JANUARY 2020
LIVING LOCAL
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destination HOME
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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love. One thing is for certain, it will be where life happens. 208-449-1905 | www.myarchiterra.com | 1859 N. Lakewood Drive, Suite 200, Coeur d’Alene, ID 83814
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HAPPY NEW YEAR! CDALivingLocal.com
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DECEMBER 2019
VOLUME 6 NUMBER 12
JANUARY 2020
VOLUME 10 NUMBER 1
inside
Take Fitness Into Your Own Hands Home gym essentials for 2020
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Workout Fashion Trends for the New Year From the home to the gym, step into your New Year’s resolution in style
Eating Right!
Healthy tips for the entire family
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MARKETING
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DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com SALES & MARKETING Alison Henslee | 208.610.8806 alison@livinglocal360.com DIGITAL CREATIVE DIRECTOR Whitney Lebsock
EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@livinglocal360.com STAFF WRITER & DISTRIBUTION MANAGER Colin Anderson | colin@livinglocal360.com
DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Donna Johnson GRAPHIC DESIGNER | Kennedy Pew
OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins
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Nikki Luttmann, Dan Thompson, Ryan Crandall, Taylor Shillam, Maureen Dolan, Scott Porter, Kristin Carlson, Ryan Egan, Marc Stewart, Abigail Thorpe, Brian Treat, Marguerite Cleveland
COEUR D’ALENE LIVING LOCAL MAGAZINE
is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@ livinglocal360.com.
Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.
SELLING RESULTS F O NOT PROMISES R
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New Year
Happy
M AY YO U RU N F U L L S P E E D I N TO T H E N E W D E C A D E C ATC H I N G S N O W F L A K E S O N YO U R TO N G U E A N D E M B R AC I N G W H AT ' S TO C O M E .
- Your Friends at like media
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PUBLIS HER’ S
Note
Cheers to a New Year!
WINTER ELECTRICAL SERVICE Trust NextGen Electric to provide superior workmanship, expert service and assistance from conception and execution to maintenance of every project however large or small. Realize the unique vision for your home or business with quality electrical wiring and sustainable solar installation from NextGen Electric.
O
ver the course of 2019, we lived, laughed and loved. There may have been struggles we overcame and reasons for celebration. 2020 has arrived. A time of renewal, a new year marks a new start. Starting January 1, anything you hope to accomplish and aspire is in your grasp. You just need to believe it and do all in your power to manifest your goals for the year. It is up to you to make your life the one you want. In our first issue of 2020, you’ll be inspired with articles on health, fitness trends for workout fashion, those at-home workout essentials to help take your fitness into your own hands on your own schedule and much more. This month’s feature story highlights LeMay - America’s Car Museum in Tacoma, Washington, the nation’s top car museum where automotive history abounds.
Explore West Yellowstone in our January travel story, where winter activities and exploration flourish. And, as you flip through the pages of this month’s issue, you’ll once again be treated to many of the local businesses who make our community so special. As the new year has arrived, make a point to revisit those old favorites and stop in those you might not have visited before. You’re sure to find some truly unique businesses with caring owners who are proud to be part of this community. From our Like Media team, Happy New Year! May 2020 abound with blessings.
Steve Russo Executive Director steve@like-media.com
As winter is in full swing, some opt for warmer climates, while others choose to embrace the colder elements of the season.
ABOUT THE COVER IT’S HARD TO BELIEVE, BUT 2020 HAS ARRIVED, and with it, a fresh start! As the beautiful snow falls to the ground, blanketing the earth in white, now’s the time to take advantage of all the outdoor opportunities. It’s also the perfect time to sit by the fire and plan out your goals for the year. All things are attainable if you believe they are!
208.765.WIRE(9473) www.nextgencda.com 311 Coeur d’Alene Ave., Ste. C Coeur d’Alene, Idaho
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N O RT H I D A H O ’ S P R E M I E R C U S T O M H O M E B U I L D E R The Creekside home philosophy of building is based on achieving superior craftsmanship on all levels. Our commitment to excellence serves as the foundation on which we build every custom home. It is our dedication that ensures your new home will meet your highest expectations.
T R A D I T I O N - I N N O VAT I O N - P E R F O R M A N C E - R E P U TAT I O N www.CreeksideCdA.com // 10075 N. Government Way Hayden, ID 83835 // 208.666.1111
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CREATE THE LOOK OF YOUR DREAMS Capturing that look takes time and effort. It can also take a little help. From selection to specification, all the way through installation, we’ll help you make that look a reality.
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ESSENTIALS
The latest tips and trends in home, garden, finances and life.
LIFE & COMMUNITY
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An Elegant Evening of Fundraising: Raise your paddle for Hospice
GOOD NEWS
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A Passion to Serve Those in Need: Priest River Ministries continues its loving mission
BUSINESS IN THE SPOTLIGHT
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Peak Health & Wellness: Three centers offer convenience for that busy lifestyle
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IN FOCUS
Rooms With New Views: Museum finds new home, but there is much to be done
LIVING LOCAL
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A Night to Shine: Prom night to honor Coeur d’Alene’s special needs community
HEALTH & LIFESTYLE 52 Tips and informational articles about living a healthy, active lifestyle
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FEATURE STORY
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From Model T to GT4: Exhibits continue to wow
TRAVEL & LEISURE
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A Winter Wonderland: Make a trip to West Yellowstone this season
FOOD & DRINK
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Your local guide to the tastiest hot spots around town and local recipes
ARTS & ENTERTAINMENT Calendar of great local events, music, sports and shows!
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Remodel WHAT TO EXPECT WHEN YOU’RE REMODELING BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS
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love January. The stress of the holidays has passed, and the new year is a clean slate. It seems like the perfect time to start fresh on a project—whether that’s developing a healthy eating plan or fixing up our homes. Last year, my husband and I decided that we would concentrate on remodeling the exterior, including new windows, doors and siding, and I’m happy to report that we were able to achieve our goals and stay married in the process. That’s not always an easy feat—remodeling or building a home can be stressful. Many of my clients underestimate the amount of stress a construction project may cause. Especially for those who have no option but to stay in their home during the process, it can be very trying indeed. Before you undertake a remodeling project, I urge you to educate yourself on the process. Following are a few common home projects and some of the things required for each one. Whole house painting. This can be very rewarding and perhaps the most common of all remodeling projects. However, before you hire
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that painter, keep in mind that this process can be very invasive. All artwork must come off the walls, furniture must be moved to the center of each room, light fixtures should be removed, and floors and furniture will be tarped off. As well, windows and doors may be taped over (if they are spraying), and the air may be fairly toxic for a few days. Ask your painter how long the process will take and ensure that they can be at your house for the time it takes to finish, not breaking off to different jobs in between. Also ask the method they will use to paint—rollers, brushes or spray—and ask if the paint they use is low in VOC (volatile organic compound) emissions. This will help you determine whether you should stay or just check into a hotel room for the week! Kitchen remodeling. This can include new cabinetry, flooring, countertops, paint, etc. Sounds like fun, right? But if not scheduled properly, with a kitchen remodel, days can easily turn into weeks of no appliances, no countertops and cooking exclusively outdoors on a barbecue! This might be OK in the summer months, but in
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educate yourself on the process the winter, it can be hard to live without the ease and comforts of your kitchen. Working with experienced contractors and sub-contractors and having your decisions made ahead of time are key to keeping your sanity throughout the process. New flooring. This is one of my favorite changes to any home, and there are some wonderful options out there. LVP (luxury vinyl plank) for example, comes in many colors and subtypes and boasts a fairly easy installation process. An entire home can be installed in LVP in less than a week if you are dealing with experienced flooring installers. Opposite this product on the spectrum of installation, however, would be sand and finish hardwood. This is an amazing look that truly sets your home apart, but it can be very time-consuming. First the wood is installed, then sanded, then layers of product are applied in coats. Finally, the whole thing has to cure for two days before furniture can be put back on. After that, it takes a full month for the new floor to fully cure and harden.
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Bathroom tile. This is one category that truly depends on the professionalism of your installer. If you are removing old tile, this is best done by a professional, as they will be able to remove the old tile with minimal damage to the subfloor or walls behind. I can’t stress enough the importance of appropriate waterproofing in showers and wet areas. If your installer is good, he will be able to save you a lot of headache down the road in good prep, waterproofing and overall tidiness. But, keep in mind, they will need access to water for their tile saw and a relatively enclosed, preferably heated, space for cutting. Oftentimes, a garage is perfect, but please don’t expect your tile installer to set up their wet saw outside in the middle of winter in freezing temperatures. This isn’t fair to them as craftsmen, and I know that my fingers do not work their best if they are frozen solid—and neither will your tile installer’s! In next month’s article, we will continue the list of projects, so stay tuned and have a happy new year!
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TAKE CHARGE OF YOUR FINANCIAL FUTURE
www.edwardjones.com www.edwardjones.com
You’ve You’ve Spent Spent a a Lifetime Lifetime Preparing for Preparing for Retirement. Retirement. Doug Rupiper, CFP® Financial Advisor
Now What? 2115 E. Sherman Ave., Ste. 107 Coeur d’Alene, ID 83814 Office: 208.667.1539 doug.rupiper@edwardjones.com
If If you’re you’re recently recently retired retired or or planning to retire, planning to retire, you’re you’re probably probably concerned concerned about about making the making the right right financial financial decisions. decisions. Together, Together, we we can can find the answers. find the answers. We’ll We’ll sit sit down, down, face face to to face, face, to to develop a strategy designed develop a strategy designed to to Chris Liermann help finances meet help your your finances meet your your Financiallong Advisor needs needs over over the the long haul. haul. 1810 Schneidmiller Ave., Ste. 210 Post Falls, ID 83854 Office: 208.773.3268
christopher.liermann@edwardjones.com To To develop develop a a retirement retirement income strategy income strategy that that works for you, call works for you, call or or visit today. visit today.
FINAN
Time for Some New Year’s Financial Resolutions This article was written by Edward Jones for use by your local Edward Jones Financial Advisors Doug Rupiper, Chris Liermann and Debbie Holmes
H
ave you thought about your New Year’s resolutions for 2020? When many of us make these promises, we focus on ways we can improve some form of our health. We vow to get more physically healthy by going to the gym, or we promise to improve our mental health by learning a new language or instrument. But it’s also important to think about our financial health—so it’s a good idea to develop some appropriate resolutions for this area too. What kinds of financial resolutions might you make? Here are a few suggestions: • Increase your retirement plan contributions. One of the best financial moves you can make is to take full advantage of your 401(k) or similar employer-sponsored retirement plan. If you contribute pre-tax dollars to your plan, the more you put in, the lower your taxable income will be for the year, and your earnings can grow on a tax-deferred basis. So, if your salary goes up in 2020, increase the amount you put into your plan. Most people don’t come close to reaching the annual contribution limit, which, in 2019, was $19,000, or $25,000 for those 50 or older. You might not reach these levels either, but it’s certainly worthwhile to invest as much as you can possibly afford. • Use “found” money wisely. During the course of the next year, you may well receive some money outside your normal paychecks, such as a bonus or a tax refund. It can be tempting to spend this money, but you may help yourself in the long run by investing it. You could use it to help fund your IRA for the year or to fill a gap
® Kevin Kevin R R Callos, Callos, AAMS AAMS®
Financial Financial Advisor Advisor
6797 St 6797 Eisenhower Eisenhower St Debbie Holmes Bonners Ferry, ID 83805 Bonners Ferry, ID 83805 Financial Advisor 208.267.5664 208.267.5664
6600 W. Commerical Park Ave., Ste. E Rathdrum, ID 83858 Office: 208.687.5765 debbie.holmes@edwardjones.com
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in another investment account. • Don’t overreact to market downturns. You’ve probably heard stories about people who lamented not getting in “on the ground floor” of what is now a mega-company. But a far more common investment mistake is overreacting to temporary market downturns by selling investments at the wrong time (when their prices are down) and staying out of the market until things calm down (and possibly missing the next rally). The financial markets always fluctuate, but if you can resolve to stay invested and follow a consistent, long-term strategy, you can avoid making some costly errors. • Be financially prepared for the unexpected. Even if you’re diligent about saving and investing for your long-term goals, you can encounter obstacles along the way. And one of these roadblocks could come in the form of large, unexpected expenses, such as the sudden need for a new car or some costly medical bills. If you aren’t prepared for these costs, you might have to dip into your long-term investments to pay for them. To prevent this from happening, you may want to keep sufficient cash, or cash equivalents, in your investment accounts. Or you might want to maintain a completely separate account as an emergency fund, with the money kept in low-risk, liquid vehicles. If possible, try to maintain at least six months’ worth of living expenses in this account. It will take some effort, but following these resolutions could help you move closer to your financial goals in 2020—and beyond.
