June 2020 Coeur d'Alene Living Local

JUNE 2020

LIVING LOCAL

INS TIPS & IDER TRICK

S

BUILDING YOUR DREAM HOME

42

pg.

Where Our Focus Goes

North Idaho’s Best

OUR ENERGY FLOWS

Put these on your golf bucket list

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luxury living in the 208 Buy or Sell your next home with The Wade Jacklin Experience. Call, Text or Email us

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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love.

One thing is for certain, it will be where life happens.

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The whole room disinfectant and decontamination system

IS HERE

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5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com

Joel & Shawn Anderson CDALivingLocal.com

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Whether Building or Remodeling,, We Can Help to Make Your House feel more like a Home.

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Actual CoolSculpting® patient

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

JUNE 2020 Volume 10 Number 6

inside The Perfect Location

72

Who Should You Hire?

76

Building Trends 101

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How to choose where to build your home

How to choose your contractors and builder

The 2020 look: bold, open and inviting

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There’s expected ... then there’s extraordinary

B E AU T I F U L C R A F T M A N S H I P + M O D E R N F L A I R

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CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com MARKETING & SALES ASSISTANT Morgan Redal | 208.699.3182 morgan.redal@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

MUV Tribe Training Studio

DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

Les Mills Group Fitness Kids Club

CONTRIBUTORS

Indoor Basketball, Tennis, Racquetball & Pickleball Courts Pool, Sauna, Steam & Jacuzzi Hot Yoga, Pilates Reformer & Cycling Studios Group Fitness - 156 classes per week

COEUR D’ALENE LIVING LOCAL MAGAZINE

Executive-Style Private

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Locker Rooms Certified Personal Trainers & Group Fitness Instructors

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

www.thePEAKid.com HAYDEN - 208.762.5777 COEUR D’ALENE - 208.667.2582 POST FALLS - 208.773.0601

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Nikki Luttmann, Ryan Crandall, Trish Buzzone, Dan Aznoff, Maureen Dolan, Jeff Pufnock, Jessica Youngs, Scott Porter, Bri Williams, Marc Stewart, Taylor Shillam, Marguerite Cleveland, Tin VanDenHeuvel

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SELLING RESULTS F O NOT PROMISES R

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Over 100 Properties

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Properties SOLD ranging from $25K-$2.6M

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Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com 11

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WE'RE READY FOR THE DAYS TO GET HOTTER AND THE NIGHTS TO GET LONGER.

Welcome, June.

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PUBLIS HER’ S

Note

TO NEW BEGINNINGS

PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.

L

ife as we’ve known it is slowly beginning to make its return, with much excitement, as well as attentiveness. We at Coeur d’Alene Living Local are proud to be part of this wonderful community and over the past several weeks have witnessed firsthand how truly strong and committed its people are to the place they call home.

Over the past few months, our community has come together more than ever before to keep our community, its businesses and schools running—though in ways we could have never imagined. June marks the official beginning to summer, with schools officially out (no more remote learning), and more time to get out and spend time with friends and family, as well as support our local businesses—many who need our patronage more than ever.

and remind you of all the positivity that surrounds us, even during these trying times.

Our feature story highlights North Idaho residents Julie Kirk and Joshua Freedman and their journey of strength and endurance as they prepare to embark on the Great Alabama 650 this September—the toughest paddle race in the United States! Read the story behind Super 1 Foods and their commitment to the communities they serve, and one woman’s visit from her furry friend of more than 30 years during her final days in hospice.

Stay strong, stay positive. Here’s to summer and new beginnings.

Steve Russo Executive Director steve@like-media.com

In the pages of this month’s issue of Coeur d’Alene Living Local, you will once again be treated to stories that are sure to inspire

ABOUT THE COVER

0

JUNE 202

LIVING

208.765.WIRE(9473) www.nextgencda.com 3645 N Cederblom St Coeur d’Alene, ID, 83815

LOCAL

INSIDER TIPS & TRICK S

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IT’S JUNE! ALONG WITH THE LONGER DAYS AND MORE SUNSHINE, it’s the time of year we spend more time outdoors. And … this month marks Father’s Day, a day set aside to honor and celebrate all of the strong, loving fathers many of us are fortunate to know. Be sure to show Dad extra love this Father’s Day, like a day spent fishing at the lake or on the river.

Happy Father’s Day! Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

N O RT H I D A H O ’ S P R E M I E R C U S T O M H O M E B U I L D E R The Creekside home philosophy of building is based on achieving superior craftsmanship on all levels.

Our commitment to excellence serves as the foundation on which we build every custom home. It is our dedication that ensures your new home will meet your highest expectations.

T R A D I T I O N - I N N O VAT I O N - P E R F O R M A N C E - R E P U TAT I O N www.CreeksideCdA.com // 10075 N. Government Way, Hayden, ID 83835 // 208.666.1111

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GET CONNECTED WITH COEUR D’ALENE LIVING LOCAL! lisa_mcclory via

emma.shov via

allyiabriggs via

#CDALIVING Your photos will show up on our Get Social page at CDALIVINGLOCAL.COM and you’ll have the chance to see your photos in print right here!

facebook.com/cdaliving instagram.com/cdaliving pinterest.com/likemedia_

LIFT OFF YOUR DIGITAL MARKETING WITH Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management | Google Optimization | Podcast Production | And More

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LET’S TAKE THIS OUTSIDE Find everything you need to create your outdoor retreat with hassle-free shopping and design assistance.

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C on t e n t s 44

88 40 84

54 GET FEATURED

16

GOOD NEWS

20

IN FOCUS

Join us on Instagram @CdALiving for a chance to get your photos, recipes, ideas and much more featured

ESSENTIALS

The latest tips and trends in home, garden, finances and life.

LIFE & COMMUNITY Remembering Sgt. Moore: Local winery does its part

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Platinum Home Mortgage: A decade of excellence serving the community

32 36

Super 1 Foods: North Idaho’s community supermarket

BUSINESS IN THE SPOTLIGHT

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LIVING LOCAL Print It Forward: Small businesses find support in local business owner’s campaign

HEALTH & LIFESTYLE 54 Tips and informational articles about living a healthy, active lifestyle

FEATURE STORY

TRAVEL & LEISURE

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FOOD & DRINK Your local guide to the tastiest hot spots around town and local recipes

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84 87

COMMUNITY EVENTS 94 Time to celebrate

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Fever for Adventure: Idaho couple trades the icy waters in Canada for a kayak in humid Alabama

Road Trip Part 2: British Columbia’s Kootenai Rockies and the International Selkirk Loop

Creekside Construction: North Idaho’s premier custom home builder

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BUSINESS IN THE SPOTLIGHT

Visit from a Friend: An animal lover, a beloved donkey, and the end-of-life visit that would bring them together once again

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Home Improvement Projects

PREPARING OUR HOMES FOR THE WARM WEATHER

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

W

ell, summer is officially here, and this year the warm weather is especially welcome. Many of us have spent far more time inside our homes recently than in months and even years past due to COVID-19. These past few months have taught me so much about my home and my family, and even myself. For example, I make a great art teacher but a rotten third-grade math teacher! This month I’d like to focus on preparing our homes for the warm weather and helping to boost the local economy while we’re at it.

Something that can be overlooked in any home is the addition of fresh air and sunshine. Your home could be picture-perfect, but without fresh air and sunlight, it can feel stagnant. One way to add fresh air without inviting in the mosquito family from next door is to update or add screens to your home. Selkirk Glass and Cabinets have a great “invisible” screen product that retracts and can be added to virtually any door. While they’re at it, they can replace windowpanes that have cracked or fogged, which happens when a window loses its seal, and

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can really detract from your view.

Adding window coverings can also be an asset in the warmer months.

There are so many to choose from, from solar shades to insulated double-walled cellular shades that can keep heat out and cool air in.

Proper window coverings also protect your flooring and furniture from harmful UV rays and keep your home finishes looking newer longer.

I’m a big fan of wood blinds for a classic look, and shutters are definitely making a comeback in the home trends department. Any of these options can update the look of your home but also add to your quality of life by reducing glare, making air conditioning more efficient and blocking out our early morning northern sun until we are good and ready to wake up!

Summer is also a great time to have your flooring replaced, as your outdoor spaces can be utilized to store furniture and other belongings while they have the old flooring going out and new flooring going

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Outdoor living spaces are all the rage on sites like Houzz and Pinterest. in. Also, you can keep your windows and doors open for fresh air while they are doing the installation, which helps get rid of any contaminants or volatile organic compounds that might linger when doing flooring installs.

Painting the outside of your home is another popular summertime home improvement project. Good weather is always a boon for painters, who will fully utilize the upcoming sunny days to get their projects finished on schedule. If you are considering having your home painted this summer, it’s a good idea to speak to a painter as soon as possible to ensure you get a spot on their list.

Outdoor living spaces are all the rage on sites like Houzz and Pinterest—and for good reason! They can really add value to your home and even give you more usable space. In general, we are still spending more time in our homes, and adding an outdoor living area can really help boost morale during this time. Pergolas and patios are great, but think about adding some fun elements as well. Fire pits, builtin grills and even pizza ovens are great additions to any home, and many can be done safely, even on a budget.

Outdoor lighting is also a fun way to spruce up your space. Adding new exterior lighting can work wonders in updating your exterior, and the addition of twinkle lights, path lighting or café lights can add ambiance and character to an otherwise bland space. Some of these can be easy DIY projects, but adding new outlets or other larger installs are usually only a phone call away with a good electrician!

I hope this list gives you a few ideas for the upcoming summer months! Have fun, stay healthy and enjoy our beautiful North Idaho summer!

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WHERE OUR FOCUS GOES

ENERGY FLOWS

Whatever the circumstances, what we think and who we choose to be makes all the difference

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

S

ometime in March, life as we know it went off the rails. As the number of coronavirus cases grew, businesses closed, and others struggled to keep their doors open. Parks, restaurants and theaters closed. Weeks passed, and for many of us, the walls felt like they were closing in.

Each day, I made it a point to check in with family and friends who were, like me, looking for ways to adjust to the “new normal.” One of those friends confessed the transition had been a challenge. Adam works mainly out of his house. His wife is a schoolteacher, now also working from home. They have two boys still at home and one in the military. Safe-at-Home orders meant pretty much everything around them was closed, and they were immersed in learning new technology, testing new routines and adjusting expectations.

“Anniversary morning arrived. We sipped coffee on the porch swing and watched the river behind our house. It wasn’t a mountain cabin or a tropical island, but we were together. Looming deadlines meant I had to get back to work. Lesson planning meant so did she.

“That evening, she knocked on my office door, asked me to come with her down to the dock. The boys were in their room, peeking around the door, giggling. Something was definitely up. Out on the dock, they had strung Christmas lights from piling to piling. Candles flickered on a table set for two. Platters held all our favorite picnic foods. A wine bottle sweated in the warm evening. Soft music played.

My friend said, even in all the struggle, they were able to create moments of joy. I asked him to share one:

“I sat down across from her, soaking up the moment. It felt like we were together at a riverside Italian bistro, the only people in the world. She poured the wine, and we toasted 22 years. We set our glasses down, both smiling, maybe for the first time that week. I know it was the happiest I’d been since the first time I heard the words ‘COVID-19.’

“Our wedding anniversary was coming up, 22 years together, and I was sick. The week before, I’d developed some congestion and a cough. No fever, fortunately, but one of those deep, nasty coughs that keeps you up at night.

“As the sun melted behind the horizon, we ate and talked and laughed until it was too dark to see. Coronavirus may have stolen our annual adventure, but maybe creating moments of joy when the world feels like it’s falling apart is adventure enough.”

“For 22 years, our anniversary always meant an adventure. Hiking, sailing, enjoying a beachside B&B, learning and exploring together. …

Not this year. Even if I wasn’t sick, the world was wearing a big Out of Order sign.

