July 2021 Coeur d'Alene Living Local

coeurd’alene JULY 2021

Living Local

E N J OY I N G THE JOURNEY

Q&A WITH NORTHWEST FLAVORS Plenty of food and drink to sample all summer long!

MICHELLE COOPER Army Veteran and Owner of CDA Power Yoga COEUR D’ALENE LIVING LOCAL

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sun’s out, buns out.

Burger Fixins’ for Summer.

Daily Fresh-Baked Buns.

Veggies from our Backyard Garden.

Local Farmer Ground Beef (or Yak).

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DEDICATED TO OUR CLIENTS & COMMUNITY WINDERMERE COEUR D’ALENE REALTY INC. WINDERMERE HAYDEN LLC

We are ALL IN FOR YOU since 1922! www.cdarealty.com

COEUR D’ALENE 208.664.9221 | 1000 NW. Boulevard

HAYDEN 208.762.4888 | 867 W. Prairie Avenue

POST FALLS 208.777.9900 | 1626 E. Seltice Way

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Whether Building or Remodeling,, We Can Help to Make Your House feel more like a Home.

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6040 N. GOVERNMENT WAY, SUITE 401, DALTON GARDENS, ID | 208.664.8830 | ACCENTCDA.COM

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Joel Anderson & Shawn Anderson 5097 N. Building Center Dr. | Coeur d’Alene, Idaho 208.772.9333 | www.MonarchCustomHomes.com COEUR D’ALENE LIVING LOCAL

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coeurd’alene

JULY 2021 VOLUME 11 NUMBER 7

Living Local

inside

Q&A with Michelle Cooper Army veteran and CDA Power Yoga owner reflects on freedom, strength and community

Supporting Our Veterans Local organizations that honor and support those who fought for our freedoms

Saying ‘Thank You’ Ways to show service men and women you care

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68 72 78

ASPEN HOMES

P R E M I U M B U I L D E R S . P R E M I U M M AT E R I A L S .

Our home designers, interior designers and project managers are all cut from the same cloth: We keep an open dialogue, deliver what we say we will deliver and place the highest priority on honesty. And the result is always the same: superior quality homes that seamlessly embody the spirit of the Great Northwest - no matter what your style is.

208.664.9171 | AspenHomes.com | 1831 N.Lakewood Dr., Coeur d’Alene, ID COEUR D’ALENE LIVING LOCAL

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YOU ARE WORTH A

WHOLE LOT MOOOOORE!

coeurd’alene Living Local

CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING COORDINATOR Morgan Redal | 253.363.8830 morgan.redal@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam | Rachel Kelly

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS Deann Hammer, Trish Buzzone, Jenny Wigglesworth, Maureen Dolan, Andrew Mason, Jennifer Miller, Bri Williams, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

PHOTOGRAPHY Annie Zasadny Photography, Austin DeWees, Marguerite Cleveland, Tina VanDenHeuvel, Maja Rodell - MajaRodell.com, Coeur d’Alene Canoe and Kayak Club, Coeur D’Love, Orchard Ridge Senior Living, City of Post Falls

TOP 3 SIGNS IT’S TIME TO MOVE ON FROM YOUR CURRENT PROPERTY MANAGER: 1. You are treated like a number, not a person!

2. Your investment property isn’t being treated as such!

3. You are being “nickel and dimed” on a regular basis!

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

Advertising Agency

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For Bookings, Inquiries & Homeowner Information: GoSandpoint.com | 208.610.4416 | Jackson@GoSandpoint.com 10

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Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLISHER’S

Note

VALUING OUR PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.

IT’S SOLAR SEASON Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun – while keeping money in your pocket.

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W

hen we think of the Fourth of July, one of the first things that comes to mind is fireworks—of course! Then there’s the paid day off from work for many, and a day spent at the lake, beach, river or park, or even a celebration spent relaxing and socializing in the backyard with a barbecue.

But many people often forget why this is a day of celebration for us here in the United States. What is the significance of July 4?

Let’s freshen up on some history.

July 4 marks an incredibly significant day for us Americans, as it commemorates the day the United States officially became its own nation, as the Declaration of Independence was adopted on July 4, 1776—and America was born.

Although the Fourth of July has been celebrated each year since 1776, it didn’t become a federal holiday until nearly a century later, in 1870. And it wasn’t until 1941 that it became a paid holiday for federal employees.

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COEUR D’ALENE LIVING LOCAL

have fought for this nation and those who continue to fight each and every day to ensure our freedoms and safety. Those who serve the greater nation as active-duty military (and our veterans), and those who serve closer to home as firefighters and policemen and women; they all have a significant role to serve and protect. May we never forget that these men and women sacrifice daily so that we may live our lives knowing that our families, our friends, our communities, our nation, are being protected every second, every minute, every hour of every day … all because of those who have dedicated their lives to ensuring the greater good for each person in our nation.

We at Like Media want to say, “Thank you.”

As we celebrate Independence Day, remember that there are those on the front lines who instead of spending time with their loved ones on this holiday are in uniform ready to protect at any moment.

Let’s remember to honor them this July 4.

Steve Russo Executive Director | steve@like-media.com

As we celebrate our independence this July 4, we must not forget all of those who

ABOUT THE COVER

lene coeurd’a

1 JULY 202

Living

E N J OY

Local

CDA POWER YOGA OWNER AND ARMY VETERAN MICHELLE COOPER graces the cover of our July issue of Coeur d’Alene Living Local. Read more about Michelle in our special Q&A, which can be found on page 68.

Cover Photo by Annie Zasadny Photography

ING

THE JOURN

EY

TH ER A WEICO OP Q&HE LL MIC

ORS T FLsamAV HWESdrink ple all to NOtyRT of food and Plen long! summer

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Freedoms

of Owner ran and Army Vete Yoga | er G LOCAL CDA Pow ENE LIVIN COEUR

D’AL

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Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

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GET CONNECTED WITH COEUR D’ALENE LIVING LOCAL! deboradahl • via

visitidaho • via

Interior Design Home Staging Online Design Home Decor Retailer Home Styling Interiors And Lifestyle Products Inspired By Nature bailey.butterfield• via

www.LeafAndLakeDesign.com evelyn@leafandlakedesign.com 208-416-2323

#CDALIVING and your photos will show up on our Get Social page at CDALIVINGLOCAL.COM and you’ll have the chance to see your photos in print right here! facebook.com/cdaliving 16

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CONTENTS 22

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E S S E NTIA L S The latest tips and trends in home, garden, finances and life

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BU S IN E S S S P OT LIG H T Wine House: It’s all about the wine, food and atmosphere

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GOOD N E W S

Community Festival for All: Post Falls is the place to be the weekend of July 9

A Century of Care: Orchard Ridge Senior Living celebrates 100 years of honoring seniors

Navigating Fire Season: Summer forecast: hot and dry

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Panhandle Red: North Idaho business specializes in custom leather goods and jewelry while giving back

Northwest Flavors: Plenty of food and drink to sample all summer long!

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S E AS ON AL T IP

L I F E & COMMUNITY

B U S I N E SS S POT LIGHT

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IN FOCU S

LIV ING LOCAL Enjoying the Journey: Local paddlers relish treasured waterways

Strong is Beautiful. cdaplasticsurgery.com/the-spa/body-tone The BodyTone® employs bio-electric energy pulses to “exercise” individual muscle groups. It not only prevents muscle atrophy, but through muscle re-education, also strengthens, sculpts and tones our weak areas to rebuild muscle mass.

Schedule online @www.cdaplasticsurgery.com or simply call 208 758 0486 1875 N. Lakewood Dr. Suite 103, Coeur d’Alene, ID 83814 Dr. Kate Kuhlman-Wood is a Board-Certified Plastic Surgeon.

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Contents Continued...

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LOCAL V E T E R AN Q&A with Michelle Cooper: Army veteran and CDA Power Yoga owner reflects on freedom, strength and community

72 FREED OM IS N’T F R E E

FOOD & DR INK

Supporting Our Veterans: Local organizations that honor and support those who fought for our freedoms

Your local guide to the tastiest hot spots around town

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GIVING BACK

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F E AT U R E D R ECIP E

Tips and informational articles about living a healthy, active lifestyle

Saying ‘Thank You’: Ways to show service men and women you care

A Drink to Celebrate: 44 North Cherry Sparkler

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68 H E A LTH & L IFE STYLE

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F E ATUR E

TRAVE L & LE IS U R E

Keeping Our Waterways Clean: Small actions see big solutions when it comes to our waterways

Jamaica! Safely navigating a trip to the Caribbean

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Beach-Lover’s Paradise in the Northwest FURNISHING A CHARMING WATERFRONT HOME

By Deann Hammer, Interior Designer

Interior Designer Deann Hammer recently furnished a charming waterfront home. The homeowner is a single woman in her mid-30s, who is bright and talented, and owns her own mortgage company. The client requested a coastal theme with a “Serena and Lily Co.” feel.

T

he woodwork was gorgeous but a bit too heavy, so we had the balusters on the stairs painted Sherwin Williams high reflective white to lighten things up. The walls were originally yellow, so we cooled things down by painting all the walls Sherwin Williams Rhinestone. It is a lovely color that plays well off of the water and contrasts the white trim nicely.

The kitchen was previously updated by the former owner, although the dining banquette needed a refresh. Our designers selected new bench seat cushion fabric in Sunbrella Grey Ticking, added custom decorative pillows, and punched up the seating area with three large woven grass light pendants that give the space warmth and drama. A solid walnut modern single-pedestal dining table was also added to set the stage.

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The great room is quite large, so we added a 6x4-foot tall wide custom framed octopus art piece above the mantle and an extra-large woven round mirror over the TV to play off of the extra high ceiling height. Two seating areas were created to break up the large expanse. The chairs by the fireplace are from Palacek, with custom performance fabric (wet bathing suits are okay!), and they are flanked by solid brass drink tables. A freestanding bar cabinet rests near the fireplace for a refreshing cocktail after a day in the sand.

The large sectional is custom made in a performance fabric as well to handle dogs and beach life. The coffee table is made from ground seashells and is called the “Clamshell Lava Table” by Palacek. It is cast in a polymeric plaster with crushed up shells on the top, giving it a lustrous shimmer to the finish.

Upstairs, the loft is adjacent to the client’s open office area and is a wonderful place to sit and watch the sea life swim by. We placed a large sectional with a limestone coffee table so she can put her feet up and relax without having to worry about scratching a table or leaving water marks on her table.

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The themes are timeless, with custom-made art and oars hanging on the wall with a gentle nod to the sea

The upstairs guest rooms are darling with twin end-to-end built-in beds in one room, and a queen bed in the other. The themes are timeless, with custom-made art and oars hanging on the wall with a gentle nod to the sea without overwhelming the space with nick knacks and shells in glass vases, typically seen in a beach motif.

There is a sitting area in the second bedroom with ottoman and floor lamp for private guest lounging, and a coffee bar in the hall outside that room for easy access from the office for a quick pick-me-up while working, or for guests.

Deann and her team were truly blessed to be a part of this special home.

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MAKING YOUR HOUSE DREAMS A REALITY.

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FREEDOM TO

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Turning ideas into actions

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

T

his month, as we celebrate Independence making a difference for three generations in his Day, it’s important to think about how community every day. we put that gift of freedom into practice.

How are we making a difference for others, for None of this happened by accident. our community and for ourselves?

It began with a person who took action to make These questions remind me of a business associate a difference. Kevin wanted to give back to his who built the idea of service into everything he fellow veterans and to the community that does. After completing his active-duty term in supported his growing business. So, he asked the U.S. Army, Kevin still wanted to serve. He three questions: weighed the idea of becoming a firefighter, but he had a young family to support, and a year of What matters to me? unpaid schooling wasn’t in the cards. Kevin chose Who is working on that? to learn a trade. He took a job in the warehouse How can I get involved? of an air conditioning company, worked hard, listened to those with more experience, and took For Kevin, the answers were “veterans and kids,” every opportunity to grow in his knowledge and “local veterans groups and the Boys & Girls Club,” and “donating time, expertise and resources.” skill set.

Ten years later, Kevin opened his own air conditioning company. He still had the same passion to serve that led him into the military, and Kevin built his company from the ground up with service baked into its DNA. As the company grew, he hired other veterans, because he knew they would exemplify the spirit of service that had become his brand.

He started by offering A/C tune-ups and repair for veterans and the Boys & Girls Club facilities.

He had the skills and the resources, all he had to do was act. While doing those things, he saw other opportunities to meet needs: job training, education, counseling, encouragement …. Once again, he chose to act.