TEACHER OF THE MONTH By Abigail Thorpe Photo By Shay Mejie, 15th Street Photo
C OU N T RY G I RL
Kelley Martin Reading Specialist and Kindergarten Teacher Dalton Elementary School
K
elley Martin spends her mornings teaching first and second grade readers and leading a team of reading paraprofessionals. In the afternoons, she’s surrounded by her class of twenty-five 5and 6-year-olds; singing, reading, counting, playing and problem-solving.
She channels that same energy and purpose she learned from Mrs. Parrot into her own classroom today, making it more than just “schoolwork” for her students.
Ask any teacher what they find most rewarding about their work, and they will almost all say, “I teach for the ‘Aha!’ moment,” says Martin. She’s been a teacher for almost 20 years, and “There’s a moment when a student looks at in that time she’s learned you with a face filled that relationships are key HER MOST FULFILLING with joy and surprise to making memorable and says, ‘I get it now!’ experiences and a That moment is what EXPERIENCES positive impact on her fills a teacher’s bucket.” students’ lives. “I’ve But for Martin, it’s more TEACHING ARE WHEN than just this “Aha!” never had a student say, ‘I love the way you helped moment. Her most me conjugate verbs!’ or fulfilling experiences A STUDENT TAKES A ‘The “Days of the Week” teaching are when a song changed my life.’ student takes a risk and RISK AND FINDS THE What I have heard from finds the courage to students is, ‘Mrs. Martin, try something new— COURAGE TO TRY you make my day, every it’s these moments day,’ and ‘I like it when that fuel her passion SOMETHING NEW—IT’S for teaching. “Being a you make us laugh,’” says Martin. “Learning witness to a student’s THESE MOMENTS THAT first courageous steps about verbs, the days of the week, multiplication into something new and facts and the water cycle FUEL HER PASSION FOR unfamiliar is thrilling, are all important things; and I’m honored to be but none of those things part of that journey,” TEACHING. matter until my students she says. know they matter to me.” Martin has spent Martin’s passion for being a positive influence every day of her teaching career helping her in her students’ lives goes back to her third students gain the skills and courage to take grade teacher, Mrs. Parrot, who knew how the next steps in their lives, but if she had one important relationships are. It’s because of her life lesson she could leave them with, it’s this: that Martin became a teacher. “Mrs. Parrot “Be generous to everyone, in every way, every was the first to open my eyes to the power chance you get. You’ll never regret it.” of a teacher’s influence,” reflects Martin.
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PLANNING FOR YOUR
Why trusts can be a more efficient way to administer your estate
LIVING TRUSTS
By Ryan Crandall, J.D., Crandall Law Group
ESTATE WITH REVOCABLE
PROTECTING YOUR FUTURE
PRESERVING YOUR LEGACY
MEET THE TEAM Jeffery Crandall An experienced, certified estate planning specialist practicing in the areas of wills, trusts, asset protection and business planning.
Ryan Crandall Helps families protect their legacies through estate planning, probates, guardianships and Medicaid benefits planning.
208.772.7111 8596 North Wayne Drive, Suite B Hayden, ID info@CrandallLawGroup.com
L
iving trust. It’s a term you’ve probably heard before. But what exactly is it, and what’s its function in an estate plan? Don’t know? Rest assured, even those who have living trusts often find them difficult to explain.
with your property when you die or become incapacitated. As long as you’re healthy, you hold the bucket. You can change your instructions and do anything you want with the property. It’s still yours. At death or incapacity, the bucket gets passed on to a successor trustee To understand how living trusts work, it helps (often a spouse or family member) whose job to understand why estate planners use them. it is to carry out your instructions. Because One of the primary purposes of a living trust you’ve taken the time to put your property in is to avoid court supervision of your estate at the bucket (the living trust) and write down death or incapacity. If your instructions (the you have a will or die trust documents), that intestate (without a will), FOR DECADES, LIVING person will not need the it means your estate court’s permission to will likely go through carry out your wishes. TRUSTS HAVE BEEN the legal process known You’ve already provided as probate. Probate is the authority and the time consuming and legal mechanism for THE BACKBONE OF expensive. It is also open doing so. to the public and can MOST ESTATE PLANS. take control away from For decades, living trusts your family. These same have been the backbone concerns arise if you of most estate plans. Not become incapacitated, in which case your loved only do they save time and money, they provide ones will need to institute conservatorship more flexibility than a will and can be used to proceedings in order to manage your property. reduce taxes and protect your loved ones from Living trusts can save your loved ones the creditors and predators. expense and hassle of going to court. Crandall Law Group is a boutique estate So how do they work? It can help to think of a planning law firm. To learn more about living living trust like a bucket that holds all of your trusts and other estate planning tools, schedule stuff: your house, cars, investments, savings, a complimentary consultation with an estate etc. On the outside of the bucket you write planning specialist. Call 208.772.7111 or visit your instructions—what you want to happen CrandallLawGroup.com.
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AN ELEGANT EVENING OF FUNDRAISING Raise your paddle for Hospice By Jillian Chandler
I
t’s an opportunity that comes once a year but continues to make a lasting impact to many in our local community. The annual Hospice Wine Taste is an incredible blacktie evening filled with full glasses and giving hearts, and this year’s tasting event and auction marks its 35th year raising the crucial funds needed in order for Hospice of North Idaho to continue its mission of providing exceptional hospice care to those in our community. This year’s event is fast approaching! Saturday, February 1, the 2020 Hospice Wine Taste will offer an unforgettable evening downtown at the Coeur d’Alene Resort. Held 5 to 9pm, attendees will be treated to a fundraising experience unlike any other as they gather with like-minded members of the community who strive to make a difference in the lives of others—supporting hospice care for all. As you mingle among friends and new acquaintances, you will have the opportunity to enjoy tastings from hundreds of fine wines, sample dozens of gourmet appetizers from the area’s premier chefs, and most importantly,
GATHER WITH LIKE-MINDED MEMBERS OF THE COMMUNITY WHO STRIVE TO MAKE A DIFFERENCE IN THE LIVES OF OTHERS— SUPPORTING HOSPICE CARE FOR ALL.
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raise your paddle during the live auction. Through your generous support, you are helping Hospice of North Idaho to ensure that expert hospice care is available to those in need. If you’re looking to get away on a luxury trip for two, be sure to purchase a raffle ticket for your chance to win a $4,995 travel voucher for eight days on the Aegean Sea including Italy and Greece. Raffle tickets are on sale now, with only 500 tickets available. Raffle tickets are $50 each and can be purchased through HospiceWineTaste.org until 4:30pm on January 31. Any remaining tickets will only be available for purchase during Hospice Wine Taste. The winner will be drawn and announced during the event, though they do not need to be present to win. Tickets for this year’s Hospice Wine Taste are $125 per person and can be purchased online at HospiceWineTaste.org. Help make a difference for a hospice patient in the community by attending the 2020 Hospice Wine Taste.
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A Passion to Serve Those in Need PRIEST RIVER MINISTRIES CONTINUES ITS LOVING MISSION
“G
od has done so many amazing things for us.”
BY JILLIAN CHANDLER
PRIEST RIVER MINISTRIES ADVOCATES FOR WOMEN IS HELPING TO SAVE LIVES AND AID IN A BRIGHTER, SAFER FUTURE FOR WOMEN AND THEIR CHILDREN.
It is inspiring to witness the incredible people in North Idaho who give of themselves selflessly to impact others in a positive way; devoting countless hours to help improve the lives of those in our local communities. And one such organization that works toward its mission every hour of every day is Priest River Ministries - Advocates for Women—which strives to do all it can for the betterment of women who have endured, and are continuing to be affected, by physical and sexual abuse and violence. Serving victims from Bonner, Boundary and the northern part of Kootenai counties, Priest River Ministries continues to be a blessing for those women and children in need throughout these communities for more than 17 years. “It is an amazing miracle to see God work in this ministry that started in 2002 as a bible study for women who had or were experiencing domestic or sexual
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violence,” says Rhonda Encinas, executive director. “Now we shelter over 150 women and children and their pets per year.” Priest River Ministries receives no assistance from the county, state or government to run their shelter program. Rhonda and her team are dependent on the support of foundational grants, businesses, churches, corporations and individuals. She adds that their greatest need is more volunteers in all three offices to accomplish their mission, as there continues to be so much need, and it continues to increase, everywhere. “Our volunteers are the backbone to this organization’s success, receiving little recognition,” attests Rhonda. “But they provide immeasurable kindness as they live out their service to God at Priest River Ministries Advocates for Women.” At its inception, Priest River Ministries was made up of just six members and acted as a support group for women who were victims of sexual assault and domestic violence. As the ministry for women and children grew stronger, the team at Priest River
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Ministries determined that the need was so great for these women and children that they turned their attention to doing all they could to try and find ways to help them. “We shifted a majority of the things we did to help these women and children who were suffering,” declares Rhonda. “Domestic violence happens to one in three women, so everyone knows somebody who has experienced this—or is that somebody,” Rhonda says. “Through Priest River Ministries, we’re encouraging these women and giving them their self-respect back. We’re helping them to make good, healthy decisions for themselves and their children—a happy life free of violence. To not be afraid every day. That makes healthy communities, healthier schools, healthier places to work at.” Priest River Ministries received their nonprofit 501(c)(3) status in 2006 and opened their first shelter, Ruth’s House, more than a decade ago in 2008. Once Ruth’s House was established, Lydia’s Place was born. “There were so many women leaving situations with nothing,” says Rhonda. “That’s what instigated Lydia’s.” Here, those in need will find clothing, bedding, blankets, linens, towels, children’s furniture (from baby baths and beds to walkers), and more. And people come in for those things on almost a daily basis, according to Rhonda. For those who are unaware, Lydia’s is open to the general public as well.
“Being able to do that is important. When we can reduce that stress, we can reduce violence. “Between Priest River, Spirit Lake and Sandpoint, just in our clothing supply, just those in crisis, we see over 450 people a month,” states Rhonda. “And we never charge for anything; our counseling, childcare, all the supplies we give out.” Rhonda is excited to announce that Priest River Ministries recently moved their Sandpoint office to a much larger facility at 502 North Second Street downtown! You will find them on the first (bottom) floor of the Life Choices Pregnancy Center. Now with three office spaces, this is where those in Sandpoint and the surrounding communities can also find their free clothing and supply room. “We are thrilled to be working alongside this amazing nonprofit, as many of our clients intersect,” smiles Rhonda. In addition, they have opened Tabitha’s Closet, where they provide children’s clothing sizes 12 months and up, as well as free household and personal supplies. The office and closet are open Monday through Wednesday, noon to 4pm, to the general public, while counseling and paralegal assistance is available by appointment.
Over the years Priest Rivers Ministries has grown and expanded. Today they have three shelters—Ruth’s House, Esther’s House and Rebekah’s Room, which offers long-term shelter for those who need a place to stay longer than just an emergency situation. In addition, they have office locations in Priest River, Sandpoint and Spirit Lake, along with clothing “closets” that are open to the general public and free of charge.
Priest River Ministries - Advocates for Women is helping to save lives and aid in a brighter, safer future for women and their children. If you are looking to volunteer or make a donation to Priest River Ministries, Rhonda invites you to stop by their office. For those who are seeking assistance or know someone who is in an unhealthy and unsafe situation, please don’t hesitate to call 208.448.2800.
“When mothers are struggling to buy clothes, diapers and formula for their children, being able to supply these things every month for them, free of charge, is truly rewarding,” says Rhonda.
“We want to try and help prevent these situations as much as we can,” affirms Rhonda. “The more people who engage, the more people who volunteer, the more we can stop these assaults.”
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Health, Wellness, Fitness THREE CENTERS OFFER CONVENIENCE FOR THAT BUSY LIFESTYLE BY JILLIAN CHANDLER
Peak Health & Wellness Centers ThePeakID.com 940 Ironwood Drive Coeur d’Alene, Idaho 83814 208.667.2582 95 West Centa Drive Hayden, Idaho 83835 208.762.9014 927 East Polston Avenue Post Falls, Idaho 83854 208.773.0601
“WE KNOW THAT IT TAKES A LOT MORE STRENGTH FOR PEOPLE TO WALK IN OUR CLUBS AND TRY SOMETHING NEW. EVERY SINGLE ONE OF OUR PERSONAL TRAINERS IS READY TO HELP PEOPLE OF ALL AGES, ALL SHAPES, ALL SIZES. THE MOST IMPORTANT THING WE ARE OFFERING AT PEAK IS A WELCOMING ATMOSPHERE.”