Hearing this, I was inspired by Adam’s unwavering life stance, the way his family honors traditions, embraces challenges and loves each other through these uncertain times. Where their focus goes, their energy flows, and that is true for all of us.

“By Thursday, I was on my third day of very little sleep. My bride took one look at me and told me to stay in bed. I rolled over, closed my eyes, and woke up Friday morning. All day, the house was full of whispers.

Mom and the boys were planning something as I tried to knock the rust off my brain and get caught up on work.

You can connect with Trish Buzzone at TrishBuzzone.com, Linkedin. com/in/trishbuzzone or Facebook.com/trishbuzzone.

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TEACHERS OF THE YEAR

By Colin Anderson

Thank You to Our Teachers

T

he 2019-2020 school year will go down as one of the more unique and challenging for everyone involved. Our school teachers were presented with obstacles not seen before, but instead of wilting under uncertainty, we heard hundreds of stories of our educators stepping up for their students. They’ve held classes through Zoom and touched base with students after hours to help them with their learning. They’ve left inspiring messages on reader boards and the sides of schools, showing kids who pass by just how much they are missed. Elementary teachers have formed fun car parades and driven past homes to give little kids a smile, and high school educators have left congratulations posters on the lawns of seniors who may not get an in-person graduation.

At Coeur d’Alene Living Local, we make it a point to highlight a local educator in each issue throughout the school

year to show our appreciation to those who inspire our youth. We would like to extend our gratitude to our recent Teacher of the Month recipients and say a big ‘Thank You’ to educators everywhere who have stepped up to keep kids on track, supported, loved and inspired over these past few months.

Recognizing our 2019-2020 Teachers of the Month Kelley Martin, Dalton Elementary School Tim Sandford, Lake City High School Dale Johnson, Woodland Middle School

Bring vibrant

Color

back to your

Home

Jacob Graham, Coeur d’Alene High School Mellany Taylor, Canfield Middle School

THANK YOU TO EDUCATORS EVERYWHERE WHO HAVE STEPPED UP TO KEEP KIDS ON TRACK, SUPPOR TED, LOVED AND INSPIRED OVER THESE PAST FEW MONTHS.

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new owners!

208.263.5032 www.prockspaintbucket.com 714 Pine St., Sandpoint, ID 8943 N. Commerce Dr., Hayden, ID info@prockspaintbucket.com

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FINAN

CIAL FOCUS

When Is It Critical to Review Your Estate Plan, and Why

By Ryan Crandall, J.D., Crandall Law Group

NOW OFFERING VIRTUAL ESTATE PLANNING APPOINTMENTS

J

ust like other important life tasks, your estate plan deserves your time and attention. The occurrence of special life events may mean it is time to pick up the phone and call your estate planning attorney.

documents such as a Financial Power of Attorney and Health Care Power of Attorney more crucial.

Marriage

If you have moved across state lines, you’ll need to make sure that the provisions in your estate planning document are still applicable in your new state. A new home is a new asset, and it is important that this asset is titled appropriately to carry out your overall estate plan.

Have you recently gotten married?

Congratulations! Marriage means new ways of sharing and managing finances and assets.

As a result, this is a critical time to revisit your estate plan. With this life change, you’ll need to contact your attorney to make any changes to your beneficiary designations, update your will or trust, and update your powers of attorney.

This is especially important if this is a second marriage or there are children from a previous relationship involved.

New Job A new job presents an exciting new set of challenges and opportunities to explore. You may be receiving new benefits that require new beneficiary designations on your estate plan.

When you are filling out these new forms, it is essential that the beneficiaries are named appropriately so your estate plan will work as designed.

Loss of a Job Similarly, leaving employment brings big changes to your financial situation and to your estate plan. It’s important to update your plan to reflect the loss of employer-provided benefits such as life insurance, as well as the change in financial status.

Get personalized information from an experienced estate planning attorney from the comfort of your own home.

SCHEDULE YOUR COMPLIMENTARY CONSULTATION TODAY!

Retirement Retirement brings lifestyle changes, more time for loved ones and important financial developments. With this newfound freedom, you may find yourself traveling more, making

P: (208) 772-7111 CRANDALLLAWGROUP.COM

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Moved

Divorce Divorce is, of course, a difficult time. You should make any needed updates to the beneficiaries on your estate plan and ensure your beneficiary designations on any life insurance or retirement accounts are changed so that your ex-spouse does not end up with your assets.

Death There’s much to take care of after the loss of a loved one. You may need to remove the deceased loved one as a beneficiary from any will, trust, life insurance policy or retirement account and determine what will now happen to that share.

Received Inheritance The death of a loved one not only brings a loss but may result in an inheritance. An inheritance can mean property, money, real estate and more.

Birth or Adoption Due to the new arrival’s young age, it is important to consider how you would like to provide for the physical and financial well-being of your children if something were to happen to you.

It is imperative to keep your plan up to date with these major life events to make sure your wishes are carried out. Crandall Law Group is here to help guide you through these changes.

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Remembering Sgt. Moore LO C A L W I N E RY D O E S I TS PA RT

By Colin Anderson Photos Courtesy of Coeur d’Alene Cellars

M

ay 5th marked five years since the death of Coeur d’Alene Police Sergeant Greg Moore. He was shot and killed while on patrol and left behind a wife and two young children. His call number K27 is still found in windows of local businesses and on the bumpers of patrol cars and citizens alike. A memorial for Sgt. Moore stands in McEuen Park honoring his sacrifice. Another tribute was also just recently released, one that was five years in the making.

Coeur d’Alene Cellars created 20 cases (240 bottles) of the wine. Even though the tasting room was closed due to COVID-19 restrictions, the bottles sold out within a matter of days. “I was a little surprised at first, and then I remembered how supportive our community is, and it doesn’t surprise me now,” Gates said.

The winery is still getting requests for the special release, but unfortunately there are no additional bottles available. Gates admits there might be a re-release some years down the road to help keep his memory alive.

“We had created a label five years ago when Sgt. Moore passed away, so the anniversary of his death made us think that the community might want to come together to remember him again,” said Coeur d’Alene Cellars owner Kimber Gates.

Through sales, Coeur d’Alene Cellars was able to donate $1,000 to the Coeur d’Alene Police Foundation. Gates hopes her wine is well received and also that people pause a moment while having a glass with friends. “I would only add that, as you share the wine we made for Sgt. Moore, you consider the everyday sacrifices made by our police officers,” she said.

The special release wine features a label with K27 prominently shown.

“Wine is our way of bringing people together,” she explained.

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Purchase.

Renovate.

Refinance.

A decade of excellence serving the community

By Jillian Chandler Photos by Kennedy Pew

PLATINUM HOME MORTGAGE 687 West Canfield Avenue, Suite 201 Coeur d’Alene, Idaho 83815 208.667.8795 PHMC.com/office/coeur-d-alene-idaho

A BUSINESS THAT BRINGS A POSITIVE ATTITUDE AND SUPERIOR COMMUNICATION SKILLS TO THE TABLE HAS RESULTED IN HUNDREDS OF SATISFIED CLIENTS AND THE

S

CONTINUED SUCCESS OF PLATINUM

ince 2010, Platinum Home Mortgage has been serving the community at its Coeur d’Alene branch, with branch managers Matt Richter and Steve Carlsen leading a team of experienced professionals who are ready to assist customers throughout the mortgage process and work hand-in-hand with the local real estate and builder communities.

HOME MORTGAGE.

The Coeur d´Alene branch serves Idaho, Arizona, California, Montana, Oregon and Washington.

Providing mortgage banking and home financing through conventional, VA, FHA and USDA loans, Platinum Home Mortgage is not only a direct lender but the experience their staff provides is unmatched. “We have over 100 years combined experience on our team,” affirms Matt proudly.

After working for a finance company doing small personal loans, Matt wanted to expand into “helping people purchase homes and grow the community.” He has called North Idaho home since 1996 and became a part of the Platinum Home Mortgage family in July 2010. Steve relocated to Coeur d’Alene in 2008 for a job transfer and a better quality of life for his family. He joined Platinum Home Mortgage in July 2010 after seeing an opportunity to assist people in the “American Dream,” buying and owning their own home.

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“We focus on service and exceeding expectations by assisting customers navigate the mortgage process,” Matt says. “This is evidenced by our customer reviews on Google and our website, and also the strong partnership we have with Realtors and the real estate community overall.

We have over 400 5-Star customer reviews on Google.”

Platinum’s sales and support staff are dedicated to providing excellent customer care when it comes to their customers’ financing needs: • They put their customers’ best interest first: a home loan that works for you—now and in the future.

• They developed a seamless home-financing process: fast application-toclosing times and common-sense underwriting.

• They accommodate customer schedules: start online or in-person—you choose.

• They create a long-lasting relationship with their customers and become your lender for life.

Platinum Home Mortgage views its employees just as important as their customers, providing continuous training and educational programs to Platinum employees in order to stay relevant and provide the best customer care in an ever-changing industry.

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When it comes to what Matt, Steve and the rest of the Platinum Home Mortgage team find most rewarding about the work they do, it is helping families purchase and or refinance their home. “Attending a closing and seeing how excited clients are when ‘getting their keys’ is truly fulfilling,” says Matt. Steve adds, “We also enjoy seeing clients and customers when out in the community that we have helped with financing.”

A business that brings a positive attitude and superior communication skills to the table, as well as a team that follows through with what they say they can do, has resulted in hundreds of satisfied clients and the continued success of Platinum Home Mortgage.

As one recent client wrote: “The service and personal attention we received from Matt Richter at Platinum Home Mortgage was exceptional.

Matt’s knowledge and expertise helped to educate us on the best options for our particular situation and worked hard to make sure we got the best available loan at the lowest possible rate. Matt was there for us every step of the way and would recommend him to anyone buying or refinancing a home.”

The Platinum Home Mortgage team prides itself on purchasing and financing their communities, one home at a time. If you’re in the market to purchase, renovate or refinance, don’t hesitate to give them a call today to get started on your journey home.

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Visit from a Friend AN ANIMAL LOVER, A BELOVED DONKEY, AND THE END-OF-LIFE VISIT THAT WOULD BRING THEM TOGETHER ONCE AGAIN

BY ABIGAIL THORPE PHOTOS BY MEGAN RYAN

K

aren Babitt was a Worley, Idaho, resident for life. Born in the small town just south of Coeur d’Alene in 1944, she was always ready to help anyone—or any animal—at the drop of a hat, says her sister Kathy. She was married in Worley and later raised her son there, served as the postmaster for Worley for over 40 years and on the Worley City Council for many years—a beloved face known to the community who is remembered fondly for her care and love of animals.

It was not the end of Karen and Geppetto’s story, however. After her admittance to the hospice house, Karen received a joyful and unexpected visit. Her close friend Cheri had a plan to reunite the pair, and the Schneidmiller House was all in for the surprise. The hospice house welcomes well-mannered pets to visit their owners at the end of life and has seen cats, dogs and even a goat. They would soon add donkey to that list.

Geppetto arrived at the Schneidmiller House on January 16, prepped for the visit with a makeshift diaper. He walked down the hall to Karen’s room, where he and his beloved owner were reunited for one final time.

Family and friends gathered while Geppetto laid on the floor by Karen’s bedside.

Locals often called her about animals in need of rescuing or a home.

Throughout her life she cared for many animals—llamas, alpacas, dogs, cats and birds. But one of her most beloved pets came to be a miniature donkey named Geppetto, which Karen raised for more than 30 years. The two shared a close bond throughout their lives. “The donkey has always been spoiled rotten, loves attention and has been in many local parades,” remembers Kathy.