Today, decades after he started in that warehouse, Kevin and his team continue to make a difference.

They’re helping retired veterans with household needs, so they live comfortably; helping recent veterans find meaningful work; and helping them get connected with the training and services they need to build a good life for themselves and their families. They’re also active with the Boys & Girls Club, making sure kids know how to take right action at a young age, so they have the best opportunities to grow into the people they want to become. In these ways, Kevin and his team are

What matters to me?

Who is working on that?

How can I get involved?

Looking for opportunities to serve and choosing Kevin also wanted to give guys fresh out of the to act is something all of us are able to do. Kevin’s military an opportunity to build a good life as story shows how a person aware of opportunities civilians. He’d seen fellow veterans struggle, and and willing to act makes a big difference. Today, Kevin knew if he helped them find purpose, they let’s celebrate our independence by asking ourselves: would have the opportunity to thrive.

Then, when we find the answers, act on them.

All of us have the ability and the opportunity to make a difference. When we do, it will encourage others to do the same. And, when you do, please share it with me. I’d love to hear your story!

Connect with Trish Buzzone at: TrishBuzzone. com, Facebook.com/groups/streamingleaders and Linkedin.com/in/trishbuzzone.

KEEP YOUR MONEY ON

MAIN STREET

Why shopping local matters

By Jennifer Miller

Let’s connect and help you find your perfect home!

O

ne of the things I love best about Coeur d’Alene is the variety and uniqueness of our local business scene. I am lucky enough to know and work for some wonderful local business owners. Their passion and dedication to their crafts and our thriving, evergrowing community is second to none. It is truly inspiring to hear them talk about their individual businesses and dreams for the future.

While the pandemic hit many communities hard, it was heartwarming to see the people of Coeur d’Alene rally around our local businesses and help to keep them afloat during such a tough time.

And it was even more amazing to watch these businesses pivot and come up with new ideas to keep their doors open. My son and I picked up numerous puzzles streetside from Figpickels, and I delivered many a “Healthy Eating Kit” to homes all around town working for the Wellness Bar. While it can be tempting to simply click “place order” online, it’s just as important to shop local as it is to save a few bucks. Local businesses are an integral part of our city’s distinct character.

Nurturing these locally owned establishments keeps more money in the community, as local owners often purchase from other local businesses, providers and farmers. For every $100 you spend locally, $68 dollars stays in the community as opposed to just $43 when you shop at a national chain. Shopping local also keeps your sales taxes reinvested where they belong—right here in North Idaho.

Local business owners are more likely to donate to local nonprofits and charities as well. Places like The Children’s Village and your kiddos’ sports teams, PTA programs and school fundraisers are, for the most part, funded by local business owners like Griffen Turnbull of White Brick Interiors.

They are much more invested in this community than the owner of a box store. After all, you’ll find their children on those same sports teams and as students in our local schools. Local businesses also account for up to 90 percent of new jobs in the United States. Owners are more apt to hire people who have a similar background and passion for their unique product or service, which equates to better customer service for you, the consumer.

The individuality of a lot of our local businesses is something I love too. You’ll undoubtedly find something special and original as local shops and restaurants generally have a wider array of unique products because they buy for their own individual markets. A summer favorite in Coeur d’Alene is our Wednesday and Saturday Farmers Markets. My family has a weekly goal of making one meal a week all with ingredients bought from these local farmers and artisans.

At the end of the day, shopping locally helps support another local family, and the more existing local businesses that continue to prosper, the more new ones will open and continue to add life and vibrancy to our community—making it an even better place to live.

SARAH MCCRACKEN LIFELONG COMMUNITY MEMBER, REALTOR

W W W. B L U E D O O R I D A H O . C O M sarah@bluedooridaho.com 208.651.3131

LICENSE #SP49246

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A St ylish Smile Shows Support SUPPORTING LOCAL BUSINESSES, EVEN IF IT’S ONLY WITH A SMILE

By Jenny Wiglesworth

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shop here in Coeur d’Alene known as BeauMonde Luxe. With a name like luxe, you imagine hefty price tags and untouchable designer labels; however, this was not the case with this shopping trip. The store was perfectly laid out with fashionable looks organized by color and style.

Unlike traditional consignment shops, the feelings we emoted were simple—luxe, without the undesirable price tags.

Shopping sustainably goes hand in hand with positive impact. Whether through sourcing products from eco-friendly designers, by shopping a local business, or simply through consigning your old clothes—they immediately impact the community and the world positively.

Supporting businesses like these does more than just keep dollars in the local community—it also presents endless opportunities to share a smile.

It creates possibilities, and endless ways to facilitate community. It allows for relationships where we can foster a connectedness that without local businesses would otherwise be lost.

t’s finally summer 2021, and it’s never felt so great to smile. We think of smiling as a signature way to show our style from the inside out.

Think about it. When we smile, your entire look changes—not just on the outside, but your outlook on life from the inside changes as well. One of the greatest things in life is the impact that we have on another person, or persons; what better way to do that than with a smile or positivity.

We recently visited a sustainable consignment shop in Sandpoint, Idaho, called Azalea. It was refreshing to walk through the door, see other customers shopping and being cheerfully greeted by the staff. As we rummaged through the carefully curated collections, we were surprised at the thought put into the shop. From the window displays, reminiscent of Anthropologie in dried florals and vintage bicycles, to the locally handmade products, each part of the experience put a smile on my face.

Another beautiful experience came from a delightful visit to a local

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The last year took a toll on us all, and we are so thankful for the opportunity to be out and about, supporting local businesses, even if it’s only with a smile.

Jenny Wiglesworth is fashion stylist and blogger of LiveableMe, her sustainable, stylish online boutique, bringing the “Why to the What we Wear.” For more on sustainable fashion and livable style, check out her blog at LiveableMe.com.

newly listed

amenities • Heated year-round outdoor pool and hot tub • Private beach • Fitness center • Great room • Dining alcove • Catering kitchen for group entertaining • Exclusive pricing at Wildflower Spa • Private Marina slip • Landscaping and grounds maintenance • Heated driveway and sidewalks • Exterior maintenance • Two window washings a year

description

502 SANDPOINT AVENUE

This one-of-a-kind home on beautiful Lake Pend Oreille is like nothing you’ve seen before. Residing on Seasons’ largest corner space, it’s an oasis of calm, luxury & natural beauty. From incredible panoramic views to expansive open spaces infused with the sparkling blue light of the lake and green from the mountains, this home is a must-have.

Come see what the perfect blend of luxury and North Idaho living has to offer!

Sandpoint, Idaho 83864

NEDRA KANAVEL Associate Broker Luxury Marketing Specialist ReMax Collection

113 North First Avenue, Sandpoint, ID Cell: 208.610.4624 | Office: 208.265.7363 nedra@nedrakanavel.com | nedraknowshomes.com

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Community Festival for All P O S T F A L L S I S T H E P L A C E T O B E T H E W E E K E N D O F J U LY 9

By Jillian Chandler

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lue skies above us. The sun beaming down on our faces. The warm air enticing us to get outdoors and take it all in while it lasts—after all, as much as we love the mountain snow, summer never seems long enough!

Our local towns are bustling as locals and visitors flock outdoors to enjoy these beautiful North Idaho days. And Post Falls is celebrating with its annual Post Falls Festival.

Scheduled for the weekend of July 9 through 11, this free summer event, held at Post Falls’ Q’emiln Park and throughout the Post Falls community, will feature a variety of events the entire community can enjoy, from the vendors to the Car Show, and Movie Night in the Park, it’s a three-day celebration you’ll want to be a part of. And prepare yourself for a weekend jam-packed with great music! With a lineup of musicians—including local favorites Bill Bozly and Pat Coast—performing everything from bluegrass and country, pop rock to R&B, the sounds are sure to keep you dancing.

Throughout the weekend, the Post Falls Festival will feature food and craft vendors, Q’emiln Park attractions, live music and beer garden.

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Friday, you will not want to miss the action-packed McDonald’s Big Wheel Race, and at 9pm, the entire family can enjoy the movie “Moana” during the free Movie Night in the Park.

The fun continues into Saturday, with the Post Falls Festival Parade at 10am. This is also the day of the Homemade Craft Fair, sponsored by Post Falls Parks and Recreation. Attendees will have the opportunity to shop local arts and crafts from area vendors from 10am to 5pm. There will be the Car & Shine, 11am to 3pm at Post Falls City Hall, a free Ice Cream Social from 11am to 4pm at Post Falls Museum, and the Jacklin Arts & Cultural Center will be hosting its Centennial Celebration from 11am to 5pm.

The festivities will conclude on Sunday, with a Community Worship Service at 10am, followed by another day of vendors, attractions, live music and beer garden.

It’s time to celebrate! Mark your calendars for this wonderful community event, celebrating community and culture in North Idaho.

To view the schedule, you can visit PostFallsIdaho.org.

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208.667.7653 | 2145 N. Main St., Coeur d’Alene, ID | www.NWRealtyCo.com

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Made in the USA North Idaho business specializes in custom leather goods and jewelry while giving back

By Jillian Chandler

S

ince 2008, Krista Panerio and husband Justin Moody have set out to provide the North Idaho community with the best when it comes to Panhandle Red.

The couple has called Post Falls, Idaho, home for the past 14 years, and both have roots to this area. “I am an Idaho girl with a Texas flair,” smiles Krista. “I have trampled these parts since I was a little girl. My childhood roots to Sandpoint, and Justin’s roots to growing up at Stateline, keep us grounded.”

At Panhandle Red, everything they sell, they build. Just the two of them. “Our hands are on every single thing, from the jewelry and leather goods we sell to the construction and design of all our buildings at the Panhandle Red Farm in Post Falls,” gleams Krista.

Named for the Panhandle of Idaho and Krista’s red hair, quality comes first, with their products meant to stand the test of time. They specialize in custom leather goods, everything from luxury handbags, duffle bags and totes, to purses, clutches, belts, wallets, holsters and more! And that’s not all! They offer one-of-a-kind silver jewelry, turquoise jewelry, Western and cowgirl designs, as well as modern jewelry.

“Customers love our unique flair, high quality, and that it is made locally,” affirms Krista. “Everything we make in the leather products and jewelry is handcrafted and made in Idaho, USA, by us! We have seen a huge jump in sales with folks re-focusing on American Made Products. We have also seen here, locally, our community step up and support local businesses.”

Panhandle Red can also provide custom gifts, gifts services, corporate gifts and special event gifts. The Silo Studio space has been used for private birthdays or unique celebrations.

“We are unique as we can offer items made here in Idaho for tourists or newcomers who are ready to see something fresh and from this area. As Coeur d’Alene continues to grow and remains a destination place, we like to showcase our items— as they may or may not have seen them trending out of state,” Krista says.

PANHANDLE RED 13506 West Bodine Avenue | Post Falls, Idaho 83854 208.755.7503 | PanhandleRed.com

Krista takes pride in that customers can come in and select their very own stone for a custom necklace, ring or set of earrings. “We allow customers to design with us; that is something you can only do at Panhandle Red. When customers stumble upon our small operation, they are pleasantly surprised with our unique stories and very rare finds. Adding Silversmithing to our shop has opened up a whole new world and provided our customers with one-ofa-kind original collector pieces. For this area, these pieces are truly unique.”

It is important to the couple to give back, supporting more

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than a dozen organizations here in the Inland Northwest, not for the recognition but because of their giving hearts. They care about not only the clients they serve through Panhandle Red but the surrounding community as a whole.

“I have a huge heart for animals, and I started Panhandle Red as a hobby to generate some extra dollars for our local animal rescue,” shares Krista.

“Panhandle Red has donated thousands of dollars to SCRAPS and helps with local veterinary bills. We rescued so many, we were even featured on a local billboard for being ‘Best Dog Rescuers.’”

To Krista, it is imperative to have your heart in the right place when doing business—and in life. And with a heart for her clients, and a heart for the community, her heart is in that right place.

Discover a business with heart at Panhandle Red today.

“Everything we make in the leather products and jewelry is handcrafted and made in Idaho, USA, by us! We have seen a huge jump in sales with folks re-focusing on American Made Products.”

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A Century of Care ORCHARD RIDGE SENIOR LIVING CELEBRATES 100 YEARS OF HONORING SENIORS

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BY TAYLOR SHILLAM

or Coeur d’Alene’s Orchard Ridge Senior Living, this year marks a century of providing a faith-based loving home that honors older adults. With their Centennial Celebration kick-off just a month away, they look forward to celebrating their achievements as an awardwinning senior living community.

