July 2013 Coeur d'Alene Living Local

living July 2013

Coeur d’Alene

local

CARSON’S STORY NORTHWEST’S BEST BUSINESSES

WEEKEND GETAWAY LAKE PEND OREILLE

Photo by LInda Lantzy - www.idahoscenics.com

DINING GUIDE THE AREA’S BEST LOCAL EATS

SUMMER FISHING GETS GOOD

livinglocalmagazine.com July 2013 | Coeur d’Alene Living Local 1

HUGE

SELECTION OF NAME BRAND FURNITURE UP TO 70% OFF RETAIL! No reasonable offers refused!

Stop in and see our always changing selection of name brand tables, couches, bed frames, accent pieces, rugs, and more all at incredibly low prices.

Quality Guarantee: All of our items are carefully inspected for damage. We would never sell you anything we wouldn’t put in our own homes.

We are always on the lookout for quality items.

If you have questions about consignment, contact Erik or Wes today!

208.457.1491

CONSIGN FURNITURE

1525 EAST EDMONTON (IN OLD BEAUDRY MOTORSPORTS BUILDING) | 208.457.1491

2 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Stop in for a

TOUR TODAY!

July 2013 | Coeur d’Alene Living Local 3

Join us for Sandpoint’s Hottest Music Event!

The newest hotel in the Sandpoint Area. Located in Ponderay, just minutes from Sandpoint’s down town shopping, Schweitzer Mountain Ski Resort and Lake Pend Oreille’s amazing public beach. Enjoy the indoor pool, hot tub, fitness center, free wifi and our signature fresh start hot breakfast. If you’re planning a trip to Silverwood Theme Park and don’t feel like camping out, come stay with us and get exclusive discount pricing on your passes. If you love golf, take advantage of our stay and play packages for the Idaho Club. And don’t forget about Sandpoint’s hottest music event. “The Festival at Sandpoint”.

So join us and see what the best of Idaho has to offer. 208.255.4500 or check in at hiexpress.com.

208.664.4043

Voted 2010, 2011, & 2012 Salon of the Year!

$20 OFF Your First Color

FratelliSalon.com 601 FRONT STREET IN COEUR D’ALENE

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$10 OFF Your First Haircut (Must bring in this ad for special pricing) | (NEXT TO BAKERY BY THE LAKE)

Something for Every Lifestyle & Budget

Spokane’s Oldest RV Dealer Becomes Idaho’s Newest Idaho’s Newest RV Store 6520 N Government Way Dalton Gardens, ID

208.665.0025

A brand new team and a brand new location. Keep your eyes open for the shows we are doing in the North Idaho area. Lots of unbelievable deals to be had. We offer Aljo, Stellar Toy Haulers, Fox Mountain FW, Snow River Travel Trailers, together with lot’s more new and used RV’s

The Valley Store

18919 East Broadway Spokane, WA

800.776.3675

We are Spokane’s oldest RV dealer. A true family owned and operated dealership. We stock a full range of Northwood products including the Arctic Fox camper, travel trailers and fifth wheels.

We also carry the full range of Outdoor products, including the Creekside, Back Country and Timber Ridge. Come and visit us for Parts, Service and Sales of new and quality used RV’s.

North Store

10006 North Division Spokane, WA

800.992.8146

Please come and visit our small but friendly team. We offer the #1 selling Ultra-lite in the Northwest.

Our range includes Sunset Trail, Crossroads Cruiser, Silver Creek, Trail Sport & Zinger. Nice used RV’s are always available at very competitive prices.

The Consignment Corner

1-90 & Barker Rd exit 293

509.315.9839

Always a good selection of great quality Consigned RV’s. We don’t charge a fee for Consignments, we just agree on what’s a good price and sell you unit for you.

All of our stores close on Sundays, because we put family before profit.

July 2013 | Coeur d’Alene Living Local 5

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08 Living Local Publishers Page

10 Good News

Tribal Artifacts on Display at Human Rights Education Institute

12 Fishing Tips

Orvis Northwest Outfitters

14 Northwest’s Best

29

The Northwest’s Best Local Business

16 Financial Focus

Investment Help For The Small Dollar Investor

21 Dining Guide

The Area’s Best Local Eats

26 Pet Pals

nsuring the Best Care E For Your Pet

29 Cover Story Carson’s Story

34 Community Spotlight Mica Foundation

41

34

living

Taproom Hours: Monday-Thursday: 3pm-7pm Friday and Saturday: 1pm-8pm 208.292.4901 6180 E Seltice Way • Post Falls, Idaho 83854

48

It’s Not For The Masses.

It’s For You.

CONTENTS

Table of Contents

41 Healthy Living

Slim Down the Healthy Way

48 Weekend Getaway Lake Pend Oreille

56 Calendar of Events July - August

July 2013 | Coeur d’Alene Living Local 7

living

About the Publisher

With summer upon us, the streets are filled with not only local residents enjoying the outdoors, but also tourists who are flocking to the beautiful area we are blessed to call home. We are thrilled to have them here and grateful for the opportunity to share with them just how beautiful and friendly North Idaho is.

It is our hope that when walking through the streets, visiting the local businesses and enjoying the amenities our community has to offer, visitors to our community will quickly discover what a unique place Coeur d’Alene truly is. The beautiful lake and the abundance of cultural opportunities make Coeur d’Alene a perfect destination for people seeking to take time to get away and relax.

The stories we cover in this magazine are only a glimpse into the good things taking place in the community. Whether it is neighbors helping neighbors, students in our schools who are achieving success in and out of the classroom or informative stories on how to live a healthier lifestyle, Coeur d’Alene Living has something for everyone!

We are proudly the number one distributed magazine throughout North Idaho. Living Local is not only enjoyed by our readers, but the businesses that choose to advertise in our publications have also enjoyed great success in sharing information about their goods and services.

So whether you are a long time Coeur d’Alene resident or a visitor to our beautiful area, we hope you will enjoy all the “good news” that Coeur d’Alene Living brings to you each month.

living local magazine We create community! We connect people!

We build trust!

Steve Russo

is brought to you by www.like-media.com www.livinglocalmagazine.com If you would like to advertise with us please call 509.263.9248 or email info@like-media.com.

To submit articles, photos, nominations and events email us at events@like-media.com.

Advertising/Sales Colin Anderson 509.263.9248 Advertising/Sales Taelor Braun 509.780.3344 Graphic Design Whitney Howard Jessica Herbig Editor Patty Hutchens Accounting Kim Russo CEO Steve Russo Cover Photography Linda Lantzy www.idahoscenics.com

Steve Russo steve@like-media.com

We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED. 8 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Auto Repair

Time For a Brake Job? What Really Needs Replaced Article by Darren Thiesen

A

s a consumer you have probably noticed that people are spending more and more money on brake service. It is not uncommon to hear of people spending over $700 to have brakes done at the big brake stores. Why is it so expensive, and is it all really necessary? It is my opinion that in many cases the extremely high cost brake service could have been done for much less.

The three major items serviced in disk brake repair are the calipers, pads, and rotors. The brake rotor is a disk that rotates with your tire. To slow your car down, the brake pads are pressed against the rotor. The caliper is a device that surrounds the pads and rotor. The caliper has a hydraulic piston that pushes the pad against the rotor every time you step on the brake. All three of these items can wear out over time. Brake pad material is designed to be soft and slowly wears away as you use your brakes.

Additionally, each time you press the brakes the pads begin to rub away a small amount of the rotor, making it more thin. Brake calipers do not “wear” like the pads and rotors. However, over time problems can develop with the hydraulic piston in the caliper. It can seize up with age or begin to leak brake fluid.

Do I need to replace all three of these?

People in the brake parts industry are pushing hard to have all three components replaced each brake job. The folks in some of the big brake stores are going right along with it as they like selling $700 brake jobs every time. However, the truth is that you don’t always have to go with everything. A well trained and experienced technician can identify what parts are worn and sell you only what is needed. In all cases, if you change a part on one side you should always change the same part on the other side. Brake pads are always sold in sets that cover both sides. However, you should always also buy two rotors at a time as well as two calipers. A technician looks for these problems: Pads The brake pad is the first thing inspected. If there is little pad material remaining, then you are due for a brake job. At that time the other components are checked for problems.

Rotors All brake rotors have a thickness specification.

The rotor can be measured with a micrometer to determine if it is within spec. If the rotor is within specification, it can be resurfaced on a brake lathe and reused. A brake rotor must at least be resurfaced every brake job. If not machined flat, the rotor will quickly warp or become grooved when a new flat brake pad is placed on it. If a rotor is machined to below spec, it can cause the caliper to overextend and work improperly. Other reasons for replacing rotors include deep ridges at the edge where pads do not contact, and rotors are also replaced for excessive rust build up. On modern cars many rotors are designed only to last one brake job.

The pads and rotors must be replaced every time on these vehicles.

Calipers The caliper is the most expensive component, and also the one that takes the most trained eye to spot a problem. When a caliper begins to fail, it is usually a problem with the piston.

Corrosion or debris causes the piston to stick in one or more places. These problems show as uneven or tapered wear in the brake pad.

Pistons can also leak brake fluid causing loss of brake control. In most cases there is nothing wrong with the caliper, and it does not need replaced. However, every time you get a brake job you must be prepared to change the caliper if it is needed.

How much should it cost?

As with any repair, only high quality parts should be used. I have seen cheap calipers seize up right out of the box. A cheap brake pad will squeak, and last only half as long as a quality product. A good technician knows what brands to use and which ones to steer clear from. A standard brake service that only requires brake pads and resurfacing of rotors should cost you around $200. In many cases rotors are needed, and the price of rotors varies greatly. A set of two new rotors will add anywhere from $75 to $300 to your brake job. If calipers are needed, you can plan on spending $100 to $200 each.

To protect yourself from spending this much if not needed, you should always ask why each component is being replaced, and ask to see the problem.

Hopefully this information will help you get the most out of your brakes!

living

Hayden Independent Auto Service

Full

Warranties on Any Repairs!

HOURS:

Monday - Thursday 8am – 4pm

Friday

8am – 3pm

AFTER HOURS

By appointment

10643 N Government Way Hayden, Idaho, 83835

208.762.8761 service@haydenautoservice.com July 2013 | Coeur d’Alene Living Local 9

Y A L P S I S ON D

T C A F I T TUTE R I T S A N I L N TRIBA RIGHTS EDUCATIO N AT HUMA

By Colin

n

Anderso

It’s part museum, part classroom, and part community center. There is no doubt that there is a little something for everyone at the Human Rights Education Institute in Coeur d’Alene. The Institute, located just off Coeur d’Alene City Park on Mullan Road, is a place for locals and visitors alike to learn about local history and culture. It is the result of a few grants, but mostly generous donations from community supporters.

Institute Director Thomas Carter has spent the last two years building relationships with the community and improving the building with his own hands. Carter built tables and display cases for the institute and is passionate about getting people from all walks of life in for a visit.

“The only way to cure racism and bigotry is through education,” said Carter. “We want people to see people as people, no different than you or I.” The Institute was created by the Kootenai County Task Force on Human Rights to combat the Aryan Nations campaign throughout North Idaho in the 1990’s. Carter says trying to remove the racist stigma of our area is a top priority for the Institute.

“We get tourists here that tell me they were told not to come to Coeur d’Alene because of the extremists, but during their visit they realize what a great community this is,” said Carter.

The Institute and the Task Force work together daily with the mutual goal of extending human rights to all people in our community.

“We see it as the institute educates, and the task force confronts and deals with human rights violations. It’s really a great partnership,” said Carter.

Currently on display is a large collection of Coeur d’Alene tribal artifacts, some more than two hundred years old. You will find handmade moccasins, baskets, stick games and other relics that have never been on display in Coeur d’Alene until now. The tribe is one of the largest supporters of the Institute, but this is the first time such an expansive 10 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Good News collection of tribal artifacts has been on exhibit. You will also find dozens of African artifacts donated by a couple from Spokane.

There are interactive educational pieces for children and a small theater that will feature different screenings throughout the year.

Every Tuesday starting at 6pm, you can learn how to tango as local tango master David Parker teaches everyone from beginners to experts on the secrets of the Argentine tango.

The event is free and there are activities to keep the kids occupied as you learn some new moves. There is also a book club that meets monthly to discuss a different novel.

As the center continues to gain popularity, Thomas Carter wants to see the center’s message expand across the northwest.

“We want to open an office in Spokane within a year, then eventually Boise, Missoula, and Seattle,” said Carter.

The Institute is open throughout the year and hosts quarterly socials, screenings, and meetings with the ACLU, as well as accredited teacher workshops for educators in Montana, Idaho, and Washington. Idaho public television recently produced a film on the center which is shown throughout the year as well. The center is hoping to soon have a bi-monthly television show or weekly radio call in program to give community members a voice in the ongoing discussion on human rights. The bottom line is the staff at the Human Rights Education Center wants everyone to come in, have a good time, and learn something new.

“You’re going to see some neat culture that was here before you,” said Carter. “Tours are self-guided but I’d be happy to give anyone ‘the VIP tour’ at anytime.”

Admission is free for everyone. Hours are 10am-5pm Monday through Friday and 10am-2pm on Saturdays. For information on upcoming events, seminars, and exhibits visit www.hrei.org or call 208.292.2359.

living

Country Inn & RV Park

Stay and Play!

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Packages

• Free WiFi and Cable TV • Microwave and refrigerator in every room • Close to town ( 3 miles) • Free Coffee in Lobby • Kitchenette • Pet Friendly • Large Parking Lot • 8 RV Sites (W/S/G/Elec, Cable & WiFi)

Minutes from downtown Sandpoint 470700 Hwy 95 | Sagle, ID Call For Reservations

208-263-3333

July 2013 | Coeur d’Alene Living Local 11

Article by Mike Beard

Local Rivers Running Low & Clear

Outdoor Pursuits

T

he rest of the summer and into the early fall, when the nights get cooler and the rain returns, the local rivers will be running low and clear.

This is a great time to take the family on a camping trip to the river or lake for some rest and relaxation. The streams will be easy to wade and walk in and the cool water feels good in the summer heat. The fish tend to get a little spookier, but with a few tweaks to your technique and bug selection, you can keep on catching.

Another great thing about the end of summer is the beginning of the steelhead return. These anadramous fish start working their way back up the Columbia and will soon be back in our Idaho Rivers. The cold water from the Clearwater draws fish in early, but an angler wanting to see some better numbers can drive downstream and find the steelhead.

The Sandy and Deschutes Rivers in Oregon and the Klickitat in Washington are a few tributary rivers of the Columbia River that will have steelhead in them the next couple months.

Terrestrial insects tend to take over at this time of year. Hoppers, ants and beetles make up the majority of the food selection, but spiders, caterpillars, and moths can also be available as food to the trout. These bugs hatch or are born on the land and trees and then find themselves in the water due to wind, rain or falling off an overhanging bush. There will still be emergence of aquatic insects at times, but more likely in the early mornings and late evenings during the cooler parts of the day. The most dominant of these hatches will be Caddis and Pale Morning Duns, which should be on any river within 200 miles of Coeur d’Alene during the summer months.

