April 2020 Coeur d'Alene Living Local

APRIL 2020

LIVING LOCAL

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CHAFE 150 Gran Fondo

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RIDING TO SUPPORT CHILD LITERACY

pg.

What You Should Know When Remodeling CDALivingLocal.com

of Wellness

A VIBRANT FLAVOR 1

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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love.

One thing is for certain, it will be where life happens.

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

APRIL 2020 Volume 10 Number 4

inside IS RELOCATION IN YOUR FUTURE? Don’t wait to plan ahead

WHAT YOU SHOULD KNOW WHEN REMODELING Tips for a smooth process, start to finish

CHOOSING THE RIGHT REALTOR Six tips to help you find your match in a real estate agent

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70 74

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There’s expected ... then there’s extraordinary

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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com MARKETING & SALES ASSISTANT Morgan Redal | 208.699.3182 morgan.redal@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

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DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

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COEUR D’ALENE LIVING LOCAL MAGAZINE

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is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

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Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

www.thePEAKid.com HAYDEN - 208.762.5777 COEUR D’ALENE - 208.667.2582 POST FALLS - 208.773.0601

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Nikki Luttmann, Ryan Crandall, Trish Buzzone, Taylor Shillam, Lauren Fritz, Maureen Dolan, Jeff Pufnock, Jessica Youngs, Scott Porter, Kristin Carlson, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

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Stop and smell

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PUBLIS HER’ S

Note

A HEALTHY, JOYFUL COMMUNITY

W

PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.

e are in the midst of uncharted waters as a country, and as our nation’s leaders and leaders from around the world work together around the clock to contain the COVID-19 outbreak, we are all struggling with uncertainty and worry. Many of us either own, run or work for small business, and we know what it takes every day to keep the doors open. Most importantly, we all know that it is our own passion, hard work and dedication to our craft that really drives us to be the best we can be. Our reward at the end of the day is our ability to take care of not only our families but others as well. In our small community that we call home, our businesses not only provide excellent service and quality products, we also contribute to the well-being of our town in a multitude of ways. Many of us donate time, money and resources to the local nonprofits and organizations that help take care of many people in need. There is a lot that takes place behind the scenes, and without the help of local businesses, these needs simply cannot be met.

Here at Like Media and Coeur d’Alene Living Local, our mission is to positively impact the communities we serve. We do this by providing local resources that serve as a platform for many nonprofits, organizations and groups. Whether it is our stories, local events calendars, social media channels, local websites or e-newsletters, our goal is to tell the stories that most likely would never be told. Our goal is not only to build community awareness but to put names and faces behind the causes and to tell the stories the way they were intended to be told. And all of this is made possible, again, by the businesses that partner with us each and every month.

208.765.WIRE(9473) www.nextgencda.com 3645 N Cederblom St Coeur d’Alene, ID, 83815

sickness but fear among our fellow men and women both young and old, remember it is our local businesses that will need your support now more than ever because, without them, we all will suffer a great loss as this pandemic subsides. Keep in mind, it is the love and compassion that we share that makes those in the community proud to call Coeur d’Alene home.

As we enter a new season of spring with warmer weather on its way, we are still promised that the sun will continue to shine down on our faces, the joyful giggles and laughter from children playing outside will continue to echo throughout the streets and that April will be a time of renewal and hope as we look forward to spending time with our families celebrating Easter and the resurrection of our Lord. This, my friends, more than ever, makes this a special time of renewal and hope for us all.

Be conscious of your actions to ensure the best protection for all, stay positive and keep the faith alive. It is the love and compassion that we share for the common man that binds us together in this place we all call home!

May blessings abound this Easter season, and health and happiness to you and your loved ones.

Steve Russo Executive Director steve@like-media.com

In these uncertain times as the coronavirus pandemic continues to spread not only

ABOUT THE COVER This month’s cover photo was provided by Monarch Custom Homes.

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ESSENTIALS

The latest tips and trends in home, garden, finances and life.

LIFE & COMMUNITY Community Support Shines Through: Annual Spring Benefit postponed until June 5

GOOD NEWS

BUSINESS IN THE SPOTLIGHT

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Brenda Burk Group: Your relocation and marketing specialist

IN FOCUS CHAFE 150 Gran Fondo: Riding to support child literacy

FEATURE STORY

36

TRAVEL & LEISURE

42

FOOD & DRINK

LIVING LOCAL

30

HEALTH & LIFESTYLE 52

ARTS & ENTERTAINMENT

Tips and informational articles about living a healthy, active lifestyle

Calendar of April happenings to celebrate at home

“Yes, You Can”: Team Hoyt finds a home In Coeur d’Alene

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San Antonio, Texas: A Blend of Cultures Makes for an Interesting Destination

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A Vibrant Flavor of Wellness: The budding wellness industry in Coeur d’Alene

60

A Story of Hope and Peace: North Idaho natives Larry and Shelly Steckman on a mission to serve

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Your local guide to the tastiest hot spots around town and local recipes

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What’s The Best Choice?

D E CO D I N G I N T E R I O R PA I N T F I N I S H O PT I O N S

BY NIKKI LUTTMANN, INTERIOR DESIGNER

P

aints today come in a whole range of colors and finishes. While choosing a color can be difficult and even agonizing, choosing the correct finish for your application shouldn’t be.

Instead, I recommend a semi-gloss or even satin finish for trim and millwork. The smooth finishes of these paints do a great job of repelling dust and grime and can be easily wiped down, but they are not so glossy as to call attention to little flaws or nicks that most of us have lived with on our doors or baseboards.

The rule of thumb used to be gloss for trim, satin for living spaces and semi-gloss for bathrooms and kitchens. Please don’t do this!

The new paint finishes are mainly water-based acrylics and have been developed to be very, very durable, even in low-luster finishes.

As far as using satin or semi-gloss on bathroom and kitchen walls, don’t do it. These finishes can look cheap and are hard to touch up. It is far better to use a more matte paint that touches up easily than to use something with a high sheen to it. The thought is that the glossier the paint, the more waterproof it is, but this is no longer the case. Any paint you use today is going to have a level of water protection, as most are synthetic latex paints, otherwise known as acrylic. In essence, we are coating our walls in thin layers of plastic. Now, does shinier plastic protect better from moisture than matte plastic? Not really.

While high-gloss paint can certainly be used for trim, it can also be used for a wide variety of techniques, including “lacquering,” which entails layering a rich-pigmented oil-based paint to achieve a glossy, polished, jewel-like finish. While this sounds impressive, it is certainly not for everyone, and something that high gloss accomplishes very well is highlighting every little flaw in the drywall or woodwork. This technique is best left to professional painters and requires perfect smooth-finish drywall and doors without dings of any kind. Glossy paint is very unforgiving, and I seldom recommend it, even for trim work.

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Does that mean you should go with the flattest of the flat paints? Something with no sheen at all? I wouldn’t recommend going that direction either.

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I recommend a semi-gloss or even satin finish for trim and millwork.

Flat paints can show imperfections in another way—their light-absorbing surfaces show any change in color or texture. In addition, they are particularly susceptible to fingerprints, grease, or cracks of any kind.

My recommendation when choosing paint is to stay away from the extremes. For walls and ceilings, choose a matte paint, something with a light sheen that is still washable. This will be your most flattering—and most forgiving— surface. It bounces just enough light around to be beautiful, while still being durable enough for most interiors. These finishes can be called matte, eggshell or sometimes velvet, depending on the brand. Ask the paint specialist for the

finish they would consider their “washable matte.” They will know how to help you.

For trim and millwork, choose a satin or semigloss finish. This will be easier to care for and look good in the long term. It also contrasts nicely with a more matte wall paint.

Always keep a bit of each paint on hand for touch-ups (I like to keep mine in labeled mason jars under the sink), and don’t be afraid to wipe down your trim regularly with a mild abrasive-free cleaner. Usually a little dish soap and water will do the trick. This will keep your new coat of paint looking great well into the future.

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DO YOU HAVE

DOGS?

How an unexpected question transformed intention into action

By Trish Buzzone Thinking Partner, Executive Director, The John Maxwell Team

R

ecently, a friend shared with me how an unexpected question helped him move from intention to action. After role shifts in his career and at home, he’s been struggling to, as he put it, “regain control of my schedule.” He’s in a career defined by deadlines, so scheduling and planning are ingrained habits. Sometimes, he says, “so ingrained they get in the way.

“I’ve been trying to find time to get back in shape. I have a home gym, a basketball hoop in my driveway, and I worked out regularly for years before life changed a year ago. I want to get back into my routine, thing is, I only know one way to do it: Plan, set a schedule, specific exercises, track my results. I’ve been focused on getting everything else done, so there was no time for all that. I wanted to get started, I thought about it every day. I just didn’t do it, until a couple months ago.”

“What changed?” I asked.

He smiled, shook his head and said, “Someone reminded me I have a dog.”

“Come again?”

“I was talking about all this with a friend who owns a gym. I expected her to give me a lecture about prioritizing my physical health, invite me to her gym. Nope. She just grinned at me and asked, ‘Do you have dogs?’ I said I did—she knew I did—so I waited for the other shoe to drop. It did. She added, ‘Take your dog for a walk every day. Set an alarm if you have to. Just get up from your desk, put the leash on the dog, and get outside. He’ll love it, and you will too.’

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“How does this help me plan my workout routine?” my friend asked the trainer.

“It won’t,” the trainer said. “You don’t need a detailed plan to start exercising again. You want one, because plans are comfortable for you. You feel all this pressure to get everything done, to figure it all out with all these changes in your routine, and you won’t give yourself permission to introduce something different that might break up the flow. The work will be there when you get back, and, I promise, 15 minutes won’t kill any deadlines.”

My friend thought about what she said all the way home, where his dogs greeted him at the door. He started to walk past them—thinking about deadlines—and then, he stopped. “Fifteen minutes,” he thought. “I’ve got that.” So, he tossed his sport coat across the stair rail, changed his shoes and took his furry pals for a walk.

“That was a month ago,” my friend said, “and you know what? Two weeks in, on the way back from the walk, I opened the garage door and saw my weight bench, all dusty and ignored. ‘Just 15 minutes,’ I thought, and I got in a few quick sets.”

He laughed, “‘Walk the dog,’ she said. I thought she was patronizing me.

When I chose to listen, I realized she was helping me see past my selfimposed limitations. Now my pants, and my perspective, both fit a lot better.”

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TEACHER OF THE MONTH

By Abigail Thorpe | Photo By Kelly Wolfinger

b Is your CK? THE PA

f

ader o

the le usiness

Jacob Graham Coeur d’Alene High School English Teacher and Assistant Wrestling Coach

“I

would not say there was any one thing wrestling mat, the most rewarding part about that inspired me to get into teaching being a teacher is seeing those you teach find but a culmination of life experiences,” success,” he says. “I take great pride in my says Jacob Graham, a 10th grade English students and athletes being highly successful.” teacher for Coeur d’Alene High School and the Jacob did his student teaching at Moscow assistant coach for the Vikings wrestling team.

Middle School where he coached their The oldest of three boys, he taught his younger wrestling team, before moving on to Lakes brothers how to do things like tie their shoes, Middle School and finally Coeur d’Alene High deal with bullies, ride bikes and TP houses. His School. In a recent wrestling tournament, grandmother was a teacher, and Jacob took more than 100 students he had taught from her advice and started tutoring his classmates the schools were together while in sixth grade. in the same building, Later in high school, he “WHETHER IT competing. Everywhere coached 4- to 7-year-olds he went he got a hello, in wrestling. and students asking each HAPPENS IN THE Jacob’s own mother went other how they knew on to be a teacher while CLASSROOM OR ON A him—it was a particularly raising him. “There memorable experience. were many afternoons WRESTLING MAT, THE Jacob invented a saying I spent playing with in college that he now Pokémon cards in college MOST REWARDING shares with his students: classrooms while my mother obtained her PART ABOUT BEING A “A cute face will get you far, but big arms will get degree,” he recalls. “I guess all of those different TEACHER IS SEEING you further.” experiences made the “In many ways it sounds decision to become a THOSE YOU TEACH like a silly quote from teacher an easy one.” a meathead wrestling FIND SUCCESS.” coach,” he says, “but In his four years of it translates to a much teaching, students larger idea: If you are have gone on to be hired by companies they willing to work harder than those around you, completed their Senior Project job shadow your opportunities for success are endless. You hours with, have come back from college to tell do not have to be born to a ritzy family or come him their English classes are easier because of from a family of college graduates to have high how he taught them to read critically and write levels of success. You are in the driver’s seat. fluently, and have placed at the Idaho State You can only control what you can control, and Wrestling Tournament. your work ethic is one of those controllable “Whether it happens in the classroom or on a variables.”