“The look they exchanged was a deep understanding of each other,” says Megan Ryan, Hospice of North Idaho outreach coordinator. “They shared a connection. I think Geppetto knew that his human needed him, and they both wanted to say goodbye.”

Karen was later diagnosed with breast cancer that ultimately spread to her bones. After several surgeries, she was admitted to Hospice of North Idaho’s Schneidmiller House in Coeur d’Alene in January of 2020.

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Near the end of the visit, Geppetto got up to rest his head on Karen’s knees, as if he knew it was their final visit together. It was a heartwarming

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and peaceful moment, and one the hospice house has come to remember fondly.

“Many times our closest family member is of the four-legged kind,” says Kim Ransier, executive director of Hospice of North Idaho. “Our relationships with our animals have a place deep within hearts. At Hospice of North Idaho, we are dedicated to help every patient be surrounded by those that mean the most to them—and sometimes it is a pet they have had for over 30 years. We honor those relationships and include them in our plan of care for each patient, even if it means bringing a donkey into The Schneidmiller House.”

The Schneidmiller Hospice House specializes in meeting patients where they are, comforting them on their journey and providing a peaceful and encouraging place for everyone to make the choices that are most important to them. It is the only hospice in-patient care unit in the state, and Hospice of North Idaho has received many honors for its quality of care since its opening in 1981. The nonprofit offers the Coeur d’Alene community palliative care, hospice care and grief support.

“We encouraged this sweet donkey to visit so her person could be loved up by her best friend,” says Cindy Reed, director of the Schneidmiller House. Geppetto’s visit garnered a lot of attention and buzz with staff and

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community members. The initial post reached over 26,000 people, and garnered over 600 reactions and 230 shares. Kathy was thrilled to see the visit go viral.

“Later when I visited Kathy, she was so excited and shared that she and her donkey pictures went viral and that friends were calling her family to let them know they had been viewed many times in faraway states: ‘We are so famous now!’” remembers Reed. “She was thrilled. This brought additional joy to those precious moments.”

Less than a month after Geppetto’s visit, Karen passed away on February 7, 2020. She left behind many memories of love and care for so many, among them the heart she had for animals like Geppetto. It was fitting that he could be by her side so close to the end of her life, and a memory none who witnessed it will forget.

After her passing, Geppetto was cared for by a close family friend, just as Karen would have wanted. After a long and happy life, and as if knowing the significance of the day, he passed away on May 7—Karen’s birthday.

Karen’s other animals are still well taken care of by the family friend, a reminder and continuation of the love and passion for people, animals and the community that marked Karen’s life.

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IN FOCUS FAMILY OWNED, COMMUNITY FOCUSED SUPER 1 FOODS: NORTH IDAHO’S SUPERMARKET

BY ABIGAIL THORPE PHOTOS COURTESY OF SUPER 1 FOODS AND ALISON HENSLEE

W

alk in your local Super 1 Foods store, and odds are you’re met by a friendly face, helping hands and a sense of community. Particularly during these uncertain times, our supermarket and grocery workers have been on the frontlines, making sure their communities have the goods they need, with a sense of “we’re all in this together” at every stage of the process.

While many of us were (or are) stuck at home, they’ve been the often unseen hands stocking shelves, cleaning carts and making sure the elderly and those most in need have access to the necessities.

But It’s not just COVID-19 that’s brought this about—Super 1 has always had community

at its core. “At Super 1 Foods we emulate our founders’ values: trust, loyalty, integrity, dependability, safety,” says Jeff Hamley, Super 1 Foods store director in Bonners Ferry. The company was founded by Ron and Joanne McIntire in 1970, and Ron is still active in the business today.

The company just opened its 16th store in May 2020 in Oldtown, Idaho. “Being a local North Idaho founded company, and growing up with the towns in North Idaho through all the growth in the last 50 years, has kept us involved in serving our communities as times and needs have changed,” says Randy McIntire, the Hayden-based vice president of Manito Super 1 Foods.

Ron McIntire was dedicated to serving local

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charitable and governmental organizations, including his local school board and the Boy Scouts Inland Northwest Council, formerly the Inland Empire Council. “Super 1 Foods follows his lead in trying to be generous, helpful in our local communities,” says Randy McIntire. “Our schools, and our local food banks, are some primary organizations we try to serve.

“Some of our small rural schools are now large suburban schools, and the available opportunities have grown with our communities. Super 1 has been able to serve more and in larger ways as it has grown as a company,” he adds.

Each store—and the company as a whole— continues to operate by Ron McIntire’s commitment to the community, supporting

various youth programs, schools, parks and recs programs, scouts, 4-H, county fairs and hospital boards in each area.

“Hayden (and) Coeur d’Alene communities are made up of people that are very proud of their community, and appreciate the natural beauty of North Idaho,” says Randy McIntire.

“They are very active in trying to support our local community and be a positive influence on keeping our community a great place to live.

Super 1 Foods, like many other local businesses, are striving for the same thing—to make our community a better place to live.”

The Coeur d’Alene area was the site of some of the very first Super 1 Foods that opened up—a name that many throughout the Inland

Northwest now know as their friendly local food supplier.

Steven Furin started his time with Super 1 in Coeur d’Alene in 1995 before becoming the Sandpoint store manager. “Our philosophy is consistently writing low prices with the highest quality in fresh foods,” he says.

“Trustworthiness, loyalty—being committed to being really professional in our work environment—those are some of the things that are important.”

Furin recalls Ron McIntire impressing upon him the importance of community when Furin first came to Sandpoint in 2010 to manage the then newly opened store.

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For Furin personally, Kinderhaven, local sports, the hospital and 4-H are top causes he makes it a priority to support. “It's important that we spend time helping people that need help in those areas,” he says. He serves on an advisory committee at the hospital, which has been especially important and a key link to the work he does at the store during the current health concerns, he notes.

The first year the Sandpoint store opened it donated a pallet of electrolytes to the local football team, recalls Furin. They’ve been donating a pallet of Powerade to the team every year since. He soon got actively involved in individually supporting local sports teams, and has been coaching youth sports—either football, basketball or baseball—since 2011.

Many employees follow his and the company’s lead, volunteering their time and money to give back to the community in a variety of ways. Some of the employees attend the Festival of Trees for Kinderhaven each year.

The store gives something to every school in the district and provides field trips for about half the grade schools, says Furin. “If the schools need help with something, we’re always there to help,” he adds.

Each year, the store supports the local fair and purchases 4-H animals.

Last year they sold the local pigs they purchased from 4-H members at the store—a prime example of bringing community and company mission together by serving locally sourced fresh meat that also supported a good cause.

Neighboring Bonners Ferry Super 1 Foods is equally as dedicated to providing low prices on the highest quality and freshest foods to the community and finds every opportunity to get involved with supporting local families, nonprofits and food banks.

“We at Super 1 Foods are proud to give donations to nonprofit organizations, and support our 4-H and schools, and food banks,” says Hamley. The Bonners store sponsors the Bull Bash every year, in addition to the Demolition Derby, the 4-H live auction, and the local fire department spaghetti donations for families in need, he adds.

The increased pressure COVID-19 has placed on grocery stores has only served to highlight and strengthen Super 1 stores’ spirit of community.

Through the tough times stores have continued to find ways to fill their shelves and keep food available for customers, says Randy McIntire.

Extra sanitization measures and crowded stores with depleted stock have made it difficult working conditions for employees, but the company has worked to reward employees through Hero pay and extra money each pay day for their dedication, says Hamley.

“What's been inspirational to me, with most of my employees, how willing they are to go the extra mile for the customer during these tough times,” says Furin. “Through this, our sales have increased, and so everyone's had to work a little harder, and the out-of-stock issues—it's been challenging, but it's amazing.”

Looking forward, Super 1 stores are ready to support and help local communities as they work to recover from the crisis. “As civic organizations and churches become active again in serving our community, we will look forward to contributing to their efforts,” says Randy McIntire. “Food Banks will be very important this summer, and we will be supporting them in helping many neighbors who have been hurt by the economic shutdown.”

“With Bonners Ferry being such a small community, it gives Super 1 Foods the ability to connect with all our customers on a personal level and connect with each customer by name.”

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Construction.

Remodel.

Restoration.

North Idaho’s premier custom home builder

By Jillian Chandler Photos By Arne Loren, Showcase Exposure

CREEKSIDE CONSTRUCTION 10075 North Government Way Hayden, Idaho 83835 208.666.1111 CreeksideCdA.com Facebook.com/CreeksideCdA Instagram.com/Creekside.Construction

DAVE AND DEREK, ALONG WITH THEIR CREEKSIDE TEAM, ARE DEDICATED TO ACHIEVING SUPERIOR CRAFTSMANSHIP ON ALL LEVELS, WITH THEIR COMMITMENT TO EXCELLENCE SERVING AS THE FOUNDATION ON WHICH EVERY CUSTOM HOME IS BUILT.

“W

e are not a production builder. We are all about relationships!”

Established in 1985, Creekside Construction has been serving the community for more than two decades, with 2018 marking the beginning of a new era for the business, as twin brothers Dave and Derek Adams took over the company from their stepfather, Brent Baldwin, when he retired.

Dave and Derek are proud to carry on the family business and continue to grow their roots in North Idaho. “Both Dave and I were born and raised in the Inland Northwest (Post Falls), so getting back to Hayden/Coeur d’Alene was a no brainer!” affirms Derek.

Since taking ownership, Dave and Derek have continued to build on the reputation set before them. They, along with their Creekside team, are dedicated to achieving superior craftsmanship on all levels, with their commitment to excellence serving as the foundation on which every custom home is built.

With every custom home built as unique as each one of their clients, Dave and Derek are committed to not only create a one-of-a-kind

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home but to provide an enjoyable and memorable building experience from start to finish.

Serving Kootenai, Bonner, Benewah and Shoshone counties, Creekside Construction sets itself apart because they are not a production builder— they are all about relationships. “Our business is close to 100 percent referrals because of those relationships we establish during every project,” says Derek. Whether it’s building someone’s dream home or restoring the loss of one, they make every project a priority and dedicate the utmost attention to detail and perfection.

“We are a very diverse construction company. We are not just a one size fits all!” says Derek. “From million-dollar custom homes to complete fireloss restoration projects, we accommodate to all types of construction needs.”

The Adams brothers have created a family orientated work environment with their employees, and they affirm that they have the “best team in the business” as far as subcontractors and all of their local vendors.

As one satisfied client says: “This is a family owned company that excels in their customer service. Our family suffered a house fire and during the rebuilding of our home we were treated with respect from everyone

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including crews. They were professional and courteous. The attention to detail and excellence in achieving our wishes while maintaining our budget are skills that Dave excelled in. I was so glad we chose to work with them. I highly recommend this company for any work big or small.

You will not be disappointed.” - Dawna H. There are many aspects of the work they do that the brothers find truly rewarding, but above all, it is being able to work in such an incredible community. “The people who live here that we work for and the people we get to work with make it all worthwhile,” smiles Dave.

Derek adds: “Everyone knows everyone! Coeur d’Alene is growing but we still maintain a small-town feel, and we have been fortunate to be able to work with some of the same subs for over 20 years!”

Dave and Derek are strong believers in supporting their local community and are involved with Young Life and Kootenai County Sheriff ’s Office Drug and Safety Education Program, as well as supporting local veterans through the Hometown Hero Project.

If you are looking for a company that values honesty and integrity paired with excellence, look no further than Creekside Construction.

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ss busine r u o y s I CK? THE PA

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NORTH IDAHO’S BEST Put these on your golf bucket list

BY COLIN ANDERSON

W

hile it’s not exactly a secret, some are still surprised to learn that North Idaho is home to a few of the very best golf courses—not just in the Northwest but the entire country.

These special courses take into account the natural beauty that draws so many of us to the area. If you are looking for a special and memorable round, make sure to put these courses on your summer to-do list.