While our steelhead rivers don’t really kick off until October, there are some great opportunities to swing some flies early and not have the crowd associated with fall Steelheading. Single hand 8 to 10 wt rods will do the job, but if you are serious about chasing these elusive fish, then a Spey rod setup is the tool for the job. Longer rods make casting more efficient and don’t wear a fisherman out so much throughout the day. Spey rods also open the river up since the casting stroke allows for maximum distance into the river with very little back cast room behind you. Even the best single handed caster will find these to be challenging and yet very gratifying to learn.

Along with a change in fly patterns, your approach to the river will factor how well your day goes. Longer leaders, smaller tippets, longer casts and a stealthy approach can make the difference in catching or merely casting. Walking in between the deeper pools will provide opportunities at fish that may not have seen as many flies or are looking for cooler water. As water temperatures increase, the amount of oxygen in the water decreases, therefore trout seek out the riffles and white water where oxygen is being replenished back into the stream.

Summertime in North Idaho is a great time of year to take advantage of all the water we have around. Being second only to Alaska in the miles of rivers in the state, Idaho provides many options to go hiking into a remote area or the chance to stay closer to town and fish some of the more well known places.

However, when the heat starts getting unbearable in August, just remember fall is coming and all the new possibilities that entails.

FLY FISHING tips

living

A Comprehensive Fly Fishing and Guide Service Fly Fishing Equipment Instruction Guiding Information River Reports

2171 N. Main Street, Coeur d’Alene, ID 83814 (208) 667-2707 | (888) 347-4223

12 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Our fly shop stocks top brands of fishing equipment, clothing and more!

By Jerry R. Boggs, Ph.D.

Native Salmon Recovery in the Columbia Headwaters

O

ver the last three to four years, the Selkirk Conservation Alliance (SCA) has worked closely with the Pend Oreille Public Utilities District (POPUD), Seattle City Light (SCL), and the U.S. Army Corps of Engineers (Corps) on behalf of native fish in our part of the Pacific Northwest. This huge effort is to ensure positive approaches and oversight for the federally-threatened and native bull trout (Salvelinus confluentus) and other native salmonids (fish) at Box Canyon Dam, Boundary Dam and Albeni Falls Dam respectively, all on the Pend Oreille River system and within the Columbia Headwaters Recovery Unit, which includes Upper and Lower Priest River and Priest Lake.

The public utilities have agreed to provide habitat improvements and recovery efforts for bull trout, west-slope cutthroat trout and mountain whitefish, all native salmonids species. Both public utilities have agreed to provide fish passage at their dam sites so that bull trout and the other native species have access above and below dam sites during migration to and from natal tributaries. Unfortunately, the best efforts of SCA, SCL, POPUD, US Fish and Wildlife Service, and others may be thwarted by the inaction or refusal of the Corps to provide fish passage at Albeni Falls Dam.

the U.S. Fish and Wildlife Service that requires it to consider whether fish passage is feasible, and, if so, to implement such passage, the Corps has not and may not ever provide effective fish passage at this dam.

After years of collaboration and negotiation with various agencies and groups, including SCA, the Corps may provide a cheap prototype fish passage in 2014. If the prototype does not function effectively, there is no commitment to do something else. If it does work, no one can predict the outcome in terms of a permanent fish passage facility. Inaction or refusal by the Corps to provide Albeni Falls Dam fish passage may significantly hamper the effectiveness of the hundreds of millions of dollars

Recovery is more than simply a numbers game. In this instance, the various regulatory and supporting agencies, fisheries biologists, and others have been working to re-establish bull trout and other species in their various lifestyles, especially their adfluvial lifestyle. Adfluvial trout are born in a stream or tributary, stay there for awhile and then move down to a lake or a river system that provides passage to a lake where they stay for quite some time while Endangered Bull Trout they eat, grow and mature. Eventually, such fish travel back to their natal streams for propagation. This is, in fact, the predominant lifestyle for bull to be spent by the public utilities in their efforts to recover these trout in adjacent populations to the Pend Oreille watershed, an species within their jurisdictions. And yet, I can’t finish this example of which is bull trout that migrate from natal streams to article without pointing out that regardless of Albeni Falls, a the Clark Fork River and then to Lake Pend Oreille with a return huge historical section of native salmonids, especially bull trout, migration for propagation. Although the Corps is operating habitat, will be recovered over the next several decades and this Albeni Falls Dam under a year 2000 Biological opinion from is a wonderful success story for all of us who live in this region.

July 2013 | Coeur d’Alene Living Local 13

living

Dining Guide

NORTHWEST’S BEST The Northwest’s Best Businesses

14 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Northwest’s Best

BUSINESS HIGHLIGHT

Northwest Supply Company Northwest Supply Company

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies.

NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more. Dan is pleased to help his customers upgrade their equipment or find the right product for the job.

Coeur d’Alene—4951 Building Center Drive, Suite 108 208.665.5512

Trickster’s Brewing Company

Trickster’s owner Matt Morrow brings years of brewing experience to his new Coeur d’Alene brew house and is excited to release his new brews on a thirsty public. Stop by the taproom and try Cougar Bay Blonde, Bear Trap Brown, Coyote Morning IPA, or the aptly named Inspector Stonewall Amber Ale. There will also be a variety of seasonal offerings available throughout the year. Taproom hours are 11am 7pm. For events, special releases and more visit www.trickstersbrewing.com or check them out on Facebook.

Coeur d’Alene—3850 North Schreiber

Rocky’s Body Shop & Towing, Inc.

For over 20 years Rocky’s Body Shop has set the standard for honesty with excellence in craftmanship in North Idaho. Whether it’s a scratch or major body repair, you can count on Rocky’s to make your car or truck look like new.

You can have complete confidence from the initial estimate to the final completion of the work that Rocky’s will provide you with the best customer service and highest standards of workmanship.

Look for Rocky’s second location on the corner of 95 and Dakota. Rocky’s also provides 24 hour towing.

Coeur d’Alene — Corner of US 95 & Dakota 208.762.BODY (2639)

Tim’s Special Cut Meats

Orvis Northwest Outfitters

Orvis Northwest Outfitters - Our region is flush with rivers and streams that produce world class fly fishing, so let the local experts guide you to all the best spots! Northwest Outfitters is a full service fly shop that offers guided trips from the area’s most knowledgeable and friendly guides. Pick up a new rod, flies, waders, and any other gear you’ll need or just pop in and ask Mike or Pat what the fish are biting on. The staff at Northwest Outfitters are great teachers and truly enjoy helping others develop the passion for fishing that they have. Northwest Outfitters has the gear and knowledge that will help you land whatever catch you’re after. Conveniently located in the Riverstone Shopping Center.

Coeur d’Alene—2171 North Main Street 208.667.2707—www.nwoutfitters.com

ts ea

Tim

Looking for that perfect old fashioned butcher shop? Then look no further than Tim’s Specialty Cut Meats. Tim and Coeur d’Alene, Idaho his friendly staff are always ready to help you pick out that ideal roast, prime steak or fryer, cut to whatever size you’re looking for. Tim’s carries only the finest natural meats and can also handle custom orders. Featuring an extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs, and salsas. Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 North Government Way 208.772.3327 pecial Cut M ’s S

Like-Media

Like-Media consists of a team of committed professionals who are dedicated to building powerful approaches and developing cost effective, proficient and effective marketing campaigns in a unique way. We take you where you want to go quicker and more efficiently.

We do this by focusing on your unique selling position. We save you time, money and we produce results. Our strategies are well thought out, focused and effective so that your company can stand out from the competition.

Sandpoint, Idaho—208.946.0901

living

Bitterroot Mercantile

A short drive over the hill to Kellogg and you’ll have the opportunity to visit this unique store and experience an old fashioned way of shopping. Here you will find an incredibly unique selection of antiques, gifts, accent pieces, and items you simply can’t find anywhere else. Family owned and operated, Bitterroot Mercantile offers something for everyone. Inventory is always changing so stop by again to check out what’s new!

Kellogg—117 McKinley 208.783.5491 www.facebook.com/bitterrootmercantile

Vapor Outlet

Everything you need for smoke free living, you’ll find at Vapor Outlet. A large selection or e-cigarettes, pipes and accessories as well as just about any flavor you can imagine. E-cigarettes produce only water vapor, allowing you to take them just about anywhere. Stop in and try before you buy! Conveniently located across from Costco.

Coeur d’Alene—188 East Neider Avenue

BBC Bookkeeping & Taxes, LLC

Becky Akker, A.A.S. “We treat your business as if it were our own.”

Providing services in payroll, taxes, notary and payables & receivables.

Coeur d’Alene—208.659.2813

Sun Valley Tree Service, Inc.

Paul Akker, Certified Arborist.

Call for free estimates.

Coeur d’Alene—PO Box 585 208.687.2400—208.765.2453 Fax

Action Moving Services

Action Moving Services is a family owned business, participating in the most experienced moving network in the world (Bekins Van Lines, since 1891). Customers get hometown service at the local level and price & scheduling flexibility abroad. We move thousands of customers every month and Bekins Van Lines is experiencing record levels of customer satisfaction. We encourage you to involve us in your moving decision making process. We are confident that you will find our service to be superior. Call today for a moving quote!

Spokane—10115 E Knox Avenue 509.922.1500—www.bekinsams.com

July 2013 | Coeur d’Alene Living Local 15

living

Financial Focus

Investment Help For the Small-Dollar Investor RE/MAX All Seasons www.AllSeasonsTeam.com 509 North Fifth Avenue, Suite E Sandpoint, Idaho 83864 208.255.7400 or 1.888.897.5073

F

or many adults, investing money and creating a healthy financial portfolio is some far-off dream that they believe isn’t feasible until they have numerous assets or excess funds they know they won’t need in the near future. Some adults never feel the warmth of that security, and they’re left with few options in the face of retirement or sudden illness.

But nowadays, there may be a new source of investment help. Although traditional investment firms may deny a client with less than $100,000 in readily available assets, there are financial services that are designed for both the large and small-dollar investor.

WE NEED YOU! We are proud to provide you with outstanding customer service in all of North Idaho!

No one in the world sells more real estate than REMAX! What are you waiting for?

These firms allow investors to buy shares in virtually any mutual fund regardless of income, account size or activity, giving modest investors the chance to save money for retirement or other big life events.

The Following is Some Investing Advice: Know the risks associated with each type of investment. It’s important to know what risks to expect before diving into any investment.

Will the value decline over time? Is there any chance you’ll lose what you invested? What’s the market risk or possibility of inflation?

Happy 4th of July! www.remax.com www.globalremax.com

All Seasons Contact RE/MAX All Seasons today at 1.888.897.5073

16 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Organize finances between savings and investments. Savings is money that you might eventually need if emergencies arise, such as car repairs or medical bills. Or, perhaps you’re saving for a down payment on a house or new car. Investing that money might not be wise. Investments, on the other hand, should have a long-term timeline, usually going toward children’s education or retirement.

Find a strategy for asset allocation.

You’ve likely heard the term “portfolio diversification,” meaning your portfolio should have at least three different types of investments - primarily stocks, bonds and cash. The Journal of Accountancy reports that 94 percent of investment performance was the result of asset allocation. This strategy will change over the course of your life, but figuring out what percentage of your portfolio should be stocks and what should be bonds must be a high priority.

Lastly, seek the advice of a professional. They will be able to guide you through the process and explain the risks involved given your individual situation.

Home Improvement

living

Before You Marry

Meld and Merge a Perfectly Accessorized Home

S

ome brides-to-be might find it hard to think beyond the intense planning that a wedding requires. But beyond the pomp and circumstance of the big day, it’s important to think ahead to mergers -- not the corporate kind, but the merging of styles and décor to set up a home the bride and groom will both love.

Forget Mars and Venus. Men are from the planet of mismatched furniture and floor coverings, while women accessorize their home with as much care and finesse as they do their wardrobes. Ideally, decorating a first home together begins with the furniture and accessories near and dear to both the bride and groom.

But if a bride-to-be can’t live with her fiancé’s 1970s thrift store coffee table and orange bean bag chair, chances are he won’t be thrilled with her antique oak hope chest and ornately carved sleigh bed. Can these two conflicting schemes co-exist after the couple has crossed the threshold?

Designer Home collections make it easier than ever to meld female and male sensibilities in home décor by offering products to suit a variety of styles. Bedding, furniture, fabrics, area rugs, flooring, storage accessories, table linens and window coverings are all designed to work in traditional and more updated settings. Here, florals and neutrals work remarkably well together, and tactile fabrics add depth, style and colorful nuance.

No matter which room is the newlyweds’ favorite, bedrooms, baths and living rooms all can be decked out in style. For the latest in designer styles for the home, couples can check out the Liz Claiborne Home collection onwww.jcpenney.com and www.qvc.com. * Setting the tone. Choose a color scheme together, and creatively arrange furniture and accessories around it. Find a neutral ground to meld his love of earth tones, for example, with her love of soft fabrics. A mélange of colors and fabrics -- on everything from comforters to window valances -- will inspire looks ideal for both Mr. and Mrs. * Splish, splash. Create an understated, clean look in the bath for him, but add accessories with a dash of color to satisfy a bride-tobe’s lively outlook. Bold shower curtains, wastebaskets and vanity items inject

freshness and personality. * Boudoir basics. Usher in a new home with a fresh set of bedding; couples can look for a variety of styles and colors designed to be dressed up or left as is for a classic look.

Decorative pillows, shams, coverlets and throws complete the look and are a great way for wedding guests to add to the couple’s cozy love nest.

Name Brand Furniture Kincaid (La-Z-Boy) Ashley Design Luke Leather Stein World Palliser …many others!

* Staples of style. If he loves a more modern style, but she wants a retro feel, furniture options in leather, fine fabrics, hardwood and wicker can readily mesh both personalities. * Merging moods. She’s a homebody; he likes beaches and picnics. For bedrooms and living rooms, couples can combine sensibilities with bedding and furniture lines that bring the outside in, and vice versa. Try mixing a table from one line with a chair from another -- mixing it up is a playful way to punch up the personality of a room.

Just like in the corporate world, mergers can either run smoothly or be a headache.

By considering the sensibilities the bride and groom share -- rather than just the differences -- creating a first home together can be one merger full of fringe benefits.

Inspirations for Your Home • Distinctively Unique Furniture • Home Decor & Accessories • Artwork, Lighting & Rugs • In-House Design Specialists

Locally Owned for 7 Years!