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t was 37 years ago when Peak Health & Wellness Center opened its doors to the Coeur d’Alene community. Locally owned and operated since day one, Peak offers abundant amenities combined with a professional and friendly staff. With the success of the first location and the desire to help more people, the Coeur d’Alene location was joined by Hayden, which opened in 1998, and Post Falls, opened in 2000. With three convenient locations close to home and work, Peak makes it easy to make your health, wellness and fitness a priority in today’s busy world. As the new year is upon us, what better time than now to seek the active lifestyle you’ve been looking for? Or tackle that next fitness goal? “Anyone who is starting a new healthy lifestyle, looking to change up their fitness routine, or even just try Peak for the first time, walks through our doors and sees that we are a non-threatening, friendly gym,” affirms Lindsay Cantrell, Peak Coeur d’Alene general manager. “We know that it takes a lot more strength for people to walk in our clubs and try something new. Every single one of our personal trainers is ready to help people of all ages, all shapes, all sizes. The most important thing we are offering at Peak is a welcoming atmosphere. That face-to-face, non-judgmental support is the first thing our members need in order to succeed.” At all three locations, they strive to continuously update all of their facilities with the current fitness trends. Peak is always progressing,
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anticipating its clients’ needs and staying ahead of the curve. “We pride ourselves on providing state-of-the-art studio space boutiques within one organization, all at an effective price point,” says Gary Retter, Peak managing owner. Peak’s innovative and extensive membership gives a convenience that’s simply unprecedented in this area. “One of the biggest discouragements for people looking to start or continue a fitness program is a lack of convenience,” states Lindsay. “If it’s not convenient, you’re not going to workout properly. If it’s a struggle to go, you won’t want to go. If it’s inconvenient, it’s hard to stay motivated.” At Peak Health & Wellness, you can go to cycling class, or you can join a yoga class or a Pilates reformer class. You can work on your cardio or lift weights. Offering indoor racquet facilities including four pickleball courts, four tennis courts and five racquetball courts, Peak offers something truly unique. In addition, they offer specialized group training with their MUV Tribe Group Personal Training Studios located at all three facilities. With Peak’s full-service facilities, it’s all encompassing. Peak prides itself on its reputation as North Idaho’s leader in exercise evolution. When it comes to what the staff finds most rewarding about the work they do at Peak, they all agree that being able to participate in, watch and
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enjoy the successes of their members as they pursue healthy lifestyles is truly fulfilling. While fast approaching four decades in business, they attribute Peak’s success to being a locally owned and operated facility paired with their loyal members and a growing community. An important aspect to the business since the beginning, Peak has been actively involved in community events since 1983 with various charities including: Toys 4 Tots, Community Action Partnership Food Banks, Peak’s Annual Health Fair (six years running), Kootenai County Police & Fire Foundation, Peak Health Club Community Fundraisers for local schools and sports teams, Kootenai Humane Society, Ironman Aid Station, Boys & Girls Club, and various county-wide fun runs, 5ks, triathlons and more. In 37 years, Peak has helped raise more than $ 298,000 for these charities and community events. There’s no time like the present to grow in your personal health and fitness. Let Peak and its experienced staff help guide you. To view all the wonderful amenities that Peak Health & Wellness has to offer its clients, they invite you to stop in at one of their locations or visit ThePeakID. com today.
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CDA
IN FOCUS ROOMS WITH NEW VIEWS MUSEUM FINDS NEW HOME, BUT THERE IS MUCH TO BE DONE BY DAN THOMPSON PHOTO COURTESY OF MUSEUM OF NORTH IDAHO
T
he offices and hallways behind the exhibit hall at the Museum of North Idaho are a crowded network. Boxes line the floors. Clear workspace is at a premium. Rarely can two people stand shoulder-toshoulder in the same area. “Right here I filled this box because I don’t have shelves to put them on,” said Dorothy Dahlgren, the museum’s director, referring to a collection of unfiled photos. “The table has to be up against the shelves there because it’s so small in here.” The museum’s paid staff of four and its 50-member crew of volunteers compete for space because as history passes, the museum’s collection of photos, artifacts, maps, directories and other memorabilia only grows. And it is certain that the museum, which is open only by appointment during the five-month offseason, has outgrown its current on-site space,
estimated at 4,371 square feet. But Dahlgren, who has been with the museum since 1982, has her eye on a move. Last fall, the museum received a rather large donation: It was given a house. And after it was physically moved across Coeur d’Alene in midNovember, the J.C. White house will undergo renovations over the next few years at its new site at the base of Tubbs Hill. Standing inside it a few weeks later, before giving a tour of the current museum back rooms, Dahlgren walked around the house that will, she expects, be occupied by museum staff by the end of 2020. “I think we’re gonna do all right here,” Dahlgren said. “It’s just so exciting.”
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The house dates back to 1903, when J.C. White, manager of Red Collar Line steamboats, built it at 805 Sherman Avenue. He owned it until 1924, and soon after, Philip McManamin’s family became the long-term owners. It eventually became an event venue in the 1990s, when it was renovated. The plan is for the house, currently about 5,800 square feet, to undergo further renovations at its new site and to ultimately be the centerpiece of a much larger space for the museum, which would expand to more than 16,000 square feet, divided into exhibit, office, storage, library and other spaces. “They opened it when they made it an event center in the ’90s, and that’s perfect for us, to have this openness and the views all the way around,” said Mike Dixon, museum board president.
“This would make a beautiful library,” Dixon said, standing in one area of the house. “We’re rethinking the whole concept, trying to get this right.” The board is currently raising money for the early phases of the renovation project, which includes the move and the cost of refurbishing the home, said Board Vice President Julie Gibbs. The museum is required to have a certificate of occupancy by the end of 2020, so Gibbs said the plan is to use the house on a limited basis before completing the entirety of the project over the next few years. They have not settled on an exact date for when the museum would officially migrate to the new house. But the house is in place, which was in itself a considerable achievement that saved money and materials: Demolishing the house and rebuilding on this new site would have been
much more expensive, said Rob Johnson, who oversaw the move. “My biggest challenge is over,” he said. “Now it’s just keep chugging along and keep people excited about it and keep the fundraising going.” The house survived the move almost entirely unscathed, Johnson said, noting a few cracks in the ceiling of the uppermost room. The front door can’t be accessed without a ladder, but once inside, the allure of the home is obvious: multiple spaces, open staircases, large windows and original wood floors.
of the Coeur d’Alene Resort. During the summer, parking can be a challenge, Dahlgren said, and plans for later phases of the project include a dedicated parking lot behind the White house. Jocelyn Whitfield-Babcock, the museum’s development director, said that while the current location is easy to spot when driving by, the new location will make more sense as a destination—and it will have great views too.
“Let them tell the story of the history,” Johnson said of the floors. “We can patch in some boards and it’ll be a great floor.”
“The (museum) is on Northwest Boulevard, and so many people are driving by and seeing us, but what we’re making this into is, instead of making this an afterthought … it’s a destination,” Whitfield-Babcock said. “They’re getting in the car and they’re coming here, and it’s part of the plan.”
Currently the museum sits along Northwest Boulevard, adjacent to City Park and northwest
And, she said, the museum is certainly visible, being so close to McEuen Park, the library,
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PHOTO BY DAN THOMPSON
The board is currently raising money for the early phases of the renovation project, which includes the move and the cost of refurbishing the home.
PHOTO BY DAN THOMPSON
Tubbs Hill and the Centennial Trail. Just standing in the parking lot for 20 minutes, she said she saw 10 to 12 people drive by just looking at the house. The idea that a historic building will soon house a museum dedicated to history was not lost on Robert Singletary, the museum’s program and marketing director, who, as part of his job, hosts walking tours of Coeur d’Alene. “The idea of preservation is growing in this community,” he said. “There was an emphasis at the city, for a time, to develop, but I think you can have both: that balance between preservation and development. … Preservation in the long run means economic development.” Gibbs and Dixon highlighted the partnerships that made the move possible and that have enabled them to dream big in modernizing the museum. The City of Coeur d’Alene, the Tubbs Hill Foundation, Ignite CDA and others, including Mark Launder, who donated the house, have been enthusiastic in supporting the project and helping to make it happen, they said.
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Still, though, the museum hums along. Back at the current museum, Dahlgren and volunteers will keep busy throughout the offseason before the museum re-opens as usual for its regular hours in April. The museum’s 50 volunteers log about 2,000 hours annually, Dahlgren said, updating archives, staffing the gift shop, sending out quarterly mailings and assisting people who wish to come in an access the archives, which anyone, she said, is welcome to do year-round. The museum also has a 4,000-square-foot off-site storage facility with more exhibit materials; a space it will continue to operate after the move. But as it is now, the hallways are crowded, and Dahlgren is ready to have spaces where people can come and look through old maps, directories and other original documents with open tables dedicated to that purpose. “Our programming is exceeding our ability to handle it with the current staff,” she said, referring to the walking tours, school visits, archivers and researchers who visit. “With the new building we would be able to have more of a presence, and our services could be more accessible to people.”
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Athletes of the BLUE LIZARD NATIVE AMERICAN GALLERY
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hen senior Seth Hanson started competing in high school sports, he wasn’t the biggest kid on the floor. From very early on he told himself that being shorter than most wouldn’t hold him back from achieving his goals. “Although I could not control my height, I continued to work hard to continue to improve and, now that I am older, my size and strength have increased, allowing me to be the player I know I can be,” he said.
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Seth has participated in baseball, track and field, and basketball, the latter being his favorite of the three. While initially he wanted to continue his baseball career, his junior year he crossed over his basketball leaping ability to the long jump and triple jump events, earning a varsity letter in track and field in his first season. Seth’s been on the varsity basketball team since his sophomore season and says his coaches taught him that hard work, dedication and persistence will always pay off in the long run. “Coach Winger always
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says to “Stay on the ship,” which means don’t give up no matter what, even when things get difficult,” said Seth. For Seth, having healthy competition in practice and playing against top talent in the state has brought great challenges and successes as he competes in his final season. “The thing I enjoy the most about playing basketball is being able to compete at a high level with my teammates and having fun while being successful,” he said. Seth carries a 3.7 GPA and has maintained his Honor Roll status throughout the entirety of high school. He’s been accepted to Montana State, Lewis and Clark State, and Montana Western and will likely make the decision on where to earn his degree at one of these schools. Seth envisions basketball being a major part of his post high school life. “I would like to study sports administration in hope of one day being able to coach basketball at the high school and/or college level,” Seth explained. “Playing different sports while growing up, I realized my love of basketball was greatest and would like to be around and involved in the sport regardless if I am playing or not.”
“The thing I enjoy the most about playing basketball is being able to compete at a high level with my teammates and having fun while being successful.”
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BROUGHT TO YOU BY PHOTOS BY CHERYL NICHOLS PHOTOGRAPHY
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laying multiple sports has taught Coeur d’Alene High School senior Hunter Schueller that there will always be triumphs and tribulations in life. Hunter holds a long list of academic and athletic accolades that include North Idaho top scholar, North Idaho College’s Dean’s List (he is currently dual enrolled), multiple athletic letters and trips to the state tournament in both football and wrestling. However, it was an unexpected outcome his junior year that helped him see life a bit differently. Going into the state wrestling tournament ranked No. 3 in his weight class and having placed the previous two years, Hunter was expecting another medal, however, that didn’t happen. “I did not wrestle to my full capabilities in that tournament due to placing too much pressure on myself to place high in that tournament,” he recalled. Instead of letting that moment define him, Hunter re-centered, worked harder in the offseason and took a new mental approach for his senior season. “I am also learning to trust my training so I can relax and have more confidence before matches,” he adds. Another life lesson that has stuck with Hunter is from his wrestling coach Tony Hook, who told his team to “be comfortable in the uncomfortable.”
“Whether it be in life or in sports, people should always strive to be the best version of themselves, and I think this quote shows people how to achieve this. It is not always going to be easy, but if you can just push yourself a little bit more each day, even if you don’t think you can, you will be able to achieve things you didn’t think you would be able to,” said Hunter. The 4.0 student will soon face the decision on whether to become a Beaver or a Cougar, as he’s been accepted to both Washington State and Oregon State universities. While he is currently not looking to pursue Division I athletics, Hunter does want to keep sports as a major part of his life moving forward. He’s collected shoes for much of his life and enjoys sketching out new designs. He has hopes to continue to do so for a major apparel label. “I really enjoy customizing apparel, and as someone who believes in enjoying what they do, I want to go down a path that I know I will have fun in,” he said. When reflecting on his high school athletic career, Hunter said he is thankful that he was able to challenge himself against the highest competition in the state and learn about adversity, enjoying the grind, teamwork, and pushing his own limits. “This can translate to life,” Hunter said, “as there are many work- and life-related situations where working together is the only way to get something done.”
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“I am also learning to trust my training so I can relax and have more confidence before matches.”
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A NIGHT TO SHINE PROM NIGHT TO HONOR COEUR D’ALENE’S SPECIAL NEEDS COMMUNITY BY TAYLOR SHILLAM PHOTOS COURTESY OF THE CAUSE CHURCH, COEUR D’ALENE
F
or one special night in February, people in cities across the world will simultaneously celebrate an opportunity for guests of all abilities to have a dazzling prom night experience.
