating, but armed with the right knowledge and strategies, you can regain control over your eating habits. By understanding the connection between stress and overeating, practicing mindfulness, adopting stress-relief techniques, making smart food choices, building a support system and seeking professional help when needed, you can pave the way for a healthier, happier holiday season and beyond.

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EXPERTS IN

Aesthetics

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t Pure Medical Spa, we understand how important it is to look and feel your best.

That’s why we offer our clients only the best in aesthetic treatments—like Broadband Light (BBL) therapy.

What is BBL? It’s a treatment that uses intense pulsed light from the Sciton platform to treat issues such as age spots, sun damage and other skin discolorations.

BBL treatments can even help reduce wrinkles, lift sagging skin and improve your overall complexion.

At Pure Medical Spa, we want you to achieve the best results possible with your BBL treatments. That’s why our certified experts use the highest quality Sciton equipment available—ensuring that your skin is treated safely and effectively.

Broadband Light (BBL) therapy is a skin treatment that uses

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intense pulsed light to target various skin conditions.

A pilot study titled “Rejuvenation of Gene Expression Pattern of Aged Human Skin by Broadband Light Treatment,” led by Anne Lynn S. Chang and Patrick H. Bitter, provides an interesting insight into the effectiveness of BBL therapy.

The study indicates that BBL treatments can rejuvenate the gene expression pattern of aged human skin to resemble young skin. It was found that over 1,000 genes became “rejuvenated,” meaning their expression patterns changed to be more like those of younger skin. The principle behind this is that the light energy generated by BBL creates heat in specific areas of

the skin, which then stimulates skin cells to regenerate.

This process helps to reduce the appearance of aging and sun damage, and also improves the skin’s texture, elasticity and firmness.

BBL are a promising method for skin rejuvenation, providing a non-invasive way to potentially reverse the signs of aging at a molecular level.

When considering a BBL treatment, it’s important to understand what to expect from the procedure and how to make sure you get the best outcome.

The first step is to schedule an initial consultation with Pure Medical Spa’s certified professionals. During your appointment, our expert will discuss your goals and determine whether BBL treatments are the right choice for you. Together, you’ll decide which areas of your skin should be treated and create a personalized treatment plan tailored to meet your needs.

When it’s time for your treatment, you can expect the process to take anywhere from a half-hour to an hour. During that time, our experts will use Sciton’s BBL technology to target and treat the designated areas with bursts of pulsed light.

It is normal to experience some discomfort during this process, but our team will do their best to make sure you are as comfortable as possible.

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Once your treatment is complete, you’ll be given after-care instructions to follow, and you may experience some redness or swelling of the treated areas. That typically goes away within a few days, but you should keep in mind that it can take up to a month for your skin to heal.

When searching for an aesthetic provider, make sure you choose one that offers the latest in technology. With Pure Medical Spa, you’ll get the most advanced Sciton treatments available and experience all the benefits of BBL: smoother skin tone, reduced sunspots, improved texture and minimized wrinkles. We’re proud to be your preferred provider for Broadband Light treatments.

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Glamorous Hairdos for the

Holiday Season Your ultimate guide

by ELIZABETH RAY

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Embrace the allure of old Hollywood with glamorous waves that exude confidence and sophistication.

T

he holiday season is upon us, and with it comes a whirlwind of parties, gatherings and festivities. As you deck the halls and spread joy, why not also adorn yourself with stunning hairstyles that capture the spirit of the season? Whether you’re attending an elegant soiree or a casual get-together, we’ve curated a list of the best hairdos to make you the star of every holiday event.

When it comes to timeless elegance, the chignon takes the spotlight.

This sophisticated updo exudes class and complements any formal holiday event. To achieve the perfect chignon, start by creating a sleek low bun at the nape of your neck. Gently loosen a few strands to frame your face and soften the look. For an extra touch of glamour, adorn your chignon with jeweled pins or a festive hair accessory.

Capture the magic of the season with a braided crown that adds a touch of whimsical romance to your holiday ensemble. This ethereal hairstyle works wonders for both long and medium-length hair.

Begin by parting your hair down the center, then create two braids— one on each side of your head. Cross the braids over the top of your head and secure them with bobby pins, forming a crown-like effect.

Loosen the braids slightly to achieve a soft and dreamy look that pairs beautifully with any holiday outfit.

Embrace the allure of old Hollywood with glamorous waves that exude confidence and sophistication. Perfect for a glamorous holiday gala, these waves are achieved by using a curling iron to create soft curls that flow away from your face. Brush out the curls gently to achieve the iconic Hollywood wave pattern. To ensure your waves stay in place all night, use a strong-hold hairspray and consider adding a decorative hairpin for an added touch of sparkle.

Inject some festive fun into your holiday look with a glitter ponytail that’s perfect for more casual gatherings. Start by styling your hair into a high or mid-height ponytail and securing it with an elastic.

Then, take a fine brush and apply hair gel or hairspray along the length of the ponytail. Gently sprinkle glitter onto the product, ensuring an even distribution. This playful and eye-catching style is sure to make you the life of the party.

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For those who appreciate a minimalist and modern look, the sleek bob is a sophisticated choice. This style is characterized by its clean lines and sharp angles, making it perfect for both formal and semi-formal holiday events. Whether you have a short bob or long bob (lob), ensure your hair is straight and sleek. Use a straightening iron and finishing serum to achieve a polished appearance that exudes confidence and chic charm.