“Orchard Ridge Senior Living began when a group of Lutherans from Spokane had the vision to open a retirement home in Coeur d’Alene,” shares Amy Boni, director of development and marketing for Orchard Ridge. “From Coeur d’Alene’s former ‘Swedish College,’ the group purchased the land and buildings they needed to make that vision a reality.”

The retirement home, called Coeur d’Alene Homes, came to life and opened its doors to the elderly in September 1921. Today, the same strong mission still thrives but under a different name: Orchard Ridge Senior Living.

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Today, the community offers 69 assisted living and memory care rooms situated on the same beautiful park-like campus as their 154 HUD-subsidized independent living apartments. Governed by 20 local churches, Orchard Ridge takes pride in being a faith-based community and their ability to take in financially troubled seniors who need a home and assistance with daily activities.

As a nonprofit assisted living facility, Orchard Ridge offers financial assistance through their charitable Christian care, the Resident Relief Fund.

“Our Resident Relief Fund is what sets us apart from most assisted living communities,” states Amy. “For example, when a resident has no funds, it is nearly impossible to find an assisted living who will take them in.

Every year, we look to raise approximately $500,000 for our Resident Relief Fund so we can help those who need it most.”

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Thursday July 8, 6:30 - 9:30pm.

Enjoy live music, garden-fresh food trucks, local brewmasters and a sneak peek of the plants in the Garden Tour and a hot-air balloon ride! (weather permitting) It’s a great kick off to Garden Tour Weekend festivities! Buy your tickets on the events page of our website today. www.NewLeafNurseryHayden.com

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In its 100 years of operation, Orchard Ridge has never asked a single resident to leave due to a lack of funds. Drawing on their resources as a nonprofit within the community, they maintain a dedication to providing financial relief for those in need.

with Coeur d’Alene Lake Cruises transporting guests across the lake for the occasion. Tickets are $100 per person and very limited. For more information on tickets, call 208.664.8119.

There’s no question that Orchard Ridge has had an immeasurable impact on the lives touched by its care. The impact was recognized just last year with its Gold Star Excellence in Care Award, presented by the Idaho Department of Health and Welfare. The award is given to assisted living facilities that meet exceptional standards of care while ensuring residents receive superior services in a clean, safe, home-like environment. The award presented to Orchard Ridge reflects the hard work and There’s no question dedication of its team.

To commemorate their 100th year in Kootenai County, their Centennial Celebration Fundraiser is scheduled for Sunday, August 8, from 1:30 to 4:30pm at a private residence on Lake Coeur d’Alene.

What makes this location unique is that the home was once located on the Orchard Ridge campus. It was referred to as the “White House” to all who knew of the home, as it was the residence of the former president of the Swedish College and then the home for the director of Coeur d’Alene Homes and his family.

In 2018, the White House needed a new permanent location, and was donated from Orchard Ridge to local businessman John Swallow. With the help of several community contractors, Swallow was able to lift the large 115-year-old home from its foundation to transport it across the US-95 South bridge and onto a barge waiting to transport it across the lake.

Coming full circle this year, the fundraiser will be held in that same house at its new location, 36

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that Orchard Ridge has had an immeasurable impact on the lives touched by its care. The impact was recognized just last year with its Gold Star Excellence in

Care Award, presented by the Idaho Department of Health and Welfare.

“Together, we can ensure a future where all of our residents receive the care they need and the home they deserve,” states Ann Johnson, executive director. “By partnering with us, you can help seniors who have no other place to go.”

Orchard Ridge is a treasure in our community.

Any gifts received by their organization will directly benefit the Resident Relief Fund, supporting the continued care of residents who can no longer support themselves. For more information about Orchard Ridge and the services they provide, along with opportunities for giving and volunteering, visit them at TheOrchardCdA.org.

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IN FOC NORTHWEST FLAVORS PLENTY OF FOOD AND DRINK TO SAMPLE ALL SUMMER LONG!

BY COLIN ANDERSON

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ost of us probably have a favorite local restaurant. It’s the one you can always count on for a solid meal, especially if the family can’t agree on what to eat. Many of us also prefer a certain style of wine, be it Cab or Rosé, or the particular hop combination used in the IPA produced at the brewery down the street. While there will always be brand loyalty, the near staggering amount of quality eateries and drinkeries around the region has provided eager customers with a wide range of food and beverages in which to challenge their ever-evolving taste buds. The competition challenges chefs, brewers, and bartenders to utilize their creativity to attract an audience that’s always looking for what’s new, different, or downright tasty.

One of the best ways to find these unique offerings is by attending one of the region’s outstanding tasting events. While 2020 wiped out these wonderful festivals last summer, many are back again in 2021, and ready for the sound of clinking glasses and audible yums over a backdrop of live music. Here you can sample small bites and full plates from some of

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the area’s best chefs. You can try a few sips from dozens of breweries and wineries without the headache of traveling to location after location. Yes, the tasting and celebration of Inland Northwest food and drink is back on, and we can’t wait to get back to all of our favorites!

Taste of Coeur d’Alene • July 30 - August 1 • Coeur d’Alene City Park PanhandleKiwanis.org/Taste-of-CdA Now in its 33rd year, organizers say this annual event attracts some 50,000 guests over the course of three days. They come for delicious food, a beer garden with emphasis on regional craft beers, and to spend a relaxing summer day in a beautiful setting. More than 20 food vendors will offer up a wide range of cuisine to sample. Regional musicians will provide the entertainment, and there are also arts and crafts vendors displaying their creative works. Proceeds from the event help the local Kiwanis and the community projects it supports.

US Silver Mountain Brewsfest • August 14 • Silver Mountain, Kellogg SilverMt.com Hop aboard the scenic Silver Mountain gondola, and when you reach the top of the mountain, an array of tasty regional brews will be waiting for you. Brewsfest offers great beer, food, and stunning views; a perfect way to spend a summer Saturday. Sample a few unique offerings while enjoying live music all afternoon. After the event closes up, the music continues on back in the Village throughout the evening hours.

Inland Northwest Craft Beer Festival • September 24 & 25 • Avista Stadium, Spokane • WashingtonBeer.com Quickly becoming one of the biggest beer festivals in the region, the home of the Spokane Indians will play host once again to some 40 brewers offering around 150 brews. Many bring specialty releases and new seasonal varieties you won’t find anywhere else. Your ticket in

includes a 4-ounce commemorative glass as well as eight sample tokens.

Additional tokens are available for purchase as well. There will be several food options available, live music, and Saturday is family friendly and will include plenty to keep the kiddos entertained. Non-drinkers get in for just $5 and get free water and soda as well.

Crave! • August 27 • Spokane Valley CenterPlace • CraveNW.com Crave! is back at Spokane Valley CenterPlace and will move from a multiday event to a one-day celebration of the food and drink of the Northwest.

Popular regional chefs will be on hand, each serving up delicious small plates and bites not found on their typical menus. These will be paired with tasters from local brewers, vintners and distillers. Crave! is focused on giving the top chefs in our area a platform to show off their creativity while using regional ingredients. Crave! also gives back to 2nd Harvest and its mission to fight hunger and feed hope throughout the Northwest. Tickets include all your food and drink samples, and are available to purchase in advance.

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Northwest Wine Festival • July 17 & 18 • Schweitzer Mountain, Sandpoint • Schweitzer.com Not much beats a warm sunny day at the top of the most iconic mountain in North Idaho. Show up for Northwest Wine Festival, and you’ll be able to take in the tranquility while sipping on some of the best wines of the Northwest.

You’ll find crisp whites, dark earthy reds, and just about everything in between. The focus is on Washington, Oregon and Idaho winemakers, and you might just discover your next favorite vintner. For those wanting to attend both days, overnight on-mountain lodging is available.

Fall Fest • September 3 - 6 • Schweitzer Mountain, Sandpoint • Schweitzer.com At the time of this writing, Schweitzer was still working through event details, but is again planning on holding one of its favorite yearly festivals over Labor Day weekend.

Typically around 100 regional breweries, wineries and cideries are represented at the tasting booths. There is live music all weekend long, and the event is free to attend. There is plenty of entertainment for the kids as well as to-go and sit-down dining. Check the website for the latest information and live entertainment schedule.

Brewfest • July 10 • Downtown Coeur d’Alene CdADowntown.com/Brewfest While details of the event were still emerging at the time of this article going to print, the Coeur d’Alene Downtown Association did confirm that its Brewfest celebration will be happening on July 10 at McEuen Park. Typically there are more than two dozen local and regional brews in which to sample, as well as food options and several live music performances throughout the event. For further details and ticket information, visit the website listed above.

Ales for the Trails • September 11• Coeur d’Alene NICTF.org The annual beer tasting festival benefiting the North Idaho Centennial Trail Foundation has been confirmed for the 11th of September. Organizers are still working out details but say they are planning on an event similar to years past. See the organization’s website or social feeds for the latest details.

Other wonderful events are sure to pop up throughout the remainder of summer and fall. Check our monthly calendar of events and follow our social media channels for all the latest. Enjoy the wonderful flavors of the Northwest during the best time of the year!

Crave! is back at Spokane Valley CenterPlace and will move from a multi-day event to a one-day celebration of the food and drink of the Northwest.

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• B l u e L i z a r d N a t i v e G a l l e r y. c o m COEUR D’ALENE LIVING LOCAL | 41

Keeping Things Simple It’s all about the wine, food and atmosphere

By Jillian Chandler

A

s summer is in full swing here in Coeur d’Alene, things just got that much better, as some of the best outdoor dining around can now be found at Wine House, located at 1621 East Sherman Avenue. The business opened its doors to the public in July of last year, amid the pandemic, and is excited to welcome guests back as they celebrate their one-year anniversary this month, as well as the addition of their beautiful new outdoor oasis.

Originally purchased in October of 2019, the space, which housed the Hock Shop for three decades, has undergone intensive structural improvements and remodeling. As of press time, they had just finished phase two of the remodel, completing the side and back patio, according to Nicole Hammons, who owns the business with husband Conor.

“The updates include a covered patio, turf grass in the back, small stage, and area for yard games,” she smiles. “The third and final phase will begin next year, as we turn our garage into a private event room.”

The couple originally purchased the property because, as Nicole laughs, “It was a good deal, and my husband is in real estate.” But once the sale went through, they began to envision what the building could become.

While on vacation, Nicole and Conor discovered a place they loved!

While relaxing over wine, they thought, “This is what we are missing.”

And the rest is history.

“When we were dreaming what we would do with the building, we really wanted something that would be good for the community,” Nicole says. “We feel Wine House fills the void of a fun, casual place to get wine (and beer) with a great patio, which is the biggest draw: It’s away from downtown foot traffic, with lots of space to spread out for large groups.” Attire is “come as you are,” whether that’s off the boat in flip flops or dressed up for a date night.

Nicole’s expertise in marketing and business development, paired with Conor’s knowledge in real estate and advertising made this endeavor that much more possible.

“We may have dreamed it and done a lot of the remodel ourselves, but our success has only been possible with the help of so many people,” affirms Nicole. “Our amazing construction team for making my vision come to life, KAL Construction; the patio work by Clearwater Summit Group; our family who previously owned Embers By The Lake for teaching us all things restaurant; and of course no business is successful without an amazing staff and talented chef, Kelli Cain. A big shootout to our friends and family for spending hours and hours helping us put in the ceiling, fence, landscaping and more.”

Their dream has been realized.

WINE HOUSE 1621 East Sherman Avenue | Coeur d’Alene, Idaho 83814 208.930.1498 | WineHouseCdA.com

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At Wine House, guests will be treated to a relaxed environment in which they can enjoy a glass or bottle of wine, craft beer and ciders.

During the summer months, frozen cocktails are available to help cool you down on a hot day. Appetizers, charcuterie, flatbread pizzas and dessert round out the menu. Everything on the menu is also offered to-go in addition to the favorite wine chillers, mugs, blankets and swag.

One of the couple’s primary goals with Wine House was to take the pretentiousness out of wine tasting. “If you love wine and know a lot about it, wonderful. If you love wine and know nothing, amazing. You’re both welcome here,” Nicole smiles.

Creating this incredible space for them to share with others has allowed the Hammons the chance to meet their neighbors and community members. “We love that it brings people together, especially during/after a very stressful year,” says Nicole. It also affords her and Conor an opportunity to give back to the community by donating to fundraisers or hosting community events.

“We love this community,” says Conor. “We both have served on several boards, volunteer, and Nicole is even the Development Director for the Boys & Girls Club. The best part of this community is it always shows up for local businesses and gives support.

