February 2021 Coeur d'Alene Living Local

FEBRUARY 2021

LIVING LOCAL

BEAUTIFUL WEEKEND D E S T I N AT I O N S TO U N W I N D

must read!

INTRODUCING SPACEX

Major milestones reached, supported by the expertise of North Idaho native

ing t s a T r u Yo

ADVENTURE AWAITS! Take a seat at one of the area’s tasting rooms

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FEBRUARY 2021 VOLUME 11 NUMBER 2

inside

Be Good To Yourself Strategies for self-love

Beautiful Weekend Destinations to Unwind Drivable destinations to relax solo, with a bestie or with your partner this February

Your Tasting Adventure Awaits!

Take a seat at one of the area’s tasting rooms

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CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com MARKETING COORDINATOR Morgan Redal | 208.699.3182 morgan.redal@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

CONTRIBUTORS

Nikki Luttmann, Jennifer Vazquez, Trish Buzzone, Maureen Dolan, Emily Hedine, Mindy Murray, Bri Williams, Marc Stewart, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

PHOTOGRAPHY

Bailey Butterfield Photography, Marguerite Cleveland, Tina VanDenHeuvel, Cheryl Nichols Photography, SpaceX, Jake Katz, Jamie Sedlmayer, Owen Aird, Urban Rose Photography, Katya Higgins

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

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Valentine’s Day

Happy

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PUBLISHER’S

Note

LOVE STARTS WITH YOU

C

ongratulations! We all made it through the first month of the new year. As February has arrived, with it comes the holiday we all equate to romance, roses and … love—Valentine’s Day. But this year, as we continue to embark on new journeys, take this month as an opportunity to focus on not only the love you show others, but yourself.

Self-love is too often overlooked. But if we don’t nurture our own bodies, minds and spirits, exemplifying love for ourselves, how can we possibly extend love to those around us?

In this issue, we have put together content that focuses on self-care and how important it is that we dedicate time for ourselves. The happier we are with ourselves and our own lives, the easier it is to extend that joy beyond ourselves and share it with those we care for.

CLEAN ENERGY for a CLEAN WORLD Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun – while keeping money in your pocket.

LIVING

must read!

END ONS

orted by INTRODU ed, supp tones reach native Major milesof North Idaho expertise

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ting r Tas E AWAITS! ADVENTUR

You

EX CING SPAC the

FEBRUARY IS THE MONTH WE ALL CELEBRATE VALENTINE’S DAY. As you share the love with those around you, be sure to treat yourself to all that’s good in life, like a glass—or bottle—of wine from one of the many area tasting rooms that can be found close to home. Cheers to winter and wine!

IFUL

WI TO U N

COEUR D’ALENE LIVING LOCAL

Steve Russo Executive Director | steve@like-media.com

LOCAL

N AT I DESTI

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May love fill your life not just on Valentine’s Day but every day.

ABOUT THE COVER

RY 2021

FEBRUA

WEEK

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This month, it’s up to you to choose how you celebrate life and love. Whether you treat yourself to solo dinner or a spa day, spend Valentine’s weekend with your significant other or family, or opt to surround yourself with your dearest friends, love will always be in the air wherever you go—as long as you’re dedicating time and attention to loving yourself first.

There are many things surrounding us on a daily basis that are out of our control,

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yet we have complete control over how we treat ourselves.

at one of Take a seat tasting rooms

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D’ALENE

the area’s

LIVING

LOCAL

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CREATE THE LOOK OF YOUR DREAMS Capturing that look takes time and effort. It can also take a little help. From selection to specification, all the way through installation, we’ll help you make that look a reality.

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CONTENTS 22

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IN FO CU S

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Golden Guernsey Goodness: A look inside Bonner County’s only Grade A cow dairy

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E S S E NTIA L S

BU S IN E S S S P OT LIGH T

The latest tips and trends in home, garden, finances and life

The Culinary Stone: A culinary experience awaits

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COACH O F THE MONTH

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BUSINES S S P OT LIG HT

AT HLE T E S O F T HE MO N TH

Chad Odenthal: Track and cross-country coach, Woodland Middle School

Castaway Cellars: Taste and sip in downtown Coeur d’Alene

See who’s standing out from the rest and representing our city!

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L I F E & COMMU NITY

GOOD NE W S

Hearts for Homes: Habitat for Humanity’s 12th annual FUNdraiser

YoungLives: A place of unconditional love and support

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LIV ING LO CAL ‘Upscale Thrift’: UGM to open massive Hayden store

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Contents Continued...

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70 70 BE GOO D TO YO U R S E LF Strategies for self-love

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Drivable destinations to relax solo, with a bestie or with your partner this February

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Tips and informational articles about living a healthy, active lifestyle

Take a seat at one of the area’s tasting rooms

HE A LTH & L IFE STYLE

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BEAUT IF U L W E E K E ND DESTINAT IO N S TO U NW IND

YOUR TAS T IN G ADVEN T U R E AWAIT S

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F E AT UR E

TRAVEL & LE IS U R E

Introducing SpaceX: Major milestones reached, supported by the expertise of North Idaho native

Park City, Utah: A flight in the morning and hitting the slopes by afternoon

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FO O D & DR IN K Your local guide to the tastiest hot spots around town

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F E AT U R E D R ECIP E Shepherd’s Pie: A savory yet healthy take on this classic recipe

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Create A New Look in Your Kitchen or Bath IT’S AS SIMPLE AS REPLACING YOUR HARDWARE

By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

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ne of the quickest and easiest ways to update a tired kitchen or bath is with the addition or change of cabinetry hardware.

It seems like a small thing, but often small changes can make a big impact. If you, like so many people in our area, have a house from the building boom in the early 2000s, you may have a kitchen full of the ubiquitous “golden oak” cabinets. Popular through the 1980s and 1990s, here in North Idaho and beyond, the golden oak era reigned supreme well into the new millennium, as some local builders were slower to pick up on new trends.

fingers and dirt, but also from fingernails, which are particularly harmful to the finish on painted cabinets.

If your cabinetry is in good shape, but just looks a little dated, switching or adding hardware will update your look. If your cabinets are newer, but lack hardware, I recommend adding it ASAP. Hardware—cabinet handles and pulls—extends the life of your cabinetry by protecting it from greasy

For finish ideas, look to your existing light fixtures. Do you have oilrubbed-bronze (ORB) pendant lights in the kitchen? Then ORB or black hardware might be the right choice for your cabinetry hardware. Satin nickel vanity light in your bathroom? Satin nickel or pewter might work

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Cabinetry hardware is one of the most fun—but also daunting—finishes to choose for your home. There are so many options available in both finishes and style that it can be difficult to choose. Just remember, with this element of your home, go for function in your most used spaces, like kitchens or master baths, and have a little more fun in places that require less use, like a powder bath or wet bar.

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If your cabinetry is in good shape, but just looks a little dated, switching or adding hardware will update your look.

for your cabinetry. However, that said, mixing metal finishes is usually just fine! One of my favorite kitchens included copper pulls on the painted dark gray perimeter of the kitchen, and black pulls on the cherry wood island. It made for a fun and playful contrast, but also balanced out the two looks.

My advice is to go to a showroom and take a look at the hardware in person. Wrap your hand around the pulls and knobs that you like to make sure they are comfortable in your hand. If you still aren’t sure, purchase one piece to take home to see how it looks in your space. Remember, if you are replacing hardware, then it is easiest to match your existing drilled holes in your cabinet.

Bring an existing pull with you to make sure you are getting the right size. It can be trickier to measure these than you might think, so making sure they match exactly is an important step.

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‘TO THY OWN SELF

BE TRUE’

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alentine’s Day is coming up. Doesn’t matter if you are a hopeless romantic or a scrooge, the thought of Valentine’s Day tends to bring up strong emotions about being alone.

Many people feel they either need to be in a relationship or are lonely if they are not. When did celebrating being in any relationship become a measure of our self-worth?

It got me thinking, what if you could have the Valentine’s Day you always wanted? Well, you can. Just focus on the most important relationship in your life ... the relationship with yourself!

Shakespeare once said, “To thy own self be true.” When we really love and accept ourselves, we show up in life more authentically, feel alive and genuinely love our life. There are six steps to being true to yourself: 1. Mindset: The lens through which you experience life, your world and reality. Studies say we have over 60,000 thoughts a day, of which 95 percent are repetitive, and 80 percent of those are negative! This “fight or flight” perspective is how we see the world. To flip it, notice positive thoughts and experiences. Challenge yourself to list five ways you showed up for yourself or said something positive about yourself.

2. Mindfulness: Focusing on the present, and awareness of limiting beliefs and negative thoughts. In a curious, non-judgmental way, ask what memories these thoughts/beliefs are associated with. Gently challenge them by looking for instances where they are not true. It helps soothe our inner critic and helps us feel calmer and more creative.

3. Gratitude: Genuinely acknowledge what you appreciate about yourself and your life. Practiced regularly, gratitude improves overall health, wellbeing, resilience and sleep. It also increases life, job and relationship

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Why you should focus on self-love first

By Jennifer ‘Taz’ Vazquez, Life Coach

satisfaction. Challenge yourself to name six things you are thankful for about yourself and about your life.

4. Self-care: What you deliberately do to give yourself the grace, compassion and care you need. Maybe it’s setting boundaries, taking time off to relax, hiring a babysitter, eating healthier or working out.

Self-care is also remaining in integrity with who you are. Ask yourself if your beliefs, thoughts, actions or the people in your life are serving and supporting you. If not, change it.

5. Forgiveness: A conscious decision to release resentment or negativity toward yourself and others. When we harbor resentment, we give up our power and waste so much energy. Typically it ends up hurting ourselves more. Try writing a letter for yourself. Acknowledge the hurt, state how it has impacted you, and accept you cannot change the past. State what you need in specific terms for the future. Lastly, state that you choose to forgive yourself (or the person), without expectation. Forgiveness doesn’t mean forgetting (or condoning) but letting go, so you can move on and give yourself closure.

6. Action: Continually taking small, consistent action steps forward.

Love is a verb. We do something for others and ourselves to show we care. It puts our thoughts into positive practice. Don’t forget to celebrate the small wins. Even if imperfect, forward consistent action adds up to big changes over time.

While a healthy relationship can enhance your life, just as friendships and other relationships can, you have to be true to yourself first. Use this month as an opportunity to celebrate and reconnect with yourself by practicing these six steps.

What is one thing you can do to deepen your relationship with yourself?

COACH OF THE MONTH

By Abigail Thorpe

Let’s connect and help you find your perfect home!

Chad Odenthal Track and Cross-Country Coach Woodland Middle School

C

had Odenthal has been coaching for 25 years, with almost 20 of those years spent at Woodland Middle School. As track and cross-country coach, and also a former basketball and baseball coach for many years, he’s had the opportunity to see many students come through his door, and he’s made a positive impact on many of those over the years.

thing is when he sees a player improve mentally or physically and gain confidence in him or herself.

Growing up in Coeur d’Alene, Odenthal was very active in sports, playing baseball, basketball and football. He had many great coaches over the years who inspired him to work hard and be the best person he could be. It was this experience that led him to coaching.

This past cross-country season, the team wasn’t even sure if they were going to be able to have a season due to COVID, but they prevailed and were able to finish out their season—a major highlight of the year in and of itself.

Odenthal looks forward to a track season this spring, eager to make sure the kids have an opportunity to participate, since track was canceled last year.

“As a cross-country and track coach, it is always an awesome experience to see faster or more elite runners encourage and cheer some of the slower or struggling runners to continue or finish races,” he adds.

Success to Odenthal isn’t about being the

SARAH MCCRACKEN LIFELONG COMMUNITY MEMBER, REALTOR

best, it’s about the

effort each student puts in.

He first knew he wanted to teach while he was serving as a camp counselor for Trail Creek when he was a senior in high school. Along with teaching, he knew he wanted to coach students as well.

Now a teacher and coach for a quarter of a century, Odenthal has had the opportunity to encourage and inspire his students and athletes just as his coaches did him. The most rewarding

Success to Odenthal isn’t about being the best, it’s about the effort each student puts in. He encourages every athlete he coaches: “Work hard and you will improve at the sport and as a person.”