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CALL

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Allyia Briggs Director of Marketing

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FINAN

CIAL FOCUS

Virtual Estate Planning in the Time of COVID-19 We’re here to help

By Ryan Crandall, J.D., Crandall Law Group

PROTECTING YOUR FUTURE

PRESERVING YOUR LEGACY

MEET THE TEAM Jeffery Crandall An experienced, certified estate planning specialist practicing in the areas of wills, trusts, asset protection and business planning.

A

s the coronavirus fills our news channels and social media feeds, and as governments, hospitals and municipalities grapple with how to address the growing crisis, it has become increasingly clear that, for the immediate future, our customary ways of life have been dramatically altered.

One significant change is that we are experiencing less social interaction, and we’re making fewer trips outside of our homes or offices. Many of us may find ourselves in a situation where we or our loved ones are required to quarantine or self-isolate.

The significant impact of COVID-19 has undoubtedly left many of us wondering, “What could happen to me, and how could this affect my family and loved ones?” “What if I become seriously ill, or worse?” The stark reality is that it appears many of us will be personally impacted by the coronavirus. It is now more important than ever that each of us has an up-to-date estate plan and that we all have our affairs in order.

Everyone should have an estate plan, especially now Whether you are young or old, married or single, high health risk or low risk, you should have an estate plan. This has long been true, even before the rise of COVID-19. But it’s especially true now.

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you leave behind to have memorialized these important decisions and to have created a mechanism for your wishes to be carried out without great expense or conflict.

Equally important are the elements of an estate plan that deal with your potential incapacity. If you end up in the hospital or quarantined, you may not have the ability to manage your affairs, which is why it is critical to have prepared financial and medical powers of attorney in advance. A power of attorney goes into effect if you become incapacitated and allows a trusted individual to make decisions for you and act on your behalf.

Virtual estate planning services As many businesses close their doors and communities go on lockdown, you may wonder how you can go about getting these important documents in place. Fortunately, technological advances and videoconferencing have made it possible to meet with an estate planning attorney face to face using your computer or smartphone.

Quite fortuitously, the State of Idaho passed a law in January of this year authorizing the use of virtual notary services via videoconferencing, meaning you can have your documents witnessed and notarized without ever having to step out of your living room.

At Crandall Law Group, we are pleased to now be offering our boutique estate planning services virtually to all clients. So, give yourself some peace of mind in these troubling times by putting your estate plan in order. You can get started today by contacting us to schedule your complimentary (virtual) consultation.

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CO

N MMU

I TY S U P P O RT S H I N E S T H R O UGH

ANNUAL SPRING BENEFIT POSTPONED UNTIL JUNE 5

By Jillian C handler

I

t takes a village to raise a child—and to ensure the doors of the Children’s Village continue to remain open. The Coeur d’Alene community continues to be unwavering in its support and generosity to this important and necessary organization, which can be seen yearround.

2020 is the 30th year of services provided at the Children’s Village. Held at the Coeur d’Alene Resort, the Spring Benefit is their annual fundraiser and is crucial to impacting the Children’s Village annual operating budget. The event will be a celebration of the community’s dedication to being the village for these local children.

With the strong recommendation to avoid large crowds due to COVID-19, this year’s Spring Benefit “Our 30th Year,” which was scheduled for April 18, has been postponed and is now scheduled to take place Friday, June 5.

A wonderful evening of friends and fellowship kicks off with the silent auction, live entertainment and cocktail hour from 5 to 6:30pm. A program, seated dinner, live auction and paddle raise will follow.

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The Children’s Village team is truly grateful to the Coeur d’Alene Resort for accommodating their needs and providing an ideal alternate date to hold this much-anticipated yearly fundraiser. On the Children’s Village Facebook page, a post from their CEO, Mark Wilson, states: “The support of this community continues to keep our doors open, and we remain incredibly grateful for your generosity each year and hope you’ll join us on our newly rescheduled event date.”

Though the event was previously sold out, due to the date change, more space is available for a few additional tables. Please contact Vanessa Moos to inquire about remaining tickets at vmoos@thechildrensvillage.org.

Even if you are unable to attend this year’s Spring Benefit, every donation, no matter how big or small, directly impacts these children’s lives. To find out more about the Children’s Village, the work they do and how you can help, you can visit TheChildrensVillage.org or call 208.667.1189.

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“Yes, You Can”

TEAM HOYT FINDS A HOME IN COEUR D’ALENE

BY TAYLOR SHILLAM | PHOTOS COURTESY OF TEAM HOYT COEUR D’ALENE

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ith the mantra, “Yes, you can,” Team Hoyt began with a father-and-son team whose incredible achievements fought the odds and took a stand for universal inclusion and possibility. After a history of finding strength in uncertainty, theirs is to empower anyone with a disability to enjoy physical exercise and the outdoors.

competitions. The challenges they have overcome together began decades ago, beginning from Rick’s date of birth.

When Rick Hoyt was born in 1962, his umbilical cord was wrapped around his neck, restricting the oxygen supply to his brain.

Following a diagnosis as a spastic quadriplegic with cerebral palsy, Dick and Judy brought their son home, despite doctors’ recommendations to institutionalize him. The Hoyts saw their son’s potential and readiness to interact with the world and committed to give him a normal upbringing.

Officially, team Hoyt is a 501(c)(3) corporation created in the honor of the famed running and triathlon duo Dick Hoyt and his son Rick.

The organization’s social media pages state, “No matter your disability, no matter your age, we’re here to get out and enjoy the beautiful Idaho outdoors. Together.” Their mission, based on the duo’s unwavering “Yes, you can!” motto, has found its home in Coeur d’Alene.

In 1972, they rallied their community to raise $5,000 in donations through fundraising events such as bake sales and dinner parties, saving up to pay engineers at Tuft University to build a unique interactive computer for Rick. The computer would allow Rick to communicate through messages typed on an alphabet pad connected to the pad on his wheelchair headrest.

Team Hoyt values the outdoors, making new friends and inclusion for all—and for that, the active North Idaho community couldn’t be a better fit.

The beginning of their passion for races originated a few years later, in 1977. At Rick’s request, Dick pushed his son through an entire 5-mile run that would benefit a high school lacrosse team player who had recently been paralyzed. Despite Dick never having been a runner before, the pair finished next-to-last (not last) and was declared Team Hoyt going forward. Rick told his father that day that running made him feel like he wasn’t handicapped.

The organization makes it all possible by helping to provide the required gear for participants and assembling running volunteers to stay with participants until the finish line.

According to the story described by Team Hoyt Coeur d’Alene, Team Hoyt originated with Rick and Dick Hoyt, who are now widely known for their participation in the Boston Marathon and countless Ironman

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Something immensely special happened that day, and there has been no stopping the pair since.

listed in the event results, and participants are eligible to receive a race bib and shirt.

As a perfect example of the truth behind their mission statement (“Yes, you can!”), the pair behind Team Hoyt has finished countless distance races, including 255 triathlons (six being Ironman distance and seven being Half Ironman distance), 22 duathlons, 72 marathons (32 being the Boston Marathon), 95 half marathons, 35 Falmouth 7.1-milers, and several more distance races.

Negative Split is currently working to put emergency planning in place for the Coeur d’Alene Marathon, half marathon and 10k scheduled for May 24 in McEuen Park.

With the gorgeous scenery and active community that Coeur d’Alene residents are lucky to call home, this location is a beautiful one for an outdoor fitness-based organization to thrive.

In the 2020 season, team Hoyt was set to participate in the Hauser Lake Icebreaker Run on April 5, the Downtown Coeur d’Alene Spring Dash on April 18, The Donut Dash Fun Run on May 16 and the Coeur d’Alene Marathon, among several more events scheduled into the summer.

Of course, in light of the pandemic we face today, changes have had to be made. Due to safety recommendations set in place during the COVID-19 outbreak, the 2020 event schedule remains uncertain for Team Hoyt.

As of late March, the Hauser Lake Icebreaker Run has been cancelled for this year. The Spring Dash has been converted to a virtual race which can be completed anywhere—on your favorite running route, track, or at home on the treadmill. Your time can still be submitted online to be

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While the 2020 event schedule is, like many things are at this time, subject to change, the Coeur d’Alene community is encouraged to stay connected and supportive of Team Hoyt.

Follow along with Team Hoyt Coeur d’Alene on Facebook as they continue to post schedule updates and opportunities to join virtual events, such as story times with branches of Team Hoyt from around the country. Staying in contact with fellow team members during this time will only contribute to a stronger, happier reunion in the future.

Team Hoyt immensely values and recognizes support they continue to receive from the community. Community donations have made it possible for the organization to pay race entry fees, purchase running chairs, provide gear to participants and hold strong in times of need.

The organization appreciates both corporate sponsorships and individual donations. You can donate and learn more about the Coeur d’Alene branch of Team Hoyt by visiting TeamHoytCdA.com. Continue to stay in touch with them on social media as we collectively strive to maintain the strength embodied by the organization’s founders. Yes, you can!

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Your Relocation and Marketing Specialist Coeur d’Alene Realtor ready to guide you on your journey home

By Jillian Chandler Photos By Amber Tyler

BRENDA BURK GROUP Coldwell Banker Schneidmiller Realty 2000 Northwest Boulevard Coeur d’Alene, Idaho 83814 208.818.3668 Brenda@brendaburk.com BrendaBurk.com

“THE CHERRY ON TOP IS WHEN WE HAND OVER THE KEYS. THE LOOK ON THEIR FACE, THE EXCITEMENT, THE PRIDE OF OWNERSHIP IS PRICELESS, AND I’M BLESSED WITH BEING ABLE TO SHARE THAT EXPERIENCE. IT NEVER GETS OLD AND IS ALWAYS HEARTWARMING.”

Photo By Mike McCall

F

or nearly a decade, Brenda Burk has been serving the Inland Northwest, dedicating her time to bringing her clients real estate dreams to reality. For those buying, selling or looking to relocate, Brenda and her team are ready to serve you!

At Coldwell Banker Schneidmiller Realty, she is joined by her experienced buyer’s agents: her son Bobby Durand; long-time friend Tammy Casto; and their most recent addition, Lisa Dillon, the team’s Spokane specialist.

The team also includes Jamie Akers, general manager.

“I believe because of our overall love for the area, the fact that we live here and exude pride in the local nature and culture, our clients feel this and get enthused about moving here and starting fresh,” smiles Brenda.

From a young age, Brenda was drawn to homes and architecture. While growing up in the ‘80s, she recalls her friends flipping through the pages of Tiger Beat magazine while she herself had a subscription to Better Homes and Gardens!

Before pursuing real estate, Brenda launched her own business, growing it to have an international presence. In 2006, she sold her company to a Fortune 500 firm, giving her a unique approach to real estate. “We are

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very heavy into systems, game plans, goal setting and developing a clear path to achieve success and adapting to the market,” says Brenda. “My belief is if you’re not changing, you’re not pushing your comfort zone, and you and your business are not growing.”

Having lived abroad in France and Mexico (she started selling real estate in Cabo San Lucas in 2008), as well as traveling extensively throughout the world, gives Brenda an edge to knowing just what makes living in the Inland Northwest extra special. “I can relate and empathize with the big move and hopefully try to make the decision to move to our area more comfortable and even exciting! To be a part of this special gem, it’s unlike any other place on earth.”