518 East 5th Avenue, Post Falls

208.773.0140

www.Quinn-Essentials.com July 2013 | Coeur d’Alene Living Local 17

Charesse Moore 208.255.6060

Welcome Home Real estate has been my focus for over 20 years. My strong work ethics, high energy level and dedication to helping buyers and sellers with their real estate needs are what have made my business a success. I enjoy what I do and look forward to helping you attain your dream.

charesse@evergreen-realty.com www.evergreen-realty.com P: 208.263.6370 | C: 208.255.6060 F: 208.263.3959 | Toll Free: 888.228.6060

321 N. First Avenue | Sandpoint, ID 83864 18 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Stunning Caribou Creek Log Home MLS #20123318

$539,900

Stunning Caribou Creek log home & shop on 10 acres w/excellent craftsmanship & superb finishes; extensive use of stone, slate & granite.

"Floor to ceiling" fireplace, chef ’s kitchen, 3 master suites w/private bathrooms & sitting areas. Heated 4-car w/workshop, 36x40 w/bath, loft, 3 bays, greenhouse, covered decks, paved driveway & landscaped w/ water features. Additional 10 or 20 acreage available. Mountain views & Government Lands for hunting, fishing, snowmobiling & hiking nearby.

Terrific access & home!

Log Home on the Water MLS # 20130592

$ 439,000

Stunning log home with water views, 100’ of shoreline, heated 4-car 56 x 23 garage/shop & bathroom, wow! 3900sf of craftsmanship using the finest logs, “floor to ceiling” rock fireplace, floor heat, wood doors, windows & trim. Quality in everything that was done. Sit on the decks & enjoy the tranquility & rock pond feature. Immaculate home w/ unmatchable views & close to everything. Furnishings available. Terrific well. A rare combination of what North Idaho has to offer. Can’t build at this price.

Fabulous Oden Bay Property MLS #20121203

$579,500

Stunning home in a waterfront community with boat launch, dock, & beach! Superb design & finishes, custom everything! Two fireplaces, extensive use of wood, stone, & granite, a chef ’s dream kitchen with pantry, coffered & high ceilings, central vacuum & air conditioning.

Master suite with shower & heated tub, heated tile floors. 3-car tandem heated garage with stained floors. Extensively landscaped with stamped concrete walkways, water feature, covered & screened porches. Close to everything, bring your boat & enjoy!

Buck Run Waterfront Home MLS #20122984

$575,000

Waterfront home with a terrific new dock, sandy beach & 100’ of shoreline! Single-level newer home, 3 bedrooms, an office (4th bedroom), master suite w/soaking tub, living room with wood floors, rock fireplace, kitchen with granite counters, wood doors, trim & tile accents. Enjoy waterfront living from a deck that stretches the length of the house. A great location & home with captivating lake & mountain views from most rooms. 22 x 24 garage. Easy access, close to Sandpoint & the ski mountain. Furnishings available.

July 2013 | Coeur d’Alene Living Local 19

Breakfast, Lunch, Dinner waterfront views, live Music, full bar ...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • w w w . t r i n i t y a t c i t y b e a c h . c o m 20 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Dining Guide

living

Dining Guide The Area’s BEST Local Eats

Scan the QR Code for a Map of ALL Locations!

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eri Cat

R lo’s e g An

Voted North ID’s #1 Italian Restaurant 3 consecutive years in a row. Said to have the best kid’s meal in town. Distinctive and entertaining atmosphere for everyone; using a wood fired oven to bring back many memories of the past.

Beer, wine, full bar. 2012 BEST ITALIAN RESTAURANT.

“There is no substitution for quality.”

Our food is prepared from scratch.

We believe in using natural organic ingredients. ”Angelo. Authentic Italian Cuisine, Fresh Organic Food.” DINNER FOR 2 & A BOTTLE OF WINE $55. Choose from 15 Entrees & 10 Bottles of Wine.

Open 7 days a week from 4pm-10pm.

www.tomatostreet.com 221 West Appleway Coeur d’Alene, Idaho 83814 208.667.5000

www.angelosristorante.net 846 North Fourth Street Coeur d’Alene, Idaho 83814 208.765.2850

-On

ty For

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A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille.

Spectacular sunsets, innovative cuisine, full bar and extensive wine list.

Reservations recommended. www.41SouthSandpoint.com 41 Lakeshore Drive, Sagle, Idaho 83860 208.265.2000

July 2013 | Coeur d’Alene Living Local 21

Dining Guide

living

PIZZA

Nate’s New York Pizza

Coeur d’Alene Cellars

Calypsos Coffee & Creamery

Fisherman’s Market

Coeur d’Alene Cellars is celebrating their 10th year of making some of the best local wines. The winery creates 3000 cases of wine each year right here in Coeur d’Alene.

Wine tastings, live music, appetizers, & more can be found at the winery’s swanky wine bar, Barrel Room No. 6. Visit the website for a listing of upcoming events. www.cdacellars.com 3890 North Schreiber Way Coeur d’Alene, Idaho 83815 208.664.2336

You’ll never leave hungry at this authentic New York style Pizzeria in Post Falls. Nate’s serves up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays when an 18” pepperoni pizza is just $15, and don’t forget to try some of the best hot wings in town. Stay and enjoy a glass of wine, mixed drink, or regional craft beer on tap or call ahead and take your pizza to go.

920 North Hwy 41 Post Falls, Idaho 83854 208.773.6697

At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals! www.calypsoscoffee.com 116 East Lakeside Avenue Coeur d’Alene, Idaho 208.665.0591

AN’S MARK HERM ET FIS G RIL

L AND SUS H

I

Fisherman’s Market is a local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted Best Seafood for 2012 in North ID. Their menu includes salads, fishwiches, taste of baja, fish & chips, fresh sushi bar and fresh fish market with live shell fish and lobster. www.fishermansmarketcda.com 215 West Kathleen Coeur d’Alene, Idaho 83815 208.664.4800

Trinity at City Beach

Shoga Sushi Bar

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful views of Lake Pend Oreille. www.trinityatcitybeach.com 56 Bridge Street Sandpoint, Idaho 83864 208.255.7558

Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful, waterfront dining with spectacular sunset views.

Professional and courteous service. Open in the evenings Wednesday-Sunday. www.shogasushi.com 41 Lakeshore Drive Sagle, Idaho 83860 208.265.2001

Ricardo’s Baja Tacos

Fu-Ki Japanese Steakhouse & Sushi Bar

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole. Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free! Now serving fish tacos and burritos.

504 East Seltice Way Post Falls, Idaho 208.620.0132

Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls, Idaho is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine.

Open 7 days a week. Lyoness Member. www.fukisteakhouse.com 1500 East Seltice Way Post Falls, Idaho 83854 208.457.7077

Forty-One South: www.41SouthSandpoint.com | 208.265.2000 Shoga Sushi: www.shogasushi.com | 208.265.2001

Forty-One South & Shoga Sushi: Open 7 Nights a Week for Dinner

41 Lakeshore Drive | Sagle, Idaho

Like us on Facebook for updates!

22 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Dining Guide

living

Let Summer Produce Star

In Apricot Chicken Rice Salad

T

his summer, why not head to your local farmer’s market for tasty seasonal fare at the peak of freshness?

Think outside the box with your farmer’s market finds, such as apricots, eggplant, asparagus and summer squash, by incorporating them in a healthy summer salad.

Salads are quick and easy, require minimal cooking and are the perfect way to enjoy the simple tastes of summer. Incorporate rice in your salad for a quick, healthy and more filling summertime option.

“Using plain rice in salads just makes sense,” says Deborah Locke, product manager for RiceSelect. “Because it’s so versatile, you can save time by cooking a few recipes’ worth at a time and store the leftovers in the refrigerator for up to a week. The next time you prepare a pilaf, casserole or rice salad, you are halfway there.”

Grab some apricots and try out the following recipe for Apricot Chicken Rice Salad with

all-natural Texmati white rice.

Amanda Keyser

APRICOT CHICKEN RICE SALAD Start to finish: 1 hour Servings: 6 1/2 cup lime juice 2 tablespoons vegetable oil 3 tablespoons honey 1/4 teaspoon ginger 1/2 pound boneless, skinless chicken breasts, cooked and chopped 6 cups cooked Texmati Rice 1 cup chopped dried apricots 1 cup thinly sliced green onions 3/4 cup raisins

Red, White & BBQ!

Call today to book your “Easy Breezy” Summer Party!

Choose from: Thrill of the Grill Chop ‘n Shop Super Summer Smoothies & Sundaes Red, White & Chew

In a small bowl, whisk together lime juice, oil, honey and ginger; set aside.

In a large bowl, combine chicken, rice, apricots, onions and raisins. Cover and chill about 1 hour. Just before serving, drizzle dressing over salad. For more salad recipes, visit www.riceselect.com. phone 208.819.7079 email: amandakeyser@gmail.com www.pamperedchef.biz/amandakeyser www.facebook.com/amandaspartykitchen

July 2013 | Coeur d’Alene Living Local 23

living

Dining Guide

Soul

A Small Café With a Big Spirit

By Susan Coby

Homemade daily with the freshest ingredients!

O

n October 13, 2011, my husband of 20 years called me from Florida between business meetings. Not to wish me a happy birthday, but to tell me he was leaving me. “Because, Susan,” he said, “I’m entitled to my God-given right to happiness.” I dropped headfirst onto the floor. If it had been a diving competition I would have received decent scores for a straight pike.

For the next year or so I pretty much stayed curled up on the carpet. Things got so bad— and so bizarre—that friends would duck into doorways when they saw me coming.

and started a soup and coffee house called SOUL with my sister.

Which brings me to why I’m writing. Way back when, when I thought I was living the gloriously perfect happy life in my big house with my beautiful kids and loving husband, I began to teach cooking classes: First as auction items and then at the local community college. I always knew I could cook—I seemed to have this amazing knack for flavor and creativity, which was inspired by all my travels around the world. And boy do I love food! Still, the enthusiastic responses surprised me!! Well, now my cooking—my

Fresh soups and salad homemade EVERYDAY! Offering two soups (one vegetarian option) and salad daily.

Full coffee bar with variety of specialty espressos, teas, and local roasted coffees.

Also serving homemade pastries baked fresh DAILY!

Store Hours Mon - Fri, 8:30am - 4pm Susan Coby 208-446-3959 susancoby@gmail.com 610 West Hubbard Street, Suite 109 Coeur d’Alene, Idaho

My husband lost his partnership, got a Mohawk, and moved down to live with his mother in South Carolina. His last communication was an eleven-page hate text this past Christmas. Of course he refused to do anything to support his children. Which left that up to me. I hadn’t worked for twenty years. I had been a pretty good lawyer, but after twenty years? Right. I couldn’t get an interview, much less a job.

It seemed to me that there were only two choices. (It’s wild, when life narrows down like that.) I could either give up or get up.

And the fetal position was getting boring, so I got up. I moved to Coeur’ d Alene, Idaho,

24 Coeur d’Alene Living Local | www.livinglocalmagazine.com

gift—has taken a turn, and it’s a lot more than just creating inspired food. (Though trust me the soups will knock your socks off!) Each day I create a vegetarian and non-vegetarian soup. All the soups and salads and baked goods are homemade and an explosion of all the senses; taste, sight, smell and taste again!

Soul is a place of warmth and health. A small café with a big spirit. A place to celebrate life.

Dining Guide

living

Summer Steaks

Four Classic Cuts No Summer Grill Should Be Without Brought to you by: Tim’s Special Cut Meats of Hayden

B

y now you should have the cover off your grill and be enjoying the short window of long and warm summer evenings. Many nights it’s too hot to cook inside, so what better way to prepare a great steak than over the grill. Steak can be marinated, dry rubbed, or if you find the right cut, seasoned with just a little salt, pepper, and garlic. Many shoppers instinctively go for sirloin or whatever is on sale. Don’t get me wrong a nicely cooked and seasoned sirloin can go a long way, but stepping up to a Rib Eye, Strip, Tenderloin, or T-Bone will leave you much more satisfied.

These cuts are often more expensive than flank, sirloin, chuck, and others. They are also higher in fat content but contain nearly the same amount of protein per serving than leaner cuts. No one will argue though, these cuts are the most flavorful you can buy.

Rib Eye

For most, this is the go-to gourmet steak, especially when grilling it yourself. It is the cut with the highest concentration of marbling and rarely needs seasoning. As there is usually a larger fat content, be careful and watch for flare-ups when cooking. Most prefer this cut mediumrare; however even at well-done it retains plenty of flavor.

this is usually the steak people are talking about. It has a much lower fat content than the aforementioned cuts. Due to the low fat content, it’s best to cook this steak on very low heat so you don’t dry it out. For a little added flavor try wrapping your tenderloin in bacon.

T-Bone

Cut for hungry individuals or the perfect steak to split between two. The T-Bone includes both a cut of tenderloin and a cut of strip separated by bone that, well, looks like a “T”. This cut can benefit from a dry rub and is again best cooked slowly on a grill.

Remember that the tenderloin side is smaller and will cook faster so keep it furthest from the heat source while cooking.

You can expect to pay anywhere from $18 to $50 for these cuts depending on the restaurant, but you can grill them for your family on what it would cost to go out for pizza. Your local butcher will be happy to assist you in grilling and seasoning tips as well as finding the right cut and size for your needs. Enjoy these long summer days on the grill because soon enough we’ll be back inside baking chicken and boiling pasta!

All natural beef, pork, chicken and wild game. Custom mobile butchering also available.

Large selection of American Made smokers, grills, and locally made fire pits

New York Strip This is a favorite of many seasoned grillers as it is still full flavored, however contains less marbling than the rib eye.

Strips are easy to cut off excess fat and cook through at a consistent rate. The strip is also moderately tender and isn’t as chewy as other cuts. Most of the time this cut comes with a strip of fat along the edge. It’s recommended you grill the meat with the fat on it, then trim after it’s cooked as this will add more flavor during grilling.

Tenderloin Also known as the filet mignon, this is the tenderest cut of meat.

When you hear the expression ‘you could cut it with a butter knife’ July 2013 | Coeur d’Alene Living Local 25

Pet Pals

living

Dog Facts and Bones

How to Ensure the Best Care for Your Pet

What To Do When You Are No Longer Able To Care For Your Pet

H

otelier and real estate magnate Leona Helmsley made headlines when her will left 12 million dollars to her dog. While most Americans can’t leave millions to their pets, people should plan for their pets’ long-term care.

Among moves, military deployments and hospital stays, Americans might find themselves unable to care for their animal companions. But responsible pet owners can take steps to ensure that their animals receive adequate care in their absence.

Here are some tips for those with pets: • Keep records. Losing an animal can be devastating, but keeping files on pets can help speed recovery. Records can also help veterinarians and new homes provide better care.

• Files should include recent photographs showing the animal from each side, which can help animal shelters identify your pet. Owners should also keep their pets’ vaccinations, health certificates, rabies certificates, medical histories, breeders’ information, pedigrees and weights on record.

histories, contains a section for pets.

Users can keep their pets’ information in an easy-to-access, safe digital form.