W W W. B L U E D O O R I D A H O . C O M sarah@bluedooridaho.com 208.651.3131

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Pushing Through Most People’s No. 1 Fear How to respond when that voice inside whispers, “We’re not good enough”

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

R

ecently, a friend interviewed a successful marketing company CEO named Tomo about how he got his start as a writer and marketer. During the conversation, Tomo shared a valuable lesson he learned early in his career that still inspires him today.

“Dave smiled, offered some direction to get me started, and said, ‘Just begin. You’ll figure it out.’ Then Dave shared a quote that, he said, resonated with him; and it has certainly helped me through some rough spots over the years:

As a young adult writing for smaller, local businesses, Tomo demonstrated a talent for creating relatable, targeted marketing campaigns and ad copy. His success led to an offer from a larger firm. Tomo jumped at the opportunity, though he wondered if, maybe, he would be in over his head.

‘It took me 15 years to discover I had no talent for writing, but I couldn’t give up … by that time I was too successful.’

“I had been at the new job a few days, enough time to meet everyone, get acclimated, help out with a project or two. I came in one morning to find my first solo assignment waiting for me. They wanted me to write an eBook. I had never written an eBook. In fact, I had no idea how to write any kind of book. So, I sat there, reading the assignment over and over again, feeling the fear build up inside me.

“I wasn’t afraid of failing. I had failed before and learned from those failures. My fear was someone finding out I didn’t know what I was doing. In that moment, it felt like everything I had accomplished before didn’t matter, because I was too focused on what I’d never done.

“I sat there, staring at the blank page on my computer screen, debating my next move. I could just leave. If I left, they would never find out.

Tempting, but I knew giving into my fear would mean losing that opportunity, and probably others.

“So, I gathered my courage and walked to my colleague’s desk. Over his 30-year career, Dave had seen it all. I was a little in awe, wondering how to tell him what I was thinking, when I heard myself blurt out: ‘They asked me to write a book, and I have no idea how!’

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“Because of my fear of being found out, it took me a long time to realize, and longer to accept, that everyone already knew I didn’t know everything, and that was okay. They saw me face challenges, and they respected me for overcoming them; knew my shortcomings and appreciated the quality of my work. They cared about who I was and what I did. I earned their trust by living my values and growing through each new challenge.

I didn’t need to fear being found out, because they already knew me. That awareness led to so much freedom.

“Today, more than 20 years later, my business is growing, and I sometimes wonder if there will come a time when it’s too big for me. Then, I remind myself that as long as I keep growing, keep investing in myself and in others, our team will be who we need to be to realize our greater vision.”

Join a Streaming Leaders Virtual Round Table. Connect with leaders through shared values, and let’s make a difference in your community together. Learn more at TrishBuzzone.com/streaming-leaders.

You can connect with Trish Buzzone at: TrishBuzzone.com, Facebook.com/ groups/streamingleaders, LinkedIn.com/in/trishbuzzone and Facebook. com/trishbuzzone.

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Habitat for Humanity VIRTUAL AUCTION TO BENEFIT LOCAL HOUSING PROJECTS

By Abigail Thorpe

E

ach year, Habitat for Humanity of North Idaho holds a Sweetheart’s Ball to help raise funds to support the Habitat housing project, which is committed to creating a world where everyone has a decent place to live.

This year marks the 12th anniversary of the annual fundraiser, and though the event may look a little different from past years, it’s a wonderful opportunity to contribute to helping build houses for families who don’t qualify for a conventional bank loan and have no hope of a home without Habitat’s help.

Instead of a dinner, dance and live auction, this year’s event features an online auction (which can be found online at CharityAuction.bid/ SweetheartsBall2021) that is free to register for and runs from February 1 at 7am until Saturday, February 13 at 9pm. Some items will be for sale at a set price, but the majority will be available as an online auction for the highest bidder.

Items will be added daily as the auction is open, so participants can

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check back regularly to see the current catalog. Funds from this year’s auction will go to support Kunkel’s Corner and other upcoming housing projects.

Kunkel’s Corner is Habitat’s first Land Trust and Condo Ownership multi-family home project at the corner of Fruitland Lane and Neider Avenue in Coeur d’Alene and provides units to accommodate different family sizes. “We are so encouraged by the incredible volunteers throughout our community, as well as the KTEC Construction Education students who have supported our partner families through our home building program,” says Rebekah Paragamian, event coordinator for Habitat for Humanity.

A permanent relationship through retained ownership of the Land Trust ensures Habitat will secure the use of the units for low-income homeowners for decades to come, explains Paragamian. “Our work to create more opportunities for hardworking members of our community is only possible with the support of generous businesses and individuals like yourself who share a passion for our mission.”

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Boutique Winery Pouring AwardWinning Wines Taste and sip in downtown Coeur d’Alene

BY JILLIAN CHANDLER

CASTAWAY CELLARS TASTING ROOM 210 Sherman Avenue, Suite 161 in the Resort Plaza Shops Coeur d’Alene, Idaho 83814 CastawayCellars.com 208.819.1296

“Our mission as a small family owned winery is to craft well-balanced and elegant wines from a variety of exceptional vineyards in the Pacific Northwest.”

C

astaway Cellars prides itself as a small boutique winery.

With winery facilities in both Hayden, Idaho, and Prosser, Washington, you can find their tasting room in the heart of downtown Coeur d’Alene in the Resort Plaza Shops.

“Our mission as a small family owned winery is to craft well-balanced and elegant wines from a variety of exceptional vineyards in the Pacific Northwest,” shares Scott Crawford, owner.

He and his wife Shelly, co-owner and winemaker, have long had a passion for wine and winemaking. What started out as a winemaking hobby at home, sharing their creations with friends and family, would become Castaway Cellars, producing their first vintage in 2015.

“Shelly was very interested in the science of winemaking, as well as gaining more knowledge about grape growing,” says Scott. “She made the decision to enroll in the viticulture and enology program at WSU.” When Shelly’s schooling was nearly complete, the couple made the leap of faith into starting Castaway Cellars.

As the couple was first starting out, they were blessed to have Robert Smasne, Washington State Winemaker of the Year for 2013, as their consultant and from whom Shelly learned a lot about winemaking. “He

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has been a great asset to our business and someone who has been really supportive of us,” says Scott.

The small size of the winery allows the Crawfords to focus on small-batch quality wines. By keeping production small, according to Scott, they are able to experiment with their wines and make choices that would most likely be much different if they were operating a larger winery.

Since opening their tasting room three-and-a-half years ago, the community has been there to show their support from day one. “We have so many regular customers that have really cheered us on. There have been hurdles, as in any new business, but we found we have a really great support system in those supporters, friends, and family,” smiles Scott.

The local business community has also embraced Scott and Shelly’s endeavor, as they have hosted Christmas parties and corporate events, provided a wonderful space for office meetings and a quiet place for businessmen and women to visit with their clients. “In addition to being a host, we’ve also collaborated with local galleries, restaurants, hotels and food vendors to market each other’s businesses,” shares Shelly. “Wherever we can we support local vendors in our food and display art and market materials for local businesses.”

Each Friday, from 6 to 9pm, guests will enjoy live music featuring Mountains in the Sea; the perfect accompaniment to the great wine and appetizers.

Scott and Shelly feel fortunate to be part of such a wonderful community and find ways to give back to the place they call home. They have been regular contributors to the Post Falls Food Bank (Scott previously served on their Board of Directors) and Toys for Tots. Shelly spends time volunteering at their children’s school and helping to organize fundraisers. Castaway Cellars has also been involved with Pinot for Pints, a local blood drive, and constantly support and donate their wines to various causes and benefit events.

The most important part of having this business for Scott and Shelly has been the ability to share their wine with others. “Wine and food really bring people together, and it is really rewarding to be part of that,” the couple shares. They invite you to stop in their Tasting Room, which is open daily, noon to 6pm Monday through Thursday, noon to 9pm Friday and Saturday, and 1 to 6pm Sunday to share, sip and enjoy. There’s no better time than the present to spend time with someone you love over a bottle of Castaway Cellars wine.

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YoungLives A PLACE OF UNCONDITIONAL LOVE AND SUPPORT

BY ABIGAIL THORPE

O

ver three years ago, Sheree DiBiase was invited to meet two ladies from Spokane who were part of a group called YoungLives, which is a nondenominational community ministry that provides a support group and network for young teenage moms. After months of meeting and considering the need for a similar group in Coeur d’Alene, four women—Becky Orchard, Tami Martinez, Shannon Knight and Sheree DiBiase—started Coeur d’Alene YoungLives under the branch of Young Life.

nonprofits and organizations available for the homeless aren’t prepared for or open to accepting a young pregnant girl.

At first they didn’t think there would be many teenage moms, but after two years their number grew from three mothers and their children to 13. “The whole goal was to keep them connected and provide a support group,” explains DiBiase.

And the girls create their own network and oftentimes find more friendships than they ever expected to have with other mothers, inviting others into the group who need support. “They end up making a network with each other, they all start talking to each other, and they find other moms who are pregnant.

It’s so organically driven,” adds DiBiase.

Oftentimes when teenage moms decide to keep their baby, they are ostracized from friends and even family. They can be incredibly disconnected, and often face homelessness and financial stress in addition to trying to finish school, learn how to be a mother and grow up all at the same time. And many of the

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That’s where YoungLives steps in to provide mentorship, a support network and a community the girls can lean on and grow together with. “That’s why we’re doing it, to try and support them no matter where they’re at,” says DiBiase. “There’s no judgment at all. Our whole thing is encouragement, support, having them have a safe place to come to get things they need.”

YoungLives meets every second Thursday of the month during the school year to have dinner together, play games and connect with one another, although currently group meetings have been replaced with one-on-ones

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due to COVID. In normal months, a long, rectangular table is set up that is reminiscent of a family table, and the girls, their babies and the leaders all enjoy dinner together before free childcare is provided and the girls are allowed to be just that for an hour or two: a kid. They play games, have educational events, do pamper nights and create art together.

the program, and have no idea why, but feel led to donate $100. Coats, baby clothes and much more have arrived in her hands from community members who knew she could find someone who needed it—and she always does.

“We’ve had so much outpouring of different groups helping us as [the girls] decide the next steps of their lives,” she explains. Many of the girls drop out of traditional high school, and for those who don’t end up at an alternative school, YoungLives has a connection at North Idaho College to help them earn their GED. There are even scholarships available at NIC.

Alongside the monthly meetings, the mothers are encouraged to find support from a mentor they feel comfortable with. “We never push them to get into a relationship; we open the door so they meet different people, and they can see who they connect with. Sometimes they verbalize it, other times it’s super organic. It’s been really fun to watch how these relationships start and grow,” says YoungLives DiBiase.

In the summer, the group typically meets once or twice a month for fun outdoor activities at a park or for a pool party, and every year a summer camp is held in Oregon. They pile into a van with their babies and set out for some time together filled with fun, childcare and community.

In addition to mentorship and the emotional connections YoungLives supports, it also helps with the practical things. Diapers, wipes and clothes are collected for the girls and distributed every meeting to whomever is in need. “It’s always amazing to see the outpouring,” smiles DiBiase.

She’s had people arrive at her work who know about

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steps

in to provide mentorship, a support network and a community the girls can lean on and grow together with.

They receive community help in whatever areas they can. A midwife and chiropractor volunteer their time to provide education or help during occasional meetings, and even Panhandle Health is a resource for mothers in need.

“I felt strongly we needed to encompass women more and not have them feel so separate and alone,” says DiBiase. “I really do love it, and I’m just so thankful that we can help them. To see the goodness of people, it’s almost mesmerizing sometimes.”

Volunteers who’d like to get involved or donate, or young mothers who are interested in learning more about YoungLives, can always private message the group on their Facebook page North Idaho YoungLives, or can send for information through Young Life of North Idaho.