The Idaho Club, Sandpoint

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re. w we a o n k e W OW. OUT H D N I F TO

Idaho’s only Jack Nicklaus Signature Course is located just a short drive from Downtown Sandpoint. The Lower Pack River flows through the course, and beautiful natural wetlands create an incredibly scenic experience. The Championship 18-hole course is open to both members and the public. There are Stay and Play packages available as well as Tour and Play for those interested in membership. For the ultimate Idaho Club experience, contact Jackson with Go Sandpoint vacation rentals at Jackson@GoSandpoint.com! TheIdahoClub.com The Resort Course, Coeur d’Alene

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While the famous floating green on the 14th hole might get the bulk of the attention, every hole at the resort course provides an incredible view of Lake Coeur d’Alene and the surrounding scenery. Players can loosen up by driving balls into the lakeside driving range and then get ready for a scenic ride with knowledgeable and hardworking caddies. The course encompasses some 200 acres, and you’ll see thousands of flowers during your round as well. Stay and Play packages are available through the Coeur d’Alene Resort. CdAResort.com Circling Raven, Worley

Allyia Briggs Director of Marketing

208.627.6476 www.like-media.com allyia@like-media.com

Careful consideration of the natural beauty of this area was put forth during the design of each hole. Named a Top 100 course in the nation by Golf Digest, Circling Raven is a true Northwest gem that blows visitors away. Pristine fairways are carved around natural wetlands and pine forests. Mountain views open up all over the course, which challenges all skill levels. While the golf is spectacular, the quiet and serenity of the course is unmatched in the area. The course is open to the public, and Stay and Play packages are available through the Coeur d’Alene Casino. CdACasino.com/golf

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RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL

PRINT IT forward SMALL BUSINESSES FIND SUPPORT IN LOCAL BUSINESS OWNER’S CAMPAIGN

BY TAYLOR SHILLAM PHOTOS COURTESY OF ATOMIC THREADS

A

s a business owner with experience spanning more than 10 years, Coeur d’Alene local Andrew Willis knows the hardships of starting and maintaining a small business. He also knows the profound impact of a strong support system among peers and community members.

In the last several weeks, small businesses have been forced into uncharted territory. The COVID-19 pandemic made it impossible for many businesses to continue operating under normal conditions; with a majority having to make immense sacrifices and even close their doors, holding on to the hope of reopening in the near future.

While physical doors have closed, this unprecedented time has opened the door for businesses and community members to get creative in finding opportunities to support one another.

Atomic Threads’ Print It Forward Campaign is dedicated to exactly that solution-focused creativity. Their website claims their mission to be

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“doing what we can to help small local businesses to sustain until we’ve returned to normalcy.” Since its launch, the campaign has seen incredible success.

Inspired by a colleague and born out of Willis’ desire to help his fellow business owners struggling to stay afloat during the pandemic, the campaign provides an accessible opportunity for locals to support their favorite Coeur d’Alene area small businesses.

T-shirts with designs submitted by business owners, groups and individuals are created and posted on the company website for $20 each.

From the cost of each shirt, half will go to the business associated with that design, and half will go back to Atomic Threads, helping to cover costs of buying shirts, inks and paying their dedicated crew.

“Small-town business only works by supporting the businesses who support you,” Willis said, grateful for the immediate positive feedback and excitement generated by the campaign.

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WHILE PHYSICAL DOORS HAVE CLOSED, THIS UNPRECEDENTED TIME HAS OPENED THE DOOR FOR BUSINESSES AND COMMUNITY MEMBERS TO GET CREATIVE IN FINDING OPPORTUNITIES TO SUPPORT ONE ANOTHER.

the COVID-19 pandemic had a swift and significant impact on Atomic Threads’ flow of business.

His company has been thankful for the opportunity to offer a solution in a challenging time; one that could keep them afloat while allowing them to offer a low-risk helping hand to those in the same situation, all while maintaining safe social distancing practices through a completely online business.

“I couldn’t imagine being a new business owner right now. There’s a lot of stress and time away from family,” he said, reflecting on his own experience of how difficult starting a new business can be, even in normal times.

Located in Hayden, Atomic Threads is a local expert in screen printing projects, decorated apparel and custom embroidery. The company is dedicated to quality, custom printing, and maintaining a genuine, caring presence amongst the many nameless, faceless companies offering similar services online.

Typically printing over 1,000 shirts daily, they stayed busy with merchandise and detailing orders from local schools, fundraisers, events, and of course, fellow small businesses. Like many businesses,

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At the cusp of spring in the Inland Northwest, a season when graduations, races and events would be on the horizon in abundance during a normal year, the necessary cancellation of such events to maintain social distancing practices had an immediate impact. Within 48 hours of the stay-home mandate coming into effect, Atomic Threads’ order queue went from extremely busy to “literally nothing.”

When panic mode set in, Willis had no choice but to decide where to draw lines and cut costs, from small luxuries like an Amazon Prime account to the difficult decision of laying off crew members. Willis’ first thought when the coronavirus changed his life was, “What can I do to help other business owners?” He put his focus into finding a solution, searching for something that could make a difference for his business and his community in a time when there seemed to be no answers.

He found inspiration in a post shared by a colleague, Tiny Little Monster.

With their #HereForGoodStl campaign, the St. Louis-based screenprinting company encouraged making a difference in your hometown— exactly what Willis sought to do. He borrowed the idea and tweaked it to fit Atomic Threads’ process, and the Print It Forward Campaign was born.

Since its launch, the campaign has only continued to grow. Each week,

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the campaign has picked up several new businesses to support, adding to their “Print It Forward family.”

Willis believes in the power of coming together as small-business owners who understand each other.

Over $9,000 was raised for local businesses and charity by early May, affirming Willis’ faith in business owners supporting one another.

“There’s a lot of misunderstanding and assumptions out there,” he said, referring to misconceptions that a majority of business owners are “just rich, or workaholics.” Quite the opposite, Willis started his business to be able to spend more time with his family; to travel and experience the world with them.

No shortage of love and care can be found within this group, and all are welcome.

Willis regards the collection of business owners as “people you’d see at the farmers’ market”; owners of micro-businesses with a very low marketing budget.

The ability to offer shirts to their followers with no up-front risk is a capability he’s proud to help provide.

With the Print It Forward campaign, he seeks to continue being a source of support and understanding, enabling fellow business owners to stick together.

CDAide has aligned with Print It Forward to make donations possible through the Atomic Threads site, with funds to be distributed directly to restaurant and hospitality workers who were laid off due to the quarantine. Some business owners with shirts in the campaign have opted for their portion of shirt sales to be donated to CDAide or to charities such as Children’s Village.

The help they provide is more than financial; it’s hope, positivity, and connection that will see a community through to the other side of a difficult time.

“We’re helping out the community who helped us.”

You can contribute to the Print It Forward campaign by purchasing shirts or nominating a small business to add to the campaign. Shirts, donation opportunities and nomination forms can be found online at AtomicThreads.com.

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‘MORE THAN A PAYCHECK’ DISCOVERING YOUR PURPOSE THROUGH CAREER COUNSELING

BY MAUREEN DOLAN

E

arning a degree in the field of education could easily lead to a career teaching in a classroom, but it doesn’t have to.

Chris Howard, a 2013 North Idaho College graduate, finds his two-year education degree to be useful in an unlikely work environment. Howard is a lineman in the telecom industry, working on crews building underground and overhead communications lines throughout the Idaho Panhandle.

The skills and knowledge he gained at NIC come in handy when he helps train new crew members, he said.

“A lot of companies need people who know how to teach and train people,” Howard said.

Howard said his studies at NIC under instructors like Gail Ballard, associate professor of education and assistant dean of general studies, helped position him for success in the telecom field. He transferred from NIC to the University of Idaho, where he earned a bachelor’s degree in general studies.

“Everything I learned under Gail and at the University of Idaho has made me a better employee in my field,” Howard said.

Solid communication and organizational skills are just a few of the qualities developed while studying teaching in college, Howard said. “With an education background, a person has learned how to understand and analyze people,” he said. “That knowledge of how to work with people is, in my opinion, a real asset for any company.

There’s real value in that.”

Chris Howard finds his North Idaho College degree in education useful in his work as a telecom lineman.

Photo Courtesy of North Idaho College

The ability to collaborate is also important, a trait that translates well into being able to work well as part of a high-functioning team.

“Chris is a very good example of a student achieving a degree with one career path in mind and then transferring those skills to a career he didn’t anticipate when he was attending NIC,” Ballard said. “This illustrates the great return on investment in higher education and the value of an associate degree.”

Services office. “Then we help them learn what careers might be a good fit and make the connections needed to achieve those goals,” Laferriere said.

Going through this process increases the likelihood of being hired and being successful in that position.

Gail Laferriere, assistant director of NIC’s Career Services office, said many people work in fields unrelated to their college programs of study, but it’s unlikely those careers would be possible had these people not completed college.

“Employers can tell you’re going to give it 100 percent because you’re interested and you want to do that type of work, and you’re not just looking for a job,” Laferriere said.

It’s not always easy for people to figure out what they want to do or how to get there. That’s where career counseling can make a huge difference.

And career counseling offers students extra motivation to make it to graduation, according to a study by the Community College Research Center at the Teachers College at Columbia University.

“We hear from students who want to discover their purpose and find a career that’s more than a paycheck,” Laferriere said.

“They found students with career goals are 50 percent more likely to be successful in college and in life,” Laferriere said.

Career counseling helps people understand themselves by exploring their interests, values and personality characteristics, often through assessments like the Strong Interest Inventory, offered at NIC’s Career

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For more information, visit NIC.edu/career.

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All About You Practicing the art of massage since 2007 and averaging 1,200 to 1,500 massages per year, Bob Murray brings his extensive experience of prenatal, sports and deep tissue massage, and reflexology. Each massage is catered to each client’s specific needs, with 60- and 90-minute massages available, as well as two-hour sessions. Massage has been shown to reduce stress and toxins and relieve muscle aches as well as deeper chronic pain, all while promoting better quality of life.

UGM’s long-term, residential recovery center for women with children in Kootenai County provides a home-like setting in which to explore and confront the issues underlying abuse, addiction and homelessness. Residents receive food, shelter, clothing, therapy, life skills classes, Bible study, educational and vocational training, and medical care free of charge.

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HEALTHY SLEEP

An essential key for a thriving life

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.

W

e all instinctively know that we need sleep, but our historical lack of understanding its true biological purpose combined with increasing life pressures has caused sleep to be easily sacrificed in the name of productivity. It is not surprising that two-thirds of adults in all industrialized countries get less than the eight hours of sleep per night recommended by the World Health Organization (WHO), resulting in the WHO declaring sleep loss a health epidemic (1). However, what is surprising is the vast number of adverse health consequences linked to reduced sleep.

of sleep for the prevention of most major diseases and sleep’s profound health benefits for every bodily system. This research clearly shows that reduced sleep diminishes quality of life and reduces one’s lifespan (2). The importance of this research is paramount in this time of the COVID-19 viral epidemic, as it is now clear that routinely sleeping less than seven hours per night impacts the health of our immune system. Even mildly inadequate sleep creates disrupted blood sugar levels that are comparable to pre-diabetes (3), and chronically getting less than six hours of sleep has been linked to increased risk of Alzheimer’s disease and dementia (4). Sleep disruption also contributes to all major psychiatric conditions, including depression and anxiety.

The old adage of “I’ll sleep when I’m dead” has finally been laid to rest through recent research in sleep science at UC Berkeley. Led by Matthew Walker PhD, this research has scientifically validated the importance

Sharing the understanding that sleep is essential for a thriving life,

H E A LT H Y T I P

HYDRATING FOODS We all know the importance of drinking plenty of water.