Digital files can prove more secure than paper documents, which can be lost or destroyed by fire or water damage.

• Prepare for the unexpected. Speak to at least two people who can care for your pet in an emergency. Give your emergency caretakers your pets’ feeding and care instructions; the name and number of your veterinarian and any information concerning permanent care plans for your pets.

• Make formal arrangements. Work with an attorney to create a will covering your pets’ long-term care.

Find someone willing to care for your animal permanently, then formalize the agreement and the amount of money that you plan to provide.

• Some services help track pets’ information.

For example, myvaultstorage.com is an online estate-planning software program that helps users consolidate everything from marriage licenses to medical

Book Now For Your Holiday Travels!

26 Sandpoint Coeur d’Alene Living Living Local Local | www.livinglocalmagazine.com | www.livinglocalmagazine.com

The American foxhound is the Virginia state dog.

•

Adult dogs have forty-two teeth.

And ‘that’s the tooth’!

•

After a dog reaches the age of two, each year equals about four or five human years.

•

Female dogs have 310 bones; male dogs have 311.

•

A dog can carry half its weight comfortably in a backpack.

•

St. Anthony is the patron saint of dogs.

•

A dog’s normal body temperature is 101.5 degrees. Thus, the term ‘hot dog’!

•

Dogs chew on grass to add fiber to their diet. It’s the K9’s salad.

•

The world’s first space traveler was Laika, a female husky, whom Russian scientist rocketed into space in a Sputnik satellite in 1957.

•

The word ‘dog’ in Spanish is ‘perro’; French is ‘chien’; German is ‘hund’; Italian is ‘cane’; Chinese is ‘goou’; and Japanese is ‘inu’.

•

‘Fido’ means ‘loyalty’ in Italian.

•

A dog’s height is measured to the shoulders or withers, not the top of its head.

•

The position of the dog’s tail can represent as many as six different messages.

Serving the Inland Empire at 2 Locations! FREE TRIAL DAY! Coeur d’Alene Pet Resort & Doggie Daycare 208.667.4606 125 East Hazel Avenue Coeur d’Alene, Idaho

Let Your Pets Vacation While You Vacation!

•

www.paradisepet.biz M-F 6:30am-6:30pm Sat. 8am-2pm & 5-6pm Sun. 9-10am & 5-6pm

Paradise Pet Resort & Doggie Daycare 509.290.6024

11420 East Jackson Spokane Valley, Washington

Overnight Boarding • Outdoor Play Yard Multiple Play Areas • Luxury Suites Cat Condos & Play Area Professional Dog Training Handmade Dog Treats Full Grooming Spa

Pet Pals

Tips for Stress Free Travel With Kitty Whether you’re moving across the country or without a cat sitter, you may find yourself driving with cats.

“Traveling with your cats can be a rich and rewarding experience,” says family travel and lifestyles expert Lynn Hayes. “The key is doing your research, then creating and executing a plan.” Hayes offers the following tips for traveling with cats: • Plan ahead. If you are considering a road trip or flying to your destination, set aside plenty of time to prepare yourself and your feline friend for the journey. Consider how your pet has handled car travel in the past, if only on a trip to the vet. Is he or she comfortable? Do you have a crate or carrier? How long will the trip be? Will other family members or friends be along for the ride?

• Gather the gear. You’ll need a collar, two leashes and an ID for your cat. A small carrier or crate will also be important -- your cat can’t cuddle around your feet when you need to step on the brake.

• Remember their litter. You might not think a change in your cat’s litter will be a big change for your cat, but it may affect the success of your trip. To help your cat feel at home, bring along their favorite cat litter. World’s

Best Cat Litter fits well into your travel schedule because it is 100 percent all-natural. It is also flushable, making the disposal of litter hassle-free. For more information, visit www. worldsbestcatlitter.com.

• Practice makes perfect. If your cat is not familiar with crate travel, consider placing the crate in your home for a few weeks before your departure. Leave the door open, and occasionally toss in a treat or two. Sooner or later, your cat will view the spot as a comfortable retreat.

• Take the same approach with a leash, if that is not part of your regular routine. Also, consider taking test drives to evaluate how your cat handles the situation. Don’t forget to secure the carrier with a seat belt or other restraining method to avoid slipping and sliding within the car.

• Safety first. Be sure your cat’s identification is firmly attached.

Make sure vaccinations are up to date and any necessary medications are packed for the trip. Consider bringing along your cat’s medical records, particularly if you are crossing state lines. Remember that hot cars can quickly become dangerous for small animals -don’t leave your pet unattended.

living

Fun Feline Facts • Cats do not have sweat glands.

• A cat can jump as much as seven times its height.

• Cats have five toes on each front paw, but only four toes on each back paw.

• Cats have over one hundred vocal sounds, while dogs only have about ten.

• A pack of kittens is called a kindle, while a pack of adult cats is called a clowder.

• An adult cat can run about 12 miles per hour, and can sprint at nearly thirty miles per hour.

• A cat’s tongue is scratchy because it’s lined with papillae— tiny elevated backwards hooks that help to hold prey in place.

• The nose pad of each cat has ridges in a unique pattern not unlike a person’s fingerprints.

• Cats’ bodies are extremely flexible; the cat skeleton contains more than 230 bones (a human has about 206), and the pelvis and shoulders loosely attach to the spine. This adds to their flexibility and allows them to fit through very small spaces.

• Cats have better memories than dogs. Tests conducted by the University of Michigan concluded that while a dog’s memory lasts no more than 5 minutes, a cat’s can last as long as 16 hours—exceeding even that of monkeys and orangutans.

July 2013 | Coeur d’Alene Living Local 27

30 YEARS IN BUSINESS!

Wind Walker Mobile Pet Grooming embodies a high standard of excellence.

Our entirely self-contained van responds for your convenience to your location. Over 30 years Professional Grooming Experience which gives tender, loving care, with less stress for your pet.

Our 30th Anniversary Sale is our way of thanking our loyal customers who have been loving our products for the last 30 years. We truly appreciate your repeat business!

Our 18,000 sq. ft. showroom has an amazing selection of AMERICAN MADE furniture and home decor with new items arriving daily. Custom orders are our specialty.

If we don’t have what you want, we will build to your specifications.

Included with any treatment: - Nails, Clipped And Filed - Thoroughly Cleaned Ears, Hair Plucked When Necessary - Expressed Glands - Fluff Drying With Thorough Comb-Out - All Special Requests Welcomed

208.640.9081 | windwalkermobile@gmail.com Our goal at Wind Walker Mobile Pet Grooming is to make “grooming” a positive experience for your pets!

*Layaway, Financing & Delivery Available

Hwy 95 and Dalton Across from Tom Addis Ford in Coeur d’Alene OPEN EVERY DAY

208.667.1394

www.wildwestlogfurniture.com

All Seasons

Mike Roos

www.mikeroos.remax.com 208.263.5185

Bernie McGovern www.bmcgovern.remax.com 208.290.6624

Scan the QR Code to Visit our Real Estate Finder Online!

4097 Bottle Bay Road. Luxury waterfront home on fantastic Lake Pend Oreille. Approximately 210 feet of shoreline, an irreplaceable deep water dock, 6-boat capacity.

There are captivating lake views from almost every room. Large landscaped yard provides ample privacy from neighbors and you’re only 15 minutes from town. This is a stunning 3,758 square foot home with magnificent design and superb finishes including a beautiful floor to ceiling Montana granite fireplace, custom leaded glass windows offering stunning lake views, large kitchen with double oven stack, walk-in pantry and extra refrigerator/freezer. A Marquis hot tub sits on the 1,232 square foot redwood deck. The Lake is readily accessible via a serpentine path with steps and inclines.

With four bedrooms and 3-1/2 baths, two of the bedrooms share a big upstairs family bathroom, and the large private guest room enjoys an ensuite bath. The Master suite includes a large bathroom with shower, jetted corner tub, double vanity, close-by laundry and a sewing/craft room that meets code as a bedroom but could easily be used as home office or nursery. Every room in the house enjoys access to the built-in sound system. A full-sized garage basement holds emergency generator and water treatment system and has ample space for workshop, studio and/or storage. This is a “must-see”. Owner terms are available. $1,295,000 MLS#20122613 FLEX# 12-7838

28 Coeur d’Alene Living Local | www.livinglocalmagazine.com

living

By Colin Anderson

C

arson Magee is like most other 10 year old boys in north Idaho. He enjoys getting outside and making the most of his summer break from school. He has dreams of becoming a movie actor and is honing his skills on his very own unicycle. He’s already working parttime as a clown with his mom. And that’s just the beginning of his story. Already at such a young age, Carson has been on a game show, won a free patent search for an invention, appeared on local TV and in newspapers, given speeches to large groups of adults, helped out with charity bike rides, and met many of our local politicians. It’s a schedule that most adults would have a difficult time managing, but Carson does it with a smile and never on eight hours of sleep.

“At the time I didn’t understand it,” remembered Carson. “I thought they were just going to give me some medication and it would all go away.”

When Carson was 7 years old, his mom, Fondra, noticed a rash on her young son and observed that he seemed to be drinking more water than usual. She was just about to take off on a long trip and decided they better go have it looked at by a doctor. What both Carson and his family thought would be cleared up in a couple of days turned into a life altering diagnosis. Carson has type 1 diabetes. There is no cure.

“When I was in the hospital I said ‘thank you God that I have diabetes because I know you have a plan for me,’” said Carson.

Now Carson and his family are faced with the daily challenges of keeping his blood sugar at regular levels. He takes a shot of insulin after each meal and also in between, up to 8 times a day. He must also prick his finger about every two hours to test his blood sugar levels which wakes him up several times each night. One could see how this could easily drain the life and happiness out of a person, but it’s had the complete opposite effect on Carson who sees his diagnosis as the opportunity of a lifetime.

Carson’s Story

Cover Story

About 80 people each day in the U.S. are diagnosed with type 1 diabetes, and it’s estimated that more than 26-million are living with type 1, type 2 or are undiagnosed. With current health trends, the Center for Disease Control estimates July 2013 | Coeur d’Alene Living Local 29

We need a cure!

Dear Member of Congress,

My name is Carson Magee and I am 9 years old. I am happy to be writing to you and glad you are reading my letter!

June 30, 2010 was a day that changed my life FOREVER! After a simple blood test my pediatrician told my mom and me that I had Type 1 diabetes. I asked my mom what that was. I had NO IDEA! I knew I had been really sick, tired and thirsty lately. I soon discovered that Type 1 diabetes is a disease that attacked the beta cells in my pancreas. These beta cells produce insulin. My pancreas was delivering almost no insulin and my blood sugar was over 400! When I was in the hospital, I just thought the shots I was getting would make me all better and I would just go home. The doctors and nurses in ck 1 ns Pa ss Ico e the hospital soon explained to me that every time I took a bite of food, I would have to give myself a shot. in s Bu hy

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Diabetes STINKS and most days I just want to be a normal kid. I get tired of carrying juices, meters, needles and insulin around with me everywhere I go. I get tired of having to count up the carbs I eat and figuring out how much insulin I have to get. I don’t feel good when I have high blood sugar or low blood sugar and it makes me frustrated when I can’t concentrate at school. I get mad when I have to stop playing a soccer game or swimming to check my blood sugar so much. I get scared sometimes that I might lose my legs one day. I get tired of poking myself to draw blood 8-10 times a day and getting 5-7 shots a day is not fun either! I will have to do this for the REST OF MY LIFE or until there is a cure. That is why I am writing to you today! I want to see a cure for me and ALL the people who live with Type 1 diabetes everyday!

This year was my third year to participate in the JDRF Walk To Cure Diabetes. Each year I unicycle the entire three miles to show that kids with T1D don’t let diabetes control them! This year I was honored to be the 2012 JDRF Inland Northwest Branch youth ambassador. To raise money for my walk, I clowned with my mom making balloon animals for businesses and festivals. I also entered the JDRF Ford race car design contest. The Chamber of Commerce in my town donated $200 when my family and friends clowned in the Fourth of July Parade. I was able to raise over $3000 for JDRF this year! As the JDRF Walk youth ambassador, I spoke to many businesses and corporate walk teams in Washington and Idaho about what Type 1 diabetes is and how they could help find a cure. I was interviewed on a local live television news show, gave interviews on local radio stations and live radio remotes, made an educational DVD about Type 1 diabetes for PEOPLE TO PEOPLE INTERNATIONAL and even made a commercial about the JDRF walk that aired over 200 times in prime time television!

I have had some amazing opportunities to raise awareness about Type 1 diabetes since my diagnosis!

I have an awesome nurse at my school and I

nominated her for the Numerica School Champion Award and she WON! The local news came to my school and surprised her and me in an assembly with over 750 teachers and students! I got to tell the entire school about Type 1 diabetes that day! I also won first place in my school district’s Disability Essay Contest when I wrote about three of my Type 1 heroes in the community. I was invited to the school board meeting to tell my story! One of the coolest things I have done is enter a contest called INVENT IDAHO. My invention, The Swipe and Wipe, won Best of Show at the State Competition and I won a free patent search. One of my other prizes was a private dinner with Dr. Forrest Bird, inventor of the medical respirator, and his wife, Dr. Pam Bird. I invented a blood sugar test strip with an alcohol and dry pad attached. When the NICKELODEON TV network found out about my invention, they Sketchy Business Icons Pack 1

invited me to come to Hollywood and be a contestant on the game show “Figure It Out”. My show aired Aug 1 and put Type 1 diabetes in the national spotlight and that is what we need to help find a cure! This really opened the door for me to raise awareness about T1D with front page newspaper stories in several newspapers, radio interviews, a featured story on the local evening news, and a live showing of my NICKELODEON show for my whole town at my local library. Disney is writing a story about me and Type 1 diabetes right now that will be on www.disneyfamily.com on December 1. Lilly Pharmaceutical will also run the story in their magazines. I hope I can do a PSA on the Disney channel one day about Type 1 diabetes! Oh, and my mom volunteers for our local JDRF chapter and has just been asked to be on the JDRF Inland Northwest Board of Directors.

My family and I are learning a lot about the Special Diabetes Program and I am very curious and excited about the research being done to find out why my body’s immune system is attacking and destroying insulin-producing beta cells. I am especially interested because I also have life threatening food allergies to milk, egg, and peanuts. The SDP is helping answer questions about Type 1 diabetes, but the research will also help with other autoimmune diseases like food allergies, Celiac and Crohn’s disease. The SDP also supports TrialNet. My brother is not a diabetic yet and I want him to have every chance to prevent T1D, so he won’t be so scared, like I was. TrialNet helps my T1D friend’s brothers and sisters get medicine to help stop their beta cells from dying. And, by the time I go to college, I would like to have an artificial pancreas, if there isn’t a cure by then! I know we need to have the Special Diabetes Program to help make the AP possible. I think we are so close to a cure! My family and I are doing our part for a cure, but we can’t do it alone! We need your help, Congress! Please support diabetes research issues and renew the Special Diabetes Program for me, my brother, and all my friends with T1D and other autoimmune diseases. Thank you for reading my letter and I hope you liked it!