If you’re aiming for a hairstyle that strikes the perfect balance between elegance and casual charm, the half-up half-down twists are an ideal choice.

Simply take sections of hair from both sides of your head and twist them toward the back, securing them together with bobby pins. Leave the rest of your hair flowing freely for an effortlessly beautiful look that’s perfect for holiday brunches or daytime gatherings.

For an enchanting and regal appearance, the crown braid bun reigns supreme. This hairstyle seamlessly combines a crown braid with a low bun to create a look that’s fit for a queen. Start by creating a Dutch braid along your hairline, encircling the top of your head like a crown.

Gather the remaining hair into a low bun at the nape of your neck.

This intricate yet stunning style will have you feeling like royalty at any holiday event.

Put a holiday twist on the classic fishtail braid by incorporating festive elements like ribbon or tinsel. This versatile braid can be styled into a side-swept fishtail or a centered one, depending on your preference. To add a touch of holiday flair, intertwine a strand of ribbon or tinsel with the sections of your braid. The result is a captivating hairstyle that captures the spirit of the season.

The holiday season is a wonderful time to experiment with hairstyles that reflect the joy and merriment of the festivities. From classic elegance to modern chic, there’s a hairdo for every occasion. Whether you’re attending a formal gala or a cozy gathering with loved ones, these hairstyles are sure to make you shine brighter than the holiday lights. So, go ahead and embrace the spirit of the season by adorning yourself with these glamorous and enchanting hairdos.

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healthy tip

Nurturing Your Well-being Through the Power of Appreciation The surprising health benefits of thankfulness

E

mbrace the incredible connection between gratitude and your well-being! Scientifically proven and deeply impactful, practicing gratitude isn't just polite—it’s a powerful tonic for your health.

When you cultivate thankfulness, you unlock a cascade of positive effects on both your mind and body. Research shows that expressing gratitude can lower stress levels, reduce anxiety, and even alleviate symptoms of depression. This emotional harmony directly influences your physical health by boosting immune function and promoting better sleep patterns.

But the benefits don't stop there. Gratitude ignites a positive feedback loop in your brain, releasing "feelgood" neurotransmitters like dopamine and serotonin.

These natural chemicals enhance your mood, foster resilience in the face of challenges, and contribute to an overall sense of happiness.

By acknowledging the good in your life, you reshape your perspective, focusing on abundance rather than scarcity.

This shift in mindset can lead to healthier habits, better self-care and improved relationships—a crucial element for a robust and fulfilling life.

Discover the profound impact of gratitude on your health. Start incorporating simple gratitude practices into your daily routine and witness the transformative ripple effects in every aspect of your well-being. Your journey to a healthier and happier you begins with a simple "thank you."

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A COMPASSIONATE TOUCH IN MEDICARE

EXPERT IN

Health Insurance

A personal commitment from LJP Consulting

co u r te s y o f L E A H P O L LO C K , R N

E

mbarking on the Medicare journey is a significant step, one that often demands the guidance of an expert to make informed decisions. I’m Leah, a registered nurse, and the proud owner of LJP Consulting. My passion is not just about providing health care solutions but ensuring individuals and families find the perfect Medicare plan tailored to their unique needs.

With a background in nursing, I bring a deep understanding of health care intricacies to LJP Consulting. This venture is my commitment to making health care accessible and comprehensible for everyone. What sets me apart is that I’m

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more than an advisor; I am a compassionate guide through the intricate web of Medicare options.

Representing multiple insurance companies allows me to offer a diverse range of options tailored to individual needs. This flexibility ensures that my clients, like you, can find a plan that aligns with both their budget and the specific medical services they require.

As an advisor representing multiple insurance companies, I can help you and your loved ones evaluate health insurance plan options, along with assisting you in enrolling in the best plan you decide. I am a free resource to every client and provide unbiased guidance throughout the whole enrollment process.

My goal is not just to enroll you in any plan but to provide you with the tools to make decisions based on your unique needs rather than being influenced by external factors.

My nursing background adds an extra layer of understanding beyond the typical advisor-client relationship. I grasp the health care needs of the aging population, emphasizing preventative care, specialized treatments, and staying abreast of evolving medical technologies. This knowledge allows me to guide you toward plans that align with your current health status and future health care goals.

I take pride in being a free resource for every client. In an industry where information can be overwhelming and biased, I aim to be an unbiased guide, empowering my clients with knowledge. My goal is not just to enroll you in any plan but to provide you with the tools to make decisions based on your unique needs rather than being influenced by external factors.

Expect a seamless experience throughout the enrollment process. From our initial consultation to the final enrollment, I am with you every step of the way, demystifying the complexities of Medicare. My personalized approach fosters trust and reliability, making the often intimidating process of choosing a Medicare plan a collaborative and educational journey.

Choosing a Medicare plan with me is not just a transaction; it’s a partnership in health. With my background as a registered nurse, representation of multiple insurance companies, and commitment to unbiased guidance, I am here to support you in navigating the intricate world of Medicare. Let’s make this journey a compassionate and wellinformed process, ensuring you can embrace your golden years with confidence and peace of mind.