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GOLDEN GUERNSEY GOODNESS A LOOK INSIDE BONNER AND KOOTENAI COUNTIES’ ONLY GRADE A COW DAIRY

BY ABIGAIL THORPE

D

rive down Dufort Road in Sagle, and tucked back in off a side road you’ll find Pleasant Meadow Creamery, a family owned, family run dairy that produces milk the gold old-fashioned way, and where the cows still graze freely in the fields. It’s Bonner and Kootenai counties’ only Grade A cow dairy, and as you drive up you can glimpse the Guernsey cows roaming contentedly in one of the several open fields.

The Herndons moved from Colorado to South Sandpoint in 2004 and, the following year, discovered 20 acres out in Sagle that was mostly flat, wooded and had a stream running through it—the perfect place to build their home. That spring they moved onto the property and built the first barn and an apartment above to live in, and in 2006, they introduced goats to the family acreage for personal milk. But there were two drawbacks to goats. One, when you have a surplus of milk, no one wants it. Second, they The Herndon family owns and runs the dairy, only milk five or six months out of the year with which first started back in 2011 with one any volume. And so entered the first Herndon Guernsey cow, a commercial castoff from family cow.

Lynden, Washington. But before she arrived, a dairy farm, and indeed cows themselves, weren’t Soon she was producing too much for the in the picture at all. family to consume, and they started selling to friends in Ball half-gallon jars. By the time their

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first Guernsey arrived, the family had added an additional 20 acres to their land and needed a cow to graze it. Soon, that one cow would grow to several, and those 40 acres became Pleasant Meadow Creamery.

The Herndons were selling in one store under the Idaho Small Herd Exemption, and their raw guernsey milk was gaining traction—they couldn’t produce enough for demand. Today, they milk 17 cows, with six additional cows in line to join over the next year and a half.

They are now a licensed Grade A Idaho dairy and will have their organic certification by the end of this summer. Their ladies still graze out on the fertile soil every day, and you can find Pleasant Meadow Creamery milk in multiple

stores throughout Bonner, Boundary and Kootenai counties.

The entire family works the farm—Paul and his wife Debra and their son and three daughters. The family is up and out the door of the main house Paul built in 2010 at 5:45am every morning. “Our lives are seven days per week and at least 12 hours per day, between our multiple jobs and school. There is little time for recreation in a family dairy, but we do love what we do and derive pleasure from it,” says Paul.

Each family member has a specific job. Paul handles providing hay on hay days—certified organic clover/grass hay that they produce on a leased 20 acres and has the same nutrients as the fresh grass the cows graze in summer. He’s

also responsible for managing the herd—any breeding that needs to be done, natural health care for the cows and keeping detailed records of everything. When he’s not wandering the fields or one of the several barns or buildings he built from the ground up, he’s upstairs working at his private CPA practice, a trained eye always on the fields analyzing the cows’ behavior.

If a cow’s in distress, Paul is the one who tends to it. The family uses natural remedies and herbal tinctures for pretty much everything, a process they’ve found much more successful and healthy for the herd than using conventional medicine and antibiotics. It also allows them to remain organic, as one antibiotic or inorganic supplement, and that cow has to be removed from the herd and production.

Paul and Debra’s three daughters feed the calves, clean pens, fill waters and more, and their son works full time milking the herd two times a day, every day but Sunday; Sunday Paul milks. Debra records the prior day’s production each morning and plans for bottling on their four bottling days.

On these days, bottling starts around 7:30am, and the van is loaded around 9am for distribution to their stores. “An average day is every day of the year,” laughs Paul. The evenings end with more feedings, cleaning and care, but the family is all in it together.

It’s not every day you get to see a working dairy farm, one family at the helm. Standing in the production facility—which Paul, of course,

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built himself, including all of the electrical, two books in hand, teaching himself the process from start to finish, just like he did dairy farming— you can see the herd of Guernseys wandering the frozen fields. One of them, Lava, enjoying the warmth of the barn while paying two friendly calves a visit.

starts in the soil,” believes Paul. “On our farm, the wildlife, from soil on up, has increased year after year. It is a joy to be such a mecca of wild bugs, birds, plants and animals, in addition to the farm animals. It is symbiosis.”

“The testimony of our customers is what proves to us that this is a product that is special,” explains Paul. “First and foremost, the number one compliment is that this is the best-tasting milk people have ever had.

The second biggest compliment comes from people who had given up drinking milk believing it was incompatible with their bodies—until they tried ours and discovered it was quite compatible.”

You can find their milk in Yoke’s, Winter Ridge, and all of the Super 1 Foods from Bonners Ferry to Post Falls, as well as at Pilgrim’s Market in Coeur d’Alene and Only Local in Westmond. You’ll notice a soft golden hue to the milk—a result of the beta carotene from grass passing directly into the fat of the animal and into the milk—and the reason they call it “Golden Guernsey Goodness.”

Their organic processes extend to the fields, where they adhere not only to the standards, but the principles of being organic. “All human health

You can find out more about Pleasant Meadow Creamery on their website at PleasantMeadowCreamery.com.

You’ll always find Pleasant Meadow in a glass bottle, partly to keep plastic from landfills and oceans, and partly because the glass helps preserve the Each member of the herd is like a family friend. They all have names— delicious flavor of the raw, unpasteurized milk, which is more palatable if you watch closely as they’re mentioned, they’ll turn their head and and beneficial for human digestion and health than homogenized, look at you as if they know you’re talking about them. The family chose pasteurized milk. And the family can’t keep their milk on the shelves of Guernseys because they have a reputation for producing the highest the 12 retail stores they stock. quality, best-tasting milk, and they graze their cows because it produces a better tasting milk that is healthier for consumption. The fresh grass helps “What is most rewarding are the accolades on the quality of the product produce a better combination of fatty acids in the milk, making it better we receive from our customers,” explains Paul. “The reason we do this for human health, and the results show. Lab analysis has shown the milk is because it is so well received. If it was not, we would easily be doing is higher in fat percentage, protein, enzymes, and has a better balance of something else. Praise on the quality is what keeps us continuing to do the omega 3 and 6 than conventional milk. incredibly hard work.”

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Shop. Taste.

Explore.

A Culinary Experience Awaits

BY JILLIAN CHANDLER

THE CULINARY STONE 2129 North Main Street Coeur d’Alene, Idaho 83814 208.277.4116 CulinaryStone.com

If wine is on your list, their on-site certified sommelier can curate that perfect wine for any occasion. (Don’t forget … Valentine’s Day is just around the corner!)

N

ovember 2020 marked the seventh anniversary of The Culinary Stone, a much-loved staple in Coeur d’Alene’s Riverstone. One step inside and you’re welcomed with everything from fresh baked goods, specialty coffees and friendly neighborhood deli to impeccable wines, olive oils and fine culinary items.

Here, the kitchen, the deli and the café unite in creating this one-of-akind culinary masterpiece.

Start your morning off at The Café, where the smells of freshly brewed coffee, served by their friendly baristas, fill the air. Enjoy European pastries, both sweet and savory, freshly baked breads from local artisan bakers and the best authentic French quiche in town.

For a quick and delicious lunch, check out their Italian-style delicatessen, where sandwiches are made using only the highest quality meats, sliced to order, and unique cheeses from around the world. Find seasonal

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specials and salads, and homemade soups are made daily Monday through Friday.

If wine is on your list, their on-site certified sommelier can curate that perfect wine for any occasion. (Don’t forget … Valentine’s Day is just around the corner!) Taste a variety of wines during one of their weekly wine classes—sure to satisfy the most discerning palate. (These tastings fill up fast, so be sure to register in advance.)

Purchase wines to go or wine to drink while enhancing your shopping experience, and don’t leave without joining the wine club.

Weekly demo-style cooking classes provide a variety of menus and personalities to feed your culinary tastes and knowledge, as local chefs focus on the techniques and care that go into preparing a wonderful meal.

The heart of any culinary enthusiast will be delighted at the vast array of kitchen accessories, cookery and cooking utensils available

at The Culinary Stone. Their unique selection of local gift items changes with the season, and during the holidays, they offer a vast selection of holiday-themed merchandise and specialty items, complimentary gift wrapping, as well as hand-selected custom gift baskets for every occasion.

As this month marks Valentine’s Day, be sure to treat that special someone to a unique gift or specialty Valentine’s Day gift basket from The Culinary Stone. The team at The Culinary Stone is also available to host private events and cooking classes, and will work with you in creating that perfect event. Custom deli trays, charcuterie boards and other personal catering opportunities with one of their cooking class chefs are also available.

“We take pride in seeing our customers come in and enjoying all that we offer,” says Sandy Volkar, owner. “We have created a oneof-a-kind experience all under one roof for all members of the community to enjoy.”

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in Twin Lakes

Athletes of the

BY COLIN ANDERSON

Month

EAT GOOD FOOD Now serving in Twin Lakes NOLAN RANDLES SENIOR COEUR D’ALENE HIGH SCHOOL

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N

olan Randles loves to wrestle. The Coeur d’Alene High School senior has placed in the state tournament each of the past three years and hopes to do so yet again in his final season as a Viking.

It’s one of the most challenging sports to train for and compete in, and a quote that keeps Nolan motivated is from legendary wrestling coach Dan Gable: “Once you’ve wrestled, everything else in life is easy.”

Nolan trains hard six days a week while also preparing mentally and adhering to a strict diet to maintain his weight class. While Nolan takes the physical training very seriously, he believes the sport is 99 percent mental and describes it as a chess match meeting a street brawl. “It is the articulate and calculated attempt at completely manhandling an opponent and, let me tell you, there are very few thrills such as that out there,” he stated.

Putting the onus and responsibility on one’s self is very appealing to Nolan. If you mess up in wrestling, teammates cannot be blamed.

Getting your mind in a good place and maintaining focus is something he continues

In his words....

to focus on each day. “Naturally, it has been an up-hill battle to overcome my own self-doubt and learning to respect, but fear, nothing and no one. Working is easy, anyone can do that, however, practicing discipline in dieting while engaging in the hardest sport on earth six days a week is no easy task,” he said.

Nolan explains that it’s not only the dieting but the one-on-one of the sport that’s unlike anything else. You learn to adapt to a kill or be killed mentality balanced into a controlled and methodical mindset, all the while wrestling one’s own demons and self-doubt, which he believes takes a very special breed of person.

Nolan very much enjoys the mental challenges of the sport and would like to pursue the study of the mind further after high school. He wants to wrestle at the college level and study psychology, with the intent to potentially become a psychiatrist. “I want to go into psychiatry because growing up I always wanted to eventually be in a job where I could help people. As odd as it sounds, I wanted a job where I would do everything in my power to help someone and then I would hope to never have to see them again. I always found a certain ironic beauty in the thought.”

The Idaho state wrestling tournament will be held February 26 and 27.

“It is the articulate and calculated attempt at completely manhandling an opponent and, let me tell you, there are very few thrills such as that out there.”

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BROUGHT TO YOU BY

JACE BOWMAN SENIOR LAKE CITY HIGH SCHOOL

O

ne of the biggest challenges that Lake City High School senior Jace Bowman has overcome is a series of knee injuries he suffered over the course of four years. “Before this, life had come pretty easily. School came easy, and I grew faster than all my friends, so sports weren’t too much of a challenge either,” Jace admitted.

“When I injured my knees, it made me take a look at myself deep down and find that desire and that drive to be one of the best and get back to playing the sports I love.”

All told, Jace suffered three injuries which required five surgeries, months on crutches and in wheelchairs, and about two years’ worth of rehab and physical therapy. “The reason I was able to overcome these injuries is because I wanted to prove to myself that I can do hard things.”

His determination showed up in a big way as Jace was honored as a first team AllInland Empire League selection at linebacker and was also named captain of the football team for his senior season. Along with the extensive physical therapy and commitment to athletics, Jace also carries himself very

In his words....

well in the classroom. He maintains a GPA above 4.0 and has achieved a letter/pin in academics twice.

Jace has truly enjoyed his two favorite sports, football and basketball, and though he doesn’t plan on playing at the collegiate level, he can look back fondly at his career at Lake City. “The thing that I love the most about both, but especially basketball, is the energy and the way that all of us are able to feed off of each other’s intensity. It makes the games a lot more fun to play in and watch as well.”