Sincerely,

30 Coeur Carson d’AleneMagee Living Local | www.livinglocalmagazine.com

T1D

Cover Story that 1 in 3 American adults will be living with diabetes by the year 2050. Diabetes is the leading cause of blindness, amputation, kidney and nerve damage, and also significantly increases the risk of heart attack and stroke. At 10 years old, Carson Magee wants to change all that.

Carson was recently selected from a pool of 1,500 applicants to travel to Washington, D.C. and raise awareness about type 1 diabetes before congressional leaders. He will join 149 other children from across the U.S., Australia, Canada, Denmark, Israel, The Netherlands, and the U.K., at the Juvenile Diabetes Research Foundation Children’s Congress July 8th – 10th. There he will meet with Idaho’s delegation including Congressman Raul Labrador, and Senators Mike Crapo and Jim Risch. He will also sit in on a senate hearing before a congressional committee where the kids will tell their stories of living with type 1 diabetes. Carson’s hope is that congress will continue to fund the Special Diabetes Program which accounts for a third of all federal funding on diabetes research.

Researchers are currently working on an artificial pancreas which, when implanted, would greatly reduce the number of insulin shots Carson and others living with type 1 diabetes would have to take each day.

“I’m looking forward to meeting other kids like me and learning their stories too,” said Carson.

Another bonus for the delegates is the chance to meet celebrities that will be in attendance including Mary Tyler Moore, Nick Jonas, Justice Sonia Sotomayor and hopefully President Obama himself.

“It’s gonna be awesome,” Carson said with a smile.

The bottom line with Carson is he just wants to help, anyway he can. He’s done walks, bike rides and other fundraisers. He’ll put clown make-up on and work with his mom on getting additional donations for diabetes research. He’s willing to wake up at 4:00am to appear on the local morning news show to share his story with the entire inland northwest. He’s working on an invention that makes diabetes testing equipment more efficient and is willing to travel wherever and whenever to help raise awareness.

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“If you have to have a horrible disease, a 24/7 disease, Carson’s found the silver lining in it,” said Carson’s mom Fondra. “He gives us all a reason to get up in the morning.”

“I just wanna see other kids get better,” said Carson.

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Mica Foundation Makes Its Home

At The Stables At Mica Meadows

By Jocelyn Stott

A

few good horses and a foreclosed ranch is all Donna Findlay and Diane Koznick needed to embark on a journey to offer equine services to those who could benefit from a little barn therapy. With a string of four horses from the former ranch at Black Rock, as well as a foreclosed property off Highway 95 on Mica Flats, the two founded the nonprofit Mica Foundation, which operates out of The Stables at Mica Meadows, 6305 Quaking Aspen Drive.

Thanks to a generous grant, some private donations and plenty of hard work, the formerly run-down facility has undergone major renovations and currently houses two full-time ranch managers, over twenty boarded horses, eight therapy or school horses and one miniature donkey. The facility sits on over 200 acres and includes pasture, a trout pond, indoor/outdoor arenas and a round pen.

The Foundation makes it its mission to provide an equine experience for young

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people and their families who may not otherwise have the opportunity. Sessions are offered on a flexible pay scale. Other options include sponsorships or scholarships that are available for those who qualify.

The Mica Foundation serves children of all ages, beginning at 7 years old. Roughly 80% of the youth are considered at-risk or under-served in some fashion. To the Mica Foundation, the term “at-risk” takes on many shapes and forms: mental, physical, emotional, and functional. The remaining 20% of people they work with are simply individuals who don’t have access to horses through any other means.

Koznick says she’s seen “a timid, young girl with little confidence gain enough courage (and passion for horses) to begin showing in 4-H; while another girl, adopted from a Ukrainian orphanage, learns to bond with her new family by spending time at the barn.

The stories just go on and on.”

In the summer, the barn hosts a monthly nondenominational Christian Faith Gathering

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inside the indoor arena where folks can pull up a lawn chair, rest their boots and offer a carrot to a horse that may be standing nearby. Services are led by local clergy and the occasional out-of-town guest pastor.

In July, the stables will host five children and an interpreter from Afghanistan who are here for medical treatment and activities through Solace for the Children’s North Idaho/Spokane chapter.

nonprofits and/or schools with the intention of helping young people navigate challenging situations and/or conditions.

For information about getting involved with the Mica Foundation, contact Koznick at 702.254.2738 or visit www.micafoundation.com.

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Tips For Safe Biking Find us on Facebook!

• Always wear a helmet, bright clothing, sunscreen, sunglasses, and proper footwear • Travel single file • When stopping, pull bikes completely off the trail • Obey road crossing signs • If passing slower groups shout out “On your left” before you reach them • If being passed, move over to the left and let faster riders through

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Community Spotlight

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SERVING ALL OF NORTH IDAHO

Heyburn to Harrison A Great Family Ride

BRINGING POWER TO OUR COMMUNITY AND SERVICE TO ITS PEOPLE

By Colin Anderson

T

he Trail of the Coeur d’Alenes is 72 miles of beautifully paved trail and incredibly gorgeous scenery that stretches across the Panhandle, from Plummer to Mullan. Bikers travel through farmland, forest, across lakes and rivers and into the historic Silver Valley. Much of the trail is exactly where Union Pacific track was laid when trains began carrying silver out of the valley in the late 1800’s. This creates a gentle slope along nearly the entire trail for easy riding. Seventytwo miles is a lot to tackle in one day, so if you’re looking for a scenic and fun ride with the family, load up the bikes and make your way to Heyburn State Park. Heyburn to Harrison is a flat 16-mile round trip that can be tackled at a leisurely pace on one of our wonderful summer days.

To get to the park from Coeur d’Alene, simply head down Highway 95 until you reach Plummer.

When you get to town, make a left onto Highway 5 and head east. After about 6 miles and a steep downhill, look for Chatcolet road and you’re there! The park visitor center is open all summer and here you can find additional brochures and information about the area. You will also need to pick up a $5 parking pass for the day. If you plan on using state parks throughout the year, I highly recommend getting the Idaho State Parks Passport which is just $10 and gets you into all state parks.

There are two trailheads to choose from here and I recommend the Chatcolet Lake Trailhead as there are restrooms and plenty of parking (additional restrooms are found every few miles along the trail). If you’re looking to add an additional 2 miles to your trip, you can begin at Plummer Point; however there are only a handful of parking spots available and on busy

weekends they are almost always taken by noon.

The ride begins at the Chatcolet boat launch and within the first mile you’re already coming to one of the neatest spots on the entire trail, the Chatcolet Bridge. Here you find yourself hovering over water, staring down at three different bodies of water. To the south is Chatcolet Lake, and between the large telephone poles is the end of the St. Joe River. As you look north, you can spot the very southern end of Lake Coeur d’Alene.

This is a no wake zone so take a moment to wave to the boaters as they slowly slip by underneath the bridge. The bridge is the biggest climb on this section of the trail, and from here to Harrison it’s about as flat and as smooth as it gets. The next seven miles wind along the southeastern shore of Lake Coeur d’Alene. Simply put, the views are spectacular. The lake is visible nearly the entire ride, and with each turn you get a different view of our area’s most iconic landmark.

Though it’s an 8-mile one-way ride, many complete the ride to Harrison in under an hour, while families riding at a more leisurely pace take about an hour and a half. Harrison is a perfect halfway stop. There are a couple of restaurants to grab a bite to eat, shops that sell ice cream and antiques, a park to play in, and a small beach in which to cool off. Once the break is over, simply turn your bikes around and travel back the way you came.

Anytime a family can come together is a great moment, but being able to do something active together while sharing in the natural beauty of our area is something not to be missed. This is just one section of this amazing trail, and after you’ve seen a few miles, you’re going to want to see more. Enjoy your ride!

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July 2013 | Coeur d’Alene Living Local 37

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Community Spotlight

Free Shuttle Service Offered During Construction

By Colin Anderson

A

Cool Summer Events

s the downtown core continues to receive more and more summer visitors, available parking is becoming scarcer. Construction crews are busy at work on the $20-million McEuen Field revitalization project in the hope of completing the bulk of the work by November, with a goal of fully opening the new park in May 2014. The loss of the 4th street boat launch and adjacent parking lot has people scrambling for downtown parking, however the city can provide you with hassle free parking if you’re willing to plan ahead for your trips downtown. A free shuttle bus is now in operation and will be running daily through September 1st.

The shuttle will pick up passengers at the south lot at City Hall and at the graded lot on Northwest Boulevard near Memorial Field. Both lots offer free parking. The shuttle service is the result of a partnership between the Downtown Association, Kootenai County, Citylink, and the City of Coeur d’Alene.

If you take the shuttle from Memorial Field, you can choose to be dropped off at Lakeside

and 2nd, Lakeside and 6th or the south lot at City Hall. The same holds true if you park at the south lot at City Hall, however there is an extra stop at Lakeside and 4th on the shuttle’s return trip to Memorial Field. Shuttles run approximately every 20 minutes depending on traffic. The free service is available from 9:30am to 6:30pm Monday-Saturday and from 11:00am to 5:00pm on Sundays.

There is also still plenty of free parking on the one-way streets north of downtown, and it’s still only a short walk to shopping, nightlife, restaurants, and the beach. Parking is also free on the campus of North Idaho College until classes resume this fall. Once completed, the new parking structure at McEuen Park will increase the amount of public parking spaces from 595 to 702.

The Lake City Development Corporation estimates that once the park is completed it could help bring an additional $3 to $4 million per year to the local economy. The parking structure is scheduled to open in mid-November.

Map Courtesy of the City of Coeur d’Alene

For questions or comments, please contact one of the following people:

CNI Construction Manager: Bryan Taylor, 208/667‐2456, bryan@contractorsnorthwest.com

City Project Manager: Dennis Grant, (O)208/769‐2398 , (C) 661‐8834, dennisg@cdaid.org

City Parks Director: Doug Eastwood, 208/769‐2252, dougeast@cdaid.org No st we rth d.

Blv Hubbard St.

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College Dr.

River Ave. Additional Parking at North Idaho College

Public Parking Opportunities 38 Coeur d’Alene Living Local | www.livinglocalmagazine.com

reen G e h t n o ears Art ition for 45 Y o Trad

A North Idah

By Colin Anderson

I

t’s one of the longest running events in North Idaho and it’s back again this year. Art on the Green is three days of music, jewelry, crafts, paintings, woodwork, sculpting, food and appreciation for all things creative. Here you will find an incredible blend of talented people from all over the northwest, each with something unique to offer eager onlookers. At least 135 artists and 50,000 visitors are expected over the weekend of August 2nd – 4th. The setting itself is beautiful with booths set up on the campus of North Idaho College and overlooking Lake Coeur d’Alene.

This is a great place to shop for a unique piece for the home or yard and also an opportunity to be inspired. There are hands-on areas set up for both children and adults with all the materials you’ll need. Grab a snack from one of the many food vendors as you browse the booths of leather workers, abstract artists, scenic photographers, wood-cutters and more. This yearly outdoor festival is sponsored by the Citizen’s Council for the Arts, a local non-profit that was formed to encourage and promote the artistic culture in our area.

There are two stages where live music will be heard throughout the entire weekend, everything from Celtic to contemporary,

and jazz to classical.

More than 30 acts will take the stage, so if you need a quick break from browsing, grab a seat and listen to some great local talent.

To coincide with Art on the Green, there will be a street festival along Sherman Avenue just a short walk away in downtown. Here you will find 250 additional booths and vendors as well as plenty of stands to grab a bite to eat. There is a complimentary shuttle running between the events all weekend.

Friday, August 2nd 12:00pm – 7:30pm Saturday August 3rd 10:00am – 7:30pm Sunday August 4th 10:00am – 5:00pm No Charge for Admission.

Please no dogs at Art on the Green For additional information and volunteer opportunities visit www.artonthegreen.org

July 2013 | Coeur d’Alene Living Local 39

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Community Spotlight

Now it’s your turn.

North Idaho College The Perfect Place to Pick Up Where You Left Off

T Apply

hinking about finishing a degree, but you’re worried those college credits you took five, 10, 30 years ago are no good?

Don’t be.

by August 8th!

Start here…

Go anywhere!

The average age of NIC students enrolled in 2013 is 27 years old, so many students have been in the military, attended college but didn’t finish, or entered into the job force immediately after high school, etc. For some, college credits taken at other colleges are years or, even, decades old. College credits do not expire and NIC will accept any credits from accredited institutions.

NIC Student Services is able to take credits, no matter how old, and work with applicants to figure out a road map to success. NIC Students Services will review transcripts and lay out a plan to reach graduation in each applicant’s area of interest, whether that lies in professional-technical fields, various professional certification programs, earning an associates degree or using that degree to get a two-year, affordable jump on a fouryear degree. NIC partners with four colleges to offer bachelor’s degrees right here in Coeur d‘Alene. Student Services can also help navigate the Financial Aid process, which most applicants (if not all) find much easier to process than they believed.

For those interested in quickly advancing

www.nic.edu 40 Coeur d’Alene Living Local | www.livinglocalmagazine.com

their career, the NIC Workforce Training Center offers non-credit, short-term courses in the fields of health professions, business, career development, computers and more.

NIC is now accepting applications for fall enrollment. For more information, visit www.nic.edu/admissions or call 208.769.3311.

JULY 2013

HEALTHYLIVING

Keep your family on track and incorporate a few simple rules for healthy living into your busy lives.

New Insight on Slimming Down the Healthy Way Green Coffee Bean Extract and Raspberry Ketone Naturally Speed Up Metabolism

A

ccording to the ever-popular Dr. Oz Show, two of the newest ways to shed pounds and maintain a healthy weight are entirely all natural - green coffee bean extract and raspberry ketone.

After reviewing and researching both green coffee and raspberry ketone, Dr. Oz began calling them both weight-loss miracles for their ability to speed up metabolism and burn fat. When used together, the supplements are even more effective.

Dr. Mehmet Oz is the vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. When Dr. Oz tells viewers about a healthy weight-loss remedy, it flies off the shelves.

If you haven’t already heard of this trend, it may seem counterintuitive. Since when has coffee been good for you? But green coffee beans are naturally fortified with chlorogenic acid, an active weight loss compound that’s lost when coffee beans are roasted.

Green coffee bean extract inhibits fat absorption and stimulates fat metabolism - Dr. Oz found similar results when he conducted the largest weight-loss trial to date on his show last September. Participants of the 2012 study found that taking green coffee bean extract doubled their weight loss.