We love to be a part of that.”

“When we were dreaming what we would do with the building, we really wanted something that would be good for the community.”

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NAVIGATING FIRE SEASON Summer forecast: hot and dry

BY COLIN ANDERSON

S

ummer is the best time to get out and enjoy the wonderful hiking, biking and camping spots that the Northwest is famous for. While more and more people are finding the beauty and serenity of these special places, carelessness with fire could lead to devastating consequences. The National Interagency Fire Center is predicting an above average fire season for much of the West with increased awareness for Southeastern Washington, the Cascades, Central Oregon and Northern California.

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A dry spring combined with a predicted hot and dry summer could see our air quality reduced in the second half of summer, as fires even hundreds of miles away can have a great impact on the region.

While many fires are caused by lightning strikes igniting timber or grassland, the majority are in fact caused by humans. According to the United States Forest Service, most years nine out of 10 wildland fires are human caused. Sometimes it’s a blown electrical pole or other cause out of our hands, but as evidenced throughout recent history, carelessness with a campfire, running engine, fireworks or cigarette can also lead to catastrophe.

There are simple precautions to take as to not be the cause of a fire.

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If you are simply going for a day hike, be conscious of where you park your car. A hot engine parked over dry grass can spark a fire, and you could lose your vehicle in the process. The same is true for off-road vehicles. Stay on designated trails, and be conscious of your surroundings.

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One of the leading causes of wildland fires is campers not properly extinguishing their campfire. If your fire is lit in a primitive site, be sure you have at least a 10-foot circumference away from any fuels that could be ignited by sparks leaving your fire ring. Keep fires small and only burn clean, dry tinder and never burn garbage that could be lifted away by the wind. If your campsite is in a designated campground, be sure to only light a fire within the fire pit or ring. A common mistake when extinguishing a fire is to just dump a bottle of water on it until the flames are out.

While water is a good start, be sure to mix in dirt with a shovel and mix thoroughly.

Your fire is extinguished only when you are able to place the palm of your hand on it without needing to pull back.

COEUR D’ALENE LIVING LOCAL

Finally, pay attention to the current fire danger and fire restrictions of the forest you are visiting. If fires are not allowed, do not start one. When conditions are elevated to “High” or “Extreme,” not only are the chances of sparking a fire greater, but the chance for a large-scale fire greatly increases due to the conditions.

Be sure to keep an eye on the weather as well. If it’s been hot in your area and a thunderstorm rolls in, it might be time to call it a day. Fires sparked by lighting can fight through rainfall and grow quickly in the right conditions.

Pay attention to the current fire danger and fire restrictions.

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Enjoying the Journey Local paddlers relish treasured waterways

BY COLIN ANDERSON

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utdoor recreation is booming. After being stuck at home for long stretches, people are finding the beauty, excitement and serenity of nature again. Boat and RV dealers remain low on stock as do bike shops and those who carry canoes, kayaks and stand-up paddleboards. Campgrounds are full, and even some of the previously isolated backpacking locations are seeing more and more new visitors.

Boat traffic has also dramatically increased. Not only are there simply more motorized craft on the water, but specialized wake surf boats are churning up even larger waves on already busy waterways. For those looking to enjoy the local lakes and rivers by way of paddle, this can create a frustrating—and in some cases dangerous—situation. “Our club is here to instruct new paddlers on how to be more efficient, comfortable and secure out on the water,” explained Coeur d’Alene Canoe and Kayak Club President Dwight McCain.

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Founded in 2005, the club emphasizes safety and skill development amongst members, with a focus on helping those new to kayaking go from novice to skilled paddler.

“Our group is special in one way—there is always someone to help you, whether you are new or a member for a while,” added longtime member JerrySue Limandri, who is also the club’s secretary. “Paddling technique is important; we do not just ‘go out and have fun.’ We stay in a group setting and watch everyone to be sure they are safe.”

Dwight recalls being talked into joining the club by his then girlfriend who was an avid paddler. While she was into kayaks, Dwight preferred to paddle more stable canoes. Still, she talked him into taking a sea kayaking trip around Vancouver Island. “After that trip I thought I’d never get in a kayak again,” he laughed. Shortly after they joined the club,

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the relationship ended. “She moved on, and I kept the kayak. I still have it,” he smiled.

Not feeling comfortable on open water was Dwight’s introduction to kayaking and something he and the other experienced members of the club focus on in their classes and training sessions with new members.

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Spokane rivers. While there are a few other paddle clubs in the region where the focus is more on exercise, adventure and whitewater, the Coeur d’Alene Canoe and Kayak Club’s focus remains on enjoying the journey at a more leisurely pace. They also primarily paddle on flat water or stretches of river with smaller rapids.

The club hosts annual “Skills Days” in which instructors show proper paddling techniques, such as focusing on utilizing core muscles instead of just pumping with your arms. Once new paddlers have the maneuvering skills needed, instruction shifts to getting yourself out of danger. Paddlers learn self-rescue skills in the event their kayak is swamped or tipped over by wind or wave. They also go through team rescue drills in case someone comes into trouble during a group paddle. “Our goal is to teach people to paddle safely and learn how to use their boats and paddles effectively and correctly. There is always someone to help with the newbies and still keep the group together,” said JerrySue.

The meet-up locations are all available on the group’s website and also coordinated through Meetup.com. Participants gather sometimes up to an hour before launch to hang out, introduce themselves to new participants, and to assess the skills of those who might be paddling with the group for the first time. The group then launches together at 6pm and paddles a designated route that usually takes about 90 minutes.

The paddle is a go at your own pace, and the group is always keeping an eye on the bank as well. “We also educate the paddlers about the area, history and wildlife, along with waterfowl that we might encounter,” said JerrySue. Back at the launch point, members help each other get out of the water and get their boats back and secured to their vehicles.

While there is a lot of instruction done within the club, that isn’t to say it’s all instruction and no fun to be had! From spring through early fall, the club hosts a Thursday night paddle where anyone can show up and join the group. Locations include various bays around Lake Coeur d’Alene, Hayden Lake, Twin Lakes, Spirit Lake, Bayview, and the Pend Oreille and

Evenings are much more peaceful times on the local waterways, and Dwight especially likes going out just after a storm has blown through. As the club’s photographer, he often finds the most wildlife activity during this time. “We’ve come across moose, muskrats and beavers, a lot of deer around Wolf Lodge Bay, and the wetlands are just full of wildlife.” Boaters

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cruise by these areas at speed, and most never see or experience all the bits of nature that these waterways contain.

With a rush on outdoor gear, Dwight and JerrySue are seeing another potential problem for new paddlers: buying something that doesn’t properly fit. Some retailers would previously let you test out kayaks in the water before purchase. With inventory going so fast, some shoppers are simply grabbing whatever is available, which might lead to buyer’s remorse. “We do not offer opinions as to what they purchase, however, we do help instruct them on which boats are effective for what they plan to do. Whether they want to just tool around inside the bays, or rather take a two- to four-hour tour,” added JerrySue. When choosing the kayak, Dwight recommends, at a minimum, sitting in it for a while to make sure it’s comfortable. If you plan on fishing out of the kayak, a sit-on top model is probably your best bet. If you plan on packing gear and camping on islands, a larger boat with a cockpit and storage will better fit your needs. “If you can, go shopping with someone who knows what they are doing,” he added.

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You’ll find members of the Coeur d’Alene Canoe and Kayak Club at some of the summer’s most popular events. They provide assistance to swimmers in local triathlons including Ironman as well as the 2.5-mile open-water swim from Arrow Point on Lake Coeur d’Alene. “I’ve pulled a competitor out who was having a heart issue and surely would have drowned,” said Dwight.

Once someone becomes a member, they also have access to paddles on the weekend as well as overnight trips both near and far. A few members recently did a camping trip on Kalispell Island on Priest Lake. Other longer trips or bigger adventures are arranged when there is interest.

This is a club that welcomes those at any skill level and is eager to share knowledge with those who want to make paddling a bigger part of their lives.

“I joined after only being on the water twice. I took a lesson from Kayak Coeur d’Alene and everything else I have learned and perfected, hopefully, from many club members who were and are much more experienced than I am,” said JerrySue. If you are interested in learning more, visit CdACanoeKayakClub.com.

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ENSURING CONTINUED SUCCESS BUSINESS COURSES OFFER OPPORTUNITIES TO UPSKILL

By Maureen Dolan, North Idaho College

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or many students, going to college is an investment in the future, but there are courses at North Idaho College that offer immediate returns for working professionals and their employers.

There are many medical office-related courses. An NIC course in human resource management teaches about basic employment laws, hiring and firing, and more.

Many of NIC’s business courses—which include management, finance, entrepreneurship, business planning and more—are available to students who want to update their skills or learn something new without enrolling in a particular degree or certificate program at NIC.

The college also offers an Administrative Office Management Technology Program that is 100 percent online and provides students the opportunity to earn certifications in a variety of office and business skills. Students who choose to complete all the credentials offered can earn an associate of applied science degree in administrative office management technology.

“This means students can take just one of these courses, if it fits their needs,” said Sue Shibley, NIC Business and Professional Programs Division chair.

For example, a course in how to use Excel, one of several Microsoft Office programs for which NIC offers training, could be the answer for an employee whose employer just told them they are taking on new job responsibilities, including tracking information and budgets on spreadsheets.

“There are people working for a company and then placed in a leadership role, supervising employees when they don’t know anything about supervising employees. Our Principles of Management course could help ensure they are successful in their new position,” Shibley said.

NIC business programs and courses cover a broad range of subjects.

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When employees take the initiative to learn how to use new software or raise their level of industry knowledge, many employers are happy to help pay for this type of education through tuition reimbursement programs.

“With the ever-changing business landscape, it’s likely that competitive, thriving businesses have team members who need to build on their skill sets in order to keep those businesses robust and prospering,” said Dean Miles, assistant professor of Business Management and Entrepreneurship at NIC. “For those employers, your local community college has what you’re looking for.”

For more information, visit the NIC Business and Professional Programs webpage at NIC.edu/bpp.

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SHIN SPLINTS

And how to beat them!

By Andrew Mason, PTA

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f you’ve ever had a burning pain in your shins forcing you to cut a run short or take a break from your workout, chances are you have encountered shin splints. Shin splints are painful and can show up at the most inopportune times—affecting runners and other highly active individuals alike. In this article, we will cover what shin splints are, what causes them and what you can do to prevent and treat them.

What are shin splints?

The term shin splints refers to what is medically known as medial tibial stress syndrome. As this name suggests, the tibia (the long bone on the front of your shin) and its surrounding structures can become stressed or overworked, causing irritation that is typically felt as a burning pain along your shin.

What causes shin splints?

Though the pain you feel in your shin may seem sudden, shin splints rarely show up overnight. Shin splints are generally a result of repeated stresses that develop into the pain we are familiar with. These repeated stresses occur when we push our bodies harder or faster than they are accustomed to. Over time our bones and muscles can become overworked and unable to deal with landing impacts or quick directional changes.

Here is a list of some of the most common causes of shin splints: • Inadequate warm-up period prior to exercise • Excessive training • Muscular weakness, imbalances or tightness • Poor running technique or form

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The mind-body practice of meditation has long been used for physical relaxation and to increase calmness, improve psychological balance, and enhance overall health and well-being. When you realize it’s time to “take a breather,” don’t ignore your body, heart and mind. Find a quiet place (if possible), and focus on your breath while being mindful of your thoughts. Just a few seconds of being mindful while focusing your breathing can have immediate, positive effects to last throughout the day.

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SHIN SPLINTS ARE GENERALLY A RESULT OF REPEATED STRESSES THAT DEVELOP INTO THE PAIN WE ARE FAMILIAR WITH.

SHIN SPLINTS ARE PAINFUL AND CAN SHOW UP AT THE MOST INOPPORTUNE TIMES—AFFECTING RUNNERS AND OTHER HIGHLY ACTIVE INDIVIDUALS ALIKE.

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• Training on sloped or uneven surfaces • Unsuitable footwear • Flat feet (also known as fallen arches) What are the best treatment options for shin splints?

While the best and easiest way to deal with shin splints is to prevent them in the first place, traditional shin splint treatment involves a period of rest (a few days to a couple weeks) from the aggravating activity and periodic icing for the inflammation.

While taking a few weeks off training is extremely frustrating and the last thing you may want to do, it is necessary to allow the overworked tissues time to repair. Unfortunately, however, without proper diagnosis and appropriate exercise modifications, shin splints may reappear as soon as you restart your training, putting you right back where you started.