Night to Shine, an annual event sponsored by the Tim Tebow Foundation, is a chance to come together to support, recognize and honor the special needs community. The foundation is committed to bringing faith, hope and love to those needing a brighter day, inspired by Tebow’s experiences on international mission trips. The foundation created the event to celebrate individuals with special needs.
members and caretakers accompanying them, the event volunteers and the hosting church. It will truly be a night to remember for the entire community; a chance for people to come together in support of an incredible cause. Thousands of people across the world have already committed to making their contribution to this year’s Night to Shine, an event that has continued to steadily gain momentum and participation since it began in 2015.
This year’s Night to Shine will take place on February 9 and will be hosted locally at the Cause Church in Coeur d’Alene.
In that first year, Night to Shine events were held in 44 churches across 26 states and three countries. More than 15,000 volunteers came together to honor a total of 7,000 guests that year.
The “shine” factor of the evening will extend to all participants. The prom event is known for being a thoughtfully well-rounded, high-quality experience provided to not only the honored guests but the family
The prom night event has since grown to reach more than 650 churches, from 35 different denominations, in all 50 U.S. states and a total of 24 total countries. Four years later, the most recent Night to Shine event
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“ We want nothing less than a five-star experience.”
THE MOST RECENT NIGHT TO SHINE EVENT SAW A TOTAL OF 200,000 VOLUNTEERS COME TOGETHER TO SERVE MORE THAN 100,000 GUESTS IN 655 CHURCHES. THE IMPACT OF NIGHT TO SHINE CAN TRULY BE FELT ALL OVER THE WORLD. saw a total of 200,000 volunteers come together to serve more than 100,000 guests in 655 churches. The impact of Night to Shine can truly be felt all over the world. The heartfelt impact will certainly be present locally, with the Cause Church hosting the event for a second year this February. As a Christian church, their “cause” is to see people far from God come into saving, healing and transforming relationship with Jesus. Located on 1010 East Sherman Avenue, the Cause Church shares what they do in this simple statement: know God, find freedom, discover purpose and make a difference. The church moved into its current location in November of 2017. It’s a welcoming space that will comfortably hold its maximum of 120 honored guests and 100 volunteers on the night of the event. In a tour of the Cause, pastor Jeff Cope emphasized the high standard of excellence that comes with hosting an event like Night to Shine. He was noticeably honored to play a key role in producing such a large-scale event celebrating the local special needs community. “It’s a call to action,” he said, reflecting on the preparation and care that is required to host Night to Shine. Cope considers every factor. From effectively utilizing the space, decorating to create an experience, coordinating a large group of
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volunteers, reaching out to community partners, providing quality food, and every fine detail that makes the event inclusive and memorable for each person in attendance, he is dedicated to providing a night that is deeply special. “We want nothing less than a five-star experience.” Night to Shine guests are guaranteed to have nothing short of the prom of their dreams, with every detail the Cause and its community partners have in store. Upon their arrival to the event, guests will walk the red carpet along the church’s long main hallway. Professional photographers and cheering fans will line the red carpet, ready to capture every moment. Each guest will have the opportunity to have their photograph taken against backdrops resembling magazine covers or take their own pictures to be printed instantly with the provided Polaroid cameras. Guests will have two main rooms available for them to enjoy the night. Dancing and dining will take place in front of the church’s main stage, where guests will enjoy a catered meal served on tables with linens provided by the Coeur d’Alene Resort. The nave of the church provides an excellent space for guests to put on their dancing shoes and let loose. A break from the dance floor will be provided in the game room, where guests can relax, engage in board games and let their inner rock stars shine with karaoke, a reported favorite activity of the night last year. Throughout the entire event, a local limousine company will provide rides through Downtown Coeur d’Alene on a rotating schedule, providing a first-class transportation experience reminiscent of a classic
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prom night. To cap off a night of lasting memories, every single one of the honored guests will be crowned king or queen of the prom. While the honored guests enjoy dancing, limousine rides and games, their accompanying caretakers, relatives and community members will have their own opportunities to relax, shine and feel appreciated. A room at the Cause will be dedicated to their pampering for the night, including hair and beauty services provided by local business owners. Massage therapists will also be in attendance to provide stress-relieving head and neck massages. Night to Shine, an event all about inclusivity, joy and celebrating life, will honor guests aged 14 and older. With all the care, thought and love that its hosts are so clearly pouring into the event, it is not a night to miss. Members, supporters and friends of Coeur d’Alene’s special needs community are all encouraged to attend as a guest or volunteer. “What we can do here, we can’t do anywhere else,” said Cope. He hopes the event will provide a call to action for more local churches to host a Night to Shine and continue building the event’s reach to encompass a greater population within the Spokane/Coeur d’Alene area. To contribute or volunteer at the event, contact The Cause via email at info@thecausecda.com. Additional information for prospective volunteers will be posted to their website in the coming weeks. Cope stated The Cause will gladly accept volunteer assistance from anyone who wants to join in on the special night. For more information about the Tim Tebow Foundation, including directions to host or contribute to a Night to Shine event, visit TimTebowFoundation.org. You can also send a person with special needs to the event by donating $35 through the foundation’s website.
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NEEDED IN THE LAB NATION FACING SHORTAGE OF CERTIFIED LAB PROFESSIONALS | BY MAUREEN DOLAN | PHOTO COURTESY OF NIC
North Idaho College Medical Laboratory Technology Program Director Sonja Nehr-Kanet instructs a student.
M
edical lab technicians play one of the most significant and necessary roles in health care, and there’s a rising need for more workers with this special training and knowledge.
“But there is a backlog (of lab results) because there aren’t enough of us,” NehrKanet said. “There is a nationwide shortage of qualified lab professionals.” The rise of automation in labs may help address the shortage.
The demand for lab workers has grown 13 percent in the last year, almost double the average for other U.S. jobs, according to Bureau of Labor Statistics.
“But you’re still going to need a person with a brain overseeing the work and making sure it makes sense,” Nehr-Kanet said.
Those jobs are becoming increasingly hard to fill because medical laboratory technology is a field seldom first considered by career-seekers, and lab workers often go unnoticed by patients.
NIC’s program, the only of its kind in Idaho that is accredited by the National Accrediting Agency for Clinical Laboratory Science, was designed by Nehr-Kanet to make it easy for graduates to transfer their credits toward a bachelor-level Medical Laboratory Scientist credential, a program offered at Idaho State University.
“We’re so behind-the-scenes that people don’t really think of us,” said Sonja Nehr-Kanet, director of the Medical Laboratory Technology Program at North Idaho College. “Most people think of doctors and nurses.”
There are other advanced career paths that can begin with a two-year Medical Laboratory Technology certification. A student can ladder up to advanced education opportunities like pharmacy school or medical school. It can be a stepping stone along the way to a career as a specialist like a neurosurgeon or pediatrician.
Every day, the work of lab professionals influences a majority of clinical decisions made by doctors, nurses and other more visible health-care practitioners. Diseases and medical conditions are detected, diagnosed and monitored, all based on lab test results. It’s estimated that 70 percent of all patients have some type of lab work done.
“Our students are well-prepared for so much. I love to see where my students have gone and what impacts they’ve made,” said Nehr-Kanet, a medical lab scientist herself. “My contribution to patients is through my students.”
Students who successfully complete the two-year Medical Laboratory Technology Program at NIC will obtain an Associate of Applied Science degree, and they will be eligible to sit for a national certification examination. Certification enables them to work in labs in hospitals, clinics, physicians’ offices and in private diagnostic labs.
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To apply, and for more information about the program, visit NIC.edu/mlt.
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Events at the Barn
208.699.9692
NORTHWEST BUSINESS
Union Gospel Mission Center for Women & Children
The Big Picture Serving the community for 26 years, The Big Picture specializes in senior, family, children and business photography. Both outdoor and indoor (studio) sessions are available, allowing then to capture the perfect photo year round. Combined with owner/photographer Mark Huender’s expertise in lighting, posing and re-touching techniques, he can capture just what you’re looking for. Choose from photographic prints, canvas wraps, metal and digital file options.
UGM’s long-term, residential recovery center for women with children in Kootenai County provides a home-like setting in which to explore and confront the issues underlying abuse, addiction and homelessness. Residents receive food, shelter, clothing, therapy, life skills classes, Bible study, educational and vocational training, and medical care free of charge. 196 West Haycraft Avenue | Coeur d’Alene 208.665.4673 | UnionGospelMission.org
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Prime Trade NW At Prime Trade NW, owners and ITEX brokers Arthur and Kimberly Shaw offer an independent brokerage within the ITEX barter network. ITEX allows businesses to trade with each other with ITEX currency while the brokerage helps build membership in the ITEX network and supporting local members in earning more business and spend ITEX currency. Call today for more information. 1869 East Seltice Way | Post Falls 208.699.9692 PrimeTradeNW.com | F itexpacificnw
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All About You
Hippo Car Wash
Practicing the art of massage since 2007 and averaging 1,200 to 1,500 massages per year, Bob Murray brings his extensive experience of prenatal, sports and deep tissue massage, and reflexology. Each massage is catered to each client’s specific needs, with 60- and 90-minute massages available, as well as twohour sessions. Massage has been shown to reduce stress and toxins and relieve muscle aches as well as deeper chronic pain, all while promoting better quality of life.
Hippo Car Wash has been providing quality vehicle care at affordable prices since 2006. Securing the most advanced tunnel in the area combined with the industry’s best car wash equipment, Hippo provides you the cleanest vehicle wash around—and fast! In addition, crew members are well trained and use only the best, safest methods when cleaning your vehicle. If you love your car, there’s no better choice than Hippo Car Wash.
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All Pro Auto Repair & Electric LLC Honest, trustworthy, affordable and experienced. Look no further than All Pro Auto Repair and Electric for your auto repairs and maintenance services. A full-service auto repair shop, they specialize in vehicle diagnostics and auto maintenance. Servicing vehicles of various makes and models, trucks, motorcycles and more, they’ll keep your vehicle running smoothly year-round. The facility is fully approved and ASE certified. Financing options are available. Open Tuesday through Saturday, 8am to 5pm.
185 West Haycraft Avenue | Coeur d’Alene 208.966.4396 | AllProAutoAndElectric.com
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SEASONAL LIVING FOR WINTER WELLNESS Tips for replenishing your body By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.
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n Chinese medicine and many holistic healing traditions around the world, the simplest path to health is learning to live in alignment with the seasons. This alignment can be understood by observing the seasonal processes of nature around us. The spring is the initiatory growth of seeds into sprouts that then give rise to the full abundance of fruit in the summer. The fall is the drawing inward of nutrients and the release of the leaves to the ground. The winter holds the place of complete stillness, deep nourishment and infinite potential. The seeds of the next year’s blossoms are firmly planted beneath the earth, resting in the dreams of the flowers they will become and the fruit they will bear. This winter process is absolutely essential for the spring to rise anew from a place of well-being and vitality.
culture emphasizes ‘perpetual summer’ through its endless pressure to always do and produce more, and we all inhibit ourselves from embracing adequate rest during the correct time of year. This yearly depletion pattern repeats and leads to a drastic reduction of energy and vitality, including a weakened immune system. Science suggests the prevalence of winter colds and flus results from stagnant air indoors and increased close personal contact with others. If our bodies are well nourished and our immune systems are resilient, we should be able to be moderately exposed to colds and flus without contracting them ourselves. In Chinese medicine, deep rest during winter is essential for the replenishment of our vitality. It is completely natural to need and desire more rest at this time of year, even if responsibilities at work and home do
Without the deep rest and quietude of winter, the vitality of spring is reduced and the potential for the entire year is diminished. American
H E A LT H Y T I P
NEW YEAR, NEW YOU! It’s a new year! What better time than now to start on a new you. No matter your goal, write it down and read it out loud every day. The more you see it, the more you’ll believe in it and ultimately achieve it!
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IT’S TIME FOR SELF-REFLECTION
not accommodate this. Replenishing our vitality through deep rest requires going against the societal tendencies to always do more and instead relax into opportunities to do less. We are all able to do our best quality work when our rest is of the same quality.
THIS WINTER PROCESS IS
Tips for a Replenishing Winter: Fulfilling Nourishment: Drink warm water with lemon, herbal teas and hot cider. Enjoy slow-cooked foods such as stews, soups, curries, root vegetables, beans, lentils, seeds and nuts. Steam or bake vegetables—and eat plenty of them. Avoid ice water, raw salads and cold smoothies.
ABSOLUTELY ESSENTIAL FOR THE SPRING TO RISE ANEW
Deep Rest: Create extra time for sleep and honor your commitment to your health. Turn off electronic devices one hour before bedtime, avoid the news and anything disruptive. Instead, use soft lighting to journal, meditate or snuggle up. Be in bed in a dark room by 10:30pm and wake with your own natural rhythm when possible.
FROM A PLACE OF WELL-BEING AND VITALITY.