However, Dr. Oz cautions against certain brands of green coffee that may be phony or ineffective. Specifically, the professor of surgery at Columbia University only recommends extracts that list either Svetol or GCA (green coffee antioxidant) as an July 2013 | Coeur d’Alene Living Local 41

HEALTHYLIVING JULY 2013 ingredient, contain at least 45 percent chlorogenic acid and do not include any fillers, binders or artificial ingredients.

Dr. Greens 100 Percent Pure Green Coffee Bean Extract with Svetol is one brand that meets the requirements (www. drgpurehealth.com).

Dr. Oz was less concerned with unnecessary

Look for raspberry ketone extracts that list either Svetol or GCA (green coffee antioxidant) as an ingredient.

additives in raspberry ketone supplements, but he does suggest combining them with a balanced diet, exercise and green coffee.

Raspberries are sometimes called the “fatburning berry” for their ability to help the fat in your cells break up more quickly and efficiently. That fat-burning quality comes from an aromatic compound known as raspberry ketone.

Both Dr. Oz and personal trainer and weight-loss expert Lisa Lynn refer to raspberry ketone as fat-burner in a bottle.

For maximum effectiveness, consider ketone extracts that are paired with other natural weight-loss ingredients, such as mango, green tea extract, grapefruit and acai berries. Raspberry Ketone Plus uses many of those natural weight loss weapons to trim waistlines.

Health Tips • For maximum effectiveness, use ketone extracts with natural weight-loss ingredients, such as mango, green tea extract, grapefruit and acai berries.

• Successful weight loss should also include a balanced diet, exercise and green coffee.

42 Coeur d’Alene Living Local | www.livinglocalmagazine.com

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Protecting Children From the Sun It’s Not Just About Their Skin

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“The crystalline lens in children’s and teenagers’ eyes is more transparent than in adults, which makes them more susceptible to cornea and retina damage from the sun,” says Corinne McCormack, spokesperson for The Vision Council and Fashion Director at FGX International, Inc. “Having your kids wear sunglasses while outdoors is actually as important as getting them to wear hats and sunscreen.”

The Vision Council just launched a Bureau of Missing Sunglasses initiative informing adults and children that “sunglasses are absolutely critical for keeping vision safe from UV damage,” as stated in their 2012 report.

So, what can you do to protect your young tike’s eyes?

“If you’re concerned your little guy or gal won’t wear sunglasses, look for designs you know they love -- like bright patterns, fun shapes or sunglasses with their favorite cartoon or movie character,” adds McCormack. The following safety guidelines can also help: Seek shade for mid-day sun. UV rays are most powerful from 10 a.m. until 2 p.m., so avoid being in direct sunlight without access to shade, umbrellas or protective clothing.

Wear protective apparel. A wide-brimmed hat and sunglasses are musts. Look for sunglasses with the ‘MaxBlock’ sticker, which indicates 100 percent UVA and UVB lens protection. The Foster Grant sunglass line (www.fostergrant.com) offers styles especially for kids as well as bands to keep them secure on small heads, and every pair has a MaxBlock seal.

Set a good example. Your children will learn many habits from you, so reapply sunscreen often, and always remember to wear your sunglasses. Remind kids to pack their sunglasses and hats for vacation, and reward them for reapplying sunscreen. Don’t forget, sunglasses protect your eyes all year round.

Failure to comply with eye safety may lead to long-term complications, including cataracts, retinal problems, macular degeneration, cancer and abnormal growths on the eye’s surface.

Experts at the World Health Organization say ultraviolet (UV) damage is largely preventable.

Encouraging good sun-exposure habits beginning in childhood is a must.

July 2013 | Coeur d’Alene Living Local 43

HEALTHYLIVING JULY 2013

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HEALTHYLIVING JULY 2013

Always consult with a doctor before beginning any exercise regimen, and aim for 30 minutes of

Reaching Your Fitness Goal It’s as Easy as a Walk in the Park

L

et’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with walkers and MapMyWalk.com and other apps can map and measure walking routes. But even with all of these new innovations, you’ll still want to pay attention to basics.

The national recommendation for regular physical activity to stay healthy is actually rather attainable. Adults are encouraged to get at least 30 minutes of physical activity five times a week or more. This means that walking the dog, hiking, biking or walking to the metro instead of hailing a cab all count as exercise.

In fact, the Library of Medicine says walking for fitness was the primary activity reported by people who met the national recommendation for healthy exercise.

Research from the Duke University Medical Center confirms the amount of exercise is more important than the intensity, and walking yields significant aerobic benefits -- especially a decreased risk of cardiovascular disease.

physical activity 5 times a week.

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First things first - ask the doc. Always consult with your doctor before starting any exercise routine if you have been largely sedentary or suffer from existing health conditions.

Dress for the occasion. Wear comfortable clothing that’s loose fitting. If it’s cool, wear layers. Cushioned socks and shoes that fit well are also important. Remember that tennis shoe sizes may be larger than dress shoe sizes.

Be pre-emptive. Users of Absorbine Jr. Pain Relief Liquid say applying the liquid before activity helps loosen up leg muscles. If you still experience muscle aches, Absorbine Jr. can aid recovery by speeding blood flow to target areas. Tired muscles can recover twice as fast. See more at www.absorbinejr.com.

Stretch to warm up. Begin by walking leisurely for a few minutes, then stretch key muscles like glutes, calves and quads. Once your muscles are warmed up, gradually increase your speed, and pay attention to your posture.

For hydration, trust your body. Generally speaking, if you plan on walking for over half an hour, bring water with you. But you can also trust your thirst. If you’re concerned with over-drinking, consume fluids only when you’re thirsty. For marathons, no more than one cup of water per mile is a good rule of thumb.

July 2013 | Coeur d’Alene Living Local 45

HEALTHYLIVING JULY 2013

Walking for fitness can help keep joints fluid, but it also may cause some soreness or stiffness in the knees and ankles. Use the following tips to get the most out of walking:

HEALTHYLIVING JULY 2013

Skin Care Advice to Reverse Unsightly UV Damage Treatment You Can do Right at Home

W

omen know that they should protect their skin from sun damage. They slather on sunscreen or, at the very least, a facial moisturizer with SPF protection daily. But how many think about repairing the damage that is already done?

Most people associate UV rays with summers at the beach, but UV rays are ever present.

Any exposure to natural light, whether from playing beach volleyball, walking to a parked car, sitting near an office window or staging a snowball fight, can damage skin. For example, after a tan fades, people might notice dark spots, uneven skin tone, blotchiness or wrinkles. And that’s all just surface damage -- UV rays penetrate deep into the skin, creating damage that won’t be visible for years.

“Under the surface there is invisible damage that can and will manifest into what is seen

601 Front Street

on the upper layer of the dermis,” says Dr. Adam Geyer, consulting dermatologist at Kiehl’s Since 1851, and instructor in clinical dermatology at Columbia University in New York City.

“Even if women are diligent about using sunscreen all year long, their skin will still suffer some photo damage.”

Even if women are diligent about using sunscreen all year long, their skin will still suffer some photo damage. Luckily, women can repair, as well as prevent, damage. Some women resort to expensive procedures, like chemical peels and Intense Pulsed Light (IPL) treatments, which use lasers, to lessen visible skin damage.

But women can also repair visible and

208.664.4043

46 Coeur d’Alene Living Local | www.livinglocalmagazine.com

invisible UV damage at home. Kiehl’s Since 1851 (www.kiehls.com), a company that has specialized in skin care since 1851, has a Photo-Age Corrector High-Potency Spot Treatment that targets the melanin that causes discoloration by decreasing melanin production and helping to prevent existing melanin from rising to the surface. This decreases the appearance of blotches and dark spots for brighter, more translucent skin. At the same time, antioxidants help prevent damage from free radicals.

When used with its supporting cleanser, toner and moisturizer, the High-Potency Spot Treatment provides immediate luminosity, reduces dark spots and evens skin tone in as little as four weeks while also inhibiting invisible damage from rising to the surface. The clinically proven treatment is appropriate for all skin types and ethnicities.

For more information, visit www.kiehls.com.

FratelliSalon.com

Yes!

I want to be flexible, out of pain and active!

To Stay In Your Game

Brought to you by Coeur d’Alene Hand Therapy & Healing Center

N

eck and back pain are common complaints and something most of us experience sooner or later.

Professional athletes may be injured, have pain and finish the game, but they will get treated immediately afterward. They know that their quick recovery can make or break their career. Whether or not you are an athlete, life is your game. Being aware and taking appropriate action can make a huge difference, especially if you experience neck or back pain.

long periods at the computer. He has been working long hours, tries to maintain his yard and then has a “minor” motor vehicle accident. The back pain seemed to get better at first, but after a few weeks, he is not only experiencing back pain, but it has become worse. He notices his neck is also painful and he has developed headaches.

Most neck and back pain can be relieved fairly easily, but can become chronic and debilitating if left untreated. Pain of this type falls into several categories. First, and most obvious, is pain caused by an acute injury, such as a fall or motor vehicle accident. Pain may also be caused by an underlying medical condition. For example, kidney problems, menstrual pain, abdominal and disc issues often cause back pain. Repetitive motion such as shoveling, gardening, lifting and bending, especially when twisting, also can also cause pain.

A body that is not well hydrated or well nourished and is deconditioned, especially when weak in core strength, is prone to injury and pain. Poor posture, often overlooked, is also a major contributor to back and neck pain. It can result from any of the other factors or a combination of them.

Topical preparations, medication, spinal adjustment and injections aim at bringing down the inflammation and breaking this cycle.

However, if soft tissue issues, postural patterns and underlying causes are not addressed, the stage is set for a downward spiral of pain and dysfunction when the person returns to previous activities.

We tend to adapt to limitations that, over time, can lead to further postural problems and finally a breakdown – just like the straw that broke the camel’s back.

One common scenario is a person who has weak abdominal muscles and some old injuries as well as a tight abdominal scar. He works in a job that requires a combination of forward bending with

He is locked in a pain-tension-pain cycle. It hurts, so he tightens. The tightness causes pain and the pattern repeats.

The first step is prevention, including good body mechanics, core strength, stretching, plenty of water, good nutrition and counteracting stress.

However, if you are in pain, recognize and identify the source of the pain so you can do something about it before it becomes a major problem.

Reviewing your recent activities for stressors can be helpful. Use ice during the first 24-48 hours after an acute injury and heat for residual stiffness. Topical preparations can also be helpful.

In addition, rest and gentle stretching will usually relieve symptoms. However, if pain persists or something feels “off,” it is important to seek help.

A specially trained therapist who assesses postural imbalance, movement patterns and soft tissue tightness uses these as valuable clues to discover where the body is restricted. Looking further at strength, range of motion, endurance and lifestyle completes the picture. Manual therapy, including myofascial release, can release restrictions and change holding patterns even with chronic conditions. Assessment of work and home activities is critical to determine areas of risk and and may need modified when possible. Specialized exercises or adaptive equipment may be needed.

With treatment and the right tools, you can be at the top of your game.

We specialize in:

• • • • • • • • •

Repetitive Motion Injuries Headaches & TMJ Chronic Pain (neck, back sciatic) Fibromyalgia Breast Cancer Recovery Hand Therapy Therapeutic Exercise Manual Therapy including ADVANCED MYOFASCIAL RELEASE and CRANIOSACRAL TREATMENT

Schedule a FREE CONSULTATION! CALL NOW and mention Code 11LL

208.664.2901

2448 Merritt Creek Loop Coeur d’ Alene, ID 83814 208.644.2901

cdahandtherapyhealingcenter.com July 2013 | Coeur d’Alene Living Local 47

HEALTHYLIVING JULY 2013

RELIEVE YOUR NECK & BACK PAIN

living

Get Out of Town

Weekend Getaway Explore Lake Pend Oreille

Article by Patty Hutchens | Photos Courtesy of Waterfront Property Management

W

ether you are a sailor, a fisherman, or a wake boarder, Lake Pend Oreille and its waterfront amenities are a place at which you will feel right at home.

John Sletager is the Project Manager at Dover Bay Development, one of three waterfront locations owned by Waterfront Property Management. He points out that each of the company’s three locations is unique, and all offer a family friendly atmosphere for those seeking to live, vacation, recreate or dine in or near Sandpoint - a town that was recently named the most beautiful small town in America by USA Today.

One of the marinas owned by Waterfront Property Management is Holiday Shores. Located in Hope, a short 20 minute breathtaking scenic drive from Sandpoint, there is much this beautiful setting has to offer. “There is Sweet Lou’s Restaurant, a café, convenience store and a gas dock,” said Marie Garvey of the Dover Bay sales team.

Sletager added that the café, which serves breakfast and lunch, has become a favorite of many.

In distinguishing the unique features of each location, Garvey points out that Holiday Shores is one of the favorite areas for sailors given the fact boaters have access to the entire lake without the concern of bridges which may prohibit access from the Pend Oreille River to the lake.

For those seeking to explore downtown Sandpoint, Waterfront Property Management offers the Sandpoint Marina. From there, boaters can dock and be within walking distance of shops, restaurants, walking paths and the Farmers’ Market, just to name a few. If you

48 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Get Out of Town

living

don’t have a boat but would like to explore the country’s fifth deepest lake, you can rent a boat from Sandpoint Marine and Motorsports at this marina.

Sandpoint Marina in downtown Sandpoint

While Hope and Sandpoint marinas are known to many, Dover Bay is one of the better kept secrets in North Idaho. Perhaps you have seen their billboards as you travel north on Highway 95 from Coeur d’Alene.

The photos alone are sure to entice one to explore this getaway. It was just 8 years ago when construction began on Dover Bay, located just 3 miles west of Sandpoint off Highway 2 and a 45 minute drive from Coeur d’Alene. But there is much more to Dover Bay than the scenic views and beautiful marina. There are homes for sale and rental properties available to match everyone’s budget. From beach bungalows located near the fitness center, year round outdoor pool and Dover Bay Café and Market, to the large upscale homes in 11 distinct neighborhoods, the 285 acres, half of which are protected, makes one feel as though they are far away from all the stress of everyday life.

For those seeking to take in a walk and enjoy the natural surroundings, there are over nine miles of walking trails located on nine acres of park in the Dover Bay Community.

Describing the convenience of Dover Bay’s location, Sletager points out that it is accessible by boat, with a marina that has 274 slips which can accommodate most any size of boat, as well as by bike or foot along the path that travels from Sandpoint.

Until the recent construction of the bridge on Highway 2, bikers and pedestrians had to cross the highway from the bike path. Now, the area is not only quieter, but safer too.

Dover Bay Marina

Garvey said that many visitors enjoy dining at Dish at Dover Bay, a restaurant which caters to all price ranges and overlooks the marina and is adjacent to the Market.

Because the water here has many inlets and calm areas, it is a popular place for kayaks, canoes, water skiers or wake boarders.

Whether you are just coming for the day or vacationing for a week, the Market has kayaks, canoes and bikes for rent.

So next time you feel the urge to get away, hop in the car, on your bike or in your boat and take in one of these beautiful waterfront marinas and all the unique features each has to offer. You may just discover your new favorite vacation spot.