Here are some helpful tips to prevent or get rid of shin splints: • Stretch your calves and shin muscles • Warm up before you begin your exercise • Strengthen your core and leg muscles • Check your training form • Use a foam roller on your calves and shin muscles Though shin splints can be a setback in your training, they are treatable. Seek out a provider who is trained to diagnose and treat the source of shin splints to get you back on your feet as quickly as possible. By treating the root cause through evaluation of muscle strength, imbalances and tension, along with running form, unique foot shape and footwear, you can beat the pesky pain keeping you from enjoying your workouts or getting out for a run during these beautiful summer months.

S U P P O R T YO U R LO C A L FA R M E R THE HEALTH BENEFITS OF THE FARMERS MARKET

BY JENNIFER MILLER OF THE WELLNESS BAR

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ummer is officially here! One of my favorite things about North Idaho in the summer months is our Wednesday and Saturday local Farmers Markets. My family and I love to walk down to the Fifth Street market and make a weekly meal with just produce and ingredients found at the market. Let’s chat about some of the health benefits of shopping at the Farmers Market.

Eating Seasonally and More Plant Based Buying produce from the Farmers Market means you are getting the absolute freshest produce possible. The produce comes directly from the farm to the market and is at the peak of freshness, which makes any fruit or vegetable more nutritious and flavorful. The benefits of adding more plant-based ingredients and recipes to your diet are endless. People with more plant-based diets have healthier guts, which helps support your immune system and reduce inflammation. The fiber only found in plants can help lower your cholesterol levels and stabilize your blood sugar.

Know Where Your Food Comes From Many grocery store products are highly processed, grown with pesticides, hormones, GMOs, or picked too early, which can drastically reduce the amount of nutrients in your fruits and vegetables. All of this can have an effect on your health and your wallet. When you buy from local farms, you can feel confident knowing these farmers take special care in growing the best and safest crops. Most, if not all, farms at a local market grow organic produce. You’ll also be able to find meats, cheeses and eggs from animals

raised without hormones, pesticides, and in safe and natural living conditions.

Expand Your Horizons Especially at the height of the season, you’ll be able to find produce at the Farmers Market you don’t normally see at the supermarket. Produce native to North Idaho (or wherever your summer travels take you) like morel mushrooms and our famous huckleberries are local favorites.

Some of my discoveries last year included garlic scapes, purple sweet potatoes and broccolini.

You’ll also be able to find raw local honey, which in addition to being delicious is also a natural seasonal allergy cure. Our local farmers are incredibly knowledgeable and are quick to hand out a recipe or preparation or cooking advice.

Better for our Earth’s Health Shopping at the Farmers Market can reduce your ecological footprint. The farmers at the market are harvesting and then immediately transporting their product, which means no long-distance travel. No prolonged shipping. All of this equals a better product for you and helps contribute to a cleaner environment.

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Non-Invasive Body Contouring TIRED OF CRUNCHES AND SQUATS? NEW SCIENCE DELIVERS BODY SCULPTING WITHOUT THE GYM

I

By Bri Williams, RN, BSN

f hours at the gym and a restrictive diet have left you with suboptimal results, you may want to consider EmSculpt Neo, a noninvasive device that delivers results equivalent to a 16-week workout program, all in just four short weeks. EmSculpt Neo launched in fall 2020 and is a next-generation, FDA-cleared device that combines enhanced HIFEM (high-intensity electromagnetic field) technology with radiofrequency (RF) energy in the form of heat to burn fat more effectively and build muscle. This results in more fat reduction and muscle growth, with clinical studies showing a 30 percent reduction in fat and 25 percent increase in muscle in the treated area. Below we break down frequently asked questions and all the details on the cuttingedge treatment.

What areas can EmSculpt Neo treat?

This nonsurgical treatment can tighten, tone and strengthen the large muscle groups of the abdomen and buttocks, as well as smaller muscle groups such as the calved, biceps and triceps.

What does EmSculpt Neo feel like?

The treatment feels like an intense workout with a warming sensation in the treated area. You can lay down and relax during the treatment.

How much does EmSculpt Neo cost?

The cost of EmSculpt Neo varies from region and practice location.

According to Real Self, an online directory for cosmetic procedures and plastic surgery, a series of four treatments averages $3,050.

Who is a good candidate for EmSculpt Neo?

How many EmSculpt Neo sessions are required to see results?

Clients with a BMI up to 35—higher than most other nonsurgical body contouring treatment options—are good candidates. It is recommended that you schedule a consultation with your aesthetic provider to assess your goals and whether EmSculpt is right for you.

Four 30-minute treatments one week apart are recommended. The reduction in fat is permanent if your weight stays within 20 pounds of your treatment weight. A maintenance treatment is recommended every six months to maintain your muscle growth. You will begin to see results after your first treatment and continue to see improvement up to three months after your fourth treatment.

Contraindications to EmSculpt Neo include metal or electronic implants in the treatment area, cardiac pacemakers, defibrillators, implanted neurostimulators, drug pumps, malignant tumors, epilepsy or hemorrhagic conditions. Results are improved when combined with a healthy lifestyle that includes aerobic exercise and a balanced diet that is limited in refined sugars and processed foods.

Is there any downtime with EmSculpt Neo?

To learn more about the world’s only FDA-approved fat-reducing and muscle-building treatment, visit BodybyBTL.com/emsculptneo or schedule an appointment with your aesthetic provider.

EmSculpt Neo is a non-invasive procedure that requires no recovery time or any pre-treatment preparation. During your treatment, a light tapping

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motion is done to release the lactic acid from the muscle, which results in less soreness than you would experience after a hard day at the gym.

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A PRIMER FOR PAIN Health care treats chronic pain quite differently today

BY MARC STEWART, HERITAGE HEALTH

F

or centuries, people suffering from chronic pain have been prescribed opioid medication to help their suffering. Twenty years ago, it was far more common for opioids to be the mainstay of treatment.

Back pain? No problem. Here’s a pill. Knee pain?

No problem. Here’s a pill. Ankle pain? You get the idea. This all led to the well-documented opioid crisis that impacted every city and town across the country.

“Pain is a simple four-letter word, but it’s not a simple concept or a simple problem,” says Dr. Leanne Rousseau, a longtime physician with Heritage Health. “The first thing we need to do is figure out where the pain is coming from. Then we can treat the causes.”

Often people can’t afford proper testing to identify what is wrong nor sometimes the treatment, says Rousseau. A temporary solution then becomes a problematic long-term solution.

The health-care industry has discovered that stress and anxiety are interlinked to pain. Being able to identify what the stresses are in your life might help reduce your pain levels.

“If you’ve got a job lifting boxes and you hurt your back and you can’t afford to not work, the stress on the body and mind compounds the problem, says Rousseau. “A common mistake is for people to not do physical therapy or to allow themselves to heal.”

patients are increasingly fearful about becoming addicted to opioid pain medication.

“The pendulum has swung in the other direction,” says Rehil-Crest. “The opioid crisis has had real consequences, including people unintentionally overdosing and dying. But some patients truly need stronger pain medication, and they’re not taking it because they’re overly worried about becoming addicted.”

Rehil-Crest says there is an important difference between being dependent on pain medication and being addicted.

“Dependence is when your body develops a dependence on a drug and, when you stop taking that drug, you will experience withdrawal symptoms,” says Rehil-Crest. “If I stop drinking coffee, I will get some headaches, but I am going to be fine. The line is when taking a prescribed drug causes behavioral problems, like seeking out illegal opioids, or taking the medication causes relationship or work problems.”

Rousseau cautions limiting individual use of over-the-counter medications too.

“If you have a healthy liver and healthy kidneys, you shouldn’t have more than six 500 milligram tablets of Tylenol a day, and you should limit the amount of anti-inflammatory medication such as Naprosyn, Aspirin or Ibuprofen,” she says.

“Never mix Aspirin with other pain relievers such as Aleve or Ibuprofen. Taking too much can cause liver or kidney damage.

Dr. Anthony Rehil-Crest, vice president of Medical Services at Heritage Health, said he encourages providers to exhaust nonpharmacological approaches first, using physical therapy and massage therapy to reduce the symptoms of chronic pain.

“There are some really good topical pain relievers out there as well. However, you want to limit self-medicating your pain.”

“When we do have to prescribe an opioid pain medication, the period we want them to take it is much shorter,” he says. “We are mindful of not overprescribing these medications.”

“Don’t ignore it,” she says. “Pain is the body’s way of telling us something is wrong.”

Interestingly, Rehil-Crest notes that many

Healthcare from the Heart

That means going to see a provider if you have chronic or severe pain.

If you suffer from chronic pain, contact a provider at Heritage Health at 208.620.5250.

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KEEPING OUR WATERWAYS

CLEAN SMALL ACTIONS SEE BIG SOLUTIONS WHEN IT COMES TO OUR WATERWAYS

BY RACHEL KELLY

W

e live on the beach. Sand, water, sunbathing, picnics and boating ... we’ve got it all. Every summer, or sometimes all year round, there’s a rush to the waterways. The boats, jet skis and kayaks all come out to play. Which is something wonderful!

Living where we live, it’s a privilege. As locals, we get to enjoy the beauty of living in the pristine Inland Northwest all year.

It’s a well-kept secret (or is it?) that we live in some of the most beautiful landscapes in the world. But with the pristine waters, the open space and the snow-capped mountain ranges comes a certain weight of responsibility. Sometimes even frustration.

the threats and general disappointment, there’s actually a lot of ideas. Should we up the ante on punishments for litter?

But then, who would enforce it? Maybe there should be a special litter police. Or, maybe we can be more proactive in speaking out when we see someone littering. But then ... there are just so many people. Can we really be in every park, by every waterway, to point our fingers at the litter bugs? Some people are just all for giving up. It’s destroyed, might as well stop trying! Ultimately, all this negativity doesn’t bring about solutions. Finger-pointing feels good, but it doesn't pick up trash. “If you love something, you take care of it,” says Weston.

“Where there’s people, there’s trash,” says Weston Cedarblom of Coeur D’Love, a conservation organization founded to help keep trash out of our waters. That’s the reality of living by major waterways: It’s the place to be. Locals and visitors alike come to appreciate the beauty. However, during the rush, often it’s the locals who are stuck with the backend of the pollution. It’s no wonder that we rate preservation to be of high importance around here. Pollution always ends up in the water, and here with our rivers, lakes and oceans, we can see it. It’s a shame to see something so lovely go to waste.

When it comes to the trash that often comes along with the summer season, the solution is simple. What you take in you pack out! While you’re at it, pick up a little extra. When it comes to the health of our towns, cities and waterways, there’s no time to play the blame game. We’re all in this together for the sake of what’s ours.

Comments in response to seeing trash in our waterways on social media include lots of negativity (go figure). In between

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And that’s just it, isn’t it? This place is ours. At the end of the day, we love where we live. It’s up to us to take care of it, a euphemism that’s easier said than done. It might seem complicated, but Weston boils it down to two common commodities: time and money. If you don’t have money, then give your time. And if you don’t have time, give your

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money. There are plenty of products out there whose profits go toward conservation. Coeur D’Love is just one such organization that sells products, as well as actively encouraging community participation. Giving one of two basic commodities is simple enough—and something that most people can get behind.

The decisions that we make today don’t just encompass us. Today’s pollution is greater than our generation.

Keeping our waterways clear ensures clean drinking water, fishing and recreation for future generations.

Water is life. Without it, where would we be? To clean it up we need a game plan. This is why research-backed information to support keeping our watershed pure is so important. Research confirms a solid direction for preservation efforts, fuels advocacy, and highlights specific opportunities for community involvement.

Nonprofits like the Lake Pend Oreille Waterkeeper provide that research, and are, not surprisingly, greatly reliant on their volunteers. Other city organizations, like the Tacoma Center for Urban Waters, also rely heavily on community support to keep our waterways clean.

Just as water is connected, and knows no boundaries, so must our connections reach across barriers to ensure its preservation.

The connection between waterways is also illustrative of its greater connection to all life. Water makes up 70 percent of the Earth’s surface for good reason; through it we are all connected. In fact, we can often determine the general health of our waterways by keeping tabs on the local wildlife. The suffering of wildlife is often a precursor to what we have to look forward to. If the wildlife is healthy, we have a future of health to look forward to, and vice versa. In the Puget Sound, salmon has steadily been declining at an ever-increasing rate. Salmon is a keystone species, which is another way of saying that it is an essential part of our ecosystem. All manner of life depends on the health of the Coho Salmon. Orca, birds of prey, bears and seals eat salmon. In turn, a vast number of other species suffer if those predators decline.