Self-Reflection: Winter is a time for deeply listening to your inner self. What gives you the most nourishment in your life? What opportunities already exist for you to find more rest and relaxation, and where can you create more opportunities for self-care?
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NATURAL, LIFTED, EXTENDED Lash enhancement options and choosing the best option for you
JUNE 20, 2020 | CHAFE150.ORG
By Kristin Carlson, Medical Esthetician
T
he options are endless: extensions, strips, growth serums, perms, even magnetic. Whatever your choice is for getting eyelashes that “pop,” there is no doubt it is currently one of the biggest beauty trends. Depending on the type of pop you’re looking for and the condition of your lashes, there are many options out there to accentuate those beautiful eyes of yours. Let’s explore the different options to help you determine what will enhance one of your most alluring features. Lash Extensions - We all have friends with long, thick, perfectly curled lashes. Many times, they are our own children or a partner who could care less about perfect lashes. Ugh. For those of us who were not blessed with the “perfect eyelash gene,” we may turn to lash extensions. Lash extensions can be made of several different materials including synthetic fibers, silk, mink, human hair, even horsehair, and are used to accentuate, lengthen and fill in your natural lashes. An adhesive is used to glue an individual or small bunch of hairs to your existing lashes. The nice thing about extensions is you can determine the length and amount of volume you would like, thus enabling your technician to create a very natural or very dramatic look. Lash extensions require an initial treatment which can take anywhere from one to three hours, with “fill-in” appointments every two to four weeks. Your lashes have a natural shedding process, resulting in a loss of approximately one to five lashes per day, which is why fill-in appointments will keep your lashes looking consistent. Lash Strips - Similar to extensions, lash strips are typically made of synthetic fibers or human hairs
and are applied with an adhesive. The difference is they come adhered to a strip, which you measure and cut then apply to your natural lash line with an adhesive. They typically create a more dramatic look and are applied and removed daily, or for special events. Lash Lifting/Perming - This is a process in which your natural lashes are placed onto a rod using adhesive then processed into a curled position. This typically includes a lash tint, giving your natural lashes the look of using an eyelash curler and applying one coat of mascara. This is a lowmaintenance treatment, usually lasting six to eight weeks. It is great for those with long, straight lashes and those who want a less dramatic look. Lash tinting is great for those with light-colored lashes.
EARLY REGISTRATION OPENS JANUARY 15, 2020
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Growth Serums - Growth serums are solutions applied to the lash line, promoting lash growth and resulting in longer, fuller, stronger natural lashes. There are natural serums as well as medical grade. Natural growth serums typically contain biotin as their main ingredient, which is a vitamin B used to strengthen the lash, thus resulting in longer, stronger lashes. Medicalgrade growth serums, such as Latisse, require a prescription through a medical provider. Latisse is a bimatoprost ophthalmic solution, approved by the FDA, to produce longer, thicker, stronger lashes. Natural serums tend to take a bit longer to produce results but can be purchased over the counter. Talk to your aesthetic provider to discuss the best lash enhancement option for you. Do your research and be certain you are trusting your eye area to a trained professional.
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QUIT THE HIIT Sustain Those Workouts Without Burnout By Ryan Egan, Licensed Joint and Movement Specialist
TO GET HEALTHY, AND IMPROVE YOUR FITNESS, GET YOUR METABOLIC RATE AND YOUR VO2 ANALYZED. THEN YOU’LL KNOW EXACTLY WHAT HEART RATE ZONES TO TRAIN IN AND
W
ith oodles of science in support of the benefits, and results, produced with HIIT training (high intensity interval training), nearly every gym is packed with people in classes performing movements, and conditioning work, at high intensity in order to achieve the body they’ve always wanted in half the time. News flash! You cannot achieve long-lasting physical superiority in 30-minute workouts. Things that are made fast also break fast; your addiction to the high of HIIT, and the lie you have been marketed to believe, will ultimately lead to an unsustainable path of broken promises—and damaged body parts. High intensity interval training is primarily used at the pinnacle of athletic development to achieve very specific adaptations and gain an edge on the competition. It is also used alongside a well-executed training plan designed by a coach who knows exactly why, what and how to engage in high intensity work at the correct dosage, and frequency, without injury and exhaustion. It is not a weekly training tool to be used week in and week out, by weekend instagram fitness “experts” and stay-at-home moms, or the “I just don’t have time” excuse-aholics. HIIT training can deliver varying results, but at what cost? Unfortunately, most “go-hards” lack key fundamentals needed to benefit from such training and resist injury. Joint mobility is the top requisite to performing any exercise, but it is the king when it comes to high-intensity work. Because the demand on the body is so high when you’re redlining yourself, it simply
HOW MANY CALORIES YOU ACTUALLY NEED.
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does not allow for any other thoughts other than breathe, keep going and don’t vomit— which eliminates focus on body position and form. Without the ability to keep your form in check, injury risk rises sharply. HIIT training can only deliver so much. You cannot offset eating, drinking and living like an unsupervised child for 9,990 minutes in three 30-minute workouts per week. HIIT training isn’t magic, and please stop talking about the “afterburn.” If your metabolism is the size of a matchstick, then it can only burn so much regardless of intensity, and once the fire is out, it cools off quickly. Your metabolism can increase however, but only with continually sustained controlled efforts to build an aerobic base that increases resting metabolic processes and oxygen consumption. Finally, HIIT training does not allow room for motor learning or refinement, because the brain makes decisions on how to move by what is available for use (dynamic systems theory). If you lack the body control, joint range of motion or skill to engage in high-intensity work with precision, you’re likely just flailing around wasting your time—and money. To get healthy, and improve your fitness, get your metabolic rate and your VO2 analyzed. Then you’ll know exactly what heart rate zones to train in and how many calories you actually need. Once you know what heart rate zone you burn fat the best, spend three or more hours a week in that zone, but I guarantee, it won’t be high intensity. Which is actually good, because you might be able to sustain those workouts without burnout, or injury.
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ONE LIFE AT A TIME Drug addiction grips the Silver Valley BY MARC STEWART, HERITAGE HEALTH
MIKE’S FIRST DRINK OF ALCOHOL CAME BEFORE HE WAS 6 YEARS OLD.
coping mechanisms to avoid slipping back into using drugs and alcohol.
He smoked marijuana at 11, then took opioids later that same year. He eventually graduated to heroin and methamphetamines.
“The only thing that has saved me is the program here at Heritage Health,” said Mike. “I have learned so many skills, and they have shown me a way to apply them to regular day occurrences.”
Mike was arrested numerous times, but it didn’t matter. Drugs and alcohol controlled him. Over a year ago, the Pinehurst resident hit rock bottom.
Michael Gooch, who is an addiction counselor for Heritage Health’s Restored Paths Program, said Mike’s success story is a beacon for others fighting the same fight.
“I was using heroin and meth together, and I couldn’t see a future for myself or point in my life. I was so ready to be done. I couldn’t stop and I didn’t care if I died,” said Mike. “I couldn’t find a way out. I couldn’t see a reason to.”
“Our rooms should be full because the problem is so extreme,” said Gooch. “Mining was the industry here for a long time, but it’s fading out. Addiction is the industry here now. You see families who are now highly addicted to drugs.”
However, an arrest last February finally changed his perspective.
In major metropolitan areas, addiction can be seen on the streets. Cities like Seattle, Portland and Spokane are struggling with what to do with large groups of homeless people who have substance abuse and mental health problems.
“It was an eye opener for me,” he said. “I was able to get clean and decided what I wanted to do with my life. That’s not who I wanted to be. That’s not my potential. I have way more potential than that.” Mike found help and hope through the Restored Paths program at Heritage Health. He faced his internal issues and worked hard to defeat the lifestyle that had dominated his world for most of his life. Today, Mike is clean and sober. He is working for a construction company in the Silver Valley. “For the first time, I have my own place, I have my own truck,” he said. “I am still learning how to budget my money, but I am getting there.” He credits Heritage Health for providing him
RESTORED PATHS
“There’s no homelessness here,” said Gooch. “You don’t have that rock bottom of the streets here. The parents cradle it, enable it. It’s generational.” To help combat the problem, Gooch helped create Narcotics Anonymous in the Silver Valley and encourages his patients to assist their friends and family. “What you say you’re going to do isn’t important, it’s what you’re doing,” said Gooch. “It’s an important philosophy. We’re here to help, but you have to want to do it.” For more information about the Restored Paths program, contact 208.664.8347.
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FROM MODEL T
TO GT4 Exhibits continue to wow BY COLIN ANDERSON PHOTOS COURTESY OF LEMAY - AMERICA’S CAR MUSEUM
I
f you’ve meandered through one of the many car shows of the Northwest, you’ve probably seen some pretty cool rides. It’s a great way to get up close to a piece of history. The common vehicles featured in most of these shows are mid ‘50s to late ‘70s American-made automobiles. Some shows have rules as to how old the car must be to be shown, what condition it is in or where it was made. While these shows can be a lot of fun, especially for those who grew up driving one of these muscle machines, being able to see a wider variety of automotive history is a more difficult thing to find. Lucky for us, North America’s largest continuous “car show” can be found right in our backyard. And if you’ve never been, you are sure in for a treat. LeMay - America’s Car Museum is a bucket-list trip for those serious about automotive history but also a great time for those who know little to nothing about vehicles of the past or even how a car works; and that’s the beauty of this place. “It’s truly multi-generational,” said Ashley Bice, National Strategic Initiatives Officer with America’s Automotive Trust, a nonprofit organization aimed at preserving America’s car heritage. “Everyone walks away with a great experience.” The ACM collection includes some 300 cars, trucks and motorcycles inside the 165,000-square-foot complex, with vehicles spanning more than a century. “It’s all about the celebration of America’s love affair with the automobile, not one particular vehicle or brand,” said Bice. The collection varies from some of the earliest models ever made to some of the newest in luxury, high speed or concept on the market today. The museum came to be when Harold and Nancy LeMay had amassed the largest privately owned collection of vehicles and memorabilia in the world. When asked about his collection, the late Harold LeMay said, “I don’t go for just the dollar value car. If it is unusual, I like it. So, I am kind of a maverick, since I am not a dyed-in-the-wool Chevy, Ford or Duesenberg man. I see it, I like it, I buy it.” After amassing such a large collection, and seeing the sheer enjoyment of guests at their annual car show and open house at the couple’s
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homestead, the LeMays made the decision that instead of seeing their collection scattered and auctioned off to private owners, it would be better served as a piece of history that all could enjoy. After more than a decade of planning, grant writing, fundraising, ups and downs, and surviving the economic downtown, ground was broken in 2011, and the museum saw its doors open for good in June of 2012. Since then, thousands of visitors from all 50 states and 47 countries have passed through the doors to admire this truly one-of-a-kind collection. First-time visitors are amazed almost instantly as they walk through the doors. Most museums typically display only a small portion of their collections, as many of the rare artifacts are kept in storage and away from the public eye. Rather unique to LeMay - America’s Car Museum is that the collection is held in an “open air” setting. Vehicles that aren’t currently on display in one of the numerous exhibits are still open for easy public view in the center lower levels of the complex. While the LeMays are the primary donors to the museum, other cars, trucks, motorcycles and unique pieces of automotive history have come from many different sources. According to Bice, two-thirds of the vehicles on display come from private donors—not just from the area but across both oceans. “We had a 1941 Buick go to China for an exhibition and then back to the museum. Our 1927 La Salle that is currently on display competed in the 2011 Mille Miglia in Italy,” she said. It’s a unique opportunity for collectors as they have a safe place to display their car where thousands more people will get to see and experience it than at a regional car show. It also helps the museum continually bring in new pieces of history to share as the exhibits rotate often and
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showcase different brands, eras and styles. “You don’t have to be a ‘car guy’ to enjoy this place, but if you are, there is definitely a lot of eye candy to enjoy,” said Bice. Getting the unique autos is often a two-way street. Sometimes the museum is made aware of a special car or vehicle that would make a great fit for an upcoming exhibit, making a request to the owner; and other times, the vehicle’s owner is made aware of the museum and wants to be part of sharing its history with others. The museum recently wrapped up displaying one of the more unique collections on the planet. While many donate a single vehicle or maybe a couple, Brown M. Maloney loaned LeMay 125 Honda motorcycles from multiple decades. Maloney was highlighted in the 2019 Master Collector’s Exhibit, which is reserved for “dedicated enthusiasts whose passion for cars knows no bounds.” A new Master Collector will be featured later this year. The collection at LeMay includes just about anything you can think of, along with several vehicles and artifacts you might not have known to exist. One exhibit might include the earliest Cadillac, Model Ts and Model As, and around the corner you’ll find a display of British-made automobiles. Muscle cars and family wagons, high-end ultra-fast sports cars and even the foot-powered “Flintmobile” from the 1994 Flintstones movie are on display for guests’ enjoyment. One of the more popular exhibits is Route 66, which includes a rotating interactive collection of cars and memorabilia to celebrate America’s iconic roadway. This exhibit is dedicated to the heyday of American automobile travel and helps a younger generation see what a family road trip on this iconic highway looked
Rather unique to LeMay America’s Car Museum is that the collection is held in an “open air” setting. CDALivingLocal.com
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like in the 1950s and ‘60s. First-time visitors should set aside some time to visit Lucky’s Garage to learn about Harold LeMay, his passion for automobiles, how he came to own so many and his decision to put them on display for all to enjoy. This is a permanent exhibit paying tribute to those who made it all possible. Though initially popular in the south, NASCAR’s following has grown not just nationwide but has spread to a worldwide audience. Two-hundred mile per hour super cars dominate the tracks today, but this sport got its humble beginning from southern moonshiners tuning engines for a few extra horsepower in order to avoid the law while running their illicit alcohol. In the Legends of Motorsports: The NASCAR story you’ll not only learn about how the sport began to blossom but see the evolution of race cars, many of which you’ll recognize from popular drivers throughout its history. If you want to take your racing experience up a notch, be sure to stop by the Speed Zone. Here you are strapped into a state-of-the-art CXC racing simulator so you can get the feel of track and slot car racing. One of the most exciting new exhibits at LeMay is Saleen: From the Heart of a Racer to America’s Supercar. The incredible display was unveiled this past fall with Steve Saleen in attendance. Visitors are treated to a unique display of Saleen’s rich automotive history spanning over four decades. You can enjoy a variety of historic vehicles on display, including his personal racing machines, early Saleen Mustangs, the Saleen S7 (considered America’s first supercar), and examples of the company’s new Saleen 1 mid-engine turbocharged sports car and recently unveiled Saleen 1 GT4 concept race car. Other exhibits include the opulent rides of the 1930s and a wing of all British-made autos. There is no shortage of vehicles to see, but there are also great opportunities to get hands on and interactive as well. “We have dedicated spaces for kids and families to really experience automobiles,” said Bice. These include the photo car where you can have your picture taken with a 1923 Buick touring car. There is also the Family Zone which has multiple interactive pieces for kids to explore. Here they can study how a car works by looking at an exposed chassis, build and race pinewood derby cars, get behind the wheel of a Mustang, and design their own car. Many school groups have come through the museum, and there are also family-focused programs as well as adultonly programs on the calendar. What’s truly amazing is the museum is run almost entirely on a volunteer basis. These folks handle everything from tour guides, greeters and manning various interactive stations to monitoring the collections and doing general maintenance and upkeep on the collection. While many of the museum’s collection will likely never see outdoor roadways again, that isn’t to say you won’t soon
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see and hear some of them rumbling the streets of the Northwest. “Our Drive Home program takes vehicles from the collection and gets them out on the road driving from one point to another,” explained Bice. In fact, part of the collection will take a unique journey later this year. To recreate the iconic American road trip, vehicles from LeMay will be brought to California in late spring and driven across the country, eventually landing in Detroit for the American Auto Show in June. The cars will be making stops at famous points of interest and National Parks along the way. “We really want to keep the hobby alive, and this is a great opportunity to get people to see these cars up close, outside, and appreciate the history,” said Bice. While any time of year is a great time to visit, those wanting an even more unique experience will want to mark their calendars for the evening of March
you don’t have to be a ‘car guy’ to enjoy this place, but if you are, there is definitely a lot of eye candy to enjoy.