She enjoys being able to interact with her clients and hearing their stories, from what brought them here, why they are thinking of moving here, their lives both personal and professional, and just discovering who they are. “It is fascinating. And then to try to match them to a property is like matchmaking. It is fun and so rewarding when we help them find just the perfect property for them.”

When it comes to what Brenda finds most rewarding as a Realtor, she says, “The day a new owner finds the perfect property, we are able to get

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that house for them, and I can call them with a word of congratulations.

The cherry on top is when we hand over the keys. The look on their face, the excitement, the pride of ownership is priceless, and I’m blessed with being able to share that experience. It never gets old and is always heartwarming.”

Brenda feels so fortunate to be able to call Coeur d’Alene home and is grateful to be a part of the local business community—and the Coeur d’Alene community as a whole. “The small-town feel that’s found here, you just do not see or feel that everywhere,” she affirms. “There is a true sense of community in both personal and business relationships.”

Brenda is extensively involved in the Women’s Council of Realtors and is a big supporter of the Idaho Youth Ranch. The team also proudly supports the local Food Bank. “We plan to organize a food drive for all of us who overbought during this unsettling time in the world, and it should be a windfall for the food banks when this is all over,” she says.

Brenda is proud to call Coeur d’Alene home, and for those in the market to make Coeur d’Alene their home too, she’s ready to help in your journey of relocating.

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“C

ycle Hard for Education” is what CHAFE stands for, and that’s exactly what around 500 cyclists do every year around the mountains and valleys of beautiful Sandpoint. This year marks the 13th annual event, presented by Gary and Julie French, and organized by the Rotary Club of Sandpoint.

The gran fondo was originally started by the Panhandle Alliance for Education to support a program called Ready! for Kindergarten, which equipped parents to serve as the first teachers in helping prepare their children for school. Rotary Club of Sandpoint took over the ride eight years ago, continuing its mission to support education and youth in the local community. This year, funds will go to support the Lake Pend Oreille School District After

School Reading and Literacy Program, and other youth and education programs.

“Last year was a breakout year for us, with over 500 riders and over 100 sponsors,” says Melvin Dick, a member of Sandpoint Rotary who helps coordinate and sponsor the CHAFE 150 every year. “We sponsor the ride because we believe in good education,” he says.

The ride has raised more than $320,000 for the cause since Rotary took over; more than $500,000 since its beginning. “Last year we donated $60,000 to the schools,” says Dick.

“We also put another $15,000 into scholarships and youth leadership training and books for elementary students.”

The fundraiser has made a big difference in

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many kids’ and families’ lives, with many of the riders having firsthand experience of the benefits. “All three of my kids are products of the local school district and now I have grandkids. Early literacy is, in my opinion, the key to success,” says Kim Woodruff, the director of Parks and Rec for the City of Sandpoint, and a participant in the CHAFE 150 since its inception.

“If children cannot read proficiently by the end of third grade, they face daunting hurdles to success in school and beyond,” adds Andra Murray, the director of Teaching and Learning at the Lake Pend Oreille School District.

“CHAFE makes a huge difference by providing up-to-date reading materials for our students as well as additional training for LPOSD staff.”

NORTH IDAHO

IN FOCUS CHAFE 150 GRAN FONDO RIDING TO SUPPORT CHILD LITERACY

BY ABIGAIL THORPE PHOTOS BY JASON DUCHOW PHOTOGRAPHY

Riders from all over the country come out to participate in the CHAFE 150, with 60 percent coming from outside Sandpoint. Several years ago, the ride was named a top 10 scenic ride in the country, and Bicycling Magazine names it the number three charity ride in the country.

The ride offers 150-, 100-, 80-, 40- and 25mile scenic routes through the Selle Valley and around the Cabinet Mountains, plus a family fun ride, and provides six fully stocked rest stops along the way, all manned by community organizations who compete to win the traveling trophy for the best rest stop, as picked by the riders.

“The scenic course, top-notch organization and awesome volunteers are what make the event,”

says Woodruff. “I always start thinking about the cold beer waiting at the finish about halfway down the Bull River road—always. Seems like the hills east of Clark Fork get steeper every year. I’m a lone wolf and don’t hook up with other riders so that I can crank hair-band rock and only pay attention to the white line.”

Each year the ride brings in about $200,000 to the local economy of Sandpoint from people visiting, staying and eating at local businesses.

The CHAFE has been a driving force in bringing the community together every June over a great cause and survives on the back of its incredible volunteer team and sponsors.

From the race organization to the rest stops and day-of work, volunteers handle it all.

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This will be Steve Sanchez’s 11th year volunteering for the event. He provides motorcycle support on the route and is trained in Wilderness and Remote First Aid, CPR and bicycle repair. “I love helping bicyclists on the CHAFE have a wonderful and safe riding experience on some of the most beautiful roads in the area,” says Sanchez. “I love being there for them to give some motivation if they are struggling up a steep hill, provide an extra bottle of water on a hot day, or change a flat tire so a rider can rest a few minutes.”

Woodruff remembers one year when he was given official clearance to ride the 150-mile route a day early so he wouldn’t miss hearing his daughter speak at her graduation, which was the day of the gran fondo. The founder of

the ride, Brad Williams, also known as the “father” of CHAFE, was out marking the course and delivered Woodruff an ice cream along the way.

No matter the weather, riders come out and volunteers join to cheer them on. “At the pre-ride breakfast at Trinity, we have seen everything from wind and driving rain to beautiful sunny skies,” recalls Sanchez.

“Regardless of the weather forecast, I love seeing the excitement on the faces of the riders fueling up for, what may be, the longest bicycle ride of their life!”

All of the routes—including the family fun ride—culminate in an after party at City Beach, including a dinner and beer and wine garden. “The after-ride party is open to the whole community,” says Dick. “We would like to have everyone come down and welcome the riders, their families, their kids, and have a great time.”

Registration for the June 20 CHAFE 150 is still open, it is $75 for the 150, 100- and 80-mile routes, $50 for the 40- and 25-mile routes. For youth (16 and younger), registration fees are $50 for the 150-, 100- and 80-mile routes, $20 for the 40- and 25-mile routes. In addition to the registration, all adult riders are required to raise a minimum of $50 for the ride cause ($25 for youth). For those who raise more, there are a series of prizes, ranging from free registration to a free bike if you raise $4,000 or more.

The family fun ride is free to kids 5 and younger and any accompanying adults, and $5 for kids 6 and over.

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Without its sponsors, the CHAFE 150 and its fundraising for the local community would not be possible. This year’s presenting sponsor is Gary and Julie French, with platinum sponsors including Like Media, Litehouse Foods, RE/Max, Timberline Helicopters and Ting. Gold level sponsors include 219 Lounge, Pend Oreille Mechanical, KPND, WSS CPAs and Consultants, Trinity at City Beach, Bonner General Health, Greasy Fingers, Bonner County Daily Bee, Elana Westphal, Kochava, 7BTV, Washington Trust, Sandpoint Living Local, Jason Duchow Photography, Clearwater Gear, Parker Subaru, and Angela and Tim Cochran. Opportunities to sponsor the event are still available, and every contribution goes to making the CHAFE 150 the incredible ride and community event that it is.

“Volunteering at a CHAFE rest stop was one of the highlights of my year,” says Murray. “Riders from near and far participate in support of such an important cause—literacy. Thank you to the riders, sponsors, Rotary and all of our community members who make this event possible!”

To register, sponsor or volunteer, visit CHAFE150.org.

The organizers of the CHAFE 150 are monitoring the COVID-19 situation. They are hopeful that the ride will continue as planned.

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JUNE 20, 2020 | CHAFE150.ORG Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! The 150-mile route is a grand loop around the Cabinet Mountains through gorgeous lake and river valleys. CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party on the shores of beautiful Lake Pend Oreille in Sandpoint. Ride proceeds support after-school reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs. Registration now open at chafe150.org.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

PLATINUM SPONSORS:

GOLD SPONSORS:

ORGANIZED BY:

BONNER COUNTY

DAILYBEE.COM

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Athlete of the

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oeur d’Alene’s Madison Symons stands out in many ways. At 6-feet tall, she’s easy to spot on the basketball and volleyball courts. Her play during her freshman season was also something that caught the eye of many around the league. We asked Madison about her early accomplishments and some of her goals as she continues her high school career.

Q. What are some of the accomplishments you are most proud of?

A. I was honored to be awarded Co-Player of the Year for high school basketball alongside Brooklyn Rewers. I play AAU volleyball for Renovators Volleyball Club and AAU

basketball for the Northwest Blazers. I have been blessed with an amazing AAU basketball team where we won the West Coast National Championship twice. I am proud to say that I currently have a 4.313 (GPA) in school because of the great learning environment I am in.

Q. What is your plan for college/school in the future? Do you plan to play sports in college?

A. I plan to attend a college where I can have the opportunity to pursue my love of sports. I am working to go to a four-year college to do this, and hopefully play high level sports.

Q. What are some of your career interests and why?

A. I want to get into the medical field for my future after sports. My plan currently is to be an OBGYN because I really enjoy

IN HER WORDS ...

“My coaches have helped me realize that the biggest opponent to my success is me—and only me. If I am not rooting for myself, no one else will.”

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BROUGHT TO YOU BY

Spring Has

Sprung!

people, and the thought of helping them build a healthy family fills me with joy.

Although I would love to do this job, if I was blessed with the opportunity to play professionally somewhere, either here or overseas, that would be a dream.

Q. What is it about basketball that you enjoy the most?

A. The part about basketball that I enjoy the most is the competition part of the game. I love to win and I will not settle for anything less, which helps me get my drive in and out of practice. Losing is not in my blood, so I have learned to put the competitiveness into pushing myself harder in practice. The basketball court is where I can be myself, and the real me shines through because my competitiveness isn’t out of place. I love competitions and although it is not always a positive, I find a way to make everything in my life the most important

competition; whether it is from family card games to winning a championship, it is what I love to do.

Q. What is one life lesson you have learned from a coach or through your involvement in sports?

A. Something that I have struggled with in my career is knowing when to criticize myself and knowing when to be proud of what I have accomplished. My coaches have helped me realize that the biggest opponent to my success is me—and only me. If I am not rooting for myself, nobody else will. Understanding this concept has been hard for me, but all of my amazing coaches, trainers and parents have helped me through the process. They have also taught me many life lessons on leadership, how to be a positive leader and help each individual with their needs, hard-work, attitude and overall how to be a strong person in this world.

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SUPER1FOODS.NET

RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL

A VIBRANT FLAVOR OF WELLNESS THE BUDDING WELLNESS INDUSTRY IN COEUR D’ALENE

BY LAUREN FRITZ | COURTESY PHOTOS

T

here’s nothing quite like that first breath of spring to inspire you to make a few positive lifestyle changes for your personal health and well-being. It’s the perfect time for a fresh start, right? The cold is easing up, the occasional snippet of blue sky is peeking around the corner of the clouds, and it’s becoming more pleasant to spend time outside.

that are continually popping up all over the place. When I looked a little deeper, however, I was pleased to discover a more exciting, yet subtle, change: a budding wellness industry.

However, this is also the time of year when many of us find our New Year’s resolutions slipping away into the ether, so it can be hard to find the motivation to step out and try something new. But what if the perfect opportunity for you to kickstart a more health-conscious journey was waiting in a new business right across the street?

The health and wellness industry is comprised of any and all activities that promote mental and physical well-being: think yoga and meditation, nutrition and healthy eating, self-care retreats and relaxation spas, and exercise and workout centers. I’ve been noticing a wonderful boom of all sorts of wellness-related businesses in our beautiful lakeside town. Some of these have all been a part of Coeur d’Alene in some way or another for the past few decades, but not to the degree that I’ve noticed in the last three years.

It’s no secret that Coeur d’Alene is rapidly changing and expanding.