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All Aboard the Aurora Winter Train

ALASKA, USA Discover a winter wonderland in Alaska

by MARGUERITE CLEVELAND

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FAIRBANKS Aurora Season in Alaska is a magical time when tourism slows down and serenity reigns in the backcountry. There is no better way to experience this than on the Aurora Winter Train, which travels between Anchorage and Fairbanks. For the ultimate experience, fly into Anchorage and spend a day or two.

Board the Aurora Winter Train on a full day trip to Fairbanks. Along the way, enjoy the winter wonderland of Alaska’s backcountry.

Guests will enjoy the comfort of a warm train car with comfy seats and picture windows to view the incredible scenery. Keep an eye out for wildlife, which are easier to spot against the pristine white snow. Riding the rails along the Susitna River is even more spectacular on a clear day when it is possible to see Mount Denali.

Arrive in Fairbanks and spend a few days to experience the Aurora Borealis. Alaska Airlines offers flights from Fairbanks and Anchorage to Seattle with easy connections to other cities.

Pro Tip: If you don’t want to invest in heavy winter gear for outdoor activities, many outfitters in both cities offer clothing and boot rentals.

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Lights

Supporting the homeless animals at

of Lights e v Lo great a m ke ay holid gifts!

OF

Honor or remember a pet you love this holiday season!

Order your Lights of Love today!

Order as many as you like! ea

Order online at www.companionsanimalcenter.org

Help us wrap the trees inLove Your gift will give the homeless animals a second chance at happy, healthy lives filled with Love!

Lights of Love trees are adorned with white lights memorializing and colored lights honoring the pets we cherish.

When you order a Lights of Love, a tag with your pet’s name will be placed on the tree.

Trees are displayed inside the Silver Lake Center during the holiday season.

Mrs. Clean

T ak e Yo u r M ar k eting to the Next level Those who fail to plan, plan to fail.

Set up a time to meet with Like Media’s Director of Marketing to build a targeted marketing plan that aligns with your goals and positions you to grow your business this next year.

BUILD YOUR REPUTATION THROUGH ENGAGEMENT, RELATIONSHIPS, INFORMING AND EDUCATING YOUR CLIENTS.

Email me today, and let’s get started!

ALLYIA@LIKE-MEDIA.COM 208.620.5444 LIKE-MEDIA.COM

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STAY

The Marriott Anchorage Downtown is a perfect base hotel for your time visiting Alaska’s capital city. The location is so convenient, and guests can walk to the Alaska Railroad Depot or the bus station. It is also easy to walk to shops and restaurants. Enjoy city and mountain views from the hotel. The hotel underwent a complete renovation with vibrant colors that really brighten things up during winter’s extremely short daylight hours. This full-service hotel has a lovely indoor pool and fitness center.

If you want to see the Aurora Borealis, then the Chena Hot Springs Resort is the place to stay. It is a scenic 60-mile drive from downtown Fairbanks to the very end of the Chena Hot Springs Road. Lodging ranges from dry cabins (no running water and outdoor restrooms) to nice hotel rooms. On-site is a pool house with access to the outdoor hot springs and an Ice Museum constructed of ice.

Pro Tip: Book a shuttle through the Chena Hot Springs Resort, and it will pick you up from the train station.

MARRIOTT ANCHORAGE DOWNTOWN Marriott.com CHENA HOT SPRINGS RESORT ChenaHotSprings.com

EAT

Alaska food is hearty but also has an emphasis on fresh seafood.

For local color, try Humpy’s Great Alaskan Alehouse in downtown Anchorage. It is super fun—and the food is really good. Order Humpy’s Famous Halibut and Chips paired with a local brew and discover why they’re famous. Gwennie’s Old Alaska Restaurant has been around for more than 50 years. Visit for a hearty breakfast and the interesting décor that is like walking into a time capsule.

Dining is limited at the Chena Hot Springs Resort to the snack bar and the Chena Hot Springs Restaurant. It is famed for its “Chena Fresh” salads that locals drive from Fairbanks to enjoy. Lettuce, tomatoes, peppers, cucumbers and herbs are grown fresh in the on-site greenhouse and state-of-the-art hydroponic garden. This super fresh salad is part of the resort’s commitment to a sustainable community and renewable energy. The dining room is cozy with a roaring fire in the stone fireplace. The menu is surprisingly extensive and offers everything from steaks and fresh seafood to curries.

HUMPY’S GREAT ALASKAN ALEHOUSE HumpysAlaska.com GWENNIE’S OLD ALASKA RESTAURANT GwenniesRestaurant.com CHENA HOT SPRINGS RESTAURANT ChenaHotSprings.com/chena-hot-springs-restaurant 88 COEUR D’ALENE LIVING LOCAL november/december 2023

BEEF, PORK, CHICKEN, FISH ... YOU NAME IT, WE GOT IT! We are especially known for our prime rib & pork roasts - both bone in & boneless - as well as our delicious housemade ham, bacon and fresh & smoked sausages. And don’t forget our freezer meat packages!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between!

Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Athol Now open!

Come hungry, Stay late, Eat well!