Jace plans on attending Boise State University this fall. He wants to begin tackling premed requirements there before moving onto a medical school. “Some of my career interests include dermatologist, pharmacist, orthodontist or dentist. I have many family members that have gone through these medical paths, so it is somewhat familiar to me,” he said.

He is sure to bring the lessons he learned both on the field and recovering from injury into the next phase of his life. “One thing that I have learned from sports is that hard work is necessary no matter what you are trying to pursue. Whether it be a state title, a promotion at your job, or anything else; hard work is the only way to achieve your goals,” said Jace.

“The thing that I love the most ... is the energy and the way that all of us are able to feed off of each other’s intensity.”

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‘UPSCALE

THRIFT’ UGM TO OPEN MASSIVE HAYDEN STORE

BY COLIN ANDERSON

O

ver the past 10 months, people have spent a lot of time at home.

For many that time has been dedicated to home improvements and decluttering living spaces. Local thrift stores are seeing donations pile in like never before, and for the Union Gospel Mission (UGM), the timing couldn’t be better.

“We’ve been seeing a considerable amount of goods being dropped off at our women’s shelter this year,” explained Executive Director Phil Altmeyer.

With so many boxes and bags of clothing, home goods, jewelry and electronics being dropped off on a daily basis, overflow is making its way to the organization’s two thrift stores in Spokane. Very soon that will change, as construction on UGM’s newest store is scheduled to wrap up early this summer, and donations won’t need to travel nearly as far.

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Union Gospel Mission seeks to end the cycle of chronic homelessness by providing several levels of support to those who want to move their life in a new direction. It operates a men’s shelter and women’s crisis center in Spokane and also a large center for women and children in Coeur d’Alene. A good portion of the funding for these programs comes from the operation of the thrift stores, and adding a third in North Idaho will allow UGM to expand on its core missions.

Altmeyer explained the search for a building began more than two years ago, but with the current real estate climate in North Idaho, finding a suitable space was exceptionally challenging. UGM wanted the location to be North of I-90 above Prairie, and either on Highway 95 or Government Way. A parcel of land became available in the 7700 block of North Government, and through a generous foundation gift, UGM was able to build and design from scratch on a brand new location.

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THROUGH A GENEROUS FOUNDATION GIFT, UGM WAS ABLE TO BUILD AND DESIGN FROM SCRATCH ON A BRAND NEW LOCATION.

“The location is excellent, with all of the housing down Prairie, it’s going to be a real asset,” said Altmeyer.

While UGM provides food, shelter, crisis intervention and addiction counseling, one of the primary areas of focus remains job training. Many companies are hesitant to hire those coming out of the prison system or others who are undergoing chemical dependency or alcohol treatment.

UGM takes these people and gives them paid jobs within their stores. “If you want to end homelessness you need to get people a job,” Altmeyer said.

With the new store, women who are in the 18-month program at the Coeur d’Alene center will be amongst the first to be able to take advantage of employment opportunities within. There are multiple positions both on the front and back end of the operation, which allows for each individual to be matched with a task that will set them up for success.

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Once completed, the thrift store will have a covered drive-through donation center. Workers begin here by greeting those coming to donate and begin the general sort of donations. Items are then taken back to a large scale warehouse where they are broken down into categories like women’s clothing, kitchen, electronics, jewelry, etc. Here UGM employees are put in charge of a category and begin to price the items. Once items have been evaluated and priced correctly, they are sent to the front of the stores, ready to hit the shelves. Here customer service staff and cashiers work with customers to help them find what they need or ring up their purchases. It’s a fast-paced environment, as UGM has learned getting the most product onto the shelves is key to bringing in the most revenue.

“We have customers that come in weekly looking for deals, really on a treasure hunt. The more product you are able to move, the more revenue we can make and ultimately put back into the women’s center,” Altmeyer explained.

UGM uses a color-coded system to track which items are moving quickly and what’s not selling. Always having new products and rotating products is key to keeping people coming back in search of deals. While employees learn skills for a future career in retail, it’s not as if they just come in, punch a clock and collect a paycheck. “Most of our day is spent in a work environment, and that environment can really shape a person— especially someone in recovery. We create an environment of support, will conduct Bible study, and encourage our employees all along the way,” Altmeyer said.

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While women from the Coeur d’Alene center will have priority when it comes to employment, UGM also works with those recently released from prison and others undergoing treatment. There are near countless success stories to be told, and Altmeyer fondly remembers one woman who came to work at the store not long ago.

“We had a woman come straight out of the work-release program, and she was initially assigned to work in a tavern where she would be serving alcohol. She came to us and said, ‘I just can’t do that,’ so we gave her a job with us. She eventually worked her way up to store manager and now works at the administrative office.”

Altmeyer says the community has been incredibly supportive of the Coeur d’Alene women’s center, and donations and revenue from the new thrift store will likely make the center completely community funded.

Building will likely be completed on the 12,000-plus-square-foot store in late spring, and once the parking lot gets paved it will be ready to accept donations. UGM is calling it an “upscale thrift store” based upon the quality of items they receive in donations. He’s also excited to see those quality items stay in the community in which they are donated. “All the

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proceeds from this store will go right back into the women’s center, so this really is a win-win for the community,” he said.

Last year UGM employed more than 240 people—and that number will swell once the new location is opened. The organization is ready to help anyone who wants to change their life in a safe, clean and sober environment. Those in the job-training program receive skills that employers are seeking, stable employment, a paycheck for their hard work and a supportive environment for those seeking to re-enter the working world.

While employees run the bulk of the thrift store operations, volunteers also play a key role. Opportunities are available in sorting, pricing or cashiering, and you can commit as much time as you would like. You can find information on those opportunities at UnionGospelMission.org.

As the anticipation continues to build, Altmeyer can reflect on the great impact UGM has had on the communities it serves. “I’ve seen truly unbelievable things happen, and all some people need is just a little bit of support; it’s very rewarding,” he said.

“All the proceeds from this store will go right back into the women’s center, so this really is a win-win for the community.”

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HOMEWORK AND A HEALTHY MEAL NIC EMPLOYEES AND STUDENTS STOCK COLLEGE FOOD PANTRY SHELVES

BY MAUREEN DOLAN

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elping students achieve success goes beyond feeding students’ minds at North Idaho College. Campus community members also work together to help keep students’ stomachs filled.

The NIC Food Pantry, maintained by the college and stocked in large part by donations from faculty and staff, offers a safe and welcoming place for students to get help if they are having trouble meeting their nutritional needs.

“At NIC, we talk a lot about being a family. The efforts around our Food Pantry reinforce that image for me,” said Graydon Stanley, vice president for Student Services. “You see care and love expressed through the generosity of all family members for one another, from employees to students and students to each other. In these challenging times, it is heartening to see the NIC family take care of its own.”

Food insecurity is a prevalent issue for students on college campuses throughout the U.S. The Hope Center at Temple University, in a 2019 survey participated in by 86,000 college students, found that 48 percent of students attending the nation’s community colleges are food insecure. The Hope Center’s College and University Basic Needs Insecurity: A National #Real College Survey Report defines food insecurity as the “limited or uncertain availability of nutritionally adequate and safe food, or the ability to acquire such food in a socially acceptable manner.”

Studies have shown that food insecurity can have a profound, negative effect on students’ mental health and well-being, and at times, derail their plans to achieve their academic goals.

For many community college students, there is the added pressure of

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having to feed their families as well, as they work to complete their studies and improve their family’s quality of life.

“It’s been so rough being the end of the year, and to have people reach out to help really took a chunk of stress off of me for a little bit,” wrote one grateful student, after receiving a food box. “Both my kiddos get to see their momma with a little bigger smile on my face when I get home tonight.”

NIC students also donate to the food pantry, many through clubs they belong to on campus, but a majority of the donations come from faculty and staff, said Lauren Corley, senior administrative assistant in the NIC Student Services Office, who manages the pantry.

In December, the pantry received 1,244 pounds of food collected from faculty, staff and students during the second annual NIC Division Food Drive Challenge.

This year, the NIC pantry provided 19 food boxes to families participating in St. ASNIC, a holiday charity program run by the Associated Students of North Idaho College, the college’s student government.

“The food drive was critical in helping us get those out,” Corley said.

“We have been very fortunate to be able to provide several food boxes to our quarantined students. People have really stepped up to make sure students have everything they need to get through quarantine.”

During the COVID-19 pandemic, the NIC Food Pantry is open but closed to in-person visits.

NIC students or employees in need of food assistance should contact Lauren Corley at 208.676.7156 or ldcorley@nic.edu.

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Sprain, Strain or Just in Pain?

The importance of RICE: rest, ice, compression and elevation

By Emily Hedine, PTA student, and Mindy Murray, OT/R

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ave you ever had an injury that resulted in pain, swelling and weakness? It is extremely common for anyone of all ages to suffer a strain or sprain just doing everyday things.

In the United States, approximately 2 million acute ankle sprains occur annually, according to the National Athletic Trainers’ Association. Have you ever experienced spraining your ankle or straining your back during physical activity? You are not alone; those are two of the most common injuries. A sprain and a strain are very similar, but let’s explain their differences and how to care for each injury.

muscle to bone. Your hamstrings and low back are the most common areas to have a strain on your body.

Symptoms of a sprain include: • pain • swelling • bruising • stiffness in the joint

Sprain: Overstretching or a tear in a ligament, which connects bone to bone. Your ankle is the most common area to sprain on your body.

Whereas the symptoms of a strain include: • pain • swelling • muscle spasms • cramping • trouble moving

Strain: Overstretching or a tear in a muscle or a tendon, which connects

The focus of the first few days is to decrease swelling and pain. The best way

A sprain and strain are defined by:

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THE BEST WAY TO CARE FOR A SPRAIN AND A STRAIN IS TO FOLLOW THE ACRONYM RICE.

BY NOT ALLOWING YOUR INJURY ENOUGH TIME TO HEAL, YOU ARE AT RISK FOR REINJURY IF YOU PUSH YOURSELF TOO SOON AND TOO HARD. STRENGTHENING YOUR ANKLES IS A VERY BENEFICIAL WAY TO PREVENT AN ANKLE SPRAIN. 56

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to care for a sprain and a strain is to follow the acronym RICE: Rest (may require you to use crutches), Ice (20 minutes four to eight times a day, with 40 minutes in between icing), Compression (may require you to use an ace wrap or boot), Elevation (prop injury up on a pillow above your heart).

do to strengthen your ankle include balancing on an uneven surface like a pillow or a bosu ball, starting with two feet then progressing to make it harder by bringing your feet closer together; closing your eyes or standing on one leg; or drawing the alphabet with your toes pointed in the air while seated.

After treating pain and swelling of the injury, it is time to move into gaining full range of motion and strengthening at the joint to help prevent another injury from occurring. By not allowing your injury enough time to heal, you are at risk for reinjury if you push yourself too soon and too hard. Strengthening your ankles is a very beneficial way to prevent an ankle sprain. A couple of easy at-home exercises you could

If your pain remains, it is important to seek out your health-care professionals.

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The information provided is a recommendation and should be followed using good judgment and a consultation with your medical doctor or physical therapist.

SMALL STEPS TOWARD SELF-CARE NUTRITION IS A KEY FACTOR

BY JENNIFER MILLER OF THE WELL•NESS BAR

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hat does self-care look like to you?

Self-care is marketed as a face mask, a hot bath or a spa day, but what about what you are putting into your body? Your diet affects everything from your skin and weight to mood and sleep. The selfcare movement sometimes misses the mark here.

The most important form of self-care is what you eat. I am a big believer in the 80/20 rule. Eating clean for 80 percent of the time and allowing yourself to enjoy the desserts or the glass of wine 20 percent of the time. There is no reason to be so strict with a diet or lifestyle change that you forget to celebrate and enjoy life!

Sometimes that 80 percent can feel daunting.