As a long-time resident of Coeur d’Alene who recently returned from a few years abroad, the first things I noticed upon my return were the sprawling new housing developments, modern businesses and roads

This is an exciting change! I think it’s high time we North Idahoans complemented our outdoor-loving spirits with activities that boost our mental and physical well-being. Here are a few of the businesses that embody this exciting new approach to wellness in Coeur d’Alene.CDA

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Make sure your little one is school ready

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1 208.966.4256 4 smartstartcda.com 0 smartstartcda@gmail.com 5 180 W. Clayton Ave. | Coeur d’Alene, ID

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PROVIDING A SPACE FOR HEALTH, WELLNESS, HEALING, GROWTH AND CONNECTION Offering everything from freshly pressed juices to Hawaiian-style acai bowls to protein waffles, they’re sure to have something to delight even the pickiest of eaters.

Power Yoga Michelle and Kyle Cooper are the proud owners of CDA Power Yoga in the Riverstone development. Originally from Oregon, they found their piece of paradise in Coeur d’Alene and saw it as the perfect place to start a powerful community to “serve the people of North Idaho in a way that would provide a space for health, wellness, healing, growth and connection.”

Michelle’s enthusiasm was tangible when I asked her to share her story and the motivation behind CDA Power Yoga. “[My husband Kyle and I] know, through experience, the positive impact yoga can have and believe, wholeheartedly, that the work people do on their mat, both physically and mentally, can cultivate a life of strength, possibility and purpose.”

Classes run throughout the week, several times a day, so if you are looking for a welcoming place to start or continue your yoga journey, stop in, say hello to Michelle and Kyle, and get ready to roll out your mat.

The Wellness Bar The Wellness Bar has been a part of the Hayden, Post Falls and Coeur d’Alene communities for several years now, but this health-minded eatery is constantly expanding their offerings and gaining a larger following as more and more people tune in to a wholesome approach to nutrition.

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I personally adore a hearty smoothie bowl and was not disappointed when a friend and I decided to split the Big Kahuna. Layered with crunchy granola, fresh fruits, seeds, coconut flakes and almond butter, it was a satisfying lunch that left our bellies comfortable and our energy levels up. There aren’t many juice bars in Coeur d’Alene, so along with being a bit of a novelty, this one also happens to taste top-notch!

Pilgrim’s Market Over on Fourth Street, Pilgrim’s Market has recently become quite a large haven for the health-conscious grocery shopper. Joe Hamilton and his wife purchased the store more than 20 years ago, starting out with just one employee (today they have 90). Joe fondly recalls how, at the beginning, the “produce selection was limited to 25-pound bags of carrots for one or two customers who liked juicing and a couple of heads of lettuce. Today our produce department is a large and vibrant section of the store that we take great pride in.”

If you haven’t had a chance to meander the many aisles of Pilgrim’s Market, your senses are definitely missing out! The 25,000-square-foot store offers everything from gourmet cheeses to bulk foods, local beer and wine, meat and deli departments, vegan and vegetarian options galore, kombucha on tap, supplements and organic beauty products, an innovative wellness center, and even a large event center. Joe and his stellar team ensure that your experience in-store is about so much

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Collars Toys Treats Gifts Clothes Pillows

LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE! A fun, unique, and original dog shop.

It is for all dog lovers!

210 E. Sherman Ave., Ste. 143 | Coeur d’Alene Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

Creative Soul Collective

· Workshops · Classes · Group & Private Sessions For schedules & details: Alison Henslee | Artist & Creative Coach 208.610.8806 | aghenslee@gmail.com Bonners Ferry | Sandpoint | Coeur d’Alene

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more than just stocking the pantry. They’re on hand to answer any questions you might have, direct you to a new product that fits exactly what you’re looking for, or simply serve as a support system on your health journey.

Cosmic Cowboy When I saw Cosmic Cowboy’s tagline, “Honest Food for Good People,” I was intrigued and inspired to wander into this quirky restaurant. I’m quite happy I did!

Owner Steven Eller tells me that he opened the restaurant in 2017 “to fill a void in the market, namely, a ‘clean eating’ restaurant where vegetables are featured as prominently as the proteins.” Cosmic Cowboy offers scratch-made, award-winning food that can fit literally any dietary need. With an emphasis on fresh, healthy ingredients and the ability to personalize your order, it’s the perfect spot to visit for a quick and nutritious lunch or dinner.

Coeur d’Alene Healing Arts Coeur d’Alene Healing Arts is a comprehensive, person-centered health-care facility located near Downtown Coeur d’Alene. With a focus on compassionate listening and personalized care, clinic director Dr. Hunter Peterson and associate physician

Dr. Mia Grothman are working with patients to encourage a more holistic approach to health.

Naturopathic medicine is traditionally more focused on the dynamic relationship between a person’s mental, physical, biochemical and spiritual state of well-being. By working to alleviate stress and illness through natural means, Drs. Peterson and Grothman encourage patients to be active and educated participants in their own health care. Instead of simply treating the symptoms, naturopathy encourages you to find the root of your illness or pain and alleviate it from the source.

Coeur d’Alene Healing Arts is accepting new patients, so if you are looking to start a new health-care journey because a more “standard” approach to health care hasn’t been working for you, give them a ring!

The beauty is that this is just a tiny sample of what Coeur d’Alene has to offer the health-conscious consumer, so get out there for yourself and sample the vibrant flavor of wellness that our community is taking on. It’s never been easier to try something you’ve always wanted to do, so in this spirit of spring and new beginnings, why not stretch your boundaries a bit?

Whether that means stretching it out in downward dog, digging into a freshly blended smoothie bowl or talking to a naturopathic doctor about your health concerns, you might just find that 2020 is your year.

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Your local pediatric orthopaedic specialists For nearly 100 years!

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Call 888-895-5951 today to learn more! www.shrinersspokane.org

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Over $422,000 in Prizes!

Drawing JULY 15, 020!

2 Tickets available at North Idaho Super 1 Foods, Stein’s Family Foods, Yoke’s Fresh Market, BMC, Buck Knives, NIC Workforce Training Center, and NIC Foundation. Reserve tickets online at

www.nic.edu/rbr or call (208) 769-3271

Proudly constructed by NIC Carpentry & Construction Technology Program. All raffle proceeds support student success and educational excellence at North Idaho College.

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View The Home May 31, June 7 & June 14 Sundays, Noon to 4 p.m.

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BUILDING A BETTER LIFE THROUGH BUSINESS EDUCATION COEUR D’ALENE MOM WILL HELP RUN FAMILY ENTERPRISE | BY MAUREEN DOLAN, NORTH IDAHO COLLEGE

The Entrepreneurship Program at North Idaho College prepares students to obtain employment by launching a business venture or to work in a variety of industries. Pictured: Jamie Richardson, a student taking entrepreneurship classes at NIC.

J

amie Richardson’s life these days is a reflection of her definition of entrepreneurship.

“I need specifics on how to build a business and the best way to operate a business to be successful,” Richardson said.

“It’s taking the risk when you see the opportunity to build a better life for yourself and your family,” said Richardson, 31, of Coeur d’Alene.

She looked into the NIC program and liked what she saw.

“I found they had the things I wanted to learn,” Richardson said.

A wife and the mother of two toddlers, Richardson stepped out of her comfort zone and enrolled last year in the Business Management program at North Idaho College. She is working toward earning an associate degree, an effort that is part of a bigger entrepreneurial vision for Richardson and her husband, Harold.

The Business Management A.A.S. degree at NIC is geared toward business leadership and management. General business courses cover basic principles and practices. Students explore the organization of business environments, the different facets of business operations and how they function interdependently.

The couple plans to open Tactical Detail, a mobile automotive detailing business. Harold operated a similar enterprise in the past and longs to be self-employed again, she said.

There are also several basic technical certificates—Business Core, Entrepreneurship, Human Resources and Supervision—embedded in the Business Management A.A.S. degree program.

“We thought it would be ideal for us to build it together, so he could find some happiness and I could find a purpose,” Richardson said.

“Combined with the general education requirements for an A.A.S. degree, a student is well-prepared to manage a small business or launch a business of their own,” said Sue Shibley, an NIC professor and division chair of business and professional programs at the college.

She came to NIC after attending college several times but never earning a degree.

“I took breaks because my life changed,” Richardson said.

Richardson said her entrepreneurship classes are positioning her well to handle the administrative side of things—paperwork and finances—in the new family business.

One of those breaks included a stint in the U.S. Army National Guard.

That experience took her to Afghanistan for a nine-month deployment in 2012 and 2013.

Through her coursework and interaction with instructors at NIC, Richardson said she can create a business plan and get valuable feedback about it from experts.

“I was a military police combat support. We helped train local police, and we did security,” she said.

“Being here and knowing what I’m going to do with what I’m learning, and having that real-world application, it’s a huge benefit,” she said.

When not serving her country, Richardson had worked in business environments over the years but knew she required other specialized business knowledge if she and Harold were going to make their dream of being their own boss a reality.

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THE SEASON OF RENEWAL Conscious Cleansing in Spring

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.

W

e touched upon the principles of Winter Seasonal Living in our December 2019 article. Now we find ourselves in the midst of spring, as the natural world is reborn from the dormancy of winter. In this season, we utilize the nourishment instilled within during the deep rest of winter to support the emerging creative energy of spring.

To experience the vitality of spring in a healthy way, there must be a clear pathway inside ourselves for it to follow. These concepts of seasonal living may initially feel esoteric or foreign, however, the desire to create clarity in the spring is well known in the tradition of ‘Spring Cleaning.’ Chinese medicine provides us the additional wisdom that ‘Spring Cleaning’ must occur not only within our garages but also within ourselves.

increasing our physical activity levels to rejuvenate our metabolism and shed the physical remnants of winter. These activities are best done outside, witnessing the emergence of spring in all its natural wonder. Stretching is also very beneficial at this time of year to enliven, open up and create more space in the physical body.

The simplest dietary guideline to implement in the spring is to abstain from overeating. It is essential during this season to eliminate foods that are heavy and difficult for the body to detoxify. Instead, focus on eating plenty of lightly cooked seasonal vegetables and fresh herbs.

Spring is an opportunity to clear our minds and emotions by letting go of past anger, frustration and resentment. In Chinese medicine these

In our physical bodies, we can embrace this upward momentum by

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TAKE TIME TO REFLECT

SINCE SPRING IS THE SEASON IN WHICH THE UNIVERSAL ENERGY BEGINS ANEW AND REJUVENATES, ONE SHOULD ATTEMPT TO CORRESPOND TO IT DIRECTLY BY BEING OPEN AND UNSUPPRESSED, BOTH PHYSICALLY AND EMOTIONALLY.

emotions are known to not only restrict the freedom of our minds but to also inhibit the health of our physical bodies. We can reclaim our well-being in the present and future by continuously moving toward acceptance and forgiveness of the past.

Utilizing the clarity that has been cultivated in both body and mind, the expansive spring energy can then be harnessed to move forward in pursuit of our dreams and aspirations. This is a time for vision, planning and engaging in daily activities with determination and creativity. Embrace spontaneity and new avenues to express yourself.

Most importantly, do not rush to immediately fill all the space you have created in your life. As we move toward the full manifestation of summer, keep these spaces open so they can be filled with something amazing yet to blossom.

Tips for Vibrant Spring Living: • Go on a walk, hike or bike ride and engage with the emergence of spring in nature around you.

• Eliminate fatty, fried, processed foods, foods with artificial ingredients, preservatives and flavorings, white sugar, alcohol and caffeine.

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• Eat until you are 80 percent full. Prepare seasonal fresh vegetables with light cooking methods such as steaming, quick boiling, quick sautéing and stirfrying.

• Release old anger, frustration and resentment.

Apologize to anyone who needs an apology from you. Embrace all life with compassion, acceptance and forgiveness.

• Envision your future and clear a path for the manifestation of your dreams.

THE BIOME AND VIROME WITHIN SUPPORTING A SYMBIOTIC RELATIONSHIP WITH THE BACTERIA AND VIRUSES THAT INHABIT OUR BODY

BY SCOTT PORTER

G

etting exposed to viruses and bacteria is a certainty. This happens from the moment we are born, some think even before, and continues with every breath we take. It is not just a part of life, it’s actually a component of what makes life possible.