Sweet Lou’ Lou’ s Restaurants Restaurant s

Hwy 95 N Ponderay | 208.263.1381 • 601 Front Ave. 208.667.1170 | DOWNTOWN Cda • The Crossings | 208.561.9496 | Athol www.sweetlousidaho.com

november/december 2023 COEUR D’ALENE LIVING LOCAL

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Guests can also enjoy quintessential Alaskan activities such as dog sledding or ice fishing.

DO

Downtown Anchorage is very walkable, and you can access quite a few attractions right from the Marriott Anchorage Downtown. A must see is the Alaska Museum, an eclectic place with both art, culture and history. Allow plenty of time to tour this gem of a museum.

Alaskans get outside in the winter and visitors should too. Visit the Downtown Bicycle Rental and take out a fat tire bicycle on the Tony Knowles Coastal Trail. Access the trail not far from the shop and bike 11 miles on Anchorage’s most popular trail.

On a clear day you may even see Mount Denali. Interpretive signs along the trail highlight the natural and human history of the area.

There is so much to do at the Chena Hot Springs Resort during the winter. A must do is the Aurora Viewing Tour. It is a 30-minute drive from the resort to Charlie Dome. Hang out in a Mongolian yurt until the Northern Lights appear.

Warm clothing is available if you don’t have your own. The Geothermal Energy and Greenhouse tour is fascinating.

Guests can also enjoy quintessential Alaskan activities such as dog sledding or ice fishing. The Activities Center is the hub at the resort for booking tours and activities.

DOWNTOWN BICYCLE RENTAL ALASKA-BIKE-RENTALS.COM ANCHORAGE MUSEUM AnchorageMuseum.org CHENA HOT SPRINGS ACTIVITIES ChenaHotSprings.com

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WE INVITE YOU! Join us for a one-of-a-kind holiday experience at The Culinary Stone. Find everything you need for your kitchen and entertaining needs all under one roof!

GET YOUR PERFECT GIFT FOR UNDER $25 AND SHOP OUR WIDE SELECTION OF FESTIVE GIFT BASKETS Small Appliances | Knives | Kitchen Tools | Linens | Candles Gifts and Holiday Decor | Glassware and Bar Accessories Charcuterie Boards | Gourmet Foods | Wine and Craft Beer OPEN 7 DAYS A WEEK IN THE RIVERSTONE NEIGHBORHOOD

2129 N. Main St., Coeur d’Alene, ID | (208) 277.4116 | culinarystone.com

Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

2 0 8 . 667 .2331 | WeDo ntHav eOne.co m november/december 2023 COEUR D’ALENE LIVING LOCAL

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SIZZLE Eats RECIPE

LOCAL FLAVOR

PRESENTED BY

NORTHWEST LIVING

REALNORTHWESTLIVING.COM 92

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Simple and Delicious Pumpkin Cheesecake Ingredients

For the crust: 1 ½ cups graham cracker crumbs ¼ cup granulated sugar ½ cup unsalted butter, melted

For the filling: 3 (8 oz.) packages cream cheese, softened 1 cup granulated sugar 1 tsp. vanilla extract 3 large eggs 1 cup canned pumpkin puree 1 tsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves

Perfect snack for kids—and adults—on the go!

This pumpkin pumpkin cheesecake cheesecake This is sure to be a hit at your your is sure to be a hit at Thanksgiving and and Christmas Christmas Thanksgiving gatherings. Enjoy!

Enjoy! gatherings.

For the topping: 1 cup sour cream 2 tbsp. granulated sugar 1 tsp. vanilla extract

Method • Preheat your oven to 325°F. • In a mixing bowl, combine the graham cracker crumbs, sugar and melted butter. Press the mixture into the bottom of a 9-inch springform pan to create an even crust. You can use the back of a spoon to press it down firmly.

• In a large mixing bowl, beat the cream cheese until smooth using an electric mixer. Add the sugar and vanilla extract, and continue beating until the mixture is well combined and creamy.

• Add the eggs one at a time, beating well after each addition. Then, add the pumpkin puree, cinnamon, nutmeg and cloves. Mix until everything is fully incorporated and the batter is smooth.

• Pour the filling over the crust in the springform pan. Tap the pan gently on the counter to release any air bubbles. Place the pan in the preheated oven and bake for about 50 to 60 minutes, or until the edges are set but the center is slightly jiggly.

• While the cheesecake is baking, prepare the topping by mixing together the sour cream, sugar and vanilla extract in a small bowl.

• Once the cheesecake is done baking, remove it from the oven and carefully spread the sour cream topping evenly over the surface.

Return to the oven and bake for an additional 10 minutes to set the topping.

• Remove the cheesecake from the oven and let it cool to room temperature. Once cooled, refrigerate the cheesecake for at least 4 hours, preferably overnight, before serving. This will allow the flavors to meld and the cheesecake to fully set.

• Before serving, carefully remove the sides of the springform pan. Slice the pumpkin cheesecake and enjoy the delightful flavors of the holiday season! november/december 2023 COEUR D’ALENE LIVING LOCAL

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene | 208.667.1170 6915 E. Athol Crossing Rd. | Athol | 208.561.9496 SweetLousIdaho.com | f SweetLousCDA

Coeur d’Alene’s Favorite Neighborhood Pub

by JILLIAN CHANDLER

O

ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

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Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

COEUR D’ALENE LIVING LOCAL november/december 2023

THE ELK PUBLIC HOUSE Spokane’s not-so-secret neighborhood restaurant located in the heart of Historic Browne’s Addition, The Elk Public House has been serving the community for more than two decades. On the menu, you’ll find a great selection of fresh salads, soups, sandwiches and pastas, all made from scratch. They also offer a large selection of brews, wine by the glass and bottle, and original cocktails. Enjoy it all in the comfortable pub-style atmosphere.