Another great way to keep our bodies hydrated is to load up on body-cooling foods, such as watermelon, celery, cucumbers and mint, especially as the days get hotter.

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EXPOSE YOURSELF TO NATURAL SUNLIGHT FOR AT LEAST 30 MINUTES EVERY DAY.

CHINESE MEDICINE HAS TOUTED THE PROFOUND HEALING BENEFITS OF SLEEP FOR THOUSANDS OF YEARS.

Chinese medicine has touted the profound healing benefits of sleep for thousands of years, and promotes healthy sleep through lifestyle, acupuncture and herbal medicine. Both science and Chinese medicine agree that profound health benefits can come from adjusting your daily rhythms and habits to be the most conducive to a good night’s sleep.

Guidelines for Healthy Sleep: • Create a sleep schedule and follow it, as our daily circadian rhythms thrive on habitual routine. Set an alarm for bedtime (before 10:30pm is preferable) and treat it as seriously as you do your morning alarm.

This is by far the most important guideline on this list.

• Avoid caffeine, nicotine and alcohol. Stimulants like caffeine and alcohol create more difficulty sleeping and lighter sleep. Although a nightcap is often seen as relaxing, alcohol inhibits REM sleep and therefore greatly diminishes overall sleep quality.

• Avoid big heavy meals, large beverages, and exercise before bed. Exercise is best done no later than two to three hours before your bedtime.

• Don’t take naps after 3pm, as late afternoon naps make it harder to fall asleep at night. It is best to take a 30-minute nap sometime after lunch, when the body feels most naturally able to.

• Expose yourself to natural sunlight for at least 30 minutes every day. After sunset, progressively dim your lights to encourage natural melatonin

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production. Avoid all screens, including cell phones, for a minimum of one hour before bed.

Jeff Pufnock and Jessica Youngs are the owners of Embodied Virtue Acupuncture & Herbal Medicine, located at 307 Church Street, in Sandpoint, Idaho.

To find out more, call 208.254.1188, email info@ embodiedvirtue.com or visit EmbodiedVirtue.com.

References: 1) Huffman, J. (2014). Sleepless in America [Video]. National Geographic. 2) Matthew, W. (2017).

Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner. 3) Gottlieb D, Punjabi N, Newman A et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance.

Arch Intern Med. 2005;165(8):863. doi:10.1001/ archinte.165.8.863. 4) Sleep and Alzheimer’s Disease: More Evidence on Their Relationship | Cognitive Vitality | Alzheimer’s Drug Discovery Foundation.

Alzdiscovery.org. AlzDiscovery.org/cognitive-vitality/ blog/sleep-and-alzheimers-disease-more-evidenceon-their-relationship. Published 2020. Accessed April 14, 2020.

Now serving in Twin Lakes Moon

GET THE FAT OFF AND KEEP IT OFF A LOOK AT WELL-STUDIED STRATEGIES TO MAINTAINING HEALTHY BODY WEIGHT

BY SCOTT PORTER

O

ne factor that increases our risk of getting sick or ending up in the hospital from COVID-19 is being overweight.

Our body is amazingly adept at storing energy; this can lead to excess. It’s an important time for each of us to consider how many extra calories we carry around.

Getting rid of excess weight is not easy, as patterns are often hard to shift. Adjustments require changes to our lifestyle and diet that will likely cause us to feel uncomfortable. Our body just feels different when it is reusing stored calories.

Anything we eat over what our body needs to operate, whether it be carrots or butter, will get converted and stored as fat. This leads to weight gain. Fat stored in muscles or fat cells is a good source of energy, but it takes time to convert back and only happens when we run at a calorie deficit.

Reducing weight requires a sustained lower intake of calories than our body requires to give time for these fat stores to be accessed. There is no one way to get rid of weight. The common factor though is changing the habits that put it on in the first place.

My favorite solution for quick adjustments is intermittent fasting. Whether skipping a meal or not eating for one full day, this has the immediate effect of burning stored calories and reducing weight.

Reduce foods that increase blood sugar levels.

This includes things made from flour and sugar.

Processed foods digest quickly and are high sources of calories that your body typically cannot fully use and will tend to store.

are coming from. This kind of mindfulness can be applied to how fast I eat, how many times I chew each bite and the environment in which I’m eating. Being aware leads to better choices.

I used to think getting the right start to the day meant eating foods often thought of as breakfast, like cereal, potatoes, milk and breads. Not only do these raise blood sugar and get stored faster, they also cause me to feel hungry later. So I’ve switched to more protein at breakfast and encourage the same.

Maintaining a good gut microbial balance is also key. Including daily fiber helps feed beneficial bacteria, as well as taking an effective probiotic.

Out of all the supplements out there, I think probiotics are the most important.

Quality sleeping habits and a positive attitude can’t be over stressed. If you don’t sleep well your body won’t metabolize foods as effectively. And make sure to keep your cortisol levels balanced as high stress hormones are a signal to store calories as fat.

These changes alone can lead to visible weight loss. Healthy body weight can lower your risks of complications if you get COVID-19. These changes can also increase your level of energy, mental focus and clarity, lower inflammation and reduce the risks of chronic diseases.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine at Sandpoint Super Drug.

I’m a big fan of tracking. Writing down what I eat helps me pay attention to where my calories

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The Liquid Gold Facial AN ALL-NATURAL APPROACH TO AGING GRACEFULLY

By Bri Williams, RN, BSN

H

ave you heard of the Vampire Facial, also known as platelet-rich plasma therapy (PRP)? It is all the rage amongst celebrities, and that’s because it is a facial treatment that delivers astounding results, stops aging in its tracks and is all natural.

Think of PRP as a treatment in self-healing. A small amount of your blood is drawn from your arm and spun down in a centrifuge. This separates your plasma from your whole blood, and this plasma is rich in platelets (the cells that heal tissue and grow new cells). Hence the name, platelet-rich plasma therapy (PRP).

The PRP is then injected into specific areas of the face to regenerate collagen, smooth and tighten skin, soften wrinkles, brighten your skin’s tone and enhance elasticity. It can specifically soften dark hollows around the eyes, plump drawn cheeks, soften lines and pores, and give your skin tone, tightness and improved texture. After injecting the PRP into specific areas of the face, the entire face is microneedled (a minimally invasive procedure that creates thousands of microscopic needle pricks on the surface of the face). The remaining PRP is then rubbed on the face, and it travels down the channels that are created during microneedling to reach the dermis of the skin and continue to rejuvenate.

For years, PRP has been used for reconstructive surgery, in orthopedic medicine and in dentistry, but its benefits are now being utilized in

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aesthetics to slow the effects of aging on skin. Below are some most frequently asked questions.

How much does platelet-rich plasma therapy cost? A platelet-rich plasma therapy treatment is generally around $600. It takes three months to see full results, and a series of three treatments are recommended to start, and then once a year for maintenance.

Does platelet-rich plasma therapy hurt? Prior to your treatment, most providers will apply a topical numbing cream. Most clients describe the treatment as uncomfortable, but not painful.

How long will my appointment take? A platelet-rich plasma therapy treatment generally takes one hour and 15 minutes from start to finish.

Is there any downtime or recovery after this treatment? Most clients look a little red the first 24 hours after treatment (like a sunburn). Mild swelling and occasionally bruising can occur. Most clients return to their normal activities on post treatment day one. The PRP is like liquid gold, full of stem cells and growth factors, which speeds up your healing time.

Curious if this treatment could help you with your aesthetic goals?

Consult with your aesthetic provider to learn if you are a candidate and how this treatment can help you feel like the best version of yourself.

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TAKE YOUR HEALTH SERIOUSLY People can avoid cancer, heart disease with diet, exercise

BY MARC STEWART, HERITAGE HEALTH

D

Healthcare from the Heart

r. Daniel Henbest wishes men like Harold had taken their health more seriously years ago.

disease is coronary artery disease, which affects the blood flow to the heart. Decreased blood flow can cause a heart attack or a stroke.

Instead, the Heritage Health physician is helping the North Idaho man manage a host of chronic health issues, including cancer and hypertension.

Every year about 735,000 Americans have a heart attack. Someone has a heart attack in the United States every 40 seconds. The financial costs of heart disease are enormous—about $200 billion every year. This includes health-care services, medications and lost productivity.

“Most of Harold’s problems are from smoking,” says Henbest. “If you have 25 years or more of smoking, you’re probably going to be facing some serious things. I tell my patients to stop smoking now or the long-term outlook isn’t going to be very good.”

Smoking is one of the leading causes of death and disease in the United States. Herold, who is in his 70s, says he’s doing the best he can and hopes to recover from his ailments.

“Dr. Henbest has saved my life,” he says. “He found an aneurysm, and we were able to get it taken care of.”

Henbest says his male patients typically don’t eat right or exercise enough.

“Exercising 30 minutes daily will help you lose weight and keep your cardiovascular system in good health,” he said. “It’s probably the number one thing I tell them. The sooner they start, the better off they’ll be.”

That’s because heart disease kills more than 600,000 Americans annually.

According to the Centers for Disease Control, the term “heart disease” refers to several types of heart conditions. The most common type of heart

Several health conditions, your lifestyle, your age and family history can increase your risk for heart disease. About half of all Americans (47 percent) have at least one of the three key risk factors for heart disease: high blood pressure, high cholesterol and smoking.

Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including: • Diabetes • Overweight and obesity • Poor diet • Physical inactivity Henbest recommends starting with an annual wellness visit to talk about individual risk factors and to create a strategy for wellness.

“We’re here as a resource for patients,” says Henbest. “In the end, the person has to want to make changes and then do them.”

To schedule an appointment, call 208.620.5250.

208.620.5250 Follow Us!

myHeritageHealth.org CDALivingLocal.com

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Fever for

ADVENTURE

IDAHO COUPLE TRADES THE ICY WATERS IN CANADA FOR A KAYAK IN HUMID ALABAMA

BY DAN AZNOFF | COURTESY PHOTOS

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I

daho residents Julie Kirk and Joshua Freedman have changed their plans for this summer. The scenery will be equally spectacular, the weather a bit warmer, but an entirely new challenge.

News that the COVID-19 pandemic had forced the sponsors of the Yukon 1000 across the Canadian wilderness to cancel this year’s event, which compelled the couple to seek out another challenge.

So, instead of making their way across the Great North this summer, Joshua and Julie will be paddling their way through some of the most picturesque wilderness waterways of the Deep South as participants in the Great Alabama 650. The course is a world apart from the Canadian Yukon wilderness.

Over the past eight years the Idaho couple had been regular participants in the Yukon River Quest, a twisting challenge through virtually untouched wilderness in the vast open terrain in Canada. They have placed as high as first place in their division.

Julie and Joshua had hoped to enhance the challenge this year by doubling their miles on the river when they applied to compete in the elite Yukon 1000, a course that follows the route of early pioneers in what has been billed as the longest boat race in the world.

The disappointing news of the COVID lockdown, however, did not deter them. Joshua quickly found another challenge they could answer. His solution was the Great Alabama 650, a test of strength, endurance and mental fortitude that takes river paddlers on what sponsors describe as “an epic adventure along the core section of the Alabama Scenic River Trail.”

“It may be less miles,” said Joshua, “but it is definitely more of a challenge. Both physically and emotionally.”

He was thrilled with the new challenge, proclaiming he did not want to “flush all those hours of training down the toilet.” He added the Alabama course has the potential to be more challenging because the Yukon River flows at a consistent 9 to 13 miles per hour. The river course in Alabama has multiple stretches of still water that will require human propulsion.

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Racers in Alabama will also be forced to exit the river for nine portages to get around nine dams on this year’s course. Julie has been designated as the coxswain for the race to allow Joshua to concentrate on navigation.