And on and on and so forth. Without salmon, the whole of the land, and all the species living in it, die or suffer.

This is why the decline of salmon is so alarming.

Researchers from the Center for Urban Waters, the University of Washington, and the Washington State

What you take in you pack out!

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University published in 2020’s Science magazine an unlikely culprit for the death of our salmon: car tires.

Vehicle tires shed tiny particles of rubber, which get washed down the storm drains in the rain. Specifically, chemicals within the “dust” from the tires are causing harm to our waterways. These chemicals are, understandably, more present in major urban areas with more roadways. It’s the rubber and the chemicals from the tires that ultimately kill the coho salmon. Since many of Washington’s largest cities are on waterways, understanding the ins and outs of stormwater pollution is especially important.

This ground-breaking research was only just published in 2020, but the idea of preventing pollution through the protection of our drains is not. “Prevention of stormwater pollution applies equally to all cities, regardless of whether they have a separated sewer and storm water system,” says Sarah Norber, an environmental specialist for the Center for Urban Waters. It’s not widely known that car tires specifically are a key part in stormwater pollution, but it is widely known that cars are major pollutants. In light of new and old research, using public forms of transport can go a long way in preserving our waterways. Other ways to preserve our waterways include riding bikes, fixing car leaks, using commercial car washes, limiting the use of pesticides and practicing the proper disposal of chemicals. All roads lead to water, and all drains eventually end up in our oceans.

When we analyze the challenges facing our waterways, the problem can seem too overwhelming to solve.

It’s a difficult prospect to take on the responsibility for our actions, as well as those of others. Anger takes precedence over that of service. The temptation to throw in the towel and move on is understandable. But we can find encouragement in our successes. What we do does matter, and what we’re doing together will work. Thea Foss Waterway is just one such example.

Located in Tacoma, Washington, the once thriving Thea Foss Waterway was characterized in the 1980s by oil sheen, tar deposits and dilapidated buildings. The people and wildlife in the area were laboring under the consequences of over a century of environmentally insensitive practices.

There was even a resurgence of the Black Plague in the area in the late 1970s. Though that particular example is interesting, it may be partially unrelated. Regardless, it does highlight just how bad things had gotten. So bad that in 1983, the Environmental Protection Agency identified the waterway to be a part of the larger Commencement Bay Superfund site. This means that Thea Foss Waterway was one of the most polluted places in the nation. The kind of contamination that Tacoma, and Washington as a whole, was tasked with cleaning up was staggering. As a major waterway connected to the ocean, this pollution was especially distressing. What’s more, the pollution was generational. Having spanned over a century, it seemed like things would continue to go along as they always had. If it were not for a deep respect and longing 64

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for something better, things would have gone along as they always had.

However, in 1994, the city came together to aggressively clean up the waterway. This involved hundreds of soil samples to identify exactly where the contamination was coming from and resulted in the addition of several new shoreline habitats. The city, businesses, grantees and community members from all over gave their time and money, a total of $105 million in funds. Keeping the storm water drains clear of contaminants was an especially important community effort that required very little money or time, and yet has resulted in big positive outcomes. Over a decade ago, in 2006, the cleanup was completed. It is the reason that locals can play, live and work safely by the waterway today. Wildlife to the once desolate area has returned. Since 2006, efforts have been focused on capping off other sources of pollution and keeping the waterway clean.

It has absolutely paid off. Later this year, the Environmental Protection Agency plans to remove the waterway from its list of Superfund sites. It’s an understatement to say that the city is heaving a collective sigh of relief. The people, and the land, are at rest.

A little bit goes a long way when we’re talking about the whole of our community. It’s true that one person can’t fix the larger problem of pollution, but a lot of us can. The truth is that we’re everyday people, with everyday goals.

We just want the opportunity to jump in the water when it’s hot, raise our kids someplace where they can enjoy the outdoors, and grow old in peace. Big projects take big people, who

have big connections, with big organizations, and big pockets. But those organizations, our home, is made up of us. Nothing will move, and nothing can change, if we’re not emboldened to do so. Taking responsibility for what we put down the drain is just one example of a small everyday act that makes significant changes to wildlife, neighborhoods, and the health of thousands of people.

We just want the opportunity to jump in the water when it’s hot, raise our kids someplace where they can enjoy the outdoors, and grow old in peace.

As a whole, we are individuals with limited means. Our acts of heroism are confined to the every day. The little acts, like picking up trash that we didn’t throw, or taking the bus, are acts of significance. The pride that we take in our waterways impacts the lives of those who live and breathe in our environment. The way that you personally approach the world affects the larger picture. When it comes to water, our decisions flow out to bigger and bigger places.

The overall problem may seem overwhelming, but the solution is straightforward. If you see it, pick it up. If you drink it, keep it clean. It’s a mindset that, if it catches on, makes a big difference. But, it starts with you. It starts with us. When it comes to our waterways, we’re all connected.

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Q&A

with Michelle Cooper

A R MY V E T E R A N A N D C DA P OWER YOGA OWNER MICHELLE COO P E R R E FL E C T S O N FR E EDOM, STRENG TH AND COMMUNIT Y

by TAYLOR SHILLAM

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step into Riverstone’s CDA Power Yoga is an immediate breath of fresh air. The beautiful, open studio space captures your attention, but the team members and tangible sense of community make it impossible to stay away.

At the heart of the studio is Michelle Cooper, owner, yoga instructor, veteran, and genuine cheerleader for each person who walks through her studio doors.

Michelle and Kyle Cooper met while serving in Iraq. Years later, as a married couple with children, they created CDA Power Yoga to share values of camaraderie, strength, resilience and wellness with the community they now call home.

Q. How long have you lived in Coeur d’Alene, and what brought you here?

A. My family and I have called Coeur d’Alene home for more than four years now. After traveling full-time in an RV, my husband and I, along with our three amazing kids, decided we wouldn’t want to be anywhere else. After visiting my lifelong best friend, Dr. Hilary Hill of North Idaho Dermatology, a few times, we absolutely fell in love with the beauty and culture of North Idaho, and the community was a perfect fit for our lifestyle.

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Q. How long have you been a yoga instructor? What inspired you to start practicing, and then teaching, yoga?

A. I became a yoga instructor in 2016 after experiencing firsthand the positive impact yoga can have, both physically and mentally. I was invited to try yoga by a friend who knew how much I liked a hard workout. I was beyond skeptical. But, when I laid in a puddle of my own hard-earned sweat at the end of my first practice, I was hooked. But not just because it was physically hard, but because it was a mental workout as well.

Yoga reminds me what I’m capable of, to stay when things get hard, and that getting out of my comfort zone isn’t just okay, but incredibly necessary for growth of any kind. It teaches me to be intentional and present in my life.

I became a teacher so that I can show people the power of yoga and bring it to people who maybe wouldn’t do it on their own or don’t have access to it. I also know the impact yoga can have on those dealing with crisis, trauma and prolonged stress, especially veterans and first responders. As a veteran myself, within a law enforcement family, I work to focus my training and teaching on those populations. However, in reality, we all deal with stress and have experienced some sort of trauma in our lives, so I teach everyone the same way.

“The Army taught me so much about myself and the importance of discipline, being physically and mentally strong, training hard, to be bold and courageous in the pursuit of the best version of myself, and to selflessly serve others.”

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My classes are a journey of strength, ease, balance, mobility, a lot of sweat, laughter, freedom and fun. They are both challenging and transformative.

Q. How would you describe the sense of community within CDA Power Yoga?

A. CommUNITY is the most important thing at our studio. We’re committed to creating a community based on health, wellness, healing and connection. We do yoga at our studio, of course, but our priority is making sure every single person feels seen, valued, and a part of something. When we say, “All are welcome.

Come as you are,” we mean it. We are a group of vastly different, perfectly imperfect people, who cheer each other on, hold each other accountable, fall out, lift each other up, laugh, sometimes cry together, and sweat a ton.

Q. Prior to CDA Power Yoga, you served in the Military. Can you share when you served and what branch, rank, etc.?

A. I was a Sergeant E-5 in the United States Army from 2003 to 2008, serving in Iraq in 2004 and 2005, where I met my husband, who was also an 88-M Truck Driver/Motor Transport Operator in the Army.

Q. As a veteran, is there any one experience or memory that stands out, that you will never forget?

A. There are countless things I will never forget about the Military, but the most memorable and noteworthy are the people.

Like most veterans, I have war stories, struggles, hardship, and hilarious mishaps and shenanigans, but at the center of it all are the men and women who became like a family.

The Army taught me so much about myself and the importance of discipline, being physically and mentally strong, training hard, to be bold and courageous in the pursuit of the best version of myself, and to selflessly serve others. In the Military, there is an incredible sense of camaraderie and connection. I think that’s why I’m so committed to creating a space for people to feel that belonging and community, for all different types of people to come together and grow and learn from each other.

Q. As July marks Independence Day, what are you most thankful for when it comes to our country’s freedoms you have fought for?

A. I am most grateful, not just to be an American, but to live in the best part of this wonderful country, and to get the opportunity every day to serve people, make a positive impact on the world around me, and pursue the best life for my family and I. Q. When you’re not at the studio, what are some other ways you enjoy spending your time?

A. When I’m not at the studio, I’m homeschooling, adventuring and exploring with my three kids, Layla, Kylan and Cas, and my husband Kyle. We love to be out on the water, hike, hang around a campfire, ride motorcycles and four wheelers, and just soak up everything North Idaho has to offer. You can also find us downtown, enjoying the local food, beer, shops and treats of Coeur d’Alene.

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A

s we rejoice Independence Day, many will take extra care to recognize our veterans, those who fought for our independence and the freedoms we celebrate.

This month, we can show our support alongside the local organizations dedicated to preserving our veterans’ connections to the community and overall quality of life.

Below are a selection of Inland Northwest organizations that actively support the veterans who gave so much for our freedom.

Inland Northwest Disabled Veterans Sports Association

SUPPORT OUR veterans LOCAL ORGANIZATIONS THAT HONOR AND SUPPORT THOSE WHO FOUGHT FOR OUR FREEDOMS

The Inland Northwest Disabled Veterans Sports Association (INDVSA) is a team of active disabled veterans “dedicated to taking down the barriers to an active and engaged lifestyle.”

Operating with a mission to help local community members find their inner athlete, the INDVSA is dedicated to helping both adults and children with disabilities engage in a healthier lifestyle.

INDVSA members train in a variety of sports including baseball, basketball, swimming, weightlifting, billiards, and wheelchair racing, with a few members training to participate in the National Veterans Wheelchair Games.

They have become a Paralympic Sports Club and look forward to bringing more sports programs to the Coeur d’Alene and Spokane area. Community members who are interested in joining or donating to the INDVSA’s events can learn more at INDVSA.org.

Newby-Ginnings Post Falls nonprofit Newby-Ginnings provides a wide selection of services to veterans, active military and gold star families.

by Taylor Shillam

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The facility is set up like a store, stocked with basic necessities and essential household items, with “everything needed to make a house a home,” including furniture, linens, appliances, cookware,

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Outdoor & Sporting Goods Fun To SAIL is a full-service sailing business offering parts and accessories, and boat sales: the Hobie Mirage Islands, Wave, Getaway, Hobie 16, Malbec 18 keelboat/sportboat, Sea Snark, and the foiling iFly15. In addition, Fun To SAIL is a Sailing School offering small, big boat and private sailing lessons.

FunToSAIL.com 208.704.4454

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clothing, blankets and food. These essentials are provided to veterans, active military and their families at no cost.

The nonprofit organization was created in the honor and memory of its owner’s son, Nicholas Newby, who served in the Idaho National Guard. He lost his life while serving in Iraq in July 2011.

Newby-Ginnings is a valuable resource for referrals, peer support, and building relationships. They work closely with many other community organizations too and have become a central hub of resources for area veterans.

The organization describes its shop as “the collateral beauty that has occurred after immeasurable tragedy.” Since 2013, their shop has grown to accommodate an additional shop space to make room for larger donations. They have served thousands in Idaho and Washington,

averaging about 100 visitors to the shop each day.

“With the support of our community, we have impacted the lives of thousands of people to an extent that we will never truly understand,” the organization states.

Newby-Ginnings is located on Post Falls’ Clearwater Loop and is run entirely by volunteers. To learn more or get involved, visit NewbyGinnings.org.