1931 W. Pacific Ave. 509.363.1973 | WeDontHaveOne.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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Dine Out In CdA

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal.

Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineandOliveCdA.com

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor.

Catering and private cooking classes available with Chef Angelo.

TIM’S SPECIAL CUT MEATS

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas.

Mobile butchering and wild game processing are also available.

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

525 N. Graffiti St. | Post Falls 208.772.3327 | f TimsSpecialCutMeats TimsSpecialCutMeats.com

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

SYRINGA JAPANESE CAFE + SUSHI BAR A longtime Coeur d’Alene favorite, take a seat at Syringa, located on the corner of Fourth Street and Spruce Avenue in midtown. Using organic produce, choice meats and wild seafood whenever available (and no MSG), enjoy sushi, Japanese entrées, salads and soups. Syringa hits the spot for a cozy lunch or dinner.

THE TWO SEVEN PUBLIC HOUSE At Two Seven in Spokane, you will find a menu featuring fresh salads, burgers, wraps and sandwiches; and house specialties. They offer a great selection of microbrewed beers, wines by the glass and freshly squeezed juice cocktails to pair with your meal, all served up by a friendly and experienced staff in a comfortable pub-style atmosphere.

2727 S. Mount Vernon St., Ste. 5 509.473.9766 | WeDontHaveOne.com

1710 N. Fourth St. | Coeur d’Alene 208.664.2718 | SyringaSushi.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the delicious poke bowls and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com november/december 2023 COEUR D’ALENE LIVING LOCAL

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Festive Fun and Fundraising 02

DECEMBER

Post Fallidays Tiny Tree Festival returns December 2

by JILLIAN CHANDLER

P

ost Fallidays Tiny Tree Festival, brought to you

by Heritage Health and the Post Falls Chamber of Commerce, returns Saturday, December 2, to Prairie Falls Golf Club Event Center (3200 North Spokane Street) in Post Falls for some mid-morning food, fun and festivities.

The inspiration for the event came from the Chamber of Post Falls’ previous CEO, Jame’ Davis, according to current CEO and president Christina Petit. “She had seen a similar event happening in Lewiston, Idaho, and loved the idea of a tiny tree festival. I love the idea too because these beautifully decorated trees are something that everyone can afford and enjoy. It makes the event available to everyone, and it is a perfect and festive way to kick off the holiday season.”

There will be approximately 15 to 20 4-foot trees up for bid during the silent auction that are fully decorated in a variety of creative themes, full of gifts on and under the tree. The values start at $250 and go up from there. “One year, Horizon Credit Union donated a tree with every kitchen appliance could ever need including a Kitchen Aid mixer,” Christina recalls. “We added centerpieces as well that not only provide décor for the event, and then your home, but they have fun gifts too.”

Guests will enjoy a lovely brunch (petit fours, tea sandwiches, fruit and cheese display, smoked salmon, delicious breakfast breads and more), Mimosa and Bloody Mary Bar, and a festive photo booth. This year’s holiday entertainment will feature dancers from Expressions Dance Studio.

02

NOVEMBER

In addition to the tiny trees being raffled off, Ace Hardware is providing a beautifully decorated full-size tree “ready to brighten your home or office,” Christina says. The tree will be on display in the lobby at Prairie Golf Course starting the second week of November. Tickets are $5 each or six for $20.

You can purchase tickets using the QR code on-site, or opt to buy online (in advance or day of). Please note, the winner will need to make arrangements to pick up the tree after the event.

Just 225 tickets will be sold, priced $35 per person or $260 for a table of eight, and include brunch and one complimentary drink. Tickets can be purchased on the Post Falls Chamber of Commerce website, PostFallsChamber.org (scroll down to the calendar, choose the month of December, and click on the event listed under December 2, and click on the link to the event page) or by calling 208.773.5016.

Those interested in donating a decorated tree (deadline to sign up is November 21), or interested in a sponsorship opportunity, can reach out to Christina at christina@postfallschamber.com.

Proceeds from this event go to support the programs provided by the Post Falls Chamber of Commerce for the business community such as the Lunch and Learn, Coffee Connections and other special events like the Breakfast with our Legislators.

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SOUPort the End of Homelessness If you’re looking to make a difference in people’s lives while enjoying a variety of delicious soups prepared by area chefs, businesses and community members, then make plans to join St. Vincent de Paul North Idaho at the Kootenai County Fairgrounds 11am to 1:30pm on Thursday, November 2, for their annual SOUPort the End of Homelessness fundraising event.

Enjoy more than 30 different soups made locally, bid on silent auction items, and support our area’s local citizens in need this fall and winter. Purchase your ticket online at Auctria/events/SouporttheEndofHomelessness.