What is the best way to go about it and to keep yourself on track and accountable? The most important thing to remember is that what works for someone else may not work for you. Maybe you love to spend Sundays meal prepping and planning out your whole week. Maybe you’re a busy working mom and spending a whole day in the kitchen is not feasible or ideal for you. Starting with small changes and easy swaps is the easiest way to begin. Those small changes will eventually all add up and become part of the bigger change.

It’s one change at a time. Start simple. The easiest thing that will make a huge difference in your life is how much water you’re drinking. Water

intake is hugely important in weight loss, as it helps detox your body. It benefits your skin and gives you an energy boost. Aim for drinking half your bodyweight in ounces every day. Another simple idea is being more mindful about how and when you eat. If you start to notice that you are a frequent snacker, the change may not come right away, but you are starting to notice your eating patterns and behaviors. It can even be as simple as grabbing a salad and a green smoothie for lunch instead of a burger and fries.

Taking care of your mental health also can help you make better choices. Taking time in the morning to sit in silence for a few minutes can help you become more aware and present during the day. Taking a moment to thank your body and express gratitude for the work it does every day to take care of you and to take you where you need to go and allow you to move. Speaking of movement, instead of jumping right into that hardcore fitness routine, start small. Plan 30 minutes each day to take a walk or do some gentle stretching or yoga.

The saying goes, a journey starts with a single step. Small changes daily will add up to big ones.

Spending any amount of time taking care of yourself and being mindful of what you put in your body is self-care. Maybe not traditional selfcare, but perhaps the most important.

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Intense Pulsed Light (IPL) WE ANSWER YOUR MOST COMMON QUESTIONS

By Bri Williams, RN, BSN

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ave you ever wondered how to get rid of those brown spots on your skin? Have those spider veins on your face been bothering you every time you look in the mirror? Keep reading to find out more on intense pulsed light (IPL) and how you can quickly and efficiently treat skin imperfections.

What is (IPL) intense pulsed light? IPL is used to treat pigmented and vascular lesions. IPL uses photothermolysis, which provides a photofacial through the delivery of a comfortable light treatment. After just one treatment, patients generally see significant improvement in the clarity and complexions of their skin.

What are the benefits? IPL improves the appearance of age spots (red/ brown pigmentations), vascular lesions such as facial telangiectasia (spider veins), rosacea (redness), freckles and sun damage. It can not be used to treat melasma, a condition that causes dark, discolored patches on the skin, typically a result of hormonal changes (pregnancy, birth control).

It is important to see a trained provider who can correctly identify your skin condition to provide appropriate treatment. Treating melasma with IPL can make the discoloration darker and more pronounced.

What areas can be treated? IPL can be used on all areas of the body.

Most common treatment areas include the face, neck, chest and back of hands, however, larger areas can also be treated if needed.

What are the steps that must be taken before treatment? Avoid direct, excessive sun exposure and tanning for three to four weeks prior to treatment. If there is any pigment/tan on your skin, you risk pigment irregularities. Do not spray tan or use self-tanners two weeks prior.

Discontinue the use of Retinol three to four days before treatment.

Antibiotics that cause photosensitivity should also be avoided for one week prior to treatment, and you should consult with your medical

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provider to determine if any medication you are taking is contraindicated.

All these steps are taken to ensure you receive the safest treatment.

What should I expect during and after treatment? You will be given protective eyewear to wear. There will be a bright flash of light from the laser, and you will feel a sensation on your skin that feels like a light snap from an elastic band. Redness and slight warming of the skin are normal after treatment, and usually subsides within an hour. Sunscreen will be applied before leaving your appointment. Over the next 24 to 48 hours, you may see a darkening of pigmented spots; a week afterward, the pigmented lesions will begin to flake off.

After treating vascular lesions, you may see the vein blanch or disappear, or a color change in the vessel that will dissipate after a few days.

How many treatments are recommended? Improved skin appearance is often visible after one session. Multiple sessions will continue to improve your results. For most patients, one to three treatments are recommended.

How much does IPL cost? Prices for treatments vary from practice to practice, and generally range from $300 to $600 per treatment area.

Often, packages can be purchased for additional savings.

Are there any side effects? Most patients experience a warm sensation to the treatment area that resolves within an hour. It is important that you wear sunscreen to protect the skin, as it is more susceptible to burn and photodamage. You will leave your treatment with sunscreen on, and it is recommended you avoid direct sunlight or tanning.

The decision to have IPL done should be discussed with your dermatologist or aesthetic provider. Schedule a consultation to discuss if you are a candidate and what you can expect for results with treatment.

CARL’S STORY Recovering from addiction and building a new life

BY MARC STEWART, HERITAGE HEALTH

W

hen I met Carl nearly two years ago on a cold winter morning in January, he was living in his old pickup truck.

Heritage Health’s Street Medicine team had been regularly checking on him and other homeless people during the harsh months. They were making sure he was okay, and they wanted to see if he needed any medical attention.

I had tagged along with Two Feathers, an incredible Homeless Outreach worker, to take pictures for a project to raise awareness about the homeless in the community.

I remember Carl’s burgundy pickup jammed packed with personal belongings, food, trash and a big furry black dog. The biting wind along the Spokane River made me marvel at how anyone could survive the North Idaho winter nights in the back of a pickup camper shell.

Carl didn’t say much, but he was friendly. Carl said he had been homeless since 2014. He allowed me to take a few pictures, then I went on my way. I hadn’t given much thought about Carl until I heard Heritage Health’s Restored Paths program had helped him get off the streets.

When I saw him before a drug court graduation ceremony last fall, I recognized him immediately, and I noticed he looked healthier. I soon learned that Carl had battled drug addiction, and he had a lengthy criminal record. The drug court was a last-ditch effort to turn his life around.

Carl says he was using meth regularly when he was pulled over and arrested.

“I had three weeks in detox and my head started to clear,” he recalls. “I made up my mind that I didn’t want to live like this anymore. … I

realized that there are people in this world who love me and want me to be well.”

RESTORED PATHS

Carl worked hard receiving court-ordered treatment from Heritage Health. Elaine Dodson, a licensed social worker and a certified alcohol and drug counselor for Heritage Health’s Restored Paths program, credits Carl’s internal fortitude and commitment to healing.

“He has been through a lot in his life, and he is very determined,” said Dodson. “It has been a joy to see someone so committed to making changes in his life so he can have a better life.”

The Restored Paths program uses multiple tools to help individuals recover from substance abuse, including education, peer support, group therapy and relapse prevention plans.

They also teach coping and refusal skills to help deal with people who were connected to their previous drug use.

“It is critical for most to understand they need to learn how to have a healthy relationship, which involves communication skills, compromise and setting boundaries,” says Dodson. “The biggest areas of success with Carl’s recovery were also multiple wrap-around services through Heritage Health.”

Carl credits a community support network for saving his life, including Heritage Health, the drug court program, the St. Vincent de Paul of North Idaho Warming Center, local church soup kitchens, Alcoholics Anonymous and individual sponsors. He says the year-long Restored Paths program at Heritage Health was hard but well worth it.

“I am rebuilding my life thanks to a ton of support,” he says. “I have hope for the future. I know I can do this.”

To schedule an appointment with a Restored Paths counselor, call 208.664.8347.

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INTRODUCING

SPACEX

MAJOR MILESTONES REACHED, SUPPORTED BY THE EXPERTISE OF NORTH IDAHO NATIVE

BY TAYLOR SHILLAM

S

pace Exploration Technologies Corporation, or SpaceX, began with a billionaire’s dream of transporting humans to Mars.

Founded in the early 2000s by investor and business guru Elon Musk, the forward-thinking company has been behind a number of revolutionary firsts and major milestones in its first two decades as a company.

According to CNET, Musk’s venture into the realm of space was rooted in the intention to buy a rocket as a publicity stunt to reignite the world’s excitement for space. The vision that began with a plan to purchase a Russian rocket turned into finding a way to build his own, with Musk’s creation of SpaceX. SpaceX is the only private company that has returned a spacecraft from low-Earth orbit—and its achievements don’t stop there.

The company’s big victories began in 2008, when it became the first privately funded group to put a payload in Earth’s orbit. Its Falcon 1 rocket orbited Earth for the first time on September 28 of that year, paving the way for Falcon 9, it’s nine-engine version of the original Falcon.

The first orbital class rocket capable of preflight, the Falcon 9 is a reusable, two-stage rocket designed and manufactured for the reliable and safe transport of payloads (meaning people, satellites or cargo, typically measured in terms of weight) into Earth’s orbit and beyond.

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The two-stage Falcon 9 rocket is unique in its ability to transport its carrying load into orbit, then have its first stage return to Earth.

Traditionally, a rocket’s stages are due to the high amount of fuel required to launch a rocket; once the first stage has emptied its fuel, it detaches and returns to Earth, allowing the second stage to continue on without the excess weight.

An orbital rocket that has been used to launch satellites for a number of purposes and resupply the International Space Station, the Falcon 9 has now flown over 80 missions.

Weighing over 1.2 million pounds, the Falcon 9 is nearly 230 feet tall and 12 feet in diameter. According to SpaceX, the rocket’s nine engines are gradually throttled near the end of first-stage flight, to limit acceleration as the rocket’s mass decreases with the burning of fuel. The engines are also used to decelerate the vehicle at landing time.

The rocket has four landing legs, made from state-of-the-art fiber placed symmetrically around the base of the rocket to deploy just before landing.

The Falcon 9’s successful upright landing and recovery in December 2015 was a major win for SpaceX, as that first safe and successful landing paved the way for the creation of the final version of Falcon 9: the Block 5 Falcon 9 rocket, designed to be refurbished for reuse of up to 100 times.

According to Time, reusable, recoverable rocket stages that can touch down on dry land have been a topic of discussion for decades, with

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the goal to reduce costs and bring speed to turnaround time, but SpaceX was the first to successfully make the concept a reality.

SpaceX’s rockets are streamlined in terms of engine design and production; helping to reduce costs and outsourcing, as a majority of the company’s parts are produced on its own factory floor.

Why the focus on reusability? It’s what allows SpaceX to supply the most expensive parts of the rocket, in turn driving down the cost of space access and potentially breaking barriers to taking space travel further than it’s ever been.

The majority of rockets are designed to burn up on reentry, but SpaceX rockets can withstand reentry, to successfully return to Earth with the ability to fly again.

Most of the cost from launching a rocket comes from building it; and historically, most rockets have only flown one time. SpaceX believes that a fully, rapidly reusable rocket is the required “pivotal breakthrough” to substantially reduce the cost of space access.

According to SpaceX, a commercial airplane costs about the same to build as the Falcon 9 rocket, but will typically fly multiple times per day and conduct tens of thousands of flights over its lifetime. By their logic, if following the commercial model, a rapidly reusable space launch vehicle could significantly reduce the cost of traveling to space.

Making any margin of progress in the realm of rocketry is significant, and SpaceX is in the business of redefining successful space transport.

In May of 2020, the company’s Crew Dragon capsule, perched atop the Falcon 9 rocket, transported NASA astronauts to space. Launching from the Kennedy Space Center in Cape Canaveral, Florida, it was SpaceX’s first ever human-spaceflight launch. The May 30, 2020 mission also marked the first U.S. rocket launch with a crew of astronauts since 2011, when the shuttle era came to an end.

Many of SpaceX’s earlier milestones led up to last year’s successful launch.

With 108 total launches, 71 landings and 50 reflow rockets, SpaceX continues to move forward and innovate, operating with their chief mission in mind: making humanity multi62

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planetary.

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In 2008, the Falcon 1 became the first privately developed fuel rocket to reach the Earth’s orbit.

In 2012, the Dragon spacecraft became the first commercial spacecraft to deliver cargo to and from the International Space Station. Then in 2015, the Falcon 9 rocket achieved the first-ever orbital class rocket landing, delivering 11 communication satellites to orbit.

It’s easy for successes within the realm of space transport and rocketry to feel like tales from another planet. However, a connection to the works of SpaceX can be found closer to home in North Idaho native Jacob Katz, a senior guidance and navigation control engineer for the company.