Microorganisms help break down our food, build some of the nutrients we need, support our immune system, and work with us to fight off infections and diseases. A lot of viruses and bacteria are essential microbes to human health.

We are host to 300 to 1,000 different kinds of bacteria, perhaps totaling upward of 20 trillion.

There are so many in our “biome” they may actually outnumber our own cells.

The human “virome” is the total collection of viruses in our body. This changes with season, age, and even prior or current exposures. These viruses may outnumber bacteria by a factor of 10 to 1.

Some viruses, like phages, will destroy bacteria, and others will kill off more harmful viruses. There are some that can arm our natural killer cells that are capable of killing tumor cells. Other viruses may infect bacteria and help regulate our digestion by altering their DNA. Our immune system is continually stimulated at a low level by viruses throughout our body. This helps us fight off other infections. The immunity we developed from prior exposure to one virus can also allow us to fend off an exposure to a new variety.

An inactive herpes virus will help our body identify cancer cells and other cells infected with viruses.

This allows us to target the cells to destroy without getting carried away and damaging our healthy cells.

Our DNA has been permanently affected by viruses long ago, so much so that we find traces of these critters when sequencing our genome. It’s possible that these viruses may have given rise to important aspects of our lives, such as both the placenta and opposable thumbs due to the mutations they caused.

The body is pretty amazing at supporting a symbiotic relationship with these beneficial microorganisms, and keeping in check the pathogenic ones that cause us problems if they get out of hand—most of the time.

Our responsibility is to take care of our microbiome and virome in such a way that it thrives, and to support our body’s natural immune system so when it is needed it’s available and doesn’t get carried away.

I do this by sleeping well, staying active, eating a nutrient-dense whole-food diet and drinking more water than I would think is possible. And I stay on top of the core nutrients most of us are typically deficient in—probiotics, vitamin D and K, magnesium, B vitamins, some trace minerals, omega 3s and enzymes. I can’t stress the importance of this enough. Then, at times, I add in other effective immune boosters.

When I know additional exposure to extreme pathogens is at hand, I want to have the greatest confidence that I have done my best to prepare.

I’d rather my body get rid of small numbers of these microbes before they multiply and cause prolonged inflammation or, even worse, set off an uncontrolled self-destructive immune response.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

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Blue Light WHAT IT IS, ITS EFFECTS, AND HOW TO PROTECT YOURSELF AND YOUR SKIN

W

By Kristin Carlson, Medical Esthetician

hat is blue light, and why is it bad? Blue light is a color in the visible light spectrum. It has one of the shortest wavelengths in the light spectrum, resulting in the highest amount of energy. In its natural form, blue light comes from the sun and helps regulate the body’s circadian rhythm— the natural sleep and wake cycles. It also boosts alertness, heightens reaction times, elevates moods and promotes an overall feeling of wellbeing. Blue light in its artificial form comes from digital screens (TVs, computers, laptops, smartphones and tablets), electronic devices, and fluorescent and LED lighting. Prolonged exposure to blue light in this form causes eye strain, headaches, physical and mental fatigue.

Over time, exposure to the blue end of the light spectrum can cause long-term damage to your eyes and to your skin. The natural filters in our eyes are not capable of providing enough protection against blue light rays in any form. Prolonged exposure to blue light may cause retinal damage and contribute to age-related macular degeneration— and in some cases, vision loss.

While blue light in small amounts can help elevate your mood, increase alertness and regulate sleep patterns, chronic exposure to blue light, specifically at night, can have the opposite effect, lowering the production of melatonin, the hormone that regulates sleep, by disrupting the circadian rhythm and negatively affecting your mood.

It is common knowledge: UV light can cause damage to the skin.

Because of its shorter wavelength, blue light penetrates deeper than UV light. Long-term blue light exposure can cause skin damage, including discoloration, inflammation and weakening of the skin’s surface, which causes collagen and elastin to break down, resulting in fine lines, wrinkles and sagging.

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How to protect yourself?

• Wear an SPF rich in antioxidants, vitamin C and/or iron oxide.

Unfortunately, not all sunscreens block blue light, so read the labels before you buy.

• Stylish eyewear is in! Purchase a pair of blue light blockers for the time you spend in front of any screen. There are some great inexpensive options out there.

• Also, invest in screen protectors with blue light blocking technology for all your screens, including your desktop computer and cellular device.

• Use the settings on your smartphone to shift the colors of your display to “night mode.” This emits warmer tones with longer wavelengths, causing less strain on the eyes at night when the body is more susceptible to blue light effects.

• Limit your screen time in the evening. Resist the urge to scroll social media when you crawl into bed at night. Instead, opt for a book or magazine to help you settle down for a good night’s rest.

For most of us, avoiding screen time is next to impossible, but we can take simple steps to ensure we are taking care of the long-term health of our eyes, skin and overall well-being. And don’t forget about your kiddos! Their young minds and bodies are still developing and need protection too.

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SOBERING REALITIES Heritage Health helps a homeless man fight alcoholism

BY MARC STEWART, HERITAGE HEALTH

Al Mahoney’s life could be a novel someday.

His story is one of youthful exuberance, longterm homelessness, drunken violence, near death experiences and ultimately redemption. By his own account, he’s lucky to be alive.

“Al is an exception to the rule,” says Two Feathers, a community outreach worker with Heritage Health. “At first, it was how many days can you be sober, then weeks and then months. We made sure to contact and support him on a daily basis.

As time went by, he didn’t need as much from us.

Then we started helping him with his life skills.”

For nearly 40 years alcohol dominated this man’s life. Eventually he decided to confront alcoholism and start a new life of sobriety.

“The credit goes to Two Feathers and TJ Byrne,” says Al. “They saved my life. All of the people at Heritage Health really care.”

Heritage Health’s Street Medicine program looked after Al. Two Feathers and Byrne, a physician assistant, helped him stop drinking, making sure his medical and emotional needs were being met on a daily basis.

The details of Al’s life are still a little foggy. The 56-year-old Coeur d’Alene man has been battling alcoholism with repeated stints in rehabilitation centers across the country. None of his recovery efforts or treatments worked for the fiercely independent man.

He was shot in the head, but he doesn’t remember why.

He points to a metal rod in his leg which had to be inserted after a car ran him over. He has been to prison too. He spent 27 months in an Iowa prison after clobbering a college student over the head with a chair during a poker game.

He’s been arrested countless times.

The common denominator in those situations has always been alcohol.

“At first, I was young and adventurous,” he says.

“I just grew tired of my life. I wanted something better for myself.”

Heritage Health provided the resources to ensure he could achieve his goals—even if that meant giving him a ride to see a counselor or just helping him with day-to-day struggles.

“Heritage Health was there for me,” says Al. “They went beyond just doing their jobs. They saved my life. I am so much better off today than I was.”

Despite having long-term health issues, Al is optimistic about the future. He’s working as a janitor at a local business. He is also off the streets.

“Things are going great,” says Al. “I feel great. I am moving into a new apartment. It’s been six months since I have had a drink. That has been hard. It’s a fight for sure, but I know I can do it.”

“Once I got out of rehab in Florida, and within hours I was drinking again,” he says. “I couldn’t stop.”

Al is a survivor.

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Wrestling: A Story of

Hope and Peace

NORTH IDAHO NATIVES LARRY AND SHELLY STECKMAN ON A MISSION TO SERVE

BY ABIGAIL THORPE

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I

t was the late 1970s. Larry Steckman was a wrestler for Bonners Ferry High School, and his to-be wife, Shelly Barton, was a wrestling cheerleader at the same school. Seventy miles away, family friend Conrad Garner was wrestling for rival Lakeland High School in Rathdrum, Idaho. It was the beginning of a lifelong love of wrestling for both men—and also the seed for something bigger. Larry, Shelly and Conrad would all go on to use wrestling as a means to create positive change in communities, both locally and internationally: Garner as the wrestling coach for Bonners Ferry High School, the Steckmans working with the US Wrestling Foundation’s Wrestling for Peace, and beyond.

As Larry and Conrad competed in North Idaho, wrestler Dan Russell was in Southern Idaho working for another state wrestling championship. He would go on to be a world-class wrestler and coach, dear friend of Larry and Shelly, and a driving force behind their ultimate life work and vision.

“We are so very proud of the work of men like Conrad Garner and Dan Russell in helping to shape the minds of the future leaders of our communities and world,” says Larry. “I never knew then that God would use wrestling and these relationships to give me a vision for sharing the love God has shown so generously to me.

“This story is really about relationships, faith, hope and love,” shares Larry. In the early 2000s, he and Shelly met Dan, who was living with his wife Joy and kids in Battleground, Washington. The two connected over their shared love of wrestling, and their desire to utilize the sport as a vehicle for spreading the message of love throughout the world.

Larry and Shelly purchased a fuel testing laboratory called FOI Laboratories, which tests fuel for various reasons, and serves ASTM, EPA, Amazon, airports, various municipalities, hospitals and the military. Their hope was to use the profits from the company to help fund

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philanthropic and faith-sharing efforts in developing countries—a dream that would be realized beyond their expectations.

Soon after, the couple founded a project called Hope for Her in conjunction with a Ugandan NGO called Hope for Restoration Initiative founded by Robert and Pam Kiggundu. The mission of Hope for Her was to help sexually exploited and abused women in Uganda gain employment manufacturing reusable sanitary pads in a safe workplace, provide free sanitary pads to those in need, and promote environmentally friendly manufacturing and sanitary practices.

“Many young women (high school age and younger) prostitute themselves for the price of a pad,” explains Larry. “While our work was very under the radar, something very special was happening. You could tangibly feel the tremendous love coming from the women and girls receiving the pads.”

“In the beginning, it wasn’t easy,” he remembers.

“There wasn’t enough material or pads or money— in fact, we sometimes still don’t have enough due to the overwhelming need.” Larry was discussing the challenges of the sanitary pad design as well as quality control with new friend and supporter Dan, when Dan provided a solution: an award-winning retired nurse who was an avid seamstress and was struggling with feeling needed after retirement. She helped them design a stitching pattern, pad design and production method that would result in the current production of almost 8,000 pads a month. The nonprofit now distributes in Ugandan high schools, Entebbe, and on the various islands on Lake Victoria.

During this time, Dan was serving as a coach and ambassador with USA Wrestling. The Steckmans were still passionate about using wrestling to share a message of love and giving, and partnered with Dan to find a way to serve. “We spent many hours discussing how to utilize wrestling as a vehicle in our message of love,” recalls Larry. “One of our next steps in faith was a chaplain program to serve alongside the world of Olympic and world-class wrestlers traveling with the team.”

This program would serve as the beginning of Dan and Joy Russell’s vision for Wrestling for Peace—a nonprofit organization with the US Wrestling Foundation that provides support to various communities throughout the world through leadership development, sports diplomacy, medical aid, emergency response, prefabricated buildings, outreach, and wrestling gear

“This story is really about relationships, COURTESY OF THE NATIONAL MUSEUM OF AMERICAN HISTORY, SMITHSONIAN INSTITUTION

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faith, hope and love.”

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and equipment donations. “These seeds of faith continue to grow deep and produce fruit today,” says Larry.

Wrestling for Peace is built on the foundation that wrestling is a universal struggle in that everyone is dealing with some trial. The program “embraces this universal struggle to help communities in need.” Ambassadors for the program use wrestling as a sport to help transcend borders and cultures in an effort to bring humanitarian aid to those most in need.

Dan and Larry traveled together to Algeria and the Sahara Desert as ambassadors in the beginning stages of Wrestling for Peace. While spreading the message of love and providing medicine to the Sahrawi Tribe—a four-decade refugee community—they met Austin Landes, founder of the nonprofit Make it Rain, who ultimately became a medicine partner of Wrestling for Peace and partners with Hope for Her. “We have merged our work, and I currently serve on their Board of Directors,” says Larry.