Rebel Junk Vintage Market

Where modern farmhouse meets boho vibes, featuring vintage, antiques, handcraft and homemade items, it’s time to head to the Rebel Junk Vintage Market November 10 and 11. Held at the Kootenai County Fairgrounds, enjoy this one-of-a-kind shopping experience just in time for the holiday season! To find out more and purchase your tickets in advance, be sure to visit RebelJunk.com/marketevents.

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Wines for the Holidays

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North Idaho Turkey Trot

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Annual Downtown Lighting Ceremony

NOVEMBER

NOVEMBER

NOVEMBER

09

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What better way is there than to pair your holiday shopping with a bit of wine? The Coeur d’Alene Downtown Association presents their annual Wines for the Holidays tasting event on Saturday, November 18. From 1 to 6pm, those 21 and older are invited to sip and shop your way through local boutiques, home decor shops, bakeries, ice cream shops, and more! Downtown shops will have unique offerings including live music, complimentary gift wrapping, and prize drawings all day long! Your ticket (purchase online at CdADowntown.com) includes six 1-ounce tastings and a commemorative wine glass. Bring a toy to donate to Toys for Tots and receive an extra tasting ticket.

Join in a morning of fun and fresh air on Thursday, November 23, for the 11th annual Turkey Trot, beginning and ending in the beautiful Riverstone Park in Coeur d’Alene. Start off your Thanksgiving morning right with this outdoor community event. Choose from the 1 mile, 5k or 10k. Family, friends and pets are welcome. No timing or awards will be given, but shirts are available for an additional charge, and hot cider and cookies await at the finish line. Register online at RunSignUp.com/Race/ID/CoeurdAlene/TurkeyTrotCdA.

Gather amongst friends and neighbors to share in this annual tradition. The festivities kick off at 5pm on Friday, November 24, with a parade down Sherman Avenue. Once the festive floats have concluded their journey and cleared the way, a fireworks display will light up the night sky over Lake Coeur d’Alene beginning at 6:15pm.

Once the last of the colorful bursts have faded out, the dark streets turn bright with a flick of the switch to the delight of those both young and old, as 1.5 million lights light up the town. Additional details can be found at CdAResort.com and CdADowntown.com.

Winter Market Join the Kootenai County Farmers Market for their annual Winter Market! Head to the Kootenai County Fairgrounds on Saturday, December 9, where you can grab some late-season crops and locally produced foods, and shop for unique, handcrafted holiday gifts. There will be cookies and coffee for attendees to enjoy as well. As the event nears, you can visit KootenaiFarmersMarkets.org to find out more about the vendors who will be at this year’s Winter Market. * Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility

event schedules may 2023 change or events canceled completely. Be sure to visit event websites to stay up to date with current information. november/december 98 COEUR D’ALENE LIVING LOCALthat 98

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STLAKEFRONT INRIVER U WENVIEWS DNDREAM ARB 87 LAKEFRONT DREAM

MABRAND ERD TNNEW ORFLOCATION EUNITS KAL MAERD TNORFEKAL STINU WEN DNARB 87 CONVENIENT 78 LAKEFRONT DREAM 78 BR 78 BRAND NEW UNITS

23-9389 |,at 322 #202, siL | 7509-22 Coeur :# SLM306 d'Alene, | D2nd I00 ,m 0St. ,u 0ID r3#5, d2h | $tMullan, MLS taaRde#: tsID i22-10827 L ||MLS 750#: 9-2 | 2Listed :#0S0L0M 5$160,000 9|1 $4,195,000 D,4I $,m taud rdeh tstiaLR| 72801 -22N.:#Promenade SL Rathdrum, M |00D0I,5 ,Loop e9n1e,ID 4lA $| 'tda MLS rd uPost eto#: sCiFalls, L22-9057 | 72ID 80|1|MLS -2Listed 2 :#: # 23-8027 SLat M $230,000 | D| I$290,000 ,enelA'd rueoC T !noos gThis nimoremarkable, c tin0U5xu0rh 2tk-ecsecluded, vaibrD -otm -kecdayear-round n baoTweTra!n RoosCoeur gniem taod'Alene tcsetin tnUou rlakefront frehkta-el vein rD elestate A m'dedru ne ao TCeCoeur rdanRRare uord'Alene, -rTandem aeeyt,adtesd eID u Drive-thru tn lc|oeMLS rsfe,ekla b#: laekUnit n raem lAe coming 'dr rsuihe|ToListed Csoon! dnuoTwo r-ra$4,195,000 eback-to-back y ,dedulces ,e20x50 lbakramer sih R 22-10827 at Coeur d'Alene, IDcondo | MLSmere #: 22-10827 | Listed at $4,195,000 Rathdrum, ID | MLS #:located 22-9057 | the Listed at $230,000 of condo living, near Spokane River with easy Exceptionally, furnished minutes to skiing. Occupy this charming Enjoy the convenience N dnarB is 87an .hentertainer's guorn ho to nSevgin rdim dream eo bCnsatcihome ntU ahw te ssitting tNindunaron B 8.49 7 .thaacres glfuforth& eten 100 f e0v0ir1feet d&esbof enrca flat ac 9 taThis 4h. tnsoaccess tremarkable, ignnuunits ittistoeI-90 that motand hsecluded, acan lm f fthe aobe etresurrounding ddriven esf'year-round r0e0n1ia& through. trseetareas. rnceaCoeur n9a4 78 . s i n Brand o g n i t t New i s e m Units o h m Coming a e r d s ' r e Soon n iatreRare tne nTan as d'Alene lakefront estate This soon! cozy 3 bed bath condo has20x50 fresh home, or use it for secluded, a vacation rental home. Coeur Included is yourlakefront own 8x12 lockable This remarkable, year-round d'Alene estate Rare Tandem Drive-thru Unit coming Two2back-to-back !egarotS grass tstorage aoB & &V beach R efor vitufrontage. cexEbikes ekaLand nedboards. yaH !egtaaLow rotSHOAs taoB include & VR evsewer, itucexgarbage E ekaL nand eisdan yaH taat Hayden Lake .egaExecutive tnhome orf h csitting aeRV bspacious & & son Boat sar.49 g living Storage! .eof gathe tnokitchen rf hcaebunits & ssatha r entertainer's dream acres & 100 feet flat interior paint, a great layout with a room opening to unit your is an entertainer's dream home sitting on .49 acres & 100 feet of flat units that can be driven through. 78 Brand New Units Coming Soon featuring stainless steel appliances and a breakfast bar. building and parking lot maintenance. grass & beach frontage. at Hayde grass & beach frontage. at Hayden Lake Executive RV & Boat Storage!