For more information, contact John Sletager or Marie Garvey at 208.265.1597.

Dover Bay Bungalows

July 2013 | Coeur d’Alene Living Local 49

BUSINESS | SPOTLIGHT

By Patty Hutchens

W

When Martin Rodriguez opened All Seasons Moving in Sandpoint in 2002, he also wanted to do something to enable both him and his customers to give back to the community. “My business gives twenty percent of the money made on a transaction to a community organization of the customer’s choice,” said Rodriguez.

But that is not limited to Sandpoint; he offers the same to all his customers regardless of their location.

Whether it is the Senior Center, a homeless shelter, a program in your local school district or a struggling non-profit, Rodriguez said the ability to help facilitate donations to organizations that desperately need funds helps everyone out in the end. “It keeps the ball rolling,” he said of his pay it forward philosophy.

All Seasons Moving has established an excellent reputation over the last decade and Rodriguez attributes that reputation to not only his experienced professional staff but also the loyalty of his customers.

“Without them I would not be where I am today,” said Martin of his customers.

All Seasons Moving provides a wide range of services, many of which are not offered by other moving companies. In addition to full packing, loading, unloading and local moves, the company provides free packing supplies. “We Martin’s has recently expanded are unique in that other companies charge for boxes to include a semi truck to the and other supplies,” said fleet! They are now equipped to Rodriguez. In addition to handle the largest of moves with the free packing supplies, Martin said the company the minimum of stress. will do long haul moving anywhere in the continental United States. He has clients not only in Sandpoint but has many from the Coeur d’Alene and Post Falls area as well – something he considers a testimony to the superior customer service he provides.

50 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Having served in the United States Marine Corps, Martin believes in the importance of recognizing those who have served our country. In accordance with that he offers not only discounts to seniors but also a veteran discount.

Rodriguez also owns Martin’s Alignment Center in Sandpoint as well as Sandpoint Mobile Tire, providing a wide variety of vehicle repair and maintenance services by certified mechanics. The Mobile Tire service will come to one’s home or business and repair or change tires as well as provide maintenance which can be done away from the shop. This service alleviates the customer from having to take time away from his or her busy day to attend to vehicle maintenance.

Both Martin’s Alignment Center and Sandpoint Mobile Tire also offer the opportunity to have twenty percent of one’s bill donated to a local charity or organization.

Martin is active in the football programs in Sandpoint, serving as an assistant coach on the Sandpoint High School varsity football team and on the board for Sandpoint’s Junior Tackle program.

He said he enjoys working with the people of North Idaho and says it is his customers who make his job so enjoyable. “They help make things happen,” he said.

Martin’s has recently expanded to include a semi truck to the fleet!

They are now equipped to handle the largest of moves with the minimum of stress.

For more information please contact Martin Rodriguez at 208.265.8090.

You can schedule your move, receive free packing supplies and donate to your favorite charity all with one phone call.

Real Movers • Real Trucks • Real Low Prices

ALL SEASONS MOVING, INC. Residential and Commercial Moves LOCAL OR LONG HAUL! Business to Business Moves

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208.265.8090 208.699.6538

New Semi Truck Added!

July 2013 | Coeur d’Alene Living Local 51

living

Senior Living

Medicare’s 5-Star Enrollment Period for 2013 Underway

Educate Yourself on Just What the 5 Star Rating Means to You Medicare members have a second opportunity to join a 5-star Medicare health plan, and they can enroll in even more Kaiser Permanente 5-star plans than the previous year.

The 5-Star Special Enrollment Period, underway through November, provides Medicare beneficiaries with the option of enrolling in a 5-star plan rather than waiting until the usual fall open enrollment. Seniors and individuals with disabilities must meet certain eligibility criteria and live where a 5-star plan is offered.

The Centers for Medicare & Medicaid Services created the 5-star Special Enrollment Period to encourage enrollment in top-quality 5-star plans. CMS rates plans on a scale of one to five stars, with five being the highest for performance excellence.

The ratings are based on how a plan helps

members stay healthy, managing chronic conditions, member satisfaction, customer service and pharmacy benefits.

Medicare Star Quality Ratings, so they can make informed choices and select a plan that provides the best care and service.”

Kaiser Permanente leads the nation with the most 5-star Medicare health plans for 2013.

Its Medicare plans in Virginia, Maryland, Washington, D.C., and Ohio are the newest additions to the 5-star category, and the only 5-star plans in their states. In addition, the Kaiser Permanente Medicare plans in California, Colorado, Hawaii and Oregon are the only 5-star plans in their states. In the state of Washington, Kaiser Permanente is one of only two 5-star plans.

“Whether seniors are enrolled in a Medicare health plan or getting services through Original Medicare, this is a good opportunity to learn more about their options and enroll in a 5-star plan,” said Herman Weil, senior vice president, Kaiser Permanente Medicare programs.

“There are many factors to consider when selecting a Medicare health plan, but this quality rating should be weighed heavily,” said Jed Weissberg, medical director, Kaiser Permanente Medicare Plans. “It’s important that seniors become familiar with the

52 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Seniors can learn more about Medicare’s 5-star Special Enrollment Period by visiting kp.org/medicare, medicare.gov, or calling 1-855-817-5831. Plan performance summary star ratings are assessed by the Centers for Medicare & Medicaid Services each year and may change from one year to the next.

Helping individuals shred body fat We have the best selection of the latest

July 2013 | Coeur d’Alene Living Local 53

†

• Talk about the issue during discussions about retirement. Take the same careful approach to transportation that you would with finances and other retirement-related decisions. Future transportation needs may affect other retirement decisions, such as selecting a retirement home. For example, convenience to public transportation or the availability of onsite transportation become important criteria.

• Approach the conversation with safety as the main objective. Because driving is such a big part of independence, AAA advises to be prepared to face some resistance from the senior driver. Having facts and concrete examples available will help; and a caring tone may make all the difference.

• Plan ahead. It’s never too early to begin the conversation. Planning ahead means you can discuss gradual adjustments that may be needed over time as a senior gets older.

Sometimes, just a few simple adjustments, such as avoiding night or highway driving, can help prolong a senior’s safe driving years.

AAASeniors.com, AAA’s senior safety and mobility web site, offers the following advice:

†

Parents and Coaches

Kathleen Marvaso, AAA’s vice president of Public Affairs, said that as the population ages, senior-driver safety is becoming an increasingly relevant and challenging issue for many families. “Many adult children of senior drivers are looking for help navigating this new and sometimes challenging road,” she said. “Our research shows that one of the biggest questions is how to begin the conversation.”

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living

Senior Living

Kids Corner

living

Whiz Kids Presents...

The Adventures of the Flynn Twins | Part 12 A Well-Deserved Family Vacation

Story by Jan The Toy Lady Visit Whiz Kids on the Skywalk Level in River Park Square! Don’t forget to like us on Facebook!

Recently, Tyler and Arianna were surprised during a class assembly by the return of their dad from his military assignment. Prior to that, they had captured an artifact thief, encountered a porcupine, caused a stove fire at their grandma’s home, and discovered the benefits of spring cleaning.

along the open crack of the car window.

over it.”

Minutes later, Mr. Flynn had located their reserved campsite and backed the car into the parking spur of the site. “Can we go swimming now?” asked Arianna as she climbed out of the car.

“I love this place,” Mr. Flynn said. “Let’s get wet!”

“Did you remember the lantern?” Mrs. Flynn asked her husband as she handed him a box of food to go into the already-filled car.

“We need to set up the tent first,” Mr. Flynn replied. “I thought Tyler and I could do that while you help your mom set out the camp stove and other stuff. The lake will still be there in an hour or so. I promise.”

“Yes,” replied Mr. Flynn. “I also have an extra pack of batteries for the flashlight.”

“Then I think that’s everything,” Mrs. Flynn said.

“It’s amazing how much stuff we need to go camping for three days.”

“It will be so great to get away from everything and spend time with all of you,” Mr. Flynn replied.

“It’s nice having Dad home,” Arianna commented to her mom as they spread a tablecloth on the picnic table. “I missed him when he was gone.”

“Me, too,” her mom said.

“Tyler, I need you to hold that pole straighter.”

For the next few hours, they swam, built sand castles, and played lawn darts on the beach until their rumbling tummies had them trudging back up to their campsite.

“The spaghetti tastes even better than usual,” Tyler told his mom. “I was soooo hungry.”

“It’s amazing what fresh air and exercise can do to increase an appetite,” his mom replied.

“Can we have a campfire tonight and toast marshmallows?” Arianna asked her dad.

“Absolutely. I’ve been thinking about s’mores all day.”

“I’m ready to go,” said Arianna, staggering out of the house with a suitcase in one hand and a floppy plush bunny under her other arm. Behind her, Tyler had a similar suitcase in one hand and a compass in the other hand.

“I’m trying Dad. It’s hard.”

“Climb in,” said Mr. Flynn.

Once the tent was up, Tyler and Arianna took turns inflating the air mattresses with the foot pump. Mrs. Flynn rolled out the sleeping bags on the mattresses.

Snuggling into his sleeping bag a few hours later, Tyler thought about what a fun evening they had.

Their dad had told them stories about some of the places he had visited during his deployment.

Tyler and Arianna told him all about their adventure that started with Arianna’s discovery of an arrowhead and ending up with the capture of a man who had been stealing artifacts from a local tribe. Their mom told him all about Copper’s encounter with the porcupine and her visit to the Pet Emergency Clinic.

“That should be enough for now,” Mr. Flynn said.

“Let’s go swimming.”

“I had fun tonight,” Arianna murmured sleepily beside him.

“Here’s our turn,” Mr. Flynn said. “Luby Bay Campground is just down this road. Oh, I love the fresh smell of the woods.”

After changing into their swimsuits, they walked down the road to the beach. Arianna kept skipping ahead, anxious for her first glimpse of the lake. Then she’d pause for everyone to catch up. Tyler was looking down at his compass as he walked. She noticed that her parents were holding hands. She smiled.

“Me, too,” he replied. Next thing he knew, he was awakened by Copper’s muffled barks. It took him a minute to remember where he was. He looked over at his mom holding Copper’s mouth closed.

Both were staring at the zipped tent doorway.

“So does Copper,” Mrs. Flynn replied. Copper was making “foofing” sounds as she wedged her nose

“There it is,” exclaimed Tyler, looking down at the blue water. “It looks like there are diamonds all

“I’ll get Copper. She probably thinks we’ve forgotten her,” Mrs. Flynn said.

Tyler and Arianna settled into their seats while their parents made sure all of the appliances were off in the house. Finally, their dad was backing the loaded car out of the driveway. Even with all of the activities in their suitcases, the two-hour drive to Priest Lake seemed to take forever.

Can you unscramble these words?

KAEL

_______________________

SWUMSTII

___________________

CINGMAP

____________________

VATONCAI

___________________

MMOWSHARALL

“I know you can do it, son.” Mr. Flynn adjusted the pole slightly before going back to pounding in the corner stakes. “There. That will do it. Great job!”

Did You Know?

The Civilian Conservation Corps (CCC) constructed roads and made other improvements to the Priest Lake area in the 1930s. The government hired men who had been out of work because of the Depression to do this hard work. Most of the roads are still in use today.

______________

54 Coeur d’Alene Living Local | www.livinglocalmagazine.com

To Be Continued Jan, the toy lady, fondly remembers the warm summer evenings of her youth:

It's true!

Ever ything old is new again!

River Park Square (509) 456-TOYS

Kids Corner

living

Bouncy Balls

Brought to You by Mobius Science Center “I’m bored!” can be the most unwelcome refrain during the long days of summer. Here at Mobius Science Center we never get bored and we’re happy to help you chase away the summer blahs with yet another chemistry-from-your-kitchen experiment. This time we’re revisiting a familiar chemical reaction in a new way. Get ready to make your very own polymer super-bounce ball.

solution or the ball will get grainy and fall apart. Once it is smooth and roughly spherical, you are done! Try giving it a bounce. When you are done playing with it, put it in a zip lock bag or other airtight container. This will keep the bouncy ball from drying out.

You Will Need:

Clear glue Cornstarch Borax laundry detergent Hot water Food coloring 2 cups for mixing Craft sticks for stirring

Why It Works:

As we learned when making our Not-So-Serious Putty a few months ago, mixing together glue and borax forms a polymer, which is a repeating chain of identical molecules. The way these molecules are cross-bonded leads to a substance that can be sticky, stretchy, and BOUNCY. This is because the polymer molecules have high “elasticity” which is the ability of a substance to regain its shape after being deformed by a force (like you throwing your bouncy ball). Whereas our putty turned out like, well, putty, the addition of cornstarch to this experiment yields a structurally sound polymer that will better hold the shape of a sphere.

More Things To Try: What To Do:

In one cup, mix together 2 Tbsp. of hot water with ½ tsp. of Borax.

Set this cup aside. In the other cup, mix together 1 Tbsp. of glue, 1 Tbsp. of cornstarch, and no more than 1 drop of food coloring. Add ½ tsp. of the borax/water solution to the glue and cornstarch and mix it together until it is one sticky mass. Remove this from the cup and start rolling it into a ball using your hands. You will almost definitely have to add a little bit more borax/water solution to reach the correct consistency. You should be able to form your solution into a ball without it sticking to your hands. DO NOT add too much borax

• Do this experiment again but use white school glue instead of clear glue. Is there a difference in the final product?

• Try using the clear glue but leave out the cornstarch. Once again, does this change the final product?

Brought to you by:

*Bouncy ball recipe obtained from: http://kidsactivitiesblog.com/17758/diy-for-kids

Visit us online at www.mobiusspokane.org and on Facebook at www.facebook.com/MobiusSpokane July 2013 | Coeur d’Alene Living Local 55

LOCAL PICKS Texas Roadhouse 402 W. Neider Ave. Coeur d’Alene, ID 83815. 208.664.1903 The Breakfast Nook 1719 N. 4th St. Coeur d’Alene, ID 83814.

208.667.1699 Dockside Restaurant 115 S. 2nd St. Coeur d’Alene, ID 83814.

208.765.4000 Meltz Extreme Grilled Cheese 1735 W. Kathleen Ave., Ste 3, Coeur d’Alene, ID 83815. 208.664.1717 Syringa Japanese Cafe & Sushi Bar 1401 N. Fourth St. Coeur d’Alene, ID 83814. 208.664.2718 Caruso’s Sandwich Company 202 W. Ironwood Dr., Ste. A Coeur d’Alene, ID 83814. 208.765.1001 Come see for yourself why we are consistently voted ‘’best sandwich anywhere’’. Fresh baked bread! Highest quality meats & cheese.

Salads, pasta bowls,Kids meals, $2 pints! Delivery & catering Scratch Restaurant 501 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.930.4762 Roger’s Ice Cream & Burgers 1224 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.930.4900 CDA’s favorite ice cream & burger destination est in 1940 is Open Year Round! Enjoy a 100% fresh ground beef burger, homemade french fries and huckleberry shake in a nostalgic, family friendly rest.