Katz has been involved in many of SpaceX’s innovative projects, including the Falcon 9 rocket. He will often see missions through from start to finish, figuring out the possibility of a proposed mission, designing a vehicle’s trajectory, programming its software and controlling its launch.

The 2003 Bonners Ferry High School graduate has helped make possible the launch of several successful missions on behalf of SpaceX. Katz graduated from MIT, having studied aeronautics and astronautics before joining the company.

Katz brought to SpaceX a unique background in both software development and engineering. After a string of unique internship opportunities including one with Jeff Bezos’ Seattle-based company Blue Origin, and successfully launching an international Robotics league with his father as a PhD student, Katz quickly became well-rounded in his field.

The Falcon 9 missions and milestones have garnered a lot of media attention through the years, and Katz’s expertise has supported him in being involved in the navigation, trajectory and completion of several milestone flights.

Young aspiring scientists can find inspiration in Katz’s success, a testament to the heights one can reach with a passion for their craft and a dedication to continue learning.

Katz was raised by teachers—his parents Ed and Jill Katz—and always wanted to learn more about the mechanics of how things work. Recalling an impressive simulation of a space shuttle crew mission in his fifth grade class, he remains thankful for the teachers who invested their time in opening his eyes up to the world.

“It’s so valuable to support the school system,” Katz said, emphasizing his gratitude for the opportunities he was provided by great educators he encountered along the way to SpaceX—his father included.

Katz contributed to the two astronauts successfully landing with the first flight of the Crew Dragon in May, and a second trip completed with four astronauts in November 2020.

With 108 total launches, 71 landings and 50 reflow rockets, SpaceX continues to move forward and 64

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innovate, operating with their chief mission in mind: making humanity multi-planetary.

from Mars to the sun being about 1.5 times the distance between the Earth and sun.

Musk, who has famously co-founded the major companies PayPal, Tesla Motors, and solar energy company Solar City, had no formal training in rocketry but has unsurprisingly found success with his creation of SpaceX, which holds its own among established companies like Boeing.

SpaceX plans to create a reusable transportation system capable of an orbit refueling and leveraging Mars’ natural H20 and C02 resources to refuel on the surface of Mars. The company states they are working on the next generation of fully reusable launch vehicles that will be the most powerful ever built, capable of carrying humans to the red planet and other space bound destinations.

Musk was the winner of this year’s Axel Springer Award, given by the media and tech company to innovative personalities who generate change and influence culture. The award recognizes achievement and encourages continued progress.

The award-winning founder has a big vision for the company, having shared at the awards broadcast that he believes SpaceX can start sending humans to Mars by 2026, at the latest.

Musk has discussed setting his sights on Mars on several occasions, with many eager to find out if his estimated frame is realistic.

At a distance of about 140 million miles away, Mars is one of Earth’s closest neighbors. “It’s a little cold, but we can warm it up,” SpaceX states on their website, describing the distance 66

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When innovative minds and revolutionary, forward-thinking technology are combined, there is truly no telling what distances can be reached.

Today, the Starship, a combination of their Starship spacecraft and Super Heavy rocket, represents a “fully reusable transportation system designed to carry both crew and cargo to Earth orbit, the Moon, Mars and beyond,” SpaceX described, noting the vehicle’s ability to carry over 100 metric tons to Earth orbit.

Starship 8 successfully launched and landed on December 8, 2020, showing promise for the model’s future endeavors.

To see SpaceX vehicles in action, visit SpaceX. com or the company’s YouTube channel for videos of each Falcon 9 and Falcon Heavy flights. Each launch is broadcast live online, with the launch schedule continuously updated on the Twitter feeds of both SpaceX and Musk.

When innovative minds and revolutionary, forward-thinking technology are combined, there is truly no telling what distances can be reached.

“It’s about believing in the future and thinking that the future will be better than the past,” Musk has said to describe his vision. “And I can’t think of anything more exciting than going out there and being among the stars.”

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CALL TO SCHEDULE A CONSULTATION TODAY! Allyia Briggs Director of Marketing

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be good to

Yourself ST R AT E GIES FOR S ELF -LOV E

by TAYLOR SHILLAM

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ebruary, the month so often associated with love, is the perfect time to direct some of that love back to yourself.

It’s often easier to give love away than to receive love, let alone provide it for ourselves. Self-love can sound like a cliché term or an unnecessary notion, but in reality, it’s an essential component of living well. The more we give and the busier we get, the more critical it becomes to prioritize time to refill our own cup.

In addition to positive thoughts, take regular inventory of your mental and physical well-being. Take note if you’re feeling stressed, overwhelmed, tired or in a rut—all signs to slow down, recharge and reevaluate.

Pay just as much attention when you feel uplifted, recharged and positive, so you can spend more time on what ignites those feelings in you.

While you’re connecting with loved ones this month, remember to keep a strong connection to yourself. A bit of daily self-love can go a long way—below are a few simple ways to incorporate self-love this month and beyond.

Treat your body like the valuable vessel it is. Part of loving yourself is celebrating all the incredible things your body does for you each day. Prioritizing care for the most valuable vessel you’ll ever have is a critical component of self-love.

Listen to yourself. Self-love starts with the way you speak to yourself.

If your inward thoughts don’t mirror the supportive, constructive way you would speak to someone you care about, it’s time to shift your perspective.

Keep mood-boosting endorphins flowing by identifying the forms of movement that make you feel good and doing them on a regular basis. Your muscles, joints and happy hormones will thank you for the regular breath of fresh air.

Changing the tone of your inner dialogue to be kinder and more uplifting can quickly help you feel more loved and inspired. Thoughts are powerful foundations that shape your outlook. Be intentional in building a healthy foundation for yourself.

Daily consumption of the whole foods that energize and fuel you, while including the foods you love and crave, encourages a balanced, sustainable approach to fueling your body.

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When you eat well and move often in a healthy balance, it doesn’t take long to start glowing from the inside out.

Nourish healthy relationships. Pay attention to the people who make you feel more loved, more appreciated and more like yourself.

Healthy relationships can boost your selflove, simply through the love you receive from those key people in your life. Whether that circle is large or small, quality is what matters most.

On the flip side, identify the relationships that don’t serve you. Take the time to identify toxic relationships that could be in your life— relationships that feel one-sided, bring more negative qualities than positive, or that you’ve simply outgrown.

Prioritizing yourself can mean re-prioritizing who you spend your time and energy on by setting healthy boundaries or stepping away from the relationships that keep you from your best, happiest self.

Leave your comfort zone. Fill yourself with confidence and cultivate a healthy level of self-trust by taking a step outside your

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comfort zone. Give yourself the opportunity to get spontaneous, try something new, and let go—you can learn a lot about yourself when you let yourself get uncomfortable. An opportunity to be vulnerable can be scary but will give you the opportunity to grow and the powerful knowledge that you can make it to the other side of an uncomfortable situation.

The first step doesn’t have to be big. It can be as small as taking yourself to dinner or exploring a new place. Other highly doable options include taking up a new hobby, attending an event on your own, starting a conversation with a stranger or sharing your feelings with someone. Get creative—and get closer to yourself in the process.

Get to know yourself. Never stop learning about yourself. Every step you take toward identifying your goals, your values, what you love in life and what you want from it takes you closer to your happiest, most loved self.

Spend time with yourself, whether it’s a few minutes of daily journaling or meditation, or taking a solo adventure. The more you show up for yourself and learn about yourself, the more you’ll have to love.

Identify what you’re good at—and do more of it. Doesn’t it feel great to be a master at something? Ignite your self-esteem by using your talents, whether it’s making a recipe you’ve perfected, playing a sport you love or exercising your creativity. Playing to your talents can quickly boost your mood and bring you back to more of what you love about yourself.

Celebrate yourself. Life has inevitable ups and downs that shape who we are. Self-love includes loving every part of yourself—your flaws, mistakes and times of challenge—and accepting them as opportunities for growth and strength.

So, celebrate who you are: your wins, your losses, the experiences you’re proud of and the lessons you’ve learned. Every piece of your path matters, and it’s important to recognize how far you’ve come.

As you enjoy February’s focus on love, remember to give some back to yourself.

Love takes many forms, but one you always keep with you should cultivate your most important relationship: the relationship you have with yourself.

C RYSTA L S | J E WE L RY | TA ROT | I N C E N S E ES S EN TI AL O I L S | S I N G I N G B O WL S

TREAT YOURSELF BY SOOTHING YOUR BODY & SOUL Book an appointment with our massage therapist or sign up for one of our other sessions!

MyClarityCenter.com | 208.719.0294 |

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| 6848 N. Government Way Unit 116, Coeur d’Alene, ID COEUR D’ALENE LIVING LOCAL

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Beautiful Weekend Destinations to Unwind DRIVABLE DESTINATIONS TO REL AX SOLO, WITH A BESTIE OR WITH YOUR PARTNER THIS FEBRUARY

by ABIGAIL THORPE

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he middle of winter has arrived, and regardless of with whom or how you plan to celebrate Valentine’s Day, it’s important to treat yourself to some much-needed time away to relax, replenish and re-energize with some good old-fashioned self-care. You don’t have to drive far to find exciting destinations you can unwind with a variety of amenities and activities at your fingertips, and despite the times, many places are still offering spa and dining services with increased health precautions.

Take the opportunity to get away this month and treat yourself to a true weekend off. Whether it’s by yourself, with your loved one, or for a friends’ weekend away, make this month all about pampering yourself.

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Coeur d’Alene Cleaning Services, LLC

G i v e y o u r s w e e t h e a r t t h e g i f t o f a c l e a n h o u s e t h i s Va l e n t i n e ’s D a y !

Gift certificates available for purchase.

• SERVING COEUR D’ALENE AND SURROUNDING AREAS. • CLEANING AND DISINFECTION FOR HOMES AND BUSINESSES.

RESIDENTIAL . COMMERCIAL . VACATION 208.660.0617 | www.mrscleancda.com

• 5-STAR VACATION RENTAL SERVICES. • CUSTOMER SATISFACTION GUARANTEED.

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Lewis Clark Valley Nestled in the valley along the confluence of the Snake and Clearwater rivers lies the Lewis Clark Valley along the Idaho and Washington borders. Its location offers a particularly mild climate not far from the snow and cold of North Idaho, with vast opportunity to explore the area walking, biking or hiking, along with a rich wine legacy.

One of the youngest American Viticulture Areas in Idaho and Washington, the area is no stranger to vineyards.

Vines were planted as early as 1872, but it wasn’t until recently that the area resurrected its wine heritage. Stay at one of the many hotels, motels or inns, and explore the 16 different vineyards and 10 wineries in the region for the ultimate relaxing wine destination.

Suncadia Just an hour and a half from Seattle lies the Suncadia Resort in Cle Elum, boasting over 6,000 acres of forested mountain landscape and year-round activities and trails.

The ultimate Northwest escape for families, couples or friend groups, Suncadia offers a bit of everything to help you relax.

Choose from the luxurious lodge or inn for a weekend stay in the mountains, and unwind in the Glade Spring Spa at the resort. Indoor and outdoor pools are open with occupancy limits, and when you’re ready for some adventure, head outdoors for ice skating, tubing, snowshoeing, cross-country skiing and snowmobiling for the ultimate winter destination all in one spot.

Restaurants are currently to-go only, but what better excuse to disconnect and take time to relax in your room away from home?

Coeur d’Alene Casino You don’t have to gamble to enjoy a bit of luxury away from home. Thirty minutes outside Coeur d’Alene, Idaho, lies the Coeur d’Alene Casino, where luxury, relaxation and fun combine to make the perfect weekend away. Dine from a collection of options including the fine dining restaurant Chinook when you stay in the cozy rustic mountain lodge or modern spa tower, and relax during the day at Spa Ssakwa’q’n, which is open and offers affordable luxurious experiences for one or more including facials, massages and body treatments.

Whether you need some time alone or are headed out for a girls’ trip, this is the perfect spot to drop your bags and relax for the entire weekend.

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For your special someone.