Make it Rain is an organization consisting of a collection of individuals whose sole focus is utilizing their networking skills and abilities to help others. They focus on providing medicine, medical clinics and other aid initiatives to regions in the Sahrawi Democratic Republic, Uganda, Zambia and Mexico. It was the perfect pairing for the Steckmans, Hope for Her and Wrestling for Peace, and a great way to unite efforts and connections in a desire to serve the underserved.

The Steckmans continued their work with Hope for Her and Hope for Restoration Initiative, partnering with Make it Rain, while also working as ambassadors for Wrestling for Peace. All shared the same mission of providing hope, love and aid to communities in need. “The next act of faith was to let go and let God be in charge,” says Larry. The support they needed would come in a major way not long after.

“I don’t remember the day, but Austin called me and said, ‘The First Lady of Zambia wants to talk about the pads ... when can we go?,’” recalls Larry. “Now it’s one thing to do some traveling and field work with a school or the Red Cross; it’s another thing entirely to be vetted by a government’s First Lady. ... There was absolutely no reason for me—a rough around the edges guy—to be discussing pads with the First Lady of Zambia, but I did it and we are very close friends to this day. The pad project touched her heart in a very special way.”

This meeting with the First Lady of Zambia marked the beginning of incredible opportunity and impact for Make it Rain, Hope for Restoration Initiative and Wrestling for Peace. Last season, Hope for Her delivered 1,000 sanitary pads and through the First Lady’s Foundation created educational training for girls in the school system to manufacture and produce sanitary pads. In partnership with each other, the nonprofits were able to deliver medicine that impacted over 60,000 men, women and children, says Larry, and they have developed and approved designs for medical outpost clinics in rural areas in partnership with Virginia Tech and AutoDesk. These outposts will provide access to much needed medicine and hygienic medical aid in regions that currently suffer from a lack of resources.

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“It’s no secret that wrestling builds toughness,” write Austin and Julie Landes in a recent Wrestling for Peace update of their work. “Some of the toughest people we’ve met live in remote areas of the world, battling harsh climates, debilitating disease, intense conditions, limited job opportunities and desperately lacking resources. Our hope is that through these initiatives and those of the USA Wrestling for Peace Program, we can increase the amount of lives impacted. Wrestlers are made for overcoming obstacles and life’s toughest challenges, and we’re looking forward to our continued efforts together.”

The Steckmans have seen many doors open as they continue to follow their calling and passion for reaching those in need. The First Lady of Zambia is not the only influential figure in Africa to show interest in the work the Steckmans, Landes and Russells are doing. “We have invitations this year to meet two other first ladies and possibly a king and a prince,” shares Larry. “Again, God’s favor in play.”

Despite their many travels, Larry and Shelly

choose to make the Pacific Northwest their home base, and although they now live in Vancouver, Washington, they are still very connected to their hometown of Bonners Ferry, Idaho. “We find great pleasure in hearing the many stories of love that come from our hometown, stories like Conrad’s and Dan’s,” says Larry.

Wrestling for Peace is built on the foundation that wrestling is a universal struggle in that everyone is dealing with some trial.

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Dan, Conrad and Larry still support and encourage the wrestling program back in Idaho, and in particular Bonners Ferry, sharing a passion for the common bond they share, the sport that has taken them from wrestling on the mats, to fighting for peace and prosperity for those in need.

“We love finding ways to give back to our community however we can,” says Larry.

“There are many great unselfish relationship stories that the residents of Bonners Ferry are constantly making anew. You don’t have to look very hard to find what the hard-working people of Bonners Ferry are involved in.”

Larry and Shelly still look to North Idaho and Bonners Ferry’s spirit of giving and community as an early formative part of their desire to extend their message of peace and love beyond the borders of the U.S. “The Pacific Northwest and beyond have amazing stories of service and love,” adds Larry. “If you peel back the love, you will more than likely find a wrestler’s heart beating somewhere in the fight.”

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I S R E LO C AT I O N I N YO U R

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F

acing the prospect of a new town, a new house and a new job is daunting in itself without the added pressure of how you’re going to go about the move and all the details involved. If you’re moving interstate, the stakes go up. The decision to move a few thousand miles away is much different than skipping to the next town over—though both will require a lot of preparation and work before, during and after the move. Here are some key things to keep in mind when relocating.

Before Considering a new move is exciting, it can also be overwhelming. Should you make the move? Is the job worth it? These and other questions are all common when facing the looming question of whether to relocate. Here are some ways you can help cut through the fog.

Research. Before you make the commitment to move somewhere, do your homework. There are lots of things to consider besides the cuteness or “curb appeal” of a city. If you’re used to using public transportation, make sure you look at how that city or town compares. Are there alternative options that work for you?

Look at the city stats, like crime, housing costs, schools and taxes. How

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does the cost of living compare to your current residence? If travel is important to you, check to make sure you have easy access to an international airport—or at least don’t mind the extra drive.

Finally, consider what the city or town has to offer as far as culture goes. If restaurants, nightlife and the arts are important to you, chances are you’ll get pretty stir crazy in a small town with limited options. Conversely, if the outdoors are central to your lifestyle, make sure there are plenty of outlets for your adventurous side.

Visit. Doing your research is vital, but it’s also important to visit a place before you move—even if you’ve been there before. You’ll notice new things when you visit with the mindset of moving there. In the long term, the cost of a visit will pay off.

Consider the Long Term. Is this a stopping point, or are you looking to stay? If there’s a possibility that this will be your long-term home, make sure you take a look down the road. Is the town growing? Is it moving in a direction you like? If the area is growing fast, will you be able to keep up with the market? Moving to a popular new hot spot is great, but if you’re going to be outpriced down the road when you look to buy a new (or larger) home, it might not be worth it. Can you see yourself raising a family here? Are the schools/childcare/job market good?

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SO YOU’VE MADE

the decision to move.

NOW WHAT?

Job Talk. If you’re moving somewhere for a job, do some simple comparisons, and make sure you know what you’re getting into.

Sometimes a great job can be worth moving to a less favorable place, but you should know beforehand what you’re willing to give up, and for what return.

Make sure you get to know your potential new job, company and team so you can set realistic expectations. How does your salary compare to the job you’re leaving when taking into consideration any changes in cost of living?

During OK, so you’ve made the decision to move, now what? The decision may be off your back, but the heavy lifting is just ahead. Here’s how to get started.

Budget. Even if you’re not in the practice of keeping a budget, this is one time you’ll want to make an exception. Moving is expensive, and you don’t want to get caught with a hefty bill you’re not prepared for, or even worse, no available funds for necessities.

According to the American Moving and Storage Association, the average cost of an interstate move is $4,300, and an intrastate move is $2,300. First thing, see if your new company will provide any relocation assistance or bonus. It doesn’t hurt to ask, and you can save yourself a bundle of money.

Add everything into your budget. Are you paying movers, or moving yourself? Will you need to rent a truck? What will it cost to move into your new home? Travel expenses? Food? You get the picture. Just keep in mind, the first month you move into a new place, expenses are usually 40 to 60 percent higher than normal—after all, you’ll need to replace that cleaner you threw out and the hangers and laundry basket you left behind last minute, not to mention restock your pantry.

Plan. Get a reputable realtor to help you find a home or apartment for rent or to buy. He or she will have a better understanding of the area and will be able to guide you through the process. If you don’t know the area well, consider renting for six months or more before buying a home.

Don’t wait until after you move to line up the internet and electric, as you’ll have plenty else to do. Make sure your utilities are canceled or transferred out of your name in your old residence, and get everything set up to start in your new home the day, or day before, you move in.

Forward your mail in advance so you don’t miss receiving important bills.

Finally, make a list! Keep track of everything you need to do, and make lists for everything. It’ll make your move far less stressful.

With the right preparations, your relocation to your new home will be that much more rewarding.

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What you should know when

REMODELING TIPS FOR A SMOOTH PROCESS, START TO FINISH

By Abigail Thorpe

T

he arrival of spring has us Marie Kondoing our closets and deep cleaning our kitchens, but being able to see the back of our closet or how aged that grout really is has us thinking about more than decluttering. Warm weather means it’s time for those updates you put off last year—or just a fun excuse to finally add some personal touches to the spaces you spend the most time in. Whether it’s to update an existing home, remodel a new purchase that needs some updates or prepare a home for resale, remodeling some part of our space is something most homeowners have had to face at one time or another.

With any home improvement project, it can be daunting to know where to start, what to focus on and when to call in the professionals. Here are some tips to keep you on track and help make the process a bit smoother.

Budget. Naturally budget is a main concern when it comes to remodeling your home. Under budget or set your expectations too high, and you can end up with a half-finished project and no money left. Ask any contractor, and they’ll tell you a project always costs more than you expect and takes longer to finish. Plan on spending more than you expect, and you won’t be caught unawares mid project. Carefully allocate money to each stage of the project, and never start a remodel before creating the budget. This way you can plan the stages of the process, starting with what’s most important to you, and working on each stage of the project as you’re financially able.

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Set expectations/go in stages. Rome wasn’t built in a day, and neither will your dream home be. Start with a space that you spend the most time in, that is the most important to you to update, and prepare the work in stages from there. If you have the budget, it may be cost effective to schedule multiple things at once, so you’re not having subs return, but make sure you can complete the project if you start it.

“Kitchen upgrades will make a difference in your lifestyle, as this is usually the room where folks spend more time,” advises Jackie Suarez, a real estate agent with Century 21 in Sandpoint, Idaho. “More efficient HVAC and water heater upgrades should save you money over time.”

Professional or DIY? You might be the king or queen of DIY, but there are certain things you just shouldn’t touch. “For buyers, the first thing to remember is to have the home inspected by a professional inspector or trusted contractor during the inspection contingency period,” says Suarez. “This will usually identify any hidden costs or surprises.”

A priority is making sure a home is structurally sound—something a contractor or inspector can help with. Outside of the structural, electrical, plumbing and any heating or air conditioning updates require a licensed professional and inspection, so don’t try to tackle these on your own.

Some demolition, countertop removal, painting, etc. can be self done,

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but when it comes to key updates or something you don’t feel comfortable with, it’s always best to consult a professional.

Keep resale front of mind. “Making a home ‘market-ready’ is very important. It gives the seller an advantage over other homes that buyers may perceive as requiring more of their time and resources than they are willing to spend,” suggests Suarez.

If you’re planning on selling the home in the future, make sure major updates focus on areas of the home that buyers notice first.

“It’s no question that the kitchen often sells the house,” says Brooke Stebbins, project coordinator for Monarch Marble & Granite.

“People spend a lot of time in their kitchens, and it’s most often the focal point of family gatherings. An inviting kitchen is a sound investment in resale value as well as quality of life, in addition to catching prospective buyers’ eyes. It is a lot easier to tackle a bathroom remodel, so a buyer may be more willing to overlook an outdated master suite, for instance, if they love the kitchen.”

Be careful making updates that are very specific to your personal style if you are looking to sell. Stick with updates that are fairly neutral and on trend. Quartz and granite are popular options for countertops, advises Stebbins, as both are durable and fairly versatile. “Consider hard-surface flooring instead of wall-to-wall carpet, as area rugs are easier to replace,” adds Suarez.

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enhance your backyard

Experience

Pool World has been a locally owned, family run business for over 44 years now and is proud to serve the CDA area with quality products and exceptional customer service.

208.765.5220 | CdaHotTubs.com | 745 West Appleway Avenue | Coeur d'Alene, ID 83814

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Rome wasn’t built in a day, and neither will your dream home be.

Make your money count. Key updates can make a major difference, without requiring extensive work. “Replacing your countertops can have an amazing transforming effect on the space, it may not even feel like the same room when you’re done,” says Stebbins. While the countertops are most obvious in the kitchen, this goes for the bathrooms as well. New vanity tops can update a bathroom without the need to replace the vanity.

“Paint is typically the highest return for the investment, as it makes an immediate impression, followed by updates in cabinet hardware and light fixtures, bath mirrors, and if possible, flooring and countertops,” advises Suarez.

Personal touches. If you are planning to resell and still want to add personal touches to your space, paint, hardware and light fixtures are easy to replace, so feel free to add some style-specific flair. “Most of all, get good professional advice, enjoy the process and make it your own,” says Suarez.