Michael D’s Eatery 203 Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.676.9049 The Wine Cellar 317 Sherman Ave. Coeur d’Alene, ID 83814. 208.664.9463 Crickets Restaurant & Oyster Bar 424 Sherman Ave. Coeur d’Alene, ID 83814. 208.765.1990 Hudson’s Hamburgers 207 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.664.5444 Jonesy’s 819 Sherman Ave. Coeur d’Alene, ID 83814. 208.666.1644 Tony’s on the Lake 6823 E. Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.667.9885 Broken Egg Cafe 3646 N. Government Way, Ste. D Coeur d’Alene, ID 83815. 208.966.4399 The Fedora Pub & Grille 1726 W. Kathleen Ave. Coeur d’Alene, ID 83814. 208.765.8888 The Iron Horse 407 Sherman Ave. Coeur d’Alene, ID 83814. 208.667.7314 Wolf Lodge Steakhouse 11741 E. Frontage Rd. Coeur d’Alene, ID 83814. 208.664.6665 Bistro on Spruce 1710 N. 4th St., Ste.102 Coeur d’Alene, ID 83814. 208.664.1774

Through October 31st – “Shaping the Handle: Idaho Territory 1863 – 1890” at the Museum of North Idaho. This exhibit commemorates the 150th anniversary of the creation of the Idaho Territory. Museum open Tuesday through Saturday 11am – 5pm. www.museumni.org. 208.664.3448 April through December: Art Walk The Coeur d’Alene Arts and Culture Alliance presents Art Walk! Every second Friday of each month from April to December, stroll through beautiful downtown Coeur d’Alene and enjoy local and nationally acclaimed artists. View the wonderful variety of art styles that North Idaho has to offer.

Whether you like contemporary art or classic paintings, there is something for everyone.

A free downtown event to enjoy with your friends and family! For more information visit www.arstincda.org. 5-8pm.

Learn to Skate – Stay cool this summer with Frontier Ice Arena learn to skate classes.

Classes are going on all summer long and students will learn from local experts.

Courses offered include both figure skating and hockey skating. Check out the June special - four 30 minute lessons for just $20, including skate rental! For more information visit www.frontiericearena.org or call 208.765.4423.

Stand Up Paddle Boarding Basics The NIC Outdoor Pursuits Office is offering several courses on this fast growing sport.

Registration is $110 or $55 for NIC students.

Fee includes all necessary equipment. Clinic 1: Thursdays, 5:30 - 7:30 pm, June 6 - 20.

Clinic 2: Tuesdays, 5:30 - 7:30 pm, July 2 - 16.

Clinic 3: Tuesdays, 5:30 - 7:30 pm, July 31 August 14. You can register online at www.nic.edu/wft or call 208.769.7809.

Participants must be at least 18.

Route of the Hiawatha The trail is open and an incredible bike ride awaits you. The trail is nearly all downhill and flat making it perfect for families. Shuttle service is available to the top of Lookout Pass.

There you can purchase trail passes and rentals. www.ridethehiawatha.com CDA Summer Theatre July Shows Coeur d’Alene Summer Theatre proudly presents two shows playing this month.

“Mary Poppins” runs from July 5th – 14th.

“Romance Romance” will run from July 25th – August 4th. Tickets are $42 for adults, $38 for seniors, $28 for youth. www.cdasummertheatre.com for more information and to purchase tickets.

Raft for a Cause with Coeur d’Alene Adventures Have fun on the water and help support a local non-profit. Now through September, book a rafting trip with Coeur d’Alene Adventures and 5% of the total will be donated to a local non-profit. www.cdaadventures.com. 208.918.2082.

JULY

4th of July Festival presented by Numerica Downtown Coeur d’Alene’s annual celebration has something for everyone.

Start your Independence Day with the American Heroes Parade which begins at 11am along Sherman Avenue. Coeur d’Alene City Park will have live music, food, vendors, and games all afternoon. Then, stay for the spectacular fireworks display at dusk.

July 7th - Bad Company with Paul Rodgers at Northern Quest Casino The rock and roll legends will be at Northern Quest Casino one night only playing all their hits including; “Shooting Star,” “Feel Like Makin’ Love,” “Can’t get enough,” “Bad Company,” and more. Tickets available at www.northernquest.com

FARMER’S MARKET

SATURDAYS: 9AM-1:30PM May through October at the SE Corner Hwy 95 & Prairie Ave. Hayden, Idaho WEDNESDAYS: 4-7PM May through September at Sherman Ave. & Fifth Street, Coeur d’Alene, Idaho www.kootenaifarmersmarkets.org July 11th – Wreck-It Ralph, free movie at the KROC Center The free movie begins at 2:30pm at the performing arts theater, doors open at 2pm.

Seating is first come first serve and donations will be accepted.www.kroccda.org July 12th – Blood Drive We need your blood! Donors can stop by or make an appointment at the Kootenai Medical Center. Drive runs from 9:30am – 4:00pm. 2008 Kootenai Health Way, Coeur d’Alene. www.kootenaihealth.org.

July 12th - Olivia Brownlee At the Jacklin Art Center. Brownlee returns to the JACC for a night of folk/jazz music. Show starts at 7:30pm. Tickets start at $15. www.jacklincenter.org. 208.457.8950.

July 12-13 Wallace Blues Fest One of the area’s best Blues weekends. 20 acts and headliners will perform day and night. This year will also feature outdoor stages on Cedar Street and 6th Avenue.

Camping available. Tickets available at The Long Ear in Coeur d’Alene, The Wallace Inn, or at www.ticketfly.com. $25 for the entire weekend. Local shops and restaurants will be offering specials all weekend long!

2013

July 13th – 3rd Annual Hayden Triathlon The City of Hayden hosts the sprint distance triathlon. The race includes a half mile swim, twelve mile bike, and three mile run. Register online or if you don’t plan on racing stop by and cheer on the competitors. Race starts at 7:00am. www.haydentri.com.

July 13th - Boys & Girls Club of Kootenai County Jordan Johnson Memorial Fun Run IN COLOR Get ready to get doused with all kinds of color. Volunteers will be tossing color at you as you run by. By the time you’re done you’ll be looking like a piece of art! Registration is available at www.northidahobgc.org. 5k run or 1-mile walk. 10:30am start.

July 14th - Opera-on-the-Lake Cruise Lake Coeur d’Alene and listen to a quartet of magnificent singers perform.

Tickets go fast so get them before they’re gone. Cruise sets sail at 6:00pm. Hors d’oeuvres provided and wine available for purchase. www.operacda.com for tickets.

July 19th – 28th Christian Youth Theater presents “Bye Bye Birdie.”

All shows at the KROC Center. Bye Bye Birdie is one of the most captivating musical shows in the history of American Musical Theatre. Fifty-five adults and children make up the cast. Tickets are now on sale at the CYT-North Idaho website: cytnorthidaho. org or call the Box Office at: (208) 277-5727.

Dates and times are: July 19, 20, 26 and 27 at 7 p.m. and July 20, 26, 27 and 28 at 3 p.m.

July 20th - St. Vincent de Paul 5th Annual Steak Fry Proceeds from this year’s event will benefit local warming centers. Pitmasters will be grilling up great steaks and the Kelly Hughes Band will be on hand for some great live music. Tickets available at any of the St.

Vincent de Paul Thrift Stores or online at www.stvincentdepaulcda.org. $25. Event begins at 5:00pm.

July 20th -Muddy Miles Get ready to get dirty. The 2-mile obstacle course is fun for the whole family. Race starts at 3:00pm at the Kootenai County Fairgrounds. Kids $8-$11, Adults $26.

Discounts available for families and teams of 5. www.muddymiles.org.

July 20th – Hotfoot Classic Sand Volleyball Tournament at North Idaho College The two-on-two tournament is open to all players. The tournament will include men’s, women’s and co-ed divisions and prizes will be awarded to the top finishers. All participants will receive a t-shirt. Cost is $50 per team and the deadline for registration is 8am the day of the tournament. Registration forms are available at the NIC concession stand on the NIC beach. The tournament is sponsored by NIC Recreational Sports and Outdoor Pursuits. 208.769-3290.

July 20th - Girl’s Day at the Boutique!

Stop into the brand new Pedi and Polish in Hayden from 10am – 4pm and save 20% on any one retail item of your choice that day! We will be showcasing some of our newest lines so bring a friend and enjoy complementary refreshments & sweet treats while you shop some of our newest arrivals!

We will be giving away samples & door gifts. Enter our raffle for a chance to win an amazing gift basket full of goodies! www. pediandpolish.com.

July 26 – 28 - Julyamsh The largest outdoor powwow in the northwest will be held at Greyhound Park in Post Falls. Indian culture is celebrated with dances, songs, games, and spirituality.

Everyone is welcome and guests are encouraged to participate. www.julyamsh.com

HADEN’S HEART 5K FUN RUN The inspiration for the run begins with Haden Kistler. The 11 year old boy was diagnosed with glioblastoma brain cancer in November 2009. Haden wanted to be a heavy equipment operator, firefighter and pet cop and he had a heart for people in need. When he saw a woman on crutches struggling with Christmas packages, he insisted that he and his mom stop to help. He was fun loving, loved to joke around and had a great sense of humor. He loved his community and school and would often say, “I love it here Mom. I never want to move.” Outlasting the doctor’s prognosis on two occasions, his will and determination were felt by his community and school, who pulled together to cheer him on. Haden passed away on May 21, 2011, but brain cancer didn’t win...

Haden’s spirit will forever hold the trophy!

Please join us for “Haden’s Heart 5K Fun Run” in beautiful Clark Fork, Idaho! Zumba Fitness Warmup with Deanna Vick @ 6:40am. Clark Fork Fire Pancake Breakfast at 7:30am. Enjoy Clark Fork’s famous parade and 4th of July festivities starting at 9:30am. Bring the family!

July 4, 2013 - 601 Main Street @ The Clark Fork Library. Race starts at 7am.

Entry Fee: There is a $20 entry fee ($25 after June 20th). There will be race-day registration!

Lodging: Sandpoint.com offers lodging for Clark Fork. Also check campgrounds. Hurry!

They fill up fast!

Questions: Contact Megan Olson at 208.946.1347 Get entry forms off the website: www.hadensheartfunrun.com All of the proceeds of the run go towards scholarships for local Clark Fork graduating seniors. Last year we were able to provide scholarships worth $3700.

July 2013 | Coeur d’Alene Living Local 57

JULY

Dylan's PDF.pdf

July 27th - The 22nd annual Kids Day in the Park Celebration This is a free event at City Park for families to learn about resources in the community as well as participate in free, fun activities! There is still space available for booths. This is a great way to market services you offer to parents and young children in our community. Please call Barbi at 208.699.9133 or email niaeyc@roadrunner.com with questions.

July 26th -The Disability Action Center’s 2013 Celebration of the American’s with Disabilities Act With a Salute to our Veterans! Event takes place at the Human Rights Education Institute in downtown Coeur d’Alene. 11am – 3pm.

Free.

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UPCOMING EVENTS August 2nd – 4th – 2013 Street Fair Along Sherman Avenue. Over 250 vendors will be on hand with food, art, crafts, and much more. There’s also a free shuttle running between the street fair and art on the green at the North Idaho College Campus. Hours are 10am – 8pm and 10am – 5pm on Sunday.

208.415.0116.

August 16th & 17th – 6th annual Spokane to Sandpoint Relay The 200 mile Relay begins atop picturesque Mt. Spokane, winds through 60 miles of world class Centennial Trail (with a total of 80 miles of property adjacent to waterfront), and meanders through two National Forests en route to the finish line at the beach in beautiful Sandpoint. Teams range in size from 4 – 12 runners. Registration available at www.spokanetosandpoint.com.

58 Coeur d’Alene Living Local | www.livinglocalmagazine.com

1

6/12/13

5:06 PM

FesTival aTsandpoinT The

aug 1 - 11, 2013

Thursday, August 1st

IndIgo gIrls with shook Twins Microbrew Tasting

Friday, August 2nd

An Evening with

Cake

Super Country Saturday August 3rd

rosanne Cash with The greenCards and devon Wade Sunday, August 4th FamIly ConCerT “An invitation to the Dance” Thursday, August 8th

John BuTler TrIo with eCleCTIC approaCh

Friday, August 9th

sTeve mIller Band with maTT anderson Super Saturday August 10th

The aveTT BroThers with

vInTage TrouBle and marshall mClean

Sunday, August 11th

Grand Finale

“Festival Fan Fare”

spokane symphony orChesTra Taste of the Stars Wine Tasting

for information and tickets visit us at:

festivalatsandpoint.com

888.265.4554

July 2013 | Coeur d’Alene Living Local 59

living

Activities & Fun

Jokes & Games

An Elephant Never Forgets....

How do you know that an Elephant has been in your refrigerator?

There are foot prints in the butter!

Why do elephants never forget?

Because nobody ever tells them anything!

Why are elephants wrinkled?

Have you ever tried to iron one?

What do you get if you cross a fish with an elephant?

Swimming trunks!

Why aren’t elephants allowed on beaches?

They can’t keep their trunks up!

How do you know if there’s an elephant under your bed?

You bump your nose on the ceiling!

SUDOKU - DIFFICULTY HARD

4TH OF JULY WORD FIND AMERICA BALLOONS BARBECUE BASEBALL CARNIVAL CELEBRATION DEMOCRACY FIREWORKS FLAG FREEDOM GREAT BRITAIN HISTORY HOLIDAY INDEPENDENCE NATIONAL ANTHEM PARADE PATRIOTISM PICNIC RED WHITE BLUE STREAMERS 60 Coeur d’Alene Living Local | www.livinglocalmagazine.com

• Custom Home Expert • Remodels • Additions

• Custom Decks • Shops and Barns

ntractor “Dana Construction, the co family” you refer to your friends and Serving Bonner and Kootenai Counties John A. Dana |

208.691.2042 - phone

| johnadana@frontier.com

Idaho Contractor RCE-32397

Sandpoint’s “Located at the Idaho Club! Call for deals on stay and play packages in July.

Visit www.GoSandpoint.com today! steve@like-media.com 208.946.0901

July 2013 | Coeur d’Alene Living Local 61

62 Coeur d’Alene Living Local | www.livinglocalmagazine.com

Turning Dreams Into Reality 4151 Boisen Lo

2870 E. Red Cedar

op

Court

la Drive 1043 W. Peninsu

783 S. Zircon Lane

Victoria Mallett, Realtor 208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com

REAL ESTATE

You can "Turn your Dreams into Reality"...

The "extra mile" for me is just part of the trip!

July 2013 | Coeur d’Alene Living Local 63

64 Coeur d’Alene Living Local | www.livinglocalmagazine.com