The Veteran’s Thrift Stores Spokane Spokane’s Veteran’s Thrift Stores allow veterans in need to shop for free. Providing both a safe space and a community resource, their stores boast treasures of all sizes and varieties, including furniture and camping gear.

The stores post updates and items to Facebook regularly, and invite all community members to shop their two locations.

Veteran Community Response Spokane’s Veterans Community Response, or VCR, believes in creating a safe, structured environment promoting healthy healing for veterans following their service. With values rooted in compassion, understanding and action, they work to help veterans best navigate the challenges faced upon their return.

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Founded in January 2005 and inspired by the tsunami that had devastated Sri Lanka, the organization started as Community Focused Disaster Response (CFDR). After completing a long list of service projects to support Sri Lanka, CDFR shifted their focus in 2007 to meeting the needs of combat veterans.

Their first retreat, Beyond the Yellow Ribbon, soon came to life, designed to help ease combat-related stress. Since then, the title of Beyond the Yellow Ribbon has remained to encompass the variety of retreats the organization now offers.

VCR’s four-day combat veteran retreats are founded on proven methods that inspire healing. They offer shared challenges through activities like ropes courses, whitewater rafting, archery and boating, along with the opportunity to connect with peer mentors and trauma clinicians to regain confidence, companionship and trust.

VCR also offers single-day retreats, whitewater rafting trips, and annual ski days, supported by local partnerships with local ski mountains. Every retreat experience provided through Veterans Community Response is designed to encourage natural healing using the outdoors and genuine human connection. To connect with the Veteran Community Response, located in the Veradale area, visit VetComRes.org.

Northwest Golfers for Warriors Home to Dan Kleckner’s Golf Classic, Spokane’s Northwest Golfers for Warriors is a nonprofit organization using an annual golf tournament to raise funds in support of the local veteran community. Over the past 10 years, they have donated over half a million dollars in support of local veterans, their families, and the veteran-supportive organizations they partner with.

Dan Kleckner’s Golf Classic takes place at Spokane’s Downriver Golf Course and involves either single or multi-player games, plus a golf cart service and banquet meal at Northern Quest Resort and Casino. The annual event serves as an enjoyable means for golfers of the Northwest to give back to veterans, with 100 percent of the proceeds staying local.

This year’s golf tournament takes place Saturday, August 14, with online registration now available at NorthwestGolfersforWarriors.org.

Many of the veterans who have fought for our freedoms don’t stop fighting after they return home. The organizations that honor and serve our veterans recognize the weight of their service, and aim to give back through values rooted in community and inclusion.

On this month’s holiday and beyond, veterans can be celebrated through these local organizations offering opportunities and support for those who have given so much in the name of freedom.

WITH VALUES ROOTED IN COMPASSION, UNDERSTANDING AND ACTION, THEY WORK TO HELP VETERANS BEST NAVIGATE THE CHALLENGES FACED UPON THEIR RETURN. 76

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Fun on the

'thank you' SAYING

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Ways to show ser vice men and women you care

by Rachel Kelly

PUBLIC RECOGNITION. Our service men and women give a lot of themselves, and often see the ugliest sides of our communities. They do this so that we can flourish in our everyday lives. So as you see them go about their everyday life, which often involves many late nights, consider taking a moment to acknowledge all that they do. Reminding them that what they do and what they’ve done is worthwhile, by simply pausing in whatever you’re doing to say, “Thank you.” Reminding them that they are seen.

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ACTS OF KINDNESS. They may not have literal groceries that they need help with, but the point is that those who serve in our communities have regular chores and lives that they have to attend to. Often it’s those regular everyday needs that suffer when they take time to help with the more pressing or urgent needs within our community. Because of their often pressing schedules, they may struggle with taking the time to sit down with their families. Or, they may not have had a chance to enjoy a solid meal.

Whatever it is, it’s the little things that count. If you personally know someone who does or has served, consider stepping in to help with something that they haven’t had the time to do themselves. Buy them a healthy lunch, step in to make them a solid meal, or help their families with house maintenance.

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3 4 5 LENDING AN EAR.

Good friends are like a healing salve, especially when dealing with a lot of stress. Service men and women often spend a lot of time listening to others, and so it is nice if someone is interested in hearing how they are. Whether that means taking a moment to have a chat with the police officer on their late-night shift, or asking your regular doctor about their day. If you work in a clerical or in a therapeutic capacity, your advice and support may be especially helpful. We all need to be heard and seen, even the strongest of us.

TICKETS TO THE OUTDOORS. Being out in nature is known to have a rejuvenating and curative effect, especially here in the Northwest. This year consider supporting them as they get some time out of doors, whether that means lending them your kayak or buying their ticket to a mud run. If you teach yoga, consider offering your services for free to your local firehouse. Buying gift cards for relaxing physical activity, or simply including them in non-work based community activities, goes a long way.

FINDING SOMETHING THEY’VE MISSED.

Often, those who serve put aside things they love to do for what needs to be done. They are often on call, which means that they often miss out. As you think of ways to show your appreciation, think of something that they might have missed out on this year. As sports venues and events open up all over the state, consider buying them a ticket to see a comedian or hear a musician. Perhaps all that they’ve missed this year is time to engage in their favorite hobby. For those who serve, there’s always something.

SURPRISE THEM WITH A NOTE. As summer is here, and school is out, get the kids involved! Have your 3-year-old draw or paint a picture, while the older kids draft notes filled with words of encouragement and thankfulness to those first responders in our community. Have them help bake up a batch of goodies (or buy some from your favorite local bakery) , package them up nicely with the notes and pictures attached, and drop them off at your local firehouse or police station. This simple, thoughtful gesture is sure to brighten their day and remind them of the important role they play in our community— and that they are appreciated.

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JAMAICA! Safely navigating a trip to the Caribbean

By Marguerite Cleveland

V

enturing out on an international trip can be a bit intimidating amid the continuing pandemic, with testing requirements and each destination with its own rules. Once I received both doses of a COVID-19 vaccine and waited the requisite two weeks, I was ready to travel. I chose Jamaica for this trip due to their Controlled Entry Program Protocols. For tourists, the Government of Jamaica has established resilient corridors. You choose an approved accommodation within the corridor and then you can visit COVID-19 approved protocol-compliant attractions within the “Corridor.” There is an extensive set of measures to ensure health safety that approved accommodations and attractions have all received training on. These are a strictly ensured set of protocols and standards. The most important thing to know as a visitor is you must remain in the Resilient Corridor during your stay at your designated accommodation. You may leave your resort to visit any tourist attraction that is certified by the Jamaica Tourist Board to be a COVID-19 Resilient licensed tourist attraction.

Pre-travel Prior to your travels, get familiar with the travel requirements at the official Visit Jamaica website. When I traveled in May, seven days prior to travel you are required to fill out an online travel authorization form, which is instantly approved, and you must print and bring it with

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A MORE ISOLATED RESORT. WHEN SELECTING A PLACE TO STAY, MAKE SURE YOUR RESORT OFFERS PLENTY OF AMENITIES—SINCE YOU WILL BE SPENDING MOST OF YOUR TIME ON THE RESORT.

you to Jamaica. You must have travel insurance which covers medical expenses.

Some resorts include this coverage. You must also have a COVID-19 test done no earlier than 72 hours prior to your flight. There is a calculator on their website to determine when you can take it. It is important to check back frequently as requirements do change. Currently a negative COVID-19 test is required to return to the United States. When making your travel arrangements, plan how you will get this test. Many resorts offer COVID-19 tests onsite.

Insider Tips: Book Club Mobay. This service has a representative who will greet you at the gate when you arrive in Jamaica and whisk you through expedited lines through security. Well worth the expense, especially if multiple planes arrive. You can also book it for departure, in which you’ll have access to a lounge with food and beverages while waiting for your plane to depart.

Travel I found the best way to maximize your time in Jamaica is to take a red-eye flight from Seattle arriving at an East Coast hub city such as Atlanta or Miami, and then get on the first flight to Jamaica. With all-inclusive resorts, you pay the same rate whether you arrive in the morning or late in the evening. It is better to arrive early so you can enjoy all the meals and activities you paid for. For my trip we splurged on First Class and felt it was well worth it—especially as on both legs of our trip the plane was fully booked. Masks are still required in airports and on the airplane.

Upon arrival in Jamaica, we were met by the Club Mobay representative. Your temperature will be taken at the first screening point. The Club Mobay representative escorts you through the whole process, even helping with your luggage. Once through security, she escorted us to the Sandals Lounge.

You also have the option to go to the Club Mobay arrival lounge to wait for transportation to the resort you are staying at.

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The Specifics Sandals South Coast - Sandals.com/south-coast Travel Requirements for Jamaica - VisitJamaica.com/travelauthorization Club Mobay - VIPAttractions.com/mobay-info

Sandals South Coast I chose Sandals South Coast for our visit because it is located near a nature preserve and is the only hotel on the beach in this area. It is about a 90-minute drive from Montego Bay but well worth the long drive.

With the COVID-19 pandemic, it felt safer to be at a more isolated resort. When selecting a place to stay, make sure your resort offers plenty of amenities— since you will be spending most of your time on the resort. I was familiar with the Sandals Brand, having stayed at other properties before. When they say all-inclusive, it really is! There are nine restaurants, multiple bars, and lots of great activities and a worldclass spa. There’s even scuba diving! The only thing you spend money on is shopping, spa treatments and any of the resort excursions.

To make the most of a Sandals’ vacation, spend time on the website and review everything that is included.

There are 21 different types of rooms at Sandals South Coast within three categories: Luxury, Club and Butler. All categories have access to all the resort has to offer, but some do have more perks.

We opted for the new “South Seas Swim-up Rondoval Butler Suite with Private Pool Sanctuary” and then fulfilled a bucket list item for me by staying in an “Over the Water Butler Honeymoon Bungalow” for one night. These stay fully booked, and we lucked out with one night being available. Our Rondoval suite was so luxurious. These round cottages sit amidst secluded lush gardens surrounded by a river pool. The deck also had a private plunge pool with a waterfall that was so relaxing. It was so nice when staying on a large resort to have this quiet space to retreat to.

This trip truly was a wonderful escape from all that 2020 threw at us.

The tranquil ocean breezes, blue green Caribbean waters and white sandy beaches had my husband and I relaxed in no time. One of the things I love about the Sandals brand is the staff. They are warm and welcoming, providing incredible service. The butler experience was worth the extra expense. From the reserved lounge chairs by the pool or beach with coolers of beverages to being picked up each night and escorted to dinner, I loved being spoiled.

I felt very safe with the health and safety protocols at Sandals. The company provides COVID-19 tests a few days prior to your departure as well as the mandatory travel insurance. Everything was spotlessly clean, the staff all wore masks, and the use of hand sanitizer was required when entering public spaces.

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The Over the Water Bungalow Wow! What an incredible experience. This luxury retreat sits at the far end of the resort with a private deck overlooking the sea. The sunset views were stunning. Once we checked into this room we didn’t leave until the next morning! The enhanced room service for these exclusive suites even had filet mignon on it. The deck was fully equipped with loungers, an outdoor shower and bathtub, as well as a box full of snorkel gear and lifejackets. Each bungalow also has a beach cabana.

We booked a candlelight dinner, which we had served on the deck while watching the sunset. So romantic and a great way to end our Jamaica getaway to Sandals South Coast.

Insider Tips: There are official Facebook groups for each Sandals resort, and it is a wealth of information from guests who have stayed at the resorts, with Sandals providing moderators to ensure the information is correct. It had been almost 10 years since my last visit to the Caribbean, and I had forgotten how truly relaxing a beach vacation is. It was the perfect antidote to 2020. We booked a visit to Sandals in Barbados for next year. If you reserve at the resort, you receive a 10 to 12 percent discount on your next visit. Sandals also offers military and first responders a 10 percent discount, which can be combined with other discounts.

SIZZLE Eats

PRESENTED BY

NORTHWEST LIVING

www.RealNorthwestLiving.com

RECIPES LOCAL FLAVOR

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44 NORTH CHERRY SPARKLER Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: 1/4 cup tart cherry juice 1 oz. 44 North Rainier Cherry vodka 1/2 lime juiced 1/2 cup tonic water 5 oz. champagne fresh cherries for garnish

METHOD: • In a cocktail shaker, pour in the cherry juice, vodka, lime juice and a handful of ice. Pop on the shaker top and shake vigorously for a few seconds.

• Pour into a fluted champagne glass. Top with tonic water and champagne, and gently stir.

• Garnish with fresh cherries.