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13. Each year, the museum hosts a yearly party called Drive the Blues Away. This year’s theme is “Viva Las Vegas.” Guests can still wander throughout the museum, but you’ll also be treated to food, drink and live music as you peruse the collection. Tickets will be going on sale soon for this exclusive event. When the weather turns brighter and warmer, you’ll find even more fun outside the museum walls with Cruise Ins and Drive-In movies featuring a 40foot screen. Take a Spin will put you in a moving car, which could be anything from a Packard to a vintage fire truck. There is always something new to find at LeMay - America’s Car Museum. New visitors are astonished by the sheer scope of the place, while members continue to find new details they might have missed on previous visits. Nowhere else can you find a collection of such variety, all thanks to the incredible generosity of Harold and Nancy LeMay.
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BVTRAVEL.COM/ advisor/shelby-feemster/ Rates are per person, based on double occupancy and subject to availability. Cruise-only fares and do not include OLife Choice amenities or airfare. Prepaid gratuities apply to select dates and to the first two passengers only. Not all promotions are combinable. Some restrictions apply. Contact Shelby Feemster for complete terms and conditions.
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20 1 YEAR 366 POSSIBILITIES (THANKS LEAP YEAR)
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TA K E F I T N E S S I N T O YOUR OWN HANDS HOME GYM ESSENTIALS FOR 2020 BY TAYLOR SHILLAM
T
he beginning of a new year is, for most of us, synonymous with a fresh start. It’s a symbolic hit of the “reset” button in areas of life like mindfulness, home improvement, education and, of course, physical fitness.
You’ve seen it happen year after year: January hits and gym memberships surge, with New Year’s resolutions driving the masses to revamp their fitness routines with full force. If fitness is on the forefront of your New Year’s resolutions, but sweating your days away in a crowded gym is not, it might be time for a change of scenery. With the right equipment, your fitness goals can be reached within the comfort of your own home. Resistance bands - You can quite literally start small in terms of your home fitness equipment with resistance bands. They’re space-efficient and highly portable; for frequent travelers, the bands will pack easily into your suitcase, and for those working with limited space, they can be tucked in a drawer when not in use. The elastic bands add an element of dynamic strength training to a workout, with the additional level of challenge depending on the size and stiffness of the band. Smaller, thicker bands can be set around the knees and ankles during dynamic warmups and lower body work, while longer, looser bands can be used to
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strengthen and stretch the upper body. The small bands provide a long list of opportunities to diversify your workouts. Jump rope - Don’t underestimate the power of the jump rope. The jump rope packs a huge cardiorespiratory punch in a small package, and all you need for an effective workout with one is the right amount of space. According to ACE Fitness, jumping rope can help improve your coordination, as it requires you to keep a cadence as you move. Creating intervals by alternating quicker cadences with slower cadences drives your body to work hard to adjust, maximizing your effort and burn in a shorter amount of time. This also encourages cognitive function as the communication between your brain, wrists and leg muscles keeps your entire body moving. A study by the Cooper Institute reported that 10 minutes of jumping rope can have the equivalent benefits of a 30-minute jog, and who wouldn’t want to make that trade? Suspension trainer/TRX bands - Suspension training is low impact, highly adjustable and allows you to build strength while perfecting posture simply by using your body weight. All you need is an anchor point with the TRX Home System, and nothing works the core muscles you didn’t know you had like this does. Using your body weight to balance and stabilize against the anchor point engages your deep core muscles every step of the way. You can plank, squat, lunge, row, even incorporate
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IF FITNESS IS ON THE FOREFRONT OF YOUR NEW YEAR’S R E S O LU T I O N S , B U T S W E AT I N G YO U R DAYS AWAY I N A C R OW D E D G Y M I S N O T, I T M I G H T B E T I M E F O R A C H A N G E O F S C E N E R Y.
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yoga sequences into your TRX training, taking each to the next level as the support from the straps allows for increased intensity when you simply change your body angle. Find new workout inspiration in the TRX app, which releases new workouts regularly and is often included for one year with your purchase of the bands. Medicine Ball - Revive your athleticism and demonstrate your power with the medicine ball. They can be thrown, caught and slammed, allowing for the explosive movements that will get the heart pumping and improve overall functional performance. Available in varying weights and sizes, you’ll have plenty of options—choose a weight that will undoubtedly make you notice the additional effort with each move but won’t compromise your form. You can add the medicine ball into almost any move, including cardio (hold and press it up in jumping jacks), core work (weighted V-ups and Russian twists) and dynamic strength (in a push-up, place one hand on the medicine ball as you push and engage the core). Have fun with it and play an adult fitness version of wall-ball or grab a partner for a strengthening game of catch. This lowimpact, high-power tool is a must. Dumbbells - It’s proven that strength training is the type of workout that continues burning the most calories long after the workout ends, due to the higher metabolism associated with increased muscle tone. However, you don’t need the big machines at the gym to build and tone muscle. Instead, invest in a pair of dumbbells. Dumbbells allow you to strengthen every part of the body, keep the muscles guessing and push past fitness plateaus with the hundreds of different exercises they make possible. Because they allow for a wider range of motion, they provide a deeper stretch to the muscle, more room for functional movement and the ability to isolate more specific muscles to reach your unique goals. Start with one pair that challenges you but allows you to work through your desired rep range with good form, then work up in weight from there. Sliders - Maybe you’ve never associated doing lunges with “gliding,” but it’s also likely you’ve never considered incorporating sliders into your fitness routine. These small discs add a whole new dimension to your workout, increasing intensity by adding an element of instability that instantly requires your core to work in sync with the rest of your body and stay engaged the entire time. Place them under your feet or hands to increase the work in body-weight moves like planks, mountain climbers and lunges, taking them to the next level for plank jacks, moving pikes and three-way side squats. You’ll immediately notice the extra pull in hard-to-target areas like the lower abs. The discs are budget friendly, compact and designed to work on both flooring and carpet, allowing you plenty of room to glide your way into total-body toning. Yoga mat - If you’ve ever practiced yoga regularly, you know it doesn’t take long to notice the benefits. It’s a long list including enhanced flexibility, relaxation, mental clarity, muscle tone and better posture. Yoga rounds out a great fitness regimen as a form of moving meditation that strengthens while relieving tight muscles and keeping your nervous system (including that fight-or-flight mentality) in check. The term yoga encompasses a wide variety of flows, from the more challenging and strength-based Power Vinyasa, and there are classes available online in formats from power yoga to simple stretching. To access online yoga courses at any time, check out sites like Gaia or Glo that categorize workouts by skill level, time limit, fitness goals and more. Having a yoga mat around will provide support in other elements of your workout as well, from TRX training to ground-based core work. If your 2020 goals are calling for you to skip the gym and take your fitness into your own hands, start with these seven items. Get creative and keep yourself motivated with the endless amounts of workouts you can build with these seven essentials, all while staying within the space of your own home.
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Pool World has been a locally owned, family run business for over 44 years now and is proud to serve the CDA area with quality products and exceptional customer service. 208.765.5220 745 W Appleway Ave Coeur d'Alene, ID 83814
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WO R KO U T FA S H I O N trends FROM THE HOME TO THE GYM, STEP INTO YOUR NEW YEAR’S RESOLUTION IN STYLE BY ABIGAIL THORPE
T
he Inland Northwest is the land of outdoor adventure, but when you aren’t hitting the slopes or paddle-boarding the lake, there’s plenty more to keep you active—whether it’s a morning yoga session, CrossFit or the good old gym. Wellness has increasingly become more of a lifestyle choice than a stand-alone event in our day-to-day lives, and as working out becomes a central part of our every day, so too do the clothes we do it in. Leggings aren’t just for the trail or the studio anymore, and our trainers don’t come off the moment we walk out the gym door. According to Allied Market Research, the global activewear market is experiencing an annual 6.5 percent growth rate and expected to reach $547 million by 2024. Celebrities like Kate Hudson, Beyoncé and Khloé Kardashian have created fitness fashion empires of their own and taken to social media, promoting athletic wear as more of a statement piece and less an outfit reserved only for the gym. Whether you’re on the mountain, in the yoga studio or out running errands this new year, here’s a quick trip down the 2020 runway of workout fashion trends. Athleisure and Multifunctional - Workout clothing no longer fits only one specific need or occasion. Men and women alike are looking for pieces you can wear on your morning workout and out to run errands or meet friends for coffee. As lines between the workplace, home and social spaces become increasingly blurred, activewear has to fit many purposes—and look good doing it. The birth of athleisure—activewear you can be athletic in and wear for leisure—has caused the explosion of athletic-wear consumerism.