“We were already seven months into our training for the Yukon when they pulled the plug,” said Joshua. He admitted that Julie is a “much better technical paddler,” but Julie said her partner’s training for Ironman competitions will be beneficial during the more grueling portions of the race.

According to Race Director Greg Wingo, the race in Alabama this September presents a unique challenge for both competitors and organizers. Greg is an ultra-runner who co-founded a trail running group in his native Birmington.

“When it comes to a paddle race, and specifically with our race where we have several different bodies of water, the logistics behind that are quite a bit more complicated,” he explained. “On top of that, there is a level of navigating and orienteering that’s involved for the paddlers that’s not quite as common in most running races.”

Only three teams out of the 20 that began last year’s inaugural race made it to the finish line, he said.

Dedicated training The change in venue has not changed Joshua and Julie’s year-round zeal for their daily regimen of vigorous training. In addition to time on the river every morning near their home north of Bonners Ferry in North Idaho, Joshua continues to chop wood, work out at the gym and hone the navigational skills he first learned during his time as a SEAL in the Navy.

Meanwhile, Julie does aerobics to build up her stamina when she is not behind the counter of Mountain Mike’s, a local health food store.

“We are both knocking on the door of 60, so our workouts now include more yoga in addition to aerobics,” said Julie.

Joshua said they will begin to scale back from their twice-a-day routine as they get closer to the actual start date of the race.

“We’re also taking more supplements to help boost our endurance levels,” he said with a quiet laugh.

Julie is concerned that the drastic changes in temperature and humidity in Alabama in the heat of summer may pose more of a challenge than the actual river.

“Obviously, the Yukon is a much colder environment than Alabama,

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and twoperson teams.

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and so we’ll be doing a lot of training during the heat of the day this summer (in Idaho),” Josh said when asked about the changes in preparation for the new challenge.

“The only element we will really need to work on that is different is heat tolerance.”

They explained the actual workouts are “not really much different” than their annual preparation for the Yukon.

Julie said their time in kayaks on the river is primarily focused on strengthening the teamwork and the methods the couple has developed as tandem paddlers over the years.

Racers can never take any situation on the river for granted, said Joshua. He said participants have reported experiencing hallucinations along either course. That can be especially dangerous for teams hundreds of miles from civilization in Canada.

Based on his research from across the country, Josh anticipates even more perils in the Alabama waterway.

Instead of an occasional bear foraging for salmon, the southern waters will have dangers with large teeth lurking below the surface of the water and ominous predators in the branches of trees along the bank.

As of now, the Great Alabama 650 is scheduled to start on September 16 on Weiss Lake in the northeast corner of the state and end at Fort Morgan on the shores of Mobile Bay. Rules of the race dictate that the race must be completed within 10 days.

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person teams.

The river course stretches from the white water at the headwaters to the ambling river delta. Greg cautions racers that “the race can pose a challenge to even the most experienced paddler.”

Racers, he said, who sign up for the solo division must have at least one “crewperson” to assist throughout the race to provide help along the journey. The race director is also grateful for the “trail angels,” people who live along the water who will be available to assist racers, offering snacks or a place for a hot shower.

“All along the trail, there are people that live close by and love this waterway and love to help out paddlers,” Greg said. “We’ve created a network of these angels to help out paddlers with pretty much anything on their route—acts of kindness that have been in place for decades. Now we’ll be utilizing them for this race.”

The angels and a host of other volunteers will be a major force in keeping the race running properly. Many of the volunteers will be stationed at portages along the course.

Racers will be met on the shoreline, where they will be required to get out of their boat and take a compulsory break.

Most of these stations are at sites of dams and other places that will need to be bypassed on foot.

“Volunteers are absolutely critical for this race,” Greg said. “The primary responsibility of the volunteers at the

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portages will be to make sure racers get their mandatory time out of the water and to check on them.”

He said as the race proceeds and competitors spread out, more volunteers are needed to staff the stations, some hundreds of miles apart.

“At the beginning of the race this isn’t a huge deal because the racers are still close together, but as the days go by the racers spread out, based on their ability, pretty far, so we’ll need to man multiple portages over a couple of hundred miles, staffing them 24 hours a day,” Greg said.

Joshua and Julie will travel to Alabama with their own set of “trail angels.”

“My son, Ian, has been with us for five years in a row for the Yukon River Quest. He is planning on going with us to the Great Alabama 650 this year too,” said Julie. “He could not make it last year. “ Wayne and Wanda Wilkerson were on hand to support their friends at the first mandatory layover last year. They helped pull Joshua and Julie out of their boat, fed them both and put them to beds to sleep before the start of the next day.

boat, restock it with food and water, dry everything they can (pfds, spray skirts, jackets).

They helped inspect our gear and boat with the race officials, and then they are there at the end to help us out of the boat and take care of us and our gear.”

Julie said her brother David and his wife Amy and her sister Tammy and her husband Scott helped pay the registration fee for the postponed race in the Yukon.

Donations of waterproof hats, gloves and socks

The change in venue has not changed Joshua and Julie's year-round zeal for their daily regimen of vigorous training.

“While we are sleeping, they clean out our

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from Sealskinz USA have helped Joshua and Julie prepare for the river race in Alabama.

“Nite Ize provided us with some waterproof bags and Peak Refuel is giving us our freezedried meals,” Julie added. “We are also especially grateful to our customers at Mountain Mike’s for their loyalty to help us reach our goal.”

Julie and Joshua have one ultimate goal that guides them on their outdoor adventures. That is the challenge to finish the race and be able to plan for next year’s test of endurance.

“We work well together, but this will not be a walk in the park,” said Joshua with a straight face. “This is an entirely new challenge. Its’ all new to us.”

“We always try to find the silver lining,” Julie concluded. “The cancelation of the Yukon race may have been a blessing in disguise.”

Dan Aznoff is a freelance writer based in Mukilteo, Washington, dedicated to preserving the stories of past generations. He was a finalist for a Pulitzer Prize and has received acclamation for his work regarding sustainable energy. Aznoff is the author of three books that document colorful periods of history in the state of Washington. He can be reached at directly da@dajournalist.com.

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LOCATION. EXPERTS. TRENDS. everything you need to know when building your dream home

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the perfect location

the perfect location

How to choose where to build your home

by ABIGAIL THORPE

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e strongly believe that choosing the right build location will make or break your project,” shares Brandon Johnson at Affordable Custom Builders in Coeur d’Alene, Idaho. This is because unforeseen expenses and issues from site development can dramatically affect budget and timeline.

“The unforeseen budgetary impact that site development can have ... will take a big bite out of your construction budget, and if you don't have adequate reserves, it could sink you right out of the gate,” says Johnson. “I advise that buyers meet both their builder and excavator at different times to get their perspectives on the challenges and costs to develop their lot.”

Many builders will offer free site visits to help you prepare for the unexpected, so you know exactly what you’re getting into from the start. It’s a good idea to have an excavator and builder take a look at your site before you settle on it, but here are some key things to consider as you search for the perfect build location.

Acreage Needs First off, consider what type of property you’re looking for and how much you need (or want). Do you have pets and require a large pasture space? Do you want to garden or farm?

Do you want access to water?

Consider how close you want to be to your neighbors, and who those neighbors might be.

Do you want lots of space to keep your home isolated, or do you want the interaction and neighborhood camaraderie that comes with building on a small lot in a neighborhood?

Access It’s essential to know if you have access to your build location. “Not just the obvious questions about ‘where am I gonna place my house’ or ‘doze my driveway;’ but what type of seasonal access do I have to the lot, not just through the lot,” says Johnson.

Consider road restrictions on the nearest highways, weight and height limitations on access roads, and difficult road conditions like switchbacks that make it difficult to get large deliveries. Also, make sure you know what access is like in all seasons—will you need to do additional maintenance in winter to have access to your home? Finally, says Johnson, it’s vital to know you have deeded easement access to the lot. It’s legal to buy and sell landlocked land in Idaho—which would require a helicopter to access.

Proximity to Attractions and Services How close do you want to be to town or the city? It may seem nice to be out in the country, but consider your daily habits and where you enjoy spending the most time. If you are a person who enjoys going to town multiple times a day, living an hour outside of it might prove more difficult than you think, particularly in winter. Do you want to be able to bike to local shops? Or will the noise and lack of space living in a town or city bother you? Here’s where you consider amenities. Do you want a gated or private community with amenities and services, or will the rules and regulations that come with them be an issue?

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THE SETTING OF YOUR HOME MATTERS ON AN AESTHETIC LEVEL, BUT BEYOND THE VISUAL SETTING IT IS IMPORTANT TO CONSIDER HOW GEOGRAPHIC FACTORS MAY AFFECT YOUR BUILDING COSTS —SUCH AS ROCK, CLAY OR SAND.

Connections

just removing rock for the house pad, but for the driveways and utilities as well—a project that can easily add up to six figures, says Johnson.

Consider what utilities are available and where they are coming from before finalizing a build site. Septic/sewer should be your first concern, says Johnson, then water. “Well drilling may require some additional capital to re-drill if you don't produce adequate water from a well,” he adds. “If there is a water or sewer system available, that's great, but be aware there are usually connection fees assessed by the provider that is a different fee than the actual connection made by the excavator.

Determine those costs up front.” Finally, determine where power or gas is coming from, and the path it will need to take to reach your home site.

Clay and sand present different challenges in terms of the septic system and house drainage, and foundation and roads. “Clay can be overcome, but again, you better be planning for it early,” cautions Johnson. “The cost to import rock or the use of Heli Pile anchors can cure your sandy site issues ... but at a substantial cost.”

Finally, consider stormwater control. Building authorities require home builders to manage the storm water, and the process of planning for it can delay your timeline, particularly if civil engineers need to inspect and design management measures, adds Johnson.

Geographic Features

Home Orientation

The setting of your home matters on an aesthetic level, but beyond the visual setting it is important to consider how geographic factors may affect your building costs—such as rock, clay or sand. “This is where an experienced excavator can be most valuable to you,” says Johnson.

The most commonly considered item, but what you should actually ask yourself near the end, is what you want the placement of your home to be. “Of course your home's views are easy for anyone to determine and have the most long-term benefit of site development, but a few items not considered by those moving here from southern states are winter time sun and shady areas,” says Johnson. Make sure you have access to the southern horizon to help with the grey that settles in winter, and consider where snow piles may hang on into late spring and potentially cause issues for gardening or driveway access.

“Rock will crush your dreams faster than a Steamroller over a Coke can, unless you've got seriously robust budgets,” he adds. Keep in mind it’s not

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how to choose your

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IN TIPS SIDER & TR ICKS

hen you decide to have a home built, you commit to an investment in your future; an investment of time, resources and energy. Reaching this point in life comes with its flood of emotions: excitement, accomplishment, and often, overwhelm.

Building a home can place you into a completely new role: manager, designer, even contractor, depending on the time and interest you have in taking these on.

Whether you have building experience or are starting from ground zero, one factor is for certain: You can’t do it alone.

Choosing a team that you trust with your dream home can be a daunting task. How do you know who to hire to turn your vision into reality? Start with the following key qualities to make the process a little easier.

First consider those you hire to be your new business partners; people you’ll work closely with, make compromises with and communicate with regularly.

Know what to delegate and what to maintain a tight control over. Set your budget and know which factors you’re willing to compromise, especially time. Some homeowners will have all the time and ability to handle the build on their own; however, most will want to collaborate and delegate to the expertise of well-chosen team members, especially the designer, general contractor and subcontractors.

The process begins with a bit of research—knowing what options are available to you locally, and who you might feel safe entrusting your vision to.

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If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion.

The vision begins with design. If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion. Most architects also offer a variety of services for home builders to select from. Be sure to discuss clear expectations with your prospective hire.

Another option is to hire a designer, who will likely have different licensure but a comparable level of basic structural design, space planning, detail and proportion as it relates to building a home.