Yields 1 cocktail

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Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

2 0 8 . 66 7.2331 | WeDo ntHav eOne.co m

THE CLASSES VISIT OUR WEBSITE FOR THE CLASS SCHEDULE

School Your Taste Buds LEARN · COOK · EAT · BE MERRY

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Coeur d’Alene Favorite Neighborhood Pub

By Jillian Chandler

O

ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

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SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

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THE PORCH PUBLIC HOUSE

ENJOY OUTDOOR DINING WITH A VIEW!

A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

OPEN FOR DINNER SERVICE. CALL FOR RESERVATIONS! 208.265.2000 41SouthSandpoint.com

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint 90

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FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

Shopping. Dining. Take-Out.

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Hello Summer!

Be a chef at home or dine with us!

• Fresh Fish Market • Smoked Fish • 12 different kinds of fish & chips

208.664.4800 Tues-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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COMMUNITY EVENTS

coeur d’alene

What’s happening in July!

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A WEEKEND TO

CELEBRATE! Not one, but two days of Fourth of July fun in downtown Coeur d’Alene

By Jillian Chandler

W

ith this year’s Independence Day falling on a Sunday, what better way to celebrate the Fourth of July than all weekend long? And that’s exactly what the Coeur d’Alene Chamber of Commerce has planned for 2021.

Independence Day—or should we say weekend—events will kick off on Saturday, July 3. The fun takes place at City Park downtown, where the community can gather from noon to 7pm to enjoy vendors, carnival rides, and live performances from the kids’ favorite Disney and Star Wars characters under the bandshell.

Come Sunday, one of the most notable community events of the season returns with much excitement and anticipation. The annual Fourth of July American Heroes Parade will begin at 11am and make its way down Sherman Avenue, beginning at 15th Street moving west to Government Way and Northwest Boulevard. After the parade, it’s

time to head to the Festival in City Park. From noon to 7pm, it will again be host to live music, food vendors and carnival rides.

Once the festivities begin to die down, the real excitement begins, as the sky grows dark, and those young and old gather to find the perfect viewing spot for the annual fireworks extravaganza over the lake at Independence Point—one of the best shows in the Inland Northwest!

Parade and park festivities are funded entirely by the Coeur d’Alene Regional Chamber of Commerce through sponsorships, member businesses and citizens donations.

After a year of canceled events and so much disappointment, this annual celebration reminds us of the importance of our freedoms we often take for granted.

God bless America! And God bless North Idaho! Now … let’s celebrate!

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JULY

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AUGUST

FOR MORE EVE NTS, VISIT CDALIV INGLOCAL.COM.

July

FUN & ENTERTAINMENT

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FOURTH ANNUAL BREWFEST Downtown Coeur d’Alene’s Brewfest will quench your thirst with fine craft brews this summer! The festival will be held in McEuen Park on July 10 from 1 to 7pm and feature a wide variety of 30 beers and ciders, a great selection of food, yard games and live music! Tickets are priced at $25 each (and available for purchase online at CdABrewfest21.eventbrite.com) and include six 5-ounce beer pours and a commemorative pint glass. Extra beer pours will be available for purchase for $2 each. Admission is free for designated drivers and children (who must be accompanied by a ticket holder). Service animals will be allowed into the event.

53RD ANNUAL ART ON THE GREEN Supported by Citizens Council for the Arts, a nonprofit organization with the intent of encouraging, promoting and supporting the arts in the community, Art on the Green is back, and it promises to once again bring talented artists back to the beautiful campus of North Idaho College. This yearly event is the highlight of summer for both residents and visitors alike, bringing more than 160 artists, a variety of musicians and performers, and hundreds of volunteers together to present this wonderful community event. Explore handcrafted works of art in glass, clay leather, wood, metal and fiber; enjoy live musical performances; and let the kids discover their creativity at the Children’s Art Garden, where they can create their own masterpieces. Join in this celebration of art, creativity and friendship at Art on the Green (ArtontheGreenCdA.com).

29TH ANNUAL DOWNTOWN STREET FAIR The annual Downtown Street Fair makes its way to Coeur d’Alene the weekend of July 30 through August 1. The best arts and crafts weekend in the Northwest, attendees will find more than 250 vendors featuring food, fine arts and craft, and much more! Hosted by the Downtown Coeur d’Alene Alliance, enjoy three days strolling down Sherman Avenue, perusing dozens upon dozens of vendors selling unique and local products. From arts of work, crafts, clothing, one-of-a-kind gifts, specialty foods, natural products and so much more, you’re sure to find a few items you can’t leave without. Event hours are 10am to 8pm Friday and Saturday, and 10am to 5pm Sunday. For additional details, visit CdADowntown.com.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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OPERA IS BACK! Join us on a sunset cruise on Lake Coeur d’Alene for a playful comedy about an old man, Uberto, and his brazen maid, Serpina. When Serpina demands that he stay home and obey her orders, Uberto is determined to get rid of her by finding and marrying a woman of the household.

PRESENTS

ANNUAL GALA

OPERA BY G.B. PERGOLESI

July 18 & 19 • 7-9PM Lake Coeur d’Alene Resort Boarding at 6:30 PM

Through a series of hilarious events, Uberto realizes the woman of his dreams is closer than he thought.

Under a spectacular full moon on the Hayden Lake shore, experience a hand-selected three course menu while enjoying highly-curated live and silent auction items and beloved arias from the opera repertoire.

Sung in English with English dialogue.

Derrick Parker, Uberto Heather Parker, Serpina Maria Caprile, Director Sponsored by

A U G U ST 22 | 6 P M H AY D E N L A K E C O U N T R Y C L U B SPONSORED BY

T I C K E T S AVA I L A B L E A T I N L A N D N W O P E R A . C O M T I C K E T S AVA I L A B L E A T I N L A N D N W O P E R A . C O M

8 0 0 - 418 - 14 8 5 i n f o @ i n l a n d n w o p e r a . c o m

LIFT OFF YOUR DIGITAL MARKETING

We elevate your digital marketing faster and more efficiently than ever before, and all you have to do is ride with us ... That’s it!

HOW DOES YOUR BUSINESS PERFORM ONLINE? Run your FREE business scan by visiting: www.RocketFishDigital.com

Social Media Management | SEO | Branding and Creative Content Development | Website Building | Reputation Management Google Optimization | Podcast Production | And More

info@like-media.com

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Where your office can feel like a

WEEKEND GETAWAY!

PROFESSIONAL BUILDING

NOW LEASING! • 40,000+ SQ. FT. BUILDING • VARIOUS OFFICE SIZES

• SPECTRUM HIGH SPEED INTERNET • CONFERENCE ROOMS

• OPEN SEATING AND GAZEBO BY THE RIVER • LARGE, SURROUNDING PRIVATE PARKING LOT • 24-HOUR SECURE BUILDING

Contact Paul Bielec for your tour today!

208.699.9000 | 13403 N. Government Way, Hayden, ID 83835 96

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AWARD-WINNING TEAM OF PROFESSIONALS.

CoolSculpting® is FDA-cleared to treat visible fat bulges in 9 areas of the body. Some common side effects include temporary numbness, discomfort and swelling.

102 S 1st Avenue Suite 202 Sandpoint, ID 83864

Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

208.627.6869 SignatureAesthetics.com

1130 W Prairie Avenue Coeur d’Alene, ID 83815 COEUR D’ALENE LIVING LOCAL

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W E B U I L D YO U R

MARKETING

S O YO U C A N B U I L D YO U R

BUSINESS

D I G I TA L M A R K E T I N G • P R I N T M A R K E T I N G SEO SERVICES • SOCIAL MEDIA MARKETING B R A N D I N G & C R E AT I V E • W E B S I T E D E V E L O P M E N T Visit our website for more services: www.Like-Media.com

SCHEDULE A CONSULTATION TODAY!

Allyia Briggs Director of Marketing allyia@like-media.com | 208.620.5444

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coeurd’alene

Living Local

Advertising Agency

Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$1,050,000 | Coeur d’Alene, Idaho

$2,500,000 | Coeur d’Alene, Idaho

$2,450,000 | Kingston, Idaho

MOTIVATED SELLER, PRICE REDUCED, BRING OFFERS! Remarkable mountaintop home on 10 acres! This immaculate 4 bed 3.5 bath home is surrounded by “Million Dollar Views’’ with endless mountain views, Spokane River, Newman Lake & Hauser Lake. 3 story home with a large 6 car garage features a walkout basement perfect for in-law suite ready to add a kitchen with 1 bedroom 1 bathroom & a living room.

Main level offers an open kitchen with island, new stainless steel appliances & a large pantry. Spacious master suite with private bathroom featuring a relaxing jetted tub. 3rd floor with 2 large bedrooms & a full bathroom. Many updates throughout the house including interior paint & flooring, new windows, updated bathrooms & more!

Opportunity Knocks! This home is truly one of a kind with endless possibilities not available today in the desirable Coeur d Alene Lake WATERFRONT market. A 1706 sq foot, 4 bedroom 2 bath, luxury modern rustic waterfront home including additional space for a 3000 sq foot or even larger home on the same parcel and the home is contiguous to state waterfront land. A private dock with a walking trail down to the water, a full house generator, hardwired for high speed internet, chick coop, raised garden in the sunny location, wrap around decks with views views views all within 5 minutes of charming downtown Coeur d’Alene. Live in this park like setting home or rent as a VRBO while you build a dream home above both enjoy endless views. Geo tech engineering and plans for a garage included.

Placed right in the middle of grand forests, this is a home for every leisurely activity and for every conceivable guest. Isolation and privacy awaits you!

Enjoy the gated log cabin lifestyle at the lodge at 122 Makridge Lane in the low populated town of Kingston, ID. Whether you use it for vacation, an Airbnb or live in it full-time this beauty that sleeps 28 guests needs to be experienced. Climb the rock wall, play basketball, ski mountain virtually next door, ATV riding and all on luscious 9 acres, then relax with a sweet nighttime elixir at the bar. Entertain your friends and family in one of two dens, each equipped with a fireplace.

Shoot pool in the loft, or else steam out your worries in the dry sauna. For seclusion and peace of mind, here is Makridge Lane.

$1,000,000 | Harrison, Idaho

$400,000 | Hayden, Idaho

$725,000 | Kingston, Idaho

Stunning Lake Coeur d’Alene and Carlin Bay views from every room! This 3+ bedroom 2 bathroom home has over 3,000 sq ft, beautiful gas fireplace in the living room, kitchen with island and pantry, oversized master suite with large walk-in closet and spacious bathroom, expansive covered deck and deck access from all rooms. Make this home your dream home, or a rental home for income with great rental history!

Close to Carlin Marina, boat slips, public boat launch and beach.

Rare 5 acre parcel off E. Hayden Lake Rd! This beautiful treed parcel backs up to 39 acres of waterfront forest land and is ready for you to build your dream home!

Enjoy being moments to Hayden Lake and an easy commute to Hayden, Coeur d’Alene and surrounding areas. Possible use of a shared well producing 30 GPM is negotiable. Don’t miss this opportunity to own your own slice of North Idaho!

6 fantastic lots tucked away in the pines totaling just under 15 acres! 3 lots sit on top with stunning views west of the valley. Great development opportunity or build your dream home and enjoy the remainder of the acreage for your own private retreat. Electricity is in and there are multiple options for water. Option to purchase individual lots may be available. Come enjoy all the wildlife you’ll see from your own slice of North Idaho.

$1,750,000 | Careywood, Idaho Stunning park like setting on 20 acres backing up to 500 acres of Stimson Lumber. Own your own slice of North Idaho with this mountain top retreat Bed and Breakfast! This property offers endless possibilities with a beautiful 6100+ sq ft home with 5 bedroom & 5 bathrooms, 60x40 barn, green house and an enchanting chapel with reception hall tucked in the woods. This is a true entertainers delight with a picture perfect setting. If you are looking for a secluded property that is conveniently located between Coeur d’Alene and Sandpoint, you won’t want to miss this home!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com

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Happy Independence Day!

THE LEADER IN TRUST C R E AT I N G C L I E N T S F O R L I F E , T H R O U G H E D U C AT I O N A N D T R U S T At Home Trust, we take pride in working closely with our clients on a local level and learning what’s most important to you on your new home loan financing journey. Whether it’s buying your new dream home, taking cash out with a refinance, or simply lowering your monthly payment, we have a local team here to help 7 days a week.

AARON PAGE | SR. LOAN ORIGINATOR NMLS #1106524 421 E Lakeside Ave #102, Coeur d’Alene, ID Cell: 208.219.1988 aaron@hometrustloans.com

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