AQUAGEM Jewelry

Look for us near Costco and T-Mobile - Open Now! 208.758.8331 • AquaGemJewelry.com 3500 N. Government Way, Suite 108, Coeur d’Alene, ID Online store is coming soon at www.AquaGemJewelry.com

www.VixenAndTod.com • 208.518.1346 • 32 W Honeysuckle Ave., Hayden, ID COEUR D’ALENE LIVING LOCAL

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Quinn’s Hot Springs Nothing takes the chill out of a cold winter day like a dip in the hot springs. Not far past the Montana- Idaho border lies Quinn’s Hot Springs, an idyllic destination that features 100 percent natural geothermal pools individually calibrated to temperatures from 89 to 106 degrees, plus an ice pool.

Two lodges and over 25 individual cabins offer a rustic woodland stay, and currently only guests can use the hot springs, making for a more private, peaceful experience.

When you’re not soaking up the warmth, enjoy delicious creations from the Harwood House Restaurant, or head over to Quinn’s Tavern for more casual bites.

Talus Rock One mile from downtown Sandpoint, Idaho, sits Talus Rock, a peaceful, rustic villa nestled on 18 acres that can be rented out in its entirety, or as individual rooms for a weekend escape. The full-service luxury lodge is the perfect retreat to recharge and enjoy time with friends or your partner. Full-body massages or couple’s massages are available from experienced, specially selected local masseuses, and guests can enjoy a range of package options from the romance package, to breakfast in bed or a luxurious spa basket.

Willows Lodge Nothing says relaxation like a weekend escape at an award-winning hotel, a visit to the spa and the best wine in the region. Perfect for a romantic or refreshing weekend getaway, the Willows Lodge in Washington’s Woodinville Wine Country offers the best in Northwest luxury. The spa at Willows Lodge provides a mini vacation for the mind, body and spirit while you’re not out exploring and tasting from the more than 115 top wineries and tasting rooms in the area. While the lodge offers various restaurant options, all dining is currently to-go and in-room, so grab a bottle to-go and enjoy a restful night in.

Silver Mountain Hit the slopes and then hit the Solitude Massage and Spa for the ultimate Relaxation Retreat Package to soothe your aches and decompress. Silver Mountain Resort in Kellogg, Idaho, offers a little bit of something for everyone, whether you’re getting away on your own, or the entire family is joining. Each room includes access to the Silver Rapids Waterpark, so while Mom and Dad relax in the spa, the kids can have fun in the indoor waterpark. Plus, a host of shopping and dining options mean you won’t need to leave the entire weekend.

Whatever your winter may bring, take some time to treat yourself this February, and take off for a weekend to restore, replenish and rejuvenate for the months ahead.

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We’re not serious, but we seriously like our wine.

Patio & Fire Pits Brunch & Bottomless Mimosas Every Sunday Valentine’s Weekend Specials WINE • CRAFT BEER • FOOD

Valentine’s

G alentine’s

Brunch

FRI, FEB 12 | $150/couple

SAT, FEB 13

SUN, FEB 14

7 COURSE DINNER & WINE PAIRING FOR TWO

CELEBRATE YOU & THE GIRLS

VALENTINE’S SUNDAY BRUNCH

1621 E. Sherman Ave. • CDA | 208-930-1498 | winehousecda.com M-Th 3-8pm • Fri/Sat 3-9pm • Sun 10:30am-8pm

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your tasting

ADVENTURE

awaits

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Coeur d’Alene Cellars has been a staple in the Coeur d’Alene community for nearly two decades, and owner Kimber Gates provides not only impeccable wines but a beautiful atmosphere to accompany that glass—or bottle—of wine.

Located at 3890 North Schreiber Way, here you are invited to discover “the fine art of wine.” Offering a full menu of their wines, guests have the option to taste them individually or in flights, and don't forget to pair them with one of their delicious cheese boards or truffle flights. All wines are available by the glass or bottle to enjoy at the winery and for purchase (bottle or case) to take home.

To accompany the wine, Coeur d'Alene Cellars features live music, paint and sip events, wine club events, winemaking and tasting experiences. Be sure to visit their website, CdACellars.com, or call 208.664.2336 for current winery/tasting rooms hours and up-to-date information.

CASTAWAY CELLARS

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Owners Scott and Shelly Crawford invite you to their family owned boutique winery in downtown Coeur d'Alene. Providing guests a warm and inviting atmosphere, take a seat in their tasting room, where your palate can explore their well-crafted, small-batch wines created from the exceptional vineyards of the Pacific Northwest. Guests are sure to discover delicious wines paired with some fun and education along the way. You can find Castaway Cellars at 210 Sherman Avenue, Suite 161. For additional information, including hours, visit CastawayCellars.com.

PEND D’OREILLE WINERY

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Located in the heart of downtown Sandpoint in the historic century-old and beautifully restored Belwood Building at 301 Cedar Street, Pend d’Oreille Winery is a North Idaho favorite! Celebrating more than two decades of vintning excellence, wine tastings are offered daily, providing guests five 1-ounce pours (pre-selected wines of the vintner's choice) or a flight of three 3-ounce pours (a customizable tasting where you select three wines you would like to try). As the tasting menu changes monthly, be sure to view their current tasting menu on their website, POWine.com.

Pend d'Oreille is also well-known for their refillable growlers. Fill yours up with their house wines or a wine from their rotating tap selection. Stop by on Friday or Saturday evening, where live musical performances accompany the awardwinning wines.

TA K E A S E AT AT O N E O F T HE AREA’S TAST I NG RO O MS

by JILLIAN CHANDLER | COURTESY PHOTOS

It’s that time of year, mid-winter, when we tend to find it harder to get outside and partake in the many offerings our area has to offer. If you’re looking for an adventure to please your palate, then a stop at one—or more!—of North Idaho’s area wineries and tasting rooms might just be the answer. Join us on a tasting journey for a sampling of some must-visit stops.

HEART ROCK WINES Opened in 2015 in Bonners Ferry, Heart Rock Wines is the place to go for those local and visiting wine lovers. A visit to their tasting room, which can be found in the Bonnerport Building at 6371 Kootenai Street, will leave you wanting more, as they feature some of the finest wines from Idaho, Washington and Oregon, as well as Californian, French, Italian, Spanish and Argentinian varietals and blends. Less is more at Heart Rock wines, where they value quality over quantity.

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Throughout the year they offer wine and food pairing events, as well as live music. Be sure to visit their website, HeartRockWines.com, or their Facebook page for current tasting room hours.

CAMAS PRAIRIE WINERY The tiny logging town of Bovill, Idaho, in Latah County, is home to North Idaho's oldest winery. Established in 1983, Camas Prairie is a small boutique winery that produces approximately 2,000 cases a year. Though they produce all varieties of wines, there is a clear focus on Meads—using the lightest local honeys for "a crisp, light and casual flavor." You can discover more about Camas Prairie Winery online at CamasParirieWinery.com, or by stopping in their tasting room, which is located at 207 Main Street.

5 CLEARWATER CANYON CELLARS

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Named the 2015 Idaho Winery of the Year as well as 2020 Pacific Northwest Winery of the Year by Wine Press Northwest, Clearwater Canyon Cellars in Lewiston produces wine made from grapes grown within 20 miles of the winery.

Their tasting room can be found at 3143 10th Street and is open for indoor tastings as well as curbside pickup. Coco Umiker, winemaker, and her husband Karl, vineyard manager, are the owners, growing grapes and living as fourthgeneration farmers on their family's land in the Lewis-Clark Valley. The next time you find yourself in the Lewis-Clark Valley, or are looking to plan your next tasting adventure, be sure to treat yourself to these premier wines. Find out more at ClearwaterCanyonCellars.com.

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PARK CITY, UTAH A flight in the morning and hitting the slopes by afternoon

By Marguerite Cleveland

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ark City, Utah, is one of the best destinations in the United States to ski—especially if you need to fly here. You can fly to Salt Lake City’s brand-new airport, which opened in September 2020. Its oversize baggage claim utilizes state-of-the-art technology to deliver ski bags vertically, eliminating the wait for oversize baggage. Accessing your rental car is a breeze with an entrance to the parking garage near the baggage claim. Arrive in the morning, and after a short 35-minute drive to Park City, you can hit the slopes the same day.

Park City really does live up to its reputation as a premier winter vacation destination. Alaska Airlines offers nonstop flights from Seattle and one-stop flights from Spokane. You can snag some great rates with their promotions. Usually, hotels and resorts are fully booked six months out, but due to the pandemic you can still find availability and some great rates.

When you exit Interstate 80 on your way into Park City, stop at the Kimball Junction Center, the main visitor center for Park City. It’s a great spot to get recommendations for your visit as well as exclusive offers. They even have coffee. Also in Kimball Junction is an outlet mall and shopping.

Where to Stay Park City offers a variety of lodging types in all price points. The Sheraton Park City offers a centrally located property and is a good fit for families. The complimentary shuttle does ski runs during the day to Park City Mountain, and in the evening runs to Main Street for dining and

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FOR A TRUE SPLURGE, HEAD UP TO THE STEIN ERIKSEN LODGE FOR THEIR ALPENGLOBE EXPERIENCE. IT IS LIKE BEING INSIDE A SNOW GLOBE.

shopping. Timbers Bar and heated patio offer a complimentary après-ski appetizer and hot beverage each afternoon, and children are welcome. The indoor atrium pool, hot tub and sauna hit the spot after a day of skiing.

slopes. Purchase lift tickets in advance, and those with epic passes must reserve their ski days.

What to Do

Historic Main Street is the place to be for dining and shopping. It is located on a hill, so wear shoes or boots with a good tread, as it can be slippery in the ice and snow. Make sure to allow time to visit the Park City Museum. This museum covers the early mining and skiing history, as well as the Sundance Festival. Great imaginative interactive exhibits bring that history to life. Sit on a train bench and watch historic videos from the “windows.” Experience being a miner and set off TNT for a simulated explosion. This is not a large museum, but all the space is well used. Adults and children alike will enjoy it.

People from all over the world flock to Park City for its famed dry powder snow, so it is no surprise the premier winter activity is skiing at two renowned ski resorts. Park City Mountain is the largest in the United States at over 7,300 acres. Deer Valley provides a luxury experience to their day guests. The pricey lift tickets include free parking and complimentary ski storage, and they limit the number of skiers on the mountain so there are no big crowds. Spread out over six mountains, this is the place to go for uncrowded slopes. Both properties have procedures in place for COVID-19, and you will be required to wear a mask on the

Utah Olympic Park is just a short drive from downtown Park City and is worth a visit. The main building houses two museums: the Alf Engen Ski Museum and the Eccles Salt Lake 2002 Winter Games Museum.

Admission is free to both. Olympians from all over the world train and compete here, so you may have an opportunity to see a competition.

The museums have some fun simulators. One lets you try your skill at ski jumping. There is also a Winter Bobsled Experience where you hurtle down the Salt Lake 2020 Olympic Winter Games Sliding Track with a professional pilot at the helm.

For a truly luxury stay, head to the Deer Valley Resort to stay at the Stein Eriksen Lodge. The authentic European lodge welcomes you from the moment you arrive with warm, crackling fireplaces and touches of Olympian Stein Eriksen’s Norwegian heritage. With opulent dining, great ski-in/ski-out access and a high-end spa, the lodge truly earns its Forbes Five-Star hotel and spa rating.

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The Specifics WHERE TO STAY Park City Sheraton - Marriott.com/hotels/travel/slcsc-sheraton-park-city Stein Eriksen Lodge - SteinLodge.com

WHERE TO EAT Park City Mountain - ParkCityMountain.com Deer Valley - DeerValley.com Park City Museum - ParkCityHistory.org Utah Olympic Park - UtahOlympicLegacy.org

WHAT TO DO The Eating Establishment - TheEatingEstablishment.net Stein Lodge Alpenglobes - SteinLodge.com/dining/stein-alpenglobes Chimayo - ChimayoRestaurant.com Silver Star Café - TheSilverStarCafe.com

Where to Eat Dining in Park City is a treat, and there is such a variety at all price points. The Eating Establishment is located on Main Street and is a must for breakfast, which you can order all day. They have an interesting take on traditional egg dishes. Try the loaded baked potato omelet—it tastes as good as it sounds.