Curb appeal. Interior is important, but it’s important to consider how your home looks from the street, particularly for resale. “Remember exterior paint, yard maintenance and sprucing up plantings will entice buyers to come through the front door,” says Suarez.

Just remember, prioritize what is most central to your lifestyle or the resale of the home, budget out accordingly and stay flexible! Everything is not going to go to plan, but sometimes great outcomes come from the unexpected.

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CHOOSING THE

Right Realtor

Six tips to help you find your match in a real estate agent

By Taylor Shillam

Choosing the right partner is about trust, communication and moving forward toward the same goal. Finding your match in a real estate agent is very similar.

Buying or selling a home is a major commitment and important milestone—most of us can’t do it alone. Finding the right realtor to help you along the way will likely make or break your entire experience. While the process is personal and every situation is unique, there are steps you can take to ensure you make the most informed decision. Here are six tips to start with:

ASK THE RIGHT QUESTIONS.

DEFINE WHAT A “GOOD” REAL ESTATE AGENT MEANS TO YOU. The most important qualities of an effective real estate agent can differ according to who you ask; it’s important to define these standards for yourself. A few qualities are generally non-negotiable: professionalism, current licensure in the state, market knowledge. Agents who have been in the market for a while have had time to build upon their professional networks and are more likely to have inside knowledge on what will be hitting the market soon.

Regardless of experience, many great agents are willing to negotiate, strategize, effectively use their resources and take initiative. Decide what you need most from your agent, and look for someone whose communication style, community presence and level of professionalism can best match your expectations.

SEEK OUT GOOD CHEMISTRY. When it comes down to your final decisions, even an agent with glowing reviews and top referrals still may be the wrong fit if your personalities don’t mesh. Just as important as the cold hard facts behind an agent’s qualifications are the way they make you feel and your ability to communicate with them openly. This partnership is the foundation of your home buying or selling experience, so it’s critical to choose someone who you feel is honest, can support you in getting what you need and who you’ll be excited to work with. You’ll be spending a lot of time together throughout the process, so trust your gut in choosing the agent you want to spend that time with.

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Just as you wouldn’t allow yourself to settle on just any new home, you likely wouldn’t want to settle for the first realtor you meet. After deciding on the qualities you’re seeking, it’s perfectly warranted to take a deeper look and get full details on prospective agents before you commit to working with them. According to research by Zillow, 61 percent of seekers only contact one agent—but by talking with multiple and asking the right questions, you’ll be able to find one who is genuinely the right fit. Take each meeting as a job interview, choosing a set of questions to ask each realtor to effectively compare answers and decide on the right fit. The questions should be unique to your individual situation.

KNOW THE TERMINOLOGY. DO YOUR RESEARCH. Find out which real estate agents or teams are active in the area you want to buy a home in. Pay attention to local marketing efforts, signage, and agencies actively represented in the area, and check sites like Realtor.com and Zillow, which allow buyers to see which agents have been active most recently. A professional who has sold in the area recently will have the most familiarity of the local housing market, inventory and neighborhood details such as nearby schools, traffic concerns and any neighborhood issues.

As you begin your search, you’ll come across professionals with titles like associate, agent, independent broker or Realtor. While all are licensed to sell real estate, there are a few nuances to note. A real estate agent must complete hours of coursework (varying by state) and pass a written licensure exam that qualifies them to work with buyers, sellers and renters. A real estate broker has passed an additional exam, has generally more indepth training and business education, and is held to a higher standard of knowledge.

Brokers can sell independently or choose to work with a firm. As for Realtors, to hold that title, an agent must become a member of the National Association of Realtors and is held to the association’s standards of conduct and code of ethics. There are certainly similarities and overlap between the terms, but it’s important to know the qualifications of the agents you come across as you begin your search.

DON’T UNDERESTIMATE REFERRALS. Previous buyers can be one of the most important assets to your search for an agent. Start by asking the people you trust: family, friends and coworkers.

You’ll have the comfort in knowing you’re receiving honest feedback, and personal experiences can help provide valuable insight that research alone can’t. If you can’t glean enough insight from those close to you, turn to other resources. It can be as easy as looking up the agent’s Facebook page for online reviews. The local chamber of commerce or real estate association can be helpful resources to begin with.

Buying or selling a home is an exciting milestone that can be exponentially enhanced with the help of the right real estate professional. Investing the time in finding your ideal match in an agent can reduce major stress on both you and your wallet. Find someone who you can trust to help reach your goals and prioritize your needs—and don’t forget to enjoy the process.

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DESTINATION: SAN ANTONIO A Blend of Cultures Makes for an Interesting Destination

By Marguerite Cleveland

S

an Antonio is blooming with spring blossoms as the winter chill dissipates. Enjoy alfresco dining along the San Antonio Riverwalk, bike to historic missions or explore Texas Hill Country in this mild season. Viva is the city’s bus and trolley service which has three distinct routes to take you to the most visited sites and attractions at a very economical rate for a day pass.

Where to Stay Make the most of your stay by splitting your visit into two sections. For the first half stay in the Texas Hill Country at the Hyatt Regency Hill Country. This fabulous resort has so many activities and dining venues, you won’t need to leave the grounds. Avid golfers will appreciate the onsite 18-hole course while those looking for a more relaxed experience can Zen out at the Windflower Spa. Kids of all ages will love the landscaped lazy river that looks like you are floating down a stone-strewn stream past waterfalls. Throw in a waterslide and a Flowrider where you can surf, and it is a complete waterpark. The grounds are lovely with plenty of shady trees and a nature trail.

For the second half of your stay, move downtown to the historic Hotel Gibbs, which is so close to the sites you can see the Alamo from your hotel window. The Gibbs is a charming boutique hotel located in the heart of Downtown San Antonio with “The Alamo” just one block down and in sight of the hotel. The hotel has kept all the historic details and is a comfortable place to stay while exploring the downtown area. It is within walking distance of all the major sights including the Riverwalk. Rates include breakfast in the morning and a taco bar in the evening in the Taproom 1909, which offers a nice selection of beer and wine.

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Photo By Marguerite Cleveland

ENJOY ALFRESCO DINING ALONG THE SAN ANTONIO RIVERWALK, BIKE TO HISTORIC MISSIONS OR EXPLORE TEXAS HILL COUNTRY IN THIS MILD SEASON.

Where to Eat The question should be where not to eat, as the rich culinary heritage of San Antonio will make it difficult to choose. In 2017, the United Nations Educational, Scientific and Cultural Organization (UNESCO) designated San Antonio a Creative City of Gastronomy. It is the second city in the U.S. to earn this honor—and the first in Texas. It is not a surprise with the cultural influences of Mexican, Spanish, German and French that make for a truly unique culinary experience.

Start at Pearl, located just north of Downtown San Antonio and set on a former brewery that was built in 1883 and continued operating until 2001. The prestigious Culinary Institute of America established its third campus here and offers culinary instruction not only for professionals but for food and wine lovers as well. Consider taking a class on local cuisine. Make sure to visit the restaurant, Savor, for a truly unique experience. Enjoy a three- or four-course gourmet meal for less than $50.

Your dinner is prepared and served by senior CIA students under the supervision of the professional faculty. Watch these rising culinary stars hone their craft. Pearl has a variety of shops and restaurants as well as a food hall and weekly farmers market. Well worth a visit.

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Culinaria, a 501(c)(3) nonprofit promotes locally sourced food and wine experiences in San Antonio. Their website offers a variety of food trails which will take you all over the area. Although not on their curated lists of food trails, the Chef Trail is a neat way to find a great place to eat. Who would know better than a local chef? These are the places they go when not cooking their own food. The Taco Trail will take you to authentic Mexican food, each stop providing a unique experience with delicious handcrafted tacos.

What to Do San Antonio has a rich history enmeshed in modern amenities. There are so many things to do from exploring the remarkable Spanish Missions to riding an electric boat along the iconic Riverwalk.

Plan to spend a day at SeaWorld and Aquatica, both located less than 1 mile from the Hyatt Regency Hill Country, an official partner hotel. You can book a package online which includes accommodations and tickets to the parks, and you can tailor other add-ons like animal encounters or meals. Some of the animal encounters are surprisingly reasonable in cost, or you can go all out and book a Beluga Whale Swim Experience.

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The Specifics WHERE TO STAY Hyatt Regency Hill Country Resort and Spa Hyatt.com/HillCountry Hotel Gibbs - HotelGibbs.com WHERE TO EAT Pearl - AtPearl.com Culinaria - CulinariaSA.org WHAT TO DO SeaWorld San Antonio - SeaWorld.com Visit San Antonio - VisitSanAntonio.com San Antonio Missions National Historical Park NPS.gov/saan Go Rio Cruises - GoRioCruises.com

A must do is purchasing fish to feed the sea lions. These guys are so funny with their antics to capture your attention so you will toss them a fish. Insider Tip: For just a few dollars more, you can upgrade to up-close parking, an amenity you will appreciate at the end of the day.

The five Spanish colonial missions of the San Antonio Missions National Historical Park and the Alamo are a UNESCO world heritage site. Established in the 18th century

by Spanish priests, the five missions are the largest concentration of Spanish colonial missions in North America. An adventurous way to explore the missions is by bike along the River Walk’s Mission Reach, an 8-mile recreational trail with the missions about 2 ½ miles apart. San Antonio has a well-run bike share program with docking stations at the missions. You can bike the whole route and at the end hop on a VIVA bus on the Mission Route, which stops at all the missions and will bring you back downtown at a stop in front of the Alamo. VIVA is part of the VIA Metropolitan Transit and offers visitors an inexpensive way to tour the area. A day pass is less than $3.

If you only have time for one, make it Mission San Jose y San Miguel de Aguayo, which celebrates its tricentennial in 2020. It is known as the “Queen of the Missions” and is the largest. It also has the main visitors’ center for the missions with a small museum and a movie about the missions offered throughout the day. The grounds of Mission San Jose are lovely, making for a nice stroll as you explore the mission.

No trip to San Antonio is complete without a visit to the famed River Walk. The 15-mile urban waterway flows through the downtown area just

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below street level. It includes downtown with attractions like the Alamo.

Further out, visit the river’s Museum Reach, where you can access the Pearl mentioned earlier. There is shopping and restaurants and museums all along the route. The best way to see it is by taking a Go Rio Narrated River Cruise, which points out the highlights as well as the history of this area. The boats are all electric, making for an eco-friendly quiet ride. Although not the fastest way to get around, Go Rio also offers a River Shuttle with multiple stops along the river walk and goes out to the Museum Reach.

A visit to San Antonio offers all the possibilities of a big city while imparting a unique historical and cultural experience like no other city in the United States.

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YUM

PRESENTED BY

Your local Dining Guide

RECIPES

LOCAL FLAVOR

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www.NorthwestSizzle.com

SPOTLIGHTS

KICKED UP DEVILED EGGS Recipe and Photo Courtesy of Tina VanDenHeuvel, NTP INGREDIENTS: 12 large eggs 3/4 cup Chipotle Lime mayonnaise (I like Primal Kitchen brand) 1 tbsp. brown mustard 1 tbsp. fresh lime juice salt and freshly ground pepper Garnish: 1 tsp. smokey paprika 4 strips of cooked bacon 1 tbsp. fresh chopped chives

METHOD: • In a medium saucepan over high heat, cover eggs with 1 inch of water.

Bring to a boil; remove from heat. Cover pan with a lid and let stand 12 minutes. Drain eggs; run under cold water until cool enough to handle.

• Peel and halve eggs lengthwise; remove yolks and transfer to a bowl.

Mash yolks with a fork; mix in mayonnaise, mustard and lime juice. Press mixture through a sieve or blend in a food processor to make smooth.

Season with salt and pepper.

• Using a pastry bag fitted with desired tip (I like to use the plain tip), pipe yolk mixture into egg whites. (You can also fill a plastic Ziploc bag with filling and cut one corner to pipe mixture into egg whites).