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Expect this trend to continue into the new year, with new design and tech innovation transforming the way we wear our workout clothing. Bold colors, sleek design and eye-catching details mean those leggings aren’t just meant for the studio— they’re making their way into everyday activities, and even occasionally an evening out. Retro: Bold and Bright - Everything comes back around, and workout fashion is no exception to the rule. Expect 2020 athletic wear to run full force into the ‘90s trend that’s been spreading across the fashion industry. We’re talking bright neon colors, statement pieces like matching tracksuit ensembles and big bold logos. Rebirth of brands like Reebok, Champion and Fila are part of this flashback to the ‘90s, with original logos front and center—a fashion statement on and off the track. Despite the winter chill, midriff exposure continues to flaunt its face; don’t expect those crop tops to go anywhere. Sustainable - It may be a flashback to a previous decade style-wise, but athletic wear is taking a forward-thinking step when it comes to sustainability. Traditionally, activewear incorporates a lot of nylon and spandex—materials that take a lot of energy to produce and don’t break down easily in their afterlife. Consumers are more aware of the products they purchase and increasingly look for a company’s sustainability practices—both in its material and waste use, and its approach to fair wage and labor practices. Brands like Patagonia and Athleta are responding in kind, offering new options for the environmentally and socially conscious consumer. Eighty percent of Patagonia’s snow collection is made with recycled
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A S AT H L E T I C FA S H I ON G ROWS I N P OPU L A R I T Y, COMPA N I E S A R E T R E N D I NG T OWA R D A MOR E I NCLU S I V E , E X T E N S I V E OF F E R I NG T H AT C AT E R S T O A L L BODY T Y PE S .
fabrics; Athleta offers their “supersonic” leggings made of recycled nylon fabric; and Adidas' Ultraboost shoe features material made from recycled plastic found in beach and coastal communities. Animal Print - Don’t hide your wild side—if it’s spotted or striped and looks like a wild animal, it’s runway approved. Animal print, like zebra and leopard, is hot in the fashion world this year, and athletic wear is living up to its hype as a wearanywhere statement genre that keeps up with the times. Maybe, just maybe, those zebra print leggings will help you run a little faster. Technologically Innovative - Pretty is as pretty does, but it needs to function well too. Multifunctionality is key to workout clothing these days, which means it needs to hold up as well at the gym as it does on the couch and seamlessly bridge the transition between performance and comfort. Athletic brands have increased their tech performance immensely over past years, and 2020 is all about innovation. Look for highperformance fabrics that keep you cool (or warm) and have sweat-wicking properties for comfort in and out of the gym. Ultra-sculpt leggings help to define muscle, while no-seam technology makes that transition from workout to hangout (literally) seamless. Running and training shoes are sleek and light—and pack more of a punch when it comes to comfort for your feet. And of course, don’t forget the actual inclusion of tech into your gear. Whether it’s hidden pockets for your phone or built-in tracking, workout fashion is all about making your life a little easier. Body Positive - The activewear world is finally catching on that fit comes in all shapes and sizes. As athletic fashion grows in popularity, companies are trending toward a more inclusive, extensive offering that caters to all body types. Established brands like Nike are increasing their size offerings, while smaller labels like Good American or Girlfriend Collective are actively promoting fashion inclusivity and body positivity in their activewear, ensuring everyone a good fit in their fitness lifestyle.
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Collars Toys Treats Gifts Clothes Pillows
A fun, unique and original dog shop. It is for all dog lovers! 210 E. Sherman Ave., Ste. 143 | Coeur d’Alene Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com
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· Workshops · Classes · Group & Private Sessions For schedules & details: Alison Henslee | Artist & Creative Coach 208.610.8806 | aghenslee@gmail.com Bonners Ferry | Sandpoint | Coeur d’Alene
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EAT RIGHT healthy eating tips BY JILLAN CHANDLER Our bodies and minds work best when they are fueled by healthy foods, but with the busyness of everyday life, it can be difficult incorporating the right foods into our meals. We’ve compiled some tips and tricks to help make 2020 a successful year filled with delicious and wholesome meals—and make it easy for the entire family!
PLANNING & PREPPING It’s easy to find oneself scrambling about when it comes to mealtime— especially dinner. Pizza or takeout anyone? Instead of that drive-through window or reaching for your phone to call in your order, what if you had all the prep work done for that next family meal? Allot one day a week where you set aside time to plan out your meals for the week, making a list, shopping for those items then prepping them all so they’re ready to go when it comes time to cook. By doing this, dinner will be a breeze, as all you have to do so pull everything you need, ready to go, from the fridge straight to the stove or oven.
PREPARE & FREEZE It’s Sunday night, and you’re making a delicious lasagna for the family to enjoy together. Why not make two, freezing one for another night? Homemade always beats store-bought and allows you to cater the meal precisely to your family’s taste. Incorporate lean meats, vegetables like spinach, zucchini and bell peppers, and anything else you desire! While you’re at it, plan on making a homemade marina to layer and top it off with, storing the rest either in freezer bags or by canning it. Now you not only have another lasagna ready to pop in the oven whenever you choose, you also have fresh sauce to use for another evening meal.
KEEP IT SIMPLE When shopping for the family, you can’t forget the snacks. Be sure to choose easy to eat foods that are also great for on the go—but not the pre-packaged ones! Instead of opting to buy that sugar-laden applesauce, why not go for the fresh apples? Let’s skip the chips and cookies and instead select other fruits like bananas and oranges, which all make for a great snack on the go. And don’t forget the veggies! Celery, carrots and mini bell peppers are great choices. Raw nuts and trail mix are also great! But be sure not to buy the sugar- and salt-coated kind. Raw nuts and trail mixes that have natural dried fruit (sorry, no chocolate chips or M&M’s) make the best choice. String cheese is another great option!
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GET THE KIDS INVOLVED Children are more prone to eat healthy meals that they helped prepare! Not only will dinner become more relaxing, as the kids will be more than excited to eat what they have made, but it’s a wonderful way to spend uninterrupted quality time together as a family. Choices are always good. Start with letting them choose what vegetable to have, then let them do the cutting, whether it’s lettuce for the salad, broccoli or green beans. For the protein, give them the option of chicken or steak, then let them help in selecting the seasonings to flavor the meat with. Mashed potatoes anyone? Let them do the mixing. The options are endless.
HOMEMADE “TREATS” It is quite alright to indulge in something sugary and sweet on occasion. Instead of purchasing that cake or cookies from the grocery store, why not invest in a healthy dessert cookbook (there are lots to choose from these days!) and let the kids pick one to prepare together each week. It’s amazing the wonderful treats that you can make that can be healthy for you too! Substituting organic honey, maple syrup or coconut sugar for the staple white sugar is one of the first steps. And, it’s always good to use a bit less than the recipe calls for. Desserts that incorporate fruits like bananas, apples and blueberries are always a good choice. There’s nothing like the smell of something baking in the oven on a cold winter’s day.
DON’T FORGET THE WATER Water is extremely important for all ages and lifestyles. It is said that eight 8-ounce glasses of water a day per person is ideal, though that number can fluctuate greatly, depending on weight. The more accurate measurement of water one should consume each day is their body weight, divided by two, in ounces. If you are a 150-pound person, you should be consuming a minimum of 75 ounces of water each day. Many times, when one feels hunger, it is dehydration they are experiencing. By drinking the right amount of water that your body requires, this can help curve desires for unnecessary snacking or overindulging at mealtime. And the more water you drink, the less you’ll desire sugary, calorie-filled choices. It’s a wonderful, simple, healthy habit the entire family can incorporate into their daily routine.
eat well BE WELL CDALivingLocal.com
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A WINTER WONDERLAND Make a trip to West Yellowstone this season
By Marguerite Cleveland
W
hen the winter snows blanket the town of West Yellowstone and Yellowstone National Park, the summer crowds dissipate, making this the ideal time of year to visit. West Yellowstone makes the perfect base for exploring all the area has to offer in the winter months and is the closest park entrance to the Old Faithful Geyser. Surrounded by three National Forests, plenty of trout streams and lakes, it makes getting back to nature easy. There is a surprising number of things to do from snowmobiling, cross-country skiing and snowshoeing to winter fly fishing. The town of West Yellowstone is right outside the West Entrance to the park and, although it is closed to cars in the winter, it is open for licensed tour operators for snowmobile and snowcoach tours. Where to Stay The Yellowstone Lodge has a great location for your base during your time in the area. It is only one block away from popular attractions, restaurants and shopping, and just three blocks away from the West Entrance to Yellowstone National Park. The hotel is one of the newer properties in West Yellowstone. It has decent sized modern rooms, and there is even a family suite option if you need more space. Amenities on the property include an indoor heated pool and hot tub. The included continental breakfast is substantial with a nice variety. The staff is very friendly and helpful. Where to Eat Most restaurants in the area are heavy on the Western theme. Think hearty steaks, burgers and comfort food. While in town make sure to try an elk or bison dish. Madison Crossing Lounge is in an old school. The first West Yellowstone school was built in 1918 and now houses commercial businesses including the restaurant. This is a wonderful place to
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NO TRIP TO THE AREA IS COMPLETE WITHOUT A TRIP TO YELLOWSTONE NATIONAL PARK. ALWAYS STUNNING, IT WILL BLOW YOU AWAY WITH ITS BEAUTY DURING THE WINTER MONTHS.
dine. They work hard to source locally as much as possible to support the local economy and offer a very well-rounded menu with nightly specials and several elk and bison options; think delicious bison meatloaf or elk tenderloin medallions with a blueberry-tarragon reduction. The Slippery Otter Pub is a rowdy, casual pub with good service and tasty food. Try a bison burger or jalapeno wontons with huckleberry sauce. The Book Peddler is a coffee shop tucked in the back of a store. This is where the locals grab coffee. The baked goods are house made, and the blueberry scone is light and delicate, and pairs perfectly with a cup of coffee. What to Do No trip to the area is complete without a trip to Yellowstone National Park. Always stunning, it will blow you away with its beauty during the winter months. Mounds of snow contrast with steaming geysers, and wildlife viewing is at its peak. If you are going to splurge on anything during your trip, make it hiring Yellowstone Guide Amy Beegel, Easy
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Tours Yellowstone, LLC to guide your snowmobile trip into the park. Certified guides are required in the winter months, and Amy is a pro. Super fun and so knowledgeable about the park, she will curate your tour to fit the interests of your group. A great guide makes or breaks a trip, so contact Amy first and she will help you arrange the snowmobile rentals. Plan for a full-day adventure. Local outfitters also have snowsuits, gloves and boots available for rent. Be aware when making any kind of reservations that there is no cell phone service outside of town, so many outfitters will get back to you in the evening after they have returned from day tours. You won’t be able to spot a bear in Yellowstone National Park in the winter because they hibernate, but the bears that live at the Grizzly & Wolf Discovery Center don’t hibernate. The center gives you the opportunity to explore the world of grizzly bears and gray wolves as well as the new River Otter Exhibit. Each exhibit has warm buildings so you can observe the animals both inside and outside. The center has also acquired a world-class exhibit BEARS once it completed its tour of the country. It is interactive and explores the ways bears have captured our attention
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The Specifics WHERE TO STAY Yellowstone Lodge - YellowstoneLodge.com WHERE TO EAT Madison Crossing Lounge MadisonCrossingLounge.com Slippery Otter Pub Find them on Facebook.com WHAT TO DO Easy Tours Yellowstone EasyToursYellowstone.com Spirit of the North Sled dog Adventures HuskyPower.com Grizzly & Wolf Discovery Center GrizzlyDiscoveryCtr.org Yellowstone Giant Screen YellowstoneGiantScreen.com 320 Guest Ranch Sleigh Rides - 320Ranch.com
through myth, art, literature, history and folklore. It is well worth a visit. The animals that live at the center can no longer return to the wild for a variety of reasons including being orphaned, a nuisance animal or suffered injuries. This is not a typical tourist attraction but an education center, and you will learn so much about the wildlife in the area. Your ticket is good for two days, so don’t be surprised if the kids ask to go back again. The Yellowstone Giant Screen and Trading Post makes a nice stop if the weather is not cooperating. It opens in the afternoon for shopping, and movies start at 3:30pm. The Yellowstone Movie shows every day and provides a good overview of the history of Yellowstone National Park. A current movie is also shown each day. Check with the theater for current listings and times. You’ll want to schedule in time to explore West Yellowstone by foot. It is a cute walkable town with a “Wild West” feel about it. If you want a special adventure, head out to Big Sky for a dogsled adventure with Spirit of the North. Unlike many companies, with Spirit of the North you will receive hands-on instruction and have the thrill of driving a sled dog team. If you’ve never been around an Alaskan huskies dog team, you are in for a treat. The dogs are high energy and love to run. They are friendly and enjoy receiving lots of petting. The trips take place 1 mile about the Mountain Village at the ski resort in what is known as Moonlight Basin. You’ll enjoy breathtaking scenery along the trail including views of Lone Mountain and the Spanish Peaks.
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Located around 30 miles outside of West Yellowstone, the historic 320 Guest Ranch offers evening sleigh rides. This magical ride takes you along the Gallatin River on a sleigh pulled by draft horses. On a clear night, being so far out of town, the stars are so bright in the night sky. The sleigh ride takes you to Mountain Man Campsite where you will enjoy wild game chili, a variety of snacks and hot beverages, with the option of adult beverages. Listen to ranch stories by the bonfire before heading back. The trip lasts about an hour. You can also arrange for a private sleigh ride. West Yellowstone is truly special during the wintertime. When planning for your trip, prepare for extreme weather and pack layers and warm clothing. Before heading out each day, check the weather forecast so you don’t get caught in an unexpected storm. For more information, visit DestinationYellowstone.com and YellowstoneDestination.com.