For a true splurge, head up to the Stein Eriksen Lodge for their Alpenglobe experience. It is like being inside a snow globe. The clear domes sit on the deck of the Mountain Lodge and are climate controlled with a panoramic view of Deer Valley. Absolutely stunning.

For a less expensive option, come up and enjoy breakfast at Glitretind. The Norwegian Potato and Bacon Pancake topped with poached eggs, Jarlsberg cheese sauce and cranberries is a unique memorable dish that makes it worth the drive to Deer Valley.

Chimayo is located on Main Street and is such a special place. The service is impeccable, and the Southwestern décor and Mexican tile floor add a cozy feel. The freshly baked bread is served with a house-made cilantro bread oil that elevates this humble starter. At least one person at your table needs to order the Crown Roast of Barbecue Spareribs. It is one of those dishes that arrives, and everyone exclaims at the presentation. Caramelized chipotle-glazed spareribs are rolled to give the appearance of a crown pork roast and filled with mashed potatoes on a bed of hominy salpicon. Truly divine.

The Silver Star Café is in the Silver Star Village. You’ll want to make dinner reservations, as it is very popular—especially with the locals. The owners focus on their “four legs of our table”: great food, ambiance, service and music (COVID-19 dependent). A must-try dish is the Pork Osso Bucco, which was featured on the Food Network’s Diners, Drive-ins and Dives.

This meal has a lot going on with coconut creamed corn, nestled around 84

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a locally sourced pork shank, and topped with fresh tomatillo salsa, cotija cheese, cilantro and pork jus.

Two health notes: Park City has COVID-19 policies in effect to ensure your safety. Most restaurants are open for indoor dining with limited capacity.

Shops and attractions are open as well. You must wear a mask for most activities and maintain social distancing of 6 feet. With an elevation range between 7,000 and 10,000 feet above sea level, you may experience some altitude sickness for the first 48 hours if you come from lower levels. Some symptoms include fatigue, headaches and nausea. The key is to drink lots of water, take it easy and avoid alcohol your first day or two.

SIZZLE Eats PRESENTED BY

www.RealNorthwestLiving.com

RECIPES LOCAL FLAVOR

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SHEPHERD’S PIE Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram INGREDIENTS: 1 tbsp. avocado oil 2 tbsp. butter 2 lbs. ground beef 1 large onion 2 carrots, diced 3 celery stalks, diced 1 cup frozen peas 2 sprigs each rosemary and thyme 2 bay leaves 1 tbsp. tapioca starch 1 cup red wine 1 1/2 cups beef stock 2 tbsp. Worcestershire sauce 2 tbsp. tomato paste For the topping: 1 large cauliflower 1/4 cup butter 1 tbsp. heavy cream 1/2 cup parmesan, shredded METHOD: • Heat 1 tablespoon avocado oil and 1 tablespoon butter in a large cast-iron pot set over medium heat. Add the beef and cook until brown. When done, remove the beef into a bowl from the pan with a slotted spoon and set aside.

• Add the remaining tablespoon of butter to the pan and add onions, carrots, celery and peas. Season with salt and sauté vegetables until tender—about 10 minutes. Add the rosemary, thyme and tapioca starch and wine. Cook until wine has reduced to half. Add beef stock, Worcestershire sauce and tomato paste.

Cook until sauce has reduced and thickened—about 20 minutes.

Add in beef and simmer for 10 minutes. Pour into an oven-safe dish to cool.

• In a large pot, bring 2 cups of water to a boil. Add the cauliflower and cover with a lid to allow cauliflower to steam. Cauliflower is done when pierced with a fork and cauliflower is soft—about 15 minutes.

• Remove cauliflower from the pot into a high-powered blender.

Add butter cream and parmesan and blend until smooth.

• Top meat with cauliflower and bake in a 350˚F preheated oven for 30 minutes. Remove from the oven and allow to cool slightly before serving.

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Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

2 0 8 . 667 .2331 | WeDo ntHav eOne.co m

Find something for your special someone

this Valentine’s Day! Shop our wide selection of wines & gifts!

Kitchen Supplies | Full Deli | Specialty Coffee | Pastries Cooking Classes | Private Events | Gifts 2129 Main Street at Riverstone | 208.277.4116 | CulinaryStone.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Coeur d’Alene Favorite Neighborhood Pub

By Jillian Chandler

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ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

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SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

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THE PORCH PUBLIC HOUSE

Open for Dine-in and Take-out!

A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

FORTY-ONE SOUTH OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint 90

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A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

Shopping. Dining. Take-Out.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Let us help you escape the cold!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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coeur d’alene

COMMUNITY EVENTS

SEPTEMBER 2020

What’s happening in February

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, s t a r g n o C !

0 2 0 2 f o s Clas

SATISFY YOUR

SWEET TOOTH x x

THE CHOCOLATE AFFAIR RETURNS TO DOWNTOWN

BY JILLIAN CHANDLER

A

s many events continue to be canceled or postponed, there’s one event that’s found a way to still take place—in person—with extra measures to ensure the safety of all participating.

As chocolate-lovers visit each participating business between the hours of 1 and 6pm, they will receive a packaged gourmet treat, as participants’ safety is a top priority.

The favorite Chocolate Affair, which takes place each February in our beautiful downtown Coeur d’Alene, is a wonderful way to welcome Valentine’s Day and treat yourself with delectable chocolate-inspired creations presented by local businesses.

To enjoy an afternoon of sweet treats and good company, you can purchase your tickets, which are just $15 each, online at ChocolateAffair2021.EventBrite.com.

Mark you calendar for this year’s event, which kicks off at 1pm on Saturday, February 6, at the Coeur d’Alene Visitor Center (105 North First Street, Suite 100), where participants will check in and receive a carry-out goodie back before starting on this sweet tasting adventure.

Please note, the 2021 event has been modified in order to adhere to COVID-19 precautions and guidelines. Face covering will be required at the event. In addition, ticket sales are limited this year due to capacity restrictions, so be sure to get your tickets today!

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FEBRUARY 1 - 13 Join North Idaho Habitat for Humanity for their Annual Hearts for Homes Sweethearts Ball Fundraiser. This year’s virtual event features an online auction, with items auctioned off to the highest bidder, while others will be for sale at a set price. The online auction items will be up for bid along with “Buy it Now” options. The auction kicks off at 7am on Monday, February 1, and runs until 9pm Saturday, February 13. Keep checking the catalog, as items will get added daily even after the auction has started. To take part in the online auction, visit CharityAuction.bid/ SweetheartsBall2021. Registration is free. For additional details, email Rebekah@northidahohabitat.org.

SUPERBOWL FOOD DRIVE FEBRUARY 7 Real Life Ministries (1860 North Cecil Road in Post Falls) will be hosting a food drive from 7am to 1pm on Sunday, February 7, to benefit the Backpack and School Food Pantry programs. These programs benefit school-aged children in the Post Falls, Coeur d’alene and Lakeland school districts whose families may be experiencing financial hardship and do not have a dependable food source. You can help ensure no child in our community goes hungry by donating these specifically requested items.

Coeur d’Alene and Post Falls School Districts: fruit/applesauce cups, Chef Boyardee Mini, sun butter cups, Cup of Noodles, individual-sized cereal, easy mac & cheese, peanut butter (no glass jars), chicken noodle soup, instant oatmeal packets and granola bars. For Lakeland District, they are only requesting juice boxes at this time. Items may be dropped off during service times in the lobby or throughout the week by Sunday, February 7.

For those interested in volunteering to sort and distribute the items, please sign up in the lobby.

FOR MORE EVENTS, VISIT CDAL IVING LOCAL.COM.

February

FUN & ENTERTAINMENT

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12TH ANNUAL SWEETHEARTS BALL ONLINE AUCTION

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SECOND FRIDAY ARTWALK FEBRUARY 12 In case you had forgotten, Artwalk is now happening year-round! You can show your support to local artists while patronizing local art galleries, restaurants, shops and businesses in downtown Coeur d’Alene. Artwalk kicks off at 5pm, when the community is invited to stop in participating businesses, view art by area artists, meet the artists and mingle with other art lovers in the community—at a socially safe distance of course.

For additional information and to view February’s participating venues, including the month’s featured gallery, visit ArtsandCultureCdA.org. * Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest?

Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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AWARD-WINNING TEAM OF PROFESSIONALS.

Actual CoolSculpting® patient

CoolSculpting® is FDA-cleared to treat visible fat bulges in 9 areas of the body. Some common side effects include temporary numbness, discomfort and swelling.

102 S 1st Avenue Suite 202 Sandpoint, ID 83864

Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

208.627.6869 SignatureAesthetics.com

1130 W Prairie Avenue Coeur d’Alene, ID 83815 COEUR D’ALENE LIVING LOCAL

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WE LET YOU

LIVE BETTER Your property is our priority.

We are a high-end boutique management company in Sandpoint, Idaho, specializing in working with out-of-town owners on the management and marketing of their vacation rentals.

If you want to maximize your return and maintain a high-quality rental, we are your partner.

FAMILY OWNED & OPERATED IN SANDPOINT, IDAHO ALL-INCLUSIVE MANAGEMENT & MAINTENANCE FREE MARKETING ON MAJOR PLATFORMS NO HIDDEN FEES

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For Bookings, Inquiries & Homeowner Information: SandpointVacationHomes.com | 208.610.4416 | Jackson@GoSandpoint.com COEUR D’ALENE LIVING LOCAL

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Where your office can feel like a

WEEKEND GETAWAY!

PROFESSIONAL BUILDING

N OW LE A S ING !

• 40,000+ SQ. FT. BUILDING • VARIOUS OFFICE SIZES

• SPECTRUM HIGH SPEED INTERNET • CONFERENCE ROOMS

• OPEN SEATING AND GAZEBO BY THE RIVER • LARGE, SURROUNDING PRIVATE PARKING LOT • 24-HOUR SECURE BUILDING

Contact Paul Bielec for your tour today!

208.699.9000 | 13403 N. Government Way, Hayden, ID 83835 98

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Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$265,000 | Rathdrum, Idaho

$545,000 | Reardan, Washington

Peace and serenity await you on 2.281 acres ready to build your dream home! Backing up to Rathdrum Mountain Nature Reserve, which includes over 600+ acres of land including trails for hiking and cross country skiing. Less than 1 mile to town gives you the privacy you want with the convenience of being close to shopping, parks and schools.

Unique small-town home full of history and character! This home has a recently updated kitchen, new electrical and plumbing and features 5 beds & 4 baths with over 4000 finished square feet. The property features a 3 car garage/shop that has also been converted into an outdoor Tuscan kitchen. A plumbed guest cottage with it’s very own kitchen sits on the property as well that is full of potential. The home sits on a corner lot just across the street from the town park and is full of secret rooms and unique features you won’t find in many other places. Don’t miss out on the opportunity to own this historic home just 13 miles from Airway Heights and 22 miles from Spokane!

$225,000 | Rathdrum, Idaho

$725,000 | Kingston, Idaho

Own your own slice of North Idaho! This 2.050 acre lot is ready for your dream home. Enjoy peace and serenity! This property backs up to Rathdrum Mountain Nature Reserve, which includes over 600+ acres of land including trails for hiking and cross country skiing. Less than 1 mile to town gives you the privacy you want with the convenience of being close to shopping, parks and schools.

6 fantastic lots tucked away in the pines totaling just under 15 acres! 3 lots sit on top with stunning views west of the valley. Great development opportunity or build your dream home and enjoy the remainder of the acreage for your own private retreat. Electricity is in and there are multiple options for water. Option to purchase individual lots may be available. Come enjoy all the wildlife you’ll see from your own slice of North Idaho.

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com COEUR D’ALENE LIVING LOCAL

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LOOKING FOR A HOME IN NORTH IDAHO WITH

LAKEFRONT? But still haven’t found what you’re looking for?

FIND HOME WITH OUR TOWN CDA! GIVE US A CALL TODAY!

OURTOWNCDA.COM 100

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RANIEL DIAZ - 208.640.3794 |

@OURTOWNCDA