STOL Y TIC OVIEWS! WT 10 ACRES WITH CLOSE TO TOWN 10 ACRES WITH VIEWS!

STOL YTIC OWT!SWTWO EIV HCITY TIW SLOTS ERCA 01 PANORAMIC VIEWS 10 ACRES WITH VIEWS! TWO CITY LOTS

!SWEIV HTIW SERCA 01 TWO

iL | 4979-22 :# SPost LM |Falls, 0D0I0,,e0nID 0e1l,A dtraude#: eotC22-11105 siL | 4979|-2Listed 2 :# SLat M |0,D I2 ,e,1n$eltAa'd oC| 50111-22Coeur d'Alene, |1'$MLS 00$1,250,000 05 deru tseiL :# SLM | 00D0I,0,s5l2 lID a,1F| $tMLS sta oPde#: ts22-9794 iL | 5011|1Listed -22 :# Sat LM$1,100,000 | DI ,sllaF tsoP no emoh Ten eneacres lAL8 'd B1 ruwith eE. gonFlying Cilnorthern antw otoEagle stn towl oyand d tRd., icgn owestern iw mt rnaohC em oh| eMLS neenMt. laA#: uedonCa n downtown Coeur views of k'd o23-8374 Spokane prS e| w and n$299,000 aoktonSpokane pwSo.dtMgnfoimsrwaehiPost vCCharming nreNKA tFalls, sewe ndRosewood an kaon prSMLS ed hn traoDr., e nn h aSt. tkiw oMaries, psSed'Alene r.tcM a |nfID oe T|shome w eiv #: nron e$1,250,000 tstwo ew dcity n a$250,000 nlots rehtotaling tron htiw serca Coe ne Harrison, ID ID | #: 22-11105 Listed at E. MLS 23-9395 | Coeur d'Alene, ID | MLS #: 22-9794 | Listed at $1,100,000 Post Falls, ID | MLS #: 22-11105 | Listed at $1,250,000 tes yltnerValley. ruc si e laothntwo e ye r kn-wells onirtu atcaand svihaT as.salarge eprcuate 548x48 s2.yltneShop, rrucescoffering iaepm ytn ee kl-pnrgu eorhcSaacres Itm has s foohyplenty of ntirsspace eih ffT o .,spTen 8542x..25 84 eacres. grnorthern al eacThis d an pa s fturn-key soand lleyw tnwestern o ew lpthome gsnaihreviews tfIfo .isye,currently plloaof h VSMt. 84Spokane x8set 4 eup graas land a adnvacation a sllew orental wt sah Charmin tI .yella with Spokane Charming downtown Coeur d'Alene home on two city lots totaling Ten acres with northern and western views of Mt. Spokane and Spokane Own your own IDAHO. on with 2 lflat building WITH 0% t ytimixorfor pOWNER eRV solC !FINANCING sggnnipihpsoTwo in hrsu,fh lcla esB efloor d yu tilCcinterest! n oitdyntiamsuites, ixIncredible orp erspacious soolfCdLake !nsagn,nkitchen, iCoeur heshicntrikud’Alene fsand llaoisce d u l,csn n includes City Storage. main master u u a four pand sValley. eitid u sItarand e tsatwo m rrowells uoolprivate ff ndiall n aa mfurnishings! ,n oaewhlarge Tct.eikgSpread sa48x48 urootiClose cSaVpout Rs r,soproximity ef ti20 uoffering s acres retsato m roo fBeach, niaspace m oshopping wT .sites egarotS VR ro has plenty .25 acres.

Thisand turn-key home isShop, currently set up as with aofvacation rental .25 acres Valley.

ItBay hasviews! two wells and a large 48x48 Shop, offering plenty of space or several RV.downtown sweeping, panoramic views filled Carlin Build your dream home on this east side of the lake lot .elon ytsethe fil nlower wotnlevel. wod eht dna .elytsefil nwotnwodfor ehtRV dnStorage. aand the bedrooms lesites. vemain l reWide, wfloor ol elifestyle. htmaster no smo ordebspacious .leveand l rebreathtaking wfour ol eht no sm oorinclu de and Two suites, kitchen, and includes alljust furnishings! proximity to City Beach, shopping for RVstunning Storage. sunshine Two mainand floorsunsets. master Located suites, spacious kitchen,distance and fourof landscapes.