• Cut bacon strips into 1-inch pieces and place one piece of bacon into the filling of each egg. Garnish deviled eggs with chopped chives and smoked paprika. Serve immediately or chill up to two hours covered in plastic wrap.

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Breakfast, Lunch, Dinner

Waterfront Views Live Music An Experience

58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com CDALivingLocal.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Browse, Eat, Relax, Enjoy A shopping and culinary experience awaits

By Jillian Chandler Photos by Owen Aird

T

he Culinary Stone has been serving the Coeur d’Alene community for six years now, and exciting things are happening!

CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

Be sure to stop by their neighborhood boutique deli for artisan deli meats and cheeses. They invite you to take a seat and enjoy great food. Try their delicious gourmet sandwiches, salads and homemade soups, all made to order!

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

If you are looking for that perfect charcuterie or veggie platter for a party or special event that is not only tasty but a work of art, The Culinary Stone is read to make it happen.

Just call or stop in. And don’t forget about their café featuring artisan breads, European pastries and cakes.

Each week, area chefs invite you to pull up a seat at one of The Culinary Stone’s cooking classes, where you will learn to create new delicious meals that you can share with others, all while engaging with new friends. They also host weekly wine tastings, so you can explore new wines to pair with your meals at home.

MAX AT MIRABEAU

The Deli is open 10:30am to 6pm Monday through Saturday, 10:30am to 5pm Sunday; while The Cafe is open 7:30am to 5:30pm Monday through Saturday, 10:30am to 5pm Sunday.

Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

Enjoy an experience you won’t find anywhere else … at The Culinary Stone.

Culinary Stone 2129 Main Street | Coeur d’Alene 208.277.4116 | CulinaryStone.com

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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our NEW LOCATION!

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YOUR OLD-FASHION BUTCHER SHOP...

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Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

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Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.

1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

••••••••••••••••••

FISHERMAN’S MARKET

ENJOY HAPPY HOUR IN THE LOUNGE!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

Drink & Appetizer Specials Monday - Thursday 4pm - 6pm

215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

••••••••••••••••••

315 CUISINE At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar or outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! Open Tuesday - Saturday 3:15pm - close.

315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315Cuisine.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

208.265.2000 www.41SouthSandpoint.com 41 Lakeshore Drive | Sagle, Idaho

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41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

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SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4 to 10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad.

Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

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Spring is Here!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

tf

ENTERTAINMENT

coeur d’alene

Check out ideas for celebrating at home!

APRIL 2020

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8 CONCERTS FOR $299 ! *

THE FESTIVAL AT SANDPOINT AUGUST 6 - 16, 2020 LINEUP ANNOUNCED APRIL 1ST!

FESTIVALATSANDPOINT.COM • 208.265.4554

* PLUS TAX & CITY PARKS FEE

5TH ANNUAL FAMILY FUN FAIR

The Ultimate Parenting Expo

FAMILY

FUN

FAIR

Our goal is to connect parents with Scholarships, Summer Camps, Stem & Robotics, Activities, Visual & Performing Arts, Health, Sports & Fitness, Educational Programs, Family Emergency Services, Support Groups, and Resources addressing Children’s Mental Health, Special Needs, Autism & Learning Disabilities.

Saturday May 16 th , 2020 11am - 4pm | Silver Lake Mall: 200 W. Hanley, Coeur d’Alene | www.thefamilyguide.com

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APRIL

IS IDAHO CRAFT x x

BEER MONTH Grab a Pint and Support Your Local Brewers

By Abigail Thorpe

IDAHO IS UP THERE WITH THE BEST WHEN IT COMES TO CRAFT BEER, and it’s no surprise considering the access breweries have to local hops, barley and fresh, clean mountain water. The state ranks 11th in the nation for craft breweries per capita, with 63 craft breweries throughout the state.

The Idaho Panhandle is no exception to this rule—we sport a great collection of local breweries brewing the best of what our state has to offer, with unique local flavors like huckleberry and pine lending a special touch to some brews. With hops and barley within a day’s drive of every brewery, you know you’re drinking local.

April is Idaho Craft Beer Month, and breweries throughout the area will be brewing up some fantastic options to celebrate the occasion.

The month will kick off with Pints Up Idaho day on April 2.

or grabbing some cans, crowlers or growlers to go throughout the month. Breweries from Bonners Ferry to Coeur d’Alene showcase some fantastic flavors and options, from IPAs and lagers, to deep stouts and porters.

Stop by Kootenai River Brewing Co. in Bonners Ferry; Matchwood, McDuffs, Utara, Pour Authority and Laughing Dog in Sandpoint, or one of the many great breweries in Coeur d’Alene, such as Daft Badger, Tricksters, Mad Bomber, The Growler Guys, Paragon and Black Lodge, to name just a few.

Many restaurants and pubs throughout the region also feature local beer on tap, so pair some local eats with a good pint and support our local businesses. After all, celebrating our own North Idaho flavor is as good an excuse as any to grab a cold one this month.

Take the opportunity to get out and support your local brewers and celebrate all that our state brings to craft beer by stopping for a pint,

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FOR MORE EVENTS, VISIT CDAL IVING LOCAL.COM.

CELEBRATE WITH THE FAMILY APRIL

12

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EASTER APRIL 12 This year, all of us will most likely be spending the day a bit differently than years past. As many of us celebrate the resurrection of our Lord Jesus Christ by attending church services, where the choir and church congregation fill the building with song, this year the celebration may be at home. But don't be discouraged.

Thanks to technology, the family can still dress in their Sunday best and gather around the TV to take in a church service of their liking. And though larger gatherings of friends and family are discouraged, spend the day with your close loved ones at home, with an Easter egg hunt in the yard, followed by a meal spent together in the comfort of your own home. Make this the most memorable Easter celebration that you and your children will remember with fondness for years to come.

EARTH DAY APRIL 22 2020 marks the 50th year that Earth Day has been celebrated across the globe. The theme for this year's Earth Day is Climate Action.

Though at this time the community is not encouraged to participate in large gatherings, you can still do a small part in taking care of our planet. Take a walk in your neighborhood with the kids, and pick up any trash you come across. Make yourselves more aware of the products you are disposing of at home, separating the recyclable items from the trash. Work together to make a list on what positive changes you can all make in your daily lives to positively impact our environment. The first Earth Day is credited with launching the modern environmental movement and is now recognized as the planet’s largest civic event. Read more about Earth Day at EarthDay.org.

ARBOR DAY APRIL 24 Many states observe Arbor Day on different dates throughout the year based on best tree planting times in their area. In Idaho, Arbor Day is always celebrated on the last Friday of April. J. Sterling Morton founded Arbor Day back in 1972 with a simple idea—to set aside a special day dedicated for tree planting. And today, that idea is more important than ever. Trees provide the very necessities of life itself: Trees clean our air, protect our drinking water, create healthy communities and feed the human soul. The Arbor Day Foundation, a 501(c)(3) nonprofit conservation and education organization, is dedicated to inspiring people to plant, nurture and celebrate trees. Call your local nursery to find the perfect tree for your family to plant in your yard this Arbor Day. Visit ArborDay. org for more information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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L O C AT I O N S S A N D P O I N T, I D

C O E U R D ’A L E N E , I D

B O N N E R S F E R R Y, I D

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S P O K A N E , WA

G I G H A R B O R , WA

TA C O M A , W A

W E M A K E S U R E YOU ’ R E B E I N G NO T I C E D A F U L L- S E R V I C E M A R K E T I N G A G E N C Y

B R A N D I N G & C R E AT I V E D I G I TA L M A R K E T I N G M A R K E T I N G A U T O M AT I O N PRINT MARKETING CONTENT MARKETING SOCIAL MEDIA C O N T E N T D E V E LO P M E N T

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VISITORS’ GUIDE

360 your guide to everything local

W W W. L I K E - M E D I A . C O M | I N F O @ L I K E - M E D I A . C O M

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| 208.946.0901

OPEN

GET HYPED!

WATCH FOR THE NEW RELEASE COMING SOON

SPOKANE • LIBERTY LAKE • COEUR D’ALENE • POST FALLS • RATHDRUM • HAYDEN • SANDPOINT • BONNERS FERRY • HOPE

RESTAURANTS, ENTERTAINMENT & COMMUNITY EVENTS

|

NORTHWESTSIZZLE.COM

CALL ALLYIA FOR ADVERTISING! A L LY I A B R I G G S

| SIZZLE MARKETING DIRECTOR | allyia@like-media.com | 208.627.6476

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Free Home Search

All homes, all companies at www.BrendaBurk.com

$2,200,000 | MLS # 20-1927

$3,500,000 | MLS # 20-670

$1,080,000 | MLS # 20-1407

The log cabin lifestyle awaits you at the lodge at 122 Makridge Lane in Kingston, Idaho. Placed right in the middle of grand forests, this is a home for every leisurely activity and for every conceivable guest. Whether you use it for vacation or live in it full-time, the beauty needs to be experienced. Climb the rock wall, play basketball, ski mountain virtually next door, ATV riding and all on luscious 9 acres, then relax with a sweet nighttime elixir at the bar. Entertain your friends and family in one of two dens, each equipped with a fireplace. Shoot pool in the loft, or else steam out your worries in the dry sauna. For seclusion and peace of mind, here is Makridge Lane.

Rimrock Ranch: an exquisite equestrian estate on nearly 12 acres with its own private entrance to over 658 acres of picturesque wooded Idaho public lands. Completely fenced, miles of riding trails to enjoy and 2 wells. Endless mountain views, all nestled back in the pines on the flat and fully functional property with a gated entrance which allows you complete privacy. A true chefs kitchen with 2 Sub-Zero refrigerators, a Wolf oven and range, even a Miele built-in coffee station and 2 over-sized granite islands to engage your cooking and entertaining passions. You will enjoy special amenities such as a home theater and a master bedroom spa-like bathroom.

Perfectly situated on 10 acres with a 24x35 SHOP. Enjoy 180 degree views of stunning Lake Coeur d’Alene and majestic North Idaho sunsets. This custom home is not to be missed! With views from every room it’s easy to relax and recharge with 3 spacious bedrooms, 3.5 bathrooms and a private studio apartment above the garage. Open floor plan with vaulted ceiling in great room, windows that let in an abundance of natural light and provide spectacular views, and a fireplace with gorgeous rock surround. Large kitchen with commercial grade stainless steel appliances, quartz counter tops, hardwood flooring and pantry.

$290,000 | MLS # 19-5712

$219,000 | MLS MLS # 19-3812

$1,150,000 | MLS # 19-7566

Stunning views from atop 5 beautifully cleared acres waiting for you to build your dream home on one of several building sites. Enjoy close access to town with a developed road to the lot. Cedar trees abound and power is available.

Power is available. Parcel is in process of lot line adjustment.

Beautiful 40 wooded acres, with easy access off Hwy 2 and only minutes from services and an easy 20 min drive into Spokane. Land features two serene, private and cleared settings to build your custom home with plenty of room for an Equestrian setup. Wildlife abounds along with an artesian year round spring, power to property and two wells that may still be functioning. A rare find!

Looking for some of the most amazing views in Coeur d’Alene with privacy but minutes to town?! This home is for you! Situated on top of the mountain in a rare setting on nearly 10 acres, this home provides gorgeous lake and mountain views galore in a highly desired area. On a private, paved road with 4 bedrooms, 3.5 bathrooms and a 24x36 shop this is a rare find. Enjoy a spacious master suite, fireplace, central air and over 4,300 square feet.

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com

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SHE HAS NO MONEY TO LEAVE. BUT PAYS A BIG PRICE TO STAY.

Safe Passage helps survivors of domestic violence find jobs by helping with resumes, interview clothing and other needs. Our goal is to increase safety and to remove the barriers that prevent her from leaving.

If you can help, make a donation at safepassageid.org.

Please, give till it doesn’t hurt.

24-hour hotline: 208.664.9303 850 N 4TH ST, CDA | M-F 8:30am-5pm Sponsored by a generous gift from Midge and Pepper Smock.

24-hour hotline: 208.664.9303

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