Ask for a designer’s local licensure and insurance policy coverage. Some designers may work for local contractors in a “design/ build firm,” which pairs design capability with a general contractor and could save you a bit of work on compiling your home building team.

You can learn more about an architect or designer by reviewing their portfolio, reviews and past work. Whoever you select should be able to take on not only exterior design but ensuring the best use of your existing space, including accessibility and functionality.

Check references and prepare to ask the right questions, including how they charge, the specific services they offer, how they implement clients’ input, what should happen to the design if you choose to terminate for any reason before completion of the project, and if the plans they produce will be sufficient to obtain a building permit.

For the build itself, consider hiring a general contractor to oversee the process. They can manage all aspects of the project, secure key pieces like permits and code inspections, supervise construction and secure the subcontractors who specialize in specific tasks related to the build.

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A general contractor will usually charge a flat fee or a percentage of the cost in materials and labor to complete the build—typically 10 to 25 percent.

own, such as lighting, fixtures and faucets.

THE PROCESS BEGINS WITH A BIT OF

You’ll also want to feel secure in the contractor’s credibility. A general contractor can build credibility for themselves and their subcontractors by working with some clients year after year, so references and reviews will speak volumes.

RESEARCH—KNOWING

Just like your designer, you’ll want to check the contractor’s local licensing and insurance. When you find your match, you’ll want to outline your build in a contract that’s mutually agreed upon, including waivers that protect you from any potential retribution from subcontractors.

YOU MIGHT FEEL SAFE

WHAT OPTIONS ARE AVAILABLE TO YOU LOCALLY, AND WHO

ENTRUSTING YOUR

Depending on the amount of your own time dedicated to invest in the build, you have the option to reduce the need for subcontractors by drawing on your own skill set and finding a few things on your

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The amount of time and resources you’ll dedicate to building a home is entirely up to you. No matter how much of the project you’ll want to take on yourself, and how much you plan to delegate, it’s important to do your research when it comes to selecting your teammates in terms of design, construction and conception. Ask questions, check reviews, set expectations, build a team who you can comfortably trust with this major moment in life—and make the most of every step toward your future home.

VISION TO.

It truly takes a team to build a home, and the average home takes about 22 subcontractors to build, for components like roofing, electricity, plumbing, carpeting and more.

Should you choose to act as your own general contractor and hire subcontractors you need, you have the potential to save thousands.

However, good contractors do earn their fee. They’re licensed and trained to estimate costs, and their prior knowledge of local subcontractors, permit offices and suppliers can ensure the best use of your resources. They’ll often have crews who are already well-versed in the construction process.

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101 The 2020 look : BOLD, OPEN and INVITING

by Abigail Thorpe

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Open Concept

The penchant for a more open design has been around for a while, and it shows no signs of going anywhere. People prefer an open concept that allows for a more casual feel and relaxed entertaining. Hosts want to interact with their guests or family while in the kitchen, and an open-concept design makes each space in your home feel livable and useful. “There are a few different design styles surfacing on all of the price points of homes,” says Dennis Cunningham from ActiveWest Development and Building in Coeur d’Alene, Idaho. “Some result in a simpler design and clean lines.”

Continuity and flow are important in an open concept to make sure each area flows into the next while still preserving its own unique functionality. It’s important to plan ahead how you want your living space to feel and function.

Green/Sustainable

2

A major shift is toward more green and sustainable design that cuts energy usage and focuses on sustainable product use and environmentally friendly features. “The biggest changes in the building industry relate to energy in one way or another,” says Brett Marlo DeSantis from Brett Marlo Design Build in Gig Harbor, Washington, which is passionate about smallfootprint healthy home design.

“Green building and living are becoming more mainstream and therefore more achievable. And hopefully with more mainstream culture, increased demand will decrease costs and allow for healthier choices in local stores and more affordability,” she adds.

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3

Out with White, In with Color

White kitchens have been the trend for many years now, but homeowners and designers aren’t afraid to break into some color and texture. Blues, greys and natural wood have become popular alternatives to white in the kitchen.

Taking their cue from the kitchen, other spaces in the home are starting to see bolder, richer colors, or soft, natural hues. Gone is the grey on grey on grey tones we saw so much of in past years. People want their home to feel relaxing, warm, inviting and peaceful—with a touch of individual flare.

Quartz and Wood

4

Easy maintenance and natural finishes are today’s must haves. Quartz has quickly become one of the most popular countertop choices because of its durability and easy maintenance, unlike its popular predecessor granite.

A popular design choice continues the quartz as a backsplash in place of tile—it maintains continuity and makes for easy cleaning.

Natural wood is making a grand comeback to add texture to kitchens and living spaces. You’ll find it used on range hoods, as accent cabinets in the kitchen to brighten an otherwise white space, or on the center island. It brings warmth to the space and makes it feel more natural and timeless.

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Bath Updates

Bathrooms are not just spots we shower and take care of business. Modern baths incorporate more of a day spa, livability element—they’re spaces we want to spend time and relax in. Bathroom seating—either built in or portable—is becoming popular as a space to take off shoes, sit and relax, or stack clothing and towels. To increase visual space and remove noise, more and more people are opting for double floating vanities.

Small details and visual impact are more important than ever. Tiling over the tub apron has become a popular way of elevating bathroom design, making the tub look like more of a built-in feature if a free-standing tub is not an option or preference.

Multifunctional

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The king of 2020 design? Multifunctionality. People want their spaces to serve a purpose (often several) and be functional, comfortable and beautiful. Particularly for smaller homes, key spaces or storage areas need to serve multiple functions at the same time.

A prime example is the kitchen island. It’s becoming more popular (and practical) to use for more than just storage and seating. Almost a third of renovating homeowners will add a microwave to the center island, and adding a sink with a garbage disposal or a cooktop is becoming more popular as well. After all, many people would rather face out and talk to family or friends while cooking than stare at a backsplash.

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ROAD TRIP PART 2 British Columbia’s Kootenai Rockies and the International Selkirk Loop Story and Photos By Marguerite Cleveland

L

ast month our road trip ended in Christina Lake at the lovely Sunflower Inn B&B. The next destination is Rossland and continues with a few days in the Kootenay Rockies before connecting with the International Selkirk Loop, the only multi-national scenic drive in North America. Even doing just a portion of this 280-mile scenic drive is worth it. Gorgeous lakes and rivers with crystalclear water surrounded by towering mountains makes for a beautiful drive. There are also cute little towns and the world’s longest free ferry crossing.

Day 4: Rossland, British Columbia It is just a 60-mile drive from Christina Lake to Rossland, British Columbia, so enjoy a leisurely breakfast at the Sunflower before starting your day. Once you arrive, grab a coffee or other beverage from one of the downtown coffee shops and explore the town. Historic photos sized like a mural line the main street. You can stand by an historic monument and have the same view as one of the photos taken in 1913.

There are a variety of shops and galleries worth taking a peek at.

The Rossland Museum is located on the site of the historic Le Roi Gold Mines. There are 5 acres to explore with mining exhibits located on the grounds. The museum also serves as Rossland’s official visitors' center.

Next head out to the Red Mountain Resort. Plan to do a mountain hike. The Josie Hotel has a jazzy, modern vibe. On-site is the Velvet Restaurant and Lounge, which is kicking out some rather good chow. Executive Chef Marc-Andre Choquette is an Iron Chef alum and the menu is heavy on seasonal, hearty food. For an appetizer that should be called dessert, try the candied bacon. It lives up to the hype. Dine inside with views of the mountain or out on the deck. A great way to spend the afternoon.

Enjoy the scenic drive into Nelson, which is your stop for the night. The Adventure Hotel is a fun place to stay and is geared to those who love the outdoors. It has a bright, modern interior and is centrally located to all there is to see and do in Nelson. After checking in, take a walk

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PERCHED ON THE BANKS OF A BEAUTIFUL LAKE, THE HISTORIC TOWN IS WELL WORTH THE DETOUR WITH BREATHTAKING VIEWS EVERYWHERE YOU WALK.

to Baker Street to partake of the restaurants, many with sidewalk seating.

Cantina del Centro is immensely popular with the locals. Fresh Latin American cuisine is served up with 70 varieties of Tequila and Mezcal, as well as beautifully crafted cocktails. The street tacos are memorable with a variety of choices. Choose two or three to make a meal.

Day 5: Nelson Get an early start today so you have time for breakfast and kayaking before checkout time at the hotel. Oso Negro is a great place to start your day. This indoor art gallery and breakfast stop serves up more than 20 different blends of coffee to enjoy with seasonal breakfast options. Eat among the works of talented local artists or outside in the garden.

The Prestige Lakeside Resort is located on the banks of the west arm of Kootenay Lake and offers boat rentals from their dock, which is home to Nelson Paddleboard and Kayak. Rent your watercraft of choice and head out on the lake. Morning hours often have no wind, and the scenery has mountains that come almost to the edge of the lake. Very tranquil.

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After a quick stop at the Adventure Hotel to freshen up and check out, head into town to visit Touchstones Nelson Museum of Arts and History to learn about the town and surrounding areas. A popular hike in the area is to Pulpit Rock for its spectacular views of Nelson Kootenay Lake.

Highly recommended by locals is the little town of Kaslo. It is just north of Ainsworth Hot Springs, your stop for the night, so you will have to double back—but so worth it. The scenic drive along Highway 31 is truly impressive. It is hard to imagine how the road was even built when the mountains run right to the lake. Kaslo is a quaint town that is like a step back in time. Perched on the banks of a beautiful lake, the historic town is well worth the detour with breathtaking views everywhere you walk, cute shops and many choices to grab a meal.

Head back to Ainsworth Hot Springs Resort for the night. The hot springs get crowded, so plan to go in the morning when it is only open for hotel guests. Located near the hotel is the JB Fletcher Store, a museum and local artisan shop. Worth the trek down the hill. The Ktunaxa Grill, the on-site restaurant, has great service, and the indigenous-inspired menu is constructed of fresh, local ingredients. Reservations are a must.

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The Specifics WHERE TO STAY The Adventure Hotel - AdventureHotel.ca Ainsworth Hot Springs - AinsworthHotSprings.com Best Western Plus Kootenai River Inn Casino & Spa KootenaiRiverInn.com WHERE TO EAT The Velvet Restaurant and Lounge - JosieHotel.com Cantina del Centro - CantinadelCentro.com Ktunaxa Restaurant AinsworthHotSprings.com/dining WHAT TO DO Rossland Museum - RosslandMuseum.ca Nelson Paddleboard and Kayak NelsonPaddleboardAndKayak.com Kaslo - VisitKaslo.com International Selkirk Loop - SelkirkLoop.org Kootenai National Wildlife Refuge FWS.gov/refuge/kootenai

Day 6: Bonners Ferry, Idaho First thing in the morning, visit the Ainsworth Hot Springs. It is so nice without all the crowds. The complex includes a pool fed by the spring, a cold plunge pool fed by Munn Creek and a dimly lit cave. It is not for the faint of heart as it is like a dark tunnel.

Have breakfast at the hotel before checking out.

Head to Balfour to catch the Kootenay Lake Ferry to Kootenay Bay. You are now on the International Selkirk Loop. There are no reservations, so check the times and arrive early for the 35-minute ferry crossing. This is the longest free ferry in the world—and one of the most scenic. While you wait there are plenty of shops, restaurants and a bakery at the ferry landing.

Once you arrive in Kootenay Bay, follow Highway 3A south to Bonners Ferry, Idaho. Along the way enjoy the eastern shore of Kootenay Lake.

Stop at Crawford Bay, a unique community of artisans’ studios. As you continue south there are small towns, shops and beaches for photo ops.

Before crossing the border make a detour in Creston to visit two wineries, Skimmerhorn Winery and Vineyard and the Baillie-Grohman Winery, that are thriving in the microclimate of the area.