Located 13 minutesClose to Harrison and full access to Lake Coeur with within walking and the bedrooms on the lower level. d’ Alene, or 10 minutes to small fishing/boating lakes, including Rose Lake, and the downtown lifestyle. the public on boat dock.

This lot sits peacefully between the town of Coeur d’ bedrooms the lower level.

Killarney Lake and Black Lake. The perfect location for the outdoor enthusiast.

Alene and Harrison. It is a short drive away from downtown Cd’A.

RECREATIONAL SWEIV EKPARADISE AL RECREATIONAL PARADISE

WATER VIEWS

AP LAVIEWS NOITAERCER ESIDARAP LANOITAERCER SWEIV EEKSAID L ARLAKE RECREATIONAL PARADISE LAK LAKE VIEWS

RARE AVAILABILITY LAKE VIEWS

|$H MLS at ,5|9 $4,195,000 1D,I4,$ntoasidre tsHiL | 9175-22 :# SLM | 0D0I0,,e5n9e1ID l,A 4'$|dtMLS raudeeo#: tCsi22-8691| L | 9175-2Listed 2 :# SLat M $550,000 | DI ,enelA'd rueoC siL |1968-22 :Coeur # SLM d'Alene, | DI0,0 n0o,s0ID i5r5 ra ta de#: ts22-5719 iL |1968-|2Listed 2 :# 0S0L0M ra Harrison, Ad true paradise indthe dlnAa'drgof fogrand eC lde dkim t indietrhCoeur decd'Alene, alp esiLake daID rdanp alrMLS agnfooitd'Alene ealed22-5719 rdciem r eand euhrtt|nA iListed thgirBay dat ecviews! a lp esid arapyour lanoidream taercer eurt yaB nilraC na erecreational n mealA er'dd rruueooyC delikuaBL!sew lbplaced eidiveyrcanBIright nilraC na middle ene ru eo aLeehlb cgnirIIncredible Coeur Carlin Build | #: $4,195,000 Coeur d'Alene, ID | MLS #: 22-5719 | Listed at $4,195,000 Harrison, ID | MLS #: 22-8691| Listed at $550,000 forests. to acres ofe paper company ul re property uhotyforoefdyifor tsre yuse. n ocorecreational rhehome pap foon .seesthis rucparadise rau0east o6y oro tside fdplaced yethrceof aptothe tA rright p.sylake tnse ain rpo m f owith c middle repstunning ap fof o sgrand ercsunshine a 06 ot dand ehcattAIncredib .stsero ts htiw to l ekal eAttached ht fodneadiesn tisha60 sensu ishtgno in nm u toshhtiw tol .eksa tspyour aoerp sih ta nAp om em lot true the A true recreational paradise placed right in the middle of grand Incredible Lake Coeur d'Alene and Carlin Bay views! Build your dream and ewg Makridge dih rkta MdeelLane. eh dW. niGarwood mLocated .to feon60 eacLaacres eeRd. gpwithin ddi#423, rnkof aaM npaper oRathdrum, eislb ualckcompany ersadistance m roeFID r s|i MLS eproperty rto eh#: d23-9173 nipublic mfor fo your e| cboat aep dna noisuhome lces roon t ot ecnaFor tsidseclusion gniklaw27.n kRough ichotdiwpeace tadRd., oebtaccSagle, iof o lbLumind .psteeID h sn there oMLS st ecisn tsid .genniak|Lla$4,500,000 n iw tbaackorLam .steerssniuesrAttached sunsets. walking the dock. |u #:aremarkable 22-6748 508 $136,000 forests. use. forests. Attached to 60 acres of paper company property for your use. home on this east side of the lake lot with stunning sunshine and For seclusion and peace of mindwalking here is remarkable Makridge Lane. sunsets.

For seclusion and peace of mind here is remarkable Makridge Lane. sunsets. distance to the public boat dock.

Time travel to Castle Von Frandsen, a nearly famous and truly iconic waterfront LIMITED TIMELocated PRICING!within Brand new 20x50 commercial condo!

Rare opportunity estate on nearly 10 acres of Frandsen Forest. A whimsical, enchanting home to own a new commercial condo at Hayden Lake Executive RV & Boat Storage. with 2 bedrooms and 3 bathrooms boasting 8000 sq ft. As you approach by car This unit comes standard with 26-gauge metal on the roof and walls, a 14x14 or from your private 2-tiered dock, a stone tunnel envelops you from the water, insulated garage door with an opener, a man door, a 100 amp box, 7 electrical opening to an interior plunge pool. outlets, one 220 RV outlet and six 8 ft LED lights throughout the unit.

2 | PUO8R6G63 K.R8U 18 B.8A0D2N|EPRUBORG KRUB BRENDA ADNERB BURK GROUP | 208.818.3668 BRENDA BRENDA november/december BURK GROUP 208.818.3668 2023 COEUR |D’ALENE LIVING LOCAL 99

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COEUR D’ALENE LIVING LOCAL november/december 2023