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YUM
PRESENTED BY
Your local Dining Guide
RECIPES
LOCAL FLAVOR
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www.northwestsizzle.com
SPOTLIGHTS
ACAI BOWL Recipe & Photo Courtesy of Brian Treat NUTRIENT PROFILE: 350 calories (average) 24 grams of protein High in micronutrients Low-carb, low-sugar
INGREDIENTS: ¼ cup fresh organic blueberries 2-3 fresh organic strawberries ¼ cup Zola Acai Purée ¼ cup water 2 scoops of vanilla protein powder 2 scoops of berry-flavored protein powder ice METHOD: • Pour blueberries into a 16-ounce cup, then add two to three strawberries. Fill the cup to the top with ice. Pour in blender. • Add Zola Acai Purée and water to blender. • Add vanilla protein powder and berry-flavored protein powder. • Blend on low speed, increasing speed as mixture allows. Blend for approximately 2 minutes. • Pour into a bowl of your choice, add desired toppings and serve. Suggested toppings include sliced banana, granola, coconut shavings, peanut or almond butter, chia seeds, goji berries, pistachios and more!
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Breakfast, Lunch, Dinner
Waterfront Views Live Music An Experience
58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com CDALivingLocal.com
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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.
601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA
Browse, Eat, Relax, Enjoy A shopping and culinary experience awaits By Jillian Chandler Photos by Owen Aird
T
he Culinary Stone has been serving the Coeur d’Alene community for six years now, and exciting things are happening!
CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!
Be sure to stop by their neighborhood boutique deli for artisan deli meats and cheeses. They invite you to take a seat and enjoy great food. Try their delicious gourmet sandwiches, salads and homemade soups, all made to order!
116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com
If you are looking for that perfect charcuterie or veggie platter for a party or special event that is not only tasty but a work of art, The Culinary Stone is read to make it happen. Just call or stop in. And don’t forget about their café featuring artisan breads, European pastries and cakes. Each week, area chefs invite you to pull up a seat at one of The Culinary Stone’s cooking classes, where you will learn to create new delicious meals that you can share with others, all while engaging with new friends. They also host weekly wine tastings, so you can explore new wines to pair with your meals at home.
MAX AT MIRABEAU
The Deli is open 10:30am to 6pm Monday through Saturday, 10:30am to 5pm Sunday; while The Cafe is open 7:30am to 5:30pm Monday through Saturday, 10:30am to 5pm Sunday.
Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.
Enjoy an experience you won’t find anywhere else … at The Culinary Stone. Culinary Stone 2129 Main Street | Coeur d’Alene 208.277.4116 | CulinaryStone.com
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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com
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START THE NEW YEAR OFF WITH A FULL FREEZER! Learn more about our packages and specials by visiting our website or speaking with a specialist. WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!
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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.
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Come see us at our NEW LOCATION!
525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327
YOUR OLD-FASHION BUTCHER SHOP...
Come hungry, Stay late, Eat well! Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381
www.sweetlousidaho.com
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Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda
THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.
1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com
MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.
1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com
FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.
DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint
215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com
315 MARTINIS AND TAPAS At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar our outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! The Greenbriar Inn also offers getaway and elopement packages. Open Tuesday - Saturday 3:15pm - close.
315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315MartinisandTapas.com
FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended.
OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com
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41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com
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THE CULINARY STONE Whether you love to eat or simply love to cook, at The Culinary Stone, you’ll discover specialty foods from around the world, while the large space also offers hundreds of unique items to outfit your kitchen. Here they invite you to learn how to “live to eat.” Located at the Riverstone Shopping Center in Coeur d’Alene, they offer everything from gourmet foods, cheeses and Italian meats, wine tastings, cooking classes, kitchen supplies and more!
Shopping. Dining. Take-Out.
2129 Main St. | Coeur d’Alene 208.277.4116 | CulinaryStone.com
MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.
609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com
ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4 to 10pm.
846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net
JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad. Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.
85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com
TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.
525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com
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Happy New Year! Be a chef at home or dine with us! • Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips
208.664.4800 Mon-Sat 11am-8pm
215 W. Kathleen, Coeur d’Alene Locally Owned & Operated
tf
ENTERTAINMENT
coeur d’alene
Check out what is going on in Coeur d’Alene this January!
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A N IHG H OT E L www.hiexpress.com EVALUATE YOUR TRAVEL
Stay & Play Minutes from Schweitzer! 477326 Highway 95 North Ponderay, ID 83852
208.255.4500
www.hiexpress.com
8 CONCERTS FOR $299 ! *
THE FESTIVAL AT SANDPOINT AUGUST 6 - 16, 2020 LINE-UP ANNOUNCED APRIL 1ST!
FESTIVALATSANDPOINT.COM • 208.265.4554
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* PLUS TAX & CITY PARKS FEE
CHEESY GOODNESS
TO WARM THE SOUL
Mac & Cheese Festival returns in gourmet fashion By Jillian Chandler
JANUARY
18
IT’S A CHILDHOOD FAVORITE THAT, EVEN AS ADULTS, STILL MAKES OUR HEARTS, AND BELLIES, HAPPY. Yes, that’s right, we’re talking warm, cheesy, gooey macaroni and cheese. But, hold tight, we’re not talking about Kraft or Velveeta here. We’re referring to gourmet concoctions made by favorite area chefs and businesses that are sure to wow your taste buds! Come celebrate this favorite dish at this year’s Mac & Cheese Festival. Hosted by the Coeur d’Alene Downtown Association, this food celebration takes place noon to 5pm Saturday, January 18, at the Coeur d’Alene Resort. While adults and children alike enjoy a comfort-food-filled day, participating chefs will be competing for the Golden Noodle Award! Attendees also have an opportunity to cast their votes for their favorite dish to help determine the 2020 People’s Choice winner. If you’re looking to pair your mac & cheese with a nice cold brew, you have the option to taste craft beer samples as well during the event.
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As of press time, unfortunately, Kiddie Mac tickets (for children 12 and younger), along with VIP Experience tickets, had already sold out. But you’re in luck. Mac Pack tickets, which include six mac & cheese tasters, are still available and just $25; Mac & Beer tickets, which include eight 4-ounce beer tastings, a commemorative pint glass and six mac & cheese tasters, are available for $35 (must be 21 and older for the beer tasting). And if you’re hungry and thirsty for some more once you’ve devoured your samples, there will be additional mac and beer tasting tickets available for purchase during the event. Be sure to check out CdADowntown.com as the event nears to check out what restaurants will be participating at this year’s Mac & Cheese Festival. Tickets can be purchased online through CdAResort.com or EventBrite. com. As tickets are sure to sell out for the event, don’t hesitate! Cheesy goodness awaits!
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January 18 10am to 4pm Jacklin Arts & Cultural Center, Trailhead Event Center & Red Lion Templin’s Hotel Brides, and grooms, you won’t want to miss the 2020 Post Falls Bridal Tour taking place Saturday, January 18. Held 10am to 4pm, this is a great opportunity for you to find everything you’re looking for to make your wedding a day to remember. Trailhead Event Center, Jacklin Arts and Cultural Center and Red Lion Templin’s Hotel will all be participating, each offering a unique location for your wedding or reception, as well as vendors for bridal attire, cakes, catering, flowers and more. This event is free to attend. For additional information, contact Post Falls Parks and Recreation at 208.773.0539.
18 FOR MORE EVENTS, VISIT CDALIVINGLOCAL.COM
HOTTEST HAPPENINGS / JANUARY
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POST FALLS BRIDAL TOUR
CRAB FEED January 18 4:30 to 9pm Coeur d’Alene Shrine Club Event Center 208.457.7001 This annual event is a favorite, selling out each year! This year’s Crab Feed takes place Saturday, January 18, from 4:30 to 9pm at the Coeur d’Alene Shrine Club in Hayden (1250 West Lancaster Road). Guests will enjoy a feast of all-you-can-eat crab, salad and french bread. There will be free beer (for those 21 and older) until the keg runs dry, along with a no-host bar. Be sure to bring some extra cash for the silent auction, offering a variety of great items. Proceeds will benefit the Shrine Club. To purchase tickets, $40 each, call 208.457.7001 and leave a message for a call back.
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BANFF MOUNTAIN FILM FESTIVAL January 24 - 26 Friday & Saturday at 7pm | Sunday at 6pm Schuler Performing Arts Center The Banff Mountain Film Festival returns to Coeur d’Alene January 24 through 26. Approximately 26 different films will be shown over three evenings at Schuler Performing Arts Center in Boswell Hall on the North Idaho College campus. Be inspired by the international film competition, showcasing footage of spectacular mountain subjects from all over the world. Showtimes are 7pm Friday and Saturday, 6pm Sunday. Online tickets are $18 and available at BrownPaperTickets.com. You can also purchase tickets at Mountain Madness Soap Co., The Art Spirit Gallery, Ski Shack, Tri State Outfitters, Vertical Earth, Camera Coral, and all three Capone’s locations.
SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us at Events.DirectoryNorthwest.com 24/7 365 days a year!
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L O C AT I O N S S A N D P O I N T, I D
COEUR D ’A L E N E , I D B O N N E R S F E R R Y, I D CDALivingLocal.com
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| 208.946.0901
OPEN
509
LIFESTYLE MAGAZINE Like Media is excited to present 509 Lifestyle Magazine, a classy and sophisticated publication. This is not your traditional vanity magazine but rather a publication that dives deep into the local scene in a way no one has done before. From our community and culture, area cuisine and fashion to great local stories, you’ll find all of these and more in the pages of 509. Our lifestyle ... our hopes ... our dreams are reflected and steeped deep in our history; the roots of what make us ... us! We hope you will join us in our journey of offering the best to our readers. 509 will be unlike anything the area has seen before. This is the place you will want to be seen.
ADVERTISING INQUIRIES PLEASE CONTACT: Allyia Briggs Brought to you by the publishers of
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208.627.6476
allyia@like-media.com
Free Home Search
All homes, all companies at www.BrendaBurk.com
$595,000 | MLS # 19-8639
$440,000 | MLS # 19-6387
$1,200,000 | MLS # 19-7566
Your Private Lake Retreat or next Vacation Rental opportunity awaits at Eagle’s Nest. Enjoy endless sunsets and direct views of the CDA Resort from this home that overlooks Echo Bay and is located only 20-minutes via car and just 5-minutes by boat from beautiful downtown Coeur d’Alene. Recreation abounds by either hiking the nearby trails or fishing in one of the deepest bays on Lake Coeur d’Alene. It’s also only 5 minutes from Gozzer Ranch, named the 28th best golf course in America. This community provides access to the water with a private beach and also affords the opportunity to lease your very own boat slip at the community dock. Don’t miss out on the opportunity to own this Lake Retreat!
Modern loft living -- Live and work space in historic Priest River, Idaho. Walking distance to the Pend Oreille River, post office, library & many restaurants. The luxury loft space features 2 bedrooms, 2.5 bathrooms, exposed brick walls, original hardwood floors & a two car attached garage. The commercial area includes a retail space with high ceilings, upstairs office and an open public viewing area of the studio/work area below. As a bonus there is a sound proof work/ shop area on the lower level complete with an exhaust fan. Enjoy this short commute to work or lease out for extra income. This is a must see!
Looking for some of the most amazing views in Coeur d’Alene with privacy but minutes to town?! This home is for you! Situated on top of the mountain in a rare setting on nearly 10 acres, this home provides gorgeous lake and mountain views galore in a highly desired area. On a private, paved road with 4 bedrooms, 3.5 bathrooms and a 24x36 shop this is a rare find. Enjoy a spacious master suite, fireplace, central air and over 4,300 square feet. Relax in comfort and enjoy this picture-perfect piece of Idaho.
$150,000 | MLS # 19-11529
$1,250,000 | MLS # 19-3286
$290,000 | MLS # 19-5714
RARE level vacant lot located in Downtown CDA! Close to the Garden District & schools with easy freeway access, this lot is ready or keep for future investment. City water & sewer available.
This fully furnished Spectacular Diamond Lake Mediterranean Waterfront property sits on 75’ of pristine deep lake frontage with a sandy beach and beautifully landscaped yard. This stunning home is currently being run as a B&B and recently received the coveted 5-star award from Trip Advisor for 2018! This home also boasts 7 master suites, 7 baths, and 2 decks to enjoy the breathtaking views.
Peace and serenity await you on 6 acres to build your dream home! Backing up to Rathdrum Mountain Nature Reserve, which includes over 600+ acres of land including trails for hiking and cross country skiing. Less than 1 mile to town gives you the privacy you want with the convenience of being close to shopping, parks and schools.
Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com
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9th Best Casino. Top-50 Golf Course. Or, as we say, new goals to beat. Business Insider just named Northern Quest the ninth best casino in the country. Golfweek also ranked our Kalispel Golf and Country Club among the top 50 casino courses in the nation. And to think, we were just trying to please you.
northernquest.com | 877.871.6772 | Spokane, WA
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