Cross the border into Idaho and head to Bonners Ferry for the night. The Best Western Plus Kootenai River Inn Casino & Spa is in a great location next to the river and has a pedestrian tunnel to access the downtown area.

There are restaurants on-site, or head through the tunnel to access the visitors’ center and local downtown eating establishments.

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Day 7: Last Day In the morning, head 6 miles east to the Kootenai National Wildlife Refuge. There is a visitors’ center with a hike nearby to a waterfall.

Additional hikes are available as well as a 4.5-mile auto tour. There is a good chance you will see moose, elk, deer, or rarer a bear. Birds are abundant including bald eagles and migratory waterfowl. After spending time in the refuge continue to explore the U.S. side of the International Selkirk Loop or head home. You are about a six-hour drive to Seattle, Washington, which is a major airline hub.

An unforgettable family road trip adventure awaits. It’s time to start planning.

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SIZZLE Eats

RECIPES

LOCAL FLAVOR

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PRESENTED BY

www.RealNorthwestLiving.com

SPOTLIGHTS

BLACKBERRY AND CHEDDAR CAPRESE WITH FRESH BASIL Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP NHC INGREDIENTS: 1 cup balsamic vinegar 8 oz. white cheddar cheese 24 basil leaves 24 fresh blackberries METHOD: T O P R E PA R E T H E G L A Z E : • In a small saucepan over medium-high heat, bring vinegar to a boil.

• Reduce the heat to medium-low and simmer for an additional 15 to 20 minutes or until vinegar has reduced to 1/4 cup.

• Remove from heat and as it cools it will continue to thicken.

Glaze may be refrigerated in a glass jar with a fitted lid for up to 1 month.

SKEWERS: • Slice cheddar cheese into 24 even squares.

• Using toothpicks, layer the ingredients with the cheddar cheese, a folded basil leaf and follow with a blackberry.

• Line a serving dish with the skewers and drizzle with balsamic glaze right before serving.

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INTRODUCING

COMING JULY SPOKANE • LIBERTY LAKE • COEUR D’ALENE • POST FALLS • RATHDRUM • HAYDEN • SANDPOINT • BONNERS FERRY • HOPE

RESTAURANTS, ENTERTAINMENT & COMMUNITY EVENTS

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Browse, Eat, Relax, Enjoy A shopping and culinary experience awaits

By Jillian Chandler Photos by Owen Aird

T

he Culinary Stone has been serving the Coeur d’Alene community for six years now, and exciting things are happening!

CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

Be sure to stop by their neighborhood boutique deli for artisan deli meats and cheeses. They invite you to take a seat and enjoy great food. Try their delicious gourmet sandwiches, salads and homemade soups, all made to order!

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

If you are looking for that perfect charcuterie or veggie platter for a party or special event that is not only tasty but a work of art, The Culinary Stone is read to make it happen.

Just call or stop in. And don’t forget about their café featuring artisan breads, European pastries and cakes.

Each week, area chefs invite you to pull up a seat at one of The Culinary Stone’s cooking classes, where you will learn to create new delicious meals that you can share with others, all while engaging with new friends. They also host weekly wine tastings, so you can explore new wines to pair with your meals at home.

MAX AT MIRABEAU

The Deli is open 10:30am to 6pm Monday through Saturday, 10:30am to 5pm Sunday; while The Cafe is open 7:30am to 5:30pm Monday through Saturday, 10:30am to 5pm Sunday.

Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

Enjoy an experience you won’t find anywhere else … at The Culinary Stone.

The Culinary Stone 2129 Main Street | Coeur d’Alene 208.277.4116 | CulinaryStone.com

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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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www.sweetlousidaho.com

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Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.

1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

••••••••••••••••••

FISHERMAN’S MARKET

ENJOY HAPPY HOUR IN THE LOUNGE!

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

Drink & Appetizer Specials Monday - Thursday 4pm - 6pm

215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

••••••••••••••••••

315 CUISINE At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar or outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! Open Tuesday - Saturday 3:15pm - close.

315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315Cuisine.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

208.265.2000 www.41SouthSandpoint.com 41 Lakeshore Drive | Sagle, Idaho

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41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

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SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views. Currently closed.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4 to 10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad.

Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

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Spring is Here!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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COMMUNITY EVENTS

coeur d’alene

, s t a r g n o C !

0 2 0 2 f o s Clas

What’s happening in June JUNE 2020

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Where your office can feel like a

WEEKEND GETAWAY!

PROFESSIONAL BUILDING

NOW LEASING! • 40,000+ SQ. FT. BUILDING • VARIOUS OFFICE SIZES

• SPECTRUM HIGH SPEED INTERNET • CONFERENCE ROOMS

• OPEN SEATING AND GAZEBO BY THE RIVER • LARGE, SURROUNDING PRIVATE PARKING LOT • 24-HOUR SECURE BUILDING

Contact Paul Bielec for your tour today!

208.699.9000 | 13403 N. Government Way, Hayden, ID 83835

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A WALK TO

REMEMBER x x

LOCAL SENIORS WILL GET THE CHANCE TO WALK

BY JILLIAN CHANDLER

JUNE

5&6 SCHOOL CAMPUSES STAYED CLOSED FOR THE REMAINDER OF THE SCHOOL YEAR, and though this year’s senior class has seen its share of heartache and disappointment during their final weeks of high school, one dream will not be shattered—the opportunity to walk and receive their diplomas with their families and close friends watching.

While restrictions across the state are continuing to loosen, gatherings of large crowds are still prohibited under the governor’s order. Instead of being able to gather side by side with their classmates and having proud parents, family members and close friends in the audience, this year’s graduation will be one for the history books, as seniors will instead have a drive-through ceremony.

Last month it was confirmed that commencement events for Coeur d’Alene, Lake City, Post Falls, Timberlake and Lakeland high schools, as well as Coeur d’Alene Charter Academy, will participate in commencement ceremonies at the Kootenai County Fairgrounds in Coeur d’Alene. While celebrating the class of 2020, all attendees will adhere to guidelines and recommendations from the Centers for

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Disease Control and Panhandle Health District, the Idaho State Board of Education and the Idaho governor’s office.

Graduation for Coeur d’Alene and Lake City high schools will be held on the originally planned graduation dates of June 5 and June 6, respectively, with the ceremonies broadcast on large screens with sound broadcast on FM radio so those parked in their cars can tune in. The ability to live-stream the ceremonies on social media is in the works so those who are unable to attend in person can still watch.

This year’s graduation ceremonies will go as follows: • Seniors will arrive in vehicles with family members (the vehicle may not be a limousine or other oversized car or boat).

• Each will have a chance to leave their vehicle and cross the stage, in cap and gown, to receive their diplomas.

• Guests will remain in their vehicles and will be able to follow the ceremony on large projection screens and listen to a broadcast of the event.

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FOR MORE EVENTS, VISIT CDAL IVING LOCAL.COM.

JULY

JUNE

TIME TO CELEBRATE

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FLAG DAY Pennsylvania was the first state to establish Flag Day as a legal holiday back in 1937. Today Flag Day is observed nationwide, though not as a legal holiday. Flag Day is celebrated on June 14 each year to honor the United States flag and to commemorate its adoption of stars and stripes as the official flag of the United States. You can help celebrate by displaying your flag in front of your home or business. June 14 is also the day that the United States Army celebrates its birthday, with 2020 marking 245 years since the U.S. Army as we know it today was founded.

FATHER’S DAY Though your traditional Father’s Day plans may have been deterred because of current protocols, we are fortunate that Coeur d’Alene is home to so many adventures! Now that businesses have opened back up, make reservations to treat Dad to a meal at a local restaurant of his choice or purchase a gift certificate to one of his favorite local stores or shops to pick out a gift of his liking! And as the great outdoors abound, you can always opt to get in a weekend fishing or camping trip. It’s not so much how you spend Father’s Day, but who you spend it with. Help make this a Father’s Day Dad will remember for years to come.

SAVE THE DATE: CAR D’LANE 2020 has seen most spring and early summer events either postponed, made virtual or cancelled in their entirety. Over the years, Father’s Day weekend in Coeur d’Alene has become synonymous with the car lover’s delight—Car d’Lane. Rest assured that though the event will not be taking place in June, the excitement of Car d’Lane is just around the corner. The 30th anniversary of Car d’Lane is now set to hit the streets this July—Friday, July 17, and Saturday, July 18, complete with Cruise, Show and Shine, Poker Walk, People’s Choice Voting and Young Builders Alley and more! If you are interested in participating in this year’s event, preregistration is required and closes June 29. To find out more about this year’s Car d’Lane or to register, visit CdADowntown.com.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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OPEN

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Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$450,000 | MLS # 20-2661

$799,000 | MLS # 20-1407

$2,150,000 | MLS # 20-3471

Isolate in your Idaho retreat nestled on over 10 private acres! This home was remodeled to a high standard and a large addition was added in 2017, including a over sized 2 car garage. A very flexible floor plan to allow for two separate living areas with 2 kitchens and 2 laundry rooms to support extended family or even a vacation rental.

Features include a main floor master, laminate flooring, bamboo flooring, granite counter tops, custom artisan island, newer stainless-steel appliances, craftsman trim complemented with STUNNING views from every room. Outside you’ll be delighted with a very private setting among the forest.

RARE Paradise 10 minutes to Priest Lake surrounded by US Forest Service Land and a creek.

Custom rancher on over 8 private acres. 3BD/ 2BA 2414 sq ft.Soaring vaulted ceilings, open floor plan, south facing sun exposure. Dog kennel, chicken coop and raised beds, High-end appliances, a charming working antique wood stove, granite counters. Master bedroom boasts a over sized ceramic tile walk in shower and closet, skylights and private deck. 30x50 shop and additional 1232 sq ft wood shop and living quarters.

This Stunning Spokane River Waterfront home located in Post Falls, Idaho truly has it all. Spend your day in your own private pool or dip your toes in the sand with a private beachfront including a boat dock. The home features a climate controlled wine room, professional kitchen appliances flanked by double island of granite, a over sized open great room, a lower level bar & game room plus a gym. The large master bedroom suite has a romantic fireplace, soothing soaker tub & a private deck just for you with panoramic views of the clean water, blue sky & rugged mountains.

Stretched out with over 5,400 sq ft of luxury, 5 bedrooms, 4.5 baths & 3 car garage.

$325,000 | MLS # 20-4278

$1,200,000 | MLS # 20-169

$322,500 | MLS MLS # 19-12011

Well maintained log home with new appliances and fresh paint! Enjoy your own private Idaho with over 5 acres. The charming 3 plus bedroom and 2 bath home has loads of natural light, extra tall ceilings , mountain views and a wraparound deck to enjoy fresh crisp mountain air. Open floor plan , 2 master suites, fireplace, a barn and storage sheds, plus chicken coop and a garden. This is a quaint log home ready to enjoy, move in ready.

Elegance & grandeur abound in the exclusive gated Wandermere Estates Golf & Country Club community. This estates sits on two Premium view lots nestled in the hillside of one of Spokane’s most prestigious 55+ gated communities & features beautifully landscaped grounds showcase breathtaking views of the golf course. High ceilings, oversized doors & windows & custom Italian Tile flooring. Gourmet chef;s kitchen is outfitted with Granite counters, Viking stainless appliances and knotty alder woodwork.

VRBO Rental! What a great way to supplement your lake view getaway than with this very successful vacation rental property. Enjoy breathtaking views of Coeur d’Alene Lake from this home that has 2 additional build-able lots!

Remodeled home has room for everyone with 3 bedrooms, 2 baths, and is just over 2,300 square feet. As a bonus it comes completely furnished and is within walking distance of downtown Harrison. Don’t miss out on this one!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com

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